
Surf Forecasts:
Rainbow Bay surf forecast from 10 Jul 2026:
- Best quality surf: Friday 10 Jul, 1PM (local time) - 6ft (1.9m), 10s period, SE swell with offshore winds.
- Most powerful swell: Friday 17 Jul, 10AM (local time) - 16ft (5.0m), 12s period, S swell with 6,662 kJ wave energy.
- Next surfable swell (1★+): Friday 10 Jul, 1PM (local time) - 6ft (1.9m), 10s period with SE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Jul 10) at 1PM. The primary swell is predicted to be 1.9m and 10s period with a secondary swell of 0.3m and 13s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 5.0m 12s and forecast to arrive on Friday (Jul 17) at 10AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Wednesday (Jul 15) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Fri 10th Jul) | 6ft (1.9m) 10s |
| Best Surf | 1PM (Fri 10th Jul) | 6ft (1.9m) 10s |
| Most Powerful | 10AM (Fri 17th Jul) | 16ft (5.0m) 12s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
Alright folks, Rusty here. Let's have a look at what Rainbow Bay's got cooking for us over the next couple of weeks. The pattern shows a bit of a slow start before a proper pulse of energy rolls in, and that second week looks like it'll be the main event if you've got the skills for it.
We kick off on Friday, the 10th of July, with a solid start. The water temp is sitting at 21°, which is pretty much bang on average for this time of year, so nothing unusual there. We’ve got a clean 6ft swell rolling in from the southeast, with a period of 10 seconds and a combined energy of 933 (moderate). The wind is offshore and light, making for clean lines right from the get-go. This is a good, fun wave for the weekend crowd, but keep in mind that Rainbow Bay can get busy, so expect company in the water.
Saturday morning, the 11th of July, is even better. The swell drops a touch to 5ft from the southeast, but the real story is the glassy conditions – dead calm wind. That’s a major positive, giving you a slick, clean surface for those point-break runners.
Sunday the 12th and Monday the 13th see the surf drop off. The swell gets smaller and the wind turns cross-onshore, making things choppy and ordinary. Not worth rushing for.
We then hit a bit of a lull from the afternoon of the 13th right through the 15th of July. There’s very little energy in the water, with combined swell energy dropping into double digits – weak stuff for a few sessions there.
Then things get serious. The real standout period starts on Thursday the 16th of July. The wind goes fresh and offshore, but the swell is already pumping: 10ft from the south with a combined energy of 1503 (strong). This is big, powerful surf. By Friday the 17th of July, it really fires up. We’re looking at a whopping 16ft southerly swell with a long period of 12 seconds. The combined energy is a massive 10370 (very strong). This is heavy, expert-only territory. The conditions are clean but that’s raw power – definitely not a beginner’s game.
That big, powerful swell holds through Saturday and Sunday the 18th and 19th of July, with waves still in the 10ft to 12ft range, clean and offshore. This is the pick of the entire run for experienced surfers: powerful, clean, and consistent.
After that, the swell fades through the 20th to the 25th of July. We get some glassy mornings and cleaner windows on the 24th with a 4ft SE swell, but it’s nothing compared to that big pulse earlier in the week.
So for the best on offer, don’t bother with the first few days unless you want a casual cruise. The true standout is that window from Thursday the 16th through Sunday the 19th of July – big, solid, clean surf for those who can handle it. The Saturday morning of the 18th of July with an 12ft SSE swell and moderate offshore wind is about as good as it gets at this break.
Stay safe out there.
- Rusty
Short Range ForecastMostly dry. Warm (max 22°C on Sun afternoon, min 13°C on Fri night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 20°C on Tue morning, min 13°C on Wed night). Winds increasing (calm on Mon morning, fresh winds from the S by Wed night). | ||||||||||||||||||||
Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | Thursday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 10 | SE 10 | SE 11 | SE 10 | ESE 12 | ESE 11 | SE 10 | ESE 10 | SE 10 | ESE 9 | S 7 | S 8 | S 9 | SE 7 | S 7 | S 7 | S 7 | S 8 | S 9 | SSE 9 | S 10 |
Wave Graph | |||||||||||||||||||||
725 | 769 | 652 | 384 | 341 | 389 | 253 | 175 | 98 | 55 | 40 | 45 | 25 | 14 | 48 | 70 | 10 | 887 | 1497 | 1767 | 4103 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-off | glassy | cross-on | cross-on | cross-on | cross-on | cross-off | off | cross-on | cross | cross-off | cross | cross-off | off | off | cross-off | off | off | off |
High Tide | 4:41PM1.63m | 4:46AM1.19m | 5:41PM1.76m | 5:54AM1.19m | 6:37PM1.88m | 6:55AM1.21m | 7:29PM1.97m | 7:49AM1.24m | 8:17PM2.01m | 8:40AM1.27m | 9:03PM2.00m | 9:27AM1.29m | 9:47PM1.94m | ||||||||
Low Tide | 11:14PM0.48m | 10:49AM0.25m | 00:20AM0.38m | 11:46AM0.21m | 1:18AM0.29m | 12:40PM0.17m | 2:10AM0.22m | 1:31PM0.16m | 2:59AM0.20m | 2:20PM0.18m | 3:43AM0.20m | 3:07PM0.23m | |||||||||
6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:37 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | |
— | 5:04 | — | — | 5:05 | — | — | 5:05 | — | — | 5:05 | — | — | 5:06 | — | — | 5:06 | — | — | 5:07 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 2 | 1 |
Temp °C | 17 | 17 | 16 | 17 | 17 | 17 | 21 | 22 | 17 | 17 | 17 | 17 | 20 | 17 | 16 | 17 | 16 | 14 | 16 | 16 | 16 |
Feels °C | 13 | 14 | 14 | 15 | 15 | 14 | 17 | 19 | 14 | 15 | 15 | 15 | 18 | 14 | 14 | 11 | 10 | 6 | 7 | 9 | 9 |
Swell 1 Height (m) Direction Period (s) | SE 10 | SE 10 | SE 11 | SE 10 | ESE 12 | ESE 11 | SE 10 | ESE 10 | SE 10 | ESE 9 | S 7 | S 8 | S 9 | S 9 | S 7 | S 8 | S 7 | NE 9 | NE 9 | NE 8 | SSE 10 |
725 | 769 | 652 | 384 | 341 | 389 | 253 | 175 | 98 | 55 | 40 | 45 | 25 | 14 | 48 | 41 | 10 | 12 | 20 | 18 | 2392 | |
Swell 2 Height (m) Direction Period (s) | SE 14 | — | SE 15 | ESE 13 | SSE 9 | S 9 | S 9 | S 9 | SSE 8 | S 8 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 9 | E 9 | S 18 | — | NE 8 |
200 | — | 9 | 195 | 188 | 57 | 40 | 39 | 22 | 33 | 30 | 20 | 10 | 10 | 10 | 9 | 9 | 2 | 6 | — | 10 | |
Swell 3 Height (m) Direction Period (s) | S 21 | — | S 20 | S 20 | — | — | — | N 11 | N 4 | N 4 | ESE 10 | SE 8 | ESE 8 | — | SE 7 | N 10 | NE 10 | — | — | — | — |
8 | — | 8 | 8 | — | — | — | 2 | 4 | 2 | 21 | 10 | 6 | — | 2 | 2 | 4 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | NW 3 | NW 3 | NNW 4 | SW 3 | S 7 | N 4 | NW 2 | SW 3 | SE 7 | — | S 7 | SSE 4 | S 8 | S 9 | SSE 9 | S 10 |
— | — | — | — | — | 2 | 5 | 10 | 3 | 39 | 1 | 1 | 2 | 14 | — | 70 | 7 | 887 | 1497 | 1767 | 4103 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 54 | 1 | 5 | 1 | 0 | 0 | 352 | 1 | 59 | 265 | 0 | 0 | 814 | 6 | 651 | 651 | 739 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.










