The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 3 pm 31 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.5° C
0.6° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 31 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 7PM (local time) - 4.5ft (1.3m), 7s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Sunday 2 Aug, 1PM (local time) - 5ft (1.6m), 7s period, ESE swell with 227 kJ wave energy.
  • Next surfable swell (1★+): Sunday 2 Aug, 7PM (local time) - 4.5ft (1.3m), 7s period with ESE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 7PM. The primary swell is predicted to be 1.3m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.6m 7s and forecast to arrive on Sunday (Aug 02) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Sunday (Aug 02) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sun 2nd Aug)4.5ft (1.3m) 7s
Best Surf 7PM (Sun 2nd Aug)4.5ft (1.3m) 7s
Most Powerful 1PM (Sun 2nd Aug)5ft (1.6m) 7s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

G'day, I'm Rusty, and I've got the surf outlook for the Noosa region, with a focus on The Groin. Let's be straight up: the next couple of weeks are looking pretty flat and ordinary, so don't get your hopes up too high.

We're looking at a bit of a lean run to start. The first few days, from Friday the 31st of July right through the weekend, the waves are tiny and messy. We're talking mostly 1.0 to 3 ft of weak, short-period E or ESE windswell with combined energy barely scraping 100 (28-96). On top of that, the wind is a cross-offshore from the SSE or SE, which is okay, but the swell is just too small and weak to be worth paddling out. It's a real struggle.

Monday the 3rd of August and Tuesday the 4th offer a tiny glimmer. The swell is still unremarkable, around 2 to 4 ft from the E, but the energy picks up a little (134-150). The standout moment is the Tuesday morning (4th of August) – we get a glassy, clean morning with a light SW breeze. The wave height is only 2 ft, and it's still a short period, but if you're a beginner or have a longboard, that glassy surface is a rare treat. The water temp is sitting at 69°, which is about average for this time of year, so a spring suit will be fine.

The rest of that first week and into the second week is more of the same: small, weak swell (1 to 3 ft) with combined energy mostly under 100, and generally cross-offshore winds. There's a few glassy windows – like Wednesday morning the 5th, and Monday afternoon the 10th of August – but the swell is just too weak to get excited about. The 5 ft spike on Sunday the 2nd was a bit more energy (192), but it was short period, and the conditions were poor.

The real standout, if you can call it that, is the morning of Tuesday the 12th of August. It's still small, only 2 ft, but we get a clean offshore wind from the SSW and a decent 10-second period from the E. The energy is moderate (65). For an exposed break like The Groin, that offshore wind and a bit of period will make it the cleanest, most fun wave of the whole 16-day window. It's not a big day, but it's the best we've got. Keep in mind The Groin can get crowded, so you'll likely have company.

Overall, the next two weeks are a grind. The best bet is to wait for those glassy, offshore mornings, especially around the 12th of August. It's a long-range call, so keep an eye on it, but it's the only one that's promising.

Stay patient, Rusty.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sat afternoon. Very mild (max 18°C on Fri afternoon, min 15°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 21°C on Wed morning, min 14°C on Wed night). Wind will be generally light.

Fri
31
Saturday
1
Sunday
2
Monday
3
Tuesday
4
Wednesday
5
Thursday
6
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
1
1
1
1
1
0
0
1
0
1
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
E
7
0.3
ESE
13
0.7
E
6
0.9
E
6
0.1
E
17
0.3
ESE
12
1.5
ESE
7
1.2
E
7
1.2
E
7
1
E
6
0.8
E
6
0.7
E
6
0.7
ENE
6
0.7
ENE
7
0.6
ENE
7
0.7
E
10
0.9
E
9
0.9
E
8
0.8
E
8
0.5
E
7
Wave Graph
Metric surfscale
Energy kJ
34
33
36
62
6
28
192
134
134
84
51
41
44
41
31
94
123
104
72
28
Wind (km/h)
20
SE
20
SSE
20
SSE
15
SE
20
SE
15
SE
20
SE
10
SE
15
SSE
15
SE
0
W
0
SW
10
ENE
10
WNW
5
SW
10
E
10
WSW
10
S
15
SE
5
SE
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
glassy
glassy
cross-on
cross
glassy
cross-on
cross-off
cross-off
cross-off
cross-off
High Tide
9:14PM1.91m
9:29AM1.44m
9:47PM1.86m
10:08AM1.46m
10:21PM1.77m
10:50AM1.49m
10:58PM1.67m
11:39AM1.50m
11:41PM1.55m
12:39PM1.52m
00:32AM1.41m
1:53PM1.55m
1:41AM1.29m
Low Tide
3:42AM0.39m
3:19PM0.37m
4:14AM0.38m
3:58PM0.42m
4:47AM0.39m
4:43PM0.50m
5:24AM0.41m
5:35PM0.60m
6:07AM0.44m
6:41PM0.71m
7:01AM0.46m
8:12PM0.78m
rain showers
rain showers
clear
rain showers
light rain
rain showers
rain showers
rain showers
clear
part cloud
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:26
6:26
6:26
6:24
6:24
6:24
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:20
5:20
5:21
5:21
5:22
5:22
5:22
 mm
2
1
3
4
1
1
2
Temp °C
18
17
18
17
17
18
17
17
18
18
17
19
18
17
21
20
17
18
19
18
Feels °C
13
13
14
14
13
13
13
14
15
16
16
17
16
16
18
17
16
15
17
15
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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