Long Beach Surf Break

Lat Long: 34.13° S 18.33° E

Long Beach Surf Forecast and Surf Report

Issued: 1 pm 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Long Beach sea temperature is
15.0° C
0.5° 

Long Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Long Beach surf forecast from 29 Jul 2026:

  • Best quality surf: Wednesday 29 Jul, 8PM (local time) - 6ft (1.9m), 13s period, SW swell with offshore winds.
  • Most powerful swell: Wednesday 5 Aug, 5PM (local time) - 13ft (4.0m), 14s period, WSW swell with 5,480 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 8PM (local time) - 6ft (1.9m), 13s period with SW swell.

Best Forecast Surf Conditions for Long Beach this week:

The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 8PM. The primary swell is predicted to be 1.9m and 13s period with a secondary swell of 0.7m and 6s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Long Beach in the next 16 days are 4.0m 14s and forecast to arrive on Wednesday (Aug 05) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 7s period and expected on Friday (Jul 31) at 2AM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 8PM (Wed 29th Jul)6ft (1.9m) 13s
Best Surf 8PM (Wed 29th Jul)6ft (1.9m) 13s
Most Powerful 5PM (Wed 5th Aug)13ft (4.0m) 14s

Table - best surf conditions forecast for Long Beach over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's look at the next couple of weeks for Long Beach. We've got a bit of a slow start, but a solid pulse of solid SW groundswell is on the way that will have the sandbars waking up. The water temp is running 59°, which is pretty typical for this time of year, so nothing too wild on that front.

Wednesday afternoon is where it all kicks off. The first swell of the run arrives, showing a clean 6.2 ft SW groundswell with a 13-second period. The combination of all that energy is pumping at a solid 1261 (moderate wave energy). With a light offshore breeze from the SSW at only 6 mph, conditions will be clean and lined up. This is a great session for any intermediate surfer to get amongst it.

Thursday morning and afternoon keep the fun rolling as the swell eases just a touch. We're looking at 5.2 ft and 4.9 ft SW swells, still with that lovely 13-second period. The wind is a light cross-offshore from the ESE and SE at 6-9 mph, which keeps things clean. Energy is still healthy at 861 and 732 (moderate wave energy). Friday stays on track, dropping to 4.3 ft and then 3.6 ft with a 12-second period, still clean with light cross-off winds.

Now, Saturday the 1st of August is where it gets really special. The morning glass-off is on, with a 3 mph breeze swinging from ENE to SSW. The swell bumps back up to 4.3 ft from the WSW with a longer 14-second period. The combined energy hits 720 (moderate wave energy). This is a morning for the longboard or a fun fish, and you won't want to miss it as the glassy conditions will have the peak looking perfect.

Sunday and Monday go a bit flat and messy with onshore winds, so those days are for the coffee shop.

Hold onto your boards for the second week. On Wednesday the 5th of August, a serious SSW groundswell fills in, but it's going to be blown out by a strong NNW wind. The swell is 9.8 ft with a 15-second period, and the energy reads 4622 (strong wave energy), but it's unsurfable – that's a kiter's day, not a paddler's.

The real standout of the entire period hits Thursday the 6th of August. We've got 13.1 ft of SW groundswell with a long 14-second period. The swell energy is massive at 5353 (strong wave energy). The wind goes light from the SSE, giving us a clean, cross-offshore texture. This is a day for experienced surfers only – 13.1 ft is seriously heavy. The long period groundswell will be stacking up, and this sandbar might be tough to manage, but on a good set, the rides will be epic.

Friday the 7th hangs around 11.5 ft, but the cross-onshore wind from the NW ruins it. The big energy continues through the weekend. Saturday the 8th of August shows 11.5 ft to 14.8 ft of WSW swell, and the wind goes a fresh offshore from the S at 22 mph. The combined energy is a staggering 8603 (strong wave energy). That's a raw, heavy, clean day for those who know what they're doing. The long period groundswell will be perfect for a powerful point break, but here on the sandbar it might be breaking too straight.

Monday the 10th keeps the 14.8 ft S swell running, and conditions look clean. While there are plenty of big days on offer, the true standouts are Saturday the 1st of August for a glassy, fun-size day, and Thursday the 6th of August for the biggest, cleanest, most powerful swell of the run for experienced crew only.

Short Range Forecast

Mostly dry. Warm (max 21°C on Fri afternoon, min 14°C on Thu morning). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 20°C on Sat afternoon, min 13°C on Mon night). Wind will be generally light.

Wed
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
2
2
2
1
2
2
1
2
2
2
1
1
1
1
1
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.9
SW
13
1.8
SW
13
1.6
SW
13
1.5
SW
13
1.3
SW
13
1.3
SW
12
1.1
SW
12
0.7
WSW
16
1.3
WSW
14
1.2
SW
13
1.3
SW
13
1.4
SW
13
1.3
SW
12
1
SW
14
1.1
WSW
12
1.1
SW
12
1.1
SW
11
0.9
SW
11
0.9
WSW
10
0.9
SW
15
Wave Graph
Metric surfscale
Energy kJ
1200
1083
821
732
600
471
355
255
663
486
543
594
479
373
341
314
304
206
184
370
Wind (km/h)
10
SSW
10
E
10
ESE
15
SE
10
E
10
ESE
10
SSE
5
E
5
ENE
5
SSW
10
E
10
NNW
5
WNW
10
N
10
NNW
5
WNW
10
NNW
25
NNW
30
NNW
40
N
Wind State
off
cross
cross-off
cross-off
cross
cross-off
cross-off
cross
glassy
glassy
cross-off
on
cross-on
on
on
cross-on
on
on
cross-on
on
High Tide
3:33PM1.43m
3:38AM1.41m
4:03PM1.48m
4:09AM1.43m
4:33PM1.52m
4:40AM1.42m
5:03PM1.53m
5:13AM1.39m
5:34PM1.52m
5:47AM1.34m
6:08PM1.48m
6:27AM1.27m
6:48PM1.41m
Low Tide
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
10:18AM0.12m
10:42PM0.20m
10:47AM0.12m
11:13PM0.20m
11:16AM0.16m
11:47PM0.22m
11:48AM0.21m
00:24AM0.26m
12:25PM0.29m
1:09AM0.32m
clear
part cloud
part cloud
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:41
7:39
7:39
7:39
7:37
7:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:04
6:04
6:05
6:06
6:07
6:07
6:07
 mm
Temp °C
17
17
14
17
17
19
21
21
20
20
20
16
18
16
15
15
15
14
15
15
Feels °C
14
14
12
13
13
16
17
18
17
17
16
13
15
14
13
12
13
10
10
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Long Beach Surf forecast

The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.

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