Surf Forecasts:
The Groin (Noosa) surf forecast from 16 Aug 2026:
- Best quality surf: Friday 21 Aug, 1AM (local time) - 5.5ft (1.7m), 8s period, ESE swell with cross-offshore winds.
- Most powerful swell: Tuesday 18 Aug, 7AM (local time) - 7ft (2.2m), 8s period, ESE swell with 555 kJ wave energy.
- Next surfable swell (1★+): Wednesday 19 Aug, 7PM (local time) - 4ft (1.2m), 7s period with ENE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 19) at 7PM. The primary swell is predicted to be 1.2m and 7s period with a secondary swell of 0.5m and 11s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 2.2m 8s and forecast to arrive on Tuesday (Aug 18) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 7s period and expected on Monday (Aug 17) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Wed 19th Aug) | 4ft (1.2m) 7s |
| Best Surf | 1AM (Fri 21st Aug) | 5.5ft (1.7m) 8s |
| Most Powerful | 7AM (Tue 18th Aug) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll level with you – the next couple of weeks around The Groin (Noosa) are a bit of a struggle. There’s a cold start with not much happening, and the water is sitting at 20°, a touch colder than normal for this time of year, so you’ll want a decent spring suit.
We kick off Sunday afternoon, 16th August, with tiny 1 ft waves from the east, a short 9-second period, and a cross-off SSE breeze at 16 mph. The combined energy is a weak 31, so it’s really just a splash. The forecast is clear: poor surf. Monday, 17th, is even worse – 0.3 ft, barely a ripple, with a 14-second period that’s way too long for this lack of size. The energy is a measly 4. Not worth paddling out.
Then, from Tuesday, 18th August, we see a pulse. Swell jumps to 7 ft from the ESE with an 8-second period, and the energy hits 494 (moderate). But the wind is a cross ESE breeze at 12 mph, and the wave comment calls it “poor surf conditions” and “moderate cross-shore with a cross-chop.” It’s messy. Wednesday morning, 19th, shows 7 ft ESE swell, 8-second period, 527 energy, but still a cross-off wind and marginal. Afternoon cleans up to clear skies and 4 ft from the ENE, but the period drops to 7 seconds and energy falls to 135 – it’s weak.
Thursday, 20th, is similar with 3 ft in the morning (101 energy) and a 6 ft cross-shore mess in the afternoon. Friday, 21st, gives us a 5 ft E swell, 8-second period, and 229 energy, with a light SSE breeze at 6 mph. The morning is clean, but it’s labelled “surfable waves but very ordinary conditions.” Not a standout.
Saturday, 22nd August, is the best of a quiet bunch. Morning brings 4 ft E swell, 8-second period, 199 energy, and glassy conditions with a 3 mph SSE breeze. That’s clean. The afternoon turns cross-on, so the window is narrow. It’s ordinary, but if you’re desperate, the early session is your pick.
From Sunday, 23rd, through to the end of the month, it’s a slow grind. 4 ft to 1 ft swells, short periods, and weak energy (20 to 159). A few glassy mornings pop up on 24th (2 ft NE, 105 energy) and 25th (2 ft NE, 64 energy), but the waves are tiny. The best of the rest is 27th August, Thursday, with a 3 ft E swell, 7-second period, 70 energy, and a light offshore SW breeze at 9 mph in the afternoon – clean but small.
Overall, the one true standout is Saturday morning, 22nd August: 4 ft from the east, 8-second period, 199 energy, and glassy conditions. It’s clean, beginner-friendly (under 5 ft), and the wind is perfect. Don’t expect much else. The rest of the 16 days is a long slog with a lot of “poor surf conditions” and gaps of days with nothing worth chasing.
Rusty
Short Range ForecastHeavy rain (total 25mm), heaviest during Sun night. Very mild (max 19°C on Sun afternoon, min 17°C on Sun night). Mainly fresh winds. | Days 5-7 Weather SummaryLight rain (total 6mm), mostly falling on Thu afternoon. Warm (max 20°C on Sat morning, min 16°C on Wed night). Wind will be generally light. | |||||||||||||||||||
Sun 16 | Monday 17 | Tuesday 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | E 14 | E 13 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ENE 7 | ENE 8 | ENE 7 | ESE 8 | ESE 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
Wave Graph | ||||||||||||||||||||
27 | 15 | 4 | 4 | 525 | 494 | 416 | 525 | 450 | 135 | 151 | 101 | 353 | 392 | 229 | 193 | 186 | 193 | 172 | 186 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | glassy | glassy | cross-on | glassy |
High Tide | 10:35PM1.65m | 11:10AM1.52m | 11:09PM1.49m | 11:58AM1.47m | 11:42PM1.35m | 12:54PM1.43m | 00:19AM1.22m | 2:04PM1.42m | 1:12AM1.12m | 3:22PM1.45m | 2:41AM1.06m | 4:27PM1.52m | ||||||||
Low Tide | 4:24PM0.37m | 4:55AM0.31m | 5:08PM0.52m | 5:29AM0.39m | 5:56PM0.68m | 6:06AM0.47m | 6:58PM0.82m | 6:49AM0.55m | 8:30PM0.90m | 7:45AM0.61m | 10:13PM0.90m | 8:57AM0.63m | 11:20PM0.82m | |||||||
— | — | 6:15 | — | — | 6:15 | — | — | 6:13 | — | — | 6:13 | — | — | 6:11 | — | — | 6:11 | — | — | |
5:27 | — | — | 5:28 | — | — | 5:28 | — | — | 5:29 | — | — | 5:29 | — | — | 5:30 | — | — | 5:30 | — | |
mm | 1 | 5 | — | 3 | 3 | 4 | 2 | 6 | 1 | — | — | 2 | 4 | — | — | — | — | — | — | — |
Temp °C | 19 | 18 | 18 | 17 | 18 | 18 | 19 | 18 | 19 | 18 | 18 | 18 | 19 | 18 | 19 | 19 | 18 | 20 | 19 | 19 |
Feels °C | 14 | 14 | 12 | 13 | 13 | 14 | 15 | 13 | 15 | 15 | 16 | 14 | 17 | 16 | 18 | 18 | 18 | 19 | 18 | 20 |
Swell 1 Height (m) Direction Period (s) | E 9 | E 9 | E 14 | E 13 | E 13 | — | — | ESE 13 | ESE 12 | ENE 7 | ENE 8 | ENE 7 | ESE 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 | E 8 |
27 | 15 | 4 | 4 | 3 | — | — | 35 | 77 | 135 | 151 | 101 | 353 | 287 | 229 | 193 | 186 | 193 | 172 | 186 | |
Swell 2 Height (m) Direction Period (s) | E 15 | E 14 | — | — | — | — | — | — | — | ESE 11 | — | ESE 11 | — | — | — | SSE 8 | ENE 9 | NE 9 | SSE 7 | SE 7 |
4 | 4 | — | — | — | — | — | — | — | 81 | — | 47 | — | — | — | 14 | 9 | 3 | 5 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | E 14 | E 12 | ENE 10 | ESE 9 |
— | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 4 | 3 | 10 | 8 | |
Wind waves Height (m) Direction Period (s) | SE 6 | SE 6 | ESE 7 | ESE 7 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | ESE 8 | SE 8 | SE 10 | SE 8 | — | ESE 8 | — | — | — | — | — | — |
259 | 245 | 384 | 456 | 525 | 494 | 416 | 525 | 450 | 201 | 296 | 219 | — | 392 | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2 | 2 | 203 | 2 | 2 | 203 | 2 | 2 | 2 | 2 | 0 | 2 | 33 | 0 | 0 | 1 | 0 | 0 | 2 | 0 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











