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Surf Forecasts:

Bendalong Beach surfForecast / NSW – South Coast / Australia

information circle12 Day Weather and Surf, issued 4 am Saturday 31 Jan 2026 AEDT
Forecast update in hr  min  s Forecast update imminent
Bendalong Beach surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Bendalong Beach sea temperature is
21.5° C
 (Which is slightly cooler than normal)

Best Forecast Surf Conditions for Bendalong Beach this week:

The surf forecast for Bendalong Beach over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jan 31) at 11PM. The primary swell is predicted to be 1.4m and 7s period with a secondary swell of 0.2m and 8s. Another secondary swell of 0.1m and 5s is also forecast. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Bendalong Beach in the next 12 days are 4.0m 10s and forecast to arrive on Monday (Feb 02) at 5AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 7s period and expected on Saturday (Feb 07) at 5AM.

Wave TypeTime (AEDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sat 31st Jan)4.5ft (1.4m) 7s
Best Surf 2AM (Sun 1st Feb)6ft (1.8m) 7s
Most Powerful 5AM (Mon 2nd Feb)13ft (4.0m) 10s

Table - best surf conditions forecast for Bendalong Beach over the next 12 days.

Updates in  hr  min  s Forecast update imminent 
12 DaysHourly
Print Table

Short Range Forecast Light rain (total 8mm), mostly falling on Sun afternoon. Warm (max 29°C on Sat afternoon, min 14°C on Sun night). Wind will be generally light.

Days 3-6 Weather Summary Mostly dry. Warm (max 31°C on Thu morning, min 16°C on Tue night). Wind will be generally light.

Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Thursday
05
Friday
06
AMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNightAMPMNight
Rating
(10 max)
0
0
2
2
1
3
2
0
2
1
0
0
0
0
2
0
0
0
0
0
2
Swell
Height Map
See all maps
Wave Height (m) & direction (?)
0.9
ENE
1.7
NE
1.8
NE
1.3
ENE
2.2
S
4
S
2.5
S
2.2
S
1.8
SSE
1.4
SSE
0.9
S
0.6
SE
0.6
SE
2.1
NE
1.9
NE
0.9
ENE
0.7
NE
1
SSE
0.6
S
1.3
NE
1.3
NE
Period(s) (?)6678710899887867776656
Wave
Graph
(?)Metric surfscale
Energy kJ (?)60216301232414290886583049926210744353073148647722477136
Wind
(km/h)
15
ENE
20
ENE
5
WNW
15
SSW
20
S
25
S
20
S
20
SSE
5
SSE
10
NE
20
NE
10
N
15
NNE
25
NE
5
W
10
S
20
SSE
5
S
10
ENE
20
NE
5
N
Wind State (?)
onshore
cross-onshore
cross-shore
cross-offshore
offshore
glassy
oncross-
on		glasscross-
off		crosscrosscross-
off		cross-
on		cross-
on		cross-
on		cross-
on		crosscross-
on		cross-
on		offcrosscrosscrosscross-
on		cross-
on		glass
High Tide
/ height (m)
8:35PM
1.09
8:30AM
1.71
9:22PM
1.14
9:17AM
1.72
10:06PM
1.18
10:02AM
1.67
10:47PM
1.21
10:45AM
1.59
11:28PM
1.24
11:26AM
1.46
12:07AM
1.25
12:07PM
1.32
12:47AM
1.25
Low Tide
/ height (m)
2:34PM
0.04
1:59AM
0.31
3:21PM
0.00
2:50AM
0.28
4:04PM
-0.00
3:38AM
0.26
4:44PM
0.02
4:25AM
0.27
5:21PM
0.08
5:12AM
0.31
5:55PM
0.16
6:00AM
0.36
6:29PM
0.24
Saturday
31
Sunday
01
Monday
02
Tuesday
03
Wednesday
04
Thursday
05
Friday
06
Sunrise6:13--6:15--6:16--6:16--6:18--6:20--6:20--
Sunset-8:06--8:06--8:05--8:04--8:02--8:01--8:01-
clear
part cloud
rain showers
rain showers
light rain
rain showers
part cloud
part cloud
part cloud
clear
part cloud
part cloud
clear
clear
clear
clear
part cloud
part cloud
clear
clear
part cloud
Rain (mm)
--1142---------------
Temp. °C282922242018171918212320262922312320232622
Feels °C (?)282824261916111516191918242521292220232324
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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View detailed surf forecast for Bendalong Beach at:
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Information about the Bendalong Beach Surf forecast

The above surf forecast table for Bendalong Beach provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at Bendalong Beach can be found by selecting the local surf guide option on the grey menu. Our Bendalong Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Bendalong Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Bendalong Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in South Coast - New South Wales? If you are looking for accommodation near Bendalong Beach, camping, hotels and holiday cottages in South Coast - New South Wales, consider staying in Nowra which is 40 km (25 miles) away. Other places in and around South Coast - New South Wales where you can find information about places to rent, and car hire include Port Kembla which is 89 km (55 miles) away, Goulburn and Wollongong.

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