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Cow Bay Surf Forecast
/ Nova Scotia (17 breaks) / Nova Scotia (20 breaks) /
Cow Bay surfForecast / Nova Scotia / Canada
12 Day Weather and Surf, issued 8 pm Wednesday 02 Jul 2025 ADT
Best Forecast Surf Conditions for Cow Bay this week:
The surf forecast for Cow Bay over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 06) at 12AM. The primary swell is predicted to be 0.4m and 16s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cow Bay in the next 12 days are 1.4m 10s and forecast to arrive on Friday (Jul 04) at 3PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 7s period and expected on Sunday (Jul 06) at 6PM.
| Wave Type | Time (ADT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Sun 6th Jul) | 1.5ft (0.4m) 16s |
| Best Surf | 12AM (Sun 6th Jul) | 1.5ft (0.4m) 16s |
| Most Powerful | 3PM (Fri 4th Jul) | 4.5ft (1.4m) 10s |
Table - best surf conditions forecast for Cow Bay over the next 12 days.
Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Mon 14 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 8 | 8 | 8 | 8 | 10 | 10 | 17 | 16 | 6 | 16 | 15 | 15 | 14 | 14 | 6 | 6 | 13 | 13 | 12 | 7 | 6 | 7 | 4 | 11 | 8 | 7 | 4 | 6 | 6 | 6 | 9 | 8 | 8 | 8 | 7 | 7 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 69 | 46 | 44 | 41 | 56 | 416 | 52 | 52 | 23 | 76 | 65 | 63 | 64 | 40 | 171 | 111 | 44 | 56 | 29 | 76 | 84 | 70 | 10 | 34 | 111 | 41 | 55 | 144 | 103 | 80 | 14 | 245 | 231 | 169 | 69 | 87 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross | cross- on | cross | cross- on | cross- on | glass | off | cross- off | cross- off | cross | cross- on | cross- on | cross- on | cross- on | cross | cross- on | cross- on | cross | cross | cross- on | glass | cross | cross- on | cross | cross | cross- on | cross- on | cross- on | cross | cross- off | cross- off | cross | cross | cross- on | cross- on |
High Tide / height (m) | 2:40AM 1.30 | 3:13PM 1.43 | 3:39AM 1.26 | 4:04PM 1.43 | 4:38AM 1.25 | 4:54PM 1.45 | 5:34AM 1.27 | 5:43PM 1.48 | 6:25AM 1.30 | 6:30PM 1.52 | 7:12AM 1.35 | 7:15PM 1.57 | 7:57AM 1.40 | 7:59PM 1.62 | 8:40AM 1.44 | 8:41PM 1.66 | 9:21AM 1.49 | 9:22PM 1.68 | 10:02AM 1.53 | 10:04PM 1.69 | 10:44AM 1.57 | 10:47PM 1.67 | 11:26AM 1.59 | |||||||||||||
Low Tide / height (m) | 9:02PM 0.49 | 9:07AM 0.47 | 9:55PM 0.50 | 9:54AM 0.54 | 10:50PM 0.50 | 10:45AM 0.59 | 11:45PM 0.47 | 11:38AM 0.61 | 12:37AM 0.43 | 12:32PM 0.60 | 1:26AM 0.38 | 1:22PM 0.58 | 2:11AM 0.33 | 2:09PM 0.54 | 2:53AM 0.27 | 2:53PM 0.50 | 3:33AM 0.23 | 3:36PM 0.46 | 4:12AM 0.19 | 4:19PM 0.42 | 4:51AM 0.16 | 5:04PM 0.39 | 5:30AM 0.16 | 5:50PM 0.36 | ||||||||||||
Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Mon 14 | |||||||||||||||||||||||||
| Sunrise | - | 5:33 | - | - | 5:33 | - | - | 5:33 | - | - | 5:35 | - | - | 5:35 | - | - | 5:35 | - | - | 5:37 | - | - | 5:37 | - | - | 5:37 | - | - | 5:39 | - | - | 5:39 | - | - | 5:41 | - |
| Sunset | - | - | 9:01 | - | - | 9:00 | - | - | 9:00 | - | - | 9:00 | - | - | 9:00 | - | - | 9:00 | - | - | 9:00 | - | - | 8:59 | - | - | 8:59 | - | - | 8:58 | - | - | 8:57 | - | - | 8:57 |
 | |  |  |  |  |  | | |  | | | | | | |  |  |  | | | | | |  | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | 1 | 1 | 1 | - | - | - | - | - | - | - | - | - | - | 9 | 10 | 6 | - | - | - | - | - | - | - | 6 | 6 | - | - | - | - | - | - | - |
| Temp. °C | 19 | 19 | 20 | 16 | 17 | 19 | 17 | 21 | 24 | 21 | 19 | 20 | 17 | 20 | 22 | 19 | 18 | 19 | 18 | 19 | 21 | 19 | 21 | 20 | 17 | 17 | 19 | 14 | 16 | 15 | 15 | 17 | 18 | 16 | 17 | 17 |
| Feels °C (?) | 18 | 18 | 20 | 16 | 16 | 19 | 17 | 19 | 21 | 19 | 14 | 14 | 13 | 16 | 19 | 17 | 18 | 20 | 18 | 21 | 23 | 21 | 22 | 20 | 17 | 17 | 19 | 13 | 14 | 14 | 13 | 17 | 17 | 16 | 15 | 15 |
Short Range Forecast: Light rain (total 3mm), mostly falling on Fri morning. Warm (max 24°C on Sat afternoon, min 14°C on Fri night). Wind will be generally light. | Days 3-6 Weather Summary Light rain (total 9mm), mostly falling on Tue afternoon. Warm (max 22°C on Mon afternoon, min 15°C on Sat night). Winds increasing (light winds from the SW on Sat night, fresh winds from the SW by Sun afternoon). | Days 6-9 Weather Summary Moderate rain (total 16mm), heaviest on Tue night. Warm (max 21°C on Wed afternoon, min 16°C on Thu night). Wind will be generally light. | Long Range Forecast: Moderate rain (total 12mm), heaviest on Fri night. Very mild (max 18°C on Sun afternoon, min 14°C on Fri night). Wind will be generally light. | |||||||||||||||||||||||||||||||||
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Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cow Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cow Bay Surf forecast
The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.
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