Long Beach Surf Break

Lat Long: 34.13° S 18.33° E

Long Beach Surf Forecast and Surf Report

Issued: 1 am 03 Sep 2026 (local time)

Forecast update in  hr  min

Today's Long Beach sea temperature is
14.2°C
1.5° 

Long Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Long Beach surf forecast from 3 Sep 2026:

  • Best quality surf: Sunday 6 Sep, 2PM (local time) - 7ft (2.2m), 16s period, SW swell with cross-offshore winds.
  • Most powerful swell: Sunday 6 Sep, 11AM (local time) - 7.5ft (2.3m), 18s period, SW swell with 3,310 kJ wave energy.
  • Next surfable swell (1★+): Thursday 3 Sep, 11AM (local time) - 5.5ft (1.7m), 13s period with WSW swell.

Best Forecast Surf Conditions for Long Beach this week:

The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 11AM. The primary swell is predicted to be 1.7m and 13s period with a secondary swell of 1.4m and 9s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Long Beach in the next 16 days are 2.3m 18s and forecast to arrive on Sunday (Sep 06) at 11AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Sunday (Sep 06) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+)11AM (Thu 3rd Sep)5.5ft (1.7m) 13s
Best Surf 2PM (Sun 6th Sep)7ft (2.2m) 16s
Most Powerful11AM (Sun 6th Sep)7.5ft (2.3m) 18s

Table - best surf conditions forecast for Long Beach over the next 16 days.


The Lowdown

Hey folks, it's Rusty. Let's get straight into what's shaping up for Long Beach.

First things first, the water temperature is sitting at 58°F, which is a bit colder than what we'd normally expect for this time of year – so you'll want that wetsuit.

The forecast opens with a pulse of OK swell on Thursday morning, September 3rd. We're looking at a 6ft swell from the WSW with a long 13-second period – that's groundswell energy coming through. The combined energy is strong at 1151 (moderate wave energy), and with light SE cross-offshore winds, the conditions are clean. Long Beach is a sandbar setup and fairly consistent, but remember it's sheltered and the optimum swell is from the SW, so this WSW direction is a little off. Still, the surf will be very good, just be aware that crowds are often here. This is probably the best you'll get for the next week, but don't expect perfection.

From Thursday afternoon through Saturday afternoon (September 3rd to 5th), the wind absolutely hammers it. Near gale to gale-force SE winds blow at 31 to 40 mph, whipping up a messy, blown-out 10ft to 12ft swell from the SSE/SE with short, weak 8 to 9-second periods. It's a write-off for paddle surfing – if you have a kite, this might be more your scene, but for a board, forget it.

Sunday, September 6th, shows a bit of a shift. The morning still has a 8ft SW groundswell (18-second period – very long!) but with a 12 mph ESE cross-off wind, making it a marginal call. The energy is huge at 3827 (very strong), but those super long intervals can make beachies fat and hard to connect. The afternoon turns it on though – a clean 7ft SW swell with a 16-second period and light SSE winds at 6 mph. The energy is still strong (2313), and for experienced surfers, this is excellent. The period is very long, so it'll be better if you can find a rip or a deeper channel to sit in.

Monday, September 7th, the winds go onshore from the NW, ruining the clean surf we had. A 7ft SW swell in the morning is blown out completely, with a flat score of 0. The rest of the first week (through to Saturday, September 12th) is a grim run of cross-offshore winds from the SE and ESE that are just too strong, in the 19 to 34 mph range. Swell hangs around between 4ft and 6ft, but the quality is poor. There's little to get excited about – a few marginal windows but nothing worth paddling out for.

Now, looking further ahead, there's a real standout on Monday, September 14th. The morning shows 8ft of SSW groundswell with a 14-second period and glassy conditions – the wind is a flat calm 3 mph from the SW. The combined energy is 2825 (very strong). This is an excellent setup for experienced surfers. The swell is a bit big for beginners, but it's clean, powerful, and with that solid period, it will hold up nicely at Long Beach. This is the best bet of the whole 16 days, but being over a week away, keep an eye on the forecasts as things can shift.

Before that, Sunday, September 13th has a massive 10ft SSW swell arriving with a 13-second period, but the wind is a strong 28 mph cross-off from the ESE, making it a marginal call. Too much wind for that much swell.

After that Monday peak, the rest of the second week (through to Friday, September 18th) looks like a mixed bag. We get some decent-sized swells from the SW (5ft to 8ft) and some groundswell periods (up to 16 seconds), but the wind is mostly a problem – either onshore from the N/NW or strong cross-off from the SSE and SE. The cleanest window appears on Thursday, September 17th, with a 7ft SW swell (16 seconds) and a 22 mph cross-off from the SSE, but that's fresh breeze strength and it's only a marginal call. Friday, September 18th is similar – clean surf but with a strong breeze.

So, to sum it up: the first week is tough, with only Thursday morning and Sunday afternoon offering any real quality. The clear standout is Monday morning, September 14th – glassy, powerful, and big for the experienced crew. The second week is a bit of a grind with strong winds, but there are a few cleaner, albeit windy, windows if you're desperate.

Stay frothy.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Thu afternoon. Very mild (max 18°C on Sat afternoon, min 12°C on Fri night). Winds increasing (light winds from the SE on Thu morning, gales from the SE by Fri afternoon).

Days 4-6 Weather Summary

Mostly dry. Warm (max 24°C on Sun afternoon, min 14°C on Sun morning). Wind will be generally light.

Thursday
3
Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
0
0
0
0
0
0
0
1
3
4
2
0
1
2
0
1
2
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
WSW
13
3.5
SSE
9
4
SSE
9
3
SSE
9
3.5
SE
8
3.5
SE
8
3.5
SE
8
3.5
SE
8
1.5
SW
21
2.3
SW
18
2
SW
16
1.9
SW
15
2
SW
14
1.9
SW
13
1.6
SW
12
1.3
SW
12
0.7
SW
15
0.9
WSW
14
1.2
WSW
13
1.1
WSW
13
1.4
WSW
12
Wave Graph
Metric surfscale
Energy kJ
853
1825
2243
1465
1452
1422
1485
1545
1839
3310
1978
1585
1537
1261
773
494
229
352
458
389
518
Wind (km/h)
10
SE
50
SE
60
SE
55
SE
65
SE
55
ESE
40
ESE
50
ESE
40
ESE
15
ESE
10
SSE
5
E
20
NNW
15
NW
5
NNE
10
NW
15
W
5
SSE
15
SSE
25
SSE
40
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
on
cross-on
glassy
cross-on
cross
glassy
cross-off
cross-off
cross-off
High Tide
7:10PM1.28m
7:55AM1.08m
8:30PM1.15m
9:46AM1.03m
10:28PM1.12m
11:38AM1.11m
00:04AM1.20m
12:47PM1.27m
1:06AM1.32m
1:35PM1.43m
1:53AM1.43m
2:15PM1.56m
2:33AM1.51m
Low Tide
12:46PM0.40m
1:38AM0.42m
1:54PM0.53m
3:14AM0.51m
3:57PM0.59m
5:14AM0.48m
5:54PM0.50m
6:32AM0.36m
7:02PM0.35m
7:23AM0.23m
7:50PM0.20m
8:04AM0.12m
8:31PM0.09m
clear
light rain
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:03
7:01
7:00
6:58
6:58
6:56
6:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:29
6:30
6:30
6:30
6:31
6:31
6:32
 mm
1
Temp °C
14
15
15
13
14
13
14
18
15
17
24
24
18
19
18
17
18
17
16
16
14
Feels °C
12
5
4
3
2
1
5
9
6
14
22
22
15
16
17
16
16
16
14
13
8
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Long Beach Surf forecast

The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.

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