
Surf Forecasts:
Rockaway surf forecast from 22 Jul 2026:
- Best quality surf: Thursday 23 Jul, 5AM (local time) - 2.5ft (0.8m), 8s period, SSE swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 5PM (local time) - 5.5ft (1.7m), 8s period, S swell with 400 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 5AM (local time) - 2.5ft (0.8m), 8s period with SSE swell.
Best Forecast Surf Conditions for Rockaway this week:
The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 5AM. The primary swell is predicted to be 0.8m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockaway in the next 16 days are 1.7m 8s and forecast to arrive on Wednesday (Jul 22) at 5PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Wednesday (Jul 22) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 23rd Jul) | 2.5ft (0.8m) 8s |
| Best Surf | 5AM (Thu 23rd Jul) | 2.5ft (0.8m) 8s |
| Most Powerful | 5PM (Wed 22nd Jul) | 5.5ft (1.7m) 8s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
The Lowdown
Alright, Rusty here again. Lookin' at the Rockaway picture for the next 16 days, it's a grim one. The surf is mostly flat or weak, and the wind is often blowin' the wrong way. There's a big gap at the start with nothin' worth paddlin' out for until Wednesday morning, July 29th, and even then, it's a sad sight.
We start with Wednesday morning, July 22nd. The swell is 3.9ft from the S with a short 8-second period, and the combined energy is only 181 (weak). The wind is WSW at 12 mph, which is cross-off, but the wave quality is just poor. The water temp is 72.5°, which is about average for the time of year. Nothin' to get excited about.
Wednesday afternoon, July 22nd, sees a bump in size to 5.6ft from the S, but the wind picks up to 19 mph from the W, still cross-off. The energy jumps to 573 (moderate), but the conditions are marginal. It's a messy, choppy scene.
Thursday, July 23rd, drops right back down. Morning shows 2.3ft from the SSE with a N wind at 6 mph, making it cross-off. The energy is a tiny 62 (weak). The afternoon is even worse with onshore wind.
From Friday, July 24th, through Tuesday, July 28th, we have a solid run of terrible surf. Swell heights barely scrape 2.6ft, the periods are short, and the wind is mostly onshore or cross-on. The energy readings are all in the double digits, so there's no power. It's a long, flat, and choppy stretch.
The first real, albeit tiny, window opens on Wednesday morning, July 29th. We get a 2.3ft swell from the SSE with an 8-second period. The wind is offshore from the WNW at 12 mph. The energy is still a weak 64. The comment says "surfable waves but very ordinary conditions." It's clean, but it's a knee-high dribble. The wind is offshore, which is a big positive for the look of it, but there's just no push.
Thursday, July 30th, brings a risk of thunderstorms and onshore winds, so that's a write-off. Friday, July 31st, and Saturday, August 1st, are also poor.
The only other glimmer is on Sunday, August 2nd. The morning shows a 3.6ft swell from the SSE with an 8-second period, and the energy finally hits 142 (still weak). The wind is offshore from the W at 9 mph. The comment still says "poor surf conditions," but it's the biggest swell we've seen in a while and it's clean. It's a long shot, but it's the best on offer in the second week. The afternoon turns onshore again.
Monday, August 3rd, is back to weak 2.3ft with clean but weak conditions. The rest of the window is a write-off with onshore winds and tiny, weak swells.
So, the standout? There ain't a real standout. If I had to drag you out, I'd say gamble on Sunday morning, August 2nd. You'll find some clean, 3.6ft lines from the SSE at Rockaway. The wind is offshore, so it'll be clean, but the period is short, so it'll be a bit mushy. Otherwise, you're waitin' for a miracle. The whole 16-day window is a story of weak energy and strong onshore winds, with a few brief, clean, but tiny windows. This is a tough period for the Rockaway.
Short Range ForecastMostly dry. Warm (max 28°C on Wed afternoon, min 20°C on Thu morning). Winds decreasing (fresh winds from the W on Wed afternoon, calm by Fri morning). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Mon night. Warm (max 25°C on Mon afternoon, min 21°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 8 | S 8 | SSE 8 | SSE 8 | SSE 8 | SSE 7 | SE 6 | SE 6 | SE 8 | ESE 7 | ESE 6 | ESE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SSE 5 | S 5 | SE 8 | S 6 | SSE 8 |
Wave Graph | |||||||||||||||||||||
181 | 400 | 118 | 62 | 94 | 62 | 19 | 19 | 29 | 47 | 49 | 61 | 31 | 44 | 28 | 28 | 63 | 36 | 21 | 38 | 87 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | on | cross-off | glassy | on | cross-on | cross-on | on | glassy | on | on | cross | cross | cross-on | cross | cross | cross | off |
High Tide | 2:47PM1.45m | 3:02AM1.15m | 3:38PM1.44m | 3:59AM1.12m | 4:32PM1.44m | 4:58AM1.12m | 5:25PM1.47m | 5:53AM1.16m | 6:13PM1.52m | 6:41AM1.21m | 6:57PM1.56m | 7:24AM1.26m | 7:37PM1.60m | ||||||||
Low Tide | 8:25AM0.23m | 9:20PM0.31m | 9:20AM0.27m | 10:16PM0.29m | 10:11AM0.28m | 11:06PM0.25m | 11:00AM0.27m | 11:54PM0.20m | 11:48AM0.24m | 00:39AM0.15m | 12:34PM0.21m | 1:23AM0.10m | 1:20PM0.18m | 2:05AM0.05m | |||||||
5:41 | — | — | 5:43 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | 5:47 | — | — | 5:48 | — | — | |
— | 8:20 | — | — | 8:19 | — | — | 8:17 | — | — | 8:16 | — | — | 8:15 | — | — | 8:15 | — | — | 8:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — |
Temp °C | 26 | 28 | 28 | 22 | 24 | 23 | 23 | 24 | 22 | 23 | 23 | 22 | 22 | 23 | 23 | 23 | 25 | 25 | 25 | 26 | 27 |
Feels °C | 26 | 26 | 26 | 20 | 23 | 20 | 23 | 22 | 19 | 20 | 20 | 20 | 20 | 21 | 20 | 22 | 25 | 24 | 25 | 27 | 27 |
Swell 1 Height (m) Direction Period (s) | S 8 | S 8 | SSE 8 | SSE 8 | S 8 | SSE 7 | SE 6 | S 6 | SE 8 | ESE 7 | ESE 6 | ESE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 8 | SE 7 | S 5 | SE 8 | SSE 8 |
181 | 173 | 118 | 62 | 84 | 62 | 19 | 7 | 29 | 47 | 49 | 61 | 31 | 44 | 28 | 28 | 28 | 18 | 20 | 22 | 87 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | ENE 4 | SE 8 | S 7 | SE 8 | ESE 5 | SSE 7 | S 7 | S 6 | ESE 6 | ENE 5 | E 6 | E 6 | E 6 | E 6 | SE 8 | E 7 | E 9 |
— | — | — | — | 1 | 36 | 8 | 11 | 8 | 10 | 8 | 3 | 11 | 6 | 1 | 2 | 1 | 1 | 21 | 1 | 1 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | ENE 4 | — | SE 8 | SE 8 | S 6 | — | — | S 6 | — | — | — | — | — | — | E 7 | — | E 7 |
— | — | — | — | 1 | — | 10 | 11 | 3 | — | — | 7 | — | — | — | — | — | — | 1 | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | S 8 | NNW 3 | NNE 2 | SSE 8 | — | — | SE 6 | — | E 6 | — | — | — | S 3 | S 4 | S 4 | SSE 5 | S 5 | — | S 6 | — |
— | 400 | 4 | 1 | 94 | — | — | 19 | — | 15 | — | — | — | 7 | 11 | 8 | 63 | 36 | — | 38 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 20 | 54 | 4 | 0 | 175 | 0 | 20 | 175 | 45 | 700 | 699 | 0 | 700 | 612 | 30 | 320 | 58 | 354 | 30 | 20 | 37 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.










