Surf Forecasts:
Sandy Hook/The Cove surf forecast from 29 Jun 2026:
- Most powerful swell: Monday 29 Jun, 5PM (local time) - 1.5ft (0.4m), 10s period, SE swell with 33 kJ wave energy.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 0.4m 10s and forecast to arrive on Monday (Jun 29) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 5s period and expected on Tuesday (Jun 30) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 5PM (Mon 29th Jun) | 1.5ft (0.4m) 10s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 36°C on Wed afternoon, min 22°C on Mon morning). Winds increasing (calm on Mon morning, fresh winds from the S by Tue afternoon). | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Fri night. Warm (max 37°C on Thu night, min 24°C on Sat night). Winds increasing (calm on Fri morning, strong winds from the NW by Sat night). | ||||||||||||||||||||
Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | SE 10 | SSE 4 | SE 9 | SE 8 | ESE 8 | S 6 | ESE 8 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | S 5 | SSE 5 | SSE 5 | SSE 5 | SSE 4 |
Wave Graph  | |||||||||||||||||||||
 kJ | 14 | 33 | 14 | 14 | 11 | 23 | 10 | 6 | 16 | 6 | 3 | 4 | 3 | 3 | 3 | 3 | 3 | 4 | 3 | 3 | 3 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross | cross-off | cross-off | cross-off | off | off | off | cross-off | cross | cross-off | cross-off | glassy | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross | off |
High Tide | 7:55PM1.54m | 8:25AM1.23m | 8:33PM1.53m | 9:05AM1.23m | 9:09PM1.51m | 9:45AM1.22m | 9:45PM1.48m | 10:25AM1.23m | 10:24PM1.44m | 11:07AM1.25m | 11:06PM1.41m | 11:50AM1.30m | 11:53PM1.37m | ||||||||
Low Tide | 1:33PM0.25m | 2:24AM0.10m | 2:17PM0.25m | 3:04AM0.09m | 2:58PM0.26m | 3:41AM0.09m | 3:36PM0.27m | 4:16AM0.09m | 4:13PM0.28m | 4:50AM0.10m | 4:50PM0.30m | 5:23AM0.12m | 5:32PM0.33m | ||||||||
 | |  | | |  | | | | | | | | |  | | | | |  | | |
 | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:30 | — | — | 5:30 | — | — | 5:31 | — | — |
 | — | 8:30 | — | — | 8:30 | — | — | 8:30 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | — | — | 2 | — | 1 | 5 |
Temp °C | 23 | 26 | 24 | 26 | 28 | 29 | 29 | 36 | 36 | 33 | 36 | 37 | 33 | 36 | 33 | 31 | 35 | 30 | 30 | 32 | 31 |
Feels °C | 25 | 23 | 22 | 26 | 23 | 26 | 28 | 36 | 36 | 36 | 34 | 38 | 35 | 35 | 34 | 32 | 36 | 25 | 32 | 34 | 31 |
Swell 1 Height (m) Direction Period (s) | SE 10 | SE 10 | SE 10 | SE 10 | SE 10 | ESE 8 | SSE 5 | SSE 5 | S 6 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | S 5 | SSE 5 | SSE 5 | SE 8 | SSE 4 |
| kJ | 14 | 33 | 14 | 14 | 4 | 6 | 4 | 5 | 16 | 6 | 3 | 4 | 3 | 2 | 2 | 2 | 2 | 4 | 2 | 3 | 2 |
Swell 2 Height (m) Direction Period (s) | SSE 7 | S 6 | SSE 4 | S 6 | ESE 10 | SE 9 | SE 8 | ESE 8 | SE 8 | ESE 8 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | SE 9 | — | SE 8 |
| kJ | 9 | 1 | 1 | 2 | 10 | 23 | 10 | 6 | 2 | 6 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | — | 3 |
Swell 3 Height (m) Direction Period (s) | S 6 | — | — | — | — | — | SE 10 | SE 10 | SE 10 | — | — | S 11 | — | — | — | — | — | — | — | — | S 5 |
| kJ | 3 | — | — | — | — | — | 4 | 4 | 4 | — | — | 2 | — | — | — | — | — | — | — | — | 2 |
Wind waves Height (m) Direction Period (s) | — | SE 3 | S 3 | — | SSE 4 | S 4 | WSW 2 | — | — | — | — | — | — | — | — | — | — | — | — | SSE 5 | — |
| kJ | — | 4 | 1 | — | 11 | 14 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 911 | 11 | 11 | 1224 | 426 | 229 | 18 | 5 | 40 | 911 | 11 | 168 | 1223 | 168 | 1312 | 2612 | 115 | 1293 | 1308 | 36 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sandy Hook/The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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