
Surf Forecasts:
Sopico surf forecast from 20 Jul 2026:
- Best quality surf: Monday 20 Jul, 11PM (local time) - 5ft (1.5m), 7s period, NNE swell with glassy winds.
- Most powerful swell: Monday 27 Jul, 8AM (local time) - 5ft (1.5m), 10s period, NNW swell with 504 kJ wave energy.
- Next surfable swell (1★+): Monday 20 Jul, 11PM (local time) - 5ft (1.5m), 7s period with NNE swell.
Best Forecast Surf Conditions for Sopico this week:
The surf forecast for Sopico over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 20) at 11PM. The primary swell is predicted to be 1.5m and 7s period with a secondary swell of 0.1m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Sopico in the next 16 days are 1.5m 10s and forecast to arrive on Monday (Jul 27) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Mon 20th Jul) | 5ft (1.5m) 7s |
| Best Surf | 11PM (Mon 20th Jul) | 5ft (1.5m) 7s |
| Most Powerful | 8AM (Mon 27th Jul) | 5ft (1.5m) 10s |
Table - best surf conditions forecast for Sopico over the next 16 days.
The Lowdown
Alright, Rusty here, let’s talk about what’s on the menu for Sopico.
First up, it’s a tough run for the next week or so. From the 20th right through to the 31st of July, it’s basically a write-off. The swell is small and weak, the wind is mostly cross or cross-onshore, and the water’s been chopped up. The combined energy barely gets into the low hundreds most days, and even when it climbs, the surf quality is just poor. There’s a few days in there with a bit of size, but the period is short, around 6 to 7 seconds, and the wind messes it up. You’re looking at a solid 12-day gap with nothing worth paddling out for.
Now, hold on, because things shift around the 1st of August. Saturday morning the 1st, we get a bit of a reprieve. At Sopico, the swell comes up to 6ft from the NNW with a 9-second period, and the wind goes glassy. The combined energy jumps to 595 (moderate), and for the first time in ages, the conditions are described as "good." The water is warm, but it’s a point break that’s advanced-only and often crowded, so expect company. This is a solid pick for the first real surf of the window.
But the real standout, the one you’ve been waiting for, is Sunday morning the 2nd of August. Sopico is going to fire. We’ve got a solid 10ft swell from the NNW, 10-second period, glassy wind. The combined energy is a massive 1623 (strong), and the forecast says excellent conditions for experienced surfers. This is a big, powerful groundswell, and on a point break like Sopico, it’ll line up beautifully. However, at over 8ft, this is for experts only. Beginners, stay on the sand. The water is much warmer than usual for this time of year, with a temperature anomaly of 3°C, so it’s notably warm for a mid-winter swell.
After that, it drops off fast. Monday the 3rd and Tuesday the 4th of August are small and weak again, back to barely surfable. So, if you’ve got the skill, target that Sunday morning. It’s a long-range call, but the signs are strong.
Rusty.
Short Range ForecastMostly dry. Warm (max 25°C on Wed afternoon, min 19°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 9mm), mostly falling on Sat afternoon. Warm (max 24°C on Thu afternoon, min 19°C on Fri morning). Winds increasing (calm on Thu night, fresh winds from the WNW by Sat morning). | |||||||||||||||||||
Mon 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNE 7 | NNE 7 | NNE 7 | NNE 7 | NNE 7 | NNE 6 | NNE 6 | NNE 6 | NE 6 | NNE 6 | NNW 7 | NNW 6 | NW 6 | NW 5 | NW 6 | NW 6 | NW 6 | NW 7 | NNW 12 | NW 11 |
Wave Graph | ||||||||||||||||||||
218 | 198 | 161 | 215 | 141 | 98 | 140 | 82 | 39 | 47 | 35 | 29 | 52 | 62 | 132 | 124 | 99 | 85 | 109 | 431 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-on | cross | cross-off | cross | cross | cross-off | cross-on | cross-on | cross-off | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross |
High Tide | 10:01PM3.21m | 10:31AM2.94m | 10:54PM2.93m | 11:27AM2.78m | 11:56PM2.71m | 12:34PM2.69m | 1:11AM2.61m | 1:47PM2.70m | 2:24AM2.64m | 2:51PM2.81m | 3:22AM2.75m | 3:42PM2.97m | 4:08AM2.90m | |||||||
Low Tide | 3:40PM0.70m | 4:13AM0.76m | 4:33PM0.93m | 5:05AM1.00m | 5:34PM1.12m | 6:06AM1.17m | 6:45PM1.22m | 7:14AM1.24m | 7:57PM1.21m | 8:20AM1.20m | 8:59PM1.09m | 9:16AM1.08m | 9:49PM0.93m | |||||||
— | — | 6:54 | — | — | 6:54 | — | — | 6:56 | — | — | 6:56 | — | — | 6:58 | — | — | 6:58 | — | — | |
— | 9:51 | — | — | 9:50 | — | — | 9:49 | — | — | 9:47 | — | — | 9:47 | — | — | 9:46 | — | — | 9:45 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 4 | 2 | — | — | 1 |
Temp °C | 24 | 23 | 22 | 23 | 23 | 23 | 25 | 24 | 23 | 24 | 23 | 21 | 22 | 22 | 20 | 22 | 21 | 20 | 21 | 22 |
Feels °C | 21 | 23 | 22 | 20 | 21 | 22 | 22 | 24 | 23 | 25 | 25 | 20 | 20 | 21 | 16 | 20 | 19 | 18 | 19 | 22 |
Swell 1 Height (m) Direction Period (s) | NW 8 | NNE 7 | NNE 7 | NNE 7 | NNE 7 | NNE 6 | NW 10 | NNE 6 | NE 6 | NNE 6 | NNW 7 | NNW 6 | NE 5 | NE 5 | NNE 4 | NNE 6 | NW 6 | NW 7 | NNW 12 | NW 11 |
9 | 198 | 161 | 215 | 141 | 98 | 4 | 82 | 33 | 47 | 35 | 29 | 9 | 4 | 2 | 7 | 99 | 85 | 94 | 431 | |
Swell 2 Height (m) Direction Period (s) | NW 12 | WNW 11 | WNW 11 | WNW 10 | WNW 10 | NW 10 | — | W 10 | NNW 6 | NNW 6 | NE 5 | NE 6 | W 9 | W 8 | NW 12 | NW 11 | N 6 | N 6 | NW 9 | NNW 11 |
6 | 12 | 11 | 11 | 10 | 4 | — | 2 | 39 | 15 | 23 | 19 | 1 | 1 | 5 | 5 | 17 | 51 | 3 | 186 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | W 9 | W 9 | NNE 6 | W 9 | — | NW 8 | N 12 | — | NW 9 | NW 13 | — | — |
— | — | — | — | — | — | — | — | 2 | 2 | 7 | 2 | — | 3 | 3 | — | 3 | 43 | — | — | |
Wind waves Height (m) Direction Period (s) | NNE 7 | — | — | — | — | — | NNE 6 | — | — | — | — | — | NW 6 | NW 5 | NW 6 | NW 6 | — | — | NNW 6 | — |
218 | — | — | — | — | — | 140 | — | — | — | — | — | 52 | 62 | 132 | 124 | — | — | 109 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2 | 0 | 2 | 46 | 0 | 2 | 2 | 0 | 3 | 384 | 2 | 338 | 1075 | 105 | 330 | 52 | 80 | 21 | 441 | 3 |
Best forecast wave conditions in Spain - Cantabria | ||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | ||||||||||||||||||||
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Information about the Sopico Surf forecast
The above surf forecast table for Sopico provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sopico can be found by selecting the local surf guide option on the grey menu. Our Sopico surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sopico) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Sopico may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Sopico is 10 km (6 miles) from Torrelavega. If you plan a holiday in Spain - Cantabria, look for hotels and other accommodation in Torrelavega. Torrelavega has rooms for a wide range of budgets as well as car hire and transport links.










