Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 3 am 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.8° C
0.0° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 31 Jul 2026:

  • Best quality surf: Saturday 1 Aug, 1PM (local time) - 5ft (1.6m), 10s period, SSE swell with offshore winds.
  • Most powerful swell: Saturday 1 Aug, 7PM (local time) - 6ft (1.9m), 10s period, SSE swell with 657 kJ wave energy.
  • Next surfable swell (1★+): Saturday 1 Aug, 10AM (local time) - 3ft (0.9m), 10s period with SSE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 01) at 10AM. The primary swell is predicted to be 0.9m and 10s period with a secondary swell of 0.3m and 7s. Another secondary swell of 1.3m and 6s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.9m 10s and forecast to arrive on Saturday (Aug 01) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Sunday (Aug 02) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Sat 1st Aug)3ft (0.9m) 10s
Best Surf 1PM (Sat 1st Aug)5ft (1.6m) 10s
Most Powerful 7PM (Sat 1st Aug)6ft (1.9m) 10s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

G’day, I’m Rusty. Let’s have a look at what’s coming up at Rainbow Bay over the next couple of weeks.

Right off the bat, we’ve got a few days of surfable waves, but it’s not until Monday the 3rd that things really start to clean up. The water temp is sitting at 69°, which is dead average for this time of year, so no surprises there.

Saturday the 1st is a bit of a mixed bag. Morning sees a modest 3ft SSE swell at 10 seconds, with a clean 12 mph offshore wind, so the lines will be tidy. The combined energy is moderate at 317, so there’s a bit of push. By the afternoon, the swell bumps up to 5ft from the SSE, period drops to 9 seconds, and the wind stays offshore. The energy jumps to 434, which is solid. It’s surfable, but not a standout.

Sunday the 2nd is similar: morning brings 5ft SSE swell with a gentle 9 mph offshore, energy at 504. Afternoon sees a shift to a cross-offshore breeze from the SE, with 5ft SSE swell and energy climbing to 532. Conditions are clean, but again, not firing.

Now, Monday the 3rd is where it gets interesting. The morning is glassy – zero wind – with a 5ft SE groundswell at 10 seconds. That’s a long period, so expect good-shaped waves with some power, and the energy is strong at 554. This is a genuine highlight. The point setup at Rainbow Bay is perfect for this kind of swell, and with glassy conditions, it’s going to be smooth as butter. The afternoon sees a cross-onshore breeze kick in, so the morning is the pick.

After that, we hit a dry spell. From Tuesday the 4th right through to Wednesday the 12th, the surf drops right off. Most days are under 3ft, with weak energy (often under 200), and the wind is mostly onshore, glassy but tiny, or cross-offshore with no real swell. It’s a long gap of about 9 days where the surf is flat to poor. Not much to get excited about.

Then, on Thursday the 13th, we get a pulse. The morning brings a 7ft S swell at 8 seconds, with a clean 6 mph offshore wind. The energy is strong at 638. That’s a solid size, but the short period (8 seconds) means it’ll be a bit choppy and less organised. It’s still a decent wave for experienced surfers, though beginners might find it too big and messy. The afternoon sees the swell jump to 8ft from the SSE, energy at 911, wind cross-offshore. That’s powerful, but again, the short period means it’s not the cleanest.

Friday the 14th is a step down: 5ft and 4ft from the SSE, with moderate offshore winds, but the energy is moderate (308 and 266). It’s surfable, but nothing special.

Now, Sunday the 16th is a late standout, but it’s a long way out. The morning shows an 8ft SSE swell at 8 seconds, with a cross-offshore wind and energy rocketing to 1186. That’s very strong energy. The afternoon is similar at 8ft, energy at 1229. This is big, powerful surf, but with that short period, it’s going to be a wild, lumpy day. Only for experts. The wind is cross-offshore, so it’ll be clean, but the size and period mean it’s more of a challenge than a cruise. Given it’s over a week away, keep an eye on it, but don’t book your flights yet.

The real standout is Monday the 3rd morning – glassy, 5ft SE groundswell, perfect for Rainbow Bay. That’s your best bet.

Righto, Rusty out.

Short Range Forecast

Light rain (total 5mm), mostly falling on Sat afternoon. Very mild (max 17°C on Sat afternoon, min 15°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Thu afternoon. Very mild (max 19°C on Tue morning, min 15°C on Tue night). Wind will be generally light.

Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
2
1
2
2
2
2
1
0
0
0
0
0
1
0
0
1
0
1
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SSE
10
1.6
SSE
9
1.8
SE
10
1.5
SSE
9
1.4
SSE
9
1.4
SE
10
1.5
SE
10
1.4
SE
10
1.2
SE
10
0.8
SSE
9
0.6
SSE
8
0.8
E
9
0.9
E
8
0.9
E
9
0.6
ESE
8
0.5
E
8
0.7
S
10
0.8
S
9
1
S
10
1.1
S
10
1
S
9
Wave Graph
Metric surfscale
Energy kJ
157
424
587
362
327
392
468
396
257
90
47
95
108
120
50
33
92
94
208
240
176
Wind (km/h)
20
S
20
SSE
15
SSE
15
SSE
10
SE
5
S
5
SSE
10
ENE
10
WNW
10
NNW
15
NNE
10
WNW
0
SW
15
ESE
10
SSW
10
SSE
10
ESE
5
ENE
5
SE
10
E
5
SSE
Wind State
off
off
cross-off
off
cross-off
glassy
glassy
cross-on
cross
on
on
cross-on
glassy
cross-off
off
cross-off
cross-off
cross-on
glassy
cross
glassy
High Tide
9:55PM1.72m
10:22AM1.33m
10:29PM1.64m
11:03AM1.35m
11:08PM1.54m
11:50AM1.37m
11:52PM1.41m
12:47PM1.40m
00:46AM1.28m
1:54PM1.44m
1:54AM1.16m
3:09PM1.51m
3:16AM1.09m
Low Tide
3:26PM0.39m
4:26AM0.32m
4:07PM0.41m
4:58AM0.31m
4:52PM0.44m
5:35AM0.31m
5:47PM0.49m
6:18AM0.31m
6:54PM0.54m
7:10AM0.32m
8:18PM0.56m
8:12AM0.33m
9:49PM0.52m
rain showers
light rain
part cloud
part cloud
part cloud
rain showers
part cloud
clear
clear
clear
part cloud
clear
clear
clear
clear
part cloud
light rain
rain showers
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:26
6:26
6:26
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:15
5:15
5:15
5:16
5:16
5:17
5:19
 mm
1
2
2
1
2
Temp °C
16
17
17
17
17
16
17
17
16
19
18
17
19
17
15
17
17
17
18
18
16
Feels °C
13
13
13
14
15
15
16
16
15
16
16
15
17
14
13
15
16
15
16
16
15
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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