
Surf Forecasts:
Long Beach surf forecast from 24 Jul 2026:
- Best quality surf: Friday 24 Jul, 11AM (local time) - 11ft (3.5m), 14s period, SW swell with glassy winds.
- Most powerful swell: Friday 24 Jul, 8AM (local time) - 13ft (4.0m), 15s period, SW swell with 6,211 kJ wave energy.
- Next surfable swell (1★+): Friday 24 Jul, 11AM (local time) - 11ft (3.5m), 14s period with SW swell.
Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 11AM. The primary swell is predicted to be 3.5m and 14s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 4.0m 15s and forecast to arrive on Friday (Jul 24) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 8s period and expected on Wednesday (Jul 29) at 8AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Fri 24th Jul) | 11ft (3.5m) 14s |
| Best Surf | 11AM (Fri 24th Jul) | 11ft (3.5m) 14s |
| Most Powerful | 8AM (Fri 24th Jul) | 13ft (4.0m) 15s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming down the line for Long Beach. We’ve got a solid run of SW groundswell on the cards, but the wind is going to be the main character in this story. It’s not a straight-forward pick, but there are windows of pure magic if you play it smart.
The water temp is sitting right on 60°, which is pretty much bang on average for this time of year, so no surprises there.
We kick off Friday the 24th with a proper thump. The swell is a solid 12 ft from the SW with a long 14-second period, and the combined energy is pumping at 5380. That’s strong, powerful stuff. The morning is glassy, absolute perfection for the experienced crew. This is serious, powerful surf. It’s a standout for the whole period: big, clean, and grunty. By the afternoon, the wind swings to a gentle offshore from the S, and the swell drops just a touch to 10 ft, but it’s still a fantastic session for those who can handle it.
Saturday the 25th backs off a bit. The swell is down to 7 ft in the morning and 8 ft in the afternoon, with a 12-second period, but the wind is a cross-off from the SE at 12 mph. It’s still clean, but the energy is moderate and the conditions are more ‘good’ than ‘epic’.
Sunday the 26th is another nice one. Swell is 7 ft in the morning, easing to 6 ft in the afternoon. The wind is light and then goes offshore from the S. The energy is moderate (1590 and 1373), but with those clean conditions, it’s a very pleasant day for a longboard or a mid-length.
Now, Monday the 27th gets a bit wild. The swell jumps back up to 10 ft, and the period gets long at 17 seconds, which is a proper groundswell. The energy is ripping at 4745. But the wind is a fresh cross-off from the SSE at 19 mph in the morning, and then it turns into a near gale from the SE at 31 mph in the afternoon. That afternoon session is a write-off for paddle surfing. The morning is for experts only, and even then, it’s a battle.
Tuesday the 28th and Wednesday the 29th are still pushing big swell (10 ft and 8 ft), but the wind is strong and cross-off or cross-shore. It’s messy and blown out for the most part. Wednesday afternoon does go glassy with a 5 ft swell, offering a small window of clean, smaller waves.
Thursday the 30th is the first real calm day. The swell drops to 4 ft, the energy is weak (543), but it’s glassy in the morning and has a gentle offshore in the afternoon. Perfect for a quiet, clean session.
Then we hit a real highlight. Friday the 31st. The morning is a bit tricky with a northerly onshore wind, but the afternoon is a gem. The swell is back up to 8 ft from the SW at a very long 16 seconds, with strong energy (3846), and the wind is a light offshore from the S. This is another standout for the period: big, powerful, and clean for those who are experienced.
The first weekend of August (1st and 2nd) is a steady run of clean, fun surf. Swell sits between 5 ft and 7 ft, with light to gentle offshore or cross-off winds. Great for a wide range of abilities.
Monday the 3rd delivers another big one for the experts. Morning session shows 8 ft from the SW at 14 seconds, with a light offshore from the S. The energy is strong (2543). It’s a power session, clean and punchy.
The following week (4th through 7th) is a mixed bag. There’s plenty of swell, with the 4th and 5th showing 8 ft to 10 ft, but the wind is often strong and cross-off, or onshore, making it a test of endurance. The 6th has a 10 ft WSW swell, but the wind is cross-shore, so it’s a bit bumpy. The 7th is a write-off with onshore winds.
Finally, Saturday the 8th of August closes the window with a bang. The swell is back to 10 ft from the SW, with a 13-second period, and the energy is massive at 4615. The wind is a gentle to moderate offshore from the SSE. This is a proper, clean, powerful session for the experts. A fantastic way to end the forecast.
The Standouts: Your best bets are the glassy morning of Friday the 24th for raw, big-wave power, and the afternoon of Friday the 31st for another dose of clean, long-period groundswell. The morning of Monday the 3rd of August and Saturday the 8th of August are also absolutely firing for the experienced crew.
Crowds are likely at Long Beach, especially on those clean days, so get there early.
Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sun morning, min 12°C on Fri morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 17°C on Wed night, min 12°C on Tue night). Winds decreasing (strong winds from the SE on Mon night, calm by Wed night). | ||||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 14 | SW 14 | WSW 14 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 13 | SW 17 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 20 |
Wave Graph | |||||||||||||||||||||
5380 | 4005 | 1222 | 1486 | 2011 | 1742 | 1213 | 866 | 914 | 4745 | 4888 | 3905 | 3466 | 3009 | 1891 | 1083 | 821 | 649 | 486 | 494 | 459 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | glassy | cross-off | glassy | off | cross-off |
High Tide | 12:11PM1.01m | 00:19AM1.11m | 1:10PM1.09m | 1:14AM1.17m | 1:54PM1.18m | 1:57AM1.25m | 2:30PM1.27m | 2:33AM1.32m | 3:02PM1.35m | 3:06AM1.38m | 3:33PM1.43m | 3:38AM1.41m | 4:03PM1.48m | 4:09AM1.43m | |||||||
Low Tide | 6:15PM0.61m | 6:59AM0.47m | 7:15PM0.54m | 7:44AM0.39m | 7:59PM0.46m | 8:20AM0.31m | 8:36PM0.38m | 8:52AM0.23m | 9:09PM0.31m | 9:22AM0.17m | 9:40PM0.26m | 9:51AM0.13m | 10:11PM0.22m | ||||||||
7:45 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | 7:41 | — | — | 7:41 | — | — | |
— | 6:00 | — | — | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:02 | — | — | 6:04 | — | — | 6:04 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 13 | 13 | 14 | 16 | 16 | 17 | 17 | 15 | 16 | 14 | 14 | 13 | 16 | 14 | 12 | 16 | 17 | 18 | 19 | 17 |
Feels °C | 9 | 11 | 9 | 10 | 12 | 12 | 15 | 14 | 12 | 11 | 5 | 5 | 3 | 9 | 7 | 9 | 14 | 14 | 15 | 15 | 13 |
Swell 1 Height (m) Direction Period (s) | SW 14 | SW 14 | SSW 13 | SW 12 | SW 12 | SW 12 | SW 12 | SW 11 | SSW 13 | SW 17 | SW 16 | SW 16 | SW 15 | SW 14 | SW 14 | SW 13 | SW 13 | SW 13 | SW 12 | SW 12 | SW 13 |
5380 | 4005 | 1206 | 1486 | 2011 | 1742 | 1213 | 866 | 914 | 4745 | 4888 | 3905 | 3466 | 3009 | 1891 | 1083 | 821 | 649 | 486 | 494 | 444 | |
Swell 2 Height (m) Direction Period (s) | — | SE 12 | WSW 14 | SSW 13 | SW 16 | — | SSW 15 | SW 14 | WSW 12 | — | — | — | — | — | — | SE 8 | SE 8 | SE 8 | SE 9 | NNW 4 | SW 20 |
— | 5 | 1222 | 653 | 40 | — | 377 | 492 | 508 | — | — | — | — | — | — | 193 | 136 | 71 | 42 | 3 | 459 | |
Swell 3 Height (m) Direction Period (s) | — | SE 12 | SE 11 | SE 11 | SE 11 | — | ESE 10 | SW 20 | SSW 16 | — | — | — | — | — | — | — | — | — | — | NNW 4 | — |
— | 35 | 5 | 5 | 5 | — | 10 | 15 | 458 | — | — | — | — | — | — | — | — | — | — | 3 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | SE 3 | SE 4 | ESE 4 | — | — | S 4 | — | SSE 6 | SE 7 | SE 7 | SE 7 | SE 8 | ESE 8 | — | — | N 4 | SE 9 | S 5 |
— | — | — | 7 | 12 | 21 | — | — | 22 | — | 370 | 589 | 677 | 716 | 446 | 593 | — | — | 15 | 41 | 108 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 3 | 1 | 3 | 1 | 0 | 0 | 79 | 47 | 351 | 39 | 25 | 12 | 12 | 1 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.










