
Surf Forecasts:
Cabarete surf forecast from 7 Sep 2026:
- Best quality surf: Sunday 6 Sep, 11PM (local time) - 3ft (0.9m), 5s period, E swell with cross-offshore winds.
- Most powerful swell: Friday 11 Sep, 5PM (local time) - 4.5ft (1.4m), 8s period, E swell with 241 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 11PM (local time) - 3ft (0.9m), 5s period with E swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 11PM. The primary swell is predicted to be 0.9m and 5s period with a secondary swell of 0.5m and 8s. Another secondary swell of 0.1m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.4m 8s and forecast to arrive on Friday (Sep 11) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 6th Sep) | 3ft (0.9m) 5s |
| Best Surf | 11PM (Sun 6th Sep) | 3ft (0.9m) 5s |
| Most Powerful | 5PM (Fri 11th Sep) | 4.5ft (1.4m) 8s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be straight with you – the next 16 days at Cabarete are a tough watch. The wind is howling out of the east pretty much non-stop, and it’s coming in cross-onshore, which is just trashing the surface. The water’s warm, sitting at 85°F and that’s about normal for this time of year, so at least you won’t be cold while you’re getting chopped up.
The whole opening stretch is a write-off. From Sunday afternoon, September 6th, right through to the end of the 7th, we’ve got nothing. The swell is small and weak, with energy levels barely scratching 79 (weak), and the wind is just ruining whatever shape there is. It’s the same story for the next few days – Tuesday the 8th, Wednesday the 9th, Thursday the 10th, Friday the 11th, and Saturday the 12th. The swell does bump up a bit, hitting 5 ft on Friday afternoon with a combined energy of 307 (moderate), but the wind is a fresh 22 mph cross-onshore. That’s not surfable, that’s a washing machine. The period is short too, hanging around 7 to 8 seconds, so there’s no power behind it.
Sunday the 13th and Monday the 14th are the same old cross-onshore muck. The swell drops back to 1 ft to 3 ft, energy is weak, and the wind is still 12 to 19 mph. Tuesday the 15th is a little lighter at 9 mph, but the swell is tiny at 2 ft to 3 ft, and the period drops to 4 seconds on the afternoon – that’s pure wind chop. No good.
Now, look, Cabarete is a reef break and it’s consistent, so it usually has something. But not this week. The wind is locked in from the east, and the swell is coming from the same direction. The guidance says the optimum swell direction is from the NE, and we’re not getting that. We’re getting an east wind with an east swell, which is why it’s all cross-onshore junk.
The second week doesn’t get any better. From Wednesday September 16th through to Monday September 21st, the swell stays pathetic – 1 ft to 4 ft, with periods of 4 to 9 seconds. Energy levels are all in the weak range, never cracking 73. The wind is a little lighter on some mornings, like 9 mph on the 19th and 20th, but it’s still cross-onshore and the surf is too small and gutless to bother with. If you’re a kite surfer, this setup might look interesting – strong side-onshore wind and a bit of bump – but for paddle surfing, it’s a total blank run.
The honest truth is there’s no standout session here. Not one. The whole 16-day window is a bust. Forecasts can change, but right now, I’d leave the boards at home and go do something else. This is pretty normal for Cabarete when the trade winds lock in – it can stay poor for a while.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Mon night. Warm (max 31°C on Mon morning, min 26°C on Sun night). Winds increasing (light winds from the SSE on Sun night, fresh winds from the ENE by Wed afternoon). | Days 5-7 Weather SummarySome drizzle, heaviest during Wed night. Warm (max 31°C on Fri morning, min 26°C on Wed night). Mainly fresh winds. | ||||||||||||||||||
Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 5 | E 8 | E 4 | E 6 | E 8 | E 4 | E 7 | E 7 | E 6 | E 7 | E 7 | E 7 | E 8 | E 8 | E 8 | E 8 | E 8 | E 5 | E 8 |
Wave Graph | |||||||||||||||||||
37 | 76 | 48 | 55 | 58 | 46 | 128 | 131 | 182 | 152 | 143 | 147 | 160 | 164 | 241 | 190 | 163 | 100 | 135 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-on | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 4:40AM0.45m | 5:50PM0.71m | 5:49AM0.49m | 6:45PM0.71m | 6:51AM0.55m | 7:34PM0.71m | 7:47AM0.61m | 8:20PM0.68m | 8:38AM0.65m | 9:03PM0.65m | 9:27AM0.68m | 9:44PM0.60m | |||||||
Low Tide | 11:28PM0.20m | 10:49AM0.06m | 00:21AM0.18m | 11:54AM0.06m | 1:08AM0.16m | 12:56PM0.06m | 1:50AM0.14m | 1:54PM0.07m | 2:30AM0.12m | 2:49PM0.09m | 3:08AM0.10m | 3:42PM0.11m | 3:46AM0.09m | ||||||
— | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | |
6:52 | — | 6:51 | — | — | 6:50 | — | — | 6:50 | — | — | 6:49 | — | — | 6:47 | — | — | 6:46 | — | |
mm | 3 | — | 1 | 5 | — | — | 1 | — | — | 1 | — | — | — | — | — | — | — | — | — |
Temp °C | 28 | 31 | 31 | 29 | 31 | 30 | 28 | 30 | 30 | 28 | 29 | 29 | 28 | 31 | 31 | 29 | 31 | 30 | 28 |
Feels °C | 30 | 32 | 30 | 30 | 32 | 29 | 29 | 30 | 28 | 28 | 30 | 29 | 29 | 31 | 30 | 29 | 31 | 28 | 28 |
Swell 1 Height (m) Direction Period (s) | E 5 | E 8 | NE 12 | E 6 | E 8 | NE 10 | E 7 | NE 12 | NE 11 | E 7 | NNE 9 | NNE 9 | E 8 | E 8 | NNE 8 | E 8 | N 7 | N 7 | E 8 |
37 | 76 | 22 | 55 | 58 | 25 | 128 | 21 | 31 | 152 | 27 | 26 | 160 | 164 | 23 | 190 | 4 | 4 | 135 | |
Swell 2 Height (m) Direction Period (s) | E 8 | NE 9 | NNE 8 | E 8 | NE 10 | N 7 | NE 10 | N 6 | N 6 | NNE 10 | NE 11 | NE 10 | NNE 8 | NNE 8 | NE 10 | NNE 8 | NE 9 | NE 9 | N 6 |
30 | 3 | 6 | 29 | 27 | 1 | 15 | 1 | 1 | 18 | 4 | 4 | 24 | 24 | 4 | 11 | 3 | 3 | 3 | |
Swell 3 Height (m) Direction Period (s) | N 7 | NE 8 | — | NE 11 | — | — | NNE 12 | — | — | NNE 11 | — | — | NE 10 | NE 10 | N 8 | — | — | — | NE 9 |
1 | 2 | — | 30 | — | — | 14 | — | — | 12 | — | — | 4 | 4 | 1 | — | — | — | 3 | |
Wind waves Height (m) Direction Period (s) | — | — | E 4 | — | — | E 4 | — | E 7 | E 6 | — | E 7 | E 7 | — | — | E 8 | — | E 8 | E 5 | — |
— | — | 48 | — | — | 46 | — | 131 | 182 | — | 143 | 147 | — | — | 241 | — | 163 | 100 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 368 | 410 | 0 | 368 | 1008 | 14 | 34 | 364 | 14 | 247 | 367 | 14 | 34 | 364 | 14 | 34 | 888 | 14 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.










