
Surf Forecasts:
Sandy Hook/The Cove surf forecast from 21 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 11AM (local time) - 2.5ft (0.7m), 9s period, SSE swell with offshore winds.
- Most powerful swell: Wednesday 22 Jul, 2AM (local time) - 5.5ft (1.7m), 7s period, S swell with 294 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 11AM (local time) - 2.5ft (0.7m), 9s period with SSE swell.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 11AM. The primary swell is predicted to be 0.7m and 9s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.7m 7s and forecast to arrive on Wednesday (Jul 22) at 2AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 5s period and expected on Monday (Jul 27) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Wed 22nd Jul) | 2.5ft (0.7m) 9s |
| Best Surf | 11AM (Wed 22nd Jul) | 2.5ft (0.7m) 9s |
| Most Powerful | 2AM (Wed 22nd Jul) | 5.5ft (1.7m) 7s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's talk about what's cooking for the next couple of weeks.
Gotta be honest with you, it's a tough stretch. The forecast for Sandy Hook/The Cove is a real dry spell. We're looking at a solid run of poor surf conditions with no real standout sessions to get excited about. The swell is tiny, the wind is often messy, and the scores tell the whole story. There's nothing but a flat spell for the entire 16-day window.
The water temp is about what you'd expect for this time of year, so no worries there. But the energy just isn't there. The combined swell energy is weak, peaking at just 90 (which is considered weak) on Saturday morning, but even then it's onshore wind making a mess of things. For the rest of the period, we're looking at combined energy values well under 100, most of the time in the teens, twenties, and thirties. Just a whole lot of nothing.
Tuesday morning (July 21st) is a write-off with a storm risk and a 19 mph cross-shore wind. The afternoon isn't much better. The best of a bad bunch might be Wednesday morning (July 22nd) with some 2 ft swell from the SSE and a clean offshore wind from the W at 12 mph. It's surfable, but very ordinary. The swell period is a weak 9 seconds, so not much push. That's the closest we get to a highlight, and it's a pretty low bar.
After that, it's a long, slow grind of tiny, onshore, or cross-shore chop. Even when the wind goes offshore again on the 28th, the swell is down to 1 ft. There's a moment of glassy conditions on August 5th, but with only 1 ft on offer, it's barely a ripple. Honestly, for a beach and reef setup like this, with such small, weak swell and poor wind, it's more interesting for the kite surfers than for us paddle guys. There's just no good surf on the cards.
Keep the faith, though – it tends not to stay this flat for long.
Rusty.
Short Range ForecastModerate rain (total 12mm), heaviest on Tue afternoon. Warm (max 29°C on Wed afternoon, min 19°C on Thu morning). Winds decreasing (strong winds from the SSW on Tue night, light winds from the ENE by Thu afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Sun afternoon, min 20°C on Sat morning). Wind will be generally light. | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SSE 5 | SSE 5 | S 7 | SSE 9 | SSE 8 | SSE 9 | SE 8 | SE 8 | S 8 | SE 7 | SE 6 | SE 8 | SE 7 | SE 7 | ESE 7 | SE 8 | SE 8 | SE 8 |
Wave Graph | |||||||||||||||||||
3 | 27 | 55 | 294 | 80 | 38 | 52 | 32 | 16 | 30 | 16 | 26 | 28 | 64 | 49 | 30 | 30 | 50 | 15 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | off | off | off | cross-on | cross-on | cross | cross-off | cross-on | cross-on | cross-on | on | cross-on | on | cross-on | cross | cross-off |
High Tide | 1:20AM1.30m | 1:57PM1.44m | 2:08AM1.21m | 2:44PM1.42m | 2:59AM1.15m | 3:33PM1.40m | 3:55AM1.11m | 4:27PM1.41m | 4:55AM1.11m | 5:20PM1.43m | 5:50AM1.15m | 6:10PM1.47m | |||||||
Low Tide | 7:24AM0.20m | 8:10PM0.35m | 8:17AM0.28m | 9:12PM0.36m | 9:11AM0.32m | 10:07PM0.33m | 10:02AM0.33m | 10:57PM0.30m | 10:50AM0.32m | 11:44PM0.25m | 11:37AM0.30m | 00:30AM0.20m | |||||||
— | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | 5:47 | — | — | |
8:21 | — | 8:21 | — | — | 8:20 | — | — | 8:19 | — | — | 8:17 | — | — | 8:16 | — | — | 8:15 | — | |
mm | — | 1 | 6 | 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 23 | 26 | 24 | 27 | 29 | 27 | 21 | 23 | 22 | 22 | 22 | 22 | 21 | 22 | 22 | 21 | 23 | 23 |
Feels °C | 19 | 21 | 25 | 23 | 27 | 27 | 27 | 16 | 20 | 20 | 22 | 20 | 19 | 18 | 19 | 20 | 20 | 20 | 20 |
Swell 1 Height (m) Direction Period (s) | SE 6 | E 12 | E 12 | SSE 7 | SSE 9 | SSE 8 | SSE 9 | SE 8 | SE 8 | SE 8 | SE 7 | S 7 | SE 8 | SE 7 | — | ESE 7 | SE 8 | SE 8 | SSE 4 |
2 | 3 | 3 | 57 | 80 | 38 | 52 | 32 | 16 | 21 | 16 | 8 | 28 | 64 | — | 30 | 30 | 50 | 5 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | — | — | — | — | — | — | — | — | S 8 | S 7 | SSE 9 | S 6 | — | — | — | — | — | SE 8 |
3 | — | — | — | — | — | — | — | — | 30 | 15 | 8 | 3 | — | — | — | — | — | 15 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 3 | SSE 5 | SSE 5 | S 7 | — | W 3 | NNW 3 | NE 3 | E 4 | — | — | SE 6 | — | SE 7 | SE 7 | — | — | — | — |
4 | 27 | 55 | 294 | — | 1 | 3 | 3 | 1 | — | — | 26 | — | 26 | 49 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 981 | 1214 | 1214 | 1214 | 0 | 5 | 28 | 33 | 213 | 5 | 60 | 699 | 33 | 597 | 503 | 23 | 60 | 426 | 11 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.










