
Surf Forecasts:
Long Beach surf forecast from 3 Jul 2026:
- Best quality surf: Monday 6 Jul, 5PM (local time) - 7ft (2.2m), 13s period, SW swell with cross-offshore winds.
- Most powerful swell: Wednesday 8 Jul, 8PM (local time) - 10ft (3.0m), 15s period, SW swell with 3,911 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 8AM (local time) - 8ft (2.5m), 12s period with WSW swell.
Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 8AM. The primary swell is predicted to be 2.5m and 12s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 3.0m 15s and forecast to arrive on Wednesday (Jul 08) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Thursday (Jul 09) at 2AM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Mon 6th Jul) | 8ft (2.5m) 12s |
| Best Surf | 5PM (Mon 6th Jul) | 7ft (2.2m) 13s |
| Most Powerful | 8PM (Wed 8th Jul) | 10ft (3.0m) 15s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here. Let's have a look at what's coming down the pipe for Long Beach.
Right off the bat, I gotta be straight with you: the start of this outlook is a real disappointment. Friday the 3rd and Saturday the 4th are a write-off. We’ve got onshore winds between 19 and 31 mph and the surf is just messy, with combined energy readings in the low hundreds to mid 600s. It’s not worth getting wet. Sunday the 5th isn't much better; the wind is still on it and the waves are all over the place.
We hit a dead zone for about four and a half days before anything worthwhile shows up. It’s not until Monday the 6th in the afternoon that we finally see some life. That's when things start to turn around. The wind swings offshore from the SSW, dropping to just 6 mph, and we get a clean 7ft swell out of the southwest with a solid 13-second period. The combined energy jumps to 2134, which is a real shot of juice. This is the first surf worth paddling out for, and it’s looking excellent for the more experienced crew. Tuesday the 7th keeps that quality going with similar 7ft to 7ft SW swells and clean, light offshore winds. The energy stays up around 1431 to 1523.
Now, the true standout of this whole 16-day window is shaping up for Wednesday the 8th in the morning. We’ve got a solid 8ft SW groundswell with a period of 13 seconds, combined energy reading a hefty 3374, and the wind is a light, clean cross-offshore from the SSE. This is the best mix of size and conditions on offer. The water temp is a bit colder than normal for the time of year at 57°, so don’t forget the rubber. Later on Wednesday the 8th, the afternoon picks up a bit more wind, dropping the quality to marginal, so get out early.
Through Thursday the 9th and Friday the 10th, the swell settles back to the 5ft to 7ft range, but the clean cross-offshore wind holds, giving us good, ridable walls. The wave energy is still strong, sitting in the 1256 to 2642 range.
Saturday the 11th offers a brief, glassy window in the afternoon with a 4ft SSW swell. It’s small, but the glassy conditions (wind from the south at just 3 mph) make it a tempting option for the longboard or a fun fish. After that, we head into another rough patch from Sunday the 12th through most of the second week, with onshore winds and poor surf conditions dominating the charts again. The swell on Thursday the 16th ramps up to 10ft, but with onshore and cross-onshore winds, it’s messy, lumpy, and poor quality – that’s for the kites, not paddles. The rest of the run up to Saturday the 18th just fades out with tiny, clean but weak waves.
So, to sum it up: the best bet by a long shot is Wednesday morning, the 8th of July. Get there early for the clean, powerful 8ft SW swell. Monday the 6th afternoon through Tuesday the 7th are your next best shots. The second half of the window is mostly a no-go.
Stay stoked,
Rusty
Short Range ForecastMostly dry. Very mild (max 16°C on Sun morning, min 12°C on Fri morning). Winds decreasing (strong winds from the N on Fri morning, light winds from the NW by Sun night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 16°C on Mon morning, min 14°C on Wed night). Winds increasing (calm on Mon morning, fresh winds from the SE by Wed night). | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 8 | WNW 8 | SW 12 | SW 16 | SW 15 | W 8 | SW 13 | W 9 | WSW 12 | SW 12 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 14 | SW 15 | SW 14 | SSW 14 | SW 13 |
Wave Graph | |||||||||||||||||||||
657 | 541 | 254 | 211 | 266 | 432 | 257 | 311 | 1715 | 976 | 1569 | 1358 | 1249 | 1336 | 2390 | 2254 | 2392 | 2562 | 1837 | 1906 | 1457 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | on | on | on | on | on | on | cross-on | cross-off | off | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:31PM1.40m | 5:36AM1.30m | 6:06PM1.39m | 6:14AM1.25m | 6:43PM1.37m | 6:58AM1.20m | 7:27PM1.34m | 7:52AM1.14m | 8:20PM1.31m | 8:59AM1.10m | 9:26PM1.29m | 10:19AM1.10m | 10:42PM1.29m | ||||||||
Low Tide | 11:12AM0.21m | 11:38PM0.33m | 11:44AM0.24m | 00:16AM0.35m | 12:19PM0.29m | 00:58AM0.37m | 12:59PM0.34m | 1:48AM0.39m | 1:48PM0.41m | 2:50AM0.40m | 2:52PM0.46m | 4:04AM0.39m | 4:12PM0.49m | ||||||||
7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | 7:52 | — | — | |
— | 5:47 | — | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:50 | — | — | 5:51 | — | — | 5:51 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 14 | 14 | 13 | 14 | 15 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 16 | 15 | 14 | 17 | 16 |
Feels °C | 4 | 7 | 9 | 8 | 8 | 11 | 12 | 12 | 14 | 17 | 16 | 15 | 16 | 16 | 15 | 14 | 13 | 10 | 8 | 13 | 11 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | SW 12 | SW 8 | WSW 8 | W 8 | W 8 | W 9 | WSW 12 | WSW 11 | SW 13 | SW 12 | SW 12 | SW 12 | SW 14 | SW 13 | SW 14 | SW 15 | SW 14 | SSW 14 | SW 13 |
451 | 344 | 254 | 72 | 197 | 347 | 217 | 311 | 1715 | 836 | 1569 | 1358 | 1249 | 1336 | 2390 | 2254 | 2392 | 2562 | 1837 | 1906 | 1457 | |
Swell 2 Height (m) Direction Period (s) | SSE 8 | SE 11 | SE 11 | SW 16 | SW 15 | SW 14 | SW 13 | SW 12 | SE 12 | SW 12 | W 11 | W 11 | W 11 | W 11 | W 10 | SW 17 | SW 16 | — | S 15 | SW 13 | W 11 |
22 | 56 | 75 | 211 | 266 | 395 | 257 | 260 | 35 | 976 | 546 | 335 | 182 | 114 | 94 | 1120 | 865 | — | 159 | 257 | 9 | |
Swell 3 Height (m) Direction Period (s) | SE 11 | SSE 10 | SW 18 | SW 10 | SE 13 | SE 12 | WSW 10 | SE 12 | SW 18 | SE 11 | SE 11 | ESE 11 | ESE 10 | SW 22 | SW 20 | ESE 10 | ESE 10 | — | — | — | W 16 |
20 | 39 | 111 | 69 | 82 | 75 | 57 | 69 | 12 | 33 | 19 | 11 | 10 | 73 | 141 | 9 | 9 | — | — | — | 5 | |
Wind waves Height (m) Direction Period (s) | NW 8 | WNW 8 | WNW 7 | NW 5 | NW 5 | W 8 | — | — | — | — | — | — | — | — | — | — | — | SSE 6 | SE 6 | SE 7 | SE 8 |
657 | 541 | 237 | 122 | 96 | 432 | — | — | — | — | — | — | — | — | — | — | — | 236 | 402 | 479 | 435 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 32 | 9 | 27 | 32 | 11 | 11 | 9 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 24 | 6 | 2 | 1 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.










