Cape May Avenue Surf Break

Lat Long: 39.69° N 74.14° W

Issued: 1 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cape May Avenue sea temperature is
24.4° C

3.2°C warmer than normal for this time of year

Cape May Avenue surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cape May Avenue surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 2AM (local time) - 3.5ft (1.0m), 6s period, ENE swell with glassy winds.
  • Most powerful swell: Sunday 12 Jul, 11PM (local time) - 7ft (2.2m), 7s period, SSE swell with 444 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 2AM (local time) - 3.5ft (1.0m), 6s period with ENE swell.

Best Forecast Surf Conditions for Cape May Avenue this week:

The surf forecast for Cape May Avenue over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 2AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.4m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Cape May Avenue in the next 16 days are 2.2m 7s and forecast to arrive on Sunday (Jul 12) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 4s period and expected on Monday (Jul 13) at 5AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Tue 7th Jul)3.5ft (1.0m) 6s
Best Surf 2AM (Tue 7th Jul)3.5ft (1.0m) 6s
Most Powerful11PM (Sun 12th Jul)7ft (2.2m) 7s

Table - best surf conditions forecast for Cape May Avenue over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. Let's take a look at what's on the menu for Cape May Avenue over the next couple of weeks.

The first thing you need to know is that this is a tough stretch. We're looking at a solid 16-day window, but don't get your hopes up for any decent waves. The swell is tiny, the energy is weak, and a lot of the time the wind is going to mess things up. Honestly, it's going to be a long wait.

For Monday the 6th, it's a non-starter. We've got a tiny 1ft swell from the SE with a short period of 9 seconds and a weak energy reading of just 39. To make matters worse, we've got a risk of thunderstorms and a cross-on wind. Not worth getting the wetsuit wet.

Moving into Tuesday the 7th, the swell bumps up a touch to 4ft from the ENE, but the period is still a short 6 seconds, and the energy is only moderate at 140. The morning looks clean with a cross-off wind, but the waves are still just poor. The afternoon gets a cross-shore wind, making it messy.

Wednesday the 8th is probably the best you'll see, but that's not saying much. The morning has a 3ft ENE swell with a 6-second period and 109 energy. It's clean with a cross-off wind, and the report says "surfable waves but very ordinary conditions." It's a 1 out of 10, so keep your expectations on the floor. The afternoon goes onshore and weakens.

The rest of the first week and into the second week is a write-off. From Thursday the 9th all the way through to Sunday the 21st, the swell is mostly under 3ft, the period is short, and the energy is consistently weak, often below 100. The wind is all over the place, but mostly cross or cross-on. There's a stretch of clear skies and some offshore wind on the morning of Friday the 17th, but the swell is a pathetic 1.0ft with only 8 energy. Even with glassy conditions, there's nothing to ride.

The only real stand-out in terms of size is Saturday the 18th, when the swell hits 6ft from the south with a 6-second period and 230 energy. That's moderate energy, but the period is short, and the wind is onshore with light rain. For a spot like this, that's going to be a choppy, junky mess. It's really only for the die-hards, and even then, it's a poor outlook.

Overall, there is no standout session here. The best morning is Wednesday the 8th, but it's barely surfable. If you're a beginner, the swell never gets above 5ft, so it's not too big, but the quality is so poor it doesn't matter. The water temperature is about average for this time of year, so that's one thing you won't have to worry about.

Rusty, signing off.

Short Range Forecast

Heavy rain (total 29mm), heaviest during Mon morning. Warm (max 24°C on Mon morning, min 20°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 8mm), mostly falling on Thu night. Warm (max 30°C on Fri afternoon, min 22°C on Thu morning). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
10
1
ENE
6
0.9
ENE
6
0.9
ENE
6
1.3
ENE
5
1.2
ENE
6
0.9
ENE
6
0.8
E
7
0.6
E
7
0.5
E
7
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.6
S
7
0.5
S
7
0.5
S
7
0.6
E
6
1
SE
4
1.6
SE
5
1.8
SSE
7
Wave Graph
Metric surfscale
Energy kJ
22
23
74
68
53
90
93
62
56
33
24
16
15
14
38
23
26
24
36
129
308
Wind (km/h)
10
ESE
15
ENE
5
ENE
20
NNE
25
NNE
20
NNE
15
NE
15
SE
15
SSW
15
SSW
25
S
20
SW
10
SW
20
WSW
10
WNW
15
NE
15
SE
10
S
15
SSE
20
SE
15
ESE
Wind State
cross-on
cross
glassy
cross-off
cross-off
cross-off
cross
on
cross
cross-on
cross-on
cross
cross
cross-off
off
cross
on
cross-on
on
on
cross-on
High Tide
12:31PM1.33m
00:39AM1.30m
1:19PM1.39m
1:33AM1.26m
2:10PM1.46m
2:31AM1.23m
3:08PM1.52m
3:37AM1.21m
4:12PM1.58m
4:48AM1.23m
5:18PM1.65m
5:55AM1.29m
6:20PM1.72m
Low Tide
6:30PM0.32m
6:49AM0.14m
7:41PM0.32m
7:46AM0.15m
8:57PM0.28m
8:51AM0.13m
10:05PM0.21m
9:55AM0.10m
11:06PM0.12m
10:56AM0.05m
00:05AM0.04m
11:56AM0.01m
1:02AM-0.04m
mod rain
mod rain
thunderstorm
cloud
cloud
part cloud
part cloud
clear
clear
part cloud
part cloud
rain showers
clear
part cloud
thunderstorm
part cloud
part cloud
part cloud
part cloud
part cloud
mod rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:33
5:35
5:35
5:35
5:37
5:37
5:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:27
8:27
8:25
8:25
8:25
8:24
8:24
 mm
10
8
11
7
1
7
Temp °C
24
23
23
22
22
21
20
22
21
24
24
23
28
30
25
24
25
24
24
24
23
Feels °C
27
26
25
23
22
20
19
22
21
24
23
23
30
30
26
25
25
24
24
24
23
Swell 1
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
ENE
4
1
ENE
6
0.4
SSE
5
0.4
SSE
5
0.4
SSE
6
0.3
SE
9
0.9
ENE
6
0.8
E
7
0.6
E
7
0.5
E
7
0.4
E
7
0.4
S
7
0.3
S
6
0.6
S
7
0.5
S
7
0.5
S
7
0.6
E
6
0.2
S
7
0.1
S
12
Energy kJ
22
6
74
9
9
10
13
62
56
33
24
15
14
7
38
23
26
24
4
3
Swell 2
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
10
0.4
S
5
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.3
S
6
0.4
S
6
0.4
S
6
0.3
S
6
0.3
SE
9
0.3
SE
10
0.3
E
7
0.3
E
7
0.3
SE
9
0.2
ESE
10
0.2
ESE
9
0.2
ESE
10
0.1
E
9
Energy kJ
22
23
7
15
15
13
6
12
13
7
13
15
8
8
14
9
9
9
2
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
10
0.1
E
10
0.1
E
10
0.1
E
10
0.3
SE
9
0.4
SE
9
0.4
SE
9
0.3
SE
10
0.3
SE
10
0.2
E
7
0.1
E
8
0.1
E
8
Energy kJ
9
2
2
2
13
22
21
15
14
4
1
1
Wind waves
Height (m)
Direction
Period (s)
0.6
SSE
4
0.5
S
5
0.9
ENE
6
0.9
ENE
6
1.3
ENE
5
1.2
ENE
6
0.7
S
4
0.7
S
4
0.5
S
4
0.6
S
4
0.4
NW
3
0.6
NE
4
0.6
E
5
0.8
S
4
1
SE
4
1.6
SE
5
1.8
SSE
7
Energy kJ
11
11
68
53
90
93
12
16
10
14
2
8
16
20
36
129
308
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Distance (km)
1473
1473
0
151
106
67
106
246
1
46
407
55
18
32
1
218
246
247
515
1151
272
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
3
2
2
3
2
2
3
2
2
2
1
1
2
1
1
2
1
2
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cape May Avenue Surf forecast

The above surf forecast table for Cape May Avenue provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cape May Avenue can be found by selecting the local surf guide option on the grey menu. Our Cape May Avenue surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cape May Avenue) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cape May Avenue may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a vacation in New Jersey? If you are looking for accommodation near Cape May Avenue, camping, hotels and condos and appartments in New Jersey, consider staying in Ocean Acres which is 13 km (8 miles) away. Other places in and around New Jersey where you can find information about places to rent, and car hire include Toms River which is 30 km (19 miles) away, Atlantic City, Point Pleasant and Lakewood.

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