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The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 am Sunday 17 May 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
16.5° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 5AM is: 1.4m 13s primary swell from a West-southwest direction and 1.3m 11s secondary swell from a South direction (forecast issued at 01:00am May 17). An open ocean swell of 0.8m 4s is not directed at the surf break. The wind direction is predicted to be offshore and the swell rating is 4.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (17 May) | 4.5ft (1.3m) | 13s |
| Afternoon (17 May) | 4.5ft (1.4m) | 14s |
| Evening (17 May) | 5ft (1.6m) | 13s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Very mild (max 18°C on Mon afternoon, min 15°C on Sun morning). Winds increasing (moderate winds from the SSE on Sun morning, near gales from the SE by Mon night). | ||||||||||||||||||||||||
Sunday 17 | Monday 18 | Tuesday 19 | ||||||||||||||||||||||
2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | |
Swell Height Map |    |    |    | |||||||||||||||||||||
WSW 13 | WSW 13 | WSW 13 | WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | |
787 | 659 | 648 | 433 | 799 | 829 | 805 | 837 | 837 | 863 | 915 | 1042 | 1028 | 929 | 796 | 962 | 1000 | 1051 | 1151 | 1081 | 919 | 705 | 588 | 634 | |
Wind (km/h) | ||||||||||||||||||||||||
off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | off | |
High Tide | 3:08AM1.66m | 3:42PM1.54m | 3:55AM1.62m | 4:28PM1.51m | 4:43AM1.54m | 5:17PM1.46m | ||||||||||||||||||
Low Tide | 9:30AM-0.04m | 9:45PM0.10m | 10:15AM-0.00m | 10:33PM0.14m | 11:02AM0.08m | |||||||||||||||||||
 | |  | | | | |  | | |  | | |  | | | | | | | | | |  | |
 | — | 7:33 | — | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — | — | 7:33 | — | — | — | — | — | — |
 | — | — | — | — | — | 5:52 | — | — | — | — | — | — | — | 5:51 | — | — | — | — | — | — | — | 5:51 | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 16 | 16 | 15 | 16 | 17 | 17 | 16 | 16 | 16 | 16 | 16 | 17 | 18 | 18 | 17 | 17 | 17 | 17 | 17 | 17 | 18 | 18 | 18 | 18 |
14 | 14 | 12 | 13 | 13 | 13 | 12 | 11 | 12 | 12 | 11 | 12 | 12 | 12 | 11 | 9 | 9 | 9 | 10 | 11 | 13 | 14 | 13 | 14 | |
Swell 1 Height (m) Direction Period (s) | WSW 13 | WSW 13 | WSW 13 | WSW 12 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 14 | WSW 14 | WSW 14 | WSW 14 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 13 | WSW 12 |
 kJ | 787 | 659 | 648 | 433 | 799 | 829 | 805 | 837 | 837 | 863 | 915 | 1042 | 1028 | 929 | 796 | 640 | 649 | 659 | 536 | 528 | 451 | 451 | 402 | 325 |
Swell 2 Height (m) Direction Period (s) | S 12 | S 11 | S 11 | S 11 | S 11 | S 11 | SSE 13 | S 13 | SSE 13 | SSE 13 | SW 16 | — | SSW 15 | — | — | S 18 | — | — | — | — | — | SSE 14 | SSE 14 | — |
| kJ | 449 | 403 | 233 | 229 | 185 | 184 | 59 | 87 | 57 | 58 | 69 | — | 144 | — | — | 6 | — | — | — | — | — | 20 | 18 | — |
Swell 3 Height (m) Direction Period (s) | W 13 | W 13 | W 13 | WSW 15 | — | — | — | S 14 | S 14 | S 14 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | 3 | 3 | 3 | 193 | — | — | — | 58 | 59 | 59 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | SSE 4 | SSE 4 | SSE 4 | SSE 5 | S 11 | SSE 5 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SSE 6 | SSE 7 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 |
| kJ | — | 23 | 24 | 32 | 56 | 525 | 128 | 167 | 154 | 141 | 193 | 206 | 237 | 461 | 768 | 962 | 1000 | 1051 | 1151 | 1081 | 919 | 705 | 588 | 634 |
Nearest Offshore or Glassy | ||||||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 157 | 19 | 19 | 19 | 19 | 19 | 19 | 20 | 34 | 34 | 34 | 34 | 157 | 157 | 157 | 34 | 19 | 19 | 19 | 19 |
Best forecast wave conditions in Cape Town | ||||||||||||||||||||||||
Best forecast wave conditions in South Africa | ||||||||||||||||||||||||
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