
Surf Forecasts:
The Groin (Noosa) surf forecast from 10 Aug 2026:
- Best quality surf: Tuesday 11 Aug, 4AM (local time) - 2.5ft (0.7m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Tuesday 11 Aug, 10AM (local time) - 2.5ft (0.7m), 9s period, E swell with 76 kJ wave energy.
- Next surfable swell (1★+): Tuesday 11 Aug, 4AM (local time) - 2.5ft (0.7m), 9s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 11) at 4AM. The primary swell is predicted to be 0.7m and 9s period with a secondary swell of 0.7m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.7m 9s and forecast to arrive on Tuesday (Aug 11) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.0m 7s period and expected on Tuesday (Aug 18) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 11th Aug) | 2.5ft (0.7m) 9s |
| Best Surf | 4AM (Tue 11th Aug) | 2.5ft (0.7m) 9s |
| Most Powerful | 10AM (Tue 11th Aug) | 2.5ft (0.7m) 9s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here, and I’ve got the long-range picture for the Noosa region. The Groin’s our only spot on the board, and it starts off slow, but there’s a real pulse of energy coming in the second week that’s worth a look.
We kick off on Tuesday, 11th August, with tiny 2ft easterly swell at 9 seconds, and the combined energy is weak at 108. The wind’s out of the WSW at 9 mph, cross-offshore, so it’s clean, but the waves are just ordinary. Not much to write home about. That afternoon, the wind goes onshore from the NE at 6 mph and the surf drops to 2ft, and it’s a total write-off.
Wednesday 12th August morning is the bright spot for the light-wind crew. Glassy conditions, zero wind, and the same 2ft, 9-second easterly swell (energy 86). It’s tiny, but glassy is a huge plus for a beginner-friendly break like The Groin. You’ll get clean, little peelers if you’re patient. The afternoon gets a NE cross-onshore breeze at 9 mph, and it goes to mush.
From Thursday 13th August through to Monday 18th August, it’s a desert. Swell drops to 2ft, then 1ft, and by the 17th we’re looking at 0.3ft with a long-period 14-second easterly swell (energy 4). The wind is cross-offshore from the SSE or SE, 15-18 mph, keeping the surface clean, but there’s zero wave energy. A 0.3ft, 14-second swell at a breakwater? That’s a flat calm. A solid 5-day gap with no real surf.
Now, here’s the payoff. Wednesday 19th August, we see a jump to 3ft from the ENE at 8 seconds, with combined energy hitting 120 (moderate). Wind is still cross-off from the SSE at 15 mph, but the surf is still rated poor. On Thursday 20th August, the swell builds to 7ft from the ESE at 8 seconds, and the energy jumps to 646 (strong). That’s a serious size, but the period is short (8 seconds), so it’ll be a bit bumpy and jumbled. The wind is cross-offshore, keeping it clean, but 7ft is expert-only territory. For a beginner break, this is a grommet-free zone. Water temp is about average for the time of year.
Friday 21st August holds 6-6ft from the ESE at 10 seconds (energy 614-631), still strong energy, with the wind cross-off from the S at 15 mph. The period at 10 seconds gives the waves a bit more push and shape. Saturday 22nd drops to 5ft, but the wind is a fresh 21 mph from the SE, making it messy. By Sunday 23rd, we’re back to 4ft and cross-shore winds, not great.
The standout in this window is the Thursday 20th August morning—7ft from the ESE, 8-second period, clean cross-offshore wind, and strong energy (646). That’s the biggest, most powerful swell on offer, but it’s only for experts. If you’re after a quieter, cleaner session, the glassy Wednesday 12th morning is your best bet for the small-wave crowd. The Groin can get crowded (often busy), so keep that in mind. Rusty out.
Short Range ForecastMostly dry. Warm (max 22°C on Tue morning, min 13°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 13mm), heaviest on Sat night. Very mild (max 18°C on Fri morning, min 15°C on Thu night). Wind will be generally light. | ||||||||||||||||||
Tuesday 11 | Wednesday 12 | Thursday 13 | Friday 14 | Saturday 15 | Sunday 16 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 10 | E 10 | E 9 |
Wave Graph | |||||||||||||||||||
74 | 76 | 57 | 61 | 60 | 58 | 60 | 41 | 41 | 41 | 26 | 26 | 26 | 26 | 26 | 28 | 30 | 30 | 27 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | on | cross-off | glassy | cross-on | off | off | cross-off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 6:43AM1.39m | 7:20PM2.07m | 7:32AM1.47m | 8:04PM2.08m | 8:18AM1.54m | 8:45PM2.04m | 9:01AM1.57m | 9:24PM1.94m | 9:44AM1.58m | 10:00PM1.81m | 10:26AM1.56m | 10:35PM1.65m | |||||||
Low Tide | 1:07AM0.40m | 12:37PM0.19m | 1:51AM0.30m | 1:27PM0.13m | 2:31AM0.23m | 2:14PM0.11m | 3:09AM0.20m | 2:58PM0.15m | 3:46AM0.21m | 3:41PM0.24m | 4:21AM0.25m | 4:24PM0.37m | |||||||
— | 6:20 | — | — | 6:20 | — | — | 6:18 | — | — | 6:18 | — | — | 6:16 | — | — | 6:16 | — | — | |
— | — | 5:24 | — | — | 5:24 | — | — | 5:25 | — | — | 5:25 | — | — | 5:27 | — | — | 5:27 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 7 | 4 | 2 | 5 |
Temp °C | 17 | 22 | 21 | 18 | 21 | 20 | 16 | 20 | 19 | 17 | 18 | 18 | 17 | 18 | 18 | 17 | 17 | 18 | 17 |
Feels °C | 13 | 20 | 18 | 15 | 18 | 17 | 10 | 15 | 15 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 13 | 14 | 12 |
Swell 1 Height (m) Direction Period (s) | NE 6 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 9 | E 10 | E 10 | E 9 |
59 | 76 | 57 | 61 | 60 | 58 | 60 | 41 | 41 | 41 | 26 | 26 | 26 | 26 | 26 | 28 | 30 | 30 | 27 | |
Swell 2 Height (m) Direction Period (s) | E 9 | NE 6 | — | NNE 7 | NE 7 | S 10 | NE 6 | NE 7 | NNE 7 | SE 8 | SSE 8 | NE 7 | NE 9 | NE 8 | NE 8 | E 16 | E 16 | E 15 | E 15 |
74 | 32 | — | 29 | 22 | 8 | 10 | 8 | 5 | 15 | 6 | 2 | 3 | 3 | 3 | 5 | 5 | 4 | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | SW 4 | NE 10 | NE 10 | NE 10 | NE 10 | NE 10 | SSE 7 | NE 8 | NE 7 | NE 9 | — | — | — | — | — | — | — |
— | — | 2 | 4 | 4 | 4 | 4 | 4 | 5 | 2 | 2 | 3 | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SW 3 | SW 3 | NE 7 | — | — | NE 3 | SSW 4 | SSW 4 | SSE 3 | SE 4 | SSE 5 | SE 5 | SE 6 | SE 6 | SE 6 | SSE 6 | SE 6 | SE 6 | SE 6 |
6 | 1 | 37 | — | — | 11 | 17 | 8 | 4 | 7 | 31 | 57 | 115 | 118 | 148 | 164 | 148 | 146 | 195 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 0 | 16 | 0 | 0 | 27 | 0 | 16 | 2 | 1 | 51 | 203 | 188 | 203 | 519 | 196 | 203 | 2 | 203 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











