The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 3 pm 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.9°C
0.5° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 7 Sep 2026:

  • Best quality surf: Monday 7 Sep, 10PM (local time) - 2.5ft (0.7m), 7s period, ENE swell with glassy winds.
  • Most powerful swell: Saturday 12 Sep, 1PM (local time) - 6ft (1.9m), 7s period, ESE swell with 400 kJ wave energy.
  • Next surfable swell (1★+): Monday 7 Sep, 10PM (local time) - 2.5ft (0.7m), 7s period with ENE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 10PM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.5m and 5s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.9m 7s and forecast to arrive on Saturday (Sep 12) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Thursday (Sep 10) at 10AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Mon 7th Sep)2.5ft (0.7m) 7s
Best Surf10PM (Mon 7th Sep)2.5ft (0.7m) 7s
Most Powerful 1PM (Sat 12th Sep)6ft (1.9m) 7s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

G’day, Rusty here.

First up, the water’s sitting at about 70°, which is pretty much what you’d expect for this time of year, no real surprises there.

Look, I’m not gonna sugarcoat it: the next week or so is pretty grim for a proper surf at The Groin (Noosa). We’ve got a long stretch of small, weak, and pretty ordinary conditions. From now through to around the 11th of September, it’s mostly tiny swell, with heights barely scraping 1 ft to 2 ft and energy levels that are just pathetic – down around 20 to 67 (weak energy). The wind is mostly cross-off or cross, so it’s clean in the mornings, but there’s just no power in the water. It’s frustrating, because the conditions look okay, but the waves are just not there.

Then things get a bit more interesting. On Saturday the 12th of September, the swell finally shows some life, bumping up to 6 ft from the ESE, but with a short period of just 7 seconds. The combined energy jumps to 367 (moderate wave energy), but the quality is still marginal – the wind is a strong cross-off at 15 to 19 mph, and it’s a bit of a messy affair. This one’s really only for the keen and experienced crew; not one for beginners.

Sunday the 13th might be your best bet this week if you’re desperate. Swell drops a bit to 3 ft to 4 ft from the E and ESE, period stays short at 7 seconds, but the wind is lighter cross-off at 9 mph, and the energy sits around 94 to 153 (weak to moderate). It’s surfable, but it’s very ordinary – think small, lumpy beach break rather than the classic Groin points. Crowds are often an issue here, so expect plenty of company even when it’s barely working.

The week after that, from the 14th through to the 22nd of September, just goes back to the same old story: tiny, weak swell with heights under 3 ft, periods all over the shop, and the wind turning more onshore or cross-on at times. There’s a couple of long-period spikes (up to 15-18 seconds) but with swell heights of just 0.3 ft to 2 ft, that’s nothing to get excited about – just a bit of a bump. The energy readings are mostly in the low double digits or single digits (weak energy). Honestly, it’s looking more like a kite surfing week if the wind picks up, rather than a paddle surfing one.

All in all, the standout, and I say this with a heavy heart, is Saturday the 12th of September for the bigger swell, but it’s rough and only for the experienced. Sunday the 13th is the only other day that offers anything you could paddle into, but it’s still nothing to write home about. This is a tough run – the Groin is not firing, and the forecasts will need to change a lot for things to get good.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Wed night. Warm (max 20°C on Mon afternoon, min 17°C on Mon night). Mainly strong winds.

Days 5-7 Weather Summary

Heavy rain (total 20mm), heaviest during Fri morning. Warm (max 20°C on Sat morning, min 15°C on Thu night). Winds decreasing (fresh winds from the SSE on Thu afternoon, light winds from the SSE by Sat night).

Mon
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
NE
8
0.6
ENE
7
0.6
ENE
7
0.5
NE
7
0.3
E
9
0.3
E
9
0.3
E
9
0.3
E
8
0.1
E
15
0.1
E
14
0.1
E
15
0.1
E
13
0.1
E
14
0.1
E
15
0.1
E
14
1.7
ESE
7
1.3
E
7
1.4
ESE
7
1.2
ESE
7
0.8
ENE
6
Wave Graph
Metric surfscale
Energy kJ
28
41
36
27
14
14
14
13
4
4
4
4
4
9
4
314
161
181
143
53
Wind (km/h)
15
ESE
5
WNW
10
SE
25
SE
15
SSE
10
SE
10
ENE
5
SW
35
SSE
30
SSE
25
SSE
25
SSE
25
SSE
25
SE
25
ESE
25
SE
10
SSE
15
SSE
15
SE
10
SE
Wind State
cross
glassy
cross-off
cross-off
cross-off
cross-off
cross-on
glassy
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
5:25PM1.86m
5:44AM1.34m
6:15PM1.94m
6:33AM1.47m
6:59PM1.97m
7:17AM1.59m
7:39PM1.95m
7:58AM1.67m
8:16PM1.89m
8:37AM1.71m
8:51PM1.79m
9:15AM1.71m
9:23PM1.66m
Low Tide
00:03AM0.42m
11:36AM0.29m
00:45AM0.31m
12:29PM0.20m
1:23AM0.22m
1:15PM0.15m
1:58AM0.17m
1:59PM0.15m
2:32AM0.16m
2:40PM0.20m
3:04AM0.17m
3:20PM0.29m
3:35AM0.22m
clear
clear
rain showers
clear
clear
part cloud
clear
rain showers
light rain
part cloud
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:54
5:52
5:50
5:50
5:48
5:48
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:37
5:37
5:37
5:37
5:37
5:38
5:38
 mm
2
3
1
3
3
3
4
1
1
4
1
4
4
Temp °C
20
18
20
19
20
19
19
18
18
18
18
18
18
19
20
19
17
19
18
18
Feels °C
18
19
19
15
17
18
17
18
11
11
12
14
13
14
15
14
14
16
16
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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