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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 am Sunday 31 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.5° C
(Which is normal for this time of year)How big are the waves at The Hoek today (31 May):
- Morning surf: Morning surf (31 May, local time) - 6ft (1.8m), 12s period with SW swell.
- Afternoon surf: Afternoon surf (31 May, local time) - 5ft (1.6m), 12s period with SW swell.
- Evening surf: Evening surf (31 May, local time) - 5ft (1.5m), 12s period with SW swell.
The current surf forecast for The Hoek at 6AM is: 1.8m 12s primary swell from a Southwest direction (forecast issued at 01:00am May 31). An open ocean swell of 0.6m 4s is not directed at the surf break. The wind direction is predicted to be offshore and the swell rating is 3.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (31 May) | 6ft (1.8m) | 12s |
| Afternoon (31 May) | 5ft (1.6m) | 12s |
| Evening (31 May) | 5ft (1.5m) | 12s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Mon night. Very mild (max 19°C on Sun afternoon, min 15°C on Tue afternoon). Winds increasing (calm on Sun morning, strong winds from the SE by Tue night). | ||||||||||||||||||||||||
Sunday 31 | Monday 1 | Tuesday 2 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | WSW 11 | SW 11 | SW 11 | WSW 11 | W 11 | WSW 11 | S 7 | SSW 13 | |
910 | 944 | 855 | 798 | 739 | 722 | 604 | 583 | 544 | 593 | 593 | 771 | 891 | 1299 | 1182 | 1207 | 1083 | 1395 | 1365 | 705 | 535 | 460 | 435 | 599 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | glassy | glassy | cross-off | cross-off | off | glassy | glassy | glassy | glassy | cross-on | cross-on | cross-on | on | cross | cross-off | cross-off | off | off | off | off | off | |
High Tide | 2:56AM1.39m | 3:25PM1.34m | 3:30AM1.38m | 3:59PM1.34m | 4:04AM1.35m | 4:34PM1.32m | ||||||||||||||||||
Low Tide | 9:16AM0.20m | 9:28PM0.31m | 9:48AM0.21m | 10:02PM0.33m | 10:21AM0.23m | 10:37PM0.36m | ||||||||||||||||||
 | |  | | | | | | | |  |  | | |  | |  |  | | | | | | | |
 | — | 7:41 | — | — | — | — | — | — | — | 7:43 | — | — | — | — | — | — | — | 7:43 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — | — | — | — | — | — | 5:45 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | |
Temp °C | 15 | 16 | 16 | 18 | 19 | 18 | 17 | 17 | 17 | 17 | 16 | 17 | 18 | 17 | 17 | 17 | 17 | 16 | 16 | 16 | 16 | 15 | 15 | 15 |
13 | 16 | 15 | 18 | 18 | 17 | 15 | 16 | 17 | 17 | 16 | 17 | 17 | 16 | 16 | 17 | 16 | 12 | 13 | 13 | 10 | 7 | 7 | 8 | |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 12 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SW 11 | WSW 11 | WSW 12 | WSW 12 | WSW 12 | WSW 11 | SW 11 | SW 11 | WSW 11 | W 11 | WSW 11 | WSW 11 | SSW 13 |
 kJ | 910 | 944 | 855 | 798 | 739 | 722 | 604 | 583 | 544 | 593 | 593 | 771 | 891 | 1299 | 1182 | 1207 | 1083 | 1395 | 1365 | 705 | 535 | 460 | 350 | 599 |
Swell 2 Height (m) Direction Period (s) | — | — | — | SE 4 | — | — | W 12 | NW 12 | NW 12 | NW 12 | W 12 | SSW 14 | S 13 | SSW 13 | S 13 | S 12 | S 12 | NW 11 | NW 11 | SSW 8 | SW 11 | SW 10 | SW 10 | W 11 |
| kJ | — | — | — | 4 | — | — | 3 | 6 | 6 | 6 | 3 | 19 | 14 | 17 | 14 | 11 | 12 | 5 | 5 | 238 | 117 | 160 | 148 | 297 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | S 9 | NW 12 | NW 12 | — | W 12 | W 12 | — | — | NW 11 | NW 11 | — | — | SSW 11 | SW 15 | SW 15 | SW 14 | SW 10 |
| kJ | — | — | — | — | — | — | — | 2 | 6 | 6 | — | 3 | 3 | — | — | 5 | 5 | — | — | 109 | 8 | 57 | 293 | 196 |
Wind waves Height (m) Direction Period (s) | SE 4 | SE 4 | SSE 4 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSW 7 | S 7 | S 7 | SSE 7 |
| kJ | 27 | 15 | 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 199 | 303 | 435 | 356 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 4 | 4 | 4 | 26 | 6 | 0 | 346 | 346 | 79 | 34 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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