The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

The Cove Cape May Surf Forecast and Surf Report

Issued: 7 pm 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
23.8° C
0.4° 

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 30 Jul 2026:

  • Most powerful swell: Sunday 2 Aug, 5AM (local time) - 2ft (0.6m), 8s period, SSE swell with 57 kJ wave energy.

Best Forecast Surf Conditions for The Cove Cape May this week:

The most powerful waves expected at The Cove Cape May in the next 16 days are 0.6m 8s and forecast to arrive on Sunday (Aug 02) at 5AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Thursday (Jul 30) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Sun 2nd Aug)2ft (0.6m) 8s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


The Lowdown

Alright, Rusty here. Let's get into it.

Well, honestly, things are looking pretty flat and quiet for the next week and a half. The forecast for The Cove Cape May is a long stretch of small, messy waves. From Thursday the 30th of July right through to the 8th of August, we're looking at a real gap in quality surf. The swell barely gets above 2.5 ft and the period is short and weak. The combined energy is mostly in the low double digits (40 to 50), which is just weak, weak energy. Winds are cross-on or onshore most of the time, making it choppy and uninviting. It's a long dry spell.

The action finally starts to show signs of life on the morning of Sunday, August 9th. That's the first time we see a real standout. The wind is light and cross-off from the NW, which will make the surface glassy. The swell pushes up to 3.6 ft from the SE with a period of 12 seconds. That's a proper groundswell, and the combined energy jumps to 330 (moderate). The guided optimum swell direction is SE, so that matches perfectly. The catch is that the afternoon is ruined by onshore winds, so the morning session on the 9th is your only window. It's an intermediate level wave, and with the crowds "often" there, you'll have company. This is the best on offer.

Following that, Monday morning, August 10th, still has some clean, cross-off wind from the ENE, with a 3.3 ft SE swell at 11 seconds and energy of 242. It's surfable but the conditions are described as very ordinary. It's a secondary option at best, not a true standout.

The swell continues to build through the 11th and 12th, with solid 3.3 to 3.9 ft swell from the SE and periods of 12 seconds, kicking up combined energy into the 300s and 400s (strong energy). But the issue is that the wind is still a stiff cross-off from the east at 12-15 mph. While the wind is offshore, that strong a breeze will make it bumpy and challenging, so the quality is poor. It's a promising base swell that's just getting hammered by the wind.

For the second week, the 13th and 14th, the swell drops back down to 1.6 ft to 3.3 ft with a shorter period and the wind turns cross-on again. Just another flat run.

So, bottom line: the only real window to paddle out is the morning of Sunday, August 9th at The Cove. It's a one-session wonder. The rest of the 16-day window is a write-off for surf. If you're a kite surfer, the strong cross-off winds and building swell from the 8th to the 12th might look interesting, but for paddle surfing, it's a no-go.

Short Range Forecast

Some drizzle, heaviest during Fri morning. Warm (max 25°C on Wed night, min 21°C on Wed night). Winds decreasing (fresh winds from the WNW on Wed night, calm by Thu night).

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Mon afternoon. Warm (max 26°C on Sun afternoon, min 22°C on Mon night). Winds decreasing (fresh winds from the S on Sun afternoon, light winds from the NNE by Mon night).

Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SSE
7
0.5
SE
8
0.4
SSE
8
0.4
SSE
8
0.4
SSE
8
0.4
SE
8
0.4
SSE
9
0.3
SSE
7
0.4
SSE
7
0.3
SE
9
0.3
SE
9
0.3
SE
7
0.4
SE
8
0.7
SSE
7
0.7
SSE
7
0.7
SSE
7
0.5
SSE
7
0.4
SSE
7
0.4
SE
7
Wave Graph
Metric surfscale
Energy kJ
36
33
23
23
26
15
30
10
18
12
12
8
16
48
46
48
29
18
11
Wind (km/h)
30
WNW
30
NW
5
WNW
10
SSE
5
SSE
15
SSE
20
SSW
10
S
25
SSE
20
S
25
S
25
S
20
SSW
20
SW
15
N
10
N
10
E
15
SSE
10
S
Wind State
cross-off
cross-off
cross
cross-on
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
on
on
on
cross-off
off
cross-off
cross-on
on
High Tide
8:57PM1.67m
9:20AM1.27m
9:32PM1.66m
9:56AM1.31m
10:07PM1.64m
10:32AM1.36m
10:42PM1.58m
11:09AM1.40m
11:19PM1.52m
11:49AM1.45m
00:00AM1.44m
12:35PM1.49m
00:47AM1.34m
Low Tide
3:09AM0.09m
2:56PM0.14m
3:43AM0.07m
3:36PM0.14m
4:16AM0.06m
4:16PM0.15m
4:50AM0.05m
5:00PM0.17m
5:26AM0.06m
5:48PM0.20m
6:05AM0.07m
6:43PM0.23m
clear
part cloud
part cloud
clear
thunderstorm
clear
part cloud
clear
part cloud
part cloud
part cloud
cloud
light rain
thunderstorm
thunderstorm
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:58
5:58
6:00
6:01
6:01
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:14
8:13
8:12
8:10
8:09
8:08
8:07
 mm
1
4
4
5
Temp °C
25
22
23
24
22
24
24
24
25
24
24
26
24
23
24
23
23
24
24
Feels °C
23
18
20
26
24
24
24
25
24
23
24
25
25
23
26
24
23
23
25
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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