Pringle Bay Surf Break

Lat Long: 34.34° S 18.83° E

Pringle Bay Surf Forecast and Surf Report

Issued: 7 pm 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's Pringle Bay sea temperature is
13.2°C
2.5° 

Pringle Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pringle Bay surf forecast from 8 Sep 2026:

  • Best quality surf: Thursday 10 Sep, 8AM (local time) - 5.5ft (1.7m), 15s period, SW swell with offshore winds.
  • Most powerful swell: Saturday 12 Sep, 8PM (local time) - 8ft (2.5m), 16s period, SW swell with 3,253 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 8 Sep, 5AM (local time) - 4.5ft (1.3m), 12s period with WSW swell.

Best Forecast Surf Conditions for Pringle Bay this week:

The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 08) at 5AM. The primary swell is predicted to be 1.3m and 12s period with a secondary swell of 1.0m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Pringle Bay in the next 16 days are 2.5m 16s and forecast to arrive on Saturday (Sep 12) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Thursday (Sep 10) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Tue 8th Sep)4.5ft (1.3m) 12s
Best Surf 8AM (Thu 10th Sep)5.5ft (1.7m) 15s
Most Powerful 8PM (Sat 12th Sep)8ft (2.5m) 16s

Table - best surf conditions forecast for Pringle Bay over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a proper look at what Pringle Bay has in store for us over the next couple of weeks.

We’re kicking off with a bit of a flat, quiet start. Tuesday the 8th and Wednesday the 9th are pretty ordinary – small, weak swell around 2ft to 3ft, with a moderate combined wave energy (around 383 to 497). The water temp is about average for this time of year. There’s nothing worth paddling out for just yet, so sit tight.

Now, Thursday the 10th is where things start to get interesting. We’ve got a solid 8ft swell rolling in from the SW with a long period of 15 seconds – that’s proper groundswell energy (combined energy of 2491). Wind is offshore from the SSE, so conditions should be clean. This is one for the experienced crew though; at over 8ft, it’s going to be pushing it for beginners. Pringle Bay is a sheltered beach and point setup, so that long period groundswell will wrap nicely around the point. Just be aware that with crowds possible, you might have some company.

Friday the 11th drops back a touch to 6ft, but the wind is howling offshore from the SE at 22 mph. It’s clean, but that fresh breeze makes paddling a mission. The energy is still solid (1236). Not the best for a casual session.

Saturday the 12th sees the swell bumping back up to 7ft to 8ft, with a long 14 to 16 second period. Combined energy is strong (1970 to 4608). Again, strong offshore winds from the SE keep it clean but tough to paddle into. This is expert territory.

Sunday the 13th morning is a gem – glassy conditions with light WNW wind, and a 7ft SW swell at 14 seconds. Combined energy is 2542. This is excellent for experienced surfers. The afternoon gets a bit messy with a shorter period 10ft S swell and cross-off wind. Still clean, but that size and period drop makes it less appealing.

From Monday the 14th through Tuesday the 15th, it turns ugly. Onshore winds from the NNW and NW, strong gusts up to 28 mph, and messy, lumpy surf. Swell drops to 4ft then spikes to 7ft with a very long 24 second period, but the wind is just ruining it. Combined energy jumps to 5954 but it’s not surfable.

Wednesday the 16th is a write-off for paddle surfing – 16ft of WSW swell with a 17 second period, onshore wind and rain. Combined energy is massive (14396 to 15459). This is more of a kite surfing setup than anything else. Only the bravest (or maddest) would even think about it.

Thursday the 17th and Friday the 18th stay big – 12ft to 13ft, strong offshore winds, but the wind is so strong (28 mph) that paddling out is a battle. Combined energy is still very high (6566 to 6607). For experts only, and even then, it’s a mission.

The weekend of the 19th and 20th sees the swell drop back to a more manageable 5ft to 7ft, with lighter offshore winds from the SE. Sunday the 20th morning is a standout – 7ft WSW swell at 14 seconds, combined energy of 1921, and light offshore breeze. Clean, consistent, and much more user-friendly.

Monday the 21st brings another pulse of 12ft SSW swell with a very long 16 second period. Combined energy is huge (10410). Offshore winds keep it clean, but again, it’s big and powerful. The following days settle down to 10ft and then 7ft, with moderate offshore winds, but by Wednesday the 23rd it’s dropping back to 4ft and cross-off winds.

The standout window is definitely Sunday the 13th morning with that glassy 7ft SW groundswell – that’s as good as it gets for experienced surfers. For the slightly smaller, more manageable session, Sunday the 20th morning with 7ft WSW and light offshore is the pick for those not wanting to get thrashed.

Stay safe, read the conditions, and don’t be a hero when it’s too big. Rusty out.

Short Range Forecast

Mostly dry. Warm (max 23°C on Mon night, min 15°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 4mm), mostly falling on Fri night. Very mild (max 18°C on Sun morning, min 14°C on Thu night). Winds decreasing (strong winds from the SE on Fri afternoon, calm by Sun morning).

Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
2
1
0
3
4
3
2
1
1
2
2
2
2
4
3
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SSW
12
1
WSW
12
0.8
SW
11
0.7
SW
14
0.9
WSW
13
1
WSW
13
1.7
WSW
12
2.4
SW
15
2.3
WSW
13
2
WSW
13
1.7
WSW
12
1.6
WSW
12
2.5
SE
7
2
SW
14
2.3
SW
16
2.4
SW
15
2.2
SW
14
3
S
9
1.5
SW
13
Wave Graph
Metric surfscale
Energy kJ
494
294
145
211
304
346
808
2491
1915
1321
830
680
583
1408
2839
2482
1822
1399
721
Wind (km/h)
5
NE
10
W
10
SSE
15
SE
10
SSE
15
SSE
15
SE
20
SSE
25
SSE
35
SE
40
ESE
45
SE
30
SE
30
SE
45
SE
25
ESE
0
NNW
15
SSW
15
NNW
Wind State
glassy
cross-on
off
off
cross-off
cross-off
off
off
off
off
off
off
off
off
off
cross-off
glassy
cross-off
on
High Tide
1:06AM1.34m
1:36PM1.45m
1:53AM1.45m
2:16PM1.58m
2:33AM1.53m
2:52PM1.68m
3:10AM1.57m
3:26PM1.72m
3:44AM1.57m
3:58PM1.71m
4:16AM1.53m
4:29PM1.64m
4:47AM1.46m
Low Tide
7:24AM0.23m
7:51PM0.21m
8:05AM0.12m
8:32PM0.09m
8:42AM0.05m
9:09PM0.01m
9:16AM0.01m
9:43PM-0.01m
9:48AM0.03m
10:15PM0.01m
10:19AM0.08m
10:45PM0.08m
clear
clear
clear
clear
clear
clear
clear
cloud
part cloud
part cloud
part cloud
cloud
rain showers
cloud
cloud
light rain
light rain
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:54
6:52
6:52
6:50
6:48
6:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
6:30
6:30
6:30
6:31
6:31
6:32
6:34
 mm
2
1
1
Temp °C
23
23
21
22
19
17
16
17
17
15
15
15
15
16
16
16
18
17
16
Feels °C
21
22
20
21
19
15
14
14
13
11
9
9
9
13
10
10
19
16
17
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pringle Bay Surf forecast

The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.

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