Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 am 21 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.3° C
0.2° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 21 Jul 2026:

  • Best quality surf: Friday 24 Jul, 5AM (local time) - 3.5ft (1.1m), 7s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Thursday 23 Jul, 5PM (local time) - 5ft (1.5m), 7s period, ENE swell with 215 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 5AM (local time) - 3.5ft (1.1m), 7s period with ENE swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 5AM. The primary swell is predicted to be 1.1m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.5m 7s and forecast to arrive on Thursday (Jul 23) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Fri 24th Jul)3.5ft (1.1m) 7s
Best Surf 5AM (Fri 24th Jul)3.5ft (1.1m) 7s
Most Powerful 5PM (Thu 23rd Jul)5ft (1.5m) 7s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s be straight with you. The 16-day window for Cabarete is a tough one. The data is telling me there’s just no good surf on offer for the whole stretch. We’re looking at a solid block of poor surf conditions from Tuesday, July 21st, right through to the end of the forecast on Wednesday, August 5th.

The issue is the wind. It’s relentless. From the get-go on the 21st, we’ve got a steady E to ENE breeze blowing at 12 to 22 mph, and it’s sitting right onshore or cross-onshore. That’s pulverising any chance of a clean wave. The swell is there, but it’s a sad story. We’re looking at a short-period, wind-driven chop coming from the E and ENE, with periods of only 6 to 8 seconds. The wave energy is weak to moderate at best, with figures like 115 on the 21st morning, bouncing up to a peak of 280 on the afternoon of the 29th, but that energy is just messy. The water is sitting at a warm 83°F, which is about average for the time of year, but you won’t be enjoying it on a surfboard.

There is one standout break in the guidance, and that’s Cabarete (Dominican Republic). It’s a consistent reef setup, but it’s not firing. The optimum swell direction here is NE, and while the swell is coming from that general E/ENE area, the wind is just ruining it. The swell height is mostly around 3 ft to 5 ft, but with the wind and short period, it’s nothing but a lumpy, choppy mess. For a reef break, that’s a kook’s game. The wind is too strong for a clean paddle out, and the quality is gone.

Honestly, if you’re a kite surfer, this might look interesting. With that consistent cross-onshore breeze and a bit of chop, you’d have a howling session. But for a paddle surfer? There’s nothing to get excited about. The forecast is a blank run for the entire 16 days, which is a tough one for this area, but it happens. Conditions can change, so keep an eye on it, but right now, I’d save the wax and find something else to do.

- Rusty

Short Range Forecast

Light rain (total 3mm), mostly falling on Tue night. Warm (max 30°C on Thu morning, min 24°C on Thu night). Winds increasing (light winds from the SE on Wed morning, fresh winds from the ENE by Thu afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 30°C on Fri morning, min 25°C on Fri night). Winds decreasing (fresh winds from the E on Fri afternoon, light winds from the SE by Sun morning).

Tuesday
21
Wednesday
22
Thursday
23
Friday
24
Saturday
25
Sunday
26
Monday
27
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
E
7
1
E
7
1
ENE
7
0.9
ENE
7
1
ENE
7
1
ENE
7
1.1
ENE
7
1.5
ENE
7
1.2
ENE
7
1
ENE
7
1.4
E
7
1.2
E
7
1.1
E
7
1.3
ENE
7
1.2
ENE
8
1.2
E
8
1.2
E
8
1.1
E
8
1.1
E
8
1.2
E
8
1
E
6
Wave Graph
Metric surfscale
Energy kJ
112
109
114
84
102
105
118
215
160
114
181
130
113
181
169
163
163
138
138
163
73
Wind (km/h)
20
E
25
ENE
15
ESE
15
E
25
ENE
15
SE
20
E
35
E
15
SE
20
E
35
E
20
SE
25
E
35
E
20
SE
25
E
35
E
20
SE
20
E
35
E
5
SSE
Wind State
cross-on
cross-on
cross-on
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
glassy
High Tide
2:52PM0.62m
2:27AM0.46m
3:49PM0.61m
3:15AM0.42m
4:44PM0.61m
4:05AM0.39m
5:37PM0.62m
4:59AM0.37m
6:26PM0.63m
5:53AM0.37m
7:11PM0.64m
6:44AM0.39m
7:53PM0.66m
Low Tide
8:05AM0.10m
9:13PM0.25m
8:48AM0.11m
10:18PM0.25m
9:33AM0.10m
11:20PM0.25m
10:19AM0.10m
00:16AM0.24m
11:06AM0.09m
1:05AM0.23m
11:53AM0.09m
1:48AM0.22m
12:40PM0.08m
2:27AM0.21m
clear
clear
thunderstorm
clear
clear
thunderstorm
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:13
6:13
6:13
6:15
6:15
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:22
7:22
7:21
7:21
7:21
7:20
7:20
 mm
2
1
4
Temp °C
28
28
27
28
28
27
30
29
28
30
29
27
29
29
27
29
29
27
30
29
28
Feels °C
29
28
30
30
28
28
30
26
28
30
26
27
29
28
27
29
28
28
30
26
28
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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