North Bar Surf Break

Lat Long: 41.08° N 71.88° W

Issued: 1 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's North Bar sea temperature is
19.6° C

Slightly cooler than normal

North Bar surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


North Bar surf forecast from 6 Jul 2026:

  • Best quality surf: Wednesday 8 Jul, 5PM (local time) - 3.5ft (1.0m), 6s period, E swell with cross-offshore winds.
  • Most powerful swell: Monday 13 Jul, 5AM (local time) - 10ft (3.0m), 8s period, SSE swell with 1,181 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 8 Jul, 5PM (local time) - 3.5ft (1.0m), 6s period with E swell.

Best Forecast Surf Conditions for North Bar this week:

The surf forecast for North Bar over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 08) at 5PM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.3m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at North Bar in the next 16 days are 3.0m 8s and forecast to arrive on Monday (Jul 13) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 8s period and expected on Monday (Jul 13) at 8AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Wed 8th Jul)3.5ft (1.0m) 6s
Best Surf 5PM (Wed 8th Jul)3.5ft (1.0m) 6s
Most Powerful 5AM (Mon 13th Jul)10ft (3.0m) 8s

Table - best surf conditions forecast for North Bar over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let's take a look at what North Bar has got cooking for us. Honestly, it's going to be a long, frustrating wait. We kick off the outlook on Monday the 6th of July, and for nearly a full week, it’s just no good. The first few days are hammered by onshore winds and heavy rain, with messy, lumpy conditions and wave energy barely scraping 50 (combined energy of all swells). It's a total write-off.

Things start to look a little better around Wednesday afternoon, the 8th. The wind swings around to a cross-offshore, and while the swell is a tiny 3ft from the east, the combined energy is a weak 96. It's surfable but completely ordinary. Not worth getting too excited about.

We get a bit of a tease on the 11th of July, Saturday morning. The swell jumps to 2ft from the east-northeast, but it's onshore again. The afternoon is cleaner with a cross-offshore breeze and a 2ft swell from the south, but at a weak 83 combined energy. It's still just "surfable."

The first real standout, if you can call it that, comes on Sunday the 13th of July. Get your wetsuit ready for the morning session. We’ve got a jump in swell to 7ft from the south, with a period of 8 seconds. The combined wave energy hits a solid 501, which is moderate energy. The wind is a clean cross-offshore from the south-southeast. That 7ft is getting into the territory where it's for the more experienced crew, but it’s the best looking window in the whole run. It's a bit of a specific window though, as the afternoon turns messy again.

After that, it’s back to smaller, cleaner conditions but with very little push. We see a few afternoons around the 17th and 18th of July with 4ft to 4ft south swells and offshore winds, but the energy is still only moderate (144-185). It’s surfable, but you’ll be scratching for the set waves at North Bar.

The real standout in the entire forecast is that Sunday morning, the 13th of July. The combination of a solid 7ft south swell with clean, cross-offshore wind from the SSE gives us the best chance at a decent session. It’s not perfect, but it’s the pick of a pretty bare crop. Get on it if you can.

Rusty.

Short Range Forecast

Heavy rain (total 67mm), heaviest during Mon afternoon. Warm (max 21°C on Wed afternoon, min 17°C on Mon afternoon). Winds decreasing (strong winds from the E on Mon afternoon, light winds from the ESE by Wed afternoon).

Days 4-6 Weather Summary

Moderate rain (total 13mm), heaviest on Fri night. Warm (max 24°C on Fri morning, min 20°C on Sat morning). Winds decreasing (fresh winds from the SSW on Thu night, calm by Fri night).

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
1
0
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
ESE
4
1.6
ESE
5
1.7
ESE
6
1.5
ESE
6
1.4
ESE
6
0.9
E
6
1.3
ENE
6
1
E
6
0.7
E
7
0.4
SE
9
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.7
S
7
0.7
ENE
5
0.7
S
7
0.7
S
8
0.3
SE
10
0.3
SE
10
3
SSE
7
Wave Graph
Metric surfscale
Energy kJ
36
156
218
186
151
60
117
83
47
24
16
15
15
14
43
20
54
57
14
14
765
Wind (km/h)
30
ENE
40
E
35
E
25
NE
40
NE
30
NNE
15
NE
15
SSW
25
SW
25
SW
35
SSW
25
SW
15
SW
25
SSW
15
WNW
10
NE
15
S
15
SSW
15
S
20
S
15
SE
Wind State
cross-on
cross-on
cross-on
on
on
cross-on
on
cross-off
off
off
off
off
off
off
cross-off
on
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
12:38PM0.79m
00:46AM0.71m
1:26PM0.83m
1:41AM0.68m
2:22PM0.86m
2:43AM0.66m
3:26PM0.90m
3:54AM0.66m
4:36PM0.95m
5:10AM0.69m
5:48PM1.00m
6:24AM0.74m
6:53PM1.05m
Low Tide
6:42PM0.19m
6:54AM0.08m
7:48PM0.19m
7:47AM0.08m
9:02PM0.16m
8:47AM0.07m
10:19PM0.12m
9:51AM0.05m
11:26PM0.06m
10:55AM0.02m
00:24AM-0.00m
11:57AM-0.03m
1:18AM-0.06m
heavy rain
heavy rain
mod rain
light rain
light rain
cloud
part cloud
clear
clear
clear
clear
rain showers
clear
clear
rain showers
clear
clear
clear
part cloud
cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:20
5:22
5:22
5:22
5:24
5:24
5:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:22
8:22
8:22
8:21
8:21
8:20
8:20
 mm
14
40
10
2
1
1
12
Temp °C
19
17
20
20
19
18
20
21
21
22
23
23
24
24
22
22
23
23
23
23
22
Feels °C
15
10
18
18
16
14
19
21
20
22
21
24
26
25
22
23
23
22
22
21
20
Swell 1
Height (m)
Direction
Period (s)
0.3
SE
10
0.1
SE
10
0.2
SSW
5
1.4
ESE
6
0.9
E
6
0.3
SSW
6
1
E
6
0.7
E
7
0.5
E
7
0.4
ESE
7
0.3
ESE
7
0.4
SSW
6
0.8
SSW
7
0.7
S
7
0.7
SSW
8
0.7
S
7
0.7
S
8
0.6
SSW
7
0.5
S
7
Energy kJ
14
4
2
151
60
6
83
47
24
16
9
13
62
43
60
54
57
43
26
Swell 2
Height (m)
Direction
Period (s)
0.2
SSW
5
0.1
SE
10
0.4
S
6
0.4
S
6
0.3
SE
9
0.3
SE
9
0.4
SSW
6
0.3
SE
9
0.3
SE
10
0.3
SE
10
0.3
SE
10
0.3
SE
9
0.3
SE
10
0.7
ENE
5
0.5
E
6
0.4
ESE
4
0.3
SE
10
0.3
SE
10
Energy kJ
2
4
10
10
13
13
13
13
15
15
15
14
14
20
15
5
14
14
Swell 3
Height (m)
Direction
Period (s)
0.1
SE
10
0.2
SSE
6
0.3
SE
9
0.3
SSW
6
0.3
SE
9
0.4
SE
9
0.2
E
7
0.2
ESE
7
0.1
SE
7
0.3
SE
9
0.3
SE
9
0.3
SE
10
0.1
E
8
0.1
S
10
Energy kJ
4
4
13
6
13
22
4
4
2
14
14
14
1
2
Wind waves
Height (m)
Direction
Period (s)
0.9
ESE
4
1.6
ESE
5
1.7
ESE
6
1.5
ESE
6
0.8
NNE
4
1.3
ENE
6
0.7
SSW
7
1.1
SSW
4
1.1
SSW
5
0.8
SSW
5
0.3
NNW
2
0.4
SE
3
0.7
SE
4
3
SSE
7
Energy kJ
36
156
218
186
22
117
41
47
66
26
1
3
15
765
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Distance (km)
1671
1671
245
45
131
26
16
0
152
154
170
199
23
175
2
11
0
2
667
1108
30
Best forecast wave conditions in Long Island New York
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
3
2
2
3
2
2
2
2
2
2
1
1
2
1
1
2
1
2
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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Information about the North Bar Surf forecast

The above surf forecast table for North Bar provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Bar can be found by selecting the local surf guide option on the grey menu. Our North Bar surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Bar) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for North Bar may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

North Bar is 34 km (21 miles) from Westerly. If you plan a vacation in Long Island New York, look for hotels and other accommodation in Westerly. Westerly has rooms for a wide range of budgets as well as car hire and transport links.

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