The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

Issued: 7 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
25.2° C

3.5°C warmer than normal for this time of year

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 6 Jul 2026:

  • Most powerful swell: Monday 13 Jul, 8AM (local time) - 6ft (1.8m), 7s period, E swell with 284 kJ wave energy.

Best Forecast Surf Conditions for The Cove Cape May this week:

The most powerful waves expected at The Cove Cape May in the next 16 days are 1.8m 7s and forecast to arrive on Monday (Jul 13) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Monday (Jul 13) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 8AM (Mon 13th Jul)6ft (1.8m) 7s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let me tell you straight, it's been a rough stretch here. Right now, through the first week and into the second, there's just nothing doing. The Cove Cape May is seeing days and days of tiny, weak surf, with the combined energy barely getting into double digits – a measly 14 on the Monday morning, barely a ripple. The water’s warm though, 77.4°, which is a solid 6.3° above normal for this time of year, so it’s nice for a swim, just not for a surf.

We’ve got a long gap with no real surf on offer. The wind is mostly cross-off or clean, but with swell heights stuck between 0.7 ft and 2.0 ft and short, weak periods, it's just flat. That fresh 0.7 ft to 1.0 ft stuff from the ESE with a period of 9 to 10 seconds doesn't have the beans to stand up. Even when Friday afternoon rolls around on the 10th of July, we get 2.0 ft from the S at 6 seconds, 37 combined energy – it's poor.

Then on Monday the 13th of July, things finally change. The swell jumps to 4.9 ft from the ESE, with a period of 7 seconds. That’s a moderate wave energy of 235 (combined energy), but the break is a point, and with that short period, it's not going to hold up well. The wind is a fresh 19 mph cross-off from the ENE, so the face might be clean, but the whole setup looks more interesting for kite surfing than paddle surfing. The quality just isn't there.

We run through the rest of the second week with more of the same – small swell, poor conditions. There’s a glimpse of something on the 19th of July, a Sunday morning, with 1.6 ft from the SSE and a glassy wind, but that’s gone by the afternoon. The Tuesday of the 21st brings a gusty 28 mph cross-off wind from the N, but again, only 2.0 ft of swell.

The whole 16-day window is a write-off for quality surf at The Cove. There are no standouts. The conditions are consistently poor, and the forecasts can change, but for now, this is a dry spell you’d rather wait out than try to paddle into. Nothing to get excited about here.

Short Range Forecast

Heavy rain (total 29mm), heaviest during Mon afternoon. Warm (max 26°C on Mon morning, min 20°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 23mm), heaviest during Thu night. Warm (max 30°C on Fri afternoon, min 22°C on Thu morning). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
ESE
9
0.2
ESE
9
0.4
SE
10
0.2
ESE
10
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.5
E
6
0.3
SE
9
0.3
SE
9
0.3
E
7
0.3
SSE
7
0.6
S
6
0.3
SSE
6
0.3
SSE
7
0.3
SSE
7
0.4
SSE
7
0.2
SSE
6
0.3
SE
10
0.1
S
5
Wave Graph
Metric surfscale
Energy kJ
8
8
23
9
15
13
13
13
20
13
13
9
9
29
8
9
9
15
4
14
1
Wind (km/h)
15
SE
15
E
15
ENE
15
NE
20
NE
20
NE
15
NE
15
ESE
15
SSE
15
S
20
SSE
20
W
15
W
15
NW
15
WSW
10
NW
10
NNW
10
ENE
15
ENE
20
E
20
E
Wind State
cross-on
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-off
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
1:07PM1.32m
1:15AM1.36m
1:59PM1.39m
2:10AM1.29m
2:58PM1.48m
3:13AM1.24m
3:59PM1.57m
4:21AM1.21m
5:03PM1.68m
5:30AM1.23m
6:04PM1.78m
6:35AM1.27m
7:03PM1.87m
Low Tide
7:03PM0.27m
7:26AM0.09m
8:06PM0.27m
8:16AM0.08m
9:13PM0.24m
9:12AM0.07m
10:22PM0.19m
10:12AM0.04m
11:28PM0.11m
11:14AM-0.00m
00:29AM0.02m
12:14PM-0.05m
1:27AM-0.06m
mod rain
thunderstorm
thunderstorm
light rain
part cloud
part cloud
part cloud
cloud
clear
rain showers
rain showers
thunderstorm
part cloud
part cloud
rain showers
part cloud
mod rain
rain showers
clear
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:39
5:41
5:41
5:41
5:41
5:43
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:27
8:27
8:27
8:25
8:25
 mm
6
12
10
1
1
3
10
1
7
1
Temp °C
26
25
24
23
24
22
21
22
22
22
24
24
27
30
26
24
26
24
23
24
22
Feels °C
28
29
25
25
25
21
21
23
23
23
25
26
29
31
29
26
28
25
22
22
20
Swell 1
Height (m)
Direction
Period (s)
0.4
SSE
4
0.3
SSE
4
0.3
SSE
4
0.2
ESE
10
0.3
SSE
5
0.3
SE
9
0.3
SE
9
0.3
SSE
6
0.5
E
6
0.4
E
6
0.4
E
6
0.4
S
3
0.3
SSE
7
0.2
E
7
0.3
SSE
4
0.3
SSE
7
0.3
SSE
7
0.4
SSE
7
0.2
SSE
3
0.2
SSE
6
0.1
S
5
Energy kJ
6
4
4
9
6
13
13
8
20
13
13
3
9
4
3
9
9
15
1
3
1
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
9
0.2
ESE
9
0.2
ESE
10
0.2
S
4
0.3
SE
10
0.3
SSE
6
0.2
S
6
0.3
SE
9
0.3
SSE
6
0.3
SE
9
0.3
SE
9
0.3
E
7
0.3
E
7
0.1
SE
10
0.3
SSE
6
0.1
SE
10
0.1
SE
10
0.2
ESE
10
0.3
ENE
4
0.1
SE
10
Energy kJ
8
8
9
2
15
6
3
13
8
12
13
8
8
4
8
4
4
9
3
4
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
10
0.1
SE
5
0.1
SE
5
0.2
E
10
0.1
E
12
0.3
SE
9
0.2
SSE
6
0.1
E
10
0.2
ESE
10
0.2
ESE
10
0.2
E
6
0.1
E
6
0.2
E
7
0.2
E
7
0.2
SSE
6
0.3
SE
10
Energy kJ
23
1
1
7
3
13
3
2
9
9
3
1
4
4
4
14
Wind waves
Height (m)
Direction
Period (s)
0.4
ESE
3
0.3
E
3
0.5
E
4
0.5
ENE
6
0.7
ENE
4
0.9
ENE
5
0.8
ENE
6
0.8
E
6
0.4
SSE
3
0.6
S
6
0.6
ESE
3
0.4
ENE
5
1.3
E
5
Energy kJ
4
2
9
19
19
41
43
46
2
29
8
10
83
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
2487
1377
81
118
214
36
67
353
21
160
608
36
60
36
81
216
399
321
415
1128
371
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
3
2
2
3
2
2
4
2
2
3
2
1
3
1
1
2
1
1
2
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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