Four Rocks Surf Break

Four Rocks Surf Forecast and Surf Report

Lat Long: 26.55° N 76.96° W

Issued: 1 am 28 Jun 2026 (local time)

Forecast update in  hr  min

Today's Four Rocks sea temperature is
28.9° C

Slightly warmer than usual

Four Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Four Rocks surf forecast from 28 Jun 2026:

  • Best quality surf: Tuesday 30 Jun, 5PM (local time) - 2.5ft (0.8m), 9s period, ESE swell with glassy winds.
  • Most powerful swell: Sunday 28 Jun, 11PM (local time) - 3ft (0.9m), 9s period, ESE swell with 137 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 30 Jun, 5PM (local time) - 2.5ft (0.8m), 9s period with ESE swell.

Best Forecast Surf Conditions for Four Rocks this week:

The surf forecast for Four Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 5PM. The primary swell is predicted to be 0.8m and 9s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Four Rocks in the next 16 days are 0.9m 9s and forecast to arrive on Sunday (Jun 28) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Tue 30th Jun)2.5ft (0.8m) 9s
Best Surf 5PM (Tue 30th Jun)2.5ft (0.8m) 9s
Most Powerful11PM (Sun 28th Jun)3ft (0.9m) 9s

Table - best surf conditions forecast for Four Rocks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 28°C on Mon afternoon, min 27°C on Sun morning). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Thu afternoon. Warm (max 28°C on Wed afternoon, min 27°C on Wed morning). Wind will be generally light.

Sunday
28
Monday
29
Tuesday
30
Wednesday
1
Thursday
2
Friday
3
Saturday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
ESE
8
0.9
ESE
8
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.8
ESE
9
0.8
ESE
9
0.7
E
8
0.6
E
8
0.7
ESE
8
0.7
ESE
8
0.7
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.6
ESE
8
0.6
ESE
8
0.6
ESE
8
Wave Graph
Metric surfscale
Energy kJ
128
103
137
131
137
123
123
99
99
71
45
75
75
77
88
90
88
84
55
54
51
Wind (km/h)
15
E
15
ENE
15
ESE
10
E
10
NE
10
SSE
5
ESE
5
E
10
SE
5
ESE
10
E
15
SE
15
ESE
20
ESE
15
SE
15
ESE
15
ESE
10
SE
10
ESE
10
ESE
15
SSE
Wind State
cross-on
on
cross-on
cross-on
on
cross
cross-on
glassy
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross
High Tide
7:49PM0.98m
7:55AM0.65m
8:30PM0.99m
8:39AM0.66m
9:11PM0.99m
9:22AM0.68m
9:49PM0.99m
10:05AM0.70m
10:27PM0.97m
10:48AM0.73m
11:03PM0.94m
11:32AM0.76m
11:40PM0.91m
Low Tide
12:56PM0.14m
2:22AM0.22m
1:39PM0.14m
3:03AM0.22m
2:23PM0.15m
3:44AM0.21m
3:06PM0.17m
4:22AM0.21m
3:50PM0.19m
5:00AM0.21m
4:35PM0.22m
5:36AM0.20m
5:22PM0.25m
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
clear
clear
thunderstorm
clear
clear
clear
clear
clear
thunderstorm
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:16
6:16
6:16
6:18
6:18
6:18
6:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:04
8:04
8:04
8:05
8:05
8:05
8:05
 mm
2
1
Temp °C
27
27
27
27
28
28
27
27
28
27
28
28
27
28
28
27
28
28
27
28
28
Feels °C
29
29
29
30
31
31
31
31
32
29
30
30
30
30
30
30
30
31
31
31
30
Swell 1
Height (m)
Direction
Period (s)
1
ESE
8
0.9
ESE
8
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.9
ESE
9
0.8
ESE
9
0.8
ESE
9
0.7
E
8
0.6
E
8
0.7
ESE
8
0.7
ESE
8
0.7
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
9
0.6
ESE
8
0.6
ESE
8
0.6
ESE
8
Energy kJ
128
103
137
131
137
123
123
99
99
71
45
75
75
77
88
90
88
84
55
54
51
Swell 2
Height (m)
Direction
Period (s)
0.1
E
8
0.2
ESE
10
0.3
ESE
10
0.4
ESE
10
0.3
N
6
0.4
NNE
6
0.4
NNE
6
0.4
NE
7
0.4
NE
7
0.4
NE
6
0.3
NE
6
0.3
NE
6
0.3
NE
6
0.2
ENE
6
Energy kJ
1
10
20
32
6
12
14
11
11
11
7
6
6
4
Swell 3
Height (m)
Direction
Period (s)
0.1
N
11
0.1
N
11
0.1
N
6
0.1
N
10
0.1
NE
8
Energy kJ
2
2
1
2
2
Wind waves
Height (m)
Direction
Period (s)
0.2
ESE
2
0.3
SE
3
Energy kJ
1
2
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
1
Distance (km)
546
878
402
435
1479
23
23
0
145
131
1551
1001
131
1351
322
900
1479
546
546
912
546
Best forecast wave conditions in Great Abaco - Bahamas
Rating
(10 max)
1
1
1
Best forecast wave conditions in Bahamas
Rating
(10 max)
1
1
1
1
1
1
Header Global
Rating
(10 max)
5
5
6
7
5
5
5
5
5
5
4
5
9
6
5
5
8
5
4
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Four Rocks Surf forecast

The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.

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