Cupsogue Surf Break

Lat Long: 40.78° N 72.70° W

Cupsogue Surf Forecast and Surf Report

Issued: 7 am 06 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cupsogue sea temperature is
22.9° C
0.5° 

Cupsogue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cupsogue surf forecast from 6 Aug 2026:

  • Best quality surf: Friday 7 Aug, 8AM (local time) - 3.5ft (1.0m), 6s period, SSW swell with cross-offshore winds.
  • Most powerful swell: Sunday 9 Aug, 2AM (local time) - 5ft (1.5m), 6s period, SSW swell with 172 kJ wave energy.
  • Next surfable swell (1★+): Friday 7 Aug, 8AM (local time) - 3.5ft (1.0m), 6s period with SSW swell.

Best Forecast Surf Conditions for Cupsogue this week:

The surf forecast for Cupsogue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 8AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.8m and 6s. Another secondary swell of 0.3m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cupsogue in the next 16 days are 1.5m 6s and forecast to arrive on Sunday (Aug 09) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Aug 07) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 7th Aug)3.5ft (1.0m) 6s
Best Surf 8AM (Fri 7th Aug)3.5ft (1.0m) 6s
Most Powerful 2AM (Sun 9th Aug)5ft (1.5m) 6s

Table - best surf conditions forecast for Cupsogue over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s be straight with you – it’s a tough stretch ahead for Cupsogue. The long-range models are showing very little to get excited about, so we’re looking at a lean couple of weeks.

The problem is right from the start. Through the first week, we’ve got a persistent south-west to south wind blowing across the beach, and the swell is both tiny and weak. There’s a combined wave energy sitting mostly in the 20s, 40s, and low 100s (weak to barely moderate), but with heights struggling to hit 3ft and periods locked at 6 to 7 seconds, it’s messy, weak, and onshore. The water temp is around 73°, which is about normal for this time of year, but that’s the only thing that’s normal.

The only real standout in this entire 16-day window is a brief moment on the morning of Saturday, August 15th. The wind goes dead calm – glassy conditions – and the swell is 2ft from the south with a period of 5 seconds. The combined energy is only 16 (weak), but that glassy surface will make it look a hundred times better than it is. It’s not a wave to write home about, but if you’re desperate for a clean, tiny knee-slapper, that’s your window. It’s a beach/jetty setup, so with that super short period, expect it to be a bit lumpy and soft, but at least the wind won’t be ruining it.

After that, the patterns go back to the same old story: cross and cross-onshore winds, tiny swell, and plenty of chop. There’s a few days around the 18th and 19th of August where the wind clocks offshore from the north-northwest, and the swell period stretches to 9 seconds, but the height is only 1ft. The combined energy is still stuck in the 20s (weak). It’s surfable only if you’re on a log and have zero expectations – clean, but barely any push.

For the rest of the run, it’s a grind. The 20th of August brings a bit of a bump with a 2ft south-southwest swell, but it’s a short-period 4-second windswell, and the wind is cross-onshore. By the 21st, the wind is howling at 18 to 22 mph from the south-southwest, and the surf is just a messy, lumpy 3ft. That’s more of a kite-surfing scenario than a paddle-surfing one.

Bottom line: we’ve got one very marginal clean window on the morning of the 15th, and then a few clean but tiny days around the 18th and 19th. Don’t hold your breath for the rest. This is one of those spells where the forecast can change, but right now, it’s a whole lot of “meh.”

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Fri night. Warm (max 28°C on Fri morning, min 23°C on Fri night). Winds increasing (light winds from the WSW on Fri morning, strong winds from the WNW by Fri night).

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Mon night. Warm (max 30°C on Sun afternoon, min 23°C on Mon morning). Wind will be generally light.

Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
1
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
S
6
0.9
S
6
1.2
S
6
0.9
SSW
6
0.7
S
6
1.4
SSW
6
1
SSW
6
0.8
SSW
6
1.5
SSW
6
0.9
S
7
1.1
SSW
7
0.7
S
6
0.6
S
6
0.5
S
6
0.9
SSW
6
0.6
SSW
5
0.7
SSW
5
0.7
S
5
0.6
S
6
0.5
S
6
0.6
S
6
Wave Graph
Metric surfscale
Energy kJ
23
50
104
55
33
141
64
46
172
69
105
39
25
16
43
23
28
26
22
16
25
Wind (km/h)
25
SW
25
SSW
20
WSW
15
SW
20
SSW
10
SW
25
SW
25
SW
25
WSW
20
WSW
20
SW
10
N
10
S
15
S
20
SW
20
WNW
15
W
5
ENE
15
WSW
15
NNE
5
ESE
Wind State
cross
cross
cross-off
cross
cross
cross
cross-off
cross
cross-off
cross-off
cross
cross-off
cross-on
cross-on
cross
cross-off
cross-off
cross
cross-off
cross-off
cross-on
High Tide
2:16PM1.04m
2:42AM0.83m
3:21PM1.06m
3:50AM0.83m
4:25PM1.11m
4:56AM0.87m
5:26PM1.16m
5:55AM0.93m
6:21PM1.20m
6:51AM0.99m
7:14PM1.23m
7:43AM1.05m
8:05PM1.24m
Low Tide
7:57PM0.17m
8:05AM0.09m
9:04PM0.17m
9:07AM0.09m
10:16PM0.16m
10:14AM0.09m
11:29PM0.11m
11:22AM0.07m
00:34AM0.06m
12:27PM0.04m
1:27AM0.01m
1:25PM0.01m
2:12AM-0.02m
clear
clear
clear
clear
clear
rain showers
clear
clear
thunderstorm
clear
clear
clear
part cloud
part cloud
thunderstorm
clear
clear
clear
cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:50
5:52
5:52
5:54
5:54
5:56
5:56
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:00
7:59
7:58
7:57
7:55
7:53
7:52
 mm
5
1
2
Temp °C
26
27
27
28
28
26
24
26
28
27
30
30
25
27
26
28
30
30
25
24
21
Feels °C
28
27
28
30
28
28
23
26
29
27
30
30
25
25
26
28
30
30
28
25
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cupsogue Surf forecast

The above surf forecast table for Cupsogue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cupsogue can be found by selecting the local surf guide option on the grey menu. Our Cupsogue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cupsogue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cupsogue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cupsogue is 12 km (7 miles) from Mastic. If you plan a vacation in Long Island New York, look for hotels and other accommodation in Mastic. Mastic has rooms for a wide range of budgets as well as car hire and transport links.

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