Lawrencetown Left Point Surf Break

Lat Long: 44.64° N 63.33° W

Issued: 8 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Lawrencetown Left Point sea temperature is
13.2° C

Slightly warmer than usual

Lawrencetown Left Point surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Lawrencetown Left Point surf forecast from 3 Jul 2026:

  • Best quality surf: Thursday 9 Jul, 3AM (local time) - 3ft (0.9m), 7s period, SSE swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 9AM (local time) - 6.5ft (2.0m), 6s period, SE swell with 311 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 6PM (local time) - 4ft (1.2m), 6s period with SSW swell.

Best Forecast Surf Conditions for Lawrencetown Left Point this week:

The surf forecast for Lawrencetown Left Point over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 6PM. The primary swell is predicted to be 1.2m and 6s period with a secondary swell of 0.2m and 7s. Another secondary swell of 0.1m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Lawrencetown Left Point in the next 16 days are 2.0m 6s and forecast to arrive on Wednesday (Jul 08) at 9AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Jul 04) at 6PM.

Wave TypeTime (ADT) & Date Wave Height & Period
Next good surf (1 star+) 6PM (Fri 3rd Jul)4ft (1.2m) 6s
Best Surf 3AM (Thu 9th Jul)3ft (0.9m) 7s
Most Powerful 9AM (Wed 8th Jul)6.5ft (2.0m) 6s

Table - best surf conditions forecast for Lawrencetown Left Point over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let's have a look at what the next couple of weeks have in store for us at Lawrencetown Left Point.

Right off the bat, I gotta be straight with you – it’s a rough start. We’ve got a solid week of pretty miserable conditions ahead. From Friday the 3rd all the way through to Thursday the 9th of July, it’s a write-off. The wind is all over the place, mostly cross or onshore, and it’s kicking up chop and ruining any chance of a clean face. The swell is small to nonexistent for most of that stretch, with the odd pulse of moderate energy, like on the 8th (329), but a short, choppy 7ft swell with onshore wind is just a mess. Not worth paddling out for.

Now, let's talk about Thursday the 9th of July. That morning is our first real glimmer of hope. We’ve got a glassy surface with that slight air moving, and a clean 3ft swell rolling in from the SSW (204). That’s the kind of morning where you can actually enjoy a few turns without fighting the wind. But don’t get too excited – by the afternoon the wind swings onshore and chops it all up again.

The pattern doesn’t get much better through the weekend and into the following week. There are a few moments where the wind goes light or glassy, like Monday morning the 13th of July, with a 3ft SSW swell and glassy conditions (157). It's surfable, but the wave comment says “very ordinary conditions,” so don’t expect anything epic. The energy is there, but it’s not really delivering the goods consistently.

The biggest swell of the whole run shows up on Tuesday the 14th of July. We’re looking at a 6ft SSW swell in the morning, building to 8ft in the afternoon, with very strong energy (540 and 874 respectively). That’s a lot of water moving. But – and it’s a big but – the wind is straight onshore and the period is a short 9 seconds. That’s a recipe for a brutal, closed-out, washing-machine kind of day. Honestly, for that set-up, this looks way more interesting for the kite surfers than us paddle surfers. The conditions are marginal at best, with a score of just 1 out of 10. This is expert-only stuff, and even then, it’s not going to be pretty.

After that, the swell drops back down, but the wind stays problematic. Thursday the 16th and Friday the 17th offer some small, weak SSW swells around 3ft to 4ft, but it’s cross-on or cross-shore and choppy. There’s nothing in the second week that really stands out as a must-surf session.

So, to be honest, this is a pretty bleak outlook. The one truly standout moment is the morning of Thursday the 9th of July – that glassy, clean 3ft SSW swell. That’s your best chance for a session that feels good. Everything else is either too small, too windy, too big and messy, or all of the above. The water temp is about average for this time of year, so at least you won’t be freezing whilst you’re waiting for a wave that doesn't come.

Better luck next time, eh?

Rusty.

Short Range Forecast

Some drizzle, heaviest during Sun afternoon. Warm (max 28°C on Fri afternoon, min 14°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Tue night. Warm (max 23°C on Mon afternoon, min 13°C on Tue night). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thu
9
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
2
0
0
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
2
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
SW
7
1.1
SSW
7
1.2
SSW
6
1.4
SW
6
1
SSW
6
1.2
SW
6
1
SSW
6
0.6
SW
6
0.7
SW
6
0.5
SW
6
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.3
SE
9
2
SE
6
1.4
SSE
7
1.2
SSE
7
1
SSW
7
0.8
SSW
7
Wave Graph
Metric surfscale
Energy kJ
335
114
121
153
73
102
88
24
33
15
15
15
18
14
14
13
311
191
143
104
70
Wind (km/h)
10
SW
10
WSW
20
WSW
10
WSW
15
W
25
WSW
20
NNW
10
WNW
10
NW
5
NNW
10
W
20
SW
10
WSW
10
SSW
20
SSW
15
E
20
ENE
20
E
5
ENE
5
WSW
20
SSW
Wind State
cross
cross
cross
cross
cross-off
cross
off
cross-off
cross-off
off
cross-off
cross-on
cross
cross-on
cross-on
cross
cross
cross-on
cross
glassy
cross-on
High Tide
10:41PM1.56m
11:25AM1.47m
11:20PM1.53m
12:03PM1.48m
00:01AM1.49m
12:42PM1.50m
00:46AM1.44m
1:24PM1.52m
1:37AM1.40m
2:11PM1.54m
2:34AM1.37m
3:04PM1.57m
3:38AM1.36m
4:02PM1.60m
Low Tide
5:07AM0.24m
5:19PM0.47m
5:43AM0.26m
6:01PM0.47m
6:21AM0.29m
6:46PM0.46m
7:01AM0.33m
7:36PM0.44m
7:47AM0.36m
8:31PM0.41m
8:38AM0.40m
9:32PM0.37m
9:37AM0.42m
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
rain showers
clear
clear
clear
part cloud
part cloud
cloud
light rain
cloud
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:33
5:33
5:33
5:35
5:35
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
9:00
9:00
9:00
9:00
9:00
9:00
9:00
8:59
 mm
1
1
Temp °C
18
26
28
26
27
26
23
21
21
17
22
23
18
19
16
13
16
17
14
18
20
Feels °C
19
26
28
27
25
23
20
19
20
14
19
19
17
17
13
11
14
14
13
16
17
Swell 1
Height (m)
Direction
Period (s)
1.7
SSW
7
1.1
SSW
7
0.3
SE
7
1.2
SSW
6
1
SSW
6
0.3
SE
9
1
SSW
6
0.6
SW
6
0.3
SE
8
0.5
SW
6
0.4
SW
6
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.2
E
11
1.4
SSE
7
1.2
SSE
7
1
SSW
7
0.8
SSW
7
Energy kJ
248
114
8
113
73
12
88
24
9
15
8
15
14
14
14
13
9
191
143
104
70
Swell 2
Height (m)
Direction
Period (s)
0.1
S
16
0.1
SE
10
0.2
SSE
10
0.1
SE
9
0.1
SE
8
0.1
S
15
0.3
SE
8
0.4
SE
7
0.3
S
6
0.3
SE
10
0.3
SE
10
0.2
S
5
0.2
E
8
0.2
ESE
8
0.2
ESE
8
0.2
E
10
0.2
E
11
0.9
E
6
0.7
E
6
0.9
SE
7
0.7
SE
7
Energy kJ
5
4
9
3
2
4
10
12
6
15
15
2
6
6
6
8
9
66
41
77
56
Swell 3
Height (m)
Direction
Period (s)
0.1
E
7
0.1
S
16
0.1
S
15
0.1
S
15
0.1
SE
9
0.1
SE
10
0.1
SE
10
0.3
SSE
5
0.2
SSE
5
0.2
ESE
10
0.1
S
6
0.2
S
5
0.2
E
11
0.2
E
8
0.1
E
10
0.2
SSW
8
0.5
E
7
0.4
E
8
Energy kJ
1
5
4
4
3
4
4
5
3
9
1
2
9
5
2
7
23
21
Wind waves
Height (m)
Direction
Period (s)
1.9
SW
7
1.2
SSW
6
1.4
SW
6
1.2
SW
6
0.4
NW
3
0.7
SW
6
0.2
NNE
3
0.4
SW
6
0.7
SW
4
0.4
SW
4
0.3
S
5
0.5
SSE
3
2
SE
6
0.4
NW
3
0.5
SW
3
Energy kJ
335
121
153
102
2
33
1
8
18
4
5
6
311
2
5
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
Distance (km)
717
7
1187
9
14
825
0
2842
7
319
1377
1377
232
753
760
757
129
129
1
0
319
Best forecast wave conditions in Nova Scotia
Rating
(10 max)
2
2
1
1
1
1
1
1
2
Best forecast wave conditions in Canada
Rating
(10 max)
2
2
1
1
1
2
1
1
1
2
2
1
Header Global
Rating
(10 max)
9
5
9
5
6
8
5
9
7
5
9
9
8
6
5
9
9
9
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Lawrencetown Left Point Surf forecast

The above surf forecast table for Lawrencetown Left Point provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Lawrencetown Left Point can be found by selecting the local surf guide option on the grey menu. Our Lawrencetown Left Point surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Lawrencetown Left Point) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Lawrencetown Left Point may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Nova Scotia? If you are looking for accommodation near Lawrencetown Left Point, camping, hotels and holiday cottages in Nova Scotia, consider staying in Cole Harbour which is 18 km (11 miles) away. Other places in and around Nova Scotia where you can find information about places to rent, and car hire include Dartmouth which is 23 km (14 miles) away, Halifax, Kings County and East Hants.

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