Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 pm 28 Aug 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.8°C
0.1° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 28 Aug 2026:

  • Best quality surf: Saturday 29 Aug, 4AM (local time) - 4.5ft (1.3m), 11s period, SSE swell with offshore winds.
  • Most powerful swell: Saturday 29 Aug, 7AM (local time) - 5ft (1.6m), 11s period, SSE swell with 541 kJ wave energy.
  • Next surfable swell (1★+): Saturday 29 Aug, 4AM (local time) - 4.5ft (1.3m), 11s period with SSE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 29) at 4AM. The primary swell is predicted to be 1.3m and 11s period with a secondary swell of 0.6m and 8s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 1.6m 11s and forecast to arrive on Saturday (Aug 29) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Sunday (Aug 30) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Sat 29th Aug)4.5ft (1.3m) 11s
Best Surf 4AM (Sat 29th Aug)4.5ft (1.3m) 11s
Most Powerful 7AM (Sat 29th Aug)5ft (1.6m) 11s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

G’day, Rusty here, and let’s get straight into it. We’ve got a bit of a mixed bag coming up over the next couple of weeks, but there are a couple of absolute gems to look forward to.

The pattern kicks off with some fun, clean conditions this weekend, but then it goes pretty quiet for a long stretch. From the afternoon of Monday the 31st of August right through until the morning of Wednesday the 9th of September, there’s basically nothing worth paddling out for. That’s a solid nine-day gap where the surf just disappears—flat, onshore, or just plain ordinary. So if you’ve got itchy feet, make the most of the early days.

First up, Rainbow Bay on Saturday morning the 29th of August is your go. Swell is a solid 5 ft from the SSE, with a period of 10 seconds—decent groundswell energy there, and with a light offshore SSE breeze at 9 mph, it’s gonna be clean and peeling nicely down the point. The combined energy sits at 771 (moderate), so there’s some punch. It’s a beginner-friendly spot, but the wind is sweet, so even if it’s a little crowded (which it often is), it’ll be well worth it. The water temp is about average for this time of year, nothing crazy.

Sunday morning the 30th of August sees a touch more size, with 7 ft from the SSE and a shorter period of 8 seconds—more of a windswell feel. The wind is a moderate offshore from the south at 16 mph, so it’ll be clean but a little bumpy. Energy is 511 (moderate), and it’s still fun, but the longer period on Saturday will give you better shape.

Now, the standout—and I mean the real standout—is Wednesday the 9th of September. The morning is glassy, absolutely flat-calm wind, with 8 ft of SSE swell at a 9-second period. Combined energy is 984 (strong), and it’s gonna be powerful. That size is right on the edge for beginners, but for anyone with a bit of experience, it’s a beauty. The afternoon only gets better, with 8 ft and a 10-second period, energy jumping to 1102 (very strong), and light cross-offshore winds keeping it clean. This is the best of the whole run.

Thursday the 10th of September morning keeps the quality high, with another 8 ft from the SSE, 10-second period, and a gentle offshore from the SSW at 9 mph. Energy is 1382 (very strong). That’s a serious swell, so only for confident surfers—it’s gonna be big and powerful. The afternoon gets a bit dicey with stronger cross-offshore winds, but the morning window is pure gold.

After that, Friday the 11th of September drops back to 6 ft from the SE with a 10-second period, offshore winds in the morning (gentle, clean), and energy at 773 (moderate). It’s a solid option, but the earlier days are the real highlights.

The second week has a few smaller pulses, but nothing that stands out like that 9th and 10th. The 13th of September shows 6 ft from the SE, but with a short 6-second period and moderate cross-offshore winds—it’s surfable, but not worth getting excited about.

So to wrap it up: hit Saturday morning for clean, user-friendly waves, but circle Wednesday the 9th and Thursday the 10th of September in your calendar. That’s the big, clean swell you’ve been waiting for. Just be aware—crowds are likely at Rainbow Bay, especially when it’s good.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Sat afternoon. Very mild (max 19°C on Sun morning, min 16°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 26°C on Thu morning, min 16°C on Mon night). Wind will be generally light.

Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
2
1
0
2
1
1
1
0
1
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.2
SSE
11
1.5
SSE
10
1.3
SSE
10
0.5
E
8
2
SSE
8
1.7
SSE
9
1.2
SSE
6
1.3
SSE
6
1.4
SSE
8
1.1
SSE
8
0.8
SSE
8
0.7
S
10
0.8
ENE
10
0.6
E
10
0.6
SSE
10
0.5
SSE
10
0.5
E
9
0.5
E
10
1.2
N
5
Wave Graph
Metric surfscale
Energy kJ
343
432
339
35
462
433
114
132
256
161
81
90
128
83
82
56
45
46
68
Wind (km/h)
10
S
15
SSE
20
SSE
20
S
25
S
25
SSE
15
SSW
20
SSE
20
SSE
10
SSW
10
ESE
10
NE
15
NW
15
NNW
20
NNE
15
NW
15
NNW
25
N
15
NNW
Wind State
off
off
off
off
off
cross-off
off
off
cross-off
cross-off
cross-off
cross-on
cross-on
on
on
cross-on
on
on
cross-on
High Tide
8:40AM1.41m
8:51PM1.71m
9:14AM1.45m
9:25PM1.63m
9:51AM1.48m
10:01PM1.53m
10:32AM1.50m
10:41PM1.41m
11:20AM1.50m
11:28PM1.27m
12:19PM1.49m
00:27AM1.14m
Low Tide
2:43AM0.27m
2:31PM0.29m
3:13AM0.24m
3:10PM0.29m
3:43AM0.23m
3:52PM0.31m
4:16AM0.24m
4:39PM0.36m
4:53AM0.26m
5:35PM0.42m
5:38AM0.30m
6:46PM0.49m
part cloud
part cloud
rain showers
rain showers
clear
clear
part cloud
part cloud
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:03
6:03
6:01
6:00
5:58
5:58
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:30
5:30
5:30
5:30
5:31
5:31
 mm
1
2
Temp °C
17
18
17
17
19
19
17
19
19
17
18
18
18
22
20
19
26
22
21
Feels °C
15
15
14
15
14
15
15
15
16
16
17
17
17
19
18
17
22
19
19
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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