
Surf Forecasts:
Abalone Cove surf forecast from 8 Aug 2026:
- Best quality surf: Saturday 8 Aug, 8AM (local time) - 1.5ft (0.5m), 18s period, SSW swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 5AM (local time) - 2ft (0.6m), 18s period, SSW swell with 240 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 8AM (local time) - 1.5ft (0.5m), 18s period with SSW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 8AM. The primary swell is predicted to be 0.5m and 18s period with a secondary swell of 0.4m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 0.6m 18s and forecast to arrive on Saturday (Aug 08) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 4s period and expected on Saturday (Aug 08) at 11AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sat 8th Aug) | 1.5ft (0.5m) 18s |
| Best Surf | 8AM (Sat 8th Aug) | 1.5ft (0.5m) 18s |
| Most Powerful | 5AM (Sat 8th Aug) | 2ft (0.6m) 18s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
The Lowdown
G’day, it’s Rusty here, and I’ve got to be straight with you—this stretch of coast is lookin’ flat, mushy, and pretty darn uninspiring for the next couple of weeks. The swell’s tiny, the wind’s mostly junk, and we’re not gettin’ any of that good, clean groundswell we all crave. It’s one of those times where you might be better off dustin’ off the longboard or just kickin’ back with a coffee, because there’s no real quality on the cards for a while.
Right now, through the 7th and into the 8th, we’ve got some knee-to-waist high leftovers from the southwest, but the southwest wind is blowin’ straight across it, makin’ it choppy and messy. The swell energy is pretty weak—we’re talkin’ around 200 units or so—and with such a short, weak pulse, it’s just not doin’ anything for us. Honestly, there’s nothin’ worth paddlin’ out for here.
The weekend of the 9th and 10th doesn’t offer much either. Still small, still messy, with the winds swingin’ around but never really cleanin’ up. The swell periods are stuck in the 14 to 17-second range, which is promising for the future, but the size just isn’t there—nothin’ over 2 feet. So, we’re lookin’ at a whole lot of nothin’ for the next week.
Now, into the second week, there’s a faint glimmer around the 15th and 16th. The swell bumps up just a touch to 2.5 feet, and we finally see a bit more energy in the water—the combined swell energy climbs to around 400 units, which is still only moderate, but it’s the best we’ll see. The morning of the 15th has a gentle cross-shore breeze, which might make it semi-rideable, but the swell’s still short-period and not super clean. The afternoon of the 16th, though, the wind switches to a cross-offshore, and the conditions clean up a bit, but the swell’s still weak and it’s definitely not goin’ to be a standout day.
After that, from the 17th through the 22nd, it’s back to the same story—tiny waves, mostly cross or cross-onshore winds, and just an overall lack of any real swell. There’s a pulse of longer-period swell from the southwest on the 22nd, with a 21-second period, but it’s still only 1.5 feet, so it’s not goin’ to do much. The energy values were lookin’ more decent, hittin’ around 300, but with that size, it’s just not happenin’.
So, bottom line: there’s no real surf to get excited about in the next 16 days. It’s a full-on blank run for this stretch. Keep the board waxed, but honestly, might be a good time to work on your tan or your pop-up on dry land. If you’re desperate for a paddle, the only window might be the afternoon of the 17th when the wind goes offshore—it’ll be clean, but it’s tiny, so don’t get your hopes up.
Stay patient, folks. Swell always comes back.
Short Range ForecastMostly dry. Warm (max 23°C on Sat afternoon, min 19°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Mon morning, min 19°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 19 | SSW 19 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SW 20 | SW 19 | SW 18 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 16 | SSW 15 |
Wave Graph | |||||||||||||||||||||
146 | 143 | 174 | 172 | 147 | 223 | 172 | 121 | 120 | 105 | 97 | 96 | 56 | 154 | 152 | 143 | 127 | 125 | 124 | 164 | 154 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross-on | cross | glassy | cross-on | cross-on | cross-on | on | cross-on | glassy | on | cross-on | cross-on | on | cross-on | on | on | cross-on | cross-on |
High Tide | 4:59PM2.12m | 8:00AM1.37m | 6:08PM2.24m | 8:39AM1.49m | 7:08PM2.37m | 9:14AM1.59m | 8:02PM2.46m | 9:48AM1.69m | 8:51PM2.49m | 10:22AM1.78m | 9:38PM2.43m | 10:55AM1.85m | 10:23PM2.29m | ||||||||
Low Tide | 9:37AM1.21m | 1:00AM0.33m | 11:25AM1.23m | 1:52AM0.15m | 12:44PM1.17m | 2:37AM0.01m | 1:45PM1.06m | 3:18AM-0.06m | 2:39PM0.94m | 3:57AM-0.05m | 3:29PM0.84m | 4:33AM0.03m | 4:18PM0.77m | ||||||||
6:09 | — | — | 6:09 | — | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | |
— | 7:47 | — | — | 7:46 | — | — | 7:45 | — | — | 7:45 | — | — | 7:44 | — | — | 7:43 | — | — | 7:42 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 21 | 21 | 22 | 23 | 22 | 22 | 23 | 21 | 22 | 22 | 21 | 22 | 22 | 21 | 21 | 22 | 21 | 20 | 21 | 20 |
Feels °C | 21 | 21 | 20 | 23 | 21 | 21 | 23 | 23 | 22 | 23 | 22 | 21 | 23 | 22 | 22 | 23 | 22 | 22 | 21 | 21 | 20 |
Swell 1 Height (m) Direction Period (s) | SSW 19 | SSW 13 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 13 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 16 | SSW 15 |
146 | 65 | 174 | 172 | 147 | 223 | 172 | 121 | 120 | 105 | 69 | 58 | 56 | 154 | 152 | 143 | 127 | 125 | 124 | 164 | 154 | |
Swell 2 Height (m) Direction Period (s) | SW 12 | SSW 19 | SW 12 | SW 12 | SW 12 | W 5 | W 5 | SSW 11 | SW 11 | W 4 | SW 20 | SW 19 | SW 14 | SW 15 | SSW 12 | SW 13 | SW 13 | W 12 | S 11 | S 10 | SSW 20 |
53 | 143 | 37 | 36 | 36 | 17 | 7 | 24 | 30 | 1 | 97 | 96 | 33 | 54 | 28 | 27 | 44 | 11 | 20 | 19 | 75 | |
Swell 3 Height (m) Direction Period (s) | W 4 | W 12 | S 13 | W 4 | W 13 | SW 12 | SW 11 | SSW 21 | SSW 21 | SSW 20 | SW 16 | W 5 | SW 18 | SSW 12 | SW 13 | SSW 12 | S 12 | S 11 | W 13 | SW 12 | W 6 |
3 | 3 | 14 | 3 | 3 | 37 | 19 | 45 | 44 | 38 | 39 | 2 | 52 | 29 | 28 | 13 | 25 | 10 | 13 | 23 | 6 | |
Wind waves Height (m) Direction Period (s) | — | W 4 | WSW 4 | WNW 4 | W 3 | — | — | W 4 | — | — | W 5 | — | — | W 5 | — | — | W 5 | — | — | W 6 | — |
— | 3 | 5 | 6 | 5 | — | — | 6 | — | — | 4 | — | — | 4 | — | — | 4 | — | — | 6 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 160 | 68 | 25 | 160 | 123 | 0 | 7 | 123 | 7 | 7 | 146 | 0 | 7 | 142 | 4 | 6 | 154 | 6 | 6 | 160 | 37 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.











