Surf Forecasts:
Long Beach surf forecast from 19 Aug 2026:
- Best quality surf: Thursday 20 Aug, 2AM (local time) - 10ft (3.0m), 12s period, SW swell with offshore winds.
- Most powerful swell: Thursday 20 Aug, 8AM (local time) - 11ft (3.5m), 13s period, SW swell with 4,271 kJ wave energy.
- Next surfable swell (1★+): Wednesday 19 Aug, 2PM (local time) - 8ft (2.5m), 12s period with SW swell.
Best Forecast Surf Conditions for Long Beach this week:
The surf forecast for Long Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 2PM. The primary swell is predicted to be 2.5m and 12s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Long Beach in the next 16 days are 3.5m 13s and forecast to arrive on Thursday (Aug 20) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Tuesday (Aug 25) at 5PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2PM (Wed 19th Aug) | 8ft (2.5m) 12s |
| Best Surf | 2AM (Thu 20th Aug) | 10ft (3.0m) 12s |
| Most Powerful | 8AM (Thu 20th Aug) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for Long Beach over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s size up what Long Beach is serving up for the next couple of weeks.
We kick off Wednesday the 19th of August with some solid swell straight away. The water is 58°F, so a few degrees colder than average – you’ll want a decent wetsuit. Wave energy is strong, with readings of 2078 and 1742 across the sessions. Swell is 8ft from the SW with a 12-second period, so there’s some real grunt. The wind is light offshore from the SSE in the morning, turning to a gentle offshore in the afternoon, giving you clean, smooth waves. This is proper surfing for the experienced crew. Long Beach is a sandbar setup, fairly consistent, and sheltered from the SW, exactly where this swell is coming from. The standout is Wednesday morning – that’s your session.
Thursday the 20th gets even bigger. Morning swell hits 12ft from the SW with a 13-second period, and the combined energy is a massive 3903, which is strong. A light offshore SSE breeze keeps it clean, but this is over 8ft, so it’s experts-only. The afternoon eases to 10ft with a cross-off wind, still clean but not as perfect. Experienced surfers only.
Friday the 21st backs off. Morning has 6ft SW swell with a moderate cross-off wind. It’s clean but the quality drops. Afternoon goes to 5ft and cloudy with a moderate offshore – nothing to get excited about.
The weekend is a bust. Saturday the 22nd is onshore and cross-onshore, with messy 4ft to 6ft swell. Sunday the 23rd bounces back with 8ft WSW swell, a light cross-off in the morning cleaning up to a moderate offshore in the afternoon. The energy is strong (1909 and 1546), and it’ll be good for experienced surfers again.
The next week starts to fade. Monday the 24th and Tuesday the 25th are marginal with cross-off winds and smaller swell. Wednesday the 26th afternoon has a gentle offshore and 6ft SW swell that’ll be clean and fun for intermediates.
Then it gets rough. Thursday the 27th through the end of August is mostly marginal to poor. Friday the 28th sees a jump to 10ft in the afternoon, but a fresh cross-off wind and a short 9-second period make it ugly. Saturday the 29th is a write-off: 13ft swell with a near gale-force cross-off wind, blown out and dangerous. The energy is 4764, very strong, but the wind wrecks it. Sunday the 30th is onshore and messy.
Now, early September has a late call that could be special. Monday the 31st of August has a clean 8ft WSW swell with a 15-second period and a gentle cross-off breeze. That’s groundswell, and at a sandbar it might be a bit straight, but the energy is strong (3693) and conditions are excellent for experts.
The real gem is Tuesday the 1st of September. The morning is glassy – dead calm – with a 7ft WSW swell at 14 seconds and combined energy of 2140. Glassy conditions and solid SW groundswell? That’s as good as it gets. The afternoon stays clean with a gentle offshore. This is the standout of the second week, but it’s over a week out, so keep an eye on it. The following days drop off into smaller, weaker surf, with a final pulse of 10ft+ swell on Thursday the 3rd of September, but cross-off winds and shorter period mean it’s not the same quality.
Bottom line: your best bets are Wednesday morning the 19th and the glassy Tuesday the 1st of September. The big stuff in between is for experts when the wind behaves. Those weekend gaps are a drag, but the surf doesn’t stay poor for long around here.
Rusty.
Short Range ForecastMostly dry. Very mild (max 15°C on Fri afternoon, min 12°C on Wed morning). Winds decreasing (fresh winds from the SE on Fri morning, calm by Fri night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 15°C on Sat afternoon, min 12°C on Sun night). Winds increasing (light winds from the WNW on Sat night, fresh winds from the SE by Mon night). | ||||||||||||||||||||
Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 13 | SW 12 | SW 12 | SW 11 | WSW 11 | SSW 10 | SSW 13 | SW 11 | WSW 14 | WSW 13 | WSW 12 | WSW 12 | WSW 12 | SW 10 | SW 14 | SW 13 | WSW 13 | SW 15 |
Wave Graph | |||||||||||||||||||||
2078 | 1742 | 2294 | 3903 | 2536 | 1735 | 882 | 458 | 400 | 587 | 821 | 2313 | 1909 | 1546 | 1215 | 559 | 392 | 1902 | 1599 | 1226 | 869 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | off | cross-off | cross-off | cross-off | off | off | on | cross-on | cross-off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 7:28PM1.15m | 8:04AM0.99m | 8:30PM1.04m | 9:46AM0.92m | 10:24PM0.98m | 11:55AM0.96m | 00:06AM1.03m | 12:59PM1.06m | 1:02AM1.13m | 1:37PM1.18m | 1:41AM1.24m | 2:08PM1.31m | 2:13AM1.33m | ||||||||
Low Tide | 1:05PM0.51m | 1:54AM0.54m | 1:55PM0.63m | 3:17AM0.62m | 3:49PM0.70m | 5:32AM0.61m | 6:07PM0.66m | 6:46AM0.52m | 7:07PM0.56m | 7:27AM0.41m | 7:45PM0.45m | 7:59AM0.31m | 8:17PM0.34m | ||||||||
7:22 | — | — | 7:20 | — | — | 7:18 | — | — | 7:18 | — | — | 7:16 | — | — | 7:16 | — | — | 7:13 | — | — | |
— | 6:19 | — | — | 6:19 | — | — | 6:20 | — | — | 6:21 | — | — | 6:21 | — | — | 6:22 | — | — | 6:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 14 | 14 | 14 | 14 | 13 | 13 | 15 | 13 | 14 | 15 | 15 | 13 | 14 | 13 | 13 | 14 | 13 | 16 | 23 | 25 |
Feels °C | 9 | 10 | 13 | 13 | 11 | 9 | 8 | 11 | 9 | 12 | 12 | 15 | 11 | 11 | 10 | 9 | 9 | 8 | 12 | 20 | 22 |
Swell 1 Height (m) Direction Period (s) | SW 12 | SW 12 | SW 12 | SW 13 | SW 12 | SW 12 | SW 11 | WSW 11 | SSW 10 | SSW 13 | SW 11 | WSW 14 | WSW 13 | WSW 12 | WSW 12 | WSW 12 | SW 10 | SW 14 | SW 13 | WSW 13 | WSW 13 |
2078 | 1742 | 2294 | 3903 | 2536 | 1735 | 882 | 458 | 400 | 587 | 821 | 2313 | 1909 | 1546 | 1215 | 559 | 392 | 1902 | 1599 | 1226 | 787 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | SSW 11 | SSW 10 | WSW 11 | WSW 11 | WSW 17 | SSW 12 | — | — | SSW 14 | SW 10 | WSW 11 | W 11 | SSW 20 | SSW 18 | SW 15 |
— | — | — | — | — | — | 431 | 316 | 291 | 214 | 29 | 129 | — | — | 79 | 248 | 383 | 157 | 37 | 207 | 869 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | SSW 14 | — | — | SW 12 | — | — | — | SSW 14 | SSW 15 | — | SSW 20 | SSW 11 | — |
— | — | — | — | — | — | — | — | 118 | — | — | 349 | — | — | — | 175 | 348 | — | 37 | 66 | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | SE 4 | SE 5 | SSE 5 | — | NNW 2 | NNW 3 | — | — | — | SSE 4 | SE 4 | SSE 4 | SE 5 | SE 6 | SE 6 | SE 6 |
— | — | — | — | — | 11 | 107 | 86 | — | 1 | 4 | — | — | — | 11 | 18 | 32 | 99 | 145 | 216 | 161 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 15 | 6 | 3 | 24 | 0 | 1 | 9 | 0 | 0 | 0 | 3 | 3 | 106 | 24 | 1 | 1 | 1 |
Best forecast wave conditions in Cape Town | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Long Beach Surf forecast
The above surf forecast table for Long Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Long Beach can be found by selecting the local surf guide option on the grey menu. Our Long Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Long Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Long Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Cape Town? If you are looking for accommodation near Long Beach, camping, hotels and holiday cottages in Cape Town, consider staying in Cape Town which is 26 km (16 miles) away. Other places in and around Cape Town where you can find information about places to rent, and car hire include Robben Island which is 37 km (23 miles) away, Bellville, Stellenbosch and Kayamnandi.











