Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Issued: 1 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
22.4° C

Slightly warmer than usual

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (07 Jul):

  • Morning surf: Morning surf (07 Jul, local time) - 2ft (0.6m), 10s period with SE swell.
  • Afternoon surf: Afternoon surf (07 Jul, local time) - 2ft (0.6m), 10s period with SE swell.
  • Evening surf: Evening surf (07 Jul, local time) - 1.5ft (0.5m), 10s period with SE swell.

The current surf forecast for Cave Rock at 5AM is: 0.6m 10s primary swell from a Southeast direction (forecast issued at 01:00am July 07). An open ocean swell of 1.0m 7s is not directed at the surf break, a second open ocean swell of 1.6m 7s is not directed at the surf break. The wind direction is predicted to be cross-offshore.

Time (SAST) & DateWave HeightWave Period
Morning (07 Jul)2ft (0.6m)10s
Afternoon (07 Jul)2ft (0.6m)10s
Evening (07 Jul)1.5ft (0.5m)10s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Mostly dry. Warm (max 23°C on Tue afternoon, min 17°C on Wed night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
1
0
1
1
3
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
SE
10
0.6
SE
10
0.6
SE
10
0.6
SE
10
0.6
SE
10
0.5
SE
10
0.5
SE
10
0.4
SE
10
0.4
SE
10
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.3
SSW
14
0.4
SE
9
0.4
SE
9
0.3
SSW
15
0.3
SSW
15
1.1
SSW
5
0.4
SSW
15
0.5
S
15
1.2
S
14
1.4
SSW
14
1.4
S
14
1.5
S
13
Wave Graph
Metric surfscale
Energy kJ
80
61
61
61
61
47
47
33
32
31
31
31
41
22
22
44
43
57
79
115
602
765
715
794
Wind (km/h)
10
N
10
NNW
10
N
15
NE
20
NE
15
NNE
5
NNW
15
SW
15
WSW
10
W
10
WNW
15
NE
20
NE
15
NNE
10
SW
25
SW
20
SW
10
WSW
10
WSW
10
S
15
SSE
15
S
10
WSW
10
W
Wind State
cross-off
cross-off
cross-off
cross
cross
cross-off
off
cross
cross-off
cross-off
off
cross
cross
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-on
cross-on
cross-on
cross-off
cross-off
High Tide
8:00AM1.51m
8:41PM1.62m
8:59AM1.43m
9:47PM1.55m
10:21AM1.38m
Low Tide
2:03AM0.62m
2:11PM0.54m
3:00AM0.68m
3:12PM0.63m
4:16AM0.72m
4:34PM0.69m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:52
6:50
6:50
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:09
5:09
 mm
Temp °C
19
18
18
22
21
23
21
19
18
18
18
21
22
21
21
19
18
17
17
19
20
20
19
18
Feels °C
16
14
14
17
17
20
21
16
16
17
16
18
18
19
19
15
16
15
15
17
18
19
18
17
Swell 1
Height (m)
Direction
Period (s)
1
ENE
7
1
ENE
7
0.9
ENE
7
0.9
ENE
7
0.6
SE
10
0.8
ENE
7
0.9
ENE
7
1
ENE
7
0.9
ENE
7
0.8
ENE
7
0.7
ENE
6
0.5
ENE
6
0.4
SE
9
0.4
ENE
6
0.7
ENE
6
0.7
ENE
6
0.8
ENE
6
0.7
ENE
7
0.6
ENE
8
0.7
S
6
1.2
S
14
1.4
SSW
14
1.4
S
14
1.5
S
13
Energy kJ
85
88
79
81
61
61
73
88
73
51
36
21
31
13
29
32
48
38
54
32
602
765
715
794
Swell 2
Height (m)
Direction
Period (s)
0.6
SE
10
0.6
SE
10
0.6
SE
10
0.6
SE
10
0.3
E
10
0.5
SE
10
0.5
SE
10
0.4
SE
10
0.4
SE
10
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.3
E
10
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.3
SSW
15
0.7
S
5
0.6
S
5
0.6
ENE
8
0.5
ENE
9
0.5
ENE
9
0.5
E
9
0.5
E
9
Energy kJ
80
61
61
61
18
47
47
33
32
31
31
31
17
22
22
22
43
23
19
55
42
44
40
40
Swell 3
Height (m)
Direction
Period (s)
0.3
E
10
0.3
E
10
0.3
E
10
0.3
E
10
0.1
S
8
0.3
E
10
0.3
E
10
0.3
E
10
0.3
E
10
0.3
E
10
0.3
E
10
0.3
E
10
0.3
SSW
14
0.3
E
10
0.3
E
10
0.3
SSW
15
0.3
SE
9
0.3
SSW
15
0.4
SSW
15
0.5
S
15
0.2
ESE
9
0.2
ESE
9
0.1
SE
9
0.1
SE
15
Energy kJ
18
18
18
18
1
17
17
17
16
16
17
17
41
17
17
44
13
42
79
115
8
8
3
8
Wind waves
Height (m)
Direction
Period (s)
1.4
NE
7
1.6
NE
7
1.6
NE
7
1.3
NE
7
0.9
ENE
7
1.2
NE
7
1.4
NE
7
0.4
SW
3
0.5
SW
3
0.3
SW
3
0.6
ENE
6
0.4
ENE
4
0.4
SSW
3
0.7
SSW
4
1.1
SSW
5
0.9
SSW
5
Energy kJ
173
240
233
153
79
131
158
2
5
2
22
6
4
18
57
48
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
2
2
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
3
3
Distance (km)
0
0
0
7
7
1
1
8
1
1
1
162
7
18
1
10
9
0
0
8
9
9
0
0
Best forecast wave conditions in Durban/KwaZulu-Natal South Coast
Rating
(10 max)
2
2
2
1
1
2
2
2
1
1
2
1
2
1
1
2
2
2
4
2
3
4
4
Best forecast wave conditions in South Africa
Rating
(10 max)
4
4
4
4
4
4
4
4
4
4
4
4
4
4
3
4
4
5
6
5
4
4
6
5
Header Global
Rating
(10 max)
8
7
6
5
5
7
7
9
9
9
8
7
7
8
9
9
8
7
6
6
6
6
6
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
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