Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 am 25 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.9° C
0.0° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 25 Jul 2026:

  • Best quality surf: Saturday 25 Jul, 7PM (local time) - 3.5ft (1.1m), 10s period, SSE swell with glassy winds.
  • Most powerful swell: Friday 31 Jul, 1AM (local time) - 8ft (2.4m), 8s period, SSE swell with 745 kJ wave energy.
  • Next surfable swell (1★+): Saturday 25 Jul, 7PM (local time) - 3.5ft (1.1m), 10s period with SSE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 7PM. The primary swell is predicted to be 1.1m and 10s period with a secondary swell of 0.6m and 13s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 2.4m 8s and forecast to arrive on Friday (Jul 31) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 5s period and expected on Thursday (Jul 30) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 25th Jul)3.5ft (1.1m) 10s
Best Surf 7PM (Sat 25th Jul)3.5ft (1.1m) 10s
Most Powerful 1AM (Fri 31st Jul)8ft (2.4m) 8s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at the next 16 days for our corner of the world. There’s a bit of a slow start, but don’t write it off – there’s some real promise further down the line.

We’re looking at Rainbow Bay, a sheltered point break that’s fairly consistent. It’s a beginner-friendly spot, but it can get crowded, so keep that in mind. The water temp is sitting at 70°, which is bang on average for this time of year, so nothing unusual there.

The first real surfable window kicks off on Saturday morning, 25 July. We’ve got a clean 3ft swell from the SE, with a long 16-second period. That’s proper groundswell, and with light offshore wind from the south, it’ll be glassy. The combined energy is moderate at 720. This is a standout for the early part of the forecast – clean, lined-up waves for the longboard or a mid-length.

The rest of that weekend and into the week is pretty ordinary. Sunday morning, 26 July, still has a clean 3ft swell from the SSE, but the period drops to 10 seconds and the energy is weaker (225). It’s surfable, but nothing to get excited about. Monday is similar, and by Tuesday the swell drops right off to 2ft with poor conditions. There’s a real lull from Tuesday afternoon, 28 July, all the way through to Wednesday, 30 July. Expect a few days of flat to tiny, weak waves.

Thursday morning, 30 July, sees a pulse of new swell – 5ft from the south, but with a short, weak 6-second period. The wind is strong offshore at 12-16 mph, which will keep it clean, but the wave quality is ordinary. By Friday, 31 July, it’s similar: 5ft to 6ft, but still short-period and lumpy. The energy picks up a bit, but it’s not pretty.

Now, here’s where it gets interesting. Saturday morning, 1 August, brings a solid 5ft SSE swell with a 10-second period, moderate offshore wind, and combined energy of 410. The forecast calls it good surf. This is a solid morning session, though the afternoon gets messy with cross-offshore wind.

The real standout, though, is way out there. On Saturday morning, 8 August, we’re looking at a serious pulse: 10ft from the SSE with an 8-second period. That’s over 8ft, so this is expert-only territory. The energy is very strong (1397), and with moderate offshore wind, it’ll be a beast. For the experienced crew, this is the one to circle on the calendar – but it’s a long way off, so keep an eye on it.

Sunday, 9 August, still has size (7ft in the morning) but onshore wind ruins it. The afternoon is a write-off.

So, overall: the best bet is this Saturday morning, 25 July, for clean, long-period waves. The big one on 8 August is for the experts only. There’s a gap of poor surf from Tuesday, 28 July, to Wednesday, 30 July, so don’t bother paddling out then.

Stay stoked, and I’ll see you in the water.

Rusty

Short Range Forecast

Mostly dry. Very mild (max 17°C on Sat morning, min 13°C on Sat night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Tue morning, min 12°C on Thu night). Wind will be generally light.

Saturday
25
Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
1
1
1
1
1
1
0
1
0
0
0
0
0
0
1
1
2
1
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
SE
16
1.1
S
9
1
SSE
10
1
SSE
10
1
SSE
10
1.1
SSE
10
1
S
10
0.9
SSE
10
1
SSE
9
0.7
SSE
9
0.7
SSE
8
0.6
S
8
0.5
S
7
0.4
SSE
7
0.4
ENE
5
1.6
S
6
2.4
SSE
8
2.4
SSE
8
1.6
S
8
1.8
S
6
1.6
SSE
6
Wave Graph
Metric surfscale
Energy kJ
353
207
218
209
186
227
188
150
181
82
73
43
28
18
9
193
627
745
302
255
218
Wind (km/h)
10
S
10
ENE
10
WSW
10
SSE
10
ESE
10
SW
10
SSE
15
SE
10
SW
0
SE
10
NE
10
WNW
5
WSW
10
ESE
10
SW
20
S
30
S
20
SSW
25
S
25
S
20
SSW
Wind State
off
cross
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
glassy
cross-on
cross-on
glassy
cross-off
cross-off
off
off
off
off
off
off
High Tide
5:32PM1.59m
5:28AM1.06m
6:20PM1.68m
6:26AM1.10m
7:02PM1.75m
7:15AM1.15m
7:40PM1.80m
7:57AM1.19m
8:16PM1.82m
8:35AM1.24m
8:49PM1.82m
9:10AM1.27m
9:22PM1.78m
Low Tide
10:20AM0.49m
00:20AM0.66m
11:16AM0.46m
1:06AM0.57m
12:06PM0.43m
1:46AM0.49m
12:51PM0.41m
2:22AM0.43m
1:33PM0.39m
2:54AM0.38m
2:11PM0.38m
3:26AM0.35m
2:48PM0.38m
3:56AM0.33m
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:31
6:31
6:31
6:31
6:30
6:30
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:12
5:12
5:13
5:13
5:14
5:14
5:15
 mm
Temp °C
17
16
15
16
16
16
17
17
16
18
18
16
18
18
16
16
15
15
17
16
15
Feels °C
14
14
14
14
14
15
14
15
15
17
17
15
16
16
14
10
9
10
12
11
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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