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The Hoek Surf Forecast
/ Cape Town (69 surf breaks) /
The Hoek surfForecast / Cape Town / South Africa
12 Day Weather and Surf, issued 7 am Wednesday 02 Jul 2025 SAST
Best Forecast Surf Conditions for The Hoek this week:
The surf forecast for The Hoek over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 02) at 11AM. The primary swell is predicted to be 3.0m and 13s period with a secondary swell of 0.3m and 18s. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at The Hoek in the next 12 days are 4.0m 13s and forecast to arrive on Wednesday (Jul 09) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Wed 2nd Jul) | 10ft (3.0m) 13s |
| Best Surf | 11AM (Wed 2nd Jul) | 10ft (3.0m) 13s |
| Most Powerful | 2PM (Wed 9th Jul) | 13ft (4.0m) 13s |
Table - best surf conditions forecast for The Hoek over the next 12 days.
Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | |||||||||||||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | ||||||||||||||||||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  |  |  |  |  |  | ||||||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||||||||||||||
| Period(s) (?) | 13 | 12 | 12 | 14 | 14 | 13 | 13 | 8 | 12 | 13 | 13 | 13 | 13 | 13 | 12 | 13 | 14 | 15 | 14 | 14 | 14 | 13 | 13 | 12 | 13 | 12 | 12 | 14 | 14 | 14 | 13 | 13 | 12 | 12 | 12 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||||||||||||||
| Energy (?) | 2919 | 2494 | 2428 | 4202 | 2559 | 2429 | 1593 | 1760 | 3733 | 5158 | 4956 | 5944 | 5431 | 4768 | 3663 | 3854 | 3747 | 2888 | 2051 | 1466 | 1940 | 5400 | 5078 | 3169 | 2444 | 2241 | 3588 | 8647 | 8119 | 4832 | 3201 | 2607 | 1251 | 1162 | 1188 | 1324 |
Wind (km/h) | ||||||||||||||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | off | off | cross- off | cross | cross- on | on | cross- on | cross- on | on | cross- on | cross | cross | cross | cross | cross- on | on | cross- on | on | on | on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | cross- on | on | cross- on | cross | cross- on | on | cross- on | cross- on | on |
High Tide / height (m) | 8:11AM 1.06 | 8:38PM 1.21 | 9:13AM 1.01 | 9:36PM 1.16 | 10:25AM 0.99 | 10:40PM 1.14 | 11:36AM 1.02 | 11:43PM 1.15 | 12:36PM 1.07 | 12:39AM 1.19 | 1:25PM 1.14 | 1:27AM 1.25 | 2:07PM 1.22 | 2:10AM 1.31 | 2:45PM 1.29 | 2:49AM 1.36 | 3:21PM 1.36 | 3:26AM 1.41 | 3:57PM 1.42 | 4:02AM 1.43 | 4:32PM 1.47 | 4:39AM 1.43 | 5:09PM 1.50 | |||||||||||||
Low Tide / height (m) | 2:08PM 0.49 | 3:14AM 0.51 | 3:05PM 0.56 | 4:20AM 0.52 | 4:16PM 0.60 | 5:27AM 0.50 | 5:31PM 0.60 | 6:25AM 0.46 | 6:35PM 0.55 | 7:14AM 0.39 | 7:26PM 0.49 | 7:56AM 0.33 | 8:09PM 0.42 | 8:34AM 0.26 | 8:48PM 0.36 | 9:10AM 0.20 | 9:25PM 0.30 | 9:44AM 0.15 | 10:02PM 0.26 | 10:17AM 0.12 | 10:39PM 0.24 | 10:51AM 0.12 | 11:18PM 0.23 | |||||||||||||
Wednesday 02 | Thursday 03 | Friday 04 | Saturday 05 | Sunday 06 | Monday 07 | Tuesday 08 | Wednesday 09 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | |||||||||||||||||||||||||
| Sunrise | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:52 | - | - | 7:50 | - | - | 7:50 | - | - | 7:50 | - | - | 7:50 | - | - |
| Sunset | - | 5:47 | - | - | 5:47 | - | - | 5:49 | - | - | 5:49 | - | - | 5:50 | - | - | 5:50 | - | - | 5:51 | - | - | 5:51 | - | - | 5:52 | - | - | 5:52 | - | - | 5:52 | - | - | 5:52 | - |
 | |  |  | |  |  | |  | | | |  | | | |  |  | | |  | |  | | | | | | | | | | | | | | |
Rain (mm) | 2 | 2 | 8 | 11 | 4 | 5 | - | 1 | 11 | 1 | 4 | 4 | 2 | 1 | 1 | - | - | - | - | - | - | - | - | - | - | - | 3 | 2 | 2 | 14 | - | - | - | - | - | - |
| Temp. °C | 15 | 15 | 16 | 13 | 13 | 15 | 14 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 13 | 12 | 13 | 13 | 11 | 13 | 13 | 13 | 14 | 15 | 14 | 16 | 16 | 15 | 16 | 16 | 13 | 13 | 13 | 11 | 12 | 12 |
| Feels °C (?) | 15 | 15 | 15 | 9 | 7 | 11 | 6 | 5 | 6 | 12 | 9 | 8 | 6 | 6 | 8 | 10 | 10 | 11 | 8 | 9 | 9 | 10 | 12 | 14 | 12 | 15 | 15 | 10 | 9 | 8 | 6 | 8 | 9 | 8 | 10 | 10 |
Short Range Forecast: Heavy rain (total 44mm), heaviest during Thu morning. Very mild (max 16°C on Wed night, min 12°C on Thu afternoon). Winds increasing (calm on Wed night, strong winds from the NNW by Fri afternoon). | Days 3-6 Weather Summary Moderate rain (total 13mm), heaviest on Sat afternoon. Very mild (max 15°C on Sat afternoon, min 11°C on Mon night). Winds decreasing (fresh winds from the SW on Sun morning, calm by Mon morning). | Days 6-9 Weather Summary Light rain (total 3mm), mostly falling on Thu night. Very mild (max 16°C on Thu afternoon, min 11°C on Tue morning). Wind will be generally light. | Long Range Forecast: Moderate rain (total 18mm), heaviest on Fri night. Very mild (max 16°C on Fri afternoon, min 11°C on Sun morning). Winds decreasing (strong winds from the W on Fri night, calm by Sat night). | |||||||||||||||||||||||||||||||||
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Hoek Surf forecast
The above surf forecast table for The Hoek provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at The Hoek can be found by selecting the local surf guide option on the grey menu. Our The Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near The Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 20 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 31 km (19 miles) away, Bellville, Kayamnandi and Stellenbosch.
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