Cabarete Surf Break

Lat Long: 19.74° N 70.39° W

Cabarete Surf Forecast and Surf Report

Issued: 1 am 16 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabarete sea temperature is
29.3°C
0.6° 

Cabarete surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarete surf forecast from 16 Sep 2026:

  • Best quality surf: Saturday 19 Sep, 2AM (local time) - 2.5ft (0.8m), 7s period, E swell with cross-offshore winds.
  • Most powerful swell: Thursday 17 Sep, 5PM (local time) - 4ft (1.2m), 7s period, E swell with 126 kJ wave energy.
  • Next surfable swell (1★+): Saturday 19 Sep, 2AM (local time) - 2.5ft (0.8m), 7s period with E swell.

Best Forecast Surf Conditions for Cabarete this week:

The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 19) at 2AM. The primary swell is predicted to be 0.8m and 7s period with a secondary swell of 0.5m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarete in the next 16 days are 1.2m 7s and forecast to arrive on Thursday (Sep 17) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.

Wave TypeTime (AST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sat 19th Sep)2.5ft (0.8m) 7s
Best Surf 2AM (Sat 19th Sep)2.5ft (0.8m) 7s
Most Powerful 5PM (Thu 17th Sep)4ft (1.2m) 7s

Table - best surf conditions forecast for Cabarete over the next 16 days.


The Lowdown

Cabarete (Dominican Republic) is lookin’ at a pretty grim stretch, to be honest. The next couple of weeks are wall-to-wall poor surf marks, with barely a wave worth paddling out for. The wind is locked in from the east, mostly cross-onshore, which is chopping up an already weak, short-period mess. We’ve got a long stretch of barely-there swell, with a few pulses of longer-period energy from the NE that might clean up the face a touch, but the winds just keep messin’ with it.

Looking at the first week, it’s a write-off. From the 16th to the 25th, the swell’s mostly in the 1ft to 4ft range, but it’s all short-period, 4 to 8 seconds, which means it’s gutless and jumbled. The combined energy is mostly in the low to mid-double digits, weak overall, with a couple of days getting up into the 120s to 190s (moderate energy) but those are paired with fresh onshores, making it even messier. On the 18th, the energy bumps to 193, but that’s with 19 mph east winds. That’s a chop-fest, not a surfable day. Don’t get too excited about the 23rd either—there’s a jump in period to 16 seconds, but the swell’s only 1ft. That’s all the energy with no push. Real tease.

There’s a small window on the 26th morning where the wind flips to a light, offshore NE and the period bumps to 14 seconds, but the wave height is still just 1ft. Too small to do anything on, and that combo of tiny and long-period makes it mushy, not hollow. The on-and-off-again cross-onshores just chop up the surface anyway.

Into the next week, the 1st of October morning actually looks like the most promising session of the whole run—which says more about the run than the surf. There’s a 1ft, 12-second easterly swell, with light onshores at 6 mph. Combine that with a moderate 68 energy reading, and the water’s glassy. It’s still small, but the longer period and clean conditions might just give a couple of soft, fun waves on the inside at Cabarete. The break’s exposed and reef-based, but it’s inconsistent at this size—rarely worth the paddle.

Then it’s back to the drudge through the 2nd and 3rd. Look, if you’re a beginner, stay on the beach. Anything over 5ft is too much for you—and even then, the winds are just howling onshore. If the waves ever get over 8ft, which they don’t here, it’s only for experts. But honestly, the setup here is better for a kite or windsurf session than a paddle. The constant cross-onshores and lumpy faces are just not surfable.

The good news? It’s only a few days of small, weak junk. Forecasts never stay poor for long in the tropics. But for now, I’d say leave your board in the car and go find a beach bar. This stretch is as poor as it gets for surf. Check back in a week.

Rusty

Short Range Forecast

Moderate rain (total 12mm), heaviest on Fri night. Warm (max 31°C on Fri morning, min 26°C on Wed morning). Winds decreasing (fresh winds from the ENE on Thu afternoon, light winds from the SSE by Fri night).

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Sun night. Warm (max 29°C on Sat morning, min 25°C on Sat night). Mainly fresh winds.

Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
Monday
21
Tuesday
22
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
1
0
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
E
6
1
E
6
0.9
ENE
6
1
E
7
1.2
E
7
1
E
6
1
E
7
1
E
7
0.8
E
7
0.7
E
7
0.9
E
4
0.4
NNE
8
0.4
NNE
8
0.8
E
4
0.3
ENE
8
0.4
ENE
8
0.9
ENE
4
0.4
ENE
8
0.4
ENE
8
0.8
E
4
0.2
NNE
18
Wave Graph
Metric surfscale
Energy kJ
32
76
64
89
126
84
94
97
68
52
26
19
19
19
14
22
29
24
23
18
31
Wind (km/h)
20
E
25
E
15
SE
20
E
25
E
15
SE
20
ENE
30
E
10
SSE
15
ENE
25
E
10
SSE
15
ENE
30
E
10
SSE
15
E
25
E
10
SE
20
E
30
E
15
SE
Wind State
cross-on
cross-on
cross
cross-on
cross-on
cross
cross-on
cross-on
cross-off
cross-on
cross-on
cross-off
cross-on
cross-on
cross-off
cross-on
cross-on
cross
cross-on
cross-on
cross
High Tide
12:35PM0.64m
00:23AM0.42m
1:26PM0.61m
1:07AM0.39m
2:21PM0.59m
1:59AM0.37m
3:19PM0.58m
3:00AM0.37m
4:16PM0.58m
4:05AM0.39m
5:08PM0.59m
5:05AM0.43m
5:53PM0.60m
Low Tide
7:11PM0.21m
6:24AM0.11m
8:09PM0.23m
7:12AM0.13m
9:09PM0.24m
8:06AM0.14m
10:08PM0.25m
9:06AM0.16m
11:00PM0.24m
10:06AM0.16m
11:43PM0.24m
11:04AM0.17m
00:20AM0.22m
clear
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clear
thunderstorm
thunderstorm
part cloud
thunderstorm
mod rain
part cloud
part cloud
thunderstorm
part cloud
thunderstorm
thunderstorm
part cloud
cloud
thunderstorm
part cloud
clear
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:28
6:30
6:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:43
6:42
6:40
6:39
6:39
6:38
6:37
 mm
2
1
1
8
6
2
5
1
1
Temp °C
29
29
28
29
29
28
31
29
28
29
29
27
29
29
27
29
29
28
29
29
28
Feels °C
30
28
30
30
29
30
31
29
30
31
30
29
31
29
28
30
29
30
30
29
30
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarete Surf forecast

The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.

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