
Surf Forecasts:
Cabarete surf forecast from 10 Sep 2026:
- Best quality surf: Saturday 12 Sep, 8AM (local time) - 3.5ft (1.1m), 8s period, E swell with cross-offshore winds.
- Most powerful swell: Friday 11 Sep, 5PM (local time) - 5ft (1.6m), 8s period, E swell with 331 kJ wave energy.
- Next surfable swell (1★+): Saturday 12 Sep, 8AM (local time) - 3.5ft (1.1m), 8s period with E swell.
Best Forecast Surf Conditions for Cabarete this week:
The surf forecast for Cabarete over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 8AM. The primary swell is predicted to be 1.1m and 8s period with a secondary swell of 0.3m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabarete in the next 16 days are 1.6m 8s and forecast to arrive on Friday (Sep 11) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (AST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sat 12th Sep) | 3.5ft (1.1m) 8s |
| Best Surf | 8AM (Sat 12th Sep) | 3.5ft (1.1m) 8s |
| Most Powerful | 5PM (Fri 11th Sep) | 5ft (1.6m) 8s |
Table - best surf conditions forecast for Cabarete over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be real about what’s on the table for the next couple of weeks around Cabarete. I’ve looked at the numbers, and honestly, it’s a pretty flat and frustrating stretch. There’s nothing in the first week that’s worth paddling out for, and the second week doesn’t offer much hope either. We’re looking at a solid 16-day period where the surf is just not cooperating.
The main issue is that persistent east wind. It’s blowing cross-onshore nearly every day, with speeds sitting between 12 mph and 22 mph, which is just shredding any chance of a clean face. The swell is tiny, short-period windswell from the east, with period hanging around 6 to 8 seconds. That’s weak, mushy stuff. The combined energy of all swells is mostly in the double digits or low triple digits (e.g., 253), which tells you the ocean’s just not got any punch. Water temp is sitting at 85°F, which is right about normal for this time of year, so at least the water’s warm even if the waves are gutless.
Thursday, September 10th through Sunday, September 20th – This is a dead zone. Every single report says “poor surf conditions” with a score of 0/10. The swell is bouncing between 1 ft and 5 ft, but it’s all short-period, messy, and cross-onshore. The morning of Thursday, September 17th sees the wind drop to a gentle breeze (9 mph) and go cross-shore, which is the closest we get to a “glass-off,” but the swell is only 3 ft at 6 seconds. It’s a pass. There’s nothing to recommend.
Monday, September 21st to Friday, September 25th – The trends continue. The swell stays tiny, mostly under 3 ft, and the wind remains a problem. On Wednesday, September 23rd, we finally get a brief moment of *onshore* wind from the ENE at only 6 mph, which is the lightest wind of the entire period, but the swell is a pathetic 1 ft. You’d be floating. The only flicker of something different comes on Thursday, September 24th afternoon and into Friday, September 25th, when the swell direction shifts to the north and the period jumps to 10 seconds. That’s a groundswell signal, but the size is still only 2 ft to 3 ft, and the wind is still cross-onshore (15-19 mph). The combined energy on Friday afternoon hits 206, which is moderate, but it’s not enough to overcome the chop.
The Bottom Line: There is no standout session. There is no best day. This is a two-week gap with zero solid surf. For an exposed reef like Cabarete (Dominican Republic), which is usually consistent, this is a rare blank run. The setup is so poor and the wind so strong that this window looks more interesting for kite surfing than paddle surfing. Hang the board up, grab a cold drink, and wait for the next swell. The forecasts can change, but right now, it’s a no-go.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Thu afternoon. Warm (max 30°C on Thu morning, min 26°C on Thu night). Winds decreasing (fresh winds from the ENE on Fri afternoon, light winds from the SE by Sat morning). | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Sun night. Warm (max 29°C on Sun morning, min 26°C on Sun night). Mainly fresh winds. | ||||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 10 | E 9 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 |
Wave Graph | |||||||||||||||||||||
221 | 259 | 223 | 213 | 331 | 191 | 156 | 187 | 108 | 108 | 133 | 133 | 51 | 211 | 52 | 49 | 92 | 54 | 79 | 104 | 68 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 8:20PM0.68m | 8:38AM0.65m | 9:03PM0.65m | 9:27AM0.68m | 9:44PM0.60m | 10:14AM0.69m | 10:23PM0.55m | 11:01AM0.69m | 11:03PM0.50m | 11:47AM0.67m | 11:42PM0.46m | 12:35PM0.64m | 00:23AM0.42m | ||||||||
Low Tide | 1:54PM0.07m | 2:30AM0.12m | 2:49PM0.09m | 3:08AM0.10m | 3:42PM0.11m | 3:46AM0.09m | 4:34PM0.13m | 4:23AM0.08m | 5:25PM0.16m | 5:01AM0.08m | 6:17PM0.18m | 5:41AM0.09m | 7:11PM0.21m | ||||||||
6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | |
— | 6:49 | — | — | 6:47 | — | — | 6:46 | — | — | 6:45 | — | — | 6:45 | — | — | 6:44 | — | — | 6:43 | — | |
mm | — | 1 | 2 | — | — | 1 | — | — | — | — | — | 4 | 1 | — | 1 | — | — | 1 | — | — | 1 |
Temp °C | 30 | 30 | 28 | 30 | 30 | 27 | 30 | 30 | 28 | 29 | 29 | 27 | 29 | 29 | 28 | 29 | 29 | 28 | 29 | 29 | 27 |
Feels °C | 31 | 29 | 29 | 31 | 29 | 28 | 31 | 29 | 29 | 30 | 29 | 28 | 30 | 28 | 29 | 29 | 28 | 29 | 30 | 27 | 28 |
Swell 1 Height (m) Direction Period (s) | E 8 | NNE 9 | E 8 | NNE 8 | NNE 8 | E 8 | NNE 7 | NNE 6 | E 8 | N 6 | N 6 | E 8 | E 6 | NE 8 | E 6 | E 9 | N 10 | E 6 | ENE 8 | N 7 | E 6 |
221 | 25 | 223 | 22 | 21 | 191 | 9 | 4 | 108 | 1 | 1 | 133 | 51 | 2 | 52 | 40 | 2 | 54 | 14 | 1 | 68 | |
Swell 2 Height (m) Direction Period (s) | NNE 9 | NE 10 | NNE 8 | NE 10 | NNE 10 | NNE 8 | NE 9 | NE 9 | N 6 | NE 8 | NE 8 | NNE 8 | E 10 | NE 11 | E 9 | N 7 | N 6 | ENE 8 | N 10 | N 15 | ENE 8 |
28 | 4 | 23 | 4 | 9 | 11 | 3 | 3 | 3 | 3 | 3 | 7 | 47 | 5 | 42 | 1 | 1 | 24 | 2 | 4 | 7 | |
Swell 3 Height (m) Direction Period (s) | NE 11 | — | NE 10 | — | — | — | — | — | NE 9 | N 13 | N 13 | N 12 | NNE 8 | NE 11 | N 7 | N 11 | N 8 | N 10 | N 8 | — | NE 7 |
4 | — | 4 | — | — | — | — | — | 3 | 4 | 3 | 3 | 6 | 5 | 1 | 2 | 1 | 2 | 1 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | E 8 | — | E 8 | E 8 | — | E 8 | E 8 | — | E 8 | E 8 | — | — | E 9 | — | E 6 | E 6 | — | E 6 | E 6 | — |
— | 259 | — | 213 | 331 | — | 156 | 187 | — | 108 | 133 | — | — | 211 | — | 49 | 92 | — | 79 | 104 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 362 | 362 | 14 | 506 | 1003 | 14 | 1018 | 1003 | 14 | 153 | 824 | 5 | 153 | 1003 | 14 | 152 | 506 | 5 | 34 | 282 | 14 |
Best forecast wave conditions in Amber Coast | |||||||||||||||||||||
Best forecast wave conditions in Dominican Republic | |||||||||||||||||||||
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Information about the Cabarete Surf forecast
The above surf forecast table for Cabarete provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarete can be found by selecting the local surf guide option on the grey menu. Our Cabarete surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarete) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabarete may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabarete is 32 km (20 miles) from Puerto Plata. If you plan a holiday in Amber Coast, look for hotels and other accommodation in Puerto Plata. Puerto Plata has rooms for a wide range of budgets as well as car hire and transport links.










