Cabarita Surf Break

Lat Long: 28.33° S 153.58° E

Cabarita Surf Forecast and Surf Report

Issued: 3 pm 05 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cabarita sea temperature is
20.7°C
0.3° 

Cabarita surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cabarita surf forecast from 5 Sep 2026:

  • Best quality surf: Wednesday 9 Sep, 4AM (local time) - 6.5ft (2.0m), 9s period, SSE swell with cross-offshore winds.
  • Most powerful swell: Thursday 10 Sep, 10PM (local time) - 8ft (2.4m), 9s period, SSE swell with 887 kJ wave energy.
  • Next surfable swell (1★+): Sunday 6 Sep, 7AM (local time) - 1.5ft (0.4m), 10s period with SSE swell.

Best Forecast Surf Conditions for Cabarita this week:

The surf forecast for Cabarita over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 7AM. The primary swell is predicted to be 0.4m and 10s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cabarita in the next 16 days are 2.4m 9s and forecast to arrive on Thursday (Sep 10) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 6s period and expected on Sunday (Sep 06) at 4AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 6th Sep)1.5ft (0.4m) 10s
Best Surf 4AM (Wed 9th Sep)6.5ft (2.0m) 9s
Most Powerful10PM (Thu 10th Sep)8ft (2.4m) 9s

Table - best surf conditions forecast for Cabarita over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's on the menu for Cabarita over the next couple of weeks.

It’s a bit of a slow start, but there’s a glimmer of hope once we get past the weekend. The first few days are pretty dire, with flat, weak conditions and poor surf quality. The water temp is sitting at 69°, which is about average for this time of year, nothing to write home about there.

The first real chance to wet a line comes Sunday afternoon, the 6th of September. A tiny bit of new swell tries to push in, but it’s a messy northerly wind swell, only 5 ft. The good news is that wind goes glassy, so it’ll be a clean surface. But it’s weak, with combined wave energy of just 180. It’s surfable, but only just.

Monday the 7th and Tuesday the 8th see a bit more size, around 5 ft, but the wind is crossed up and the quality is marginal. The energy picks up a little, but it’s still not doing much for me.

The week starts to look up around Thursday the 10th. We’ve got a solid 7 ft of SSE swell Thursday afternoon, with a clean, cross-off wind. The energy is ramping up to 565, which is a solid moderate. It’s still a bit on the bigger side for beginners, but the clean conditions will make it work. Friday the 11th stays similar, with 6 ft to 6 ft of SSE swell and clean winds, with energy hitting 715. This is the best run of the forecast.

The real standout, though, is the weekend. Saturday the 12th of September and Sunday the 13th of September have the best combination of surf and wind. Saturday morning you’ll find 4 ft of SSE swell, with clean cross-off breezes and energy around 327. It’s not massive, but it’s good, clean surf. Cabarita is a consistent point break, so it should be handling this really well. The swell direction from the SSE is spot on for the optimum SE direction, so it’s going to wrap in nicely. Sunday morning, the 13th, is even better: 4 ft of SSE swell, glassy winds, and the same solid energy. That’s a cracking morning for a fun, uncrowded session. Be aware that crowds are possible here, especially on a weekend with good conditions.

There’s a gap of poor surf from the 14th through to the 16th, with onshore winds and small, weak swell. The end of the forecast window, around the 18th of September, shows a promising pulse of energy. Friday morning the 18th has 6 ft of SSE swell with a very long period of 10 seconds, and the combined energy is a massive 1029, which is strong. The wind is light and cross-shore, so it could be clean. But it’s far out, so take that with a grain of salt for now. The rest of the second week looks mixed, with a lot of small, onshore wind swell.

So, for the best bet, I’d be pointing you to Sunday the 13th of September at Cabarita. Glassy, clean, 4 ft of SSE swell, and the energy is there. A close second is Saturday the 12th. Just get in the water.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon night. Warm (max 31°C on Sun morning, min 15°C on Sun night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 4mm), mostly falling on Thu morning. Very mild (max 19°C on Tue afternoon, min 14°C on Wed night). Wind will be generally light.

Sat
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
2
1
1
3
0
0
2
1
0
2
1
2
2
2
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
S
9
1
NNE
5
0.3
E
10
1.4
N
6
1.6
SSE
6
1.6
SSE
8
1.6
SSE
10
1.3
S
9
1.3
SSE
8
0.4
SSE
10
1.6
SSE
9
1.7
SSE
9
1.6
SSE
9
1.2
SSE
10
1.5
S
9
2.2
SSE
7
2.2
SSE
9
1.7
S
8
1.8
SSE
8
1.6
SSE
10
Wave Graph
Metric surfscale
Energy kJ
42
60
17
141
195
326
461
282
221
41
405
445
424
264
405
542
730
415
398
471
Wind (km/h)
15
N
15
NNW
15
NNW
5
SE
15
S
10
SSE
15
ESE
10
S
20
SSE
20
SSE
15
S
10
SSE
10
E
10
S
25
S
25
SSE
20
S
20
S
20
SSE
15
SSE
Wind State
cross-on
cross
cross
glassy
cross-off
cross
cross-on
cross-off
cross
cross-off
cross-off
cross
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
High Tide
3:16AM0.87m
4:05PM1.52m
4:35AM0.93m
5:07PM1.63m
5:34AM1.03m
5:59PM1.72m
6:22AM1.15m
6:44PM1.77m
7:05AM1.26m
7:24PM1.76m
7:46AM1.36m
8:02PM1.69m
Low Tide
9:55PM0.40m
9:01AM0.30m
11:06PM0.29m
10:17AM0.23m
11:59PM0.18m
11:18AM0.14m
00:41AM0.09m
12:11PM0.06m
1:19AM0.03m
12:58PM0.01m
1:52AM0.00m
1:42PM0.01m
2:24AM-0.00m
clear
part cloud
part cloud
clear
clear
clear
clear
rain showers
rain showers
clear
part cloud
part cloud
clear
rain showers
rain showers
part cloud
rain showers
part cloud
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:54
5:52
5:50
5:50
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:32
5:32
5:34
5:34
5:35
5:35
5:36
 mm
2
1
1
2
1
1
Temp °C
22
22
31
27
18
20
19
18
20
19
17
19
19
17
19
18
17
19
19
17
Feels °C
21
20
29
28
15
18
17
18
16
15
15
18
17
15
13
13
14
15
15
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cabarita Surf forecast

The above surf forecast table for Cabarita provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabarita can be found by selecting the local surf guide option on the grey menu. Our Cabarita surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabarita) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cabarita may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cabarita is 14 km (9 miles) from Banora Point. If you plan a holiday in North Coast - New South Wales, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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