Cowries Surf Break

Lat Long: 34.58° S 150.88° E

Cowries Surf Forecast and Surf Report

Issued: 3 am 11 Sep 2026 (local time)

Forecast update in  hr  min

Today's Cowries sea temperature is
17.8°C
0.4° 

Cowries surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cowries surf forecast from 11 Sep 2026:

  • Best quality surf: Wednesday 16 Sep, 10PM (local time) - 7ft (2.1m), 11s period, S swell with cross-offshore winds.
  • Most powerful swell: Wednesday 16 Sep, 4AM (local time) - 10ft (3.0m), 10s period, S swell with 1,975 kJ wave energy.
  • Next surfable swell (1★+): Friday 11 Sep, 10PM (local time) - 4.5ft (1.3m), 10s period with SSE swell.

Best Forecast Surf Conditions for Cowries this week:

The surf forecast for Cowries over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Sep 11) at 10PM. The primary swell is predicted to be 1.3m and 10s period with a secondary swell of 0.2m and 19s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Cowries in the next 16 days are 3.0m 10s and forecast to arrive on Wednesday (Sep 16) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Tuesday (Sep 15) at 7PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Fri 11th Sep)4.5ft (1.3m) 10s
Best Surf10PM (Wed 16th Sep)7ft (2.1m) 11s
Most Powerful 4AM (Wed 16th Sep)10ft (3.0m) 10s

Table - best surf conditions forecast for Cowries over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's have a look at what's shaping up for the local banks over the next couple of weeks.

Overall, we’re in for a bit of a slow burn. There are some solid pulses of energy on the charts, but we’ll have to sit through a few quieter, wind-blown days first. The best windows of clean, solid surf are limited, so you’ll need to pick your moments.

We’ll kick things off this Friday morning, the 11th of September, at Cowries. The water temp is sitting at 64.0°F, which is about average for this time of year, so no need for a thick winter suit just yet. Early doors, we’ve got a 5.2ft south-southeast swell rolling in with a short 10-second period. The combined wave energy is solid, reading 441, but that's a bit of a mixed bag. However, the wind is magic – glassy, light, and from the east-northeast. This is the standout of the early period. You’re looking at clean, fun-sized waves on the reef and point, perfect for the weekend warm-up. The crowd factor is only "sometimes" here, so you might even get a few to yourself. That southwest-northeast alignment is not spot-on for optimum, but the quality of the conditions makes it worth the paddle.

Saturday morning the 12th sees the swell drop to 3.3ft, with a longer 11-second period, but it’s let down by a cross-onshore wind. The rest of the weekend into Monday is pretty poor – onshore winds and small, messy surf. Monday morning the 14th offers a brief respite with a glassy 3.6ft wave (249 energy) from the northeast, but the period is a short 6 seconds, so it’ll be weak and crumbly.

The real muscle shows up on Wednesday the 16th. By Wednesday morning, we have an 8.2ft south swell (10-second period) hammering the coast. The combined energy jumps to a massive 1322. This is serious power and is definitely for experienced surfers only; beginners should sit this one out. The wind is cross-offshore and clean, so the waves should hold shape, but that size and the moderate breeze will make it a challenging, heavy day. The afternoon drops to 7.2ft but is still a grunty 772 energy.

After that dramatic spike, things settle down. Thursday the 17th is another pick of the week. We’ve got a clean 4.9ft south swell (10-second period, 498 energy) with glassy conditions under clear skies. This is a much more user-friendly size with that same clean face. A proper morning session.

The following week, from the 18th onward, is pretty bleak. Cross-onshore winds and small surf dominate. There’s a notable but weird anomaly on the afternoon of Wednesday the 23rd of September – a 6.6ft south swell pops up with 683 energy, but the light cross-onshore breeze and questionable tide conditions mean it won't be clean. It’s generally a write-off until the 26th, when a 5.9ft south-southeast wind swell shows up with a short 8-second period, but it’s blown out by a moderate onshore wind.

Best Bets: Your standouts are Friday morning the 11th for the glassy, clean, fun heights, and Thursday morning the 17th for a similar setup with a little more user-friendly swell.

Short Range Forecast

Mostly dry. Warm (max 20°C on Sun morning, min 12°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Tue afternoon. Warm (max 23°C on Mon morning, min 10°C on Tue night). Winds increasing (calm on Mon morning, fresh winds from the SSW by Tue night).

Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
0
2
1
0
0
0
0
1
1
0
1
1
0
1
1
1
3
2
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SSE
10
1.4
SSE
9
1.1
SSE
10
1
SSE
11
0.9
SSE
10
0.8
SSE
9
0.7
S
10
0.7
S
10
1.2
NE
6
1.1
NE
6
0.6
S
10
0.7
NE
6
0.5
S
9
1
SE
4
2.5
SSE
10
2.5
S
10
2.2
S
9
1.9
SSE
11
1.5
S
10
1.3
SSE
10
1.2
SSE
9
Wave Graph
Metric surfscale
Energy kJ
435
314
230
259
170
118
108
100
109
108
80
38
39
30
1219
1318
749
831
450
322
218
Wind (km/h)
5
ENE
10
ENE
10
W
10
NNE
20
NE
10
NNW
15
NNE
25
NE
10
NNW
0
W
15
NE
10
W
10
S
20
SSE
25
S
25
SSW
25
S
10
WSW
5
SE
10
ENE
10
NW
Wind State
glassy
on
cross-off
cross-on
on
cross
cross-on
cross-on
cross
glassy
cross-on
off
cross-off
cross
cross-off
cross-off
cross-off
off
glassy
on
cross-off
High Tide
8:16PM1.55m
8:47AM1.40m
8:58PM1.46m
9:24AM1.43m
9:39PM1.34m
10:00AM1.43m
10:19PM1.21m
10:38AM1.40m
11:02PM1.09m
11:18AM1.36m
11:49PM0.98m
12:04PM1.30m
00:46AM0.90m
Low Tide
2:03PM0.18m
2:38AM0.07m
2:49PM0.17m
3:11AM0.13m
3:34PM0.19m
3:43AM0.21m
4:19PM0.24m
4:15AM0.29m
5:06PM0.30m
4:48AM0.38m
5:58PM0.37m
5:25AM0.47m
6:58PM0.43m
part cloud
clear
clear
clear
part cloud
clear
clear
part cloud
clear
part cloud
part cloud
clear
clear
light rain
rain showers
cloud
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:03
6:01
6:00
5:58
5:56
5:56
5:54
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:44
5:45
5:45
5:45
5:46
5:46
5:47
 mm
1
2
Temp °C
17
15
13
19
17
14
20
19
17
23
23
20
19
17
12
14
14
12
15
14
11
Feels °C
14
13
12
15
13
12
15
15
15
20
20
18
17
14
8
7
7
8
12
11
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cowries Surf forecast

The above surf forecast table for Cowries provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cowries can be found by selecting the local surf guide option on the grey menu. Our Cowries surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cowries) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cowries may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cowries is 10 km (6 miles) from the city of Port Kembla. If you plan a holiday in Illawarra, look for hotels and other accommodation in Port Kembla. Port Kembla has rooms for a wide range of budgets as well as car hire and transport links.

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