
Surf Forecasts:
Sandy Hook/The Cove surf forecast from 31 Jul 2026:
- Best quality surf: Monday 3 Aug, 8PM (local time) - 4ft (1.2m), 7s period, SSE swell with offshore winds.
- Most powerful swell: Monday 3 Aug, 8PM (local time) - 4ft (1.2m), 7s period, SSE swell with 160 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 8PM (local time) - 4ft (1.2m), 7s period with SSE swell.
Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 8PM. The primary swell is predicted to be 1.2m and 7s period with a secondary swell of 0.6m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 1.2m 7s and forecast to arrive on Monday (Aug 03) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Saturday (Aug 01) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Mon 3rd Aug) | 4ft (1.2m) 7s |
| Best Surf | 8PM (Mon 3rd Aug) | 4ft (1.2m) 7s |
| Most Powerful | 8PM (Mon 3rd Aug) | 4ft (1.2m) 7s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s talk about your local stretch of sand. Right now, things are flat. Dead flat. It’s one of those stretches where you can leave the boards in the car and just enjoy the beach. There’s simply no surf on offer for the rest of July, and the start of August is looking just as sad. You’re looking at a solid week of nothing before we even see a blip of energy.
The first real sign of anything comes on Monday afternoon, 3rd August. Even then, it’s hardly a call to arms. We get a knee-high, 3ft SSE swell sneaking in, with a period of just 7 seconds. The combined energy is moderate (151), but it’s a messy, short-period windswell. It’s a “poor surf conditions” tag, and I’d be lying if I said it was worth the paddle. The wind is cross-offshore, so it’ll be clean, but the waves will be weak and gutless. Not a beginner’s wave either, just too small and crumbly for anyone.
The rest of that first week and into the second is a ghost town. We get nothing but a few tiny pulses of 1ft to 3ft swell from the SSE and SE, all with terrible, short periods. The wind is mostly cross or cross-off, keeping the surface clean, but the energy is weak (mostly under 100). The one exception is Monday afternoon, 3rd August with that 151 reading, but it’s still a poor wave. It’s small, weak, and inconsistent. The setup is a beach and reef, so with no power, it’s just a washout.
There is a glimmer of something a little more interesting on Friday, 7th August. The morning shows a 1ft SE swell with a period of 10 seconds. That’s a longer period, suggesting a bit more push. The combined energy is 45, still weak, but the wind is a gentle cross-offshore breeze. It’s clean. It’s a long shot, but it’s the best looking morning of the whole run. The water temp is about average for the time of year, nothing weird going on there.
For the second week, the story doesn’t change. From Saturday, 8th August all the way to Saturday, 15th August, it’s a constant stream of tiny, short-period, low-energy swells. The combined energy never gets over 41. The wind is a mixed bag; we get a glassy morning on Sunday, 9th August (3 mph easterly) but the swell is a pathetic 0.7ft. There’s a brief offshore wind on Monday, 10th August afternoon, but again, the swell is 1ft. It’s a true flat spell.
The best of a bad bunch? Honestly, I’d save your energy. The Monday afternoon, 3rd August has the most energy, but the wave quality is poor. The Friday morning, 7th August has the best combination of a longer period and clean conditions. If you’re desperate, you might get a few waist-high sliders at Sandy Hook/The Cove on that Friday morning, but don’t expect much. It’s a fairly consistent break, but it’s not doing anything for us here. For the most part, this is a kite-surfing wind setup if you’re into that, but for paddle surfing, it’s a washout. The crowd can be there sometimes, but honestly, they won’t be.
Stay patient, folks. The ocean will turn again.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Sat morning, min 22°C on Thu night). Winds increasing (calm on Fri morning, fresh winds from the SSE by Sun afternoon). | Days 5-7 Weather SummaryHeavy rain (total 23mm), heaviest during Tue night. Warm (max 27°C on Mon morning, min 22°C on Mon night). Winds decreasing (fresh winds from the S on Mon afternoon, light winds from the SW by Tue night). | ||||||||||||||||||
Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 9 | SSE 8 | SSE 9 | SSE 9 | SE 9 | ESE 8 | SSE 7 | SSE 4 | SSE 4 | SSE 6 | SSE 7 | SSE 7 | SE 7 | S 7 | SSE 7 | SE 7 | SE 3 | SSE 7 |
Wave Graph | |||||||||||||||||||
10 | 21 | 28 | 8 | 7 | 3 | 7 | 5 | 19 | 6 | 4 | 114 | 37 | 12 | 34 | 4 | 8 | 4 | 4 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | cross-off | cross-off | cross-off | cross | cross-off | cross | cross | cross-off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross | cross-off | cross-off |
High Tide | 8:45PM1.55m | 9:14AM1.33m | 9:20PM1.52m | 9:51AM1.36m | 9:58PM1.48m | 10:30AM1.39m | 10:39PM1.43m | 11:14AM1.43m | 11:27PM1.37m | 12:02PM1.47m | 00:21AM1.31m | 12:54PM1.51m | 1:17AM1.26m | ||||||
Low Tide | 3:13AM0.05m | 3:16PM0.20m | 3:47AM0.04m | 3:54PM0.20m | 4:20AM0.05m | 4:33PM0.22m | 4:52AM0.07m | 5:15PM0.24m | 5:28AM0.10m | 6:07PM0.28m | 6:11AM0.14m | 7:14PM0.32m | |||||||
— | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | |
8:13 | — | 8:12 | — | — | 8:10 | — | — | 8:08 | — | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | |
mm | — | — | — | — | — | — | — | — | — | 3 | 2 | 5 | 3 | 1 | 3 | 5 | — | 1 | 6 |
Temp °C | 23 | 23 | 24 | 25 | 26 | 26 | 25 | 25 | 25 | 25 | 27 | 27 | 23 | 24 | 25 | 26 | 25 | 27 | 26 |
Feels °C | 25 | 25 | 22 | 25 | 27 | 24 | 23 | 24 | 23 | 27 | 28 | 26 | 23 | 26 | 26 | 29 | 27 | 27 | 26 |
Swell 1 Height (m) Direction Period (s) | ESE 5 | SE 9 | E 6 | SSE 4 | SSE 9 | SE 7 | SE 7 | SSE 7 | SE 7 | SSE 4 | SSE 4 | SSE 7 | SSE 7 | SE 7 | S 7 | ESE 4 | SE 7 | — | SSE 7 |
5 | 21 | 1 | 5 | 7 | 2 | 2 | 5 | 8 | 6 | 4 | 37 | 37 | 12 | 34 | 3 | 8 | — | 4 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | E 6 | ENE 6 | SSE 9 | SSE 4 | SE 9 | SE 8 | S 8 | SE 9 | SE 6 | SSE 6 | — | — | — | SE 8 | SSE 7 | SSE 6 | E 10 | SE 8 |
10 | 3 | 4 | 8 | 1 | 3 | 3 | 1 | 3 | 2 | 4 | — | — | — | 3 | 4 | 4 | 2 | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 6 | E 6 | E 6 | ESE 8 | — | — | S 8 | SE 8 | — | — | — | — | — | — | — | SE 8 |
— | — | — | 1 | 1 | 1 | 7 | — | — | 1 | 3 | — | — | — | — | — | — | — | 3 | |
Wind waves Height (m) Direction Period (s) | — | — | SSE 8 | S 4 | — | SSE 4 | SSE 4 | SSE 4 | SSE 4 | S 4 | — | SSE 7 | — | ENE 2 | SE 3 | — | — | SE 3 | SE 3 |
— | — | 28 | 12 | — | 10 | 7 | 6 | 19 | 13 | — | 114 | — | 1 | 9 | — | — | 4 | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 5 | 5 | 191 | 11 | 11 | 848 | 423 | 235 | 1214 | 1049 | 423 | 4 | 191 | 5 | 213 | 33 | 857 | 981 | 983 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.











