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Sandy Hook/The Cove Surf Forecast
/ New Jersey (82 breaks) / New Jersey (82 breaks) /
Surf Forecasts:
Sandy Hook/The Cove surfForecast / New Jersey / USA
16 Day Weather and Surf, issued 1 pm Thursday 21 May 2026 EDTForecast update in hr min s Forecast update imminent
Sandy Hook/The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sandy Hook/The Cove sea temperature is
14.9° C
(Which is 3.0°C warmer than normal for this time of year)Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (May 25) at 11AM. The primary swell is predicted to be 0.8m and 8s period with a secondary swell of 0.6m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.8m 9s and forecast to arrive on Sunday (May 24) at 5AM. Winds are predicted to be onshore at the time the swell arrives.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Mon 25th May) | 2.5ft (0.8m) 8s |
| Best Surf | 11AM (Mon 25th May) | 2.5ft (0.8m) 8s |
| Most Powerful | 5AM (Sun 24th May) | 6ft (1.8m) 9s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 85mm), heaviest during Sat afternoon. Very mild (max 14°C on Thu afternoon, min 8°C on Sat afternoon). Winds increasing (light winds from the ENE on Thu night, strong winds from the E by Sat night). | Days 5-7 Weather SummaryModerate rain (total 18mm), heaviest on Mon morning. Warm (max 20°C on Wed morning, min 12°C on Sun night). Winds decreasing (fresh winds from the ENE on Sun afternoon, calm by Tue morning). | ||||||||||||||||||||
Thu 21 | Friday 22 | Saturday 23 | Sunday 24 | Monday 25 | Tuesday 26 | Wednesday 27 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
SE 9 | SE 8 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | ESE 8 | ESE 9 | SE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SE 7 | SE 7 | S 7 | SE 7 | SE 7 | SE 7 | E 6 | |
12 | 11 | 25 | 66 | 62 | 62 | 136 | 400 | 474 | 226 | 138 | 80 | 53 | 46 | 33 | 34 | 22 | 12 | 7 | 11 | 50 | |
Wind (km/h) | |||||||||||||||||||||
on | cross-on | cross-on | cross-on | cross-on | cross-on | on | on | on | on | cross | cross-off | glassy | cross-off | glassy | cross-off | off | off | cross-off | cross-on | cross | |
High Tide | 00:32AM1.53m | 1:18PM1.38m | 1:29AM1.45m | 2:13PM1.39m | 2:24AM1.38m | 3:07PM1.41m | 3:19AM1.32m | 4:01PM1.44m | 4:15AM1.27m | 4:52PM1.48m | 5:10AM1.25m | 5:40PM1.51m | 6:00AM1.24m | ||||||||
Low Tide | 5:59PM0.16m | 6:54AM0.03m | 7:05PM0.24m | 7:56AM0.08m | 8:16PM0.28m | 8:54AM0.10m | 9:21PM0.27m | 9:46AM0.11m | 10:18PM0.23m | 10:32AM0.12m | 11:07PM0.19m | 11:14AM0.14m | 11:53PM0.15m | 11:54AM0.16m | |||||||
 |  |  | |  |  |  |  | | | | | | |  | |  | | |  |  | |
 | — | — | 5:33 | — | — | 5:33 | — | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:30 | — | — | 5:30 |
 | 8:09 | — | — | 8:10 | — | — | 8:12 | — | — | 8:13 | — | — | 8:14 | — | — | 8:14 | — | — | 8:15 | — | 8:15 |
3 | 1 | — | — | — | 6 | 22 | 27 | 26 | 4 | — | 10 | 4 | — | — | — | — | — | — | 5 | — | |
Temp °C | 14 | 14 | 13 | 13 | 12 | 11 | 8 | 11 | 12 | 13 | 13 | 13 | 16 | 18 | 18 | 19 | 19 | 20 | 26 | 25 | 18 |
10 | 12 | 8 | 6 | 6 | 4 | -2 | 3 | 6 | 8 | 11 | 13 | 17 | 18 | 18 | 18 | 18 | 20 | 26 | 24 | 13 | |
Swell 1 Height (m) Direction Period (s) | SSE 6 | SE 8 | SE 9 | S 13 | — | SE 13 | — | — | — | SE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SSE 9 |
 kJ | 4 | 11 | 12 | 4 | — | 7 | — | — | — | 226 | 138 | 80 | 53 | 46 | 33 | 32 | 17 | 12 | 7 | 11 | 7 |
Swell 2 Height (m) Direction Period (s) | SE 9 | E 4 | SE 13 | — | SE 13 | — | — | — | — | — | S 7 | S 7 | S 6 | S 7 | S 7 | S 7 | S 7 | S 6 | S 6 | SE 8 | S 6 |
| kJ | 12 | 2 | 7 | — | 7 | — | — | — | — | — | 59 | 32 | 20 | 34 | 23 | 34 | 22 | 12 | 3 | 3 | 3 |
Swell 3 Height (m) Direction Period (s) | ENE 3 | E 13 | — | — | — | — | — | — | — | — | — | S 16 | — | — | — | — | — | — | S 6 | — | — |
| kJ | 1 | 4 | — | — | — | — | — | — | — | — | — | 5 | — | — | — | — | — | — | 3 | — | — |
Wind waves Height (m) Direction Period (s) | NE 4 | E 4 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 6 | ESE 8 | ESE 9 | — | — | — | — | — | — | — | — | — | — | — | E 6 |
| kJ | 12 | 10 | 25 | 66 | 62 | 62 | 136 | 400 | 474 | — | — | — | — | — | — | — | — | — | — | — | 50 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 36 | 23 | 551 | 2534 | 477 | 408 | 911 | 408 | 120 | 36 | 18 | 0 | 0 | 0 | 0 | 4 | 11 | 426 | 229 | 36 | 61 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sandy Hook/The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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