
Surf Forecasts:
The Groin (Noosa) surf forecast from 5 Aug 2026:
- Best quality surf: Wednesday 5 Aug, 10PM (local time) - 2.5ft (0.8m), 9s period, ESE swell with glassy winds.
- Most powerful swell: Sunday 9 Aug, 10AM (local time) - 3.5ft (1.1m), 9s period, E swell with 196 kJ wave energy.
- Next surfable swell (1★+): Wednesday 5 Aug, 10PM (local time) - 2.5ft (0.8m), 9s period with ESE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Aug 05) at 10PM. The primary swell is predicted to be 0.8m and 9s period with a secondary swell of 0.7m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.1m 9s and forecast to arrive on Sunday (Aug 09) at 10AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Monday (Aug 10) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Wed 5th Aug) | 2.5ft (0.8m) 9s |
| Best Surf | 10PM (Wed 5th Aug) | 2.5ft (0.8m) 9s |
| Most Powerful | 10AM (Sun 9th Aug) | 3.5ft (1.1m) 9s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright mate, Rusty here, and I’ve got a good look at what’s cookin’ for the next couple of weeks.
To be honest, this is a stretch of pretty ordinary conditions. The Groin (Noosa) is your only real option, and the swell is gonna be small and pretty weak for most of the run. The water temp is sitting at 68°, which is about average for this time of year, so you won’t need a super thick steamer, but it’s not gonna be warm either.
The whole forecast starts off with a bit of a dud on Wednesday afternoon, so there’s a quiet start. The first real chance of something surfable comes Thursday morning, the 6th. It’s small, around 2ft from the ESE, but the wind is light offshore from the SSW, making it clean. That’s your best bet early on, but it’s still just ordinary.
There’s a bit of a gap after that, with a few mornings that are clean but the swell is tiny. The standout of the whole period, if you can call it that, is Sunday morning, the 9th. The swell picks up to 4ft from the east, with a period of 9 seconds, and the wind is glassy. That’s gonna be the cleanest, most fun wave you’ll see for a while, with a combined swell energy of 250 (moderate). After that, it’s a slow slide into smaller, choppier stuff, with a lot of cross-off winds and showery weather from the 14th onward. The 16th sees a spike in swell to 4ft, but it’s a short period of 7 seconds from the east, and with strong cross-off winds, it’s gonna be pretty messy.
For the second week, it’s really just a waiting game. The swell stays small, mostly under 3ft, and the winds are moderate to fresh from the south-southeast, keeping things clean but weak. There’s no real standout in that second week – it’s more of a look-and-see.
So, if you’re keen, pencil in that Sunday morning, the 9th, for the best chance at a glassy, rideable wave. Otherwise, it’s a pretty quiet stretch.
Rusty.
Short Range ForecastMostly dry. Very mild (max 19°C on Wed afternoon, min 14°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 11°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Wed 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | ESE 8 | ESE 8 | ENE 7 | ENE 7 | E 8 | ENE 7 | ENE 8 | ENE 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 |
Wave Graph | ||||||||||||||||||||
140 | 72 | 53 | 37 | 37 | 93 | 74 | 94 | 109 | 152 | 189 | 196 | 196 | 159 | 123 | 97 | 99 | 104 | 104 | 81 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | off | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross | glassy | glassy | on | cross-on | cross-off | cross-off | cross-off | glassy | cross-on | cross |
High Tide | 00:32AM1.41m | 1:53PM1.55m | 1:41AM1.29m | 3:18PM1.63m | 3:11AM1.22m | 4:35PM1.76m | 4:38AM1.23m | 5:38PM1.89m | 5:47AM1.30m | 6:32PM2.01m | 6:43AM1.39m | 7:20PM2.07m | ||||||||
Low Tide | 6:41PM0.71m | 7:01AM0.46m | 8:12PM0.78m | 8:08AM0.48m | 9:55PM0.76m | 9:26AM0.45m | 11:17PM0.66m | 10:39AM0.38m | 00:18AM0.52m | 11:42AM0.28m | 1:07AM0.40m | 12:37PM0.19m | 1:51AM0.30m | |||||||
— | — | 6:24 | — | — | 6:22 | — | — | 6:22 | — | — | 6:22 | — | — | 6:20 | — | — | 6:20 | — | — | |
5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:23 | — | — | 5:23 | — | — | 5:23 | — | — | 5:24 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 17 | 19 | 18 | 17 | 18 | 18 | 17 | 18 | 18 | 17 | 19 | 19 | 16 | 21 | 23 | 16 | 18 | 18 | 15 |
Feels °C | 16 | 17 | 17 | 16 | 17 | 16 | 16 | 18 | 16 | 16 | 16 | 17 | 16 | 14 | 18 | 20 | 11 | 15 | 14 | 12 |
Swell 1 Height (m) Direction Period (s) | E 8 | ESE 8 | ENE 7 | ENE 7 | ENE 7 | E 8 | ENE 7 | ENE 8 | ENE 8 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 |
140 | 72 | 37 | 36 | 37 | 93 | 74 | 94 | 109 | 152 | 189 | 196 | 196 | 159 | 123 | 97 | 99 | 104 | 104 | 81 | |
Swell 2 Height (m) Direction Period (s) | E 18 | ENE 7 | ESE 8 | ESE 8 | ESE 8 | NE 9 | ESE 8 | SSE 10 | SSE 10 | NE 9 | NE 8 | NE 8 | NE 8 | NE 8 | NE 8 | NNE 5 | NE 8 | NE 7 | NE 7 | NNE 5 |
6 | 43 | 53 | 37 | 33 | 3 | 33 | 10 | 10 | 39 | 55 | 54 | 55 | 38 | 21 | 19 | 35 | 27 | 25 | 19 | |
Swell 3 Height (m) Direction Period (s) | E 18 | E 17 | E 16 | NE 9 | NE 9 | SE 13 | SE 10 | NE 9 | E 16 | SSE 10 | SE 10 | SE 9 | SE 9 | S 9 | S 9 | NE 8 | — | — | — | NE 7 |
6 | 6 | 5 | 3 | 3 | 6 | 4 | 3 | 5 | 10 | 4 | 3 | 3 | 2 | 2 | 20 | — | — | — | 8 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | S 3 | — | — | — | NNE 3 | N 5 | SW 3 | SW 3 | SW 3 | — | NW 3 |
— | — | — | — | — | — | — | — | — | 1 | — | — | — | 6 | 27 | 4 | 3 | 2 | — | 4 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 20 | 27 | 3 | 0 | 0 | 0 | 2 | 3 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











