
Surf Forecasts:
Mollymook Beach surf forecast from 2 Aug 2026:
- Best quality surf: Thursday 6 Aug, 10AM (local time) - 4.5ft (1.3m), 9s period, S swell with glassy winds.
- Most powerful swell: Thursday 6 Aug, 1PM (local time) - 4.5ft (1.3m), 9s period, S swell with 270 kJ wave energy.
- Next surfable swell (1★+): Monday 3 Aug, 7AM (local time) - 2.5ft (0.8m), 10s period with SE swell.
Best Forecast Surf Conditions for Mollymook Beach this week:
The surf forecast for Mollymook Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 03) at 7AM. The primary swell is predicted to be 0.8m and 10s period with a secondary swell of 0.6m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mollymook Beach in the next 16 days are 1.3m 9s and forecast to arrive on Thursday (Aug 06) at 1PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Monday (Aug 03) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 3rd Aug) | 2.5ft (0.8m) 10s |
| Best Surf | 10AM (Thu 6th Aug) | 4.5ft (1.3m) 9s |
| Most Powerful | 1PM (Thu 6th Aug) | 4.5ft (1.3m) 9s |
Table - best surf conditions forecast for Mollymook Beach over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – for a spot that’s usually pretty reliable, Mollymook Beach is copping a flat spell to start. There’s nothing worth paddling out for over the next few days, so don’t rush to suit up just yet. The first real chance of a wave doesn’t arrive until Thursday the 6th of August, so you’re looking at a quiet gap of about 4 days.
That Thursday morning, the 6th, we finally get a pulse of life. A 5ft groundswell out of the south, with a 9-second period, pushes the combined energy up to 341 (moderate). What makes this one special is the wind – dead calm, glassy conditions, so the surface will be like a mirror. This is your best window in the first week, and it’s worth the wait. The water temp is 62°, which is right on the money for this time of year, nothing unusual there.
Come Friday morning the 7th, the swell drops back to 3ft from the south, energy down to 178, but again that glassy calm wind is a treat. Surfable, but ordinary – you’ll be scratching for the better ones. The afternoons both days get chopped up by a light cross-onshore, so make the early sessions.
Everything settles right down again through the weekend and into the start of the following week. Tiny wavelets, weak energy, and a mix of cross-shore winds make it a write-off for us. You’re looking at another 4-5 day lull until things finally spark up again.
Now, the best stuff is still a way off, so keep an eye on the calendar. The standout window begins on Thursday the 13th of August. Thursday afternoon sees a lumpy 6ft from the NE, but the period is short at 7 seconds and the energy is 416 (strong), so it might be a bit of a mess. The real gem is Friday the 14th morning – 5ft south-east groundswell, 9-second period, clean cross-off wind, and energy at 311. That’s a solid morning for a point and beach setup.
But the true standout of this whole outlook is Saturday the 15th and Sunday the 16th of August. Saturday morning delivers 5ft from the south with a 12-second period (groundswell – longer gaps, better shape) and energy at 576 (strong). Sunday is even better: 5ft south swell, a lovely 13-second period, and glassy to clean winds both morning and afternoon. Energy rockets up to 866-886 (very strong). This is the kind of weekend you clear your schedule for. The south swell direction is just about perfect for Mollymook Beach’s optimum SE direction, and with that long period, expect clean, well-shaped lines off the point.
Crowds can be an issue here sometimes, so for that Saturday and Sunday session, get in early. The swell is solid but manageable for most – the 5ft Sunday waves are pushing into the intermediate wheelhouse, not too big, not too small. The second week’s offerings are promising but, as always with long-range calls, don’t lock it in just yet.
That’s the picture from here. Get the Thursday morning glass-off, then punch the clock for that big mid-month weekend.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 8°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Sat morning, min 8°C on Wed night). Wind will be generally light. | ||||||||||||||||||
Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 11 | SE 10 | SE 11 | SE 11 | SSE 10 | SE 13 | E 13 | S 6 | S 7 | S 8 | S 9 | S 9 | S 9 | S 9 | S 8 | SSE 9 | SSE 8 | SSE 8 | S 7 |
Wave Graph | |||||||||||||||||||
233 | 127 | 77 | 30 | 10 | 26 | 14 | 20 | 27 | 98 | 264 | 225 | 194 | 158 | 90 | 45 | 50 | 85 | 40 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross | cross-off | cross-off | cross-off | glassy | cross-off | off | glassy | cross-off | glassy | cross-on | cross-off | glassy | cross-on | cross-off | on | on | cross-on |
High Tide | 10:36PM1.59m | 11:33AM1.39m | 11:20PM1.49m | 12:18PM1.44m | 00:11AM1.38m | 1:08PM1.50m | 1:11AM1.26m | 2:03PM1.56m | 2:22AM1.17m | 3:04PM1.63m | 3:42AM1.11m | 4:06PM1.70m | |||||||
Low Tide | 5:13AM0.26m | 5:19PM0.57m | 5:50AM0.31m | 6:18PM0.57m | 6:32AM0.36m | 7:25PM0.56m | 7:19AM0.42m | 8:40PM0.53m | 8:13AM0.47m | 9:58PM0.46m | 9:15AM0.51m | 11:09PM0.37m | |||||||
— | 6:52 | — | — | 6:50 | — | — | 6:50 | — | — | 6:48 | — | — | 6:48 | — | — | 6:47 | — | — | |
— | — | 5:15 | — | — | 5:16 | — | — | 5:17 | — | — | 5:17 | — | — | 5:19 | — | — | 5:20 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 20 | 19 | 13 | 16 | 16 | 10 | 15 | 14 | 11 | 14 | 14 | 12 | 14 | 14 | 12 | 18 | 16 | 13 |
Feels °C | 12 | 15 | 14 | 8 | 12 | 14 | 5 | 12 | 12 | 8 | 10 | 10 | 10 | 10 | 11 | 10 | 13 | 12 | 10 |
Swell 1 Height (m) Direction Period (s) | SE 11 | SE 10 | SE 11 | SE 11 | SSE 10 | SE 13 | S 4 | S 6 | S 7 | S 8 | S 9 | S 9 | S 9 | S 9 | S 8 | SSE 9 | SSE 8 | SSE 8 | S 7 |
233 | 127 | 77 | 30 | 10 | 26 | 6 | 20 | 27 | 98 | 264 | 225 | 194 | 158 | 90 | 45 | 50 | 85 | 40 | |
Swell 2 Height (m) Direction Period (s) | NE 5 | NE 5 | NE 5 | NE 5 | S 4 | S 4 | SSE 11 | E 10 | E 9 | E 8 | E 9 | E 9 | E 12 | ENE 7 | SSE 9 | S 8 | E 10 | E 8 | ENE 8 |
13 | 3 | 4 | 4 | 1 | 1 | 13 | 8 | 7 | 6 | 6 | 6 | 11 | 5 | 32 | 32 | 8 | 13 | 20 | |
Swell 3 Height (m) Direction Period (s) | E 16 | E 16 | E 16 | ESE 7 | SE 13 | E 7 | E 13 | SE 12 | E 13 | E 12 | E 12 | E 12 | NE 7 | E 11 | ENE 7 | ENE 6 | ENE 6 | SE 12 | NE 4 |
5 | 5 | 5 | 5 | 7 | 4 | 14 | 6 | 3 | 3 | 3 | 3 | 2 | 3 | 4 | 4 | 4 | 6 | 4 | |
Wind waves Height (m) Direction Period (s) | NE 5 | NW 2 | WNW 3 | W 3 | W 3 | — | W 3 | WSW 3 | S 3 | — | — | — | — | — | — | — | — | ENE 2 | NNW 2 |
25 | 1 | 3 | 3 | 5 | — | 4 | 1 | 3 | — | — | — | — | — | — | — | — | 1 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 6 | 1 | 5 | 5 | 37 | 182 | 545 | 5 | 10 | 71 | 0 | 0 | 25 | 0 | 0 | 6 | 0 | 6 | 549 |
Best forecast wave conditions in South Coast - New South Wales | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Mollymook Beach Surf forecast
The above surf forecast table for Mollymook Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mollymook Beach can be found by selecting the local surf guide option on the grey menu. Our Mollymook Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mollymook Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mollymook Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near MollymookBeach, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 50 km (31 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Goulburn which is 94 km (58 miles) away and Port Kembla, 99 km (61 miles) away.











