
Surf Forecasts:
Abalone Cove surf forecast from 7 Sep 2026:
- Best quality surf: Monday 7 Sep, 5AM (local time) - 3.5ft (1.0m), 13s period, S swell with cross-offshore winds.
- Most powerful swell: Monday 7 Sep, 2PM (local time) - 3.5ft (1.1m), 13s period, SSW swell with 411 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 5AM (local time) - 3.5ft (1.0m), 13s period with S swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 5AM. The primary swell is predicted to be 1.0m and 13s period with a secondary swell of 0.8m and 15s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 1.1m 13s and forecast to arrive on Monday (Sep 07) at 2PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Sep 08) at 5PM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 7th Sep) | 3.5ft (1.0m) 13s |
| Best Surf | 5AM (Mon 7th Sep) | 3.5ft (1.0m) 13s |
| Most Powerful | 2PM (Mon 7th Sep) | 3.5ft (1.1m) 13s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
The Lowdown
Alright, this is Rusty. Let's talk about what's on the menu for the next couple of weeks.
Right off the bat, I gotta be honest with you – it's a pretty flat and quiet run for Abalone Cove. We're looking at a solid stretch of nothing special, with the first real chance of some decent waves not showing up until the 18th of September. From the 7th right through to the 17th, it's a whole lot of small, chopped-up, or just plain messy conditions. There's a tiny bit of swell around the 10th and 11th, but the wind is just never on our side, keeping things poor. You'll be fighting the cross-on and cross-shore breezes more than you'll be catching a wave.
For the absolute best of a tough lot, you've got to wait until the morning of the 18th (Friday). The swell jumps up a bit at 2 ft from the SW, with a very long period of 19 seconds, which brings a lot of energy with it (501). That's a proper groundswell. The wind is light and straight onshore which is a drag, but it's the closest we get to something with a pulse. Keep in mind, this is a sheltered reef break, so it takes a specific swell direction to work, and it's inconsistent, so you'll be waiting for those clean sets. If you're a beginner, this swell size is fine, but the long period can make the waves a bit tricky on the takeoff at a reef.
After that, the 19th (Saturday) morning shows a pulse of 5 ft from the W, but with a short, weak period of 7 seconds. That's a windswell, and it's going to be bumpy, even with the light wind. The rest of the window is just more of the same small stuff.
Honestly, if you're looking for a clean, fun session, you're not going to find it here. The water temperature is about average for this time of year, so no surprises there. This stretch is a real test of patience. The setup with the onshore wind and small swell might actually be more interesting for the kite surfers than for us paddle surfers.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Sun night. Warm (max 28°C on Tue morning, min 22°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Wed night, min 20°C on Sat morning). Wind will be generally light. | ||||||||||||||||||
Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 13 | SSW 12 | SSW 11 | SSW 10 | SSW 10 | SW 19 | SW 16 | SW 17 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | W 7 |
Wave Graph | |||||||||||||||||||
263 | 305 | 405 | 224 | 156 | 106 | 77 | 93 | 133 | 232 | 288 | 306 | 251 | 245 | 176 | 171 | 103 | 100 | 116 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | cross-off | cross | cross | cross-on | cross-on | cross | on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on |
High Tide | 8:17AM1.63m | 7:06PM2.24m | 8:45AM1.75m | 7:57PM2.29m | 9:13AM1.86m | 8:44PM2.27m | 9:41AM1.96m | 9:28PM2.19m | 10:09AM2.04m | 10:12PM2.04m | 10:37AM2.08m | 10:55PM1.86m | |||||||
Low Tide | 1:34AM0.17m | 1:00PM1.09m | 2:14AM0.11m | 1:53PM0.92m | 2:50AM0.11m | 2:40PM0.76m | 3:23AM0.17m | 3:25PM0.63m | 3:54AM0.29m | 4:09PM0.54m | 4:22AM0.45m | 4:52PM0.50m | 4:49AM0.63m | ||||||
— | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | |
— | — | 7:10 | — | — | 7:09 | — | — | 7:07 | — | — | 7:07 | — | — | 7:06 | — | — | 7:04 | — | |
mm | 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 25 | 25 | 25 | 28 | 27 | 26 | 26 | 26 | 24 | 23 | 24 | 23 | 22 | 23 | 22 | 21 | 22 | 21 |
Feels °C | 24 | 26 | 24 | 21 | 27 | 23 | 21 | 26 | 24 | 23 | 24 | 25 | 24 | 22 | 25 | 23 | 21 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | S 13 | S 12 | SSW 13 | SSW 12 | SSW 11 | SSW 10 | SSW 10 | SSW 9 | SW 16 | W 5 | SW 17 | SW 16 | SW 16 | SW 16 | SW 15 | W 6 | W 6 | W 6 | W 7 |
263 | 305 | 405 | 224 | 156 | 106 | 77 | 46 | 133 | 29 | 288 | 306 | 251 | 245 | 176 | 37 | 34 | 27 | 116 | |
Swell 2 Height (m) Direction Period (s) | SSW 15 | SSW 15 | SSW 19 | SSW 14 | SSW 14 | SSW 13 | W 5 | SW 19 | SSW 8 | SW 17 | W 6 | W 5 | W 6 | W 6 | WSW 6 | SW 15 | SW 14 | SW 14 | SW 14 |
252 | 249 | 35 | 149 | 105 | 99 | 18 | 93 | 28 | 232 | 22 | 13 | 39 | 16 | 11 | 171 | 103 | 100 | 97 | |
Swell 3 Height (m) Direction Period (s) | WSW 10 | SSW 19 | W 11 | SSW 18 | SW 18 | SW 18 | SSW 13 | SW 16 | SSW 12 | SSW 8 | SW 8 | SW 8 | SSW 7 | S 11 | WSW 13 | WSW 12 | WSW 14 | WSW 13 | W 12 |
10 | 36 | 2 | 31 | 49 | 50 | 68 | 91 | 51 | 26 | 18 | 16 | 10 | 9 | 17 | 14 | 40 | 34 | 12 | |
Wind waves Height (m) Direction Period (s) | W 4 | WNW 3 | W 4 | W 4 | W 4 | W 4 | — | W 5 | W 3 | — | — | — | — | SE 3 | — | — | — | W 7 | — |
6 | 4 | 9 | 9 | 6 | 15 | — | 7 | 8 | — | — | — | — | 1 | — | — | — | 72 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 24 | 0 | 123 | 0 | 47 | 160 | 7 | 73 | 154 | 6 | 5 | 68 | 5 | 5 | 50 | 5 | 6 | 68 | 6 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.










