Sandy Hook/The Cove Surf Break

Lat Long: 40.42° N 73.98° W

Sandy Hook/The Cove Surf Forecast and Surf Report

Issued: 7 pm 24 Aug 2026 (local time)

Forecast update in  hr  min

Today's Sandy Hook/The Cove sea temperature is
23.8°C
1.5° 

Sandy Hook/The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sandy Hook/The Cove surf forecast from 25 Aug 2026:

  • Best quality surf: Friday 28 Aug, 2PM (local time) - 2.5ft (0.7m), 8s period, ESE swell with glassy winds.
  • Most powerful swell: Thursday 27 Aug, 5PM (local time) - 2.5ft (0.7m), 9s period, ESE swell with 65 kJ wave energy.
  • Next surfable swell (1★+): Friday 28 Aug, 2PM (local time) - 2.5ft (0.7m), 8s period with ESE swell.

Best Forecast Surf Conditions for Sandy Hook/The Cove this week:

The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 28) at 2PM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.3m and 8s. Another secondary swell of 0.5m and 6s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 0.7m 9s and forecast to arrive on Thursday (Aug 27) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Thursday (Aug 27) at 5PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Fri 28th Aug)2.5ft (0.7m) 8s
Best Surf 2PM (Fri 28th Aug)2.5ft (0.7m) 8s
Most Powerful 5PM (Thu 27th Aug)2.5ft (0.7m) 9s

Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's get straight into it for Sandy Hook/The Cove.

Look, I'll be honest with you. The next couple of weeks are looking pretty grim for a paddle. We’ve got a long stretch of tiny, weak swells and less-than-ideal conditions. The water is sitting at 75°, which is a touch warmer than average for this time of year, so at least you won't freeze while you're sitting there waiting for a wave that isn't coming.

The action, or lack of it, starts from Monday the 24th with a tiny 1.0ft SE swell and a period of just 6 seconds. The combined energy is a weak 12. Wind is offshore from the West, but the swell is just too small and weak to do anything with. This nothingness continues right through the rest of the week. We get a few moments of clean, glassy conditions on Friday the 28th afternoon, with a light SSW wind, but the swell is still only 1ft. It's a flat spell, pure and simple.

There's a bit of a tease on the 2nd of September. Wednesday afternoon sees a cross-offshore wind and the swell bumps up to 3ft from the East, but with a period of just 5 seconds it's pure wind chop. The combined energy is a weak 62. The score finally mentions "surfable waves but very ordinary conditions," but that's about the best we can say. The onshore winds return on Thursday the 3rd, but the swell builds a bit. Thursday morning we get a 4ft ESE swell with a 7-second period, pushing the combined energy to a moderate 182, but it's cross-onshore and choppy. Thursday afternoon sees a longer period groundswell at 14 seconds from the SE, but it's only 2ft and the cross-onshore wind ruins it.

Friday the 4th sees a bit more size, with a 3ft SE swell in the morning, but the wind is a strong cross-onshore and the energy is a solid 515. Friday afternoon drops off a bit. Saturday the 5th morning is the biggest we see, with a 5ft swell from the East, but it's short period at 8 seconds. The wind is a fresh cross-shore and the combined energy is a strong 486. It's going to be lumpy and messy. This is more of a kite surfer's setup than a clean paddle surf.

Sunday the 6th afternoon is another small window. A 3ft ESE swell with a 14-second period gives a moderate energy of 212, and the wind goes glassy from the WNW. The conditions are clean, but the swell is still ordinary. The rest of the forecast fades back into tiny, blown-out junk.

So, the honest truth? There's no standout session here. The best you can hope for is a quick, grovelly session on the 2nd of September afternoon or the 6th of September afternoon if you're desperate. For the rest of the 16 days, you're better off checking the forecast again in a few days. It's a tough run for the Jersey Shore.

Rusty.

Short Range Forecast

Light rain (total 9mm), mostly falling on Thu afternoon. Warm (max 26°C on Thu afternoon, min 19°C on Tue night). Winds increasing (calm on Wed morning, fresh winds from the S by Thu afternoon).

Days 5-7 Weather Summary

Moderate rain (total 10mm), heaviest on Thu night. Warm (max 28°C on Fri afternoon, min 20°C on Sat morning). Winds increasing (calm on Sat afternoon, fresh winds from the SSE by Sun afternoon).

Tuesday
25
Wednesday
26
Thursday
27
Friday
28
Saturday
29
Sunday
30
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.2
ESE
11
0.2
ESE
11
0.1
SE
11
0.1
SE
11
0.1
SE
9
0.3
SE
9
0.4
SE
9
0.4
SE
8
0.7
ESE
9
0.4
SE
9
0.5
SE
6
0.7
ESE
8
0.4
SE
8
0.4
SE
8
0.4
SE
8
0.2
ESE
8
0.3
SE
8
0.3
SE
8
0.3
SE
8
Wave Graph
Metric surfscale
Energy kJ
12
11
4
4
3
12
20
18
65
19
15
61
16
15
14
6
11
11
9
Wind (km/h)
20
WNW
15
W
15
WNW
20
NW
0
WNW
25
SSE
15
SSW
30
S
30
S
20
SSW
10
W
5
SSW
25
NNW
15
NNE
10
SSE
10
SSW
10
SSE
35
SSE
20
SSW
Wind State
cross-off
cross-off
cross-off
cross-off
glassy
cross
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross
cross-on
cross
cross-off
cross-off
cross
cross-off
High Tide
6:12AM1.23m
6:27PM1.50m
6:54AM1.31m
7:07PM1.55m
7:32AM1.38m
7:44PM1.58m
8:07AM1.44m
8:19PM1.58m
8:42AM1.49m
8:55PM1.55m
9:17AM1.53m
9:33PM1.51m
Low Tide
11:59PM0.22m
12:00PM0.29m
00:42AM0.16m
12:45PM0.23m
1:23AM0.10m
1:30PM0.19m
2:02AM0.05m
2:13PM0.15m
2:39AM0.02m
2:54PM0.12m
3:14AM0.02m
3:35PM0.12m
3:49AM0.02m
clear
clear
part cloud
clear
clear
part cloud
part cloud
thunderstorm
thunderstorm
thunderstorm
part cloud
thunderstorm
clear
clear
clear
clear
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:15
6:16
6:16
6:18
6:18
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:40
7:38
7:37
7:36
7:34
7:32
7:30
 mm
2
7
9
1
Temp °C
25
22
25
25
21
23
24
25
26
25
23
28
26
21
25
23
23
25
24
Feels °C
22
19
23
23
22
22
22
23
25
24
25
30
26
18
23
20
23
20
21
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sandy Hook/The Cove Surf forecast

The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.

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