
Surf Forecasts:
Rockaway surf forecast from 7 Jul 2026:
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 5ft (1.5m), 7s period, E swell with 193 kJ wave energy.
Best Forecast Surf Conditions for Rockaway this week:
The most powerful waves expected at Rockaway in the next 16 days are 1.5m 7s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Tuesday (Jul 07) at 5PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Tue 7th Jul) | 5ft (1.5m) 7s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's have a look at what's on the cards for Rockaway over the next couple of weeks.
To be straight with you, it's a tough stretch. The models are showing a whole lot of quiet, messy conditions for the next two weeks. We’re looking at a long run of poor surf, with the first real chance of anything rideable not showing up until well into the second week. There's a solid gap of nearly two weeks of flat to weak, wind-affected dribble before we get a flicker of life.
The first week and a half is a write-off. The wind is mostly cross or cross-onshore, and the swell is tiny to non-existent. The odd little pulse of 3ft to 4ft from the east shows up, but it's almost always paired with a breeze that messes it up. The combined energy is weak, bouncing around between 30 and 135 (weak to low-moderate), which just isn't enough to get excited about. The water temp is a standout, though – it's a whopping 3° warmer than usual for this time of year, sitting at 75°F.
Now, the one thing that catches my eye is the morning of Monday, July 20th. The models are showing a jump in swell to 6ft from the south, with a combined energy shooting up to 507 (very strong). That's a real pulse of energy. The wind is light from the south, which is cross-on, but at only 6 mph, it's a light breeze. That's the best we’ve got in the whole 16-day window. It’s a long way out, so take it with a pinch of salt, but if that holds, Rockaway could finally have some proper waves. The 6ft south swell with an 8-second period won't be for beginners, but for the crew with a bit of experience, it’s the only game in town. The rest of that week fades back into mediocrity.
So, keep your expectations low, and pin your hopes on that Monday the 20th. It's a long wait, but it might just be worth it.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Mon night. Warm (max 24°C on Thu morning, min 18°C on Tue night). Winds decreasing (fresh winds from the ENE on Mon afternoon, light winds from the SSE by Wed afternoon). | Days 5-7 Weather SummaryModerate rain (total 16mm), heaviest on Thu night. Warm (max 27°C on Fri night, min 21°C on Sat night). Winds increasing (light winds from the ESE on Sat night, fresh winds from the E by Sun morning). | ||||||||||||||||||||
Mon 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 5 | ESE 6 | E 7 | ESE 6 | E 6 | E 6 | ESE 7 | ESE 7 | E 7 | ESE 7 | SE 10 | SE 10 | SE 10 | S 6 | S 7 | S 7 | S 7 | ESE 4 | ESE 5 | ESE 5 | ESE 6 |
Wave Graph | |||||||||||||||||||||
78 | 134 | 193 | 68 | 61 | 61 | 60 | 49 | 24 | 15 | 15 | 15 | 14 | 30 | 15 | 14 | 15 | 22 | 40 | 56 | 106 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross-off | cross-off | cross | cross-on | cross | cross | cross-on | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | on | cross-on | cross-on | cross | cross |
High Tide | 00:42AM1.36m | 1:21PM1.45m | 1:36AM1.31m | 2:13PM1.52m | 2:36AM1.28m | 3:11PM1.58m | 3:44AM1.26m | 4:15PM1.65m | 4:54AM1.29m | 5:20PM1.72m | 6:00AM1.35m | 6:21PM1.80m | 7:00AM1.43m | ||||||||
Low Tide | 6:36PM0.30m | 6:53AM0.11m | 7:45PM0.30m | 7:49AM0.12m | 9:00PM0.26m | 8:54AM0.12m | 10:07PM0.19m | 9:58AM0.09m | 11:09PM0.09m | 11:00AM0.05m | 00:08AM-0.00m | 12:00PM-0.00m | 1:04AM-0.09m | 12:59PM-0.05m | |||||||
— | — | 5:31 | — | — | 5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:33 | — | — | 5:33 | — | — | 5:35 | |
8:29 | — | — | 8:28 | — | — | 8:28 | — | — | 8:28 | — | — | 8:27 | — | — | 8:27 | — | — | 8:25 | — | 8:25 | |
mm | 2 | 3 | 3 | 1 | — | — | — | — | — | 1 | 12 | — | 1 | — | — | — | 1 | 1 | — | — | — |
Temp °C | 21 | 21 | 19 | 19 | 19 | 21 | 23 | 22 | 24 | 24 | 24 | 26 | 26 | 27 | 25 | 26 | 23 | 22 | 23 | 24 | 22 |
Feels °C | 19 | 18 | 17 | 17 | 17 | 21 | 23 | 21 | 24 | 24 | 24 | 27 | 26 | 27 | 24 | 25 | 23 | 18 | 18 | 20 | 21 |
Swell 1 Height (m) Direction Period (s) | SE 10 | S 5 | ESE 7 | ESE 6 | E 6 | E 6 | ESE 7 | ESE 7 | E 7 | ESE 7 | S 4 | S 4 | SSE 4 | S 6 | S 7 | S 7 | S 7 | S 7 | SSE 10 | SSE 10 | S 6 |
4 | 2 | 131 | 68 | 61 | 37 | 60 | 49 | 24 | 15 | 10 | 4 | 5 | 30 | 15 | 14 | 15 | 8 | 9 | 9 | 1 | |
Swell 2 Height (m) Direction Period (s) | — | SE 10 | S 5 | SE 10 | SSE 6 | SE 9 | SE 9 | SE 9 | S 6 | SE 8 | ESE 7 | E 7 | S 7 | SE 9 | SSE 10 | SE 9 | ESE 9 | E 8 | S 7 | — | S 6 |
— | 4 | 2 | 4 | 3 | 13 | 13 | 13 | 7 | 11 | 10 | 8 | 8 | 14 | 9 | 3 | 9 | 1 | 4 | — | 3 | |
Swell 3 Height (m) Direction Period (s) | — | — | SE 10 | SE 8 | SE 9 | S 6 | S 6 | S 6 | SE 9 | — | SE 10 | SE 10 | SE 10 | E 6 | E 7 | E 7 | E 7 | — | — | S 6 | — |
— | — | 4 | 3 | 14 | 6 | 2 | 7 | 14 | — | 15 | 15 | 14 | 3 | 1 | 1 | 1 | — | — | 1 | — | |
Wind waves Height (m) Direction Period (s) | E 5 | ESE 6 | E 7 | NE 3 | NNE 3 | E 6 | — | SSW 2 | S 2 | S 4 | — | — | S 4 | — | NNE 2 | ESE 3 | ESE 4 | ESE 4 | ESE 5 | ESE 5 | ESE 6 |
78 | 134 | 193 | 5 | 4 | 61 | — | 1 | 1 | 13 | — | — | 10 | — | 1 | 3 | 10 | 22 | 40 | 56 | 106 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2549 | 167 | 179 | 45 | 17 | 10 | 175 | 64 | 317 | 356 | 100 | 117 | 24 | 4 | 20 | 963 | 213 | 809 | 616 | 164 | 4 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.











