Cow Bay Surf Break

Lat Long: 44.61° N 63.43° W

Issued: 8 am 26 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cow Bay sea temperature is
12.1° C

Slightly warmer than usual

Cow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cow Bay surf forecast from 26 Jun 2026:

  • Most powerful swell: Thursday 2 Jul, 12PM (local time) - 4.5ft (1.4m), 6s period, SSW swell with 126 kJ wave energy.

Best Forecast Surf Conditions for Cow Bay this week:

The most powerful waves expected at Cow Bay in the next 16 days are 1.4m 6s and forecast to arrive on Thursday (Jul 02) at 12PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Thursday (Jul 02) at 3PM.

Wave TypeTime (ADT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful12PM (Thu 2nd Jul)4.5ft (1.4m) 6s

Table - best surf conditions forecast for Cow Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Very mild (max 19°C on Sat afternoon, min 13°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 5mm), mostly falling on Tue afternoon. Warm (max 20°C on Tue morning, min 14°C on Wed night). Wind will be generally light.

Friday
26
Saturday
27
Sunday
28
Monday
29
Tuesday
30
Wednesday
1
Thursday
2
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
SE
11
0.9
S
7
0.3
SE
11
0.3
SE
10
0.3
SE
10
0.6
S
6
0.8
S
6
0.7
S
6
0.4
SE
10
0.4
SE
10
0.5
SE
9
0.4
SE
8
0.3
SE
10
0.4
SE
8
0.4
SE
7
0.4
SE
7
0.4
SE
7
1.1
SW
5
1
SSW
5
0.1
S
16
0.3
SE
7
Wave Graph
Metric surfscale
Energy kJ
5
88
19
17
19
30
47
36
23
23
41
25
15
16
14
13
11
60
48
5
8
Wind (km/h)
5
SE
10
SE
5
SSW
5
S
10
S
5
SW
10
E
10
E
0
ESE
5
NNE
10
SSW
10
WSW
5
SW
15
SSW
5
WSW
5
SSE
15
SSW
15
SSW
20
SSW
20
S
15
SSW
Wind State
glassy
cross-on
glassy
glassy
on
glassy
cross
cross-on
glassy
glassy
cross-on
cross
cross-on
cross-on
cross
glassy
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
6:26PM1.52m
7:06AM1.35m
7:09PM1.56m
7:49AM1.38m
7:52PM1.59m
8:32AM1.42m
8:33PM1.62m
9:13AM1.45m
9:14PM1.63m
9:54AM1.46m
9:54PM1.62m
10:34AM1.47m
10:33PM1.60m
Low Tide
12:41PM0.56m
1:28AM0.36m
1:29PM0.55m
2:12AM0.32m
2:14PM0.54m
2:54AM0.30m
2:56PM0.52m
3:33AM0.27m
3:36PM0.51m
4:11AM0.26m
4:15PM0.50m
4:47AM0.25m
4:53PM0.50m
cloud
cloud
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
clear
clear
clear
cloud
light rain
part cloud
clear
clear
part cloud
cloud
light rain
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:28
5:30
5:30
5:31
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:02
9:02
9:02
9:01
9:01
9:01
9:01
 mm
5
5
3
Temp °C
18
18
16
18
19
17
15
16
14
18
19
16
20
18
16
19
20
16
16
15
15
Feels °C
17
16
16
18
18
18
15
16
15
18
18
15
19
16
17
18
18
14
14
12
13
Swell 1
Height (m)
Direction
Period (s)
1
S
8
0.9
S
7
0.6
SSW
7
0.4
SSE
6
0.4
SW
7
0.6
S
6
0.8
S
6
0.7
S
6
0.5
S
6
0.5
S
6
0.8
SSW
8
0.8
SSW
8
0.6
SSW
7
0.5
SSW
7
0.7
SSW
6
0.5
SW
6
0.4
SE
7
0.3
SE
7
0.3
SE
9
0.1
SE
9
1.3
SSW
6
Energy kJ
124
88
35
14
11
30
47
36
16
17
90
66
40
26
34
18
11
8
12
3
143
Swell 2
Height (m)
Direction
Period (s)
0.1
SE
11
0.1
SE
11
0.4
SSE
6
0.4
SW
7
0.3
SE
10
0.4
SE
6
0.3
SE
10
0.3
SE
9
0.4
SE
10
0.4
SE
10
0.5
SE
9
0.4
SE
8
0.2
SSE
8
0.4
SE
8
0.4
SE
7
0.4
SE
7
0.2
E
6
0.2
E
6
0.2
SSE
7
0.1
E
6
0.3
SE
7
Energy kJ
5
5
16
12
16
11
17
13
23
23
41
25
6
16
14
13
3
3
5
1
8
Swell 3
Height (m)
Direction
Period (s)
0.1
E
7
0.1
E
7
0.3
SE
11
0.3
SE
10
0.2
S
8
0.3
SE
10
0.1
E
11
0.1
SE
11
0.1
S
9
0.1
SE
10
0.3
SE
10
0.2
ESE
10
0.1
SE
10
0.2
E
6
0.1
SE
10
0.1
SE
10
0.2
E
6
0.1
S
16
0.1
E
6
Energy kJ
1
1
19
17
5
17
2
5
2
4
15
10
4
3
4
4
3
5
1
Wind waves
Height (m)
Direction
Period (s)
0.5
SSE
6
0.2
WSW
3
0.3
SW
3
0.5
SW
6
1.1
SW
5
1
SSW
5
1.5
SSW
6
Energy kJ
19
1
1
18
60
48
169
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
0
996
2
791
1106
0
852
1037
772
2
1598
0
23
612
23
1361
1379
994
592
772
124
Best forecast wave conditions in Nova Scotia
Rating
(10 max)
1
1
1
1
1
1
1
1
Best forecast wave conditions in Canada
Rating
(10 max)
1
1
1
1
1
1
1
1
Header Global
Rating
(10 max)
7
5
6
5
4
7
5
6
6
7
6
5
5
5
5
5
4
5
7
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cow Bay Surf forecast

The above surf forecast table for Cow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cow Bay can be found by selecting the local surf guide option on the grey menu. Our Cow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Cow Bay, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 8 km (5 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 12 km (7 miles) away, Halifax, Kings County and East Hants.

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