Itaúna Surf Break

Lat Long: 22.94° S 42.49° W

Itaúna Surf Forecast and Surf Report

Issued: 2 am 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's Itaúna sea temperature is
22.4° C
0.1° 

Itaúna surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Itaúna surf forecast from 14 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 12AM (local time) - 6ft (1.9m), 10s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Tuesday 14 Jul, 6PM (local time) - 6ft (1.9m), 10s period, SSE swell with 806 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 12AM (local time) - 6ft (1.9m), 10s period with SSE swell.

Best Forecast Surf Conditions for Itaúna this week:

The surf forecast for Itaúna over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 12AM. The primary swell is predicted to be 1.9m and 10s period with a secondary swell of 0.5m and 12s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Itaúna in the next 16 days are 1.9m 10s and forecast to arrive on Tuesday (Jul 14) at 6PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 7s period and expected on Saturday (Jul 18) at 9AM.

Wave TypeTime (-03) & Date Wave Height & Period
Next good surf (1 star+)12AM (Wed 15th Jul)6ft (1.9m) 10s
Best Surf12AM (Wed 15th Jul)6ft (1.9m) 10s
Most Powerful 6PM (Tue 14th Jul)6ft (1.9m) 10s

Table - best surf conditions forecast for Itaúna over the next 16 days.


The Lowdown

G'day, Rusty here, looking at what's on the cards for Itaúna over the next couple of weeks.

Alright, we've got a bit of a mixed bag coming up. The first few days are pretty ordinary, with some messy conditions and smaller swell. The real standout is shaping up to be that Wednesday the 29th, which looks like a proper session for the experienced crew. There's also a sneaky, glassy little window on Tuesday the 28th that could be a nice surprise.

So, starting off, Tuesday the 14th and Wednesday the 15th are a write-off for anything decent. The swell is there, around 5ft to 6ft from the S/SSE with a moderate 11-second period, giving a moderate wave energy (801 to 932), but the wind is all over the place – cross, cross-on, and cross-off – making for a messy, choppy sea. Not worth paddling out for.

Thursday the 16th through to Tuesday the 22nd is a long stretch of small, weak surf. Swell heights drop to 2ft to 4ft, and the energy is low (87 to 282). The wind is generally clean or cross-off, but there's just not enough push to get excited about. It's a period of ordinary conditions.

Now, Thursday the 23rd brings a pulse of much bigger, longer-period energy. We're looking at a 8ft SSW swell with a 13-second period, which is a proper groundswell. The combined energy jumps right up to 2162, which is strong. But the wind is light cross-shore, so it's going to be a bit lumpy and tricky. This is not a beginner's wave at this size; it's for the experienced crew. Friday the 24th keeps the solid S swell at 5ft to 5ft and a 12-second period, but the wind picks up, especially in the afternoon, making it messy.

Alright, the pick of the fortnight. Wednesday the 29th morning. Itaúna is a point break that handles an E swell best, and we're getting a 8ft S swell with an 11-second period. The combined energy is a solid 1237. The wind is from the WNW, which is cross-offshore, and it's described as clean. This is an excellent forecast for experienced surfers. It's going to be a powerful, clean wave, but at 8ft, it's too big for learning. The crowd factor is "sometimes," so you might have some company, but it’s a well-known spot.

Also, keep an eye on Tuesday the 28th morning. The swell is small at 3ft, but the period is a very long 14 seconds from the SSW. The kicker here is the wind: glassy. Zero wind. It’s going to be a beautiful, clean morning. The wave energy is moderate (402), so it'll be a fun, cruisy session on a point break that loves that long-period groundswell.

Water temp is sitting at 72°F, which is basically bang on average for this time of year. No surprises there.

For the rest of the second week, Saturday the 26th morning has a fun 5ft E swell with a clean cross-off wind, and energy around 604. It's a good, solid option, but not the standout that the 29th is.

So, to sum it up: the next week and a half is mostly small and average. The two days to really circle on the calendar are the 28th for a glassy, long-period treat, and the 29th for a proper, powerful, expert-level session.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Tue morning. Warm (max 25°C on Thu afternoon, min 17°C on Wed night). Winds increasing (light winds from the WSW on Tue morning, fresh winds from the ENE by Thu afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 29°C on Sun afternoon, min 18°C on Fri morning). Wind will be generally light.

Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
3
3
0
0
2
1
0
2
2
1
1
1
0
1
0
0
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
S
11
1.9
SSE
11
1.9
SSE
10
1.7
SSE
10
1.7
SE
10
1.5
SE
10
1.6
SE
10
1.3
SE
11
1.2
SE
11
1
SE
11
1
SE
11
1.1
E
7
0.6
SE
10
0.6
SE
10
1
E
8
0.7
E
8
0.7
E
8
1
E
8
0.8
E
8
0.7
E
8
1.1
E
8
Wave Graph
Metric surfscale
Energy kJ
584
769
749
661
616
468
527
399
332
220
216
124
80
60
111
54
55
113
74
55
146
Wind (km/h)
5
WSW
10
SE
10
E
15
NE
25
E
30
NE
20
NE
20
ENE
25
NE
15
NNE
10
ENE
20
NE
10
NNE
10
ENE
20
NE
15
NE
10
E
20
NNE
15
NE
15
ESE
20
NE
Wind State
cross
cross-on
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross
cross-off
High Tide
3:33PM1.08m
2:29AM0.95m
4:09PM1.03m
3:04AM1.00m
4:40PM0.97m
3:40AM1.03m
5:06PM0.90m
4:19AM1.01m
5:30PM0.85m
5:01AM0.97m
5:56PM0.81m
5:49AM0.90m
6:27PM0.77m
Low Tide
9:16PM0.37m
9:23AM-0.09m
9:50PM0.39m
10:06AM-0.06m
10:24PM0.40m
10:48AM0.00m
10:59PM0.39m
11:30AM0.10m
11:36PM0.39m
12:12PM0.20m
00:20AM0.38m
12:59PM0.31m
1:13AM0.37m
rain showers
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:30
6:30
6:30
6:30
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:21
5:21
5:21
5:22
5:22
5:22
5:22
 mm
3
Temp °C
19
20
20
21
21
19
23
25
18
24
27
20
26
28
21
27
29
22
28
29
23
Feels °C
18
19
18
16
16
13
20
21
13
23
25
16
25
26
18
26
28
19
27
27
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Itaúna Surf forecast

The above surf forecast table for Itaúna provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Itaúna can be found by selecting the local surf guide option on the grey menu. Our Itaúna surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Itaúna) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Itaúna may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Itauna is 5 km (3 miles) from the city of Saquarema. If you plan a holiday in Rio de Janeiro, look for hotels and other accommodation in Saquarema. Saquarema has rooms for a wide range of budgets as well as car hire and transport links.

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