Surf Forecasts:
La Cabanita surf forecast from 19 Sep 2026:
- Most powerful swell: Sunday 20 Sep, 8PM (local time) - 5ft (1.6m), 6s period, SE swell with 184 kJ wave energy.
Best Forecast Surf Conditions for La Cabanita this week:
The most powerful waves expected at La Cabanita in the next 16 days are 1.6m 6s and forecast to arrive on Sunday (Sep 20) at 8PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 6s period and expected on Sunday (Sep 20) at 2AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 8PM (Sun 20th Sep) | 5ft (1.6m) 6s |
Table - best surf conditions forecast for La Cabanita over the next 16 days.
Short Range ForecastMostly dry. Warm (max 29°C on Mon afternoon, min 23°C on Sat morning). Winds increasing (light winds from the ENE on Sat morning, strong winds from the ESE by Sat night). | Days 4-6 Weather SummaryMostly dry. Warm (max 31°C on Wed afternoon, min 23°C on Tue night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | W 15 | SE 6 | W 13 | W 13 | SE 6 | SE 6 | W 11 | SE 5 | SE 5 | W 9 | SE 5 | SE 5 | W 18 | W 16 | SE 5 | W 13 | SE 5 | SE 5 | W 11 | W 11 | W 10 |
Wave Graph  | |||||||||||||||||||||
 kJ | 17 | 133 | 14 | 3 | 114 | 131 | 2 | 62 | 64 | 2 | 19 | 42 | 6 | 20 | 40 | 30 | 31 | 49 | 10 | 2 | 2 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | cross-off | cross | cross | cross-off | cross | cross-off | cross-off | cross | cross | cross-off | cross | cross-off | cross | cross | cross-off | cross-off | cross | glassy |
High Tide | 9:10AM1.95m | 10:24PM1.80m | 10:59AM1.91m | 00:11AM1.86m | 12:28PM2.04m | 1:13AM2.03m | 1:22PM2.25m | 1:54AM2.23m | 2:02PM2.46m | 2:28AM2.43m | 2:36PM2.66m | 2:59AM2.62m | 3:09PM2.84m | 3:31AM2.78m | |||||||
Low Tide | 3:54PM1.12m | 4:30AM1.25m | 5:46PM1.09m | 6:12AM1.16m | 6:58PM0.93m | 7:12AM0.98m | 7:44PM0.73m | 7:53AM0.77m | 8:19PM0.52m | 8:28AM0.57m | 8:51PM0.33m | 9:01AM0.38m | 9:23PM0.17m | ||||||||
 |  | | | | | | | | | | | | | | | | | | | | |
 | 8:10 | — | — | 8:10 | — | — | 8:11 | — | — | 8:11 | — | — | 8:12 | — | — | 8:12 | — | — | 8:14 | — | — |
 | — | 8:27 | — | — | 8:24 | — | — | 8:23 | — | — | 8:22 | — | — | 8:21 | — | — | 8:19 | — | — | 8:17 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 28 | 26 | 25 | 27 | 25 | 25 | 29 | 26 | 25 | 30 | 27 | 26 | 31 | 27 | 26 | 30 | 27 | 25 | 28 | 25 |
Feels °C | 22 | 21 | 22 | 20 | 21 | 21 | 21 | 22 | 20 | 22 | 25 | 21 | 22 | 26 | 21 | 21 | 25 | 23 | 24 | 27 | 25 |
Swell 1 Height (m) Direction Period (s) | SE 5 | W 14 | W 13 | W 13 | W 12 | W 12 | SE 7 | W 11 | W 13 | SE 4 | W 12 | W 12 | SE 6 | W 16 | W 14 | W 13 | W 12 | WNW 12 | SE 4 | SSE 3 | W 10 |
| kJ | 10 | 16 | 14 | 3 | 3 | 3 | 43 | 2 | 3 | 4 | 3 | 3 | 1 | 20 | 37 | 30 | 12 | 14 | 2 | 1 | 2 |
Swell 2 Height (m) Direction Period (s) | W 5 | WNW 9 | — | W 8 | W 8 | W 8 | W 11 | — | W 10 | ESE 6 | W 9 | W 8 | W 18 | W 12 | W 11 | W 10 | W 10 | — | W 11 | W 11 | W 8 |
| kJ | 2 | 8 | — | 1 | 1 | 1 | 2 | — | 2 | 4 | 2 | 1 | 6 | 3 | 9 | 8 | 8 | — | 10 | 2 | 1 |
Swell 3 Height (m) Direction Period (s) | W 15 | — | — | — | — | — | W 8 | — | — | W 9 | — | W 12 | W 8 | W 8 | — | SE 6 | — | — | W 8 | W 8 | — |
| kJ | 17 | — | — | — | — | — | 1 | — | — | 2 | — | 3 | 1 | 1 | — | 1 | — | — | 1 | 1 | — |
Wind waves Height (m) Direction Period (s) | NE 3 | SE 6 | SE 6 | ESE 7 | SE 6 | SE 6 | NE 3 | SE 5 | SE 5 | — | SE 5 | SE 5 | SE 4 | SE 4 | SE 5 | ESE 4 | SE 5 | SE 5 | E 4 | — | WNW 2 |
| kJ | 2 | 133 | 337 | 96 | 114 | 131 | 2 | 62 | 64 | — | 19 | 42 | 4 | 11 | 40 | 6 | 31 | 49 | 1 | — | 1 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 115 | 115 | 83 | 126 | 115 | 60 | 126 | 187 | 245 | 138 | 170 | 161 | 121 | 115 | 247 | 124 | 115 | 121 | 115 | 115 | 243 |
Best forecast wave conditions in Andalucia | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our La Cabanita surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the La Cabanita Surf forecast
The above surf forecast table for La Cabanita provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at La Cabanita can be found by selecting the local surf guide option on the grey menu. Our La Cabanita surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (La Cabanita) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for La Cabanita may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
La Cabanita is 5 km (3 miles) from the city of Cadiz. If you plan a holiday in Andalucia, look for hotels and other accommodation in Cadiz. Cadiz has rooms for a wide range of budgets as well as car hire and transport links.
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