
Surf Forecasts:
Rainbow Bay surf forecast from 27 Jul 2026:
- Best quality surf: Friday 31 Jul, 4AM (local time) - 5ft (1.5m), 11s period, S swell with offshore winds.
- Most powerful swell: Friday 31 Jul, 4AM (local time) - 5ft (1.5m), 11s period, S swell with 534 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 10AM (local time) - 2.5ft (0.8m), 9s period with SSE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 10AM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.4m and 4s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.5m 11s and forecast to arrive on Friday (Jul 31) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 6s period and expected on Thursday (Jul 30) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Tue 28th Jul) | 2.5ft (0.8m) 9s |
| Best Surf | 4AM (Fri 31st Jul) | 5ft (1.5m) 11s |
| Most Powerful | 4AM (Fri 31st Jul) | 5ft (1.5m) 11s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming down the line for Rainbow Bay.
It’s a bit of a slow start, but we’ve got a solid run of surf building later. The first few days are all about small, clean conditions, but don’t get too excited just yet. The water temp is sitting at 69°, which is pretty much bang on average for this time of year, so no nasty surprises when you get in.
Tuesday 28 July: The morning is your best bet early on. We’ve got a small 3ft SSE swell, with a light offshore wind keeping it clean. The energy is weak (140), so it’s just a little knee-high dribbler for the longboard or foiling. Afternoon gets a bit messy with a cross-shore breeze, so don’t bother.
Wednesday 29 July: Morning is glassy, but the swell has dropped to a tiny 2ft. It’s a flat spell, really. The combined energy is next to nothing (65). A day for the coffee shop, not the water.
Thursday 30 July: A bit of a tease. Morning is clean with a moderate offshore, but the swell is still only 2ft. Afternoon sees a jump to 5ft SSE, but the wind is up and cross-offshore, making it a bit of a mess. The energy is moderate (259), but the quality isn’t there.
Friday 31 July: Morning is the pick of the early week. 4ft S swell with a gentle offshore breeze. The period is a solid 10 seconds, so there’s some shape to it. Energy is moderate (305). It’s surfable, but very ordinary. Afternoon gets blown out by a 16 mph wind.
Saturday 1 August: This is where things start to look up. The morning brings a clean 5ft SSE swell, with a moderate offshore wind. The energy is building (469). This is the first real standout of the forecast. The waves will have some punch, but it’s still manageable for most intermediate surfers.
Sunday 2 August: Interesting morning. We’ve got a 3ft SE swell, but look at that period – 16 seconds! That’s a very long period groundswell. The energy is strong (651). This size and direction will work well at Rainbow Bay, but that long period means it might wall up a bit on the sandbank. It’s a clean morning with a cross-offshore breeze, so it’s worth a look. The afternoon gets a bit cross-shore.
Monday 3 August to Tuesday 4 August: The swell drops back a bit, but conditions remain good. Monday morning is glassy with a 3ft SE swell (13 seconds), and the energy is solid (473). It’s clean. Tuesday gets a bit of a fresh offshore wind, which will be clean but the swell is mixed.
Wednesday 5 August to Thursday 6 August: The swell is building again. Wednesday afternoon sees a 7ft S swell with a moderate offshore. This is starting to get a bit punchy, and the energy is strong (634). This is a good wave for experienced surfers. Thursday morning pushes to 8ft SSE, with a very strong energy reading (933). The wind is offshore, but this size is getting into expert-only territory, especially with the period still around 9-10 seconds.
Friday 7 August to Saturday 8 August: The swell stays solid, around 7ft to 7ft, with clean offshore winds. Friday is a bit rain-showery, but the waves are there. Saturday morning is a standout: 7ft ESE swell, clean offshore wind, and strong energy (923). This is the best of the second week on offer.
Sunday 9 August to Tuesday 11 August: The swell holds in the 6ft to 7ft range, with a nice long period of 10 to 11 seconds. The winds are light and mostly offshore or glassy. This is a long run of clean, solid surf. Tuesday morning especially looks like a gem with a glassy 6ft E swell (11 seconds) and very strong energy (897). The sets will be long and clean.
Wednesday 12 August: The last day of the forecast keeps the run going. 6ft E swell with an 11-second period, and a light offshore breeze. It’s a clean, consistent finish.
Overall, the best bet is Saturday 1 August morning for the first real clean fun, and then the run from Saturday 8 August through Tuesday 11 August looks like the main event. The swell direction is mostly SE to E, which is perfect for Rainbow Bay. Crowds are often here, so get there early.
Keep an eye on the longer period swells around the 2nd and 11th – they’ll be clean but might break a bit straight on the bank.
Rusty.
Short Range ForecastMostly dry. Warm (max 21°C on Wed morning, min 14°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sat afternoon. Very mild (max 17°C on Fri morning, min 13°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 8 | E 6 | ENE 6 | ENE 6 | NE 7 | SSE 7 | S 7 | S 10 | SSE 9 | SSE 10 | SSE 10 | SSE 9 | SSE 10 | SE 16 | SE 15 | SE 13 | SE 13 | SSE 10 | SSE 10 |
Wave Graph | |||||||||||||||||||||
108 | 116 | 50 | 28 | 18 | 19 | 23 | 198 | 106 | 225 | 302 | 184 | 461 | 314 | 289 | 367 | 355 | 380 | 235 | 294 | 216 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross | cross-on | glassy | cross | off | off | cross-off | off | off | cross-off | off | off | off | off | cross-off | cross | cross | glassy | cross-off | off |
High Tide | 7:40PM1.80m | 7:57AM1.19m | 8:16PM1.82m | 8:35AM1.24m | 8:49PM1.82m | 9:10AM1.27m | 9:22PM1.78m | 9:45AM1.30m | 9:55PM1.72m | 10:22AM1.33m | 10:29PM1.64m | 11:03AM1.35m | 11:08PM1.54m | ||||||||
Low Tide | 12:51PM0.41m | 2:22AM0.43m | 1:33PM0.39m | 2:54AM0.38m | 2:11PM0.38m | 3:26AM0.35m | 2:48PM0.38m | 3:56AM0.33m | 3:26PM0.39m | 4:26AM0.32m | 4:07PM0.41m | 4:58AM0.31m | 4:52PM0.44m | ||||||||
6:31 | — | — | 6:30 | — | — | 6:30 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | |
— | 5:13 | — | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | 2 | 1 | — | — | — | 1 |
Temp °C | 17 | 17 | 17 | 21 | 20 | 18 | 18 | 17 | 15 | 17 | 16 | 15 | 17 | 16 | 16 | 17 | 17 | 16 | 18 | 18 | 15 |
Feels °C | 16 | 16 | 16 | 19 | 18 | 17 | 14 | 13 | 12 | 13 | 11 | 12 | 13 | 13 | 14 | 14 | 16 | 15 | 14 | 14 | 11 |
Swell 1 Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 8 | E 6 | ENE 6 | ENE 6 | NE 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | SSE 10 | SSE 10 | SSE 9 | SSE 10 | SSE 9 | SSE 9 | SSE 10 | SSE 10 | SSE 10 | SSE 10 |
108 | 116 | 50 | 24 | 18 | 19 | 23 | 22 | 35 | 43 | 29 | 184 | 461 | 314 | 289 | 227 | 227 | 210 | 204 | 294 | 216 | |
Swell 2 Height (m) Direction Period (s) | E 4 | ESE 11 | E 6 | S 7 | SSE 7 | S 7 | E 7 | NE 7 | SSE 11 | SSE 16 | SE 13 | ENE 7 | ENE 6 | ENE 6 | ENE 8 | E 7 | SE 15 | SE 13 | SE 13 | ENE 7 | ENE 6 |
6 | 13 | 16 | 28 | 17 | 8 | 8 | 26 | 87 | 24 | 88 | 9 | 8 | 4 | 7 | 57 | 355 | 380 | 235 | 36 | 19 | |
Swell 3 Height (m) Direction Period (s) | ESE 12 | E 7 | ESE 11 | ESE 11 | E 10 | SE 7 | E 13 | E 13 | SE 14 | E 13 | NE 8 | NE 8 | NNE 7 | NE 6 | SE 20 | SE 16 | ENE 7 | ENE 7 | ENE 7 | SE 13 | E 13 |
26 | 4 | 12 | 12 | 2 | 2 | 13 | 13 | 7 | 13 | 11 | 10 | 5 | 2 | 15 | 367 | 47 | 35 | 34 | 44 | 28 | |
Wind waves Height (m) Direction Period (s) | SSW 3 | — | N 2 | NW 3 | — | SW 2 | S 5 | SSE 7 | S 7 | S 10 | SSE 9 | SSE 6 | — | E 5 | E 6 | E 6 | — | — | — | — | — |
2 | — | 1 | 1 | — | 1 | 82 | 198 | 106 | 225 | 302 | 80 | — | 12 | 62 | 39 | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 1 | 0 | 204 | 171 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.










