Pringle Bay Surf Break

Pringle Bay Surf Forecast and Surf Report

Lat Long: 34.34° S 18.83° E

Issued: 7 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Pringle Bay sea temperature is
15.0° C

Slightly cooler than normal

Pringle Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pringle Bay surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 8PM (local time) - 7.5ft (2.3m), 13s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 8PM (local time) - 10ft (3.0m), 16s period, SW swell with 3,631 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 2PM (local time) - 7.5ft (2.3m), 12s period with WSW swell.

Best Forecast Surf Conditions for Pringle Bay this week:

The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2PM. The primary swell is predicted to be 2.3m and 12s period with a secondary swell of 0.5m and 11s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Pringle Bay in the next 16 days are 3.0m 16s and forecast to arrive on Wednesday (Jul 08) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Friday (Jul 10) at 2PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Mon 6th Jul)7.5ft (2.3m) 12s
Best Surf 8PM (Tue 7th Jul)7.5ft (2.3m) 13s
Most Powerful 8PM (Wed 8th Jul)10ft (3.0m) 16s

Table - best surf conditions forecast for Pringle Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right on, let’s get into it for Pringle Bay.

We’ve got a wild ride ahead over the next sixteen days, with some proper firing moments and a few flat spells to dodge. The water temp is sitting at 59°, which is pretty bang on average for this time of year, so no weird surprises when you get in.

Kicking things off on Monday the 6th of July, the morning is looking clean as a whistle. Glassy conditions with barely a breath of wind from the NE. Swell is a solid 7ft from the WSW with a period of 11 seconds. The combined energy is pumping at 1204 – that’s strong, you’ll feel the weight. This is a standout morning for the beginner-friendly Pringle Bay (beach and point), but it’s not too big for a confident learner. The water’s smooth as glass, and the crowds are only around sometimes, so you’ll have your pick of peaks. The swell direction is SW for the guidance optimum, and the actual swell is from WSW – close enough to work nicely on the point.

That afternoon, the swell drops a touch to 5ft from the W, still glassy with light WSW wind. Energy jumps to 1322. Still bloody good.

Tuesday the 7th gets a bit messy. Morning has onshore NW wind at 6 mph and a 7ft SW swell, but conditions are marginal. Not worth paddling out. The afternoon sees a bigger 8ft SW swell with a 13-second period, but the wind swings to a light southwesterly cross-shore. The energy is huge – 1922 – but the quality drops right off.

Wednesday the 8th is all about the afternoon. That’s when it really shines. Morning is again onshore and junky, but from 2pm, the wind turns offshore from the SSE at 9 mph. Swell is 7ft from the SW, period 13 seconds, and the combined energy hits 2667. This is excellent for experienced surfers. The point will be holding the long-period groundswell well, giving you long, wrapping lines. This is the second standout – clean, powerful, and for the crew that knows what they’re doing.

Thursday the 9th has size. Morning sees 10ft from the SW with 14-second period, but the ESE wind is 16 mph – a moderate offshore, so it’s clean but windy. Energy is 3017. That’s big, strong energy. This is for experts only; beginners, stay on the sand. The afternoon stays similar but with a fresh 19 mph offshore from the SE.

Friday the 10th drops off a bit in quality. Swell around 8ft from the SSW, but the wind is a stiff 22 mph cross-offshore from the ESE. Energy is still high at 2265, but the wind is pushing hard. It’s surfable but not the best.

Saturday the 11th and Sunday the 12th see the swell fading. Saturday is still clean with offshore winds, but waves drop to 6ft, then Sunday to 5ft. Energy drops to 1304 then 560. Nothing special.

Monday the 13th is marginal, with onshore wind and small 4ft swell. Then we hit a lull.

From Tuesday the 14th of July through to Friday the 17th, it’s mostly flat or poor. Waves are down to 2ft and 3ft, with onshore winds and no quality. That’s a gap of about four days where you’re better off fixing your board or going for a paddle.

Saturday the 18th sees a glimmer in the afternoon. Wind turns offshore from the ESE at 12 mph, and a 10ft swell from the west rolls in with a short period of only 8 seconds. Energy is 1147. The short period means it’ll be a bit lumpy and close out at the beach, but the point might link up a few.

Now, the absolute standout of the whole forecast is Sunday the 19th of July. Glassy conditions, no wind, and a solid 12ft swell from the west with an 11-second period. Energy is a massive 2792. This is big, clean, and for experienced surfers only. The point will be handling that west swell beautifully, giving you long, heavy walls. This is the one to mark on the calendar.

Monday the 20th keeps the goodness rolling with glassy conditions in the morning, calm winds, and a 8ft WSW swell. Then Tuesday the 21st delivers another excellent session: 10ft from the SW, 12-second period, gentle offshore SE wind at 9 mph, and energy of 2865. Again, this is for the experienced crew, with clean, powerful lines.

So, bottom line: the first week has two clear standouts – Monday the 6th morning for the beginners, and Wednesday the 8th afternoon for the advanced. Then after a flat spell mid-month, the second week fires up with Sunday the 19th as the absolute best day of the whole run. Go get it.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Tue afternoon, min 12°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 15°C on Sat morning, min 11°C on Thu night). Mainly fresh winds.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
3
1
1
2
3
2
4
3
3
3
2
1
2
1
2
2
0
1
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.2
WSW
11
1.6
W
11
2
SW
13
2.1
SW
12
2.3
SW
13
2.5
SW
13
2.4
SW
13
2.1
SW
13
3
SW
15
3
SW
14
3
SSW
13
3
SSW
13
2.5
SSW
13
2.4
SSW
13
2.1
SSW
12
1.8
SSW
12
1.7
SSW
12
1.5
SSW
11
1.4
SSW
11
1.3
SSW
10
1
SSW
10
Wave Graph
Metric surfscale
Energy kJ
1204
640
1266
1220
1791
2174
1762
1452
3424
3017
2763
3160
2265
1749
1269
889
735
550
436
345
225
Wind (km/h)
5
NE
5
W
10
NNW
10
NW
10
WSW
5
WNW
15
NW
20
SSE
25
SE
25
ESE
30
SE
30
ESE
35
ESE
35
ESE
30
ESE
30
ESE
30
ESE
25
ESE
20
E
20
ESE
10
ENE
Wind State
glassy
glassy
on
on
cross
cross-on
on
off
off
off
off
cross-off
cross-off
off
cross-off
off
off
cross-off
cross-off
cross-off
cross-off
High Tide
7:26PM1.36m
7:50AM1.16m
8:19PM1.33m
8:58AM1.11m
9:25PM1.30m
10:19AM1.11m
10:42PM1.31m
11:40AM1.16m
11:57PM1.35m
12:50PM1.25m
1:04AM1.43m
1:48PM1.37m
2:02AM1.51m
Low Tide
12:59PM0.34m
1:48AM0.39m
1:48PM0.41m
2:49AM0.41m
2:51PM0.47m
4:04AM0.40m
4:11PM0.49m
5:23AM0.36m
5:36PM0.46m
6:35AM0.27m
6:51PM0.37m
7:35AM0.18m
7:54PM0.27m
clear
clear
clear
clear
part cloud
clear
clear
cloud
part cloud
clear
part cloud
part cloud
cloud
cloud
part cloud
clear
part cloud
part cloud
cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:50
7:50
7:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:46
5:47
5:47
5:49
5:49
5:50
5:50
 mm
Temp °C
17
17
16
17
18
16
17
17
14
13
14
13
13
14
13
15
14
14
14
17
16
Feels °C
16
16
16
16
18
17
15
17
10
8
8
7
6
7
6
10
9
9
10
14
13
Swell 1
Height (m)
Direction
Period (s)
2.2
WSW
11
1.6
W
11
2
SW
13
2.1
SW
12
2.3
SW
13
2.5
SW
13
2.4
SW
13
2.1
SW
13
3
SW
15
3
SW
14
3
SSW
13
3
SSW
13
2.5
SSW
13
2.4
SSW
13
2.1
SSW
12
1.8
SSW
12
1.7
SSW
12
1.5
SSW
11
1.4
SSW
11
1.3
SSW
10
1
SSW
10
Energy kJ
1204
640
1266
1220
1791
2174
1762
1452
3424
3017
2763
3160
2265
1749
1269
889
735
550
436
345
225
Swell 2
Height (m)
Direction
Period (s)
0.6
ESE
11
1.6
SW
11
1.3
W
11
0.9
W
11
0.5
W
11
0.6
SW
20
1.1
SW
18
1.6
SW
16
0.2
S
13
0.1
SE
16
0.1
SE
15
0.3
W
12
0.4
W
12
0.5
W
11
0.6
W
11
0.6
W
12
0.6
W
11
0.5
W
11
0.6
S
10
Energy kJ
85
622
418
191
58
241
777
1215
14
10
9
27
44
63
87
95
84
57
65
Swell 3
Height (m)
Direction
Period (s)
0.5
SE
11
0.4
SE
11
0.4
SE
10
0.3
SW
22
0.2
ESE
10
0.2
ESE
10
0.2
ESE
10
0.2
ESE
10
0.1
W
8
0.1
S
20
0.1
SW
18
0.3
SW
17
0.3
SW
16
0.3
SW
15
0.6
SSW
13
Energy kJ
60
30
28
73
10
10
10
9
1
7
12
44
40
35
139
Wind waves
Height (m)
Direction
Period (s)
0.9
ESE
4
1.8
SE
6
2.1
SE
6
2.3
SE
7
2
SE
7
2.1
SE
6
1.6
SE
6
1.6
SE
6
1.6
SE
6
0.9
SE
6
Energy kJ
30
199
320
480
345
328
171
150
169
54
Nearest Offshore or Glassy
Rating
(10 max)
3
3
3
3
3
4
4
4
4
4
4
4
2
2
3
3
2
3
2
1
2
Distance (km)
0
0
4
4
4
4
4
0
55
15
63
15
19
19
15
15
15
5
4
4
0
Best forecast wave conditions in Overberg
Rating
(10 max)
4
4
4
4
4
4
4
4
5
4
4
4
4
3
4
2
3
2
1
2
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
4
4
4
4
4
4
5
5
4
5
5
4
4
4
4
4
4
4
4
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pringle Bay Surf forecast

The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.

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