Surf Forecasts:
Four Rocks surf forecast from 7 Jul 2026:
- Best quality surf: Sunday 12 Jul, 2AM (local time) - 3ft (0.9m), 8s period, ESE swell with cross-offshore winds.
- Most powerful swell: Thursday 9 Jul, 5AM (local time) - 4.5ft (1.3m), 8s period, ESE swell with 222 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 2AM (local time) - 3ft (0.9m), 8s period with ESE swell.
Best Forecast Surf Conditions for Four Rocks this week:
The surf forecast for Four Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 2AM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.2m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Four Rocks in the next 16 days are 1.3m 8s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Tuesday (Jul 14) at 8AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Sun 12th Jul) | 3ft (0.9m) 8s |
| Best Surf | 2AM (Sun 12th Jul) | 3ft (0.9m) 8s |
| Most Powerful | 5AM (Thu 9th Jul) | 4.5ft (1.3m) 8s |
Table - best surf conditions forecast for Four Rocks over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 29°C on Tue afternoon, min 27°C on Wed morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 28°C on Fri morning, min 26°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | ESE 8 | ESE 8 | SE 8 | ESE 8 | ESE 9 | ESE 9 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 120 | 120 | 154 | 169 | 190 | 144 | 169 | 165 | 188 | 149 | 158 | 142 | 123 | 123 | 98 | 103 | 105 | 78 | 78 | 80 | 80 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross-off | glassy | cross-on | off | cross-off | cross | cross-off |
High Tide | 1:58PM0.88m | 1:54AM0.79m | 2:53PM0.94m | 2:51AM0.75m | 3:51PM1.00m | 3:52AM0.73m | 4:51PM1.06m | 4:57AM0.72m | 5:51PM1.12m | 6:00AM0.73m | 6:50PM1.17m | 7:02AM0.76m | 7:47PM1.20m | ||||||||
Low Tide | 8:10PM0.28m | 8:15AM0.12m | 9:15PM0.26m | 9:06AM0.09m | 10:20PM0.23m | 10:01AM0.05m | 11:24PM0.19m | 10:58AM0.02m | 00:25AM0.15m | 11:57AM-0.01m | 1:23AM0.11m | 12:56PM-0.03m | 2:18AM0.08m | ||||||||
 | |  |  | | | | | | | | | | | | | | | | | | |
 | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — |
 | — | 8:04 | — | — | 8:04 | — | — | 8:04 | — | — | 8:04 | — | — | 8:04 | — | — | 8:02 | — | — | 8:02 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 28 | 29 | 29 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 28 | 27 | 28 | 28 | 28 | 28 | 28 |
Feels °C | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 30 | 28 | 29 | 29 | 29 | 30 | 30 | 30 | 32 | 32 | 33 | 31 | 32 | 32 |
Swell 1 Height (m) Direction Period (s) | ESE 8 | ESE 8 | E 11 | ESE 8 | ESE 9 | ESE 9 | ESE 8 | ESE 8 | ENE 11 | ENE 11 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 |
| kJ | 120 | 120 | 9 | 169 | 190 | 144 | 169 | 165 | 12 | 11 | 158 | 142 | 123 | 123 | 98 | 103 | 105 | 78 | 78 | 80 | 80 |
Swell 2 Height (m) Direction Period (s) | NE 7 | E 11 | E 6 | — | E 13 | — | NE 12 | NE 12 | — | — | ENE 10 | ENE 10 | ENE 10 | NNE 9 | NNE 8 | NE 8 | NE 8 | NE 9 | NE 10 | N 7 | N 7 |
| kJ | 2 | 2 | 1 | — | 3 | — | 6 | 6 | — | — | 10 | 10 | 9 | 8 | 7 | 3 | 2 | 3 | 4 | 1 | 1 |
Swell 3 Height (m) Direction Period (s) | E 11 | NE 7 | — | E 14 | — | — | — | — | — | — | N 9 | N 8 | NNE 8 | ENE 10 | NE 10 | NE 9 | NE 9 | N 8 | N 7 | E 9 | NE 9 |
| kJ | 3 | 2 | — | 4 | — | — | — | — | — | — | 2 | 1 | 6 | 9 | 4 | 3 | 3 | 1 | 1 | 2 | 3 |
Wind waves Height (m) Direction Period (s) | — | — | SE 8 | — | — | SE 4 | — | — | ESE 8 | ESE 8 | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | 154 | — | — | 16 | — | — | 188 | 149 | — | — | — | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 782 | 1342 | 528 | 376 | 119 | 491 | 376 | 1099 | 491 | 546 | 835 | 119 | 391 | 1785 | 0 | 0 | 602 | 0 | 0 | 125 | 0 |
Best forecast wave conditions in Great Abaco - Bahamas | |||||||||||||||||||||
Best forecast wave conditions in Bahamas | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Four Rocks surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Four Rocks Surf forecast
The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.
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