Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 7 pm 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.7° C
0.4° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 5 Aug 2026:

  • Best quality surf: Saturday 8 Aug, 2AM (local time) - 3.5ft (1.1m), 8s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Friday 7 Aug, 5PM (local time) - 4.5ft (1.3m), 8s period, ENE swell with 221 kJ wave energy.
  • Next surfable swell (1★+): Saturday 8 Aug, 2AM (local time) - 3.5ft (1.1m), 8s period with ENE swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 2AM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.3m 8s and forecast to arrive on Friday (Aug 07) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sat 8th Aug)3.5ft (1.1m) 8s
Best Surf 2AM (Sat 8th Aug)3.5ft (1.1m) 8s
Most Powerful 5PM (Fri 7th Aug)4.5ft (1.3m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright, let’s get this straight. I’ve looked at the next couple of weeks for the Cabarete area, and honestly, it’s a bit of a rough stretch for anyone looking to paddle out. The wind is just going to be a constant problem, coming cross-onshore day after day, which is gonna keep things lumpy and choppy. There’s no real window of clean conditions here, so if you’re a surfer, you might want to keep your expectations real low.

The first few days, starting Wednesday the 5th, we’ve got small, weak swell with a period of only 7 seconds – that’s just short-period windslop. It’s not got any punch, and with the wind blowing 9-16 mph, it’s going to be a mess. The swell energy is weak, like 47 to 64, which is nothing. This continues into Thursday, where it picks up a touch but stays well under 5ft, and the period is still a short 7 seconds. The wind is a bit stronger, 12-19 mph, and it’s just poor surf conditions all around.

Friday the 7th sees a slight bump in size, but the period is still only 8 seconds, so it’s not going to offer any real shape. The wind stays onshore, 16-19 mph, making it lumpy and messy. The energy is still moderate at best, with values around 177-221. We’re in a pattern here, folks.

The weekend continues this trend. Saturday the 8th and Sunday the 9th have similar conditions: chest to maybe head-high at the biggest, but with a short period and a constant cross-onshore wind. The energy is moderate, but the quality is poor. It’s not going to be worth the paddle.

Monday the 10th and Tuesday the 11th, the swell drops a bit, and the period stays short at 6-7 seconds. The energy is weak to moderate, but the wind is still on it. This is just a non-event for surf.

We go through the middle of the week with more of the same. Wednesday the 12th and Thursday the 13th have some slightly bigger waves, up to 5ft, but again, the period is short and the wind is cross-onshore. The energy is moderate, but it’s all chop.

Friday the 14th, the swell builds a bit more, up to 5ft, and the energy is getting stronger, around 245-251. But the wind is picking up to a fresh 22 mph, which is going to make it even more of a mess. This is looking more like a kiteboarding day than a surfing day.

The real punch comes on Saturday the 15th. The swell jumps to 6ft, and the energy is strong, around 420-430. The period is still only 8 seconds, so it’s going to be a bit of a lumpy, walled-up mess. The wind is still a fresh 19 mph, cross-onshore. This is not for the faint of heart, and honestly, with those conditions, it looks more interesting for the kite surfers than for us.

Sunday the 16th and Monday the 17th stay in that 5-6ft range with moderate energy, but the period is still short. The wind is still cross-onshore, so it’s still not clean. Tuesday the 18th eases off a bit, but the pattern doesn’t change.

The rest of the window, up to Thursday the 20th, is just a continuation of this onshore wind and short-period swell. It’s poor surf conditions across the board, with no standout days. The swell energy is moderate at best, and the wind is never your friend.

So, for the entire 16-day window, there are no good surf options. The swell is mostly small to moderate, but the persistent cross-onshore wind just kills it. The period is always short, so there’s never any real power or shape. The setup is much more promising for kitesurfing than paddle surfing. It’s a blank run, plain and simple. Forecasts can change, but as it stands right now, you’re better off finding something else to do.

Rusty

Short Range Forecast

Some drizzle, heaviest during Wed night. Warm (max 30°C on Thu morning, min 25°C on Tue night). Winds increasing (light winds from the ESE on Wed morning, fresh winds from the E by Thu afternoon).

Days 5-7 Weather Summary

Mostly dry. Warm (max 29°C on Sat morning, min 25°C on Fri night). Winds increasing (light winds from the SSE on Fri night, fresh winds from the ENE by Sun afternoon).

Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
ENE
7
0.7
ENE
7
0.9
ENE
7
1
ENE
7
1.2
ENE
7
1.5
ENE
7
1.3
ENE
7
1.1
ENE
8
1.3
ENE
8
1.1
ENE
8
0.9
ENE
7
1.2
ENE
7
1.1
ENE
6
1.1
E
6
1.1
E
6
1
ENE
6
1
E
6
1
E
7
0.9
ENE
7
Wave Graph
Metric surfscale
Energy kJ
62
45
62
93
128
198
163
177
221
146
97
139
104
104
97
82
84
89
73
Wind (km/h)
15
ESE
15
ENE
25
ENE
20
ESE
20
E
30
E
20
SE
25
E
30
E
10
SSE
25
E
30
E
20
SE
25
E
35
E
15
SE
25
E
30
E
15
SE
Wind State
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
00:45AM0.52m
1:53PM0.64m
1:32AM0.48m
2:54PM0.67m
2:26AM0.44m
3:58PM0.69m
3:29AM0.42m
5:03PM0.72m
4:39AM0.42m
6:05PM0.75m
5:48AM0.45m
7:03PM0.77m
Low Tide
7:04AM0.09m
8:18PM0.23m
7:52AM0.06m
9:28PM0.23m
8:47AM0.04m
10:39PM0.23m
9:48AM0.03m
11:44PM0.21m
10:52AM0.01m
00:43AM0.19m
11:55AM0.00m
1:35AM0.17m
clear
clear
clear
rain showers
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:18
6:18
6:18
6:18
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:15
7:15
7:15
7:15
7:14
7:14
7:13
 mm
1
Temp °C
27
28
28
27
30
29
27
28
28
27
29
28
27
29
28
27
29
29
27
Feels °C
29
30
28
29
30
27
27
28
27
28
29
27
28
29
27
28
30
29
29
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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