
Surf Forecasts:
Noosa - Sunshine Beach surf forecast from 28 Jul 2026:
- Best quality surf: Monday 3 Aug, 7AM (local time) - 4.5ft (1.4m), 7s period, E swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 1AM (local time) - 6.5ft (2.0m), 7s period, ESE swell with 361 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 7PM (local time) - 1.5ft (0.4m), 8s period with NE swell.
Best Forecast Surf Conditions for Noosa - Sunshine Beach this week:
The surf forecast for Noosa - Sunshine Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 7PM. The primary swell is predicted to be 0.4m and 8s period with a secondary swell of 0.5m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Noosa - Sunshine Beach in the next 16 days are 2.0m 7s and forecast to arrive on Sunday (Aug 02) at 1AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 30) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Wed 29th Jul) | 1.5ft (0.4m) 8s |
| Best Surf | 7AM (Mon 3rd Aug) | 4.5ft (1.4m) 7s |
| Most Powerful | 1AM (Sun 2nd Aug) | 6.5ft (2.0m) 7s |
Table - best surf conditions forecast for Noosa - Sunshine Beach over the next 16 days.
The Lowdown
Alright, let’s get real about Noosa – Sunshine Beach for the next couple of weeks.
Honestly, we’re looking at a pretty bleak run for a while. The next week and a half is mostly a write-off, with only a couple of flickers of hope right at the end. Sunshine Beach is a consistent spot, which usually means it doesn’t stay flat for long, but this stretch is testing.
Right now, on the 29th of July, it’s a total dud. Tiny 1ft swell from the NE with a short period, and the water is a very warm 69° which is pretty typical for the time of year. But there’s just no energy, like 27 combined energy. Glassy early, then onshore junk.
That pretty much sets the tone. Through the end of July and into early August, we get a bump in size from the SSE, but it’s all wind-affected. On the 31st, we see 4ft to 4ft with a short 5-6 second period, but it’s cross-shore or cross-onshore with rain. Looks more like a kite session than a surf. Combined energy climbs to 168-205, but it’s messy. First week of August is similar – fresh winds from the SE at 19 mph on Saturday the 1st with 5ft, just lumpy. Sunday the 2nd pushes up to 6ft with 349 combined energy, but that cross-onshore ESE wind just chops it all up.
We finally get a brief window on Tuesday the 4th. Morning shows a clean 3ft from the E with a light SSW breeze that’s slightly offshore. Conditions described as clean, so it’s surfable but very ordinary. Then again on Wednesday the 5th, a similar clean morning with a 2ft ENE swell. These are small, weak days.
Then it goes quiet again. Another gap of poor conditions until we get to the standout.
The real highlight, and the only one worth circling, is Thursday the 13th of August. The morning session at Sunshine Beach looks promising. We’re expecting a 4ft SE groundswell with a period of 10 seconds, and combined energy is a solid 358 (moderate). The wind is light from the NNW, which is a cross-offshore direction. That’s key – the report says “clean” conditions. It won’t be huge, but for a spot that’s been getting hammered by onshore wind, this is a proper clean-up set. Crowds are sometimes an issue here, so being mid-week is a bonus. Afternoon gets bigger at 6ft with 825 combined energy (strong) but the wind swings onshore and chops it.
So, here’s the call: forget the first two weeks. The only true standout is the morning of Thursday, 13th August at Noosa – Sunshine Beach. It’s the pick of the period by a long shot.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Fri morning. Warm (max 21°C on Wed morning, min 14°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Sat morning. Very mild (max 19°C on Sat afternoon, min 16°C on Sun night). Winds decreasing (fresh winds from the SE on Sat afternoon, calm by Mon night). | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | E 6 | ENE 6 | ENE 7 | ENE 7 | SSE 5 | SSE 5 | SSE 6 | SSE 6 | SE 6 | ESE 6 | ESE 7 | ESE 7 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 | ENE 7 | ENE 7 |
Wave Graph | |||||||||||||||||||||
12 | 24 | 33 | 44 | 33 | 42 | 66 | 105 | 209 | 98 | 142 | 361 | 262 | 277 | 277 | 192 | 161 | 113 | 96 | 82 | 74 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | on | cross-off | cross | cross-on | cross-on | cross | cross-on | cross | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | glassy | cross-off | on | off |
High Tide | 8:09PM1.94m | 8:17AM1.37m | 8:41PM1.94m | 8:53AM1.41m | 9:14PM1.91m | 9:29AM1.44m | 9:47PM1.86m | 10:08AM1.46m | 10:21PM1.77m | 10:50AM1.49m | 10:58PM1.67m | 11:39AM1.50m | 11:41PM1.55m | ||||||||
Low Tide | 1:27PM0.37m | 2:41AM0.46m | 2:04PM0.35m | 3:12AM0.42m | 2:41PM0.35m | 3:42AM0.39m | 3:19PM0.37m | 4:14AM0.38m | 3:58PM0.42m | 4:47AM0.39m | 4:43PM0.50m | 5:24AM0.41m | 5:35PM0.60m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | |
— | 5:19 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | |
mm | — | — | — | — | — | 2 | 3 | 1 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | — | — | — | — | — | — |
Temp °C | 21 | 20 | 18 | 18 | 18 | 18 | 17 | 18 | 18 | 18 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 19 | 19 | 17 |
Feels °C | 20 | 18 | 17 | 15 | 15 | 15 | 12 | 13 | 13 | 14 | 12 | 12 | 14 | 14 | 15 | 15 | 16 | 17 | 17 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | SE 6 | NE 7 | ENE 6 | ENE 7 | ENE 7 | ENE 6 | E 7 | E 7 | E 7 | ENE 6 | ESE 12 | ESE 12 | SE 16 | SE 15 | SE 13 | SE 11 | E 7 | E 7 | E 7 | ENE 7 | ENE 7 |
8 | 14 | 33 | 44 | 32 | 26 | 45 | 48 | 45 | 53 | 15 | 15 | 62 | 106 | 106 | 104 | 161 | 113 | 96 | 82 | 74 | |
Swell 2 Height (m) Direction Period (s) | NE 7 | ESE 13 | ESE 13 | ESE 13 | ESE 13 | ESE 7 | NE 8 | NE 7 | NE 7 | ESE 13 | SE 12 | SSE 15 | SSE 11 | SSE 10 | E 16 | E 15 | SE 11 | SE 10 | SE 9 | SE 9 | SE 8 |
12 | 17 | 16 | 34 | 33 | 15 | 22 | 18 | 13 | 16 | 6 | 21 | 11 | 9 | 5 | 4 | 121 | 82 | 53 | 53 | 35 | |
Swell 3 Height (m) Direction Period (s) | E 6 | SSE 7 | SSE 7 | SE 7 | ESE 6 | ESE 13 | ESE 13 | ESE 13 | ESE 13 | S 11 | S 15 | E 17 | ESE 12 | ESE 12 | E 16 | ESE 14 | ESE 13 | E 14 | NE 10 | NE 9 | — |
7 | 5 | 5 | 2 | 4 | 34 | 35 | 34 | 33 | 2 | 4 | 6 | 14 | 13 | 5 | 36 | 35 | 15 | 14 | 14 | — | |
Wind waves Height (m) Direction Period (s) | — | E 6 | SW 2 | S 3 | SSE 4 | SSE 5 | SSE 5 | SSE 6 | SSE 6 | SE 6 | ESE 6 | ESE 7 | ESE 7 | E 7 | E 7 | E 7 | — | — | S 3 | — | — |
— | 24 | 1 | 3 | 22 | 42 | 66 | 105 | 209 | 98 | 142 | 361 | 262 | 277 | 277 | 192 | — | — | 3 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 50 | 519 | 0 | 2 | 1 | 1 | 2 | 1 | 2 | 2 | 202 | 1 | 1 | 1 | 1 | 2 | 1 | 0 | 0 | 1 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Noosa - Sunshine Beach Surf forecast
The above surf forecast table for Noosa - Sunshine Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Noosa - Sunshine Beach can be found by selecting the local surf guide option on the grey menu. Our Noosa - Sunshine Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Noosa - Sunshine Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Noosa - Sunshine Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Noosa - Sunshine Beach is 33 km (20 miles) from Sunshine Coast. If you plan a holiday in Sunshine Coast, look for hotels and other accommodation in Sunshine Coast. Sunshine Coast has rooms for a wide range of budgets as well as car hire and transport links.










