Sea Girt Surf Break

Lat Long: 40.12° N 74.03° W

Sea Girt Surf Forecast and Surf Report

Issued: 7 am 19 Sep 2026 (local time)

Forecast update in  hr  min

Today's Sea Girt sea temperature is
22.6°C
2.5° 

Sea Girt surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sea Girt surf forecast from 19 Sep 2026:

  • Best quality surf: Sunday 20 Sep, 11PM (local time) - 2.5ft (0.7m), 8s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Thursday 24 Sep, 2PM (local time) - 16ft (5.0m), 12s period, ENE swell with 6,208 kJ wave energy.
  • Next surfable swell (1★+): Sunday 20 Sep, 11PM (local time) - 2.5ft (0.7m), 8s period with ESE swell.

Best Forecast Surf Conditions for Sea Girt this week:

The surf forecast for Sea Girt over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 20) at 11PM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sea Girt in the next 16 days are 5.0m 12s and forecast to arrive on Thursday (Sep 24) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Sep 25) at 11AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sun 20th Sep)2.5ft (0.7m) 8s
Best Surf11PM (Sun 20th Sep)2.5ft (0.7m) 8s
Most Powerful 2PM (Thu 24th Sep)16ft (5.0m) 12s

Table - best surf conditions forecast for Sea Girt over the next 16 days.


Short Range Forecast

Moderate rain (total 12mm), heaviest on Mon night. Warm (max 22°C on Sun afternoon, min 17°C on Mon morning). Mainly fresh winds.

Days 4-6 Weather Summary

Heavy rain (total 53mm), heaviest during Tue morning. Very mild (max 18°C on Wed afternoon, min 12°C on Thu night). Mainly near gales.

Saturday
19
Sunday
20
Monday
21
Tuesday
22
Wednesday
23
Thursday
24
Friday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ENE
5
1
E
6
1.2
E
7
0.9
ESE
7
0.6
E
7
0.7
ESE
7
0.8
ESE
8
1.6
ENE
6
2
E
7
2.5
E
7
2.5
E
8
2.5
E
8
3
E
8
3.5
E
9
4
E
10
4.5
ENE
11
3.5
NE
10
2.5
E
10
2.1
ESE
10
1.6
ESE
10
0.9
E
10
Wave Graph
Metric surfscale
Energy kJ
78
60
126
94
34
44
82
184
356
657
811
826
1279
1960
2783
5548
2604
1470
817
445
154
Wind (km/h)
20
ENE
15
ESE
20
SE
20
SSE
25
S
15
NNW
30
NE
25
ENE
30
ENE
45
ENE
45
ENE
45
ENE
45
ENE
50
ENE
45
NE
45
NE
45
NNE
40
NNE
35
N
40
N
25
NNW
Wind State
cross-on
on
cross-on
cross-on
cross
cross-off
cross-on
cross-on
on
on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross
cross
cross-off
High Tide
2:08PM1.31m
2:43AM1.09m
3:04PM1.31m
3:42AM1.12m
4:02PM1.34m
4:38AM1.18m
4:56PM1.40m
5:29AM1.28m
5:44PM1.47m
6:12AM1.38m
6:26PM1.52m
6:51AM1.49m
7:05PM1.56m
Low Tide
8:47PM0.40m
8:47AM0.46m
9:44PM0.35m
9:47AM0.40m
10:32PM0.28m
10:39AM0.32m
11:16PM0.20m
11:26AM0.24m
11:56PM0.12m
12:11PM0.16m
00:36AM0.05m
12:57PM0.09m
1:15AM-0.01m
part cloud
clear
part cloud
cloud
cloud
light rain
cloud
light rain
mod rain
heavy rain
mod rain
light rain
cloud
cloud
light rain
light rain
light rain
heavy rain
light rain
light rain
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:41
6:41
6:43
6:43
6:45
6:46
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:59
6:57
6:54
6:53
6:52
6:50
6:49
 mm
1
2
9
17
9
5
2
2
3
15
2
2
1
Temp °C
18
19
19
20
22
22
17
17
18
16
15
15
17
18
16
15
15
14
13
13
14
Feels °C
12
16
17
18
20
20
13
14
13
9
8
8
8
9
7
7
7
6
6
4
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Sea Girt Surf forecast

The above surf forecast table for Sea Girt provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sea Girt can be found by selecting the local surf guide option on the grey menu. Our Sea Girt surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sea Girt) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sea Girt may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sea Girt is 5 km (3 miles) from Point Pleasant. If you plan a vacation in New Jersey, look for hotels and other accommodation in Point Pleasant. Point Pleasant has rooms for a wide range of budgets as well as car hire and transport links.

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