Surf Forecasts:
White Rock - The Spit surf forecast from 22 Jun 2026:
- Best quality surf: Tuesday 23 Jun, 12AM (local time) - 11ft (3.5m), 16s period, SSW swell with cross-offshore winds.
- Most powerful swell: Friday 26 Jun, 9AM (local time) - 18ft (5.5m), 10s period, SSW swell with 6,130 kJ wave energy.
- Next surfable swell (1★+): Tuesday 23 Jun, 12AM (local time) - 11ft (3.5m), 16s period with SSW swell.
Best Forecast Surf Conditions for White Rock - The Spit this week:
The surf forecast for White Rock - The Spit over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 12AM. The primary swell is predicted to be 3.5m and 16s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at White Rock - The Spit in the next 16 days are 5.5m 10s and forecast to arrive on Friday (Jun 26) at 9AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 9s period and expected on Thursday (Jun 25) at 3AM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Tue 23rd Jun) | 11ft (3.5m) 16s |
| Best Surf | 12AM (Tue 23rd Jun) | 11ft (3.5m) 16s |
| Most Powerful | 9AM (Fri 26th Jun) | 18ft (5.5m) 10s |
Table - best surf conditions forecast for White Rock - The Spit over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Wed afternoon. Very mild (max 14°C on Tue afternoon, min 8°C on Mon night). Mainly strong winds. | Days 5-7 Weather SummaryHeavy rain (total 26mm), heaviest during Fri afternoon. Very mild (max 11°C on Sat night, min 8°C on Thu night). Winds decreasing (near gales from the SSW on Fri afternoon, light winds from the SSW by Sun morning). | ||||||||||||||||||||
Mon 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 12 | SSW 16 | SSW 14 | SSW 13 | SSW 12 | SSW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 7 | SSW 8 | SSW 10 | SSW 10 | S 10 | S 9 | S 8 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 13 |
Wave Graph  | |||||||||||||||||||||
 kJ | 834 | 5856 | 2137 | 1249 | 754 | 744 | 560 | 273 | 357 | 649 | 1841 | 6130 | 5337 | 4207 | 1862 | 1152 | 892 | 1051 | 841 | 602 | 484 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on |
High Tide | 11:30PM1.40m | 12:01PM1.34m | 00:22AM1.33m | 12:52PM1.32m | 1:12AM1.28m | 1:40PM1.31m | 2:00AM1.24m | 2:27PM1.31m | 2:46AM1.22m | 3:11PM1.32m | 3:32AM1.21m | 3:56PM1.33m | 4:17AM1.21m | ||||||||
Low Tide | 5:17PM0.12m | 5:48AM0.11m | 6:11PM0.18m | 6:37AM0.16m | 7:04PM0.22m | 7:24AM0.21m | 7:55PM0.26m | 8:10AM0.24m | 8:43PM0.28m | 8:54AM0.27m | 9:30PM0.29m | 9:38AM0.28m | 10:17PM0.29m | 10:23AM0.28m | |||||||
 |  | |  |  | |  |  |  | |  | |  | | | | | | |  | | |
 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:46 | — | — | 7:46 | — | — | 7:46 | — | — | 7:46 |
 | 4:54 | — | — | 4:54 | — | — | 4:54 | — | — | 4:55 | — | — | 4:55 | — | — | 4:55 | — | — | 4:57 | — | 4:57 |
mm | — | — | — | — | — | — | 1 | — | 1 | 1 | 5 | 2 | 8 | 3 | 4 | 3 | — | — | — | 3 | 2 |
Temp °C | 12 | 9 | 13 | 14 | 12 | 14 | 14 | 13 | 10 | 10 | 10 | 9 | 8 | 9 | 9 | 10 | 11 | 11 | 11 | 11 | 10 |
Feels °C | 9 | 5 | 9 | 11 | 9 | 10 | 9 | 8 | 1 | 1 | 1 | -2 | -3 | 0 | 1 | 3 | 6 | 7 | 7 | 6 | 3 |
Swell 1 Height (m) Direction Period (s) | SSW 12 | SSW 16 | SSW 14 | SSW 13 | SSW 12 | SSW 13 | SSW 13 | SSW 13 | ENE 9 | ENE 10 | ENE 9 | ENE 11 | ENE 11 | E 11 | E 11 | E 11 | E 10 | E 11 | SSW 14 | E 11 | E 11 |
| kJ | 834 | 5856 | 2137 | 1249 | 754 | 744 | 560 | 273 | 750 | 627 | 253 | 222 | 260 | 663 | 762 | 595 | 541 | 507 | 841 | 514 | 434 |
Swell 2 Height (m) Direction Period (s) | S 17 | — | — | WNW 5 | WNW 5 | — | — | — | — | — | — | — | — | — | SSW 18 | SSW 17 | SSW 15 | SSW 15 | E 10 | SSW 14 | SSW 13 |
| kJ | 725 | — | — | 4 | 2 | — | — | — | — | — | — | — | — | — | 249 | 1152 | 892 | 1051 | 418 | 602 | 484 |
Swell 3 Height (m) Direction Period (s) | ENE 8 | — | — | ENE 8 | — | — | — | — | — | — | — | — | — | — | — | — | E 12 | — | — | — | — |
| kJ | 7 | — | — | 6 | — | — | — | — | — | — | — | — | — | — | — | — | 196 | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | NE 4 | NE 4 | NE 6 | ENE 7 | ENE 7 | ENE 8 | SSW 13 | SSW 7 | SSW 8 | SSW 10 | SSW 10 | S 10 | S 9 | S 8 | SSE 8 | SSE 7 | SSE 6 | S 5 | S 6 |
| kJ | — | — | 16 | 10 | 64 | 145 | 382 | 785 | 357 | 649 | 1841 | 6130 | 5337 | 4207 | 1862 | 1093 | 514 | 220 | 139 | 53 | 129 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 89 | 163 | 249 | 249 | 276 | 221 | 184 | 133 | 111 | 89 | 17 | 105 | 184 |
Best forecast wave conditions in The Wairarapa | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the White Rock - The Spit Surf forecast
The above surf forecast table for White Rock - The Spit provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Rock - The Spit can be found by selecting the local surf guide option on the grey menu. Our White Rock - The Spit surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Rock - The Spit) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Rock - The Spit may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Rock is 56 km (35 miles) from Lower Hutt. If you plan a holiday in The Wairarapa, look for hotels and other accommodation in Lower Hutt. Lower Hutt has rooms for a wide range of budgets as well as car hire and transport links.
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