Long Beach Surf Break

Long Beach Surf Forecast and Surf Report

Lat Long: 34.13° S 18.33° E

Issued: 7 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Long Beach sea temperature is
14.1° C

1.7°C colder than average for this time of year

Long Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Long Beach surf forecast from 4 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 8PM (local time) - 8ft (2.5m), 14s period, SW swell with offshore winds.
  • Most powerful swell: Thursday 9 Jul, 5AM (local time) - 8ft (2.5m), 14s period, SW swell with 2,834 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 8AM (local time) - 8ft (2.4m), 11s period with WSW swell.

Best Forecast Surf Conditions for Long Beach this week:

The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8AM. The primary swell is predicted to be 2.4m and 11s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Long Beach in the next 16 days are 2.5m 14s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 6s period and expected on Wednesday (Jul 08) at 8PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8AM (Mon 6th Jul)8ft (2.4m) 11s
Best Surf 8PM (Tue 7th Jul)8ft (2.5m) 14s
Most Powerful 5AM (Thu 9th Jul)8ft (2.5m) 14s

Table - best surf conditions forecast for Long Beach over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, grab your stick. Rusty here with the long-range look for Long Beach. It's a sandbar set-up, pretty sheltered, and right now we’re looking at a bit of a slow start before things kick off proper. The water’s sitting at about 57°, which is a good notch colder than usual for the time of year – that anomaly of -3° means you're going to want a decent wetsuit.

Saturday the 4th and Sunday the 5th are write-offs. Onshore wind and messy, short-period junk. The combined energy is still decent (606 – 761 range), but it’s all noise. Just leave the board in the car.

Things snap into focus on Monday the 6th. That's the real start of the window. Monday morning is looking absolute glass – wind from the ENE at a measly 3 mph. The swell comes alive with a clean 8 ft from the WSW, a solid 11-second period that’ll push some real grunt into the sandbar. Combined energy is pumping at 1415. That’s a standout session. Monday afternoon holds, with a light offshore tickle from the SSW, keeping things tidy at 7 ft. This is the time to be out.

Tuesday the 7th keeps the stoke going. Another glassy morning with a 7 ft SW swell at 12 seconds (energy at 1529). The afternoon gets a cross-off breeze and a punchy 8 ft from the SW. This is high-quality, consistent stuff. Crowds will be a factor here – this spot does get "often" busy, and with conditions like this, expect company.

From Wednesday the 8th through to the end of the first week, the wind gets nasty. Strong SE winds from 19 to 25 mph turn the surf into a choppy, blown-out mess despite the size still sitting around 7–8 ft. That’s expert-only territory if you're brave enough, but honestly, the quality is gone.

The second week is more of a mixed bag. The swell drops off significantly. Saturday the 11th afternoon offers a glimmer – a clean 4 ft S swell with light cross-off wind, but it’s small. There's a real standout late in the run though. Tuesday the 14th morning is completely glassy, dead calm, with a clean 3 ft SW swell – combined energy at 564. It’s small but clean as a whistle. That’s your pick for the second week. After that, it's mostly small, ordinary surf with average wind until we hit Saturday the 18th. That afternoon shows a 6 ft SW swell with a better period (13 secs) and light cross-off wind – energy at 1044. It’s promising but we're nearly two weeks out, so keep an eye on it.

Overall, the best waves are locked in for Monday the 6th and Tuesday the 7th. Don't sleep on the glassy windows on the 14th either – small, but you'll have it to yourself.

Rusty out.

Short Range Forecast

Mostly dry. Very mild (max 16°C on Sun morning, min 13°C on Sat morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 16°C on Tue morning, min 13°C on Wed night). Winds increasing (calm on Tue morning, strong winds from the SE by Thu night).

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
2
3
3
3
3
3
4
2
1
1
2
1
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.4
NW
7
1.7
WNW
8
1
SW
14
0.9
SW
13
1.4
W
9
2.4
WSW
12
2.4
WSW
11
2.1
WSW
11
2
SW
13
2.2
SW
12
2.4
SW
12
2.5
SW
13
2.3
SW
13
2.2
SW
16
2.1
SW
15
2.4
SW
14
2.3
SW
13
2
SSW
13
1.8
SSW
13
1.8
SSW
12
1.7
SSW
13
Wave Graph
Metric surfscale
Energy kJ
217
353
395
257
304
1508
1415
1065
1286
1415
1795
2474
1671
2414
1889
2290
1811
1359
1049
965
853
Wind (km/h)
25
N
25
NNW
20
N
20
N
15
NNW
10
NNW
5
ENE
10
SSW
5
S
5
W
10
SW
15
SSE
30
SE
35
SE
40
SE
30
SE
40
SE
40
SE
40
ESE
40
ESE
30
ESE
Wind State
on
on
on
on
on
on
glassy
off
glassy
glassy
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
6:06PM1.39m
6:14AM1.25m
6:43PM1.37m
6:58AM1.20m
7:27PM1.34m
7:52AM1.14m
8:20PM1.31m
8:59AM1.10m
9:26PM1.29m
10:19AM1.10m
10:42PM1.29m
11:40AM1.15m
11:57PM1.34m
Low Tide
11:44AM0.24m
00:16AM0.35m
12:19PM0.29m
00:58AM0.37m
12:59PM0.34m
1:48AM0.39m
1:48PM0.41m
2:50AM0.40m
2:52PM0.46m
4:04AM0.39m
4:12PM0.49m
5:23AM0.35m
5:36PM0.45m
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:52
7:52
7:52
7:52
7:52
7:52
7:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:49
5:49
5:50
5:50
5:51
5:51
5:52
 mm
Temp °C
13
14
15
16
16
16
16
16
16
16
16
15
14
15
14
13
15
13
14
17
15
Feels °C
8
9
10
12
12
14
17
16
15
16
15
14
10
9
7
6
9
5
6
9
8
Swell 1
Height (m)
Direction
Period (s)
0.9
SW
9
0.8
SW
15
1.6
W
8
1.2
W
8
1.4
W
9
2.4
WSW
12
2.4
WSW
11
2.1
WSW
11
2
SW
13
2.2
SW
12
2.4
SW
12
2.5
SW
13
2.3
SW
13
2.2
SW
16
2.1
SW
15
2.4
SW
14
2.3
SW
13
2
SSW
13
1.8
SSW
13
1.8
SSW
12
1.7
SSW
13
Energy kJ
110
266
347
185
304
1508
1415
1065
1286
1415
1795
2474
1671
2414
1889
2290
1811
1359
1049
965
853
Swell 2
Height (m)
Direction
Period (s)
0.6
SW
16
0.6
SW
10
1
SW
14
0.9
SW
13
0.8
SW
13
0.4
SE
12
0.4
SE
12
1
SW
13
1.3
W
11
0.7
W
11
0.5
W
11
0.6
SW
20
1.3
SW
17
1.1
WSW
13
1.4
SSW
15
0.2
W
16
0.2
W
14
0.4
W
13
0.7
S
15
Energy kJ
211
60
395
257
190
36
34
340
418
114
58
241
962
427
890
20
16
54
208
Swell 3
Height (m)
Direction
Period (s)
0.6
SW
10
0.5
SE
13
0.5
SE
12
0.5
WSW
10
0.5
SE
12
0.1
SW
18
0.3
SE
11
0.2
ESE
11
0.2
ESE
11
0.3
SW
22
0.3
ESE
10
0.1
S
14
0.6
W
12
Energy kJ
68
82
75
57
69
12
20
12
11
73
20
4
102
Wind waves
Height (m)
Direction
Period (s)
1.4
NW
7
1.7
WNW
8
1.4
W
8
1.1
SSE
4
1.8
SSE
6
2.3
SE
6
2.3
SE
7
2.3
SE
7
2.3
SE
7
2.3
SE
7
1.9
SE
7
1.4
SE
8
Energy kJ
217
353
257
47
207
405
439
483
494
492
381
223
Nearest Offshore or Glassy
Rating
(10 max)
1
2
3
2
2
4
3
3
3
3
3
4
4
4
5
4
4
4
3
3
4
Distance (km)
32
11
12
9
9
1
0
0
0
0
0
0
24
24
24
12
24
24
12
12
6
Best forecast wave conditions in Cape Town
Rating
(10 max)
2
3
3
2
2
4
4
4
4
4
4
4
4
4
5
4
4
4
4
4
4
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
3
3
3
4
4
4
4
4
4
4
4
4
5
5
4
4
4
5
4
Header Global
Rating
(10 max)
5
5
5
9
6
5
6
8
7
5
5
9
8
9
9
5
7
5
4
8
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Long Beach Surf forecast

The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.

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