Four Rocks Surf Break

Four Rocks Surf Forecast and Surf Report

Lat Long: 26.55° N 76.96° W

Issued: 1 pm 01 Jul 2026 (local time)

Forecast update in  hr  min

Today's Four Rocks sea temperature is
29.3° C

Slightly warmer than usual

Four Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Four Rocks surf forecast from 1 Jul 2026:

  • Most powerful swell: Wednesday 8 Jul, 5PM (local time) - 3.5ft (1.1m), 8s period, ESE swell with 177 kJ wave energy.

Best Forecast Surf Conditions for Four Rocks this week:

The most powerful waves expected at Four Rocks in the next 16 days are 1.1m 8s and forecast to arrive on Wednesday (Jul 08) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Thursday (Jul 02) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Wed 8th Jul)3.5ft (1.1m) 8s

Table - best surf conditions forecast for Four Rocks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Moderate rain (total 12mm), heaviest on Wed afternoon. Warm (max 29°C on Wed afternoon, min 27°C on Fri morning). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Sat afternoon. Warm (max 28°C on Sat afternoon, min 28°C on Sat afternoon). Wind will be generally light.

Wed
1
Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
E
8
0.7
ESE
9
0.7
ESE
8
0.7
ESE
8
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
8
0.8
ESE
8
0.6
ESE
8
0.8
ESE
8
0.8
ESE
8
0.8
ESE
8
0.8
ESE
8
0.8
ESE
8
1
ESE
8
1
ESE
8
0.9
ESE
8
1
ESE
8
1.1
ESE
8
Wave Graph
Metric surfscale
Energy kJ
45
77
75
73
88
90
99
94
90
76
51
82
80
80
76
76
134
136
98
133
165
Wind (km/h)
0
SW
20
SSE
15
SSE
15
SE
20
SSE
15
SE
20
SE
20
SSE
20
SE
20
SE
20
SSE
20
SE
20
SE
20
SE
25
SE
20
SE
20
SSE
20
SE
20
SE
25
SSE
15
SE
Wind State
glassy
cross
cross
cross
cross
cross-on
cross-on
cross
cross
cross-on
cross
cross-on
cross
cross
cross
cross
cross
cross-on
cross-on
cross
cross
High Tide
9:49PM0.99m
10:05AM0.70m
10:27PM0.97m
10:48AM0.73m
11:03PM0.94m
11:32AM0.76m
11:40PM0.91m
12:18PM0.79m
00:20AM0.87m
1:06PM0.83m
1:04AM0.83m
1:58PM0.88m
1:54AM0.79m
Low Tide
3:06PM0.17m
4:22AM0.21m
3:50PM0.19m
5:00AM0.21m
4:35PM0.22m
5:36AM0.20m
5:22PM0.25m
6:11AM0.19m
6:13PM0.28m
6:49AM0.17m
7:09PM0.28m
7:30AM0.15m
8:10PM0.28m
8:15AM0.12m
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
thunderstorm
thunderstorm
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
thunderstorm
clear
rain showers
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:18
6:18
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:05
8:05
8:05
8:05
8:04
8:04
8:04
8:04
 mm
3
4
1
1
2
1
1
2
1
2
1
1
Temp °C
29
28
28
29
28
28
28
28
28
28
28
28
28
28
28
28
28
28
29
28
28
Feels °C
34
31
30
31
30
31
29
30
30
29
30
29
29
29
29
29
29
30
31
30
31
Swell 1
Height (m)
Direction
Period (s)
0.6
E
8
0.7
ESE
9
0.7
ESE
8
0.7
ESE
8
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
8
0.8
ESE
8
0.6
ESE
8
0.1
NE
6
0.8
ESE
8
0.1
NE
7
0.2
ESE
10
0.8
ESE
8
0.1
NE
6
1
ESE
8
0.9
ESE
8
1
ESE
8
1.1
ESE
8
Energy kJ
45
77
75
73
88
90
99
94
90
76
51
1
80
2
10
76
1
136
98
133
165
Swell 2
Height (m)
Direction
Period (s)
0.4
N
7
0.6
N
7
0.7
NNE
8
0.7
NNE
7
0.6
NNE
7
0.5
NE
7
0.4
NE
7
0.4
NE
7
0.3
NE
6
0.3
NE
6
0.2
ENE
6
0.1
NE
6
0.1
NE
5
0.1
NE
6
0.1
NE
6
0.1
NE
7
0.1
NE
7
0.1
NE
7
0.2
E
10
0.1
E
6
Energy kJ
14
39
51
48
32
23
11
11
6
6
4
1
1
2
1
2
2
2
8
1
Swell 3
Height (m)
Direction
Period (s)
0.4
ESE
10
0.1
E
7
0.1
E
8
0.1
E
11
0.1
E
11
0.1
NE
6
Energy kJ
32
1
1
3
2
2
Wind waves
Height (m)
Direction
Period (s)
0.4
SE
3
0.2
SSE
3
0.4
SE
3
0.4
SE
3
0.8
ESE
8
0.8
ESE
8
0.8
ESE
8
1
ESE
8
Energy kJ
2
1
2
3
82
80
76
134
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
1
1
Distance (km)
0
912
23
119
823
373
1351
376
376
912
491
900
1344
508
900
1272
546
736
1348
546
23
Best forecast wave conditions in Great Abaco - Bahamas
Rating
(10 max)
1
1
1
Best forecast wave conditions in Bahamas
Rating
(10 max)
1
1
1
1
Header Global
Rating
(10 max)
9
7
5
7
7
5
5
4
7
5
9
7
5
7
9
9
6
8
9
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Four Rocks Surf forecast

The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.

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