Surf Forecasts:
Cave Rock surf forecast from 30 Jun 2026:
- Best quality surf: Friday 3 Jul, 5AM (local time) - 16ft (5.0m), 13s period, SSW swell with cross-offshore winds.
- Most powerful swell: Friday 3 Jul, 5AM (local time) - 16ft (5.0m), 13s period, SSW swell with 8,553 kJ wave energy.
- Next surfable swell (1★+): Tuesday 30 Jun, 8PM (local time) - 3.5ft (1.0m), 9s period with E swell.
Best Forecast Surf Conditions for Cave Rock this week:
The surf forecast for Cave Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 30) at 8PM. The primary swell is predicted to be 1.0m and 9s period with a secondary swell of 0.8m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cave Rock in the next 16 days are 5.0m 13s and forecast to arrive on Friday (Jul 03) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 7s period and expected on Wednesday (Jul 01) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Tue 30th Jun) | 3.5ft (1.0m) 9s |
| Best Surf | 5AM (Fri 3rd Jul) | 16ft (5.0m) 13s |
| Most Powerful | 5AM (Fri 3rd Jul) | 16ft (5.0m) 13s |
Table - best surf conditions forecast for Cave Rock over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Thu afternoon. Warm (max 23°C on Wed afternoon, min 17°C on Tue morning). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Fri morning, min 16°C on Fri night). Winds decreasing (fresh winds from the S on Fri afternoon, light winds from the WNW by Sun night). | ||||||||||||||||||||
Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | S 7 | E 9 | E 8 | E 7 | SSW 11 | E 8 | S 15 | SSW 13 | SSW 12 | SSW 14 | SSW 13 | S 13 | SSE 13 | SSE 13 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | SE 11 | SE 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 156 | 123 | 239 | 104 | 37 | 221 | 110 | 139 | 5817 | 6691 | 6684 | 3139 | 2329 | 2088 | 1498 | 1114 | 967 | 722 | 509 | 373 | 237 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-off | cross-off | cross | cross-off | cross-on | cross | cross-off | cross | cross-on | cross-off | cross-off | cross-off | off | cross | cross-off | cross-off | cross-on | cross | cross-off |
High Tide | 4:19PM1.74m | 4:26AM1.75m | 4:51PM1.78m | 4:58AM1.75m | 5:23PM1.80m | 5:29AM1.73m | 5:56PM1.80m | 6:02AM1.69m | 6:30PM1.78m | 6:36AM1.64m | 7:07PM1.74m | 7:14AM1.58m | 7:49PM1.69m | ||||||||
Low Tide | 10:06AM0.37m | 10:22PM0.46m | 10:38AM0.34m | 10:56PM0.44m | 11:08AM0.33m | 11:29PM0.44m | 11:39AM0.34m | 00:03AM0.46m | 12:11PM0.36m | 00:39AM0.50m | 12:45PM0.40m | 1:17AM0.55m | 1:24PM0.47m | 2:03AM0.62m | |||||||
 |  |  |  | | | |  | | | | | | | | | | | | | | |
 | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — |
 | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — |
mm | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 17 | 18 | 18 | 21 | 23 | 21 | 20 | 20 | 20 | 21 | 21 | 19 | 18 | 19 | 18 | 20 | 20 | 20 | 20 | 20 | 19 |
Feels °C | 14 | 18 | 17 | 18 | 19 | 22 | 18 | 20 | 19 | 14 | 14 | 16 | 16 | 16 | 17 | 16 | 16 | 19 | 17 | 18 | 17 |
Swell 1 Height (m) Direction Period (s) | S 7 | SSE 6 | E 8 | E 7 | SSW 11 | E 8 | ENE 8 | ENE 8 | S 11 | S 14 | S 13 | S 13 | SSE 13 | SSE 13 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | SE 11 | ENE 7 |
| kJ | 156 | 66 | 239 | 104 | 37 | 221 | 197 | 147 | 1340 | 4504 | 4252 | 3139 | 2329 | 2088 | 1498 | 1114 | 967 | 722 | 509 | 373 | 107 |
Swell 2 Height (m) Direction Period (s) | E 9 | E 9 | S 8 | E 8 | SSW 13 | S 12 | S 12 | S 7 | NE 8 | E 13 | E 13 | E 12 | E 11 | E 11 | E 11 | E 11 | E 11 | ENE 5 | ENE 6 | E 10 | SE 11 |
| kJ | 76 | 123 | 31 | 68 | 17 | 73 | 101 | 96 | 35 | 83 | 79 | 101 | 91 | 93 | 63 | 61 | 57 | 17 | 12 | 33 | 237 |
Swell 3 Height (m) Direction Period (s) | SSW 14 | SSW 14 | SSW 12 | S 11 | S 16 | S 16 | S 15 | SSW 13 | E 10 | — | — | — | SW 21 | SW 20 | SSW 18 | SSW 16 | S 16 | E 11 | E 10 | SSW 13 | E 10 |
| kJ | 41 | 62 | 46 | 62 | 21 | 122 | 110 | 139 | 47 | — | — | — | 18 | 15 | 32 | 27 | 5 | 35 | 34 | 17 | 18 |
Wind waves Height (m) Direction Period (s) | — | — | NNE 4 | ENE 6 | ENE 7 | — | S 4 | — | SSW 12 | SSW 14 | SSW 13 | — | — | — | — | — | — | NNE 5 | — | ENE 6 | NE 6 |
| kJ | — | — | 25 | 187 | 191 | — | 18 | — | 5817 | 6691 | 6684 | — | — | — | — | — | — | 54 | — | 12 | 239 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 8 | 7 | 11 | 7 | 7 | 0 | 68 | 7 | 0 | 9 | 395 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 9 | 7 | 0 |
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cave Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cave Rock Surf forecast
The above surf forecast table for Cave Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cave Rock can be found by selecting the local surf guide option on the grey menu. Our Cave Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cave Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cave Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Durban/KwaZulu-Natal South Coast? If you are looking for accommodation near Cave Rock, camping, hotels and holiday cottages in Durban/KwaZulu-Natal South Coast, consider staying in Durban which is 6 km (4 miles) away. Other places in and around Durban/KwaZulu-Natal South Coast where you can find information about places to rent, and car hire include Glenwood which is 8 km (5 miles) away, Umlazi, Kwamashu and Umhlanga.
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