Surf Forecasts:
Rainbow Bay surf forecast from 23 Aug 2026:
- Best quality surf: Sunday 23 Aug, 7PM (local time) - 3.5ft (1.1m), 7s period, E swell with cross-offshore winds.
- Most powerful swell: Tuesday 25 Aug, 7PM (local time) - 4ft (1.2m), 8s period, ENE swell with 162 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 7PM (local time) - 3.5ft (1.1m), 7s period with E swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 7PM. The primary swell is predicted to be 1.1m and 7s period with a secondary swell of 0.1m and 10s. Another secondary swell of 0.1m and 8s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.2m 8s and forecast to arrive on Tuesday (Aug 25) at 7PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Thursday (Aug 27) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sun 23rd Aug) | 3.5ft (1.1m) 7s |
| Best Surf | 7PM (Sun 23rd Aug) | 3.5ft (1.1m) 7s |
| Most Powerful | 7PM (Tue 25th Aug) | 4ft (1.2m) 8s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright, let’s get into it. This is Rusty, and I’m looking at the next 16 days for Rainbow Bay.
Right off the bat, I’ve gotta be straight with you – this is a quiet stretch. The surf is small, the energy is weak, and we’re not looking at any proper standouts. The swell is mostly coming from the east-northeast, but the size is barely hanging around the 3 ft to 4 ft mark, and the period is short, mostly 7 to 8 seconds. That’s windswell, not groundswell, so the waves are going to be a bit gutless and won’t hold much shape. The combined energy is moderate at best, hitting a peak of 281 on Sunday the 30th of August, but the wind and conditions keep it from being any good.
The water temperature is sitting at 69°, which is pretty much bang on average for this time of year, so no surprises there.
Sunday the 23rd of August is a write-off. The wind is cross-off, but the swell is tiny and messy, and the energy is only 103. It’s just poor.
Monday the 24th is a little better. Morning has rain showers, but the wind is light cross-off, the swell is 3 ft from the east-northeast, and the energy nudges up to 161. The comment says “surfable waves but very ordinary conditions.” That’s the best we’ve got so far, but it’s not worth getting excited about.
Tuesday the 25th is onshore wind from the north, and the swell is still small. The energy climbs to 176 in the afternoon, but the wind is ruining it. Poor.
Wednesday the 26th has cross-on wind and a bit of a bump in swell to 4 ft, but the period is only 7 seconds. The energy is 153. It’s choppy and not inviting.
Thursday the 27th is the first real flicker of hope. The morning has a moderate offshore wind from the south, 12 mph, with a 3 ft east-northeast swell and 8-second period. Energy is 146. The notes say “surfable waves but very ordinary conditions.” The wind is clean, but the swell is just too small to make it fun. The afternoon sees the energy jump to 280, but the wind shifts to cross-off and the quality drops to poor.
Friday the 28th is similar – small, clean, but ordinary. Morning has light cross-off wind, 3 ft from the east, 8 seconds, energy 260. It’s surfable, but you’ll be fighting for scraps.
Now, Saturday the 29th of August is the best of the whole run. The morning is glassy – zero wind from the south-southwest – with a 3 ft swell from the east at 9 seconds. The energy is 236. That’s the cleanest window we get. The afternoon stays clean with a light cross-off breeze. If you’re going to paddle out, this is the morning to do it. The crowd potential is there, though – Rainbow Bay is a sheltered point, and when it’s glassy and small, it can get busy. But it’s the only real highlight.
Sunday the 30th has a moderate offshore in the morning, 3 ft from the east at 10 seconds, energy 246. It’s clean, but the swell is still small. The afternoon turns cross-off and the energy peaks at 281, but the quality is poor.
From Monday the 31st of August into the first week of September, it’s a slow decline. The swell drops, the wind turns onshore from the north, and the energy falls. The morning of the 31st has only 2 ft of swell and 93 energy – that’s weak. The afternoon has a 4 ft swell but a 6-second period, which is just short-period junk.
From Tuesday the 1st of September through to Monday the 7th of September, it’s all onshore wind from the north or north-northeast, with the swell staying between 2 ft and 4 ft. The energy is moderate, between 108 and 221, but the wind is ruining any chance of quality. The period is mostly 8 to 9 seconds, so there’s a bit of shape, but it’s not going to be clean.
So, the honest truth? There’s no standout session here. The glassy morning of Saturday the 29th of August is your best bet, and even that’s just small, clean, and ordinary. The rest of the 16 days is a long stretch of poor to very ordinary conditions. It’s a quiet period for Rainbow Bay, and sometimes that’s just how it goes. The forecasts can change, but right now, I’d keep the expectations low.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Sun night. Warm (max 21°C on Tue morning, min 17°C on Sun night). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Wed afternoon. Warm (max 24°C on Wed afternoon, min 17°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | NE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | E 8 | ENE 8 | ENE 8 | E 9 | E 9 | E 8 |
Wave Graph | |||||||||||||||||||||
93 | 114 | 105 | 78 | 96 | 119 | 110 | 142 | 115 | 127 | 106 | 71 | 118 | 149 | 99 | 124 | 96 | 118 | 148 | 122 | 111 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | glassy | on | on | cross-on | cross-on | cross-on | off | off | cross-off | off | cross-off | cross-off | glassy | glassy | cross-off | off |
High Tide | 5:05PM1.53m | 5:19AM1.04m | 5:52PM1.62m | 6:12AM1.13m | 6:33PM1.69m | 6:54AM1.21m | 7:10PM1.74m | 7:31AM1.29m | 7:45PM1.76m | 8:06AM1.36m | 8:18PM1.75m | 8:40AM1.41m | 8:51PM1.71m | ||||||||
Low Tide | 11:58PM0.62m | 10:57AM0.52m | 00:38AM0.52m | 11:49AM0.47m | 1:12AM0.43m | 12:34PM0.41m | 1:44AM0.36m | 1:15PM0.36m | 2:14AM0.30m | 1:53PM0.32m | 2:43AM0.27m | 2:31PM0.29m | 3:13AM0.24m | ||||||||
6:09 | — | — | 6:09 | — | — | 6:07 | — | — | 6:07 | — | — | 6:05 | — | — | 6:05 | — | — | 6:03 | — | — | |
— | 5:27 | — | — | 5:27 | — | — | 5:28 | — | — | 5:28 | — | — | 5:29 | — | — | 5:29 | — | — | 5:30 | — | |
mm | — | — | 5 | 2 | — | — | — | — | 3 | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 18 | 18 | 19 | 18 | 21 | 20 | 19 | 23 | 24 | 22 | 19 | 19 | 18 | 20 | 19 | 17 | 18 | 18 | 17 |
Feels °C | 16 | 17 | 17 | 17 | 19 | 19 | 20 | 19 | 18 | 22 | 24 | 19 | 16 | 17 | 17 | 18 | 17 | 17 | 17 | 17 | 15 |
Swell 1 Height (m) Direction Period (s) | ENE 8 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | ENE 8 | ENE 7 | ENE 7 | NE 7 | ENE 7 | ENE 8 | ENE 8 | ENE 8 | E 8 | ENE 8 | ENE 8 | E 9 | E 9 | E 8 |
93 | 114 | 105 | 78 | 96 | 119 | 110 | 142 | 115 | 127 | 106 | 71 | 118 | 149 | 99 | 124 | 96 | 118 | 148 | 122 | 111 | |
Swell 2 Height (m) Direction Period (s) | SSE 9 | NE 10 | SE 12 | S 9 | S 6 | S 10 | S 10 | SSE 9 | SSE 9 | SSE 9 | NE 8 | NNE 6 | NE 7 | — | NE 8 | SSE 8 | NE 8 | S 10 | S 9 | SSE 10 | SSE 10 |
8 | 4 | 21 | 40 | 26 | 71 | 47 | 28 | 16 | 16 | 9 | 35 | 22 | — | 58 | 109 | 31 | 96 | 81 | 100 | 98 | |
Swell 3 Height (m) Direction Period (s) | SE 8 | S 9 | S 10 | SE 13 | SE 11 | SE 5 | SSE 5 | SE 5 | S 16 | SE 16 | S 9 | S 9 | NE 12 | S 15 | S 16 | NE 7 | SE 13 | NE 8 | NE 7 | NE 7 | NE 9 |
2 | 2 | 8 | 43 | 33 | 4 | 3 | 1 | 5 | 10 | 7 | 6 | 6 | 4 | 5 | 27 | 27 | 14 | 7 | 7 | 3 | |
Wind waves Height (m) Direction Period (s) | — | SE 8 | — | S 4 | — | — | — | N 3 | N 4 | — | — | SW 2 | SSE 6 | SSE 6 | SSE 6 | — | SSE 8 | SSE 5 | — | — | — |
— | 14 | — | 3 | — | — | — | 5 | 21 | — | — | 1 | 94 | 127 | 72 | — | 94 | 10 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 176 | 12 | 1 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











