
Surf Forecasts:
Cabarete surf forecast from 2 Aug 2026:
- Best quality surf: Saturday 8 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period, ENE swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 5PM (local time) - 4.5ft (1.4m), 8s period, E swell with 229 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period with ENE swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 5AM. The primary swell is predicted to be 1.1m and 6s period with a secondary swell of 0.9m and 6s. Another secondary swell of 0.6m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.4m 8s and forecast to arrive on Sunday (Aug 02) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 8th Aug) | 3.5ft (1.1m) 6s |
| Best Surf | 5AM (Sat 8th Aug) | 3.5ft (1.1m) 6s |
| Most Powerful | 5PM (Sun 2nd Aug) | 4.5ft (1.4m) 8s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be straight with you – this stretch is not looking great for paddle surfing. The whole 16-day window is pretty much one long groan. The only break in the game is Cabarete, and the conditions just don’t line up for a quality session. We’ll be waiting through a gap of no decent surf from the start, every single day.
Right out of the gate, from Sunday the 2nd of August onward, it’s a battle. We’ve got a persistent ENE to E wind blowing cross-onshore at 12 to 22 mph, and that’s the main problem. The swell is hanging around between 2 ft and 5 ft, mostly from the east with a short period around 5 to 8 seconds, so it’s weak and disorganized. The combined energy of all swells directed here is mostly in the two-digit range, like 62 or 80, sometimes pushing into three-digit territory like 168 or 229, but because that wind is so messy, it means poor surf conditions every time. The wave comment is always “poor surf conditions,” and the derived wave state is consistently “moderate cross-onshore and choppy” or “fresh cross-onshore and lumpy.” That’s not surf, that’s a washing machine.
Because the break is an exposed reef, it needs cleaner conditions. With that stiff cross-onshore breeze making everything choppy and lumpy, combined with short-period swell, it’s just not coming together at all. The water temp is about average for the time of year, no major anomaly to report for Cabarete. Crowds can be an issue here sometimes, but honestly, with this forecast, I’d be surprised if many people bother paddling out.
There is really no standout day to recommend. If you’re a kitesurfer, all that wind and bumpy water might look interesting, but for a surfer, this is a skip. The setup looks more interesting for kite surfing than paddle surfing.
Stick a pin in this one. Forecasts can change, but for now, it’s a blank run.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Sun night. Warm (max 29°C on Sun morning, min 25°C on Sat night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Thu afternoon. Warm (max 29°C on Thu morning, min 25°C on Tue night). Winds increasing (light winds from the SE on Tue night, fresh winds from the ENE by Fri afternoon). | ||||||||||||||||||
Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 7 | E 7 | E 7 | E 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | E 5 | E 6 | ENE 7 | ENE 6 | E 6 |
Wave Graph | |||||||||||||||||||
196 | 168 | 229 | 160 | 131 | 181 | 121 | 111 | 126 | 75 | 58 | 73 | 58 | 45 | 73 | 71 | 118 | 127 | 73 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 10:52PM0.64m | 11:19AM0.57m | 11:27PM0.60m | 12:07PM0.60m | 00:04AM0.56m | 12:58PM0.62m | 00:45AM0.52m | 1:53PM0.64m | 1:32AM0.48m | 2:54PM0.67m | 2:26AM0.44m | 3:58PM0.69m | 3:29AM0.42m | ||||||
Low Tide | 5:15AM0.15m | 5:18PM0.18m | 5:47AM0.13m | 6:12PM0.20m | 6:23AM0.11m | 7:12PM0.22m | 7:04AM0.09m | 8:18PM0.23m | 7:52AM0.06m | 9:28PM0.23m | 8:47AM0.04m | 10:39PM0.23m | |||||||
— | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | |
7:17 | — | 7:16 | — | — | 7:16 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | — | 7:15 | — | |
mm | — | — | 1 | 2 | — | — | — | — | — | — | — | — | — | — | 1 | 2 | — | — | — |
Temp °C | 28 | 29 | 29 | 28 | 28 | 29 | 27 | 29 | 28 | 27 | 28 | 28 | 27 | 29 | 28 | 28 | 29 | 28 | 27 |
Feels °C | 28 | 29 | 27 | 29 | 28 | 28 | 28 | 31 | 27 | 28 | 29 | 28 | 29 | 30 | 28 | 29 | 30 | 27 | 29 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 8 | — | E 8 | — | — | E 7 | — | — | ENE 7 | ENE 7 | N 9 | ENE 7 | E 11 | E 11 | NE 9 | E 9 | NE 9 | ENE 8 |
196 | 168 | — | 160 | — | — | 121 | — | — | 75 | 58 | 2 | 58 | 2 | 2 | 19 | 7 | 14 | 43 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | N 10 | — | N 9 | NE 11 | NE 10 | E 10 | — | E 10 | — |
— | — | — | — | — | — | — | — | — | — | 2 | — | 2 | 4 | 4 | 8 | — | 7 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | N 10 | — | E 12 | — | N 8 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | 2 | — | 3 | — | 1 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | E 8 | — | E 7 | E 7 | — | E 7 | E 7 | — | — | ENE 7 | — | ENE 7 | E 5 | E 6 | ENE 7 | ENE 6 | E 6 |
— | — | 229 | — | 131 | 181 | — | 111 | 126 | — | — | 73 | — | 45 | 73 | 71 | 118 | 127 | 73 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 14 | 368 | 1035 | 5 | 368 | 824 | 14 | 679 | 1008 | 5 | 368 | 368 | 5 | 368 | 637 | 5 | 679 | 915 | 14 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.











