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White Rock - The Spit Surf Forecast
/ Wairarapa (36 surf breaks) /
Surf Forecasts:
White Rock - The Spit surfForecast / Wairarapa / New Zealand
16 Day Weather and Surf, issued 11 pm Wednesday 20 May 2026 NZSTForecast update in hr min s Forecast update imminent
White Rock - The Spit surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's White Rock - The Spit sea temperature is
13.7° C
(Which is normal for this time of year)Best Forecast Surf Conditions for White Rock - The Spit this week:
The surf forecast for White Rock - The Spit over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (May 22) at 12PM. The primary swell is predicted to be 0.9m and 5s period with a secondary swell of 0.4m and 10s. Another secondary swell of 0.9m and 5s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at White Rock - The Spit in the next 16 days are 2.2m 17s and forecast to arrive on Monday (May 25) at 12AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 7s period and expected on Thursday (May 21) at 3PM.
| Wave Type | Time (NZST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Fri 22nd May) | 3ft (0.9m) 5s |
| Best Surf | 9AM (Mon 25th May) | 7ft (2.2m) 15s |
| Most Powerful | 12AM (Mon 25th May) | 7ft (2.2m) 17s |
Table - best surf conditions forecast for White Rock - The Spit over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 15°C on Thu morning, min 12°C on Wed night). Winds decreasing (strong winds from the NW on Thu afternoon, calm by Fri afternoon). | Days 5-7 Weather SummaryMostly dry. Very mild (max 16°C on Mon afternoon, min 10°C on Sat night). Winds decreasing (fresh winds from the NW on Mon night, calm by Tue afternoon). | ||||||||||||||||||||
Thursday 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | Tuesday 26 | Wed 27 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SSE 8 | S 14 | S 13 | S 11 | SSW 5 | S 5 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 14 | SSW 13 | SSW 17 | SSW 15 | SSW 14 | SSW 13 | S 12 | SSW 7 | S 8 | SSW 15 | SSW 14 | |
7 | 4 | 13 | 21 | 38 | 31 | 489 | 412 | 306 | 560 | 1496 | 1267 | 2671 | 2021 | 1610 | 1026 | 510 | 834 | 623 | 326 | 1483 | |
Wind (km/h) | |||||||||||||||||||||
off | off | off | cross-off | cross-on | glassy | off | cross-off | cross-on | cross-on | cross | cross | cross-off | cross-off | off | off | cross-off | cross | cross-off | cross-off | off | |
High Tide | 8:38AM1.44m | 9:06PM1.63m | 9:36AM1.42m | 10:04PM1.58m | 10:34AM1.39m | 11:00PM1.52m | 11:30AM1.37m | 11:55PM1.46m | 12:25PM1.34m | 00:48AM1.39m | 1:18PM1.32m | 1:39AM1.33m | 2:08PM1.31m | ||||||||
Low Tide | 2:33AM-0.03m | 2:46PM-0.01m | 3:30AM-0.01m | 3:44PM0.02m | 4:27AM0.02m | 4:42PM0.05m | 5:22AM0.05m | 5:39PM0.09m | 6:15AM0.09m | 6:34PM0.14m | 7:06AM0.13m | 7:28PM0.19m | 7:55AM0.17m | ||||||||
 |  | |  |  | | | |  | | | | | | | | | | | | | |
 | — | 7:24 | — | — | 7:26 | — | — | 7:26 | — | — | 7:28 | — | — | 7:28 | — | — | 7:30 | — | — | 7:31 | — |
 | — | — | 5:02 | — | — | 5:02 | — | — | 5:01 | — | — | 5:00 | — | — | 5:00 | — | — | 5:00 | — | — | 4:59 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 12 | 15 | 15 | 15 | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 13 | 10 | 15 | 16 | 14 | 14 | 14 | 13 | 15 | 16 |
7 | 8 | 7 | 9 | 13 | 13 | 12 | 11 | 11 | 10 | 10 | 9 | 6 | 12 | 13 | 9 | 11 | 13 | 13 | 13 | 14 | |
Swell 1 Height (m) Direction Period (s) | ENE 5 | ENE 5 | ENE 6 | NE 6 | S 10 | S 5 | SSW 13 | SSW 12 | SSW 12 | SSW 13 | SSW 14 | SSW 13 | SSW 17 | SSW 15 | SSW 14 | SSW 13 | S 12 | ENE 10 | S 8 | S 8 | SSW 14 |
 kJ | 11 | 11 | 13 | 8 | 31 | 31 | 489 | 412 | 306 | 560 | 1496 | 1267 | 2671 | 2021 | 1610 | 1026 | 510 | 68 | 623 | 313 | 1483 |
Swell 2 Height (m) Direction Period (s) | ENE 10 | ENE 10 | S 13 | S 11 | NE 6 | SSE 9 | SE 4 | NE 10 | NE 12 | NE 10 | ENE 12 | ENE 11 | ENE 10 | ENE 10 | ENE 10 | ENE 10 | SSW 13 | NW 5 | SSW 12 | SSW 15 | ENE 10 |
| kJ | 9 | 9 | 13 | 21 | 8 | 29 | 4 | 27 | 48 | 52 | 187 | 163 | 141 | 133 | 178 | 157 | 249 | 4 | 230 | 326 | 40 |
Swell 3 Height (m) Direction Period (s) | SSE 8 | S 14 | SE 12 | SW 18 | SW 16 | NE 6 | NE 8 | SE 11 | SE 12 | NE 13 | S 12 | — | — | — | — | SSE 16 | ENE 10 | — | S 11 | SSW 11 | — |
| kJ | 7 | 4 | 6 | 12 | 10 | 5 | 18 | 5 | 5 | 28 | 11 | — | — | — | — | 90 | 90 | — | 123 | 85 | — |
Wind waves Height (m) Direction Period (s) | NW 6 | NW 7 | WNW 7 | WNW 6 | SSW 5 | — | NE 5 | WNW 5 | SW 3 | SE 4 | — | — | NE 4 | NE 4 | NW 4 | WNW 6 | WNW 6 | SSW 7 | — | — | — |
| kJ | 255 | 230 | 392 | 145 | 38 | — | 7 | 39 | 2 | 16 | — | — | 13 | 15 | 16 | 279 | 132 | 834 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 155 | 179 | 77 | 163 | 11 | 0 | 0 | 0 | 134 | 11 | 6 | 11 | 7 | 0 | 0 | 6 | 6 | 19 | 0 | 0 | 0 |
Best forecast wave conditions in The Wairarapa | |||||||||||||||||||||
Best forecast wave conditions in New Zealand | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our White Rock - The Spit surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the White Rock - The Spit Surf forecast
The above surf forecast table for White Rock - The Spit provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at White Rock - The Spit can be found by selecting the local surf guide option on the grey menu. Our White Rock - The Spit surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (White Rock - The Spit) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for White Rock - The Spit may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
White Rock is 56 km (35 miles) from Lower Hutt. If you plan a holiday in The Wairarapa, look for hotels and other accommodation in Lower Hutt. Lower Hutt has rooms for a wide range of budgets as well as car hire and transport links.
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