
Surf Forecasts:
Cabarete surf forecast from 15 Sep 2026:
- Best quality surf: Friday 18 Sep, 11PM (local time) - 2ft (0.6m), 7s period, E swell with cross-offshore winds.
- Most powerful swell: Friday 18 Sep, 2PM (local time) - 4ft (1.2m), 7s period, E swell with 147 kJ wave energy.
- Next surfable swell (1★+): Friday 18 Sep, 11PM (local time) - 2ft (0.6m), 7s period with E swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 18) at 11PM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.5m and 8s. Another secondary swell of 0.8m and 5s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.2m 7s and forecast to arrive on Friday (Sep 18) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Fri 18th Sep) | 2ft (0.6m) 7s |
| Best Surf | 11PM (Fri 18th Sep) | 2ft (0.6m) 7s |
| Most Powerful | 2PM (Fri 18th Sep) | 4ft (1.2m) 7s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright, my friends. Rusty here. I'm gonna be honest with you: this forecast for Cabarete is a rough one. We're looking at a whole bunch of nothing for the next week or more, so if you're thinking of getting wet, you might want to find another hobby for a bit.
The first several days are a total washout. Small, choppy, cross-onshore junk. We're talking knee-to-waist high slop with no energy. The wind is up, the surface is bumpy, and it's just not fun. It's a lot of effort for nothing.
We get a little bump in energy mid-week, but it's still not good. The swell is a little bigger, maybe to waist or chest high, but the period is short and the wind is still blowing onshore creating a messy, lumpy surface. You'll be dodging chop, not riding waves.
Then we hit a real flat spell. Waves drop right out. We're seeing tiny 1-2 foot days, almost no energy at all. There's nothing to ride, plain and simple.
Now, there's a change coming around the end of the week. The swell direction swings around to the northeast and the period jumps up. We start getting some real groundswell energy, with periods of 13-15 seconds. The wave heights stay small, around 3 feet, but the energy is there. We're looking at combined swell energy values of over 350, which is a solid push. The problem remains the wind. It's still cross-onshore from the east, which is going to keep things a bit ragged on the surface.
The 27th and 28th look like the pick of the bunch, but that's not saying much. We have that long-period NE swell, and there's some power behind it. But it’s not the ideal direction for Cabarete, and that long period can make it sectiony, breaking a bit straight. It's a reef break, so there’s some hope, but with the wind chop you're still going to be working for it.
Honestly, for the first week, there's nothing. It's a total blank. Don't waste your time.
The second week offers a bit more hope, but it's a long way out. That NE groundswell could give us a few fun ones around the 27th and 28th, but the wind is still the wildcard. It's still showing as cross-onshore, so it's not going to be perfect. We're looking at a more powerful, but messier, kind of surf.
So, there's no standout day in this forecast. We go from nothing to a bit of a bumpy, NE groundswell late next week. That’s the one to keep an eye on, but it’s not something to get fired up about just yet. Long-range stuff is always a gamble. As it stands, it's a waiting game.
Stay patient, and we'll see what the ocean gives us.
Rusty.
Short Range ForecastSome drizzle, heaviest during Thu night. Warm (max 29°C on Tue morning, min 26°C on Tue morning). Mainly fresh winds. | Days 4-6 Weather SummaryHeavy rain (total 21mm), heaviest during Fri night. Warm (max 31°C on Fri morning, min 25°C on Fri night). Winds decreasing (fresh winds from the ENE on Fri afternoon, light winds from the ESE by Fri night). | ||||||||||||||||||||
Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | ENE 9 | E 6 | E 6 | E 6 | E 7 | E 6 | E 7 | E 7 | E 5 | N 8 | E 7 | E 4 | NNE 8 | NNE 8 | E 4 | ENE 8 | ENE 8 | E 4 | E 5 |
Wave Graph | |||||||||||||||||||||
78 | 127 | 29 | 41 | 69 | 62 | 89 | 104 | 107 | 103 | 66 | 31 | 54 | 35 | 19 | 19 | 37 | 14 | 22 | 35 | 29 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 11:47AM0.67m | 11:42PM0.46m | 12:35PM0.64m | 00:23AM0.42m | 1:26PM0.61m | 1:07AM0.39m | 2:21PM0.59m | 1:59AM0.37m | 3:19PM0.58m | 3:00AM0.37m | 4:16PM0.58m | 4:05AM0.39m | 5:08PM0.59m | ||||||||
Low Tide | 6:17PM0.18m | 5:41AM0.09m | 7:11PM0.21m | 6:24AM0.11m | 8:09PM0.23m | 7:12AM0.13m | 9:09PM0.24m | 8:06AM0.14m | 10:08PM0.25m | 9:06AM0.16m | 11:00PM0.24m | 10:06AM0.16m | 11:43PM0.24m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | |
— | 6:44 | — | — | 6:43 | — | — | 6:42 | — | — | 6:40 | — | — | 6:39 | — | — | 6:39 | — | — | 6:38 | — | |
mm | — | — | — | — | — | — | — | — | 1 | — | — | 13 | — | — | 2 | — | 3 | 3 | — | — | 1 |
Temp °C | 29 | 29 | 27 | 29 | 29 | 27 | 29 | 29 | 28 | 31 | 30 | 27 | 28 | 29 | 27 | 29 | 29 | 27 | 29 | 29 | 27 |
Feels °C | 30 | 28 | 29 | 31 | 30 | 29 | 30 | 28 | 29 | 31 | 28 | 28 | 30 | 29 | 29 | 31 | 30 | 28 | 30 | 29 | 28 |
Swell 1 Height (m) Direction Period (s) | N 7 | N 6 | E 5 | ENE 8 | ENE 8 | E 6 | E 7 | N 12 | E 7 | N 8 | N 8 | E 5 | E 7 | NNE 8 | E 5 | NNE 8 | NNE 7 | ENE 8 | ENE 8 | N 7 | ENE 8 |
1 | 1 | 29 | 22 | 14 | 62 | 89 | 3 | 107 | 35 | 49 | 25 | 54 | 19 | 15 | 19 | 11 | 13 | 22 | 4 | 13 | |
Swell 2 Height (m) Direction Period (s) | N 11 | N 10 | ENE 9 | N 5 | N 10 | ENE 8 | NE 13 | — | N 9 | — | — | E 7 | NNE 8 | — | NNE 8 | ENE 6 | E 9 | NNE 7 | N 7 | — | N 6 |
2 | 2 | 25 | 1 | 2 | 7 | 6 | — | 6 | — | — | 26 | 19 | — | 19 | 4 | 6 | 10 | 4 | — | 1 | |
Swell 3 Height (m) Direction Period (s) | NE 11 | N 8 | N 7 | N 10 | — | N 13 | N 6 | — | NE 12 | — | — | N 8 | — | — | E 7 | E 7 | — | NE 7 | — | — | E 8 |
5 | 1 | 1 | 2 | — | 4 | 1 | — | 5 | — | — | 31 | — | — | 9 | 4 | — | 2 | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | E 9 | E 9 | — | E 6 | E 6 | — | — | E 6 | — | E 7 | E 5 | — | — | E 4 | — | E 5 | E 4 | E 4 | E 4 | E 4 | E 5 |
78 | 127 | — | 41 | 69 | — | — | 104 | — | 103 | 66 | — | — | 35 | — | 12 | 37 | 14 | 9 | 35 | 29 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 247 | 1483 | 9 | 20 | 1008 | 14 | 282 | 506 | 5 | 34 | 506 | 0 | 637 | 923 | 14 | 14 | 474 | 66 | 33 | 743 | 32 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.










