The Cove Cape May Surf Break

Lat Long: 38.93° N 74.94° W

Issued: 7 pm 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Cove Cape May sea temperature is
23.2° C

1.8°C warmer than normal for this time of year

The Cove Cape May surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Cove Cape May surf forecast from 5 Jul 2026:

  • Best quality surf: Saturday 11 Jul, 11AM (local time) - 2ft (0.6m), 8s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Saturday 11 Jul, 8AM (local time) - 2.5ft (0.8m), 8s period, SSE swell with 78 kJ wave energy.
  • Next surfable swell (1★+): Saturday 11 Jul, 11AM (local time) - 2ft (0.6m), 8s period with SSE swell.

Best Forecast Surf Conditions for The Cove Cape May this week:

The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 11AM. The primary swell is predicted to be 0.6m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Cove Cape May in the next 16 days are 0.8m 8s and forecast to arrive on Saturday (Jul 11) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Tuesday (Jul 07) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11AM (Sat 11th Jul)2ft (0.6m) 8s
Best Surf11AM (Sat 11th Jul)2ft (0.6m) 8s
Most Powerful 8AM (Sat 11th Jul)2.5ft (0.8m) 8s

Table - best surf conditions forecast for The Cove Cape May over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let's get into it. This is Rusty, and I've been staring at the charts for The Cove Cape May, and I've got to be straight with you—it's looking pretty flat and quiet for the next couple of weeks. We've got a long dry spell ahead before anything really shows its face.

We start off with nothin' doin'. From Sunday the 5th through to Friday the 10th, it's all poor surf conditions. The swell is tiny, mostly under 3ft, comin' in from the SSE and SE with short, weak periods. The wave energy is pathetic, barely crackin' 60 (16 to 84). The wind is almost always on it, cross-onshore, makin' things choppy or lumpy. Not worth paddlin' out for.

There's a little glimmer on Saturday the 11th mornin'. The wind goes light offshore from the NNW, so it cleans right up. We get a knee-high 2ft from the SSE with an 8-second period, so it's small and weak, but at least it's clean. The combined energy is only 58, so you're workin' for nothin' waves. The Cove is a point break, fairly exposed, and it's optimum direction is SE, so this southerly swell is slightly off, meanin' it won't wrap in as well. A wave for a longboard if you're desperate, but that's about it. It's an intermediate zone, and crowds are often, so expect company on a tiny clean wave.

Then we go dead again. Sunday the 12th through Tuesday the 14th is all poor, with zero scores. The swell stays weak and the wind is messy or cross-onshore.

Now, our one real standout of the whole forecast comes in on Monday, the 13th of July. The finder shows the only surfable rating of the entire run for the mornin'. A gentle offshore breeze from the NE is goin' to keep it clean. We finally see a bump of swell—5ft from the east with an 8-second period. The combined energy jumps up to a moderate 226, which is way more than anything else we've seen. This is the biggest, cleanest, most energetic period of the whole outlook.

Because the swell is 5ft, it's still okay for intermediates, but that with a short period (8s) means it'll be a bit crumbly and not hold its shape perfectly on a point like The Cove. The optimum direction is SE, and this is comin' from the E, so it's a bit offset, but it will still wrap in. Afternoon goes cross-shore and turns to poor, so hit it in the mornin'. This is your one shot.

After that, it's back to the doldrums. The rest of the run from Tuesday the 14th right through to Monday the 20th is all poor conditions. The swell stays small, the wind is junk, and the scores are all zeros. There's nothin' to chase.

So there you have it. A two-week outlook with one decent mornin' on July 13th. The rest is a write-off. You'd be better off doin' somethin' else.

Rusty.

Short Range Forecast

Heavy rain (total 41mm), heaviest during Mon afternoon. Warm (max 31°C on Sat night, min 22°C on Sun night). Winds decreasing (fresh winds from the W on Sat night, calm by Mon night).

Days 5-7 Weather Summary

Mostly dry. Warm (max 29°C on Fri afternoon, min 20°C on Tue night). Winds decreasing (fresh winds from the NE on Tue night, light winds from the W by Fri morning).

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Sat
11
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
S
4
0.4
SSE
5
0.4
SSE
5
0.7
S
5
0.5
SSE
5
0.7
SSE
4
0.9
S
5
0.4
ENE
6
0.6
ENE
6
0.3
SE
9
0.4
SSE
7
0.6
E
7
0.3
SE
9
0.3
SE
9
0.7
SSE
4
0.9
S
4
0.3
SE
10
0.8
S
8
0.9
SSE
7
0.6
SSE
8
0.5
SSE
8
Wave Graph
Metric surfscale
Energy kJ
10
8
7
25
14
18
40
13
32
13
15
32
13
13
13
32
15
72
66
57
38
Wind (km/h)
10
NE
10
SSE
20
SE
20
ENE
15
S
20
E
5
W
15
NE
25
NE
25
ENE
20
NE
15
ESE
10
S
15
S
35
SSE
25
SSW
5
W
25
SSE
20
W
5
NNW
20
SSE
Wind State
cross-off
cross-on
cross-on
cross-off
cross-on
cross-off
cross
off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
cross-on
on
cross-on
cross-on
cross
cross-off
cross-on
High Tide
11:47PM1.50m
12:21PM1.26m
00:28AM1.43m
1:07PM1.32m
1:15AM1.36m
1:59PM1.39m
2:10AM1.29m
2:58PM1.48m
3:13AM1.24m
3:59PM1.57m
4:21AM1.21m
5:03PM1.68m
5:30AM1.23m
6:04PM1.78m
Low Tide
6:03AM0.10m
6:08PM0.25m
6:42AM0.10m
7:03PM0.27m
7:26AM0.09m
8:06PM0.27m
8:16AM0.08m
9:13PM0.24m
9:12AM0.07m
10:22PM0.19m
10:12AM0.04m
11:28PM0.11m
11:14AM-0.00m
thunderstorm
part cloud
thunderstorm
thunderstorm
thunderstorm
thunderstorm
thunderstorm
light rain
light rain
part cloud
cloud
clear
clear
clear
clear
clear
clear
part cloud
rain showers
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:39
5:39
5:41
5:41
5:41
5:41
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:28
8:28
8:27
8:27
8:27
8:25
 mm
4
3
2
2
18
10
1
1
2
Temp °C
31
24
26
25
25
25
25
23
23
21
20
21
21
23
23
25
27
29
30
22
23
Feels °C
30
26
28
25
28
28
27
26
23
18
18
20
21
24
22
27
29
29
32
23
24
Swell 1
Height (m)
Direction
Period (s)
0.5
S
4
0.2
ESE
8
0.3
E
4
0.7
S
5
0.5
SSE
5
0.7
SSE
5
0.4
SSE
5
0.4
SSE
5
0.3
SSE
6
0.4
SSE
7
0.4
SSE
7
0.4
E
6
0.3
SSE
6
0.2
E
6
0.3
SE
10
0.5
S
5
0.2
ESE
10
0.9
SSE
7
0.6
SSE
8
0.5
SSE
8
Energy kJ
10
7
3
25
14
25
10
11
6
15
15
13
7
3
15
11
9
66
57
38
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
9
0.2
ENE
4
0.2
ESE
8
0.3
E
4
0.2
ESE
9
0.1
NE
4
0.3
ENE
7
0.4
ENE
6
0.2
ESE
10
0.3
E
7
0.3
SE
9
0.3
SE
9
0.3
SSE
6
0.3
SE
9
0.1
E
10
0.1
E
6
0.3
SSE
7
0.1
E
9
0.1
E
9
0.2
ENE
5
Energy kJ
7
1
7
3
8
1
9
13
9
8
13
13
8
13
2
1
9
2
1
2
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
8
0.2
ESE
10
0.2
ESE
10
0.1
E
10
0.3
SE
9
0.1
E
12
0.3
SE
9
0.2
E
6
0.2
E
7
0.1
E
7
0.3
SE
10
0.1
E
6
0.1
E
7
0.2
ESE
10
Energy kJ
7
9
9
2
13
3
13
3
4
1
15
1
1
9
Wind waves
Height (m)
Direction
Period (s)
0.7
NW
3
0.4
SSE
5
0.4
SSE
5
0.7
SSE
4
0.9
S
5
0.6
ENE
6
0.7
ENE
5
0.8
ENE
4
0.6
E
7
0.7
SSE
4
0.9
S
4
0.3
WSW
3
0.8
S
8
0.7
WNW
4
0.2
NNE
3
Energy kJ
11
8
7
18
40
32
22
25
32
13
32
1
72
11
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
81
81
1390
105
730
1390
5
51
1377
214
211
418
46
164
1461
162
60
162
15
0
380
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
1
3
2
2
3
2
2
4
2
2
3
3
2
2
1
1
2
2
Header Global
Rating
(10 max)
5
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Cove Cape May Surf forecast

The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.

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