Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 1 pm 28 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.6° C
1.1° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (28 Jul):

  • Morning surf: Morning surf (28 Jul, local time) - 1.5ft (0.5m), 18s period with SSW swell.
  • Afternoon surf: Afternoon surf (28 Jul, local time) - 5ft (1.6m), 6s period with S swell.
  • Evening surf: Evening surf (28 Jul, local time) - 7ft (2.2m), 8s period with S swell.

The current surf forecast for Cave Rock at 6PM is: 2.0m 7s primary swell from a South direction and 0.5m 16s secondary swell from a South-southwest direction, 0.5m 10s secondary swell from a East direction (forecast issued at 01:00pm July 28). The wind direction is predicted to be cross-shore.

Time (SAST) & DateWave HeightWave Period
Morning (28 Jul)1.5ft (0.5m)18s
Afternoon (28 Jul)5ft (1.6m)6s
Evening (28 Jul)7ft (2.2m)8s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Heavy rain (total 59mm), heaviest during Tue night. Very mild (max 17°C on Tue afternoon, min 14°C on Wed night). Winds decreasing (strong winds from the SSW on Tue afternoon, light winds from the SSW by Wed morning).

Tue
28
Wednesday
29
Thursday
30
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
0
0
0
0
0
2
2
2
2
2
0
0
1
2
0
1
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
SSW
18
1.5
S
6
1.9
S
7
2.1
S
8
2.4
S
8
3
S
9
3
SSE
9
3
SSE
9
2.5
SSE
9
2.3
SSE
9
2.1
SSE
9
2
SSE
8
1.8
SSE
9
1.7
SSE
8
1.7
SSE
8
2.5
S
9
2.1
S
9
2.2
S
9
2.3
SSE
9
2.4
SSE
9
2.5
SSE
9
Wave Graph
Metric surfscale
Energy kJ
174
153
347
504
800
1487
1263
1202
1083
809
684
574
489
388
388
1009
683
777
790
858
1124
Wind (km/h)
25
SSW
40
SSW
40
SSW
30
SW
35
S
20
SSW
20
SSW
15
SSW
15
SW
25
SSW
30
SSW
30
SW
20
SW
20
WSW
25
SW
30
SW
35
SSW
35
SSW
35
SSW
35
SW
30
SW
Wind State
cross
cross
cross
cross
cross-on
cross
cross
cross
cross
cross
cross-on
cross
cross
cross-off
cross
cross
cross
cross
cross
cross
cross
High Tide
3:38PM1.73m
3:44AM1.75m
4:07PM1.83m
4:14AM1.81m
4:36PM1.91m
Low Tide
9:25AM0.43m
9:42PM0.47m
9:54AM0.34m
10:13PM0.39m
10:23AM0.27m
10:43PM0.34m
thunderstorm
light rain
rain showers
light rain
heavy rain
light rain
light rain
light rain
light rain
light rain
light rain
mod rain
light rain
clear
clear
clear
rain showers
rain showers
rain showers
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:43
6:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:20
5:21
5:22
 mm
1
3
2
1
11
4
3
4
4
3
2
10
5
1
1
1
1
Temp °C
19
17
17
16
17
16
16
16
16
15
16
14
14
15
15
15
17
17
17
17
16
Feels °C
15
11
11
11
12
13
13
14
14
11
12
9
10
11
10
9
10
10
10
10
10
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

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