Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Issued: 7 am 19 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.7° C

Normal for this time of year

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (19 Jun):

  • Morning surf: Morning surf (19 Jun, local time) - 2.5ft (0.7m), 15s period with SSW swell.
  • Afternoon surf: Afternoon surf (19 Jun, local time) - 6.5ft (2.0m), 7s period with S swell.
  • Evening surf: Evening surf (19 Jun, local time) - 7ft (2.1m), 8s period with S swell.

The current surf forecast for Cave Rock at 1PM is: 1.8m 7s primary swell from a South direction and 0.6m 14s secondary swell from a South-southwest direction, 0.3m 8s secondary swell from a East direction (forecast issued at 07:00am June 19). The wind direction is predicted to be cross-onshore.

Time (SAST) & DateWave HeightWave Period
Morning (19 Jun)2.5ft (0.7m)15s
Afternoon (19 Jun)6.5ft (2.0m)7s
Evening (19 Jun)7ft (2.1m)8s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 2mm), mostly falling on Fri afternoon. Warm (max 22°C on Sun afternoon, min 16°C on Sat night). Winds decreasing (fresh winds from the SSW on Fri afternoon, calm by Fri night).

Friday
19
Saturday
20
Sunday
21
Mon
22
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
Rating
(10 max)
0
0
0
0
0
2
2
3
3
3
2
0
0
0
0
1
1
2
0
0
0
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSW
13
0.7
SSW
15
1.6
S
7
2
S
7
1.9
S
8
2.1
S
8
1.8
S
12
1.8
S
12
1.8
S
12
1.7
S
12
1.7
S
12
1.6
S
12
1.4
S
11
1.3
S
11
1.2
S
11
1.1
S
10
1
SSE
10
1
SSE
10
0.9
SSE
10
0.9
SSE
10
0.9
SSE
10
0.8
SSE
9
0.8
SSE
9
0.7
SSE
9
Wave Graph
Metric surfscale
Energy kJ
173
228
250
408
398
545
964
948
933
805
778
674
466
388
326
270
218
214
173
169
135
100
96
73
Wind (km/h)
25
SW
25
SW
35
SSW
40
SSW
25
SSW
20
WSW
15
SW
10
WSW
5
W
5
N
15
NE
30
NE
30
NE
30
NNE
30
NNE
20
N
15
N
15
N
15
NNE
20
NE
20
NNE
15
NNE
10
N
5
W
Wind State
cross
cross
cross
cross-on
cross
cross-off
cross
cross-off
glassy
glassy
cross
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
High Tide
6:32AM1.71m
7:06PM1.75m
7:20AM1.60m
7:56PM1.66m
8:11AM1.48m
8:51PM1.57m
Low Tide
12:45PM0.37m
1:19AM0.53m
1:31PM0.48m
2:11AM0.63m
2:22PM0.59m
clear
clear
clear
rain showers
rain showers
cloud
cloud
cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
cloud
cloud
cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:50
6:50
6:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:02
5:02
5:04
5:04
 mm
1
1
Temp °C
18
18
20
20
20
18
18
18
18
18
19
20
20
19
17
16
16
16
18
21
22
21
20
19
Feels °C
14
15
14
14
16
15
16
16
18
17
17
15
15
14
12
12
13
13
15
17
19
19
19
18
Swell 1
Height (m)
Direction
Period (s)
0.7
SSW
13
0.7
SSW
15
0.6
SSW
14
0.5
SSW
14
0.6
S
14
1.8
S
8
1.8
S
12
1.8
S
12
1.8
S
12
1.7
S
12
1.7
S
12
1.6
S
12
1.4
S
11
1.3
S
11
1.2
S
11
1.1
S
10
1
SSE
10
1
SSE
10
0.9
SSE
10
0.9
SSE
10
0.9
SSE
10
0.8
SSE
9
1.4
ENE
7
1.3
ENE
7
Energy kJ
173
228
165
116
136
388
964
948
933
805
778
674
466
388
326
270
218
214
173
169
135
100
186
162
Swell 2
Height (m)
Direction
Period (s)
0.5
S
16
0.3
E
8
0.3
E
8
0.3
E
8
0.3
E
9
0.3
E
9
0.2
E
9
0.2
E
9
0.2
E
9
0.2
E
9
0.2
E
9
0.2
E
9
0.2
SSW
12
0.2
SSW
12
0.2
SSW
12
0.2
E
9
0.9
ENE
6
0.9
NE
6
0.8
ENE
6
0.1
S
16
0.1
S
16
0.2
S
16
0.8
SSE
9
0.7
SSE
9
Energy kJ
129
12
12
13
13
14
6
7
7
7
7
7
14
14
15
7
55
47
47
5
5
20
96
73
Swell 3
Height (m)
Direction
Period (s)
0.3
E
8
0.1
E
10
0.2
E
9
0.2
E
9
0.1
S
16
0.2
E
9
0.1
E
9
0.1
S
15
0.1
SW
16
0.2
SSW
16
0.2
SSW
11
0.2
SSW
16
0.2
SSW
15
Energy kJ
12
2
7
7
5
7
2
5
10
25
12
24
22
Wind waves
Height (m)
Direction
Period (s)
1.1
S
6
1.4
S
7
1.6
S
7
2
S
7
1.9
S
8
2.1
S
8
0.9
ENE
4
1
ENE
5
1
NE
5
0.9
ENE
5
1.6
NE
6
1.4
NE
6
1.3
NE
6
0.9
ENE
6
1
ENE
6
1.3
ENE
6
2.1
NE
7
2.1
NE
7
Energy kJ
91
173
250
408
398
545
21
44
51
49
154
129
128
65
80
149
382
404
Nearest Offshore or Glassy
Rating
(10 max)
2
2
3
4
2
2
3
3
3
3
3
3
3
2
2
2
2
2
1
1
1
1
1
1
Distance (km)
9
9
320
395
9
9
8
0
0
0
7
705
692
545
162
209
11
0
7
7
7
0
0
0
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast
Rating
(10 max)
2
2
2
4
4
4
4
4
3
2
2
2
1
1
2
3
3
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
4
4
4
4
4
4
4
4
4
3
3
3
3
3
3
3
3
3
3
4
4
4
Header Global
Rating
(10 max)
6
6
6
4
4
4
4
4
5
5
5
7
5
5
8
9
9
9
8
8
7
9
7
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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