
Surf Forecasts:
Costellos surf forecast from 21 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 5PM (local time) - 6ft (1.8m), 7s period, SSE swell with offshore winds.
- Most powerful swell: Wednesday 22 Jul, 5PM (local time) - 6ft (1.8m), 7s period, SSE swell with 340 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 5AM (local time) - 5ft (1.5m), 6s period with SSE swell.
Best Forecast Surf Conditions for Costellos this week:
The surf forecast for Costellos over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 5AM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.1m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Costellos in the next 16 days are 1.8m 7s and forecast to arrive on Wednesday (Jul 22) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Monday (Jul 27) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Wed 22nd Jul) | 5ft (1.5m) 6s |
| Best Surf | 5PM (Wed 22nd Jul) | 6ft (1.8m) 7s |
| Most Powerful | 5PM (Wed 22nd Jul) | 6ft (1.8m) 7s |
Table - best surf conditions forecast for Costellos over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s break down what’s coming for the next couple of weeks.
The big picture: we’ve got a rough start, then a solid window of clean, punchy surf mid-week, followed by a long, flat spell. Water temp is 61°F, which is 4°F colder than usual for this time of year – that’s a notable chill, so suit up.
Tuesday 21st July is a non-starter. A light SSE wind at 16 mph is cross-onshore, and the swell is a weak 4 ft from the SSE with a short, weak period of 5 seconds and combined energy of just 100. Choppy and poor.
Wednesday 22nd July shows improvement. The morning is marginal, with a 5 ft SSE swell at 7 seconds (317 energy) and a cross-off wind from the SW at 12 mph. It’s clean, but the tide might be a factor. The real standout is the Wednesday afternoon at Costellos (reef). We’ve got a clean 6 ft swell from the SSE, period of 7 seconds, and combined energy jumping to a healthy 555 – that’s moderate to strong energy. The wind swings to a clean offshore from the WNW at 12 mph, giving us some proper shape. This is the best on offer in the whole outlook. The swell direction is from the SSE, which matches the optimum SE direction for this break. It’s a solid intermediate wave, but with the size at 6 ft, beginners might want to watch from the beach. This is a reef break that’s inconsistent, so don’t expect it to be firing every set, but when it’s on, it’s on. Crowds are possible here.
Thursday 23rd July drops off. Morning sees a 3 ft SE swell at 8 seconds (158 energy) with a clean cross-off from the NW at 9 mph. Surfable, but ordinary. The afternoon turns into a cross-on SE breeze at 9 mph, dropping the swell to 3 ft and 78 energy – poor and choppy.
From Friday 24th July right through to Wednesday 5th August, it’s a long, grim stretch. The swell stays tiny, between 1 ft and 3 ft, with periods mostly under 8 seconds and combined energy rarely breaking 100. The wind is a mess of onshore and cross-onshore directions, with the only brief moment of glassy conditions on Sunday 26th July morning – but even then, the swell is only 3 ft at 7 seconds (63 energy). It’s surfable, but barely. There’s a 10-day gap here with no proper recommendation. The blank run is real, and it’s a tough one for the area.
So, to sum it up: if you’re a keen surfer, your window is Wednesday 22nd July afternoon. That’s the one to circle. The rest is a battle against small, weak, and messy surf. For anyone thinking of a paddle, it’s a waiting game. For kite surfers, the gusty onshore winds on the bigger days might look more interesting than what’s on offer for a surfboard.
Rusty.
Short Range ForecastModerate rain (total 15mm), heaviest on Tue night. Warm (max 27°C on Wed afternoon, min 16°C on Wed night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 26°C on Mon morning, min 14°C on Sat night). Wind will be generally light. | |||||||||||||||||||
Tue 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 5 | SE 6 | SSE 7 | SSE 7 | SSE 9 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 8 | SE 7 | SE 7 | SE 7 |
Wave Graph | ||||||||||||||||||||
95 | 152 | 192 | 340 | 207 | 102 | 78 | 65 | 49 | 47 | 52 | 51 | 57 | 79 | 60 | 69 | 133 | 77 | 91 | 121 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | off | off | cross-off | cross-on | off | on | cross-on | cross-off | on | on | cross-off | glassy | cross-on | cross-off | cross | cross | cross-off |
High Tide | 5:40PM3.14m | 6:12AM2.81m | 6:32PM3.05m | 7:10AM2.69m | 7:25PM3.00m | 8:07AM2.64m | 8:17PM3.00m | 9:01AM2.65m | 9:07PM3.04m | 9:50AM2.70m | 9:54PM3.11m | 10:34AM2.77m | 10:39PM3.18m | |||||||
Low Tide | 00:03AM0.74m | 12:13PM0.92m | 1:00AM0.81m | 1:07PM1.04m | 1:56AM0.84m | 2:00PM1.09m | 2:50AM0.82m | 2:52PM1.08m | 3:39AM0.76m | 3:40PM1.03m | 4:24AM0.68m | 4:26PM0.96m | ||||||||
— | — | 5:22 | — | — | 5:24 | — | — | 5:24 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — | |
8:15 | — | — | 8:14 | — | — | 8:14 | — | — | 8:13 | — | — | 8:12 | — | — | 8:10 | — | — | 8:09 | — | |
mm | 1 | 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 |
Temp °C | 23 | 21 | 24 | 27 | 24 | 21 | 23 | 19 | 21 | 23 | 19 | 19 | 20 | 18 | 19 | 21 | 19 | 26 | 26 | 25 |
Feels °C | 19 | 21 | 23 | 25 | 21 | 17 | 21 | 16 | 20 | 20 | 16 | 17 | 17 | 16 | 18 | 19 | 18 | 24 | 23 | 22 |
Swell 1 Height (m) Direction Period (s) | SE 11 | SE 11 | SSE 7 | SSE 7 | SSE 9 | SE 8 | — | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | E 12 | SE 8 | SE 7 | SE 7 | SE 7 |
5 | 5 | 125 | 215 | 207 | 102 | — | 65 | 49 | 47 | 52 | 51 | 57 | 79 | 60 | 3 | 133 | 77 | 91 | 121 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | SSE 10 | — | — | — | — | — | — | — | E 13 | E 13 | — | — | — | — | — |
— | — | — | — | — | 56 | — | — | — | — | — | — | — | 3 | 3 | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 12 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 5 | SE 6 | SSE 7 | SSE 7 | WNW 2 | NW 3 | SE 8 | SW 3 | — | — | — | — | — | — | — | SE 8 | S 4 | S 4 | — | — |
95 | 152 | 192 | 340 | 1 | 1 | 78 | 2 | — | — | — | — | — | — | — | 69 | 21 | 11 | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 1290 | 609 | 387 | 0 | 0 | 0 | 198 | 0 | 186 | 910 | 0 | 186 | 186 | 0 | 0 | 1608 | 0 | 493 | 911 | 0 |
Best forecast wave conditions in New Hampshire | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Costellos Surf forecast
The above surf forecast table for Costellos provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Costellos can be found by selecting the local surf guide option on the grey menu. Our Costellos surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Costellos) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Costellos may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Costellos is 5 km (3 miles) from Hampton. If you plan a vacation in New Hampshire, look for hotels and other accommodation in Hampton. Hampton has rooms for a wide range of budgets as well as car hire and transport links.










