Rockaway Surf Break

Lat Long: 40.57° N 73.85° W

Rockaway Surf Forecast and Surf Report

Issued: 7 pm 06 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
23.8° C
1.1° 

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 7 Aug 2026:

  • Best quality surf: Friday 7 Aug, 2AM (local time) - 3.5ft (1.0m), 6s period, S swell with cross-offshore winds.
  • Most powerful swell: Saturday 8 Aug, 8PM (local time) - 4.5ft (1.3m), 6s period, S swell with 108 kJ wave energy.
  • Next surfable swell (1★+): Friday 7 Aug, 2AM (local time) - 3.5ft (1.0m), 6s period with S swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 2AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.9m and 6s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 1.3m 6s and forecast to arrive on Saturday (Aug 08) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Thursday (Aug 13) at 5PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Fri 7th Aug)3.5ft (1.0m) 6s
Best Surf 2AM (Fri 7th Aug)3.5ft (1.0m) 6s
Most Powerful 8PM (Sat 8th Aug)4.5ft (1.3m) 6s

Table - best surf conditions forecast for Rockaway over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s be straight with you. Looking at this 16-day stretch for our little slice of the coast, it’s a tough pill to swallow. We’ve got a long, flat, and frankly pretty sad run of surf on the horizon. The good news is, there’s a tiny flicker of life way out at the end, but we’ve got a lot of staring at a glassy, gutless ocean to do before we get there.

The next week and a half is a total write-off. From Friday the 7th all the way through to Sunday the 16th, we are looking at swell heights that barely register. We're talking 0.7ft to 3ft of dribble. The energy is just pathetic, with combined energy values mostly in the low double digits, like 28, 43, or 20. It's weak stuff. The wind is also all over the place, mostly cross or cross-on, chopping up an already hopeless situation. Every single day in this stretch is rated as "poor surf conditions." It’s the kind of flat spell that makes you wonder if the ocean forgot its job.

There is a slight change on Monday the 17th. The morning is still nothing, but the afternoon shows a little pulse. The swell bumps up to 2ft from the SSE with a period of 7 seconds, and the energy jumps to 73. With light west winds keeping it clean, it’s the first time we see the words "surfable waves." It’s not going to be firing, but it’s something. This is the first spot where you might actually want to paddle out, even if it’s just to get the salt back in your hair.

Tuesday the 18th brings a bit more size, with the swell hitting 4ft in the morning and pushing to 4ft by the afternoon from the SE. The energy is picking up too, going from 59 to 110. But the wind is a buzzkill. It’s cross-on in the morning and then straight onshore by the afternoon, making it messy and lumpy. The conditions are still being called "poor." It’s a bit of a tease, really.

Then the ocean seems to wake up around Wednesday the 19th and Thursday the 20th. We see a jump in energy, with values hitting 143 and then a solid 277 on Wednesday afternoon. The swell is there, around 3ft to 5ft, but the period is short and the wind is a mess. Fresh cross-shore winds and the risk of thunderstorms on Wednesday will have it blown out and lumpy. Thursday is cleaner, with a strong offshore wind, but that swell drops right back down to 2ft. The energy drops too. It’s a frustrating combo of more water moving but no quality to show for it.

The one true standout in this whole outlook is the afternoon of Monday the 17th. It’s not big, but it’s the combination of a little bump in energy and clean, light wind. It's the only session that looks like it'll be worth the walk down the sand. If you're desperate, that's your window.

For the rest of it, especially with the onshore winds and blown-out conditions around the 19th, this might be more interesting for the kiteboarders than us paddle surfers. But remember, the second week is a long way off, so these calls are less certain. Forecasts can change. After this flat spell, it tends not to stay poor for long.

Stay patient.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Fri night. Warm (max 32°C on Fri afternoon, min 23°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 6mm), mostly falling on Tue night. Warm (max 33°C on Sun night, min 22°C on Tue night). Wind will be generally light.

Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
S
6
0.6
SSE
6
0.7
S
6
1.1
S
6
0.6
S
6
0.8
S
6
0.9
S
6
0.8
S
7
0.6
S
7
0.5
S
6
0.4
SSE
6
0.5
S
4
0.8
S
5
0.5
S
5
0.5
S
6
0.7
S
6
0.5
S
6
0.6
S
6
0.4
S
6
Wave Graph
Metric surfscale
Energy kJ
66
26
32
80
26
42
62
57
33
20
12
7
35
15
15
34
17
24
13
Wind (km/h)
15
WSW
5
SW
20
S
5
SW
15
WSW
15
SSW
20
WSW
15
W
15
SW
5
NNW
10
SW
15
SSW
20
W
25
W
25
W
20
W
5
WNW
15
SSW
15
SSW
Wind State
cross-off
cross
cross-on
glassy
cross-off
cross-on
cross-off
cross-off
cross
glassy
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross
High Tide
2:19AM1.24m
2:49PM1.58m
3:29AM1.24m
3:58PM1.61m
4:41AM1.28m
5:07PM1.67m
5:48AM1.36m
6:10PM1.74m
6:47AM1.46m
7:05PM1.80m
7:40AM1.55m
7:55PM1.82m
Low Tide
8:39PM0.26m
8:29AM0.17m
9:51PM0.20m
9:42AM0.15m
10:55PM0.12m
10:48AM0.09m
11:53PM0.02m
11:50AM0.03m
00:48AM-0.07m
12:48PM-0.03m
1:40AM-0.14m
1:44PM-0.08m
2:29AM-0.18m
clear
clear
clear
rain showers
clear
part cloud
rain showers
clear
clear
clear
clear
part cloud
rain showers
clear
part cloud
rain showers
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:56
5:58
5:58
6:00
6:01
6:01
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:05
8:04
8:01
8:00
8:00
7:59
7:57
 mm
9
2
1
5
Temp °C
31
28
32
30
26
30
32
28
32
33
28
32
31
28
30
30
25
29
29
Feels °C
32
31
32
30
26
30
33
28
32
30
28
31
30
27
29
30
27
28
29
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.

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