
Surf Forecasts:
The Cove Cape May surf forecast from 31 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 5AM (local time) - 3ft (0.9m), 7s period, SSE swell with glassy winds.
- Most powerful swell: Monday 3 Aug, 8PM (local time) - 7ft (2.1m), 7s period, S swell with 452 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 5AM (local time) - 3ft (0.9m), 7s period with SSE swell.
Best Forecast Surf Conditions for The Cove Cape May this week:
The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 5AM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Cove Cape May in the next 16 days are 2.1m 7s and forecast to arrive on Monday (Aug 03) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Tue 4th Aug) | 3ft (0.9m) 7s |
| Best Surf | 5AM (Tue 4th Aug) | 3ft (0.9m) 7s |
| Most Powerful | 8PM (Mon 3rd Aug) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for The Cove Cape May over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at the Cape May stretch for the next couple of weeks.
Honestly, I’m bummed to say it, but we’re looking at a real flat spell ahead. The whole 16-day window is a tough one for The Cove Cape May. There’s nothing that shines as a true standout, and the first bit of surf that’s even worth mentioning doesn’t show up until Tuesday, 4 August.
The overall pattern is small, weak, and messy. For the first few days, from Friday 31 July right through to Monday 3 August, it’s all poor surf conditions with tiny, weak swells and onshore or cross-onshore winds. You’ll be staring at a choppy, lumpy lake. The combined swell energy is barely a whisper, with values like 28 or 45, so just a weak dribble.
We finally get a little window on Tuesday morning, 4 August. The wind goes glassy, with a light breeze, and the swell is a tiny 3ft from the SSE. It’s surfable, but very ordinary. The wave comment says it all. The water temp is about 74°F, which is pretty normal for this time of year, so no surprises there.
The rest of the week and into the second week stays small. There’s a brief moment on Monday morning, 10 August, with a clean 3ft SSE swell and a cross-off wind from the NNW, but it’s still a weak 99 combined energy. It’s surfable, but you won’t be writing home about it.
The swell direction is almost always from the SSE or S, which is right on the edge of what this point likes. The optimum is SE, so it’s never quite right. The crowds are ‘often’ a problem here, but with this little surf, it’ll be a ghost town anyway.
This is a point break, so it needs a bit of push to work. With the swell staying under 3ft and the period short (mostly 4-8 seconds), there’s just no real shape or power. It’s a long, flat wait. This blank run is more normal for the area in summer, so don’t get your hopes up. Forecasts can change, but right now, leave the board in the car.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Sun night. Warm (max 26°C on Fri afternoon, min 22°C on Fri morning). Winds increasing (light winds from the W on Fri afternoon, fresh winds from the S by Sun night). | Days 4-6 Weather SummaryHeavy rain (total 27mm), heaviest during Tue morning. Warm (max 28°C on Mon afternoon, min 22°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 8 | SE 8 | SE 9 | SSE 8 | SSE 7 | S 4 | SE 8 | SSE 4 | SSE 5 | SSE 8 | SSE 7 | SSE 7 | SSE 7 | S 4 | SSE 4 | SSE 5 | SSE 6 | S 6 | S 6 | S 5 | S 5 |
Wave Graph | |||||||||||||||||||||
26 | 16 | 20 | 13 | 43 | 22 | 10 | 19 | 30 | 178 | 259 | 140 | 54 | 40 | 31 | 39 | 111 | 89 | 46 | 44 | 50 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | cross-on | glassy | on | on | on | on | on | on | on | on |
High Tide | 9:56AM1.31m | 10:07PM1.64m | 10:32AM1.36m | 10:42PM1.58m | 11:09AM1.40m | 11:19PM1.52m | 11:49AM1.45m | 00:00AM1.44m | 12:35PM1.49m | 00:47AM1.34m | 1:28PM1.52m | 1:45AM1.26m | 2:30PM1.56m | 2:53AM1.19m | |||||||
Low Tide | 3:36PM0.14m | 4:16AM0.06m | 4:16PM0.15m | 4:50AM0.05m | 5:00PM0.17m | 5:26AM0.06m | 5:48PM0.20m | 6:05AM0.07m | 6:43PM0.23m | 6:52AM0.09m | 7:46PM0.26m | 7:45AM0.12m | 8:57PM0.26m | ||||||||
5:58 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | |
— | 8:12 | — | — | 8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | |
mm | 1 | — | — | — | — | — | — | — | 6 | 1 | 2 | 5 | 6 | 2 | 2 | 2 | 1 | 6 | 1 | — | 2 |
Temp °C | 23 | 26 | 25 | 25 | 26 | 25 | 24 | 25 | 26 | 27 | 28 | 23 | 23 | 25 | 24 | 25 | 27 | 26 | 26 | 29 | 27 |
Feels °C | 25 | 26 | 25 | 26 | 25 | 23 | 24 | 24 | 27 | 26 | 26 | 24 | 27 | 25 | 24 | 27 | 27 | 27 | 27 | 28 | 27 |
Swell 1 Height (m) Direction Period (s) | SSE 8 | SE 8 | SE 9 | SSE 8 | E 6 | SE 8 | SE 8 | SE 9 | SE 8 | — | — | SSE 7 | SSE 7 | — | E 12 | E 8 | E 10 | E 10 | E 9 | E 9 | SE 11 |
26 | 16 | 20 | 13 | 1 | 11 | 10 | 3 | 17 | — | — | 140 | 54 | — | 3 | 1 | 2 | 2 | 2 | 2 | 5 | |
Swell 2 Height (m) Direction Period (s) | ENE 5 | ENE 6 | E 6 | SE 9 | NE 6 | E 6 | E 6 | E 6 | E 6 | — | — | E 8 | — | — | — | — | E 12 | E 12 | E 11 | E 11 | E 10 |
2 | 3 | 3 | 3 | 1 | 1 | 1 | 1 | 1 | — | — | 1 | — | — | — | — | 3 | 3 | 2 | 2 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | SE 9 | ESE 10 | E 6 | — | S 9 | E 6 | — | — | — | — | — | — | — | E 8 | — | E 12 | — | — | — | E 8 |
— | 3 | 9 | 1 | — | 2 | 1 | — | — | — | — | — | — | — | 1 | — | 3 | — | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | SSW 3 | SSW 3 | SSE 7 | S 4 | SSE 4 | SSE 4 | SSE 5 | SSE 8 | SSE 7 | — | — | S 4 | SSE 4 | SSE 5 | SSE 6 | S 6 | S 6 | S 5 | S 5 |
— | — | 1 | 1 | 43 | 22 | 10 | 19 | 30 | 178 | 259 | — | — | 40 | 31 | 39 | 111 | 89 | 46 | 44 | 50 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 105 | 353 | 98 | 109 | 1142 | 603 | 380 | 1162 | 1032 | 1162 | 162 | 7 | 0 | 227 | 46 | 353 | 1008 | 30 | 37 | 415 | 138 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the The Cove Cape May Surf forecast
The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.











