
Surf Forecasts:
Pringle Bay surf forecast from 11 Sep 2026:
- Best quality surf: Wednesday 16 Sep, 2AM (local time) - 10ft (3.0m), 14s period, WSW swell with glassy winds.
- Most powerful swell: Tuesday 15 Sep, 11PM (local time) - 11ft (3.5m), 15s period, WSW swell with 4,771 kJ wave energy.
- Next surfable swell (1★+): Wednesday 16 Sep, 2AM (local time) - 10ft (3.0m), 14s period with WSW swell.
Best Forecast Surf Conditions for Pringle Bay this week:
The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 16) at 2AM. The primary swell is predicted to be 3.0m and 14s period with a secondary swell of 1.1m and 15s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Pringle Bay in the next 16 days are 3.5m 15s and forecast to arrive on Tuesday (Sep 15) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Thursday (Sep 17) at 11PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Wed 16th Sep) | 10ft (3.0m) 14s |
| Best Surf | 2AM (Wed 16th Sep) | 10ft (3.0m) 14s |
| Most Powerful | 11PM (Tue 15th Sep) | 11ft (3.5m) 15s |
Table - best surf conditions forecast for Pringle Bay over the next 16 days.
The Lowdown
G’day, Rusty here, and I’ve been staring at the charts for our stretch of coast at Pringle Bay. We’ve got a full 16-day window, but fair warning—it’s a bit of a mixed bag, with a rough patch right in the middle where you might want to stay on land. The first few days are wind-affected, but there’s a genuine standout session for experienced surfers later on that’s worth circling on the calendar.
Right off the bat, we’ve got Friday the 11th. Morning comes in cloudy with a fresh ESE breeze blowing offshore at 22 miles per hour. There’s a solid 6ft swell from the WSW, with a period of 12 seconds—a good groundswell—but the combined energy is a hefty 1398 (moderate) and the forecast is marginal. Maybe not worth rushing for. The wind picks up to 25 mph in the afternoon, still offshore, making for clean waves at 5.2ft, but the paddle-out will be a battle. The water temp is 59.5°, about average for this time of year.
Saturday the 12th ramps up. Morning sees lumpier 6.9ft SW groundswell with a 15-second period and a clean cross-offshore breeze at 25 mph. The energy jumps to 2443 (strong), but the waves will be powerful and lined up. By afternoon, we’re looking at 8.2ft SW swell with a 16-second period—proper long-period groundswell—and energy at 4282 (very strong). That’s big. Over 8ft, so this is expert territory only. The wind stays strong from the ESE at 28 mph, cross-off and clean, but hold on tight.
Sunday the 13th is still clean with a cross-offshore breeze, dropping to 16 mph in the morning. The swell eases to 6.6ft from the SW at 14 seconds, energy at 2805. Still solid, but comfortable for a strong intermediate. The afternoon switches things up—9.8ft of SE swell, but the period drops to 10 seconds. That’s a lot of close-interval power, energy at 2708, and not as clean as the morning. The offshore wind is still there, but the short period will make it harder to find a rhythm.
Monday the 14th and Tuesday the 15th are a write-off. Strong onshore NNW and NW winds at 25-28 mph blow out the 7.2ft to 8.2ft NW swell. Poor conditions, energy drops to around 740-1073. Don’t even bother. Wednesday the 16th is where things turn. Early morning, we get a moderate offshore breeze from the SE at 16 mph, hitting a solid 8.2ft SW groundswell with a 14-second period and energy of 3312. Conditions are described as excellent for experienced surfers. By afternoon, the wind backs off the same direction, still offshore at 16 mph, and the swell settles to 7.5ft SW at 13 seconds with energy of 2651. That afternoon session, Thursday the 16th, is the standout of the whole outlook. Clean, offshore winds, solid SW groundswell—this is the one to chase. Paddle out at the point or reef, as that long-period swell will stand up best there. Crowds can show up sometimes here, so get in early.
Thursday the 17th keeps it going with a moderate offshore breeze in the morning, 6.9ft SW swell at 12 seconds, energy 2061—excellent conditions again. The afternoon sees the wind freshen to 19 mph, still offshore, with 8.2ft SW swell, but the energy climbs to 2381. Still clean and punchy, but the paddle gets harder.
Friday the 18th is tricky. Morning brings a strong cross-offshore wind, 6.6ft SW swell, but it’s a poor session. The afternoon improves slightly with a fresh offshore breeze and 5.6ft SW swell, but it’s marginal.
Then we get a calm, glassy gem on Saturday the 19th. Morning at Pringle Bay sees near-calm winds from the WNW at only 3 mph—glassy conditions. The swell is a modest 4.3ft from the WSW at 12 seconds, energy 539. That’s weak energy, but for a beginner-friendly spot, the clean, small waves will be a joy. The afternoon stays light with a 3ft SW groundswell at 16 seconds. Perfect for a longboard.
Sunday the 20th morning brings moderate offshore wind and a solid 5.6ft WSW groundswell at 14 seconds, energy 1037. Very good conditions. The afternoon freshens up but remains clean.
Monday the 21st is a light-offshore day with 4.9ft WSW swell at 14 seconds—good, clean, small-to-mid surf. Tuesday the 22nd is poor—strong offshore winds again but small, weak swell.
Wednesday the 23rd sees
Short Range ForecastModerate rain (total 10mm), heaviest on Sun night. Warm (max 20°C on Sun afternoon, min 15°C on Fri morning). Winds decreasing (near gales from the E on Sat night, light winds from the NNE by Sun night). | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Tue night. Very mild (max 17°C on Mon morning, min 12°C on Wed night). Winds decreasing (strong winds from the NNW on Mon afternoon, calm by Tue night). | ||||||||||||||||||||
Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 12 | WSW 12 | SW 12 | SW 15 | SW 16 | SW 15 | SW 14 | SE 10 | SW 13 | NW 7 | NW 7 | SW 11 | NW 6 | SW 16 | WSW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 13 |
Wave Graph | |||||||||||||||||||||
967 | 710 | 539 | 1915 | 3525 | 2633 | 1550 | 1679 | 663 | 423 | 777 | 245 | 260 | 1350 | 3772 | 2670 | 1847 | 888 | 1167 | 1818 | 1863 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | on | on | on | on | on | on | glassy | off | off | off | off | off | off |
High Tide | 3:26PM1.72m | 3:44AM1.57m | 3:58PM1.71m | 4:16AM1.53m | 4:29PM1.64m | 4:47AM1.46m | 4:59PM1.55m | 5:17AM1.37m | 5:28PM1.42m | 5:47AM1.26m | 5:58PM1.28m | 6:21AM1.14m | 6:33PM1.15m | ||||||||
Low Tide | 9:16AM0.01m | 9:43PM-0.01m | 9:48AM0.03m | 10:15PM0.01m | 10:19AM0.08m | 10:45PM0.08m | 10:48AM0.16m | 11:14PM0.17m | 11:17AM0.26m | 11:43PM0.29m | 11:46AM0.38m | 00:13AM0.41m | 12:17PM0.51m | 00:50AM0.54m | |||||||
6:50 | — | — | 6:48 | — | — | 6:47 | — | — | 6:46 | — | — | 6:45 | — | — | 6:43 | — | — | 6:41 | — | — | |
— | 6:31 | — | — | 6:32 | — | — | 6:34 | — | — | 6:35 | — | — | 6:35 | — | — | 6:36 | — | — | 6:37 | — | |
mm | — | — | — | — | 2 | — | — | 1 | 7 | 2 | — | 2 | — | — | 11 | 1 | — | — | — | — | — |
Temp °C | 15 | 15 | 15 | 16 | 17 | 16 | 18 | 20 | 18 | 17 | 17 | 15 | 16 | 17 | 16 | 13 | 13 | 13 | 14 | 15 | 13 |
Feels °C | 9 | 8 | 9 | 10 | 12 | 7 | 15 | 16 | 18 | 9 | 9 | 8 | 9 | 8 | 11 | 8 | 7 | 8 | 10 | 9 | 6 |
Swell 1 Height (m) Direction Period (s) | WSW 12 | WSW 12 | SW 12 | SW 15 | SW 16 | SW 15 | SW 14 | SW 14 | SE 9 | SW 12 | SW 12 | SW 11 | SW 7 | WSW 9 | WSW 14 | SW 14 | SW 13 | SW 12 | SW 12 | SW 12 | SW 13 |
967 | 710 | 539 | 1915 | 3525 | 2633 | 1550 | 1029 | 459 | 374 | 268 | 245 | 104 | 444 | 3772 | 2670 | 1847 | 888 | 1167 | 1818 | 1863 | |
Swell 2 Height (m) Direction Period (s) | — | — | SW 15 | SSW 8 | — | — | — | — | SW 13 | SE 11 | ESE 10 | ESE 11 | SW 12 | SW 16 | SW 15 | WSW 13 | W 13 | WSW 12 | SW 15 | SW 15 | — |
— | — | 209 | 70 | — | — | — | — | 663 | 273 | 141 | 69 | 161 | 1350 | 492 | 642 | 799 | 598 | 704 | 424 | — | |
Swell 3 Height (m) Direction Period (s) | — | — | SSW 10 | — | — | — | — | — | — | — | SE 13 | SW 18 | SW 18 | SE 13 | ESE 12 | ESE 12 | SE 12 | SSE 6 | W 12 | W 12 | — |
— | — | 77 | — | — | — | — | — | — | — | 28 | 12 | 215 | 42 | 14 | 14 | 5 | 22 | 190 | 139 | — | |
Wind waves Height (m) Direction Period (s) | SSE 7 | SE 7 | SE 7 | SE 7 | SE 7 | SE 8 | SE 9 | SE 10 | NW 4 | NW 7 | NW 7 | NW 5 | NW 6 | NW 6 | SSW 5 | — | — | — | SE 5 | SE 5 | SE 6 |
431 | 505 | 471 | 458 | 757 | 1205 | 1255 | 1679 | 17 | 423 | 777 | 103 | 260 | 196 | 45 | — | — | — | 4 | 53 | 269 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 63 | 366 | 28 | 25 | 64 | 25 | 4 | 15 | 7 | 186 | 135 | 25 | 135 | 186 | 0 | 199 | 0 | 0 | 0 | 344 | 19 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Pringle Bay Surf forecast
The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.










