
Surf Forecasts:
Exiles surf forecast from 5 Jul 2026:
- Best quality surf: Monday 6 Jul, 5AM (local time) - 2.5ft (0.7m), 16s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 2.5ft (0.8m), 18s period, SSW swell with 408 kJ wave energy.
- Next surfable swell (1★+): Sunday 5 Jul, 8AM (local time) - 1.5ft (0.5m), 18s period with SSW swell.
Best Forecast Surf Conditions for Exiles this week:
The surf forecast for Exiles over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 8AM. The primary swell is predicted to be 0.5m and 18s period with a secondary swell of 0.4m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Exiles in the next 16 days are 0.8m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Friday (Jul 10) at 11AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 5th Jul) | 1.5ft (0.5m) 18s |
| Best Surf | 5AM (Mon 6th Jul) | 2.5ft (0.7m) 16s |
| Most Powerful | 11AM (Tue 7th Jul) | 2.5ft (0.8m) 18s |
Table - best surf conditions forecast for Exiles over the next 16 days.
Updates in hr min s Forecast update imminent
Rusty here. Let's break down what's cookin' at Exiles.
Truth is, we're lookin' at a pretty low-energy stretch. The whole 16-day window is dominated by small, long-period SSW groundswell, but it never really gets any legs. Combined swell energy is mostly in the 200–470 range, which is weak to moderate at best. The period is often 15–19 seconds, so the waves will be lined up and have that groundswell push, but they'll be small and the sets will be few and far between. That long period suits a point break like Exiles nicely, but it won't make up for the lack of size.
The first few days are pretty poor. Sunday the 5th through Wednesday the 8th: small waves, mostly onshore or cross-shore winds, and generally choppy or messy conditions. Not worth wetting a suit.
The one day that stands out is Thursday the 9th. We've got good surf conditions for both the morning and afternoon sessions. Light cross-off winds, clean lines, and the swell sits around 3 feet. The combined energy is moderate. This is the only real highlight – a proper window of clean, rideable waves. Keep in mind, though, it's inconsistent, so don't expect a wave every minute.
From Friday the 10th onwards, it's a long, drawn-out run of tiny, ordinary surf. Swell drops to 2 ft or less. Most days are either poor quality or very ordinary with weak energy. There's a few clean mornings on the 17th and 18th, but the waves are so small you'd be fighting for a knee-high ripple.
The only other moment of interest is the morning of the 16th, where it goes glassy with a 2 ft groundswell, but the combined energy is still only 199 – barely a pulse.
Bottom line: if you've got to pick a day, Thursday the 9th is your best bet by a long shot. The rest of the 16 days? A whole lot of flat spells and blown-out conditions.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Mon afternoon, min 18°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Wed afternoon, min 19°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Sat 11 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 14 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 20 | SSW 18 | SSW 18 | SSW 18 | SW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 |
Wave Graph | |||||||||||||||||||||
118 | 207 | 121 | 197 | 173 | 169 | 253 | 408 | 280 | 276 | 268 | 339 | 306 | 298 | 223 | 220 | 209 | 191 | 188 | 193 | 199 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-on | cross | cross-off | cross-on | cross-off | cross | cross-on | off | cross | cross-on | off | cross-off | cross-off | off | off | cross-off | off | cross-off | cross |
High Tide | 00:21AM1.79m | 2:23PM1.67m | 1:12AM1.61m | 3:00PM1.76m | 2:25AM1.42m | 3:43PM1.87m | 4:11AM1.28m | 4:31PM2.00m | 6:08AM1.27m | 5:24PM2.14m | 7:37AM1.33m | 6:18PM2.29m | 8:39AM1.42m | 7:13PM2.43m | |||||||
Low Tide | 7:27AM0.54m | 7:52PM1.16m | 7:58AM0.66m | 9:19PM1.06m | 8:34AM0.80m | 10:49PM0.89m | 9:19AM0.93m | 00:04AM0.66m | 10:19AM1.04m | 1:06AM0.41m | 11:29AM1.11m | 1:59AM0.18m | 12:37PM1.13m | ||||||||
— | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | |
8:07 | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | — | 8:06 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 20 | 20 | 20 | 20 | 21 | 20 | 20 | 21 | 21 | 21 | 23 | 21 | 21 | 22 | 21 | 21 | 21 | 19 | 20 | 22 |
Feels °C | 18 | 20 | 19 | 18 | 20 | 20 | 19 | 20 | 20 | 20 | 22 | 22 | 21 | 21 | 22 | 22 | 20 | 20 | 19 | 21 | 21 |
Swell 1 Height (m) Direction Period (s) | SSW 14 | SSW 18 | SSW 18 | W 5 | W 6 | SSW 16 | W 6 | W 7 | SSW 18 | W 8 | W 7 | SSW 16 | W 8 | SSW 16 | SSW 16 | W 8 | SSW 15 | SSW 15 | SSW 15 | SSW 15 | SSW 15 |
118 | 207 | 121 | 27 | 31 | 169 | 80 | 55 | 280 | 186 | 58 | 339 | 167 | 298 | 223 | 71 | 209 | 191 | 188 | 193 | 199 | |
Swell 2 Height (m) Direction Period (s) | SSW 19 | SSW 13 | SSW 13 | SSW 17 | SSW 16 | SSW 20 | SSW 16 | SSW 18 | SW 15 | SSW 18 | SW 16 | W 10 | SSW 16 | W 7 | W 10 | SSW 16 | W 7 | W 7 | WSW 6 | WSW 6 | WSW 6 |
72 | 68 | 68 | 197 | 173 | 154 | 223 | 408 | 106 | 276 | 268 | 17 | 306 | 38 | 72 | 220 | 23 | 21 | 12 | 11 | 6 | |
Swell 3 Height (m) Direction Period (s) | SSW 9 | W 4 | SSW 24 | SSW 14 | SW 21 | SSW 12 | SSW 20 | S 7 | SSW 11 | SW 14 | SSW 19 | — | S 11 | WNW 10 | S 9 | S 9 | W 10 | W 10 | S 10 | S 19 | S 20 |
8 | 3 | 54 | 71 | 117 | 28 | 253 | 1 | 13 | 103 | 123 | — | 2 | 36 | 2 | 2 | 8 | 8 | 2 | 7 | 7 | |
Wind waves Height (m) Direction Period (s) | W 4 | — | W 3 | W 5 | — | W 6 | — | — | W 6 | — | — | W 7 | — | — | — | — | SE 3 | SSE 3 | — | — | — |
4 | — | 5 | 47 | — | 33 | — | — | 48 | — | — | 46 | — | — | — | — | 2 | 2 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 13 | 166 | 41 | 30 | 0 | 117 | 0 | 63 | 67 | 0 | 7 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Exiles Surf forecast
The above surf forecast table for Exiles provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Exiles can be found by selecting the local surf guide option on the grey menu. Our Exiles surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Exiles) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Exiles may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Exiles is 6 km (4 miles) from the city of Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.










