Surf Forecasts:
Sandy Hook/The Cove surf forecast from 19 Aug 2026:
- Best quality surf: Tuesday 25 Aug, 5PM (local time) - 1.5ft (0.5m), 11s period, SE swell with cross-offshore winds.
- Most powerful swell: Sunday 23 Aug, 2AM (local time) - 3.5ft (1.1m), 6s period, E swell with 80 kJ wave energy.
- Next surfable swell (1★+): Tuesday 25 Aug, 5PM (local time) - 1.5ft (0.5m), 11s period with SE swell.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 25) at 5PM. The primary swell is predicted to be 0.5m and 11s period with a secondary swell of 0.3m and 11s. Another secondary swell of 0.3m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.1m 6s and forecast to arrive on Sunday (Aug 23) at 2AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Sunday (Aug 23) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Tue 25th Aug) | 1.5ft (0.5m) 11s |
| Best Surf | 5PM (Tue 25th Aug) | 1.5ft (0.5m) 11s |
| Most Powerful | 2AM (Sun 23rd Aug) | 3.5ft (1.1m) 6s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a look at what’s on offer for Sandy Hook / The Cove over the next couple of weeks.
To be honest, the outlook is a tough one. We’re looking at a long stretch of tiny, poor-quality surf with almost no energy behind it. The water is sitting at 77° at the start, which is much warmer than normal for this time of year – a solid 4° above average, so you can leave the booties at home.
The first week is a real struggle. From Tuesday the 18th right through to the end of August, the waves are mostly under 2 ft, with weak, short-period windswell. The combined energy barely gets into double digits, often sitting between 9 and 49 (weak energy). And the wind is a headache – mostly cross-shore or cross-onshore, often howling at 12 to 25 mph, which just tears up what little bump there is. There’s a brief moment on Thursday morning the 20th where it goes glassy, but the swell is only 0.7 ft – not enough to get excited about. The entire first week is a write-off for any real surfing.
We finally see a tiny glimmer of life on Tuesday the 25th afternoon. The swell edges up to 2 ft from the SE, with a period of 11 seconds, which is a proper groundswell. The combined energy jumps to 84, still weak, but the wind is a clean cross-off from the south. It’s surfable, but very ordinary. That’s our best bet in the first week.
There’s a stormy spell from Thursday the 27th with strong onshore winds up to 25 mph, and the swell is messy and blown out. Absolutely not for paddle surfing. That setup looks more interesting for kite surfing than anything else.
The second week doesn’t offer much hope either. We’re looking at constant onshore and cross-onshore winds with tiny swell, mostly under 2 ft. The closest thing to a standout comes right at the tail end on Wednesday the 2nd of September. The afternoon shows a bump to 3 ft from the SE, with period at 6 seconds – short period windswell. The combined energy finally hits 129 (moderate energy), but the wind is cross-shore from the SE at 9 mph, which will put a chop on it. Still, it’s the biggest surf we’ll see all forecast, and it’s only 3 ft, so it’s fine for all levels. If you’re desperate for a paddle, that’s your window.
Overall, this is a blank run. The whole 16-day window is a desert. Sandy Hook / The Cove just isn’t getting any proper swell. It tends not to stay poor for long around here, and forecasts can change, but for now, leave the board in the car.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue afternoon. Warm (max 28°C on Wed afternoon, min 21°C on Fri morning). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 23mm), heaviest during Sun afternoon. Warm (max 24°C on Sun night, min 20°C on Sat afternoon). Wind will be generally light. | |||||||||||||||||||
Tue 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SE 7 | SE 7 | SE 6 | SE 9 | ESE 9 | SE 9 | SE 8 | ESE 8 | SE 9 | ESE 8 | SE 8 | ESE 5 | E 6 | ESE 6 | SE 5 | SE 5 | SE 6 | SE 12 | SSE 6 |
Wave Graph | ||||||||||||||||||||
21 | 8 | 7 | 5 | 12 | 7 | 12 | 11 | 7 | 12 | 7 | 17 | 25 | 80 | 12 | 7 | 12 | 9 | 21 | 5 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | glassy | cross | off | cross | glassy | cross-on | on | cross | cross-off | cross-on | cross-on | on | cross-on | cross-on | cross-off | glassy | cross-off | cross-off |
High Tide | 00:45AM1.25m | 1:16PM1.42m | 1:34AM1.17m | 2:03PM1.38m | 2:25AM1.12m | 2:54PM1.35m | 3:21AM1.10m | 3:50PM1.35m | 4:22AM1.12m | 4:48PM1.38m | 5:21AM1.16m | 5:41PM1.44m | ||||||||
Low Tide | 6:26PM0.31m | 6:31AM0.29m | 7:25PM0.38m | 7:24AM0.38m | 8:31PM0.42m | 8:27AM0.43m | 9:33PM0.40m | 9:29AM0.43m | 10:26PM0.36m | 10:23AM0.39m | 11:14PM0.29m | 11:13AM0.34m | 11:59PM0.22m | |||||||
— | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — | |
7:49 | — | — | 7:47 | — | — | 7:45 | — | — | 7:45 | — | — | 7:44 | — | — | 7:42 | — | — | 7:40 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 8 | 11 | 4 | 4 | — |
Temp °C | 25 | 26 | 25 | 28 | 28 | 23 | 25 | 25 | 23 | 23 | 23 | 22 | 20 | 20 | 20 | 21 | 24 | 22 | 24 | 24 |
Feels °C | 26 | 27 | 26 | 27 | 29 | 22 | 26 | 25 | 22 | 21 | 20 | 20 | 17 | 16 | 18 | 20 | 25 | 25 | 25 | 23 |
Swell 1 Height (m) Direction Period (s) | — | SE 7 | SE 7 | SE 6 | SE 9 | ESE 9 | SE 8 | SE 8 | ESE 8 | E 5 | ESE 5 | SE 8 | SE 13 | ESE 6 | ESE 6 | SE 7 | SE 5 | SE 6 | SE 6 | SSE 6 |
— | 8 | 7 | 5 | 12 | 7 | 11 | 11 | 7 | 7 | 6 | 17 | 7 | 25 | 12 | 2 | 12 | 9 | 10 | 3 | |
Swell 2 Height (m) Direction Period (s) | SE 12 | SSE 3 | SE 10 | SE 10 | SSE 3 | SSE 5 | SE 9 | S 5 | S 15 | SE 9 | ESE 8 | SE 13 | — | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | SE 11 |
6 | 1 | 4 | 4 | 1 | 3 | 12 | 2 | 4 | 12 | 7 | 7 | — | 7 | 6 | 6 | 6 | 5 | 5 | 5 | |
Swell 3 Height (m) Direction Period (s) | SE 12 | SE 11 | NE 4 | — | — | — | S 4 | — | E 15 | SE 14 | — | — | — | SE 9 | SE 8 | SE 9 | SE 9 | — | SE 12 | SE 7 |
6 | 5 | 1 | — | — | — | 2 | — | 4 | 8 | — | — | — | 3 | 3 | 3 | 3 | — | 21 | 2 | |
Wind waves Height (m) Direction Period (s) | SSE 7 | S 3 | — | — | S 3 | — | — | — | NE 3 | SE 3 | — | — | ESE 5 | E 6 | — | SE 5 | — | NW 2 | — | — |
21 | 2 | — | — | 2 | — | — | — | 1 | 4 | — | — | 25 | 80 | — | 7 | — | 1 | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 193 | 11 | 54 | 376 | 11 | 23 | 375 | 423 | 423 | 2649 | 376 | 502 | 502 | 28 | 1121 | 502 | 27 | 5 | 5 | 11 |
Best forecast wave conditions in New Jersey | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.











