
Surf Forecasts:
The Groin (Noosa) surf forecast from 5 Sep 2026:
- Best quality surf: Tuesday 8 Sep, 4AM (local time) - 1.5ft (0.4m), 8s period, NE swell with cross-offshore winds.
- Most powerful swell: Saturday 12 Sep, 4PM (local time) - 4ft (1.2m), 6s period, ESE swell with 97 kJ wave energy.
- Next surfable swell (1★+): Tuesday 8 Sep, 4AM (local time) - 1.5ft (0.4m), 8s period with NE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 08) at 4AM. The primary swell is predicted to be 0.4m and 8s period with a secondary swell of 0.6m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.2m 6s and forecast to arrive on Saturday (Sep 12) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 7s period and expected on Thursday (Sep 10) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Tue 8th Sep) | 1.5ft (0.4m) 8s |
| Best Surf | 4AM (Tue 8th Sep) | 1.5ft (0.4m) 8s |
| Most Powerful | 4PM (Sat 12th Sep) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, I’m Rusty, and let’s have a proper look at what’s coming down the line at The Groin, up in Noosa. Straight up, this is a tough stretch. The swell is tiny for most of the sixteen days – think ankle-snappers and knee-high dribblers – and the wind is stubbornly onshore or cross-on on many of those rare occasions when there’s any bump at all. We’ve got a long, flat gap from the start, with the only real hope arriving deep into the second week. The water temp is sitting at 69°F, which is a bit colder than normal for this time of year – not freakish, but you’ll feel that nip.
Saturday the 5th and Sunday the 6th: forget it. Tiny, messy slop with onshore winds, and combined wave energy barely reaching double digits (26 and 47 on Saturday, 62 and 88 Sunday) but the quality is just poor. Nothing here worth paddling out for.
Monday the 7th to Friday the 11th is a whole lot of nothing. You’re looking at swell heights mostly 1 ft to 2 ft, with short, weak periods. Even when the wind goes cross-off, there’s just not enough push. Wave energy readings hover in the teens and thirties – 36, 38, 66, 20, 17, 17 – all rubbish. The only day that almost raises an eyebrow is Tuesday morning the 8th, with 2 ft from ENE and a clean cross-off breeze, but it’s still classified as “surfable but very ordinary” and barely a score of 1. Not worth rushing for.
Saturday the 12th afternoon gets a bit of a pulse – 4 ft from ESE with a period of 6 seconds and a combined energy of 107 (moderate energy finally), but poor conditions again. That wind is cross-off, which is clean, but the swell’s so short-period it’ll be lumpy and disorganised on the outside. Beginners might find it too much, but experienced surfers will be disappointed by the lack of shape. Monday the 14th morning is another “ordinary but surfable” slot: 2 ft from ENE, period 8 seconds, light cross-off, energy 57 – clean but tiny.
Now here’s the one genuine standout in this whole outlook. Tuesday the 15th morning. Glassy. That’s right – glass conditions, wind from ESE at just 3 mph. The swell is only 2 ft from N, period 4 seconds, combined energy 35, which is weak. But when the water’s like a mirror and you’re at a breakwater that’s fairly exposed to ENE (not its optimum from N), every little bump will look cleaner than it has any right to. The Groin (Noosa) can be inconsistent and rarely turns on in these small northerly swells, but if you’re a beginner or someone wanting a fun longboard session on a quiet bank, this is your best bet. Crowds are often an issue here, but with surf this minimal, it might be surprisingly quiet.
After that, the rest of the second week fades away again: Saturday the 19th and Sunday the 20th bring stronger cross-off winds (16–19 mph) and tiny swell, mostly 0.3 ft–3 ft, with weak energy. Not worth the drive.
So, overall: this is a blank period for The Groin. The only real highlight is that glassy Tuesday morning on the 15th – clean, small, and promising for those who don’t need power. Everything else is either too small, too windy, or too messy. Forecasts can change, so keep an eye out, but for now, don’t hold your breath.
Rusty.
Short Range ForecastMostly dry. Warm (max 29°C on Sun morning, min 16°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 9mm), mostly falling on Thu morning. Warm (max 20°C on Tue morning, min 17°C on Tue night). Winds increasing (calm on Wed night, fresh winds from the SSE by Thu afternoon). | ||||||||||||||||||||
Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | NNE 4 | N 5 | N 5 | NNE 5 | NNE 6 | NE 8 | NE 7 | NE 8 | ENE 7 | NE 7 | E 9 | E 9 | E 9 | E 8 | E 8 | E 15 | E 15 | E 23 | E 14 | E 14 |
Wave Graph | |||||||||||||||||||||
15 | 32 | 55 | 42 | 71 | 28 | 21 | 23 | 21 | 47 | 26 | 14 | 14 | 14 | 12 | 12 | 4 | 4 | 10 | 4 | 4 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | on | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 3:07PM1.65m | 3:22AM1.13m | 4:24PM1.75m | 4:44AM1.22m | 5:25PM1.86m | 5:44AM1.34m | 6:15PM1.94m | 6:33AM1.47m | 6:59PM1.97m | 7:17AM1.59m | 7:39PM1.95m | 7:58AM1.67m | 8:16PM1.89m | ||||||||
Low Tide | 10:03PM0.68m | 9:18AM0.48m | 11:12PM0.55m | 10:35AM0.40m | 00:03AM0.42m | 11:36AM0.29m | 00:45AM0.31m | 12:29PM0.20m | 1:23AM0.22m | 1:15PM0.15m | 1:58AM0.17m | 1:59PM0.15m | 2:32AM0.16m | ||||||||
5:56 | — | — | 5:56 | — | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | 5:50 | — | — | |
— | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 4 | 1 | 2 | 2 | 2 | 3 |
Temp °C | 24 | 24 | 19 | 29 | 27 | 21 | 20 | 20 | 18 | 20 | 20 | 19 | 20 | 19 | 18 | 18 | 19 | 19 | 17 | 18 | 18 |
Feels °C | 22 | 21 | 18 | 25 | 25 | 19 | 18 | 18 | 19 | 16 | 16 | 16 | 18 | 17 | 18 | 12 | 12 | 13 | 12 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | NNE 5 | E 9 | E 10 | E 10 | E 10 | NNE 6 | NE 8 | NE 7 | ENE 5 | ENE 7 | NE 7 | E 9 | SSE 9 | SE 9 | SE 10 | E 8 | E 15 | E 15 | E 14 | SE 14 | E 14 |
8 | 15 | 17 | 17 | 17 | 28 | 21 | 23 | 13 | 47 | 26 | 14 | 55 | 188 | 117 | 12 | 4 | 4 | 4 | 7 | 4 | |
Swell 2 Height (m) Direction Period (s) | E 9 | SE 11 | SE 10 | S 10 | S 10 | E 10 | E 9 | SE 9 | SE 5 | E 9 | E 9 | NE 7 | E 9 | E 9 | E 8 | NE 6 | E 14 | — | E 23 | E 14 | E 14 |
15 | 4 | 4 | 2 | 2 | 16 | 15 | 20 | 13 | 15 | 15 | 7 | 14 | 14 | 12 | 1 | 4 | — | 10 | 4 | 4 | |
Swell 3 Height (m) Direction Period (s) | NE 8 | — | NE 9 | NE 9 | S 10 | — | — | E 9 | NE 8 | E 15 | SE 13 | SE 11 | NE 6 | ENE 6 | NE 6 | E 15 | — | — | E 14 | — | — |
3 | — | 3 | 3 | 2 | — | — | 15 | 21 | 4 | 6 | 18 | 6 | 3 | 1 | 4 | — | — | 4 | — | — | |
Wind waves Height (m) Direction Period (s) | — | NNE 4 | N 5 | N 5 | NNE 5 | SSE 5 | SE 6 | SE 6 | — | SE 6 | SE 5 | SE 5 | ESE 5 | — | — | SE 10 | SE 7 | SE 7 | SE 7 | ESE 7 | ESE 7 |
— | 32 | 55 | 42 | 71 | 113 | 102 | 44 | — | 18 | 76 | 73 | 51 | — | — | 130 | 490 | 554 | 233 | 230 | 163 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 257 | 458 | 50 | 26 | 175 | 127 | 2 | 1 | 1 | 0 | 340 | 16 | 1 | 2 | 1 | 244 | 946 | 198 | 1 | 2 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










