- Forecast
- Maps
- Live
- Weather State
- Spot Information
The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 am Thursday 14 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.7° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 8AM is: 2.5m 12s primary swell from a South-southwest direction and 1.6m 11s secondary swell from a West-southwest direction (forecast issued at 01:00am May 14). The wind direction is predicted to be glassy and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (14 May) | 8ft (2.4m) | 12s |
| Afternoon (14 May) | 7ft (2.1m) | 11s |
| Evening (14 May) | 5ft (1.5m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Sat afternoon, min 14°C on Thu morning). Wind will be generally light. | ||||||||||||||||||||||||
Thursday 14 | Friday 15 | Saturday 16 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | WSW 13 | WSW 13 | S 15 | S 14 | S 14 | S 14 | S 14 | S 14 | SW 14 | SW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 12 | WSW 12 | WSW 13 | WSW 13 | WSW 13 | |
2239 | 1903 | 1717 | 1377 | 1045 | 787 | 699 | 594 | 510 | 1045 | 1949 | 2127 | 2280 | 2038 | 2423 | 2596 | 2003 | 1752 | 1597 | 1173 | 1000 | 900 | 943 | 799 | |
Wind (km/h) | ||||||||||||||||||||||||
glassy | glassy | glassy | glassy | cross-on | on | on | on | on | cross | cross-off | cross-off | cross-off | cross-off | off | off | off | off | off | off | off | off | off | off | |
High Tide | 00:55AM1.50m | 1:30PM1.39m | 1:39AM1.59m | 2:14PM1.47m | 2:23AM1.65m | 2:57PM1.52m | ||||||||||||||||||
Low Tide | 7:22AM0.12m | 7:28PM0.22m | 8:04AM0.02m | 8:13PM0.15m | 8:47AM-0.04m | 8:58PM0.11m | ||||||||||||||||||
 |  |  | | | | | | | | | | | | | | | | | | | | | | |
 | — | 7:30 | — | — | — | — | — | — | — | 7:31 | — | — | — | — | — | — | — | 7:31 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:53 | — | — | — | — | — | — | — | 5:52 | — | — | — | — | — | — | — | 5:52 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 14 | 14 | 14 | 14 | 16 | 16 | 16 | 17 | 17 | 16 | 16 | 16 | 17 | 16 | 16 | 16 | 16 | 15 | 14 | 15 | 18 | 18 | 18 | 17 |
13 | 13 | 13 | 13 | 14 | 14 | 15 | 16 | 17 | 16 | 16 | 15 | 15 | 13 | 13 | 13 | 13 | 12 | 11 | 13 | 16 | 16 | 16 | 14 | |
Swell 1 Height (m) Direction Period (s) | SSW 12 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 11 | SSW 10 | S 14 | S 14 | S 14 | S 14 | S 14 | SW 14 | SW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 12 | WSW 12 | WSW 13 | WSW 13 | WSW 13 |
 kJ | 2239 | 1903 | 1717 | 1377 | 1045 | 787 | 597 | 521 | 443 | 1045 | 1949 | 2127 | 2280 | 2038 | 2423 | 2596 | 2003 | 1752 | 1597 | 1173 | 1000 | 900 | 943 | 799 |
Swell 2 Height (m) Direction Period (s) | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 11 | WSW 12 | WSW 13 | WSW 13 | WSW 11 | SSW 10 | SW 11 | SW 11 | SW 11 | SW 11 | S 14 | S 13 | S 13 | S 13 | S 13 | S 13 | S 12 | S 12 | S 12 | S 12 |
| kJ | 764 | 737 | 572 | 593 | 515 | 634 | 699 | 594 | 416 | 445 | 332 | 347 | 423 | 600 | 1990 | 1556 | 1237 | 1346 | 961 | 813 | 833 | 544 | 469 | 393 |
Swell 3 Height (m) Direction Period (s) | W 20 | SW 19 | WSW 19 | WSW 18 | WSW 18 | WSW 18 | WSW 16 | WSW 16 | S 15 | WSW 12 | WSW 15 | WSW 15 | WSW 15 | WSW 15 | — | — | — | — | W 15 | — | — | — | — | — |
| kJ | 8 | 15 | 37 | 61 | 123 | 120 | 107 | 295 | 510 | 361 | 439 | 566 | 776 | 1001 | — | — | — | — | 4 | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSE 4 | — | SSE 5 | SSE 5 | SE 5 | SSE 5 | SSE 5 | SSE 6 |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 10 | — | 49 | 50 | 71 | 39 | 51 | 57 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 4 | 0 | 0 | 0 | 4 | 4 | 4 | 4 | 4 | 6 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Nearest