Rainbow Bay Surf Break

Lat Long: 28.16° S 153.55° E

Rainbow Bay Surf Forecast and Surf Report

Issued: 9 am 26 Jul 2026 (local time)

Forecast update in  hr  min

Today's Rainbow Bay sea temperature is
20.8° C
0.0° 

Rainbow Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Rainbow Bay surf forecast from 26 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 1AM (local time) - 6.5ft (2.0m), 11s period, SSE swell with offshore winds.
  • Most powerful swell: Sunday 2 Aug, 7AM (local time) - 6.5ft (2.0m), 12s period, SSE swell with 1,024 kJ wave energy.
  • Next surfable swell (1★+): Sunday 26 Jul, 4PM (local time) - 3.5ft (1.0m), 10s period with SSE swell.

Best Forecast Surf Conditions for Rainbow Bay this week:

The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 4PM. The primary swell is predicted to be 1.0m and 10s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Rainbow Bay in the next 16 days are 2.0m 12s and forecast to arrive on Sunday (Aug 02) at 7AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 6s period and expected on Thursday (Jul 30) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sun 26th Jul)3.5ft (1.0m) 10s
Best Surf 1AM (Sun 2nd Aug)6.5ft (2.0m) 11s
Most Powerful 7AM (Sun 2nd Aug)6.5ft (2.0m) 12s

Table - best surf conditions forecast for Rainbow Bay over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it. We’ve got a bit of a slow start, but there’s some solid promise on the horizon for Rainbow Bay.

The next few days are pretty average. The first real chance for a wave is Sunday morning, July 26th, with a clean, 3ft SSE swell. The wind is light offshore, so the surface will be clean, but the wave energy is weak (225). It’s surfable, but nothing to get excited about, and it’s a sheltered point, so it’ll be small. This soft, weak pattern hangs around through Monday and Tuesday, with the swell dropping to 3ft on Tuesday morning under glassy conditions. The water temp is sitting at 69°, which is pretty much normal for this time of year.

Things get a bit spicy later in the week. Thursday afternoon, July 30th, the swell bumps up to 5ft, but it’s short period and onshore, so the quality is poor. Wait it out.

Now, here’s the stand-out. From Friday, July 31st, through Sunday, August 2nd, we get a proper run. The swell builds to a clean 6ft to 7ft from the SSE, with a period of 10 seconds. The wind is solid offshore from the S, 15-25 km/h, keeping the waves clean and lined up. The combined wave energy is strong, hitting 746 on Friday afternoon and 796 on Saturday. This is the best of the forecast. The south swell direction matches the optimum for this point, so expect some nice, peeling lines. The 7ft height is a bit much for beginners, but great for intermediate and above surfers.

After that solid window, the swell backs off into the first week of August. Monday the 3rd still has 5ft clean waves, but the wind goes cross-shore, making it a little grovelly. The sets get longer and cleaner again on Tuesday morning, August 4th, with a glassy 3ft ESE swell at 11 seconds, but the energy is moderate.

The second week is a mixed bag. There’s a gap in quality from the 5th through the 9th of August, with a lot of smaller, weaker, and onshore windswell. The ocean just looks messy. Then, on Monday, August 10th, a promising long-range pulse shows up. The morning has a clean 4ft ESE swell with a very long period of 12 seconds, and moderate offshore wind. The energy is strong (524). This is a promising sign, but it’s a week and a half out, so keep your fingers crossed. That long period will be best at the point, as it can be a bit hard to handle at a beach break.

So, the call is clear: don’t bother paddling out until Friday, July 31st. The weekend of the 1st and 2nd of August is your best bet for the best waves. Later in the second week, keep an eye on Monday, August 10th, for a potential return of quality.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon afternoon. Very mild (max 18°C on Tue morning, min 14°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Mostly dry. Warm (max 21°C on Wed morning, min 13°C on Thu night). Wind will be generally light.

Sunday
26
Monday
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
1
1
1
1
0
0
0
0
0
0
0
1
2
2
2
2
2
3
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
SSE
10
1
SSE
10
1.1
SSE
10
1
S
10
0.9
SSE
9
0.9
SSE
9
0.8
SSE
9
0.7
SSE
9
0.5
S
8
0.7
ENE
6
0.7
ENE
6
0.7
ENE
6
0.2
E
13
1.6
S
7
2
SSE
7
2
SSE
9
2
SSE
10
1.7
SSE
7
1.8
SSE
10
1.9
SSE
10
2
SSE
11
Wave Graph
Metric surfscale
Energy kJ
209
186
227
184
147
149
108
77
32
39
35
30
16
247
360
627
727
319
636
665
1012
Wind (km/h)
10
S
10
ESE
5
SW
10
SSE
15
SSE
5
SW
5
S
5
E
10
WNW
5
WNW
5
E
15
SSW
20
S
25
SSE
15
SSW
20
S
20
SSE
20
SSW
20
S
25
S
15
SSW
Wind State
off
cross-off
cross-off
cross-off
off
glassy
glassy
cross
cross
cross
cross
off
off
cross-off
cross-off
off
off
off
off
off
off
High Tide
6:20PM1.68m
6:26AM1.10m
7:02PM1.75m
7:15AM1.15m
7:40PM1.80m
7:57AM1.19m
8:16PM1.82m
8:35AM1.24m
8:49PM1.82m
9:10AM1.27m
9:22PM1.78m
9:45AM1.30m
9:55PM1.72m
Low Tide
11:16AM0.46m
1:06AM0.57m
12:06PM0.43m
1:46AM0.49m
12:51PM0.41m
2:22AM0.43m
1:33PM0.39m
2:54AM0.38m
2:11PM0.38m
3:26AM0.35m
2:48PM0.38m
3:56AM0.33m
3:26PM0.39m
clear
clear
clear
clear
rain showers
rain showers
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:31
6:31
6:31
6:30
6:30
6:28
6:28
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:12
5:13
5:13
5:14
5:14
5:15
5:15
 mm
2
1
Temp °C
17
17
15
17
17
16
18
17
16
21
20
17
17
15
14
17
16
16
17
17
16
Feels °C
15
15
15
15
15
15
18
17
16
18
18
15
12
10
10
12
11
12
13
13
13
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rainbow Bay Surf forecast

The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.

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