Flatrock Surf Break

Lat Long: 34.68° S 135.32° E

Issued: 2 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's Flatrock sea temperature is
15.3° C

Slightly cooler than normal

Flatrock surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Flatrock surf forecast from 7 Jul 2026:

  • Best quality surf: Sunday 12 Jul, 9PM (local time) - 16ft (5.0m), 14s period, SW swell with cross-onshore winds.
  • Most powerful swell: Monday 13 Jul, 3AM (local time) - 18ft (5.5m), 15s period, SW swell with 12,464 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 12PM (local time) - 6ft (1.9m), 16s period with SW swell.

Best Forecast Surf Conditions for Flatrock this week:

The surf forecast for Flatrock over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 12PM. The primary swell is predicted to be 1.9m and 16s period with a secondary swell of 0.9m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Flatrock in the next 16 days are 5.5m 15s and forecast to arrive on Monday (Jul 13) at 3AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 10s period and expected on Tuesday (Jul 07) at 9PM.

Wave TypeTime (ACST) & Date Wave Height & Period
Next good surf (1 star+)12PM (Tue 7th Jul)6ft (1.9m) 16s
Best Surf 9PM (Sun 12th Jul)16ft (5.0m) 14s
Most Powerful 3AM (Mon 13th Jul)18ft (5.5m) 15s

Table - best surf conditions forecast for Flatrock over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Right, let’s have a look at what we’ve got for Flatrock. Only one spot on the radar here, and it’s an advanced reef break, fairly consistent but exposed. The water’s sitting at 60°, which is about 1° cooler than average for this time of year, so nothing too unusual there.

The week kicks off with some clean surf. Tuesday morning brings a 6 ft SW swell with a long 16-second period and a gentle cross-offshore breeze. The combined energy is pushing 1811, solid enough for a fun session if you’re dialled in. But Tuesday afternoon is where it gets real good—7 ft SW, still 16 seconds, with an offshore E wind at 6 mph. That’s the standout of the early window. Clean, powerful lines for the experienced crew.

Wednesday morning pumps up to 10 ft SW, 17 seconds, and the combined energy jumps to 4856. That’s a serious groundswell, very long period, so think about how it hits the reef—these pulses can be potent. Wind is cross-off, still clean. Then Wednesday afternoon? Glassy. 8 ft SW, 16 seconds, with NNW wind at just 3 mph. That’s about as good as it gets for this break. If you can get out there, that’s your best bet early on.

Thursday sees the swell back to 6 ft and 7 ft, still long-period, but the wind turns cross-on during the afternoon and it gets messy. From Thursday afternoon onward, it’s a slow decline. Friday and Saturday are blown out with rain showers and strong onshore winds—12 ft swell on Sunday with fresh onshore wind means big, ugly, unsurfable conditions.

Monday the 13th sees another pulse—10 ft SSW moving to 13 ft SSW, but the wind is cross-on and a bit soft. The combined energy is massive, hitting over 9000, but the wind’s not helping. This is more for the chargers with big-wave boards and a tolerance for chop. Tuesday the 14th has clean-ish conditions with onshore wind, but the swell is still big—10 ft and 8 ft.

Then, a real treat for the patient surfer: Wednesday the 15th is glassy again—8 ft SW, 14 to 15 seconds, with no wind both morning and afternoon. That’s another clean window, but you’re looking at a two-week wait. After that, the second week gets increasingly windy and lumpy, with strong cross-onshore winds and big, messy swell up to 13 ft through to the 22nd.

There’s a long stretch from around the 17th through the 22nd where conditions are poor—heavy wind, rain, and choppy lines. Not worth paddling out unless you’re desperate. The surf is still there, but the quality drops hard.

So, the standout sessions are Tuesday afternoon the 7th, Wednesday morning the 8th, and that glassy Wednesday the 15th. If you’re keen on the early week, get on Tuesday afternoon—the wind’s perfect, the swell’s solid, and the combined energy is pushing 2095. For the longer look, Wednesday the 15th morning is a gem, though it’s a way off. The rest is either too big, too windy, or just plain messy.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Thu afternoon. Very mild (max 15°C on Tue afternoon, min 12°C on Tue morning). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 8mm), mostly falling on Fri afternoon. Very mild (max 16°C on Sat morning, min 13°C on Sun night). Mainly fresh winds.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
4
6
5
5
4
4
2
2
1
0
0
0
0
0
0
0
!
6
7
7
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
SW
16
2
SW
16
2.5
SW
18
3
SW
17
2.5
SW
16
2.1
SW
16
1.8
SW
15
2.2
SW
17
2.2
SW
16
2.1
SW
15
1.9
SW
15
1.6
SW
14
2.2
WSW
14
2.3
SW
13
3
SW
12
3.5
SW
12
3.5
SW
15
5
SW
14
3
SSW
15
4
SSW
17
3.5
SW
17
Wave Graph
Metric surfscale
Energy kJ
1591
1958
3984
4856
3587
2214
1325
2813
2295
1882
1547
1063
1886
1810
1973
4082
5157
10348
4145
9083
7870
Wind (km/h)
15
ENE
10
E
20
ENE
15
NE
5
NNW
10
NNE
15
NNE
15
NNW
20
N
20
NNW
20
NW
25
WNW
30
W
35
WSW
30
WSW
35
W
30
W
25
WSW
15
SW
15
SW
5
WSW
Wind State
cross-off
off
off
cross-off
glassy
cross-off
cross-off
cross-on
cross
cross-on
cross-on
cross-on
on
on
on
on
on
cross-on
cross-on
cross-on
on
High Tide
4:11PM0.37m
5:58AM0.34m
4:07PM0.30m
7:51AM0.37m
9:46AM0.44m
10:55AM0.51m
11:46AM0.57m
1:08AM0.10m
12:29PM0.61m
00:54AM0.11m
Low Tide
10:04AM0.18m
11:01PM0.11m
11:32AM0.25m
11:18PM0.12m
11:24PM0.12m
10:08PM0.11m
8:36PM0.07m
8:44PM0.05m
9:00PM0.06m
part cloud
clear
part cloud
cloud
part cloud
part cloud
cloud
rain showers
rain showers
rain showers
rain showers
rain showers
clear
rain showers
part cloud
cloud
part cloud
cloud
cloud
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
7:35
7:35
7:35
7:35
7:35
7:33
7:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:31
5:31
5:32
5:32
5:34
 mm
1
2
2
3
2
1
Temp °C
14
15
14
14
15
15
14
14
14
15
14
15
16
15
14
15
15
15
14
14
14
Feels °C
12
13
9
11
13
13
11
11
10
11
10
11
10
8
11
8
9
9
11
11
12
Swell 1
Height (m)
Direction
Period (s)
1.8
SW
16
2
SW
16
2.5
SW
18
3
SW
17
2.5
SW
16
2.1
SW
16
1.8
SW
15
2.2
SW
17
2.2
SW
16
2.1
SW
15
1.9
SW
15
1.6
SW
14
1.8
SW
14
1.6
SW
13
3
SW
12
3.5
SW
12
0.3
SW
23
5
SW
14
3
SSW
15
4
SSW
17
3.5
SW
17
Energy kJ
1591
1958
3984
4856
3587
2214
1325
2813
2295
1882
1547
1063
1179
854
1973
4082
86
10348
4145
9083
7870
Swell 2
Height (m)
Direction
Period (s)
1
SE
11
0.9
SE
10
1.9
SW
14
0.9
SW
19
1.3
WSW
13
0.2
SSW
24
1
SW
18
2.3
SSW
19
Energy kJ
220
137
1500
546
504
55
614
3973
Swell 3
Height (m)
Direction
Period (s)
0.6
SW
21
Energy kJ
361
Wind waves
Height (m)
Direction
Period (s)
0.5
SE
10
0.6
W
4
0.8
WNW
4
2.2
WSW
14
2.3
SW
13
2.4
SW
12
3
SW
13
3.5
SW
15
3.5
SW
15
Energy kJ
45
12
22
1886
1810
1610
2497
5157
5860
Nearest Offshore or Glassy
Rating
(10 max)
3
4
6
5
5
4
4
4
5
4
4
2
2
3
2
4
4
9
5
4
6
Distance (km)
74
0
0
0
0
0
0
42
44
44
151
162
899
884
316
884
884
884
198
162
151
Best forecast wave conditions in Eyre Peninsula
Rating
(10 max)
3
4
6
5
5
4
4
5
5
4
5
Best forecast wave conditions in Australia
Rating
(10 max)
7
5
7
7
8
6
4
5
5
5
5
4
4
4
5
5
9
9
9
9
7
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Flatrock Surf forecast

The above surf forecast table for Flatrock provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Flatrock can be found by selecting the local surf guide option on the grey menu. Our Flatrock surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Flatrock) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Flatrock may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Eyre Peninsula? If you are looking for accommodation near Flatrock, camping, hotels and holiday cottages in Eyre Peninsula, consider staying in Port Lincoln which is 49 km (30 miles) away.

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