Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 pm 29 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
29.2°C
0.5° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 29 Aug 2026:

  • Best quality surf: Monday 31 Aug, 8AM (local time) - 7.5ft (2.3m), 11s period, E swell with offshore winds.
  • Most powerful swell: Monday 31 Aug, 8AM (local time) - 7.5ft (2.3m), 11s period, E swell with 1,270 kJ wave energy.
  • Next surfable swell (1★+): Monday 31 Aug, 5AM (local time) - 6ft (1.8m), 9s period with ENE swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 31) at 5AM. The primary swell is predicted to be 1.8m and 9s period with a secondary swell of 0.8m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 2.3m 11s and forecast to arrive on Monday (Aug 31) at 8AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Tuesday (Sep 01) at 2AM.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Mon 31st Aug)6ft (1.8m) 9s
Best Surf 8AM (Mon 31st Aug)7.5ft (2.3m) 11s
Most Powerful 8AM (Mon 31st Aug)7.5ft (2.3m) 11s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's on the menu for the next couple of weeks.

Honestly, if you're looking to paddle out, it's a tough stretch. The forecast is a long, dry spell of poor surf conditions. The wind has got a nasty cross-on or cross-shore component locked in for the entire 16-day period, and it's from the East, which is the wrong way for the Cabarete reef. The swell is tiny and weak, and the wind is just chopping everything up.

We start with a solid gap. From the 29th of August all the way through to the 31st of August, there's nothing for a surfer. The swell is small, with the combined energy at Cabarete only registering 146 (moderate wave energy) on the Saturday morning but with a messy 12 mph cross-on wind. The water temperature is 85°, which is bang on average for this time of year.

The first faint glimmer comes on the morning of the 31st of August. The swell pushes up to 7 ft from the ENE, with a period of 10 seconds, and the combined energy gets a solid 988 (moderate wave energy). The wind is a cross-shore 12 mph, which is a bit better, but it's still creating a cross-chop. The call is marginal at best, with questionable tide conditions. It's a look, but it's not a go.

Then it's straight back to the same old story. From the 1st of September through the 11th, the swell drops and the wind stays on it. The combined energy plummets, going as low as 22 (weak wave energy) on the 4th of September afternoon. The swell is tiny, sub-3 ft, with short periods of 4 to 8 seconds. It's just a flat, choppy mess.

The 6th of September afternoon sees a spike in the period to 13 seconds, pushing energy up to 501 (moderate wave energy), but the swell is only 3 ft and the wind is 19 mph cross-on. All that energy is just wasted on a lumpy, unrideable surface.

The 7th of September morning has the biggest swell of the run at 6 ft from the East with an 11-second period, giving a combined energy of 667 (moderate wave energy). But yet again, the 12 mph cross-on wind ruins it. It's a consistent spot, but it needs a break in the wind to turn on.

There is no standout day. There is no best on offer. The setup is more interesting for hardcore kitesurfers than paddle surfers, given the constant wind and the chop. It's a blank run, and for the Cabarete area, that's not unusual when the trades are locked in like this. Forecasts can change though, so keep an eye on the horizon.

Rusty.

Short Range Forecast

Light rain (total 7mm), mostly falling on Sun night. Warm (max 33°C on Mon afternoon, min 26°C on Sat night). Winds decreasing (fresh winds from the ENE on Sat afternoon, calm by Sun night).

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Tue night. Warm (max 30°C on Fri morning, min 25°C on Tue night). Mainly fresh winds.

Sat
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Friday
4
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
E
7
1.1
ENE
8
1
ENE
7
1.1
ENE
8
1.5
ENE
8
2.3
E
11
1.9
E
10
1.6
E
9
1.3
E
9
1.2
E
9
1
E
9
0.9
E
8
1.1
E
8
0.9
E
8
0.7
ENE
6
0.9
E
7
0.7
E
5
0.6
E
5
1
E
6
0.9
E
6
Wave Graph
Metric surfscale
Energy kJ
150
159
91
155
277
1223
711
441
282
225
158
113
165
105
31
88
25
20
60
52
Wind (km/h)
30
E
20
SE
25
E
25
E
10
E
15
ENE
30
ESE
15
SE
20
E
30
E
15
SE
25
E
30
E
15
SE
20
ENE
30
E
15
SE
20
E
30
E
15
SE
Wind State
cross-on
cross
cross-on
cross-on
cross-on
cross-on
cross
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
9:43PM0.62m
10:08AM0.63m
10:19PM0.59m
10:54AM0.66m
10:57PM0.55m
11:43AM0.67m
11:37PM0.51m
12:35PM0.68m
00:23AM0.47m
1:33PM0.68m
1:16AM0.44m
2:36PM0.68m
2:17AM0.42m
Low Tide
3:30PM0.14m
3:53AM0.13m
4:19PM0.15m
4:27AM0.11m
5:10PM0.16m
5:04AM0.08m
6:05PM0.18m
5:45AM0.07m
7:05PM0.20m
6:33AM0.06m
8:11PM0.21m
7:28AM0.05m
9:20PM0.22m
clear
clear
clear
clear
thunderstorm
clear
thunderstorm
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:24
6:26
6:26
6:26
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:59
6:58
6:57
6:57
6:55
6:54
6:53
 mm
4
2
1
2
2
2
5
Temp °C
29
28
29
29
28
30
33
28
30
29
28
29
29
28
29
29
28
30
29
28
Feels °C
28
30
30
30
31
32
32
30
30
27
28
28
27
28
30
28
29
31
28
30
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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