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The Groin (Noosa) Surf Forecast
/ QLD – Sunshine Coast (38 breaks) / Queensland (74 breaks) /
The Groin (Noosa) surfForecast / QLD – Sunshine Coast / Australia
12 Day Weather and Surf, issued 9 am Saturday 19 Jul 2025 AEST
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 12 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 22) at 10PM. The primary swell is predicted to be 1.5m and 9s period with a secondary swell of 0.3m and 8s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 12 days are 1.5m 10s and forecast to arrive on Wednesday (Jul 23) at 10AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 9s period and expected on Monday (Jul 21) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Tue 22nd Jul) | 5ft (1.5m) 9s |
| Best Surf | 10PM (Tue 22nd Jul) | 5ft (1.5m) 9s |
| Most Powerful | 10AM (Wed 23rd Jul) | 5ft (1.5m) 10s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 12 days.
Short Range Forecast Light rain (total 7mm), mostly falling on Sun night. Very mild (max 19°C on Sat afternoon, min 14°C on Sat night). Wind will be generally light. | Days 3-6 Weather Summary Moderate rain (total 10mm), heaviest on Wed night. Very mild (max 19°C on Tue morning, min 16°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | |||||||||||||||
| AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Rating (10 max) | |||||||||||||||||||||
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
| Wave Height (m) & direction (?) | |||||||||||||||||||||
| Period(s) (?) | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 10 | 10 | 10 | 9 | 9 | 9 | 9 | 10 | 10 | 10 |
Wave (?)Graph  | |||||||||||||||||||||
| Energy (?) | 18 | 33 | 33 | 22 | 27 | 24 | 20 | 22 | 20 | 10 | 10 | 393 | 441 | 385 | 274 | 218 | 260 | 263 | 274 | 238 | 304 |
Wind (km/h) | |||||||||||||||||||||
| Wind State (?) onshore cross-onshore cross-shore cross-offshore offshore glassy | off | cross- off | off | cross- off | cross- off | off | cross- off | cross- off | cross- off | cross | cross | glass | glass | cross | glass | off | cross- off | cross- off | cross | cross- on | cross- on |
High Tide / height (m) | 3:22PM 1.64 | 3:16AM 1.35 | 4:34PM 1.76 | 4:32AM 1.31 | 5:38PM 1.88 | 5:40AM 1.31 | 6:34PM 1.99 | 6:39AM 1.33 | 7:23PM 2.06 | 7:30AM 1.37 | 8:08PM 2.08 | 8:17AM 1.40 | 8:50PM 2.05 | ||||||||
Low Tide / height (m) | 9:43PM 0.72 | 9:36AM 0.41 | 11:06PM 0.67 | 10:40AM 0.36 | 12:14AM 0.58 | 11:39AM 0.30 | 1:11AM 0.49 | 12:33PM 0.25 | 1:59AM 0.42 | 1:22PM 0.21 | 2:42AM 0.36 | 2:08PM 0.20 | 3:22AM 0.33 | ||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | |||||||||||||||
| Sunrise | 6:33 | - | - | 6:33 | - | - | 6:33 | - | - | 6:31 | - | - | 6:31 | - | - | 6:31 | - | - | 6:31 | - | - |
| Sunset | - | 5:14 | - | - | 5:14 | - | - | 5:15 | - | - | 5:15 | - | - | 5:15 | - | - | 5:15 | - | - | 5:16 | - |
 | |  | | |  |  | | | | | |  |  | | | |  | |  |  | |
Rain (mm) | - | - | - | - | - | 5 | 1 | - | 1 | 2 | 2 | 2 | - | 1 | 3 | - | - | - | - | - | 2 |
| Temp. °C | 18 | 19 | 16 | 19 | 18 | 17 | 19 | 19 | 18 | 19 | 19 | 18 | 19 | 19 | 18 | 19 | 19 | 18 | 19 | 19 | 19 |
| Feels °C (?) | 15 | 15 | 14 | 15 | 14 | 14 | 15 | 15 | 16 | 17 | 18 | 19 | 19 | 19 | 19 | 17 | 16 | 15 | 18 | 18 | 18 |
- Map Icons:
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Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
Recent Eyeball Surf Reports for QLD - Sunshine Coast
Offshore wind has become cross-off at Mooloolaba (light winds from the SW at Kawana Beach 1482 3 km from Mooloolaba). 0.3m 5s windswell from the NE with a 0.2m 10s swell from the E. Swells combining to make to make bigger set waves.
1 h 31 min ago
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Groin (Noosa) surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 12 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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