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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 am Friday 06 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
18.7° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 3PM is: 1.5m 11s primary swell from a Southwest direction and 0.4m 14s secondary swell from a South-southwest direction, 0.9m 4s secondary swell from a Northwest direction (forecast issued at 07:00am March 06). The wind direction is predicted to be onshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (06 Mar) | 5ft (1.5m) | 10s |
| Afternoon (06 Mar) | 5ft (1.5m) | 11s |
| Evening (06 Mar) | 6ft (1.9m) | 10s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Friday 06 | Saturday 07 | Sunday 08 | Mon 09 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 11 | 11 | 11 | 10 | 8 | 9 | 10 | 11 | 12 | 12 | 11 | 11 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 530 | 407 | 415 | 487 | 672 | 740 | 736 | 1381 | 2810 | 3440 | 1889 | 1717 | 3161 | 2292 | 2256 | 3017 | 2603 | 2325 | 1522 | 1277 | 1082 | 1022 | 864 | 734 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross- on | cross- on | on | cross- on | cross- on | cross- off | cross- off | cross- off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off |
High Tide / height (m) | 5:04PM 1.42 | 5:16AM 1.51 | 5:32PM 1.34 | 5:43AM 1.40 | 6:01PM 1.23 | |||||||||||||||||||
Low Tide / height (m) | 11:03AM 0.11 | 11:05PM 0.17 | 11:30AM 0.19 | 11:31PM 0.27 | 11:57AM 0.30 | 11:58PM 0.38 | ||||||||||||||||||
Friday 06 | Saturday 07 | Sunday 08 | Mon 09 | |||||||||||||||||||||
| Sunrise | - | 6:37 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:39 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 7:16 | - | - | - | - | - | - | - | 7:15 | - | - | - | - | - | - | - | 7:14 | - | - | - |
 |  |  | | |  |  |  | | |  | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 18 | 18 | 18 | 20 | 20 | 20 | 18 | 18 | 16 | 16 | 17 | 16 | 16 | 16 | 15 | 15 | 15 | 14 | 18 | 23 | 22 | 21 | 18 | 18 |
| Feels °C (?) | 18 | 17 | 15 | 17 | 17 | 16 | 13 | 11 | 9 | 9 | 9 | 8 | 8 | 7 | 8 | 9 | 10 | 9 | 15 | 19 | 17 | 16 | 13 | 14 |
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Live Wave Height (m)
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Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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