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Surf Forecasts:

Sandy Hook/The Cove surfForecast / New Jersey / USA

information circle16 Day Weather and Surf, issued 1 am Sunday 15 Mar 2026 EDT
Forecast update in hr  min  s Forecast update imminent
Sandy Hook/The Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Sandy Hook/The Cove sea temperature is
4.1° C
 (Which is slightly warmer than usual)

Best Forecast Surf Conditions for Sandy Hook/The Cove this week:

The surf forecast for Sandy Hook/The Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Mar 18) at 11AM. The primary swell is predicted to be 0.5m and 10s period with a secondary swell of 0.4m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sandy Hook/The Cove in the next 16 days are 2.2m 10s and forecast to arrive on Monday (Mar 16) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Saturday (Mar 21) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11AM (Wed 18th Mar)1.5ft (0.5m) 10s
Best Surf11AM (Wed 18th Mar)1.5ft (0.5m) 10s
Most Powerful 8PM (Mon 16th Mar)7ft (2.2m) 10s

Table - best surf conditions forecast for Sandy Hook/The Cove over the next 16 days.

Updates in  hr  min  s Forecast update imminent 
16 DaysHourly
Print Table

Short Range Forecast Heavy rain (total 47mm), heaviest during Mon afternoon. Icy conditions (max 12°C on Mon night, min -2°C on Tue night). Winds increasing (moderate winds from the E on Sun morning, near gales from the S by Mon night).

Days 3-6 Weather Summary Light rain (total 2mm), mostly falling on Fri night. Icy conditions (max 7°C on Fri night, min -2°C on Wed morning). Winds increasing (calm on Wed afternoon, fresh winds from the SSE by Fri afternoon).

Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.3
S
0.7
ESE
1.1
SE
1.4
SSE
1.8
SSE
1.3
SE
0.9
SE
0.7
SE
0.6
SE
0.5
ESE
0.9
SE
0.7
ESE
0.4
SE
0.5
ESE
0.4
SE
0.4
SE
0.6
SE
0.4
SE
0.4
SE
0.4
SE
0.3
SE
Period(s) (?)64689101010101099988888888
Wave
Graph
(?)Metric surfscale
Energy kJ (?)7158921354734116796675412573284125255718221810
Wind
(km/h)
25
ESE
25
ESE
40
SE
35
S
45
S
40
W
35
W
40
W
30
W
15
NW
25
SSE
20
S
15
SSE
20
SE
10
S
10
SSE
30
SSE
30
SSW
15
WSW
10
W
15
N
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
cross-
on		cross-
on		cross-
on		cross-
off		cross-
off		offoffoffcross-
off		cross-
off		crosscross-
off		crosscross-
on		cross-
off		cross-
off		crosscross-
off		offcross-
off		cross-
on
High Tide
/ height (m)
5:54PM
1.13
6:11AM
1.33
6:37PM
1.25
6:54AM
1.41
7:17PM
1.37
7:35AM
1.46
7:55PM
1.47
8:15AM
1.47
8:34PM
1.54
8:57AM
1.45
9:15PM
1.58
9:43AM
1.39
10:02PM
1.58
Low Tide
/ height (m)
11:41AM
0.06
11:50PM
0.10
12:24PM
-0.02
12:38AM
0.01
1:06PM
-0.10
1:25AM
-0.08
1:47PM
-0.16
2:11AM
-0.15
2:27PM
-0.20
2:57AM
-0.19
3:07PM
-0.21
3:43AM
-0.19
3:48PM
-0.19
4:29AM
-0.15
Sunday
15
Monday
16
Tuesday
17
Wednesday
18
Thursday
19
Friday
20
Saturday
21
Sunrise7:07--7:05--7:03--7:03--7:01--7:00--6:58--
Sunset-7:01--7:02--7:04--7:05--7:06--7:07--7:07-
part cloud
part cloud
mod rain
mod rain
heavy rain
rain showers
clear
cloud
clear
part cloud
cloud
cloud
cloud
clear
part cloud
part cloud
clear
light rain
cloud
part cloud
part cloud
Rain (mm)
--761816-----------2---
Temp. °C1510111112031-201234567111615
Feels °C (?)-6-21531-10-8-10-10-4-6-4-3-11-2081314
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder

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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Sandy Hook/The Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.

View detailed surf forecast for Sandy Hook/The Cove at:
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Information about the Sandy Hook/The Cove Surf forecast

The above surf forecast table for Sandy Hook/The Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sandy Hook/The Cove can be found by selecting the local surf guide option on the grey menu. Our Sandy Hook/The Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sandy Hook/The Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sandy Hook/The Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sandy Hook/The Cove is 13 km (8 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.

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