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Surf Forecasts:
Cave Rock surfForecast / Durban/KZN South / South Africa
16 Day Weather and Surf, issued 7 pm Tuesday 24 Mar 2026 SASTForecast update in hr min s Forecast update imminent
Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cave Rock sea temperature is
26.5° C
(Which is slightly warmer than usual)Best Forecast Surf Conditions for Cave Rock this week:
The surf forecast for Cave Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Mar 25) at 2AM. The primary swell is predicted to be 0.8m and 14s period with a secondary swell of 0.9m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cave Rock in the next 16 days are 0.8m 15s and forecast to arrive on Wednesday (Mar 25) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 7s period and expected on Thursday (Mar 26) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 25th Mar) | 2.5ft (0.8m) 14s |
| Best Surf | 2AM (Mon 30th Mar) | 3ft (0.9m) 13s |
| Most Powerful | 8AM (Wed 25th Mar) | 2.5ft (0.8m) 15s |
Table - best surf conditions forecast for Cave Rock over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Warm (max 26°C on Wed afternoon, min 22°C on Tue night). Winds decreasing (fresh winds from the NE on Wed afternoon, light winds from the SW by Thu night). | Days 3-6 Weather Summary Light rain (total 4mm), mostly falling on Fri night. Warm (max 28°C on Sat afternoon, min 23°C on Sat night). Winds increasing (calm on Fri night, strong winds from the SSW by Sat afternoon). | |||||||||||||||||||||
Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | Monday 30 | Tue 31 | ||||||||||||||||
| Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | ||
Rating (10 max) | ||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||
| Period(s) (?) | 14 | 14 | 7 | 7 | 7 | 7 | 8 | 8 | 8 | 7 | 8 | 8 | 8 | 8 | 14 | 13 | 12 | 12 | 11 | 11 | 9 | |
Wave (?)Graph  | ||||||||||||||||||||||
 kJ (?) | 280 | 213 | 286 | 211 | 138 | 79 | 192 | 127 | 98 | 203 | 172 | 168 | 114 | 107 | 129 | 263 | 193 | 144 | 93 | 88 | 78 | |
Wind (km/h) | ||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross | cross | cross- off | cross- on | cross- on | cross | cross | cross | cross- off | cross | cross | cross | cross- on | on | glass | cross- on | cross- on | cross | cross- on | cross- on | |
High Tide / height (m) | 7:24AM 1.54 | 7:58PM 1.40 | 8:43AM 1.34 | 10:36PM 1.28 | 12:01PM 1.31 | 12:59AM 1.43 | 1:25PM 1.48 | 1:51AM 1.62 | 2:09PM 1.65 | 2:27AM 1.79 | 2:42PM 1.79 | 2:58AM 1.93 | 3:11PM 1.90 | |||||||||
Low Tide / height (m) | 1:09AM 0.65 | 1:42PM 0.76 | 2:15AM 0.87 | 3:33PM 0.92 | 5:28AM 0.96 | 6:31PM 0.85 | 7:18AM 0.79 | 7:36PM 0.67 | 8:04AM 0.60 | 8:15PM 0.50 | 8:38AM 0.44 | 8:47PM 0.36 | 9:07AM 0.32 | |||||||||
Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | Monday 30 | Tue 31 | ||||||||||||||||
| Sunrise | - | 6:01 | - | - | 6:01 | - | - | 6:03 | - | - | 6:03 | - | - | 6:03 | - | - | 6:03 | - | - | 6:05 | - | |
| Sunset | - | - | 6:00 | - | - | 6:00 | - | - | 5:59 | - | - | 5:58 | - | - | 5:55 | - | - | 5:54 | - | - | 5:53 | |
 |  |  | | | | | | |  | | | | | |  | | | | | | ||
Rain (mm) | - | - | - | - | - | - | - | - | - | 2 | - | - | 1 | - | - | 1 | - | - | 1 | - | - | |
| Temp. °C | 23 | 25 | 26 | 25 | 25 | 25 | 24 | 26 | 26 | 25 | 27 | 28 | 24 | 23 | 24 | 24 | 24 | 25 | 24 | 25 | 26 | |
| Feels °C (?) | 23 | 22 | 24 | 25 | 24 | 25 | 26 | 27 | 27 | 30 | 29 | 31 | 25 | 25 | 25 | 26 | 26 | 26 | 26 | 27 | 27 | |
- Map Icons:
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cave Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cave Rock Surf forecast
The above surf forecast table for Cave Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cave Rock can be found by selecting the local surf guide option on the grey menu. Our Cave Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cave Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cave Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Durban/KwaZulu-Natal South Coast? If you are looking for accommodation near Cave Rock, camping, hotels and holiday cottages in Durban/KwaZulu-Natal South Coast, consider staying in Durban which is 6 km (4 miles) away. Other places in and around Durban/KwaZulu-Natal South Coast where you can find information about places to rent, and car hire include Glenwood which is 8 km (5 miles) away, Umlazi, Kwamashu and Umhlanga.
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