
Surf Forecasts:
Praia das Dunas surf forecast from 3 Sep 2026:
- Best quality surf: Saturday 5 Sep, 6AM (local time) - 2ft (0.6m), 11s period, SSE swell with offshore winds.
- Most powerful swell: Thursday 3 Sep, 12PM (local time) - 6.5ft (2.0m), 11s period, S swell with 1,022 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 6AM (local time) - 2ft (0.6m), 11s period with SSE swell.
Best Forecast Surf Conditions for Praia das Dunas this week:
The surf forecast for Praia das Dunas over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 6AM. The primary swell is predicted to be 0.6m and 11s period with a secondary swell of 0.8m and 8s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Praia das Dunas in the next 16 days are 2.0m 11s and forecast to arrive on Thursday (Sep 03) at 12PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 10s period and expected on Monday (Sep 07) at 6PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 6AM (Sat 5th Sep) | 2ft (0.6m) 11s |
| Best Surf | 6AM (Sat 5th Sep) | 2ft (0.6m) 11s |
| Most Powerful | 12PM (Thu 3rd Sep) | 6.5ft (2.0m) 11s |
Table - best surf conditions forecast for Praia das Dunas over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ve got to be straight with you – the next couple of weeks at Praia das Dunas are looking pretty grim for a proper paddle. There’s a massive gap of dead, poor quality surf right from the start. The only real moment we get something worth talking about is right at the tail end of the forecast. We’re talking about a long, frustrating wait until mid-September for a decent window.
Let’s run through it. Thursday the 3rd and Friday the 4th are a total write-off. Strong, onshore winds and messy, poor quality surf with combined energy readings around 1034 and 523 – that’s a lot of raw power but completely unsurfable. Saturday the 5th and Sunday the 6th are flat and weak, with energy dropping into the double digits for Sunday. Monday the 7th through to Wednesday the 10th is a wasteland of poor conditions, cross-shore chop, and brutal onshore winds. Thursday the 10th afternoon even sees a 8ft swell, but with a near-gale blowing onshore, that’s just a washing machine. For a beginner-friendly, inconsistent spot like this, you wouldn’t even bother getting the wax out for any of that.
Now, there is a light at the end of the tunnel, but it’s a long way off. We finally see a change on Friday the 11th of September. The afternoon brings in a moderate offshore wind from the southwest, cleaning up a 5ft swell from the east with a 9-second period. The combined energy sits at 331 – moderate, but it’s the first time we get clean conditions. This is the standout of the entire outlook. The swell direction (E) isn’t a perfect match for the optimum E direction listed for the break, so the shape might be a bit average, but that offshore wind makes it the best on offer by a long shot.
Saturday the 12th morning is a bit of a tease – glassy conditions with a 4ft easterly swell, but it’s only surfable, nothing special. The real surprise comes on Tuesday the 15th of September. The afternoon brings a 6ft swell from the east-northeast with a short 8-second period, but the combined energy is 1026 – that’s strong energy. The wind is a gentle cross-offshore, keeping it clean. This one has punch, but with that short period, it’ll be a bit lumpy and closing out on the beach. The size (6ft) puts it in the intermediate zone, but the inconsistency of the break might mean you’ll be waiting a while between sets.
Wednesday the 16th morning is another solid call: a 4ft groundswell from the south with a long 13-second period, combined energy of 708 (strong), and a light cross-offshore wind. That long period will give it some proper push, but for a beach break like this, it might be a bit too straight and lined up. Your best bet is to chase the offshore windows on Friday the 11th and Tuesday the 15th. The water temp is about average for this time of year, nothing unusual to report.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Fri night. Warm (max 26°C on Fri afternoon, min 19°C on Wed night). Winds decreasing (strong winds from the NE on Thu night, calm by Sat afternoon). | Days 5-7 Weather SummaryHeavy rain (total 29mm), heaviest during Mon morning. Warm (max 22°C on Sun morning, min 17°C on Mon morning). Winds increasing (calm on Sat night, fresh winds from the SSE by Sun afternoon). | ||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | S 11 | S 12 | S 12 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | ENE 7 | E 8 | ENE 8 | ENE 8 | S 7 | SE 6 | E 7 | E 8 | S 13 | S 12 | SSE 11 |
Wave Graph | |||||||||||||||||||
68 | 966 | 972 | 628 | 314 | 214 | 121 | 88 | 42 | 99 | 101 | 79 | 385 | 42 | 17 | 19 | 90 | 273 | 469 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | on | on | cross-on | cross-off | on | cross-on | glassy | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross | cross-on |
High Tide | 6:11AM0.87m | 5:50PM0.73m | 8:21AM0.78m | 6:45PM0.65m | 11:44AM0.86m | 10:45PM0.64m | 12:37PM0.96m | 11:52PM0.75m | 1:15PM1.03m | 00:31AM0.87m | 1:46PM1.07m | 1:04AM0.99m | |||||||
Low Tide | 00:14AM0.29m | 1:23PM0.49m | 1:32AM0.33m | 3:16PM0.56m | 3:19AM0.32m | 5:12PM0.54m | 4:53AM0.24m | 6:15PM0.48m | 6:00AM0.13m | 6:53PM0.42m | 6:50AM0.03m | 7:25PM0.36m | |||||||
— | 5:56 | — | — | 5:56 | — | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | 5:52 | — | — | |
— | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | — | 5:38 | — | — | 5:38 | — | |
mm | — | — | — | — | — | — | 1 | 2 | 1 | 3 | — | 2 | 5 | 5 | 4 | 3 | 4 | 3 | 1 |
Temp °C | 21 | 20 | 21 | 19 | 25 | 26 | 23 | 22 | 22 | 21 | 22 | 20 | 18 | 18 | 18 | 18 | 18 | 18 | 19 |
Feels °C | 21 | 17 | 15 | 12 | 26 | 26 | 25 | 24 | 23 | 22 | 20 | 16 | 15 | 17 | 17 | 17 | 15 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | SSW 11 | S 11 | S 12 | S 12 | SSE 11 | ENE 7 | ENE 8 | E 8 | E 8 | E 8 | SSW 10 | ENE 8 | SSW 13 | SSW 8 | E 7 | SSW 10 | SSW 10 | SSW 11 | SSE 11 |
875 | 966 | 972 | 628 | 314 | 140 | 104 | 82 | 35 | 99 | 175 | 79 | 55 | 223 | 17 | 889 | 480 | 524 | 469 | |
Swell 2 Height (m) Direction Period (s) | E 8 | E 8 | — | E 10 | S 12 | SSE 11 | SSE 11 | SSE 11 | SSE 10 | SSW 11 | ENE 8 | SSW 14 | ENE 7 | SE 6 | S 20 | E 8 | SSW 12 | S 12 | SSW 10 |
68 | 68 | — | 30 | 12 | 214 | 121 | 88 | 42 | 23 | 101 | 41 | 21 | 42 | 7 | 19 | 101 | 273 | 265 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | SSW 12 | SSW 11 | SW 10 | WSW 4 | S 4 | SSE 10 | SSE 10 | SSE 10 | E 8 | S 12 | S 20 | NE 7 | S 13 | E 8 | E 8 |
— | — | — | — | 15 | 12 | 4 | 3 | 3 | 20 | 10 | 10 | 20 | 69 | 7 | 7 | 90 | 11 | 11 | |
Wind waves Height (m) Direction Period (s) | — | — | ENE 4 | NE 6 | ENE 7 | — | WSW 3 | — | ENE 7 | — | SSW 3 | SSW 9 | S 7 | — | SSW 10 | — | — | — | — |
— | — | 45 | 195 | 197 | — | 3 | — | 41 | — | 3 | 311 | 385 | — | 772 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 5 | 5 | 111 | 48 | 15 | 5 | 13 | 5 | 5 | 0 | 13 | 813 | 274 | 5 | 24 | 13 | 48 | 68 | 68 |
Best forecast wave conditions in Rio de Janeiro | |||||||||||||||||||
Best forecast wave conditions in Brazil | |||||||||||||||||||
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Information about the Praia das Dunas Surf forecast
The above surf forecast table for Praia das Dunas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia das Dunas can be found by selecting the local surf guide option on the grey menu. Our Praia das Dunas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia das Dunas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia das Dunas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia das Dunas is 5 km (3 miles) from Cabo Frio. If you plan a holiday in Rio de Janeiro, look for hotels and other accommodation in Cabo Frio. Cabo Frio has rooms for a wide range of budgets as well as car hire and transport links.










