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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 am Monday 01 Jun 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.6° C
(Which is normal for this time of year)How big are the waves at The Hoek today (01 Jun):
- Morning surf: Morning surf (01 Jun, local time) - 5.5ft (1.7m), 11s period with WSW swell.
- Afternoon surf: Afternoon surf (01 Jun, local time) - 6ft (1.8m), 11s period with WSW swell.
- Evening surf: Evening surf (01 Jun, local time) - 6.5ft (2.0m), 12s period with WSW swell.
The current surf forecast for The Hoek at 6AM is: 1.6m 11s primary swell from a Southwest direction and 0.1m 12s secondary swell from a West direction (forecast issued at 01:00am June 01). The wind direction is predicted to be cross-offshore and the swell rating is 3.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 Jun) | 5.5ft (1.7m) | 11s |
| Afternoon (01 Jun) | 6ft (1.8m) | 11s |
| Evening (01 Jun) | 6.5ft (2.0m) | 12s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Tue morning. Very mild (max 18°C on Mon afternoon, min 14°C on Wed morning). Winds increasing (calm on Mon night, near gales from the SE by Wed afternoon). | ||||||||||||||||||||||||
Monday 1 | Tuesday 2 | Wednesday 3 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SW 11 | SW 11 | SW 11 | WSW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | WSW 10 | SSE 7 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SSE 8 | SSE 9 | SSE 9 | SSE 9 | |
544 | 593 | 593 | 657 | 829 | 1010 | 1201 | 1096 | 1102 | 934 | 679 | 619 | 500 | 377 | 431 | 525 | 1011 | 1147 | 1112 | 878 | 964 | 1307 | 1060 | 1199 | |
Wind (km/h) | ||||||||||||||||||||||||
glassy | glassy | cross-off | glassy | cross-on | cross-on | cross | glassy | cross-on | on | off | off | off | off | off | off | off | off | off | off | off | off | off | off | |
High Tide | 3:30AM1.38m | 3:59PM1.34m | 4:04AM1.35m | 4:34PM1.32m | 4:39AM1.31m | 5:11PM1.30m | ||||||||||||||||||
Low Tide | 9:48AM0.21m | 10:02PM0.33m | 10:21AM0.23m | 10:37PM0.36m | 10:54AM0.26m | |||||||||||||||||||
 | |  | |  | |  | | | |  | | |  |  | | | | | | | | | | |
 | — | 7:43 | — | — | — | — | — | — | — | 7:43 | — | — | — | — | — | — | — | 7:43 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:44 | — | — |
— | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 18 | 17 | 17 | 17 | 18 | 18 | 17 | 17 | 17 | 17 | 16 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 14 | 14 | 14 | 14 | 14 |
17 | 16 | 16 | 16 | 18 | 18 | 17 | 18 | 17 | 17 | 15 | 9 | 9 | 9 | 7 | 6 | 7 | 7 | 6 | 4 | 4 | 4 | 4 | 5 | |
Swell 1 Height (m) Direction Period (s) | SW 11 | SW 11 | SW 11 | WSW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | WSW 12 | WSW 11 | WSW 11 | WSW 11 | WSW 10 | WSW 10 | SW 10 | SW 13 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 12 |
 kJ | 544 | 593 | 593 | 657 | 829 | 1010 | 1201 | 1096 | 1102 | 934 | 679 | 619 | 500 | 377 | 279 | 525 | 1011 | 1147 | 1112 | 878 | 772 | 700 | 570 | 455 |
Swell 2 Height (m) Direction Period (s) | NW 12 | NW 12 | W 12 | SSW 14 | S 13 | SSW 13 | SSW 13 | S 12 | S 12 | SSW 11 | SSW 11 | SSW 11 | SSW 11 | SW 10 | W 11 | SW 10 | W 11 | W 11 | W 11 | W 11 | W 11 | W 10 | W 10 | W 10 |
| kJ | 6 | 6 | 3 | 20 | 14 | 17 | 17 | 11 | 12 | 25 | 84 | 109 | 154 | 255 | 275 | 184 | 191 | 149 | 116 | 86 | 59 | 34 | 33 | 33 |
Swell 3 Height (m) Direction Period (s) | NW 12 | NW 12 | — | W 12 | W 12 | W 12 | W 11 | NW 11 | NW 11 | NW 11 | NW 11 | NW 11 | SW 15 | SW 15 | SW 14 | W 11 | — | — | — | — | — | — | — | — |
| kJ | 6 | 6 | — | 3 | 3 | 3 | 2 | 5 | 5 | 5 | 5 | 5 | 9 | 57 | 284 | 247 | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | S 6 | S 7 | S 7 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 7 | SSE 8 | SSE 8 | SSE 9 | SSE 9 | SSE 9 |
| kJ | — | — | — | — | — | — | — | — | — | — | 120 | 340 | 286 | 310 | 431 | 472 | 545 | 550 | 530 | 866 | 964 | 1307 | 1060 | 1199 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 4 | 4 | 4 | 0 | 4 | 4 | 0 | 20 | 157 | 79 | 79 | 79 | 47 | 195 | 195 | 195 | 197 | 1005 | 197 | 222 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
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