Surf Forecasts:
Cowries surf forecast from 19 Aug 2026:
- Best quality surf: Thursday 20 Aug, 10PM (local time) - 3ft (0.9m), 6s period, ENE swell with cross-offshore winds.
- Most powerful swell: Tuesday 25 Aug, 4PM (local time) - 4.5ft (1.3m), 8s period, NE swell with 186 kJ wave energy.
- Next surfable swell (1★+): Thursday 20 Aug, 10PM (local time) - 3ft (0.9m), 6s period with ENE swell.
Best Forecast Surf Conditions for Cowries this week:
The surf forecast for Cowries over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 20) at 10PM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.1m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cowries in the next 16 days are 1.3m 8s and forecast to arrive on Tuesday (Aug 25) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Wednesday (Aug 26) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Thu 20th Aug) | 3ft (0.9m) 6s |
| Best Surf | 10PM (Thu 20th Aug) | 3ft (0.9m) 6s |
| Most Powerful | 4PM (Tue 25th Aug) | 4.5ft (1.3m) 8s |
Table - best surf conditions forecast for Cowries over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a proper look at what’s on the menu for Cowries over the next couple of weeks.
To be honest, the outlook is a bit of a slow burn. Cowries is a reef and point setup, usually pretty consistent, and it’s fairly exposed to the swell, but across the next week or so, we’re looking at a whole lot of small, weak, and messy conditions. The wind is mostly cross-on or cross-off, which isn’t helping, and the swell energy is on the low side. The water temp is sitting at 65°F at the start, which is pretty normal for this time of year, so no complaints on the warmth front.
We kick off Wednesday afternoon, the 19th of August, with small 3 ft swell from the ESE, but it’s a short 10-second period and the wind is a cross-on 25 km/h from the NE. Not great. The combined energy is a weak 157, and it’s just choppy and poor. That theme continues through Thursday and Friday with tiny waves and light tricky winds. The swell is barely pushing 2 ft, and the energy is dropping into the double digits. Friday morning actually goes clean with a cross-off wind, but the swell is a pathetic 2 ft from the ENE. Not much to work with.
Saturday the 22nd is a dead day, with a tiny 1 ft S swell early on, then a messy 3 ft cross-on ESE in the afternoon. Sunday and Monday are more of the same – small, weak, and uninspiring.
Then things start to shift. On Tuesday the 25th of August, we finally see a pulse of energy. The swell pushes to 4 ft from the ENE in the morning, climbing to 4 ft from the NE by the afternoon. The wind is light and cross-off, keeping things clean. The combined energy hits 140 and 195 – still moderate, but it’s surfable. The catch? It’s raining, and the conditions are described as "very ordinary". Still, it’s the best we’ve seen in a week.
Wednesday the 26th gets blown out by a near-gale from the south, with 50 km/h winds. The swell is around 3 ft but the energy is weak. Clean, but you’d be stupid to paddle out in that wind. That theme continues through the end of the week, with stronger winds and building swell, but the wind is cross-off or cross, so the waves stay clean, but the energy is moderate.
Now, the real standout comes much later. On Sunday the 30th of August, we see a solid jump in size. The morning has 7 ft S swell, with a combined energy of 749 (moderate), and by the afternoon it’s 8 ft S, with a strong energy of 1568. The wind is onshore from the ENE at 15 km/h, which is a letdown, but the swell is serious. This is probably too big for beginners, and the onshore wind will make it lumpy. Still, it’s a proper pulse.
But the real monster is on Monday the 31st of August. The swell is 16 ft from the south at 14 seconds – that’s a very long period groundswell. The combined energy is a massive 13945, which is strong to very strong. The wind is onshore from the ENE at 20 km/h, but the swell is so big it’s predicted to be *too big* for this break. This is experts-only territory, and even then, only if you’re comfortable with a big, powerful, onshore S swell. The long period (14 seconds) means better-shaped waves, but at a reef and point, it could be a beast. This is the one that stands out if you’re an experienced charlie.
The first few days of September continue with massive swell, 12 ft to 15 ft, but consistently onshore wind. The energy is in the thousands, so it’s powerful, but the conditions are marginal at best. The break is going to be handling a lot of water, and the wind and tide are working against it.
So, the best window? Honestly, the pick of the lot is Monday the 31st of August, if you’re a big-wave expert and don’t mind onshore wind. The swell is massive, long period, and the energy is off the charts. For everyday surfers, the Tuesday the 25th of August is the most realistic option – small, clean, but ordinary. After that, the second week is all about size and power, but with poor wind and marginal conditions. The crowds at Cowries can be a factor sometimes, but with this kind of forecast, it’ll likely be quiet.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Thu morning, min 12°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 25mm), heaviest during Tue morning. Warm (max 22°C on Mon morning, min 12°C on Sun night). Wind will be generally light. | |||||||||||||||||||
Wed 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | NE 6 | NE 6 | NE 6 | ENE 6 | ENE 6 | ENE 6 | NE 6 | S 5 | SSE 5 | ESE 4 | S 8 | S 8 | ENE 5 | S 10 | ENE 6 | NE 6 | ENE 7 | NE 8 | NE 8 |
Wave Graph | ||||||||||||||||||||
120 | 114 | 54 | 34 | 80 | 37 | 26 | 9 | 7 | 26 | 10 | 23 | 31 | 23 | 17 | 28 | 101 | 120 | 186 | 132 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | glassy | cross-on | cross-on | cross | cross-off | cross-on | off | cross-off | cross-off | off |
High Tide | 1:17AM0.93m | 1:52PM1.25m | 2:28AM0.86m | 2:55PM1.25m | 3:49AM0.84m | 3:59PM1.27m | 4:58AM0.87m | 4:56PM1.32m | 5:50AM0.92m | 5:44PM1.38m | 6:32AM0.98m | 6:26PM1.44m | ||||||||
Low Tide | 7:36PM0.47m | 7:00AM0.48m | 8:51PM0.49m | 7:55AM0.53m | 10:06PM0.48m | 9:02AM0.56m | 11:09PM0.43m | 10:09AM0.54m | 11:58PM0.37m | 11:07AM0.50m | 00:38AM0.30m | 11:55AM0.44m | 1:12AM0.24m | |||||||
— | — | 6:31 | — | — | 6:30 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:24 | — | — | |
5:28 | — | — | 5:28 | — | — | 5:29 | — | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:31 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | 5 | 18 | 9 | 16 |
Temp °C | 17 | 14 | 22 | 18 | 17 | 20 | 20 | 16 | 17 | 16 | 15 | 18 | 17 | 14 | 22 | 21 | 17 | 13 | 12 | 14 |
Feels °C | 12 | 12 | 18 | 17 | 15 | 18 | 18 | 13 | 14 | 14 | 14 | 14 | 12 | 12 | 19 | 19 | 15 | 12 | 10 | 8 |
Swell 1 Height (m) Direction Period (s) | ESE 10 | NE 6 | NE 6 | ESE 6 | ENE 6 | ENE 6 | ENE 6 | NE 6 | S 5 | SSE 5 | ESE 4 | ENE 4 | S 8 | ENE 5 | ENE 5 | S 9 | ENE 6 | ENE 7 | NE 8 | NE 8 |
120 | 47 | 34 | 23 | 80 | 37 | 26 | 9 | 7 | 13 | 10 | 6 | 31 | 23 | 15 | 15 | 40 | 120 | 186 | 132 | |
Swell 2 Height (m) Direction Period (s) | S 8 | ESE 9 | ESE 8 | E 10 | S 12 | SE 7 | S 10 | S 10 | NE 6 | NE 6 | NE 6 | S 6 | SSE 16 | S 8 | S 10 | S 16 | S 9 | S 8 | S 8 | S 10 |
6 | 70 | 37 | 2 | 3 | 2 | 2 | 2 | 5 | 5 | 5 | 12 | 25 | 11 | 17 | 5 | 14 | 12 | 5 | 8 | |
Swell 3 Height (m) Direction Period (s) | — | — | E 11 | S 13 | — | S 11 | — | E 9 | S 9 | S 9 | S 5 | S 8 | S 20 | ENE 9 | NE 8 | E 13 | ENE 9 | S 15 | S 15 | S 13 |
— | — | 2 | 3 | — | 2 | — | 2 | 6 | 6 | 2 | 23 | 8 | 8 | 10 | 3 | 16 | 4 | 4 | 14 | |
Wind waves Height (m) Direction Period (s) | ENE 5 | NE 6 | NE 6 | NE 6 | — | — | — | WNW 2 | S 5 | SSE 5 | — | NE 6 | ENE 4 | NNW 2 | — | ENE 6 | NE 6 | N 3 | WNW 3 | — |
31 | 114 | 54 | 34 | — | — | — | 1 | 22 | 26 | — | 16 | 19 | 1 | — | 28 | 101 | 4 | 1 | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 408 | 3 | 3 | 10 | 0 | 2 | 8 | 213 | 80 | 299 | 64 | 3 | 443 | 3 | 2 | 4 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Illawarra | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
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Information about the Cowries Surf forecast
The above surf forecast table for Cowries provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cowries can be found by selecting the local surf guide option on the grey menu. Our Cowries surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cowries) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cowries may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cowries is 10 km (6 miles) from the city of Port Kembla. If you plan a holiday in Illawarra, look for hotels and other accommodation in Port Kembla. Port Kembla has rooms for a wide range of budgets as well as car hire and transport links.











