Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 1 am 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
21.7° C
0.4° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (04 Aug):

  • Morning surf: Morning surf (04 Aug, local time) - 5ft (1.6m), 10s period with ESE swell.
  • Afternoon surf: Afternoon surf (04 Aug, local time) - 5ft (1.5m), 10s period with ESE swell.
  • Evening surf: Evening surf (04 Aug, local time) - 4.5ft (1.3m), 10s period with ESE swell.

The current surf forecast for Cave Rock at 6AM is: 1.7m 10s primary swell from a East-southeast direction and 0.2m 14s secondary swell from a South-southwest direction (forecast issued at 01:00am August 04). The wind direction is predicted to be offshore and the swell rating is 3.

Time (SAST) & DateWave HeightWave Period
Morning (04 Aug)5ft (1.6m)10s
Afternoon (04 Aug)5ft (1.5m)10s
Evening (04 Aug)4.5ft (1.3m)10s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Mostly dry. Warm (max 26°C on Thu morning, min 17°C on Tue morning). Winds increasing (light winds from the W on Wed morning, fresh winds from the S by Thu afternoon).

Tuesday
4
Wednesday
5
Thursday
6
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
3
3
3
2
1
0
1
2
2
2
2
1
0
1
2
2
1
2
2
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
ESE
10
1.7
ESE
10
1.6
ESE
10
1.6
ESE
10
1.6
ESE
10
1.5
ESE
10
1.3
ESE
10
1.3
ESE
10
1
ESE
10
1.2
ESE
10
1
ESE
10
1
ESE
10
1
ESE
10
1
E
10
1
E
10
0.9
ESE
10
0.9
E
10
0.9
E
10
0.9
E
10
0.8
E
10
0.8
E
10
0.8
E
10
0.9
E
10
0.8
E
10
Wave Graph
Metric surfscale
Energy kJ
532
543
530
490
490
455
346
318
192
253
201
197
197
184
188
154
148
148
148
120
122
121
151
116
Wind (km/h)
10
NW
5
NW
10
NNW
15
NE
20
ENE
20
NE
20
NNE
15
N
15
N
5
NNW
5
W
5
E
10
ENE
15
NE
10
N
10
NNW
10
NNW
10
NNW
10
NNW
10
NE
30
S
25
SSW
20
SSW
15
SSW
Wind State
off
off
off
cross
cross
cross
cross-off
cross-off
cross-off
off
cross-off
cross-on
cross-on
cross
cross-off
off
off
off
off
cross
cross-on
cross-on
cross
cross
High Tide
6:42AM1.71m
7:10PM1.78m
7:20AM1.60m
7:53PM1.66m
8:10AM1.47m
8:52PM1.51m
Low Tide
00:44AM0.43m
12:50PM0.37m
1:21AM0.53m
1:29PM0.50m
2:09AM0.65m
2:21PM0.65m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:37
6:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:23
5:24
5:25
 mm
Temp °C
18
17
17
19
20
20
20
19
17
17
17
20
20
20
20
21
21
20
21
26
21
20
19
19
Feels °C
18
17
16
17
18
18
19
19
16
17
16
19
19
19
18
19
17
16
17
21
18
18
17
18
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

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