Cow Bay surf break

Cow Bay surfForecast / Nova Scotia / Canada

information circle12 Day Weather and Surf, issued 1 pm Monday 22 Dec 2025 AST
Forecast update in hr  min  s Forecast update imminent
Cow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cow Bay sea temperature is
5.4° C
(Which is 1.1°C warmer than normal for this time of year)


Best Forecast Surf Conditions for Cow Bay this week:

The surf forecast for Cow Bay over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Dec 22) at 5PM. The primary swell is predicted to be 0.6m and 9s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cow Bay in the next 12 days are 4.0m 8s and forecast to arrive on Monday (Dec 29) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 9s period and expected on Monday (Dec 29) at 11AM.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Mon 22nd Dec)2ft (0.6m) 9s
Best Surf11AM (Thu 25th Dec)5ft (1.6m) 10s
Most Powerful 5AM (Mon 29th Dec)13ft (4.0m) 8s

Table - best surf conditions forecast for Cow Bay over the next 12 days.

Updates in  hr  min  s Forecast update imminent

Short Range Forecast Mostly dry. Temperatures will be below freezing (max -4°C on Mon afternoon, min -9°C on Tue morning). Wind will be generally light.

Days 3-6 Weather Summary A dusting of new snow. Temperatures will be below freezing (max -3°C on Thu afternoon, min -10°C on Sat night). Winds decreasing (fresh winds from the NNW on Fri morning, light winds from the W by Sun morning).

Mon
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
PMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAM
Rating
(10 max)
1
0
0
0
0
0
0
2
3
2
2
1
0
1
1
1
1
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.6
SE
0.5
SE
0.4
ESE
0.4
SE
0.4
SE
1.5
E
1.4
E
1.6
ESE
1.6
ESE
1.6
E
1.4
E
1
E
0.8
E
0.8
ESE
0.7
ESE
0.6
E
0.6
E
0.6
E
0.5
E
3
SSE
0.5
E
Period(s) (?)99999578101010101010101011111179
Wave
Graph
(?)Metric surfscale
Energy kJ (?)70413221201191763765235204242081301391067386866279141
Wind
(km/h)
25
NW
25
NW
20
NW
10
NW
15
ENE
30
NE
25
NNE
15
N
10
W
10
SE
25
NNW
30
NNW
30
NNW
20
NNW
25
NNW
20
NNW
10
NW
10
WSW
10
S
35
E
50
SSW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
offcross-
off
cross-
off
offcrosscross-
off
cross-
off
offcross-
off
onoffoffoffoffoffoffcross-
off
crossoncrosscross-
on
High Tide
/ height (m)
9:47PM
1.47
9:45AM
1.61
10:28PM
1.47
10:26AM
1.57
11:10PM
1.48
11:11AM
1.51
11:56PM
1.49
12:01PM
1.45
12:45AM
1.51
1:00PM
1.40
1:40AM
1.55
2:06PM
1.37
2:39AM
1.59
Low Tide
/ height (m)
3:57PM
0.24
4:02AM
0.50
4:34PM
0.25
4:44AM
0.50
5:11PM
0.26
5:28AM
0.49
5:51PM
0.28
6:17AM
0.47
6:34PM
0.31
7:11AM
0.44
7:22PM
0.34
8:10AM
0.40
8:17PM
0.37
9:14AM
0.34
Mon
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Sunrise--7:48--7:48--7:48--7:48--7:48--7:48--7:50
Sunset4:36--4:37--4:37--4:37--4:38--4:38--4:39--
cloud
part cloud
part cloud
clear
cloud
cloud
cloud
clear
cloud
light snow
light snow
part cloud
part cloud
clear
part cloud
part cloud
clear
part cloud
cloud
light snow
light rain
Rain (mm)
-------------------83
Temp. °C-4-6-8-7-7-4-4-5-5-3-3-5-3-8-8-6-9-7-426
Feels °C (?)-12-14-16-14-14-13-12-12-10-7-9-14-12-16-16-14-16-12-9-100
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cow Bay Surf forecast

The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.

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