Pringle Bay Surf Break

Pringle Bay Surf Forecast and Surf Report

Lat Long: 34.34° S 18.83° E

Issued: 7 am 03 Jul 2026 (local time)

Forecast update in  hr  min

Today's Pringle Bay sea temperature is
14.7° C

1.1°C colder than average for this time of year

Pringle Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pringle Bay surf forecast from 3 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 11PM (local time) - 8ft (2.5m), 14s period, SW swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 5AM (local time) - 10ft (3.0m), 14s period, SW swell with 3,247 kJ wave energy.
  • Next surfable swell (1★+): Monday 6 Jul, 2AM (local time) - 8ft (2.5m), 12s period with WSW swell.

Best Forecast Surf Conditions for Pringle Bay this week:

The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2AM. The primary swell is predicted to be 2.5m and 12s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Pringle Bay in the next 16 days are 3.0m 14s and forecast to arrive on Wednesday (Jul 08) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Thursday (Jul 09) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 2AM (Mon 6th Jul)8ft (2.5m) 12s
Best Surf11PM (Tue 7th Jul)8ft (2.5m) 14s
Most Powerful 5AM (Wed 8th Jul)10ft (3.0m) 14s

Table - best surf conditions forecast for Pringle Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let me look at what we've got coming up.

It’s been a rough start, honestly. The first few days of July are looking pretty average at Pringle Bay, lots of onshore wind and lumpy conditions. You’d be better off staying home for that first weekend. The water is sitting at 59°, which is a bit colder than normal for this time of year, so grab a decent wetsuit. There's a real gap there with no surf on offer until we get to Monday the 6th.

Monday the 6th of July is where things finally turn around. That morning, we’ve got a solid 8ft swell from the WSW mixing with a long 12-second period, and a light cross-offshore breeze from the east. That's proper clean surf. The energy is up there too, strong at 1685, so you’ll feel the push. The afternoon holds on with 7ft and offshore SSE wind. This is easily the standout window for the first week—don't sleep on it.

Tuesday the 7th is even cleaner, honestly. Glassy conditions on the morning with a 7ft SW swell, long 12-second period. That’s the kind of smooth morning session you wait for. The afternoon is clean and glassy too with 7ft. Beautiful.

Then Wednesday the 8th throws in a bigger pulse. It’s 10ft in the morning with a 13-second period from the SW and a clean offshore SE breeze. This is expert territory, over 8ft, so it's for experienced surfers only. The combined energy is very strong at 3112. The afternoon drops to 8ft but the wind freshens a bit. Still a great day if you’ve got the skill.

After that, the surf stays consistent but not perfect through to the 12th. Some clean windows but the quality is a bit more “marginal” due to tides or wind shifts.

Now, for the second week, there’s a massive pulse showing up. Wednesday the 15th of July we see a 15ft swell from the WSW, and it stays clean. That’s huge—very strong energy at 5433. That afternoon is 13ft with excellent conditions for experts. Thursday the 16th is also a standout with a 15ft SW swell and gentle offshore wind. The energy is off the charts at 5347 to 8995 for the Friday. That Friday the 17th, the afternoon has a 13ft SSW swell and glassy offshore wind, rating as excellent. This whole mid-to-late week stretch is for big wave surfers only. It’s long-range though, so keep an eye on it—not set in stone just yet.

The final weekend, the 18th, looks like it goes a bit sloppy with onshore wind and a drop in quality.

So, to keep it simple: your best bet for clean, manageable surf comes on Monday the 6th and Tuesday the 7th. For the big stuff, wait for Wednesday the 15th through Friday the 17th, but that's only if you’ve got the nerve.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Sun afternoon, min 12°C on Fri morning). Winds decreasing (fresh winds from the NNW on Fri morning, calm by Sun night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Mon afternoon, min 13°C on Wed night). Winds increasing (calm on Tue morning, fresh winds from the SE by Wed afternoon).

Friday
3
Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
3
3
3
3
3
3
4
4
3
2
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.4
WNW
8
2
WNW
8
1.5
WNW
8
0.9
SE
13
1.6
W
8
1.8
W
8
1.4
W
8
1.4
W
9
2.5
WSW
12
2.5
WSW
12
2.2
WSW
11
1.9
SW
13
2
SW
12
2.2
SW
12
3
SW
14
3
SW
13
2.5
SW
14
2.4
SW
14
2.1
SW
14
2.5
SSW
15
2.5
SSW
14
Wave Graph
Metric surfscale
Energy kJ
734
527
244
241
346
439
251
325
1813
1624
1141
1136
1131
1369
3025
3112
2448
2383
1712
2917
2311
Wind (km/h)
35
NNW
25
NW
25
NNW
25
NNW
20
NW
20
N
15
NNW
15
NW
5
NNW
10
E
10
SSE
10
SE
0
NE
5
SSW
5
SSW
25
SE
30
SE
30
ESE
35
ESE
35
ESE
30
E
Wind State
cross-on
on
cross-on
cross-on
on
cross-on
on
on
glassy
cross-off
off
off
glassy
glassy
glassy
off
off
cross-off
cross-off
cross-off
cross-off
High Tide
5:31PM1.42m
5:35AM1.32m
6:05PM1.41m
6:13AM1.27m
6:43PM1.39m
6:57AM1.21m
7:26PM1.36m
7:50AM1.16m
8:19PM1.33m
8:58AM1.11m
9:25PM1.30m
10:19AM1.11m
10:42PM1.31m
Low Tide
11:12AM0.21m
11:38PM0.34m
11:44AM0.24m
00:15AM0.36m
12:18PM0.29m
00:58AM0.37m
12:59PM0.34m
1:48AM0.39m
1:48PM0.41m
2:49AM0.41m
2:51PM0.47m
4:04AM0.40m
4:11PM0.49m
cloud
part cloud
part cloud
clear
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:50
7:50
7:50
7:50
7:50
7:50
7:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:45
5:45
5:46
5:46
5:47
5:47
5:49
 mm
Temp °C
13
15
14
15
16
15
16
18
17
17
18
17
17
18
16
15
17
16
14
15
15
Feels °C
5
8
9
9
11
11
11
14
14
15
15
14
15
16
15
13
13
11
8
9
10
Swell 1
Height (m)
Direction
Period (s)
1.1
SW
13
1.1
SW
12
0.9
SW
12
0.9
SE
13
0.9
SE
13
1.5
W
8
1.2
W
8
1.4
W
9
2.5
WSW
12
2.5
WSW
12
2.2
WSW
11
1.9
SW
13
2
SW
12
2.2
SW
12
3
SW
14
3
SW
13
2.5
SW
14
2.4
SW
14
2.1
SW
14
2.5
SSW
15
2.5
SSW
14
Energy kJ
352
338
224
241
238
317
181
325
1813
1624
1141
1136
1131
1369
3025
3112
2448
2383
1712
2917
2311
Swell 2
Height (m)
Direction
Period (s)
0.6
SE
11
0.9
SE
10
0.9
SE
11
0.7
SW
8
0.8
SW
15
0.9
SW
14
0.7
SW
13
0.8
SW
13
0.6
ESE
12
0.5
SE
11
1.2
SW
14
1.4
W
11
0.9
W
11
0.5
W
11
0.4
SW
20
0.2
ESE
10
0.8
SW
16
0.9
SSW
16
0.1
SE
16
0.1
W
16
Energy kJ
75
173
209
70
266
341
176
190
90
61
526
483
189
58
140
9
380
475
10
5
Swell 3
Height (m)
Direction
Period (s)
0.5
S
8
0.3
SW
19
0.4
SW
18
0.6
SW
10
0.3
S
11
0.8
ESE
12
0.7
SE
12
0.7
SE
12
0.4
ESE
11
0.4
SE
11
0.4
SE
10
0.2
ESE
10
0.2
ESE
10
0.2
ESE
10
0.1
SE
16
0.1
SE
15
Energy kJ
35
58
111
68
21
190
144
142
47
30
27
10
10
9
11
8
Wind waves
Height (m)
Direction
Period (s)
2.4
WNW
8
2
WNW
8
1.5
WNW
8
1.2
WNW
7
1.6
W
8
1.8
W
8
1.4
W
8
1.3
SE
5
1.8
SE
6
1.9
SE
6
1.9
SE
6
Energy kJ
734
527
244
146
346
439
251
78
186
233
243
Nearest Offshore or Glassy
Rating
(10 max)
3
3
2
2
2
3
2
2
3
3
3
3
3
3
4
4
4
3
4
4
4
Distance (km)
32
7
7
7
4
7
4
4
0
0
0
0
0
0
0
0
199
15
15
15
4
Best forecast wave conditions in Overberg
Rating
(10 max)
3
3
4
4
4
3
3
3
4
4
4
4
4
4
5
4
4
4
4
4
Best forecast wave conditions in South Africa
Rating
(10 max)
5
5
5
4
4
3
3
3
4
4
4
4
4
4
5
4
4
4
4
5
5
Header Global
Rating
(10 max)
5
8
5
4
5
5
9
6
7
6
9
7
5
6
9
9
9
6
5
6
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pringle Bay Surf forecast

The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.

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