Cabarita Surf Break

Lat Long: 28.33° S 153.58° E

Cabarita Surf Forecast and Surf Report

Issued: 9 am 15 Aug 2026 (local time)

Forecast update in  hr  min

Today's Cabarita sea temperature is
20.1° C
0.6° 

Cabarita surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarita surf forecast from 15 Aug 2026:

  • Best quality surf: Wednesday 19 Aug, 4AM (local time) - 6ft (1.8m), 9s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Wednesday 19 Aug, 1PM (local time) - 5ft (1.6m), 11s period, SE swell with 553 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 19 Aug, 4AM (local time) - 6ft (1.8m), 9s period with ESE swell.

Best Forecast Surf Conditions for Cabarita this week:

The surf forecast for Cabarita over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 4AM. The primary swell is predicted to be 1.8m and 9s period with a secondary swell of 1.4m and 9s. Another secondary swell of 1.1m and 7s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarita in the next 16 days are 1.6m 11s and forecast to arrive on Wednesday (Aug 19) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Aug 20) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Wed 19th Aug)6ft (1.8m) 9s
Best Surf 4AM (Wed 19th Aug)6ft (1.8m) 9s
Most Powerful 1PM (Wed 19th Aug)5ft (1.6m) 11s

Table - best surf conditions forecast for Cabarita over the next 16 days.


The Lowdown

G’day, Rusty here. Look, the next couple of weeks at Cabarita are a bit of a mixed bag. The good news is that we’ve got a solid run of swell coming through, but the wind’s going to play havoc for most of it. Don’t get too excited about the first week – it’s gonna be a struggle. The real standout window is the morning of Wednesday the 19th, with a few other promising but less certain days further out.

The water temp is sitting at a normal 68° for this time of year, so nothing unusual there.

We kick off this Saturday the 15th with a clean 5ft swell from the S, but it’s a short-period 7 seconds and the cross-off wind makes it feel messy. The combined energy is weak (271), and the score is low. Sunday the 16th is similar – 6ft SSE swell (390 energy) but still a cross-off wind and short period. The morning might offer a few fun ones if you’re desperate, but it’s nothing to write home about.

Monday the 17th sees the swell bump up to 7ft from the SE (563 energy), but the cross-on wind makes it a choppy mess. Tuesday the 18th is a little better with a gentler breeze and 7ft ESE swell (510 energy), but it’s still cross-shore and only marginal. Honestly, the first few days are pretty average.

Now, Wednesday the 19th is our real standout. The morning is firing with a clean 6ft swell from the ESE, a long 11-second period, and light S cross-off wind. The combined energy jumps right up to 1529 – that’s proper power. This is the best on offer for the whole forecast. Cabarita is a point break, so this long-period groundswell will wrap in nicely and produce some proper waves. It’s only for experienced surfers at this size, but it’ll be clean and solid. The afternoon sees the wind swing cross-on and the energy drops off, so get in early.

Thursday the 20th through to Sunday the 23rd is a bit of a lull. Swell drops to 5ft and below, wind is messy, and most of the time it’s either poor or just marginal. The morning of Saturday the 22nd offers a clean 3ft from the ENE with a light offshore wind, but the energy is weak (149) and the period is short – tiny, weak waves for beginners.

Monday the 24th to Wednesday the 26th is even smaller – under 3ft and weak energy, mostly under 90. The morning of Wednesday the 26th is glassy with a tiny 3ft ENE swell, but it’s barely surfable. Still, if you’ve got a longboard and no expectations, it’s a clean paddle.

Then we get a little pulse late in the second week. Thursday the 27th has a clean 4ft from the ENE (175 energy) but it’s still not big enough to get excited about. The real interest returns on Saturday the 29th – a clean 3ft SSE swell with a very long 16-second period (622 energy). That’s a lot of push for the size, and it could produce some long, walling waves at the point. Sunday the 30th builds to 7ft SSE (1229 energy) with a 10-second period and clean cross-off wind in the morning – that’s solid, powerful surf, but it’s for experienced crew only at that size. The afternoon gets a bit cross-shore and messy.

So overall, the standout is Wednesday the 19th morning. The long-range stuff on the 29th and 30th is promising but less certain this far out. Expect crowds to be likely at Cabarita, especially on the good days – it’s a consistent point.

Rusty.

Short Range Forecast

Moderate rain (total 17mm), heaviest on Sun night. Very mild (max 18°C on Sat morning, min 14°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Heavy rain (total 30mm), heaviest during Wed morning. Very mild (max 18°C on Tue morning, min 14°C on Tue night). Wind will be generally light.

Saturday
15
Sunday
16
Monday
17
Tuesday
18
Wednesday
19
Thursday
20
Friday
21
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
1
1
0
0
0
0
0
1
1
2
3
2
1
1
0
2
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
S
7
1.5
SSE
7
1.8
SSE
7
1.8
SSE
7
1.6
SSE
7
2
SE
7
2
ESE
7
1.9
ESE
8
1.9
ESE
8
1.9
ESE
8
1.9
SE
8
1.7
SE
9
1.5
SE
11
1.6
SE
11
1.3
SE
8
1.3
SE
8
1.1
SE
8
1.1
SE
8
0.8
ENE
7
0.8
ESE
7
1
E
8
Wave Graph
Metric surfscale
Energy kJ
212
187
316
344
229
345
406
414
403
403
423
439
515
543
214
250
157
135
68
61
111
Wind (km/h)
20
SSW
20
SSE
20
S
20
S
20
SSE
20
SSE
20
ESE
20
SE
10
ESE
15
SE
15
SE
10
SSE
10
SSE
10
ESE
5
E
10
ESE
15
E
5
NE
10
NNE
15
N
15
NW
Wind State
cross-off
cross
cross-off
cross-off
cross
cross
cross-on
cross-on
cross-on
cross
cross
cross
cross-off
cross-on
cross-on
cross-on
on
glassy
cross-on
cross
cross-off
High Tide
9:48PM1.64m
10:16AM1.33m
10:23PM1.46m
11:00AM1.32m
10:58PM1.28m
11:48AM1.28m
11:35PM1.11m
12:42PM1.24m
00:20AM0.96m
1:49PM1.21m
1:26AM0.85m
3:05PM1.21m
3:01AM0.80m
Low Tide
3:26PM0.07m
4:12AM0.05m
4:11PM0.18m
4:44AM0.11m
4:57PM0.32m
5:17AM0.18m
5:49PM0.45m
5:52AM0.26m
6:54PM0.56m
6:36AM0.34m
8:25PM0.62m
7:36AM0.40m
10:07PM0.59m
rain showers
rain showers
rain showers
clear
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
clear
rain showers
rain showers
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:16
6:16
6:15
6:13
6:13
6:11
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:22
5:23
5:23
5:24
5:24
 mm
1
4
1
1
4
2
1
3
2
3
5
5
2
8
2
3
1
Temp °C
18
17
16
18
18
17
17
17
17
18
17
16
17
18
16
18
18
17
19
19
17
Feels °C
15
14
13
15
15
13
13
14
14
15
14
14
16
17
16
16
16
17
17
17
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarita Surf forecast

The above surf forecast table for Cabarita provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarita can be found by selecting the local surf guide option on the grey menu. Our Cabarita surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarita) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarita may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarita is 14 km (9 miles) from Banora Point. If you plan a holiday in North Coast - New South Wales, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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