Sandy Hook/The Cove surfForecast / New Jersey / USA

information circle16 Day Weather and Surf, issued 7 pm Sunday 22 Mar 2026 EDT
Forecast update in hr  min  s Forecast update imminent
Sandy Hook/The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sandy Hook/The Cove sea temperature is
4.2° C
(Which is slightly warmer than usual)

Best Forecast Surf Conditions for Sandy Hook/The Cove this week:

The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 0.6m 7s and forecast to arrive on Monday (Mar 23) at 5AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Mar 26) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 5AM (Mon 23rd Mar)2ft (0.6m) 7s

Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast Moderate rain (total 16mm), heaviest on Mon morning. Icy conditions (max 11°C on Sun night, min 0°C on Tue morning). Winds decreasing (strong winds from the NNW on Mon night, calm by Tue afternoon).

Days 3-6 Weather Summary Light rain (total 4mm), mostly falling on Fri morning. Icy conditions (max 16°C on Thu night, min -2°C on Fri night). Winds decreasing (fresh winds from the NNW on Fri night, calm by Sat morning).

Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sun
29
NightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Wave Height (m) & direction (?)
0.6
SE
0.6
SE
0.5
SE
0.4
SE
0.3
SE
0.2
ESE
0.2
ESE
0.2
ESE
0.1
SE
0.1
E
0.1
E
0.1
E
0.7
SSE
0.5
SSE
0.4
SSE
0.6
NNW
0.1
E
0.1
SE
0.1
SE
0.1
SE
0.1
SE
Period(s) (?)68889999910109677488888
Wave
Graph
(?)Metric surfscale
Energy kJ (?)343635161278833223627191122322
Wind
(km/h)
10
NE
20
NE
25
N
35
NNW
20
N
20
SSE
25
SW
5
WSW
30
SSE
25
SSW
20
SW
15
SSW
35
SW
35
NNW
35
NNW
25
N
5
ENE
20
SE
20
SW
25
NW
15
NW
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on
cross-
on
crosscrosscrosscrossoffoffcrosscross-
off
cross-
off
cross-
off
offcrosscrosscross-
on
glasscrossoffcross-
off
cross-
off
High Tide
/ height (m)
10:54PM
1.54
11:33AM
1.25
11:53PM
1.49
12:34PM
1.19
12:56AM
1.43
1:38PM
1.15
2:00AM
1.37
2:43PM
1.15
3:06AM
1.34
3:50PM
1.18
4:15AM
1.34
4:56PM
1.25
5:18AM
1.36
5:53PM
1.35
Low Tide
/ height (m)
5:19AM
-0.07
5:17PM
-0.04
6:18AM
0.03
6:14PM
0.06
7:29AM
0.10
7:28PM
0.15
8:46AM
0.12
8:49PM
0.17
9:52AM
0.08
9:59PM
0.13
10:48AM
0.01
10:59PM
0.06
11:38AM
-0.05
Monday
23
Tuesday
24
Wednesday
25
Thursday
26
Friday
27
Saturday
28
Sun
29
Sunrise-6:54--6:52--6:50--6:50--6:48--6:46--6:45-
Sunset--7:09--7:10--7:12--7:13--7:14--7:15--7:15
mod rain
mod rain
light rain
clear
clear
clear
part cloud
part cloud
cloud
cloud
cloud
part cloud
rain showers
rain showers
cloud
clear
clear
clear
clear
clear
clear
Rain (mm)
691---------13-------
Temp. °C117652446971015161574-20327
Feels °C (?)820-5-51-321-2511910-2-6-8-7-3-61
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sandy Hook/The Cove Surf forecast

The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.

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