Surf Forecasts:
The Cove Cape May surf forecast from 29 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 2AM (local time) - 2.5ft (0.8m), 7s period, SSE swell with offshore winds.
- Most powerful swell: Monday 3 Aug, 8PM (local time) - 4.5ft (1.4m), 7s period, S swell with 179 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 2AM (local time) - 2.5ft (0.8m), 7s period with SSE swell.
Best Forecast Surf Conditions for The Cove Cape May this week:
The surf forecast for The Cove Cape May over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 2AM. The primary swell is predicted to be 0.8m and 7s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Cove Cape May in the next 16 days are 1.4m 7s and forecast to arrive on Monday (Aug 03) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Thursday (Jul 30) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 4th Aug) | 2.5ft (0.8m) 7s |
| Best Surf | 2AM (Tue 4th Aug) | 2.5ft (0.8m) 7s |
| Most Powerful | 8PM (Mon 3rd Aug) | 4.5ft (1.4m) 7s |
Table - best surf conditions forecast for The Cove Cape May over the next 16 days.
The Lowdown
Alright folks, Rusty here. Gotta be straight with you, it's a tough outlook for The Cove Cape May over the next couple of weeks. We're looking at a long, dry spell with very little to get excited about. From the start of the period right through most of the first week, the swell is tiny and the conditions are just not cooperating. For the first ten days, there's really nothing worth paddling out for. The odd bit of clean, glassy water pops up on the morning of Friday the 31st, with a light 1ft of swell, but it's just too weak to do anything with, and the energy reading is minimal. That's a real shame because the wind was perfect. We get a bit more size around the 5th of August, with the swell building to 4ft, but the wind is a messy cross-onshore, chopping it right up. The energy is still weak. It's a similar story across the whole first week—small, weak, and windy. The only real standout in the whole 16-day window is the afternoon of Thursday, 13th August. That's over a week away, so keep that in mind, but the models are showing a pulse of 5ft S swell with a decent energy reading. The wind is light and onshore, but at that size, if the period holds, it could be worth a look. For The Cove Cape May point break, a 5ft S swell is a solid size, but it's borderline for beginners. Just keep an eye on the wind as it gets closer. The water is sitting at about 75°, pretty normal for this time of year. Honestly, for most of this forecast, the setup is more interesting for the kite surfers than us paddle guys. The wind is just too strong and cross for the small waves to hold any shape. That's the reality of it. Hang in there, that 13th of August is the one to watch, but don't hold your breath on anything else.
Short Range ForecastMostly dry. Warm (max 26°C on Wed afternoon, min 21°C on Thu morning). Winds decreasing (fresh winds from the NW on Wed night, calm by Thu night). | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Mon morning. Warm (max 25°C on Sun night, min 21°C on Mon night). Winds decreasing (fresh winds from the SSE on Sun afternoon, light winds from the W by Mon night). | |||||||||||||||||||
Wed 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | SE 8 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SSE 9 | SSE 8 | SSE 7 | SSE 4 | S 4 | S 5 | S 6 | SSE 6 | S 7 | SSE 7 | SSE 7 | SSE 7 | SE 7 |
Wave Graph  | ||||||||||||||||||||
 kJ | 32 | 35 | 33 | 23 | 22 | 26 | 15 | 31 | 11 | 29 | 22 | 22 | 52 | 91 | 37 | 124 | 54 | 27 | 18 | 12 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | cross-off | glassy | glassy | cross-on | on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | cross-on | off | cross-off | cross | cross-on |
High Tide | 8:57PM1.67m | 9:20AM1.27m | 9:32PM1.66m | 9:56AM1.31m | 10:07PM1.64m | 10:32AM1.36m | 10:42PM1.58m | 11:09AM1.40m | 11:19PM1.52m | 11:49AM1.45m | 00:00AM1.44m | 12:35PM1.49m | 00:47AM1.34m | |||||||
Low Tide | 2:17PM0.15m | 3:09AM0.09m | 2:56PM0.14m | 3:43AM0.07m | 3:36PM0.14m | 4:16AM0.06m | 4:16PM0.15m | 4:50AM0.05m | 5:00PM0.17m | 5:26AM0.06m | 5:48PM0.20m | 6:05AM0.07m | 6:43PM0.23m | |||||||
 |  | |  | | | | | |  |  |  | |  |  |  |  | | | | |
 | — | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:01 | — | — |
 | 8:14 | — | — | 8:13 | — | — | 8:12 | — | — | 8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | 1 | — | 2 | 6 | 5 | 1 | — | — | — |
Temp °C | 26 | 24 | 23 | 25 | 26 | 22 | 23 | 23 | 24 | 24 | 24 | 24 | 24 | 25 | 24 | 25 | 25 | 23 | 24 | 24 |
Feels °C | 23 | 21 | 20 | 23 | 27 | 24 | 25 | 23 | 25 | 23 | 23 | 23 | 22 | 25 | 23 | 27 | 28 | 22 | 23 | 26 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSE 7 | SE 8 | SSE 8 | SSE 8 | SSE 8 | SE 8 | SSE 9 | SSE 8 | E 6 | E 6 | SE 9 | — | E 6 | SSE 6 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SE 7 |
| kJ | 32 | 35 | 33 | 23 | 22 | 26 | 15 | 31 | 11 | 1 | 1 | 3 | — | 1 | 37 | 60 | 54 | 27 | 18 | 12 |
Swell 2 Height (m) Direction Period (s) | E 6 | E 6 | ENE 8 | E 7 | E 6 | ENE 5 | ENE 5 | ENE 6 | SE 6 | ESE 9 | ESE 8 | SE 7 | — | — | — | — | — | — | SE 8 | S 6 |
| kJ | 1 | 1 | 6 | 1 | 1 | 5 | 3 | 3 | 2 | 8 | 7 | 2 | — | — | — | — | — | — | 3 | 6 |
Swell 3 Height (m) Direction Period (s) | S 7 | E 8 | — | ENE 7 | — | — | — | SE 6 | S 3 | ENE 6 | SE 6 | E 6 | — | — | — | — | — | E 8 | — | — |
| kJ | 4 | 1 | — | 4 | — | — | — | 2 | 1 | 3 | 2 | 1 | — | — | — | — | — | 1 | — | — |
Wind waves Height (m) Direction Period (s) | W 3 | WNW 4 | WNW 4 | WNW 3 | — | — | — | SSW 3 | — | SSE 7 | SSE 4 | S 4 | S 5 | S 6 | WSW 4 | S 7 | — | — | — | — |
| kJ | 8 | 16 | 13 | 2 | — | — | — | 3 | — | 29 | 22 | 22 | 52 | 91 | 7 | 124 | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 37 | 38 | 38 | 36 | 105 | 109 | 380 | 70 | 164 | 1142 | 353 | 935 | 1125 | 30 | 157 | 7 | 0 | 205 | 353 | 348 |
Best forecast wave conditions in New Jersey | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the The Cove Cape May Surf forecast
The above surf forecast table for The Cove Cape May provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Cove Cape May can be found by selecting the local surf guide option on the grey menu. Our The Cove Cape May surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Cove Cape May) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Cove Cape May may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
The Cove Cape May is 50 km (31 miles) from Ocean City. If you plan a vacation in New Jersey, look for hotels and other accommodation in Ocean City. Ocean City has rooms for a wide range of budgets as well as car hire and transport links.
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