Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 7 am 15 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.3° C
0.2° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 15 Jul 2026:

  • Most powerful swell: Monday 20 Jul, 5PM (local time) - 4.5ft (1.4m), 7s period, E swell with 192 kJ wave energy.

Best Forecast Surf Conditions for Cabarete this week:

The most powerful waves expected at Cabarete in the next 16 days are 1.4m 7s and forecast to arrive on Monday (Jul 20) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5PM (Mon 20th Jul)4.5ft (1.4m) 7s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what the next sixteen days has in store for us at Cabarete. I’ll be straight with you – it’s a tough one.

Right from the get-go, Wednesday the 15th of July, we’re seeing a persistent easterly wind that’s blowing cross-onshore, and it doesn’t let up. The water’s warm, sitting at 83°, which is bang on average for this time of year. But the surf is just a mess of bumpy, lumpy lines. The swell is coming from the east, mostly around 3 ft to 4 ft, with a short period of 7-8 seconds. The wave energy is weak to moderate, topping out at just 133 on the scale. It looks choppy and, honestly, poor for surfing. This pattern doesn’t shift. Day after day it’s the same story: cross-onshore winds, choppy conditions, and a score of zero on every single recommendation.

As we move past the first week into late July, the conditions don't improve. The swell height does occasionally push up to 4 ft or 5 ft, with the combined energy climbing into the 200s by Monday the 20th, but the wind remains firmly cross-onshore and the description is always “poor surf conditions.” On Sunday the 26th of July, we even get a risk of thunderstorms and rain showers, and the wind goes more cross-shore, but it’s still messy.

The bottom line: there are no good surf options in this entire 16-day window. Not a single window of clean, rideable waves. The east wind just has too much bite, ruining the shape of the consistent, but short-period, easterly swell. For a spot like Cabarete, which is a consistent reef break, this kind of blank run is fairly unusual, but when this wind pattern locks in, it just shuts the place down. The setup here is more interesting for kite surfing than paddle surfing right now with these steady winds.

Stay patient, the forecasts can change, but for now, it’s a solid pass. This is Rusty, signing off.

Short Range Forecast

Some drizzle, heaviest during Fri night. Warm (max 28°C on Wed morning, min 24°C on Wed night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Warm (max 29°C on Sun morning, min 25°C on Sat night). Mainly fresh winds.

Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
Tuesday
21
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
E
8
1.1
E
7
1
E
7
0.9
E
7
1.1
E
5
1
E
6
1.1
E
6
1.3
E
6
1.3
E
6
1.2
E
7
1.3
E
7
1.1
E
7
1.2
E
7
1.3
E
7
1.4
ENE
7
1.3
E
7
1.4
E
7
1.3
E
7
1.2
E
7
1.2
E
7
1
E
7
Wave Graph
Metric surfscale
Energy kJ
93
131
108
86
70
64
101
124
132
128
154
104
124
157
186
173
192
176
150
150
106
Wind (km/h)
25
E
30
ENE
20
SE
25
E
30
E
20
SE
25
E
30
E
20
ESE
25
E
30
E
20
SE
25
E
35
E
20
ESE
25
E
30
E
20
ESE
25
E
30
E
20
ESE
Wind State
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross-on
High Tide
9:04AM0.51m
9:56PM0.80m
10:03AM0.55m
10:44PM0.77m
11:01AM0.58m
11:31PM0.71m
11:59AM0.60m
00:16AM0.65m
12:57PM0.62m
00:59AM0.58m
1:54PM0.62m
1:43AM0.52m
2:52PM0.62m
2:27AM0.46m
Low Tide
3:02PM-0.01m
4:26AM0.12m
4:01PM0.03m
5:12AM0.11m
5:01PM0.08m
5:56AM0.11m
6:01PM0.13m
6:40AM0.10m
7:04PM0.18m
7:22AM0.10m
8:08PM0.22m
8:05AM0.10m
9:13PM0.25m
clear
clear
clear
clear
clear
clear
clear
clear
rain showers
clear
clear
part cloud
clear
clear
part cloud
clear
clear
part cloud
clear
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:11
6:11
6:11
6:11
6:11
6:13
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:22
7:22
7:22
7:22
7:22
7:22
7:22
 mm
1
1
Temp °C
28
28
27
28
28
26
28
28
27
28
28
27
29
28
27
28
28
27
28
28
26
Feels °C
29
28
28
27
26
26
28
26
27
28
27
28
29
26
28
28
26
28
28
27
27
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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