
Surf Forecasts:
Itaúna surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 9AM (local time) - 5ft (1.5m), 10s period, SSE swell with offshore winds.
- Most powerful swell: Monday 13 Jul, 12PM (local time) - 5ft (1.6m), 12s period, S swell with 678 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 9AM (local time) - 5ft (1.5m), 10s period with SSE swell.
Best Forecast Surf Conditions for Itaúna this week:
The surf forecast for Itaúna over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 9AM. The primary swell is predicted to be 1.5m and 10s period with a secondary swell of 0.8m and 16s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Itaúna in the next 16 days are 1.6m 12s and forecast to arrive on Monday (Jul 13) at 12PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Sunday (Jul 12) at 6AM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 9AM (Tue 7th Jul) | 5ft (1.5m) 10s |
| Best Surf | 9AM (Tue 7th Jul) | 5ft (1.5m) 10s |
| Most Powerful | 12PM (Mon 13th Jul) | 5ft (1.6m) 12s |
Table - best surf conditions forecast for Itaúna over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let’s break down what’s happening at Itaúna over the next couple of weeks.
The first few days are the ones to circle on your calendar. The best of the bunch is the morning of Tuesday July 7th – clean, offshore wind, and a solid 5ft SSE swell with a 10-second period. Water temp is 74°, which is about normal for this time of year, so nothing wild. The break is pumping moderate energy (734) and that light NNE breeze will have it glassy. This is the top pick for the whole window – a proper point break session for the advanced guys.
After that, it goes downhill. Tuesday afternoon swings cross-on with a westerly and the surf drops. Wednesday and Thursday are a total loss with cross-onshore winds and chop. The swell is there, but the wind kills it.
Friday July 10th morning is another clean window – 3ft SE swell with a long 14-second period and 521 energy. That’s a proper groundswell, and with a cross-offshore breeze, it’ll be tidy. This is your second best.
Saturday July 11th morning also looks good – 4ft SE swell, 13-second period, light offshore cross-off wind, and 646 energy. Clean again. But the afternoon turns onshore, so get out early.
Sunday July 12th morning is small but clean with a 3ft SE swell and 12-second period, light offshore. Worth a paddle if you’re keen.
There’s a gap of poor conditions until the afternoon of Monday July 13th – 5ft S swell, 11-second period, 760 energy, and a clean offshore wind. That’s another quality session with light rain, but it’s worth it.
The next few days are mostly small and wind-affected, with a few clean windows on the 15th, 16th, and 17th of July mornings, but only 2ft to 3ft, so not much push. The 19th of July has a weird 20-second swell but it’s only 1ft – long period but tiny. The 20th and 21st of July mornings see a bit more size at 4ft, clean cross-off winds, and decent energy (356 and 342), so those are your best bets in the second week, but they’re not standouts.
From the 22nd onward, it’s small and ordinary. The first few days are where the real action is, so if you’re keen, aim for the 7th, 10th, and 11th of July mornings.
Rusty
Short Range ForecastLight rain (total 4mm), mostly falling on Tue night. Warm (max 22°C on Tue afternoon, min 16°C on Thu night). Winds decreasing (fresh winds from the SW on Tue afternoon, calm by Thu night). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Sun morning, min 17°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 10 | SSE 10 | SE 10 | SSW 8 | SSW 8 | SSW 8 | SSW 9 | SSW 9 | SSW 10 | SE 14 | SE 13 | SE 13 | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | S 12 | S 12 | S 11 | S 10 |
Wave Graph | |||||||||||||||||||||
407 | 275 | 216 | 264 | 237 | 211 | 277 | 222 | 320 | 317 | 437 | 545 | 581 | 496 | 367 | 277 | 200 | 368 | 469 | 632 | 461 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | cross-on | cross-on | cross-on | cross-on | cross | on | cross-off | cross-off | cross | off | cross-off | on | cross-off | off | cross | glassy | cross | off | cross-on |
High Tide | 8:19PM0.79m | 8:34AM0.83m | 9:51PM0.76m | 10:47AM0.86m | 11:12PM0.75m | 12:14PM0.94m | 00:07AM0.76m | 1:16PM1.02m | 00:48AM0.79m | 2:07PM1.07m | 1:23AM0.84m | 2:52PM1.09m | 1:56AM0.89m | ||||||||
Low Tide | 2:27PM0.26m | 2:58AM0.38m | 3:40PM0.31m | 4:05AM0.32m | 4:56PM0.33m | 5:10AM0.24m | 6:06PM0.33m | 6:08AM0.15m | 7:06PM0.33m | 7:02AM0.05m | 7:55PM0.33m | 7:51AM-0.03m | 8:38PM0.35m | ||||||||
6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:30 | — | — | 6:30 | — | — | |
— | 5:17 | — | — | 5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | |
mm | — | — | 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | 4 |
Temp °C | 21 | 22 | 20 | 20 | 20 | 19 | 19 | 20 | 18 | 22 | 22 | 19 | 21 | 21 | 20 | 23 | 23 | 22 | 21 | 21 | 21 |
Feels °C | 21 | 20 | 18 | 19 | 19 | 18 | 18 | 20 | 19 | 22 | 21 | 19 | 21 | 22 | 20 | 23 | 21 | 24 | 21 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | SSE 10 | SSE 10 | SE 10 | SSW 8 | SSW 8 | SSW 8 | SSW 9 | SSW 9 | SSW 10 | SSW 10 | SE 13 | SE 13 | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | S 12 | S 12 | S 11 | S 10 |
407 | 275 | 216 | 264 | 237 | 211 | 277 | 222 | 320 | 197 | 437 | 545 | 581 | 496 | 367 | 277 | 200 | 368 | 469 | 632 | 461 | |
Swell 2 Height (m) Direction Period (s) | S 16 | S 15 | S 14 | SE 10 | SE 10 | SE 10 | SE 10 | SSW 11 | SE 10 | SE 14 | SSW 9 | SSW 8 | SSW 8 | SSW 8 | SSW 7 | S 15 | S 14 | SE 11 | SSW 6 | SE 11 | SSW 15 |
322 | 209 | 144 | 226 | 196 | 177 | 122 | 167 | 85 | 317 | 113 | 59 | 36 | 22 | 5 | 40 | 100 | 125 | 66 | 41 | 73 | |
Swell 3 Height (m) Direction Period (s) | E 8 | SSW 9 | S 9 | S 13 | S 12 | S 17 | SSW 12 | SE 10 | SE 15 | S 10 | SSE 8 | S 16 | S 19 | S 18 | S 16 | E 4 | S 21 | S 19 | SE 11 | SSW 16 | SE 10 |
5 | 27 | 6 | 87 | 47 | 52 | 119 | 104 | 77 | 7 | 24 | 5 | 29 | 26 | 21 | 2 | 75 | 116 | 75 | 87 | 37 | |
Wind waves Height (m) Direction Period (s) | NE 4 | WSW 2 | SSW 6 | — | — | — | — | — | — | NE 7 | ENE 3 | — | — | — | NE 3 | — | WSW 3 | SW 5 | — | — | — |
7 | 1 | 96 | — | — | — | — | — | — | 2 | 1 | — | — | — | 2 | — | 6 | 35 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 46 | 46 | 46 | 46 | 46 | 19 | 46 | 0 | 0 | 1 | 0 | 0 | 19 | 0 | 0 | 46 | 0 | 54 | 0 | 46 |
Best forecast wave conditions in Rio de Janeiro | |||||||||||||||||||||
Best forecast wave conditions in Brazil | |||||||||||||||||||||
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Information about the Itaúna Surf forecast
The above surf forecast table for Itaúna provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Itaúna can be found by selecting the local surf guide option on the grey menu. Our Itaúna surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Itaúna) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Itaúna may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Itauna is 5 km (3 miles) from the city of Saquarema. If you plan a holiday in Rio de Janeiro, look for hotels and other accommodation in Saquarema. Saquarema has rooms for a wide range of budgets as well as car hire and transport links.










