Surf Forecasts:
Abalone Cove surf forecast from 1 Sep 2026:
- Best quality surf: Thursday 3 Sep, 5AM (local time) - 2ft (0.6m), 18s period, SSW swell with glassy winds.
- Most powerful swell: Monday 7 Sep, 8PM (local time) - 4ft (1.2m), 13s period, S swell with 490 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 8AM (local time) - 1.5ft (0.4m), 13s period with SSW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 8AM. The primary swell is predicted to be 0.4m and 13s period with a secondary swell of 0.6m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 1.2m 13s and forecast to arrive on Monday (Sep 07) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Thursday (Sep 03) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Tue 1st Sep) | 1.5ft (0.4m) 13s |
| Best Surf | 5AM (Thu 3rd Sep) | 2ft (0.6m) 18s |
| Most Powerful | 8PM (Mon 7th Sep) | 4ft (1.2m) 13s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here, checking in on the local surf scene. We're in a bit of a flat spell, no doubt about it. The whole 16-day window looks like a tough one for getting wet, but let's break it down.
First up, we're looking at Abalone Cove. This is a sheltered reef setup, so it takes a bit of work to get waves in here. The water temperature is sitting at a very unusual 75°F, which is a massive 9°F warmer than normal for this time of year. That's a real standout, but it's the only standout in the short term.
Right now, through the end of August and into the first week of September, it's a write-off. The wave energy is weak to moderate, with combined energy readings bouncing between 128 and 443. The swell is tiny, mostly 1 ft to 3 ft from the SSW or SW, but the winds are all over the place – cross, cross-on, and onshore – making for choppy, poor surf. The forecasters are calling it "poor surf conditions" with scores of 0 out of 10, so there's no point in paddling out. This is a real bummer for the first week.
We hit a bit of hope on the 6th of September (Sunday morning). The swell picks up a touch to 3 ft from the S, with a period of 13 seconds, and a moderate wave energy of 418. But the real gem is the glassy, offshores wind from the west at just 3 mph. That's the kind of clean, smooth surface we all dream of. The forecast gives it a 2 out of 10 – the highest we'll see – and it's described as "expect good surf conditions." The break is inconsistent, so you'll have to wait for the sets, but it's the best option on offer by a long shot. The 3 ft is small, but with that glass and the SSW swell direction, it's a very clean little wave for a beginner to intermediate surfer.
The next day, Monday the 7th, we have a similar setup with 3 ft from the S, but the wind swings to a moderate offshore from the NNW at 16 mph. The energy drops to 380, and the conditions are just "surfable but very ordinary." It's a 1 out of 10. Not terrible, but not special.
After that, the second week looks bleak. From the 8th of September onwards, the swell drops to 1 ft to 3 ft, the energy is weak (under 300), and the winds are mostly cross or cross-on. The 14th of September does offer a glassy morning again with 1.0 ft from the SW, but it's so small and weak (energy of 119) that it's barely a ride. The break is inconsistent and rarely breaks well, so this is a standard quiet period for the area.
Bottom line: The morning of Sunday the 6th of September is your only real chance. It's small, but it'll be clean. Most of the rest of the 16 days is a write-off. If you're desperate for a paddle, Monday the 7th is a backup, but don't expect much. The rest is best left for a day off.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Wed night, min 19°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 21mm), heaviest during Sun afternoon. Warm (max 23°C on Sat afternoon, min 20°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | S 11 | SSW 13 | SW 18 | SW 18 | SW 16 | SW 16 | SW 17 | SW 15 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSE 14 | S 14 | S 13 | S 14 |
Wave Graph | |||||||||||||||||||
69 | 68 | 68 | 79 | 95 | 87 | 145 | 84 | 209 | 399 | 252 | 343 | 322 | 314 | 310 | 327 | 293 | 276 | 449 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | glassy | glassy | cross | cross | cross-on | cross | on | cross-on | cross | on | on | cross-on | glassy | cross-off | off | off |
High Tide | 00:06AM1.58m | 12:15PM2.03m | 1:09AM1.38m | 12:57PM2.03m | 2:54AM1.23m | 1:57PM2.00m | 6:19AM1.25m | 3:20PM2.00m | 7:21AM1.38m | 4:51PM2.05m | 7:49AM1.50m | 6:06PM2.15m | |||||||
Low Tide | 5:41AM0.81m | 7:14PM0.65m | 6:06AM0.96m | 8:35PM0.64m | 6:31AM1.11m | 10:16PM0.58m | 7:05AM1.25m | 11:45PM0.44m | 10:05AM1.32m | 00:46AM0.29m | 11:53AM1.24m | 1:34AM0.17m | |||||||
— | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | |
— | — | 7:19 | — | — | 7:17 | — | — | 7:15 | — | — | 7:15 | — | — | 7:14 | — | — | 7:12 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | 16 | 8 |
Temp °C | 20 | 20 | 21 | 20 | 20 | 21 | 22 | 21 | 21 | 22 | 21 | 22 | 22 | 22 | 23 | 23 | 23 | 21 | 24 |
Feels °C | 18 | 20 | 19 | 17 | 21 | 19 | 19 | 22 | 20 | 19 | 21 | 21 | 22 | 23 | 23 | 24 | 23 | 22 | 27 |
Swell 1 Height (m) Direction Period (s) | W 5 | W 5 | SSW 13 | W 6 | W 6 | SSW 12 | W 6 | W 6 | SSW 18 | W 6 | SSW 17 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SSE 14 | S 14 | S 13 | S 14 |
18 | 14 | 68 | 41 | 21 | 87 | 97 | 47 | 209 | 97 | 252 | 343 | 322 | 314 | 310 | 327 | 293 | 276 | 449 | |
Swell 2 Height (m) Direction Period (s) | SSW 13 | SSW 13 | S 11 | SW 13 | SSW 13 | SW 16 | SSW 12 | SSW 12 | SSW 10 | SSW 18 | W 6 | SW 11 | SSE 15 | SSE 14 | SSE 14 | SSW 15 | SSW 15 | SSW 15 | W 6 |
69 | 68 | 36 | 43 | 64 | 67 | 111 | 78 | 42 | 399 | 30 | 29 | 126 | 213 | 250 | 204 | 191 | 176 | 7 | |
Swell 3 Height (m) Direction Period (s) | S 11 | SSE 11 | SW 18 | SW 18 | SW 16 | S 9 | SW 17 | SW 15 | S 12 | SSW 10 | SW 13 | SSE 13 | SW 10 | W 5 | W 13 | W 5 | W 5 | W 5 | WSW 10 |
62 | 38 | 49 | 79 | 95 | 6 | 145 | 84 | 12 | 19 | 44 | 31 | 27 | 12 | 3 | 11 | 4 | 4 | 10 | |
Wind waves Height (m) Direction Period (s) | W 5 | — | W 5 | W 6 | — | W 5 | WNW 6 | W 6 | W 5 | WNW 6 | — | W 5 | W 6 | — | W 5 | — | — | — | WNW 6 |
25 | — | 18 | 69 | — | 14 | 143 | 76 | 47 | 143 | — | 27 | 38 | — | 11 | — | — | — | 13 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 37 | 7 | 61 | 0 | 0 | 160 | 19 | 154 | 47 | 5 | 5 | 123 | 2 | 6 | 73 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.











