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Cupsogue Surf Forecast
/ Long Island NY (34 breaks) / New York (44 breaks) /
Surf Forecasts:
Cupsogue surfForecast / Long Island NY / USA
48hr Weather and Surf, issued 12 am Thursday 05 Mar 2026 ESTForecast update in hr min s Forecast update imminent
Cupsogue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cupsogue sea temperature is
1.4° C
(Which is 3.1°C colder than average for this time of year)How big are the waves at Cupsogue today?
The current surf forecast for Cupsogue at 6AM is: 0.8m 7s primary swell from a South-southeast direction and 0.4m 12s secondary swell from a Southeast direction (forecast issued at 12:00am March 05). The wind direction is predicted to be cross-shore.
| Time (EST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (05 Mar) | 2.5ft (0.8m) | 7s |
| Afternoon (05 Mar) | 2.5ft (0.7m) | 8s |
| Evening (05 Mar) | 2.5ft (0.7m) | 9s |
Table - waves today at Cupsogue. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Thursday 05 | Friday 06 | Saturday 07 | ||||||||||||||||||||||
| 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | 10 PM | 1 AM | 4 AM | 7 AM | 10 AM | 1 PM | 4 PM | 7 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |  |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 8 | 7 | 7 | 7 | 8 | 8 | 8 | 10 | 5 | 6 | 7 | 11 | 7 | 9 | 9 | 6 | 6 | 6 | 6 | 6 | 6 | 6 | 4 | 5 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 117 | 96 | 93 | 68 | 82 | 71 | 64 | 113 | 94 | 163 | 82 | 43 | 0 | 70 | 70 | 11 | 6 | 11 | 8 | 6 | 6 | 6 | 10 | 37 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross | glass | glass | cross | cross | cross | cross | cross | cross | cross | cross- off | cross- off | cross- off | cross | cross | cross- on | cross | cross | on | cross- on | cross | cross | cross |
High Tide / height (m) | 8:16PM 1.02 | 8:35AM 0.99 | 8:58PM 1.02 | 9:16AM 0.94 | 9:38PM 0.99 | 9:57AM 0.87 | ||||||||||||||||||
Low Tide / height (m) | 2:02AM -0.07 | 2:15PM -0.08 | 2:37AM -0.04 | 2:46PM -0.05 | 3:13AM -0.00 | 3:20PM -0.02 | ||||||||||||||||||
Thursday 05 | Friday 06 | Saturday 07 | ||||||||||||||||||||||
| Sunrise | - | - | - | 6:18 | - | - | - | - | - | - | - | 6:16 | - | - | - | - | - | - | - | 6:16 | - | - | - | - |
| Sunset | - | - | - | - | - | - | 5:45 | - | - | - | - | - | - | - | 5:46 | - | - | - | - | - | - | - | 5:47 | - |
 |  | |  |  |  | |  | | | | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | 7 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 5 | 5 | 4 | 4 | 3 | 2 | 0 | 1 | 1 | 0 | 0 | -1 | -1 | -1 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 4 | 7 | 8 |
| Feels °C (?) | 2 | 2 | 1 | 1 | -1 | -3 | -8 | -7 | -7 | -9 | -8 | -9 | -9 | -8 | -7 | -7 | -6 | -4 | -2 | -1 | -1 | -1 | 3 | 3 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cupsogue surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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