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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 pm Sunday 29 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
17.8° C
(Which is 1.2°C colder than average for this time of year)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 12AM is: 1.2m 12s primary swell from a Southwest direction and 0.1m 13s secondary swell from a Northwest direction, 1.1m 10s secondary swell from a South direction (forecast issued at 07:00pm March 29). The wind direction is predicted to be offshore and the swell rating is 3.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (30 Mar) | - | - |
| Afternoon (30 Mar) | 5ft (1.6m) | 10s |
| Evening (30 Mar) | 4.5ft (1.4m) | 12s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Sunday 29 | Monday 30 | Tuesday 31 | Wednesday 01 | |||||||||||||||||||||
| 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 13 | 12 | 12 | 12 | 12 | 10 | 10 | 10 | 10 | 9 | 11 | 11 | 9 | 9 | 14 | 14 | 10 | 15 | 10 | 9 | 9 | 14 | 14 | 14 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 347 | 567 | 428 | 325 | 247 | 247 | 220 | 154 | 117 | 300 | 119 | 137 | 173 | 120 | 119 | 167 | 241 | 266 | 334 | 282 | 270 | 398 | 453 | 485 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- off | off | off | off | off | off | cross- off | cross- off | off | off | off | off | cross- off | glass | cross | cross- off | off | cross- off | cross- off | cross- off | off | cross- off | cross- off |
High Tide / height (m) | 1:44AM 1.45 | 2:05PM 1.39 | 2:18AM 1.54 | 2:38PM 1.45 | 2:49AM 1.60 | |||||||||||||||||||
Low Tide / height (m) | 7:34PM 0.25 | 8:04AM 0.18 | 8:10PM 0.18 | 8:37AM 0.10 | 8:42PM 0.13 | 9:07AM 0.05 | ||||||||||||||||||
Sunday 29 | Monday 30 | Tuesday 31 | Wednesday 01 | |||||||||||||||||||||
| Sunrise | - | - | - | - | - | 6:56 | - | - | - | - | - | - | - | 6:56 | - | - | - | - | - | - | - | 6:58 | - | - |
| Sunset | 6:45 | - | - | - | - | - | - | - | 6:45 | - | - | - | - | - | - | - | 6:43 | - | - | - | - | - | - | - |
 |  | | | | | | | | | | | | | | | | | | |  |  | | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 19 | 19 | 18 | 18 | 17 | 17 | 18 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 20 | 21 | 20 | 20 | 19 | 19 | 19 | 20 | 21 | 21 |
| Feels °C (?) | 16 | 17 | 15 | 16 | 15 | 16 | 16 | 16 | 15 | 14 | 15 | 17 | 18 | 18 | 21 | 20 | 19 | 20 | 19 | 19 | 19 | 20 | 20 | 19 |
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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