The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

Issued: 3 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.7° C

1.0°C colder than average for this time of year

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 5 Jul 2026:

  • Best quality surf: Sunday 12 Jul, 1AM (local time) - 1.5ft (0.5m), 13s period, ESE swell with glassy winds.
  • Most powerful swell: Wednesday 8 Jul, 7PM (local time) - 1.5ft (0.5m), 14s period, ESE swell with 120 kJ wave energy.
  • Next surfable swell (1★+): Sunday 12 Jul, 1AM (local time) - 1.5ft (0.5m), 13s period with ESE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 12) at 1AM. The primary swell is predicted to be 0.5m and 13s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.5m 14s and forecast to arrive on Wednesday (Jul 08) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Monday (Jul 06) at 7AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Sun 12th Jul)1.5ft (0.5m) 13s
Best Surf 1AM (Sun 12th Jul)1.5ft (0.5m) 13s
Most Powerful 7PM (Wed 8th Jul)1.5ft (0.5m) 14s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s have a look at what’s coming our way for the Noosa region over the next couple of weeks. I’ll be honest with you, it’s a pretty grim stretch ahead. We’ve got a long, quiet run on the cards, so don’t get your hopes up too high.

The forecast starts off with a few small, weak pulses of swell, but they’re all let down by the wind. Sunday the 5th through to Tuesday the 7th we’re looking at tiny waves, around 1 to 2 feet out of the ESE and E, with periods that are long enough (11-14 seconds) to suggest some grounded energy, but the cross-off winds are solid, 18-22 mph from the SSE, which just kills the quality. The combined energy is weak, peaking at only 145 early on Tuesday, and the water temp is sitting at 69°, which is a bit colder than normal for this time of year. It’s just not worth paddling out.

Then from Wednesday the 8th all the way through to Saturday the 11th, it flatlines. Zip. Nada. You’re looking at five straight days with absolutely no swell on offer. The winds are still cross-off and fresh, but without any waves, it’s just a waste.

We do see a tiny bump on the 12th and 13th, but it’s pathetic – less than half a foot from the NE with periods around 4 to 10 seconds. The energy is minimal (4 to 38), and the winds are light and variable, even going onshore at times. On the 13th afternoon, we get a brief pulse of 3 feet from the NNE, but with a period of only 4 seconds, that’s pure wind chop. It’s a write-off.

The rest of the forecast through to the 20th is more of the same: tiny, weak swell (less than half a foot to 1 foot at best) and persistent onshore or cross-off winds. Even when the wind turns offshore from the SW on the 15th, there’s simply no swell to ride. A few glassy conditions pop up on the morning of the 18th, but again, no waves. The entire 16-day window is a dud for any decent surf.

If you’re desperate, your best – and really only – option is The Groin (Noosa). It’s a breakwater setup, beginner-friendly, and fairly consistent, but even that can’t save this forecast. The optimum swell direction is ENE, and whenever we get a tiny kick, it’s from the NE or ESE, so the direction isn’t even ideal. The crowds are often around, but on this quality of surf, you’ll have the place to yourself anyway. Honestly, the whole setup looks more interesting for kite surfing than paddle surfing at this point.

Keep your board in the car and your eyes on the sky. Forecasts can change, but right now, this is a long, blank run for the area.

Rusty.

Short Range Forecast

Moderate rain (total 15mm), heaviest on Sun afternoon. Very mild (max 18°C on Sun morning, min 15°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Moderate rain (total 13mm), heaviest on Fri afternoon. Very mild (max 19°C on Wed morning, min 14°C on Thu night). Mainly fresh winds.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
ESE
11
0.5
ESE
11
0.4
ESE
14
0.4
ESE
14
0.5
E
14
0.4
ESE
13
0.5
E
12
0.3
ESE
12
0.1
E
8
1.4
SE
12
2.3
SE
11
2.3
SE
12
2.4
SE
11
1.8
SE
11
1.2
SE
10
1.6
SE
10
1.4
SE
10
1.3
SE
11
1.2
SE
11
1.1
SE
10
0.5
ESE
13
Wave Graph
Metric surfscale
Energy kJ
93
68
63
64
93
57
75
30
1
0
0
0
0
0
0
0
0
0
0
0
99
Wind (km/h)
25
SSE
25
SSE
20
SSE
30
SSE
25
SSE
20
SSE
25
SSE
25
SSE
25
S
25
SSE
20
SSE
15
S
20
S
25
SSE
15
S
20
SSE
15
SSE
10
SSW
15
S
10
SE
5
NW
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-off
off
cross-off
cross-off
glassy
High Tide
11:23AM1.34m
11:33PM1.73m
12:14PM1.37m
00:17AM1.64m
1:14PM1.43m
1:08AM1.54m
2:23PM1.51m
2:10AM1.45m
3:36PM1.63m
3:23AM1.38m
4:44PM1.77m
4:37AM1.35m
5:45PM1.92m
Low Tide
5:02PM0.60m
6:12AM0.52m
5:55PM0.67m
6:55AM0.52m
7:01PM0.75m
7:46AM0.51m
8:22PM0.80m
8:44AM0.48m
9:52PM0.79m
9:46AM0.44m
11:12PM0.71m
10:48AM0.37m
00:19AM0.61m
part cloud
light rain
rain showers
light rain
rain showers
rain showers
rain showers
rain showers
part cloud
rain showers
rain showers
rain showers
rain showers
rain showers
clear
rain showers
rain showers
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:35
6:35
6:35
6:35
6:35
6:35
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:07
5:07
5:08
5:08
5:09
5:09
 mm
2
3
2
2
3
2
1
2
1
2
1
2
1
4
Temp °C
18
18
18
17
17
17
18
18
17
19
18
17
17
18
17
18
17
16
17
17
17
Feels °C
12
13
14
11
11
11
12
12
12
14
14
13
12
14
13
15
14
13
15
16
18
Swell 1
Height (m)
Direction
Period (s)
0.6
ESE
11
0.5
ESE
11
0.4
ESE
14
0.4
ESE
14
0.5
E
14
0.4
ESE
13
0.5
E
12
0.3
ESE
12
0.1
E
8
1.4
SE
12
0.4
ESE
15
1.2
ESE
12
1.9
SE
11
1.2
SE
10
0.9
ESE
10
1.4
SE
10
1.3
SE
11
1.2
SE
11
1.1
SE
10
0.9
SE
10
Energy kJ
93
68
63
64
93
57
70
30
1
533
87
378
866
284
171
388
382
326
226
150
Swell 2
Height (m)
Direction
Period (s)
0.2
ENE
8
0.4
NE
8
0.4
ESE
11
0.5
E
12
0.1
NE
9
0.5
ESE
13
Energy kJ
7
16
41
75
3
99
Swell 3
Height (m)
Direction
Period (s)
0.1
E
10
Energy kJ
2
Wind waves
Height (m)
Direction
Period (s)
1.6
SE
6
1.8
SE
6
2.3
SE
7
2.4
SE
7
2.5
SE
7
2.5
SE
8
2.1
SE
8
2.3
SE
8
2.5
SE
8
1.9
SE
7
2.3
SE
11
2.3
SE
12
2.4
SE
11
1.8
SE
11
1.6
SE
7
1.6
SE
10
Energy kJ
169
247
494
621
679
756
528
606
908
386
1317
1488
1365
773
207
509
Nearest Offshore or Glassy
Rating
(10 max)
1
2
3
2
4
3
2
3
4
3
4
4
4
2
2
3
2
2
2
2
1
Distance (km)
203
2
1
198
954
1
198
198
198
198
1
1
1
203
1
1
1
1
1
1
0
Best forecast wave conditions in Sunshine Coast
Rating
(10 max)
2
3
3
4
4
4
2
3
2
2
2
2
2
Best forecast wave conditions in Australia
Rating
(10 max)
3
9
7
4
4
4
5
4
4
7
5
5
4
4
5
4
4
4
2
2
2
Header Global
Rating
(10 max)
5
9
7
5
5
8
7
5
5
9
8
9
9
6
6
5
5
4
6
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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