Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
28.0° C
0.0° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 7 Jul 2026:

  • Most powerful swell: Wednesday 8 Jul, 5AM (local time) - 5.5ft (1.7m), 8s period, E swell with 350 kJ wave energy.

Best Forecast Surf Conditions for Cabarete this week:

The most powerful waves expected at Cabarete in the next 16 days are 1.7m 8s and forecast to arrive on Wednesday (Jul 08) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Wed 8th Jul)5.5ft (1.7m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


Alright, this is Rusty. Let’s be straight with you: the next 16 days here in Cabarete are looking like a total write-off for proper surfing. There’s no good surf on offer right now and that run of flat, messy conditions stretches all the way from now through to July 22nd.

The trouble is that persistent east wind. It’s blowing cross-onshore at 15 to 22 mph day after day, which is just ruining what little energy is out there. The swell is weak and short-period, mostly around 3.6 ft to 5.2 ft from the east with a period of only 7 to 8 seconds – that’s pure windswell with no power behind it. The combined energy numbers hover between 127 and 332 (moderate at the higher end, but the wind just tears it apart). Every day in the forecast is tagged as “poor surf conditions.”

Cabarete itself is a consistent reef break, and it does pick up swell from the northeast, but the wind direction here is all wrong. We need offshore or light wind from the southwest to get those classic clean lines, but we’re stuck with this easterly cross-on breeze. The water’s sitting at a warm 82°F, about average for this time of year, so at least you won’t freeze while you’re sitting there frustrated.

To be honest, with the combined energy never getting truly strong and the wind staying relentless, this set-up looks way more interesting for kite surfing than paddle surfing. The consistent onshore wind and choppy, lumpy wave state are a kiter’s dream, but for a surfer, it’s a nightmare. There isn’t a single standout day – not even one – so don’t get your hopes up for the second week either, it’s more of the same. Keep an eye on the charts; it tends not to stay this poor forever.

Short Range Forecast

Light rain (total 4mm), mostly falling on Tue night. Warm (max 29°C on Tue afternoon, min 25°C on Wed night). Mainly fresh winds.

Days 5-7 Weather Summary

Mostly dry. Warm (max 29°C on Fri afternoon, min 24°C on Sat night). Winds decreasing (fresh winds from the E on Fri afternoon, light winds from the SE by Sun night).

Tue
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
E
7
1.6
E
7
1.6
E
8
1.6
E
8
1.5
E
8
1.6
E
8
1.6
E
8
1.5
E
8
1.6
E
8
1.6
E
8
1.4
E
8
1.4
E
8
1.4
E
8
1.2
E
8
1.2
E
8
1.2
E
8
1.1
E
8
1.1
E
7
1.2
E
8
1.1
E
6
1.2
E
7
Wave Graph
Metric surfscale
Energy kJ
243
279
318
318
287
318
318
280
318
307
245
241
241
177
177
182
153
117
182
92
131
Wind (km/h)
30
E
25
ESE
25
ESE
30
E
20
SE
30
ESE
35
E
20
ESE
30
ESE
35
E
25
ESE
25
E
30
E
20
SE
25
E
30
E
20
SE
25
E
30
E
20
SE
25
E
Wind State
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
High Tide
2:19PM0.59m
2:00AM0.52m
3:17PM0.64m
2:51AM0.48m
4:17PM0.68m
3:49AM0.45m
5:18PM0.73m
4:52AM0.43m
6:18PM0.77m
5:56AM0.43m
7:17PM0.80m
7:01AM0.45m
8:12PM0.82m
8:03AM0.48m
Low Tide
8:30PM0.25m
8:28AM0.10m
9:40PM0.24m
9:16AM0.06m
10:50PM0.23m
10:08AM0.03m
11:57PM0.21m
11:05AM-0.01m
00:58AM0.18m
12:04PM-0.03m
1:55AM0.16m
1:03PM-0.04m
2:48AM0.15m
clear
thunderstorm
thunderstorm
thunderstorm
cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:07
6:07
6:09
6:09
6:09
6:09
6:09
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:23
7:23
7:23
7:23
7:23
7:23
7:23
7:23
 mm
1
2
1
Temp °C
29
27
27
28
27
29
29
27
29
29
26
29
29
26
28
28
26
28
28
27
28
Feels °C
28
27
27
28
28
28
27
27
28
26
26
28
28
27
28
27
27
28
26
28
28
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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