Surf Forecasts:
Cabarete surf forecast from 31 Aug 2026:
- Best quality surf: Monday 31 Aug, 8AM (local time) - 6ft (1.9m), 11s period, E swell with cross-offshore winds.
- Most powerful swell: Monday 31 Aug, 11AM (local time) - 6.5ft (2.0m), 11s period, E swell with 901 kJ wave energy.
- Next surfable swell (1★+): Monday 31 Aug, 5AM (local time) - 5ft (1.6m), 9s period with ENE swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 31) at 5AM. The primary swell is predicted to be 1.6m and 9s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 2.0m 11s and forecast to arrive on Monday (Aug 31) at 11AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Sunday (Sep 06) at 11PM.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 31st Aug) | 5ft (1.6m) 9s |
| Best Surf | 8AM (Mon 31st Aug) | 6ft (1.9m) 11s |
| Most Powerful | 11AM (Mon 31st Aug) | 6.5ft (2.0m) 11s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get the local skinny on what’s heading our way.
Honestly, it’s a tough stretch ahead for Cabarete. The entire 16-day window is a bit of a write-off for paddle surfing, with a long, frustrating gap of poor conditions from the get-go. The first real glimmer of anything close to surfable doesn't appear until the morning of Monday, September 7th, and even that’s a marginal call.
The big problem is the persistent cross-onshore wind from the East. It’s relentless, turning what could be a fun wave into a lumpy, choppy mess. The wave energy is just not there consistently, and the wind direction is all wrong.
The only period that’s worth a second look is Monday morning, September 7th, and the Monday afternoon, September 7th. The swell is coming from the East at around 3 ft, with a period of 9-10 seconds. The combined energy is moderate (172 and 239), and the winds are light, which is a huge improvement from the rest of the forecast. The wind is still cross-onshore, but at 6 mph, it’s light enough that the surf could clean up. It’s a real "wait and see" situation, but it’s the only window where the score isn't a complete zero. The water temp is about average for the time of year, so no surprises there.
Before that, from August 31st all the way through the afternoon of September 6th, it’s a total no-go. Strong onshore winds and weak, short-period swell make for horrible conditions. The morning of Monday, August 31st had a 7 ft East swell (901 energy) and glassy conditions—that would have been the standout. But it’s already passed us by.
After that Monday window, the wind just picks right back up again. The following Tuesday (September 8th) morning has light winds again, but the swell is weak and the period is short. It’s the same story for the rest of the second week: cross-onshore winds and poor surf. The swell is mostly from the East, which is not the optimum direction for this exposed reef break, and the period never gets long enough to overcome the wind.
Bottom line: if you’re a surfer, take the next two weeks off. The only real chance to get wet is the morning of Monday, September 7th, and even that’s a long shot. For everyone else, the strong, consistent East wind and the beach setup here make this a much better window for kiteboarding than paddle surfing.
Rusty.
Short Range ForecastModerate rain (total 13mm), heaviest on Mon afternoon. Warm (max 31°C on Mon afternoon, min 25°C on Mon night). Winds increasing (calm on Sun night, fresh winds from the E by Tue afternoon). | Days 5-7 Weather SummaryModerate rain (total 10mm), heaviest on Wed night. Warm (max 30°C on Sat morning, min 26°C on Wed night). Mainly fresh winds. | ||||||||||||||||||
Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | E 11 | E 10 | E 10 | E 9 | E 9 | E 9 | ENE 8 | E 8 | ENE 6 | ENE 6 | E 8 | E 5 | E 5 | ENE 4 | ENE 5 | ENE 6 | ENE 6 | E 6 |
Wave Graph | |||||||||||||||||||
238 | 901 | 653 | 455 | 276 | 306 | 220 | 118 | 165 | 42 | 24 | 90 | 23 | 17 | 34 | 24 | 34 | 58 | 44 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | glassy | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 10:19PM0.59m | 10:54AM0.66m | 10:57PM0.55m | 11:43AM0.67m | 11:37PM0.51m | 12:35PM0.68m | 00:23AM0.47m | 1:33PM0.68m | 1:16AM0.44m | 2:36PM0.68m | 2:17AM0.42m | 3:43PM0.69m | 3:27AM0.43m | ||||||
Low Tide | 4:27AM0.11m | 5:10PM0.16m | 5:04AM0.08m | 6:05PM0.18m | 5:45AM0.07m | 7:05PM0.20m | 6:33AM0.06m | 8:11PM0.21m | 7:28AM0.05m | 9:20PM0.22m | 8:31AM0.05m | 10:28PM0.22m | |||||||
— | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | |
6:58 | — | 6:57 | — | — | 6:57 | — | — | 6:55 | — | — | 6:54 | — | — | 6:53 | — | — | 6:52 | — | |
mm | 2 | 1 | 4 | 2 | — | 1 | 3 | — | — | 4 | — | — | 1 | — | — | 2 | — | 3 | 5 |
Temp °C | 28 | 29 | 31 | 28 | 30 | 29 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 28 | 30 | 30 | 28 |
Feels °C | 32 | 34 | 30 | 29 | 30 | 28 | 27 | 29 | 28 | 28 | 30 | 28 | 29 | 30 | 29 | 30 | 32 | 30 | 30 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | E 11 | E 10 | E 10 | E 9 | — | E 9 | ENE 8 | N 11 | ENE 6 | E 8 | N 10 | E 7 | E 8 | N 9 | ENE 5 | ENE 6 | N 8 | E 6 |
238 | 901 | 653 | 455 | 276 | — | 220 | 118 | 2 | 42 | 20 | 2 | 10 | 4 | 2 | 24 | 34 | 1 | 44 | |
Swell 2 Height (m) Direction Period (s) | E 14 | — | — | — | — | — | — | — | — | E 8 | N 11 | — | N 10 | N 10 | — | ENE 7 | E 9 | — | E 8 |
16 | — | — | — | — | — | — | — | — | 32 | 2 | — | 2 | 2 | — | 10 | 13 | — | 19 | |
Swell 3 Height (m) Direction Period (s) | E 15 | — | — | — | — | — | — | — | — | N 11 | N 11 | — | — | — | — | E 9 | — | — | N 8 |
4 | — | — | — | — | — | — | — | — | 2 | 2 | — | — | — | — | 7 | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | E 9 | — | — | E 8 | — | ENE 6 | E 8 | E 5 | E 5 | ENE 4 | — | — | ENE 6 | — |
— | — | — | — | — | 306 | — | — | 165 | — | 24 | 90 | 23 | 17 | 34 | — | — | 58 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 14 | 0 | 362 | 14 | 368 | 368 | 5 | 371 | 518 | 5 | 156 | 1003 | 152 | 247 | 637 | 14 | 368 | 619 | 9 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.











