Surf Forecasts:
The Groin (Noosa) surf forecast from 20 Jun 2026:
- Best quality surf: Sunday 21 Jun, 7AM (local time) - 2.5ft (0.7m), 10s period, E swell with offshore winds.
- Most powerful swell: Sunday 28 Jun, 1AM (local time) - 2ft (0.6m), 15s period, ESE swell with 172 kJ wave energy.
- Next surfable swell (1★+): Sunday 21 Jun, 7AM (local time) - 2.5ft (0.7m), 10s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 21) at 7AM. The primary swell is predicted to be 0.7m and 10s period with a secondary swell of 0.4m and 6s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.6m 15s and forecast to arrive on Sunday (Jun 28) at 1AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Thursday (Jun 25) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sun 21st Jun) | 2.5ft (0.7m) 10s |
| Best Surf | 7AM (Sun 21st Jun) | 2.5ft (0.7m) 10s |
| Most Powerful | 1AM (Sun 28th Jun) | 2ft (0.6m) 15s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Sat night. Warm (max 20°C on Sat night, min 14°C on Mon night). Wind will be generally light. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu afternoon. Very mild (max 18°C on Wed afternoon, min 14°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | Sat 27 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 10 | E 10 | ENE 7 | E 9 | ENE 7 | ENE 7 | ENE 7 | NE 7 | NE 7 | NE 7 | E 8 | E 8 | E 7 | SE 6 | SE 7 | E 6 | E 6 | E 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 98 | 98 | 72 | 48 | 45 | 30 | 27 | 34 | 32 | 16 | 14 | 7 | 7 | 11 | 10 | 9 | 0 | 0 | 43 | 24 | 22 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | off | off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross-off |
High Tide | 00:40AM1.74m | 1:29PM1.37m | 1:30AM1.61m | 2:34PM1.42m | 2:22AM1.50m | 3:36PM1.49m | 3:13AM1.41m | 4:31PM1.58m | 4:04AM1.36m | 5:21PM1.68m | 4:54AM1.33m | 6:04PM1.77m | 5:42AM1.32m | 6:45PM1.85m | |||||||
Low Tide | 7:24AM0.47m | 7:10PM0.66m | 8:12AM0.49m | 8:21PM0.76m | 8:59AM0.50m | 9:32PM0.81m | 9:44AM0.50m | 10:39PM0.83m | 10:26AM0.48m | 11:38PM0.81m | 11:08AM0.46m | 00:28AM0.78m | 11:48AM0.43m | ||||||||
 |  | |  | |  |  | |  | | | | | | | | | | | | | |
 | — | 6:33 | — | — | 6:33 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — |
 | — | — | 5:02 | — | — | 5:02 | — | — | 5:04 | — | — | 5:04 | — | — | 5:04 | — | — | 5:05 | — | — | 5:05 |
mm | 1 | — | — | — | — | 1 | — | — | — | — | — | — | — | — | 2 | — | 1 | 1 | 2 | 1 | — |
Temp °C | 20 | 19 | 18 | 17 | 19 | 18 | 17 | 17 | 18 | 17 | 17 | 18 | 17 | 17 | 18 | 17 | 17 | 17 | 16 | 18 | 18 |
Feels °C | 20 | 18 | 16 | 15 | 17 | 16 | 16 | 14 | 15 | 15 | 13 | 14 | 13 | 13 | 13 | 13 | 14 | 14 | 15 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | E 10 | E 10 | E 10 | E 10 | E 10 | ENE 7 | NE 7 | ENE 7 | ENE 7 | ENE 7 | ENE 6 | NE 7 | NE 7 | E 8 | E 8 | E 7 | — | — | E 6 | E 6 | E 6 |
| kJ | 98 | 98 | 72 | 48 | 45 | 30 | 23 | 34 | 32 | 16 | 12 | 7 | 7 | 11 | 10 | 9 | — | — | 43 | 24 | 22 |
Swell 2 Height (m) Direction Period (s) | NE 5 | NE 6 | NE 6 | NE 6 | NE 8 | E 9 | E 9 | E 9 | E 9 | NE 6 | NE 7 | E 8 | E 8 | NE 6 | NE 7 | NE 7 | — | — | SE 10 | E 6 | E 18 |
| kJ | 23 | 13 | 18 | 9 | 28 | 27 | 27 | 15 | 14 | 10 | 14 | 6 | 5 | 2 | 2 | 2 | — | — | 37 | 23 | 6 |
Swell 3 Height (m) Direction Period (s) | — | — | S 9 | ENE 6 | E 18 | E 17 | E 6 | E 16 | E 15 | E 9 | E 8 | E 8 | E 14 | E 9 | NE 8 | — | — | — | — | — | — |
| kJ | — | — | 2 | 6 | 6 | 5 | 3 | 5 | 4 | 13 | 13 | 1 | 4 | 2 | 3 | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | — | SSE 3 | SSE 4 | SSE 4 | SSE 5 | SSE 6 | SSE 5 | SE 5 | SE 6 | SSE 6 | SE 6 | SE 6 | SE 6 | SE 6 | SSE 6 | SE 6 | SE 7 | SSE 8 | SE 10 | SE 10 |
| kJ | — | — | 4 | 17 | 15 | 28 | 20 | 33 | 72 | 120 | 63 | 118 | 143 | 135 | 195 | 164 | 244 | 214 | 136 | 269 | 235 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 198 | 203 | 183 | 1 | 1 | 32 | 1 | 1 | 1 | 1 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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