
Surf Forecasts:
Rainbow Bay surf forecast from 6 Aug 2026:
- Best quality surf: Friday 7 Aug, 7PM (local time) - 2.5ft (0.8m), 7s period, ENE swell with glassy winds.
- Most powerful swell: Saturday 8 Aug, 10PM (local time) - 4ft (1.2m), 9s period, E swell with 230 kJ wave energy.
- Next surfable swell (1★+): Friday 7 Aug, 7PM (local time) - 2.5ft (0.8m), 7s period with ENE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Friday (Aug 07) at 7PM. The primary swell is predicted to be 0.8m and 7s period with a secondary swell of 0.5m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 1.2m 9s and forecast to arrive on Saturday (Aug 08) at 10PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.4m 7s period and expected on Wednesday (Aug 12) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Fri 7th Aug) | 2.5ft (0.8m) 7s |
| Best Surf | 7PM (Fri 7th Aug) | 2.5ft (0.8m) 7s |
| Most Powerful | 10PM (Sat 8th Aug) | 4ft (1.2m) 9s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
G’day, Rusty here, and I’ve been staring at the charts for Rainbow Bay. Gotta be honest with ya, the next week and a half is a bit of a write-off. We’re looking at a long, slow period of small, weak, and mostly messy conditions before a proper pulse of energy finally arrives late in the second week. The water temp is sitting right around 69°, which is pretty much spot on for this time of year, so nothing unusual there.
The first real chance to get wet comes on Thursday afternoon, August 6th. It’s tiny, with a weak 3 ft swell from the east-northeast, and the energy is weak (87). The wind is a light cross-off, so it’s surfable, but it’s a real knee-high dribbler. Not something to get excited about.
Friday morning, August 7th, is glassy and clean, but still only 3 ft from the same direction. The energy is still weak (92). Friday afternoon the wind swings onshore, making it choppy and messy.
Saturday, August 8th, shows a little more life. The swell is 3 ft in the morning, climbing to 4 ft in the afternoon from the east. The energy is picking up into the low 200s (214 by afternoon), and the wind is light and offshore or cross-off. It’s clean, but the report says “very ordinary conditions.” It’s a marginal session, but the best of the first week.
Sunday, August 9th, is a write-off with strong onshore winds. Monday through Wednesday, August 10th to 12th, are all poor. The wind is either cross or onshore, and the swell is small and weak. Wednesday afternoon sees a jump in size to 6 ft, but it’s from the north with a short 6-second period and a messy onshore wind, making it choppy and ugly. The energy is moderate (381), but the quality is terrible.
Thursday and Friday, August 13th and 14th, start to show a shift. Thursday is tiny and clean, but only 2 ft. Then, Friday morning, August 14th, is the first real standout. The wind is glassy, and we’ve got a 4 ft groundswell from the southeast with a very long 15-second period. The energy is pumping (1064). This is a proper long-period swell, which will be clean and lined up at the point, but it can be a bit tricky with the long gaps between sets. The morning session is the one to aim for.
Saturday, August 15th, is another standout. The swell is 7 ft in the morning from the south-southeast, with a 10-second period. The wind is light offshore, and the energy is strong (1116). This is getting solid, but at 7 ft, it’s pushing into the intermediate zone, not for beginners. By the afternoon, the wind picks up to 15 mph cross-off, which is still clean but a bit more challenging.
Sunday, August 16th, is for the experienced crew. The swell holds at 8 ft in the morning from the south-southeast, with a fresh 19 mph offshore wind. The energy is very strong (1314). This is big, powerful, and clean, but it’s only for experts. The afternoon is similar, with a 8 ft swell and the same offshore breeze.
The early part of the third week, from Monday, August 17th, to Wednesday, August 19th, sees the size ease but still offers solid, clean surf. The swell hovers around 5 ft to 8 ft, with offshore winds, but the energy is dropping. The morning of the 19th is a good call, with a 5 ft swell and a moderate offshore, giving good quality waves.
After that, the swell fades out quickly. Thursday, August 20th, and Friday, August 21st, are back to small, weak, and poor conditions, with the energy dropping below 300.
So, your best bet is the morning of Friday, August 14th, for that glassy, long-period SE groundswell. The other standout is the morning of Saturday, August 15th, for a bigger, cleaner swell. Crowds are often at Rainbow Bay, and for those sessions, expect plenty of company. The setup is a sheltered point, so it really handles any swell direction well.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Sun morning, min 14°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 20°C on Mon morning, min 11°C on Mon night). Winds decreasing (fresh winds from the NNW on Sun night, calm by Tue morning). | |||||||||||||||||||
Thu 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | ENE 7 | ESE 9 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | SSE 10 | E 9 | N 6 | E 9 |
Wave Graph | ||||||||||||||||||||
40 | 27 | 54 | 57 | 55 | 84 | 169 | 230 | 185 | 181 | 157 | 127 | 101 | 79 | 85 | 87 | 112 | 87 | 216 | 63 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | glassy | cross-on | cross-off | off | cross-off | glassy | on | on | on | cross | cross | cross-off | glassy | cross-on | cross-on | on | cross-on | cross-off |
High Tide | 1:54AM1.16m | 3:09PM1.51m | 3:16AM1.09m | 4:22PM1.62m | 4:38AM1.09m | 5:27PM1.74m | 5:48AM1.14m | 6:24PM1.85m | 6:46AM1.21m | 7:14PM1.92m | 7:36AM1.29m | 8:00PM1.95m | ||||||||
Low Tide | 8:18PM0.56m | 8:12AM0.33m | 9:49PM0.52m | 9:23AM0.31m | 11:08PM0.43m | 10:32AM0.27m | 00:12AM0.33m | 11:35AM0.22m | 1:05AM0.24m | 12:31PM0.17m | 1:51AM0.18m | 1:22PM0.14m | 2:34AM0.16m | |||||||
— | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | |
5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | — |
Temp °C | 17 | 16 | 17 | 18 | 17 | 18 | 17 | 16 | 19 | 18 | 18 | 20 | 20 | 14 | 16 | 16 | 14 | 20 | 19 | 13 |
Feels °C | 15 | 15 | 15 | 17 | 17 | 16 | 15 | 16 | 16 | 15 | 14 | 13 | 14 | 9 | 13 | 13 | 12 | 13 | 16 | 9 |
Swell 1 Height (m) Direction Period (s) | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 8 | E 8 | E 9 | E 9 | E 9 | E 9 | N 6 | E 9 | E 9 | E 9 | E 9 | SSE 10 | E 9 | E 9 | N 7 |
40 | 27 | 54 | 57 | 54 | 84 | 169 | 230 | 185 | 181 | 157 | 71 | 101 | 79 | 85 | 87 | 112 | 87 | 87 | 203 | |
Swell 2 Height (m) Direction Period (s) | E 8 | ESE 9 | SSE 10 | SSE 10 | SSE 10 | E 9 | S 9 | NE 9 | NE 9 | NE 8 | S 8 | E 9 | NE 6 | NNE 7 | S 9 | S 10 | E 9 | S 10 | S 10 | E 9 |
33 | 26 | 33 | 55 | 55 | 55 | 45 | 40 | 61 | 34 | 5 | 127 | 19 | 21 | 38 | 68 | 85 | 70 | 73 | 63 | |
Swell 3 Height (m) Direction Period (s) | S 7 | S 5 | S 5 | ESE 8 | ESE 9 | SSE 10 | NNE 10 | SSE 9 | SSE 9 | SSE 9 | S 9 | S 8 | — | NNW 5 | NE 7 | NNE 7 | NE 7 | SSE 13 | NE 11 | S 10 |
14 | 4 | 5 | 12 | 27 | 52 | 9 | 28 | 16 | 15 | 2 | 1 | — | 2 | 12 | 20 | 12 | 18 | 5 | 55 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | S 3 | SSE 3 | — | — | NNE 3 | N 5 | WSW 3 | NW 5 | SW 4 | — | — | N 3 | N 4 | N 6 | W 4 |
— | — | — | — | — | 1 | 1 | — | — | 9 | 152 | 3 | 17 | 7 | — | — | 6 | 15 | 216 | 21 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 533 | 176 | 1 | 1 | 1 | 0 | 176 | 1 | 140 | 40 | 0 |
Best forecast wave conditions in Gold Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
Header Global | ||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Latest Updates
Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.











