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Headlands Surf Forecast
/ NSW – Illawarra (42 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Headlands surfForecast / NSW – Illawarra / Australia
16 Day Weather and Surf, issued 4 am Monday 23 Mar 2026 AEDTForecast update in hr min s Forecast update imminent
Headlands surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Headlands sea temperature is
23.0° C
(Which is slightly warmer than usual)Best Forecast Surf Conditions for Headlands this week:
The surf forecast for Headlands over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Mar 23) at 8AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.3m and 13s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Headlands in the next 16 days are 2.3m 13s and forecast to arrive on Saturday (Mar 28) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 7s period and expected on Saturday (Mar 28) at 8AM.
| Wave Type | Time (AEDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Mon 23rd Mar) | 3.5ft (1.0m) 6s |
| Best Surf | 2AM (Thu 26th Mar) | 6ft (1.9m) 12s |
| Most Powerful | 2PM (Sat 28th Mar) | 7.5ft (2.3m) 13s |
Table - best surf conditions forecast for Headlands over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range Forecast Light rain (total 8mm), mostly falling on Mon morning. Warm (max 25°C on Wed afternoon, min 18°C on Tue night). Wind will be generally light. | Days 3-6 Weather Summary Heavy rain (total 83mm), heaviest during Fri night. Warm (max 23°C on Thu morning, min 10°C on Fri night). Winds increasing (calm on Thu morning, fresh winds from the S by Sat morning). | ||||||||||||||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 6 | 7 | 6 | 7 | 8 | 9 | 9 | 9 | 12 | 12 | 12 | 12 | 11 | 11 | 11 | 12 | 13 | 12 | 11 | 10 | 9 |
Wave (?)Graph  | |||||||||||||||||||||
 kJ (?) | 97 | 154 | 127 | 139 | 206 | 281 | 329 | 351 | 1053 | 1407 | 1290 | 1010 | 828 | 904 | 1011 | 1376 | 1686 | 1102 | 718 | 400 | 275 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | cross | on | cross- on | cross- on | on | cross- off | cross- on | cross- on | cross- off | cross | cross | cross- off | off | off | cross- off | cross- off | off | off | cross- off | cross- off | cross- off |
High Tide / height (m) | 12:19PM 1.15 | 12:36AM 1.52 | 1:22PM 1.04 | 1:36AM 1.47 | 2:40PM 0.96 | 2:47AM 1.42 | 4:07PM 0.94 | 4:05AM 1.41 | 5:25PM 0.99 | 5:17AM 1.42 | 6:25PM 1.07 | 6:18AM 1.45 | 7:12PM 1.17 | ||||||||
Low Tide / height (m) | 6:04PM 0.30 | 7:23AM 0.22 | 6:56PM 0.40 | 8:38AM 0.26 | 8:02PM 0.48 | 9:59AM 0.27 | 9:22PM 0.52 | 11:14AM 0.25 | 10:45PM 0.50 | 12:14PM 0.20 | 11:56PM 0.44 | 1:02PM 0.16 | 12:54AM 0.36 | ||||||||
Monday 23 | Tuesday 24 | Wednesday 25 | Thursday 26 | Friday 27 | Saturday 28 | Sunday 29 | |||||||||||||||
| Sunrise | 7:00 | - | - | 7:01 | - | - | 7:01 | - | - | 7:03 | - | - | 7:03 | - | - | 7:03 | - | - | 7:05 | - | - |
| Sunset | - | 7:04 | - | - | 7:02 | - | - | 7:00 | - | - | 7:00 | - | - | 6:59 | - | - | 6:57 | - | - | 6:55 | - |
 |  |  |  | |  | | | | | |  | | | |  | |  | | | | |
Rain (mm) | 3 | 1 | 1 | - | - | - | - | - | 3 | - | - | 25 | 13 | 1 | 40 | 3 | 1 | - | - | - | - |
| Temp. °C | 22 | 23 | 21 | 23 | 24 | 21 | 23 | 25 | 22 | 23 | 23 | 21 | 16 | 18 | 15 | 17 | 20 | 17 | 19 | 21 | 19 |
| Feels °C (?) | 24 | 24 | 22 | 24 | 24 | 21 | 24 | 24 | 23 | 23 | 21 | 21 | 14 | 15 | 12 | 12 | 18 | 14 | 15 | 16 | 14 |
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Headlands surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Headlands Surf forecast
The above surf forecast table for Headlands provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Headlands can be found by selecting the local surf guide option on the grey menu. Our Headlands surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Headlands) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Headlands may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Headlands is 19 km (12 miles) from Wollongong. If you plan a holiday in Illawarra, look for hotels and other accommodation in Wollongong. Wollongong has rooms for a wide range of budgets as well as car hire and transport links.
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