Pringle Bay Surf Break

Lat Long: 34.34° S 18.83° E

Pringle Bay Surf Forecast and Surf Report

Issued: 7 am 24 Jul 2026 (local time)

Forecast update in  hr  min

Today's Pringle Bay sea temperature is
15.6° C
0.1° 

Pringle Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Pringle Bay surf forecast from 24 Jul 2026:

  • Best quality surf: Friday 24 Jul, 5PM (local time) - 10ft (3.0m), 14s period, SW swell with cross-offshore winds.
  • Most powerful swell: Monday 27 Jul, 5PM (local time) - 11ft (3.5m), 16s period, SSW swell with 6,786 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 5PM (local time) - 10ft (3.0m), 14s period with SW swell.

Best Forecast Surf Conditions for Pringle Bay this week:

The surf forecast for Pringle Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 5PM. The primary swell is predicted to be 3.0m and 14s period with a secondary swell of 0.6m and 7s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Pringle Bay in the next 16 days are 3.5m 16s and forecast to arrive on Monday (Jul 27) at 5PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.4m 7s period and expected on Tuesday (Jul 28) at 11PM.

Wave TypeTime (SAST) & Date Wave Height & Period
Next good surf (1 star+) 5PM (Fri 24th Jul)10ft (3.0m) 14s
Best Surf 5PM (Fri 24th Jul)10ft (3.0m) 14s
Most Powerful 5PM (Mon 27th Jul)11ft (3.5m) 16s

Table - best surf conditions forecast for Pringle Bay over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a proper look at what’s on the menu for Pringle Bay over the next couple of weeks.

The picture starts off with some solid, powerful groundswell but it’s not for everyone. This is a run that favours the experienced crew, especially early on, with a lot of size and energy in the water. The water temp is sitting at 60°, which is bang on average for this time of year, so no surprises there.

Friday 24th July is where it kicks off, and it’s a serious one. We’re looking at a clean, glassy morning with a 12 ft SW groundswell, period way up at 14 seconds. That’s a lot of water moving – combined energy is a hefty 5208 (strong). This is expert-only territory. The afternoon stays clean with a light cross-off breeze, dropping slightly to 10 ft SW but still pumping at 3914 energy.

Saturday 25th July offers a slight drop in size but still powerful. Morning has a clean 8 ft SW swell with a 12-second period and a light offshore ESE breeze. The afternoon sees it bump back up to 8 ft SW with a moderate offshore SE wind. Clean and lined up, but still big enough that beginners should sit this one out.

Sunday 26th July is a beauty for the advanced crew. Morning is clean, 7 ft SW, with a glassy offshore SSE breeze – about as good as it gets for conditions. The afternoon stays clean with a cross-off S breeze and 6 ft SW. This is the pick of the smaller days in the first week.

Now, Monday 27th July sees a monster pulse. The morning has a 8 ft SW swell but look at that period – 17 seconds! That’s very long period groundswell, with a combined energy of 3904. The wind is a fresh offshore SE at 22 mph, so it’ll be clean but challenging. The afternoon goes even bigger: 12 ft SSW swell at 16 seconds, energy at 6786, but still with that fresh offshore wind. This is for the hardcore locals only; the paddle out could be a mission with those long gaps between sets.

Tuesday 28th July is still pumping but the wind picks up. Morning has a strong offshore ESE at 25 mph, making it clean but hard to paddle into. Swell is 10 ft SW at 15 seconds. The afternoon is similar but with a cross-off wind – still big and powerful.

Things ease off from Wednesday 29th July with smaller, cleaner 5–5 ft SW swell, but the quality drops as we get cross-off breezes and some poor conditions.

Thursday 30th July is a nice little window for the less experienced – clean, 4 ft SW swell with light winds, though the energy is low (467–626). Good for a longboard.

Friday 31st July morning is a standout for a fun session – glassy conditions, 5 ft SW swell with a 15-second period. That long period will give some great shape. The afternoon goes a bit bumpy with a cross-shore wind.

Saturday 1st August is a write-off with onshore winds and poor surf.

Sunday 2nd August is another gem. All day glassy with 5–6 ft SW swell, 14–16 second periods, and combined energy around 1400 – clean, punchy, and fun. This is your weekend best bet for decent waves without the huge size.

The second week gets sketchy. Monday 3rd has onshore winds and rising NW wind. Tuesday 4th morning is clean with a 5 ft SW swell, but the afternoon steals the show – 3 ft SW but with a massive 18-second period and gentle offshore wind. That’s a weird one; small but very long period, best suited for the reef or point.

Wednesday 5th August is a no-go – strong onshore winds and 12 ft SW swell making a mess.

Thursday 6th is cross-shore and bumpy with 8–8 ft SW swell. Friday 7th and Saturday 8th are poor, with onshore winds and lumpy conditions.

The call: If you’re an experienced surfer, the Friday 24th to Monday 27th period is unreal, with Sunday 26th being the standout for clean, manageable size. For the average surfer, Sunday 2nd August is your morning – glassy and fun-sized. Anything after that first week gets messy or blown out.

Stay safe, watch the sets, and don’t be a hero in the wind.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 18°C on Sat afternoon, min 11°C on Fri morning). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Wed afternoon, min 11°C on Tue night). Winds increasing (light winds from the ESE on Mon morning, strong winds from the ESE by Tue afternoon).

Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
4
4
4
4
4
3
3
3
2
3
3
2
2
1
1
0
2
1
2
2
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
3.5
SW
14
3
SW
14
1.8
WSW
14
2.3
SW
12
2.5
SW
12
2.4
SW
12
2.1
SW
12
1.8
SW
12
1.9
SSW
13
2.5
SW
17
3.5
SSW
16
3
SW
16
3
SW
15
3
SW
15
2.3
SW
14
1.6
SW
13
1.5
SW
13
1.3
SW
13
1.2
SW
13
1.2
SW
13
1.3
SW
13
Wave Graph
Metric surfscale
Energy kJ
5186
3881
1240
1575
2011
1632
1213
865
1144
3904
6786
4405
4650
3419
2027
905
746
527
451
459
545
Wind (km/h)
0
NE
10
S
10
SE
15
ESE
20
SE
15
E
5
SE
10
S
20
S
35
SE
35
SE
35
ESE
45
ESE
40
ESE
35
E
25
E
20
E
20
ENE
10
ENE
10
ESE
10
ESE
Wind State
glassy
cross-off
off
off
off
cross-off
off
cross-off
cross-off
off
off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
High Tide
12:12PM1.02m
00:20AM1.12m
1:11PM1.10m
1:15AM1.19m
1:54PM1.19m
1:57AM1.26m
2:30PM1.28m
2:33AM1.34m
3:03PM1.37m
3:07AM1.40m
3:33PM1.45m
3:38AM1.43m
4:03PM1.50m
4:09AM1.45m
Low Tide
6:16PM0.62m
7:00AM0.48m
7:16PM0.55m
7:45AM0.39m
8:00PM0.47m
8:21AM0.31m
8:36PM0.38m
8:53AM0.23m
9:09PM0.31m
9:23AM0.17m
9:40PM0.26m
9:51AM0.13m
10:11PM0.22m
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:43
7:43
7:41
7:41
7:41
7:39
7:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:58
5:59
5:59
6:00
6:00
6:00
6:01
 mm
Temp °C
13
14
14
15
18
16
18
17
15
15
14
14
14
15
13
13
18
16
17
20
19
Feels °C
13
12
10
11
15
13
16
15
13
13
7
6
6
6
5
8
14
11
14
18
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Pringle Bay Surf forecast

The above surf forecast table for Pringle Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Pringle Bay can be found by selecting the local surf guide option on the grey menu. Our Pringle Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Pringle Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Pringle Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Overberg? If you are looking for accommodation near Pringle Bay, camping, hotels and holiday cottages in Overberg, consider staying in Grabouw which is 27 km (17 miles) away. Other places in and around Overberg where you can find information about places to rent, and car hire include Hermanus which is 38 km (24 miles) away, Stellenbosch, Kayamnandi and Bellville.

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