Sunset Beach Surf Break

Lat Long: 33.82° S 18.48° E

Sunset Beach Surf Forecast and Surf Report

Issued: 1 am 24 Jul 2026 (local time)

Forecast update in  hr  min

Today's Sunset Beach sea temperature is
14.1° C
1.4° 

Sunset Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Sunset Beach surf forecast from 24 Jul 2026:

  • Best quality surf: Friday 24 Jul, 11AM (local time) - 11ft (3.5m), 14s period, SW swell with glassy winds.
  • Most powerful swell: Monday 27 Jul, 11PM (local time) - 11ft (3.5m), 16s period, SSW swell with 6,251 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 11AM (local time) - 11ft (3.5m), 14s period with SW swell.

Best Forecast Surf Conditions for Sunset Beach this week:

The surf forecast for Sunset Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 11AM. The primary swell is predicted to be 3.5m and 14s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Sunset Beach in the next 16 days are 3.5m 16s and forecast to arrive on Monday (Jul 27) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Thursday (Jul 30) at 8AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Fri 24th Jul)11ft (3.5m) 14s
Best Surf11AM (Fri 24th Jul)11ft (3.5m) 14s
Most Powerful11PM (Mon 27th Jul)11ft (3.5m) 16s

Table - best surf conditions forecast for Sunset Beach over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it.

We’ve got a big ol’ run of southwest swell lining up for Sunset Beach, but it’s not a simple story. The first real window kicks off early Friday morning, July 24th, and I’m calling it now – Friday morning is the standout of the whole outlook. The water is a bit colder than normal for this time of year, sitting at 57°F, but that’s not gonna put you off.

Friday morning, July 24th – Sunset Beach is absolutely pumping. We’re looking at a solid 12ft swell from the southwest, with a long 14-second period pushing a heap of energy (combined energy of 4362). The wind is glassy from the ESE at 3 mph, which means the surface will be clean as a whistle. This is big, powerful southwest groundswell, and it’s going to be firing down the line. The wave energy is strong to very strong, so bring your big-wave board and your courage. It’s an advanced, inconsistent break, so you’ll be paddling for your life, but the payoff will be epic. Crowds are possible, so get there early.

Friday afternoon – The swell drops a touch to 10ft, but the wind swings to a light cross-on from the SSW, so conditions get a bit lumpy. Not the call.

Saturday morning, July 25th – Dropping further to 7ft, with a cross-shore wind. Manageable, but not the best.

Sunday morning, July 26th – Glassy again with 7ft southwest swell, 12-second period, moderate energy (1398). This is a solid session, clean and fun, but the energy is a step down from Friday.

Monday, July 27th – The wind cranks up. Morning sees 16 mph cross-shore winds, and by afternoon we’re looking at 25 mph cross-shore. The swell is 8ft with a very long 16-second period, but it’s a messy, blown-out situation. The combined energy is strong (3222 and 3428), but the wind is a killer. Not for paddling, but if you’re into kite surfing, this setup could be interesting.

Tuesday, July 28th – The wind backs off and turns cross-offshore. Morning: 8ft, 15-second period, clean. Afternoon: 8ft, 14-second period, glassy clean. This is a solid day for experienced surfers with consistent, clean conditions.

Wednesday, July 29th – Morning: 6ft, cross-off wind, clean. Afternoon: 5ft, glassy. The swell drops, but the quality is still there for a fun, smaller session.

Thursday, July 30th – Swell down to 4ft. Not much happening.

Friday, July 31st – The swell jumps back up to 7ft in the morning, with a very long 16-second period and offshore wind from the NNE at 6 mph. Clean, powerful, and strong energy (3000). This is a good one for the experienced crew. Afternoon gets onshore, so it’s a morning-only deal.

Saturday, August 1st – Glassy all day, 7ft in the morning, 6ft in the afternoon. Both sessions are clean with moderate energy (1568 and 1621). Excellent conditions for experienced surfers.

Sunday, August 2nd – Morning glassy with 5ft, 13-second period. Good, smaller waves.

Monday, August 3rd – Calm, glassy conditions with 7ft southwest swell, 14-second period. Strong energy (1989). This is a quality, clean session for the experienced.

Rest of the run – From Tuesday, August 4th through to Saturday, August 8th, the swell stays around 5ft to 8ft, but the wind is mostly cross or cross-on, making it a bit lumpy. The combined energy stays moderate to strong (1000 to 3200+), but the wind keeps it from being a standout. There are some moments of clean cross-off wind on Thursday morning, August 6th, with 10ft swell, but the onshore wind returns by afternoon.

The bottom line: The absolute best on offer is Friday morning, July 24th – big, clean, powerful. The Tuesday clean-up on July 28th and the glassy runs on August 1st and Monday, August 3rd are also high-quality options. The second week has some promising moments, but the wind is less reliable. Keep an eye on the forecast because it can change.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Sun afternoon, min 12°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 17°C on Tue afternoon, min 11°C on Tue night). Winds decreasing (strong winds from the SSE on Mon afternoon, calm by Wed night).

Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
!
3
3
3
3
4
4
2
1
1
0
2
3
4
4
3
3
3
2
1
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3.5
SW
14
3
SW
14
2.5
SW
13
2.1
SW
13
2.3
SW
12
2.3
SW
12
2.1
SW
12
1.9
SW
12
1.4
SW
12
2.5
SW
16
2.4
SW
16
2.5
SW
16
2.5
SW
15
2.5
SW
14
2.1
SW
14
1.7
SW
13
1.6
SW
13
1.4
SW
13
1.3
SW
12
1.2
SW
12
1.1
SW
13
Wave Graph
Metric surfscale
Energy kJ
4362
3536
2281
1387
1591
1539
1172
1042
549
3222
2901
3311
2792
2509
1762
991
821
649
486
423
444
Wind (km/h)
5
ESE
10
SSW
10
SE
10
SE
10
S
10
ESE
5
SE
10
S
20
S
25
SSE
40
SSE
20
SE
20
SE
15
ESE
10
ESE
10
E
5
SSE
10
ESE
5
ENE
10
SW
5
ESE
Wind State
glassy
cross-on
cross
cross
cross-on
cross-off
glassy
cross-on
cross-on
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
glassy
cross-off
cross-off
on
glassy
High Tide
12:19PM1.24m
00:26AM1.34m
1:18PM1.32m
1:19AM1.39m
2:01PM1.41m
2:01AM1.46m
2:36PM1.50m
2:37AM1.51m
3:08PM1.58m
3:10AM1.57m
3:37PM1.64m
3:42AM1.61m
4:06PM1.69m
4:13AM1.63m
Low Tide
6:13PM0.82m
6:58AM0.67m
7:14PM0.76m
7:42AM0.60m
8:00PM0.69m
8:18AM0.53m
8:36PM0.62m
8:50AM0.46m
9:09PM0.55m
9:20AM0.41m
9:41PM0.49m
9:49AM0.37m
10:11PM0.45m
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:43
7:41
7:41
7:41
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:00
6:00
6:01
6:01
6:02
6:04
6:04
 mm
Temp °C
13
14
13
14
18
17
19
21
15
16
15
14
14
17
15
13
17
16
18
21
17
Feels °C
13
12
10
11
16
15
17
19
12
11
7
8
10
14
12
10
15
14
15
18
14
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Sunset Beach Surf forecast

The above surf forecast table for Sunset Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Sunset Beach can be found by selecting the local surf guide option on the grey menu. Our Sunset Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Sunset Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Sunset Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Sunset Beach is 10 km (6 miles) from the very large city of Robben Island. If you plan a holiday in Cape Town, look for hotels and other accommodation in Robben Island. Robben Island has rooms for a wide range of budgets as well as cheap car hire and transport links.

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