Surf Forecasts:
White Rock - The Spit surf forecast from 1 Jul 2026:
- Best quality surf: Wednesday 1 Jul, 9PM (local time) - 4.5ft (1.3m), 14s period, SSW swell with offshore winds.
- Most powerful swell: Wednesday 8 Jul, 6AM (local time) - 13ft (4.0m), 11s period, ESE swell with 3,677 kJ wave energy.
- Next surfable swell (1★+): Wednesday 1 Jul, 9PM (local time) - 4.5ft (1.3m), 14s period with SSW swell.
Best Forecast Surf Conditions for White Rock - The Spit this week:
The surf forecast for White Rock - The Spit over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 01) at 9PM. The primary swell is predicted to be 1.3m and 14s period with a secondary swell of 1.1m and 10s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at White Rock - The Spit in the next 16 days are 4.0m 11s and forecast to arrive on Wednesday (Jul 08) at 6AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 10s period and expected on Monday (Jul 06) at 9PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9PM (Wed 1st Jul) | 4.5ft (1.3m) 14s |
| Best Surf | 9PM (Wed 1st Jul) | 4.5ft (1.3m) 14s |
| Most Powerful | 6AM (Wed 8th Jul) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for White Rock - The Spit over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 12°C on Thu afternoon, min 7°C on Wed morning). Winds increasing (calm on Wed afternoon, fresh winds from the NNW by Fri night). | Days 4-6 Weather SummaryModerate rain (total 11mm), heaviest on Mon morning. Very mild (max 14°C on Mon morning, min 10°C on Sun night). Mainly fresh winds. | ||||||||||||||||||||
Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 14 | E 11 | E 10 | E 10 | E 11 | E 13 | E 12 | E 12 | E 11 | E 11 | E 10 | E 10 | E 10 | SW 8 | SSW 9 | SSW 11 | SSW 11 | SSW 10 | SSE 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 915 | 681 | 569 | 332 | 308 | 250 | 326 | 483 | 497 | 464 | 298 | 227 | 128 | 98 | 125 | 719 | 575 | 1766 | 1356 | 1130 | 1572 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | glassy | off | cross-off | cross-off | cross-off | off | off | off | off | off | off | off | cross-off | glassy | cross-on | cross | cross | cross-on | on | cross-on |
High Tide | 6:11PM1.36m | 6:32AM1.20m | 6:55PM1.35m | 7:17AM1.19m | 7:39PM1.34m | 8:01AM1.18m | 8:22PM1.32m | 8:45AM1.18m | 9:05PM1.31m | 9:29AM1.19m | 9:48PM1.30m | 10:14AM1.22m | 10:34PM1.30m | ||||||||
Low Tide | 11:53AM0.26m | 00:34AM0.26m | 12:38PM0.26m | 1:18AM0.26m | 1:22PM0.25m | 2:02AM0.25m | 2:06PM0.26m | 2:44AM0.25m | 2:49PM0.26m | 3:25AM0.24m | 3:34PM0.25m | 4:07AM0.23m | 4:21PM0.24m | ||||||||
 | |  | |  |  | | | | |  | |  | |  |  | | | | |  | |
 | 7:46 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:45 | — | — | 7:43 | — | — |
 | — | 4:58 | — | — | 4:59 | — | — | 4:59 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 2 | 6 | — | — | — | 5 | 9 |
Temp °C | 9 | 10 | 8 | 11 | 12 | 10 | 12 | 12 | 12 | 13 | 12 | 13 | 13 | 12 | 11 | 14 | 13 | 11 | 13 | 12 | 12 |
Feels °C | 7 | 9 | 6 | 7 | 9 | 6 | 6 | 6 | 5 | 8 | 5 | 7 | 9 | 9 | 9 | 10 | 9 | 8 | 11 | 9 | 5 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 13 | SSW 14 | E 11 | E 10 | E 10 | E 11 | E 13 | E 12 | E 12 | E 11 | E 11 | ENE 8 | NE 8 | E 10 | SW 8 | SSW 9 | SSW 11 | SSW 11 | E 9 | SSW 14 |
| kJ | 915 | 681 | 569 | 332 | 308 | 250 | 326 | 483 | 497 | 464 | 298 | 227 | 123 | 84 | 125 | 719 | 575 | 1766 | 1356 | 286 | 173 |
Swell 2 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | SSW 13 | SSW 12 | SSW 13 | SSW 13 | SSW 14 | SSW 14 | SSW 13 | ENE 6 | WNW 7 | E 10 | E 10 | ENE 8 | SW 20 | SSW 19 | SSW 18 | E 9 | SSW 15 | — |
| kJ | 220 | 220 | 250 | 326 | 172 | 109 | 59 | 41 | 18 | 16 | 47 | 79 | 128 | 98 | 72 | 101 | 241 | 204 | 404 | 158 | — |
Swell 3 Height (m) Direction Period (s) | — | SSE 11 | S 11 | S 8 | SSE 9 | SSE 8 | SSW 13 | SW 14 | — | SSW 13 | SW 12 | SW 12 | SSW 17 | SSW 15 | SW 14 | SSW 14 | — | — | SSW 16 | — | — |
| kJ | — | 39 | 114 | 37 | 26 | 14 | 69 | 53 | — | 17 | 6 | 6 | 29 | 23 | 33 | 18 | — | — | 217 | — | — |
Wind waves Height (m) Direction Period (s) | — | — | NW 4 | — | — | NW 5 | NW 6 | NW 6 | NW 7 | NW 6 | NW 7 | NE 7 | NW 5 | NW 5 | SW 5 | ESE 9 | E 6 | ENE 10 | — | SSW 10 | SSE 8 |
| kJ | — | — | 2 | — | — | 23 | 82 | 65 | 195 | 95 | 61 | 151 | 46 | 14 | 22 | 355 | 392 | 2060 | — | 1130 | 1572 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 131 | 0 | 16 | 16 | 0 | 6 | 0 | 18 | 11 | 11 | 11 | 152 | 88 |
Best forecast wave conditions in The Wairarapa | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the White Rock - The Spit Surf forecast
The above surf forecast table for White Rock - The Spit provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Rock - The Spit can be found by selecting the local surf guide option on the grey menu. Our White Rock - The Spit surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Rock - The Spit) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Rock - The Spit may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Rock is 56 km (35 miles) from Lower Hutt. If you plan a holiday in The Wairarapa, look for hotels and other accommodation in Lower Hutt. Lower Hutt has rooms for a wide range of budgets as well as car hire and transport links.
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