Cupsogue Surf Break

Lat Long: 40.78° N 72.70° W

Cupsogue Surf Forecast and Surf Report

Issued: 7 pm 08 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cupsogue sea temperature is
24.0° C
3.1° 

Cupsogue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cupsogue surf forecast from 9 Jul 2026:

  • Best quality surf: Friday 10 Jul, 8AM (local time) - 2.5ft (0.7m), 5s period, S swell with offshore winds.
  • Most powerful swell: Tuesday 14 Jul, 11AM (local time) - 3ft (0.9m), 8s period, SE swell with 96 kJ wave energy.
  • Next surfable swell (1★+): Friday 10 Jul, 8AM (local time) - 2.5ft (0.7m), 5s period with S swell.

Best Forecast Surf Conditions for Cupsogue this week:

The surf forecast for Cupsogue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 8AM. The primary swell is predicted to be 0.7m and 5s period. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cupsogue in the next 16 days are 0.9m 8s and forecast to arrive on Tuesday (Jul 14) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 6s period and expected on Monday (Jul 13) at 11AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 10th Jul)2.5ft (0.7m) 5s
Best Surf 8AM (Fri 10th Jul)2.5ft (0.7m) 5s
Most Powerful11AM (Tue 14th Jul)3ft (0.9m) 8s

Table - best surf conditions forecast for Cupsogue over the next 16 days.


Alright, Rusty here. Let’s be straight with you – this is a tough stretch for Cupsogue. The whole 16-day window looks pretty flat and messy. We’ve got a long gap with no real surf to speak of until the very end, so don’t get your hopes up for a quick fix.

The first week is a write-off. From Thursday the 9th right through to Sunday the 20th, it’s all tiny, weak, and choppy. The combined wave energy barely cracks three digits, mostly sitting in the teens, twenties, and thirties – that’s weak, anemic stuff. Winds are all over the place, mostly cross or onshore, so the water’s a mess. You’ll see a few mornings with a light breeze and cleaner conditions, like Friday the 10th and Thursday the 16th, but the swell is so small – 2 ft to 3 ft – and short period (4 to 7 seconds) that it’s barely a ripple. The water temperature is about average for this time of year, nothing unusual.

Then, around Monday the 20th, things start to change. The swell picks up, but it’s not good news. By Monday afternoon, we’re looking at 6 ft from the SSW, with a combined energy of 311 (moderate), but the wind is straight onshore from the SE, and the wave comment says “poor surf conditions.” This is too big for beginners, and the wind will ruin it.

Tuesday the 21st is the only faint glimmer of hope. Morning sees 5 ft from the south with a 7-second period, combined energy at 223 (moderate). The wind is from the NE at 9 mph, so it’s cross-shore, keeping it a little cleaner. The wave comment says “marginal” – not great, but the best of a bad bunch. The afternoon is similar, 6 ft and onshore wind from the SSE. These are still only for experienced surfers, and the break is a beach/jetty setup, so that short period (7 seconds) will make it dumpy and hard to catch. Crowds are possible here, but with conditions this average, it might not be too busy.

Wednesday the 22nd has some size too – 5 ft in the afternoon from the south, energy hitting 394 (moderate) – but again, cross-onshore winds and choppy conditions. It’s just not clean.

The standout, if you can call it that, is the Tuesday the 21st morning session. The 5 ft south swell with a cross-offshore wind from the NE gives the cleanest waves of the whole period. It’s not great, but it’s the only window where you might get a few rideable ones. The swell direction (S) matches the optimum direction (SW) reasonably well, so it’s not completely off.

Honestly, this is a period where the setup looks more interesting for kite surfing than paddle surfing, especially on the 20th through the 22nd when the wind and swell are up but the quality is poor.

Stay patient, keep an eye on the forecast, and don’t drive out of your way for this one.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Thu night. Warm (max 29°C on Fri afternoon, min 21°C on Wed night). Winds decreasing (fresh winds from the SSW on Thu night, light winds from the N by Fri morning).

Days 5-7 Weather Summary

Mostly dry. Warm (max 22°C on Sat night, min 19°C on Sat night). Wind will be generally light.

Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
Tuesday
14
Wed
15
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Rating
(10 max)
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
SE
9
0.5
SSW
6
0.8
SSW
4
0.7
S
5
0.7
S
5
0.8
S
6
0.7
S
7
0.6
S
7
0.5
S
7
0.5
S
7
0.5
S
7
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.8
SE
7
0.9
SE
8
0.8
SE
8
0.9
SSW
5
0.7
SSW
6
0.7
SSW
5
Wave Graph
Metric surfscale
Energy kJ
13
21
24
27
28
40
44
33
21
25
24
15
15
14
14
54
96
71
51
27
23
Wind (km/h)
25
SW
25
SW
25
SW
15
SW
10
N
10
WNW
10
NW
15
NE
20
E
20
NE
25
ENE
20
ESE
15
ENE
20
E
15
ESE
10
S
15
S
20
SSW
25
SW
30
SW
25
SW
Wind State
cross
cross
cross
cross
cross-off
cross-off
off
cross
cross-on
cross
cross-on
on
cross-on
cross-on
on
cross-on
cross-on
cross
cross
cross
cross
High Tide
3:05AM0.85m
3:45PM1.06m
4:08AM0.85m
4:44PM1.12m
5:09AM0.87m
5:40PM1.18m
6:08AM0.91m
6:35PM1.23m
7:04AM0.96m
7:29PM1.26m
7:59AM1.00m
8:22PM1.27m
8:52AM1.04m
Low Tide
8:21PM0.15m
8:32AM0.05m
9:24PM0.14m
9:29AM0.04m
10:30PM0.11m
10:30AM0.02m
11:37PM0.07m
11:32AM0.01m
00:41AM0.02m
12:33PM-0.01m
1:38AM-0.02m
1:32PM-0.03m
2:29AM-0.05m
2:26PM-0.03m
clear
clear
clear
rain showers
clear
cloud
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:26
5:28
5:28
5:28
5:30
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:23
8:23
8:22
8:22
8:22
8:22
8:21
8:21
 mm
2
Temp °C
22
23
23
23
26
29
27
24
23
22
21
22
21
20
20
20
21
22
22
23
24
Feels °C
20
22
22
21
27
30
28
24
23
21
17
18
18
18
17
20
20
20
20
20
21
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cupsogue Surf forecast

The above surf forecast table for Cupsogue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cupsogue can be found by selecting the local surf guide option on the grey menu. Our Cupsogue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cupsogue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cupsogue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cupsogue is 12 km (7 miles) from Mastic. If you plan a vacation in Long Island New York, look for hotels and other accommodation in Mastic. Mastic has rooms for a wide range of budgets as well as car hire and transport links.

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