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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 am Saturday 07 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
19.2° C
(Which is normal for this time of year)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 2PM is: 2.5m 11s primary swell from a Southwest direction and 0.2m 14s secondary swell from a West-northwest direction, 2.5m 12s secondary swell from a South direction (forecast issued at 07:00am March 07). The wind direction is predicted to be offshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (07 Mar) | 13ft (4.0m) | 11s |
| Afternoon (07 Mar) | 8ft (2.5m) | 12s |
| Evening (07 Mar) | 10ft (3.0m) | 11s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Saturday 07 | Sunday 08 | Monday 09 | Tue 10 | |||||||||||||||||||||
| 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 11 | 11 | 11 | 12 | 12 | 11 | 11 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 3147 | 3539 | 3468 | 1749 | 1784 | 2292 | 2245 | 3017 | 2603 | 2325 | 2027 | 1751 | 1177 | 933 | 782 | 734 | 722 | 680 | 595 | 585 | 467 | 443 | 379 | 353 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off |
High Tide / height (m) | 5:32PM 1.34 | 5:43AM 1.40 | 6:01PM 1.23 | 6:11AM 1.27 | 6:32PM 1.12 | |||||||||||||||||||
Low Tide / height (m) | 11:30AM 0.19 | 11:31PM 0.27 | 11:57AM 0.30 | 11:58PM 0.38 | 12:25PM 0.41 | 12:26AM 0.50 | ||||||||||||||||||
Saturday 07 | Sunday 08 | Monday 09 | Tue 10 | |||||||||||||||||||||
| Sunrise | - | 6:37 | - | - | - | - | - | - | - | 6:39 | - | - | - | - | - | - | - | 6:39 | - | - | - | - | - | - |
| Sunset | - | - | - | - | 7:15 | - | - | - | - | - | - | - | 7:14 | - | - | - | - | - | - | - | 7:13 | - | - | - |
 |  |  | | |  | | | | | | | | | | | | | | | | | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 16 | 16 | 16 | 16 | 16 | 16 | 15 | 15 | 14 | 14 | 18 | 23 | 23 | 21 | 19 | 18 | 18 | 19 | 24 | 28 | 26 | 25 | 23 | 22 |
| Feels °C (?) | 10 | 9 | 8 | 9 | 8 | 8 | 8 | 9 | 8 | 9 | 15 | 19 | 18 | 16 | 15 | 14 | 15 | 17 | 22 | 25 | 22 | 21 | 19 | 20 |
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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