
Surf Forecasts:
Ruggles surf forecast from 29 Jul 2026:
- Best quality surf: Thursday 30 Jul, 2AM (local time) - 3.5ft (1.0m), 8s period, SSE swell with glassy winds.
- Most powerful swell: Wednesday 29 Jul, 5PM (local time) - 4.5ft (1.3m), 7s period, SSE swell with 163 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 2AM (local time) - 3.5ft (1.0m), 8s period with SSE swell.
Best Forecast Surf Conditions for Ruggles this week:
The surf forecast for Ruggles over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 2AM. The primary swell is predicted to be 1.0m and 8s period with a secondary swell of 0.4m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Ruggles in the next 16 days are 1.3m 7s and forecast to arrive on Wednesday (Jul 29) at 5PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Thursday (Jul 30) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 30th Jul) | 3.5ft (1.0m) 8s |
| Best Surf | 2AM (Thu 30th Jul) | 3.5ft (1.0m) 8s |
| Most Powerful | 5PM (Wed 29th Jul) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Ruggles over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming down the pipe for Ruggles. Gotta be straight with you – this outlook starts off pretty grim, with a long run of disappointing conditions all the way through the end of July and the first week of August.
We're looking at a stretch from right now, Wednesday 29 July, all the way through to Saturday 8 August, where there's just nothing worth getting out of bed for. The first week is a write-off: tiny swell, mixed-up winds, and mostly poor surf. There’s a brief moment on Thursday 30 July morning with a clean 2 ft wave from the south under light offshore winds, but at only 7 seconds period and combined energy of just 91, it’s small and weak. That afternoon cleans up a bit with a moderate offshore breeze, but the swell stays tiny at 3 ft. Honestly, it’s just not enough to get excited about. That whole first week is a big gap of poor conditions – you’re better off doing something else.
The real story starts to shift around Sunday 9 August. We finally get a pulse of proper energy. That Sunday morning brings 2 ft south swell with a long period of 11 seconds and a moderate offshore wind from the NNW. The combined energy hits 174 (moderate), and it's clean. But the standout moment comes Sunday afternoon: the swell jumps to 4 ft from the south, period stretching to 12 seconds, with combined energy surging to 472 (moderate to strong). The wind turns gentle offshore from the NNW, giving us clean, lined-up waves. This is by far the best on offer in the whole outlook – a proper groundswell pushing through that reef and point setup.
Monday 10 August morning takes it a step further. We’re looking at 5 ft south swell at 13 seconds, combined energy of 738 (strong). Winds are light and cross-off from the NNW, so the waves will have shape and power. Now, that 5 ft is getting into the intermediate zone – could be a bit much for beginners, but for anyone with some experience, this is the real deal. The only catch: Monday afternoon the wind swings onshore and chops it up, so you want to be out first thing. The water temp is 71°, which is bang on average for the time of year, so no surprises there.
Tuesday 11 August morning has a glassy session with 3 ft from the SSE, 12-second period, and combined energy at 294 (moderate). That glassy wind is a major positive; it’ll feel like butter out there. But it doesn't last – the wind shifts again by afternoon.
After that, the swell fades and the winds get messy again for the rest of the second week. A few pulses of longer-period swell (11-12 seconds) pop up, but with onshore winds, it’s not worth chasing. The real takeaway? Circle your calendar for Sunday 9 August afternoon and Monday 10 August morning at Ruggles. That’s where the magic is. The rest of the 16 days is mostly a wait.
Stay tuned, forecasts can always change.
Rusty.
Short Range ForecastHeavy rain (total 22mm), heaviest during Wed morning. Warm (max 21°C on Wed afternoon, min 17°C on Thu night). Winds decreasing (fresh winds from the ESE on Wed afternoon, calm by Fri night). | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Sun afternoon. Warm (max 23°C on Sun morning, min 20°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 6 | SSE 7 | SSE 8 | S 7 | S 8 | S 8 | S 9 | S 8 | S 8 | S 9 | S 8 | S 8 | S 7 | S 7 | S 5 | S 6 | S 5 | S 7 | S 7 | S 7 | S 7 |
Wave Graph | |||||||||||||||||||||
69 | 163 | 120 | 51 | 86 | 43 | 74 | 47 | 45 | 52 | 30 | 28 | 17 | 24 | 25 | 39 | 47 | 107 | 69 | 51 | 33 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | glassy | off | off | cross-off | cross-off | cross | glassy | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | off | cross-off | cross-on | cross-off |
High Tide | 8:20AM0.96m | 8:37PM1.09m | 8:56AM0.99m | 9:11PM1.09m | 9:32AM1.02m | 9:47PM1.09m | 10:11AM1.04m | 10:26PM1.07m | 10:53AM1.06m | 11:10PM1.03m | 11:37AM1.07m | 11:58PM0.99m | 12:25PM1.09m | 00:49AM0.95m | |||||||
Low Tide | 2:03PM0.09m | 2:53AM0.06m | 2:45PM0.07m | 3:25AM0.04m | 3:24PM0.07m | 3:55AM0.02m | 4:02PM0.09m | 4:25AM0.02m | 4:42PM0.10m | 4:57AM0.02m | 5:24PM0.13m | 5:34AM0.03m | 6:13PM0.17m | ||||||||
5:35 | — | — | 5:37 | — | — | 5:37 | — | — | 5:39 | — | — | 5:39 | — | — | 5:41 | — | — | 5:41 | — | — | |
— | 8:06 | — | — | 8:05 | — | — | 8:04 | — | — | 8:01 | — | — | 8:00 | — | — | 8:00 | — | — | 7:59 | — | |
mm | 12 | 9 | 1 | — | — | — | — | — | — | — | — | — | — | 1 | 2 | — | — | 1 | — | — | — |
Temp °C | 20 | 21 | 21 | 20 | 19 | 18 | 20 | 21 | 21 | 22 | 22 | 21 | 23 | 23 | 23 | 22 | 23 | 23 | 23 | 26 | 23 |
Feels °C | 18 | 20 | 22 | 21 | 19 | 16 | 20 | 21 | 23 | 23 | 21 | 21 | 22 | 22 | 25 | 23 | 24 | 24 | 23 | 27 | 22 |
Swell 1 Height (m) Direction Period (s) | — | — | SSE 8 | S 7 | S 8 | S 8 | S 9 | S 8 | S 8 | S 9 | S 8 | S 8 | S 7 | S 7 | S 7 | S 6 | S 6 | S 7 | S 7 | S 7 | S 7 |
— | — | 120 | 51 | 86 | 43 | 74 | 47 | 43 | 52 | 30 | 28 | 17 | 23 | 14 | 39 | 36 | 107 | 69 | 51 | 33 | |
Swell 2 Height (m) Direction Period (s) | — | — | E 5 | S 9 | E 6 | E 6 | ENE 6 | E 6 | S 9 | SE 9 | SE 9 | SE 7 | S 9 | SE 9 | SE 9 | — | — | — | — | SE 8 | SE 8 |
— | — | 8 | 40 | 3 | 3 | 3 | 1 | 45 | 3 | 3 | 7 | 7 | 3 | 3 | — | — | — | — | 3 | 9 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | E 6 | E 6 | E 6 | SE 9 | — | — | S 9 | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | 1 | 1 | 1 | 3 | — | — | 2 | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 6 | SSE 7 | — | — | — | — | — | — | SSW 3 | — | SSW 3 | S 4 | S 5 | S 5 | S 5 | — | S 5 | — | NNE 3 | — | — |
69 | 163 | — | — | — | — | — | — | 1 | — | 2 | 10 | 11 | 24 | 25 | — | 47 | — | 1 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 140 | 93 | 0 | 0 | 0 | 44 | 2 | 19 | 0 | 16 | 969 | 595 | 258 | 16 | 41 | 44 | 16 | 0 | 2 | 41 | 64 |
Best forecast wave conditions in Rhode Island | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Ruggles Surf forecast
The above surf forecast table for Ruggles provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Ruggles can be found by selecting the local surf guide option on the grey menu. Our Ruggles surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Ruggles) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Ruggles may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Ruggles is 3 km (2 miles) from Newport. If you plan a vacation in Rhode Island, look for hotels and other accommodation in Newport. Newport has rooms for a wide range of budgets as well as car hire and transport links.










