
Surf Forecasts:
Pringle Bay surf forecast from 3 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 11PM (local time) - 8ft (2.5m), 14s period, SW swell with glassy winds.
- Most powerful swell: Wednesday 8 Jul, 5AM (local time) - 10ft (3.0m), 14s period, SW swell with 3,247 kJ wave energy.
- Next surfable swell (1★+): Monday 6 Jul, 2AM (local time) - 8ft (2.5m), 12s period with WSW swell.
Best Forecast Surf Conditions for Pringle Bay this week:
The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 06) at 2AM. The primary swell is predicted to be 2.5m and 12s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Pringle Bay in the next 16 days are 3.0m 14s and forecast to arrive on Wednesday (Jul 08) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 6s period and expected on Thursday (Jul 09) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 6th Jul) | 8ft (2.5m) 12s |
| Best Surf | 11PM (Tue 7th Jul) | 8ft (2.5m) 14s |
| Most Powerful | 5AM (Wed 8th Jul) | 10ft (3.0m) 14s |
Table - best surf conditions forecast for Pringle Bay over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, let me look at what we've got coming up.
It’s been a rough start, honestly. The first few days of July are looking pretty average at Pringle Bay, lots of onshore wind and lumpy conditions. You’d be better off staying home for that first weekend. The water is sitting at 59°, which is a bit colder than normal for this time of year, so grab a decent wetsuit. There's a real gap there with no surf on offer until we get to Monday the 6th.
Monday the 6th of July is where things finally turn around. That morning, we’ve got a solid 8ft swell from the WSW mixing with a long 12-second period, and a light cross-offshore breeze from the east. That's proper clean surf. The energy is up there too, strong at 1685, so you’ll feel the push. The afternoon holds on with 7ft and offshore SSE wind. This is easily the standout window for the first week—don't sleep on it.
Tuesday the 7th is even cleaner, honestly. Glassy conditions on the morning with a 7ft SW swell, long 12-second period. That’s the kind of smooth morning session you wait for. The afternoon is clean and glassy too with 7ft. Beautiful.
Then Wednesday the 8th throws in a bigger pulse. It’s 10ft in the morning with a 13-second period from the SW and a clean offshore SE breeze. This is expert territory, over 8ft, so it's for experienced surfers only. The combined energy is very strong at 3112. The afternoon drops to 8ft but the wind freshens a bit. Still a great day if you’ve got the skill.
After that, the surf stays consistent but not perfect through to the 12th. Some clean windows but the quality is a bit more “marginal” due to tides or wind shifts.
Now, for the second week, there’s a massive pulse showing up. Wednesday the 15th of July we see a 15ft swell from the WSW, and it stays clean. That’s huge—very strong energy at 5433. That afternoon is 13ft with excellent conditions for experts. Thursday the 16th is also a standout with a 15ft SW swell and gentle offshore wind. The energy is off the charts at 5347 to 8995 for the Friday. That Friday the 17th, the afternoon has a 13ft SSW swell and glassy offshore wind, rating as excellent. This whole mid-to-late week stretch is for big wave surfers only. It’s long-range though, so keep an eye on it—not set in stone just yet.
The final weekend, the 18th, looks like it goes a bit sloppy with onshore wind and a drop in quality.
So, to keep it simple: your best bet for clean, manageable surf comes on Monday the 6th and Tuesday the 7th. For the big stuff, wait for Wednesday the 15th through Friday the 17th, but that's only if you’ve got the nerve.
Rusty.
Short Range ForecastMostly dry. Very mild (max 18°C on Sun afternoon, min 12°C on Fri morning). Winds decreasing (fresh winds from the NNW on Fri morning, calm by Sun night). | Days 4-6 Weather SummaryMostly dry. Very mild (max 18°C on Mon afternoon, min 13°C on Wed night). Winds increasing (calm on Tue morning, fresh winds from the SE by Wed afternoon). | ||||||||||||||||||||
Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | SE 13 | W 8 | W 8 | W 8 | W 9 | WSW 12 | WSW 12 | WSW 11 | SW 13 | SW 12 | SW 12 | SW 14 | SW 13 | SW 14 | SW 14 | SW 14 | SSW 15 | SSW 14 |
Wave Graph | |||||||||||||||||||||
734 | 527 | 244 | 241 | 346 | 439 | 251 | 325 | 1813 | 1624 | 1141 | 1136 | 1131 | 1369 | 3025 | 3112 | 2448 | 2383 | 1712 | 2917 | 2311 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross-on | on | cross-on | on | on | glassy | cross-off | off | off | glassy | glassy | glassy | off | off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:31PM1.42m | 5:35AM1.32m | 6:05PM1.41m | 6:13AM1.27m | 6:43PM1.39m | 6:57AM1.21m | 7:26PM1.36m | 7:50AM1.16m | 8:19PM1.33m | 8:58AM1.11m | 9:25PM1.30m | 10:19AM1.11m | 10:42PM1.31m | ||||||||
Low Tide | 11:12AM0.21m | 11:38PM0.34m | 11:44AM0.24m | 00:15AM0.36m | 12:18PM0.29m | 00:58AM0.37m | 12:59PM0.34m | 1:48AM0.39m | 1:48PM0.41m | 2:49AM0.41m | 2:51PM0.47m | 4:04AM0.40m | 4:11PM0.49m | ||||||||
7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | 7:50 | — | — | |
— | 5:45 | — | — | 5:45 | — | — | 5:46 | — | — | 5:46 | — | — | 5:47 | — | — | 5:47 | — | — | 5:49 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 15 | 14 | 15 | 16 | 15 | 16 | 18 | 17 | 17 | 18 | 17 | 17 | 18 | 16 | 15 | 17 | 16 | 14 | 15 | 15 |
Feels °C | 5 | 8 | 9 | 9 | 11 | 11 | 11 | 14 | 14 | 15 | 15 | 14 | 15 | 16 | 15 | 13 | 13 | 11 | 8 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | SW 13 | SW 12 | SW 12 | SE 13 | SE 13 | W 8 | W 8 | W 9 | WSW 12 | WSW 12 | WSW 11 | SW 13 | SW 12 | SW 12 | SW 14 | SW 13 | SW 14 | SW 14 | SW 14 | SSW 15 | SSW 14 |
352 | 338 | 224 | 241 | 238 | 317 | 181 | 325 | 1813 | 1624 | 1141 | 1136 | 1131 | 1369 | 3025 | 3112 | 2448 | 2383 | 1712 | 2917 | 2311 | |
Swell 2 Height (m) Direction Period (s) | SE 11 | SE 10 | SE 11 | SW 8 | SW 15 | SW 14 | SW 13 | SW 13 | ESE 12 | SE 11 | SW 14 | W 11 | W 11 | W 11 | SW 20 | ESE 10 | SW 16 | — | SSW 16 | SE 16 | W 16 |
75 | 173 | 209 | 70 | 266 | 341 | 176 | 190 | 90 | 61 | 526 | 483 | 189 | 58 | 140 | 9 | 380 | — | 475 | 10 | 5 | |
Swell 3 Height (m) Direction Period (s) | S 8 | SW 19 | SW 18 | SW 10 | S 11 | ESE 12 | SE 12 | SE 12 | — | — | ESE 11 | SE 11 | SE 10 | ESE 10 | ESE 10 | — | ESE 10 | — | SE 16 | — | SE 15 |
35 | 58 | 111 | 68 | 21 | 190 | 144 | 142 | — | — | 47 | 30 | 27 | 10 | 10 | — | 9 | — | 11 | — | 8 | |
Wind waves Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 7 | W 8 | W 8 | W 8 | — | — | — | — | — | — | — | — | — | — | SE 5 | SE 6 | SE 6 | SE 6 |
734 | 527 | 244 | 146 | 346 | 439 | 251 | — | — | — | — | — | — | — | — | — | — | 78 | 186 | 233 | 243 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 32 | 7 | 7 | 7 | 4 | 7 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 | 15 | 15 | 15 | 4 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Pringle Bay Surf forecast
The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.










