Cow Bay Surf Break

Lat Long: 44.61° N 63.43° W

Cow Bay Surf Forecast and Surf Report

Issued: 2 pm 22 Oct 2026 (local time)

Forecast update in  hr  min

Today's Cow Bay sea temperature is
11.8°C
0.3° 

Cow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cow Bay surf forecast from 23 Oct 2026:

  • Best quality surf: Saturday 24 Oct, 3PM (local time) - 10ft (3.0m), 13s period, E swell with offshore winds.
  • Most powerful swell: Saturday 24 Oct, 9AM (local time) - 10ft (3.0m), 13s period, E swell with 3,553 kJ wave energy.
  • Next surfable swell (1★+): Saturday 24 Oct, 3PM (local time) - 10ft (3.0m), 13s period with E swell.

Best Forecast Surf Conditions for Cow Bay this week:

The surf forecast for Cow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Oct 24) at 3PM. The primary swell is predicted to be 3.0m and 13s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cow Bay in the next 16 days are 3.0m 13s and forecast to arrive on Saturday (Oct 24) at 9AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Oct 23) at 3PM.

Wave TypeTime (ADT) & Date Wave Height & Period
Next good surf (1 star+) 3PM (Sat 24th Oct)10ft (3.0m) 13s
Best Surf 3PM (Sat 24th Oct)10ft (3.0m) 13s
Most Powerful 9AM (Sat 24th Oct)10ft (3.0m) 13s

Table - best surf conditions forecast for Cow Bay over the next 16 days.


Short Range Forecast

Heavy rain (total 20mm), heaviest during Thu afternoon. Very mild (max 11°C on Sun morning, min 4°C on Fri night). Winds decreasing (strong winds from the N on Fri afternoon, light winds from the W by Sun morning).

Days 5-7 Weather Summary

Mostly dry. Very mild (max 14°C on Sun afternoon, min 2°C on Tue night). Wind will be generally light.

Thu
22
Friday
23
Saturday
24
Sunday
25
Monday
26
Tuesday
27
Wednesday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
2
4
4
4
3
1
1
0
0
1
0
0
1
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
ESE
8
1.9
ESE
8
1.9
E
9
2
E
10
2.5
E
12
3
E
13
3
E
13
2.2
E
12
1.5
E
11
1.2
E
10
0.9
E
10
0.5
E
9
0.4
ENE
8
0.9
SW
5
0.3
SE
8
0.2
ESE
8
0.5
S
11
0.6
S
9
0.5
SSE
9
0.4
SE
8
Wave Graph
Metric surfscale
Energy kJ
384
460
525
723
1817
3553
2840
1347
524
294
146
40
26
45
11
6
57
61
43
17
Wind (km/h)
25
NNE
35
NNE
40
N
40
N
30
N
25
NNW
25
NNW
10
WNW
10
WNW
15
WSW
15
W
20
WSW
25
SW
15
W
25
NNW
25
NNW
15
NW
10
NW
10
W
10
WNW
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross-off
cross
cross-off
cross
cross
cross-off
off
off
off
off
cross-off
cross-off
High Tide
6:05PM1.44m
6:32AM1.57m
6:51PM1.51m
7:11AM1.69m
7:35PM1.58m
7:50AM1.78m
8:18PM1.64m
8:31AM1.85m
9:02PM1.67m
9:13AM1.88m
9:48PM1.67m
9:57AM1.88m
10:35PM1.64m
Low Tide
00:22AM0.38m
12:58PM0.36m
1:05AM0.32m
1:41PM0.23m
1:47AM0.27m
2:25PM0.12m
2:31AM0.24m
3:09PM0.05m
3:16AM0.23m
3:56PM0.01m
4:04AM0.24m
4:44PM0.02m
mod rain
heavy rain
light rain
part cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
cloud
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
—
—
7:37
—
—
7:39
—
—
7:41
—
—
7:41
—
—
7:43
—
—
7:45
—
—
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:17
—
—
6:15
—
—
6:15
—
—
6:13
—
—
6:12
—
—
6:09
—
—
6:08
—
 mm
8
11
1
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
Temp °C
10
9
7
7
5
6
9
8
11
14
13
11
13
13
6
7
4
4
7
6
Feels °C
5
3
-2
-3
-4
-1
2
3
8
10
9
6
8
9
-1
-1
-1
-1
3
3
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cow Bay Surf forecast

The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.

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