Noosa - First Point Surf Break

Lat Long: 26.38° S 153.10° E

Noosa - First Point Surf Forecast and Surf Report

Issued: 9 am 29 Jul 2026 (local time)

Forecast update in  hr  min

Today's Noosa - First Point sea temperature is
20.2° C
0.9° 

Noosa - First Point surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Noosa - First Point surf forecast from 29 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 7PM (local time) - 5ft (1.5m), 7s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Sunday 2 Aug, 4AM (local time) - 6ft (1.8m), 7s period, ESE swell with 289 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 29 Jul, 7PM (local time) - 1.5ft (0.4m), 8s period with NE swell.

Best Forecast Surf Conditions for Noosa - First Point this week:

The surf forecast for Noosa - First Point over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 7PM. The primary swell is predicted to be 0.4m and 8s period with a secondary swell of 0.5m and 6s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Noosa - First Point in the next 16 days are 1.8m 7s and forecast to arrive on Sunday (Aug 02) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Saturday (Aug 01) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Wed 29th Jul)1.5ft (0.4m) 8s
Best Surf 7PM (Sun 2nd Aug)5ft (1.5m) 7s
Most Powerful 4AM (Sun 2nd Aug)6ft (1.8m) 7s

Table - best surf conditions forecast for Noosa - First Point over the next 16 days.


The Lowdown

G’day, Rusty here, and I’ve gotta be straight with you – the next two weeks at Noosa’s First Point are gonna be a frustrating watch for the most part. The opening days are flat and ordinary, so don’t even bother paddling out until the back half of the window. For a spot that’s usually got a pulse, this stretch is painful.

Alright, let’s kick off on Wednesday 29 July – nothing going on. The water temp is sitting at 68°, which is about normal for this time of year, but that’s the only thing that’s average. Thursday 30 July sees a tiny 2ft ENE swell push through early under a light offshore, but it’s weak and barely surfable. Same story on Friday 31 July with more of the same small, short-period 2ft E swell and rain showers – just not worth the walk.

There’s a lull of flat, poor-quality days from Saturday 1 August through to Sunday 2 August, where the swell tries to build to 6ft from the ESE on Sunday morning, but the period is just 7 seconds, and the wind is messy. The combined wave energy hits 412 (moderate energy) but the conditions are marginal and the tide’s dodgy – only for the desperate.

Then, finally, a glimmer. On Monday 3 August, the morning session brings a clean 3ft SE groundswell with a 13-second period and a light S offshore. That’s the standout of the whole forecast. The energy is moderate at 396, and with the offshore wind and that longer period, the waves will have some shape and power at a classic point break like First Point. This is the one clear winner – get in the water early.

The rest of the first week trickles out with ordinary 3ft E windswell on Tuesday and Wednesday, then another gap of poor surf from Thursday 6 August right through until Sunday 9 August. That’s nearly a full week of 3ft to 4ft ENE swell with onshore cross-off winds and no quality. The beach and point setup here will just look choppy – I’d say this stretch is more interesting for kite surfing than paddle surfing.

Second week is a quiet, inconsistent affair. From 10 August to 11 August, the swell drops to 1ft to 2ft – glassy on the Tuesday morning with zero wind, but the energy is weak (42). Wednesday 12 August brings a clean 2ft to 2ft E groundswell with a lovely 12 to 13-second period, but it’s tiny. Thursday 13 August could be the sleeper – the morning has a 3ft E groundswell at 11 seconds and a WSW cross-off, and by the afternoon it goes glassy calm with combined energy of 280 (moderate). Clean, lined-up waves for the patient surfer. No real size, but the quality might surprise.

Overall, if you want the best wave in the whole 16 days, it’s Monday 3 August morning. After that, keep an eye on Thursday 13 August afternoon for a glassy, clean little window. The rest is just waiting.

Rusty.

Short Range Forecast

Light rain (total 5mm), mostly falling on Thu night. Warm (max 22°C on Wed morning, min 14°C on Wed night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 13mm), heaviest on Sat morning. Very mild (max 19°C on Sat afternoon, min 15°C on Sun night). Wind will be generally light.

Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
1
1
0
1
1
0
2
0
0
1
1
1
2
2
2
2
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
NE
7
0.4
NE
7
0.6
ENE
6
0.7
ENE
7
0.6
ENE
7
0.3
ESE
13
0.7
E
7
0.7
E
7
1.6
SE
6
0.7
E
6
0.2
ESE
12
1.8
ESE
6
1.7
ESE
7
1.5
ESE
7
1.6
ESE
7
0.8
SE
13
0.8
SE
11
1.1
E
7
1
E
7
0.9
E
7
0.9
E
7
Wave Graph
Metric surfscale
Energy kJ
12
17
33
44
33
34
47
44
182
35
15
263
247
200
219
193
153
113
93
78
83
Wind (km/h)
5
W
10
E
10
SW
15
S
20
SSE
10
SSE
20
SSE
25
SSE
20
SSE
20
SSE
25
SE
25
SE
20
SE
20
SE
10
SE
15
S
15
ESE
5
S
5
SSE
10
E
10
W
Wind State
cross
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
glassy
off
cross
cross
High Tide
8:09PM1.94m
8:17AM1.37m
8:41PM1.94m
8:53AM1.41m
9:14PM1.91m
9:29AM1.44m
9:47PM1.86m
10:08AM1.46m
10:21PM1.77m
10:50AM1.49m
10:58PM1.67m
11:39AM1.50m
11:41PM1.55m
Low Tide
1:27PM0.37m
2:41AM0.46m
2:04PM0.35m
3:12AM0.42m
2:41PM0.35m
3:42AM0.39m
3:19PM0.37m
4:14AM0.38m
3:58PM0.42m
4:47AM0.39m
4:43PM0.50m
5:24AM0.41m
5:35PM0.60m
clear
clear
clear
clear
clear
rain showers
rain showers
clear
clear
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
clear
cloud
rain showers
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:26
6:26
6:26
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:19
5:19
5:20
5:20
5:21
5:21
5:22
 mm
3
2
2
2
2
2
1
1
3
Temp °C
22
20
18
18
18
18
17
18
18
18
19
18
18
18
18
18
17
17
19
18
17
Feels °C
21
18
17
15
15
15
12
14
13
14
14
12
14
15
15
15
15
16
17
16
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Noosa - First Point Surf forecast

The above surf forecast table for Noosa - First Point provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Noosa - First Point can be found by selecting the local surf guide option on the grey menu. Our Noosa - First Point surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Noosa - First Point) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Noosa - First Point may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Noosa - First Point is 34 km (21 miles) from Sunshine Coast. If you plan a holiday in Sunshine Coast, look for hotels and other accommodation in Sunshine Coast. Sunshine Coast has rooms for a wide range of budgets as well as car hire and transport links.

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