Europe’s Wet, Winter Wave Wrap Up
Precipitation in Portugal, rain in Spain, barrels in Britain and some magical moments in Mully, the Med, Morocco and Mundaka.
- Forecast
- Maps
- Live
- Weather State
- Spot Information
The Hoek Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
The Hoek surfForecast / Cape Town / South Africa
48hr Weather and Surf, issued 1 pm Sunday 01 Mar 2026 SASTForecast update in hr min s Forecast update imminent
The Hoek surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's The Hoek sea temperature is
18.6° C
(Which is slightly cooler than normal)How big are the waves at The Hoek today?
The current surf forecast for The Hoek at 8PM is: 5.0m 15s primary swell from a Southwest direction and 0.2m 14s secondary swell from a West-northwest direction (forecast issued at 01:00pm March 01). The wind direction is predicted to be cross-offshore and the swell rating is 11.
| Time (SAST) & Date | Wave Height | Wave Period |
|---|---|---|
| Morning (01 Mar) | 16ft (5.0m) | 14s |
| Afternoon (01 Mar) | 16ft (5.0m) | 15s |
| Evening (01 Mar) | 16ft (5.0m) | 15s |
Table - waves today at The Hoek. (Swell directed towards the surf break)
Updates in hr min s Forecast update imminent
Sunday 01 | Monday 02 | Tuesday 03 | Wednesday 04 | |||||||||||||||||||||
| 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | 11 AM | 2 PM | 5 PM | 8 PM | 11 PM | 2 AM | 5 AM | 8 AM | |
Rating (10 max) | ||||||||||||||||||||||||
Swell Height Map |    |    |    |    | ||||||||||||||||||||
| Wave Height (m) & direction (?) | ||||||||||||||||||||||||
| Period(s) (?) | 14 | 15 | 15 | 15 | 15 | 14 | 14 | 14 | 14 | 13 | 13 | 13 | 13 | 12 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 10 |
Wave (?)Graph  | ||||||||||||||||||||||||
 kJ (?) | 9983 | 10967 | 11270 | 10660 | 9237 | 7945 | 6777 | 5808 | 4649 | 3724 | 3247 | 2715 | 2329 | 1969 | 1536 | 1215 | 956 | 807 | 583 | 543 | 690 | 844 | 868 | 745 |
Wind (km/h) | ||||||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- on | cross | cross | cross- off | cross- off | cross- off | cross- off | off | cross- off | cross- off | cross- off | cross- off | off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross- off | off | off | cross- off | off |
High Tide / height (m) | 2:22PM 1.44 | 2:44AM 1.55 | 3:00PM 1.50 | 3:18AM 1.63 | 3:33PM 1.53 | 3:49AM 1.66 | ||||||||||||||||||
Low Tide / height (m) | 8:21AM 0.20 | 8:34PM 0.11 | 8:59AM 0.10 | 9:08PM 0.05 | 9:33AM 0.04 | 9:40PM 0.03 | ||||||||||||||||||
Sunday 01 | Monday 02 | Tuesday 03 | Wednesday 04 | |||||||||||||||||||||
| Sunrise | - | - | - | - | - | - | - | 6:33 | - | - | - | - | - | - | - | 6:35 | - | - | - | - | - | - | - | 6:35 |
| Sunset | - | - | 7:22 | - | - | - | - | - | - | - | 7:22 | - | - | - | - | - | - | - | 7:21 | - | - | - | - | - |
 | | |  |  |  | |  |  | | | | | | | | | | | | | | | | |
Rain (mm) | 1 | 1 | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| Temp. °C | 17 | 17 | 17 | 17 | 16 | 17 | 17 | 17 | 17 | 18 | 17 | 17 | 16 | 16 | 16 | 16 | 17 | 18 | 18 | 18 | 18 | 18 | 18 | 18 |
| Feels °C (?) | 11 | 10 | 11 | 12 | 12 | 13 | 14 | 15 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 14 | 15 | 16 | 15 | 16 | 17 | 17 | 17 | 18 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
Latest Updates
Save Up to 20% on SIXT Rental Cars Worldwide – Exclusive Surf-Forecast Deal
Surf road trips just got even better. Surf-Forecast users can now save up to 20% on SIXT rental cars worldwide during the promotional period until March 31, 2026. Whether you’re planning a legendary California road trip, chasing waves along Europe’s coasts, or exploring remote surf destinations, this exclusive SIXT offer helps you travel smarter and cheaper. And if you want some inspiration on where to go, check out our article Five Iconic Surf Road Trips. Click and get your SIXT discount
Using Surf-Forecast’s Historical Surf Data To Find The Cleanest Waves On Earth
Our historical stats breakdown what waves are offshore almost all the time.
The World’s Most Inconsistent Waves
Huntington, Dribbleton, Virginia, Holland and the Superbank! We recently had a look at the world’s most consistent waves. This was based on the combination of swells and wind directed at 7,000 surf spots, as compiled from our data since 2006. Those stats, represented in easy-to-read graphics, are located under each wave’s spot guides, with historical swell and wind breakdowns available by month, season, and year. There is also an offshore filter, which shows how often the swells come with clean
Read more
Discover more articles and updates in the Greenroom.
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Hoek surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Nearest