
Surf Forecasts:
Rockaway surf forecast from 21 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 5PM (local time) - 3.5ft (1.1m), 8s period, S swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 8AM (local time) - 6ft (1.8m), 8s period, S swell with 368 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 5PM (local time) - 3.5ft (1.1m), 8s period with S swell.
Best Forecast Surf Conditions for Rockaway this week:
The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 5PM. The primary swell is predicted to be 1.1m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rockaway in the next 16 days are 1.8m 8s and forecast to arrive on Wednesday (Jul 22) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Wednesday (Jul 22) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Wed 22nd Jul) | 3.5ft (1.1m) 8s |
| Best Surf | 5PM (Wed 22nd Jul) | 3.5ft (1.1m) 8s |
| Most Powerful | 8AM (Wed 22nd Jul) | 6ft (1.8m) 8s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming up for Rockaway. It’s a bit of a slow start, so don’t get your hopes up too early.
We’re looking at a pretty flat and lackluster period right out of the gate. The first real chance for a wave won’t come until Wednesday morning, the 22nd of July. Before that, it’s a write-off thanks to a stormy Tuesday with a raw 22 mph SSE wind and a messy, short-period 5 ft swell that’s all over the place. The combined swell energy is a weak 98 (that’s in the low range), so honestly, not worth paddling out for.
Wednesday morning, the 22nd, things start to look a little more promising. A clean, cross-offshore WSW breeze at 16 mph is blowing over a 5 ft S swell with a period of 8 seconds. The energy picks up to 247 (moderate range), but it’s still a marginal surf. The water temp is sitting at 74°, which is about average for the time of year (anomaly of 1°), so you’ll be fine in a springsuit. By Wednesday afternoon, the wind lightens up, and the swell drops to 4 ft, but it’s still clean. Honestly, it’s ordinary surf, but it’s the best we’ve got in the first week.
After that, we hit a flat spell. Thursday the 23rd has a tiny 3 ft SSE swell, but it’s cross-on and weak. Friday through Sunday, the 24th to 26th, is a real bummer – winds are onshore or cross-onshore, and the swell is tiny and short-period. The energy numbers are in the dirt (38 to 144), meaning the ocean is basically asleep. The Sunday morning of the 26th has a glassy surface, but the swell is only 2 ft, so it’s more of a sea paddle than a surf.
The whole first week is a washout, and the gap extends for several days with no real recommendations. It’s a tough stretch.
Now, let’s look into the second week, and there’s a glimmer of hope. Sunday, the 2nd of August, is the standout. By the afternoon, we’ve got a clean, moderate offshore WNW wind at 12 mph, blowing over a 4 ft SE swell with a period of 7 seconds. The energy jumps to 242 (solid moderate), and the forecast says “expect good surf conditions.” This is the pick of the bunch. The swell direction is SSE, which is the optimum for Rockaway, so it should line up nicely. That morning is also decent, with a 3 ft SE swell and clean cross-offshore winds, but the afternoon is the better session.
Monday the 3rd of August is also a good morning. A glassy, offshore WNW breeze at 3 mph, with a 3 ft SSE swell. The energy is 244 (strong moderate), and the conditions are clean. It’s a smaller wave, but it’ll be lined up and fun. Keep in mind, the afternoon on Monday goes to crap as the wind swings onshore, so get out early.
The rest of the days after that, through Tuesday the 4th and Wednesday the 5th, the swell fades back to 2 ft with onshore winds and weak energy. It’s a back-to-flat scenario.
So, to wrap it up: the first week is a dud. The real standout is Sunday, the 2nd of August, with clean, offshore winds and a solid 4 ft SE swell. It’s not huge, but it’s the best on offer. The Monday morning also looks good for a smaller, glassy session.
Stay patient, and don’t get too excited about the early days. The ocean will wake up for that first weekend in August.
Rusty.
Short Range ForecastModerate rain (total 19mm), heaviest on Tue night. Warm (max 27°C on Tue afternoon, min 19°C on Thu morning). Winds decreasing (fresh winds from the S on Tue night, calm by Thu night). | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Sun afternoon, min 19°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 5 | S 6 | S 7 | S 8 | S 8 | S 9 | SSE 8 | SSE 8 | SE 8 | ESE 6 | ESE 6 | ESE 6 | E 6 | E 6 | SE 7 | SE 7 | SE 8 | S 5 | SSW 6 | S 6 | S 6 |
Wave Graph | |||||||||||||||||||||
98 | 154 | 150 | 247 | 177 | 162 | 89 | 73 | 28 | 53 | 65 | 55 | 64 | 38 | 31 | 31 | 91 | 42 | 74 | 19 | 18 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-on | glassy | cross-on | on | cross-on | cross-on | cross-on | cross | glassy | cross-on | cross | cross-on | cross-on | cross-on |
High Tide | 1:58PM1.48m | 2:09AM1.22m | 2:47PM1.45m | 3:02AM1.15m | 3:38PM1.44m | 3:59AM1.12m | 4:32PM1.44m | 4:58AM1.12m | 5:25PM1.47m | 5:53AM1.16m | 6:13PM1.52m | 6:41AM1.21m | 6:57PM1.56m | ||||||||
Low Tide | 8:19PM0.30m | 8:25AM0.23m | 9:20PM0.31m | 9:20AM0.27m | 10:16PM0.29m | 10:11AM0.28m | 11:06PM0.25m | 11:00AM0.27m | 11:54PM0.20m | 11:48AM0.24m | 00:39AM0.15m | 12:34PM0.21m | 1:23AM0.10m | ||||||||
5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | 5:47 | — | — | |
— | 8:21 | — | — | 8:20 | — | — | 8:19 | — | — | 8:17 | — | — | 8:16 | — | — | 8:15 | — | — | 8:15 | — | |
mm | 3 | 7 | 9 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 24 | 27 | 23 | 25 | 27 | 27 | 22 | 24 | 23 | 22 | 23 | 22 | 22 | 23 | 23 | 22 | 24 | 23 | 24 | 25 | 24 |
Feels °C | 22 | 28 | 22 | 24 | 26 | 26 | 19 | 22 | 21 | 21 | 20 | 19 | 17 | 19 | 21 | 22 | 21 | 20 | 23 | 22 | 22 |
Swell 1 Height (m) Direction Period (s) | — | S 12 | — | S 8 | S 8 | S 9 | SSE 8 | ENE 4 | S 7 | SE 6 | S 7 | ESE 6 | ESE 6 | E 6 | SE 7 | SE 7 | SE 8 | SE 8 | S 6 | S 6 | S 6 |
— | 3 | — | 247 | 177 | 162 | 89 | 2 | 26 | 31 | 8 | 55 | 41 | 38 | 31 | 31 | 50 | 29 | 41 | 15 | 17 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | ENE 4 | SE 8 | SSE 7 | — | SE 8 | SSE 7 | SE 7 | E 6 | E 5 | ENE 5 | — | SE 7 | SE 7 | SE 7 |
— | — | — | — | — | — | — | 4 | 28 | 16 | — | 15 | 21 | 27 | 10 | 5 | 5 | — | 19 | 19 | 18 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | SE 9 | — | SE 8 | — | S 6 | SSE 7 | S 6 | — | S 5 | — | — | — | — | — |
— | — | — | — | — | — | — | 12 | — | 2 | — | 1 | 18 | 3 | — | 2 | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 5 | S 6 | S 7 | — | WSW 3 | NW 3 | NE 3 | SSE 8 | — | ESE 6 | ESE 6 | — | E 6 | — | — | — | SE 8 | S 5 | SSW 6 | WNW 2 | — |
98 | 154 | 150 | — | 2 | 2 | 3 | 73 | — | 53 | 65 | — | 64 | — | — | — | 91 | 42 | 74 | 1 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 963 | 1219 | 226 | 20 | 0 | 4 | 0 | 195 | 0 | 17 | 522 | 45 | 538 | 528 | 4 | 103 | 616 | 37 | 356 | 195 | 354 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.










