Four Rocks Surf Break

Lat Long: 26.55° N 76.96° W

Four Rocks Surf Forecast and Surf Report

Issued: 1 pm 22 Sep 2026 (local time)

Forecast update in  hr  min

Today's Four Rocks sea temperature is
29.7°C
1.0° 

Four Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Four Rocks surf forecast from 23 Sep 2026:

  • Best quality surf: Thursday 24 Sep, 11PM (local time) - 5ft (1.5m), 12s period, NNE swell with cross-offshore winds.
  • Most powerful swell: Friday 25 Sep, 5PM (local time) - 7ft (2.1m), 12s period, NNE swell with 1,240 kJ wave energy.
  • Next surfable swell (1★+): Thursday 24 Sep, 5PM (local time) - 2.5ft (0.8m), 11s period with NNE swell.

Best Forecast Surf Conditions for Four Rocks this week:

The surf forecast for Four Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 24) at 5PM. The primary swell is predicted to be 0.8m and 11s period with a secondary swell of 0.3m and 8s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Four Rocks in the next 16 days are 2.1m 12s and forecast to arrive on Friday (Sep 25) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Thursday (Sep 24) at 2PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Thu 24th Sep)2.5ft (0.8m) 11s
Best Surf11PM (Thu 24th Sep)5ft (1.5m) 12s
Most Powerful 5PM (Fri 25th Sep)7ft (2.1m) 12s

Table - best surf conditions forecast for Four Rocks over the next 16 days.


Short Range Forecast

Heavy rain (total 33mm), heaviest during Wed night. Warm (max 29°C on Tue afternoon, min 25°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 16mm), heaviest on Sun afternoon. Warm (max 27°C on Fri afternoon, min 26°C on Sun night). Wind will be generally light.

Tue
22
Wednesday
23
Thursday
24
Friday
25
Saturday
26
Sunday
27
Monday
28
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
1
3
3
2
1
2
3
3
2
3
3
3
2
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
NE
7
0.4
SE
9
0.4
NE
7
0.4
ESE
9
0.4
NE
7
0.3
NNE
10
0.8
NNE
11
1.7
NNE
12
1.8
NNE
12
2.1
NNE
12
2
NNE
12
2
NNE
12
2
NNE
12
1.8
NNE
12
1.8
NNE
12
1.7
NNE
12
1.6
NNE
12
1.5
NNE
12
1.4
NNE
11
1.3
NNE
11
Wave Graph
Metric surfscale
Energy kJ
14
19
15
25
14
18
170
770
939
1240
1077
1106
1163
874
904
830
722
595
492
379
Wind (km/h)
10
SW
15
SSW
5
NW
15
NNE
15
E
20
SSW
15
WSW
15
WNW
15
NW
20
N
15
NNE
15
NE
10
NE
5
E
10
ESE
5
SSE
5
E
5
SSW
5
N
15
ESE
Wind State
off
cross-off
glassy
cross-on
cross-on
cross-off
off
cross-off
cross-off
cross
cross-on
on
on
glassy
cross-on
glassy
glassy
glassy
cross-on
cross-on
High Tide
5:29PM0.89m
5:48AM0.75m
6:10PM0.90m
6:31AM0.82m
6:50PM0.91m
7:12AM0.89m
7:30PM0.91m
7:54AM0.96m
8:10PM0.90m
8:37AM1.01m
8:52PM0.87m
9:22AM1.05m
9:37PM0.83m
Low Tide
11:52PM0.25m
11:44AM0.21m
00:28AM0.21m
12:32PM0.18m
1:03AM0.17m
1:19PM0.16m
1:38AM0.13m
2:06PM0.13m
2:15AM0.10m
2:54PM0.12m
2:53AM0.07m
3:43PM0.11m
3:35AM0.06m
thunderstorm
part cloud
cloud
thunderstorm
thunderstorm
mod rain
thunderstorm
clear
clear
clear
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
thunderstorm
thunderstorm
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:56
6:56
6:56
6:58
6:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:04
7:02
7:01
7:00
7:00
6:59
6:58
 mm
1
5
15
6
6
9
4
3
3
Temp °C
29
28
28
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
27
Feels °C
31
31
33
30
29
27
27
29
29
29
29
28
29
29
30
30
31
30
30
29
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Four Rocks Surf forecast

The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.

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