
Surf Forecasts:
Abalone Cove surf forecast from 2 Jul 2026:
- Best quality surf: Friday 3 Jul, 8AM (local time) - 1.5ft (0.5m), 15s period, SW swell with glassy winds.
- Most powerful swell: Tuesday 7 Jul, 11AM (local time) - 2.5ft (0.8m), 18s period, SSW swell with 408 kJ wave energy.
- Next surfable swell (1★+): Friday 3 Jul, 8AM (local time) - 1.5ft (0.5m), 15s period with SW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 03) at 8AM. The primary swell is predicted to be 0.5m and 15s period with a secondary swell of 0.5m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 0.8m 18s and forecast to arrive on Tuesday (Jul 07) at 11AM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Jul 05) at 11PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Fri 3rd Jul) | 1.5ft (0.5m) 15s |
| Best Surf | 8AM (Fri 3rd Jul) | 1.5ft (0.5m) 15s |
| Most Powerful | 11AM (Tue 7th Jul) | 2.5ft (0.8m) 18s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
Updates in hr min s Forecast update imminent
Alright folks, Rusty here. I’ve had a good look at what’s on the table for the next couple of weeks, and I gotta be straight with you—it’s a tough stretch. This is a sheltered little reef setup, and it’s really feeling the pinch.
We are looking at a long, dry spell right out of the gate. From today, Thursday the 2nd of July, right through until the morning of Sunday the 12th of July, there is simply nothing worth paddling out for. That’s a solid 10-day gap with no real surf to speak of. The swell is tiny, the wind is messy, and the whole setup just looks pretty grim. The combined wave energy is weak, barely getting into the moderate range at its best, peaking around 460 on the morning of Tuesday the 7th, but that’s with a clean onshore wind, so it’s all chop and no shape.
Now, there is a tiny glimmer. On the morning of Sunday the 12th of July, we finally get a moment of glass. The wind goes to “glass” – flat calm, and we get a weak 2ft swell rolling in from the SSW. The period is a short 14 seconds, and the wave energy is low at 201, so it’s not going to be pumping. But for a break this inconsistent, when you get a glassy window, you take it. It’ll be surfable, but very ordinary. The water temp is running at 69°F, which is a good 5° warmer than usual for this time of year, so at least you won’t need a thick wetsuit.
After that brief reprieve, it’s right back to poor conditions and tiny swell for the rest of the period right through to Friday the 17th. Honestly, the standout option here is that Sunday morning glass-off. It’s not going to be epic, but it’s the only chance you’ve got for a clean wave.
So, to sum it up: until the 12th, don’t bother. For that Sunday morning glass session at Abalone Cove, there will be tiny 2ft SSW swell and flat calm winds. It could be a nice paddle, but keep the expectations low. After that, it dries up again.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Thu afternoon, min 16°C on Thu morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Tue afternoon, min 17°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 16 | S 18 | SW 15 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SW 19 | SSW 14 | SSW 18 | SSW 18 | SSW 17 | SSW 16 | SSW 16 | SSW 20 | SSW 18 | SSW 18 | SSW 18 | SW 16 | SSW 16 | SSW 16 |
Wave Graph | |||||||||||||||||||||
119 | 158 | 104 | 220 | 169 | 120 | 120 | 120 | 118 | 176 | 121 | 116 | 173 | 169 | 253 | 408 | 280 | 276 | 268 | 339 | 306 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross-on | cross | cross-on | cross-on | cross | cross-on | on | cross | on | cross-on | cross | on | on | cross | on | on | cross | cross-on |
High Tide | 12:40PM1.51m | 11:06PM2.08m | 1:14PM1.54m | 11:41PM1.95m | 1:48PM1.59m | 00:20AM1.79m | 2:22PM1.66m | 1:10AM1.61m | 2:59PM1.76m | 2:23AM1.42m | 3:42PM1.87m | 4:10AM1.28m | 4:30PM2.00m | ||||||||
Low Tide | 4:58PM1.18m | 6:28AM0.34m | 5:44PM1.19m | 6:57AM0.43m | 6:40PM1.19m | 7:26AM0.54m | 7:51PM1.16m | 7:57AM0.66m | 9:17PM1.06m | 8:32AM0.80m | 10:47PM0.89m | 9:18AM0.93m | 00:04AM0.66m | ||||||||
5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | 5:48 | — | — | |
— | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | — | 8:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 18 | 17 | 17 | 18 | 18 | 17 | 18 | 18 | 17 | 19 | 19 | 18 | 20 | 19 | 19 | 21 | 20 | 20 | 21 | 21 |
Feels °C | 16 | 16 | 15 | 16 | 16 | 16 | 16 | 16 | 16 | 17 | 18 | 17 | 18 | 18 | 17 | 19 | 20 | 19 | 20 | 20 | 21 |
Swell 1 Height (m) Direction Period (s) | SW 16 | S 18 | W 4 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 18 | SSW 18 | W 6 | W 6 | SSW 16 | W 7 | W 6 | SSW 18 | W 7 | SW 16 | SSW 16 | SSW 16 |
119 | 158 | 9 | 220 | 169 | 120 | 120 | 120 | 118 | 176 | 121 | 59 | 50 | 169 | 85 | 51 | 280 | 91 | 268 | 339 | 306 | |
Swell 2 Height (m) Direction Period (s) | W 5 | SW 15 | SW 15 | W 5 | S 10 | W 4 | W 4 | SW 19 | W 4 | W 5 | SSW 13 | SSW 17 | SSW 16 | SSW 20 | SSW 16 | SSW 18 | SW 15 | SSW 18 | W 6 | WNW 10 | W 7 |
8 | 109 | 104 | 12 | 9 | 5 | 4 | 96 | 9 | 13 | 68 | 116 | 173 | 154 | 169 | 408 | 106 | 276 | 39 | 18 | 44 | |
Swell 3 Height (m) Direction Period (s) | SSW 18 | S 11 | SSW 18 | S 11 | SW 21 | SSW 21 | SSW 19 | SSW 10 | SSW 19 | SSW 13 | SSW 24 | SSW 14 | SW 21 | SSW 12 | SSW 20 | S 7 | — | SSW 14 | SSW 19 | S 10 | S 9 |
62 | 9 | 31 | 9 | 18 | 44 | 74 | 10 | 72 | 69 | 54 | 75 | 117 | 14 | 253 | 1 | — | 82 | 123 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | — | W 5 | W 4 | — | W 3 | — | — | W 4 | — | W 5 | W 5 | — | — | W 6 | — | — | W 6 | — | — | W 6 | — |
— | 12 | 19 | — | 8 | — | — | 9 | — | 28 | 20 | — | — | 36 | — | — | 37 | — | — | 18 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 6 | 68 | 24 | 206 | 68 | 43 | 160 | 123 | 37 | 7 | 123 | 7 | 7 | 123 | 7 | 7 | 47 | 6 | 7 | 61 | 6 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.










