Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Issued: 7 pm 29 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.4° C

Normal for this time of year

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (30 Jun):

  • Morning surf: Morning surf (30 Jun, local time) - 4.5ft (1.4m), 8s period with S swell.
  • Afternoon surf: Afternoon surf (30 Jun, local time) - 2.5ft (0.8m), 9s period with E swell.
  • Evening surf: Evening surf (30 Jun, local time) - 3.5ft (1.1m), 9s period with E swell.

The current surf forecast for Cave Rock at 12AM is: 2.0m 8s primary swell from a South direction and 0.7m 8s secondary swell from a East direction, 0.5m 15s secondary swell from a South-southwest direction (forecast issued at 07:00pm June 29). The wind direction is predicted to be cross-shore.

Time (SAST) & DateWave HeightWave Period
Morning (30 Jun)4.5ft (1.4m)8s
Afternoon (30 Jun)2.5ft (0.8m)9s
Evening (30 Jun)3.5ft (1.1m)9s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 6mm), mostly falling on Mon night. Warm (max 23°C on Wed afternoon, min 17°C on Mon night). Mainly fresh winds.

Mon
29
Tuesday
30
Wednesday
1
Thu
2
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
Rating
(10 max)
0
0
0
0
1
0
1
1
1
2
2
1
1
1
1
0
0
2
2
1
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
S
6
1.9
S
7
2.1
S
8
2
S
8
2.3
SSW
9
1.5
S
8
1.2
S
7
0.8
E
9
0.9
E
9
1
E
9
1.2
E
8
1.3
E
8
1.4
E
8
1.4
E
8
1.3
E
8
1.4
E
8
0.6
E
8
1.6
E
7
1.6
E
7
0.5
S
16
0.5
S
15
0.6
SSW
15
0.8
SSW
12
0.5
S
15
Wave Graph
Metric surfscale
Energy kJ
169
345
496
482
844
282
152
100
123
145
205
239
273
260
213
245
51
250
272
122
119
176
186
112
Wind (km/h)
40
SSW
35
SSW
35
SSW
30
SW
25
SW
20
SW
10
SW
10
SSE
10
E
10
N
15
N
20
N
15
N
15
N
25
NNE
30
NE
20
NE
10
NNW
10
WSW
5
NNW
10
N
15
N
35
SSW
10
S
Wind State
cross-on
cross
cross
cross
cross
cross
cross
cross-on
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
cross-off
off
cross-off
cross-off
cross-on
cross-on
High Tide
3:45PM1.68m
3:52AM1.73m
4:19PM1.74m
4:26AM1.75m
4:51PM1.78m
4:58AM1.75m
Low Tide
9:47PM0.50m
10:06AM0.37m
10:22PM0.46m
10:38AM0.34m
10:56PM0.44m
11:08AM0.33m
cloud
light rain
light rain
light rain
cloud
cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:52
6:52
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:06
5:06
5:07
5:07
 mm
1
2
1
Temp °C
21
20
18
17
17
17
18
18
18
18
17
17
17
17
21
23
23
21
20
19
19
21
21
21
Feels °C
16
15
13
12
13
14
16
17
18
17
16
15
15
15
17
19
22
22
20
19
17
18
16
20
Swell 1
Height (m)
Direction
Period (s)
0.9
ENE
8
0.8
ENE
8
0.7
ENE
8
0.7
E
8
1.7
S
8
1.5
S
8
1.2
S
7
1.1
S
6
0.9
E
9
1
E
9
1.2
E
8
1.3
E
8
1.4
E
8
1.4
E
8
1.3
E
8
0.5
S
11
0.6
E
8
1.6
E
7
1.6
E
7
1.5
E
8
1.4
ENE
8
1.5
ENE
8
1.3
ENE
8
1.1
ENE
8
Energy kJ
99
79
63
64
373
282
152
100
123
145
205
239
273
260
213
62
51
250
272
265
238
259
206
171
Swell 2
Height (m)
Direction
Period (s)
0.5
SSW
16
0.5
SSW
16
0.5
SSW
15
0.4
SSW
15
0.6
E
8
0.6
E
8
0.7
E
9
0.8
E
9
0.9
SSE
6
0.7
S
6
0.7
S
12
0.6
S
12
0.6
S
11
0.5
S
11
0.5
S
11
0.1
S
16
0.4
SSW
10
0.4
SSW
10
0.4
SSW
10
0.5
S
12
0.5
S
15
0.6
SSW
15
0.5
S
15
0.6
SSW
12
Energy kJ
151
142
135
76
48
49
76
99
66
39
141
99
89
62
62
5
34
33
33
73
119
176
110
111
Swell 3
Height (m)
Direction
Period (s)
0.1
S
21
0.3
SSW
15
0.3
SSW
14
0.3
SSW
14
0.4
SSW
14
0.4
SSW
14
0.4
SSW
12
0.1
S
18
0.5
SSW
13
0.4
SSW
13
0.2
S
16
0.2
SSW
13
0.3
S
16
0.3
SSW
16
0.5
S
16
0.4
SSW
12
0.5
S
12
0.5
S
15
Energy kJ
9
42
41
40
66
73
59
6
101
69
21
17
45
50
122
48
69
112
Wind waves
Height (m)
Direction
Period (s)
1.6
S
6
1.9
S
7
2.1
S
8
2
S
8
2.3
SSW
9
0.5
NNE
3
0.8
NNE
4
1
NNE
4
0.9
NNE
4
0.9
NNE
4
1.4
E
8
1.3
ENE
7
2.1
ENE
7
2.2
ENE
7
1.8
ENE
8
1.9
NE
8
0.8
SSW
12
0.8
S
5
Energy kJ
169
345
496
482
844
6
16
34
31
33
245
171
374
476
382
450
186
28
Nearest Offshore or Glassy
Rating
(10 max)
3
1
3
3
3
1
2
1
2
2
2
2
2
2
2
2
1
2
2
1
1
2
2
1
Distance (km)
251
387
276
44
9
9
8
9
7
0
0
11
11
11
7
276
7
0
0
0
0
18
91
9
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast
Rating
(10 max)
3
3
4
3
3
2
3
2
2
2
2
2
1
3
3
2
3
3
3
Best forecast wave conditions in South Africa
Rating
(10 max)
4
6
6
5
4
4
4
4
4
4
4
4
4
4
4
3
4
4
4
4
4
4
3
3
Header Global
Rating
(10 max)
5
6
6
5
5
5
5
5
5
5
4
5
5
5
5
5
5
4
4
5
5
5
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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