
Surf Forecasts:
Pringle Bay surf forecast from 15 Jul 2026:
- Best quality surf: Wednesday 15 Jul, 5PM (local time) - 10ft (3.0m), 15s period, SW swell with cross-offshore winds.
- Most powerful swell: Tuesday 21 Jul, 8AM (local time) - 15ft (4.5m), 14s period, SW swell with 8,443 kJ wave energy.
- Next surfable swell (1★+): Wednesday 15 Jul, 5PM (local time) - 10ft (3.0m), 15s period with SW swell.
Best Forecast Surf Conditions for Pringle Bay this week:
The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 5PM. The primary swell is predicted to be 3.0m and 15s period with a secondary swell of 1.1m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Pringle Bay in the next 16 days are 4.5m 14s and forecast to arrive on Tuesday (Jul 21) at 8AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 9s period and expected on Wednesday (Jul 15) at 8PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Wed 15th Jul) | 10ft (3.0m) 15s |
| Best Surf | 5PM (Wed 15th Jul) | 10ft (3.0m) 15s |
| Most Powerful | 8AM (Tue 21st Jul) | 15ft (4.5m) 14s |
Table - best surf conditions forecast for Pringle Bay over the next 16 days.
The Lowdown
Right then, let’s talk about what’s on offer at Pringle Bay. We’ve got a solid run of groundswell coming in over the next couple of weeks, but it’s a mixed bag of winds and conditions, so you’ve got to pick your moments.
The forecast kicks off with a long-period SW groundswell rolling in, but Wednesday morning is a write-off with onshore winds and poor surf. The real action starts Wednesday afternoon when the wind swings cross-offshore and the swell jumps to a solid 10ft from the SW, with a period of 15 seconds. That’s a lot of water moving – the combined energy is pumping (4439) – and it’s excellent for experienced surfers only. Thursday morning is the standout early on: glassy conditions, 8ft SW swell at 13 seconds, and clean lines. The water is sitting at 58°, which is a bit colder than usual for this time of year, so don’t forget a good hood.
Friday morning is another glassy session with 6ft SW swell, but by then the size is dropping and the energy is moderate (835). The weekend turns messy with onshore winds from the NNW and NW, so Saturday is a complete washout. Sunday afternoon offers a respite with clean cross-offshore wind and 4ft swell, but it’s not going to blow you away.
The first true standout of the whole run is Thursday afternoon, the 16th of July. You’ve got glassy conditions, 8ft SW swell, and the bay will be handling it beautifully. The wind is dead calm, the waves will be clean and lined up. That’s the one to circle.
After that, the second week kicks off with a massive increase in size. Monday the 21st of July sees a 15ft SW groundswell with a 14-second period, but it’s hammered by strong onshore winds, making it a complete mess. The energy is huge (7631), but it’s not for paddling – this setup looks more interesting for kite surfing than paddle surfing. That pattern continues into Wednesday the 22nd, with a 17ft SW swell and gale-force winds. Not surfable.
Things start to clean up again on Saturday the 25th of July. The afternoon session sees cross-offshore wind, 6ft WSW swell, and clean conditions. That’s solid. Then Sunday the 26th and Monday the 27th are the real pay-off: glassy and offshore winds, with a 6ft SSW groundswell at 17 seconds on Sunday afternoon. That’s very long period, which means the waves will have real shape and power, and the offshore wind is going to groom them perfectly. The combined energy is strong (2740). This is the best on offer for the whole forecast – a true standout. Pringle Bay is a beginner-friendly spot, but with these sizes and periods, it’s more suited to experienced surfers. Crowds are possible here, so get in early.
The final few days of the month keep the swell going with consistent 7ft+ WSW groundswell and offshore winds, particularly Tuesday the 28th and Wednesday the 29th of July. The afternoon of the 29th has clean offshore wind and 6ft swell – a nice way to finish the run.
So, to wrap it up: Thursday the 16th afternoon is the early standout, and Sunday the 26th afternoon is the absolute best of the whole 16-day window. The week in between is blown out and too big. Get on it when the wind plays nice.
Rusty.
Short Range ForecastSome drizzle, heaviest during Wed afternoon. Very mild (max 17°C on Fri morning, min 13°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Sat night. Very mild (max 18°C on Sat afternoon, min 11°C on Mon morning). Winds increasing (calm on Sun night, strong winds from the N by Mon night). | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SW 17 | SW 15 | SW 14 | SW 13 | SW 13 | SW 12 | SW 11 | SW 10 | SW 10 | WSW 11 | WSW 11 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | WSW 8 | SW 12 | SW 14 | SW 14 | SW 13 |
Wave Graph | |||||||||||||||||||||
1158 | 4185 | 4053 | 2494 | 1645 | 1249 | 835 | 530 | 341 | 674 | 934 | 624 | 494 | 391 | 350 | 375 | 426 | 2926 | 7462 | 5898 | 3208 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | glassy | glassy | glassy | off | glassy | cross-off | on | on | on | cross-on | cross | cross-off | glassy | on | on | cross-on | cross-on | on | cross-on |
High Tide | 4:12PM1.63m | 4:28AM1.56m | 4:55PM1.64m | 5:11AM1.50m | 5:37PM1.61m | 5:53AM1.40m | 6:18PM1.54m | 6:36AM1.30m | 7:00PM1.44m | 7:20AM1.18m | 7:44PM1.32m | 8:12AM1.08m | 8:35PM1.21m | ||||||||
Low Tide | 9:59AM-0.00m | 10:25PM0.08m | 10:41AM0.01m | 11:11PM0.10m | 11:21AM0.07m | 11:55PM0.16m | 12:00PM0.16m | 00:39AM0.25m | 12:38PM0.27m | 1:23AM0.34m | 1:19PM0.39m | 2:13AM0.44m | 2:06PM0.51m | 3:13AM0.52m | |||||||
7:48 | — | — | 7:48 | — | — | 7:48 | — | — | 7:47 | — | — | 7:47 | — | — | 7:46 | — | — | 7:46 | — | — | |
— | 5:52 | — | — | 5:52 | — | — | 5:52 | — | — | 5:53 | — | — | 5:54 | — | — | 5:54 | — | — | 5:55 | — | |
mm | — | 1 | — | — | — | — | — | — | — | — | — | 4 | 3 | — | — | — | — | — | — | — | — |
Temp °C | 16 | 16 | 14 | 14 | 15 | 15 | 17 | 17 | 16 | 16 | 18 | 16 | 14 | 14 | 13 | 13 | 14 | 13 | 14 | 15 | 13 |
Feels °C | 13 | 14 | 13 | 13 | 14 | 15 | 17 | 16 | 15 | 13 | 15 | 13 | 13 | 11 | 11 | 8 | 8 | 7 | 5 | 6 | 5 |
Swell 1 Height (m) Direction Period (s) | SW 17 | SW 15 | SW 14 | SW 13 | SW 13 | SW 12 | SW 11 | SW 10 | SW 10 | WSW 11 | WSW 11 | SW 12 | SW 12 | SW 11 | SW 11 | SW 11 | SSW 10 | SW 12 | SW 14 | SW 14 | SW 13 |
1158 | 4185 | 4053 | 2494 | 1645 | 1249 | 835 | 530 | 341 | 674 | 934 | 624 | 494 | 391 | 350 | 375 | 220 | 2926 | 7462 | 5898 | 3208 | |
Swell 2 Height (m) Direction Period (s) | SW 8 | SW 9 | ESE 9 | E 9 | E 10 | E 10 | E 11 | S 14 | S 12 | SW 13 | SW 12 | W 11 | W 11 | S 9 | S 9 | S 9 | SSE 8 | ESE 12 | ESE 12 | ESE 11 | SSW 16 |
109 | 197 | 29 | 16 | 17 | 8 | 21 | 15 | 80 | 342 | 386 | 536 | 279 | 251 | 159 | 74 | 14 | 15 | 14 | 13 | 406 | |
Swell 3 Height (m) Direction Period (s) | W 9 | W 9 | — | — | — | — | — | E 11 | SW 16 | S 11 | S 11 | S 11 | S 10 | W 10 | W 10 | SW 16 | SW 15 | — | — | WSW 17 | SE 11 |
99 | 57 | — | — | — | — | — | 2 | 40 | 119 | 89 | 86 | 151 | 218 | 123 | 10 | 8 | — | — | 29 | 5 | |
Wind waves Height (m) Direction Period (s) | NNW 4 | — | — | — | — | — | — | — | W 3 | NW 3 | — | NNW 3 | — | — | — | WNW 10 | WSW 8 | — | NW 6 | — | NNW 5 |
18 | — | — | — | — | — | — | — | 5 | 5 | — | 4 | — | — | — | 157 | 426 | — | 169 | — | 74 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 4 | 4 | 5 | 0 | 0 | 33 | 42 | 16 | 246 | 366 | 237 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Pringle Bay Surf forecast
The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.










