Surf Forecasts:
Rainbow Bay surf forecast from 17 Aug 2026:
- Best quality surf: Tuesday 18 Aug, 10PM (local time) - 6ft (1.9m), 9s period, SE swell with offshore winds.
- Most powerful swell: Wednesday 19 Aug, 10AM (local time) - 5.5ft (1.7m), 11s period, SE swell with 677 kJ wave energy.
- Next surfable swell (1★+): Tuesday 18 Aug, 4AM (local time) - 6ft (1.9m), 8s period with SE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 18) at 4AM. The primary swell is predicted to be 1.9m and 8s period with a secondary swell of 0.3m and 9s. Another secondary swell of 0.3m and 9s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.7m 11s and forecast to arrive on Wednesday (Aug 19) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 6s period and expected on Sunday (Aug 23) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 18th Aug) | 6ft (1.9m) 8s |
| Best Surf | 10PM (Tue 18th Aug) | 6ft (1.9m) 9s |
| Most Powerful | 10AM (Wed 19th Aug) | 5.5ft (1.7m) 11s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright, listen up. Rusty here. Let's have a look at what's on the cards for the next couple of weeks.
The main action is all about Rainbow Bay, a sheltered point break. It’s not going to be flat, but we’re looking at a long, drawn-out period of so-so surf before a proper pulse arrives right at the tail end of the forecast. The water temp is sitting at 68°F, which is pretty average for this time of year, so nothing wild there.
The first week is a bit of a grind. Starting off Monday the 17th, we’ve got a lumpy 7 ft of swell from the SE with a short, weak 8-second period, combined energy is moderate (492). The wind is a cross-off, so the surface will be clean enough, but the forecast is a bit marginal. It stays like that through Tuesday and Wednesday the 19th, with the swell dropping a bit. Wednesday afternoon, however, sees the swell period stretch to 11 seconds, making it a proper groundswell. The energy jumps up to 758. Even though it’s only 5 ft, that longer period will give it some push and the light breeze makes for clean waves. That Wednesday arvo session is probably the best of the first week, but it’s only a 2 out of 10 on the quality scale.
From Thursday the 20th onward, things get more ordinary. The swell drops under 3 ft with short periods. There is a window on Thursday afternoon with glassy conditions and a tiny 5 ft ESE swell, and then again on the morning of Sunday the 23rd we get clean, offshore winds on a tiny 3 ft wave. You’ll be on a longboard, and you’ll be fighting for scraps. The crowd factor is something you need to think about here – Rainbow Bay is a point break that’s often busy, so expect plenty of company.
Monday the 24th through to Saturday the 29th of August is a proper lull. We’re looking at tiny, weak surf with poor conditions for the most part. There are a few glassy mornings on the 25th, 26th, and 27th with tiny swell, but you’re really scratching around for a knee-high wave. It’s a proper gap in the action.
Now, here’s the standout. If you can hold out, the very end of the window gets interesting. On the 30th of August, Sunday morning, the wind goes offshore and a 4 ft S swell with a long 11-second period arrives. The combined energy is 554. That’s a solid option. But the real highlight is the morning of Monday the 31st of August. We’re looking at a 8 ft SSE swell, with offshore winds. The energy rockets up to 767. That is a proper, solid, point-break swell. Just a heads up, at 8 ft, this is expert territory. For the morning, that wave is going to be perfect. The afternoon gets even bigger, hitting 10 ft with the energy surging to 1104, but the tide or conditions might make it a bit tricky. Tuesday the 1st of September the swell drops back but holds at a clean 6 ft with offshore winds and moderate energy (499). That’s a solid wrap-up.
So, the call is simple. The next week is a longboard grind. The standout is unequivocally the morning of Monday the 31st of August. That’s your session. Mark it down, but be warned, that size is for the experienced crew only.
Rusty.
Short Range ForecastLight rain (total 9mm), mostly falling on Mon afternoon. Very mild (max 18°C on Mon afternoon, min 16°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 2mm), mostly falling on Thu afternoon. Warm (max 22°C on Sat morning, min 16°C on Thu night). Wind will be generally light. | |||||||||||||||||||
Mon 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | ESE 8 | ESE 9 | SE 11 | SE 10 | SE 10 | SE 9 | ESE 8 | SE 8 | E 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 7 |
Wave Graph | ||||||||||||||||||||
441 | 427 | 473 | 527 | 475 | 677 | 437 | 303 | 240 | 296 | 109 | 116 | 114 | 84 | 82 | 86 | 147 | 101 | 105 | 97 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | off | cross-off | glassy | glassy | on | on | cross-on | cross-on | on | cross-off | off | cross-off | cross-off |
High Tide | 11:04PM1.41m | 11:47AM1.40m | 11:37PM1.27m | 12:37PM1.37m | 00:13AM1.15m | 1:39PM1.36m | 1:05AM1.04m | 2:53PM1.38m | 2:27AM0.98m | 4:06PM1.44m | 4:06AM0.98m | 5:05PM1.53m | ||||||||
Low Tide | 5:01PM0.50m | 5:22AM0.40m | 5:48PM0.62m | 5:55AM0.45m | 6:48PM0.73m | 6:34AM0.50m | 8:12PM0.80m | 7:27AM0.55m | 9:52PM0.79m | 8:38AM0.57m | 11:07PM0.72m | 9:53AM0.56m | 11:58PM0.62m | |||||||
— | — | 6:15 | — | — | 6:13 | — | — | 6:13 | — | — | 6:11 | — | — | 6:11 | — | — | 6:09 | — | — | |
5:23 | — | — | 5:23 | — | — | 5:24 | — | — | 5:24 | — | — | 5:25 | — | — | 5:25 | — | — | 5:27 | — | |
mm | 1 | 2 | 2 | — | — | 1 | 2 | — | 1 | 2 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 17 | 18 | 17 | 18 | 18 | 16 | 17 | 18 | 17 | 19 | 19 | 18 | 22 | 20 | 19 | 20 | 19 | 18 |
Feels °C | 14 | 13 | 14 | 14 | 14 | 16 | 16 | 15 | 15 | 18 | 17 | 17 | 16 | 16 | 19 | 17 | 18 | 18 | 18 | 19 |
Swell 1 Height (m) Direction Period (s) | E 10 | ENE 9 | E 9 | SE 15 | ESE 9 | SE 11 | ENE 7 | SE 10 | SE 9 | ESE 8 | E 7 | E 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 7 |
17 | 17 | 15 | 8 | 475 | 677 | 70 | 303 | 240 | 296 | 100 | 116 | 114 | 84 | 82 | 86 | 147 | 101 | 105 | 97 | |
Swell 2 Height (m) Direction Period (s) | SE 17 | ENE 9 | E 9 | SE 14 | ESE 12 | NE 6 | S 8 | ENE 6 | ENE 6 | NE 9 | SE 8 | SSE 8 | SSE 8 | SSE 7 | SE 8 | SE 7 | SSE 7 | SE 7 | SE 7 | SE 19 |
11 | 17 | 15 | 30 | 131 | 61 | 12 | 54 | 48 | 3 | 109 | 23 | 23 | 21 | 14 | 14 | 5 | 2 | 2 | 14 | |
Swell 3 Height (m) Direction Period (s) | S 17 | E 13 | S 13 | — | ESE 12 | S 11 | S 10 | S 9 | NE 9 | — | ESE 7 | S 13 | — | E 13 | E 11 | ESE 10 | NE 7 | S 9 | S 9 | S 8 |
23 | 3 | 13 | — | 129 | 20 | 33 | 6 | 3 | — | 37 | 4 | — | 3 | 10 | 10 | 2 | 2 | 1 | 1 | |
Wind waves Height (m) Direction Period (s) | SE 8 | SE 8 | SE 8 | ESE 8 | — | — | SE 10 | — | — | — | — | — | ENE 7 | — | — | N 3 | — | — | — | — |
441 | 427 | 473 | 527 | — | — | 437 | — | — | — | — | — | 61 | — | — | 1 | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 176 | 1 | 10 | 176 | 0 | 0 | 0 | 1 |
Best forecast wave conditions in Gold Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











