Abalone Cove Surf Break

Lat Long: 33.74° N 118.38° W

Abalone Cove Surf Forecast and Surf Report

Issued: 10 am 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Abalone Cove sea temperature is
22.7° C
4.0° 

Abalone Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Abalone Cove surf forecast from 4 Aug 2026:

  • Best quality surf: Saturday 8 Aug, 5AM (local time) - 2ft (0.6m), 18s period, SSW swell with glassy winds.
  • Most powerful swell: Saturday 8 Aug, 5AM (local time) - 2ft (0.6m), 18s period, SSW swell with 240 kJ wave energy.
  • Next surfable swell (1★+): Saturday 8 Aug, 5AM (local time) - 2ft (0.6m), 18s period with SSW swell.

Best Forecast Surf Conditions for Abalone Cove this week:

The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 5AM. The primary swell is predicted to be 0.6m and 18s period with a secondary swell of 0.3m and 12s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Abalone Cove in the next 16 days are 0.6m 18s and forecast to arrive on Saturday (Aug 08) at 5AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Sat 8th Aug)2ft (0.6m) 18s
Best Surf 5AM (Sat 8th Aug)2ft (0.6m) 18s
Most Powerful 5AM (Sat 8th Aug)2ft (0.6m) 18s

Table - best surf conditions forecast for Abalone Cove over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s be straight with you: the next couple of weeks at Abalone Cove are looking pretty grim for anyone wanting to get a proper wave. The forecast is a long, flat stretch of tiny, weak surf. We’re talking ankle-biters at best. The call is a hard “no” for any quality surfing for the entire 16-day window.

The only spot on the radar is Abalone Cove (Palos Verdes), a sheltered reef set-up that’s inconsistent and only really works on a good SW swell. The problem is, that good swell just isn’t coming. The energy is weak, with the combined swell energy reading between 89 and 246 for most of the period. That’s just not enough push for this place to do anything.

The water is currently a balmy 73°, which is a whopping 7° warmer than normal for this time of year. That’s a seriously unusual warm pool of water, but it won’t help the waves.

We start off Tuesday the 4th with a tiny 1ft SW swell, but the wind is all over the shop. A light southerly in the morning is okay, but it shifts westerly in the afternoon, making it cross-shore and choppy. Wednesday the 5th is more of the same, with a light cross-onshore breeze messing things up. Thursday the 6th is a bit of a tease, the swell bumps up slightly, but it’s still tiny and the wind stays onshore.

The first real pulse of energy comes through Friday the 7th and Saturday the 8th. The swell from the SSW jumps to 1ft-2ft, and the period stretches out to 19 seconds. That’s proper groundswell, but it’s still too small to overcome the lack of power. The energy readings do climb to 234, but it’s still not enough to make this place break with any sort of shape. Plus, the light, onshore south wind in the mornings will keep it bumpy.

The following week, from the 11th to the 13th, sees a slight improvement in the mornings with light offshore winds, but the swell remains tiny at 1ft-2ft. Still no good.

The standout, if you can call it that, is around the 14th and 15th of August. The swell builds to a slightly more respectable 2ft-3ft from the SSW, and the energy readings jump into the 349-408 range. That’s moderate energy, a real sign of life. The period is still solid, around 16-18 seconds. But the wind is the killer. It’s cross-shore and gusting up to 15 mph, which will chop up any hope of a clean wave. It’s just a mess. Given the size, the wind, and the beach-reef setup, this period looks more interesting for the kite surfers than for us paddle surfers.

After that, it fades back to nothing. The 16th and 17th still have some 2ft-3ft swell, but with the same cross-shore westerly winds, it’s not worth the paddle. By the 18th and 19th, it’s back down to 1ft-2ft and the wind is still messy.

So, there it is. A long, bleak outlook. The swell is too small, the wind is too messy, and the break is too inconsistent. Don’t waste your time. Keep your board in the car and wait for a better day. Forecasts can change, but as it stands, this is a blank run.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Thu afternoon, min 19°C on Tue morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 23°C on Sat afternoon, min 20°C on Fri night). Wind will be generally light.

Tuesday
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SW
15
0.4
SW
15
0.5
SW
14
0.4
SW
14
0.4
SW
14
0.4
SW
14
0.4
SW
13
0.4
SW
13
0.4
SW
18
0.4
SSW
19
0.4
SSW
19
0.5
SSW
18
0.5
SSW
17
0.5
SSW
16
0.7
SSW
16
0.5
SSW
15
0.5
SSW
15
0.5
SSW
14
0.5
SSW
14
0.4
SW
20
0.4
SW
19
Wave Graph
Metric surfscale
Energy kJ
60
56
102
71
70
69
62
61
81
146
143
174
172
147
223
125
121
120
105
101
96
Wind (km/h)
10
S
20
W
5
SW
10
SSW
15
W
5
WSW
10
SSW
15
WSW
10
SE
15
S
15
WSW
5
SSW
10
S
15
WSW
5
SW
15
S
10
SW
10
SSE
15
SSE
10
SSW
10
SSE
Wind State
on
cross
glassy
cross-on
cross
cross
on
cross-on
cross-on
on
cross-on
on
on
cross
cross-on
on
cross-on
cross-on
cross-on
cross-on
cross-on
High Tide
1:49PM1.90m
2:19AM1.30m
2:40PM1.95m
4:36AM1.19m
3:45PM2.02m
6:57AM1.25m
4:59PM2.12m
8:00AM1.37m
6:08PM2.24m
8:39AM1.49m
7:08PM2.37m
9:14AM1.59m
8:02PM2.46m
Low Tide
8:49PM0.86m
7:26AM0.94m
10:27PM0.73m
8:09AM1.09m
11:55PM0.54m
9:37AM1.21m
1:00AM0.33m
11:25AM1.23m
1:52AM0.15m
12:44PM1.17m
2:37AM0.01m
1:45PM1.06m
3:18AM-0.06m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:07
6:07
6:07
6:09
6:09
6:09
6:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:51
7:50
7:49
7:47
7:46
7:45
7:45
 mm
Temp °C
20
21
20
20
21
21
20
22
21
21
22
22
22
23
22
22
22
21
22
22
22
Feels °C
21
21
19
20
20
22
22
22
22
22
22
23
23
23
22
24
22
22
22
22
23
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Abalone Cove Surf forecast

The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.

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