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Long Beach Surf Forecast
/ Cape Town (70 surf breaks) /
Surf Forecasts:
Long Beach surfForecast / Cape Town / South Africa
16 Day Weather and Surf, issued 7 am Monday 30 Mar 2026 SASTForecast update in hr min s Forecast update imminent
Long Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Long Beach sea temperature is
18.7° C
(Which is normal for this time of year)Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Mar 30) at 2PM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.7m and 11s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 4.0m 14s and forecast to arrive on Monday (Apr 06) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 5s period and expected on Monday (Mar 30) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Mon 30th Mar) | 3ft (0.9m) 10s |
| Best Surf | 11AM (Fri 3rd Apr) | 4.5ft (1.3m) 13s |
| Most Powerful | 8AM (Mon 6th Apr) | 13ft (4.0m) 14s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Mostly dry. Warm (max 20°C on Tue afternoon, min 18°C on Mon morning). Winds decreasing (fresh winds from the SE on Mon night, calm by Tue morning). | Days 3-6 Weather Summary Light rain (total 5mm), mostly falling on Sat night. Warm (max 23°C on Fri afternoon, min 18°C on Sat night). Winds decreasing (fresh winds from the SSE on Thu night, calm by Fri night). | ||||||||||||||||||||
Monday 30 | Tuesday 31 | Wednesday 01 | Thursday 02 | Friday 03 | Saturday 04 | Sunday 05 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 10 | 10 | 11 | 14 | 10 | 9 | 14 | 14 | 13 | 12 | 14 | 13 | 13 | 12 | 11 | 11 | 10 | 10 | 10 | 10 | 16 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 225 | 148 | 163 | 123 | 241 | 299 | 513 | 579 | 744 | 1261 | 799 | 1014 | 587 | 455 | 366 | 214 | 184 | 225 | 122 | 1108 | 4586 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross- off | cross- off | cross- off | glass | cross- off | off | cross- off | off | cross- off | cross- off | cross- off | cross- off | cross- off | cross | glass | cross- on | cross- off | cross- on | off | off | cross- off |
High Tide / height (m) | 2:05PM 1.39 | 2:18AM 1.54 | 2:38PM 1.45 | 2:49AM 1.60 | 3:09PM 1.48 | 3:18AM 1.61 | 3:38PM 1.49 | 3:46AM 1.59 | 4:06PM 1.47 | 4:14AM 1.54 | 4:34PM 1.42 | 4:42AM 1.46 | 5:03PM 1.35 | ||||||||
Low Tide / height (m) | 8:04AM 0.18 | 8:10PM 0.18 | 8:37AM 0.10 | 8:42PM 0.13 | 9:07AM 0.05 | 9:12PM 0.11 | 9:36AM 0.04 | 9:40PM 0.12 | 10:03AM 0.06 | 10:08PM 0.16 | 10:29AM 0.11 | 10:35PM 0.22 | 10:56AM 0.19 | 11:02PM 0.30 | |||||||
Monday 30 | Tuesday 31 | Wednesday 01 | Thursday 02 | Friday 03 | Saturday 04 | Sunday 05 | |||||||||||||||
| Sunrise | 6:56 | - | - | 6:56 | - | - | 6:58 | - | - | 6:58 | - | - | 7:00 | - | - | 7:00 | - | - | 7:01 | - | - |
| Sunset | - | 6:45 | - | - | 6:43 | - | - | 6:42 | - | - | 6:40 | - | - | 6:38 | - | - | 6:37 | - | - | 6:37 | - |
 | |  | | |  |  | | | | | | |  |  | |  |  | |  | | |
Rain (mm) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | 1 | - | 1 | 3 | 8 | 3 | 5 |
| Temp. °C | 18 | 19 | 18 | 19 | 20 | 20 | 20 | 20 | 19 | 20 | 22 | 21 | 22 | 23 | 23 | 21 | 21 | 19 | 17 | 17 | 17 |
| Feels °C (?) | 16 | 16 | 13 | 19 | 19 | 20 | 19 | 17 | 15 | 19 | 20 | 19 | 22 | 23 | 22 | 22 | 20 | 19 | 12 | 10 | 11 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Long Beach surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.
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