
Surf Forecasts:
Praia Grande surf forecast from 17 Jul 2026:
- Best quality surf: Thursday 23 Jul, 6PM (local time) - 3.5ft (1.0m), 10s period, SSW swell with cross-offshore winds.
- Most powerful swell: Thursday 23 Jul, 9PM (local time) - 3.5ft (1.1m), 10s period, SSW swell with 265 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 3PM (local time) - 1.5ft (0.4m), 10s period with SSW swell.
Best Forecast Surf Conditions for Praia Grande this week:
The surf forecast for Praia Grande over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 3PM. The primary swell is predicted to be 0.4m and 10s period with a secondary swell of 0.1m and 15s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Praia Grande in the next 16 days are 1.1m 10s and forecast to arrive on Thursday (Jul 23) at 9PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 7s period and expected on Sunday (Jul 19) at 6PM.
| Wave Type | Time (-03) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 3PM (Wed 22nd Jul) | 1.5ft (0.4m) 10s |
| Best Surf | 6PM (Thu 23rd Jul) | 3.5ft (1.0m) 10s |
| Most Powerful | 9PM (Thu 23rd Jul) | 3.5ft (1.1m) 10s |
Table - best surf conditions forecast for Praia Grande over the next 16 days.
The Lowdown
G’day, I’m Rusty. Let’s have a look at what’s coming up for Praia Grande.
Alright, to be straight with you – the first week or so is pretty flat and ordinary. We’ve got a long stretch of small, weak surf and strong winds making it hardly worth paddling out. The water temp is sitting at 72°F, which is right about average for this time of year, nothing unusual there.
We kick off on Friday the 17th of July with a bit of a nothing burger. There’s a 4ft swell from the SE, but it’s getting hammered by a 25 mph cross-offshore wind. The combined energy is only moderate (256), and the period is short at 10 seconds. The surf is poor, and the wind is strong enough to make it a real battle. Saturday the 18th is even smaller – 2ft in the morning, 2ft in the afternoon, with fresh to strong breezes. The energy drops to 153 and 126, still weak. Sunday the 19th is tiny, 1.0ft and 0.7ft, with a long-period 16-second SSW groundswell that gives a bit of shape but only 85 and 33 energy – hardly anything. It’s a clean-looking wave but so small you’ll be waiting forever.
Monday the 20th through to Wednesday the 22nd are all similar – knee-high or less, with moderate breezes and no real push. The energy is in the teens and low twenties. Thursday the 23rd afternoon sees a bit of a lift: 3ft from the SSW at 11 seconds and 184 energy, but it’s cross-off and the surf is still rated poor. Not worth a special trip.
Now, here’s where it gets a little more interesting. Friday the 24th morning brings a 3ft S swell at 10 seconds, with a gentle 9 mph cross-off breeze, and a solid 217 energy. The forecast says “expect good surf conditions,” and the wind is light – this is the first real chance of the period. Saturday the 25th afternoon builds a bit more: 4ft from the S, 9-second period, 296 energy, and clean under a light cross-off. Sunday the 26th is the standout for the first week – morning sees 4ft at 9 seconds (385 energy), and the afternoon bumps to 3ft at 11 seconds (357 energy), both with gentle cross-off winds. Clean, consistent, and good shape. If you’re picking a day, Sunday the 26th is the one.
After that, Monday the 27th gets messy with a cross-onshore wind and chop. Tuesday the 28th afternoon sees a bigger 7ft S swell at 8 seconds, but the period is short and the energy is moderate-high (809). The wind is light and offshore, so it’s clean, but that short period means it won’t be well-shaped. Wednesday the 29th jumps up to 8ft from the SSE at 10 seconds, with 1049 energy – strong wave energy. But the wind is cross-shore and choppy, so it’s messy. For experienced surfers only at that size, and even then, the quality isn’t there.
The real show starts on Thursday the 30th of July. The afternoon brings a 8ft SE swell at 14 seconds, with a massive 1897 energy and a strong offshore wind from the NE at 25 mph. That’s a powerful, long-period groundswell with clean conditions – but the offshore is so strong it’ll be hard to paddle into. Friday the 31st has 7ft SE swell at 14 seconds (1558 energy) but a near gale cross-offshore wind at 34 mph. That’s borderline dangerous. Then Saturday the 1st of August – the biggest of the bunch. The morning is 8ft SE at 14 seconds (2763 energy), and the afternoon is a massive 10ft SE at 15 seconds (4483 energy). That’s very strong, very long-period groundswell. The wind is a strong offshore, clean but hard to paddle into. At 10ft, this is only for experts – too big for beginners, and the long period means it’ll be a freight train. For a point break or reef, this would be epic, but at a beach break like Praia Grande, it might break too straight and be a handful. Still, if you’re an experienced surfer and you want a big, clean wave, Saturday the 1st of August afternoon is the standout of the whole 16 days. Just be aware the crowds are “sometimes” an issue, so you might have company.
Summing it up: the first week is mostly small and windy, with Sunday the 26th being the best of the weaker days. The second week gets bigger and more powerful, but the wind is often strong. The clear standout is Saturday the 1st of August afternoon – 10ft, 15-second SE groundswell, clean offshore wind, and massive energy. It’s a long-range call, so keep an eye on it, but it’s the one to aim for.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sun afternoon, min 19°C on Fri morning). Mainly near gales. | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Wed afternoon, min 20°C on Mon morning). Winds decreasing (strong winds from the NE on Mon afternoon, light winds from the NW by Wed night). | ||||||||||||||||||||
Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 9 | SSW 16 | S 15 | SSW 14 | SSW 13 | S 12 | S 12 | S 12 | S 12 | S 13 | SSW 11 | SSW 10 | S 9 | SSW 9 | SSW 11 | S 10 |
Wave Graph | |||||||||||||||||||||
244 | 208 | 147 | 96 | 77 | 41 | 51 | 17 | 19 | 34 | 12 | 12 | 11 | 11 | 3 | 22 | 33 | 43 | 32 | 158 | 250 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | off | on | off | cross-off | cross-off |
High Tide | 5:04PM0.94m | 4:26AM1.05m | 5:30PM0.88m | 5:07AM0.99m | 5:58PM0.83m | 5:53AM0.92m | 6:29PM0.79m | 6:51AM0.83m | 7:10PM0.75m | 8:27AM0.75m | 8:16PM0.71m | 10:58AM0.76m | 10:12PM0.70m | ||||||||
Low Tide | 10:52AM0.01m | 11:00PM0.40m | 11:31AM0.10m | 11:35PM0.39m | 12:11PM0.22m | 00:16AM0.39m | 12:55PM0.33m | 1:06AM0.39m | 1:47PM0.43m | 2:12AM0.39m | 3:00PM0.50m | 3:32AM0.37m | 4:33PM0.52m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | |
— | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 23 | 21 | 23 | 23 | 21 | 23 | 24 | 21 | 24 | 25 | 22 | 25 | 26 | 22 | 25 | 27 | 22 | 22 | 22 | 23 |
Feels °C | 15 | 16 | 15 | 17 | 17 | 15 | 18 | 18 | 15 | 19 | 19 | 17 | 22 | 22 | 17 | 23 | 25 | 19 | 22 | 22 | 23 |
Swell 1 Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 9 | SE 8 | SSW 13 | S 12 | S 12 | ENE 8 | S 12 | S 11 | ENE 8 | SSW 10 | ENE 8 | E 8 | ENE 8 | S 10 |
244 | 208 | 147 | 96 | 77 | 41 | 21 | 14 | 11 | 34 | 12 | 12 | 246 | 11 | 2 | 218 | 33 | 159 | 127 | 96 | 250 | |
Swell 2 Height (m) Direction Period (s) | S 13 | S 12 | S 18 | S 16 | S 15 | S 14 | SSW 16 | S 15 | SSW 14 | — | S 14 | — | S 12 | — | S 13 | SSW 11 | S 15 | S 9 | SSW 9 | SSW 11 | ENE 8 |
12 | 3 | 25 | 46 | 38 | 15 | 51 | 17 | 19 | — | 4 | — | 11 | — | 3 | 22 | 4 | 43 | 32 | 158 | 75 | |
Swell 3 Height (m) Direction Period (s) | — | S 19 | S 12 | S 12 | S 12 | S 18 | S 13 | S 10 | — | — | — | — | — | — | — | — | S 15 | S 14 | WSW 5 | SSW 8 | S 15 |
— | 7 | 3 | 11 | 11 | 25 | 13 | 2 | — | — | — | — | — | — | — | — | 4 | 4 | 10 | 26 | 4 | |
Wind waves Height (m) Direction Period (s) | NE 6 | ENE 6 | ENE 6 | ENE 7 | ENE 6 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | ENE 8 | W 3 | — | — | — |
157 | 135 | 184 | 186 | 195 | 282 | 280 | 348 | 262 | 273 | 285 | 319 | 419 | 210 | 228 | 392 | 187 | 5 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 41 | 43 | 46 | 41 | 46 | 46 | 46 | 57 | 46 | 43 | 57 | 45 | 19 | 11 | 46 | 10 | 0 | 28 | 0 | 66 | 11 |
Best forecast wave conditions in Rio de Janeiro | |||||||||||||||||||||
Best forecast wave conditions in Brazil | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Praia Grande Surf forecast
The above surf forecast table for Praia Grande provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Praia Grande can be found by selecting the local surf guide option on the grey menu. Our Praia Grande surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Praia Grande) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Praia Grande may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Praia Grande is 3 km (2 miles) from the city of Arraial do Cabo. If you plan a holiday in Rio de Janeiro, look for hotels and other accommodation in Arraial do Cabo. Arraial do Cabo has rooms for a wide range of budgets as well as car hire and transport links.










