The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

Issued: 7 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
22.9° C

1.7°C warmer than normal for this time of year

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 3 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 11AM (local time) - 2.5ft (0.7m), 7s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 2AM (local time) - 5ft (1.6m), 6s period, SSW swell with 198 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 11AM (local time) - 2.5ft (0.7m), 7s period with SSE swell.

Best Forecast Surf Conditions for The Cove Cape May this week:

The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 11AM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.2m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove Cape May in the next 16 days are 1.6m 6s and forecast to arrive on Wednesday (Jul 08) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Monday (Jul 06) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11AM (Wed 8th Jul)2.5ft (0.7m) 7s
Best Surf11AM (Wed 8th Jul)2.5ft (0.7m) 7s
Most Powerful 2AM (Wed 8th Jul)5ft (1.6m) 6s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let’s be straight with you about the Cape May scene for the next couple of weeks.

Honestly, looking out over the next 16 days, it’s a pretty grim stretch for The Cove. We’ve got a solid two-week gap here with hardly a whisper of decent surf. The water’s sitting at 73°, which is a touch warmer than normal for early July—nice for a swim, but that’s about all the good news.

Friday, July 3rd kicks it off with a tiny 0.7 ft ESE swell with a weak combined energy of just 17. Morning has a light cross W/NW breeze, but it’s not enough to make anything of it. Afternoon turns into a complete write-off with a stiff 16 mph onshore S wind.

Saturday the 4th and Sunday the 5th are glassy in the mornings with a light breeze, but the swell is still pathetic—1.0 ft at best, with energy in the teens. You’d be floating out there. The afternoons get chopped up by onshore breezes and even a risk of thunderstorms.

We roll into the next week, and it’s the same story. Monday the 6th through Thursday the 10th are plagued by tiny swells, mostly from the ESE or SSE. The combined energy rarely breaks 65, which is weak. There are a couple of clean-ish mornings on Wednesday the 8th and Friday the 10th with some cross-offshore wind, but the swell is still only 2 ft to 3 ft with a super short period of 4-7 seconds. That’s just bumpy, gutless stuff.

Saturday, July 11th morning gives us a glimmer—a 2 ft SSE swell at 9 seconds, with clean cross-offshore N/NW wind and energy hitting 83. It’s surfable, but very ordinary. The afternoon turns sloppy again.

Then from Sunday the 12th all the way through Thursday the 16th, we’re back to flat or near-flat conditions. Wind and rain showers ruin most of it. The energy drops to single digits or the low 20s. There’s nothing to get out of bed for.

Friday, July 17th sees a jump in size—3 ft to 5 ft from the S, but the period is a dismal 4-6 seconds. The combined energy hits 172 (moderate), but with a 25 mph S/SSE wind screaming onshore, it’s going to be a messy, blown-out washing machine. That’s more of a kite-surfing setup than a paddle-surfing one.

Finally, Saturday, July 18th has a cleaner look with a cross-offshore NW breeze in the afternoon, but the swell is tiny at 2 ft with weak energy. It’s a clean end to a flat run.

The best you’re going to find in this entire 16-day window is Wednesday morning, July 8th or perhaps Saturday morning, July 11th at The Cove (Cape May). Both offer a 2-2 ft SSE swell and clean conditions from a cross-offshore breeze. They are surfable but very ordinary. It’s a long, flat stretch ahead, folks. Forecasts can change, but for now, keep the board in the car and don’t hold your breath.

Stay patient,
Rusty

Short Range Forecast

Heavy rain (total 21mm), heaviest during Sat night. Warm (max 33°C on Fri afternoon, min 23°C on Sun night). Winds decreasing (fresh winds from the SW on Sat night, calm by Sun morning).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Mon morning. Warm (max 26°C on Tue afternoon, min 21°C on Wed morning). Winds decreasing (fresh winds from the SSE on Mon afternoon, light winds from the WNW by Tue morning).

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
ESE
9
0.4
SE
9
0.3
SE
9
0.3
SE
9
0.7
S
4
0.3
SE
9
0.3
SE
8
0.2
ESE
8
0.2
ESE
8
0.2
ESE
9
0.4
SE
9
0.6
S
4
0.4
E
5
0.4
SE
10
1.6
SSW
6
0.7
SSE
7
0.6
S
7
0.9
S
7
0.7
SSE
7
0.7
S
6
0.3
SE
10
Wave Graph
Metric surfscale
Energy kJ
8
23
13
13
13
12
11
7
7
8
22
13
9
34
198
52
34
70
55
40
15
Wind (km/h)
10
WNW
25
S
5
NNW
5
W
25
S
15
W
5
WNW
20
SSE
15
ENE
20
SSE
30
SSE
10
SW
5
WNW
15
ESE
15
E
15
ESE
15
SE
20
S
25
SSE
35
SSE
10
SSW
Wind State
cross
on
cross-off
glassy
cross-on
cross-on
glassy
cross-on
cross-off
cross-on
cross-on
on
cross
cross
cross-off
cross-off
cross-on
cross-on
cross-on
cross-on
on
High Tide
11:01AM1.19m
11:09PM1.55m
11:40AM1.22m
11:47PM1.50m
12:21PM1.26m
00:28AM1.43m
1:07PM1.32m
1:15AM1.36m
1:59PM1.39m
2:10AM1.29m
2:58PM1.48m
3:13AM1.24m
3:59PM1.57m
4:21AM1.21m
Low Tide
4:36PM0.20m
5:26AM0.10m
5:19PM0.23m
6:03AM0.10m
6:08PM0.25m
6:42AM0.10m
7:03PM0.27m
7:26AM0.09m
8:06PM0.27m
8:16AM0.08m
9:13PM0.24m
9:12AM0.07m
10:22PM0.19m
clear
clear
thunderstorm
clear
clear
rain showers
part cloud
rain showers
thunderstorm
thunderstorm
clear
thunderstorm
part cloud
thunderstorm
clear
part cloud
clear
clear
clear
thunderstorm
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:37
5:39
5:39
5:39
5:41
5:41
5:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:28
8:28
8:28
8:27
8:27
 mm
2
8
5
6
1
1
1
2
5
Temp °C
31
33
28
28
32
26
26
27
26
24
25
25
25
26
23
21
22
23
24
25
25
Feels °C
33
35
28
31
35
26
29
28
28
24
25
25
28
29
24
20
23
24
25
25
25
Swell 1
Height (m)
Direction
Period (s)
0.3
S
4
0.4
SE
9
0.4
SSE
4
0.3
S
5
0.3
SE
9
0.4
S
4
0.3
SE
8
0.2
ESE
8
0.2
ESE
8
0.3
E
3
0.4
ENE
4
0.4
E
4
0.4
E
5
0.3
E
6
0.8
S
6
0.7
SSE
7
0.3
SE
9
0.6
S
6
0.7
SSE
7
0.3
SE
9
0.4
SSE
4
Energy kJ
4
23
7
4
13
6
11
7
7
2
6
6
9
5
39
52
14
29
55
12
7
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
7
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.2
S
4
0.2
S
4
0.2
S
5
0.2
ESE
9
0.4
SE
9
0.2
ESE
10
0.2
ESE
10
0.4
SE
10
0.3
SE
9
0.2
ESE
9
0.2
E
5
0.3
SE
9
0.2
ESE
9
0.1
E
6
0.3
SSE
6
Energy kJ
5
13
13
12
1
2
2
8
22
9
9
24
13
9
2
13
8
1
7
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
9
0.1
SW
4
0.1
E
9
0.3
E
5
0.2
E
5
0.2
E
9
0.1
E
6
0.2
E
7
0.1
E
10
0.3
SE
10
Energy kJ
8
1
2
5
2
6
1
4
2
15
Wind waves
Height (m)
Direction
Period (s)
0.5
S
3
0.4
W
2
0.7
S
4
0.4
WNW
3
0.2
E
3
0.3
SSE
4
0.6
SE
4
0.6
S
4
0.5
S
4
0.9
SSE
4
1.6
SSW
6
0.6
S
7
0.9
S
7
0.7
S
6
Energy kJ
4
2
12
4
1
2
9
13
9
34
198
34
70
40
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
Distance (km)
236
411
60
372
125
372
1145
1008
1179
939
562
98
60
118
118
0
321
109
321
380
38
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
2
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
1
2
2
1
2
3
3
2
4
2
3
3
2
2
3
2
2
4
Header Global
Rating
(10 max)
5
5
5
4
5
9
7
5
6
8
7
5
5
9
9
9
5
6
6
7
7
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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