Surf Forecasts:
White Rock - The Spit surf forecast from 20 Jun 2026:
- Best quality surf: Monday 22 Jun, 9PM (local time) - 11ft (3.5m), 17s period, SSW swell with cross-offshore winds.
- Most powerful swell: Monday 22 Jun, 9PM (local time) - 11ft (3.5m), 17s period, SSW swell with 7,259 kJ wave energy.
- Next surfable swell (1★+): Monday 22 Jun, 9AM (local time) - 3.5ft (1.1m), 12s period with SSW swell.
Best Forecast Surf Conditions for White Rock - The Spit this week:
The surf forecast for White Rock - The Spit over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 22) at 9AM. The primary swell is predicted to be 1.1m and 12s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at White Rock - The Spit in the next 16 days are 3.5m 17s and forecast to arrive on Monday (Jun 22) at 9PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 10s period and expected on Friday (Jun 26) at 9PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Mon 22nd Jun) | 3.5ft (1.1m) 12s |
| Best Surf | 9PM (Mon 22nd Jun) | 11ft (3.5m) 17s |
| Most Powerful | 9PM (Mon 22nd Jun) | 11ft (3.5m) 17s |
Table - best surf conditions forecast for White Rock - The Spit over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 9mm), mostly falling on Sun afternoon. Very mild (max 16°C on Sat night, min 8°C on Mon night). Winds decreasing (near gales from the NW on Sat night, light winds from the ENE by Mon morning). | Days 5-7 Weather SummaryHeavy rain (total 28mm), heaviest during Thu night. Very mild (max 14°C on Fri afternoon, min 10°C on Thu morning). Mainly strong winds. | ||||||||||||||||||||
Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Sat 27 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 16 | SSW 14 | SSW 13 | SSW 12 | SSW 12 | SSW 11 | SSW 14 | SSW 13 | E 8 | S 8 | SSE 8 | SSW 13 | E 10 | ESE 10 | SSW 17 |
Wave Graph  | |||||||||||||||||||||
 kJ | 314 | 286 | 245 | 180 | 361 | 730 | 6270 | 2228 | 1267 | 742 | 497 | 387 | 402 | 222 | 524 | 1772 | 1358 | 1077 | 1079 | 1706 | 2378 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | on | cross-on | on | glassy | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | glassy | cross-on | cross | glassy | cross-on | cross-on |
High Tide | 9:42PM1.55m | 10:11AM1.39m | 10:37PM1.48m | 11:07AM1.36m | 11:30PM1.40m | 12:01PM1.34m | 00:22AM1.33m | 12:52PM1.32m | 1:12AM1.28m | 1:40PM1.31m | 2:00AM1.24m | 2:27PM1.31m | 2:46AM1.22m | 3:11PM1.32m | |||||||
Low Tide | 4:04AM0.02m | 4:21PM0.06m | 4:57AM0.06m | 5:17PM0.12m | 5:48AM0.11m | 6:11PM0.18m | 6:37AM0.16m | 7:04PM0.22m | 7:24AM0.21m | 7:55PM0.26m | 8:10AM0.24m | 8:43PM0.28m | 8:54AM0.27m | ||||||||
 |  | |  |  | |  | |  | | | | | | |  |  |  |  | | | |
 | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:46 | — | — | 7:46 | — |
 | — | — | 4:54 | — | — | 4:54 | — | — | 4:54 | — | — | 4:54 | — | — | 4:55 | — | — | 4:55 | — | — | 4:55 |
mm | 1 | 3 | 5 | — | — | — | — | — | — | — | — | — | 4 | — | — | 14 | 10 | — | — | — | — |
Temp °C | 16 | 12 | 12 | 10 | 11 | 12 | 9 | 12 | 13 | 12 | 13 | 13 | 13 | 12 | 11 | 13 | 13 | 14 | 12 | 11 | 11 |
Feels °C | 7 | 10 | 10 | 7 | 9 | 9 | 5 | 8 | 9 | 9 | 10 | 9 | 9 | 8 | 6 | 7 | 6 | 11 | 11 | 9 | 9 |
Swell 1 Height (m) Direction Period (s) | SSW 15 | SSW 14 | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 16 | SSW 14 | SSW 13 | SSW 12 | SSW 12 | SSW 11 | SSW 14 | SSW 13 | E 8 | ENE 9 | ENE 9 | SSW 13 | E 10 | SSW 14 | SSW 17 |
| kJ | 314 | 286 | 245 | 180 | 361 | 730 | 6270 | 2228 | 1267 | 742 | 497 | 387 | 402 | 222 | 524 | 398 | 348 | 1077 | 1079 | 678 | 2378 |
Swell 2 Height (m) Direction Period (s) | NE 10 | WNW 5 | NE 9 | ENE 9 | ENE 9 | S 17 | — | — | NE 8 | NE 5 | NE 7 | — | S 10 | S 9 | SW 7 | SSW 14 | SSW 14 | ENE 9 | SSW 12 | SSW 17 | — |
| kJ | 36 | 11 | 43 | 16 | 8 | 725 | — | — | 3 | 30 | 44 | — | 46 | 25 | 109 | 64 | 687 | 393 | 548 | 640 | — |
Swell 3 Height (m) Direction Period (s) | SE 15 | NE 10 | SE 14 | NE 6 | S 10 | ENE 8 | — | — | — | NW 4 | — | — | — | S 9 | SSW 14 | SSW 16 | — | — | — | — | — |
| kJ | 9 | 25 | 8 | 2 | 7 | 7 | — | — | — | 5 | — | — | — | 25 | 175 | 53 | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | WNW 7 | SSE 4 | S 4 | S 5 | — | — | — | NE 4 | NE 5 | NE 6 | — | ENE 7 | ENE 7 | ENE 7 | S 9 | S 8 | SSE 8 | SE 8 | SSE 7 | ESE 10 | E 9 |
| kJ | 860 | 7 | 13 | 53 | — | — | — | 17 | 19 | 58 | — | 86 | 251 | 158 | 14 | 1772 | 1358 | 803 | 327 | 1706 | 1487 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 77 | 69 | 12 | 88 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 11 | 17 | 105 | 0 | 133 | 11 | 0 | 102 | 102 |
Best forecast wave conditions in The Wairarapa | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our White Rock - The Spit surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the White Rock - The Spit Surf forecast
The above surf forecast table for White Rock - The Spit provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Rock - The Spit can be found by selecting the local surf guide option on the grey menu. Our White Rock - The Spit surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Rock - The Spit) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Rock - The Spit may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Rock is 56 km (35 miles) from Lower Hutt. If you plan a holiday in The Wairarapa, look for hotels and other accommodation in Lower Hutt. Lower Hutt has rooms for a wide range of budgets as well as car hire and transport links.
Nearest