
Surf Forecasts:
Long Beach surf forecast from 4 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 8PM (local time) - 8ft (2.5m), 14s period, SW swell with offshore winds.
- Most powerful swell: Thursday 9 Jul, 5AM (local time) - 8ft (2.5m), 14s period, SW swell with 2,834 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 8AM (local time) - 8ft (2.4m), 11s period with WSW swell.
Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8AM. The primary swell is predicted to be 2.4m and 11s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 2.5m 14s and forecast to arrive on Thursday (Jul 09) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 6s period and expected on Wednesday (Jul 08) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Mon 6th Jul) | 8ft (2.4m) 11s |
| Best Surf | 8PM (Tue 7th Jul) | 8ft (2.5m) 14s |
| Most Powerful | 5AM (Thu 9th Jul) | 8ft (2.5m) 14s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, grab your stick. Rusty here with the long-range look for Long Beach. It's a sandbar set-up, pretty sheltered, and right now we’re looking at a bit of a slow start before things kick off proper. The water’s sitting at about 57°, which is a good notch colder than usual for the time of year – that anomaly of -3° means you're going to want a decent wetsuit.
Saturday the 4th and Sunday the 5th are write-offs. Onshore wind and messy, short-period junk. The combined energy is still decent (606 – 761 range), but it’s all noise. Just leave the board in the car.
Things snap into focus on Monday the 6th. That's the real start of the window. Monday morning is looking absolute glass – wind from the ENE at a measly 3 mph. The swell comes alive with a clean 8 ft from the WSW, a solid 11-second period that’ll push some real grunt into the sandbar. Combined energy is pumping at 1415. That’s a standout session. Monday afternoon holds, with a light offshore tickle from the SSW, keeping things tidy at 7 ft. This is the time to be out.
Tuesday the 7th keeps the stoke going. Another glassy morning with a 7 ft SW swell at 12 seconds (energy at 1529). The afternoon gets a cross-off breeze and a punchy 8 ft from the SW. This is high-quality, consistent stuff. Crowds will be a factor here – this spot does get "often" busy, and with conditions like this, expect company.
From Wednesday the 8th through to the end of the first week, the wind gets nasty. Strong SE winds from 19 to 25 mph turn the surf into a choppy, blown-out mess despite the size still sitting around 7–8 ft. That’s expert-only territory if you're brave enough, but honestly, the quality is gone.
The second week is more of a mixed bag. The swell drops off significantly. Saturday the 11th afternoon offers a glimmer – a clean 4 ft S swell with light cross-off wind, but it’s small. There's a real standout late in the run though. Tuesday the 14th morning is completely glassy, dead calm, with a clean 3 ft SW swell – combined energy at 564. It’s small but clean as a whistle. That’s your pick for the second week. After that, it's mostly small, ordinary surf with average wind until we hit Saturday the 18th. That afternoon shows a 6 ft SW swell with a better period (13 secs) and light cross-off wind – energy at 1044. It’s promising but we're nearly two weeks out, so keep an eye on it.
Overall, the best waves are locked in for Monday the 6th and Tuesday the 7th. Don't sleep on the glassy windows on the 14th either – small, but you'll have it to yourself.
Rusty out.
Short Range ForecastMostly dry. Very mild (max 16°C on Sun morning, min 13°C on Sat morning). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Tue morning, min 13°C on Wed night). Winds increasing (calm on Tue morning, strong winds from the SE by Thu night). | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 7 | WNW 8 | SW 14 | SW 13 | W 9 | WSW 12 | WSW 11 | WSW 11 | SW 13 | SW 12 | SW 12 | SW 13 | SW 13 | SW 16 | SW 15 | SW 14 | SW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 13 |
Wave Graph | |||||||||||||||||||||
217 | 353 | 395 | 257 | 304 | 1508 | 1415 | 1065 | 1286 | 1415 | 1795 | 2474 | 1671 | 2414 | 1889 | 2290 | 1811 | 1359 | 1049 | 965 | 853 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | on | on | on | glassy | off | glassy | glassy | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 6:06PM1.39m | 6:14AM1.25m | 6:43PM1.37m | 6:58AM1.20m | 7:27PM1.34m | 7:52AM1.14m | 8:20PM1.31m | 8:59AM1.10m | 9:26PM1.29m | 10:19AM1.10m | 10:42PM1.29m | 11:40AM1.15m | 11:57PM1.34m | ||||||||
Low Tide | 11:44AM0.24m | 00:16AM0.35m | 12:19PM0.29m | 00:58AM0.37m | 12:59PM0.34m | 1:48AM0.39m | 1:48PM0.41m | 2:50AM0.40m | 2:52PM0.46m | 4:04AM0.39m | 4:12PM0.49m | 5:23AM0.35m | 5:36PM0.45m | ||||||||
7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | |
— | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | — | 5:52 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 14 | 15 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 15 | 14 | 15 | 14 | 13 | 15 | 13 | 14 | 17 | 15 |
Feels °C | 8 | 9 | 10 | 12 | 12 | 14 | 17 | 16 | 15 | 16 | 15 | 14 | 10 | 9 | 7 | 6 | 9 | 5 | 6 | 9 | 8 |
Swell 1 Height (m) Direction Period (s) | SW 9 | SW 15 | W 8 | W 8 | W 9 | WSW 12 | WSW 11 | WSW 11 | SW 13 | SW 12 | SW 12 | SW 13 | SW 13 | SW 16 | SW 15 | SW 14 | SW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 13 |
110 | 266 | 347 | 185 | 304 | 1508 | 1415 | 1065 | 1286 | 1415 | 1795 | 2474 | 1671 | 2414 | 1889 | 2290 | 1811 | 1359 | 1049 | 965 | 853 | |
Swell 2 Height (m) Direction Period (s) | SW 16 | SW 10 | SW 14 | SW 13 | SW 13 | SE 12 | SE 12 | SW 13 | W 11 | W 11 | W 11 | SW 20 | SW 17 | WSW 13 | SSW 15 | — | — | W 16 | W 14 | W 13 | S 15 |
211 | 60 | 395 | 257 | 190 | 36 | 34 | 340 | 418 | 114 | 58 | 241 | 962 | 427 | 890 | — | — | 20 | 16 | 54 | 208 | |
Swell 3 Height (m) Direction Period (s) | SW 10 | SE 13 | SE 12 | WSW 10 | SE 12 | SW 18 | — | SE 11 | ESE 11 | ESE 11 | SW 22 | ESE 10 | — | — | — | — | — | — | — | S 14 | W 12 |
68 | 82 | 75 | 57 | 69 | 12 | — | 20 | 12 | 11 | 73 | 20 | — | — | — | — | — | — | — | 4 | 102 | |
Wind waves Height (m) Direction Period (s) | NW 7 | WNW 8 | — | W 8 | — | — | — | — | — | — | — | — | SSE 4 | SSE 6 | SE 6 | SE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 |
217 | 353 | — | 257 | — | — | — | — | — | — | — | — | 47 | 207 | 405 | 439 | 483 | 494 | 492 | 381 | 223 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 32 | 11 | 12 | 9 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 | 24 | 12 | 24 | 24 | 12 | 12 | 6 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.










