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Cupsogue Surf Forecast
/ Long Island NY (34 breaks) / New York (44 breaks) /
Cupsogue surfForecast / Long Island NY / USA
12 Day Weather and Surf, issued 7 pm Tuesday 08 Jul 2025 EDT
Best Forecast Surf Conditions for Cupsogue this week:
The surf forecast for Cupsogue over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 09) at 5AM. The primary swell is predicted to be 1.1m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cupsogue in the next 12 days are 1.2m 7s and forecast to arrive on Wednesday (Jul 09) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 9s period and expected on Wednesday (Jul 09) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Wed 9th Jul) | 3.5ft (1.1m) 7s |
| Best Surf | 5AM (Wed 9th Jul) | 3.5ft (1.1m) 7s |
| Most Powerful | 2AM (Wed 9th Jul) | 4ft (1.2m) 7s |
Table - best surf conditions forecast for Cupsogue over the next 12 days.
Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sun 20 | |||||||||||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  |  | |||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 7 | 7 | 7 | 7 | 6 | 7 | 7 | 6 | 6 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 7 | 6 | 6 | 6 | 5 | 5 | 6 | 6 | 5 | 17 | 4 | 5 | 5 | 5 | 6 | 6 | 6 | 6 | 6 | 6 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 144 | 95 | 104 | 93 | 85 | 82 | 90 | 66 | 66 | 101 | 71 | 80 | 82 | 66 | 68 | 64 | 31 | 19 | 11 | 6 | 5 | 5 | 3 | 17 | 4 | 14 | 27 | 44 | 42 | 82 | 123 | 138 | 107 | 147 | 61 | 55 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross- off | cross- on | cross- off | cross- on | cross- on | glass | cross | on | cross- on | cross- on | on | cross- on | cross- on | cross- on | cross | cross- on | cross | cross- off | cross- on | cross | cross | cross | cross- on | cross | cross- on | cross- on | cross | cross- off | off | cross- off | cross- on | on | cross- on | cross- on | on |
High Tide / height (m) | 7:13AM 0.82 | 7:31PM 1.09 | 7:57AM 0.85 | 8:15PM 1.11 | 8:42AM 0.88 | 8:58PM 1.12 | 9:26AM 0.91 | 9:41PM 1.12 | 10:11AM 0.95 | 10:26PM 1.10 | 10:56AM 0.98 | 11:11PM 1.07 | 11:44AM 1.00 | 11:59PM 1.02 | 12:34PM 1.02 | 12:50AM 0.97 | 1:28PM 1.04 | 1:47AM 0.91 | 2:27PM 1.06 | 2:49AM 0.87 | 3:29PM 1.08 | 3:54AM 0.86 | 4:30PM 1.12 | |||||||||||||
Low Tide / height (m) | 12:47AM 0.16 | 12:26PM 0.13 | 1:28AM 0.12 | 1:13PM 0.10 | 2:07AM 0.07 | 1:59PM 0.07 | 2:46AM 0.04 | 2:45PM 0.05 | 3:26AM 0.01 | 3:31PM 0.04 | 4:08AM -0.01 | 4:19PM 0.05 | 4:52AM -0.01 | 5:10PM 0.07 | 5:38AM -0.00 | 6:05PM 0.09 | 6:28AM 0.01 | 7:04PM 0.12 | 7:21AM 0.03 | 8:07PM 0.14 | 8:16AM 0.05 | 9:14PM 0.16 | 9:15AM 0.07 | |||||||||||||
Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sun 20 | |||||||||||||||||||||||||
| Sunrise | - | 5:26 | - | - | 5:28 | - | - | 5:28 | - | - | 5:28 | - | - | 5:30 | - | - | 5:31 | - | - | 5:31 | - | - | 5:31 | - | - | 5:33 | - | - | 5:33 | - | - | 5:35 | - | - | 5:35 | - |
| Sunset | - | - | 8:23 | - | - | 8:22 | - | - | 8:22 | - | - | 8:22 | - | - | 8:22 | - | - | 8:21 | - | - | 8:21 | - | - | 8:20 | - | - | 8:19 | - | - | 8:19 | - | - | 8:17 | - | - | 8:16 |
 |  | |  |  |  |  | |  |  | | | | | | |  | |  | | | | | | | | | | | | | | | | | | |
Rain (mm) | 10 | - | - | 6 | - | 1 | 10 | 9 | 2 | - | - | - | - | - | - | 1 | - | 2 | 5 | 1 | - | 4 | - | - | 1 | - | - | 2 | 2 | - | - | - | - | - | - | - |
| Temp. °C | 26 | 25 | 27 | 26 | 23 | 23 | 22 | 22 | 23 | 23 | 22 | 23 | 22 | 23 | 24 | 24 | 25 | 26 | 27 | 25 | 26 | 26 | 26 | 27 | 26 | 26 | 26 | 25 | 26 | 27 | 24 | 19 | 20 | 19 | 19 | 19 |
| Feels °C (?) | 25 | 28 | 27 | 28 | 26 | 26 | 25 | 26 | 26 | 26 | 24 | 25 | 24 | 25 | 25 | 26 | 29 | 28 | 29 | 28 | 28 | 28 | 28 | 29 | 28 | 28 | 27 | 24 | 26 | 26 | 21 | 17 | 17 | 18 | 17 | 18 |
Short Range Forecast: Heavy rain (total 38mm), heaviest during Tue night. Warm (max 27°C on Wed afternoon, min 22°C on Tue night). Winds decreasing (fresh winds from the SSW on Tue night, calm by Fri morning). | Days 3-6 Weather Summary Light rain (total 3mm), mostly falling on Sun night. Warm (max 26°C on Mon afternoon, min 22°C on Fri night). Wind will be generally light. | Days 6-9 Weather Summary Moderate rain (total 11mm), heaviest on Tue night. Warm (max 27°C on Mon night, min 24°C on Mon night). Wind will be generally light. | Long Range Forecast: Light rain (total 4mm), mostly falling on Fri morning. Warm (max 27°C on Fri afternoon, min 16°C on Sat morning). Winds decreasing (fresh winds from the SW on Thu night, light winds from the ENE by Sat night). | |||||||||||||||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cupsogue surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cupsogue Surf forecast
The above surf forecast table for Cupsogue provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cupsogue can be found by selecting the local surf guide option on the grey menu. Our Cupsogue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cupsogue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cupsogue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cupsogue is 12 km (7 miles) from Mastic. If you plan a vacation in Long Island New York, look for hotels and other accommodation in Mastic. Mastic has rooms for a wide range of budgets as well as car hire and transport links.
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