
Surf Forecasts:
Cape May Avenue surf forecast from 6 Jul 2026:
- Best quality surf: Monday 6 Jul, 8PM (local time) - 1.5ft (0.4m), 10s period, SE swell with cross-offshore winds.
- Most powerful swell: Tuesday 7 Jul, 11PM (local time) - 5ft (1.5m), 6s period, ENE swell with 148 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 8PM (local time) - 1.5ft (0.4m), 10s period with SE swell.
Best Forecast Surf Conditions for Cape May Avenue this week:
The surf forecast for Cape May Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8PM. The primary swell is predicted to be 0.4m and 10s period with a secondary swell of 0.5m and 6s. Another secondary swell of 0.6m and 5s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cape May Avenue in the next 16 days are 1.5m 6s and forecast to arrive on Tuesday (Jul 07) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Saturday (Jul 11) at 8AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Mon 6th Jul) | 1.5ft (0.4m) 10s |
| Best Surf | 8PM (Mon 6th Jul) | 1.5ft (0.4m) 10s |
| Most Powerful | 11PM (Tue 7th Jul) | 5ft (1.5m) 6s |
Table - best surf conditions forecast for Cape May Avenue over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. Let's take a look at what's on the menu for Cape May Avenue over the next couple of weeks.
The first thing you need to know is that this is a tough stretch. We're looking at a solid 16-day window, but don't get your hopes up for any decent waves. The swell is tiny, the energy is weak, and a lot of the time the wind is going to mess things up. Honestly, it's going to be a long wait.
For Monday the 6th, it's a non-starter. We've got a tiny 1ft swell from the SE with a short period of 9 seconds and a weak energy reading of just 39. To make matters worse, we've got a risk of thunderstorms and a cross-on wind. Not worth getting the wetsuit wet.
Moving into Tuesday the 7th, the swell bumps up a touch to 4ft from the ENE, but the period is still a short 6 seconds, and the energy is only moderate at 140. The morning looks clean with a cross-off wind, but the waves are still just poor. The afternoon gets a cross-shore wind, making it messy.
Wednesday the 8th is probably the best you'll see, but that's not saying much. The morning has a 3ft ENE swell with a 6-second period and 109 energy. It's clean with a cross-off wind, and the report says "surfable waves but very ordinary conditions." It's a 1 out of 10, so keep your expectations on the floor. The afternoon goes onshore and weakens.
The rest of the first week and into the second week is a write-off. From Thursday the 9th all the way through to Sunday the 21st, the swell is mostly under 3ft, the period is short, and the energy is consistently weak, often below 100. The wind is all over the place, but mostly cross or cross-on. There's a stretch of clear skies and some offshore wind on the morning of Friday the 17th, but the swell is a pathetic 1.0ft with only 8 energy. Even with glassy conditions, there's nothing to ride.
The only real stand-out in terms of size is Saturday the 18th, when the swell hits 6ft from the south with a 6-second period and 230 energy. That's moderate energy, but the period is short, and the wind is onshore with light rain. For a spot like this, that's going to be a choppy, junky mess. It's really only for the die-hards, and even then, it's a poor outlook.
Overall, there is no standout session here. The best morning is Wednesday the 8th, but it's barely surfable. If you're a beginner, the swell never gets above 5ft, so it's not too big, but the quality is so poor it doesn't matter. The water temperature is about average for this time of year, so that's one thing you won't have to worry about.
Rusty, signing off.
Short Range ForecastHeavy rain (total 57mm), heaviest during Mon night. Warm (max 26°C on Mon afternoon, min 20°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Thu night. Warm (max 29°C on Fri afternoon, min 21°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sun 12 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 9 | SE 10 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | E 7 | SE 9 | E 7 | S 5 | S 5 | S 6 | S 7 | S 7 | S 7 | E 5 | E 5 | E 6 |
Wave Graph | |||||||||||||||||||||
18 | 22 | 23 | 66 | 114 | 84 | 123 | 82 | 39 | 43 | 21 | 26 | 28 | 28 | 35 | 34 | 26 | 38 | 18 | 20 | 23 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | glassy | cross-off | cross | cross | cross-off | on | cross | cross | cross-on | cross-off | cross | off | off | cross | cross-on | cross-on | on | cross-on |
High Tide | 11:49PM1.34m | 12:31PM1.33m | 00:39AM1.30m | 1:19PM1.39m | 1:33AM1.26m | 2:10PM1.46m | 2:31AM1.23m | 3:08PM1.52m | 3:37AM1.21m | 4:12PM1.58m | 4:48AM1.23m | 5:18PM1.65m | 5:55AM1.29m | 6:20PM1.72m | |||||||
Low Tide | 6:04AM0.12m | 6:30PM0.32m | 6:49AM0.14m | 7:41PM0.32m | 7:46AM0.15m | 8:57PM0.28m | 8:51AM0.13m | 10:05PM0.21m | 9:55AM0.10m | 11:06PM0.12m | 10:56AM0.05m | 00:05AM0.04m | 11:56AM0.01m | ||||||||
— | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | |
8:27 | — | 8:27 | — | — | 8:27 | — | — | 8:25 | — | — | 8:25 | — | — | 8:25 | — | — | 8:24 | — | — | 8:24 | |
mm | 8 | 9 | 9 | 24 | 4 | 3 | — | — | — | — | — | — | 2 | — | — | 1 | — | — | — | — | — |
Temp °C | 24 | 24 | 26 | 24 | 22 | 22 | 21 | 20 | 22 | 21 | 25 | 25 | 23 | 27 | 29 | 22 | 24 | 24 | 23 | 23 | 24 |
Feels °C | 27 | 27 | 29 | 28 | 23 | 23 | 20 | 19 | 23 | 22 | 25 | 24 | 23 | 28 | 29 | 25 | 24 | 24 | 25 | 25 | 25 |
Swell 1 Height (m) Direction Period (s) | S 4 | SE 9 | ENE 6 | ENE 6 | SSE 5 | SSE 5 | SSE 5 | SE 9 | E 7 | E 7 | E 6 | E 7 | ENE 7 | S 5 | S 6 | S 7 | S 7 | S 7 | E 5 | E 5 | E 6 |
6 | 22 | 10 | 66 | 9 | 9 | 9 | 21 | 25 | 43 | 20 | 26 | 18 | 28 | 35 | 34 | 26 | 38 | 18 | 20 | 23 | |
Swell 2 Height (m) Direction Period (s) | SE 8 | NE 4 | SE 10 | SSE 5 | SE 10 | SE 10 | SE 9 | S 5 | SE 9 | S 6 | S 6 | SE 9 | SE 10 | E 7 | ENE 7 | ESE 9 | ESE 10 | ESE 9 | S 7 | SSE 7 | SSE 6 |
18 | 1 | 23 | 8 | 15 | 15 | 13 | 5 | 21 | 12 | 12 | 13 | 15 | 9 | 10 | 9 | 9 | 9 | 15 | 9 | 8 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | ESE 10 | E 10 | E 10 | SSE 5 | SE 5 | S 6 | SE 9 | SE 9 | — | S 6 | SE 10 | SE 10 | E 7 | E 8 | E 8 | ESE 10 | ESE 10 | ESE 10 |
— | — | — | 9 | 2 | 2 | 3 | 1 | 7 | 22 | 21 | — | 7 | 15 | 14 | 4 | 1 | 1 | 9 | 9 | 9 | |
Wind waves Height (m) Direction Period (s) | ESE 3 | SSE 4 | S 5 | — | ENE 6 | ENE 6 | ENE 6 | ENE 6 | ENE 6 | — | — | S 4 | S 5 | — | NW 2 | NNW 3 | NE 4 | ENE 5 | — | — | — |
2 | 16 | 23 | — | 114 | 84 | 123 | 82 | 39 | — | — | 18 | 28 | — | 1 | 1 | 21 | 33 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1237 | 129 | 1598 | 0 | 67 | 70 | 108 | 0 | 396 | 1 | 49 | 447 | 52 | 1 | 4 | 4 | 109 | 246 | 246 | 476 | 1160 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Cape May Avenue Surf forecast
The above surf forecast table for Cape May Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape May Avenue can be found by selecting the local surf guide option on the grey menu. Our Cape May Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape May Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cape May Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a vacation in New Jersey? If you are looking for accommodation near Cape May Avenue, camping, hotels and condos and appartments in New Jersey, consider staying in Ocean Acres which is 13 km (8 miles) away. Other places in and around New Jersey where you can find information about places to rent, and car hire include Toms River which is 30 km (19 miles) away, Atlantic City, Point Pleasant and Lakewood.











