Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 7 pm 09 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
29.5°C
0.7° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 10 Sep 2026:

  • Most powerful swell: Friday 11 Sep, 5PM (local time) - 5ft (1.5m), 8s period, E swell with 291 kJ wave energy.

Best Forecast Surf Conditions for Cabarete this week:

The most powerful waves expected at Cabarete in the next 16 days are 1.5m 8s and forecast to arrive on Friday (Sep 11) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Fri 11th Sep)5ft (1.5m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's get real about what we've got on the table for Cabarete over the next couple of weeks. I'm looking at the numbers, and honestly, it's a tough stretch. The wind is locked in from the east, which is cross-onshore here, and that's going to keep things messy. The swell is coming from the east too, but with short, weak periods. The guidance tells me Cabarete is an exposed reef that really loves swell from the northeast, and we just aren't getting that. Combine that with constant onshore breeze, and the wave energy is low, mostly in the double digits or low triple digits (254 to 28). The water temp is about average for the time of year, so no surprises there. We are looking at a long, flat, and choppy run.

From Thursday the 10th right through to Tuesday the 23rd, it's the same story. We have swell, sure, but it's all short-period windswell between 5 and 8 seconds, coming from the east. Heights wobble around 1.0 ft to 5 ft, but the wind is your enemy. A moderate to fresh breeze out of the east makes it cross-onshore and lumpy. Every single window is tagged as "poor surf conditions" with a score of zero. There’s nothing to get excited about here. Even the afternoons look worse with fresh breezes adding more chop. This is a solid gap of no good surf.

Things don't really improve as we push into the last week. Wednesday the 24th and Thursday the 25th see the swell drop further, with heights under 2 ft. There is a slight shift on the 25th with a longer-period swell (11 seconds) from the north, giving some energy (143), but that wind is still cross-onshore from the east-northeast. It’s a tease, but with the onshore wind, it's still a no-go for a decent paddle.

So, what’s the best on offer? There honestly isn’t a standout session in this entire 16-day window. The combination of the wrong wind direction and weak, short-period swell means the reef won't be offering the clean lines it can. For the week of the 10th, if you had to pick the least horrible moment, Thursday the 10th and Friday the 11th have the most size (5 ft to 5 ft) but with fresh cross-onshore wind and lumpy conditions, it's more of a battle than a joy. This kind of setup looks more interesting for kite surfing than paddle surfing.

This is a long, blank run for surfers. Conditions are poor and consistent about being poor. It’s a normal thing for the area when the wind doesn't play ball. We just have to wait for that window to open. Forecasts can change, so keep an eye out, but for now, it’s a miss.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Wed night. Warm (max 30°C on Thu morning, min 26°C on Wed night). Winds decreasing (fresh winds from the E on Thu afternoon, light winds from the SE by Thu night).

Days 5-7 Weather Summary

Light rain (total 4mm), mostly falling on Sun night. Warm (max 29°C on Sun morning, min 26°C on Sat night). Mainly fresh winds.

Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
E
7
1.4
E
8
1.5
E
8
1.4
E
8
1.3
E
8
1.5
E
8
1.2
E
8
1.1
E
8
1.2
E
8
0.9
E
8
0.9
E
8
1.1
E
8
0.8
E
6
0.5
E
10
1.2
E
6
0.9
E
6
0.9
E
6
1.2
E
6
1.1
E
6
Wave Graph
Metric surfscale
Energy kJ
157
221
259
223
213
291
196
161
191
108
108
157
49
51
113
56
62
92
92
Wind (km/h)
20
ESE
25
E
35
E
15
SE
25
E
35
E
20
SE
25
E
30
E
15
SE
20
E
25
E
15
SE
20
ESE
30
E
15
ESE
20
E
25
E
15
SE
Wind State
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
7:47AM0.61m
8:20PM0.68m
8:38AM0.65m
9:03PM0.65m
9:27AM0.68m
9:44PM0.60m
10:14AM0.69m
10:23PM0.55m
11:01AM0.69m
11:03PM0.50m
11:47AM0.67m
11:42PM0.46m
Low Tide
1:50AM0.14m
1:54PM0.07m
2:30AM0.12m
2:49PM0.09m
3:08AM0.10m
3:42PM0.11m
3:46AM0.09m
4:34PM0.13m
4:23AM0.08m
5:25PM0.16m
5:01AM0.08m
6:17PM0.18m
thunderstorm
clear
thunderstorm
thunderstorm
part cloud
clear
thunderstorm
clear
clear
clear
clear
clear
thunderstorm
thunderstorm
clear
rain showers
clear
part cloud
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:50
6:49
6:47
6:46
6:45
6:45
6:44
 mm
2
1
1
1
2
1
1
2
Temp °C
28
30
30
28
30
30
29
30
29
28
29
29
27
29
29
28
29
29
27
Feels °C
30
31
29
28
30
29
30
30
28
29
29
28
28
30
29
29
29
28
28
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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