Surf Forecasts:
The Groin (Noosa) surf forecast from 22 Aug 2026:
- Best quality surf: Sunday 23 Aug, 7AM (local time) - 3.5ft (1.0m), 8s period, E swell with offshore winds.
- Most powerful swell: Thursday 27 Aug, 10AM (local time) - 4ft (1.2m), 8s period, ESE swell with 212 kJ wave energy.
- Next surfable swell (1★+): Sunday 23 Aug, 7AM (local time) - 3.5ft (1.0m), 8s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 23) at 7AM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.2m 8s and forecast to arrive on Thursday (Aug 27) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 8s period and expected on Thursday (Aug 27) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 23rd Aug) | 3.5ft (1.0m) 8s |
| Best Surf | 7AM (Sun 23rd Aug) | 3.5ft (1.0m) 8s |
| Most Powerful | 10AM (Thu 27th Aug) | 4ft (1.2m) 8s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – this forecast for The Groin (Noosa) is a pretty flat run for the most part. There’s a few sessions that are surfable, but nothing that’s gonna get your heart racing. The water temp is about average for this time of year, so no need to worry about a surprise chill.
The first real chance to get wet comes on Sunday, August 23rd. The morning’s your best bet with a 3ft east swell, but it’s only packing 8 seconds of period and weak energy (121). The wind is cross-off from the SSE at 9 mph, which will keep it clean, but the conditions are pretty ordinary. The afternoon drops a little to 3ft and the energy fades (103), so the morning session is the one to aim for here.
Monday the 24th and Tuesday the 25th are pretty grim with poor surf and light cross or cross-on winds. The swell hangs around 3ft to 3ft from the east, but it’s messy. On Wednesday morning, August 26th, we get a glassy moment – 3ft east swell, 8 seconds, with glassy conditions and a slight air wind. It’s surfable but ordinary, and the energy is weak (131). Worth a paddle if you’re desperate, but it’s not going to be memorable.
Thursday the 27th morning sees a bigger bump – 4ft from the ESE – but still short-period at 8 seconds. The energy jumps up to moderate (427), and the cross-off SSE wind at 16 mph will keep it clean. This is the standout of the first week, but it’s marginal. The 4ft is small enough for beginners, but the short period might make it a bit fat on the bank. The afternoon drops off to 3ft.
From Friday the 28th through to the end of August, it’s a mix of 3ft to 3ft east swell with cross-off winds, but the energy is weak (107 to 137). A few sessions are surfable, but nothing to write home about. Sunday the 30th gets a fresh breeze from the SSE at 19 mph, making the 2ft surf a write-off – more for the kite crew than the paddle crew.
The first week of September is more of the same. Tuesday, September 1st, has a morning bump of 4ft from the east, 7 seconds, with moderate energy (173) and clean cross-off winds. It’s surfable, but the period is so short it’ll be a bit of a close-out burger. The real gem in the whole 16-day window is Wednesday, September 2nd, with a glassy morning. The swell is 3ft from the east, 9 seconds, energy is weak (132), but the glassy conditions and zero wind make it the cleanest session of the entire outlook. It’s small, but it’ll be fun on a longboard or a fish.
The rest of the second week fades out. Thursday, September 3rd, sees a 4ft east-northeast swell with a brutal onshore NNE wind at 19 mph (energy 264) – that’s a mess. Friday, September 4th, has another glassy morning but only 3ft. The last real surfable mention is Monday, September 7th, with 2ft, 6 seconds, and glassy conditions – a weak finish.
No true standouts here. If I had to pick one, it’s the glassy morning of Wednesday, September 2nd, for the cleanest peak, or Thursday, August 27th, for the biggest swell (4ft) with clean winds. The Groin is a breakwater, so it doesn’t need much swell to work, but the short period and weak energy throughout keep it from being anything special. The crowds are often there, so expect some company.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Sun night. Warm (max 21°C on Tue morning, min 16°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 3mm), mostly falling on Tue night. Warm (max 21°C on Wed afternoon, min 17°C on Tue night). Wind will be generally light. | ||||||||||||||||||
Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 7 | E 8 | ENE 8 | E 7 | E 8 | E 8 | E 8 | E 8 | E 8 | E 7 | E 8 | E 8 | E 8 | ESE 8 | NE 8 | ESE 7 | E 8 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||
106 | 121 | 99 | 86 | 72 | 116 | 120 | 105 | 102 | 85 | 78 | 78 | 74 | 212 | 95 | 147 | 89 | 72 | 98 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | glassy | cross | cross | cross | cross-on | cross-on | cross-on | glassy | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross | glassy |
High Tide | 4:14AM1.07m | 5:17PM1.61m | 5:17AM1.14m | 5:57PM1.71m | 6:03AM1.23m | 6:31PM1.79m | 6:42AM1.32m | 7:04PM1.85m | 7:17AM1.41m | 7:36PM1.88m | 7:51AM1.49m | 8:08PM1.89m | |||||||
Low Tide | 11:20PM0.82m | 10:07AM0.62m | 00:03AM0.73m | 11:02AM0.56m | 00:35AM0.62m | 11:48AM0.49m | 1:05AM0.53m | 12:29PM0.42m | 1:33AM0.44m | 1:07PM0.36m | 2:01AM0.36m | 1:44PM0.31m | 2:30AM0.31m | ||||||
— | 6:09 | — | — | 6:09 | — | — | 6:07 | — | — | 6:07 | — | — | 6:05 | — | — | 6:05 | — | — | |
— | — | 5:30 | — | — | 5:30 | — | — | 5:30 | — | — | 5:31 | — | — | 5:31 | — | — | 5:32 | — | |
mm | — | — | — | 3 | 1 | — | — | — | — | 2 | 1 | — | — | — | — | — | — | — | — |
Temp °C | 18 | 19 | 19 | 17 | 20 | 19 | 19 | 21 | 20 | 19 | 19 | 21 | 21 | 19 | 19 | 19 | 20 | 19 | 18 |
Feels °C | 17 | 17 | 17 | 16 | 19 | 18 | 20 | 21 | 20 | 20 | 21 | 21 | 21 | 16 | 16 | 17 | 18 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | E 7 | E 8 | ENE 8 | E 7 | E 8 | NE 7 | E 8 | E 8 | E 8 | E 7 | E 8 | E 8 | E 8 | NE 8 | NE 8 | NE 8 | E 8 | E 8 | E 8 |
106 | 121 | 99 | 86 | 72 | 12 | 120 | 105 | 102 | 85 | 78 | 78 | 74 | 100 | 95 | 61 | 89 | 72 | 98 | |
Swell 2 Height (m) Direction Period (s) | SSE 7 | SE 7 | SE 8 | ENE 9 | NE 7 | SE 10 | ENE 9 | NE 7 | SSE 6 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | — | NE 8 | NE 8 | NE 7 |
5 | 2 | 2 | 8 | 25 | 4 | 7 | 14 | 3 | 45 | 49 | 63 | 57 | 115 | 95 | — | 42 | 35 | 19 | |
Swell 3 Height (m) Direction Period (s) | ESE 10 | SE 8 | NE 10 | E 9 | E 11 | E 8 | SSE 6 | SSE 6 | E 16 | E 15 | E 15 | S 9 | E 13 | — | — | — | — | S 10 | SE 14 |
9 | 3 | 4 | 2 | 2 | 1 | 4 | 3 | 5 | 5 | 4 | 2 | 3 | — | — | — | — | 2 | 7 | |
Wind waves Height (m) Direction Period (s) | — | S 3 | SE 3 | SSE 4 | — | E 8 | — | — | NE 7 | — | SW 3 | — | — | ESE 8 | ESE 8 | ESE 7 | SE 7 | SE 6 | — |
— | 3 | 4 | 8 | — | 116 | — | — | 44 | — | 1 | — | — | 212 | 217 | 147 | 37 | 19 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 2 | 0 | 1 | 1 | 1 | 2 | 2 | 3 | 0 | 2 | 0 | 1 | 2 | 0 | 0 | 1 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











