
Surf Forecasts:
Pringle Bay surf forecast from 19 Jul 2026:
- Best quality surf: Thursday 23 Jul, 8PM (local time) - 15ft (4.5m), 17s period, SW swell with offshore winds.
- Most powerful swell: Thursday 23 Jul, 8PM (local time) - 15ft (4.5m), 17s period, SW swell with 10,731 kJ wave energy.
- Next surfable swell (1★+): Tuesday 21 Jul, 8AM (local time) - 7ft (2.1m), 14s period with SSW swell.
Best Forecast Surf Conditions for Pringle Bay this week:
The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 21) at 8AM. The primary swell is predicted to be 2.1m and 14s period with a secondary swell of 0.6m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Pringle Bay in the next 16 days are 4.5m 17s and forecast to arrive on Thursday (Jul 23) at 8PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 5s period and expected on Saturday (Jul 25) at 2PM.
| Wave Type | Time (SAST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Tue 21st Jul) | 7ft (2.1m) 14s |
| Best Surf | 8PM (Thu 23rd Jul) | 15ft (4.5m) 17s |
| Most Powerful | 8PM (Thu 23rd Jul) | 15ft (4.5m) 17s |
Table - best surf conditions forecast for Pringle Bay over the next 16 days.
The Lowdown
Alright, let’s see what’s happening. The first few days are a bit of a bust, honestly. A run of onshore winds and messy conditions from Sunday the 19th through Monday the 20th of July, with the swell just getting trashed. Not much to get excited about.
But hold on, because things are about to flip. Tuesday the 21st of July is where it finally starts. Tuesday morning at Pringle Bay, the wind goes dead flat, glassy conditions, and a solid 8ft swell rolling in from the SW with a very long period of 14 seconds. The combined energy here is massive at 2570 (moderate to strong). This is a groundswell, and for a spot like this, that long period will be a dream, just watch out for it jacking up on the banks. It’s big enough that beginners should stay out of the water, but for the experienced crew, this is the first real standout. The water temp is sitting at 60°, which is about average for this time of year, so nothing unusual there.
The conditions hold into Tuesday afternoon, still clean with a cross-offshore breeze and the swell staying at 8ft with a 13-second period. The energy is still pumping at 2546.
If you missed that, don’t stress because Thursday the 23rd of July looks like the real gem of the whole outlook. Thursday afternoon, we’ve got a proper 12ft swell from the SW, with an incredibly long period of 16 seconds. The combined energy jumps to 6046 (strong to very strong). The wind is light and offshore from the SSE, keeping it clean. This is serious, powerful groundswell, and it’s only for the experts. The period is so long it’s going to be very straight at the beach, so look for the points and reefs to handle it best. This is the big one, the standout of the whole 16 days.
Friday the 24th of July carries on the magic. Glassy Friday morning with the same 12ft swell and 14-second period, energy at 4757. Then Friday afternoon, still a solid 10ft, clean and cross-offshore. Unreal run.
The quality starts to fade a bit from Saturday the 25th, but it’s still clean. Saturday has a strong offshore wind, 30 km/h, which is a bit fresh, and the swell is 8ft. It’s still surfable but the wind is getting up. Sunday the 26th of July is a bit smaller, 5ft, with light offshore winds, much more manageable.
The following week gets a bit mixed. We’ve got some strong winds and solid swell, but the wind directions are inconsistent. The 31st of July has a big 13ft swell from the SE with a short 10-second period, and the wind is offshore, but that short period means it’ll be a bit lumpy and onshore feeling. That’s a powerful, tricky swell.
Then into the start of August, it’s back to onshore winds and poor surf for a couple of days. The 3rd of August looks like a cleaner finish, with smaller 3ft to 4ft swell from the SW and cross-offshore winds, a nice mellow option to end the period.
So, to sum it up: the first few days are a write-off, but the middle of the week, especially Thursday the 23rd and Friday the 24th of July, are absolute standouts. No contest. Get on it.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Sun morning. Very mild (max 16°C on Mon afternoon, min 12°C on Tue night). Winds decreasing (fresh winds from the N on Sun morning, calm by Tue morning). | Days 4-6 Weather SummaryMostly dry. Very mild (max 15°C on Wed afternoon, min 12°C on Wed morning). Winds decreasing (fresh winds from the N on Wed night, calm by Thu night). | ||||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WSW 11 | SW 9 | SW 10 | SW 9 | SW 10 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | WSW 12 | SW 11 | SW 16 | SW 16 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | WSW 12 |
Wave Graph | |||||||||||||||||||||
1227 | 1154 | 1120 | 508 | 167 | 493 | 2448 | 2532 | 1799 | 1341 | 1243 | 850 | 1399 | 5869 | 9227 | 4757 | 3621 | 3706 | 1972 | 1939 | 1073 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | on | cross-on | on | glassy | cross-off | glassy | on | on | cross-on | on | off | glassy | glassy | cross-off | off | off | off | cross-off |
High Tide | 7:00PM1.44m | 7:20AM1.18m | 7:44PM1.32m | 8:12AM1.08m | 8:35PM1.21m | 9:18AM1.01m | 9:42PM1.12m | 10:47AM0.98m | 11:05PM1.09m | 12:12PM1.02m | 00:20AM1.12m | 1:11PM1.10m | 1:15AM1.19m | ||||||||
Low Tide | 12:38PM0.27m | 1:23AM0.34m | 1:19PM0.39m | 2:13AM0.44m | 2:06PM0.51m | 3:13AM0.52m | 3:11PM0.61m | 4:33AM0.56m | 4:45PM0.65m | 5:58AM0.54m | 6:16PM0.62m | 7:00AM0.48m | 7:16PM0.55m | ||||||||
7:47 | — | — | 7:46 | — | — | 7:46 | — | — | 7:45 | — | — | 7:43 | — | — | 7:43 | — | — | 7:43 | — | — | |
— | 5:54 | — | — | 5:54 | — | — | 5:55 | — | — | 5:57 | — | — | 5:57 | — | — | 5:58 | — | — | 5:59 | — | |
mm | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 14 | 15 | 15 | 14 | 16 | 14 | 13 | 14 | 13 | 13 | 15 | 13 | 13 | 14 | 14 | 14 | 14 | 13 | 15 | 18 | 16 |
Feels °C | 8 | 12 | 12 | 11 | 14 | 12 | 12 | 12 | 10 | 10 | 10 | 8 | 9 | 14 | 14 | 14 | 13 | 10 | 10 | 12 | 11 |
Swell 1 Height (m) Direction Period (s) | S 10 | SW 9 | SW 10 | SW 9 | SW 10 | SSW 15 | SW 14 | SW 13 | SW 13 | SW 12 | SW 12 | WSW 12 | SW 11 | SW 16 | SW 16 | SW 14 | SW 14 | SW 14 | SW 13 | SW 13 | WSW 12 |
53 | 1154 | 1120 | 508 | 167 | 493 | 2448 | 2532 | 1799 | 1341 | 1243 | 850 | 1399 | 5869 | 9227 | 4757 | 3621 | 3706 | 1972 | 1939 | 1073 | |
Swell 2 Height (m) Direction Period (s) | SE 9 | W 10 | SE 10 | SE 9 | SW 8 | SW 12 | SE 11 | ESE 11 | ESE 11 | ESE 11 | SSW 14 | SSW 12 | SE 13 | WSW 13 | SE 12 | ESE 12 | ESE 11 | SE 11 | SSW 14 | — | SSW 12 |
31 | 52 | 79 | 70 | 90 | 200 | 97 | 79 | 46 | 47 | 104 | 192 | 25 | 154 | 22 | 13 | 12 | 5 | 606 | — | 246 | |
Swell 3 Height (m) Direction Period (s) | SSW 15 | SE 9 | W 10 | W 10 | S 8 | SW 7 | W 9 | W 9 | — | SSW 15 | SE 11 | ESE 11 | ESE 12 | SE 12 | — | — | SE 11 | — | — | — | — |
21 | 30 | 50 | 69 | 55 | 75 | 25 | 14 | — | 72 | 30 | 11 | 61 | 23 | — | — | 31 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WSW 11 | — | — | — | W 10 | — | — | — | — | — | WNW 4 | NNW 4 | — | — | — | — | — | ESE 11 | ESE 5 | SE 6 | SE 5 |
1227 | — | — | — | 94 | — | — | — | — | — | 20 | 54 | — | — | — | — | — | 12 | 71 | 157 | 79 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 33 | 4 | 4 | 4 | 25 | 4 | 0 | 0 | 0 | 4 | 33 | 16 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 4 |
Best forecast wave conditions in Overberg | |||||||||||||||||||||
Best forecast wave conditions in South Africa | |||||||||||||||||||||
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Information about the Pringle Bay Surf forecast
The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.










