Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 am 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
29.5°C
0.7° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 7 Sep 2026:

  • Best quality surf: Friday 11 Sep, 11PM (local time) - 4.5ft (1.3m), 8s period, E swell with cross-offshore winds.
  • Most powerful swell: Friday 11 Sep, 5PM (local time) - 5ft (1.5m), 8s period, E swell with 270 kJ wave energy.
  • Next surfable swell (1★+): Monday 7 Sep, 5AM (local time) - 1.5ft (0.5m), 8s period with E swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 5AM. The primary swell is predicted to be 0.5m and 8s period with a secondary swell of 0.6m and 5s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.5m 8s and forecast to arrive on Friday (Sep 11) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Mon 7th Sep)1.5ft (0.5m) 8s
Best Surf11PM (Fri 11th Sep)4.5ft (1.3m) 8s
Most Powerful 5PM (Fri 11th Sep)5ft (1.5m) 8s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s be straight with you. I’ve looked at the forecast for Cabarete over the next couple of weeks, and honestly, it’s a bit of a tough one to write. We’ve got a solid 16-day window in front of us, but the surf gods are not exactly smiling on this spot right now.

The overall pattern is dominated by a persistent easterly wind. It’s blowing cross-onshore every single day, which is putting a chop on everything and keeping the waves messy. The swell is small and weak, and the wind just won’t give us a break. We’re looking at a long stretch of poor conditions, so don’t get your hopes up for anything clean.

First up, we’ve got nothing on Monday the 7th of September. The wind is a moderate breeze from the east at 12 mph, with a tiny 3 ft swell from the east. It’s a cross-onshore mess, and the wave energy is weak (81). The afternoon is worse with a fresh breeze up to 19 mph. This theme continues all week. On Wednesday the 9th, the swell bumps up a little to 4 ft from the east, and the energy gets into the moderate range (153), but the wind is still 16 mph cross-onshore, and the period is a short 7 seconds. It’s just not worth paddling out for.

The entire first week is a write-off. We’ve got a solid 7 days of the same story: small, short-period, wind-affected swell. The weekend of the 12th and 13th is no different – Saturday morning sees 4 ft from the east with a 12 mph cross-onshore wind. It’s poor.

Moving into the second week, things don’t improve. The swell actually drops off. By Monday the 14th of September, we’re down to 2 ft, and the wind is a gentle breeze but still cross-onshore. The energy is weak (87). The rest of the week is a real struggle – Tuesday the 15th has 2 ft, Wednesday the 16th has 1 ft. It’s flat, choppy, and frustrating.

To be honest, looking at this whole 16-day run, there isn’t a single standout. There is no best on offer. The easterly trade winds have the place locked down, and the swell just isn’t getting through. The one break we’ve got, Cabarete, is a reef setup that needs the right conditions, but with the wind blowing cross-on and the swell being small and weak, it’s just not going to fire. The water temperature is about average for the time of year, but you won’t care about that when you’re staring at a choppy, 2 ft sea.

If you’re a kitesurfer, this wind might be your thing. But for a paddle surfer, it’s a long, bleak outlook. The forecasts can change, but right now, my advice is to leave the board at home and wait for a better window. This is one of those blank runs that’s pretty normal for the area when the trades are this strong.

Rusty.

Short Range Forecast

Light rain (total 8mm), mostly falling on Mon night. Warm (max 31°C on Mon morning, min 26°C on Mon night). Winds increasing (light winds from the SSE on Mon night, fresh winds from the ENE by Wed afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 31°C on Fri morning, min 26°C on Thu night). Winds increasing (light winds from the SE on Thu morning, fresh winds from the E by Fri afternoon).

Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
E
8
1.1
E
8
0.8
E
6
0.7
E
8
1.1
E
4
1.2
E
7
1.2
E
7
1.4
E
6
1.2
E
7
1.1
E
7
1.2
E
7
1.2
E
7
1.2
E
8
1.5
E
8
1.3
E
8
1.2
E
8
1.4
E
8
1.1
E
8
1
E
8
1
E
8
0.9
E
8
Wave Graph
Metric surfscale
Energy kJ
76
142
44
57
44
128
131
163
126
120
147
156
164
270
224
185
253
157
130
130
108
Wind (km/h)
20
E
25
E
10
SSE
20
E
30
E
20
SE
25
E
35
E
20
SE
25
E
30
E
20
SE
20
E
35
E
15
SE
20
E
35
E
20
SE
25
ESE
30
E
15
SE
Wind State
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
5:50PM0.71m
5:49AM0.49m
6:45PM0.71m
6:51AM0.55m
7:34PM0.71m
7:47AM0.61m
8:20PM0.68m
8:38AM0.65m
9:03PM0.65m
9:27AM0.68m
9:44PM0.60m
10:14AM0.69m
10:23PM0.55m
Low Tide
10:49AM0.06m
00:21AM0.18m
11:54AM0.06m
1:08AM0.16m
12:56PM0.06m
1:50AM0.14m
1:54PM0.07m
2:30AM0.12m
2:49PM0.09m
3:08AM0.10m
3:42PM0.11m
3:46AM0.09m
4:34PM0.13m
4:23AM0.08m
part cloud
part cloud
thunderstorm
clear
part cloud
thunderstorm
clear
clear
thunderstorm
part cloud
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:26
6:28
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:51
6:50
6:50
6:49
6:47
6:46
6:45
 mm
4
1
3
Temp °C
31
31
29
31
30
28
30
30
28
30
30
28
31
31
29
31
31
28
30
30
28
Feels °C
32
30
30
31
29
28
30
28
28
31
30
29
31
29
30
31
29
28
30
29
29
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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