
Surf Forecasts:
North Bar surf forecast from 20 Jul 2026:
- Best quality surf: Thursday 23 Jul, 5PM (local time) - 4.5ft (1.4m), 8s period, S swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 11PM (local time) - 10ft (3.0m), 10s period, S swell with 1,819 kJ wave energy.
- Next surfable swell (1★+): Thursday 23 Jul, 2PM (local time) - 2.5ft (0.8m), 8s period with SE swell.
Best Forecast Surf Conditions for North Bar this week:
The surf forecast for North Bar over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 23) at 2PM. The primary swell is predicted to be 0.8m and 8s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at North Bar in the next 16 days are 3.0m 10s and forecast to arrive on Wednesday (Jul 22) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 10s period and expected on Wednesday (Jul 22) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Thu 23rd Jul) | 2.5ft (0.8m) 8s |
| Best Surf | 5PM (Thu 23rd Jul) | 4.5ft (1.4m) 8s |
| Most Powerful | 11PM (Wed 22nd Jul) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for North Bar over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get straight into it. We’ve got a real quiet stretch ahead for North Bar, so don’t get your hopes up for any kind of epic session. The first few days are basically a write-off.
Monday 20 July is a total washout. Dead flat with a tiny 0.3ft swell from the southeast and the water is a chilly 67°, which is a solid 4° colder than usual for this time of year – that’s a notable drop, so you’ll want a thick wetsuit. Glassy calm in the morning, but the swell is basically non-existent. The afternoon kicks up a little 2ft from the south with a 7 second period, but the wind is a moderate cross-offshore breeze at 12 mph, keeping it clean. Still, it’s just not enough to get excited about.
Tuesday 21 July stays poor. The morning is a measly 0.3ft again, and the afternoon gets messy with rain showers and a 22 mph cross-shore wind. Lumpy chop. No surf to speak of.
Wednesday 22 July sees a flat spell with zero swell. The wind is offshore, but without any waves, it’s just a day for a paddle or a swim.
Now, Thursday 23 July is the one day that might get your attention. The morning brings a 7ft swell from the south with a 9 second period. That’s a moderate groundswell, and the combined energy is a solid 725 – that’s moderate-to-strong energy. The wind is a moderate cross-shore at 12 mph, so it’s a bit lumpy. This is really only for experienced surfers because 7ft is pushing it for beginners. The afternoon drops to 5ft with a 8 second period, cleaner with a gentle cross-offshore breeze. That’s the best of the week, but it’s still just a marginal window.
Friday 24 July through to Sunday 3 August is a long, drawn-out run of poor conditions. Waves mostly stay under 3ft, and the wind is often cross-shore or onshore, making things choppy. There’s a brief moment on Thursday 30 July afternoon where we get a 4ft south swell with a 9 second period and a clean cross-offshore wind, but it’s only rated as “surfable but very ordinary”. The combined energy is 230, which is moderate. Not a standout.
The rest of the 16-day window stays flat and wind-battered. The swell rarely gets above 2ft, and the wind is often onshore or cross-shore, so don’t bother. The break itself is fairly consistent, but this run is a proper blank spell. The water stays cold, and the wind is relentless.
The one standout? Honestly, there isn’t a true classic in this window. If you’re desperate, Thursday 23 July afternoon is the best bet. The 5ft south swell with a gentle cross-offshore breeze at 9 mph gives you clean, surfable waves. The direction is south, which matches the optimum swell direction from the east, so it’s okay. But with the crowds at North Bar sometimes being an issue, it might be a little busy for what’s on offer. A bit of a tease.
For the rest of the period, if you’re looking at the beach-and-reef setup with the significant swell on Thursday morning and the strong cross-shore wind, it’s more interesting for kite surfing than paddle surfing. The waves are there, but the quality is poor.
Keep your eyes on the horizon, but don’t hold your breath. This one is a long, slow grind.
Rusty.
Short Range ForecastHeavy rain (total 35mm), heaviest during Tue night. Warm (max 25°C on Wed night, min 18°C on Wed night). Winds increasing (calm on Mon morning, strong winds from the SW by Tue night). | Days 4-6 Weather SummaryMostly dry. Warm (max 23°C on Thu afternoon, min 17°C on Thu morning). Winds decreasing (fresh winds from the NNW on Thu morning, calm by Thu night). | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 12 | S 7 | S 7 | SE 12 | SE 12 | SSW 8 | SSW 8 | SSW 8 | S 10 | S 9 | S 8 | S 8 | SE 7 | ESE 8 | ESE 8 | ESE 7 | SE 7 | SE 8 | SE 8 | SE 8 | SE 8 |
Wave Graph | |||||||||||||||||||||
6 | 51 | 49 | 6 | 5 | 0 | 0 | 0 | 1524 | 635 | 283 | 190 | 69 | 142 | 98 | 104 | 77 | 96 | 93 | 71 | 69 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | cross-off | cross-off | cross | off | off | off | cross-on | cross | cross-off | cross-off | cross-on | cross | on | on | cross-on | cross-on | cross-on | cross-off | off |
High Tide | 1:24PM0.88m | 1:18AM0.68m | 2:18PM0.84m | 2:02AM0.61m | 3:18PM0.80m | 2:56AM0.57m | 4:23PM0.79m | 4:16AM0.55m | 5:25PM0.79m | 5:36AM0.56m | 6:18PM0.81m | 6:33AM0.60m | 7:03PM0.83m | ||||||||
Low Tide | 7:21PM0.17m | 7:03AM0.12m | 8:32PM0.22m | 7:48AM0.17m | 9:44PM0.24m | 8:40AM0.20m | 10:46PM0.24m | 9:41AM0.21m | 11:38PM0.22m | 10:42AM0.21m | 00:23AM0.19m | 11:36AM0.19m | 1:02AM0.15m | ||||||||
5:31 | — | — | 5:31 | — | — | 5:33 | — | — | 5:33 | — | — | 5:35 | — | — | 5:35 | — | — | 5:37 | — | — | |
— | 8:15 | — | — | 8:14 | — | — | 8:13 | — | — | 8:13 | — | — | 8:12 | — | — | 8:10 | — | — | 8:09 | — | |
mm | — | — | — | — | 1 | 31 | — | — | 3 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 22 | 22 | 21 | 22 | 23 | 23 | 24 | 25 | 20 | 23 | 23 | 20 | 21 | 20 | 20 | 21 | 21 | 19 | 21 | 21 |
Feels °C | 20 | 19 | 19 | 19 | 19 | 20 | 21 | 23 | 24 | 16 | 21 | 20 | 19 | 20 | 18 | 17 | 18 | 18 | 18 | 19 | 20 |
Swell 1 Height (m) Direction Period (s) | SSW 8 | S 7 | S 7 | S 7 | SE 12 | S 8 | — | — | S 10 | S 9 | S 8 | S 8 | SSW 8 | SE 7 | ESE 8 | SE 7 | SSW 6 | SE 8 | SE 8 | SE 8 | SE 8 |
75 | 51 | 49 | 24 | 5 | 531 | — | — | 1524 | 635 | 283 | 190 | 79 | 93 | 98 | 79 | 3 | 96 | 93 | 71 | 69 | |
Swell 2 Height (m) Direction Period (s) | SE 12 | SE 12 | SE 8 | SE 12 | — | — | — | — | — | SE 7 | SE 7 | SE 7 | SE 7 | S 8 | S 7 | SSW 6 | — | SSW 6 | SW 5 | S 6 | S 6 |
6 | 6 | 3 | 6 | — | — | — | — | — | 84 | 69 | 75 | 69 | 55 | 37 | 8 | — | 3 | 1 | 7 | 20 | |
Swell 3 Height (m) Direction Period (s) | — | SE 8 | SE 12 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSW 7 | — |
— | 3 | 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | — | |
Wind waves Height (m) Direction Period (s) | — | — | S 3 | SSE 4 | SSE 6 | SSW 8 | SSW 8 | SSW 8 | — | N 3 | — | — | NE 2 | ESE 8 | — | ESE 7 | SE 7 | — | — | — | — |
— | — | 3 | 26 | 179 | 726 | 721 | 1193 | — | 6 | — | — | 1 | 142 | — | 104 | 77 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 1794 | 225 | 1156 | 1156 | 1156 | 154 | 30 | 26 | 2 | 0 | 0 | 39 | 794 | 26 | 43 | 684 | 33 | 43 | 587 | 184 |
Best forecast wave conditions in Long Island New York | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the North Bar Surf forecast
The above surf forecast table for North Bar provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at North Bar can be found by selecting the local surf guide option on the grey menu. Our North Bar surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (North Bar) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for North Bar may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
North Bar is 34 km (21 miles) from Westerly. If you plan a vacation in Long Island New York, look for hotels and other accommodation in Westerly. Westerly has rooms for a wide range of budgets as well as car hire and transport links.










