Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 pm 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.7° C
0.3° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 7 Aug 2026:

  • Best quality surf: Sunday 9 Aug, 5AM (local time) - 3.5ft (1.1m), 7s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Friday 14 Aug, 8PM (local time) - 5.5ft (1.7m), 8s period, E swell with 383 kJ wave energy.
  • Next surfable swell (1★+): Sunday 9 Aug, 5AM (local time) - 3.5ft (1.1m), 7s period with ENE swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 09) at 5AM. The primary swell is predicted to be 1.1m and 7s period with a secondary swell of 0.3m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.7m 8s and forecast to arrive on Friday (Aug 14) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sun 9th Aug)3.5ft (1.1m) 7s
Best Surf 5AM (Sun 9th Aug)3.5ft (1.1m) 7s
Most Powerful 8PM (Fri 14th Aug)5.5ft (1.7m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Right, let’s be honest with you. I’ve stared at the charts for the next couple of weeks and, for Cabarete, it’s a bit of a grim stretch for anyone wanting a clean, proper surf. The wind is the main problem – it’s stuck in that east/northeast slot, which is cross-onshore here, and it’s not letting up. We’ve got waves, sure, but they’re going to be lumpy, choppy, and just generally messy. Every single call in the 16-day window is marked as poor surf conditions, so I’m not going to sugarcoat it.

The first week is pretty much a write-off. From Friday the 7th through to the 13th, we’re looking at waist-high stuff, mostly around 3ft to 4ft, with short-period wind swell (6-8 seconds). The energy is weak to moderate at best – we’re talking combined energy values of 79 to 185. With a 15-19 mph cross-onshore breeze, it’s just going to be a mess. Paddling out is a chore and the waves will be breaking all over the place. It’s not surfable in any meaningful way, not for a good wave anyway.

The second week kicks off with a bit more size, but the same ugly wind. On the 14th, we see a bump to 5ft in the morning, pushing to 6ft by the afternoon, with the energy picking up to 265 and 356. The period stretches slightly to 8 seconds, but it’s still short-period stuff. The 15th looks like the biggest of the run, with 7ft in the morning (combined energy 680), but that’s a lot of water being pushed around by a 16 mph onshore wind. It’s going to be a closed-out, bumpy mess. That’s too big for beginners and just sloppy for everyone else. This is more of a kite-surfing day than a surfing day, honestly.

The swell trains continue through the 17th and 18th, with the 18th offering the most promise, size-wise. We’re looking at 6ft with a period jumping to 10 seconds, and the energy is strong, around 705. That longer period is a hint of some better groundswell, but it’s still arriving into that same cross-onshore wind. It’s a shame because that’s the best quality swell of the window, but it’s going to be ruined on arrival. The break is consistent, which is a small blessing, but the conditions will do their best to spoil it.

After that, the energy fades. The 19th and 20th drop back to 4ft and then 3ft, with the period shortening again. The very end of the run, the 21st and 22nd, sees it all fizzle out to knee-waist high junk with periods of just 6 seconds and energy values down in the 50s and 60s. It’s not even worth looking at.

So, what’s the call? There are no standouts. There’s no day where you’d look at the forecast and get excited. The best of a bad bunch is probably the morning of Monday the 18th, when we have 6ft of 10-second swell and a slightly lighter 12 mph wind. But even then, it’s cross-onshore and lumpy. It’s a frustrating outlook. The water is running at 84°F, which is about normal for this time of year, so at least you won’t need a hood.

I’ll be honest, this is a blank run. The consistency is there, but the quality is absent. Sometimes it goes like this for a stretch, but the breaks here are fairly consistent, so it tends not to stay this poor for long. Forecasts can change, and I’ll be keeping an eye on that wind. But as it stands, you’re better off finding a different hobby for a fortnight.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 29°C on Fri afternoon, min 25°C on Fri night). Mainly fresh winds.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Wed afternoon. Warm (max 31°C on Thu morning, min 26°C on Mon night). Mainly fresh winds.

Fri
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Thursday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
ENE
8
1.2
ENE
8
1.2
ENE
7
1.3
ENE
7
1.1
ENE
7
1.1
ENE
7
1.2
ENE
7
1.2
ENE
7
1.2
E
7
1.3
E
7
1.1
E
7
1.1
E
7
1.1
E
7
0.9
ENE
7
0.9
ENE
6
1
E
6
1.1
E
6
1
E
7
1.2
E
7
1.4
E
7
Wave Graph
Metric surfscale
Energy kJ
185
176
147
163
125
118
135
139
142
166
120
113
110
73
68
84
98
92
124
184
Wind (km/h)
30
E
20
SE
25
E
30
E
20
SE
25
E
30
E
20
SE
25
E
30
E
20
ESE
25
E
30
E
15
SE
25
E
30
E
15
SE
25
E
30
E
20
SE
Wind State
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
3:58PM0.69m
3:29AM0.42m
5:03PM0.72m
4:39AM0.42m
6:05PM0.75m
5:48AM0.45m
7:03PM0.77m
6:54AM0.48m
7:56PM0.78m
7:55AM0.53m
8:46PM0.77m
8:52AM0.58m
9:32PM0.74m
Low Tide
10:39PM0.23m
9:48AM0.03m
11:44PM0.21m
10:52AM0.01m
00:43AM0.19m
11:55AM0.00m
1:35AM0.17m
12:57PM0.00m
2:23AM0.15m
1:57PM0.01m
3:08AM0.13m
2:55PM0.04m
3:50AM0.11m
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
rain showers
thunderstorm
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:20
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:15
7:14
7:14
7:13
7:12
7:12
7:10
 mm
2
1
Temp °C
29
27
29
29
27
28
29
28
29
29
28
29
29
28
29
29
28
31
29
28
Feels °C
29
29
30
29
29
28
29
30
29
28
29
29
28
30
30
27
29
31
27
30
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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