The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

Issued: 9 am 07 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.4° C

1.2°C colder than average for this time of year

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 7 Jul 2026:

  • Most powerful swell: Saturday 11 Jul, 4PM (local time) - 2ft (0.6m), 13s period, ESE swell with 141 kJ wave energy.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.6m 13s and forecast to arrive on Saturday (Jul 11) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 8s period and expected on Tuesday (Jul 07) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 4PM (Sat 11th Jul)2ft (0.6m) 13s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s have a look at what’s cookin’ for the Noosa region over the next couple of weeks.

Honestly, mate, it’s a pretty grim outlook for the immediate future. We’re looking at a long stretch of nothing much at all. The first real signs of life don’t show up until Thursday, 16 July, and even then it’s a bit of a mixed bag. For the next week, from Tuesday through to Wednesday, the 15th, we’ve got barely a ripple – tiny 0.3ft to 1.0ft swells with weak energy, and the wind is mostly cross-off or cross-shore. The water’s sitting at 69°F, which is a bit colder than normal for this time of year, so you’ll want a decent steamer.

The first hint of something surfable pops up on Thursday, 16 July morning. The swell jumps to 5ft from the ESE, but it’s short-period at 6 seconds, and the combined energy is moderate at 126. The wind is a cross-off from the SSE, keeping things clean. It’s not going to be epic, but it’s the first wave with any push. The afternoon drops to 3ft.

Friday, 17 July, is probably the best of a pretty ordinary bunch. The morning sees a 4ft swell from the east, period still short at 7 seconds, but the energy is moderate at 159. The wind stays cross-off from the south, keeping it clean. The afternoon is similar, 4ft at 6 seconds, but the energy dips a bit. The break is The Groin (Noosa) – a breakwater setup that’s fairly consistent. The optimum swell direction is from the ENE, and we’re getting more east, so it’s a bit off the mark. This is a beginner-friendly spot, so if you’re learning, this might be worth a look, but the short period means the waves won’t have much shape.

Saturday, 18 July, holds up a bit. Morning sees 4ft from the east, 7-second period, 131 energy. The wind is light and cross-off, so it’s clean. The afternoon gets a bit more energy (185) but the wind swings onshore, making it choppy.

Sunday, 19 July, offers a glassy afternoon with a 3ft swell from the ENE and 7-second period. The energy is 138, and the glassy wind from the NNW will make it look clean, but it’s still small. The morning is a messy cross-shore.

After that, it fades out again. From Monday, 20 July, onwards, we’re back to tiny, weak swells and onshore winds. The run from 20 July to 22 July is basically a write-off, with 1.0ft to 3ft swells and poor conditions.

So, the standout here is Friday, 17 July, for the morning surf. It’s the most consistent push we see, with moderate energy (159) and clean cross-off winds. The Groin will be ridable, but it’s not a classic. If you’re desperate, Thursday morning, 16 July, is the next best option. For the rest of it, you’re better off waiting for the next forecast run.

Rusty.

Short Range Forecast

Moderate rain (total 15mm), heaviest on Thu night. Very mild (max 19°C on Tue afternoon, min 15°C on Wed night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Fri morning. Warm (max 22°C on Sun afternoon, min 14°C on Fri night). Wind will be generally light.

Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
Monday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
ESE
12
0.3
ESE
12
2.3
SE
8
1.6
SE
12
2.3
SE
12
1.2
SE
12
2
SE
11
1.8
SE
11
1.6
SE
7
1.3
ESE
10
1.5
SE
10
1.3
SE
11
0.3
ESE
15
0.6
ESE
13
0.4
NW
2
0.9
ESE
11
0.1
NE
10
0.1
NE
10
0.6
ESE
10
0.6
ESE
9
0.3
ESE
10
Wave Graph
Metric surfscale
Energy kJ
50
30
0
0
0
0
0
0
0
0
0
0
43
141
2
0
4
4
0
0
21
Wind (km/h)
25
S
25
SSE
25
SSE
25
SSE
25
SSE
15
S
20
S
20
SSE
15
SSE
20
SSE
15
SSE
10
SSW
10
S
10
ENE
10
WNW
10
W
5
WNW
10
SW
5
WSW
5
NE
10
WSW
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
off
cross-off
cross-on
cross
cross-off
glassy
cross-off
cross-off
cross-on
cross-off
High Tide
1:14PM1.43m
1:08AM1.54m
2:23PM1.51m
2:10AM1.45m
3:36PM1.63m
3:23AM1.38m
4:44PM1.77m
4:37AM1.35m
5:45PM1.92m
5:45AM1.36m
6:41PM2.04m
6:45AM1.39m
7:32PM2.13m
Low Tide
7:01PM0.75m
7:46AM0.51m
8:22PM0.80m
8:44AM0.48m
9:52PM0.79m
9:46AM0.44m
11:12PM0.71m
10:48AM0.37m
00:19AM0.61m
11:47AM0.29m
1:16AM0.49m
12:42PM0.22m
2:08AM0.40m
rain showers
rain showers
rain showers
rain showers
rain showers
rain showers
part cloud
part cloud
rain showers
rain showers
clear
clear
clear
cloud
rain showers
clear
clear
clear
clear
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:35
6:35
6:35
6:35
6:35
6:35
6:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:07
5:08
5:08
5:09
5:09
5:09
5:10
 mm
1
1
1
1
1
3
7
1
1
Temp °C
18
19
17
18
18
17
18
18
16
17
18
16
18
18
17
21
22
18
19
20
17
Feels °C
12
14
12
13
13
12
13
14
14
13
15
14
17
16
16
19
21
15
18
18
15
Swell 1
Height (m)
Direction
Period (s)
0.4
ESE
12
0.3
ESE
12
1.2
SE
12
1.6
SE
12
1.2
SE
12
1.1
SE
11
1.1
SE
10
1.3
ESE
10
0.4
ESE
13
1.3
SE
11
1.1
SE
10
0.9
SE
10
1.2
ESE
12
0.9
ESE
11
0.9
SE
10
0.7
SE
10
0.6
ESE
10
0.6
ESE
9
0.4
SE
9
Energy kJ
50
30
386
722
400
278
222
302
70
414
240
163
365
200
151
102
61
58
27
Swell 2
Height (m)
Direction
Period (s)
0.1
NE
9
0.1
NE
9
0.4
SE
13
0.3
ESE
15
0.6
ESE
13
0.8
SSE
10
0.6
S
10
0.1
NE
10
0.1
NE
10
0.2
S
3
0.3
ESE
10
Energy kJ
3
3
46
43
141
105
65
4
4
1
21
Swell 3
Height (m)
Direction
Period (s)
0.1
NE
10
0.1
NE
10
0.1
S
8
0.1
S
8
0.1
NE
10
Energy kJ
4
4
1
1
4
Wind waves
Height (m)
Direction
Period (s)
2.3
SE
8
2.3
SE
8
2.3
SE
8
1.9
SE
7
2.3
SE
12
2
SE
7
2
SE
11
1.8
SE
11
1.6
SE
7
1
SSE
6
1.5
SE
10
0.4
NW
2
0.4
SW
3
0.3
SSW
3
0.3
SSW
3
Energy kJ
634
617
636
362
1438
400
930
716
215
65
425
2
2
2
2
Nearest Offshore or Glassy
Rating
(10 max)
4
2
5
4
2
3
4
3
3
2
2
4
2
2
2
2
1
1
1
1
1
Distance (km)
1
198
198
1
203
1
1
2
1
1
2
1
1
1
3
1
27
1
1
1
1
Best forecast wave conditions in Sunshine Coast
Rating
(10 max)
4
4
3
4
3
3
2
3
4
2
2
2
2
1
1
1
1
1
Best forecast wave conditions in Australia
Rating
(10 max)
5
4
5
7
5
5
4
4
5
4
4
4
2
2
2
3
1
9
1
5
5
Header Global
Rating
(10 max)
7
5
5
9
8
9
7
7
6
6
6
5
5
4
5
5
4
9
7
5
7
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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