
Surf Forecasts:
Rockaway surf forecast from 20 Jul 2026:
- Best quality surf: Thursday 23 Jul, 11AM (local time) - 4ft (1.2m), 9s period, SSE swell with offshore winds.
- Most powerful swell: Wednesday 22 Jul, 8AM (local time) - 6ft (1.9m), 8s period, S swell with 477 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 8PM (local time) - 4.5ft (1.4m), 6s period with SSE swell.
Best Forecast Surf Conditions for Rockaway this week:
The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 8PM. The primary swell is predicted to be 1.4m and 6s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Rockaway in the next 16 days are 1.9m 8s and forecast to arrive on Wednesday (Jul 22) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Thursday (Jul 23) at 8AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Tue 21st Jul) | 4.5ft (1.4m) 6s |
| Best Surf | 11AM (Thu 23rd Jul) | 4ft (1.2m) 9s |
| Most Powerful | 8AM (Wed 22nd Jul) | 6ft (1.9m) 8s |
Table - best surf conditions forecast for Rockaway over the next 16 days.
The Lowdown
Alright folks, Rusty here with a look at what’s going on for Rockaway over the next couple of weeks.
Honestly, we’re in for a pretty flat and quiet stretch. The forecast shows a whole lot of nothing for the first few days, so don’t bother paddling out until at least Wednesday the 22nd of July. Even then, it’s marginal. The good news is, once we get past the middle of the week, the wind starts to play ball and we get a small window of clean, surfable waves.
The water at Rockaway is sitting at 74°, which is a touch warmer than normal for this time of year – a nice bonus if you’re paddling out in a shorty.
We’ve got a bit of a pulse coming in on Wednesday morning, with a swell around 4ft from the S, but it’s a short-period 8 seconds and the wind is cross-offshore. The combined swell energy is moderate (228). It’s not going to be world-class, but it’s the first real chance to get wet. By Wednesday afternoon, it bumps up to 5ft from the S, still with that short period, and the energy picks up to 309. Still just a marginal surf.
The standout, and what I’d call the best on offer, is Thursday morning the 23rd of July. The wind swings to a clean offshore from the NNW at 12 mph, and we’ve got a 4ft swell from the SSE with a period of 9 seconds. The combined energy is moderate (218). This is the cleanest we’ll see it all week. The offshore wind will keep the faces smooth, and the swell is a friendly size for intermediate surfers. It’s not huge, but it’s clean and rideable. Crowds are likely at Rockaway, so get out early.
The rest of the week and into the weekend is a mixed bag of glassy mornings with tiny waves, or choppy afternoons. Friday morning the 24th and Saturday morning the 25th both look glassy, but the swell drops to 2ft and 2ft respectively, with a short period. The energy is weak (55). You could get a fun little log out, but it’s not going to be a day for real waves.
Looking a bit further out, we’ve got a glimmer of hope on Sunday the 2nd of August. The morning shows a clean 4ft swell from the S with a light offshore breeze. The energy is moderate (128). It’s a long way out, so it’s a promising but less certain call. The afternoon of that same day sees a jump to 5ft from the S, but the wind turns cross-onshore and choppy, which ruins it.
So, to sum it up: hold out for Thursday morning the 23rd if you want a clean session. The rest is mostly small, choppy, or flat. The first week is a bit of a write-off, but the second week has a couple of glimmers if the forecasts hold.
Rusty.
Short Range ForecastHeavy rain (total 44mm), heaviest during Tue night. Warm (max 29°C on Wed afternoon, min 18°C on Wed night). Winds increasing (light winds from the SE on Mon morning, fresh winds from the SE by Tue afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 26°C on Thu night, min 18°C on Thu morning). Winds decreasing (fresh winds from the NNW on Thu morning, calm by Sat night). | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | S 7 | SSE 5 | SSE 6 | S 7 | S 8 | S 8 | SSE 9 | SSE 9 | SSE 8 | SE 8 | SE 7 | SE 7 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 |
Wave Graph | |||||||||||||||||||||
16 | 15 | 32 | 73 | 145 | 145 | 228 | 309 | 254 | 218 | 125 | 60 | 39 | 38 | 71 | 54 | 44 | 59 | 49 | 71 | 56 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | cross-on | cross-off | cross-off | cross-off | off | off | off | cross-off | glassy | cross-on | cross | glassy | on | glassy | cross-on | on | cross-off |
High Tide | 1:10PM1.51m | 1:19AM1.32m | 1:58PM1.48m | 2:09AM1.22m | 2:47PM1.45m | 3:02AM1.15m | 3:38PM1.44m | 3:59AM1.12m | 4:32PM1.44m | 4:58AM1.12m | 5:25PM1.47m | 5:53AM1.16m | 6:13PM1.52m | ||||||||
Low Tide | 7:16PM0.25m | 7:32AM0.16m | 8:19PM0.30m | 8:25AM0.23m | 9:20PM0.31m | 9:20AM0.27m | 10:16PM0.29m | 10:11AM0.28m | 11:06PM0.25m | 11:00AM0.27m | 11:54PM0.20m | 11:48AM0.24m | 00:39AM0.15m | ||||||||
5:41 | — | — | 5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | |
— | 8:21 | — | — | 8:21 | — | — | 8:20 | — | — | 8:19 | — | — | 8:17 | — | — | 8:16 | — | — | 8:15 | — | |
mm | — | — | — | — | 3 | 41 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 22 | 24 | 23 | 23 | 25 | 23 | 26 | 29 | 27 | 20 | 25 | 26 | 23 | 24 | 23 | 23 | 24 | 23 | 23 | 24 | 23 |
Feels °C | 21 | 21 | 21 | 22 | 25 | 22 | 25 | 29 | 26 | 15 | 21 | 23 | 23 | 22 | 19 | 23 | 21 | 20 | 23 | 22 | 20 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSE 7 | SE 8 | — | E 12 | SSE 7 | S 8 | — | SSE 9 | SSE 9 | SSE 8 | SE 8 | SE 7 | SE 7 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 |
16 | 15 | 3 | — | 3 | 111 | 228 | — | 254 | 218 | 125 | 60 | 39 | 38 | 71 | 54 | 44 | 59 | 49 | 71 | 56 | |
Swell 2 Height (m) Direction Period (s) | SE 12 | SE 12 | S 12 | — | — | — | — | — | — | — | NNW 3 | S 8 | S 7 | S 7 | S 6 | S 6 | S 6 | — | — | — | — |
6 | 6 | 3 | — | — | — | — | — | — | — | 1 | 43 | 16 | 8 | 1 | 1 | 1 | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | SE 8 | — | — | — | — | — | — | — | — | NE 4 | — | — | SE 9 | S 6 | — | — | — | — | — | — |
— | 3 | — | — | — | — | — | — | — | — | 1 | — | — | 3 | 1 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | S 7 | SSE 5 | SSE 6 | S 7 | — | S 8 | NNW 3 | NW 3 | — | — | — | SSE 2 | — | — | — | — | — | — | SSW 3 |
— | — | 32 | 73 | 145 | 145 | — | 309 | 3 | 6 | — | — | — | 1 | — | — | — | — | — | — | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 117 | 570 | 403 | 1219 | 1219 | 195 | 17 | 19 | 20 | 0 | 0 | 0 | 0 | 195 | 24 | 0 | 699 | 0 | 24 | 1243 | 177 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Rockaway Surf forecast
The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.










