Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 7 am 14 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
29.2°C
0.4° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 14 Sep 2026:

  • Best quality surf: Thursday 17 Sep, 2AM (local time) - 3ft (0.9m), 6s period, E swell with cross-offshore winds.
  • Most powerful swell: Tuesday 15 Sep, 5PM (local time) - 3.5ft (1.0m), 9s period, E swell with 157 kJ wave energy.
  • Next surfable swell (1★+): Thursday 17 Sep, 2AM (local time) - 3ft (0.9m), 6s period with E swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 17) at 2AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.2m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.0m 9s and forecast to arrive on Tuesday (Sep 15) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Thu 17th Sep)3ft (0.9m) 6s
Best Surf 2AM (Thu 17th Sep)3ft (0.9m) 6s
Most Powerful 5PM (Tue 15th Sep)3.5ft (1.0m) 9s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

G’day, Rusty here. Look, I’ll be straight with you – we’re in a flat spell for Cabarete. The forecast window stretches out a full sixteen days, but there’s not a single session I’d recommend paddling out for. The whole run is a write-off.

Starting from today, Monday the 14th of September, it’s all cross-onshore winds – mostly from the east, blowing 9 to 19 mph – and the swell’s gutless. Monday morning you’re looking at a tiny 2 ft easterly slop with a short 10-second period and weak energy (103). That combo just makes for choppy, poor surf. By Monday afternoon the wind picks up to 16 mph, still cross-onshore, and the swell barely bumps to 3 ft – energy’s a bit higher at 128 but the quality’s still rubbish.

Tuesday the 15th is clear skies but no relief: morning has 2 ft of east swell, energy drops to 65, and that 16 mph easterly wind is messing it up. Afternoon bumps to 3 ft but the period drops to 9 seconds and the wind hits 19 mph – lumpy, poor conditions. Wednesday the 16th stays grim: 3 ft in the morning with a 6-second period and 65 energy, then 3 ft in the afternoon but still short-period and cross-onshore. Thursday the 17th and Friday the 18th are more of the same – east swell around 3 ft to 4 ft, period stuck at 7 seconds, and fresh cross-onshore winds making a mess. Energy on Friday afternoon reaches 146, but with that wind direction and short period, it’s just lumpy and poor.

Saturday the 19th and Sunday the 20th see a slight drop in wind to 9 mph at times, but the swell’s tiny – 2 ft and 2 ft – and still cross-onshore. The next week is no better: Monday the 21st through Wednesday the 23rd brings swell heights between 1.0 ft and 3 ft, periods all over the place from 4 to 10 seconds, and still that cross-onshore wind. Thursday the 24th finally sees a brief onshore wind from the NE at 6 mph in the morning, but the swell is only 2 ft with 9-second period and energy of 53 – still poor. By Friday the 25th the swell nudges up to 3 ft from the east with 8-second period and energy of 149, but the wind swings back to cross-onshore at 12 mph.

The final weekend – Saturday the 27th and Sunday the 28th of September – stays poor: tiny swell, cross-onshore winds, and no quality. Even the last few days of the window, Monday the 28th and Tuesday the 29th, show swell around 3 ft to 4 ft with 6-second period, but the energy maxes out at 176 – still cross-onshore and poor.

The water’s sitting at 85°F, which is about normal for this time of year, so at least a dip feels nice, but there’s nothing here for a surfer. The break at Cabarete (Dominican Republic) is a reef setup that usually likes NE swell, but the wind is blowing from the wrong direction every day, and the swell’s too small and short-period to do anything. With this persistent cross-onshore breeze and weak energy, it’s more of a kite session than a paddle session.

Keep an eye on the long-range – things can turn around, but for now, leave the board at home.

Rusty

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon night. Warm (max 29°C on Mon afternoon, min 25°C on Wed night). Winds increasing (light winds from the SE on Mon morning, fresh winds from the ENE by Tue afternoon).

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Thu night. Warm (max 30°C on Fri morning, min 25°C on Fri night). Mainly fresh winds.

Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
1
0
0
0
0
0
1
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
E
10
0.8
E
10
0.5
E
9
0.5
E
9
1
E
9
0.7
E
5
0.8
E
6
1
E
6
0.9
E
6
1
E
7
1.1
E
7
1.1
ENE
6
0.9
ENE
7
1
E
7
0.9
ENE
6
0.7
E
7
0.8
ENE
7
0.6
E
7
0.5
E
7
0.7
ENE
4
0.3
ENE
8
Wave Graph
Metric surfscale
Energy kJ
92
117
42
40
157
29
40
64
62
89
110
108
79
97
68
52
71
38
24
13
13
Wind (km/h)
15
ESE
25
ENE
15
SE
25
E
30
E
15
SE
20
E
25
ENE
15
SSE
25
E
30
E
15
SE
20
E
30
E
5
SSE
15
E
25
ENE
10
SE
15
ENE
25
E
10
SSE
Wind State
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross-off
High Tide
11:01AM0.69m
11:03PM0.50m
11:47AM0.67m
11:42PM0.46m
12:35PM0.64m
00:23AM0.42m
1:26PM0.61m
1:07AM0.39m
2:21PM0.59m
1:59AM0.37m
3:19PM0.58m
3:00AM0.37m
4:16PM0.58m
4:05AM0.39m
Low Tide
5:25PM0.16m
5:01AM0.08m
6:17PM0.18m
5:41AM0.09m
7:11PM0.21m
6:24AM0.11m
8:09PM0.23m
7:12AM0.13m
9:09PM0.24m
8:06AM0.14m
10:08PM0.25m
9:06AM0.16m
11:00PM0.24m
cloud
cloud
thunderstorm
clear
clear
part cloud
part cloud
cloud
thunderstorm
part cloud
part cloud
thunderstorm
clear
rain showers
thunderstorm
part cloud
part cloud
thunderstorm
clear
thunderstorm
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:45
6:44
6:43
6:42
6:40
6:39
6:39
 mm
2
1
6
2
3
3
1
7
Temp °C
28
29
27
29
29
27
29
29
27
29
29
28
30
29
28
29
29
27
29
29
27
Feels °C
30
30
29
30
28
28
29
29
30
30
28
29
30
28
30
31
30
29
31
29
29
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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