Four Rocks Surf Break

Four Rocks Surf Forecast and Surf Report

Lat Long: 26.55° N 76.96° W

Issued: 1 pm 23 Jun 2026 (local time)

Forecast update in  hr  min

Today's Four Rocks sea temperature is
29.0° C

Slightly warmer than usual

Four Rocks surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Four Rocks surf forecast from 23 Jun 2026:

  • Best quality surf: Monday 29 Jun, 8AM (local time) - 3ft (0.9m), 9s period, ESE swell with glassy winds.
  • Most powerful swell: Saturday 27 Jun, 11AM (local time) - 3.5ft (1.1m), 8s period, ESE swell with 153 kJ wave energy.
  • Next surfable swell (1★+): Monday 29 Jun, 8AM (local time) - 3ft (0.9m), 9s period with ESE swell.

Best Forecast Surf Conditions for Four Rocks this week:

The surf forecast for Four Rocks over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 8AM. The primary swell is predicted to be 0.9m and 9s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Four Rocks in the next 16 days are 1.1m 8s and forecast to arrive on Saturday (Jun 27) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Wednesday (Jun 24) at 11AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Mon 29th Jun)3ft (0.9m) 9s
Best Surf 8AM (Mon 29th Jun)3ft (0.9m) 9s
Most Powerful11AM (Sat 27th Jun)3.5ft (1.1m) 8s

Table - best surf conditions forecast for Four Rocks over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 4mm), mostly falling on Wed afternoon. Warm (max 28°C on Tue afternoon, min 26°C on Tue night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 28°C on Fri afternoon, min 26°C on Fri night). Wind will be generally light.

Tue
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
Monday
29
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
ESE
7
0.8
ESE
8
0.9
SE
8
0.9
SE
8
0.7
ESE
8
0.9
SE
8
0.9
SE
8
0.9
ESE
8
1
ESE
8
1
ESE
8
1.1
ESE
8
1.1
ESE
8
1
ESE
8
1
ESE
8
1
ESE
8
0.9
ESE
8
0.9
ESE
9
0.9
ESE
9
0.8
ESE
9
0.8
ESE
10
0.8
ESE
9
Wave Graph
Metric surfscale
Energy kJ
66
74
82
82
51
84
86
103
130
122
146
153
119
128
131
103
113
121
118
123
113
Wind (km/h)
10
SSE
20
S
15
SSE
20
SSE
20
SSE
20
SSE
20
SE
25
SE
20
SE
20
SE
15
ESE
15
ESE
15
E
15
ESE
10
E
15
ENE
15
SE
5
E
10
E
15
SSE
15
SE
Wind State
cross
cross-off
cross
cross
cross
cross
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
on
on
cross-on
on
cross-on
cross
cross-on
High Tide
4:05PM0.92m
4:03AM0.71m
4:55PM0.93m
4:53AM0.67m
5:41PM0.94m
5:41AM0.64m
6:25PM0.95m
6:27AM0.63m
7:08PM0.96m
7:12AM0.63m
7:49PM0.98m
7:55AM0.65m
8:30PM0.99m
8:39AM0.66m
Low Tide
10:23PM0.28m
10:06AM0.16m
11:19PM0.28m
10:48AM0.16m
00:09AM0.27m
11:30AM0.16m
00:56AM0.25m
12:13PM0.15m
1:39AM0.24m
12:56PM0.14m
2:22AM0.22m
1:39PM0.14m
3:03AM0.22m
clear
clear
part cloud
thunderstorm
clear
clear
clear
thunderstorm
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
thunderstorm
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:16
6:16
6:16
6:16
6:16
6:16
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:04
8:04
8:04
8:04
8:04
8:04
8:04
8:04
 mm
2
1
1
1
1
Temp °C
28
27
28
28
27
27
28
27
27
28
27
27
27
27
27
27
27
26
27
27
27
Feels °C
29
29
30
29
29
27
28
28
29
29
29
29
29
29
30
29
29
30
30
29
29
Swell 1
Height (m)
Direction
Period (s)
0.8
ESE
7
0.8
ESE
8
0.9
SE
8
0.9
SE
8
0.7
ESE
8
0.9
SE
8
0.9
SE
8
0.1
N
6
1
ESE
8
1
ESE
8
1.1
ESE
8
1.1
ESE
8
1
ESE
8
1
ESE
8
1
ESE
8
0.9
ESE
8
0.9
ESE
9
0.9
ESE
9
0.8
ESE
9
0.8
ESE
10
0.8
ESE
9
Energy kJ
66
74
82
82
51
84
86
1
130
122
146
153
119
128
131
103
113
121
118
123
113
Swell 2
Height (m)
Direction
Period (s)
0.1
NE
12
0.1
NE
12
0.1
NE
11
0.1
NE
11
0.1
NE
11
0.1
NE
11
0.1
N
10
0.1
E
10
0.1
N
6
0.1
N
5
0.1
N
6
0.1
N
6
0.1
N
6
0.1
E
9
0.1
N
8
0.1
N
12
Energy kJ
5
5
5
5
5
4
2
2
1
1
1
1
1
2
1
3
Swell 3
Height (m)
Direction
Period (s)
0.1
N
6
0.1
N
5
0.1
N
7
0.1
N
5
Energy kJ
1
1
1
1
Wind waves
Height (m)
Direction
Period (s)
0.3
SSE
2
0.4
SSE
3
0.4
SE
3
0.9
ESE
8
0.3
SE
3
Energy kJ
1
3
2
103
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
1587
825
900
1527
546
546
1348
528
926
1442
375
468
1010
546
546
782
468
468
912
468
23
Best forecast wave conditions in Great Abaco - Bahamas
Rating
(10 max)
1
Best forecast wave conditions in Bahamas
Rating
(10 max)
1
Header Global
Rating
(10 max)
8
9
8
5
5
5
5
6
6
5
6
5
5
7
7
9
5
5
5
6
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Four Rocks Surf forecast

The above surf forecast table for Four Rocks provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Four Rocks can be found by selecting the local surf guide option on the grey menu. Our Four Rocks surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Four Rocks) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Four Rocks may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Four Rocks is 11 km (7 miles) from the city of Marsh Harbour. If you plan a holiday in Great Abaco - Bahamas, look for hotels and other accommodation in Marsh Harbour. Marsh Harbour has rooms for a wide range of budgets as well as car hire and transport links.

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