Surf Forecasts:
Sandy Hook/The Cove surf forecast from 28 Sep 2026:
- Most powerful swell: Sunday 4 Oct, 11AM (local time) - 3.5ft (1.0m), 6s period, E swell with 64 kJ wave energy.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.0m 6s and forecast to arrive on Sunday (Oct 04) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Sunday (Oct 04) at 5PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Sun 4th Oct) | 3.5ft (1.0m) 6s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Short Range ForecastLight rain (total 2mm), mostly falling on Mon morning. Warm (max 21°C on Tue afternoon, min 15°C on Mon morning). Winds decreasing (fresh winds from the NNE on Mon morning, calm by Tue night). | Days 4-6 Weather SummaryModerate rain (total 17mm), heaviest on Sat night. Warm (max 28°C on Thu afternoon, min 12°C on Sat night). Winds increasing (light winds from the SSW on Thu afternoon, strong winds from the E by Sat night). | ||||||||||||||||||||
Monday 28 | Tuesday 29 | Wednesday 30 | Thursday 1 | Friday 2 | Saturday 3 | Sunday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | E 7 | SE 7 | ESE 8 | ESE 8 | ESE 8 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 8 | SSE 5 | ESE 12 | ESE 12 | ESE 11 | ESE 11 | E 11 | E 5 | E 6 | E 6 | SSE 7 |
Wave Graph  | |||||||||||||||||||||
 kJ | 22 | 26 | 7 | 14 | 8 | 8 | 8 | 8 | 8 | 7 | 7 | 8 | 14 | 13 | 13 | 11 | 59 | 47 | 64 | 18 | 30 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | cross-off | cross-off | glassy | cross-off | cross | off | cross-off | off | off | off | cross | cross-on | on | cross-on | on | cross-on | off | cross-off |
High Tide | 8:48AM1.69m | 9:12PM1.50m | 9:30AM1.69m | 10:00PM1.43m | 10:20AM1.67m | 10:57PM1.35m | 11:18AM1.62m | 00:01AM1.29m | 12:22PM1.57m | 1:06AM1.26m | 1:27PM1.53m | 2:11AM1.27m | 2:33PM1.51m | 3:17AM1.31m | |||||||
Low Tide | 3:18PM0.03m | 3:21AM0.01m | 4:03PM0.05m | 4:02AM0.05m | 4:52PM0.11m | 4:46AM0.11m | 5:46PM0.19m | 5:38AM0.20m | 6:53PM0.25m | 6:47AM0.28m | 8:11PM0.27m | 8:10AM0.31m | 9:21PM0.22m | ||||||||
 |  |  | |  | |  | |  | | | | |  |  | | |  |  | | | |
 | 6:48 | — | — | 6:48 | — | — | 6:50 | — | — | 6:50 | — | — | 6:52 | — | — | 6:52 | — | — | 6:54 | — | — |
 | — | 6:43 | — | — | 6:42 | — | — | 6:39 | — | — | 6:37 | — | — | 6:37 | — | — | 6:35 | — | — | 6:32 | — |
mm | 2 | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | 15 | 28 | 20 | — |
Temp °C | 15 | 15 | 16 | 18 | 21 | 20 | 18 | 21 | 21 | 22 | 28 | 26 | 25 | 28 | 18 | 16 | 16 | 15 | 17 | 19 | 17 |
Feels °C | 10 | 11 | 13 | 16 | 19 | 19 | 18 | 19 | 19 | 21 | 27 | 24 | 24 | 27 | 12 | 10 | 11 | 11 | 11 | 16 | 14 |
Swell 1 Height (m) Direction Period (s) | E 7 | SE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | ESE 9 | S 4 | SSE 5 | SSE 5 | SSE 5 | SSE 5 | ESE 11 | — | — | E 6 | E 6 | SSE 7 |
| kJ | 22 | 17 | 7 | 14 | 7 | 8 | 8 | 8 | 8 | 7 | 1 | 8 | 6 | 3 | 2 | 11 | — | — | 64 | 18 | 30 |
Swell 2 Height (m) Direction Period (s) | ESE 8 | E 6 | ESE 5 | E 14 | SE 14 | SE 14 | SE 13 | SE 13 | SE 13 | S 4 | ESE 8 | ESE 9 | ESE 12 | ESE 12 | ESE 11 | S 5 | S 5 | — | ESE 10 | SE 10 | ESE 6 |
| kJ | 14 | 6 | 2 | 4 | 8 | 7 | 7 | 7 | 6 | 1 | 7 | 7 | 14 | 13 | 13 | 2 | 2 | — | 19 | 4 | 4 |
Swell 3 Height (m) Direction Period (s) | S 5 | SE 7 | — | SE 10 | S 6 | SE 14 | SE 13 | SE 10 | S 7 | SE 12 | SE 12 | SE 12 | E 8 | E 8 | E 8 | E 7 | — | — | — | — | ESE 9 |
| kJ | 1 | 26 | — | 4 | 1 | 7 | 7 | 4 | 1 | 6 | 5 | 6 | 5 | 5 | 5 | 4 | — | — | — | — | 8 |
Wind waves Height (m) Direction Period (s) | N 3 | NNW 3 | — | — | — | — | — | — | S 3 | SSW 4 | — | — | — | WNW 2 | — | NE 3 | E 11 | E 5 | ESE 5 | SSE 6 | — |
| kJ | 5 | 3 | — | — | — | — | — | — | 2 | 3 | — | — | — | 1 | — | 2 | 59 | 47 | 51 | 46 | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 97 | 23 | 11 | 11 | 11 | 11 | 11 | 123 | 5 | 5 | 11 | 229 | 5 | 50 | 147 | 983 | 981 | 423 | 1293 | 2 | 5 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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