Rockaway Surf Break

Lat Long: 40.57° N 73.85° W

Issued: 1 pm 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
21.2° C

1.0°C warmer than normal for this time of year

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 2 Jul 2026:

  • Best quality surf: Thursday 2 Jul, 11PM (local time) - 3.5ft (1.0m), 5s period, S swell with cross-offshore winds.
  • Most powerful swell: Wednesday 8 Jul, 2AM (local time) - 4.5ft (1.3m), 6s period, E swell with 118 kJ wave energy.
  • Next surfable swell (1★+): Thursday 2 Jul, 11PM (local time) - 3.5ft (1.0m), 5s period with S swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 02) at 11PM. The primary swell is predicted to be 1.0m and 5s period with a secondary swell of 0.8m and 5s. Another secondary swell of 0.3m and 9s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 1.3m 6s and forecast to arrive on Wednesday (Jul 08) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 2s period and expected on Friday (Jul 03) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Thu 2nd Jul)3.5ft (1.0m) 5s
Best Surf11PM (Thu 2nd Jul)3.5ft (1.0m) 5s
Most Powerful 2AM (Wed 8th Jul)4.5ft (1.3m) 6s

Table - best surf conditions forecast for Rockaway over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, I’m looking at the forecast for the next couple of weeks and honestly, it’s a tough stretch. There’s a real gap here with no real surf on offer for days on end. Let’s get into it.

We’re looking at a pretty dry spell to start. From Thursday the 2nd of July right through until the morning of Wednesday the 8th, it’s all scoring a zero—weak, short-period windswell and messy cross-onshore winds. That’s over a week of not much to get excited about. The water temp is sitting at 70°F, which is about 2°F warmer than average for this time of year, so it’s a touch above normal but nothing crazy.

There’s a flicker of life on Wednesday the 8th afternoon at Rockaway. The swell picks up to 4ft from the east with a period of 6 seconds, and the combined energy hits 215, which is moderate energy. The wind is light cross-onshore, but the conditions are still "poor." It’s not the day to drop everything for, but there’s a tiny bit of push in the water. By Thursday morning the 9th, we get a bit cleaner—light cross-offshore wind from the WSW with a small 2ft south swell, period 9 seconds. The energy is only 66, weak, and it’s described as "surfable but very ordinary." It’s a small window for a log or a funboard if you’re desperate.

The next standout window, and probably the best of the whole run, is the weekend of the 11th and 12th of July. Saturday morning the 11th brings a moderate NW offshore wind at 15 mph, which is solid. The swell is 2ft from the SSE with a 7 second period, energy at 56. It’s clean, but tiny. Sunday morning the 12th is even better for wind—glass—with a NW breeze at just 3 mph. The swell is 2ft from the south, period 7 seconds, energy 29. It’s flat, but you know, sometimes a glassy morning on a small day is nicer than a blown-out bigger day. Still, nothing here qualifies as a real standout for size.

After that, it’s back into a rut. From Monday the 13th through to Friday the 17th, the swell stays under 3ft, periods are short, and the wind is mostly cross or cross-onshore. A few mornings have cross-offshore wind from the west, like Thursday the 16th, but the swell is 1ft with only 27 energy—barely a ripple.

To be honest, the whole 16-day window is a flat spell. There are no good days for a decent surf. The setup at Rockaway is a beach break, and with the persistent small, weak swell and onshore winds through the middle of the period, it’d be more interesting for kite surfing than paddle surfing. I wouldn’t be rushing for the board bag on this one.

Stay tuned, though—forecasts can always change.
Rusty

Short Range Forecast

Light rain (total 3mm), mostly falling on Fri night. Warm (max 35°C on Thu night, min 24°C on Sun morning). Mainly fresh winds.

Days 5-7 Weather Summary

Heavy rain (total 31mm), heaviest during Mon night. Warm (max 24°C on Sun afternoon, min 19°C on Tue night). Wind will be generally light.

Thu
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
S
5
0.7
S
5
0.3
SE
9
0.7
S
5
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
8
0.3
SE
8
0.3
SE
8
0.9
ESE
4
1
ESE
5
0.8
ESE
5
0.7
ESE
5
0.9
E
5
1.3
E
6
1.1
E
6
1.2
E
6
0.7
E
6
0.5
S
9
Wave Graph
Metric surfscale
Energy kJ
34
29
14
25
14
13
13
12
11
11
11
26
44
33
24
36
118
89
112
36
39
Wind (km/h)
25
S
15
NW
10
W
20
SSW
15
NW
15
W
10
W
10
NW
20
ESE
20
ESE
10
ESE
25
ESE
20
ESE
5
SSE
15
NE
5
ENE
20
ENE
10
NE
10
S
10
W
5
WSW
Wind State
cross-on
off
cross-off
cross-on
off
cross-off
cross-off
off
cross-on
cross-on
on
on
cross-on
on
cross
cross-on
cross
cross
cross-on
cross-off
cross-off
High Tide
9:50PM1.54m
10:27AM1.26m
10:27PM1.49m
11:07AM1.29m
11:07PM1.45m
11:49AM1.33m
11:52PM1.41m
12:34PM1.39m
00:42AM1.36m
1:21PM1.45m
1:36AM1.31m
2:13PM1.52m
2:36AM1.28m
Low Tide
3:45PM0.21m
4:24AM0.05m
4:22PM0.23m
4:58AM0.06m
5:00PM0.25m
5:32AM0.08m
5:42PM0.28m
6:08AM0.09m
6:36PM0.30m
6:53AM0.11m
7:45PM0.30m
7:49AM0.12m
9:00PM0.26m
8:54AM0.12m
clear
clear
clear
part cloud
thunderstorm
clear
clear
thunderstorm
part cloud
part cloud
part cloud
part cloud
light rain
thunderstorm
light rain
light rain
light rain
part cloud
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:28
5:28
5:30
5:30
5:31
5:31
5:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:29
8:29
8:29
8:29
8:29
8:28
8:28
8:28
 mm
2
1
3
14
4
5
5
Temp °C
34
35
33
35
34
31
35
33
25
24
23
22
22
23
20
22
21
19
22
22
22
Feels °C
33
35
35
35
30
31
36
33
23
22
21
22
22
26
19
24
24
19
23
23
23
Swell 1
Height (m)
Direction
Period (s)
0.4
SE
9
0.7
S
5
0.5
S
5
0.4
S
5
0.4
SSE
5
0.4
SSE
5
0.3
S
5
0.4
S
5
0.3
S
5
0.2
S
5
0.3
SE
8
0.3
SE
10
0.7
ESE
5
0.3
SE
10
0.3
S
6
0.4
S
7
0.9
ESE
6
0.7
E
6
0.5
E
7
Energy kJ
21
29
14
8
8
8
5
7
4
2
11
14
24
14
7
14
64
36
23
Swell 2
Height (m)
Direction
Period (s)
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
8
0.3
SE
8
0.2
S
5
0.2
SSW
5
0.3
SE
10
0.2
S
5
0.2
SSE
9
0.2
SSE
9
0.5
S
7
0.5
S
7
0.5
S
9
Energy kJ
13
13
14
14
13
13
12
11
11
2
2
15
2
9
8
26
26
39
Swell 3
Height (m)
Direction
Period (s)
0.1
SE
6
0.1
SE
6
0.2
S
4
0.3
SE
9
0.3
SE
9
0.1
SE
11
Energy kJ
1
2
1
13
13
4
Wind waves
Height (m)
Direction
Period (s)
0.9
S
5
0.2
WNW
2
0.7
S
5
0.3
E
3
0.5
E
4
0.5
ESE
4
0.9
ESE
4
1
ESE
5
0.8
ESE
5
0.9
E
5
1.3
E
6
1.1
E
6
1.2
E
6
Energy kJ
34
1
25
2
9
9
26
44
33
36
118
89
112
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
363
4
50
867
76
842
64
117
965
2489
1140
1228
1228
1228
4
13
169
4
17
0
0
Best forecast wave conditions in Long Island New York
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
1
2
2
2
1
2
2
2
1
3
2
2
3
2
2
3
2
2
3
Header Global
Rating
(10 max)
9
5
9
5
5
6
5
9
7
5
8
9
8
6
8
9
6
9
5
5
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.

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