
Surf Forecasts:
Noosa - Sunshine Beach surf forecast from 29 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 1AM (local time) - 3.5ft (1.1m), 7s period, E swell with glassy winds.
- Most powerful swell: Sunday 2 Aug, 4AM (local time) - 6ft (1.8m), 7s period, ESE swell with 289 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 7PM (local time) - 1.5ft (0.4m), 8s period with NE swell.
Best Forecast Surf Conditions for Noosa - Sunshine Beach this week:
The surf forecast for Noosa - Sunshine Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 7PM. The primary swell is predicted to be 0.4m and 8s period with a secondary swell of 0.5m and 6s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Noosa - Sunshine Beach in the next 16 days are 1.8m 7s and forecast to arrive on Sunday (Aug 02) at 4AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Thursday (Jul 30) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Wed 29th Jul) | 1.5ft (0.4m) 8s |
| Best Surf | 1AM (Tue 4th Aug) | 3.5ft (1.1m) 7s |
| Most Powerful | 4AM (Sun 2nd Aug) | 6ft (1.8m) 7s |
Table - best surf conditions forecast for Noosa - Sunshine Beach over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it for Noosa – Sunshine Beach.
It’s a bit of a rough start, I won’t lie. We’ve got a long stretch of poor surf conditions staring us down from Wednesday the 29th of July all the way through to the morning of Wednesday the 12th of August. That’s a solid two-week gap where there’s basically nothing worth paddling out for. The winds are cross or cross-onshore, the swell is small and weak, and most of the time it’s just messy and chopped up. The energy in the water is either weak or moderate on a few days, but it’s never clean enough to do anything with.
Water temp is sitting at 69°F, which is about average for the time of year – nothing special.
Now, if you're patient and you’re checking the long-range, there’s a little window that shows some promise. On Thursday, the 13th of August, the morning session might finally give us something surfable. We’ve got a light offshore flow from the WSW at 6 mph, a clean 3ft swell pushing in from the east with a solid 11-second period. The combined energy jumps up to 197 – that’s moderate but it has some grunt behind it. It's not going to be epic, but after all that nothingness, it’ll feel like a gift.
The real standout? The afternoon of Thursday the 13th is where I’d be circling. Glassy conditions – zero wind – with the same 3ft east swell but now the period is still 11 seconds and the energy has climbed to 280. The guidance says “expect good surf conditions,” and with that glassy surface, Sunshine Beach should actually have some clean, lined-up waves. It’ll be small but fun, and with only a light breeze all day, the crowd might not be too bad – just a “sometimes” thing.
If you’re not a beginner, that Thursday is your day. It’s small enough for anyone, but the quality will be there.
Keep an eye on that Thursday, mates. It’s a long wait but it’s the best we’ve got.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Thu night. Warm (max 22°C on Wed morning, min 14°C on Wed night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 13mm), heaviest on Sat morning. Very mild (max 19°C on Sat afternoon, min 15°C on Sun night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 7 | E 6 | ENE 6 | ENE 7 | ENE 7 | SE 6 | SSE 6 | SSE 6 | SE 6 | SE 6 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | ESE 7 | SE 13 | SE 11 | E 7 | E 7 | E 7 | E 7 |
Wave Graph | |||||||||||||||||||||
12 | 24 | 33 | 44 | 33 | 61 | 81 | 101 | 182 | 80 | 127 | 263 | 247 | 200 | 219 | 193 | 153 | 113 | 93 | 78 | 83 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | on | cross-off | cross | cross-on | cross-on | cross | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross-on | glassy | cross | on | off |
High Tide | 8:09PM1.94m | 8:17AM1.37m | 8:41PM1.94m | 8:53AM1.41m | 9:14PM1.91m | 9:29AM1.44m | 9:47PM1.86m | 10:08AM1.46m | 10:21PM1.77m | 10:50AM1.49m | 10:58PM1.67m | 11:39AM1.50m | 11:41PM1.55m | ||||||||
Low Tide | 1:27PM0.37m | 2:41AM0.46m | 2:04PM0.35m | 3:12AM0.42m | 2:41PM0.35m | 3:42AM0.39m | 3:19PM0.37m | 4:14AM0.38m | 3:58PM0.42m | 4:47AM0.39m | 4:43PM0.50m | 5:24AM0.41m | 5:35PM0.60m | ||||||||
6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | |
— | 5:19 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | — | 5:20 | — | — | 5:21 | — | — | 5:21 | — | |
mm | — | — | — | — | — | 3 | 2 | — | — | 2 | 2 | 2 | 2 | 1 | 1 | — | — | 3 | — | — | — |
Temp °C | 22 | 20 | 18 | 18 | 18 | 18 | 17 | 18 | 18 | 18 | 19 | 18 | 18 | 18 | 18 | 18 | 17 | 17 | 19 | 18 | 17 |
Feels °C | 21 | 18 | 17 | 15 | 15 | 15 | 12 | 14 | 13 | 14 | 14 | 12 | 14 | 15 | 15 | 15 | 15 | 16 | 17 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | SE 6 | NE 7 | ENE 6 | ENE 7 | ENE 7 | ENE 6 | E 7 | E 7 | E 7 | E 6 | ESE 12 | ESE 16 | SE 15 | SE 15 | ESE 14 | E 7 | E 7 | E 7 | E 7 | E 7 | E 7 |
8 | 14 | 33 | 44 | 32 | 24 | 47 | 44 | 33 | 35 | 15 | 24 | 116 | 186 | 140 | 161 | 134 | 113 | 93 | 78 | 83 | |
Swell 2 Height (m) Direction Period (s) | NE 7 | ESE 13 | ESE 13 | ESE 13 | ESE 13 | ESE 7 | NE 8 | NE 8 | NE 8 | NE 7 | S 10 | E 17 | SSE 10 | SE 16 | SE 12 | SE 13 | SE 11 | SE 10 | SE 9 | SE 9 | SE 9 |
12 | 17 | 16 | 34 | 33 | 10 | 21 | 29 | 16 | 13 | 2 | 6 | 35 | 91 | 68 | 193 | 153 | 102 | 85 | 50 | 67 | |
Swell 3 Height (m) Direction Period (s) | E 6 | SSE 7 | SSE 7 | SE 7 | ESE 6 | ESE 13 | ESE 13 | ESE 13 | ESE 13 | ESE 13 | S 13 | ESE 12 | ESE 12 | E 16 | E 16 | SE 11 | — | ESE 11 | ESE 12 | ESE 11 | ENE 9 |
7 | 5 | 5 | 2 | 8 | 34 | 35 | 34 | 33 | 16 | 3 | 14 | 14 | 5 | 5 | 42 | — | 13 | 14 | 23 | 8 | |
Wind waves Height (m) Direction Period (s) | — | E 6 | WSW 2 | S 3 | SSE 4 | SE 6 | SSE 6 | SSE 6 | SE 6 | SE 6 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | ESE 7 | — | — | — | — | — | — |
— | 24 | 1 | 3 | 19 | 61 | 81 | 101 | 182 | 80 | 127 | 263 | 247 | 200 | 219 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 50 | 585 | 0 | 2 | 1 | 1 | 2 | 1 | 2 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 0 | 1 | 1 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Noosa - Sunshine Beach Surf forecast
The above surf forecast table for Noosa - Sunshine Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Noosa - Sunshine Beach can be found by selecting the local surf guide option on the grey menu. Our Noosa - Sunshine Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Noosa - Sunshine Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Noosa - Sunshine Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Noosa - Sunshine Beach is 33 km (20 miles) from Sunshine Coast. If you plan a holiday in Sunshine Coast, look for hotels and other accommodation in Sunshine Coast. Sunshine Coast has rooms for a wide range of budgets as well as car hire and transport links.










