Abalone Cove Surf Break

Lat Long: 33.74° N 118.38° W

Abalone Cove Surf Forecast and Surf Report

Issued: 10 pm 31 Aug 2026 (local time)

Forecast update in  hr  min

Today's Abalone Cove sea temperature is
23.7°C
4.8° 

Abalone Cove surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Abalone Cove surf forecast from 1 Sep 2026:

  • Best quality surf: Thursday 3 Sep, 5AM (local time) - 2ft (0.6m), 18s period, SSW swell with glassy winds.
  • Most powerful swell: Monday 7 Sep, 8PM (local time) - 4ft (1.2m), 13s period, S swell with 490 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 1 Sep, 8AM (local time) - 1.5ft (0.4m), 13s period with SSW swell.

Best Forecast Surf Conditions for Abalone Cove this week:

The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 8AM. The primary swell is predicted to be 0.4m and 13s period with a secondary swell of 0.6m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Abalone Cove in the next 16 days are 1.2m 13s and forecast to arrive on Monday (Sep 07) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Thursday (Sep 03) at 11PM.

Wave TypeTime (PDT) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Tue 1st Sep)1.5ft (0.4m) 13s
Best Surf 5AM (Thu 3rd Sep)2ft (0.6m) 18s
Most Powerful 8PM (Mon 7th Sep)4ft (1.2m) 13s

Table - best surf conditions forecast for Abalone Cove over the next 16 days.


The Lowdown

Alright folks, Rusty here, checking in on the local surf scene. We're in a bit of a flat spell, no doubt about it. The whole 16-day window looks like a tough one for getting wet, but let's break it down.

First up, we're looking at Abalone Cove. This is a sheltered reef setup, so it takes a bit of work to get waves in here. The water temperature is sitting at a very unusual 75°F, which is a massive 9°F warmer than normal for this time of year. That's a real standout, but it's the only standout in the short term.

Right now, through the end of August and into the first week of September, it's a write-off. The wave energy is weak to moderate, with combined energy readings bouncing between 128 and 443. The swell is tiny, mostly 1 ft to 3 ft from the SSW or SW, but the winds are all over the place – cross, cross-on, and onshore – making for choppy, poor surf. The forecasters are calling it "poor surf conditions" with scores of 0 out of 10, so there's no point in paddling out. This is a real bummer for the first week.

We hit a bit of hope on the 6th of September (Sunday morning). The swell picks up a touch to 3 ft from the S, with a period of 13 seconds, and a moderate wave energy of 418. But the real gem is the glassy, offshores wind from the west at just 3 mph. That's the kind of clean, smooth surface we all dream of. The forecast gives it a 2 out of 10 – the highest we'll see – and it's described as "expect good surf conditions." The break is inconsistent, so you'll have to wait for the sets, but it's the best option on offer by a long shot. The 3 ft is small, but with that glass and the SSW swell direction, it's a very clean little wave for a beginner to intermediate surfer.

The next day, Monday the 7th, we have a similar setup with 3 ft from the S, but the wind swings to a moderate offshore from the NNW at 16 mph. The energy drops to 380, and the conditions are just "surfable but very ordinary." It's a 1 out of 10. Not terrible, but not special.

After that, the second week looks bleak. From the 8th of September onwards, the swell drops to 1 ft to 3 ft, the energy is weak (under 300), and the winds are mostly cross or cross-on. The 14th of September does offer a glassy morning again with 1.0 ft from the SW, but it's so small and weak (energy of 119) that it's barely a ride. The break is inconsistent and rarely breaks well, so this is a standard quiet period for the area.

Bottom line: The morning of Sunday the 6th of September is your only real chance. It's small, but it'll be clean. Most of the rest of the 16 days is a write-off. If you're desperate for a paddle, Monday the 7th is a backup, but don't expect much. The rest is best left for a day off.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 22°C on Wed night, min 19°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Heavy rain (total 21mm), heaviest during Sun afternoon. Warm (max 23°C on Sat afternoon, min 20°C on Thu night). Wind will be generally light.

Tuesday
1
Wednesday
2
Thursday
3
Friday
4
Saturday
5
Sunday
6
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
1
0
1
0
0
1
0
0
1
1
0
2
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
S
11
0.4
SSW
13
0.3
SW
18
0.4
SW
18
0.4
SW
16
0.4
SW
16
0.5
SW
17
0.4
SW
15
0.6
SSW
18
0.8
SSW
18
0.7
SSW
17
0.8
SSW
16
0.8
SSW
16
0.8
SSW
16
0.8
SSW
16
0.9
SSE
14
0.9
S
14
0.9
S
13
1.1
S
14
Wave Graph
Metric surfscale
Energy kJ
69
68
68
79
95
87
145
84
209
399
252
343
322
314
310
327
293
276
449
Wind (km/h)
10
WSW
10
SSW
20
W
5
WSW
5
SSW
20
W
5
WSW
10
WSW
20
W
5
SSE
15
SE
15
WSW
5
S
10
SSE
15
SW
5
SE
10
NNE
15
NNE
10
N
Wind State
cross
cross-on
cross
glassy
glassy
cross
cross
cross-on
cross
on
cross-on
cross
on
on
cross-on
glassy
cross-off
off
off
High Tide
00:06AM1.58m
12:15PM2.03m
1:09AM1.38m
12:57PM2.03m
2:54AM1.23m
1:57PM2.00m
6:19AM1.25m
3:20PM2.00m
7:21AM1.38m
4:51PM2.05m
7:49AM1.50m
6:06PM2.15m
Low Tide
5:41AM0.81m
7:14PM0.65m
6:06AM0.96m
8:35PM0.64m
6:31AM1.11m
10:16PM0.58m
7:05AM1.25m
11:45PM0.44m
10:05AM1.32m
00:46AM0.29m
11:53AM1.24m
1:34AM0.17m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
light rain
heavy rain
mod rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:28
6:28
6:28
6:30
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:19
7:17
7:15
7:15
7:14
7:12
 mm
5
16
8
Temp °C
20
20
21
20
20
21
22
21
21
22
21
22
22
22
23
23
23
21
24
Feels °C
18
20
19
17
21
19
19
22
20
19
21
21
22
23
23
24
23
22
27
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Abalone Cove Surf forecast

The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.

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