Surf Forecasts:
Abalone Cove surf forecast from 14 Aug 2026:
- Best quality surf: Friday 14 Aug, 5AM (local time) - 2ft (0.6m), 15s period, SSW swell with glassy winds.
- Most powerful swell: Saturday 15 Aug, 2AM (local time) - 2.5ft (0.8m), 18s period, SSW swell with 390 kJ wave energy.
- Next surfable swell (1★+): Friday 14 Aug, 5AM (local time) - 2ft (0.6m), 15s period with SSW swell.
Best Forecast Surf Conditions for Abalone Cove this week:
The surf forecast for Abalone Cove over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 14) at 5AM. The primary swell is predicted to be 0.6m and 15s period with a secondary swell of 0.3m and 20s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Abalone Cove in the next 16 days are 0.8m 18s and forecast to arrive on Saturday (Aug 15) at 2AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 5s period and expected on Saturday (Aug 15) at 11AM.
| Wave Type | Time (PDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Fri 14th Aug) | 2ft (0.6m) 15s |
| Best Surf | 5AM (Fri 14th Aug) | 2ft (0.6m) 15s |
| Most Powerful | 2AM (Sat 15th Aug) | 2.5ft (0.8m) 18s |
Table - best surf conditions forecast for Abalone Cove over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a look at what’s cooking for Abalone Cove over the next couple of weeks.
Right off the bat, I gotta be straight with you – it’s a slow start. We’re staring down a long, flat spell. From now until the morning of the 27th of August, there’s nothing worth paddling out for. The energy is weak, with the combined swell energy sitting between 76 and 381. That’s a solid 13-day gap with no real recommendations. The waves are small, mostly under 3 ft, and the wind is never truly clean, always cross or cross-onshore, messing up any chance of a decent line.
Water temp is about average for this time of year, so no surprises there.
The first hint of life shows up on the morning of Thursday, the 27th. The swell picks up to 3 ft from the S, with a period of 13 seconds. The energy jumps to 430, which is moderate, but it’s still a bit of a messy picture. The wind is light and onshore, so it’ll be bumpy. The score is marginal, and honestly, it’s not a standout.
The real event, if you can call it that, happens on the morning of Friday, the 28th of August. The swell jumps to 5 ft from the SSW, with a period of 14 seconds. That’s a solid groundswell with decent energy – the combined reading hits 1106, which is strong. But here’s the catch: that’s a beach and reef setup, and at 5 ft with a long period, it might break a bit straight and fat on the beach. The wind is light and onshore, so it won’t be glassy. This is still a marginal day, barely a 2 out of 10. It’s really only for the keen and experienced who know the spot well. Beginners should steer clear; 5 ft is pushing it.
The morning of the 29th of August, Saturday, drops back to 4 ft from the SSW with an 11-second period, and the energy is 437. Light cross-onshore wind again. It’s still a marginal call.
Overall, the best on offer is that Friday morning, the 28th, but don’t get your hopes up. It’s small, windy, and the quality is poor. This is a quiet stretch for Abalone Cove. If you’re desperate, you might get a few weak, lumpy walls, but it’s not the kind of day you’d write home about. The high period (14-19 seconds) looks good on paper, but at this break, it’s just not delivering.
Keep your eyes on the forecasts, but for now, it’s a waiting game.
Rusty
Short Range ForecastMostly dry. Warm (max 22°C on Sun afternoon, min 19°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Tue afternoon, min 20°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 14 | Saturday 15 | Sunday 16 | Monday 17 | Tuesday 18 | Wednesday 19 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 15 | SSW 19 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SW 15 | SW 14 | SSW 14 | SSW 14 | SSW 14 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | SSW 16 | SSW 15 |
Wave Graph | |||||||||||||||||||
188 | 137 | 211 | 390 | 330 | 326 | 318 | 310 | 217 | 214 | 186 | 140 | 136 | 146 | 107 | 142 | 209 | 164 | 123 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross | cross | cross-on | cross | cross | cross | cross | cross-on | cross | cross | on | cross-on | cross | on | on | cross | on |
High Tide | 10:23PM2.29m | 11:28AM1.91m | 11:08PM2.08m | 12:01PM1.95m | 11:54PM1.84m | 12:35PM1.95m | 00:44AM1.59m | 1:11PM1.93m | 1:48AM1.36m | 1:51PM1.88m | 3:40AM1.21m | 2:44PM1.83m | |||||||
Low Tide | 5:06AM0.17m | 5:08PM0.73m | 5:38AM0.36m | 6:00PM0.73m | 6:07AM0.57m | 6:56PM0.76m | 6:33AM0.78m | 8:03PM0.79m | 6:56AM0.97m | 9:28PM0.80m | 7:11AM1.13m | 11:09PM0.74m | |||||||
— | 6:13 | — | — | 6:15 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | |
— | — | 7:40 | — | — | 7:39 | — | — | 7:38 | — | — | 7:37 | — | — | 7:36 | — | — | 7:35 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 20 | 21 | 20 | 20 | 21 | 21 | 21 | 22 | 21 | 22 | 23 | 22 | 23 | 24 | 23 | 23 | 24 | 23 |
Feels °C | 21 | 21 | 20 | 19 | 21 | 20 | 21 | 22 | 21 | 19 | 22 | 22 | 22 | 24 | 24 | 24 | 24 | 24 | 24 |
Swell 1 Height (m) Direction Period (s) | SW 15 | SW 15 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 16 | SSW 16 | SW 15 | W 6 | W 6 | SSW 14 | W 7 | W 9 | W 9 | W 7 | W 7 | SSW 16 | W 7 |
188 | 104 | 211 | 390 | 330 | 326 | 318 | 310 | 217 | 71 | 38 | 140 | 116 | 93 | 56 | 71 | 42 | 164 | 73 | |
Swell 2 Height (m) Direction Period (s) | SSW 20 | SSW 19 | SW 14 | S 11 | W 5 | S 11 | W 6 | S 11 | S 10 | SW 14 | SSW 14 | SSW 18 | SSW 14 | SSW 16 | SSW 16 | SSW 15 | SSW 15 | W 14 | SSW 15 |
75 | 137 | 103 | 10 | 7 | 9 | 29 | 9 | 9 | 214 | 186 | 32 | 136 | 146 | 107 | 142 | 209 | 4 | 123 | |
Swell 3 Height (m) Direction Period (s) | S 10 | S 9 | W 12 | S 8 | SW 13 | W 11 | S 11 | W 10 | W 10 | S 10 | S 10 | S 10 | S 10 | SW 13 | SW 13 | SW 19 | SW 20 | — | SW 18 |
8 | 7 | 3 | 6 | 44 | 2 | 9 | 2 | 2 | 2 | 2 | 2 | 2 | 42 | 43 | 15 | 16 | — | 13 | |
Wind waves Height (m) Direction Period (s) | — | — | SW 9 | W 4 | W 5 | W 3 | — | W 5 | W 5 | W 6 | W 6 | W 6 | — | — | — | — | — | W 6 | — |
— | — | 31 | 5 | 12 | 8 | — | 13 | 33 | 108 | 79 | 67 | — | — | — | — | — | 27 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 37 | 42 | 123 | 24 | 160 | 47 | 37 | 68 | 123 | 4 | 68 | 123 | 6 | 6 | 123 | 6 | 7 | 47 | 6 |
Best forecast wave conditions in Los Angeles County | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the Abalone Cove Surf forecast
The above surf forecast table for Abalone Cove provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Abalone Cove can be found by selecting the local surf guide option on the grey menu. Our Abalone Cove surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Abalone Cove) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Abalone Cove may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Abalone Cove is 1 km (1 miles) from Rancho Palos Verdes. If you plan a vacation in Los Angeles County, look for hotels and other accommodation in Rancho Palos Verdes. Rancho Palos Verdes has rooms for a wide range of budgets as well as car hire and transport links.











