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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 pm Sunday 17 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.4° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 5PM is: 1.5m 14s primary swell from a West-southwest direction and 0.9m 11s secondary swell from a South direction, 1.4m 11s secondary swell from a South-southeast direction (forecast issued at 01:00pm May 17). The wind direction is predicted to be offshore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (17 May) | 4.5ft (1.3m) | 13s |
| Afternoon (17 May) | 4.5ft (1.4m) | 14s |
| Evening (17 May) | 5ft (1.6m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 20°C on Tue afternoon, min 15°C on Mon morning). Winds decreasing (strong winds from the SE on Mon night, light winds from the SE by Wed morning). | ||||||||||||||||||||||||
Sun 17 | Monday 18 | Tuesday 19 | Wed 20 | |||||||||||||||||||||
11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | SSE 8 | SSE 8 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SE 9 | SE 9 | |
433 | 799 | 829 | 850 | 837 | 837 | 863 | 915 | 1042 | 1028 | 915 | 796 | 772 | 844 | 954 | 1072 | 851 | 697 | 572 | 603 | 702 | 643 | 1414 | 993 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | cross-off | |
High Tide | 3:42PM1.54m | 3:55AM1.62m | 4:28PM1.51m | 4:43AM1.54m | 5:17PM1.46m | 5:34AM1.42m | ||||||||||||||||||
Low Tide | 9:30AM-0.04m | 9:45PM0.10m | 10:15AM-0.00m | 10:33PM0.14m | 11:02AM0.08m | 11:26PM0.22m | ||||||||||||||||||
 | | |  |  | | |  | | | |  | | | |  | | | | | | | | | |
 | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — | — | 7:35 | — |
 | — | — | 5:52 | — | — | — | — | — | — | — | 5:51 | — | — | — | — | — | — | — | 5:51 | — | — | — | — | 5:50 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 17 | 17 | 17 | 16 | 16 | 16 | 16 | 15 | 17 | 18 | 18 | 17 | 17 | 17 | 17 | 17 | 18 | 20 | 20 | 18 | 17 | 16 | 16 | 17 |
14 | 13 | 13 | 12 | 12 | 13 | 12 | 11 | 12 | 13 | 13 | 11 | 10 | 9 | 10 | 11 | 14 | 18 | 17 | 14 | 13 | 14 | 15 | 17 | |
Swell 1 Height (m) Direction Period (s) | WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 12 | SSE 9 | SSE 9 |
 kJ | 433 | 799 | 829 | 850 | 837 | 837 | 863 | 915 | 1042 | 1028 | 915 | 796 | 772 | 649 | 659 | 536 | 528 | 451 | 414 | 408 | 330 | 260 | 573 | 433 |
Swell 2 Height (m) Direction Period (s) | S 11 | S 11 | S 11 | SSE 13 | S 10 | S 10 | SSE 13 | S 10 | SSE 13 | SSE 13 | SSE 13 | — | S 18 | — | S 16 | S 16 | S 16 | S 15 | SSE 14 | SSE 14 | SE 13 | — | WSW 12 | WSW 12 |
| kJ | 229 | 185 | 184 | 59 | 72 | 49 | 58 | 73 | 55 | 32 | 32 | — | 6 | — | 5 | 5 | 5 | 17 | 21 | 18 | 7 | — | 226 | 184 |
Swell 3 Height (m) Direction Period (s) | WSW 15 | — | — | S 14 | S 13 | SSE 13 | S 14 | SW 16 | S 10 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SW 17 |
| kJ | 193 | — | — | 34 | 87 | 57 | 59 | 69 | 17 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 11 |
Wind waves Height (m) Direction Period (s) | SSE 4 | SSE 4 | SSE 11 | S 5 | S 5 | SSE 5 | SSE 5 | SSE 6 | SSE 6 | SSE 6 | SSE 7 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SSE 9 | SE 9 | SE 9 |
| kJ | 24 | 32 | 460 | 115 | 124 | 81 | 121 | 119 | 131 | 190 | 360 | 574 | 725 | 844 | 954 | 1072 | 851 | 697 | 572 | 603 | 702 | 643 | 1414 | 993 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 52 | 157 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 34 | 34 | 26 | 29 | 20 | 7 | 0 | 0 | 7 | 7 | 0 | 4 | 0 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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