Surf Forecasts:
Cow Bay surf forecast from 7 Aug 2026:
- Most powerful swell: Friday 14 Aug, 3AM (local time) - 3.5ft (1.1m), 7s period, S swell with 107 kJ wave energy.
Best Forecast Surf Conditions for Cow Bay this week:
The most powerful waves expected at Cow Bay in the next 16 days are 1.1m 7s and forecast to arrive on Friday (Aug 14) at 3AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 6s period and expected on Monday (Aug 10) at 12AM.
| Wave Type | Time (ADT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 3AM (Fri 14th Aug) | 3.5ft (1.1m) 7s |
Table - best surf conditions forecast for Cow Bay over the next 16 days.
Short Range ForecastSome drizzle, heaviest during Sat night. Warm (max 29°C on Fri afternoon, min 19°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 5mm), mostly falling on Tue morning. Warm (max 28°C on Mon afternoon, min 18°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | SW 6 | E 8 | E 8 | E 8 | E 8 | SSW 6 | SW 6 | E 8 | E 8 | SSE 10 | SSE 9 | SW 6 | SSE 9 | SSE 8 | E 7 | E 7 | SSE 14 |
Wave Graph  | |||||||||||||||||||
 kJ | 6 | 6 | 17 | 6 | 5 | 5 | 5 | 13 | 16 | 5 | 4 | 9 | 8 | 98 | 8 | 7 | 4 | 4 | 20 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | glassy | cross | off | glassy | cross-on | on | glassy | cross-on | cross-off | off | cross-off | cross | cross-on | cross-on | cross-off | cross-off | cross | glassy |
High Tide | 3:13AM1.34m | 3:35PM1.58m | 4:27AM1.35m | 4:44PM1.61m | 5:37AM1.41m | 5:50PM1.67m | 6:39AM1.49m | 6:49PM1.73m | 7:35AM1.59m | 7:44PM1.78m | 8:25AM1.67m | 8:34PM1.81m | |||||||
Low Tide | 9:11PM0.34m | 9:17AM0.46m | 10:20PM0.32m | 10:27AM0.48m | 11:32PM0.28m | 11:43AM0.45m | 00:39AM0.20m | 12:53PM0.39m | 1:40AM0.11m | 1:56PM0.30m | 2:33AM0.04m | 2:52PM0.23m | |||||||
 |  | | |  |  |  | | | | | |  |  | | | | | | |
 | — | 6:05 | — | — | 6:07 | — | — | 6:07 | — | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — |
 | 8:32 | — | 8:30 | — | — | 8:30 | — | — | 8:29 | — | — | 8:27 | — | — | 8:25 | — | — | 8:23 | — |
mm | — | — | — | — | — | — | 1 | — | — | — | — | — | — | 2 | 3 | — | — | — | — |
Temp °C | 27 | 27 | 29 | 27 | 25 | 25 | 21 | 22 | 23 | 19 | 27 | 28 | 24 | 20 | 19 | 19 | 23 | 25 | 22 |
Feels °C | 28 | 27 | 29 | 29 | 27 | 25 | 24 | 23 | 25 | 20 | 25 | 25 | 24 | 19 | 21 | 21 | 22 | 23 | 22 |
Swell 1 Height (m) Direction Period (s) | SSW 6 | SSW 6 | E 9 | SW 6 | SSW 6 | SSW 6 | SSW 6 | E 8 | E 8 | SW 6 | SSW 7 | E 7 | E 7 | E 7 | SSW 6 | SSW 6 | SSW 6 | SSW 6 | SSW 8 |
| kJ | 58 | 24 | 6 | 16 | 24 | 15 | 15 | 5 | 5 | 88 | 59 | 4 | 4 | 4 | 77 | 97 | 53 | 44 | 99 |
Swell 2 Height (m) Direction Period (s) | E 9 | E 9 | SE 8 | E 8 | E 8 | E 8 | E 8 | SE 9 | SE 10 | E 8 | E 8 | SSE 10 | SSE 9 | SSE 9 | E 8 | E 7 | E 7 | E 7 | SSE 9 |
| kJ | 6 | 6 | 3 | 6 | 5 | 5 | 5 | 3 | 4 | 5 | 4 | 9 | 8 | 8 | 5 | 4 | 4 | 4 | 7 |
Swell 3 Height (m) Direction Period (s) | SE 8 | SE 8 | — | SE 8 | SE 8 | SE 7 | SE 9 | S 8 | S 7 | SE 9 | SE 10 | S 15 | S 15 | S 15 | SSE 9 | SSE 8 | SE 8 | SE 8 | SSE 14 |
| kJ | 2 | 3 | — | 3 | 3 | 2 | 3 | 1 | 1 | 3 | 4 | 4 | 4 | 4 | 8 | 7 | 3 | 3 | 20 |
Wind waves Height (m) Direction Period (s) | — | — | SW 6 | — | — | — | — | SSW 6 | SW 6 | SW 6 | — | SW 7 | SW 7 | SW 6 | — | SW 6 | — | — | — |
| kJ | — | — | 17 | — | — | — | — | 13 | 16 | 151 | — | 57 | 91 | 98 | — | 157 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 2 | 791 | 2969 | 97 | 801 | 991 | 741 | 791 | 994 | 0 | 2 | 9 | 0 | 1206 | 987 | 0 | 2 | 2 | 0 |
Best forecast wave conditions in Nova Scotia | |||||||||||||||||||
Best forecast wave conditions in Canada | |||||||||||||||||||
Header Global | |||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cow Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cow Bay Surf forecast
The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.
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