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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 am Thursday 07 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
17.4° C
(Which is normal for this time of year)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 3PM is: 1.0m 14s primary swell from a West-southwest direction and 1.5m 8s secondary swell from a South direction (forecast issued at 07:00am May 07). The wind direction is predicted to be offshore and the swell rating is 3.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (07 May) | 5ft (1.6m) | 9s |
| Afternoon (07 May) | 3.5ft (1.0m) | 14s |
| Evening (07 May) | 3.5ft (1.1m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 19mm), heaviest on Sat night. Very mild (max 17°C on Thu afternoon, min 12°C on Sat night). Winds increasing (calm on Fri night, strong winds from the N by Sat night). | ||||||||||||||||||||||||
Thursday 7 | Friday 8 | Saturday 9 | Sun 10 | |||||||||||||||||||||
5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
S 8 | S 9 | WSW 15 | WSW 14 | WSW 13 | WSW 13 | WSW 18 | WSW 18 | WSW 17 | WSW 16 | WSW 16 | WSW 16 | WSW 15 | WSW 15 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | NW 7 | |
313 | 390 | 443 | 413 | 434 | 414 | 413 | 596 | 921 | 1261 | 1948 | 1875 | 1689 | 1475 | 1435 | 1301 | 1143 | 985 | 484 | 883 | 700 | 680 | 590 | 721 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | off | off | off | off | off | off | off | off | off | cross-off | off | off | off | glassy | glassy | cross-on | on | on | cross-on | cross-on | cross-on | |
High Tide | 6:44PM1.12m | 6:51AM1.07m | 7:49PM1.08m | 8:04AM1.01m | 9:10PM1.09m | |||||||||||||||||||
Low Tide | 12:18PM0.44m | 00:45AM0.57m | 1:10PM0.50m | 1:59AM0.62m | 2:23PM0.54m | |||||||||||||||||||
 |  | | | | |  |  | | | | | | | | | | | |  |  | | |  | |
 | 7:24 | — | — | — | — | — | — | — | 7:26 | — | — | — | — | — | — | — | 7:26 | — | — | — | — | — | — | 7:26 |
 | — | — | — | — | 6:00 | — | — | — | — | — | — | — | 5:59 | — | — | — | — | — | — | — | 5:58 | — | — | 5:57 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 16 | |
Temp °C | 15 | 15 | 16 | 17 | 16 | 16 | 16 | 15 | 15 | 15 | 16 | 17 | 16 | 16 | 15 | 15 | 15 | 14 | 15 | 16 | 16 | 15 | 15 | 12 |
12 | 12 | 12 | 13 | 12 | 12 | 13 | 11 | 12 | 12 | 13 | 14 | 12 | 13 | 13 | 14 | 15 | 13 | 12 | 12 | 11 | 8 | 7 | 5 | |
Swell 1 Height (m) Direction Period (s) | S 8 | S 9 | S 8 | S 8 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | SSE 10 | WSW 16 | WSW 16 | WSW 16 | WSW 15 | WSW 15 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | SW 13 |
 kJ | 313 | 390 | 142 | 305 | 434 | 414 | 408 | 476 | 385 | 1261 | 1948 | 1875 | 1689 | 1475 | 1435 | 1301 | 1143 | 985 | 484 | 883 | 700 | 680 | 590 | 517 |
Swell 2 Height (m) Direction Period (s) | WSW 13 | SW 12 | SSE 9 | WSW 14 | WSW 20 | WSW 19 | WSW 18 | WSW 18 | WSW 17 | SSE 10 | SSE 9 | SE 12 | SE 12 | SSE 16 | SSE 15 | SSE 15 | SSE 14 | SSE 14 | SW 14 | SSE 13 | SSE 13 | SSE 12 | SSE 12 | SE 12 |
| kJ | 206 | 144 | 188 | 413 | 149 | 248 | 413 | 596 | 921 | 282 | 220 | 75 | 73 | 82 | 468 | 376 | 293 | 269 | 404 | 195 | 145 | 133 | 98 | 69 |
Swell 3 Height (m) Direction Period (s) | SSE 10 | WSW 15 | WSW 15 | SE 14 | SE 14 | SSE 12 | S 11 | SSE 11 | WSW 13 | WSW 13 | S 9 | S 18 | SSE 16 | SSE 16 | SE 15 | SSE 15 | SE 14 | SE 14 | SSE 13 | SW 14 | NW 11 | — | — | — |
| kJ | 135 | 196 | 443 | 53 | 49 | 46 | 59 | 133 | 461 | 378 | 194 | 24 | 52 | 169 | 229 | 142 | 211 | 211 | 253 | 459 | 5 | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | S 8 | S 8 | S 8 | S 8 | — | — | — | S 9 | S 9 | SSE 9 | — | — | — | — | — | — | NNW 3 | NW 4 | NNW 5 | NW 7 |
| kJ | — | — | — | — | 264 | 264 | 228 | 153 | — | — | — | 158 | 158 | 169 | — | — | — | — | — | — | 7 | 40 | 165 | 721 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 11 | 66 | 93 | 233 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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