Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 1 pm 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.5° C
0.7° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (07 Jul):

  • Morning surf: Morning surf (07 Jul, local time) - 2ft (0.6m), 10s period with SE swell.
  • Afternoon surf: Afternoon surf (07 Jul, local time) - 2ft (0.6m), 10s period with SE swell.
  • Evening surf: Evening surf (07 Jul, local time) - 1.5ft (0.5m), 10s period with SE swell.

The current surf forecast for Cave Rock at 8PM is: 0.5m 10s primary swell from a Southeast direction (forecast issued at 01:00pm July 07). An open ocean swell of 0.9m 7s is not directed at the surf break, a second open ocean swell of 1.4m 7s is not directed at the surf break. The wind direction is predicted to be cross-offshore.

Time (SAST) & DateWave HeightWave Period
Morning (07 Jul)2ft (0.6m)10s
Afternoon (07 Jul)2ft (0.6m)10s
Evening (07 Jul)1.5ft (0.5m)10s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Light rain (total 2mm), mostly falling on Thu night. Warm (max 23°C on Tue afternoon, min 17°C on Wed night). Winds decreasing (fresh winds from the SW on Wed night, calm by Thu night).

Tue
7
Wednesday
8
Thursday
9
Fri
10
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
1
0
0
1
2
3
3
3
4
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SE
10
0.6
SE
10
0.5
SE
10
0.5
SE
10
0.4
SE
10
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.8
NE
5
0.3
SSW
15
0.3
SSW
15
1
SSW
5
0.4
SSW
15
0.5
S
15
0.7
SSW
14
1.4
S
14
1.4
S
13
1.5
S
13
1.5
S
13
1.4
S
14
1.7
S
16
Wave Graph
Metric surfscale
Energy kJ
61
61
47
47
33
31
31
31
31
31
30
41
44
43
46
76
113
215
736
704
782
772
757
1384
Wind (km/h)
15
NE
20
NE
15
NNE
5
NNW
20
SW
15
SW
10
WSW
5
WNW
10
NE
20
NE
20
NNE
10
NW
30
SW
20
SW
15
WSW
15
WSW
15
SSW
20
SSE
15
S
5
SSE
5
WNW
5
N
5
NNW
5
NW
Wind State
cross
cross
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross
cross
cross-off
off
cross
cross
cross-off
cross-off
cross-on
cross-on
cross-on
cross-on
glassy
glassy
off
off
High Tide
8:41PM1.62m
8:59AM1.43m
9:47PM1.55m
10:21AM1.38m
11:11PM1.53m
Low Tide
2:11PM0.54m
3:00AM0.68m
3:12PM0.63m
4:16AM0.72m
4:34PM0.69m
5:45AM0.69m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
rain showers
rain showers
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:50
6:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:09
5:09
5:10
 mm
1
1
Temp °C
23
22
23
21
19
18
18
18
21
22
21
21
20
18
17
17
20
20
20
19
18
18
17
17
Feels °C
18
17
20
21
16
16
17
17
19
19
19
20
16
16
15
14
17
18
19
19
19
19
17
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

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