
Surf Forecasts:
Cabarete surf forecast from 7 Aug 2026:
- Most powerful swell: Friday 14 Aug, 2AM (local time) - 5ft (1.6m), 7s period, E swell with 272 kJ wave energy.
Best Forecast Surf Conditions for Cabarete this week:
The most powerful waves expected at Cabarete in the next 16 days are 1.6m 7s and forecast to arrive on Friday (Aug 14) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2AM (Fri 14th Aug) | 5ft (1.6m) 7s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be straight with you. The next couple of weeks are looking pretty grim for a proper surf. We’ve got a solid window of onshore junk and not a single decent wave to sink your fins into. We're looking at a full 16-day stretch of poor surf, so if you're Jonesing for a wave, maybe pick up a kiteboard, because this setup is all about wind and chop, not clean lines.
The whole run is plagued by a persistent easterly wind that's blowing cross-on, keeping everything messy and lumpy. There’s no let-up in sight. The swell energy will be around, but it's weak to moderate, nothing that's going to organize into anything rideable. We're talking about a lot of short-period, wind-blown slop, not groundswell. You’ll see the period stuck between 6 and 8 seconds, which is nothing but a recipe for a bumpy, frustrating session.
Let’s break it down. This Friday, the 7th, we have 4ft of swell but it's crossed-up and choppy, with a moderate breeze. Not good. Saturday the 8th, the swell is the same size but the period drops and the wind picks up. Sunday, the 9th, is the same story – onshore wind, weak energy. It’s not until the 14th and 15th that we see a bit more size, with 5ft to 6ft of swell. But that’s not a blessing. With the easterly wind still blowing hard, all that energy is just going to make for a big, ugly, close-out mess. It’s over 5ft, so it’s not for beginners, and with that onshore wind, even the experts are going to struggle to find a single decent wave.
The water temp at Cabarete is running about average for this time of year, which is something, I suppose. The energy in the water does build a bit more from the 14th through the 16th, hitting moderate levels, but it’s all for nothing with the wind and period. It’s like getting a big pot of soup and forgetting to add any salt – just bland and disappointing. The wind stays onshore the whole time, with a fresh breeze most days, which is just going to keep things blown-out and lumpy.
Look, I’m not going to sugarcoat it. This is a blank run. There are no highlights. No standout days. For the entire 16-day window, the score is a zero. It’s one of those stretches where the ocean just isn't on our side. The only thing I can say is that when it's this consistently bad, it tends not to stay that way forever, so keep your eye on the forecast. But for now, give the surfboard a break. There is nothing worth paddling out for. This is Rusty, signing off. The better bet is to go sailing or just enjoy the beach, because the surf is a no-go.
Short Range ForecastMostly dry. Warm (max 29°C on Fri morning, min 25°C on Thu night). Winds increasing (light winds from the SE on Fri morning, fresh winds from the E by Sat afternoon). | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Tue night. Warm (max 30°C on Mon afternoon, min 26°C on Sun night). Mainly fresh winds. | ||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 6 | E 6 | E 6 |
Wave Graph | |||||||||||||||||||
214 | 197 | 185 | 176 | 147 | 147 | 118 | 96 | 131 | 114 | 138 | 161 | 120 | 138 | 134 | 89 | 86 | 104 | 109 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 2:26AM0.44m | 3:58PM0.69m | 3:29AM0.42m | 5:03PM0.72m | 4:39AM0.42m | 6:05PM0.75m | 5:48AM0.45m | 7:03PM0.77m | 6:54AM0.48m | 7:56PM0.78m | 7:55AM0.53m | 8:46PM0.77m | |||||||
Low Tide | 9:28PM0.23m | 8:47AM0.04m | 10:39PM0.23m | 9:48AM0.03m | 11:44PM0.21m | 10:52AM0.01m | 00:43AM0.19m | 11:55AM0.00m | 1:35AM0.17m | 12:57PM0.00m | 2:23AM0.15m | 1:57PM0.01m | 3:08AM0.13m | ||||||
— | 6:18 | — | — | 6:18 | — | — | 6:18 | — | — | 6:20 | — | — | 6:20 | — | — | 6:20 | — | — | |
7:15 | — | 7:15 | — | — | 7:14 | — | — | 7:14 | — | — | 7:13 | — | — | 7:12 | — | — | 7:12 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | 1 |
Temp °C | 28 | 29 | 28 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 30 | 28 | 29 | 29 | 28 | 29 | 28 | 27 |
Feels °C | 28 | 29 | 27 | 29 | 30 | 28 | 30 | 29 | 28 | 30 | 29 | 29 | 29 | 29 | 28 | 29 | 30 | 27 | 28 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | ENE 8 | — | ENE 8 | ENE 7 | NE 9 | ENE 7 | NE 9 | NE 9 | ENE 7 | NE 8 | NE 8 | E 7 | NE 8 | NE 8 | E 7 | NE 8 | NE 8 | NE 8 |
214 | 197 | — | 176 | 147 | 12 | 118 | 12 | 13 | 114 | 11 | 11 | 120 | 11 | 11 | 89 | 11 | 11 | 3 | |
Swell 2 Height (m) Direction Period (s) | E 10 | — | — | NE 10 | — | — | NE 9 | NE 12 | — | NE 9 | — | — | NE 9 | — | — | NE 9 | — | — | — |
8 | — | — | 15 | — | — | 12 | 6 | — | 12 | — | — | 12 | — | — | 12 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | NE 11 | — | — | — | — | — | E 10 | — | — | — |
— | — | — | — | — | — | — | — | — | 5 | — | — | — | — | — | 2 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | ENE 8 | — | — | ENE 7 | — | ENE 7 | ENE 7 | — | E 7 | E 7 | — | E 7 | E 7 | — | E 6 | E 6 | E 6 |
— | — | 185 | — | — | 147 | — | 96 | 131 | — | 138 | 161 | — | 138 | 134 | — | 86 | 104 | 109 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 14 | 362 | 824 | 14 | 684 | 1005 | 14 | 684 | 1079 | 14 | 362 | 362 | 14 | 1003 | 824 | 14 | 368 | 824 | 14 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.











