Surf Forecasts:
Cabarete surf forecast from 8 Sep 2026:
- Best quality surf: Monday 7 Sep, 11PM (local time) - 3.5ft (1.0m), 8s period, E swell with cross-offshore winds.
- Most powerful swell: Friday 11 Sep, 5PM (local time) - 5ft (1.6m), 8s period, E swell with 331 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 11PM (local time) - 3.5ft (1.0m), 8s period with E swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 11PM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.3m and 11s. Another secondary swell of 0.9m and 5s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.6m 8s and forecast to arrive on Friday (Sep 11) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Mon 7th Sep) | 3.5ft (1.0m) 8s |
| Best Surf | 11PM (Mon 7th Sep) | 3.5ft (1.0m) 8s |
| Most Powerful | 5PM (Fri 11th Sep) | 5ft (1.6m) 8s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it for Cabarete. I’ve got to be straight with you – this forecast is a tough one to swallow. We’re looking at a 16-day window, but there’s a big ol’ gap right at the start. The first surf recommendation doesn't show up until the 7th of September, and honestly, even then it’s a struggle. The whole stretch from the 7th right through to the 22nd of September is plagued by persistent cross-onshore winds. It’s not just a day or two; it’s a solid two weeks of lumpy, choppy conditions. There’s no standout day, no hidden gem. The swell is mostly from the east, with an average height around 3 ft, but the wind just ruins it. The combined energy of all swells is moderate at best, often sitting in the 100-200 range, but it’s all messy. The water temp is a toasty 85° on the 7th, and with a tiny anomaly of 1°, it’s pretty much bang on average for this time of year. Cabarete itself is a consistent reef break, but with this constant onshore flow, it’s just not worth paddling out. The wind is too strong, and the surf quality is poor across the board. Honestly, this setup looks more interesting for kite surfing than paddle surfing. There’s no period of good waves to get excited about. The forecast might change, but right now, it’s a blank run. Don’t hold your breath.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Mon night. Warm (max 31°C on Tue morning, min 26°C on Mon night). Winds increasing (light winds from the SSE on Mon night, strong winds from the E by Wed afternoon). | Days 5-7 Weather SummaryLight rain (total 5mm), mostly falling on Thu night. Warm (max 31°C on Fri morning, min 26°C on Fri night). Winds decreasing (fresh winds from the ENE on Fri afternoon, light winds from the SE by Sat morning). | ||||||||||||||||||
Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 7 | E 7 | E 6 | E 7 | E 7 | E 7 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
Wave Graph  | |||||||||||||||||||
 kJ | 92 | 58 | 142 | 124 | 131 | 190 | 126 | 120 | 178 | 203 | 213 | 331 | 235 | 190 | 224 | 161 | 108 | 133 | 140 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 5:49AM0.49m | 6:45PM0.71m | 6:51AM0.55m | 7:34PM0.71m | 7:47AM0.61m | 8:20PM0.68m | 8:38AM0.65m | 9:03PM0.65m | 9:27AM0.68m | 9:44PM0.60m | 10:14AM0.69m | 10:23PM0.55m | |||||||
Low Tide | 00:21AM0.18m | 11:54AM0.06m | 1:08AM0.16m | 12:56PM0.06m | 1:50AM0.14m | 1:54PM0.07m | 2:30AM0.12m | 2:49PM0.09m | 3:08AM0.10m | 3:42PM0.11m | 3:46AM0.09m | 4:34PM0.13m | 4:23AM0.08m | ||||||
 |  |  | | | |  | | | | |  | | | |  | | | | |
 | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — |
 | 6:51 | — | 6:50 | — | — | 6:50 | — | — | 6:49 | — | — | 6:47 | — | — | 6:46 | — | — | 6:45 | — |
mm | 6 | — | — | 1 | — | — | 2 | — | — | 2 | — | 1 | 2 | — | — | — | — | — | 1 |
Temp °C | 29 | 31 | 31 | 28 | 30 | 30 | 28 | 30 | 30 | 28 | 31 | 30 | 29 | 30 | 30 | 28 | 29 | 30 | 28 |
Feels °C | 31 | 32 | 31 | 28 | 30 | 28 | 29 | 31 | 30 | 29 | 31 | 28 | 29 | 30 | 29 | 29 | 30 | 30 | 30 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 8 | NE 10 | NE 10 | NE 12 | NE 11 | E 7 | E 7 | NNE 9 | E 8 | E 8 | NNE 8 | NNE 8 | NNE 7 | NNE 6 | E 8 | N 6 | N 6 | E 8 |
| kJ | 92 | 58 | 25 | 15 | 21 | 19 | 126 | 120 | 26 | 203 | 213 | 20 | 11 | 10 | 4 | 161 | 3 | 1 | 140 |
Swell 2 Height (m) Direction Period (s) | NE 11 | NE 10 | N 7 | NNE 12 | N 6 | N 6 | NNE 10 | NNE 9 | NE 10 | NNE 8 | NNE 8 | NNE 10 | — | NE 9 | NE 9 | NNE 6 | N 8 | NE 10 | NNE 9 |
| kJ | 30 | 27 | 1 | 14 | 1 | 1 | 18 | 28 | 4 | 23 | 22 | 9 | — | 3 | 3 | 4 | 1 | 4 | 8 |
Swell 3 Height (m) Direction Period (s) | — | — | — | N 7 | — | — | NNE 11 | NE 11 | — | — | NE 10 | — | — | — | — | NE 9 | N 13 | N 13 | NE 12 |
| kJ | — | — | — | 1 | — | — | 12 | 4 | — | — | 4 | — | — | — | — | 3 | 3 | 3 | 6 |
Wind waves Height (m) Direction Period (s) | — | — | E 8 | E 7 | E 7 | E 6 | — | — | E 7 | — | — | E 8 | E 8 | E 8 | E 8 | — | E 8 | E 8 | — |
| kJ | — | — | 142 | 124 | 131 | 190 | — | — | 178 | — | — | 331 | 235 | 190 | 224 | — | 108 | 133 | — |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 368 | 1079 | 32 | 506 | 1079 | 14 | 247 | 362 | 14 | 368 | 506 | 14 | 679 | 1003 | 14 | 153 | 1003 | 14 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.
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