Surf Forecasts:
Rainbow Bay surf forecast from 21 Aug 2026:
- Best quality surf: Monday 24 Aug, 4AM (local time) - 2.5ft (0.8m), 7s period, ENE swell with offshore winds.
- Most powerful swell: Wednesday 26 Aug, 1AM (local time) - 5ft (1.5m), 8s period, ENE swell with 280 kJ wave energy.
- Next surfable swell (1★+): Monday 24 Aug, 4AM (local time) - 2.5ft (0.8m), 7s period with ENE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 24) at 4AM. The primary swell is predicted to be 0.8m and 7s period with a secondary swell of 0.4m and 10s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.5m 8s and forecast to arrive on Wednesday (Aug 26) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 8s period and expected on Friday (Aug 28) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 24th Aug) | 2.5ft (0.8m) 7s |
| Best Surf | 4AM (Mon 24th Aug) | 2.5ft (0.8m) 7s |
| Most Powerful | 1AM (Wed 26th Aug) | 5ft (1.5m) 8s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright, my salty friends, Rusty here again, giving you the lowdown in feet and miles per hour, 'cause that’s how we feel it.
Looking at the next 16 days at Rainbow Bay, it's a quiet stretch. Nothing is hitting the stand-out mark, so don't get your hopes up for a barrel. There's a long dry spell before you can even find a slow, weak wave. Don't worry, though; it'll come around, but you'll have to be picky.
Rainbow Bay is a sheltered point break that likes a SE swell. Water temp is around 69°, which is dead average for this time of year.
Forget the first week. From August 21st through the 24th, it's all "poor surf conditions" – knee-high mush and messy winds. Not worth walking down the beach for.
Finally, on Monday, August 24th in the morning, we get a weak pulse. The report shifts to "surfable waves but very ordinary conditions." The swell is a tiny 2 ft from the E, with a period of 8 seconds, and a light cross-offshore breeze. The surface will be clean, but the energy is weak (122). That afternoon is the same story: 3 ft from ENE. This is the best you'll get for a few days, and it's barely a ripple.
Tuesday, August 25th morning, the wind goes glassy—offshore, NNE at 3 mph—and the waves are 3 ft from ENE, period 8 seconds. The water will be flat calm, but the waves are small and weak, with 179 combined energy (moderate). The afternoon onshore wind trashes it.
There's a run of clean conditions from Wednesday, August 27th morning through Thursday, September 3rd, but the swell never gets over 4 ft (mostly between 3 ft and 4 ft). The winds are light cross-offshore or offshore, which is a huge plus for clean faces. The moderate offshore wind on August 27th morning (12 mph) will smooth it out, but it's still only 4 ft from ENE.
On Tuesday, September 1st morning, another moderate offshore breeze (SSW, 12 mph) cleans up a 4 ft wave from the E, period 8 seconds. Surfable, but still "very ordinary."
By Wednesday, September 2nd afternoon, the period bumps to 11 seconds and energy hits 248 (moderate), but it's still just 3 ft from the E. That longer period will help it stand up a bit, but the size is tiny.
The last few days, September 4th and 5th, bring small SSE swell with onshore winds. Poor conditions. Stay home.
If you’re desperate, the best windows for a longboard are Monday, August 24th morning and Tuesday, August 25th morning when the wind is glassy or light. The waves will be clean but small. Beginners will have a safe, easy paddle, and everyone else can practice their nose rides.
The pick of the litter? Rainbow Bay, on Monday, August 24th morning. It’s got 2 ft from the E, light cross-offshore winds, and clean but weak energy. Tuesday morning, August 25th, with glassy conditions and 3 ft from ENE, is a close second.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Sun night. Warm (max 20°C on Sat morning, min 16°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Tue night. Warm (max 21°C on Wed morning, min 17°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | NE 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 |
Wave Graph | |||||||||||||||||||||
57 | 47 | 45 | 68 | 77 | 72 | 93 | 86 | 59 | 61 | 92 | 101 | 125 | 202 | 280 | 212 | 206 | 262 | 217 | 226 | 157 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | cross-on | cross-on | cross-off | glassy | cross-off | cross-off | off | cross-off | cross-off | glassy | glassy | on | cross-on | cross | cross-on | cross-off | off | cross-off | glassy |
High Tide | 2:53PM1.38m | 2:27AM0.98m | 4:06PM1.44m | 4:06AM0.98m | 5:05PM1.53m | 5:19AM1.04m | 5:52PM1.62m | 6:12AM1.13m | 6:33PM1.69m | 6:54AM1.21m | 7:10PM1.74m | 7:31AM1.29m | 7:45PM1.76m | ||||||||
Low Tide | 9:52PM0.79m | 8:38AM0.57m | 11:07PM0.72m | 9:53AM0.56m | 11:58PM0.62m | 10:57AM0.52m | 00:38AM0.52m | 11:49AM0.47m | 1:12AM0.43m | 12:34PM0.41m | 1:44AM0.36m | 1:15PM0.36m | 2:14AM0.30m | ||||||||
6:11 | — | — | 6:11 | — | — | 6:09 | — | — | 6:09 | — | — | 6:07 | — | — | 6:07 | — | — | 6:05 | — | — | |
— | 5:25 | — | — | 5:25 | — | — | 5:27 | — | — | 5:27 | — | — | 5:28 | — | — | 5:28 | — | — | 5:29 | — | |
mm | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | 3 | — | — | — | — | — | — |
Temp °C | 19 | 18 | 17 | 20 | 19 | 18 | 19 | 19 | 17 | 19 | 19 | 17 | 20 | 20 | 19 | 21 | 21 | 20 | 19 | 19 | 18 |
Feels °C | 17 | 15 | 14 | 18 | 17 | 17 | 17 | 18 | 16 | 18 | 18 | 18 | 19 | 19 | 19 | 20 | 21 | 19 | 16 | 17 | 19 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | NE 7 | E 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 7 | ENE 7 | E 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | E 8 |
57 | 47 | 45 | 68 | 77 | 72 | 93 | 86 | 59 | 61 | 92 | 101 | 125 | 202 | 280 | 212 | 206 | 262 | 217 | 226 | 157 | |
Swell 2 Height (m) Direction Period (s) | ESE 7 | ESE 7 | SSE 7 | SE 7 | SE 7 | SSE 7 | SSE 9 | SE 7 | SSE 11 | S 7 | S 7 | S 10 | S 10 | S 10 | SSE 9 | SSE 9 | SSE 9 | S 9 | S 8 | S 9 | NE 8 |
32 | 30 | 21 | 14 | 14 | 5 | 8 | 2 | 25 | 34 | 22 | 71 | 49 | 47 | 28 | 16 | 8 | 6 | 1 | 1 | 86 | |
Swell 3 Height (m) Direction Period (s) | SSE 8 | SE 8 | E 13 | E 11 | ESE 10 | ESE 9 | ESE 8 | NE 11 | NE 9 | NE 7 | SE 6 | SE 6 | SE 6 | SE 5 | SE 16 | SE 16 | NE 14 | S 16 | — | S 15 | SE 11 |
35 | 29 | 3 | 3 | 10 | 7 | 6 | 4 | 13 | 27 | 20 | 9 | 5 | 1 | 10 | 10 | 8 | 5 | — | 4 | 33 | |
Wind waves Height (m) Direction Period (s) | — | NNE 3 | NNE 4 | — | NNE 3 | — | — | — | S 4 | — | — | — | — | NNE 2 | N 4 | — | — | — | S 2 | — | — |
— | 4 | 7 | — | 3 | — | — | — | 1 | — | — | — | — | 1 | 19 | — | — | — | 1 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 12 | 203 | 1 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 | 10 | 1 | 54 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











