
Surf Forecasts:
Sea Girt surf forecast from 5 Aug 2026:
- Best quality surf: Friday 7 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period, S swell with cross-offshore winds.
- Most powerful swell: Thursday 6 Aug, 5PM (local time) - 5ft (1.5m), 6s period, S swell with 133 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period with S swell.
Best Forecast Surf Conditions for Sea Girt this week:
The surf forecast for Sea Girt over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 5AM. The primary swell is predicted to be 1.1m and 6s period with a secondary swell of 0.1m and 9s. Another secondary swell of 0.1m and 11s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sea Girt in the next 16 days are 1.5m 6s and forecast to arrive on Thursday (Aug 06) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Thursday (Aug 06) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 7th Aug) | 3.5ft (1.1m) 6s |
| Best Surf | 5AM (Fri 7th Aug) | 3.5ft (1.1m) 6s |
| Most Powerful | 5PM (Thu 6th Aug) | 5ft (1.5m) 6s |
Table - best surf conditions forecast for Sea Girt over the next 16 days.
The Lowdown
G’day, it’s Rusty here. I’ve got to be straight with you—looking at the next couple of weeks at Sea Girt, the ocean is going to be pretty darn quiet for a while. The first solid stretch is a total write-off, and we’re looking at a big gap of nothing before anything even starts to look like a wave.
Right from Wednesday morning, we’ve got a tiny 2ft, 6-second windswell that’s just not doing anything for us. The light SE wind is blowing cross-onshore, and it’s making a mess of an already weak surf. The energy is weak, just 28 in the combined swell energy.
This flatness is going to hang around for over a week. We’ll get some clean conditions with the cross-off winds on Thursday, but the swell is still tiny, around 3ft to 5ft, and the period is short. It’s just a lot of moving water without any push. The combined energy stays weak to moderate, but there’s no real swell behind it. By Friday the 7th, we’re looking at knee-high slop at 1ft. The ocean is basically a lake through the end of next week.
Honestly, the second week is pretty bleak, too. From the 9th through the 15th, we’re talking about ankle-biters, ankle to knee-high, with that southeast, short-period swell doing nothing. There are a few moments with decent offshore winds, like Sunday morning the 9th with a light W wind, but there’s just no swell to push.
Now, let’s look at the one tiny light at the end of the tunnel. If you’re patient, the weekend of the 16th and 17th starts to show a little life. On Sunday the 16th, we finally get a pulse of ENE swell coming in at 5ft to 5ft, with a short 6-second period. The energy is moderate, around 134 to 153. The winds are cross-off, so it will be clean, but that short period means it’s going to be a bit messy and closed-out. Still, it’s the biggest surf we’ve seen, and it’s clean, so if you’re desperate, that’s your call. Monday the 17th has 3ft of ENE energy, and it’s the first time we get a “surfable” rating, but it’s ordinary.
Here’s the thing: water temperature is 76°, which is 3° warmer than normal for this time of year, so a touch warmer than you’d expect. But that’s about all the excitement we’re getting. Sea Girt is exposed, and we’re looking for ENE swell, and we just don’t have any real groundswell in the window. It’s a frustrating run, but this is a consistent spot, so when it turns on, it turns on. Forecasts change, so I wouldn’t write the whole stretch off just yet.
There’s one option that stands out head and shoulders above the rest, but it’s far out there. The 16th and 17th, while not big in period, is the strongest pulse we see. It’s not for beginners at 5ft, but for the rest of us, it might be the only time we get a real wave under our feet. Keep your expectations low, but keep your eyes on that Sunday. It’s a long way off, so don’t book your flights yet, but it’s a promising sign.
Rusty, signing off.
Short Range ForecastLight rain (total 7mm), mostly falling on Fri night. Warm (max 34°C on Fri afternoon, min 23°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Mon night. Warm (max 34°C on Mon afternoon, min 24°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 6 | SE 6 | S 4 | S 6 | S 6 | S 6 | SE 7 | SE 8 | E 9 | SE 8 | SE 8 | E 9 | E 11 | ESE 8 | SE 11 | E 8 | SE 10 | SE 10 | SE 9 | SE 9 | NE 4 |
Wave Graph | |||||||||||||||||||||
26 | 26 | 21 | 41 | 133 | 98 | 14 | 9 | 2 | 31 | 29 | 2 | 2 | 6 | 4 | 1 | 4 | 4 | 3 | 3 | 3 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-off | off | off | cross | cross-off | off | off | off | off | off | off |
High Tide | 12:45PM1.51m | 1:10AM1.28m | 1:41PM1.53m | 2:13AM1.24m | 2:42PM1.55m | 3:21AM1.23m | 3:51PM1.59m | 4:33AM1.27m | 5:00PM1.65m | 5:40AM1.35m | 6:02PM1.72m | 6:38AM1.45m | 6:58PM1.77m | ||||||||
Low Tide | 7:09PM0.28m | 7:02AM0.16m | 8:28PM0.27m | 8:17AM0.18m | 9:39PM0.22m | 9:30AM0.16m | 10:42PM0.13m | 10:35AM0.10m | 11:40PM0.04m | 11:36AM0.03m | 00:34AM-0.04m | 12:34PM-0.03m | 1:26AM-0.11m | ||||||||
5:56 | — | — | 5:58 | — | — | 5:58 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | |
— | 8:06 | — | — | 8:05 | — | — | 8:02 | — | — | 8:01 | — | — | 8:00 | — | — | 8:00 | — | — | 7:58 | — | |
mm | — | — | — | — | — | — | — | — | 7 | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 24 | 26 | 26 | 29 | 32 | 30 | 30 | 34 | 27 | 27 | 33 | 31 | 29 | 30 | 31 | 29 | 34 | 32 | 29 | 33 | 30 |
Feels °C | 25 | 28 | 28 | 30 | 30 | 30 | 32 | 33 | 29 | 28 | 32 | 32 | 31 | 31 | 31 | 31 | 32 | 33 | 30 | 35 | 31 |
Swell 1 Height (m) Direction Period (s) | SE 6 | SE 6 | SE 6 | SE 7 | E 10 | E 9 | S 6 | SE 8 | S 6 | SE 8 | SE 8 | E 9 | S 7 | ESE 8 | SE 11 | S 7 | S 6 | SSW 6 | S 6 | SE 9 | S 6 |
26 | 26 | 14 | 15 | 2 | 2 | 58 | 9 | 80 | 31 | 29 | 2 | 88 | 6 | 4 | 89 | 67 | 50 | 23 | 3 | 31 | |
Swell 2 Height (m) Direction Period (s) | S 7 | S 6 | E 10 | E 10 | E 11 | — | SE 7 | E 10 | E 9 | E 9 | E 9 | — | E 9 | E 8 | E 8 | E 8 | SE 10 | SE 10 | SE 9 | — | NE 4 |
14 | 7 | 2 | 2 | 2 | — | 14 | 2 | 2 | 1 | 2 | — | 1 | 1 | 1 | 1 | 4 | 4 | 3 | — | 3 | |
Swell 3 Height (m) Direction Period (s) | E 11 | E 10 | E 13 | E 11 | — | — | E 10 | — | E 9 | — | — | — | E 11 | E 11 | — | E 8 | E 8 | E 8 | E 8 | E 8 | SE 9 |
2 | 2 | 3 | 3 | — | — | 2 | — | 2 | — | — | — | 2 | 2 | — | 1 | 1 | 1 | 1 | 1 | 3 | |
Wind waves Height (m) Direction Period (s) | — | SE 2 | S 4 | S 6 | S 6 | S 6 | — | S 5 | SSW 6 | S 6 | S 5 | S 6 | — | S 6 | S 6 | SSW 7 | S 7 | WSW 4 | — | S 5 | — |
— | 1 | 21 | 41 | 133 | 98 | — | 83 | 117 | 35 | 56 | 112 | — | 98 | 89 | 139 | 107 | 4 | — | 49 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 210 | 1195 | 451 | 6 | 2549 | 11 | 2 | 16 | 2 | 2 | 16 | 2 | 2 | 175 | 113 | 2 | 9 | 255 | 31 | 12 | 182 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Sea Girt Surf forecast
The above surf forecast table for Sea Girt provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sea Girt can be found by selecting the local surf guide option on the grey menu. Our Sea Girt surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sea Girt) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sea Girt may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sea Girt is 5 km (3 miles) from Point Pleasant. If you plan a vacation in New Jersey, look for hotels and other accommodation in Point Pleasant. Point Pleasant has rooms for a wide range of budgets as well as car hire and transport links.











