
Surf Forecasts:
Abalone Cove surf forecast from 13 Sep 2026:
- Best quality surf: Thursday 17 Sep, 5AM (local time) - 1.5ft (0.5m), 16s period, SSW swell with glassy winds.
- Most powerful swell: Sunday 20 Sep, 8AM (local time) - 2ft (0.6m), 18s period, SW swell with 255 kJ wave energy.
- Next surfable swell (1★+): Thursday 17 Sep, 5AM (local time) - 1.5ft (0.5m), 16s period with SSW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 17) at 5AM. The primary swell is predicted to be 0.5m and 16s period with a secondary swell of 0.3m and 14s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 0.6m 18s and forecast to arrive on Sunday (Sep 20) at 8AM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 17th Sep) | 1.5ft (0.5m) 16s |
| Best Surf | 5AM (Thu 17th Sep) | 1.5ft (0.5m) 16s |
| Most Powerful | 8AM (Sun 20th Sep) | 2ft (0.6m) 18s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
The Lowdown
Alright, Rusty here. Let's talk about the next couple of weeks around here. Straight up, it's looking pretty flat and quiet for Abalone Cove. This is a sheltered little reef, and it takes a very specific southwest swell to light it up. Over the next sixteen days, we just don't have anything that's going to get it working the way we want. We're talking about a long stretch of poor surf conditions, so don't get your hopes up. The water temp is running about average for the time of year, so nothing unusual there.
From the 13th of September right through to the 14th, it's tiny and sloppy. You're looking at ankle-biters around 1.3ft, with a short, weak (83) energy level, and the wind is all wrong—cross-onshore or just cross. It looks more like a day for a paddleboard than a surfboard. Monday the 15th isn't much better; the swell comes from the west at only 2.3ft with a terrible 7-second period, just bumpy and choppy with moderate onshore wind.
The energy does start to build a little from the 16th into the 18th, with combined energy figures climbing from 124 to 267, but it's still small. The swell heights hover around 1.3ft to 1.6ft, mostly from the SSW. The period gets longer, hitting 19 seconds on the 18th, which would usually be a good sign for a reef, but with only a foot and a half on offer, it's not going to break with any power. The winds are mostly light cross-onshore, so at least the surface won't be destroyed, but the surf itself is too weak to get excited about.
The weekend of the 20th and 21st sees the energy peak up to 363 with the same 2.0ft to 2.3ft SSW swell. Still, every single session in the row is marked as "poor surf conditions." The light winds on the 21st afternoon from the WSW are cross-onshore, but it's not enough to save the day. For the rest of the run, from the 22nd of September all the way through the 28th, the pattern holds: tiny swell, poor conditions, and no real push to the waves. The combined energy drops back down to around 150-200, but the wave height never climbs above 2.3ft.
So, what's the call? There are no standouts here. Not a single day is worth paddling out for. The swell is too small, the wind is never really cooperating from the right direction, and this is a spot that needs a proper SW groundswell to do its thing. Keep your gear in the car, because it's gonna be a blank run for the whole 16-day window. Forecasts can change, but right now, this is a solid "stay home."
Short Range ForecastMostly dry. Warm (max 23°C on Sun afternoon, min 19°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Fri afternoon, min 19°C on Wed morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 19 | SW 13 | W 8 | SW 18 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | SSW 17 | SSW 17 | S 16 | SSW 16 | SSW 15 | SW 21 | SW 19 | SW 19 | SW 19 | SW 18 | SW 18 | SW 18 |
Wave Graph | |||||||||||||||||||||
63 | 45 | 212 | 48 | 108 | 106 | 90 | 75 | 39 | 200 | 101 | 132 | 144 | 74 | 121 | 184 | 184 | 131 | 199 | 252 | 199 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross | cross-on | cross-on | on | cross-on | cross-on | on | cross-on | on | cross-on | cross | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross | glassy |
High Tide | 11:05AM2.08m | 11:40PM1.67m | 11:33AM2.05m | 00:30AM1.48m | 12:02PM1.98m | 1:37AM1.31m | 12:37PM1.89m | 4:36AM1.23m | 1:24PM1.80m | 2:45PM1.73m | 8:20AM1.44m | 4:28PM1.73m | |||||||||
Low Tide | 5:36PM0.51m | 5:12AM0.81m | 6:24PM0.56m | 5:32AM0.98m | 7:20PM0.64m | 5:45AM1.12m | 8:35PM0.71m | 10:16PM0.72m | 11:43PM0.65m | 10:15AM1.43m | 00:36AM0.56m | ||||||||||
6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | |
— | 7:02 | — | — | 7:00 | — | — | 7:00 | — | — | 6:59 | — | — | 6:57 | — | — | 6:55 | — | — | 6:53 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 23 | 22 | 21 | 21 | 21 | 21 | 21 | 20 | 20 | 20 | 20 | 19 | 20 | 19 | 20 | 21 | 21 | 20 | 22 | 21 |
Feels °C | 22 | 24 | 22 | 20 | 20 | 23 | 20 | 20 | 21 | 21 | 20 | 20 | 21 | 19 | 18 | 21 | 20 | 20 | 21 | 21 | 20 |
Swell 1 Height (m) Direction Period (s) | W 6 | W 6 | W 8 | W 7 | W 7 | W 6 | W 6 | W 9 | W 6 | SSW 17 | SSW 17 | S 16 | SSW 16 | SSW 15 | SSW 15 | SW 19 | SW 19 | W 6 | W 6 | SW 18 | W 7 |
38 | 20 | 212 | 48 | 32 | 20 | 18 | 39 | 11 | 200 | 101 | 132 | 144 | 74 | 121 | 184 | 184 | 61 | 51 | 252 | 88 | |
Swell 2 Height (m) Direction Period (s) | SW 13 | SW 13 | SW 13 | W 10 | SW 18 | SW 17 | SW 16 | SW 16 | SW 16 | WSW 5 | SW 15 | SW 14 | SW 21 | S 12 | SW 21 | SSW 14 | SSW 14 | S 13 | SW 18 | SSW 13 | SW 18 |
63 | 45 | 44 | 31 | 108 | 106 | 90 | 64 | 39 | 10 | 37 | 33 | 71 | 44 | 110 | 69 | 61 | 90 | 199 | 33 | 199 | |
Swell 3 Height (m) Direction Period (s) | SW 19 | W 10 | SW 19 | SW 18 | W 10 | W 9 | W 9 | SSW 20 | SSW 19 | S 9 | WSW 5 | WSW 5 | S 12 | SW 14 | S 11 | W 5 | S 11 | SW 19 | SSW 13 | SW 13 | SSW 12 |
58 | 17 | 57 | 48 | 29 | 14 | 14 | 75 | 35 | 7 | 6 | 5 | 26 | 32 | 20 | 8 | 20 | 131 | 34 | 7 | 29 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SE 2 | SSE 2 | SSE 2 | SE 3 | — | — | — | — | — | — | W 2 | W 4 | — | W 5 | W 6 | — | W 6 | — |
— | — | — | 1 | 1 | 1 | 1 | — | — | — | — | — | — | 2 | 2 | — | 14 | 112 | — | 33 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 6 | 68 | 5 | 6 | 6 | 5 | 6 | 7 | 7 | 7 | 154 | 19 | 160 | 68 | 9 | 2 | 47 | 5 | 7 | 60 | 0 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.










