Cowries Surf Break

Lat Long: 34.58° S 150.88° E

Cowries Surf Forecast and Surf Report

Issued: 3 am 24 Jul 2026 (local time)

Forecast update in  hr  min

Today's Cowries sea temperature is
18.7° C
1.5° 

Cowries surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Cowries surf forecast from 23 Jul 2026:

  • Best quality surf: Friday 24 Jul, 7PM (local time) - 5ft (1.6m), 12s period, S swell with cross-offshore winds.
  • Most powerful swell: Friday 24 Jul, 10PM (local time) - 6ft (1.8m), 14s period, SSE swell with 1,251 kJ wave energy.
  • Next surfable swell (1★+): Friday 24 Jul, 10AM (local time) - 4ft (1.2m), 8s period with S swell.

Best Forecast Surf Conditions for Cowries this week:

The surf forecast for Cowries over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 24) at 10AM. The primary swell is predicted to be 1.2m and 8s period with a secondary swell of 0.4m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Cowries in the next 16 days are 1.8m 14s and forecast to arrive on Friday (Jul 24) at 10PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Wednesday (Jul 29) at 1PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Fri 24th Jul)4ft (1.2m) 8s
Best Surf 7PM (Fri 24th Jul)5ft (1.6m) 12s
Most Powerful10PM (Fri 24th Jul)6ft (1.8m) 14s

Table - best surf conditions forecast for Cowries over the next 16 days.


The Lowdown

G’day, this is Rusty. Let’s talk about what’s on offer at Cowries over the next couple of weeks.

Right now, the run-up is a bit of a slow burner. Nothing truly firing until the first few days of August. The water temperature sits at 66°F, which is a touch warmer than normal for this time of year – a bit more tropical than we’re used to, but not a shock.

We kick off on Friday, 24 July, with a clean, light offshored 4ft south swell. The combined energy is weak (232), so it’s small and pretty ordinary. Saturday morning, 25 July, is a nice step up: 5ft of south swell with a cross-offshore breeze, still moderate energy (450), and the afternoon goes glassy at 4ft (269). That’s clean, but don’t expect to get worked. Sunday morning, 26 July, repeats the pattern: 5ft south swell, offshores, moderate energy (473). It’s surfable, but nothing to write home about.

Then we hit a dead patch. From Monday, 27 July, right through to the end of the month, the swell drops right off. Monday morning is 3ft and glassy, but the energy is weak (189). By Tuesday it’s knee-high dribble, 2ft, and Wednesday sees a lumpy 5ft “south” swell that’s actually a short-period windswell – poor quality. Thursday and Friday stay small and messy. That’s a solid four-day gap with barely anything worth paddling out for.

Saturday, 1 August, is still tiny – 2ft – but then Sunday, 2 August, is where things get wild. The models are pointing to a massive 13ft south swell, with very strong energy (4564). That’s too big for this break, plain and simple. Unless you’re a pro with a death wish, give it a miss – it’s more of a kitesurfing day. Monday, 3 August, drops back to 7ft south-southeast, with clean offshore winds and moderate energy (766). That would be a solid day for experienced surfers, but the morning is the pick.

The real standout, though, is the end of the window. Thursday, 6 August afternoon, delivers a 5ft south-southeast groundswell with a very long 14-second period, and the combined energy is strong (1281). The wind is cross-offshore and clean. This is a classic reef-and-point setup, so that long-period swell will wrap in beautifully and offer proper shaped waves. Then Friday, 7 August morning, is the best of the whole forecast: 7ft from the east-southeast, an even longer 13-second period, and that energy is pumping (1480). The wind is a light cross-offshore, almost glassy. This is excellent, powerful surf, but at 7ft it’s for experienced surfers only. The break can get crowded sometimes, so get in early.

The following Saturday, 8 August, is still fun: 4ft with glassy conditions and moderate energy (374), a mellow end to the run.

If you’re chasing the best, aim for Thursday 6 August afternoon and Friday 7 August morning. The earlier stuff is only worth a paddle if you’re desperate. The long gap mid-week is normal for this area – it’s not a consistent powerhouse, but when it does turn on, it’s worth the wait.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Sat afternoon, min 7°C on Fri night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Wed morning. Warm (max 20°C on Tue morning, min 11°C on Mon night). Wind will be generally light.

Friday
24
Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
2
3
2
2
2
2
1
1
1
0
1
0
0
0
0
0
1
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
S
8
1.5
S
12
1.8
SSE
12
1.4
S
11
1.1
S
10
1.2
S
11
1.5
S
10
1.2
S
10
1.1
S
10
1
S
9
0.9
S
10
0.7
S
9
0.5
S
8
0.4
SSE
8
0.3
S
8
0.1
S
17
1.5
S
8
1.2
SSE
7
1
SSE
6
1
S
8
0.9
SSE
12
Wave Graph
Metric surfscale
Energy kJ
196
657
1009
441
260
345
470
308
225
175
145
79
34
22
11
7
279
139
85
144
228
Wind (km/h)
10
SW
5
E
15
WNW
5
W
5
NNW
15
W
10
WSW
10
ENE
10
WNW
0
SSE
10
ENE
10
NW
10
NNW
10
NNW
10
WNW
15
S
15
SSE
15
SSW
10
SSW
15
SSE
10
SW
Wind State
off
cross-on
cross-off
cross-off
glassy
off
off
on
cross-off
glassy
on
cross-off
cross
cross
cross-off
cross-off
cross
cross-off
cross-off
cross
cross-off
High Tide
4:34PM1.32m
5:19AM0.88m
5:25PM1.36m
6:13AM0.91m
6:10PM1.41m
6:57AM0.95m
6:52PM1.47m
7:37AM0.99m
7:32PM1.51m
8:14AM1.03m
8:09PM1.54m
8:50AM1.07m
8:44PM1.55m
Low Tide
11:37PM0.41m
10:35AM0.50m
00:26AM0.36m
11:28AM0.48m
1:07AM0.30m
12:15PM0.44m
1:45AM0.24m
12:58PM0.41m
2:21AM0.20m
1:39PM0.37m
2:55AM0.16m
2:18PM0.35m
3:27AM0.14m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
rain showers
part cloud
part cloud
part cloud
light rain
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:56
6:56
6:54
6:54
6:54
6:52
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:08
5:09
5:09
5:10
5:12
5:12
5:13
 mm
2
1
3
Temp °C
14
14
9
18
19
12
16
16
12
16
15
13
20
20
14
15
15
13
14
14
12
Feels °C
10
11
4
16
17
8
14
14
9
14
12
11
16
17
10
11
11
10
11
11
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Cowries Surf forecast

The above surf forecast table for Cowries provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cowries can be found by selecting the local surf guide option on the grey menu. Our Cowries surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cowries) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Cowries may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Cowries is 10 km (6 miles) from the city of Port Kembla. If you plan a holiday in Illawarra, look for hotels and other accommodation in Port Kembla. Port Kembla has rooms for a wide range of budgets as well as car hire and transport links.

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