
Surf Forecasts:
Rockaway surf forecast from 28 Jul 2026:
- Best quality surf: Thursday 30 Jul, 2PM (local time) - 2.5ft (0.8m), 8s period, SSE swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 5PM (local time) - 4.5ft (1.3m), 7s period, SE swell with 189 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 2PM (local time) - 2.5ft (0.8m), 8s period with SSE swell.
Best Forecast Surf Conditions for Rockaway this week:
The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 2PM. The primary swell is predicted to be 0.8m and 8s period with a secondary swell of 0.3m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockaway in the next 16 days are 1.3m 7s and forecast to arrive on Wednesday (Jul 29) at 5PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 30) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Thu 30th Jul) | 2.5ft (0.8m) 8s |
| Best Surf | 2PM (Thu 30th Jul) | 2.5ft (0.8m) 8s |
| Most Powerful | 5PM (Wed 29th Jul) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's on the table for Rockaway over the next sixteen days.
Straight up, I gotta be honest with ya – this is a tough stretch. We're looking at a long, long dry spell. The first recommendation doesn't even pop up until Thursday the 30th of July, and even then, it's a real struggle. From the start of the forecast right through to the middle of the second week, we're staring down a lot of weak, choppy, and downright poor conditions. The swell energy is mostly in the weak range, with values scraping the bottom of the barrel, like 47 and 100 for the first few days. It's a frustrating pattern, but it tends not to stay this flat forever.
Let's break it down. The first real glimmer of hope, and I'm using that word loosely, comes on Thursday afternoon, July 30th. The wind swings around to a light westerly, going cross-offshore, and the conditions clean up. The swell is a measly 3ft out of the SSE, but with a period of 8 seconds, it's a short-period wind swell. The combined energy is a weak 78. It's described as "surfable waves but very ordinary conditions." For a surfer who's been staring at flatness, it's a chance to get wet, but don't expect any kind of gem. The water temperature is sitting at 73°, which is about what you'd expect for this time of year.
After that, things go back into the tank. Friday the 31st starts with a glassy morning, but the swell is only 2ft and the energy is a pathetic 43. It's a tease. The next week is a write-off of tiny, onshore, choppy slop. The swell heights drop to 1ft, 1.0ft, and the wind is almost always a cross-onshore mess. There's a brief moment on Tuesday morning, August 4th, where a light NNE wind gives us a clean window with 2ft of swell, but the energy is still weak at 50. It's a one-session wonder.
The only potential standout, and I'm squinting to see it, would be that Thursday afternoon, July 30th session. It's the only time in the entire 16-day window where the conditions are described as "clean" and the surf is even remotely rideable. The break is Rockaway, an exposed spot that's fairly consistent. The swell is small at 3ft from the SSE, which is right in line with the optimum direction. The wind will be a light cross-offshore, making it clean. It's a beginner-friendly size, and with the crowd level listed as "often", you can expect some company out there. For a true stand-out? No. For the best of a bad bunch? Absolutely.
The second week, from August 5th onward, is a ghost town. Tiny swells, weak energy, and mostly poor conditions. There's a flash of offshore wind on the afternoon of August 10th, but the swell is a laughable 0.3ft. It's just not happening.
So, keep your expectations low, Rockaway. This is a period for fixing dings and checking the forecast again in a few days.
Rusty.
Short Range ForecastHeavy rain (total 51mm), heaviest during Tue night. Warm (max 25°C on Tue morning, min 20°C on Thu morning). Winds decreasing (fresh winds from the SSE on Tue afternoon, light winds from the W by Thu afternoon). | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sun afternoon. Warm (max 25°C on Sat afternoon, min 20°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SSE 5 | SSE 6 | SSE 6 | SE 7 | SSE 8 | SSE 9 | SSE 8 | SSE 7 | SSE 9 | SSE 8 | SSE 8 | S 8 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SE 7 | SSE 7 | SSE 7 | SSE 7 |
Wave Graph | |||||||||||||||||||||
28 | 94 | 84 | 67 | 189 | 91 | 86 | 75 | 31 | 42 | 35 | 34 | 30 | 18 | 17 | 15 | 15 | 12 | 19 | 42 | 54 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | on | on | cross | cross-off | cross-off | glassy | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross-on | on | cross-on | cross-off |
High Tide | 7:37PM1.60m | 8:04AM1.30m | 8:14PM1.61m | 8:41AM1.34m | 8:49PM1.60m | 9:17AM1.37m | 9:24PM1.57m | 9:54AM1.40m | 10:00PM1.53m | 10:32AM1.43m | 10:41PM1.47m | 11:14AM1.46m | 11:27PM1.41m | ||||||||
Low Tide | 1:20PM0.18m | 2:05AM0.05m | 2:04PM0.16m | 2:44AM0.02m | 2:45PM0.14m | 3:20AM-0.00m | 3:25PM0.14m | 3:55AM-0.01m | 4:04PM0.15m | 4:27AM-0.00m | 4:42PM0.17m | 5:00AM0.02m | 5:25PM0.20m | ||||||||
5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | |
— | 8:15 | — | — | 8:14 | — | — | 8:13 | — | — | 8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — | |
mm | — | 9 | 20 | 2 | 1 | 9 | 5 | 1 | 4 | — | — | — | — | — | — | — | 2 | 1 | — | — | 1 |
Temp °C | 25 | 25 | 23 | 23 | 23 | 23 | 20 | 22 | 23 | 23 | 24 | 24 | 24 | 25 | 25 | 23 | 25 | 25 | 24 | 25 | 26 |
Feels °C | 24 | 22 | 23 | 24 | 22 | 24 | 19 | 23 | 24 | 24 | 24 | 23 | 25 | 24 | 24 | 23 | 24 | 23 | 28 | 26 | 27 |
Swell 1 Height (m) Direction Period (s) | SE 8 | E 6 | E 9 | SSE 6 | SE 7 | SSE 8 | SSE 9 | SSE 8 | SSE 7 | SSE 9 | SSE 8 | SSE 8 | S 8 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SE 7 | SSE 7 | SSE 7 | SSE 7 |
28 | 3 | 2 | 67 | 189 | 91 | 86 | 75 | 31 | 42 | 35 | 34 | 30 | 18 | 17 | 15 | 15 | 12 | 18 | 42 | 54 | |
Swell 2 Height (m) Direction Period (s) | E 6 | SE 9 | E 9 | E 6 | E 6 | E 7 | E 7 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | E 6 | SSE 9 | S 8 | SE 8 | S 6 | SSE 7 | — | E 6 |
3 | 3 | 6 | 1 | 115 | 60 | 14 | 3 | 1 | 1 | 3 | 3 | 3 | 2 | 9 | 6 | 3 | 3 | 19 | — | 1 | |
Swell 3 Height (m) Direction Period (s) | — | — | SE 9 | E 9 | — | — | — | — | — | — | NE 4 | — | SE 9 | SE 9 | E 6 | SE 9 | E 5 | — | S 6 | — | — |
— | — | 3 | 1 | — | — | — | — | — | — | 1 | — | 3 | 3 | 2 | 3 | 1 | — | 3 | — | — | |
Wind waves Height (m) Direction Period (s) | S 5 | SSE 5 | SSE 6 | — | — | — | — | NNE 2 | N 3 | N 3 | — | — | — | SSE 2 | SSE 3 | S 4 | S 4 | S 4 | SSE 4 | — | — |
16 | 94 | 84 | — | — | — | — | 1 | 1 | 1 | — | — | — | 1 | 2 | 3 | 5 | 9 | 6 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 831 | 1204 | 30 | 107 | 106 | 17 | 4 | 0 | 20 | 4 | 103 | 24 | 25 | 218 | 218 | 1219 | 1219 | 831 | 139 | 169 | 0 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.










