
Surf Forecasts:
Noosa - Sunshine Beach surf forecast from 3 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 7AM (local time) - 7ft (2.1m), 8s period, SE swell with cross-shore winds.
- Most powerful swell: Thursday 9 Jul, 7AM (local time) - 8ft (2.5m), 11s period, SSE swell with 1,584 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 7AM (local time) - 7ft (2.1m), 8s period with SE swell.
Best Forecast Surf Conditions for Noosa - Sunshine Beach this week:
The surf forecast for Noosa - Sunshine Beach over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 7AM. The primary swell is predicted to be 2.1m and 8s period with a secondary swell of 0.5m and 12s. Another secondary swell of 0.5m and 12s is also forecast. The wind is predicted to be cross-shore as the swell arrives.
The most powerful waves expected at Noosa - Sunshine Beach in the next 16 days are 2.5m 11s and forecast to arrive on Thursday (Jul 09) at 7AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 7th Jul) | 7ft (2.1m) 8s |
| Best Surf | 7AM (Tue 7th Jul) | 7ft (2.1m) 8s |
| Most Powerful | 7AM (Thu 9th Jul) | 8ft (2.5m) 11s |
Table - best surf conditions forecast for Noosa - Sunshine Beach over the next 16 days.
Updates in hr min s Forecast update imminent
G’day, Rusty here. Let’s be straight about Sunshine Beach—it’s a tough stretch coming up. The swell direction from the southeast hangs around for most of the forecast but the wind is almost never on our side, leaving the place choppy and messy for days on end. The water temp is around 70°, which is about average for this time of year, nothing weird going on there.
First up, there’s nothing worth paddling out for until the morning of Wednesday, 8 July. That morning the swell jumps to 7ft from the southeast with a long 11-second period, giving the wave some proper shape and energy. The combined energy is strong at 2140, which is serious power. The wind is cross-shore out of the south at 16 mph, and they’re calling it “wind and tide favorable”—but honestly, that swell size is more than 5ft and pushing past 8ft territory for experts. This is a beach break, so that long-period groundswell might make it run a bit straight, but it’s the best on offer by a long shot. On the 9th, Thursday morning, we get a similar setup: 8ft from the south-southeast, again 11-second periods, cross-shore wind from the south at 16 mph, and combined energy sitting at 2029. That’s clean power but again too big for beginners—this is for experienced surfers only, and crowds can pop up sometimes around here, so expect company if you’re keen.
After that, the rest of the run is pretty forgettable through to mid-July. Winds stay cross or cross-onshore, swells drop below 5ft with short periods and weak energy, and the scores are basically zero. Monday morning, 13 July, gives us a tiny 1ft from the east-southeast with a light cross-off breeze, clean but barely surfable—only one for the longboard if you’re desperate. Tuesday the 14th is the same story, clean but even smaller.
There’s a little spike on Wednesday, 15 July, with 5ft from the southeast at 11 seconds and moderate energy at 547, but the wind is cross-shore and the rating is marginal—nothing to write home about.
Then we get to Friday, 17 July, another standout but it’s 10ft from the southeast, period only 8 seconds, and combined energy of 1310. That’s a lot of water moving, but 10ft is only for experts. The wind is cross-off out of the south-southwest at 16 mph, so it’ll be clean, but this kind of size at a beach break with a short period will be a beast—more of a big-wave day for the few who can handle it. Again, crowds can pop up.
Forget the rest of the window—Sunday the 19th fizzles out to nothing.
Standouts: Wednesday morning, 8 July, and Thursday morning, 9 July, are your best bets for solid, powerful surf with clean-ish conditions, but it’s strictly for the experienced crew. Friday, 17 July, is another big clean window but again experts only.
Stay safe out there.
Rusty.
Short Range ForecastModerate rain (total 13mm), heaviest on Sun afternoon. Very mild (max 19°C on Sat afternoon, min 15°C on Mon night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 10mm), heaviest on Tue morning. Very mild (max 18°C on Tue morning, min 14°C on Wed night). Mainly fresh winds. | ||||||||||||||||||||
Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 9 | SE 7 | ESE 7 | ESE 6 | SE 6 | SE 7 | SE 8 | SE 7 | SE 7 | SE 8 | SE 7 | SE 11 | SE 11 | SE 11 | SE 12 | SSE 11 | SE 10 | SE 10 | SE 9 | SE 13 | SE 11 |
Wave Graph | |||||||||||||||||||||
115 | 183 | 175 | 246 | 301 | 700 | 681 | 588 | 623 | 413 | 422 | 423 | 1226 | 882 | 1313 | 1313 | 664 | 546 | 343 | 529 | 315 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross-on | cross | cross | cross | cross | cross | cross | cross | cross-on | cross | cross | cross-on | cross-off |
High Tide | 10:38AM1.32m | 10:55PM1.81m | 11:23AM1.34m | 11:33PM1.73m | 12:14PM1.37m | 00:17AM1.64m | 1:14PM1.43m | 1:08AM1.54m | 2:23PM1.51m | 2:10AM1.45m | 3:36PM1.63m | 3:23AM1.38m | 4:44PM1.77m | ||||||||
Low Tide | 4:17PM0.53m | 5:33AM0.52m | 5:02PM0.60m | 6:12AM0.52m | 5:55PM0.67m | 6:55AM0.52m | 7:01PM0.75m | 7:46AM0.51m | 8:22PM0.80m | 8:44AM0.48m | 9:52PM0.79m | 9:46AM0.44m | 11:12PM0.71m | ||||||||
6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | |
— | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:08 | — | — | 5:08 | — | — | 5:08 | — | |
mm | — | — | — | 1 | 3 | 4 | — | 2 | 3 | 2 | 1 | 2 | 1 | — | 2 | — | — | 2 | 2 | 5 | 3 |
Temp °C | 18 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 17 | 18 | 18 | 16 | 18 | 18 | 16 | 17 | 17 | 15 |
Feels °C | 14 | 16 | 15 | 13 | 13 | 13 | 12 | 12 | 13 | 13 | 13 | 12 | 13 | 14 | 12 | 13 | 14 | 13 | 14 | 14 | 13 |
Swell 1 Height (m) Direction Period (s) | ESE 9 | ESE 10 | ESE 12 | ENE 9 | E 11 | E 15 | ESE 14 | ESE 13 | ESE 13 | ESE 12 | ESE 11 | SE 11 | SE 11 | ESE 15 | SE 12 | SE 11 | — | S 17 | SE 16 | — | SE 11 |
115 | 36 | 111 | 7 | 83 | 39 | 62 | 102 | 58 | 82 | 43 | 423 | 914 | 23 | 319 | 716 | — | 5 | 10 | — | 315 | |
Swell 2 Height (m) Direction Period (s) | NE 8 | NE 6 | NE 9 | — | — | — | SE 15 | — | — | E 12 | — | — | — | — | — | — | — | — | — | — | — |
31 | 14 | 3 | — | — | — | 55 | — | — | 75 | — | — | — | — | — | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | E 14 | ESE 13 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
16 | 57 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | S 4 | SE 7 | ESE 7 | ESE 6 | SE 6 | SE 7 | SE 8 | SE 7 | SE 7 | SE 8 | SE 7 | SE 7 | SE 11 | SE 11 | SE 12 | SSE 11 | SE 10 | SE 10 | SE 9 | SE 13 | — |
9 | 183 | 175 | 246 | 301 | 700 | 681 | 588 | 623 | 413 | 422 | 396 | 1226 | 882 | 1313 | 1313 | 664 | 546 | 343 | 529 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 2 | 1 | 1 | 1 | 202 | 339 | 339 | 955 | 1 | 2 | 197 | 2 | 2 | 2 | 2 | 2 | 1 | 2 | 2 | 1 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the Noosa - Sunshine Beach Surf forecast
The above surf forecast table for Noosa - Sunshine Beach provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Noosa - Sunshine Beach can be found by selecting the local surf guide option on the grey menu. Our Noosa - Sunshine Beach surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Noosa - Sunshine Beach) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Noosa - Sunshine Beach may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Noosa - Sunshine Beach is 33 km (20 miles) from Sunshine Coast. If you plan a holiday in Sunshine Coast, look for hotels and other accommodation in Sunshine Coast. Sunshine Coast has rooms for a wide range of budgets as well as car hire and transport links.










