
Surf Forecasts:
Rainbow Bay surf forecast from 7 Aug 2026:
- Best quality surf: Friday 14 Aug, 1AM (local time) - 5ft (1.6m), 10s period, SSE swell with offshore winds.
- Most powerful swell: Friday 14 Aug, 4AM (local time) - 6ft (1.8m), 10s period, SSE swell with 591 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 1AM (local time) - 2.5ft (0.8m), 7s period with ENE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 1AM. The primary swell is predicted to be 0.5m and 10s period with a secondary swell of 0.8m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.8m 10s and forecast to arrive on Friday (Aug 14) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Monday (Aug 10) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sat 8th Aug) | 2.5ft (0.8m) 7s |
| Best Surf | 1AM (Fri 14th Aug) | 5ft (1.6m) 10s |
| Most Powerful | 4AM (Fri 14th Aug) | 6ft (1.8m) 10s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s coming down the pipe for Rainbow Bay.
First up, the water temp is sitting at 69°, which is only about 0.9° cooler than the long-term average for this time of year, so nothing unusual there – just your standard late summer feel.
Alright, the skinny is: this 16-day window starts off pretty grim. We’ve got a run of very ordinary to poor conditions from the 7th right through to the evening of the 14th. That’s over a week of waiting for something decent. The swell is small, mostly around 3ft to 4ft, and the wind is all over the shop – cross-on, onshore, or just too light and inconsistent to clean things up. The combined energy is mostly weak to moderate (values between 83 and 239), and the period is short (7 to 9 seconds), so it’s going to be a mushy, bumpy mess. Honestly, not worth paddling out for.
Now, the real standout comes on the morning of Friday the 14th. That’s when things finally click. We’ve got a solid 5ft of southerly swell rolling in, with a period of 8 seconds, and the magic is the light southerly offshore wind. The water will be clean, the lines will be proper. The combined energy jumps to 665 (moderate), which tells you there’s real push behind it. This is the best on offer for the whole outlook – a proper Friday morning session.
Saturday the 15th morning is also a good call, with 5ft of southerly swell and a moderate offshore breeze from the south. Combined energy is 633, so still plenty of juice. The waves will be clean and well-shaped, but it’s not quite as standout as Friday because the wind is a little stronger.
After that, the wind stays offshore for a few days, but the swell starts to drop off and the period gets shorter. From the 17th onwards, the wave heights are around 3ft to 5ft, but the period is down to 6 or 7 seconds and the combined energy drops to 198-436. The wind is still offshore so it’s clean, but it’s just not the same quality. By the 21st and 22nd, we’re back to small, weak surf.
So, to wrap it up: if you’re a beginner, the swell stays under 5ft for most of the period, so it’s manageable, but the wind and quality are the real issue. The only real standout for a good, clean session is the morning of Friday the 14th. That’s your window.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun morning, min 13°C on Fri night). Winds increasing (calm on Sat night, fresh winds from the NNW by Mon morning). | Days 5-7 Weather SummaryMostly dry. Warm (max 22°C on Wed morning, min 11°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Fri 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | N 6 | E 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | S 9 | SSE 10 |
Wave Graph | ||||||||||||||||||||
57 | 55 | 64 | 173 | 230 | 185 | 185 | 146 | 214 | 92 | 94 | 101 | 79 | 85 | 85 | 85 | 85 | 44 | 132 | 500 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | off | cross-off | cross-off | on | on | on | cross-on | cross | cross-off | glassy | cross-on | cross-on | on | cross-on | cross-off | cross-off | cross | off |
High Tide | 3:16AM1.09m | 4:22PM1.62m | 4:38AM1.09m | 5:27PM1.74m | 5:48AM1.14m | 6:24PM1.85m | 6:46AM1.21m | 7:14PM1.92m | 7:36AM1.29m | 8:00PM1.95m | 8:22AM1.36m | 8:43PM1.91m | ||||||||
Low Tide | 9:49PM0.52m | 9:23AM0.31m | 11:08PM0.43m | 10:32AM0.27m | 00:12AM0.33m | 11:35AM0.22m | 1:05AM0.24m | 12:31PM0.17m | 1:51AM0.18m | 1:22PM0.14m | 2:34AM0.16m | 2:09PM0.15m | 3:12AM0.18m | |||||||
— | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | 6:18 | — | — | |
5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | — | 5:22 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 18 | 18 | 18 | 16 | 19 | 19 | 18 | 18 | 18 | 14 | 18 | 18 | 16 | 22 | 19 | 15 | 19 | 19 | 15 |
Feels °C | 17 | 17 | 16 | 17 | 16 | 17 | 16 | 15 | 14 | 14 | 11 | 15 | 15 | 14 | 17 | 14 | 10 | 17 | 16 | 11 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 8 | E 8 | NNE 6 | E 9 | E 9 | E 9 | E 9 | E 9 | N 6 | SSW 5 | S 9 | E 10 |
57 | 54 | 64 | 173 | 230 | 185 | 185 | 146 | 116 | 92 | 75 | 101 | 79 | 85 | 85 | 85 | 40 | 30 | 132 | 46 | |
Swell 2 Height (m) Direction Period (s) | SSE 10 | SSE 10 | SSE 10 | S 9 | SSE 9 | NE 9 | NE 8 | NE 8 | S 8 | E 13 | E 9 | NNE 6 | NNE 6 | NE 6 | NE 7 | SSE 10 | E 9 | E 9 | E 9 | NNE 7 |
55 | 55 | 52 | 45 | 28 | 38 | 33 | 16 | 1 | 3 | 94 | 20 | 25 | 20 | 8 | 20 | 85 | 44 | 43 | 4 | |
Swell 3 Height (m) Direction Period (s) | ESE 8 | ESE 9 | E 9 | NNE 9 | NE 9 | SSE 9 | S 9 | SSE 8 | E 13 | S 8 | — | NE 7 | S 12 | S 8 | S 8 | NE 11 | S 8 | NNE 6 | N 5 | N 10 |
12 | 28 | 39 | 7 | 20 | 16 | 13 | 7 | 3 | 1 | — | 13 | 3 | 1 | 5 | 5 | 6 | 11 | 2 | 2 | |
Wind waves Height (m) Direction Period (s) | — | — | S 3 | S 3 | — | — | NNE 3 | NNE 5 | N 6 | N 6 | WNW 4 | SW 4 | NNE 2 | N 4 | N 5 | N 5 | SW 3 | WSW 5 | WSW 3 | SSE 10 |
— | — | 2 | 2 | — | — | 4 | 69 | 214 | 143 | 6 | 8 | 1 | 10 | 21 | 69 | 3 | 2 | 4 | 500 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 0 | 5 | 176 | 174 | 183 | 1 | 1 | 0 | 176 | 1 | 40 | 25 | 1 | 1 | 0 | 0 |
Best forecast wave conditions in Gold Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











