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Mollymook Beach Surf Forecast
/ NSW – South Coast (20 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Mollymook Beach surfForecast / NSW – South Coast / Australia
16 Day Weather and Surf, issued 9 am Monday 04 May 2026 AESTForecast update in hr min s Forecast update imminent
Mollymook Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Mollymook Beach sea temperature is
21.5° C
(Which is 1.5°C warmer than normal for this time of year)Best Forecast Surf Conditions for Mollymook Beach this week:
The surf forecast for Mollymook Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (May 04) at 7PM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 0.1m and 17s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Mollymook Beach in the next 16 days are 4.0m 11s and forecast to arrive on Friday (May 08) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 4s period and expected on Tuesday (May 05) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Mon 4th May) | 6ft (1.8m) 10s |
| Best Surf | 4PM (Fri 8th May) | 10ft (3.0m) 11s |
| Most Powerful | 7AM (Fri 8th May) | 13ft (4.0m) 11s |
Table - best surf conditions forecast for Mollymook Beach over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastSome drizzle, heaviest during Mon afternoon. Warm (max 24°C on Mon morning, min 13°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Thu afternoon. Very mild (max 19°C on Fri afternoon, min 9°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Monday 4 | Tuesday 5 | Wednesday 6 | Thursday 7 | Friday 8 | Saturday 9 | Sunday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 10 | E 10 | SSW 8 | S 10 | S 11 | SSE 11 | SSE 10 | SSE 9 | SSE 11 | S 10 | S 10 | SSE 14 | S 16 | |
587 | 624 | 603 | 577 | 572 | 503 | 400 | 377 | 370 | 245 | 689 | 1697 | 3988 | 1780 | 896 | 422 | 792 | 520 | 332 | 346 | 2410 | |
Wind (km/h) | |||||||||||||||||||||
cross-on | cross | cross-off | cross-off | cross-on | cross-off | glassy | on | cross | cross-off | off | cross-off | cross-off | off | cross-off | glassy | cross-on | cross-off | glassy | cross | off | |
High Tide | 9:49PM1.68m | 10:42AM1.13m | 10:26PM1.64m | 11:30AM1.09m | 11:07PM1.60m | 12:23PM1.08m | 11:53PM1.55m | 1:22PM1.08m | 00:44AM1.50m | 2:22PM1.12m | 1:41AM1.47m | 3:19PM1.20m | 2:42AM1.44m | ||||||||
Low Tide | 3:17PM0.56m | 4:45AM0.34m | 3:53PM0.61m | 5:28AM0.36m | 4:33PM0.67m | 6:16AM0.38m | 5:19PM0.72m | 7:06AM0.39m | 6:15PM0.76m | 7:57AM0.39m | 7:23PM0.77m | 8:48AM0.38m | 8:36PM0.75m | ||||||||
 |  |  |  | | | | | | |  | | | | | | | | | |  | |
 | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | 6:39 | — | — | 6:39 | — | — | 6:41 | — | — |
 | — | 5:12 | — | — | 5:10 | — | — | 5:09 | — | — | 5:08 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — |
— | 1 | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 24 | 21 | 18 | 21 | 19 | 16 | 20 | 19 | 16 | 15 | 12 | 11 | 17 | 19 | 12 | 18 | 17 | 15 | 19 | 17 | 16 |
22 | 20 | 16 | 18 | 16 | 14 | 17 | 16 | 12 | 9 | 5 | 4 | 12 | 15 | 9 | 15 | 15 | 13 | 17 | 15 | 15 | |
Swell 1 Height (m) Direction Period (s) | ENE 10 | ENE 10 | ENE 10 | ENE 10 | ENE 11 | ENE 11 | ENE 11 | ENE 10 | ENE 10 | E 10 | S 7 | E 10 | SSE 11 | SSE 11 | SSE 10 | SSE 9 | SSE 11 | S 10 | S 10 | S 10 | S 16 |
 kJ | 587 | 624 | 603 | 577 | 572 | 503 | 400 | 377 | 370 | 245 | 378 | 73 | 2371 | 1780 | 896 | 422 | 792 | 520 | 332 | 308 | 2410 |
Swell 2 Height (m) Direction Period (s) | S 10 | S 18 | S 17 | S 16 | S 18 | S 9 | S 6 | S 13 | S 5 | S 8 | ENE 10 | — | ENE 10 | ENE 10 | ENE 10 | ENE 11 | ENE 11 | SSE 18 | S 16 | SSE 14 | ENE 11 |
| kJ | 2 | 6 | 6 | 5 | 6 | 36 | 40 | 3 | 2 | 5 | 163 | — | 33 | 32 | 37 | 23 | 23 | 103 | 177 | 346 | 22 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | S 17 | S 18 | S 13 | S 12 | — | NE 11 | — | — | — | S 20 | N 10 | — | ENE 11 | ENE 10 | SSE 18 | — |
| kJ | — | — | — | — | — | 6 | 6 | 14 | 3 | — | 4 | — | — | — | 7 | 2 | — | 38 | 34 | 176 | — |
Wind waves Height (m) Direction Period (s) | — | — | W 3 | W 4 | — | — | — | SE 6 | — | W 3 | SSW 8 | S 10 | S 11 | — | — | — | — | — | — | — | — |
| kJ | — | — | 2 | 6 | — | — | — | 43 | — | 5 | 689 | 1697 | 3988 | — | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 5 | 1 | 0 | 0 | 72 | 0 | 0 | 25 | 5 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 25 | 0 | 0 | 22 | 0 |
Best forecast wave conditions in South Coast - New South Wales | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Mollymook Beach surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Mollymook Beach Surf forecast
The above surf forecast table for Mollymook Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Mollymook Beach can be found by selecting the local surf guide option on the grey menu. Our Mollymook Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Mollymook Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Mollymook Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near MollymookBeach, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 50 km (31 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Goulburn which is 94 km (58 miles) away and Port Kembla, 99 km (61 miles) away.
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