The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

The Cove Cape May Surf Forecast and Surf Report

Issued: 1 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
24.8° C
1.6° 

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 21 Jul 2026:

  • Best quality surf: Wednesday 22 Jul, 8PM (local time) - 3ft (0.9m), 8s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Wednesday 22 Jul, 5AM (local time) - 5ft (1.5m), 8s period, S swell with 295 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 22 Jul, 8PM (local time) - 3ft (0.9m), 8s period with SSE swell.

Best Forecast Surf Conditions for The Cove Cape May this week:

The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 8PM. The primary swell is predicted to be 0.9m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove Cape May in the next 16 days are 1.5m 8s and forecast to arrive on Wednesday (Jul 22) at 5AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Thursday (Jul 23) at 2PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Wed 22nd Jul)3ft (0.9m) 8s
Best Surf 8PM (Wed 22nd Jul)3ft (0.9m) 8s
Most Powerful 5AM (Wed 22nd Jul)5ft (1.5m) 8s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


The Lowdown

Alright, let’s break it down, brother. The next couple of weeks at The Cove Cape May are looking pretty flat, so don’t rush to wax your board. We’ve got a long stretch of nothing much happening, and you’ll be waiting a while for anything worth talking about.

The only real chance to get wet comes on Thursday, the 23rd of July. The morning is your window. We’re looking at a small 2ft SSE swell, with a period of 8 seconds. It’s not going to be a day of pumping barrels, but the wind is blowing offshore from the NNE, which will clean the faces right up. The combined energy is weak at 90, so you’ll be scratching for every wave. But with clean conditions on a point break that’s fairly consistent, it’s your best shot. The water temp is about average for the time of year, so no major surprises.

After that Thursday morning, it’s a rough ride. From Thursday afternoon all the way through to the end of the month, the surf is poor. You’re looking at tiny waves, bad cross-shore winds, and a lot of chop. The swell barely gets above 2ft or 3ft for most of that time, and the wind is never on your side. You’ll see a little bump on the afternoon of the 30th of July, with a 4ft S swell and energy jumping to 206 (moderate), but it’s still labelled as poor surf with strong cross-offshore winds. It’s a tease, not a session.

The gap of genuinely poor or non-existent surf runs from the 23rd afternoon right through to the 5th of August. That’s nearly two weeks of zero action. The last few days of the forecast, into early August, are more of the same: tiny swells, unfriendly winds, and a lot of flat spells. The morning of the 4th of August is glassy with a 1ft SE swell and a period of 7 seconds, but it’s basically a pond. Combined energy of just 15. That’s not surfing, that’s floating.

So, the standout – and really the only true standout – is Thursday morning, the 23rd of July. The Cove Cape May (Cape May) cleans up nicely with that offshore wind, and while the swell is small, it’s the cleanest, most rideable window we’ve got. The point break will handle that SSE swell okay, and being fairly consistent, you might snag a few. It’s often busy, but with surf this small, it might be just you and the seagulls.

For the rest of it... honestly, if you’re desperate for a paddle, you’ll be chasing shadows. This setup looks more interesting for a kite surfer than a paddle surfer on most days, with that lumpy wind and small, weak swell. Stick it out, mate. It tends not to stay this poor for long, and forecasts can change.

Rusty.

Short Range Forecast

Heavy rain (total 74mm), heaviest during Tue night. Warm (max 29°C on Tue afternoon, min 20°C on Wed night). Winds decreasing (fresh winds from the SSW on Tue night, light winds from the ENE by Thu night).

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Fri morning, min 20°C on Sun morning). Wind will be generally light.

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
1
0
0
0
0
0
0
0
1
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSE
5
1.3
S
5
1.3
S
8
1.1
S
8
0.9
SSE
8
0.9
SSE
8
0.7
SSE
8
0.5
SSE
8
0.4
SE
8
0.3
SE
8
0.3
SE
8
1
E
6
0.4
SE
7
0.4
SE
7
0.7
ESE
7
0.6
ESE
8
0.6
ESE
8
0.4
ESE
8
0.4
ESE
8
0.9
S
4
1.5
S
6
Wave Graph
Metric surfscale
Energy kJ
33
92
193
161
115
94
59
35
20
11
11
76
18
19
48
47
41
23
22
32
139
Wind (km/h)
20
SSW
20
SSE
20
S
30
W
15
WSW
25
N
20
NNE
10
ESE
10
ENE
25
E
25
E
20
E
25
ENE
25
ENE
10
ENE
10
E
15
SSE
20
SSW
20
S
35
SSE
40
S
Wind State
on
cross-on
on
cross-on
cross-on
off
off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
on
cross-on
cross-on
on
High Tide
2:42PM1.42m
2:50AM1.18m
3:37PM1.42m
3:49AM1.10m
4:31PM1.43m
4:49AM1.06m
5:23PM1.47m
5:45AM1.07m
6:12PM1.51m
6:35AM1.09m
6:57PM1.56m
7:21AM1.13m
7:39PM1.62m
Low Tide
8:02AM0.16m
8:46PM0.29m
8:52AM0.23m
9:48PM0.32m
9:42AM0.27m
10:47PM0.32m
10:34AM0.29m
11:42PM0.29m
11:24AM0.28m
00:32AM0.25m
12:11PM0.25m
1:16AM0.21m
12:55PM0.21m
1:57AM0.16m
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
part cloud
part cloud
clear
clear
clear
cloud
cloud
cloud
clear
clear
clear
clear
clear
clear
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:50
5:52
5:52
5:54
5:54
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:20
8:20
8:19
8:17
8:16
8:16
8:15
 mm
3
4
66
1
2
Temp °C
27
29
23
25
29
27
21
23
22
23
23
22
23
23
22
22
23
23
23
24
25
Feels °C
27
28
24
23
29
27
18
22
20
20
20
19
20
20
21
22
22
21
22
21
23
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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