
Surf Forecasts:
Rainbow Bay surf forecast from 14 Sep 2026:
- Best quality surf: Thursday 17 Sep, 4AM (local time) - 11ft (3.5m), 10s period, SSE swell with offshore winds.
- Most powerful swell: Thursday 17 Sep, 1AM (local time) - 11ft (3.5m), 10s period, SSE swell with 2,398 kJ wave energy.
- Next surfable swell (1★+): Thursday 17 Sep, 4AM (local time) - 11ft (3.5m), 10s period with SSE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 17) at 4AM. The primary swell is predicted to be 3.5m and 10s period with a secondary swell of 0.1m and 13s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 3.5m 10s and forecast to arrive on Thursday (Sep 17) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Tuesday (Sep 22) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Thu 17th Sep) | 11ft (3.5m) 10s |
| Best Surf | 4AM (Thu 17th Sep) | 11ft (3.5m) 10s |
| Most Powerful | 1AM (Thu 17th Sep) | 11ft (3.5m) 10s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
G’day, Rusty here. Let’s talk about Rainbow Bay over the next couple of weeks. The first few days are flat and not worth getting wet for, but there’s a big pulse of swell coming in later this week that’ll get things cooking. The water temp is about average for this time of year, nothing out of the ordinary.
Tuesday the 15th is a total dud. Waves are 1 to 2 ft from the SSE with onshore northerly breezes – just not worth it.
Wednesday the 16th is where it kicks off. Swell jumps to 7 ft from the south in the morning, with a period of 7 seconds and a combined energy of 469 – moderate. The wind is offshore from the south at 19 mph, so it’s clean and lined up. By the afternoon, it’s even bigger at 10 ft from the SSE, period up to 8 seconds, and energy cranking to 1220 – strong. The wind stays offshore but picks up to 22 mph. This is expert territory – over 8 ft and powerful. Not for beginners.
Thursday the 17th is the standout. Morning surf is 10 ft from the SSE, period lengthening to 10 seconds, and energy at 1404 – very strong. The wind is offshore from the south at 16 mph, so it’ll be clean with proper shape. This is a point break, so that longer period groundswell will wrap in and give you long, grinding walls. Expect excellent conditions. Afternoon drops a little to 8 ft SSE with 9-second period and energy of 1278, still offshore wind. Still very good but a touch less power.
Friday the 18th is smaller but still fun. Morning offers 6 ft from the SSE with a 9-second period and energy of 462. Wind is light and cross-offshore from the SE at 6 mph, so it’s clean. Good for all levels. The afternoon drops to 4 ft from the south with a 9-second period and energy of 316, but the wind turns cross-onshore, making it a bit bumpy.
From Saturday the 19th right through to Tuesday the 24th, the surf drops right off. You’re looking at 1 ft to 3 ft SSE slop with onshore or light cross-shore winds. Not worth the effort – a proper gap of nearly a week with nothing doing.
Wednesday the 23rd sees a slight bump from the ESE at 5 ft with a short 7-second period and energy around 469. Wind is cross-offshore from the ESE at 12 mph, so it’s clean, but the quality is marginal. Thursday the 24th is similar but smaller and a bit choppy.
Friday the 25th through to Tuesday the 30th is mostly small, poor quality surf with onshore or cross-onshore winds. Heights hover around 4 ft to 5 ft from the ENE, but periods are short and energy is moderate. The winds are not kind, and the waves will be messy.
The very end of the outlook, Wednesday the 30th of September, shows a small improvement with 4 ft from the ENE, a 8-second period, and offshore southerly winds at 12 mph. The energy is moderate at 272, and conditions are clean. Surfable but nothing to write home about.
The clear winner is Thursday the 17th – that 10 ft SSE groundswell with offshore wind at Rainbow Bay is as good as it gets in this run. Wednesday the 16th is also a standout for experts. The rest is either flat, small, or messy. Get on it while you can.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue night. Warm (max 20°C on Tue morning, min 12°C on Wed night). Winds increasing (light winds from the N on Mon night, fresh winds from the S by Wed night). | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Sun morning, min 15°C on Fri night). Wind will be generally light. | ||||||||||||||||||
Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 9 | N 4 | S 7 | SSE 8 | SSE 10 | SSE 10 | SSE 9 | SSE 9 | SSE 9 | S 9 | SSE 8 | SSE 9 | SSE 10 | S 9 | SSE 10 | SSE 9 | N 5 |
Wave Graph | |||||||||||||||||||
65 | 50 | 33 | 38 | 434 | 1216 | 2398 | 1397 | 1265 | 734 | 449 | 199 | 120 | 118 | 123 | 63 | 80 | 68 | 41 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | on | cross-on | off | off | off | off | off | off | cross-off | cross-on | cross-on | on | on | cross-on | cross | on | cross-on |
High Tide | 10:28AM1.53m | 10:27PM1.28m | 11:08AM1.49m | 10:58PM1.16m | 11:55AM1.44m | 11:36PM1.05m | 12:54PM1.40m | 00:37AM0.97m | 2:09PM1.39m | 2:21AM0.94m | 3:25PM1.43m | ||||||||
Low Tide | 4:02AM0.35m | 4:40PM0.52m | 4:29AM0.42m | 5:27PM0.64m | 5:00AM0.48m | 6:27PM0.73m | 5:38AM0.56m | 7:55PM0.78m | 6:34AM0.63m | 9:33PM0.75m | 7:58AM0.67m | 10:38PM0.67m | |||||||
— | 5:43 | — | — | 5:43 | — | — | 5:41 | — | — | 5:41 | — | — | 5:39 | — | — | 5:39 | — | — | |
— | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | — | 5:39 | — | — | 5:39 | — | |
mm | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 20 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 19 | 18 | 17 | 20 | 20 | 18 | 21 | 21 | 18 |
Feels °C | 18 | 17 | 16 | 15 | 13 | 11 | 9 | 12 | 12 | 12 | 16 | 16 | 16 | 17 | 18 | 17 | 20 | 20 | 17 |
Swell 1 Height (m) Direction Period (s) | E 6 | E 6 | E 6 | E 6 | ENE 6 | E 13 | NE 13 | NE 13 | NE 16 | E 12 | SSE 9 | S 9 | SSE 8 | SSE 9 | SSE 10 | S 9 | SSE 10 | SSE 9 | S 9 |
32 | 24 | 17 | 25 | 24 | 4 | 7 | 7 | 10 | 3 | 449 | 199 | 120 | 118 | 123 | 63 | 80 | 68 | 40 | |
Swell 2 Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 9 | SSE 9 | NE 13 | — | — | — | E 13 | NE 16 | NE 16 | ESE 8 | SE 8 | SE 8 | SE 7 | SE 8 | SE 16 | E 8 | E 8 |
65 | 50 | 33 | 17 | 7 | — | — | — | 3 | 10 | 10 | 109 | 84 | 64 | 44 | 31 | 10 | 1 | 1 | |
Swell 3 Height (m) Direction Period (s) | E 10 | E 10 | NE 12 | NE 12 | E 14 | — | — | — | — | E 12 | E 12 | NE 15 | SSE 18 | SSE 17 | SSE 16 | SSE 17 | E 8 | NE 11 | NE 11 |
2 | 2 | 5 | 5 | 4 | — | — | — | — | 3 | 3 | 8 | 32 | 29 | 25 | 29 | 5 | 5 | 5 | |
Wind waves Height (m) Direction Period (s) | — | N 3 | N 4 | N 4 | S 7 | SSE 8 | SSE 10 | SSE 10 | SSE 9 | SSE 9 | — | — | — | — | N 2 | N 3 | N 3 | N 4 | N 5 |
— | 1 | 12 | 38 | 434 | 1216 | 2398 | 1397 | 1265 | 734 | — | — | — | — | 1 | 5 | 6 | 19 | 41 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 5 | 16 | 1743 | 40 | 203 | 1374 | 247 | 0 | 324 | 0 | 0 | 0 | 1 | 5 | 16 | 1 | 0 | 54 | 19 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.










