Surf Forecasts:
Cow Bay surf forecast from 11 Jul 2026:
- Best quality surf: Saturday 11 Jul, 3AM (local time) - 1.5ft (0.5m), 9s period, SE swell with offshore winds.
- Most powerful swell: Tuesday 14 Jul, 12AM (local time) - 4.5ft (1.4m), 6s period, SW swell with 120 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 3AM (local time) - 1.5ft (0.5m), 9s period with SE swell.
Best Forecast Surf Conditions for Cow Bay this week:
The surf forecast for Cow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 3AM. The primary swell is predicted to be 0.5m and 9s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Cow Bay in the next 16 days are 1.4m 6s and forecast to arrive on Tuesday (Jul 14) at 12AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Wednesday (Jul 15) at 9AM.
| Wave Type | Time (ADT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3AM (Sat 11th Jul) | 1.5ft (0.5m) 9s |
| Best Surf | 3AM (Sat 11th Jul) | 1.5ft (0.5m) 9s |
| Most Powerful | 12AM (Tue 14th Jul) | 4.5ft (1.4m) 6s |
Table - best surf conditions forecast for Cow Bay over the next 16 days.
Short Range ForecastMostly dry. Warm (max 25°C on Sat afternoon, min 14°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Tue night. Warm (max 25°C on Wed afternoon, min 15°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | Fri 17 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | ESE 8 | E 8 | ESE 8 | SE 7 | SSE 10 | SE 10 | SE 10 | SE 10 | SW 6 | SE 9 | SE 9 | SSE 9 | SE 16 | SE 16 | SE 15 | SSE 15 | SSE 15 | SSE 15 | SSE 14 | SSE 14 |
Wave Graph  | |||||||||||||||||||||
 kJ | 53 | 37 | 33 | 21 | 9 | 10 | 15 | 15 | 14 | 120 | 13 | 13 | 8 | 10 | 10 | 9 | 22 | 22 | 23 | 21 | 20 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | off | off | off | cross-off | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross | cross-off | cross-off | cross-off |
High Tide | 5:49AM1.43m | 6:03PM1.73m | 6:50AM1.51m | 7:01PM1.80m | 7:46AM1.58m | 7:56PM1.85m | 8:40AM1.65m | 8:48PM1.87m | 9:31AM1.70m | 9:39PM1.85m | 10:21AM1.72m | 10:29PM1.79m | 11:09AM1.71m | ||||||||
Low Tide | 11:45PM0.24m | 11:50AM0.40m | 00:50AM0.16m | 12:58PM0.36m | 1:52AM0.08m | 2:03PM0.31m | 2:48AM0.01m | 3:02PM0.25m | 3:41AM-0.04m | 3:58PM0.22m | 4:31AM-0.04m | 4:51PM0.20m | 5:19AM-0.01m | 5:43PM0.22m | |||||||
 |  |  | | | | | | |  | | |  | | | | | | | | | |
 | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — |
 | 8:59 | — | 8:59 | — | — | 8:58 | — | — | 8:57 | — | — | 8:57 | — | — | 8:55 | — | — | 8:54 | — | — | 8:54 |
mm | — | — | — | — | — | — | — | — | — | 1 | — | — | 9 | — | — | 1 | — | — | 1 | — | — |
Temp °C | 21 | 23 | 25 | 19 | 21 | 24 | 22 | 21 | 23 | 19 | 19 | 19 | 17 | 23 | 25 | 20 | 20 | 21 | 16 | 16 | 20 |
Feels °C | 22 | 21 | 22 | 18 | 19 | 21 | 20 | 18 | 18 | 15 | 18 | 18 | 14 | 21 | 22 | 18 | 15 | 16 | 12 | 11 | 17 |
Swell 1 Height (m) Direction Period (s) | SSW 6 | SSW 6 | SSW 6 | SSW 7 | SSW 7 | SSW 7 | SSW 7 | SSW 7 | SE 10 | SSE 9 | SE 9 | SE 9 | SSE 9 | SSW 8 | SE 9 | SSW 8 | SSE 15 | SSE 15 | SSE 15 | SSE 14 | SSE 14 |
| kJ | 42 | 30 | 30 | 49 | 41 | 43 | 28 | 19 | 14 | 9 | 13 | 13 | 8 | 447 | 3 | 326 | 22 | 22 | 23 | 21 | 20 |
Swell 2 Height (m) Direction Period (s) | ESE 9 | ESE 8 | E 8 | ESE 8 | SE 7 | SSE 10 | SE 10 | E 8 | E 8 | E 7 | E 7 | E 7 | E 9 | SE 16 | SE 16 | SE 15 | E 10 | E 9 | E 9 | SE 8 | E 14 |
| kJ | 53 | 37 | 33 | 21 | 7 | 10 | 15 | 11 | 5 | 4 | 4 | 1 | 2 | 10 | 10 | 9 | 2 | 2 | 2 | 3 | 4 |
Swell 3 Height (m) Direction Period (s) | E 7 | SSE 10 | SSE 10 | SSE 10 | E 7 | E 7 | E 7 | SE 10 | E 7 | SE 8 | S 19 | E 9 | S 18 | E 8 | E 8 | SE 9 | E 10 | E 9 | E 9 | — | — |
| kJ | 9 | 10 | 9 | 10 | 9 | 4 | 4 | 15 | 1 | 2 | 7 | 2 | 6 | 1 | 1 | 3 | 2 | 2 | 2 | — | — |
Wind waves Height (m) Direction Period (s) | — | — | SW 3 | NNE 3 | — | — | NNE 2 | — | SSW 7 | SW 6 | SW 6 | SSW 7 | SSW 7 | SSW 8 | SSW 8 | — | SW 7 | SW 7 | SW 8 | SW 7 | SSW 6 |
| kJ | — | — | 2 | 1 | — | — | 1 | — | 36 | 120 | 252 | 333 | 315 | 557 | 476 | — | 289 | 309 | 248 | 162 | 160 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 1379 | 615 | 517 | 1206 | 991 | 744 | 97 | 0 | 0 | 97 | 996 | 97 | 97 | 124 |
Best forecast wave conditions in Nova Scotia | |||||||||||||||||||||
Best forecast wave conditions in Canada | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cow Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cow Bay Surf forecast
The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.
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