Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 1 pm 22 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.5° C
0.8° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (22 Jul):

  • Morning surf: Morning surf (22 Jul, local time) - 4ft (1.2m), 12s period with SE swell.
  • Afternoon surf: Afternoon surf (22 Jul, local time) - 3.5ft (1.1m), 12s period with SE swell.
  • Evening surf: Evening surf (22 Jul, local time) - 3.5ft (1.1m), 12s period with SE swell.

The current surf forecast for Cave Rock at 4PM is: 1.1m 12s primary swell from a Southeast direction and 0.6m 14s secondary swell from a South-southwest direction, 1.1m 6s secondary swell from a East-northeast direction (forecast issued at 01:00pm July 22). The wind direction is predicted to be cross-shore.

Time (SAST) & DateWave HeightWave Period
Morning (22 Jul)4ft (1.2m)12s
Afternoon (22 Jul)3.5ft (1.1m)12s
Evening (22 Jul)3.5ft (1.1m)12s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Mostly dry. Warm (max 22°C on Wed afternoon, min 15°C on Sat morning). Winds decreasing (near gales from the SSW on Fri afternoon, light winds from the SSE by Sat morning).

Wed
22
Thursday
23
Friday
24
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
2
0
0
0
1
2
2
0
0
0
0
2
0
0
0
0
0
0
0
1
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SE
12
1.1
SE
12
1.1
SE
12
1.1
SE
12
1
SE
12
0.9
SE
12
0.9
SE
12
0.9
SE
12
0.8
SE
12
0.8
SE
12
0.7
SSW
14
0.8
SSW
13
0.7
SSW
12
1.9
SSW
6
2.5
S
8
3
S
9
3
S
10
3.5
S
10
3
S
11
2.4
S
10
1.9
S
9
Wave Graph
Metric surfscale
Energy kJ
403
367
319
319
278
236
236
202
167
167
189
229
162
275
795
1243
1896
2683
2041
1131
588
Wind (km/h)
20
NE
25
NE
30
NE
25
NNE
15
NNE
10
N
15
N
20
SW
25
SSW
25
S
15
SSW
10
W
35
SW
40
SW
45
SSW
45
SW
50
SSW
50
SSW
40
SSW
30
SSW
20
SW
Wind State
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
cross-on
cross-off
cross
cross
cross
cross
cross-on
cross-on
cross-on
cross
cross-off
High Tide
8:51AM1.33m
9:34PM1.41m
10:13AM1.23m
11:07PM1.35m
12:17PM1.23m
Low Tide
2:58PM0.77m
4:10AM0.86m
4:18PM0.88m
6:01AM0.86m
6:17PM0.89m
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:47
6:46
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:16
5:16
5:17
 mm
Temp °C
21
22
21
21
19
19
19
18
20
20
20
19
18
19
18
18
19
18
18
18
16
Feels °C
18
18
19
19
17
17
15
15
17
17
19
19
13
13
10
9
8
8
10
12
12
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

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