The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

Issued: 7 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
25.2° C

3.5°C warmer than normal for this time of year

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 7 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 2PM (local time) - 3ft (0.9m), 6s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 2PM (local time) - 3ft (0.9m), 6s period, ENE swell with 70 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 2PM (local time) - 3ft (0.9m), 6s period with ENE swell.

Best Forecast Surf Conditions for The Cove Cape May this week:

The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 2PM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 9s. Another secondary swell of 0.2m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove Cape May in the next 16 days are 0.9m 6s and forecast to arrive on Wednesday (Jul 08) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Tuesday (Jul 07) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Wed 8th Jul)3ft (0.9m) 6s
Best Surf 2PM (Wed 8th Jul)3ft (0.9m) 6s
Most Powerful 2PM (Wed 8th Jul)3ft (0.9m) 6s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s have a look at what The Cove Cape May has cookin’ for us over the next couple of weeks.

Right off the bat, I gotta be straight with you—this is a tough stretch. We’re lookin’ at a long, flat spell. From now all the way through to the morning of Monday the 21st of July, the surf is just gonna be one big dud. Day after day of knee-high slop and junk wind. There’s a moment or two where it gets glassy, like Friday afternoon the 10th, but the swell is a measly 2 ft from the south with a short 7-second period—barely enough to wobble a floatie. The combined energy is only 86 (weak), so don’t expect any push. A few mornings clean up with a light offshore, but without any real swell underneath it’s just a flat, pretty-looking ocean.

The water temp is about average for this time of year, nothing wild. Crowds can be an issue here even when it’s small, so if you’re paddling out for those tiny leftovers, expect company.

Now, after that long dry spell, we finally get a little pulse on Tuesday the 21st. Monday morning brings a bit of a bump: 3 ft from the east, period hanging at 7 seconds—still short-period windswell—but the combined energy jumps to 174 (moderate). That’s the best number we see in the whole run, and it’s clean with a cross-off wind from the east at 15 mph. That morning is your best bet of the entire outlook. It ain’t gonna win any awards, but it’s surfable and tidy. Probably more for the intermediate crew; the swell isn’t big enough to get scary.

After that, it drops back down fast. Tuesday afternoon and Wednesday morning are small again, with poor energy.

So here’s the bottom line: one morning—Monday the 21st of July—is the only real standout in a 16-day window full of flatness. For a spot like The Cove that’s fairly consistent, this is a rough stretch. But hey, forecasts change, and it never stays flat forever.

Rusty.

Short Range Forecast

Light rain (total 8mm), mostly falling on Mon night. Warm (max 25°C on Mon night, min 20°C on Tue night). Mainly fresh winds.

Days 5-7 Weather Summary

Heavy rain (total 52mm), heaviest during Fri night. Warm (max 30°C on Fri afternoon, min 22°C on Sat morning). Winds increasing (calm on Fri afternoon, strong winds from the SE by Sun afternoon).

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Mon
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
10
0.6
ENE
6
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.8
E
7
0.7
E
7
0.6
E
7
0.4
SE
9
0.4
E
8
0.3
E
8
0.7
S
7
0.3
SSE
7
0.3
SSE
6
0.4
SSE
7
0.4
SE
4
0.4
ENE
5
0.5
ENE
6
0.6
ESE
4
0.3
SE
10
0.3
SE
10
Wave Graph
Metric surfscale
Energy kJ
24
29
15
14
13
61
53
40
21
18
10
44
9
8
15
4
10
18
10
14
15
Wind (km/h)
10
ENE
15
NE
20
NE
20
NE
15
E
10
SE
15
S
15
S
25
SSE
15
W
10
W
0
E
15
WNW
10
NW
20
E
15
SE
30
SE
45
SE
55
N
30
NW
25
NW
Wind State
cross-off
off
cross-off
off
cross-off
cross
cross-on
cross-on
cross-on
cross-on
cross
glassy
cross
cross-off
cross-off
cross-on
cross-on
cross-on
off
cross-off
cross-off
High Tide
1:15AM1.36m
1:59PM1.39m
2:10AM1.29m
2:58PM1.48m
3:13AM1.24m
3:59PM1.57m
4:21AM1.21m
5:03PM1.68m
5:30AM1.23m
6:04PM1.78m
6:35AM1.27m
7:03PM1.87m
7:35AM1.33m
7:59PM1.93m
Low Tide
7:26AM0.09m
8:06PM0.27m
8:16AM0.08m
9:13PM0.24m
9:12AM0.07m
10:22PM0.19m
10:12AM0.04m
11:28PM0.11m
11:14AM-0.00m
00:29AM0.02m
12:14PM-0.05m
1:27AM-0.06m
1:14PM-0.10m
thunderstorm
part cloud
thunderstorm
part cloud
part cloud
part cloud
part cloud
clear
part cloud
thunderstorm
clear
part cloud
rain showers
clear
clear
clear
rain showers
heavy rain
thunderstorm
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:41
5:41
5:41
5:41
5:43
5:43
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:27
8:27
8:27
8:25
8:25
8:24
 mm
6
2
4
29
1
18
15
Temp °C
25
24
24
21
21
22
22
23
24
25
27
30
24
24
25
23
23
23
24
18
20
Feels °C
28
26
26
19
20
22
22
24
23
25
29
32
26
27
28
21
22
21
26
14
17
Swell 1
Height (m)
Direction
Period (s)
0.3
SSE
4
0.2
ESE
10
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.8
E
7
0.7
E
7
0.6
E
7
0.4
E
8
0.4
S
4
0.3
E
8
0.5
S
7
0.3
SSE
4
0.3
SSE
6
0.4
SSE
7
0.3
ENE
4
0.4
ENE
5
0.5
ENE
6
0.1
SE
10
0.3
E
4
0.3
E
4
Energy kJ
4
9
15
14
13
61
53
40
18
4
10
24
4
8
15
4
10
18
4
3
3
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
10
0.2
S
5
0.2
SSE
5
0.2
SSE
6
0.2
S
6
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.4
SE
9
0.4
E
8
0.3
SSE
4
0.3
E
7
0.3
SSE
7
0.1
SE
10
0.1
SE
10
0.2
S
6
0.1
SE
10
0.3
SE
10
0.1
S
6
0.3
SE
10
0.3
SE
10
Energy kJ
9
2
2
3
3
13
14
13
21
18
4
10
9
4
4
3
4
15
1
14
15
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
10
0.1
SE
5
0.1
E
9
0.1
E
10
0.1
E
12
0.2
S
6
0.2
S
6
0.3
S
6
0.2
ESE
10
0.2
ESE
10
0.2
ESE
9
0.2
E
7
0.2
E
7
0.2
E
7
0.1
SE
10
0.2
S
6
0.2
S
6
0.1
E
9
0.2
SSE
4
0.1
E
8
Energy kJ
24
1
2
2
3
3
3
6
9
9
8
4
4
4
4
3
3
2
1
1
Wind waves
Height (m)
Direction
Period (s)
0.4
ENE
5
0.6
ENE
6
1.1
ENE
5
1.1
ENE
6
1
ENE
6
0.7
S
4
0.2
W
3
0.2
WSW
2
0.7
S
7
0.3
N
3
0.6
ENE
4
0.4
SE
4
0.2
SSE
3
0.6
ESE
3
0.6
ESE
4
0.2
SSE
4
Energy kJ
9
29
52
79
77
12
1
1
44
1
13
3
1
7
10
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
255
118
1179
214
214
478
21
37
555
38
36
0
81
216
418
497
396
294
334
418
1128
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
3
2
2
3
2
2
4
2
3
3
1
1
2
2
1
2
2
1
2
1
Header Global
Rating
(10 max)
7
5
7
9
8
9
7
7
6
7
5
5
5
5
5
5
9
9
7
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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