
Surf Forecasts:
Exiles surf forecast from 20 Jul 2026:
- Best quality surf: Friday 24 Jul, 11AM (local time) - 2ft (0.6m), 24s period, SSW swell with cross-offshore winds.
- Most powerful swell: Monday 27 Jul, 11AM (local time) - 3ft (0.9m), 18s period, SSW swell with 553 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 8AM (local time) - 2.5ft (0.8m), 15s period with SSW swell.
Best Forecast Surf Conditions for Exiles this week:
The surf forecast for Exiles over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 8AM. The primary swell is predicted to be 0.8m and 15s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Exiles in the next 16 days are 0.9m 18s and forecast to arrive on Monday (Jul 27) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 14s period and expected on Friday (Jul 24) at 2AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Mon 20th Jul) | 2.5ft (0.8m) 15s |
| Best Surf | 11AM (Fri 24th Jul) | 2ft (0.6m) 24s |
| Most Powerful | 11AM (Mon 27th Jul) | 3ft (0.9m) 18s |
Table - best surf conditions forecast for Exiles over the next 16 days.
The Lowdown
G’day, I’m Rusty. Let’s have a look at what’s shaping up at Exiles over the next couple of weeks.
Right now, things are pretty quiet. The first proper surf window doesn’t open until Monday the 20th of July, and even then it’s only just surfable. A small 2ft SSW swell at 15 seconds rolls in that morning, with a light cross-off breeze from the SSW at 6 mph keeping it clean. The combined energy is moderate at 201 – nothing to get excited about, but you’ll get a few little waves. Afternoon gets messy as the wind swings cross-onshore, so don’t bother.
The real standout arrives Tuesday the 21st of July. The swell picks up to 3ft from the SSW, with a lovely long 16-second period and a light cross-off breeze again. Clean, glassy lines, and the combined energy jumps to 484 – that’s a solid step up. This is the best session on offer, no question. Exiles is a point break with an optimum swell direction from the WNW, but the SSW groundswell still wraps in nicely here. The long period means proper shaping, though it can get a bit straight at times – still, for a point, it’s a treat. It’s advanced territory, and it’s inconsistent, so you’ll need to be patient, but when it sets, it’s worth it.
Wednesday the 22nd of July morning is another good one. Clean 3ft SSW swell at 14 seconds, cross-off wind, combined energy at 280 – smaller but still fun. Afternoons consistently get blown out by a cross-onshore W or WSW wind, so mornings are the go.
Thursday the 23rd and Friday the 24th stay small, with a little spike in energy on Friday morning (415) but the swell drops to 2ft, so it’s more about clean conditions than power. Saturday the 25th morning sees 2ft SSW swell with a 21-second period and combined energy of 646 – that’s a lot of energy for a small wave, meaning long, drawn-out lines. Light breeze, clean. Then Sunday the 26th through to Wednesday the 29th of July keep a steady 3ft swell, with periods around 17–19 seconds. Energy consistently sits between 450 and 645, and mornings are all clean with cross-off or offshore winds. That stretch from Saturday the 25th to Wednesday the 29th is a solid run of early sessions.
The best of the bunch? Tuesday the 21st morning for the quality jump, and then Saturday the 27th and Monday the 27th mornings also stand out with strong combined energy (614–645) and clean conditions. You’ll want to be there early before the wind turns.
Water temperature is about average for this time of year – nothing unusual.
After the 29th, the swell starts to fade. Thursday the 30th of July morning is glassy but only 3ft and energy drops to 265 – still surfable but ordinary. From Friday the 31st of July through to Monday the 3rd of August, it’s mostly poor with small swell under 2ft and weak energy well below 200. There’s a brief flicker on Saturday the 1st of August morning with 3ft SSW swell and combined energy 380, but it’s cross-off and clean – worth a paddle if you’re keen. After that, it’s a slow fade into the first week of August.
Overall, Tuesday the 21st morning is the standout – that’s the one to aim for. The rest of the week offers consistent morning windows, but nothing beats that first clean pulse. Exiles is a point break that doesn’t break often, so when it does, make the most of it.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Tue afternoon, min 20°C on Mon morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Thu afternoon, min 21°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | W 7 | SSW 24 | SSW 13 | SW 21 | SSW 21 | SSW 21 | SW 19 | SW 19 | SW 18 | SW 18 |
Wave Graph | |||||||||||||||||||||
193 | 201 | 175 | 481 | 201 | 291 | 186 | 183 | 180 | 123 | 189 | 104 | 368 | 277 | 368 | 404 | 294 | 546 | 384 | 330 | 455 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-off | cross-off | cross-on | cross | cross | cross-on | cross | cross | cross-on | cross-off | cross-off | cross-on | cross-off | cross-off | cross | cross | cross | cross-on | off |
High Tide | 3:13PM1.88m | 3:50AM1.29m | 4:03PM1.89m | 6:02AM1.24m | 4:56PM1.91m | 7:48AM1.30m | 5:49PM1.95m | 8:41AM1.38m | 6:37PM2.01m | 9:13AM1.43m | 7:20PM2.08m | 9:40AM1.48m | 8:00PM2.16m | ||||||||
Low Tide | 8:14AM0.79m | 10:19PM0.87m | 8:52AM0.98m | 11:46PM0.76m | 9:41AM1.13m | 00:52AM0.62m | 10:52AM1.23m | 1:41AM0.50m | 12:05PM1.26m | 2:20AM0.39m | 1:01PM1.24m | 2:54AM0.31m | 1:45PM1.20m | 3:26AM0.24m | |||||||
5:56 | — | — | 5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | |
— | 8:01 | — | — | 8:01 | — | — | 8:00 | — | — | 8:00 | — | — | 8:00 | — | — | 7:59 | — | — | 7:58 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 23 | 23 | 22 | 24 | 23 | 23 | 24 | 24 | 23 | 24 | 24 | 23 | 24 | 22 | 24 | 24 | 23 | 24 | 25 | 24 |
Feels °C | 24 | 23 | 23 | 22 | 22 | 21 | 23 | 22 | 23 | 24 | 23 | 23 | 24 | 24 | 22 | 26 | 24 | 23 | 25 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SW 16 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | W 7 | W 6 | SSW 14 | W 7 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SW 19 | SW 19 | SW 18 | SW 18 |
193 | 201 | 175 | 481 | 201 | 291 | 186 | 183 | 150 | 34 | 189 | 104 | 290 | 277 | 225 | 213 | 210 | 546 | 384 | 330 | 455 | |
Swell 2 Height (m) Direction Period (s) | S 11 | S 11 | SW 13 | W 4 | SSW 12 | W 5 | W 5 | SSE 15 | S 14 | S 13 | S 12 | S 14 | W 6 | W 6 | W 6 | W 6 | SSW 21 | W 6 | W 6 | SSW 11 | W 7 |
85 | 88 | 84 | 3 | 123 | 25 | 19 | 72 | 198 | 168 | 73 | 377 | 47 | 22 | 38 | 38 | 294 | 50 | 36 | 79 | 56 | |
Swell 3 Height (m) Direction Period (s) | W 5 | W 5 | S 10 | SSE 14 | SSE 13 | SSW 9 | SSW 8 | SSW 8 | SSW 14 | SSW 14 | SW 26 | SSW 26 | SSW 24 | SSW 24 | SW 21 | SSW 21 | S 12 | SSW 12 | SSW 11 | S 10 | SSW 11 |
7 | 4 | 51 | 20 | 16 | 46 | 26 | 22 | 178 | 123 | 105 | 66 | 368 | 217 | 368 | 404 | 3 | 161 | 111 | 2 | 46 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | W 4 | WNW 5 | — | W 4 | WNW 7 | — | W 5 | — | — | W 6 | — | — | W 6 | — | — | W 6 | — |
— | — | — | — | 3 | 33 | — | 25 | 180 | — | 28 | — | — | 44 | — | — | 27 | — | — | 26 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 63 | 0 | 0 | 166 | 9 | 149 | 117 | 12 | 67 | 73 | 0 | 0 | 41 | 0 | 0 | 63 | 36 | 73 | 73 | 0 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Exiles Surf forecast
The above surf forecast table for Exiles provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Exiles can be found by selecting the local surf guide option on the grey menu. Our Exiles surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Exiles) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Exiles may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Exiles is 6 km (4 miles) from the city of Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.










