Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Issued: 1 pm 23 Jun 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
23.3° C

1.0°C warmer than normal for this time of year

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (23 Jun):

  • Morning surf: Morning surf (23 Jun, local time) - 3ft (0.9m), 17s period with S swell.
  • Afternoon surf: Afternoon surf (23 Jun, local time) - 2.5ft (0.7m), 16s period with S swell.
  • Evening surf: Evening surf (23 Jun, local time) - 2ft (0.6m), 16s period with S swell.

The current surf forecast for Cave Rock at 7PM is: 0.7m 16s primary swell from a South direction (forecast issued at 01:00pm June 23). An open ocean swell of 0.7m 7s is not directed at the surf break, a second open ocean swell of 1.0m 7s is not directed at the surf break. The wind direction is predicted to be cross-offshore and the swell rating is 2.

Time (SAST) & DateWave HeightWave Period
Morning (23 Jun)3ft (0.9m)17s
Afternoon (23 Jun)2.5ft (0.7m)16s
Evening (23 Jun)2ft (0.6m)16s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 23°C on Tue afternoon, min 18°C on Thu night). Winds decreasing (fresh winds from the SSW on Wed afternoon, calm by Thu night).

Tue
23
Wednesday
24
Thursday
25
Fri
26
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
Rating
(10 max)
1
1
1
1
1
1
1
0
0
0
0
0
1
1
1
1
0
0
0
0
0
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
S
16
0.7
S
16
0.7
S
16
0.6
S
16
0.6
SSW
15
0.6
SSW
15
0.6
SSW
14
0.5
S
13
0.4
SSW
12
1.4
SSW
6
1.4
S
6
1.2
S
6
1.2
S
6
0.6
E
7
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
7
1.1
NE
6
0.9
E
7
0.8
E
7
Wave Graph
Metric surfscale
Energy kJ
334
251
245
177
184
169
149
82
48
140
151
105
94
39
40
40
40
40
40
40
39
76
72
66
Wind (km/h)
5
ENE
15
ENE
20
NNE
10
N
5
NNW
5
NW
10
WSW
20
SW
30
SSW
35
SSW
30
SSW
20
SSW
15
SW
10
WSW
10
W
5
WNW
10
NE
20
ENE
15
NE
15
NNE
5
NNW
5
NNW
10
NNW
10
N
Wind State
cross
cross
cross-off
cross-off
cross-off
off
cross-off
cross
cross-on
cross-on
cross-on
cross-on
cross
cross-off
cross-off
off
cross
cross
cross
cross-off
glassy
cross-off
cross-off
cross-off
High Tide
10:23AM1.32m
11:04PM1.47m
11:42AM1.32m
00:13AM1.48m
12:51PM1.36m
1:11AM1.53m
Low Tide
4:29PM0.75m
5:38AM0.76m
5:44PM0.76m
6:45AM0.71m
6:50PM0.73m
7:38AM0.64m
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
part cloud
part cloud
cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:50
6:50
6:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:04
5:04
5:05
5:05
 mm
Temp °C
23
23
22
21
21
21
20
19
21
22
22
22
21
20
20
19
21
21
21
21
20
19
18
18
Feels °C
21
21
20
20
20
19
17
16
17
18
19
21
20
20
21
20
21
19
20
22
23
20
18
16
Swell 1
Height (m)
Direction
Period (s)
0.8
S
16
0.7
ENE
7
0.7
ENE
7
0.7
ENE
7
0.7
ENE
7
0.7
ENE
7
0.7
E
7
0.7
E
7
0.6
E
7
0.6
E
7
0.6
E
7
0.6
E
7
0.9
S
6
0.8
S
5
0.7
S
5
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
8
0.6
E
8
0.8
ENE
5
1
E
6
0.9
E
7
0.8
E
7
Energy kJ
334
48
48
48
47
47
44
45
35
36
37
38
50
34
25
40
40
40
40
40
33
81
72
66
Swell 2
Height (m)
Direction
Period (s)
0.9
ENE
7
0.7
S
16
0.7
S
16
0.6
S
16
0.6
SSW
15
0.6
SSW
15
0.6
SSW
14
0.5
S
13
0.4
SSW
12
0.5
S
12
0.4
SSW
12
0.4
SSW
12
0.6
E
7
0.6
E
7
0.6
E
8
0.6
S
5
0.5
S
5
0.4
SSE
5
0.4
SSW
11
0.3
S
5
0.6
E
7
0.3
S
10
0.4
S
10
0.3
SSW
10
Energy kJ
66
251
245
177
184
169
149
82
48
73
47
47
39
39
40
19
13
9
40
4
39
17
31
18
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
9
0.3
SE
9
0.3
SE
8
0.2
ESE
8
0.2
ESE
8
0.1
SE
8
0.1
E
11
0.1
E
11
0.2
SSW
14
0.1
E
11
0.1
E
11
0.1
E
11
0.3
SSW
13
0.3
SSW
12
0.3
SSW
12
0.3
SSW
11
0.3
S
11
0.3
S
10
0.3
SSE
5
0.2
S
10
0.3
S
8
0.2
SSW
14
0.2
SSW
15
0.1
SW
13
Energy kJ
19
12
11
7
7
3
3
3
20
2
2
2
34
29
28
23
20
18
5
8
13
20
21
7
Wind waves
Height (m)
Direction
Period (s)
1
ENE
7
1
ENE
7
0.4
SW
3
0.9
SSW
5
1.4
SSW
6
1.4
S
6
1.2
S
6
1.2
S
6
0.3
ENE
2
0.6
ENE
4
0.7
ENE
5
0.8
NNE
5
1.1
NE
6
0.8
NNE
5
0.8
ENE
6
Energy kJ
88
93
2
38
140
151
105
94
1
9
19
26
76
33
40
Nearest Offshore or Glassy
Rating
(10 max)
2
2
2
1
1
1
1
1
2
2
2
1
1
1
1
1
1
3
1
1
1
1
1
1
Distance (km)
7
7
7
0
0
0
0
9
164
395
228
9
8
0
0
0
7
467
7
1
1
0
0
0
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast
Rating
(10 max)
2
2
2
2
2
2
2
1
1
2
2
2
2
1
1
2
2
2
2
2
Best forecast wave conditions in South Africa
Rating
(10 max)
4
3
4
4
4
4
4
4
7
6
8
7
6
5
5
4
4
4
4
4
4
4
4
5
Header Global
Rating
(10 max)
5
5
5
5
7
8
9
9
9
9
8
7
6
5
5
5
5
5
5
4
5
5
5
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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