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Rainbow Bay Surf Forecast
/ QLD – Gold Coast (23 breaks) / New South Wales (297 breaks) /
Surf Forecasts:
Rainbow Bay surfForecast / QLD – Gold Coast / Australia
16 Day Weather and Surf, issued 3 am Sunday 31 May 2026 AESTForecast update in hr min s Forecast update imminent
Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rainbow Bay sea temperature is
23.8° C
(Which is 1.0°C warmer than normal for this time of year)Rainbow Bay surf forecast from 31 May 2026:
- Best quality surf: Saturday 6 Jun, 1PM (local time) - 7ft (2.2m), 9s period, S swell with offshore winds.
- Most powerful swell: Sunday 7 Jun, 1AM (local time) - 7.5ft (2.3m), 10s period, SSE swell with 1,004 kJ wave energy.
- Next surfable swell (1★+): Sunday 31 May, 1PM (local time) - 4.5ft (1.3m), 9s period with S swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (May 31) at 1PM. The primary swell is predicted to be 1.3m and 9s period with a secondary swell of 1.0m and 9s. Another secondary swell of 0.7m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 2.3m 10s and forecast to arrive on Sunday (Jun 07) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Wednesday (Jun 03) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Sun 31st May) | 4.5ft (1.3m) 9s |
| Best Surf | 1PM (Sat 6th Jun) | 7ft (2.2m) 9s |
| Most Powerful | 1AM (Sun 7th Jun) | 7.5ft (2.3m) 10s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 20°C on Sun morning, min 13°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 22°C on Wed morning, min 13°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Sunday 31 | Monday 1 | Tuesday 2 | Wednesday 3 | Thursday 4 | Friday 5 | Saturday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
S 9 | S 8 | S 8 | S 8 | S 8 | S 8 | S 8 | E 9 | N 6 | E 9 | NNW 6 | E 9 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | S 9 | S 9 | SSE 10 | |
127 | 136 | 157 | 165 | 153 | 124 | 55 | 39 | 141 | 60 | 77 | 41 | 69 | 94 | 92 | 89 | 64 | 65 | 340 | 840 | 1004 | |
Wind (km/h) | |||||||||||||||||||||
cross-off | cross-off | cross-off | off | glassy | cross-on | cross-on | on | cross-on | cross-on | cross-on | cross | cross | cross | cross-off | cross | cross-off | cross-off | off | cross-off | cross-off | |
High Tide | 8:21PM1.90m | 8:27AM1.26m | 8:58PM1.89m | 9:08AM1.22m | 9:35PM1.86m | 9:49AM1.19m | 10:10PM1.82m | 10:32AM1.16m | 10:47PM1.77m | 11:19AM1.16m | 11:27PM1.72m | 12:11PM1.17m | 00:11AM1.66m | ||||||||
Low Tide | 1:31PM0.44m | 2:59AM0.57m | 2:06PM0.47m | 3:41AM0.58m | 2:41PM0.52m | 4:23AM0.59m | 3:16PM0.57m | 5:03AM0.60m | 3:53PM0.63m | 5:44AM0.60m | 4:36PM0.68m | 6:27AM0.59m | 5:28PM0.72m | ||||||||
 |  |  | | | | | | | | | | | |  | | | | | | | |
 | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — |
 | — | 4:57 | — | — | 4:57 | — | — | 4:57 | — | — | 4:57 | — | — | 4:57 | — | — | 4:57 | — | — | 4:57 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Temp °C | 20 | 20 | 16 | 18 | 17 | 15 | 19 | 20 | 18 | 22 | 22 | 16 | 20 | 20 | 17 | 20 | 21 | 15 | 17 | 17 | 16 |
16 | 17 | 11 | 16 | 15 | 13 | 13 | 15 | 14 | 17 | 17 | 12 | 16 | 17 | 13 | 15 | 18 | 10 | 13 | 14 | 13 | |
Swell 1 Height (m) Direction Period (s) | S 9 | S 8 | S 8 | S 8 | S 8 | S 8 | S 8 | E 9 | E 9 | E 9 | E 9 | NNW 5 | E 10 | E 10 | E 10 | E 10 | E 10 | E 10 | E 9 | SSE 9 | E 9 |
 kJ | 127 | 136 | 157 | 165 | 153 | 124 | 55 | 39 | 43 | 60 | 60 | 23 | 69 | 94 | 92 | 89 | 64 | 65 | 43 | 564 | 27 |
Swell 2 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | S 7 | S 8 | S 7 | S 7 | E 9 | ESE 12 | NE 10 | NW 4 | S 10 | S 10 | S 9 | NE 10 | E 9 | NE 10 |
| kJ | 125 | 92 | 67 | 64 | 58 | 38 | 39 | 25 | 11 | 4 | 1 | 41 | 49 | 4 | 5 | 8 | 17 | 25 | 4 | 43 | 4 |
Swell 3 Height (m) Direction Period (s) | NE 9 | NNE 9 | NE 9 | NE 12 | NE 12 | NE 11 | NE 11 | NE 11 | NE 11 | NE 11 | — | ESE 11 | N 5 | S 10 | S 9 | NE 9 | NE 9 | NE 10 | — | NE 10 | NE 10 |
| kJ | 3 | 8 | 3 | 6 | 5 | 5 | 5 | 5 | 5 | 5 | — | 41 | 4 | 2 | 7 | 3 | 3 | 4 | — | 4 | 4 |
Wind waves Height (m) Direction Period (s) | SW 3 | — | WSW 4 | WSW 3 | — | NNW 2 | NNW 3 | N 4 | N 6 | N 6 | NNW 6 | WNW 4 | WSW 4 | NNW 3 | WNW 4 | WSW 3 | WNW 2 | SW 4 | S 9 | S 9 | SSE 10 |
| kJ | 3 | — | 10 | 1 | — | 1 | 4 | 39 | 141 | 100 | 77 | 14 | 6 | 4 | 19 | 1 | 1 | 29 | 340 | 840 | 1004 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 1 | 16 | 40 | 10 | 5 | 5 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Rainbow Bay surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.
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