
Surf Forecasts:
Atlantic Beach surf forecast from 21 Jul 2026:
- Best quality surf: Friday 24 Jul, 5AM (local time) - 3ft (0.9m), 5s period, SSW swell with glassy winds.
- Most powerful swell: Wednesday 22 Jul, 2AM (local time) - 7ft (2.1m), 7s period, SSW swell with 374 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 5AM (local time) - 3ft (0.9m), 5s period with SSW swell.
Best Forecast Surf Conditions for Atlantic Beach this week:
The surf forecast for Atlantic Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 5AM. The primary swell is predicted to be 0.9m and 5s period with a secondary swell of 0.5m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Atlantic Beach in the next 16 days are 2.1m 7s and forecast to arrive on Wednesday (Jul 22) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.1m 6s period and expected on Friday (Jul 24) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 24th Jul) | 3ft (0.9m) 5s |
| Best Surf | 5AM (Fri 24th Jul) | 3ft (0.9m) 5s |
| Most Powerful | 2AM (Wed 22nd Jul) | 7ft (2.1m) 7s |
Table - best surf conditions forecast for Atlantic Beach over the next 16 days.
The Lowdown
Alright, I’m gonna level with you. We’ve got a single break on the radar here: Atlantic Beach. And I gotta tell ya, looking at the next 16 days, it’s a tough stretch. The surf is pretty ordinary, and there’s a big gap right at the start with no recommendations at all until Saturday the 25th.
The overall pattern is dominated by short-period, wind-affected swell from the south-southwest. The combined wave energy is mostly moderate at best, with values around 109 to 329 in the first few days, but it’s all messy. For the first four days, from Tuesday the 21st through Friday the 24th, it’s a write-off. We’ve got fresh to strong cross-onshore winds, lumpy, choppy conditions, and storm risk. Not worth paddling out.
Come Saturday morning the 25th, things finally clean up. The wind goes light offshore out of the north, and we get a bit of waist-high swell – around 3ft from the southeast. The combined energy is only 81, so it’s weak, but the conditions are clean. This is your best bet of the whole period. It’s a beginner-friendly size, so it won't be too big for anyone, but it is inconsistent, so you might have to wait for sets.
Sunday the 26th morning is the other standout. The wind is dead glassy – 0 mph – and you’ve got a clean, tiny 2ft southeast swell. Combined energy is 82, again weak. If you’ve got a foamie or a longboard, this is your window for some fun, cruisy turns. The crowd factor at Atlantic Beach is listed as “often,” so expect some company, especially on a clean weekend morning like that.
After that, from Monday the 27th through to the end of the run, it’s back onshore and choppy. There’s a bump in size on Wednesday the 29th and Thursday the 30th – 7ft to 8ft from the SSW – but with onshore winds and that short, weak 6-second period, it’s going to be a messy, lumpy closeout. Honestly, with the wind and poor quality, that setup might be more interesting for kite surfing than paddle surfing.
Water temp is about average for this time of year, no real anomaly to speak of.
So here’s the call: if you’ve got to get wet, aim for Saturday the 25th morning or Sunday the 26th morning. The rest? Not worth the effort. It’s a long, flat stretch ahead with only those two little windows.
Rusty.
Short Range ForecastHeavy rain (total 81mm), heaviest during Thu afternoon. Warm (max 29°C on Mon night, min 23°C on Thu afternoon). Winds decreasing (fresh winds from the SSW on Tue afternoon, light winds from the ESE by Thu afternoon). | Days 5-7 Weather SummaryHeavy rain (total 46mm), heaviest during Thu night. Warm (max 27°C on Fri afternoon, min 23°C on Sat night). Wind will be generally light. | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 5 | SSW 6 | SSW 6 | SSW 7 | SSW 7 | SSW 6 | SSW 6 | SSW 6 | SSW 6 | SSW 6 | SE 8 | SE 8 | SE 8 | SE 7 | SW 5 | SW 5 | SE 8 | SE 8 | SSW 5 |
Wave Graph | |||||||||||||||||||
61 | 100 | 166 | 374 | 302 | 284 | 255 | 233 | 123 | 50 | 64 | 63 | 46 | 65 | 44 | 48 | 49 | 35 | 29 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross | on | cross-on | cross-on | cross | off | cross-off | cross-off | glassy | on | cross-off |
High Tide | 2:02AM0.65m | 2:53PM0.76m | 2:56AM0.58m | 3:50PM0.75m | 3:53AM0.53m | 4:46PM0.76m | 4:52AM0.51m | 5:39PM0.77m | 5:47AM0.51m | 6:28PM0.80m | 6:37AM0.52m | 7:13PM0.82m | |||||||
Low Tide | 8:23PM0.12m | 8:29AM0.04m | 9:28PM0.16m | 9:17AM0.07m | 10:34PM0.18m | 10:07AM0.09m | 11:37PM0.19m | 10:59AM0.10m | 00:32AM0.17m | 11:50AM0.10m | 1:20AM0.15m | 12:39PM0.08m | 2:03AM0.13m | ||||||
— | 6:07 | — | — | 6:09 | — | — | 6:09 | — | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | |
8:17 | — | 8:16 | — | — | 8:15 | — | — | 8:15 | — | — | 8:15 | — | — | 8:14 | — | — | 8:14 | — | |
mm | 9 | 2 | — | 1 | 3 | 3 | 2 | 7 | 54 | 19 | 8 | 5 | 7 | 2 | 3 | 2 | — | — | — |
Temp °C | 29 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 25 | 26 | 27 | 26 | 24 | 25 | 24 | 24 | 25 | 26 |
Feels °C | 30 | 29 | 27 | 27 | 27 | 27 | 28 | 27 | 29 | 28 | 29 | 30 | 29 | 27 | 28 | 27 | 28 | 28 | 29 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | SE 8 | SE 9 | SE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SSW 5 | SE 8 | SE 8 | SE 7 | SE 7 | SE 8 | SSW 5 | SE 8 | SSW 5 |
9 | 9 | 9 | 21 | 27 | 26 | 24 | 23 | 22 | 23 | 23 | 63 | 46 | 65 | 44 | 48 | 33 | 30 | 29 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SE 8 | — | SE 8 | SSW 5 | SW 5 | E 6 | E 6 | — | SE 8 | ESE 8 | ESE 8 |
— | — | — | — | — | — | — | — | 23 | — | 64 | 10 | 6 | 1 | 1 | — | 49 | 35 | 23 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | E 7 | E 6 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSW 5 | SSW 6 | SSW 6 | SSW 7 | SSW 7 | SSW 6 | SSW 6 | SSW 6 | SSW 6 | SSW 6 | — | — | SE 4 | SW 4 | SW 5 | SW 5 | — | S 5 | — |
61 | 100 | 166 | 374 | 302 | 284 | 255 | 233 | 123 | 50 | — | — | 18 | 15 | 32 | 47 | — | 25 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 657 | 1135 | 1135 | 582 | 242 | 175 | 241 | 154 | 4 | 22 | 80 | 34 | 80 | 0 | 0 | 0 | 0 | 115 | 0 |
Best forecast wave conditions in North Carolina | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Atlantic Beach Surf forecast
The above surf forecast table for Atlantic Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Atlantic Beach can be found by selecting the local surf guide option on the grey menu. Our Atlantic Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Atlantic Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Atlantic Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Atlantic Beach is 25 km (16 miles) from Havelock. If you plan a vacation in North Carolina, look for hotels and other accommodation in Havelock. Havelock has rooms for a wide range of budgets as well as car hire and transport links.










