Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 am 13 Sep 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
21.2°C
0.1° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 13 Sep 2026:

  • Best quality surf: Thursday 17 Sep, 4AM (local time) - 11ft (3.5m), 10s period, SSE swell with offshore winds.
  • Most powerful swell: Thursday 17 Sep, 1AM (local time) - 13ft (4.0m), 10s period, SSE swell with 3,163 kJ wave energy.
  • Next surfable swell (1★+): Sunday 13 Sep, 4PM (local time) - 3.5ft (1.1m), 9s period with SE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 4PM. The primary swell is predicted to be 1.1m and 9s period with a secondary swell of 0.2m and 19s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 4.0m 10s and forecast to arrive on Thursday (Sep 17) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Wednesday (Sep 16) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sun 13th Sep)3.5ft (1.1m) 9s
Best Surf 4AM (Thu 17th Sep)11ft (3.5m) 10s
Most Powerful 1AM (Thu 17th Sep)13ft (4.0m) 10s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

Right then, let’s have a look what’s on the cards for the next couple of weeks around Rainbow Bay. It’s a point break and pretty sheltered down here.

We’ve got a bit of a slow start, to be honest. The early days are looking flat and messy. Sunday the 13th has a bit of knee-to-waist high swell from the SE, around 4ft, with a short period of 8 seconds, but the wind is cross-off and the energy is only weak (235). It’s surfable but nothing to get excited about. Monday the 14th and Tuesday the 15th stay tiny, with the wind turning onshore and the energy dropping into the weak to very weak range. It’s a quiet stretch.

Then things get a bit spicy. Wednesday the 16th, the wind swings offshore and cleans right up, but the swell is just a whisper in the morning. By the afternoon though, a big lump of energy rolls in – we’re talking 10ft from the SSE, but with a short period (8 seconds) and very strong combined energy (1274). That’s a lot of water moving fast, and for a sheltered point like Rainbow Bay, that much short-period swell is going to be a handful and more suited to the experts. The offshore wind is a plus, but the conditions are marginal.

Thursday the 17th keeps that size – 10ft from the SSE, period stretching to 10 seconds, and massive energy (1644) – with fresh offshore winds all day. Again, this is big and powerful, not for the faint-hearted. The wave quality is described as marginal due to tide or conditions.

The real standout, the one to circle on the calendar, is Friday morning, 18th September. This is the best on offer. Swell drops a touch to 8ft from the SSE, still a solid size, but the period is up to a nice 10 seconds and the wind is a clean, moderate offshore from the S. The combined energy is absolutely pumping at 2018 – that’s very strong. The forecast calls this excellent for experienced surfers. It’s going to be big, powerful, and clean. For the advanced crew, this is the session.

After that, it fades. Saturday the 19th and Sunday the 20th see the swell drop and the wind go onshore again, making for poor conditions. There’s a blip on Monday 21st afternoon with a 8ft S swell and short 7-second period, but with a cross-off wind and moderate energy (592), it’s messy and marginal. The rest of the week into the end of the month is quiet, with onshore winds and small, weak swell. The 28th shows a 7ft SE pulse, but the wind is onshore and the period is short, so don’t hold your breath.

Water temp is sitting about 70°F, which is bang on average for this time of year. No surprises there.

So, for the board selection: Friday morning’s your window if you’ve got the skill and the big-wave gear. Otherwise, it’s a waiting game. Crowds can be an issue here, especially when it’s good, so that Friday might be busy with the local chargers.

Stay salty.
Rusty.

Short Range Forecast

Mostly dry. Warm (max 20°C on Tue morning, min 16°C on Sun night). Winds increasing (calm on Sun night, fresh winds from the S by Tue night).

Days 4-6 Weather Summary

Mostly dry. Very mild (max 19°C on Fri morning, min 12°C on Wed night). Winds decreasing (fresh winds from the S on Wed afternoon, light winds from the WNW by Fri night).

Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
1
0
0
0
0
0
0
0
2
3
2
2
3
4
1
2
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
SE
8
1.1
SE
9
0.9
SSE
9
0.8
SSE
9
0.7
SSE
9
0.5
SSE
9
0.5
SSE
9
0.4
SSE
9
1
N
4
0.1
E
13
3
SSE
8
4
SSE
10
3
SSE
10
3
SSE
9
3
SSE
9
2.5
SSE
10
2.1
SSE
9
1.6
SE
10
1.6
SE
10
1.5
SE
10
1.3
SE
10
Wave Graph
Metric surfscale
Energy kJ
179
190
121
94
78
48
50
34
36
4
1271
3163
1631
1467
1260
1153
719
446
541
460
318
Wind (km/h)
15
SE
15
ESE
5
SSE
5
ESE
10
NE
10
NNW
15
N
25
N
20
NNW
30
S
35
SSE
30
SSW
30
S
30
S
20
SSW
20
S
25
SE
10
WSW
10
N
15
NNE
10
NW
Wind State
cross-off
cross-off
glassy
cross-off
cross-on
cross-on
on
on
cross-on
off
off
off
off
off
off
off
cross-off
cross-off
on
on
cross-on
High Tide
9:26PM1.55m
9:50AM1.56m
9:57PM1.41m
10:28AM1.53m
10:27PM1.28m
11:08AM1.49m
10:58PM1.16m
11:55AM1.44m
11:36PM1.05m
12:54PM1.40m
00:37AM0.97m
2:09PM1.39m
2:21AM0.94m
Low Tide
3:18PM0.30m
3:34AM0.29m
3:58PM0.41m
4:02AM0.35m
4:40PM0.52m
4:29AM0.42m
5:27PM0.64m
5:00AM0.48m
6:27PM0.73m
5:38AM0.56m
7:55PM0.78m
6:34AM0.63m
9:33PM0.75m
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
part cloud
clear
part cloud
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:47
5:46
5:43
5:43
5:41
5:41
5:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:37
5:37
5:37
5:37
5:38
5:38
5:39
 mm
Temp °C
19
19
17
19
18
17
20
19
18
18
18
16
18
18
17
19
19
17
20
20
18
Feels °C
15
16
16
17
17
16
17
16
16
13
11
8
11
12
12
14
15
17
17
18
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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