
Surf Forecasts:
Cabarete surf forecast from 27 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 2AM (local time) - 3ft (0.9m), 6s period, E swell with cross-offshore winds.
- Most powerful swell: Thursday 30 Jul, 5PM (local time) - 6ft (1.8m), 8s period, E swell with 381 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 2AM (local time) - 3ft (0.9m), 6s period with E swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 2AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.5m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.8m 8s and forecast to arrive on Thursday (Jul 30) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 29th Jul) | 3ft (0.9m) 6s |
| Best Surf | 2AM (Wed 29th Jul) | 3ft (0.9m) 6s |
| Most Powerful | 5PM (Thu 30th Jul) | 6ft (1.8m) 8s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the menu for the Cabarete area over the next couple of weeks.
Honestly, I gotta be straight with you – this is a tough stretch. We’re looking at a solid 16-day window, and the wind just won’t play ball. The predominant trade wind is blowing straight from the east, which is cross-onshore here, and it’s blowing with some muscle – mostly 12 mph to 22 mph. That’s going to keep things lumpy and choppy pretty much the whole time. The swell is coming from the east and east-northeast, but the wind is ruining the party. The combined wave energy swings from a weak 43 (moderate energy) up to a punchy 381 (strong energy), but it doesn’t matter with that wind.
The water temp is sitting at a warm 83°F, which is about average for this time of year. No surprises there.
So, let’s break it down. Starting from the 27th of July, we’ve got a small, short-period swell (4 ft, 8 seconds) but that cross-on wind is already making it a mess. It’s a “poor surf conditions” call and a score of 0 out of 10. This pattern locks in for days. The 28th, 29th, 30th, and 31st all look the same: small to medium swell (3 ft to 6 ft), short period (5-8 seconds), and that relentless cross-onshore wind. The 30th of July afternoon sees the swell hit 6 ft with a combined energy of 381 (strong energy), but the wind is a fresh 22 mph cross-onshore. That’s a messy, blown-out wall of water, not a fun wave.
Moving into the first week of August, the pattern barely shifts. 1st through to the 4th of August, it’s more of the same: 3 ft to 5 ft, short period, and cross-onshore wind. The energy drops off a bit, with readings like 71 (weak energy) and 103 (moderate energy). The 5th and 6th of August are the weakest, with swell dropping to 2 ft and 3 ft and energy as low as 43 (weak energy). It’s pretty flat and blown out.
The second week of August shows a little more energy, but the wind is still a problem. The 7th of August afternoon has a 4 ft swell with a longer period of 9 seconds, and a combined energy of 270 (strong energy), but the wind is still a fresh 22 mph cross-onshore. The 10th and 11th of August see the swell back up to 5 ft and 5 ft with some energy (268), but you guessed it – cross-onshore wind.
The only break in the guide is Cabarete itself, a reef setup that’s consistent and exposed. It can handle swell, but it needs the wind to cooperate. Unfortunately, the optimum swell direction is NE, and we’re getting E and ENE, which is okay, but that wind is the killer. There’s not a single standout session in the whole 16 days.
If you’re a kitesurfer, this setup is more interesting – strong cross-onshore wind and a decent bump of water. For paddle surfing, it’s a write-off. The run of poor conditions is long, but that’s the trade-off for a spot that’s normally windy. Forecasts can change, but for now, I’d leave the boards at home.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Tue night. Warm (max 30°C on Tue morning, min 25°C on Mon night). Winds increasing (light winds from the SE on Mon night, fresh winds from the E by Wed afternoon). | Days 5-7 Weather SummarySome drizzle, heaviest during Sat night. Warm (max 30°C on Thu afternoon, min 25°C on Thu night). Winds decreasing (strong winds from the E on Thu afternoon, light winds from the SE by Sun morning). | |||||||||||||||||||
Mon 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | ENE 8 | E 8 | E 6 | ENE 8 | E 5 | E 6 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 7 |
Wave Graph | ||||||||||||||||||||
172 | 146 | 109 | 157 | 50 | 104 | 109 | 113 | 221 | 381 | 287 | 291 | 264 | 195 | 190 | 257 | 213 | 169 | 259 | 159 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-on | cross-on | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 7:53PM0.66m | 7:33AM0.41m | 8:32PM0.68m | 8:19AM0.44m | 9:09PM0.68m | 9:04AM0.47m | 9:44PM0.68m | 9:49AM0.51m | 10:18PM0.67m | 10:34AM0.54m | 10:52PM0.64m | 11:19AM0.57m | 11:27PM0.60m | |||||||
Low Tide | 2:27AM0.21m | 1:26PM0.09m | 3:04AM0.21m | 2:12PM0.10m | 3:38AM0.20m | 2:57PM0.11m | 4:11AM0.19m | 3:42PM0.13m | 4:43AM0.17m | 4:29PM0.16m | 5:15AM0.15m | 5:18PM0.18m | ||||||||
— | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | 6:16 | — | — | |
7:20 | — | — | 7:20 | — | — | 7:19 | — | — | 7:19 | — | — | 7:17 | — | — | 7:17 | — | — | 7:16 | — | |
mm | — | — | — | — | 4 | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — |
Temp °C | 28 | 27 | 30 | 29 | 28 | 30 | 30 | 28 | 30 | 30 | 28 | 29 | 28 | 27 | 28 | 28 | 27 | 30 | 29 | 28 |
Feels °C | 27 | 28 | 30 | 28 | 30 | 31 | 28 | 28 | 30 | 27 | 28 | 29 | 27 | 28 | 28 | 27 | 28 | 30 | 27 | 28 |
Swell 1 Height (m) Direction Period (s) | — | E 8 | ENE 8 | — | E 6 | ENE 10 | NE 10 | ENE 9 | — | — | E 8 | E 8 | — | E 8 | E 8 | — | E 8 | — | — | E 7 |
— | 146 | 109 | — | 50 | 10 | 4 | 8 | — | — | 287 | 291 | — | 195 | 190 | — | 213 | — | — | 159 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | E 8 | N 7 | — | E 11 | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | 32 | 1 | — | 9 | — | — | — | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | NE 11 | N 7 | — | N 6 | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | 5 | 1 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | E 8 | — | — | E 8 | — | ENE 8 | E 5 | E 6 | E 8 | E 8 | — | — | E 8 | — | — | E 8 | — | E 8 | E 8 | — |
172 | — | — | 157 | — | 104 | 109 | 113 | 221 | 381 | — | — | 264 | — | — | 257 | — | 169 | 259 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 368 | 5 | 684 | 843 | 0 | 684 | 362 | 14 | 368 | 362 | 14 | 751 | 843 | 14 | 506 | 506 | 5 | 506 | 1079 | 14 |
Best forecast wave conditions in Amber Coast | ||||||||||||||||||||
Best forecast wave conditions in Dominican Republic | ||||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.










