Surf Forecasts:
Sandy Hook/The Cove surf forecast from 22 Oct 2026:
- Best quality surf: Friday 23 Oct, 5PM (local time) - 2ft (0.6m), 10s period, E swell with glassy winds.
- Most powerful swell: Thursday 22 Oct, 2AM (local time) - 3.5ft (1.1m), 11s period, ESE swell with 291 kJ wave energy.
- Next surfable swell (1★+): Friday 23 Oct, 5PM (local time) - 2ft (0.6m), 10s period with E swell.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Oct 23) at 5PM. The primary swell is predicted to be 0.6m and 10s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.1m 11s and forecast to arrive on Thursday (Oct 22) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 2s period and expected on Sunday (Oct 25) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Fri 23rd Oct) | 2ft (0.6m) 10s |
| Best Surf | 5PM (Fri 23rd Oct) | 2ft (0.6m) 10s |
| Most Powerful | 2AM (Thu 22nd Oct) | 3.5ft (1.1m) 11s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 9°C on Fri morning). Winds decreasing (fresh winds from the N on Wed night, calm by Sat afternoon). | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Mon afternoon, min 10°C on Sun morning). Wind will be generally light. | ||||||||||||||||||
Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | ESE 11 | ESE 10 | ESE 10 | ESE 9 | E 8 | E 10 | ESE 11 | ESE 11 | ESE 11 | ESE 11 | ESE 12 | ESE 12 | ESE 8 | ESE 11 | ESE 10 | SE 10 | ESE 9 | E 8 | SE 10 |
Wave Graph  | |||||||||||||||||||
 kJ | 291 | 146 | 111 | 49 | 69 | 68 | 40 | 23 | 12 | 25 | 28 | 28 | 7 | 12 | 11 | 4 | 8 | 6 | 25 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-on | cross-on | cross-on | glassy | cross-on | cross | cross | off | off | off | off | off | off | cross-off | cross-on | cross-on | cross-off |
High Tide | 4:54AM1.33m | 5:10PM1.39m | 5:40AM1.45m | 5:58PM1.44m | 6:22AM1.57m | 6:43PM1.48m | 7:03AM1.68m | 7:26PM1.50m | 7:43AM1.75m | 8:10PM1.49m | 8:26AM1.78m | 8:56PM1.45m | |||||||
Low Tide | 10:41PM0.21m | 11:02AM0.28m | 11:22PM0.12m | 11:49AM0.18m | 00:03AM0.05m | 12:37PM0.08m | 00:44AM0.00m | 1:25PM0.01m | 1:28AM-0.03m | 2:14PM-0.05m | 2:13AM-0.05m | 3:02PM-0.06m | 2:59AM-0.03m | ||||||
 |  | |  | | |  | | | | | | | | | | | | | |
 | — | 7:13 | — | — | 7:13 | — | — | 7:16 | — | — | 7:16 | — | — | 7:18 | — | — | 7:18 | — | — |
 | 6:07 | — | 6:06 | — | — | 6:04 | — | — | 6:02 | — | — | 6:01 | — | — | 6:00 | — | — | 5:59 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 13 | 18 | 17 | 10 | 14 | 14 | 10 | 13 | 13 | 11 | 16 | 15 | 12 | 18 | 18 | 12 | 14 | 14 |
Feels °C | 8 | 4 | 12 | 12 | 5 | 11 | 10 | 7 | 10 | 10 | 7 | 12 | 12 | 7 | 14 | 14 | 7 | 10 | 10 |
Swell 1 Height (m) Direction Period (s) | ESE 11 | ESE 10 | ESE 10 | ESE 9 | E 8 | E 10 | ESE 11 | E 6 | ESE 5 | ESE 11 | ESE 12 | ESE 12 | ESE 8 | ESE 11 | ESE 10 | SE 8 | ESE 9 | SE 8 | SE 10 |
| kJ | 291 | 146 | 111 | 49 | 69 | 68 | 40 | 7 | 5 | 25 | 28 | 28 | 7 | 12 | 11 | 3 | 8 | 3 | 25 |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | ESE 11 | ESE 11 | ESE 5 | — | SE 8 | SE 12 | — | — | SE 10 | — | SE 11 | E 5 |
| kJ | — | — | — | — | — | — | — | 23 | 12 | 2 | — | 3 | 5 | — | — | 4 | — | 5 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 8 | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 6 | — |
Wind waves Height (m) Direction Period (s) | NNE 4 | N 4 | N 3 | NNE 4 | NNE 3 | — | — | — | — | — | — | — | — | — | — | — | NNE 2 | ENE 3 | — |
| kJ | 11 | 9 | 1 | 13 | 2 | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 680 | 181 | 76 | 183 | 33 | 0 | 5 | 18 | 135 | 5 | 5 | 5 | 11 | 33 | 11 | 205 | 428 | 36 | 375 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sandy Hook/The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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