Surf Forecasts:
Praia das Dunas surf forecast from 6 Jun 2026:
- Best quality surf: Sunday 7 Jun, 12PM (local time) - 3.5ft (1.0m), 10s period, SSE swell with glassy winds.
- Most powerful swell: Saturday 6 Jun, 9PM (local time) - 4ft (1.2m), 11s period, S swell with 338 kJ wave energy.
- Next surfable swell (1★+): Sunday 7 Jun, 12PM (local time) - 3.5ft (1.0m), 10s period with SSE swell.
Best Forecast Surf Conditions for Praia das Dunas this week:
The surf forecast for Praia das Dunas over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 07) at 12PM. The primary swell is predicted to be 1.0m and 10s period with a secondary swell of 0.2m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Praia das Dunas in the next 16 days are 1.2m 11s and forecast to arrive on Saturday (Jun 06) at 9PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 8s period and expected on Saturday (Jun 13) at 9PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 12PM (Sun 7th Jun) | 3.5ft (1.0m) 10s |
| Best Surf | 12PM (Sun 7th Jun) | 3.5ft (1.0m) 10s |
| Most Powerful | 9PM (Sat 6th Jun) | 4ft (1.2m) 11s |
Table - best surf conditions forecast for Praia das Dunas over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 22°C on Tue morning, min 17°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 13mm), heaviest on Thu morning. Warm (max 24°C on Tue afternoon, min 18°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||
Sat 6 | Sunday 7 | Monday 8 | Tuesday 9 | Wednesday 10 | Thursday 11 | Friday 12 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | S 12 | S 11 | S 10 | S 10 | S 10 | S 10 | S 10 | SSE 9 | S 9 | S 8 | S 10 | S 9 | S 9 | SE 12 | SSE 10 | SSE 10 | SE 11 | SE 10 | SE 9 | ENE 6 | ENE 7 |
Wave Graph  | |||||||||||||||||||||
 kJ | 446 | 274 | 208 | 154 | 90 | 47 | 47 | 29 | 57 | 71 | 67 | 42 | 40 | 66 | 133 | 105 | 163 | 113 | 87 | 103 | 70 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross | cross-off | glassy | cross-on | cross-on | on | on | on | on | cross-on | off | off | cross-on | cross-on | cross-off | on | cross-on | on | cross-on |
High Tide | 7:13PM0.85m | 6:33AM0.85m | 8:33PM0.84m | 7:51AM0.83m | 9:51PM0.86m | 9:27AM0.84m | 10:53PM0.87m | 10:53AM0.90m | 11:43PM0.88m | 12:01PM0.97m | 00:24AM0.88m | 12:59PM1.05m | 1:00AM0.87m | ||||||||
Low Tide | 1:30AM0.48m | 1:56PM0.23m | 2:37AM0.47m | 3:03PM0.25m | 3:44AM0.43m | 4:12PM0.24m | 4:45AM0.36m | 5:18PM0.24m | 5:40AM0.28m | 6:19PM0.23m | 6:30AM0.19m | 7:16PM0.24m | 7:17AM0.09m | ||||||||
 |  | | | | | | | | | | |  |  |  |  |  | |  |  | | |
 | — | — | 6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 |
 | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | 5:09 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 9 | 1 | — | — | — | 21 | — |
Temp °C | 21 | 20 | 21 | 21 | 20 | 20 | 21 | 21 | 22 | 24 | 22 | 23 | 22 | 21 | 19 | 20 | 20 | 21 | 22 | 21 | 26 |
Feels °C | 19 | 18 | 21 | 20 | 21 | 20 | 20 | 19 | 19 | 22 | 21 | 25 | 21 | 19 | 20 | 21 | 22 | 19 | 20 | 19 | 25 |
Swell 1 Height (m) Direction Period (s) | S 12 | S 11 | S 10 | S 10 | S 10 | S 10 | S 10 | SSE 9 | S 9 | S 8 | S 10 | S 9 | S 9 | SE 12 | SSE 10 | SSE 10 | SE 11 | SE 10 | SE 9 | SSE 9 | ENE 7 |
| kJ | 446 | 274 | 208 | 154 | 90 | 47 | 47 | 29 | 57 | 71 | 67 | 42 | 40 | 66 | 133 | 105 | 163 | 113 | 87 | 58 | 70 |
Swell 2 Height (m) Direction Period (s) | ESE 6 | E 8 | E 8 | ESE 7 | SE 7 | ESE 7 | ESE 7 | ESE 7 | SSW 11 | SSW 10 | S 10 | ENE 5 | SSW 8 | S 9 | SSW 5 | SE 12 | SW 9 | SSW 8 | SW 8 | SW 7 | SE 9 |
| kJ | 22 | 1 | 10 | 18 | 12 | 21 | 20 | 9 | 23 | 37 | 47 | 11 | 24 | 40 | 18 | 51 | 81 | 43 | 28 | 13 | 41 |
Swell 3 Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 6 | S 12 | S 13 | SSW 6 | ESE 7 | ESE 7 | SSE 6 | SSW 9 | NE 6 | SE 7 | ESE 7 | SW 5 | — | SE 13 | SE 13 | SE 13 | SSW 7 |
| kJ | 1 | 5 | 5 | 4 | 7 | 12 | 4 | 3 | 10 | 5 | 3 | 26 | 8 | 11 | 9 | 5 | — | 27 | 27 | 27 | 5 |
Wind waves Height (m) Direction Period (s) | — | E 6 | NE 3 | — | — | — | — | NE 3 | NE 4 | ENE 4 | ENE 5 | — | — | SW 3 | — | NE 5 | ENE 3 | NE 4 | NE 5 | ENE 6 | NNW 3 |
| kJ | — | 20 | 3 | — | — | — | — | 2 | 15 | 26 | 22 | — | — | 2 | — | 4 | 1 | 8 | 22 | 103 | 3 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 5 | 5 | 5 | 0 | 0 | 5 | 5 | 15 | 15 | 5 | 13 | 5 | 315 | 0 | 5 | 5 | 0 | 5 | 68 | 15 | 13 |
Best forecast wave conditions in Rio de Janeiro | |||||||||||||||||||||
Best forecast wave conditions in Brazil | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Praia das Dunas surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Praia das Dunas Surf forecast
The above surf forecast table for Praia das Dunas provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia das Dunas can be found by selecting the local surf guide option on the grey menu. Our Praia das Dunas surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia das Dunas) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia das Dunas may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia das Dunas is 5 km (3 miles) from Cabo Frio. If you plan a holiday in Rio de Janeiro, look for hotels and other accommodation in Cabo Frio. Cabo Frio has rooms for a wide range of budgets as well as car hire and transport links.
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