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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 7 pm Friday 22 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.0° C
(Which is 1.0°C colder than average for this time of year)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 11PM is: 1.3m 15s primary swell from a Southwest direction and 0.6m 6s secondary swell from a South direction (forecast issued at 07:00pm May 22). The wind direction is predicted to be cross-shore.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (22 May) | - | - |
| Afternoon (22 May) | 3.5ft (1.0m) | 16s |
| Evening (22 May) | 4.5ft (1.3m) | 15s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Sun afternoon, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||||||||
Fri 22 | Saturday 23 | Sunday 24 | Mon 25 | |||||||||||||||||||||
5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | |
Swell Height Map |    |    |    |    | ||||||||||||||||||||
SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 14 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 16 | SW 14 | |
492 | 763 | 685 | 736 | 716 | 919 | 480 | 572 | 350 | 821 | 992 | 938 | 792 | 651 | 642 | 623 | 639 | 1610 | 1962 | 2233 | 2596 | 3009 | 4295 | 3659 | |
Wind (km/h) | ||||||||||||||||||||||||
on | glassy | cross | glassy | glassy | glassy | glassy | cross-off | cross-off | cross-off | cross-off | off | glassy | cross-off | off | cross-off | cross-off | off | off | off | cross-off | cross-off | cross-off | cross-off | |
High Tide | 8:23PM1.27m | 8:57AM1.09m | 9:38PM1.25m | 10:19AM1.07m | 10:47PM1.27m | 11:29AM1.10m | ||||||||||||||||||
Low Tide | 2:54AM0.45m | 3:06PM0.46m | 4:17AM0.45m | 4:22PM0.48m | 5:27AM0.41m | |||||||||||||||||||
 |  | | | |  | | | | | | | | | | | |  | |  | | | | | |
 | — | — | — | — | 7:37 | — | — | — | — | — | — | — | 7:37 | — | — | — | — | — | — | — | 7:37 | — | — | — |
 | 5:49 | — | — | — | — | — | — | — | 5:47 | — | — | — | — | — | — | — | 5:47 | — | — | — | — | — | — | 5:46 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 16 | 16 | 16 | 16 | 15 | 15 | 16 | 17 | 17 | 17 | 16 | 16 | 16 | 16 | 17 | 18 | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 18 |
16 | 17 | 16 | 17 | 16 | 15 | 17 | 17 | 17 | 17 | 16 | 16 | 17 | 16 | 17 | 17 | 15 | 16 | 16 | 17 | 16 | 17 | 16 | 17 | |
Swell 1 Height (m) Direction Period (s) | SW 16 | SW 15 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 8 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 13 | SW 13 | SW 14 | SW 14 | SW 14 | SW 14 | SW 14 | SW 16 | SW 14 |
 kJ | 492 | 763 | 685 | 736 | 716 | 919 | 480 | 572 | 123 | 821 | 992 | 938 | 792 | 651 | 642 | 623 | 639 | 1610 | 1962 | 2233 | 2596 | 3009 | 4295 | 3659 |
Swell 2 Height (m) Direction Period (s) | SSW 6 | SSW 6 | S 6 | S 6 | SSW 6 | SSE 6 | SW 9 | SW 9 | SW 14 | SW 8 | SE 13 | SE 13 | SE 13 | SW 17 | SW 17 | SW 16 | SW 16 | SSE 11 | SSE 11 | SSE 11 | SSE 11 | SW 18 | SSE 11 | SSE 11 |
| kJ | 33 | 34 | 24 | 23 | 24 | 6 | 194 | 186 | 350 | 88 | 7 | 7 | 6 | 227 | 230 | 306 | 496 | 13 | 12 | 12 | 12 | 311 | 11 | 22 |
Swell 3 Height (m) Direction Period (s) | SW 11 | S 10 | S 10 | S 9 | S 9 | SSE 6 | SW 16 | S 14 | SW 11 | SE 6 | SSE 5 | W 11 | W 11 | SSE 12 | SSE 12 | SSE 12 | SSE 12 | — | — | — | — | SSE 11 | SE 11 | — |
| kJ | 117 | 7 | 7 | 7 | 2 | 6 | 94 | 4 | 217 | 1 | 3 | 2 | 2 | 15 | 14 | 14 | 14 | — | — | — | — | 11 | 30 | — |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | SSE 5 | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 6 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
Header Global | ||||||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
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