Rockaway Surf Break

Lat Long: 40.57° N 73.85° W

Issued: 1 pm 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rockaway sea temperature is
21.6° C

1.3°C warmer than normal for this time of year

Rockaway surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rockaway surf forecast from 3 Jul 2026:

  • Best quality surf: Monday 6 Jul, 8PM (local time) - 5ft (1.5m), 6s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Monday 6 Jul, 8PM (local time) - 5ft (1.5m), 6s period, ESE swell with 135 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 8PM (local time) - 5ft (1.5m), 6s period with ESE swell.

Best Forecast Surf Conditions for Rockaway this week:

The surf forecast for Rockaway over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8PM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.2m and 5s. Another secondary swell of 0.1m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rockaway in the next 16 days are 1.5m 6s and forecast to arrive on Monday (Jul 06) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Tuesday (Jul 07) at 8AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Mon 6th Jul)5ft (1.5m) 6s
Best Surf 8PM (Mon 6th Jul)5ft (1.5m) 6s
Most Powerful 8PM (Mon 6th Jul)5ft (1.5m) 6s

Table - best surf conditions forecast for Rockaway over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right then, let’s have a look at what’s on the cards for Rockaway.

Honestly, mate, the next week and a half is pretty grim. We’ve got a long stretch of poor surf conditions starting now and running all the way through to the morning of Monday the 13th of July. That’s around ten days with nothing worth getting wet for. The swell is tiny, mostly around 1ft to 2ft, and the wind is all over the shop – cross-on, onshore, you name it. The combined swell energy is weak, sitting between 13 and 120, so there’s just no grunt in the water. Water temp is sitting at 71° which is about 2° warmer than usual for this time of year, so nice and warm, but that’s about the only positive.

Come the morning of Monday the 14th of July, there’s a flicker of hope with some cross-off wind from the WNW and a little 3ft ESE swell. It’s surfable, but ordinary. The afternoon gets messy again.

Now, keep your eye on the morning of Wednesday the 15th of July. That’s the standout in the whole 16-day window. We’ve got a 5ft S swell rolling in with a period of 8 seconds. The combined swell energy hits 564 (moderate), and the wind is a clean cross-off from the WSW. That’s going to produce some very good surf conditions. This is the one to aim for. Rockaway is exposed to the swell and the direction is pretty close to the optimum SSE, so the banks should light up. A word of warning though – crowds are often an issue here, so get in early if you can.

The Thursday morning of the 16th of July also looks good, with a smaller 4ft SSE swell and a cross-off W wind, giving clean waves. The energy is 232 (moderate). But the afternoon gets blown out with a strong S wind and a 7ft S swell – that’s getting too big for beginners and might be tricky to handle as it jumps over the 8ft mark by the looks of the afternoon’s energy of 685.

Beyond that, it fades back into small, windy slop for the rest of the window. So don’t hold your breath for the second week.

Rusty

Short Range Forecast

Heavy rain (total 31mm), heaviest during Sat night. Warm (max 35°C on Fri afternoon, min 21°C on Sun night). Mainly fresh winds.

Days 5-7 Weather Summary

Moderate rain (total 16mm), heaviest on Mon afternoon. Warm (max 22°C on Mon afternoon, min 17°C on Tue morning). Wind will be generally light.

Fri
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.8
S
5
0.3
SE
8
0.7
ESE
4
0.3
SE
8
1.2
SE
5
1.3
ESE
6
1.1
ESE
6
1
E
6
1
E
6
1
E
6
0.8
E
7
0.7
ESE
7
0.6
ESE
7
0.4
ESE
7
0.4
ESE
7
0.6
S
4
0.3
E
7
Wave Graph
Metric surfscale
Energy kJ
14
14
13
13
27
11
11
12
74
107
82
64
76
81
56
54
41
17
15
12
9
Wind (km/h)
25
SSW
15
W
10
W
15
NE
15
WNW
15
E
25
ESE
15
ESE
25
SE
15
SE
20
NNE
15
NE
20
N
20
NNE
15
ENE
20
S
15
SSW
15
S
30
S
15
WSW
10
W
Wind State
cross-on
cross-off
cross-off
cross
cross-off
cross-on
on
on
on
on
cross-off
cross
cross-off
cross-off
cross
cross-on
cross-on
cross-on
cross-on
cross-off
cross-off
High Tide
10:27PM1.49m
11:07AM1.29m
11:07PM1.45m
11:49AM1.33m
11:52PM1.41m
12:34PM1.39m
00:42AM1.36m
1:21PM1.45m
1:36AM1.31m
2:13PM1.52m
2:36AM1.28m
3:11PM1.58m
3:44AM1.26m
Low Tide
4:22PM0.23m
4:58AM0.06m
5:00PM0.25m
5:32AM0.08m
5:42PM0.28m
6:08AM0.09m
6:36PM0.30m
6:53AM0.11m
7:45PM0.30m
7:49AM0.12m
9:00PM0.26m
8:54AM0.12m
10:07PM0.19m
9:58AM0.09m
clear
rain showers
clear
rain showers
thunderstorm
part cloud
cloud
light rain
light rain
mod rain
thunderstorm
light rain
light rain
part cloud
clear
clear
clear
part cloud
cloud
light rain
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:28
5:30
5:30
5:31
5:31
5:31
5:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:29
8:29
8:29
8:29
8:28
8:28
8:28
8:27
 mm
3
1
21
4
2
8
6
1
1
1
Temp °C
35
31
31
33
24
25
25
22
22
22
22
18
21
18
21
22
21
21
22
22
25
Feels °C
33
27
33
33
26
25
23
19
21
23
25
17
21
14
19
20
19
20
19
19
26
Swell 1
Height (m)
Direction
Period (s)
0.3
SE
9
0.5
S
5
0.4
S
5
0.4
S
5
0.3
SE
9
0.3
SE
8
0.2
S
5
0.3
SE
8
0.3
SSW
4
1.1
ESE
6
0.1
SE
10
0.2
S
5
0.4
SSE
6
0.8
E
7
0.7
ESE
7
0.6
ESE
7
0.4
ESE
7
0.4
ESE
7
0.6
S
4
0.3
SSE
4
Energy kJ
14
12
8
7
12
11
2
11
4
82
4
2
13
56
54
41
17
15
12
4
Swell 2
Height (m)
Direction
Period (s)
0.3
SE
9
0.3
SE
9
0.3
SE
9
0.2
S
5
0.2
S
5
0.2
ESE
10
0.1
SE
10
0.1
SE
10
0.2
SSE
9
0.3
S
6
0.3
SE
9
0.4
S
7
0.3
S
7
0.3
SE
9
0.3
ESE
7
0.3
E
7
Energy kJ
14
13
13
2
2
9
4
4
9
7
13
14
8
13
10
9
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
10
0.1
SE
9
0.1
SE
10
0.3
SE
9
0.1
S
8
0.3
SE
9
0.3
SE
9
0.2
S
7
0.3
S
6
Energy kJ
9
3
4
13
1
13
13
4
7
Wind waves
Height (m)
Direction
Period (s)
0.4
S
5
0.8
S
5
0.7
ESE
4
0.6
SE
4
1.2
SE
5
1.3
ESE
6
1
E
6
1
E
6
1
E
6
0.3
S
6
0.3
S
2
0.5
S
3
Energy kJ
7
27
11
12
74
107
64
76
81
6
1
4
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
1574
153
117
30
37
1204
3252
1275
1228
17
10
186
10
10
45
175
24
317
357
30
30
Best forecast wave conditions in Long Island New York
Rating
(10 max)
1
1
1
2
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
1
1
2
1
2
3
2
2
3
2
2
3
2
2
3
3
2
2
Header Global
Rating
(10 max)
7
5
6
5
9
7
5
6
8
7
4
5
9
8
9
6
5
5
8
5
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rockaway Surf forecast

The above surf forecast table for Rockaway provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rockaway can be found by selecting the local surf guide option on the grey menu. Our Rockaway surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rockaway) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rockaway may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rockaway is 11 km (7 miles) from the city of East New York. If you plan a vacation in Long Island New York, look for hotels and other accommodation in East New York. East New York has rooms for a wide range of budgets as well as car hire and transport links.

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