Surf Forecasts:
The Hoek surf forecast from 13 Jun 2026:
- Best quality surf: Wednesday 17 Jun, 8AM (local time) - 5ft (1.6m), 13s period, SW swell with offshore winds.
- Most powerful swell: Sunday 14 Jun, 2AM (local time) - 8ft (2.5m), 13s period, SSW swell with 2,170 kJ wave energy.
- Next surfable swell (1★+): Monday 15 Jun, 2AM (local time) - 5.5ft (1.7m), 11s period with SSW swell.
Best Forecast Surf Conditions for The Hoek this week:
The surf forecast for The Hoek over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 15) at 2AM. The primary swell is predicted to be 1.7m and 11s period with a secondary swell of 1.1m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Hoek in the next 16 days are 2.5m 13s and forecast to arrive on Sunday (Jun 14) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Thursday (Jun 18) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 15th Jun) | 5.5ft (1.7m) 11s |
| Best Surf | 8AM (Wed 17th Jun) | 5ft (1.6m) 13s |
| Most Powerful | 2AM (Sun 14th Jun) | 8ft (2.5m) 13s |
Table - best surf conditions forecast for The Hoek over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 6mm), mostly falling on Sun afternoon. Very mild (max 17°C on Tue afternoon, min 12°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Fri afternoon, min 13°C on Tue night). Winds decreasing (fresh winds from the SE on Thu afternoon, calm by Fri afternoon). | ||||||||||||||||||||
Sunday 14 | Monday 15 | Tuesday 16 | Wednesday 17 | Thursday 18 | Friday 19 | Sat 20 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSW 13 | SSW 12 | SSW 12 | SSW 11 | SW 10 | SSW 10 | SSW 10 | SSW 13 | SSW 12 | SW 12 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 13 | SW 12 | SW 12 | WSW 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 2170 | 1496 | 1027 | 698 | 710 | 720 | 195 | 189 | 536 | 524 | 792 | 1011 | 1358 | 1956 | 932 | 694 | 748 | 563 | 646 | 593 | 359 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | on | glassy | glassy | off | off | off | off | off | off | off | off | off | off | off | cross-off | off | cross-off | on | cross-off |
High Tide | 2:07AM1.56m | 2:45PM1.47m | 2:58AM1.59m | 3:34PM1.52m | 3:49AM1.58m | 4:23PM1.54m | 4:38AM1.52m | 5:11PM1.53m | 5:28AM1.44m | 6:01PM1.49m | 6:20AM1.33m | 6:53PM1.44m | 7:14AM1.23m | 7:46PM1.37m | |||||||
Low Tide | 8:33AM0.03m | 8:49PM0.16m | 9:21AM0.01m | 9:41PM0.13m | 10:09AM0.02m | 10:32PM0.13m | 10:55AM0.06m | 11:24PM0.17m | 11:42AM0.13m | 00:18AM0.24m | 12:30PM0.22m | 1:14AM0.31m | 1:20PM0.32m | ||||||||
 |  |  |  | | | | | | | | | | |  | | | | | | | |
 | — | 7:48 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — |
 | 5:43 | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:44 | — | — | 5:44 | — | — | 5:44 | — | — | 5:44 |
mm | — | — | 3 | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 15 | 14 | 14 | 15 | 15 | 13 | 17 | 15 | 14 | 19 | 17 | 15 | 16 | 15 | 19 | 22 | 23 | 23 | 21 |
Feels °C | 14 | 11 | 11 | 11 | 13 | 13 | 11 | 10 | 12 | 10 | 10 | 16 | 13 | 11 | 12 | 11 | 17 | 22 | 21 | 20 | 19 |
Swell 1 Height (m) Direction Period (s) | SSW 13 | SSW 12 | SSW 12 | SSW 11 | SW 10 | SSW 10 | SSW 10 | SSW 13 | SSW 12 | SW 12 | SW 13 | SW 13 | SW 14 | SW 14 | SW 13 | SW 13 | SW 12 | SW 13 | SW 12 | SW 12 | WSW 12 |
| kJ | 2170 | 1496 | 1027 | 698 | 710 | 720 | 195 | 189 | 536 | 524 | 792 | 1011 | 1358 | 1956 | 932 | 694 | 748 | 563 | 646 | 593 | 359 |
Swell 2 Height (m) Direction Period (s) | W 10 | W 9 | W 8 | W 6 | SW 11 | SW 11 | SW 10 | SW 10 | — | SW 15 | WSW 12 | — | SW 16 | — | SW 15 | WSW 12 | SSE 7 | WSW 12 | SSE 7 | SW 16 | SW 15 |
| kJ | 92 | 59 | 18 | 89 | 119 | 43 | 120 | 92 | — | 217 | 57 | — | 694 | — | 217 | 164 | 56 | 196 | 41 | 91 | 221 |
Swell 3 Height (m) Direction Period (s) | NW 13 | NW 11 | NW 12 | NW 12 | W 12 | — | W 11 | SW 10 | — | — | — | — | — | — | — | — | SW 12 | WSW 19 | SW 18 | SE 6 | S 9 |
| kJ | 7 | 5 | 6 | 6 | 3 | — | 2 | 35 | — | — | — | — | — | — | — | — | 37 | 37 | 79 | 12 | 56 |
Wind waves Height (m) Direction Period (s) | — | — | W 5 | — | — | SSE 8 | SSE 6 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SE 6 | SSE 7 | — | — | — |
| kJ | — | — | 49 | — | — | 102 | 153 | 186 | 307 | 279 | 191 | 85 | 154 | 100 | 230 | 215 | 145 | 66 | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 4 | 29 | 4 | 0 | 0 | 0 | 7 | 0 | 19 | 7 | 0 | 0 | 0 | 19 | 20 | 0 | 0 | 0 | 0 | 4 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Hoek Surf forecast
The above surf forecast table for The Hoek provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Hoek can be found by selecting the local surf guide option on the grey menu. Our The Hoek surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Hoek) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Hoek may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near The Hoek, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 20 km (12 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 31 km (19 miles) away, Bellville, Kayamnandi and Stellenbosch.
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