Surf Forecasts:
Abalone Cove surf forecast from 29 Jun 2026:
- Best quality surf: Tuesday 30 Jun, 2AM (local time) - 1.5ft (0.4m), 20s period, SW swell with glassy winds.
- Most powerful swell: Monday 6 Jul, 2AM (local time) - 2.5ft (0.7m), 17s period, SSW swell with 261 kJ wave energy.
- Next surfable swell (1★+): Tuesday 30 Jun, 2AM (local time) - 1.5ft (0.4m), 20s period with SW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 2AM. The primary swell is predicted to be 0.4m and 20s period with a secondary swell of 0.6m and 6s. Another secondary swell of 0.3m and 15s is also forecast. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 0.7m 17s and forecast to arrive on Monday (Jul 06) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 30th Jun) | 1.5ft (0.4m) 20s |
| Best Surf | 2AM (Tue 30th Jun) | 1.5ft (0.4m) 20s |
| Most Powerful | 2AM (Mon 6th Jul) | 2.5ft (0.7m) 17s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Mon morning, min 16°C on Sun night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Fri afternoon, min 16°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sun 5 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 15 | SW 20 | SW 18 | SSW 18 | SSW 18 | SW 16 | SW 16 | SW 16 | SW 16 | S 18 | SW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 19 | SSW 19 | SSW 18 | SSW 18 |
Wave Graph  | |||||||||||||||||||||
 kJ | 144 | 146 | 144 | 97 | 85 | 124 | 121 | 130 | 129 | 125 | 119 | 158 | 104 | 220 | 223 | 120 | 120 | 82 | 81 | 207 | 121 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | glassy | cross-on | cross-on | cross-on | cross-on | cross | glassy | on | cross | cross-on | on | cross | glassy | on | cross | cross-on | on | cross |
High Tide | 8:48PM2.21m | 10:57AM1.49m | 9:24PM2.23m | 11:31AM1.49m | 9:58PM2.22m | 12:06PM1.50m | 10:32PM2.17m | 12:40PM1.51m | 11:06PM2.08m | 1:14PM1.54m | 11:41PM1.95m | 1:48PM1.59m | 00:20AM1.79m | 2:22PM1.66m | |||||||
Low Tide | 4:16AM0.21m | 3:06PM1.17m | 4:51AM0.20m | 3:42PM1.16m | 5:25AM0.22m | 4:19PM1.17m | 5:57AM0.27m | 4:58PM1.18m | 6:28AM0.34m | 5:44PM1.19m | 6:57AM0.43m | 6:40PM1.19m | 7:26AM0.54m | 7:51PM1.16m | |||||||
 |  | |  | | | | | |  | | | | | | | |  | | | | |
 | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — |
 | 8:07 | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 17 | 17 | 17 | 18 | 18 | 18 | 20 | 19 | 18 | 19 | 18 | 18 | 20 |
Feels °C | 16 | 16 | 17 | 18 | 16 | 14 | 16 | 16 | 15 | 15 | 16 | 16 | 16 | 18 | 18 | 18 | 17 | 18 | 16 | 18 | 18 |
Swell 1 Height (m) Direction Period (s) | W 6 | W 6 | W 11 | W 6 | W 6 | W 6 | W 6 | SW 16 | SW 16 | SW 16 | SW 16 | S 18 | SW 15 | SSW 16 | SSW 16 | W 6 | W 5 | SSW 14 | W 6 | W 6 | SSW 18 |
| kJ | 67 | 30 | 79 | 26 | 16 | 18 | 15 | 130 | 129 | 125 | 119 | 158 | 104 | 220 | 223 | 29 | 21 | 82 | 44 | 50 | 121 |
Swell 2 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 15 | SW 15 | SSW 14 | SSW 18 | SSW 18 | W 5 | SSW 13 | W 6 | W 5 | SW 15 | W 4 | W 5 | S 10 | SSW 14 | SSW 14 | SSW 19 | SSW 14 | SSW 18 | SW 13 |
| kJ | 144 | 146 | 144 | 34 | 82 | 124 | 121 | 8 | 33 | 11 | 8 | 109 | 5 | 14 | 9 | 120 | 120 | 74 | 81 | 207 | 45 |
Swell 3 Height (m) Direction Period (s) | S 18 | W 11 | SSW 20 | SW 20 | SW 18 | SW 14 | SW 14 | SSW 13 | W 11 | SSW 19 | SSW 18 | S 11 | SSW 18 | S 11 | SW 21 | S 10 | SSW 19 | S 10 | SSW 19 | SSW 13 | SSW 24 |
| kJ | 7 | 10 | 39 | 97 | 85 | 51 | 47 | 32 | 2 | 74 | 62 | 9 | 31 | 9 | 18 | 8 | 74 | 8 | 72 | 34 | 54 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | W 6 | — | — | W 5 | — | — | W 6 | — | — | W 5 | — | — | W 6 |
| kJ | — | — | — | — | — | — | — | — | 10 | — | — | 13 | — | — | 16 | — | — | 18 | — | — | 24 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 6 | 7 | 123 | 0 | 7 | 123 | 43 | 160 | 123 | 0 | 6 | 68 | 7 | 7 | 123 | 0 | 7 | 60 | 7 | 7 | 154 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Abalone Cove surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.
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