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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 pm Wednesday 04 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
18.3° C
(Which is 1.3°C colder than average for this time of year)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 10PM is: 2.3m 13s primary swell from a Southwest direction and 0.4m 16s secondary swell from a Northwest direction (forecast issued at 01:00pm March 04). The wind direction is predicted to be cross-offshore and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (04 Mar) | 6ft (1.8m) | 10s |
| Afternoon (04 Mar) | 6ft (1.8m) | 10s |
| Evening (04 Mar) | 7.5ft (2.3m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Wednesday 04 | Thursday 05 | Friday 06 | Saturday 07 | |||||||||||||||||||||
| 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 11 | 10 | 10 | 8 | 10 | 11 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 565 | 676 | 1475 | 1723 | 1764 | 1439 | 1392 | 1200 | 1025 | 865 | 752 | 756 | 743 | 534 | 467 | 467 | 415 | 538 | 453 | 420 | 270 | 669 | 1893 | 2712 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | cross | cross- off | cross- off | off | glass | cross- on | cross- on | cross- on | cross- on | cross- off | off | off | glass | cross- on | cross- on | on | on | on | cross- on | cross | cross- off | cross- off | off |
High Tide / height (m) | 4:05PM 1.53 | 4:19AM 1.65 | 4:35PM 1.49 | 4:48AM 1.60 | 5:04PM 1.42 | 5:16AM 1.51 | ||||||||||||||||||
Low Tide / height (m) | 10:05AM 0.03 | 10:09PM 0.05 | 10:35AM 0.05 | 10:38PM 0.10 | 11:03AM 0.11 | 11:05PM 0.17 | ||||||||||||||||||
Wednesday 04 | Thursday 05 | Friday 06 | Saturday 07 | |||||||||||||||||||||
| Sunrise | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:37 | - | - | - | - | - | - | - | 6:37 |
| Sunset | - | - | 7:19 | - | - | - | - | - | - | - | 7:17 | - | - | - | - | - | - | - | 7:16 | - | - | - | - | - |
 |  | |  |  | | | | | | | | | | | | | | |  | |  | |  | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | 1 | - | - |
| Temp. °C | 20 | 21 | 21 | 20 | 19 | 19 | 19 | 18 | 20 | 21 | 21 | 20 | 20 | 20 | 19 | 18 | 19 | 20 | 20 | 20 | 19 | 18 | 17 | 17 |
| Feels °C (?) | 20 | 21 | 20 | 20 | 19 | 20 | 19 | 18 | 19 | 20 | 21 | 19 | 19 | 21 | 18 | 16 | 17 | 18 | 18 | 18 | 15 | 11 | 11 | 9 |
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Live Wave Height (m)
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Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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