Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 3 pm 04 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.3° C
0.5° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 4 Aug 2026:

  • Best quality surf: Friday 7 Aug, 1PM (local time) - 2.5ft (0.8m), 7s period, ENE swell with cross-offshore winds.
  • Most powerful swell: Sunday 9 Aug, 7PM (local time) - 4.5ft (1.3m), 9s period, E swell with 288 kJ wave energy.
  • Next surfable swell (1★+): Friday 7 Aug, 1PM (local time) - 2.5ft (0.8m), 7s period with ENE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 1PM. The primary swell is predicted to be 0.8m and 7s period with a secondary swell of 0.5m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.3m 9s and forecast to arrive on Sunday (Aug 09) at 7PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 5s period and expected on Saturday (Aug 08) at 7PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 1PM (Fri 7th Aug)2.5ft (0.8m) 7s
Best Surf 1PM (Fri 7th Aug)2.5ft (0.8m) 7s
Most Powerful 7PM (Sun 9th Aug)4.5ft (1.3m) 9s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

Alright, let’s have a look at what’s cooking. We’re talking Rainbow Bay, a sheltered point break that’s a good spot for beginners, breaks pretty consistently, and gets its best swell from the southeast. The water’s about 69°F, which is just a fraction cooler than the average for this time of year – no big deal.

The first week is a bit of a bust. From Tuesday the 4th through the end of the week, it’s small, weak, and messy. Swell heights are between 2ft and 4ft, with the combined energy barely getting past 99 to 320 (weak to moderate). Winds are all over the place, mostly cross-off or onshore, and the wave report keeps saying “poor surf conditions.” There’s a little window on Saturday morning the 8th with a moderate offshore wind from the south, but the swell is only 3ft and short period (7 seconds). Not worth the drive.

Sunday the 9th morning is the first hint of something: 4ft from the east, glassy conditions, and energy at 350 (moderate). It’s described as “surfable but ordinary,” so you can get a few, but it’s not a standout. After that, it’s back to small and choppy through Monday and Tuesday.

Now, the good stuff. It all changes on Thursday, August 13th. That morning brings a solid 6ft swell from the south, period 9 seconds, and the combined energy jumps to 1114 (strong). The wind is light and cross-off, keeping it clean. This is where the bay starts to wake up. Friday the 14th morning is the real gem – 10ft from the south-southeast, period 10 seconds, energy at 1994 (very strong). Winds are light and cross-off, so the waves will be clean and powerful. This is big, expert-only territory (over 8ft), so only the experienced should be out there. The point will handle it, but it’ll be heavy.

Saturday the 15th morning is another strong option: 8ft from the south-southeast, offshore winds from the south at 12 mph, energy at 1034 (strong). Offshore wind will keep it clean and hollow. Sunday the 16th and Monday the 17th keep the size up (7ft to 8ft), with offshore winds on Monday making for good, clean surf. The energy drops a bit (772 to 708), but it’s still moderate to strong.

The standout of the whole run is Friday morning, August 14th. That 10ft swell from the SSE with a 10-second period, light cross-off wind, and very strong energy (1994) is the best window. It’s a big, powerful groundswell that will wrap nicely into the point. Just remember, with that size, it’s for experts only, and the crowds are “often” here, so expect a packed lineup.

The second week also has a couple of strong days: Wednesday the 19th morning and afternoon offer 8ft to 10ft swell from the SSE, with moderate offshore winds and strong energy (1007 to 1379). That’s another big, clean window.

For the whole period, the best bet is Friday morning, August 14th – it’s the most powerful, cleanest, and most consistent. Thursday morning, August 13th is a close second, with slightly smaller but still solid waves.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Wed morning, min 14°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Mon morning, min 14°C on Sat night). Wind will be generally light.

Tue
4
Wednesday
5
Thursday
6
Friday
7
Saturday
8
Sunday
9
Monday
10
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
1
1
1
0
1
1
0
0
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.7
SSE
8
0.7
ESE
11
0.9
E
10
0.7
ESE
9
0.6
ESE
8
0.7
NE
7
0.5
E
8
0.7
ENE
7
0.8
ENE
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
7
1.1
SSE
9
1.2
E
8
1.3
E
9
1.3
E
9
1.1
E
9
1
E
9
0.9
ENE
9
0.9
E
9
Wave Graph
Metric surfscale
Energy kJ
62
117
154
86
57
46
29
41
57
70
89
72
197
204
280
282
198
164
138
133
Wind (km/h)
10
NNE
10
NW
10
NNW
15
NNE
10
WNW
5
SSE
10
SE
10
SW
5
SSE
10
ESE
10
SSW
15
S
20
SSE
10
SSW
5
SE
15
NNE
20
NNW
20
WNW
5
WSW
10
SW
Wind State
on
cross-on
cross-on
cross-on
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
off
glassy
on
cross-on
cross-on
cross-off
cross-off
High Tide
11:52PM1.41m
12:47PM1.40m
00:46AM1.28m
1:54PM1.44m
1:54AM1.16m
3:09PM1.51m
3:16AM1.09m
4:22PM1.62m
4:38AM1.09m
5:27PM1.74m
5:48AM1.14m
6:24PM1.85m
Low Tide
5:47PM0.49m
6:18AM0.31m
6:54PM0.54m
7:10AM0.32m
8:18PM0.56m
8:12AM0.33m
9:49PM0.52m
9:23AM0.31m
11:08PM0.43m
10:32AM0.27m
00:12AM0.33m
11:35AM0.22m
1:05AM0.24m
clear
part cloud
clear
clear
part cloud
part cloud
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:24
6:24
6:22
6:22
6:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:16
5:16
5:17
5:19
5:19
5:20
5:20
 mm
Temp °C
18
18
21
20
18
18
17
15
17
17
16
19
18
16
17
18
17
23
23
16
Feels °C
15
16
18
17
16
15
15
14
15
15
15
15
14
14
16
16
15
19
20
12
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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