Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 3 pm 01 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.5° C
0.3° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 1 Aug 2026:

  • Best quality surf: Sunday 2 Aug, 7AM (local time) - 5ft (1.6m), 9s period, SSE swell with offshore winds.
  • Most powerful swell: Sunday 2 Aug, 1AM (local time) - 6ft (1.9m), 10s period, SE swell with 681 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 7AM (local time) - 5ft (1.6m), 9s period with SSE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 7AM. The primary swell is predicted to be 1.6m and 9s period with a secondary swell of 0.7m and 6s. Another secondary swell of 0.4m and 16s is also forecast. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.9m 10s and forecast to arrive on Sunday (Aug 02) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.5m 3s period and expected on Saturday (Aug 08) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7AM (Sun 2nd Aug)5ft (1.6m) 9s
Best Surf 7AM (Sun 2nd Aug)5ft (1.6m) 9s
Most Powerful 1AM (Sun 2nd Aug)6ft (1.9m) 10s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let's get stuck into this one.

The next two weeks look like a bit of a mixed bag for Rainbow Bay. We’ve got some decent energy coming through, but it’s not a straight-forward run of perfect waves. There’s a promising pulse of swell early on, then a lull, followed by a long-range groundswell that might just be the pick of the period.

The water temp is sitting at 69°F, which is pretty much normal for this time of year – nothing wild there.

The real action kicks off on Sunday, August 2nd. The morning session is the standout. We’ve got a clean 5ft swell from the SSE, with a period of 9 seconds, and it’s glassy offshore wind from the SSE at 10 km/h. The combined energy is moderate at 544, so there’s some push. This is your best bet for clean, lined-up waves at the point. The afternoon holds up okay with a slight drop to 5ft, but the wind swings cross-offshore, so it’s still very surfable.

Monday, August 3rd, is another strong contender. The morning brings a clean 5ft swell from the SE with a 10-second period and light offshore winds. The energy is even higher at 559. This is the other session to really aim for. The afternoon, though, gets a bit messy with a cross-shore wind.

After that, it drops right off. From Tuesday the 4th through to the 11th, we’re looking at mushy, weak surf. Tuesday morning has a tiny 3ft swell with onshore wind – not worth paddling out for. The energy drops to 152 (very weak). The rest of the week is a slog of small, junky waves with poor conditions. There’s a brief glimmer on Wednesday the 5th with a 3ft swell and glassy conditions in the morning, but the energy is still low at 194, so it’s just a small, ordinary wave.

Now, the real late-period interest comes in on Thursday, August 13th. The afternoon session shows a 4ft swell from the ESE with a 12-second period and clean cross-offshore wind. The energy jumps to 526 – a solid moderate pulse. This is a long-period groundswell, so it’ll have good shape and power, especially on a point like Rainbow Bay. It’s a promising option, but it’s a long way out, so don’t lock it in just yet.

Friday, August 14th, also has a glassy morning with 3ft from the ESE, but the energy is a bit lower at 444. The afternoon gets messy again.

Overall, the best window is Sunday and Monday mornings. For the second week, keep an eye on Thursday the 13th and Friday the 14th, but treat them as a potential score rather than a certainty.

Rusty.

Short Range Forecast

Light rain (total 7mm), mostly falling on Sat afternoon. Very mild (max 18°C on Tue morning, min 14°C on Mon night). Wind will be generally light.

Days 5-7 Weather Summary

Light rain (total 3mm), mostly falling on Thu night. Very mild (max 18°C on Tue afternoon, min 15°C on Tue night). Wind will be generally light.

Sat
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
Friday
7
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
2
2
2
1
0
0
0
0
1
1
1
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.6
SSE
9
1.9
SE
10
1.6
SE
9
1.4
SSE
9
1.4
SSE
10
1.5
SE
10
1.6
SE
10
1.2
SE
10
0.8
SSE
9
0.7
SSE
8
1
E
10
1
E
10
1
E
9
0.7
ESE
8
0.6
ESE
8
0.7
S
10
0.6
S
8
0.6
S
9
0.7
S
9
0.9
SSE
10
Wave Graph
Metric surfscale
Energy kJ
424
681
415
327
363
468
484
257
103
62
212
186
153
72
53
90
47
59
81
150
Wind (km/h)
20
SSE
15
SE
10
SSE
10
SE
5
S
5
SSE
10
ENE
5
W
10
NNW
15
NNE
10
WNW
5
SE
10
ESE
10
SSW
15
SSE
15
ENE
5
NE
5
SE
10
E
5
SE
Wind State
cross-off
cross-off
off
cross-off
off
off
cross
cross
on
on
cross-on
glassy
cross-off
off
cross-off
cross
cross-on
cross-off
cross
glassy
High Tide
9:55PM1.72m
10:22AM1.33m
10:29PM1.64m
11:03AM1.35m
11:08PM1.54m
11:50AM1.37m
11:52PM1.41m
12:47PM1.40m
00:46AM1.28m
1:54PM1.44m
1:54AM1.16m
3:09PM1.51m
3:16AM1.09m
Low Tide
4:26AM0.32m
4:07PM0.41m
4:58AM0.31m
4:52PM0.44m
5:35AM0.31m
5:47PM0.49m
6:18AM0.31m
6:54PM0.54m
7:10AM0.32m
8:18PM0.56m
8:12AM0.33m
9:49PM0.52m
rain showers
rain showers
part cloud
clear
rain showers
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
rain showers
rain showers
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:26
6:26
6:26
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:15
5:15
5:15
5:16
5:16
5:17
5:19
 mm
4
2
1
2
1
Temp °C
17
17
17
17
16
17
17
16
18
18
17
17
17
16
18
17
17
17
18
16
Feels °C
14
14
14
15
15
15
15
15
15
16
15
16
14
14
16
15
15
16
17
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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