Surf Forecasts:
White Rock - The Spit surf forecast from 13 Jun 2026:
- Best quality surf: Friday 19 Jun, 9AM (local time) - 10ft (3.0m), 16s period, SSW swell with glassy winds.
- Most powerful swell: Friday 19 Jun, 6AM (local time) - 10ft (3.0m), 16s period, SSW swell with 4,957 kJ wave energy.
- Next surfable swell (1★+): Sunday 14 Jun, 12AM (local time) - 3ft (0.9m), 10s period with SSE swell.
Best Forecast Surf Conditions for White Rock - The Spit this week:
The surf forecast for White Rock - The Spit over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 14) at 12AM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.4m and 15s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at White Rock - The Spit in the next 16 days are 3.0m 16s and forecast to arrive on Friday (Jun 19) at 6AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 7s period and expected on Saturday (Jun 20) at 3PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12AM (Sun 14th Jun) | 3ft (0.9m) 10s |
| Best Surf | 9AM (Fri 19th Jun) | 10ft (3.0m) 16s |
| Most Powerful | 6AM (Fri 19th Jun) | 10ft (3.0m) 16s |
Table - best surf conditions forecast for White Rock - The Spit over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 11mm), heaviest on Mon night. Very mild (max 16°C on Sun afternoon, min 10°C on Mon night). Winds increasing (light winds from the ENE on Sat afternoon, strong winds from the NW by Sun night). | Days 5-7 Weather SummarySome drizzle, heaviest during Tue afternoon. Very mild (max 13°C on Tue night, min 9°C on Thu afternoon). Winds decreasing (strong winds from the NW on Tue night, calm by Fri morning). | ||||||||||||||||||||
Sat 13 | Sunday 14 | Monday 15 | Tuesday 16 | Wednesday 17 | Thursday 18 | Friday 19 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSE 10 | SSE 10 | SSW 15 | SSW 13 | SSW 12 | SSW 11 | SSW 11 | SSW 15 | SSW 6 | SSW 6 | SSW 9 | SSW 14 | SSW 11 | SSW 8 | SSW 9 | SSW 11 | SSW 16 | SSW 16 | SSW 16 | SSW 13 | SSW 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 160 | 160 | 130 | 246 | 203 | 221 | 158 | 275 | 215 | 116 | 197 | 605 | 1045 | 762 | 510 | 828 | 3246 | 4772 | 4234 | 2005 | 1051 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | off | off | cross-off | cross-off | cross-off | on | on | glassy | cross-off | cross-off | cross-on | on | cross-on | on | cross-on | glassy | off | cross-off | off |
High Tide | 3:24AM1.40m | 3:54PM1.57m | 4:23AM1.42m | 4:52PM1.63m | 5:21AM1.44m | 5:51PM1.66m | 6:20AM1.45m | 6:50PM1.67m | 7:18AM1.45m | 7:48PM1.65m | 8:17AM1.44m | 8:45PM1.61m | 9:14AM1.42m | ||||||||
Low Tide | 9:17PM0.08m | 9:34AM0.05m | 10:17PM0.03m | 10:32AM0.01m | 11:17PM-0.00m | 11:30AM-0.02m | 00:16AM-0.03m | 12:29PM-0.04m | 1:15AM-0.03m | 1:28PM-0.04m | 2:12AM-0.03m | 2:26PM-0.02m | 3:09AM-0.01m | ||||||||
 |  |  | |  | | |  |  | | | | | | | | | | | | | |
 | — | — | 7:41 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:45 |
 | 4:53 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — | 4:53 |
mm | — | — | — | — | — | — | — | 8 | 3 | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 14 | 15 | 16 | 15 | 15 | 15 | 12 | 10 | 10 | 13 | 13 | 12 | 10 | 10 | 10 | 10 | 11 | 12 | 11 | 14 |
Feels °C | 10 | 12 | 10 | 11 | 9 | 8 | 9 | 8 | 7 | 9 | 9 | 7 | 7 | 6 | 8 | 7 | 6 | 9 | 8 | 7 | 8 |
Swell 1 Height (m) Direction Period (s) | SSE 10 | SSE 10 | SSE 9 | SSW 13 | SSW 12 | SSW 11 | SSW 11 | SSW 15 | SSW 12 | SSW 6 | SSW 9 | SSW 14 | WNW 5 | SSW 13 | SSW 9 | SSW 11 | SSW 16 | SSW 16 | SSW 16 | SSW 13 | SSW 12 |
| kJ | 160 | 160 | 68 | 246 | 203 | 221 | 158 | 275 | 104 | 116 | 197 | 605 | 11 | 342 | 510 | 828 | 3246 | 4772 | 4234 | 2005 | 1051 |
Swell 2 Height (m) Direction Period (s) | SW 17 | SSW 15 | SSW 15 | SSE 9 | SSW 16 | SE 13 | SW 15 | NW 5 | SE 11 | SSW 12 | S 15 | ESE 12 | SE 12 | ENE 7 | SSW 13 | SSW 16 | — | — | — | E 18 | S 12 |
| kJ | 74 | 93 | 130 | 48 | 50 | 44 | 54 | 6 | 18 | 56 | 157 | 14 | 5 | 5 | 326 | 429 | — | — | — | 24 | 75 |
Swell 3 Height (m) Direction Period (s) | SSW 20 | WNW 4 | SW 8 | ESE 13 | SE 10 | E 16 | SE 12 | SE 12 | E 14 | SE 4 | SE 4 | SE 9 | E 12 | ESE 12 | ESE 11 | ESE 11 | — | — | — | SE 18 | NE 11 |
| kJ | 77 | 2 | 16 | 16 | 15 | 5 | 23 | 21 | 4 | 7 | 1 | 3 | 3 | 14 | 12 | 12 | — | — | — | 12 | 33 |
Wind waves Height (m) Direction Period (s) | NW 4 | ENE 2 | NW 3 | NW 5 | NW 6 | NW 6 | WNW 6 | S 6 | SSW 6 | SE 4 | NW 4 | WNW 7 | SSW 11 | SSW 8 | — | — | — | — | — | NW 6 | NW 6 |
| kJ | 2 | 1 | 2 | 49 | 128 | 293 | 277 | 86 | 215 | 4 | 13 | 406 | 1045 | 762 | — | — | — | — | — | 150 | 366 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 102 | 102 | 80 | 70 | 131 | 0 | 2 | 102 | 134 | 105 | 11 | 105 | 89 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in The Wairarapa | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the White Rock - The Spit Surf forecast
The above surf forecast table for White Rock - The Spit provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Rock - The Spit can be found by selecting the local surf guide option on the grey menu. Our White Rock - The Spit surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Rock - The Spit) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Rock - The Spit may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Rock is 56 km (35 miles) from Lower Hutt. If you plan a holiday in The Wairarapa, look for hotels and other accommodation in Lower Hutt. Lower Hutt has rooms for a wide range of budgets as well as car hire and transport links.
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