
Surf Forecasts:
Rainbow Bay surf forecast from 8 Sep 2026:
- Best quality surf: Thursday 10 Sep, 10PM (local time) - 8ft (2.5m), 9s period, SSE swell with offshore winds.
- Most powerful swell: Thursday 10 Sep, 1PM (local time) - 10ft (3.0m), 9s period, SSE swell with 1,496 kJ wave energy.
- Next surfable swell (1★+): Wednesday 9 Sep, 10AM (local time) - 5ft (1.5m), 9s period with SSE swell.
Best Forecast Surf Conditions for Rainbow Bay this week:
The surf forecast for Rainbow Bay over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 10AM. The primary swell is predicted to be 1.5m and 9s period with a secondary swell of 0.3m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Rainbow Bay in the next 16 days are 3.0m 9s and forecast to arrive on Thursday (Sep 10) at 1PM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Monday (Sep 14) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Wed 9th Sep) | 5ft (1.5m) 9s |
| Best Surf | 10PM (Thu 10th Sep) | 8ft (2.5m) 9s |
| Most Powerful | 1PM (Thu 10th Sep) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for Rainbow Bay over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – the next 16 days are a bit of a mixed bag for Rainbow Bay. There’s a window of decent, punchy swell coming through, but you’ve gotta pick your moments. The water is sitting at 70°F, which is about average for this time of year, so nothin’ weird there.
We start off with a bit of a slow burner. Wednesday morning, the 9th of September, has some waves but they’re ordinary. We’re looking at 5ft from the SSE with a period of 9 seconds, and a light south-easterly breeze. The combined swell energy is only 352, so it’s weak. The conditions are clean, but it’s cross-offshore and the quality is just not there. It’s surfable but not worth getting excited about. Wednesday afternoon gets worse with a cross-on wind.
Now, Thursday the 10th is where it gets interesting. The swell jumps up to 10ft from the SSE, and the period is 8 seconds, so it’s short-period. But the wind is offshore from the S at 30 km/h, and that makes it clean. The combined energy hits 996 (moderate) in the morning, and then 1377 (strong) in the afternoon. This is big, solid, and powerful. It’s a point break, so it’ll handle the size, but with the period that short, it’ll be a bit of a wall. For the experienced crew, this is the standout. Beginners beware – 10ft is too big for you. The offshore wind is a major positive, keeping the faces clean.
Friday the 11th is still good. The swell drops to 8ft in the morning from the SE with a 8-second period, and the wind is offshore from the SSE at 20 km/h. The combined energy is 707 (moderate). The forecast says “expect good surf conditions,” and I’d agree. It’s a step down from Thursday but still a solid day. The afternoon gets a bit messy with rain and cross-offshore wind, so get out early.
After that, it drops off. From Saturday the 12th through to the end of the second week, it’s mostly small, weak, and poor. Most days are under 3ft with combined energy values under 300, and the wind is often cross-off or onshore. There’s a brief spike on Wednesday the 23rd and Thursday the 24th with waves around 4ft-4ft from the ENE, but the energy is still low (212-327), and the conditions are just “surfable.” Nothing to write home about.
So, the two standouts are Thursday the 10th and Friday the 11th. Thursday is the biggest, but it’s raw and powerful. Friday is more manageable. Both have offshore winds and clean conditions. The rest of the 16 days is a write-off, with a big gap of no real recommendations from the 12th all the way through to the 22nd. That’s nearly two weeks of flat or poor surf. It happens.
Signing off, Rusty.
Short Range ForecastModerate rain (total 14mm), heaviest on Wed night. Very mild (max 19°C on Wed morning, min 15°C on Thu night). Winds increasing (calm on Wed night, fresh winds from the S by Thu morning). | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Sat night. Warm (max 20°C on Sat morning, min 16°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 9 | SSE 8 | SSE 9 | SSE 9 | SE 8 | SE 8 | SE 8 | SSE 8 | SE 8 | SE 8 | SSE 9 | SSE 9 | SSE 9 | ESE 6 | E 6 | SSE 10 | E 6 | SSE 10 | ENE 6 |
Wave Graph | |||||||||||||||||||||
336 | 288 | 217 | 974 | 1356 | 929 | 699 | 571 | 445 | 234 | 257 | 188 | 143 | 113 | 119 | 74 | 75 | 51 | 62 | 52 | 51 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-on | off | off | off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross | cross | on | cross-on | off |
High Tide | 6:53PM1.84m | 7:16AM1.42m | 7:36PM1.83m | 7:57AM1.50m | 8:16PM1.77m | 8:36AM1.55m | 8:52PM1.67m | 9:13AM1.57m | 9:26PM1.55m | 9:50AM1.56m | 9:57PM1.41m | 10:28AM1.53m | 10:27PM1.28m | ||||||||
Low Tide | 12:20PM0.20m | 1:21AM0.18m | 1:09PM0.16m | 1:59AM0.17m | 1:54PM0.17m | 2:33AM0.19m | 2:37PM0.22m | 3:04AM0.23m | 3:18PM0.30m | 3:34AM0.29m | 3:58PM0.41m | 4:02AM0.35m | 4:40PM0.52m | ||||||||
5:50 | — | — | 5:50 | — | — | 5:48 | — | — | 5:48 | — | — | 5:47 | — | — | 5:46 | — | — | 5:43 | — | — | |
— | 5:35 | — | — | 5:35 | — | — | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | |
mm | — | — | 7 | 1 | — | 2 | 1 | 1 | 2 | — | — | 5 | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 18 | 17 | 18 | 17 | 17 | 18 | 17 | 20 | 19 | 17 | 20 | 19 | 17 | 19 | 19 | 18 | 20 | 20 | 18 |
Feels °C | 18 | 17 | 19 | 11 | 12 | 13 | 14 | 14 | 14 | 17 | 16 | 16 | 17 | 16 | 16 | 17 | 18 | 19 | 19 | 19 | 19 |
Swell 1 Height (m) Direction Period (s) | SSE 9 | SSE 9 | SSE 9 | ENE 8 | E 9 | E 9 | E 13 | E 13 | E 14 | SSE 8 | SE 8 | SE 8 | SSE 9 | SSE 9 | SSE 9 | ESE 6 | E 6 | E 6 | E 6 | ENE 6 | ENE 6 |
336 | 288 | 217 | 14 | 6 | 6 | 4 | 4 | 16 | 234 | 257 | 188 | 143 | 113 | 119 | 74 | 64 | 41 | 62 | 51 | 51 | |
Swell 2 Height (m) Direction Period (s) | E 9 | E 9 | ESE 12 | E 15 | E 15 | SSE 23 | E 13 | S 22 | NE 15 | E 14 | SSE 19 | SSE 19 | E 6 | SSE 18 | ENE 6 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 | SSE 10 |
14 | 14 | 56 | 4 | 4 | 51 | 4 | 9 | 9 | 16 | 37 | 69 | 50 | 31 | 25 | 74 | 75 | 51 | 51 | 52 | 31 | |
Swell 3 Height (m) Direction Period (s) | NE 6 | NE 6 | E 8 | E 15 | S 23 | E 15 | N 16 | N 15 | — | S 19 | E 13 | E 9 | SSE 20 | E 11 | E 10 | NE 8 | E 10 | NE 8 | NE 12 | NE 12 | E 15 |
2 | 2 | 13 | 4 | 11 | 4 | 5 | 4 | — | 7 | 3 | 6 | 37 | 2 | 8 | 3 | 2 | 2 | 6 | 5 | 4 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SSE 8 | SSE 9 | SSE 9 | SE 8 | SE 8 | SE 8 | E 6 | — | — | — | E 6 | ESE 6 | — | — | — | — | — | — |
— | — | — | 974 | 1356 | 929 | 699 | 571 | 445 | 63 | — | — | — | 50 | 55 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 176 | 0 | 204 | 324 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 54 | 0 | 0 |
Best forecast wave conditions in Gold Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Rainbow Bay Surf forecast
The above surf forecast table for Rainbow Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rainbow Bay can be found by selecting the local surf guide option on the grey menu. Our Rainbow Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rainbow Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Rainbow Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Rainbow Bay is 6 km (4 miles) from Banora Point. If you plan a holiday in Gold Coast, look for hotels and other accommodation in Banora Point. Banora Point has rooms for a wide range of budgets as well as car hire and transport links.










