
Surf Forecasts:
Long Beach surf forecast from 9 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 5PM (local time) - 8ft (2.4m), 14s period, SW swell with offshore winds.
- Most powerful swell: Friday 10 Jul, 5AM (local time) - 10ft (3.0m), 13s period, SSW swell with 3,287 kJ wave energy.
- Next surfable swell (1★+): Sunday 12 Jul, 2PM (local time) - 4ft (1.2m), 11s period with SSW swell.
Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 2PM. The primary swell is predicted to be 1.2m and 11s period with a secondary swell of 0.7m and 11s. Another secondary swell of 1.4m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 3.0m 13s and forecast to arrive on Friday (Jul 10) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Jul 10) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Sun 12th Jul) | 4ft (1.2m) 11s |
| Best Surf | 5PM (Wed 15th Jul) | 8ft (2.4m) 14s |
| Most Powerful | 5AM (Fri 10th Jul) | 10ft (3.0m) 13s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
Alright folks, Rusty here. Let’s talk about what’s coming up for Long Beach. It’s a bit of a mixed bag, so we’ll need to pick our moments.
The forecast kicks off Thursday, July 9th, with a solid 8ft SW swell hitting the shore, but it’s a messy one. The wind’s blowing cross-off from the SE at 19 mph, which keeps things looking clean on the surface, but the whole setup has a "marginal" feel to it. The combined swell energy is strong at 2422, so there’s plenty of power, but it’s not translating into the kind of waves you’d want to race out for. This trend continues right through the weekend, with the swell slowly dropping from 8ft down to 4ft by Sunday afternoon. The wind stays cross-off, and the energy fades from 2350 down to 682. It’s all surfable, but nothing’s really lighting up. The water temp is sitting at 60°, which is about average for the time of year, so no need to worry about a cold one.
The first real standout comes on Wednesday, July 15th. The morning kicks off with a glassy, zero-wind session and a 4ft SW groundswell with a very long period of 16 seconds. The energy is moderate at 819, but that long period means the waves will have real shape and punch, especially at a sheltered sandbar like Long Beach. It’s the kind of morning where you’ll find clean, lined-up waves all to yourself. Then, in the afternoon, the wind swings offshore from the S at 6 mph, and the swell jumps to 8ft from the SW with a period of 14 seconds. The energy rockets up to 2455, and the conditions are described as excellent for experienced surfers. This is a big, powerful, clean wave, but at 8ft, this is expert territory. Beginners should stay out of the water.
After that, Thursday the 16th and Friday the 17th are a bit of a write-off with onshore winds and a drop in quality. Saturday the 18th brings more size—12ft from the WSW in the morning—but the cross-off wind keeps it from being truly clean, and it’s a big, powerful, tricky wave.
The absolute best of the forecast, the one you’ve got to circle, is Sunday, July 19th. Sunday morning has a 15ft SW groundswell, period of 13 seconds, and the combined energy is a massive 6594. The wind is glassy, from the ENE at just 3 mph. This is a huge, clean, powerful swell hitting a sheltered sandbar. It’s surf conditions described as excellent for experienced surfers. This is a day for the big-wave crew only. The afternoon stays clean with offshore wind, and the swell drops to 13ft, still massive.
The following week, July 20th through the 24th, is pretty much a write-off. Strong onshore and cross-onshore winds, huge messy swells, and poor conditions dominate. There’s a solid 15ft to 16ft swell on the 23rd and 24th, but it’s all blown out and lumpy with strong winds. The energy on the 24th hits 14262, but it’s a kite-surfing day, not a paddle-surfing one. That’s the big caveat: onshore winds at 19-22 mph with that much power? The beach will be a washing machine. For the average punter, the real window is the 15th through the 19th, with the 19th being the absolute standout.
Rusty, signing off.
Short Range ForecastMostly dry. Very mild (max 17°C on Sat afternoon, min 13°C on Thu afternoon). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Very mild (max 17°C on Sun afternoon, min 15°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Thu 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 10 | SE 7 | SSW 10 | W 10 | W 10 | W 10 | SW 17 | SW 16 | SW 14 | SW 13 | SW 13 |
Wave Graph | |||||||||||||||||||||
2422 | 1793 | 2313 | 1805 | 1507 | 1240 | 729 | 665 | 394 | 302 | 198 | 144 | 80 | 123 | 116 | 116 | 148 | 573 | 2423 | 2959 | 2275 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | on | cross-on | cross | glassy | glassy | off | glassy | cross-on |
High Tide | 10:42PM1.29m | 11:40AM1.15m | 11:57PM1.34m | 12:49PM1.24m | 1:04AM1.41m | 1:48PM1.35m | 2:02AM1.49m | 2:40PM1.46m | 2:54AM1.54m | 3:27PM1.55m | 3:42AM1.56m | 4:12PM1.61m | 4:28AM1.54m | ||||||||
Low Tide | 4:12PM0.49m | 5:23AM0.35m | 5:36PM0.45m | 6:34AM0.27m | 6:51PM0.37m | 7:35AM0.17m | 7:53PM0.26m | 8:27AM0.09m | 8:48PM0.17m | 9:14AM0.03m | 9:38PM0.10m | 9:58AM0.00m | 10:25PM0.08m | 10:40AM0.02m | |||||||
— | — | 7:52 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | |
5:51 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:54 | — | 5:54 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 13 | 13 | 14 | 13 | 14 | 17 | 16 | 14 | 17 | 16 | 15 | 17 | 17 | 15 | 16 | 16 | 15 | 16 | 16 | 16 |
Feels °C | 7 | 7 | 7 | 7 | 6 | 9 | 12 | 10 | 10 | 13 | 12 | 13 | 15 | 16 | 12 | 15 | 15 | 15 | 16 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SSW 13 | SSW 13 | SSW 13 | SSW 12 | SSW 12 | SSW 12 | SSW 11 | SSW 11 | SSW 11 | SSW 10 | SE 7 | SSW 10 | W 10 | W 10 | W 10 | W 9 | SW 16 | SW 14 | SW 13 | SW 13 |
2422 | 1793 | 2313 | 1805 | 1507 | 1240 | 729 | 665 | 394 | 302 | 198 | 65 | 80 | 123 | 116 | 116 | 104 | 573 | 2423 | 2959 | 2275 | |
Swell 2 Height (m) Direction Period (s) | — | SW 14 | W 14 | W 13 | W 12 | W 11 | SW 12 | W 11 | W 11 | W 11 | W 10 | SSW 10 | SSE 9 | SSE 6 | S 9 | SSE 9 | SW 17 | SW 9 | W 8 | ESE 10 | ESE 10 |
— | 1130 | 37 | 82 | 136 | 152 | 178 | 160 | 114 | 108 | 69 | 111 | 26 | 20 | 40 | 43 | 148 | 173 | 32 | 30 | 18 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | S 20 | W 12 | SW 17 | SW 16 | SW 15 | SSE 10 | W 10 | W 9 | SSW 9 | SW 12 | SW 12 | SSE 8 | W 9 | ESE 10 | — | — |
— | — | — | — | — | 7 | 172 | 45 | 40 | 35 | 30 | 46 | 25 | 34 | 55 | 52 | 26 | 73 | 38 | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 4 | SE 5 | SE 6 | SE 6 | SE 6 | SE 6 | SE 6 | SE 6 | SE 8 | SE 7 | SE 7 | SE 7 | SE 6 | — | — | WNW 2 | WSW 3 | — | — | — | — |
35 | 49 | 133 | 222 | 248 | 265 | 216 | 206 | 313 | 237 | 109 | 144 | 37 | — | — | 1 | 1 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 162 | 24 | 24 | 24 | 12 | 2 | 2 | 1 | 1 | 1 | 0 | 0 | 1 | 1 | 1 | 10 | 0 | 0 | 0 | 0 | 9 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.











