
Surf Forecasts:
Rainbow Bay surf forecast from 3 Aug 2026:
- Best quality surf: Tuesday 4 Aug, 7AM (local time) - 3.5ft (1.0m), 9s period, SE swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 4PM (local time) - 4.5ft (1.4m), 10s period, E swell with 363 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 7AM (local time) - 3.5ft (1.0m), 9s period with SE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 7AM. The primary swell is predicted to be 1.0m and 9s period with a secondary swell of 0.4m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.4m 10s and forecast to arrive on Sunday (Aug 09) at 4PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Saturday (Aug 08) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 4th Aug) | 3.5ft (1.0m) 9s |
| Best Surf | 7AM (Tue 4th Aug) | 3.5ft (1.0m) 9s |
| Most Powerful | 4PM (Sun 9th Aug) | 4.5ft (1.4m) 10s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright, Rusty here, checkin’ in.
First up, we’ve got a bit of a quiet start at Rainbow Bay. The early part of the week is looking pretty ordinary – small, weak, and the wind just isn’t playin’ ball. We’ve got a few days of surfing but it’s nothin’ to write home about. The water temp is sittin’ around 69°, which is pretty much spot on for this time of year, so at least the water feels good.
Tuesday morning, the 4th of August, brings the first real chance. It’s tiny, 1.0ft of SE swell, but the wind is glassy from the north, which makes it clean. The energy is weak (168), so you’re not gonna get any power, but it’s a chance to get wet. The rest of that week is a bit of a write-off – small, weak, and with cross-onshore winds messin’ up the surface. A few mornings have a clean look, like Thursday the 6th with a light offshore from the south, but the swell is only 2ft with a short period.
Now, don’t lose hope. The real action starts to build from the second week. The standout for this whole forecast is the period from Thursday the 13th of August right through to the following week. On Thursday morning the 13th, we get a solid 8ft pulse from the south, with a period of 9 seconds and a strong offshore wind from the SSW creating clean conditions. The energy is very strong (1160). That afternoon, it jumps to 12ft from the SSE, with a fresh offshore wind. This is serious, heavy swell. Anything over 8ft is for experienced surfers only, and this is a big one. The break is a point, so it’ll handle that size well, but be aware the period is around 10 seconds, so it’s not a super long-period groundswell. Friday the 14th looks excellent, with 12ft swell and consistent offshore winds in the morning, earning a solid "excellent" call for experienced surfers.
The tail end of the run, from the 16th to the 19th, keeps the swell in the 6ft to 8ft range, still with clean offshore winds most of the time. Sunday morning the 16th has 8ft and a good offshore wind, and the energy is strong (1578). The water is still clean. The very last day, Wednesday the 19th of August, is a beauty – 7ft of SE swell, glassy conditions, and a bit of a lighter crowd mood. The energy is moderate (747), but it’s clean.
Keep in mind, Rainbow Bay is a sheltered spot, so it’s picky about swell direction. The optimum swell is from the SE, and those later pulses are from the SSE, which is a good match. The crowds can be a problem here, especially when it’s good. It’s a fairly consistent break, so when it’s on, people are on it.
So, the best on offer is hands down the period from Thursday the 13th to Friday the 14th of August. That’s the big swell, clean, and powerful. The later part of the run, especially the 16th and 19th, is also solid but a little smaller. If you’re not an expert, stay away from the 13th and 14th afternoons – that’s heavy stuff. For the rest of us, that’s the time to be in the water.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Wed morning, min 13°C on Thu night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Very mild (max 19°C on Sat morning, min 14°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 9 | SSE 8 | ESE 11 | E 10 | ESE 9 | ESE 8 | ENE 7 | E 10 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | E 8 | E 9 | E 9 | E 10 | E 9 | E 9 | E 9 | E 9 |
Wave Graph | |||||||||||||||||||||
132 | 62 | 117 | 154 | 86 | 57 | 40 | 48 | 31 | 41 | 64 | 91 | 54 | 40 | 224 | 295 | 363 | 300 | 207 | 203 | 164 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross-on | cross-on | cross-on | cross | off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off | glassy | on | cross-on | cross-on | cross-on | cross-off |
High Tide | 11:50AM1.37m | 11:52PM1.41m | 12:47PM1.40m | 00:46AM1.28m | 1:54PM1.44m | 1:54AM1.16m | 3:09PM1.51m | 3:16AM1.09m | 4:22PM1.62m | 4:38AM1.09m | 5:27PM1.74m | 5:48AM1.14m | 6:24PM1.85m | ||||||||
Low Tide | 5:47PM0.49m | 6:18AM0.31m | 6:54PM0.54m | 7:10AM0.32m | 8:18PM0.56m | 8:12AM0.33m | 9:49PM0.52m | 9:23AM0.31m | 11:08PM0.43m | 10:32AM0.27m | 00:12AM0.33m | 11:35AM0.22m | 1:05AM0.24m | ||||||||
6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | |
— | 5:16 | — | — | 5:16 | — | — | 5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 18 | 18 | 20 | 20 | 18 | 17 | 16 | 15 | 17 | 17 | 16 | 19 | 18 | 16 | 18 | 18 | 18 | 22 | 23 | 16 |
Feels °C | 15 | 15 | 16 | 18 | 18 | 17 | 15 | 14 | 15 | 15 | 15 | 14 | 15 | 15 | 15 | 16 | 15 | 15 | 18 | 20 | 12 |
Swell 1 Height (m) Direction Period (s) | SE 9 | SSE 8 | ESE 11 | E 10 | ESE 9 | ESE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | E 8 | E 9 | E 9 | E 10 | E 9 | E 9 | NNE 7 | E 9 |
132 | 62 | 117 | 154 | 86 | 57 | 40 | 30 | 31 | 41 | 64 | 91 | 54 | 40 | 224 | 295 | 363 | 300 | 207 | 20 | 164 | |
Swell 2 Height (m) Direction Period (s) | ENE 6 | ESE 8 | ENE 6 | SSE 9 | ENE 8 | NNE 4 | E 8 | E 10 | ESE 9 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | NE 7 | NE 9 | NE 9 | NE 8 | S 8 | N 8 | S 8 | NE 7 |
13 | 24 | 15 | 7 | 37 | 11 | 34 | 48 | 26 | 33 | 54 | 54 | 52 | 25 | 55 | 50 | 44 | 12 | 42 | 1 | 14 | |
Swell 3 Height (m) Direction Period (s) | E 11 | ENE 6 | SSE 8 | NNW 3 | SE 9 | ENE 7 | S 7 | S 6 | S 5 | ESE 10 | ESE 10 | ESE 9 | ESE 9 | ESE 9 | SSE 9 | S 5 | S 9 | — | S 8 | E 13 | S 7 |
23 | 13 | 28 | 1 | 3 | 28 | 15 | 13 | 4 | 33 | 32 | 17 | 16 | 25 | 28 | 7 | 13 | — | 5 | 3 | 8 | |
Wind waves Height (m) Direction Period (s) | — | — | NNW 3 | NW 3 | NE 2 | — | — | — | — | S 4 | S 4 | SSE 4 | S 4 | S 5 | S 5 | — | — | NNE 8 | NW 4 | E 9 | — |
— | — | 1 | 1 | 1 | — | — | — | — | 5 | 9 | 5 | 15 | 51 | 18 | — | — | 54 | 16 | 203 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 54 | 1 | 1 | 53 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 | 40 | 5 | 1 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











