Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 am 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.7° C
0.3° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 7 Aug 2026:

  • Best quality surf: Friday 7 Aug, 8AM (local time) - 4ft (1.2m), 8s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Friday 14 Aug, 8AM (local time) - 5ft (1.6m), 8s period, E swell with 294 kJ wave energy.
  • Next surfable swell (1★+): Friday 7 Aug, 8AM (local time) - 4ft (1.2m), 8s period with ENE swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 8AM. The primary swell is predicted to be 1.2m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.6m 8s and forecast to arrive on Friday (Aug 14) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 7th Aug)4ft (1.2m) 8s
Best Surf 8AM (Fri 7th Aug)4ft (1.2m) 8s
Most Powerful 8AM (Fri 14th Aug)5ft (1.6m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s coming up for our little slice of paradise.

Straight up, I gotta be honest with you – it’s a grim stretch ahead. We’re looking at a solid 16-day window with absolutely nothing worth paddling out for. The whole forecast is plagued by a persistent cross-onshore wind from the east, blowing at 15 to 19 mph most days, and cranking up to 22 or even 25 mph at times. This keeps the surface chopped up and lumpy from morning to afternoon. The swell is there, but it’s short-period, weak, and messy. There’s no standout, no hidden gem, no sneaky session to get excited about.

Let’s break it down. Right from the start, Friday the 7th of August, we’ve got a 4ft to 4ft ENE swell with a period of just 8 seconds. The combined energy is moderate, around 197 to 228, but it’s all blown out by that cross-onshore wind. Water temp is a warm 84°F, which is about average for this time of year, but you won’t be enjoying it in these conditions. This poor surf pattern locks in for the entire first week. Sizes hover between 3ft and 5ft, period drops to 7 seconds, and the wind never lets up. The energy climbs a bit into the second week – by Friday the 14th, we’re seeing 5ft to 6ft swell from the east with an 8-second period, and energy hits 297 to 356, but it’s still cross-onshore and lumpy. The weekend of the 15th and 16th is similar, 5ft to 6ft, but the wind is relentless.

The biggest pulse of the forecast hits around Tuesday the 18th of August, with swell building to 6ft to 7ft from the east, a 9-second period, and combined energy shooting up to 558 to 611 – that’s strong energy. But here’s the kicker: the wind is still cross-onshore at 15 to 19 mph, and conditions are described as “poor surf conditions.” For a spot like Cabarete (Dominican Republic), a reef break that’s consistent and exposed to the swell, this is a total write-off. The optimum swell direction is from the NE, and we’re getting east and ENE, which is off, and the wind is just murdering any chance of a clean wave. This setup looks more interesting for kite surfing than paddle surfing, to be honest.

The last few days fade out into tiny, weak surf. By the 22nd of August, we’re down to 2ft to 3ft with a 5-second period and energy dropping to 65 to 74 – that’s weak. There’s just nothing here. This is one of those blank runs where the area just isn’t cooperating. Forecasts can change, but right now, I’d leave the boards in the car and find something else to do.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Fri night. Warm (max 29°C on Fri morning, min 25°C on Sat night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Wed night. Warm (max 30°C on Mon afternoon, min 25°C on Wed night). Mainly fresh winds.

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ENE
8
1.3
ENE
8
1.2
ENE
8
1.2
ENE
7
1.3
ENE
7
1.1
ENE
7
1
ENE
7
1.4
ENE
7
1.1
ENE
7
1.2
E
7
1.3
E
7
1.1
E
7
1.1
E
7
1.3
E
7
1
E
6
1
E
6
1
ENE
6
1.2
E
6
1.1
E
7
1.4
E
7
1.6
E
7
Wave Graph
Metric surfscale
Energy kJ
197
228
176
147
163
121
96
163
118
138
166
120
113
152
86
86
90
123
110
181
279
Wind (km/h)
25
E
30
E
20
ESE
25
E
30
E
20
SE
25
E
30
E
20
SE
25
E
30
E
20
ESE
25
E
30
E
15
ESE
25
E
30
E
20
SE
25
E
35
E
25
ESE
Wind State
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
3:58PM0.69m
3:29AM0.42m
5:03PM0.72m
4:39AM0.42m
6:05PM0.75m
5:48AM0.45m
7:03PM0.77m
6:54AM0.48m
7:56PM0.78m
7:55AM0.53m
8:46PM0.77m
8:52AM0.58m
9:32PM0.74m
Low Tide
8:47AM0.04m
10:39PM0.23m
9:48AM0.03m
11:44PM0.21m
10:52AM0.01m
00:43AM0.19m
11:55AM0.00m
1:35AM0.17m
12:57PM0.00m
2:23AM0.15m
1:57PM0.01m
3:08AM0.13m
2:55PM0.04m
3:50AM0.11m
clear
clear
rain showers
thunderstorm
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
thunderstorm
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:18
6:20
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:15
7:14
7:14
7:13
7:12
7:12
7:10
 mm
1
1
2
Temp °C
29
29
27
28
29
28
29
29
28
29
30
28
29
29
28
29
28
28
30
30
28
Feels °C
29
29
28
28
29
29
30
29
29
29
29
29
29
28
29
30
27
29
29
28
29
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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