Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 am 19 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.2° C
0.5° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 19 Aug 2026:

  • Best quality surf: Wednesday 19 Aug, 7PM (local time) - 4.5ft (1.4m), 10s period, SE swell with offshore winds.
  • Most powerful swell: Wednesday 19 Aug, 1PM (local time) - 5ft (1.5m), 11s period, SE swell with 496 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 19 Aug, 7PM (local time) - 4.5ft (1.4m), 10s period with SE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 7PM. The primary swell is predicted to be 1.4m and 10s period with a secondary swell of 0.9m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.5m 11s and forecast to arrive on Wednesday (Aug 19) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Aug 25) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Wed 19th Aug)4.5ft (1.4m) 10s
Best Surf 7PM (Wed 19th Aug)4.5ft (1.4m) 10s
Most Powerful 1PM (Wed 19th Aug)5ft (1.5m) 11s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

G'day, I'm Rusty. Let's have a look at what's on the menu for Rainbow Bay over the next couple of weeks.

The overall pattern here is a bit of a slow build. We start with a few days of marginal, ordinary waves, then a real quiet spell hits, before the ocean finally wakes up at the tail end of the month and into the first days of September. The standout windows are clear, but you'll need to be patient.

Right now, for Wednesday the 19th we've got a solid 5ft to 5ft SE swell rolling in with a period around 10 to 11 seconds. That's a nice, long period groundswell, which this point break will handle perfectly. The combined energy is moderate to strong (605 to 667), but the wind is a cross-off from the SSE and SE, keeping things clean. The water temp is 68°, which is about average for this time of year. It's a bit of a mixed bag though, with the forecast calling it marginal, so tide might be a factor. Thursday the 20th sees a drop in period to 8 seconds, with 6ft and 5ft ESE swell. The energy is still moderate (369), and the morning has an offshore wind, but the quality is labelled as very ordinary. Not a standout.

Then we hit a wall. From Friday the 21st right through to Saturday the 29th, the surf is poor to very ordinary. The swell drops way down, mostly under 3ft, and the wind is often onshore or cross-on. There's a gap of over a week where you wouldn't bother. Sunday the 24th and Monday the 25th have some north winds that are just onshore and messy. This stretch is a write-off for paddle surfing.

Now, the good stuff. The first true standout is Sunday morning the 30th of August. We've got a 7ft SSE swell, but it's only a 7-second period, so it's a bit short-period. The combined energy is strong (558). The wind is a clean offshore from the S at 12 mph, which will groom the point beautifully. The forecast says "expect good surf conditions". This is a solid, punchy option for experienced surfers, as that 7ft is pushing into the big range for beginners. The crowd profile at Rainbow Bay is "often" busy, so expect company on the peak.

Close behind that is the Monday the 31st, with a 6ft to 6ft SSE swell, a better 8 to 9-second period, and strong offshore winds again from the S. The energy is moderate to strong (485 to 625). This is consistent, clean, and very surfable.

The final highlight rolls into Tuesday the 1st of September. The morning has 6ft SSE swell with a 9-second period, and the wind is still offshore from the S (12 mph). The combined energy is strong (614). The afternoon holds 6ft with a 10-second period and even stronger energy (892). The forecast again calls it "good surf conditions". This is a long, clean run of surf.

For the best on offer, I'm calling it: Sunday the 30th of August morning for the biggest, punchy waves, and Tuesday the 1st of September morning for the best combination of size, period, and clean offshore wind. The SSE swell direction is right on the money for what Rainbow Bay likes to see. Be ready for a crowd.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Wed afternoon. Very mild (max 19°C on Wed morning, min 16°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Sat night. Very mild (max 19°C on Sat morning, min 16°C on Sat night). Wind will be generally light.

Wednesday
19
Thursday
20
Friday
21
Saturday
22
Sunday
23
Monday
24
Tuesday
25
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
2
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.5
SE
11
1.5
SE
10
1.7
ESE
8
1.7
ESE
8
1.6
ESE
8
0.8
SE
8
0.9
ENE
7
0.7
NE
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
7
0.9
ENE
8
0.9
ENE
8
0.8
ENE
7
0.7
E
8
0.8
ENE
8
0.9
ENE
8
0.9
ENE
8
0.8
ENE
8
0.9
ENE
8
Wave Graph
Metric surfscale
Energy kJ
515
478
339
345
273
93
72
46
84
86
70
76
87
81
62
60
81
116
107
87
109
Wind (km/h)
15
SSE
20
SE
10
S
10
SE
10
ESE
0
NE
5
NE
15
NNE
10
NNW
10
NNW
10
NNE
5
NW
5
SE
10
E
5
S
5
ENE
15
NNE
15
NNW
20
NNW
25
N
20
NNW
Wind State
cross-off
cross-off
off
cross-off
cross-off
glassy
glassy
cross-on
cross-on
on
cross-on
glassy
glassy
cross
glassy
glassy
cross-on
on
on
on
cross-on
High Tide
12:37PM1.37m
00:13AM1.15m
1:39PM1.36m
1:05AM1.04m
2:53PM1.38m
2:27AM0.98m
4:06PM1.44m
4:06AM0.98m
5:05PM1.53m
5:19AM1.04m
5:52PM1.62m
6:12AM1.13m
6:33PM1.69m
Low Tide
6:48PM0.73m
6:34AM0.50m
8:12PM0.80m
7:27AM0.55m
9:52PM0.79m
8:38AM0.57m
11:07PM0.72m
9:53AM0.56m
11:58PM0.62m
10:57AM0.52m
00:38AM0.52m
11:49AM0.47m
1:12AM0.43m
clear
rain showers
rain showers
part cloud
clear
part cloud
clear
clear
part cloud
cloud
cloud
rain showers
clear
clear
clear
clear
clear
clear
clear
part cloud
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:13
6:13
6:11
6:11
6:09
6:09
6:07
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:24
5:24
5:25
5:25
5:27
5:27
5:28
 mm
1
2
4
6
Temp °C
19
18
17
19
19
17
18
18
17
19
18
17
19
19
18
19
19
18
19
20
18
Feels °C
15
15
16
16
17
16
17
16
15
17
16
17
18
18
18
18
17
18
15
19
16
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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