Surf Forecasts:
Sandy Hook/The Cove surf forecast from 24 Sep 2026:
- Best quality surf: Tuesday 29 Sep, 2AM (local time) - 2ft (0.6m), 9s period, E swell with offshore winds.
- Most powerful swell: Friday 25 Sep, 5PM (local time) - 10ft (3.0m), 12s period, E swell with 2,668 kJ wave energy.
- Next surfable swell (1★+): Tuesday 29 Sep, 2AM (local time) - 2ft (0.6m), 9s period with E swell.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 29) at 2AM. The primary swell is predicted to be 0.6m and 9s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 3.0m 12s and forecast to arrive on Friday (Sep 25) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 29th Sep) | 2ft (0.6m) 9s |
| Best Surf | 2AM (Tue 29th Sep) | 2ft (0.6m) 9s |
| Most Powerful | 5PM (Fri 25th Sep) | 10ft (3.0m) 12s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Short Range ForecastHeavy rain (total 39mm), heaviest during Sat night. Warm (max 20°C on Fri afternoon, min 13°C on Thu morning). Winds increasing (fresh winds from the NE on Thu afternoon, near gales from the N by Fri night). | Days 4-6 Weather SummaryHeavy rain (total 39mm), heaviest during Sun morning. Warm (max 21°C on Tue afternoon, min 14°C on Sun morning). Winds decreasing (strong winds from the N on Sun night, light winds from the NNE by Mon night). | ||||||||||||||||||||
Thursday 24 | Friday 25 | Saturday 26 | Sunday 27 | Monday 28 | Tuesday 29 | Wednesday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | E 11 | E 11 | E 11 | ESE 12 | E 12 | ESE 12 | ESE 12 | ESE 11 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | E 9 | E 9 | ESE 8 | ESE 8 | ESE 9 | ESE 9 | ESE 9 | ESE 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 2484 | 2469 | 2128 | 483 | 2668 | 521 | 399 | 280 | 143 | 65 | 108 | 119 | 82 | 78 | 56 | 23 | 22 | 27 | 17 | 47 | 16 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | cross-on | cross-on | cross-on | off | off | off | off | cross-off | cross-off | cross-off |
High Tide | 6:34PM1.53m | 6:58AM1.49m | 7:13PM1.56m | 7:35AM1.58m | 7:52PM1.57m | 8:10AM1.65m | 8:31PM1.55m | 8:48AM1.69m | 9:12PM1.50m | 9:30AM1.69m | 10:00PM1.43m | 10:20AM1.67m | 10:57PM1.35m | ||||||||
Low Tide | 12:18PM0.21m | 00:44AM0.09m | 1:03PM0.14m | 1:24AM0.04m | 1:48PM0.08m | 2:03AM0.01m | 2:33PM0.04m | 2:41AM-0.00m | 3:18PM0.03m | 3:21AM0.01m | 4:03PM0.05m | 4:02AM0.05m | 4:52PM0.11m | 4:46AM0.11m | |||||||
 |  |  | | |  |  | |  |  | |  |  | | | | | | | | | |
 | 6:43 | — | — | 6:45 | — | — | 6:46 | — | — | 6:47 | — | — | 6:48 | — | — | 6:48 | — | — | 6:50 | — | — |
 | — | 6:50 | — | — | 6:47 | — | — | 6:46 | — | — | 6:45 | — | — | 6:43 | — | — | 6:42 | — | — | 6:39 | — |
mm | — | — | — | — | — | — | 9 | 10 | 20 | 21 | 16 | 2 | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 19 | 18 | 16 | 20 | 18 | 14 | 14 | 15 | 14 | 15 | 15 | 15 | 17 | 16 | 17 | 21 | 20 | 19 | 24 | 22 |
Feels °C | 6 | 12 | 10 | 7 | 11 | 9 | 4 | 5 | 7 | 8 | 8 | 7 | 9 | 14 | 13 | 15 | 21 | 19 | 19 | 21 | 19 |
Swell 1 Height (m) Direction Period (s) | ESE 11 | ESE 12 | ESE 12 | ESE 12 | ESE 12 | ESE 12 | ESE 12 | ESE 11 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | E 9 | E 9 | ESE 8 | ESE 8 | ESE 9 | ESE 9 | SE 13 | ESE 9 |
| kJ | 615 | 532 | 559 | 483 | 589 | 521 | 399 | 280 | 143 | 65 | 108 | 119 | 82 | 78 | 56 | 23 | 22 | 27 | 17 | 7 | 16 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 14 | SE 14 | E 14 | E 13 | — | SE 13 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 8 | 4 | 3 | — | 6 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SE 10 | — | — | S 6 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | — | — | 1 |
Wind waves Height (m) Direction Period (s) | E 11 | E 11 | E 11 | NE 4 | E 12 | NNE 4 | NNE 4 | N 4 | N 4 | NNE 4 | NNE 4 | NNE 4 | NNE 3 | — | — | — | — | — | ESE 5 | ESE 9 | SE 4 |
| kJ | 2484 | 2469 | 2128 | 17 | 2668 | 29 | 31 | 38 | 28 | 28 | 24 | 19 | 4 | — | — | — | — | — | 9 | 47 | 3 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 862 | 371 | 423 | 810 | 691 | 680 | 680 | 597 | 408 | 129 | 150 | 181 | 183 | 28 | 0 | 5 | 5 | 5 | 144 | 191 | 331 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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