Abalone Cove Surf Break

Lat Long: 33.74° N 118.38° W

Issued: 4 am 02 Jul 2026 (local time)

Forecast update in  hr  min

Today's Abalone Cove sea temperature is
20.3° C

2.9°C warmer than normal for this time of year

Abalone Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Abalone Cove surf forecast from 2 Jul 2026:

  • Best quality surf: Friday 3 Jul, 8AM (local time) - 1.5ft (0.5m), 15s period, SW swell with glassy winds.
  • Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 2.5ft (0.8m), 18s period, SSW swell with 408 kJ wave energy.
  • Next surfable swell (1★+): Friday 3 Jul, 8AM (local time) - 1.5ft (0.5m), 15s period with SW swell.

Best Forecast Surf Conditions for Abalone Cove this week:

The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 8AM. The primary swell is predicted to be 0.5m and 15s period with a secondary swell of 0.5m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Abalone Cove in the next 16 days are 0.8m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Jul 05) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Fri 3rd Jul)1.5ft (0.5m) 15s
Best Surf 8AM (Fri 3rd Jul)1.5ft (0.5m) 15s
Most Powerful11AM (Tue 7th Jul)2.5ft (0.8m) 18s

Table - best surf conditions forecast for Abalone Cove over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here. I’ve had a good look at what’s on the table for the next couple of weeks, and I gotta be straight with you—it’s a tough stretch. This is a sheltered little reef setup, and it’s really feeling the pinch.

We are looking at a long, dry spell right out of the gate. From today, Thursday the 2nd of July, right through until the morning of Sunday the 12th of July, there is simply nothing worth paddling out for. That’s a solid 10-day gap with no real surf to speak of. The swell is tiny, the wind is messy, and the whole setup just looks pretty grim. The combined wave energy is weak, barely getting into the moderate range at its best, peaking around 460 on the morning of Tuesday the 7th, but that’s with a clean onshore wind, so it’s all chop and no shape.

Now, there is a tiny glimmer. On the morning of Sunday the 12th of July, we finally get a moment of glass. The wind goes to “glass” – flat calm, and we get a weak 2ft swell rolling in from the SSW. The period is a short 14 seconds, and the wave energy is low at 201, so it’s not going to be pumping. But for a break this inconsistent, when you get a glassy window, you take it. It’ll be surfable, but very ordinary. The water temp is running at 69°F, which is a good 5° warmer than usual for this time of year, so at least you won’t need a thick wetsuit.

After that brief reprieve, it’s right back to poor conditions and tiny swell for the rest of the period right through to Friday the 17th. Honestly, the standout option here is that Sunday morning glass-off. It’s not going to be epic, but it’s the only chance you’ve got for a clean wave.

So, to sum it up: until the 12th, don’t bother. For that Sunday morning glass session at Abalone Cove, there will be tiny 2ft SSW swell and flat calm winds. It could be a nice paddle, but keep the expectations low. After that, it dries up again.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Thu afternoon, min 16°C on Thu morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Tue afternoon, min 17°C on Sun morning). Wind will be generally light.

Thursday
2
Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SW
16
0.5
S
18
0.5
SW
15
0.7
SSW
16
0.6
SSW
16
0.5
SSW
14
0.5
SSW
14
0.4
SW
19
0.5
SSW
14
0.5
SSW
18
0.4
SSW
18
0.4
SSW
17
0.6
SSW
16
0.6
SSW
16
0.6
SSW
20
0.8
SSW
18
0.7
SSW
18
0.7
SSW
18
0.7
SW
16
0.8
SSW
16
0.8
SSW
16
Wave Graph
Metric surfscale
Energy kJ
119
158
104
220
169
120
120
120
118
176
121
116
173
169
253
408
280
276
268
339
306
Wind (km/h)
10
SSW
20
W
10
W
10
SW
20
W
10
SW
10
WSW
20
WSW
10
WSW
10
SSW
20
W
5
SSW
10
SSW
20
W
10
S
10
S
15
W
10
SSE
10
SSW
15
WSW
10
SSE
Wind State
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
cross
cross-on
on
cross
on
cross-on
cross
on
on
cross
on
on
cross
cross-on
High Tide
12:40PM1.51m
11:06PM2.08m
1:14PM1.54m
11:41PM1.95m
1:48PM1.59m
00:20AM1.79m
2:22PM1.66m
1:10AM1.61m
2:59PM1.76m
2:23AM1.42m
3:42PM1.87m
4:10AM1.28m
4:30PM2.00m
Low Tide
4:58PM1.18m
6:28AM0.34m
5:44PM1.19m
6:57AM0.43m
6:40PM1.19m
7:26AM0.54m
7:51PM1.16m
7:57AM0.66m
9:17PM1.06m
8:32AM0.80m
10:47PM0.89m
9:18AM0.93m
00:04AM0.66m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:46
5:47
5:47
5:48
5:48
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:07
8:07
8:07
8:07
8:07
8:07
8:07
 mm
Temp °C
17
18
17
17
18
18
17
18
18
17
19
19
18
20
19
19
21
20
20
21
21
Feels °C
16
16
15
16
16
16
16
16
16
17
18
17
18
18
17
19
20
19
20
20
21
Swell 1
Height (m)
Direction
Period (s)
0.5
SW
16
0.5
S
18
0.5
W
4
0.7
SSW
16
0.6
SSW
16
0.5
SSW
14
0.5
SSW
14
0.5
SSW
14
0.5
SSW
14
0.5
SSW
18
0.4
SSW
18
0.9
W
6
0.8
W
6
0.6
SSW
16
1
W
7
0.8
W
6
0.7
SSW
18
1
W
7
0.7
SW
16
0.8
SSW
16
0.8
SSW
16
Energy kJ
119
158
9
220
169
120
120
120
118
176
121
59
50
169
85
51
280
91
268
339
306
Swell 2
Height (m)
Direction
Period (s)
0.4
W
5
0.5
SW
15
0.5
SW
15
0.5
W
5
0.2
S
10
0.4
W
4
0.3
W
4
0.4
SW
19
0.5
W
4
0.5
W
5
0.4
SSW
13
0.4
SSW
17
0.6
SSW
16
0.4
SSW
20
0.6
SSW
16
0.8
SSW
18
0.5
SW
15
0.7
SSW
18
0.7
W
6
0.3
WNW
10
0.7
W
7
Energy kJ
8
109
104
12
9
5
4
96
9
13
68
116
173
154
169
408
106
276
39
18
44
Swell 3
Height (m)
Direction
Period (s)
0.3
SSW
18
0.2
S
11
0.2
SSW
18
0.2
S
11
0.1
SW
21
0.2
SSW
21
0.3
SSW
19
0.2
SSW
10
0.3
SSW
19
0.4
SSW
13
0.2
SSW
24
0.4
SSW
14
0.4
SW
21
0.2
SSW
12
0.6
SSW
20
0.1
S
7
0.4
SSW
14
0.4
SSW
19
0.1
S
10
0.1
S
9
Energy kJ
62
9
31
9
18
44
74
10
72
69
54
75
117
14
253
1
82
123
2
2
Wind waves
Height (m)
Direction
Period (s)
0.5
W
5
0.7
W
4
0.6
W
3
0.6
W
4
0.7
W
5
0.6
W
5
0.7
W
6
0.7
W
6
0.5
W
6
Energy kJ
12
19
8
9
28
20
36
37
18
Nearest Offshore or Glassy
Rating
(10 max)
1
2
1
2
2
1
2
1
2
2
1
1
2
2
2
2
2
2
2
2
2
Distance (km)
6
68
24
206
68
43
160
123
37
7
123
7
7
123
7
7
47
6
7
61
6
Best forecast wave conditions in Los Angeles County
Rating
(10 max)
1
2
1
2
2
3
2
3
2
2
2
2
2
2
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
2
2
3
2
2
3
2
2
3
2
2
4
3
2
4
3
2
4
Header Global
Rating
(10 max)
5
9
5
9
5
7
5
5
9
7
7
6
9
8
6
6
7
9
7
7
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for Abalone Cove:

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Abalone Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the Abalone Cove Surf forecast

The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.

Nearest locationNearest