
Surf Forecasts:
The Groin (Noosa) surf forecast from 3 Sep 2026:
- Best quality surf: Sunday 6 Sep, 10PM (local time) - 3.5ft (1.0m), 5s period, NNE swell with cross-offshore winds.
- Most powerful swell: Saturday 5 Sep, 7PM (local time) - 4.5ft (1.3m), 5s period, NNE swell with 90 kJ wave energy.
- Next surfable swell (1★+): Sunday 6 Sep, 10PM (local time) - 3.5ft (1.0m), 5s period with NNE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 06) at 10PM. The primary swell is predicted to be 1.0m and 5s period with a secondary swell of 0.3m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.3m 5s and forecast to arrive on Saturday (Sep 05) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 7s period and expected on Tuesday (Sep 08) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sun 6th Sep) | 3.5ft (1.0m) 5s |
| Best Surf | 10PM (Sun 6th Sep) | 3.5ft (1.0m) 5s |
| Most Powerful | 7PM (Sat 5th Sep) | 4.5ft (1.3m) 5s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here. I’ve got to be straight with you—this stretch at The Groin (Noosa) is shaping up as a pretty bleak run. Over the next sixteen days, we’re looking at a whole lot of nothing, with only a couple of tiny windows where you might find something rideable, but even then, it’s nothing to get excited about.
Right from the start, Thursday the 3rd through Saturday the 5th, we’ve got tiny lumps with poor conditions. Swell’s hovering around 1 ft to 4 ft, but the wind is a mess—cross-onshore or onshore, gusting up to 19 mph. The water’s sitting at 68°, which is a bit colder than usual for this time of year, so you’ll want a decent wetsuit. The combined swell energy is weak, reading just 55 to 74, so there’s barely any push.
Sunday the 6th and Monday the 7th don’t offer much relief. A few tiny waves around 2 ft to 3 ft, but the wind stays messy. Monday morning sees a brief moment of clean conditions with a cross-off breeze, and the wave comment says “surfable but very ordinary,” scoring a 1. The swell’s out of the NE at 8 seconds, with combined energy of 63—still weak. It’s not worth racing down for.
Then there’s a long dry spell. From Tuesday the 8th all the way through to Thursday the 11th, the swell drops to 0.3 ft to 1.0 ft. The wind is clean and cross-off, but there’s just no swell to work with. Energy readings are in the single digits to low teens. This stretch is a total write-off.
Friday the 11th afternoon finally shows a pulse: 5 ft of ESE swell, but with a short period of 7 seconds. The combined energy jumps to 269, which is moderate, but the wind is clean cross-off. It’s still only rated as “marginal,” scoring a 1. That swell direction of ESE isn’t ideal for The Groin, which prefers ENE. Still, if you’re desperate, that’s probably the most encouraging moment in the whole outlook.
Saturday the 12th morning holds some 4 ft waves from the E at 7 seconds, with clean wind and moderate energy of 139. Again, “surfable but very ordinary.” After that, we’re back to tiny, weak junk through to the end of the period. Sunday the 14th morning has a glassy, 3 ft wave from the ENE at 8 seconds, with weak energy of 78, but the conditions are clean. That’s a possible dawny, but it’s not going to be memorable.
Honestly, there’s no standout here. The best of a bad bunch is probably Friday the 11th afternoon, with that 5 ft ESE swell and clean wind, but short period and average direction hold it back. If you’re really jonesing, keep an eye on Saturday the 12th morning too. Otherwise, save your energy—this forecast is a dud.
Rusty.
Short Range ForecastMostly dry. Warm (max 26°C on Sat morning, min 17°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 28°C on Sun morning, min 18°C on Mon night). Mainly fresh winds. | ||||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | NE 4 | NE 5 | E 9 | E 9 | E 9 | N 4 | NNE 5 | NNE 5 | N 5 | NNE 5 | NNE 5 | NE 8 | NE 8 | NE 8 | NE 8 | NE 7 | E 9 | E 9 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||||
27 | 42 | 36 | 27 | 27 | 26 | 18 | 59 | 34 | 31 | 44 | 34 | 43 | 42 | 39 | 20 | 15 | 14 | 13 | 12 | 13 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | glassy | cross-on | cross | cross-on | on | cross-on | cross-on | on | off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 12:15PM1.61m | 00:10AM1.26m | 1:35PM1.60m | 1:35AM1.15m | 3:07PM1.65m | 3:22AM1.13m | 4:24PM1.75m | 4:44AM1.22m | 5:25PM1.86m | 5:44AM1.34m | 6:15PM1.94m | 6:33AM1.47m | 6:59PM1.97m | ||||||||
Low Tide | 6:38PM0.70m | 6:27AM0.46m | 8:21PM0.74m | 7:46AM0.51m | 10:03PM0.68m | 9:18AM0.48m | 11:12PM0.55m | 10:35AM0.40m | 00:03AM0.42m | 11:36AM0.29m | 00:45AM0.31m | 12:29PM0.20m | 1:23AM0.22m | ||||||||
5:58 | — | — | 5:58 | — | — | 5:56 | — | — | 5:56 | — | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | |
— | 5:35 | — | — | 5:36 | — | — | 5:36 | — | — | 5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 1 | — |
Temp °C | 25 | 25 | 19 | 25 | 23 | 21 | 26 | 25 | 19 | 28 | 25 | 21 | 21 | 20 | 20 | 20 | 20 | 19 | 20 | 19 | 19 |
Feels °C | 22 | 21 | 16 | 23 | 21 | 19 | 22 | 21 | 18 | 24 | 22 | 20 | 21 | 19 | 19 | 15 | 16 | 15 | 16 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | NE 5 | E 9 | NE 5 | NNE 5 | E 9 | NNE 5 | NNE 5 | E 9 | NNE 5 | E 10 | E 10 | NNE 5 | NE 8 | SSE 5 | NE 8 | NE 8 | NE 7 | E 9 | E 9 | E 8 | E 8 |
13 | 27 | 36 | 17 | 27 | 15 | 8 | 15 | 34 | 17 | 17 | 34 | 43 | 19 | 39 | 20 | 14 | 14 | 13 | 12 | 13 | |
Swell 2 Height (m) Direction Period (s) | E 9 | SE 10 | E 9 | E 9 | NE 10 | E 9 | E 9 | SE 11 | E 10 | NE 9 | S 7 | E 10 | E 9 | NE 8 | SE 5 | E 9 | E 9 | NE 7 | — | E 16 | E 16 |
27 | 4 | 27 | 27 | 4 | 26 | 15 | 5 | 17 | 3 | 1 | 16 | 15 | 42 | 4 | 15 | 15 | 7 | — | 5 | 5 | |
Swell 3 Height (m) Direction Period (s) | NE 7 | NE 11 | SE 10 | SE 10 | SE 10 | NE 9 | NE 8 | — | SE 10 | S 10 | S 10 | S 9 | E 16 | E 9 | E 9 | — | E 7 | — | — | — | — |
14 | 4 | 4 | 4 | 4 | 3 | 3 | — | 4 | 2 | 2 | 2 | 5 | 15 | 14 | — | 1 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NW 3 | NE 4 | NW 3 | NW 4 | NE 5 | NW 3 | N 4 | NNE 5 | NW 3 | N 5 | NNE 5 | SSW 3 | SSE 5 | — | NW 3 | SSE 5 | SE 7 | SE 6 | SE 6 | SE 6 | SE 6 |
1 | 42 | 5 | 3 | 21 | 1 | 18 | 59 | 7 | 31 | 44 | 2 | 46 | — | 1 | 133 | 416 | 220 | 141 | 169 | 239 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3 | 127 | 6 | 1 | 127 | 28 | 127 | 458 | 20 | 9 | 127 | 1 | 0 | 2 | 3 | 244 | 203 | 198 | 2 | 203 | 203 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










