Abalone Cove Surf Break

Lat Long: 33.74° N 118.38° W

Abalone Cove Surf Forecast and Surf Report

Issued: 4 am 13 Sep 2026 (local time)

Forecast update in  hr  min

Today's Abalone Cove sea temperature is
23.0°C
4.2° 

Abalone Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Abalone Cove surf forecast from 13 Sep 2026:

  • Best quality surf: Thursday 17 Sep, 5AM (local time) - 1.5ft (0.5m), 16s period, SSW swell with glassy winds.
  • Most powerful swell: Sunday 20 Sep, 8AM (local time) - 2ft (0.6m), 18s period, SW swell with 255 kJ wave energy.
  • Next surfable swell (1★+): Thursday 17 Sep, 5AM (local time) - 1.5ft (0.5m), 16s period with SSW swell.

Best Forecast Surf Conditions for Abalone Cove this week:

The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 17) at 5AM. The primary swell is predicted to be 0.5m and 16s period with a secondary swell of 0.3m and 14s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Abalone Cove in the next 16 days are 0.6m 18s and forecast to arrive on Sunday (Sep 20) at 8AM. Winds are predicted to be glassy at the time the swell arrives.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 17th Sep)1.5ft (0.5m) 16s
Best Surf 5AM (Thu 17th Sep)1.5ft (0.5m) 16s
Most Powerful 8AM (Sun 20th Sep)2ft (0.6m) 18s

Table - best surf conditions forecast for Abalone Cove over the next 16 days.


The Lowdown

Alright, Rusty here. Let's talk about the next couple of weeks around here. Straight up, it's looking pretty flat and quiet for Abalone Cove. This is a sheltered little reef, and it takes a very specific southwest swell to light it up. Over the next sixteen days, we just don't have anything that's going to get it working the way we want. We're talking about a long stretch of poor surf conditions, so don't get your hopes up. The water temp is running about average for the time of year, so nothing unusual there.

From the 13th of September right through to the 14th, it's tiny and sloppy. You're looking at ankle-biters around 1.3ft, with a short, weak (83) energy level, and the wind is all wrong—cross-onshore or just cross. It looks more like a day for a paddleboard than a surfboard. Monday the 15th isn't much better; the swell comes from the west at only 2.3ft with a terrible 7-second period, just bumpy and choppy with moderate onshore wind.

The energy does start to build a little from the 16th into the 18th, with combined energy figures climbing from 124 to 267, but it's still small. The swell heights hover around 1.3ft to 1.6ft, mostly from the SSW. The period gets longer, hitting 19 seconds on the 18th, which would usually be a good sign for a reef, but with only a foot and a half on offer, it's not going to break with any power. The winds are mostly light cross-onshore, so at least the surface won't be destroyed, but the surf itself is too weak to get excited about.

The weekend of the 20th and 21st sees the energy peak up to 363 with the same 2.0ft to 2.3ft SSW swell. Still, every single session in the row is marked as "poor surf conditions." The light winds on the 21st afternoon from the WSW are cross-onshore, but it's not enough to save the day. For the rest of the run, from the 22nd of September all the way through the 28th, the pattern holds: tiny swell, poor conditions, and no real push to the waves. The combined energy drops back down to around 150-200, but the wave height never climbs above 2.3ft.

So, what's the call? There are no standouts here. Not a single day is worth paddling out for. The swell is too small, the wind is never really cooperating from the right direction, and this is a spot that needs a proper SW groundswell to do its thing. Keep your gear in the car, because it's gonna be a blank run for the whole 16-day window. Forecasts can change, but right now, this is a solid "stay home."

Short Range Forecast

Mostly dry. Warm (max 23°C on Sun afternoon, min 19°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Fri afternoon, min 19°C on Wed morning). Wind will be generally light.

Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
SW
19
0.4
SW
13
1.3
W
8
0.3
SW
18
0.4
SW
18
0.4
SW
17
0.4
SW
16
0.4
SW
16
0.3
SW
16
0.6
SSW
17
0.4
SSW
17
0.5
S
16
0.5
SSW
16
0.4
SSW
15
0.4
SW
21
0.5
SW
19
0.5
SW
19
0.4
SW
19
0.6
SW
18
0.6
SW
18
0.6
SW
18
Wave Graph
Metric surfscale
Energy kJ
63
45
212
48
108
106
90
75
39
200
101
132
144
74
121
184
184
131
199
252
199
Wind (km/h)
10
SSE
15
W
15
SE
20
SE
10
S
15
SE
15
SSE
10
SSW
10
SSE
10
S
15
WSW
5
WSW
5
WSW
20
W
5
W
5
WSW
20
W
5
SW
5
SSW
15
W
5
S
Wind State
on
cross
cross-on
cross-on
on
cross-on
cross-on
on
cross-on
on
cross-on
cross
cross-on
cross
cross
cross-on
cross
cross-on
cross-on
cross
glassy
High Tide
11:05AM2.08m
11:40PM1.67m
11:33AM2.05m
00:30AM1.48m
12:02PM1.98m
1:37AM1.31m
12:37PM1.89m
4:36AM1.23m
1:24PM1.80m
2:45PM1.73m
8:20AM1.44m
4:28PM1.73m
Low Tide
5:36PM0.51m
5:12AM0.81m
6:24PM0.56m
5:32AM0.98m
7:20PM0.64m
5:45AM1.12m
8:35PM0.71m
10:16PM0.72m
11:43PM0.65m
10:15AM1.43m
00:36AM0.56m
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:35
6:35
6:35
6:37
6:37
6:37
6:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:02
7:00
7:00
6:59
6:57
6:55
6:53
 mm
Temp °C
21
23
22
21
21
21
21
21
20
20
20
20
19
20
19
20
21
21
20
22
21
Feels °C
22
24
22
20
20
23
20
20
21
21
20
20
21
19
18
21
20
20
21
21
20
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Abalone Cove Surf forecast

The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.

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