Surf Forecasts:
Cave Rock surf forecast from 10 Nov 2026:
- Best quality surf: Wednesday 11 Nov, 2AM (local time) - 6.5ft (2.0m), 11s period, E swell with cross-offshore winds.
- Most powerful swell: Wednesday 11 Nov, 5AM (local time) - 7ft (2.1m), 11s period, E swell with 1,085 kJ wave energy.
- Next surfable swell (1★+): Tuesday 10 Nov, 11PM (local time) - 6.5ft (2.0m), 10s period with E swell.
Best Forecast Surf Conditions for Cave Rock this week:
The surf forecast for Cave Rock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Nov 10) at 11PM. The primary swell is predicted to be 2.0m and 10s period with a secondary swell of 0.6m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cave Rock in the next 16 days are 2.1m 11s and forecast to arrive on Wednesday (Nov 11) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Wednesday (Nov 25) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Tue 10th Nov) | 6.5ft (2.0m) 10s |
| Best Surf | 2AM (Wed 11th Nov) | 6.5ft (2.0m) 11s |
| Most Powerful | 5AM (Wed 11th Nov) | 7ft (2.1m) 11s |
Table - best surf conditions forecast for Cave Rock over the next 16 days.
Short Range ForecastMostly dry. Warm (max 23°C on Wed morning, min 19°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 38mm), heaviest during Sun night. Warm (max 24°C on Mon morning, min 20°C on Sat afternoon). Winds increasing (calm on Fri night, strong winds from the NE by Sun afternoon). | |||||||||||||||||||
Tue 10 | Wednesday 11 | Thursday 12 | Friday 13 | Saturday 14 | Sunday 15 | Monday 16 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | E 10 | E 11 | E 11 | E 11 | E 10 | E 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | SSW 14 | SSW 13 | SSW 15 | SSW 14 | S 13 | SSW 4 | S 7 | S 7 |
Wave Graph  | ||||||||||||||||||||
 kJ | 666 | 969 | 966 | 826 | 514 | 356 | 246 | 194 | 145 | 116 | 116 | 69 | 65 | 181 | 225 | 160 | 85 | 43 | 480 | 271 |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross | cross | cross | cross-on | on | glassy | cross-on | on | cross | cross-on | cross-on | cross | cross | cross | glassy | cross-on | cross-on | cross |
High Tide | 4:01PM1.96m | 4:20AM1.81m | 4:29PM1.90m | 4:49AM1.76m | 4:57PM1.81m | 5:20AM1.69m | 5:26PM1.70m | 5:54AM1.61m | 5:57PM1.58m | 6:33AM1.52m | 6:35PM1.45m | 7:26AM1.43m | 7:29PM1.33m | |||||||
Low Tide | 10:15PM0.28m | 10:20AM0.37m | 10:43PM0.33m | 10:49AM0.44m | 11:11PM0.40m | 11:20AM0.54m | 11:41PM0.49m | 11:54AM0.65m | 00:15AM0.59m | 12:35PM0.77m | 00:56AM0.69m | 1:34PM0.88m | 1:57AM0.78m | |||||||
 |  | | |  |  | | | | |  |  |  |  |  | |  | | |  | |
 | — | — | 4:54 | — | — | 4:54 | — | — | 4:52 | — | — | 4:52 | — | — | 4:52 | — | — | 4:50 | — | — |
 | 6:23 | — | — | 6:24 | — | — | 6:25 | — | — | 6:27 | — | — | 6:28 | — | — | 6:28 | — | — | 6:29 | — |
mm | — | — | — | — | — | — | — | — | — | — | 2 | 4 | 6 | 9 | — | 2 | 15 | — | — | — |
Temp °C | 22 | 20 | 23 | 23 | 22 | 22 | 22 | 22 | 22 | 23 | 22 | 21 | 20 | 21 | 22 | 23 | 22 | 24 | 23 | 21 |
Feels °C | 20 | 20 | 23 | 23 | 24 | 22 | 21 | 23 | 23 | 23 | 23 | 23 | 19 | 19 | 18 | 19 | 23 | 20 | 19 | 17 |
Swell 1 Height (m) Direction Period (s) | E 10 | E 11 | E 11 | E 11 | E 10 | E 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 9 | E 5 | SSW 15 | SSW 14 | ENE 8 | ENE 8 | E 8 | E 7 |
| kJ | 666 | 969 | 966 | 826 | 514 | 356 | 246 | 194 | 145 | 116 | 116 | 69 | 53 | 53 | 225 | 160 | 445 | 173 | 72 | 53 |
Swell 2 Height (m) Direction Period (s) | S 13 | S 11 | S 10 | S 10 | S 9 | S 9 | S 9 | SSW 9 | SSW 7 | S 7 | S 6 | S 5 | SSW 14 | SSW 13 | — | — | S 13 | — | E 9 | E 9 |
| kJ | 117 | 60 | 34 | 18 | 7 | 6 | 6 | 28 | 11 | 8 | 12 | 7 | 65 | 181 | — | — | 85 | — | 27 | 15 |
Swell 3 Height (m) Direction Period (s) | S 13 | SSW 12 | SSW 11 | SSW 10 | SW 10 | SW 8 | SW 13 | — | S 11 | S 10 | S 11 | S 14 | E 8 | E 8 | — | — | — | — | — | S 16 |
| kJ | 31 | 56 | 11 | 11 | 4 | 3 | 6 | — | 2 | 2 | 3 | 4 | 5 | 32 | — | — | — | — | — | 5 |
Wind waves Height (m) Direction Period (s) | — | NNE 5 | — | — | SSW 4 | S 4 | S 4 | — | — | ESE 2 | E 4 | E 4 | ESE 5 | E 5 | ENE 6 | ENE 7 | NE 8 | SSW 4 | S 7 | S 7 |
| kJ | — | 39 | — | — | 8 | 9 | 3 | — | — | 1 | 9 | 14 | 49 | 66 | 122 | 373 | 675 | 43 | 480 | 271 |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 7 | 0 | 7 | 7 | 9 | 9 | 320 | 0 | 553 | 395 | 8 | 7 | 1677 | 848 | 855 | 120 | 0 | 363 | 804 | 9 |
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Cave Rock Surf forecast
The above surf forecast table for Cave Rock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cave Rock can be found by selecting the local surf guide option on the grey menu. Our Cave Rock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cave Rock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cave Rock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Durban/KwaZulu-Natal South Coast? If you are looking for accommodation near Cave Rock, camping, hotels and holiday cottages in Durban/KwaZulu-Natal South Coast, consider staying in Durban which is 6 km (4 miles) away. Other places in and around Durban/KwaZulu-Natal South Coast where you can find information about places to rent, and car hire include Glenwood which is 8 km (5 miles) away, Umlazi, Kwamashu and Umhlanga.
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