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Sandy Hook/The Cove Surf Forecast
/ New Jersey (82 breaks) / New Jersey (82 breaks) /
Surf Forecasts:
Sandy Hook/The Cove surfForecast / New Jersey / USA
16 Day Weather and Surf, issued 1 pm Friday 20 Mar 2026 EDTForecast update in hr min s Forecast update imminent
Sandy Hook/The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sandy Hook/The Cove sea temperature is
4.7° C
(Which is 1.1°C warmer than normal for this time of year)Best Forecast Surf Conditions for Sandy Hook/The Cove this week:
The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 0.9m 7s and forecast to arrive on Thursday (Mar 26) at 11PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Friday (Mar 20) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11PM (Thu 26th Mar) | 3ft (0.9m) 7s |
Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Heavy rain (total 45mm), heaviest during Sun night. Very mild (max 17°C on Sun afternoon, min 4°C on Mon morning). Winds decreasing (strong winds from the SSW on Fri night, light winds from the NNE by Sat night). | Days 3-6 Weather Summary Mostly dry. Very mild (max 10°C on Wed afternoon, min 1°C on Mon night). Winds decreasing (fresh winds from the NNW on Mon night, light winds from the ESE by Tue afternoon). | ||||||||||||||||||||||
Fri 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | |||||||||||||||||
| PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |||
Rating (10 max) | |||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||||
| Period(s) (?) | 8 | 7 | 8 | 9 | 8 | 8 | 5 | 6 | 8 | 8 | 9 | 9 | 9 | 9 | 10 | 10 | 8 | 10 | 6 | 7 | 8 | ||
Wave (?)Graph  | |||||||||||||||||||||||
 kJ (?) | 47 | 54 | 18 | 23 | 11 | 6 | 12 | 11 | 23 | 19 | 12 | 12 | 15 | 7 | 9 | 9 | 3 | 2 | 40 | 53 | 33 | ||
Wind (km/h) | |||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | off | cross | cross | cross- off | cross- off | off | cross- on | cross- on | cross- on | cross | cross- on | cross | cross- off | off | cross- off | cross | cross- off | cross- off | off | cross- off | ||
High Tide / height (m) | 9:15PM 1.58 | 9:43AM 1.39 | 10:02PM 1.58 | 10:34AM 1.32 | 10:54PM 1.54 | 11:33AM 1.25 | 11:53PM 1.49 | 12:34PM 1.19 | 12:56AM 1.43 | 1:38PM 1.15 | 2:00AM 1.37 | 2:43PM 1.15 | 3:06AM 1.34 | ||||||||||
Low Tide / height (m) | 3:07PM -0.21 | 3:43AM -0.19 | 3:48PM -0.19 | 4:29AM -0.15 | 4:30PM -0.13 | 5:19AM -0.07 | 5:17PM -0.04 | 6:18AM 0.03 | 6:14PM 0.06 | 7:29AM 0.10 | 7:28PM 0.15 | 8:46AM 0.12 | 8:49PM 0.17 | 9:52AM 0.08 | |||||||||
Fri 20 | Saturday 21 | Sunday 22 | Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | |||||||||||||||||
| Sunrise | - | - | 6:58 | - | - | 6:56 | - | - | 6:54 | - | - | 6:52 | - | - | 6:50 | - | - | 6:50 | - | - | 6:48 | ||
| Sunset | 7:07 | - | - | 7:07 | - | - | 7:08 | - | - | 7:09 | - | - | 7:10 | - | - | 7:12 | - | - | 7:13 | - | - | ||
 |  |  | |  |  | |  | | |  | | | | | |  | |  |  | | |||
Rain (mm) | - | 2 | - | - | - | - | - | 43 | - | - | - | - | - | - | - | - | - | - | 3 | 1 | - | ||
| Temp. °C | 10 | 12 | 9 | 14 | 13 | 11 | 17 | 15 | 5 | 8 | 7 | 2 | 4 | 3 | 5 | 10 | 10 | 10 | 11 | 16 | 3 | ||
| Feels °C (?) | 3 | 6 | 3 | 9 | 9 | 7 | 14 | 14 | -2 | 3 | 1 | -5 | -3 | -4 | -1 | 6 | 5 | 6 | 6 | 10 | -8 | ||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sandy Hook/The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Sandy Hook/The Cove Surf forecast
The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.
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