
Surf Forecasts:
The Groin (Noosa) surf forecast from 13 Sep 2026:
- Best quality surf: Sunday 13 Sep, 7PM (local time) - 4.5ft (1.3m), 6s period, ESE swell with cross-offshore winds.
- Most powerful swell: Sunday 13 Sep, 7PM (local time) - 4.5ft (1.3m), 6s period, ESE swell with 121 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 7PM (local time) - 4.5ft (1.3m), 6s period with ESE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 7PM. The primary swell is predicted to be 1.3m and 6s period with a secondary swell of 0.1m and 13s. Another secondary swell of 0.1m and 11s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.3m 6s and forecast to arrive on Sunday (Sep 13) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Wednesday (Sep 16) at 10PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sun 13th Sep) | 4.5ft (1.3m) 6s |
| Best Surf | 7PM (Sun 13th Sep) | 4.5ft (1.3m) 6s |
| Most Powerful | 7PM (Sun 13th Sep) | 4.5ft (1.3m) 6s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright folks, Rusty here. Gotta be straight with you – the next couple of weeks at The Groin (Noosa) look pretty ordinary. We've got a long stretch of tiny to flat conditions, so don't get your hopes up for any solid sessions. The water temp is sitting around 69°, which is a touch cooler than we'd normally see at this time of year, about a degree and a half off average, but nothing crazy.
We kick off this Sunday, the 13th, with barely a ripple. That early morning cross-off breeze keeps the surface looking clean, but with a swell height of just 0.3ft and a combined energy of only (3), you'd be better off on a bodyboard. The swell direction is east but it's just not showing up.
Come Monday the 14th, we finally see a pulse of surfable swell, but it's not much to write home about. Monday morning offers up 3ft of east swell, but the period is a short and weak 6 seconds. The combined energy is still very low at (86). You'll find some tiny, weak waves, but the conditions are "very ordinary". There's a gentle cross-off breeze making it look clean, but honestly, it's a struggle for a grovel board.
Tuesday the 15th morning is probably the best of a bad bunch early on. The wind goes glassy – that's a major positive, the surface will be smooth as a lake. But the swell drops back to 3ft from the east with that same short 6-second period. Energy is down to (60). For a beginner, it might be worth a look at the inside banks, but for anyone else, it's a frustrating ankle-snapper.
Then things really fall off. From Wednesday the 16th right through to Sunday the 21st, we're looking at flat, tiny waves (0.3ft to 1.0ft) with very weak energy readings (mostly single digits). The wind is mostly cross-off, keeping it clean, but there's just no swell to work with. It's a long, frustrating gap of about a week with nothing worthwhile.
We get a tiny bump around Thursday the 24th, with 2ft from the ENE, but it's onshore and bumpy. The energy is still weak (37-49). Not a recommendation.
The next glimmer comes on Friday the 25th. The morning shows 3ft from the ENE, with a 7-second period and a combined energy of (91). Still weak, and the wind is light and onshore. It's not great.
Then, into the second week, things start to look a little more promising, but it's far from a guarantee. By Sunday the 27th of September, we see a bit more size: 4ft from the east, with a period of 7 seconds. The combined energy finally gets into the moderate range at (146). The wind is a light cross-onshore, which will put some texture on the face. It's not the clean, groomed Noosa we dream of, but there might be a few lumpy lines to push into for a beginner or someone desperate for a paddle.
Monday the 28th holds similar energy (117) with 3ft waves, but again, the onshore wind is going to be a factor.
So, to wrap it up: The Groin is going through a flat spell. Don't plan your week around it. That bump on the 27th and 28th is the only thing that even registers as surfable, and it's far from perfect. It's a waiting game. Keep an eye on the charts, because it can't stay this quiet forever. This is Rusty, signing off.
Short Range ForecastMostly dry. Warm (max 20°C on Mon morning, min 15°C on Tue night). Winds increasing (calm on Mon night, fresh winds from the SSE by Wed morning). | Days 5-7 Weather SummarySome drizzle, heaviest during Wed night. Warm (max 21°C on Sat morning, min 14°C on Wed night). Winds decreasing (fresh winds from the SE on Wed afternoon, calm by Fri night). | |||||||||||||||||||
Sun 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 20 | ESE 6 | E 6 | E 6 | E 6 | E 6 | E 6 | ENE 6 | E 6 | E 14 | NE 11 | E 11 | E 16 | E 16 | E 15 | E 14 | NE 13 | E 8 | E 8 | N 4 |
Wave Graph | ||||||||||||||||||||
8 | 95 | 78 | 78 | 62 | 48 | 37 | 51 | 39 | 5 | 5 | 5 | 5 | 5 | 4 | 4 | 6 | 7 | 6 | 6 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross | glassy | glassy | cross-on | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | on | on | cross |
High Tide | 9:23PM1.66m | 9:54AM1.69m | 9:55PM1.52m | 10:34AM1.63m | 10:25PM1.38m | 11:17AM1.56m | 10:56PM1.25m | 12:07PM1.49m | 11:33PM1.13m | 1:12PM1.44m | 00:32AM1.03m | 2:33PM1.44m | 2:30AM0.99m | |||||||
Low Tide | 3:35AM0.22m | 4:00PM0.42m | 4:05AM0.29m | 4:42PM0.56m | 4:36AM0.38m | 5:29PM0.71m | 5:09AM0.48m | 6:31PM0.83m | 5:48AM0.58m | 8:11PM0.88m | 6:44AM0.67m | 9:55PM0.85m | ||||||||
— | — | 5:47 | — | — | 5:46 | — | — | 5:45 | — | — | 5:43 | — | — | 5:41 | — | — | 5:41 | — | — | |
5:38 | — | — | 5:39 | — | — | 5:39 | — | — | 5:39 | — | — | 5:40 | — | — | 5:40 | — | — | 5:42 | — | |
mm | — | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 20 | 19 | 18 | 20 | 19 | 17 | 20 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 17 | 21 | 20 | 18 |
Feels °C | 15 | 16 | 18 | 18 | 18 | 19 | 17 | 15 | 15 | 13 | 11 | 12 | 12 | 13 | 15 | 16 | 17 | 18 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | E 13 | ESE 6 | E 6 | E 6 | E 6 | E 6 | E 6 | ENE 6 | E 6 | NE 11 | NE 11 | E 11 | E 16 | E 12 | E 14 | SE 7 | SE 9 | SE 10 | SE 10 | SE 12 |
3 | 95 | 78 | 78 | 62 | 48 | 37 | 51 | 39 | 5 | 5 | 2 | 5 | 3 | 4 | 199 | 190 | 184 | 157 | 167 | |
Swell 2 Height (m) Direction Period (s) | E 20 | E 13 | NE 12 | NE 8 | NE 8 | NE 12 | NE 12 | NE 12 | — | E 14 | — | NE 11 | E 11 | E 16 | E 10 | E 14 | NE 13 | E 8 | E 8 | E 8 |
8 | 3 | 6 | 3 | 2 | 6 | 5 | 5 | — | 4 | — | 5 | 2 | 5 | 2 | 4 | 6 | 5 | 5 | 5 | |
Swell 3 Height (m) Direction Period (s) | E 11 | E 10 | E 10 | E 12 | NE 12 | NE 12 | E 15 | E 15 | NE 11 | — | — | — | E 13 | — | E 15 | E 14 | — | NE 13 | NE 13 | NE 12 |
2 | 2 | 2 | 3 | 6 | 5 | 4 | 4 | 5 | — | — | — | 3 | — | 4 | 4 | — | 7 | 6 | 6 | |
Wind waves Height (m) Direction Period (s) | ESE 6 | — | — | — | — | — | NE 2 | — | — | SE 6 | SE 8 | SE 7 | SE 7 | SE 7 | SE 7 | — | — | — | NE 3 | N 4 |
127 | — | — | — | — | — | 1 | — | — | 287 | 1087 | 521 | 374 | 507 | 269 | — | — | — | 3 | 6 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2 | 0 | 0 | 1 | 0 | 0 | 27 | 3 | 1 | 1488 | 1025 | 203 | 519 | 1 | 1 | 1 | 1 | 6 | 458 | 3 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










