Four Rocks Surf Break

Four Rocks Surf Forecast and Surf Report

Lat Long: 26.55° N 76.96° W

Issued: 7 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Four Rocks sea temperature is
29.7° C

1.2°C warmer than normal for this time of year

Four Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Four Rocks surf forecast from 3 Jul 2026:

  • Most powerful swell: Friday 10 Jul, 2AM (local time) - 5ft (1.5m), 8s period, ESE swell with 285 kJ wave energy.

Best Forecast Surf Conditions for Four Rocks this week:

The most powerful waves expected at Four Rocks in the next 16 days are 1.5m 8s and forecast to arrive on Friday (Jul 10) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 3s period and expected on Friday (Jul 03) at 5PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 2AM (Fri 10th Jul)5ft (1.5m) 8s

Table - best surf conditions forecast for Four Rocks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 7mm), mostly falling on Fri night. Warm (max 29°C on Fri afternoon, min 28°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Mon afternoon. Warm (max 29°C on Wed afternoon, min 27°C on Mon morning). Wind will be generally light.

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
8
0.7
ESE
8
0.6
ESE
8
0.7
SE
8
0.7
ESE
8
0.8
ESE
8
0.9
ESE
8
0.9
ESE
8
1
ESE
8
1
ESE
8
1
ESE
8
1
ESE
8
1
ESE
9
1
ESE
9
1.1
ESE
9
1.3
ESE
8
1.3
ESE
8
1.5
ESE
8
Wave Graph
Metric surfscale
Energy kJ
82
99
84
80
59
51
65
55
78
101
114
147
140
140
140
161
151
190
212
202
285
Wind (km/h)
15
SSE
15
SSE
20
SSE
15
SE
15
ESE
20
SSE
15
SE
20
SE
25
SSE
20
SE
25
SE
25
SSE
20
SE
25
SE
30
SSE
15
SE
20
SE
25
SSE
20
SE
20
SE
25
SSE
Wind State
cross
cross
cross
cross
cross-on
cross-off
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-on
cross
cross
cross-on
cross
High Tide
10:48AM0.73m
11:03PM0.94m
11:32AM0.76m
11:40PM0.91m
12:18PM0.79m
00:20AM0.87m
1:06PM0.83m
1:04AM0.83m
1:58PM0.88m
1:54AM0.79m
2:53PM0.94m
2:51AM0.75m
3:51PM1.00m
3:52AM0.73m
Low Tide
4:35PM0.22m
5:36AM0.20m
5:22PM0.25m
6:11AM0.19m
6:13PM0.28m
6:49AM0.17m
7:09PM0.28m
7:30AM0.15m
8:10PM0.28m
8:15AM0.12m
9:15PM0.26m
9:06AM0.09m
10:20PM0.23m
clear
thunderstorm
thunderstorm
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
thunderstorm
clear
part cloud
clear
clear
thunderstorm
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:18
6:20
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:05
8:05
8:04
8:04
8:04
8:04
8:04
 mm
1
2
2
2
2
1
1
Temp °C
28
29
28
28
28
28
28
28
28
28
28
28
28
28
28
28
29
28
28
28
28
Feels °C
30
32
30
31
30
30
30
29
29
29
28
29
29
28
30
30
30
30
30
29
30
Swell 1
Height (m)
Direction
Period (s)
0.7
ESE
9
0.8
ESE
9
0.8
ESE
9
0.8
ESE
8
0.7
ESE
8
0.6
ESE
8
0.7
SE
8
0.7
ESE
8
0.1
NE
7
0.2
ESE
10
0.9
ESE
8
0.1
NE
6
0.1
NE
7
1
ESE
8
1
ESE
8
1
ESE
9
1
ESE
9
1.1
ESE
9
0.1
NE
12
1.3
ESE
8
0.2
ENE
11
Energy kJ
82
99
84
80
59
51
65
55
2
9
114
1
2
140
140
161
151
190
6
202
12
Swell 2
Height (m)
Direction
Period (s)
0.5
NE
7
0.4
NE
7
0.4
NE
7
0.3
NE
6
0.3
NE
6
0.3
NE
6
0.1
NE
6
0.1
NE
6
0.1
NE
5
0.1
NE
6
0.1
NE
6
0.1
E
11
0.1
E
11
0.1
E
11
0.1
E
6
0.1
E
13
0.2
ENE
12
Energy kJ
23
11
11
6
6
6
1
1
1
2
1
3
2
2
1
3
13
Swell 3
Height (m)
Direction
Period (s)
0.1
E
7
0.1
E
8
0.1
NE
7
0.1
NE
6
0.1
E
14
Energy kJ
1
1
2
2
4
Wind waves
Height (m)
Direction
Period (s)
0.5
SE
4
0.2
S
3
0.4
SE
3
0.4
SE
3
0.8
ESE
8
0.9
ESE
8
1
ESE
8
1
ESE
8
1.3
ESE
8
1.5
ESE
8
Energy kJ
6
1
2
3
78
101
147
140
212
285
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
2
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
Distance (km)
23
23
376
131
1479
926
546
131
900
712
926
546
1040
546
376
23
835
378
375
119
468
Best forecast wave conditions in Great Abaco - Bahamas
Rating
(10 max)
1
1
1
Best forecast wave conditions in Bahamas
Rating
(10 max)
1
1
1
1
1
1
Header Global
Rating
(10 max)
5
5
5
4
5
9
7
5
6
8
7
5
5
9
9
9
5
6
6
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Four Rocks Surf forecast

The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.

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