
Surf Forecasts:
Bendalong Beach surf forecast from 14 Sep 2026:
- Best quality surf: Thursday 17 Sep, 4AM (local time) - 10ft (3.0m), 10s period, S swell with cross-offshore winds.
- Most powerful swell: Wednesday 16 Sep, 7PM (local time) - 11ft (3.5m), 10s period, S swell with 2,385 kJ wave energy.
- Next surfable swell (1★+): Tuesday 15 Sep, 4AM (local time) - 3ft (0.9m), 7s period with NE swell.
Best Forecast Surf Conditions for Bendalong Beach this week:
The surf forecast for Bendalong Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 15) at 4AM. The primary swell is predicted to be 0.9m and 7s period with a secondary swell of 0.4m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Bendalong Beach in the next 16 days are 3.5m 10s and forecast to arrive on Wednesday (Sep 16) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Tuesday (Sep 15) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 15th Sep) | 3ft (0.9m) 7s |
| Best Surf | 4AM (Thu 17th Sep) | 10ft (3.0m) 10s |
| Most Powerful | 7PM (Wed 16th Sep) | 11ft (3.5m) 10s |
Table - best surf conditions forecast for Bendalong Beach over the next 16 days.
The Lowdown
G’day, it’s Rusty here. Let’s cut to it. The next couple of weeks are a mixed bag for Bendalong Beach, with a few windows of clean surf but plenty of average, onshore slop to sift through. The main event looks like it’ll be around the 22nd, where we finally get some proper clean conditions and a solid pulse of south swell. Before that, there’s a lot of waiting around.
First up, the coming days are rough. Tuesday the 15th kicks off with a weak 4ft south swell, but that cross-shore wind is going to have it all over the place. It’s not worth getting wet for, and the onshore breeze in the arvo just makes it worse. Wednesday the 16th sees the swell jump to 10ft, and the energy is strong (1657), but it’s still cross-off in the morning and cross in the afternoon, so it’s going to be a wild, lumpy thing. This size is over the 8ft mark, so that’s expert territory only, and even then it’ll be a handful. Not a beginner’s day.
Thursday the 17th drops to 7ft but it’s still cross-shore, so it’s not great. The clear skies will be nice, but the surf will be messy. By Friday the 18th, we get a small window of glory. The swell has backed off to 4ft but the wind goes glassy in the morning. The energy is moderate (347), but that clean, glassy surface will make it look twice as good as it is. This is your best bet for a fun, easy session on the beach, especially for the intermediate crew. The afternoon gets onshore again.
The weekend is pretty flat. Saturday the 19th is tiny with a very long period 17-second swell that’s just not doing anything. It’s glassy but only 1ft, which is barely a ripple. Sunday the 20th is even smaller. Total write-off. There’s a definite gap here for a few days where you don’t even bother bringing your board.
Now, the real standout. Monday the 21st starts to build again with a 8ft south swell, but it’s still onshore and messy. The one to circle is Tuesday the 22nd. The swell is a clean 5ft from the south, the energy is solid (657), and the wind is glassy in the morning. This is what we’ve been waiting for. The wave comment is “very good” and it’s long period at 11 seconds, so it’ll have some proper push to it. This is the pick of the fortnight. Get down early before the sea breeze kicks in for the arvo and turns it to chop.
After that, it’s a slide back into average. Wednesday the 23rd drops off but gets a crappy onshore wind. Later in the week, the swell gets mixed up with some short-period NE windswell, which is poor quality. There’s a bit of size on Thursday the 24th – 6ft – but it’s a short-period 7-second NE windswell with a cross-onshore wind. That’s just mush and chop. The energy is moderate but it’s all wrong.
The following week, things get smaller and the wind stays messy. There’s a little pulse on Sunday the 27th with a 6ft SE swell, but the wind is cross-off and it’s a short period, so it’ll be sectiony and a bit all over the place. The final few days are mostly small, onshore, and not worth mentioning.
So, bottom line: Tuesday the 22nd is the clear standout, with Friday the 18th a close second for a fun, smaller wave. Don’t bother with the rest unless you’re desperate.
Rusty
Short Range ForecastLight rain (total 4mm), mostly falling on Tue afternoon. Warm (max 21°C on Mon night, min 8°C on Tue night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 29°C on Sun morning, min 10°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | S 6 | S 6 | S 9 | S 9 | S 9 | S 10 | S 9 | SSE 9 | SSE 9 | S 9 | S 9 | S 9 | S 17 | S 9 | S 9 | S 8 | S 10 | SSE 5 |
Wave Graph | |||||||||||||||||||
67 | 124 | 308 | 929 | 1637 | 1500 | 1782 | 690 | 474 | 304 | 246 | 164 | 106 | 93 | 60 | 38 | 12 | 18 | 27 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross | cross-off | cross-off | cross | cross-off | cross | on | cross-off | glassy | cross-on | off | glassy | cross-on | off | cross-off | cross-off | cross-off |
High Tide | 10:23PM1.20m | 10:39AM1.39m | 11:07PM1.08m | 11:20AM1.34m | 11:55PM0.98m | 12:05PM1.29m | 00:53AM0.89m | 1:00PM1.24m | 2:07AM0.85m | 2:06PM1.21m | 3:28AM0.85m | 3:15PM1.22m | |||||||
Low Tide | 4:18AM0.32m | 5:10PM0.30m | 4:51AM0.41m | 6:01PM0.37m | 5:28AM0.49m | 7:01PM0.42m | 6:13AM0.56m | 8:11PM0.46m | 7:12AM0.61m | 9:24PM0.45m | 8:28AM0.62m | 10:27PM0.42m | |||||||
— | 5:58 | — | — | 5:56 | — | — | 5:56 | — | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | |
— | — | 5:47 | — | — | 5:49 | — | — | 5:49 | — | — | 5:50 | — | — | 5:51 | — | — | 5:52 | — | |
mm | — | — | 3 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 16 | 12 | 11 | 13 | 13 | 12 | 14 | 13 | 11 | 18 | 20 | 16 | 27 | 25 | 18 | 29 | 28 | 24 |
Feels °C | 19 | 16 | 7 | 7 | 6 | 6 | 6 | 10 | 9 | 9 | 14 | 17 | 13 | 22 | 21 | 16 | 23 | 23 | 20 |
Swell 1 Height (m) Direction Period (s) | NE 7 | S 6 | NE 7 | NE 7 | ENE 14 | NE 14 | E 13 | S 9 | SSE 9 | SSE 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 9 | S 8 | S 10 | NE 4 |
67 | 69 | 32 | 7 | 20 | 8 | 3 | 690 | 474 | 304 | 246 | 164 | 106 | 81 | 60 | 38 | 12 | 18 | 3 | |
Swell 2 Height (m) Direction Period (s) | S 10 | NE 7 | NE 13 | E 14 | — | — | S 18 | E 13 | E 13 | S 19 | S 18 | S 17 | S 15 | S 17 | S 16 | NE 3 | S 10 | NE 4 | S 10 |
30 | 60 | 6 | 14 | — | — | 7 | 3 | 3 | 27 | 98 | 94 | 72 | 93 | 44 | 2 | 9 | 3 | 7 | |
Swell 3 Height (m) Direction Period (s) | E 13 | S 9 | E 16 | S 16 | — | — | — | S 19 | S 19 | E 13 | E 13 | E 12 | NE 4 | E 12 | E 12 | E 12 | E 11 | S 21 | S 17 |
12 | 7 | 5 | 5 | — | — | — | 7 | 7 | 3 | 3 | 3 | 2 | 3 | 3 | 3 | 3 | 9 | 23 | |
Wind waves Height (m) Direction Period (s) | NW 2 | S 6 | S 6 | S 9 | S 9 | S 9 | S 10 | — | — | — | — | ENE 3 | — | — | ENE 3 | NW 2 | — | W 3 | SSE 5 |
1 | 124 | 308 | 929 | 1637 | 1500 | 1782 | — | — | — | — | 3 | — | — | 3 | 1 | — | 3 | 27 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 10 | 1234 | 0 | 716 | 555 | 10 | 10 | 15 | 0 | 0 | 4 | 0 | 0 | 4 | 0 | 145 | 115 | 0 |
Best forecast wave conditions in South Coast - New South Wales | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Bendalong Beach Surf forecast
The above surf forecast table for Bendalong Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Bendalong Beach can be found by selecting the local surf guide option on the grey menu. Our Bendalong Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Bendalong Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Bendalong Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near Bendalong Beach, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 40 km (25 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Port Kembla which is 89 km (55 miles) away, Goulburn and Wollongong.










