Surf Forecasts:
Cave Rock surf forecast from 23 Jun 2026:
- Best quality surf: Friday 26 Jun, 11PM (local time) - 2ft (0.6m), 18s period, SSW swell with cross-offshore winds.
- Most powerful swell: Tuesday 30 Jun, 5AM (local time) - 8ft (2.4m), 8s period, S swell with 762 kJ wave energy.
- Next surfable swell (1★+): Wednesday 24 Jun, 2AM (local time) - 2ft (0.6m), 15s period with SSW swell.
Best Forecast Surf Conditions for Cave Rock this week:
The surf forecast for Cave Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 24) at 2AM. The primary swell is predicted to be 0.6m and 15s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Cave Rock in the next 16 days are 2.4m 8s and forecast to arrive on Tuesday (Jun 30) at 5AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Saturday (Jun 27) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 24th Jun) | 2ft (0.6m) 15s |
| Best Surf | 11PM (Fri 26th Jun) | 2ft (0.6m) 18s |
| Most Powerful | 5AM (Tue 30th Jun) | 8ft (2.4m) 8s |
Table - best surf conditions forecast for Cave Rock over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 22°C on Wed afternoon, min 18°C on Thu night). Winds increasing (calm on Tue night, fresh winds from the SSW by Wed afternoon). | Days 5-7 Weather SummaryMostly dry. Warm (max 24°C on Mon afternoon, min 18°C on Fri night). Winds decreasing (fresh winds from the NNE on Sat night, calm by Mon morning). | ||||||||||||||||||||
Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | Monday 29 | Tue 30 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 15 | E 7 | S 6 | SSW 5 | E 8 | SSW 11 | ENE 6 | ENE 6 | SSW 18 | SSW 18 | SSW 16 | SSW 16 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 19 | SSW 17 | S 7 | S 9 | SSW 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 169 | 48 | 124 | 47 | 40 | 40 | 100 | 25 | 104 | 437 | 376 | 348 | 116 | 115 | 68 | 58 | 37 | 57 | 452 | 586 | 675 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | cross-on | cross-off | cross | cross | off | cross | cross-off | cross-off | cross | cross | cross-off | glassy | cross-off | cross-off | glassy | cross | cross | cross | cross-on |
High Tide | 11:04PM1.47m | 11:42AM1.32m | 00:13AM1.48m | 12:51PM1.36m | 1:11AM1.53m | 1:46PM1.43m | 1:59AM1.59m | 2:31PM1.52m | 2:40AM1.65m | 3:09PM1.60m | 3:17AM1.70m | 3:45PM1.68m | 3:52AM1.73m | 4:19PM1.74m | |||||||
Low Tide | 5:38AM0.76m | 5:44PM0.76m | 6:45AM0.71m | 6:50PM0.73m | 7:38AM0.64m | 7:44PM0.68m | 8:22AM0.56m | 8:29PM0.61m | 8:59AM0.49m | 9:10PM0.55m | 9:34AM0.42m | 9:47PM0.50m | 10:06AM0.37m | ||||||||
 |  |  |  | | | | | | | | | | | | | | |  |  | | |
 | — | 6:50 | — | — | 6:50 | — | — | 6:50 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — | — | 6:52 | — |
 | 5:04 | — | 5:04 | — | — | 5:05 | — | — | 5:05 | — | — | 5:05 | — | — | 5:06 | — | — | 5:06 | — | — | 5:06 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 3 | 1 |
Temp °C | 21 | 21 | 22 | 22 | 21 | 22 | 21 | 21 | 22 | 21 | 21 | 22 | 21 | 23 | 23 | 23 | 23 | 24 | 22 | 18 | 18 |
Feels °C | 20 | 17 | 19 | 21 | 20 | 20 | 22 | 18 | 19 | 21 | 18 | 19 | 18 | 21 | 20 | 20 | 22 | 22 | 19 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | E 7 | E 7 | S 5 | E 8 | E 7 | E 6 | E 7 | E 7 | ENE 6 | SSW 16 | SSW 16 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 7 | ENE 8 | E 8 | S 8 |
| kJ | 47 | 47 | 37 | 25 | 40 | 39 | 78 | 25 | 24 | 66 | 376 | 348 | 176 | 125 | 160 | 259 | 123 | 97 | 96 | 50 | 338 |
Swell 2 Height (m) Direction Period (s) | SSW 15 | SSW 12 | SSW 12 | E 7 | S 5 | SSW 11 | S 10 | SSW 10 | SSW 18 | SSW 18 | E 7 | E 7 | SSW 14 | SSW 14 | SSW 13 | SSW 13 | SSW 12 | SSW 17 | SSW 15 | SSW 16 | E 8 |
| kJ | 169 | 48 | 47 | 39 | 13 | 40 | 18 | 18 | 104 | 437 | 34 | 17 | 116 | 115 | 68 | 58 | 29 | 57 | 135 | 95 | 68 |
Swell 3 Height (m) Direction Period (s) | SE 8 | SSW 14 | E 11 | S 11 | S 11 | S 5 | SSW 12 | SE 10 | S 10 | E 10 | E 10 | — | SSW 9 | — | — | S 23 | SSW 19 | SSW 12 | S 21 | S 19 | SW 14 |
| kJ | 3 | 20 | 2 | 20 | 20 | 4 | 14 | 4 | 7 | 8 | 8 | — | 17 | — | — | 10 | 37 | 14 | 35 | 64 | 53 |
Wind waves Height (m) Direction Period (s) | — | SSW 5 | S 6 | SSW 5 | — | ENE 4 | ENE 6 | ENE 6 | ENE 6 | — | NE 5 | ENE 4 | NE 7 | ENE 7 | — | — | — | ENE 7 | S 7 | S 9 | SSW 9 |
| kJ | — | 35 | 124 | 47 | — | 14 | 100 | 25 | 60 | — | 28 | 24 | 345 | 204 | — | — | — | 157 | 452 | 586 | 675 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 164 | 164 | 0 | 7 | 7 | 0 | 164 | 7 | 0 | 7 | 414 | 11 | 0 | 1 | 1 | 1 | 8 | 251 | 9 | 44 |
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cave Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cave Rock Surf forecast
The above surf forecast table for Cave Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cave Rock can be found by selecting the local surf guide option on the grey menu. Our Cave Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cave Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cave Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Durban/KwaZulu-Natal South Coast? If you are looking for accommodation near Cave Rock, camping, hotels and holiday cottages in Durban/KwaZulu-Natal South Coast, consider staying in Durban which is 6 km (4 miles) away. Other places in and around Durban/KwaZulu-Natal South Coast where you can find information about places to rent, and car hire include Glenwood which is 8 km (5 miles) away, Umlazi, Kwamashu and Umhlanga.
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