
Surf Forecasts:
Dungeons surf forecast from 22 Jul 2026:
- Best quality surf: Friday 24 Jul, 11AM (local time) - 11ft (3.5m), 14s period, SW swell with glassy winds.
- Most powerful swell: Thursday 23 Jul, 11PM (local time) - 13ft (4.0m), 17s period, SW swell with 9,408 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 5PM (local time) - 6.5ft (2.0m), 12s period with SW swell.
Best Forecast Surf Conditions for Dungeons this week:
The surf forecast for Dungeons over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 5PM. The primary swell is predicted to be 2.0m and 12s period with a secondary swell of 0.6m and 14s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Dungeons in the next 16 days are 4.0m 17s and forecast to arrive on Thursday (Jul 23) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Thursday (Jul 23) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Wed 22nd Jul) | 6.5ft (2.0m) 12s |
| Best Surf | 11AM (Fri 24th Jul) | 11ft (3.5m) 14s |
| Most Powerful | 11PM (Thu 23rd Jul) | 13ft (4.0m) 17s |
Table - best surf conditions forecast for Dungeons over the next 16 days.
The Lowdown
Alright, mate. Rusty here. Let’s talk about Dungeons.
We’ve got some proper activity on the charts for Dungeons, but it’s not all smooth sailing. This is a sheltered south-west facing reef that only breaks occasionally, so when it lines up, you sit up and pay attention. The water temp is currently sitting around 58°, which feels a bit colder than normal for this time of year, so you’ll want a good winter suit.
The first real window of opportunity kicks off on Wednesday afternoon, July 22nd. We’re looking at a clean 7ft SW swell with a 12-second period and a moderate offshore breeze from the NNW. The combined energy is solid at 1283, giving the place some real push. It’s not a massive day, but it’s clean and rideable. Keep in mind though, this break is inconsistent, so you might have to wait for sets.
Thursday morning, July 23rd, is a bit of a write-off. The swell’s still there at 7ft SW, but the wind goes cross-off from the north at 19 mph, and there’s light rain. It’s messy enough to make it questionable.
Now, if you’re an experienced surfer, clear your schedule for Friday morning, July 24th. This is the standout. The swell bumps up to 12ft from the SW with a 14-second period – that’s groundswell with serious legs. The combined energy is pumping at 4555, and the wind is dead calm – glassy conditions. This is a big, powerful wave at a reef, so it’s strictly for the experienced crew. The long period will give you clean, well-shaped lines, but it’s not for the faint-hearted.
Saturday morning, July 25th, offers a smaller but rideable 6ft SW swell. The wind is light and onshore from the southeast though, so it won’t be as clean as Friday. By Saturday afternoon, it’s 8ft, but cross-onshore winds make it choppy.
From Sunday, July 26th, right through to the start of August, the conditions turn pretty ugly. Onshore winds from the SE start cranking, hitting 28 mph by Monday afternoon, July 27th, with a jumbled 13ft S swell and short 10-second period. The energy is high at 3995, but with the wind howling onshore and the surf quality poor, you’re better off sitting this one out. This stretch of poor surf looks set to last for over a week, right into early August.
There’s a little glimmer on Monday morning, August 3rd. The swell drops to 4ft from the WSW with a 11-second period, but it’s glassy – dead calm from the NW. It’s not big, but clean and surfable, especially if you’re patient.
The real wildcard, though, is Wednesday, August 5th. Mark it down, but don’t hold your breath just yet. In the afternoon, we’re looking at a massive 21ft WSW swell with a very long 18-second period. The combined energy rockets to 23809. By Thursday, August 6th, it peaks at 26ft from the WSW with a 15-second period and fresh offshore winds from the NW in the afternoon. The energy hits a whopping 29580. This is huge, powerful, and lined up. For a reef like Dungeons, that’s an expert-only, life-changing kind of swell. But it’s a long way out, so we’ll see how it shapes up.
For the second week, the outlook is mostly poor conditions with strong onshore winds, apart from that one glassy morning on the 3rd and the promise of the big swell on the 5th. It’s a waiting game.
Stay safe out there.
Rusty
Short Range ForecastLight rain (total 7mm), mostly falling on Thu morning. Very mild (max 14°C on Wed afternoon, min 12°C on Wed night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Very mild (max 19°C on Sat night, min 14°C on Sun night). Winds increasing (calm on Sat afternoon, near gales from the SE by Mon night). | |||||||||||||||||||
Wed 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | WSW 12 | SW 11 | SW 12 | SW 16 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 12 | SW 13 | SW 12 | S 10 | SW 16 | SW 14 | SW 14 | SW 14 |
Wave Graph | ||||||||||||||||||||
1125 | 756 | 884 | 1687 | 8427 | 4555 | 3709 | 2281 | 833 | 1693 | 1336 | 914 | 794 | 1185 | 819 | 2766 | 2944 | 2509 | 2704 | 2140 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | on | on | glassy | cross-on | on | on | cross-on | on | on | on | on | on | on | on | on | on | on |
High Tide | 9:43PM1.11m | 10:48AM0.97m | 11:05PM1.08m | 12:11PM1.01m | 00:19AM1.11m | 1:10PM1.09m | 1:14AM1.17m | 1:54PM1.18m | 1:57AM1.25m | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:06AM1.38m | |||||||
Low Tide | 3:13PM0.60m | 4:34AM0.55m | 4:46PM0.64m | 5:57AM0.53m | 6:15PM0.61m | 6:59AM0.47m | 7:15PM0.54m | 7:44AM0.39m | 7:59PM0.46m | 8:20AM0.31m | 8:36PM0.38m | 8:52AM0.23m | 9:09PM0.31m | |||||||
— | — | 7:46 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | |
5:59 | — | — | 6:00 | — | — | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:02 | — | |
mm | — | — | 3 | 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 14 | 13 | 13 | 13 | 12 | 14 | 13 | 14 | 18 | 19 | 18 | 17 | 15 | 16 | 17 | 16 | 15 | 15 | 15 |
Feels °C | 10 | 10 | 7 | 14 | 9 | 10 | 11 | 10 | 11 | 16 | 16 | 15 | 14 | 12 | 10 | 11 | 8 | 6 | 8 | 10 |
Swell 1 Height (m) Direction Period (s) | SW 12 | WSW 12 | SW 11 | SW 12 | SW 16 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SW 12 | SW 13 | SW 12 | SW 14 | SW 16 | SW 14 | SW 14 | SW 14 |
1125 | 756 | 884 | 1687 | 8427 | 4555 | 3709 | 2281 | 833 | 1693 | 1336 | 914 | 794 | 1185 | 819 | 821 | 2944 | 2509 | 2704 | 2140 | |
Swell 2 Height (m) Direction Period (s) | SSW 14 | SSW 12 | WSW 12 | SW 19 | — | — | SE 12 | SE 11 | SSW 13 | SE 11 | — | SW 15 | SW 14 | SW 17 | SW 15 | SSW 18 | WSW 12 | — | — | — |
158 | 258 | 233 | 834 | — | — | 5 | 5 | 703 | 5 | — | 322 | 305 | 142 | 589 | 128 | 29 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | ESE 11 | ESE 13 | SW 23 | NNW 5 | — | — | — | — | WSW 13 | — | — | SE 10 | S 11 | — | — | SSW 18 | — | — | — | — |
12 | 18 | 20 | 19 | — | — | — | — | 342 | — | — | 4 | 35 | — | — | 280 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NW 3 | NNW 4 | NNW 5 | — | — | — | — | SSE 4 | SE 4 | — | SSE 5 | SE 4 | S 4 | S 5 | SSE 6 | S 10 | SSE 9 | SSE 9 | SSE 8 | SE 8 |
2 | 20 | 80 | — | — | — | — | 10 | 34 | — | 10 | 7 | 21 | 126 | 238 | 2766 | 1628 | 1151 | 832 | 453 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 27 | 68 | 4 | 4 | 0 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 15 | 15 | 153 | 26 | 153 | 15 | 15 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||
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Information about the Dungeons Surf forecast
The above surf forecast table for Dungeons provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Dungeons can be found by selecting the local surf guide option on the grey menu. Our Dungeons surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Dungeons) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Dungeons may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Dungeons, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 17 km (11 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 27 km (17 miles) away, Bellville, Kayamnandi and Stellenbosch.










