Cave Rock Surf Break

Lat Long: 29.93° S 31.01° E

Cave Rock 48 hour detailed Surf Forecast

Issued: 1 am 07 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cave Rock sea temperature is
21.7° C
0.4° 

Cave Rock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


How big are the waves at Cave Rock today (07 Aug):

  • Morning surf: Morning surf (07 Aug, local time) - 2.5ft (0.7m), 9s period with E swell.
  • Afternoon surf: Afternoon surf (07 Aug, local time) - 2.5ft (0.7m), 9s period with E swell.
  • Evening surf: Evening surf (07 Aug, local time) - 2.5ft (0.7m), 9s period with E swell.

The current surf forecast for Cave Rock at 4AM is: 0.7m 9s primary swell from a East direction and 0.8m 6s secondary swell from a South direction, 1.0m 6s secondary swell from a South direction (forecast issued at 01:00am August 07). The wind direction is predicted to be cross-onshore.

Time (SAST) & DateWave HeightWave Period
Morning (07 Aug)2.5ft (0.7m)9s
Afternoon (07 Aug)2.5ft (0.7m)9s
Evening (07 Aug)2.5ft (0.7m)9s

Table - waves today at Cave Rock. (Swell directed towards the surf break)


Short Range Forecast

Moderate rain (total 12mm), heaviest on Sun night. Warm (max 24°C on Sat afternoon, min 13°C on Sun night). Winds increasing (calm on Fri night, near gales from the SSW by Sun night).

Friday
7
Saturday
8
Sunday
9
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
2 AM
5 AM
8 AM
11 AM
2 PM
5 PM
8 PM
11 PM
Rating
(10 max)
0
1
2
0
0
0
1
1
1
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
S
6
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.8
E
9
0.8
E
9
0.8
E
10
0.7
E
10
1.3
ENE
6
0.4
SSW
15
0.4
SSW
14
0.6
E
10
0.6
E
10
0.5
E
9
0.3
SSW
14
0.4
SSW
16
0.7
E
10
1.3
S
6
2.1
SSW
6
Wave Graph
Metric surfscale
Energy kJ
97
83
83
83
83
83
83
83
83
111
111
113
92
97
85
82
78
74
43
39
105
97
112
320
Wind (km/h)
15
SSW
10
SSW
10
WSW
10
SSE
15
SE
10
SE
0
SSE
5
NNW
15
N
20
N
15
N
25
NE
25
NE
25
NNE
30
NNE
20
NNE
15
SW
20
SW
20
SW
25
SSW
30
S
35
SSW
35
SSW
50
SSW
Wind State
cross
cross
cross-off
cross-on
on
on
glassy
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross
cross
cross
cross-on
cross-on
cross-on
cross
cross
High Tide
9:31AM1.34m
10:33PM1.41m
11:49AM1.33m
00:34AM1.45m
1:29PM1.48m
Low Tide
3:21AM0.77m
3:49PM0.80m
5:21AM0.80m
6:06PM0.81m
7:07AM0.68m
7:39PM0.67m
cloud
part cloud
part cloud
part cloud
cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
cloud
cloud
clear
clear
part cloud
part cloud
part cloud
cloud
cloud
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:37
6:35
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:25
5:27
5:27
 mm
1
Temp °C
20
20
19
20
20
20
20
19
18
17
17
22
24
22
21
21
20
18
18
20
20
19
18
16
Feels °C
18
20
19
20
19
20
21
19
17
15
15
19
20
19
18
18
18
16
16
18
16
14
12
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 

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