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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 am Sunday 17 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.4° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 4PM is: 1.4m 14s primary swell from a West-southwest direction and 0.9m 11s secondary swell from a South direction, 1.4m 11s secondary swell from a South-southeast direction (forecast issued at 07:00am May 17). The wind direction is predicted to be offshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (17 May) | 4.5ft (1.3m) | 13s |
| Afternoon (17 May) | 4.5ft (1.4m) | 14s |
| Evening (17 May) | 5ft (1.6m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 20°C on Tue afternoon, min 15°C on Sun night). Winds increasing (light winds from the SSE on Sun morning, strong winds from the SE by Mon night). | ||||||||||||||||||||||||
Sunday 17 | Monday 18 | Tuesday 19 | Wed 20 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
WSW 13 | WSW 13 | WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 9 | SSE 9 | SSE 9 | |
659 | 648 | 433 | 799 | 829 | 850 | 837 | 837 | 863 | 915 | 1042 | 1028 | 929 | 796 | 867 | 954 | 1176 | 1129 | 870 | 722 | 602 | 554 | 548 | 603 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | |
High Tide | 3:42PM1.54m | 3:55AM1.62m | 4:28PM1.51m | 4:43AM1.54m | 5:17PM1.46m | |||||||||||||||||||
Low Tide | 9:30AM-0.04m | 9:45PM0.10m | 10:15AM-0.00m | 10:33PM0.14m | 11:02AM0.08m | 11:26PM0.22m | ||||||||||||||||||
 |  | | | | |  | |  |  | | | | | | | |  | | | | | | | |
 | 7:33 | — | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — | 7:35 |
 | — | — | — | — | 5:52 | — | — | — | — | — | — | — | 5:51 | — | — | — | — | — | — | — | 5:51 | — | — | 5:50 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 16 | 16 | 17 | 17 | 17 | 16 | 16 | 16 | 15 | 16 | 17 | 18 | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 19 | 20 | 18 | 18 | 18 |
14 | 14 | 14 | 13 | 13 | 12 | 12 | 12 | 11 | 12 | 12 | 12 | 11 | 10 | 10 | 9 | 9 | 10 | 12 | 15 | 17 | 14 | 14 | 15 | |
Swell 1 Height (m) Direction Period (s) | WSW 13 | WSW 13 | WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 12 | WSW 12 |
 kJ | 659 | 648 | 433 | 799 | 829 | 850 | 837 | 837 | 863 | 915 | 1042 | 1028 | 929 | 796 | 772 | 649 | 659 | 536 | 528 | 451 | 451 | 408 | 325 | 309 |
Swell 2 Height (m) Direction Period (s) | S 11 | S 11 | S 11 | S 11 | S 11 | SSE 13 | S 10 | SSE 13 | SSE 13 | S 10 | SSE 13 | SSW 15 | — | — | — | — | S 16 | S 16 | S 16 | S 15 | SSE 14 | SSE 14 | — | — |
| kJ | 403 | 233 | 229 | 185 | 184 | 59 | 100 | 57 | 58 | 52 | 55 | 144 | — | — | — | — | 5 | 5 | 5 | 17 | 20 | 18 | — | — |
Swell 3 Height (m) Direction Period (s) | W 13 | W 13 | WSW 15 | — | — | S 14 | S 13 | SSE 14 | S 14 | SW 16 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 3 | 3 | 193 | — | — | 34 | 87 | 62 | 59 | 69 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | SSE 5 | SSE 4 | SSE 4 | S 4 | SSE 11 | SSE 5 | SSE 5 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SSE 7 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 9 | SSE 9 | SSE 9 |
| kJ | 24 | 17 | 31 | 41 | 460 | 123 | 102 | 126 | 148 | 141 | 178 | 247 | 485 | 657 | 867 | 954 | 1176 | 1129 | 870 | 722 | 602 | 554 | 548 | 603 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 157 | 79 | 19 | 19 | 19 | 19 | 19 | 19 | 20 | 34 | 34 | 34 | 26 | 26 | 29 | 19 | 7 | 7 | 7 | 7 | 7 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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