Surf Forecasts:
Captains surf forecast from 28 Jun 2026:
- Best quality surf: Monday 29 Jun, 5AM (local time) - 13ft (4.0m), 14s period, WSW swell with cross-onshore winds.
- Most powerful swell: Monday 29 Jun, 2AM (local time) - 15ft (4.5m), 15s period, WSW swell with 8,826 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 5AM (local time) - 13ft (4.0m), 14s period with WSW swell.
Best Forecast Surf Conditions for Captains this week:
The surf forecast for Captains over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 5AM. The primary swell is predicted to be 4.0m and 14s period. The wind is predicted to be cross-onshore as the swell arrives.
The most powerful waves expected at Captains in the next 16 days are 4.5m 15s and forecast to arrive on Monday (Jun 29) at 2AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Tuesday (Jun 30) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 29th Jun) | 13ft (4.0m) 14s |
| Best Surf | 5AM (Mon 29th Jun) | 13ft (4.0m) 14s |
| Most Powerful | 2AM (Mon 29th Jun) | 15ft (4.5m) 15s |
Table - best surf conditions forecast for Captains over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 23mm), heaviest during Sun afternoon. Very mild (max 15°C on Sun morning, min 10°C on Mon night). Winds decreasing (strong winds from the NNW on Sun morning, calm by Tue night). | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Wed night. Very mild (max 14°C on Wed afternoon, min 11°C on Wed morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 28 | Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | WSW 12 | WSW 11 | WSW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 11 | SW 12 | SW 12 | SW 12 | SW 13 | SW 10 | SW 10 | WSW 8 | SW 16 | SW 15 | WSW 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 3085 | 3802 | 8826 | 5962 | 4927 | 3284 | 2099 | 1565 | 1013 | 944 | 991 | 798 | 625 | 568 | 851 | 524 | 575 | 284 | 261 | 489 | 363 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | on | cross-on | cross-off | cross-off | off | cross-off | cross | glassy | cross-off | cross | cross | glassy | on | cross-off | cross | on | glassy | cross-off | cross-on | cross-off |
High Tide | 2:40PM1.28m | 2:44AM1.33m | 3:15PM1.32m | 3:20AM1.35m | 3:50PM1.36m | 3:54AM1.36m | 4:24PM1.38m | 4:28AM1.36m | 4:57PM1.40m | 5:02AM1.33m | 5:31PM1.40m | 5:37AM1.30m | 6:06PM1.39m | ||||||||
Low Tide | 8:31AM0.27m | 8:45PM0.37m | 9:05AM0.24m | 9:20PM0.34m | 9:38AM0.21m | 9:55PM0.32m | 10:10AM0.19m | 10:29PM0.31m | 10:41AM0.20m | 11:03PM0.32m | 11:12AM0.21m | 11:39PM0.33m | 11:44AM0.24m | 00:16AM0.35m | |||||||
 |  |  |  |  |  | | | |  |  | | | |  | | |  | | | | |
 | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — |
 | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — |
mm | 1 | 18 | 3 | 1 | — | — | — | — | — | — | — | 3 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 15 | 14 | 14 | 12 | 13 | 12 | 11 | 14 | 13 | 13 | 14 | 14 | 12 | 14 | 14 | 13 | 14 | 13 | 14 | 16 | 15 |
Feels °C | 8 | 6 | 9 | 9 | 9 | 7 | 8 | 11 | 10 | 11 | 11 | 10 | 12 | 13 | 13 | 10 | 11 | 12 | 11 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | WSW 12 | WSW 11 | WSW 15 | SW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 11 | SW 12 | SW 8 | SW 7 | SW 13 | SW 10 | SW 10 | WSW 8 | SW 9 | SW 15 | WSW 11 |
| kJ | 3085 | 3802 | 8826 | 5962 | 4927 | 3284 | 2099 | 1565 | 1013 | 944 | 991 | 798 | 489 | 231 | 851 | 524 | 575 | 284 | 170 | 489 | 353 |
Swell 2 Height (m) Direction Period (s) | SW 19 | SW 17 | — | — | — | — | — | — | S 7 | SSW 15 | — | — | SW 12 | SW 12 | WSW 12 | W 11 | SW 12 | SW 11 | W 8 | SW 10 | SW 14 |
| kJ | 716 | 3111 | — | — | — | — | — | — | 70 | 279 | — | — | 625 | 568 | 82 | 61 | 144 | 171 | 111 | 154 | 363 |
Swell 3 Height (m) Direction Period (s) | WSW 18 | — | — | — | — | — | — | — | — | — | — | — | W 16 | WSW 14 | SW 19 | SW 18 | SW 19 | WSW 18 | SW 16 | W 8 | SW 9 |
| kJ | 448 | — | — | — | — | — | — | — | — | — | — | — | 19 | 81 | 15 | 12 | 96 | 209 | 261 | 105 | 93 |
Wind waves Height (m) Direction Period (s) | NW 6 | — | — | — | — | — | — | — | SSE 6 | — | — | SW 8 | — | — | — | N 3 | — | — | — | — | — |
| kJ | 284 | — | — | — | — | — | — | — | 74 | — | — | 549 | — | — | — | 5 | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 363 | 43 | 120 | 9 | 58 | 6 | 4 | 9 | 0 | 0 | 48 | 9 | 0 | 43 | 0 | 11 | 38 | 0 | 0 | 44 | 11 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Captains surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Captains Surf forecast
The above surf forecast table for Captains provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Captains can be found by selecting the local surf guide option on the grey menu. Our Captains surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Captains) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Captains may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Captains is 12 km (7 miles) from the city of Robben Island. If you plan a holiday in Cape Town, look for hotels and other accommodation in Robben Island. Robben Island has rooms for a wide range of budgets as well as car hire and transport links.
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