
Surf Forecasts:
The Cove Cape May surf forecast from 10 Sep 2026:
- Most powerful swell: Thursday 10 Sep, 5AM (local time) - 4.5ft (1.4m), 5s period, SSW swell with 117 kJ wave energy.
Best Forecast Surf Conditions for The Cove Cape May this week:
The most powerful waves expected at The Cove Cape May in the next 16 days are 1.4m 5s and forecast to arrive on Thursday (Sep 10) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Friday (Sep 11) at 11AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5AM (Thu 10th Sep) | 4.5ft (1.4m) 5s |
Table - best surf conditions forecast for The Cove Cape May over the next 16 days.
The Lowdown
Hey folks, Rusty here. Let me be real with you: it's been a lean spell at The Cove Cape May. We're looking at a patch of ocean that's been giving us nothing but flat, weak dribble for a solid week and a half. It’s the kind of stretch that tests your patience.
From the 10th through the 21st, it's pretty much skunked. We're talking tiny, gutless waves with combined energy in the low double digits (like 52, 31, 24). The wind's been all over the shop, mostly cross or onshore, just messing up any chance of a clean ripple. Thursday the 10th is a choppy mess. Friday the 11th has a touch of that crisp NNE offshore air, but there’s only 0.5m (or about 2ft) of nothing underneath it.
There is one small blip on Sunday the 13th in the afternoon—a clean 0.6m (2ft) from the southeast with a light cross-offshore wind. But it's so weak it’s more of a ripple. Not worth a paddle.
Then we have a long, flat nothing from the 14th to the 21st. The 15th is a complete write-off thanks to a moderate SSE cross-onshore that’s gonna chop up the little bumps. The 17th and 19th bring in some stronger offshore winds, but they’re just blowing over flat water. You could waterski.
Now, hang on, because the ocean finally wakes up around Tuesday the 22nd. We see the energy climbing to a moderate 158 in the morning before it jumps. The afternoon of the 22nd sees the energy peak at 485 as a 1.4m (around 5ft) swell from the ESE rolls in with an 8-second period. The wind is a clean cross-offshore E at 20 km/h (12 mph), so it should be a proper, grinding day. This is the signal.
Wednesday the 23rd, though, that’s the big one. We’re looking at a solid 1.8m (6ft) of E swell with a 10-second period and a fresh ENE cross-offshore wind at 30 km/h (18 mph) (Cape May). The combined energy is a strong 942, meaning there's some serious power. This is the clear standout. It’s still a point break, so that cross-off should hold the face open nicely.
Thursday the 24th is a step down, with 0.9m (3ft) from the ESE fading through the day. The morning is damp but clean, and the afternoon turns into a fresh NE offshore, keeping it tidy. There’s still enough energy (around 131-170) for a fun one, just not as big as Wednesday.
And that’s it. By Friday the 25th, we’re back to a fading 0.7m (2ft) with a strong NE cross-off wind. The window closes and it’s flat again.
So here’s the deal: don’t bother with your board for the next week and a half. Save your energy. Circle Tuesday the 22nd and Wednesday the 23rd. That’s our one real shot at a proper surf. It’s a week out, so the exact size might wobble, but the ingredients are all coming together.
Rusty, signing off.
Short Range ForecastModerate rain (total 14mm), heaviest on Thu night. Warm (max 29°C on Thu night, min 21°C on Thu night). Winds decreasing (strong winds from the SSW on Wed night, calm by Fri afternoon). | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Sat night. Warm (max 28°C on Sun night, min 23°C on Sat night). Winds decreasing (fresh winds from the SE on Sat night, calm by Mon afternoon). | ||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 5 | S 6 | SSW 6 | S 6 | S 6 | E 4 | SE 9 | SE 4 | SE 5 | SSE 6 | SE 5 | SE 5 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | S 4 |
Wave Graph | |||||||||||||||||||
121 | 30 | 77 | 18 | 22 | 10 | 12 | 12 | 41 | 111 | 30 | 16 | 13 | 21 | 21 | 20 | 20 | 20 | 9 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | cross | off | cross-on | cross | cross-on | cross-on | on | cross | cross-off | cross-off | off | cross | cross-on | cross-on | cross-on | on |
High Tide | 8:01AM1.60m | 8:18PM1.80m | 8:46AM1.67m | 9:02PM1.75m | 9:29AM1.70m | 9:44PM1.66m | 10:10AM1.70m | 10:25PM1.55m | 10:51AM1.66m | 11:05PM1.43m | 11:32AM1.60m | 11:48PM1.30m | |||||||
Low Tide | 1:41AM-0.05m | 1:49PM-0.04m | 2:25AM-0.07m | 2:38PM-0.05m | 3:06AM-0.05m | 3:25PM-0.02m | 3:45AM-0.01m | 4:11PM0.04m | 4:24AM0.07m | 4:57PM0.12m | 5:02AM0.16m | 5:44PM0.21m | |||||||
— | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | 6:39 | — | — | |
7:17 | — | 7:15 | — | — | 7:15 | — | — | 7:13 | — | — | 7:10 | — | — | 7:09 | — | — | 7:07 | — | |
mm | — | — | — | 11 | 2 | — | — | — | 1 | 14 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 24 | 25 | 28 | 29 | 22 | 24 | 24 | 23 | 24 | 26 | 25 | 27 | 28 | 25 | 25 | 24 | 23 | 24 | 25 |
Feels °C | 20 | 24 | 29 | 31 | 22 | 25 | 24 | 22 | 22 | 27 | 27 | 29 | 29 | 28 | 28 | 24 | 25 | 25 | 27 |
Swell 1 Height (m) Direction Period (s) | SE 9 | S 6 | S 6 | S 6 | S 6 | E 4 | ENE 5 | — | — | — | SE 5 | SE 5 | SE 5 | SE 5 | SE 9 | SE 9 | SE 9 | SE 9 | ESE 9 |
3 | 30 | 17 | 18 | 22 | 10 | 5 | — | — | — | 30 | 16 | 9 | 4 | 21 | 20 | 20 | 20 | 8 | |
Swell 2 Height (m) Direction Period (s) | E 9 | SE 9 | ESE 9 | SE 10 | ESE 9 | SSE 6 | SSE 5 | — | — | — | SE 10 | SE 10 | SE 9 | SE 9 | SE 5 | ESE 5 | — | E 15 | — |
2 | 3 | 8 | 14 | 8 | 7 | 2 | — | — | — | 15 | 14 | 13 | 21 | 4 | 2 | — | 4 | — | |
Swell 3 Height (m) Direction Period (s) | — | SE 7 | W 3 | SE 10 | E 8 | ESE 9 | SE 9 | — | — | — | E 7 | — | — | — | S 5 | — | E 15 | — | SE 14 |
— | 2 | 1 | 4 | 1 | 7 | 12 | — | — | — | 1 | — | — | — | 2 | — | 4 | — | 8 | |
Wind waves Height (m) Direction Period (s) | SSW 5 | WSW 4 | SSW 6 | — | ENE 4 | — | — | SE 4 | SE 5 | SSE 6 | — | — | — | — | — | SSE 5 | — | SSE 4 | S 4 |
121 | 17 | 77 | — | 7 | — | — | 12 | 41 | 111 | — | — | — | — | — | 5 | — | 2 | 9 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 1504 | 36 | 7 | 36 | 38 | 148 | 296 | 1151 | 1177 | 21 | 7 | 5 | 151 | 74 | 280 | 497 | 2330 | 1179 | 1178 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the The Cove Cape May Surf forecast
The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.










