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Cave Rock surfForecast / Durban/KZN South / South Africa
12 Day Weather and Surf, issued 7 am Thursday 22 Jan 2026 SASTForecast update in hr min s Forecast update imminent
Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Cave Rock sea temperature is
25.1° C
(Which is slightly cooler than normal)Best Forecast Surf Conditions for Cave Rock this week:
The surf forecast for Cave Rock over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jan 24) at 11PM. The primary swell is predicted to be 1.4m and 13s period with a secondary swell of 0.7m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cave Rock in the next 12 days are 1.8m 16s and forecast to arrive on Friday (Jan 23) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Tuesday (Jan 27) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sat 24th Jan) | 4.5ft (1.4m) 13s |
| Best Surf | 11PM (Sat 24th Jan) | 4.5ft (1.4m) 13s |
| Most Powerful | 11PM (Fri 23rd Jan) | 6ft (1.8m) 16s |
Table - best surf conditions forecast for Cave Rock over the next 12 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Light rain (total 3mm), mostly falling on Fri night. Warm (max 27°C on Thu afternoon, min 22°C on Thu morning). Winds decreasing (strong winds from the SW on Thu night, calm by Sat night). | Days 3-6 Weather Summary Mostly dry. Warm (max 27°C on Mon morning, min 23°C on Tue night). Winds decreasing (strong winds from the S on Tue morning, light winds from the N by Tue night). | ||||||||||||||||||||
Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | Wednesday 28 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 13 | 12 | 6 | 8 | 17 | 15 | 14 | 14 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 7 | 8 | 7 | 14 | 12 | 12 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 161 | 146 | 271 | 286 | 849 | 1547 | 1373 | 1162 | 617 | 334 | 205 | 157 | 81 | 79 | 44 | 349 | 438 | 80 | 147 | 119 | 54 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross | cross | cross- on | on | cross- on | cross- on | cross- on | cross- off | cross | cross | cross- off | cross | cross | cross | cross- on | cross | cross- off | cross | cross | cross |
High Tide / height (m) | 5:55PM 1.89 | 6:22AM 1.96 | 6:27PM 1.83 | 6:57AM 1.88 | 7:03PM 1.73 | 7:37AM 1.78 | 7:45PM 1.60 | 8:27AM 1.64 | 8:42PM 1.45 | 9:41AM 1.51 | 10:26PM 1.34 | 11:40AM 1.47 | 12:44AM 1.39 | ||||||||
Low Tide / height (m) | 11:55AM 0.37 | 12:05AM 0.25 | 12:28PM 0.43 | 12:38AM 0.32 | 1:05PM 0.52 | 1:14AM 0.43 | 1:47PM 0.63 | 1:58AM 0.57 | 2:43PM 0.76 | 2:59AM 0.73 | 4:16PM 0.86 | 4:48AM 0.84 | 6:27PM 0.83 | ||||||||
Thursday 22 | Friday 23 | Saturday 24 | Sunday 25 | Monday 26 | Tuesday 27 | Wednesday 28 | |||||||||||||||
| Sunrise | 5:15 | - | - | 5:16 | - | - | 5:16 | - | - | 5:16 | - | - | 5:18 | - | - | 5:18 | - | - | 5:20 | - | - |
| Sunset | - | 6:59 | - | - | 6:58 | - | - | 6:58 | - | - | 6:58 | - | - | 6:57 | - | - | 6:57 | - | - | 6:55 | - |
 |  |  | | |  |  | |  | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | 3 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 25 | 27 | 26 | 24 | 24 | 23 | 24 | 24 | 23 | 25 | 26 | 25 | 27 | 27 | 25 | 27 | 25 | 24 | 27 | 27 | 25 |
| Feels °C (?) | 24 | 25 | 26 | 21 | 22 | 22 | 24 | 23 | 24 | 26 | 27 | 26 | 25 | 25 | 25 | 25 | 22 | 25 | 26 | 26 | 27 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cave Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cave Rock Surf forecast
The above surf forecast table for Cave Rock provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Cave Rock can be found by selecting the local surf guide option on the grey menu. Our Cave Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cave Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cave Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Durban/KwaZulu-Natal South Coast? If you are looking for accommodation near Cave Rock, camping, hotels and holiday cottages in Durban/KwaZulu-Natal South Coast, consider staying in Durban which is 6 km (4 miles) away. Other places in and around Durban/KwaZulu-Natal South Coast where you can find information about places to rent, and car hire include Glenwood which is 8 km (5 miles) away, Umlazi, Kwamashu and Umhlanga.
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