
Surf Forecasts:
The Cove Cape May surf forecast from 4 Aug 2026:
- Best quality surf: Monday 3 Aug, 11PM (local time) - 3.5ft (1.0m), 8s period, SSE swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 11PM (local time) - 3.5ft (1.0m), 8s period, SSE swell with 110 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 11PM (local time) - 3.5ft (1.0m), 8s period with SSE swell.
Best Forecast Surf Conditions for The Cove Cape May this week:
The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 11PM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Cove Cape May in the next 16 days are 1.0m 8s and forecast to arrive on Monday (Aug 03) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 5s period and expected on Tuesday (Aug 04) at 2PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Mon 3rd Aug) | 3.5ft (1.0m) 8s |
| Best Surf | 11PM (Mon 3rd Aug) | 3.5ft (1.0m) 8s |
| Most Powerful | 11PM (Mon 3rd Aug) | 3.5ft (1.0m) 8s |
Table - best surf conditions forecast for The Cove Cape May over the next 16 days.
The Lowdown
Right then, folks, Rusty here. Let’s have a look at the Cape May surf scene for the next couple of weeks.
I gotta be straight with you: this run of forecasts is a bit of a bummer. The whole 16-day window is marked as "poor surf conditions" across the board, so we’re facing a real doldrum period. The combined wave energy here is weak, barely cracking two digits (42 on the first morning), and it doesn't get much better. The swell is tiny, mostly around 1.0ft to 3ft, with a short, weak period of 4 to 9 seconds. That's windswell, not groundswell; it’s lacking any punch.
We’re looking at The Cove Cape May, a point break that can handle a SE swell. The problem is the swell direction is mostly SSE or S, which is a bit off its optimum. The wind is also a mess, often cross-onshore or directly onshore, which will chop up any rideable surface. There are a few brief windows of cleaner, offshore wind, but the swell is just too small to make anything of it.
For the first few days, from Tuesday, August 4th, through to the end of the first week, the most you’ll see is 2ft to 3ft of slop with onshore winds. It’s not going to be worth paddling out for. The water temperature anomaly isn't provided, so we'll just note it's what it is.
The second week, starting Monday, August 10th, looks even more flat. The swell drops to 1.0ft to 2ft. There's a moment on Wednesday, August 12th, with a gentle offshore wind from the NNE, and on Thursday, August 13th, with a moderate offshore from the NE, but the swell is a pathetic 2ft and 2ft. It’s clean, but there’s no wave energy to ride. The combined energy drops to 34 and 23, respectively. That’s not a surf, that’s a lake.
The standout, if you can call it one, is a tiny window on the morning of Thursday, August 13th. The wind is moderate offshore from the NE, keeping the surface clean, but the swell is only 2ft from the S. It’s a gamble for a few knee-high rollers. The break is "fairly consistent" but expect crowds to be "often" here, especially on a rare clean morning. The difficulty is intermediate, so a total beginner might find the lack of push frustrating.
There are no recommended options in the 16-day window. It’s one of those blank runs that can happen here. When the forecast is this poor, conditions can sometimes look more interesting for kite surfing than paddle surfing, but the wind is weak and variable, so even that’s a stretch.
Stay patient, folks. The forecasts can change, but for now, keep the board in the bag.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Mon night. Warm (max 31°C on Thu afternoon, min 22°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 19mm), heaviest on Fri night. Warm (max 31°C on Fri afternoon, min 23°C on Fri night). Winds decreasing (fresh winds from the S on Thu night, light winds from the SSW by Fri afternoon). | ||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 6 | SSE 4 | S 6 | SSE 6 | S 5 | S 6 | SSE 6 | S 6 | S 6 | S 6 | S 6 | S 6 | S 6 | S 6 | S 5 |
Wave Graph | |||||||||||||||||||
86 | 42 | 34 | 31 | 26 | 31 | 58 | 39 | 43 | 72 | 36 | 43 | 105 | 78 | 49 | 19 | 21 | 12 | 16 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross | cross-on | on | on | on | cross-on | on | cross-on | on | on | on | cross-on | cross-on | cross-on | on | cross-on |
High Tide | 00:00AM1.44m | 12:35PM1.49m | 00:47AM1.34m | 1:28PM1.52m | 1:45AM1.26m | 2:30PM1.56m | 2:53AM1.19m | 3:38PM1.61m | 4:09AM1.18m | 4:48PM1.68m | 5:22AM1.22m | 5:54PM1.76m | |||||||
Low Tide | 6:05AM0.07m | 6:43PM0.23m | 6:52AM0.09m | 7:46PM0.26m | 7:45AM0.12m | 8:57PM0.26m | 8:47AM0.12m | 10:08PM0.22m | 9:55AM0.11m | 11:16PM0.15m | 11:02AM0.07m | 00:17AM0.07m | |||||||
— | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | 6:05 | — | — | 6:07 | — | — | |
8:08 | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | — | 8:04 | — | — | 8:02 | — | — | 8:01 | — | |
mm | 6 | — | — | — | — | 1 | — | — | — | — | — | — | 18 | — | — | 1 | — | — | — |
Temp °C | 27 | 24 | 25 | 24 | 25 | 27 | 26 | 28 | 31 | 28 | 28 | 31 | 28 | 25 | 29 | 30 | 25 | 31 | 32 |
Feels °C | 29 | 23 | 24 | 27 | 27 | 28 | 27 | 30 | 30 | 27 | 30 | 33 | 29 | 27 | 31 | 31 | 26 | 32 | 33 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSE 7 | SSE 7 | SSE 7 | E 4 | SE 6 | E 10 | E 9 | E 9 | — | SSE 6 | E 10 | E 9 | S 6 | S 6 | S 6 | S 6 | SE 7 | S 5 |
86 | 42 | 31 | 31 | 1 | 26 | 2 | 2 | 2 | — | 36 | 2 | 2 | 38 | 19 | 19 | 21 | 2 | 16 | |
Swell 2 Height (m) Direction Period (s) | — | — | S 7 | ENE 4 | NE 4 | E 12 | E 13 | — | E 9 | — | E 11 | — | — | SE 8 | SE 8 | SE 8 | ESE 8 | E 9 | — |
— | — | 34 | 3 | 1 | 3 | 3 | — | 2 | — | 2 | — | — | 23 | 15 | 9 | 6 | 2 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | E 8 | E 10 | — | — | — | — | — | — | — | E 9 | E 8 | E 9 | E 9 | — | E 8 |
— | — | — | — | 1 | 2 | — | — | — | — | — | — | — | 2 | 1 | 1 | 2 | — | 1 | |
Wind waves Height (m) Direction Period (s) | NE 3 | E 4 | E 4 | — | SSE 6 | SSE 4 | S 6 | SSE 6 | S 5 | S 6 | WSW 3 | S 6 | S 6 | S 6 | S 6 | WSW 3 | W 3 | S 6 | WSW 3 |
2 | 17 | 25 | — | 26 | 31 | 58 | 39 | 43 | 72 | 2 | 43 | 105 | 78 | 49 | 3 | 1 | 12 | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 205 | 242 | 46 | 242 | 1170 | 30 | 21 | 1019 | 157 | 124 | 37 | 68 | 15 | 21 | 36 | 81 | 21 | 36 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the The Cove Cape May Surf forecast
The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.











