Sands Surf Break

Lat Long: 40.37° N 73.97° W

Sands Surf Forecast and Surf Report

Issued: 1 am 12 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sands sea temperature is
22.3° C
0.8° 

Sands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sands surf forecast from 12 Jul 2026:

  • Best quality surf: Sunday 19 Jul, 8AM (local time) - 6ft (1.8m), 6s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Sunday 19 Jul, 8AM (local time) - 6ft (1.8m), 6s period, ENE swell with 248 kJ wave energy.
  • Next surfable swell (1★+): Sunday 19 Jul, 2AM (local time) - 4.5ft (1.3m), 5s period with ENE swell.

Best Forecast Surf Conditions for Sands this week:

The surf forecast for Sands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 2AM. The primary swell is predicted to be 1.3m and 5s period with a secondary swell of 0.1m and 8s. Another secondary swell of 0.1m and 5s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Sands in the next 16 days are 1.8m 6s and forecast to arrive on Sunday (Jul 19) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Tuesday (Jul 14) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Sun 19th Jul)4.5ft (1.3m) 5s
Best Surf 8AM (Sun 19th Jul)6ft (1.8m) 6s
Most Powerful 8AM (Sun 19th Jul)6ft (1.8m) 6s

Table - best surf conditions forecast for Sands over the next 16 days.


G'day, Rusty here. Look, I've got to be straight with you – the next week and a half is a write-off for any decent surf. We're looking at a long, dusty gap until the 19th of July, with nothing but tiny, weak, and messy dribble. After that, things start to look interesting, but you've got to be patient.

Alright, let's get into it. The only break on the radar is Sands. It's an exposed, beginner-friendly spot that's inconsistent, so it needs a proper swell to wake up. The water temp is sitting at 72°, which is about average for the time of year.

From Sunday the 12th right through to Saturday the 19th of July, it's a total dud. The swell is tiny, mostly under 2ft, and the period is short and weak. The combined energy is pathetic, with values like 37 (weak energy). The wind is all over the shop, often cross or cross-on, creating choppy, poor surf. There's a few windows of offshore wind mid-week, but with no swell to work with, it's just a clean, flat lake. Don't bother.

The first real flicker of hope comes on Sunday the 19th of July. The morning sees a bump in swell to 7ft from the east, but the wind is cross-off and the conditions are marginal. The afternoon though, look out. The wind goes completely glassy, and the swell pushes to 7ft from the east with a combined energy of 515 (moderate wave energy). This is the first standout. For a beginner spot, 7ft is on the big side, but for a competent surfer, that glassy, clean easterly swell will be a total treat. It's a rare, perfect window.

Monday the 20th of July drops back a bit. The morning has 5ft from the east, but a strong cross-wind makes it choppy. The afternoon is smaller at 5ft, and still a bit messy. Not the best.

Then we go quiet again until the 25th of July. The Saturday morning brings a clean 5ft swell from the south with gentle offshore wind, and the combined energy is 273 (moderate wave energy). It's a solid, fun size for Sands.

But the real standout of the whole outlook is Sunday the 26th of July. The morning session is going to be something special. We're looking at a 7ft south swell (combined energy of 1057 – strong wave energy) with a 9-second period and a moderate offshore wind from the WSW. The water will be clean, the waves will have proper push. This is excellent surf for experienced surfers. At 7ft, it's too big for beginners, but if you know what you're doing, this is the day to circle on the calendar. The afternoon gets a bit too windy, so get out early.

So, to sum it up: don't even look at the beach until the 19th of July. The afternoon of the 19th is a solid, glassy option, and the morning of the 26th of July is the absolute best of the lot – a proper, powerful, clean south swell that will have Sands doing its thing.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 33°C on Tue afternoon, min 21°C on Mon morning). Winds increasing (light winds from the SSW on Sun night, fresh winds from the WSW by Tue night).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Fri night. Warm (max 37°C on Wed afternoon, min 20°C on Fri night). Wind will be generally light.

Sunday
12
Monday
13
Tuesday
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
ESE
5
0.6
ESE
5
0.6
ESE
6
0.3
SE
9
0.4
ESE
9
0.3
SE
9
0.3
SE
9
0.4
ESE
9
0.5
SE
8
0.4
SE
9
0.4
SE
8
0.8
S
6
0.5
S
5
0.3
SE
8
0.6
S
5
0.2
ESE
8
0.2
ESE
8
0.2
ESE
8
0.5
E
4
0.8
E
4
1.3
ENE
5
Wave Graph
Metric surfscale
Energy kJ
20
17
21
13
30
12
13
30
30
19
17
42
14
9
20
8
8
8
7
19
78
Wind (km/h)
15
E
25
SSE
5
SSW
10
SSE
25
SSE
20
WSW
20
WSW
25
WSW
30
WSW
15
WSW
25
W
10
NNW
15
WNW
20
W
10
NW
10
NNW
15
S
10
WSW
10
S
20
SSE
15
WSW
Wind State
on
cross-on
cross-off
cross-on
cross
cross-off
cross-off
off
off
off
off
cross-off
off
off
cross-off
cross-off
cross
cross-off
cross
cross-on
cross-off
High Tide
8:06PM1.26m
8:45AM1.00m
9:02PM1.30m
9:40AM1.05m
9:55PM1.31m
10:34AM1.08m
10:48PM1.29m
11:27AM1.09m
11:39PM1.24m
12:21PM1.10m
00:32AM1.17m
1:15PM1.09m
1:23AM1.09m
Low Tide
1:40PM-0.00m
2:44AM-0.06m
2:39PM-0.03m
3:39AM-0.11m
3:37PM-0.06m
4:31AM-0.14m
4:33PM-0.06m
5:20AM-0.15m
5:25PM-0.05m
6:06AM-0.13m
6:15PM-0.01m
6:51AM-0.09m
7:06PM0.05m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
clear
part cloud
clear
clear
light rain
part cloud
light rain
thunderstorm
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:35
5:35
5:37
5:37
5:39
5:39
5:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:25
8:25
8:24
8:24
8:23
8:22
8:22
 mm
3
1
7
Temp °C
23
23
23
23
24
24
27
33
30
31
37
36
25
31
31
26
28
28
22
23
22
Feels °C
22
21
20
22
21
21
24
30
27
31
35
34
23
28
28
24
25
26
23
23
22
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sands Surf forecast

The above surf forecast table for Sands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sands can be found by selecting the local surf guide option on the grey menu. Our Sands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sands is 8 km (5 miles) from Long Branch. If you plan a vacation in New Jersey, look for hotels and other accommodation in Long Branch. Long Branch has rooms for a wide range of budgets as well as car hire and transport links.

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