Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 7 am 30 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.5° C
1.0° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (30 Jul):

  • Morning surf: Morning surf (30 Jul, local time) - 6ft (1.8m), 8s period with S swell.
  • Afternoon surf: Afternoon surf (30 Jul, local time) - 8ft (2.5m), 9s period with S swell.
  • Evening surf: Evening surf (30 Jul, local time) - 10ft (3.0m), 9s period with SSE swell.

The current surf forecast for Cave Rock at 11AM is: 2.3m 9s primary swell from a South direction and 0.6m 15s secondary swell from a South-southwest direction, 0.6m 9s secondary swell from a East direction (forecast issued at 07:00am July 30). The wind direction is predicted to be cross-shore.

Time (SAST) & DateWave HeightWave Period
Morning (30 Jul)6ft (1.8m)8s
Afternoon (30 Jul)8ft (2.5m)9s
Evening (30 Jul)10ft (3.0m)9s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Some drizzle, heaviest during Thu afternoon. Very mild (max 19°C on Thu afternoon, min 14°C on Sat night). Winds decreasing (strong winds from the SSW on Thu afternoon, light winds from the WSW by Sat night).

Thursday
30
Friday
31
Saturday
1
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
1
0
0
0
0
0
1
1
1
1
0
0
0
2
3
2
3
2
1
0
0
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
2.5
S
9
1.8
S
8
2.3
S
9
2.5
S
9
3
S
9
3
SSE
9
3.5
S
9
3
S
9
3
S
9
3
SSE
9
2.5
SSE
9
2.5
SSE
9
2.5
SSE
9
1.9
ESE
10
1.9
ESE
10
1.8
ESE
10
1.7
ESE
10
2.1
SE
9
2
SE
9
2.1
SE
10
2.1
SE
10
2.1
SE
10
2.5
SE
12
Wave Graph
Metric surfscale
Energy kJ
1017
412
780
1070
1215
1232
1698
1541
1703
1575
1117
1060
1129
657
684
622
553
714
679
761
865
793
1848
Wind (km/h)
25
SW
35
SW
40
SW
45
SSW
40
SSW
35
SW
35
SW
30
SW
30
SW
30
SW
35
SSW
35
SSW
30
SSW
20
SSW
20
WSW
15
WSW
15
WSW
15
WSW
25
SSW
25
S
25
SSW
20
SW
20
WSW
Wind State
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross
cross-on
cross-on
cross
cross-off
cross-off
cross-off
cross-off
cross
cross-on
cross-on
cross
cross-off
High Tide
4:14AM1.81m
4:36PM1.91m
4:43AM1.85m
5:04PM1.95m
5:11AM1.85m
5:33PM1.96m
Low Tide
10:23AM0.27m
10:43PM0.34m
10:50AM0.23m
11:12PM0.31m
11:18AM0.21m
clear
clear
cloud
rain showers
clear
clear
cloud
clear
clear
cloud
clear
part cloud
part cloud
part cloud
part cloud
cloud
part cloud
part cloud
cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:43
6:41
6:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:22
 mm
1
Temp °C
15
16
18
19
19
17
17
16
16
15
18
19
18
18
16
16
15
15
17
17
18
16
15
Feels °C
10
9
10
10
11
9
10
10
10
9
11
12
12
13
12
12
11
11
12
12
13
13
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cave Rock surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


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