Surf Forecasts:
Cowries surf forecast from 22 Jun 2026:
- Best quality surf: Tuesday 23 Jun, 4AM (local time) - 4.5ft (1.3m), 8s period, S swell with offshore winds.
- Most powerful swell: Wednesday 24 Jun, 4PM (local time) - 5.5ft (1.7m), 8s period, S swell with 337 kJ wave energy.
- Next surfable swell (1★+): Tuesday 23 Jun, 4AM (local time) - 4.5ft (1.3m), 8s period with S swell.
Best Forecast Surf Conditions for Cowries this week:
The surf forecast for Cowries over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 4AM. The primary swell is predicted to be 1.3m and 8s period with a secondary swell of 1.0m and 8s. Another secondary swell of 0.9m and 7s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Cowries in the next 16 days are 1.7m 8s and forecast to arrive on Wednesday (Jun 24) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Jun 28) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 23rd Jun) | 4.5ft (1.3m) 8s |
| Best Surf | 4AM (Tue 23rd Jun) | 4.5ft (1.3m) 8s |
| Most Powerful | 4PM (Wed 24th Jun) | 5.5ft (1.7m) 8s |
Table - best surf conditions forecast for Cowries over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 9mm), mostly falling on Thu afternoon. Very mild (max 16°C on Wed morning, min 10°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 33mm), heaviest during Thu night. Very mild (max 14°C on Fri morning, min 12°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | Mon 29 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | SSE 7 | SSE 7 | S 8 | S 8 | S 7 | S 7 | ESE 6 | SE 6 | SSE 9 | SSE 9 | SSE 8 | SSE 8 | SSE 8 | ESE 8 | ESE 7 | SSE 17 | SE 6 | ESE 5 | ESE 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 228 | 188 | 125 | 102 | 268 | 337 | 130 | 56 | 56 | 56 | 84 | 80 | 53 | 53 | 37 | 37 | 34 | 28 | 50 | 19 | 30 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-on | off | cross-off | cross-off | off | cross-off | cross-off | glassy | glassy | glassy | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | glassy |
High Tide | 2:39AM1.11m | 3:38PM1.27m | 3:41AM1.02m | 4:25PM1.32m | 4:42AM0.96m | 5:10PM1.37m | 5:39AM0.94m | 5:51PM1.41m | 6:30AM0.94m | 6:32PM1.45m | 7:16AM0.96m | 7:12PM1.48m | 7:58AM0.98m | ||||||||
Low Tide | 8:57AM0.32m | 10:01PM0.48m | 9:41AM0.37m | 11:04PM0.44m | 10:24AM0.41m | 11:58PM0.38m | 11:08AM0.43m | 00:44AM0.33m | 11:52AM0.44m | 1:26AM0.28m | 12:35PM0.43m | 2:06AM0.24m | 1:16PM0.42m | ||||||||
 |  |  | | | |  |  |  |  | | |  | | | | | | | | | |
 | — | 7:03 | — | — | 7:03 | — | — | 7:03 | — | — | 7:03 | — | — | 7:03 | — | — | 7:03 | — | — | 7:03 | — |
 | — | — | 4:52 | — | — | 4:52 | — | — | 4:53 | — | — | 4:53 | — | — | 4:53 | — | — | 4:54 | — | — | 4:54 |
mm | — | — | — | — | — | — | 1 | 3 | 5 | 16 | 2 | 1 | 4 | 3 | — | 4 | 1 | 2 | 5 | 2 | 1 |
Temp °C | 12 | 15 | 15 | 12 | 16 | 15 | 13 | 14 | 14 | 13 | 14 | 14 | 13 | 14 | 14 | 13 | 14 | 14 | 13 | 15 | 15 |
Feels °C | 9 | 13 | 13 | 9 | 12 | 11 | 10 | 12 | 13 | 13 | 13 | 14 | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 15 | 15 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSE 7 | SSE 7 | SSE 7 | S 8 | SSE 8 | S 7 | ESE 6 | ESE 6 | SE 6 | SSE 9 | SSE 9 | SSE 8 | SSE 8 | SSE 8 | S 6 | ESE 7 | SE 7 | SE 6 | ESE 5 | ESE 6 |
| kJ | 228 | 188 | 125 | 102 | 181 | 212 | 130 | 56 | 56 | 56 | 84 | 80 | 53 | 53 | 37 | 25 | 34 | 14 | 50 | 19 | 30 |
Swell 2 Height (m) Direction Period (s) | ENE 10 | E 10 | E 9 | E 9 | E 9 | E 9 | E 8 | S 7 | S 7 | S 7 | SE 6 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 8 | ESE 11 | ESE 10 | S 15 | SE 7 | S 10 |
| kJ | 19 | 16 | 15 | 6 | 6 | 6 | 1 | 56 | 47 | 15 | 26 | 43 | 27 | 26 | 20 | 37 | 24 | 19 | 17 | 12 | 8 |
Swell 3 Height (m) Direction Period (s) | SSE 17 | SSE 15 | SSE 14 | S 12 | E 9 | N 8 | S 15 | S 12 | E 8 | SSE 10 | E 7 | NE 8 | E 11 | ESE 10 | ESE 9 | SE 8 | S 17 | SSE 17 | E 11 | S 11 | E 10 |
| kJ | 57 | 22 | 19 | 12 | 6 | 1 | 4 | 3 | 5 | 32 | 27 | 3 | 2 | 10 | 8 | 15 | 23 | 28 | 2 | 2 | 2 |
Wind waves Height (m) Direction Period (s) | — | — | — | — | S 8 | S 8 | — | — | — | — | — | — | — | SSW 3 | S 3 | S 6 | S 6 | SSE 6 | — | SSW 5 | SSW 4 |
| kJ | — | — | — | — | 268 | 337 | — | — | — | — | — | — | — | 1 | 2 | 41 | 80 | 74 | — | 10 | 4 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 19 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 |
Best forecast wave conditions in Illawarra | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Cowries surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Cowries Surf forecast
The above surf forecast table for Cowries provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cowries can be found by selecting the local surf guide option on the grey menu. Our Cowries surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cowries) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cowries may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cowries is 10 km (6 miles) from the city of Port Kembla. If you plan a holiday in Illawarra, look for hotels and other accommodation in Port Kembla. Port Kembla has rooms for a wide range of budgets as well as car hire and transport links.
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