
Surf Forecasts:
Rainbow Bay surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 7PM (local time) - 2ft (0.6m), 10s period, SSE swell with glassy winds.
- Most powerful swell: Friday 14 Aug, 1AM (local time) - 4.5ft (1.4m), 10s period, SSE swell with 356 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 7PM (local time) - 2ft (0.6m), 10s period with SSE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 7PM. The primary swell is predicted to be 0.6m and 10s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.4m 10s and forecast to arrive on Friday (Aug 14) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Wednesday (Aug 12) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Fri 7th Aug) | 2ft (0.6m) 10s |
| Best Surf | 7PM (Fri 7th Aug) | 2ft (0.6m) 10s |
| Most Powerful | 1AM (Fri 14th Aug) | 4.5ft (1.4m) 10s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright, crew, Rusty here. Let’s have a look at what the next couple of weeks are serving up for Rainbow Bay. It’s a bit of a slow burner, so don’t go cancelling your plans just yet, but there’s some life in the long-range forecast. We’re in for a lot of small, messy days to start, so patience is the name of the game.
The first week is looking pretty lackluster, to be honest. We kick off Friday morning with next to nothing—just a weak 2ft of short-period ENE swell and hardly any energy behind it (87). It’s glassy, which is nice, but there’s just no power. That trend continues through the weekend and into the first part of next week. We see a slight bump on Saturday afternoon to 4ft, but the period is still short, and the wind swings around and messes it up. Mostly onshore or cross-shore junk, so expect chopped-up, uninviting conditions. There’s a brief window early Tuesday morning with glassy conditions, but the swell has already dropped back down to a weak 2ft. It’s pretty frustrating stuff—lots of waiting, not much riding.
The dry spell runs right through until next Friday. We’ll see a solid jump in the swell energy that morning, with the combined energy hitting 686, and the swell coming up to 5ft from the south. That’s a real signal. The morning looks fantastic with a light offshore wind and clean conditions. The period is 9 seconds, so it’s got a bit more push to it. This is the first real standout of the window. If you can only get out once in the first week and a half, make it Friday morning, the 14th. The afternoon stays clean but the wind freshens from the SSE, making it a bit bumpier and less appealing.
Saturday the 15th is still good, with another 5ft of SSE swell and moderate offshore winds keeping the face clean. The energy is still pumping at 416. It’ll be a bit more on the lower end of good, but it’s still a solid option. The drop-off begins on Sunday the 16th. The swell drops slightly to 4-4ft, still clean in the morning, but the rain moves in and the wind gets fresh. It’s starting to lose its magic.
After that, it goes a bit flat again for a couple of days, with small, weak surf and onshore winds. The energy just fades out. But then we’ve got the real headline act: Tuesday the 18th. We are looking at a jump to 7ft, with the energy ramping back up to 508-533. The wind is offshore and it’s clean. The period, however, is only 7-8 seconds. This is a short-period wind swell, so it’s going to be a bit lumpy and disorganized, but the size is there. This is one for the more experienced crew. It’s pushing the limits for beginners—anything over 5ft is getting serious, and 7ft is real deal. For experts, this is where the fun is.
Wednesday the 19th remains a good option, with 6-6ft of easterly swell and gentle to moderate offshore winds. The energy stays strong, around 516-605. There’s a risk of a thunderstorm in the afternoon, but the morning looks clean and powerful. This is another standout, slightly smaller than the day before but maybe with a better shape as the period stretches to 9 seconds.
After that, the swell eases back down into the 4-5ft range, but the wind goes onshore and it gets messy. That’s your lot for the 16-day window. Two clear standouts: Friday the 14th for a clean, solid, fun-size day, and Tuesday the 18th for the bigger, more powerful stuff for the experts. Keep an eye on that long-range call, though—it’s promising but not set in stone yet.
Alright, stay stoked.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun morning, min 13°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Wed afternoon. Warm (max 21°C on Mon afternoon, min 11°C on Mon night). Wind will be generally light. | ||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | SW 6 |
Wave Graph | |||||||||||||||||||
27 | 49 | 57 | 55 | 64 | 165 | 235 | 189 | 185 | 150 | 125 | 96 | 101 | 83 | 85 | 83 | 87 | 64 | 139 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | glassy | cross-on | cross-off | off | cross-off | glassy | on | on | on | cross-on | cross | cross-off | glassy | cross-on | cross-on | on | cross-on | cross-off |
High Tide | 1:54AM1.16m | 3:09PM1.51m | 3:16AM1.09m | 4:22PM1.62m | 4:38AM1.09m | 5:27PM1.74m | 5:48AM1.14m | 6:24PM1.85m | 6:46AM1.21m | 7:14PM1.92m | 7:36AM1.29m | 8:00PM1.95m | |||||||
Low Tide | 8:12AM0.33m | 9:49PM0.52m | 9:23AM0.31m | 11:08PM0.43m | 10:32AM0.27m | 00:12AM0.33m | 11:35AM0.22m | 1:05AM0.24m | 12:31PM0.17m | 1:51AM0.18m | 1:22PM0.14m | 2:34AM0.16m | |||||||
— | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | |
— | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | — |
Temp °C | 16 | 17 | 18 | 17 | 17 | 17 | 16 | 19 | 19 | 18 | 19 | 21 | 14 | 16 | 17 | 14 | 20 | 19 | 13 |
Feels °C | 15 | 16 | 17 | 16 | 15 | 16 | 16 | 16 | 16 | 14 | 15 | 16 | 10 | 13 | 14 | 11 | 15 | 17 | 10 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | NNE 6 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | N 7 | N 7 |
27 | 49 | 57 | 54 | 64 | 165 | 235 | 189 | 185 | 150 | 85 | 96 | 101 | 83 | 85 | 83 | 87 | 176 | 45 | |
Swell 2 Height (m) Direction Period (s) | ESE 9 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | S 9 | SSE 9 | NE 9 | NE 8 | NE 8 | E 9 | NNE 6 | NNE 6 | NNE 6 | NE 6 | S 8 | S 10 | E 9 | SSW 5 |
26 | 33 | 55 | 55 | 52 | 45 | 28 | 38 | 34 | 16 | 125 | 50 | 26 | 27 | 21 | 6 | 8 | 64 | 23 | |
Swell 3 Height (m) Direction Period (s) | S 5 | S 5 | ESE 8 | ESE 9 | E 9 | NE 9 | NE 9 | SSE 9 | S 9 | S 8 | S 8 | E 13 | NW 4 | SSW 4 | S 8 | S 14 | SSE 11 | S 10 | E 10 |
4 | 5 | 12 | 28 | 39 | 12 | 20 | 16 | 13 | 5 | 1 | 3 | 1 | 2 | 5 | 4 | 13 | 17 | 67 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | S 3 | SSE 3 | — | — | NNE 4 | NNE 5 | NW 4 | WNW 4 | WSW 3 | SW 4 | N 2 | N 5 | N 6 | WNW 4 | SW 6 |
— | — | — | — | 1 | 1 | — | — | 10 | 91 | 39 | 12 | 1 | 10 | 1 | 42 | 214 | 30 | 139 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 183 | 176 | 5 | 1 | 1 | 0 | 176 | 1 | 54 | 1 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











