Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 pm 21 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.4° C
0.4° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 21 Aug 2026:

  • Best quality surf: Monday 24 Aug, 4AM (local time) - 3ft (0.9m), 7s period, ENE swell with offshore winds.
  • Most powerful swell: Friday 28 Aug, 1AM (local time) - 5ft (1.6m), 8s period, ENE swell with 331 kJ wave energy.
  • Next surfable swell (1★+): Monday 24 Aug, 4AM (local time) - 3ft (0.9m), 7s period with ENE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 24) at 4AM. The primary swell is predicted to be 0.9m and 7s period with a secondary swell of 0.5m and 10s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.6m 8s and forecast to arrive on Friday (Aug 28) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 8s period and expected on Friday (Aug 28) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Mon 24th Aug)3ft (0.9m) 7s
Best Surf 4AM (Mon 24th Aug)3ft (0.9m) 7s
Most Powerful 1AM (Fri 28th Aug)5ft (1.6m) 8s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

G’day, Rusty here. Let’s have a look at what’s on the cards for Rainbow Bay over the next couple of weeks.

Honestly, the start of this run is pretty grim. We’re looking at a stretch of small, weak waves with poor conditions for the first few days. Don’t even bother waxing up for Saturday the 22nd or Sunday the 23rd – just a dribble of 3ft ENE swell with a short 7-8 second period and not enough energy behind it. The combined energy is under 100 (84-99), which is about as weak as it gets. It’s a lake out there, not a surf break.

Monday the 24th sees the energy tick up a little (205) with a 3ft swell, but conditions are still very ordinary. This is the story for most of the first week – wave energy slowly builds from the low 100s to the high 200s, but the swell stays small and messy. The wind flips around a lot, and while we get some clean windows on the 27th and 28th mornings, the waves are still only around the 4ft to 5ft mark. Not worth the paddle.

We do see a bit more size arrive on Saturday the 29th. The swell pushes to 6ft with energy at 367, and the morning is glassy. It’s still not firing, but it’s the first time the bay looks semi-interesting. That’s short-lived though.

Then, here’s the kicker – the 31st of August. The swell jumps to 8ft from the ESE, and the energy rockets to 858, but it’s a complete washout. Heavy rain and a fresh cross-shore breeze will have it lumpy and choppy. The water’s going to be messy, and that kind of size at a sheltered point with the wrong wind is just a chore. Not the one.

The first real highlight of the period doesn’t show up until Tuesday the 1st of September. The morning is still ordinary, but Tuesday afternoon the wind drops to glass, the swell is 5ft from the east, and the energy climbs to 418. It’s clean and glassy, and for the first time, the bay is actually looking like a surf spot.

Now, if you want the standout, that’s Wednesday the 2nd of September. This is the one. We’ve got a 5ft east swell with an 11-second period, which gives it some proper push. The energy is up at 612 – that’s a solid, moderate pulse. More importantly, the wind is a gentle offshore from the SSE in the morning, meaning it’ll be clean and lined up. Rainbow Bay (Gold Coast) is a point break, and this is exactly the kind of long-period groundswell that suits it – the waves will wrap around and hold their shape. This is your pick of the first half, no question. The morning is best; the afternoon gets a bit fresh with the offshore wind picking up to 19 mph.

After that, things back off again. The 3rd and 4th of September are mixed, with the swell bouncing around 5-6ft but the conditions are either average or blown out.

Then, hold on to your boardies for Saturday the 5th of September. This is the big one, but it’s a week and a half away, so file it under “promising but keep your fingers crossed.” The morning sees 7ft of south swell with energy at 941, and the wind is offshore. That’s already good. But the afternoon is where it gets serious – the swell jumps to 8ft from the south at 9 seconds, and the energy surges to 1241. That’s strong, very strong. With a light offshore breeze and clean conditions, this will be a proper day for the experienced crew. At 8ft, this is expert territory – it’s going to be powerful. This is the standout of the whole outlook.

Sunday the 6th backs right off again, down to a 4ft SSE swell and energy at 243.

So, to wrap it up: the first week is a write-off. Don’t get excited. The best early call is Wednesday the 2nd. Save your energy for the 5th, though – that’s the day that could be something special.

Rusty.

Short Range Forecast

Light rain (total 2mm), mostly falling on Sun afternoon. Very mild (max 19°C on Sat afternoon, min 16°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 9mm), mostly falling on Tue night. Warm (max 22°C on Wed morning, min 17°C on Mon night). Wind will be generally light.

Saturday
22
Sunday
23
Monday
24
Tuesday
25
Wednesday
26
Thursday
27
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
0
1
0
0
0
0
0
1
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
E
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
8
0.9
ENE
7
0.9
ENE
7
0.9
ENE
8
0.8
ENE
8
0.9
ENE
8
0.9
ENE
8
1
ENE
8
1
ENE
8
1.2
ENE
8
1.3
ENE
8
1.4
ENE
8
1.4
ENE
8
1.1
E
8
1.6
ENE
8
Wave Graph
Metric surfscale
Energy kJ
45
66
70
72
85
78
72
85
90
125
122
125
130
168
196
250
264
165
331
Wind (km/h)
10
NNW
10
W
5
NNW
5
SW
15
SSE
15
SSE
10
S
10
SE
10
E
0
NW
5
NNE
15
NNE
15
N
10
NW
10
NNW
10
SW
5
ESE
15
SE
5
SSW
Wind State
cross-on
cross
glassy
cross-off
off
cross-off
off
cross-off
cross
glassy
cross-on
on
on
cross-on
on
cross-off
cross-off
cross-off
off
High Tide
2:27AM0.98m
4:06PM1.44m
4:06AM0.98m
5:05PM1.53m
5:19AM1.04m
5:52PM1.62m
6:12AM1.13m
6:33PM1.69m
6:54AM1.21m
7:10PM1.74m
7:31AM1.29m
7:45PM1.76m
Low Tide
8:38AM0.57m
11:07PM0.72m
9:53AM0.56m
11:58PM0.62m
10:57AM0.52m
00:38AM0.52m
11:49AM0.47m
1:12AM0.43m
12:34PM0.41m
1:44AM0.36m
1:15PM0.36m
2:14AM0.30m
part cloud
cloud
part cloud
clear
clear
rain showers
rain showers
part cloud
part cloud
rain showers
clear
clear
rain showers
rain showers
thunderstorm
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:11
6:09
6:09
6:07
6:07
6:05
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:25
5:27
5:27
5:28
5:28
5:29
 mm
1
1
1
5
1
2
Temp °C
18
18
19
17
19
18
17
18
18
18
20
20
20
22
22
20
19
19
18
Feels °C
16
17
18
15
17
16
16
17
17
19
19
19
20
21
21
20
17
17
19
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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