
Surf Forecasts:
The Groin (Noosa) surf forecast from 7 Sep 2026:
- Best quality surf: Monday 7 Sep, 10PM (local time) - 2.5ft (0.7m), 7s period, ENE swell with glassy winds.
- Most powerful swell: Saturday 12 Sep, 1PM (local time) - 6ft (1.9m), 7s period, ESE swell with 400 kJ wave energy.
- Next surfable swell (1★+): Monday 7 Sep, 10PM (local time) - 2.5ft (0.7m), 7s period with ENE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 07) at 10PM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.5m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.9m 7s and forecast to arrive on Saturday (Sep 12) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Thursday (Sep 10) at 10AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 7th Sep) | 2.5ft (0.7m) 7s |
| Best Surf | 10PM (Mon 7th Sep) | 2.5ft (0.7m) 7s |
| Most Powerful | 1PM (Sat 12th Sep) | 6ft (1.9m) 7s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here.
First up, the water’s sitting at about 70°, which is pretty much what you’d expect for this time of year, no real surprises there.
Look, I’m not gonna sugarcoat it: the next week or so is pretty grim for a proper surf at The Groin (Noosa). We’ve got a long stretch of small, weak, and pretty ordinary conditions. From now through to around the 11th of September, it’s mostly tiny swell, with heights barely scraping 1 ft to 2 ft and energy levels that are just pathetic – down around 20 to 67 (weak energy). The wind is mostly cross-off or cross, so it’s clean in the mornings, but there’s just no power in the water. It’s frustrating, because the conditions look okay, but the waves are just not there.
Then things get a bit more interesting. On Saturday the 12th of September, the swell finally shows some life, bumping up to 6 ft from the ESE, but with a short period of just 7 seconds. The combined energy jumps to 367 (moderate wave energy), but the quality is still marginal – the wind is a strong cross-off at 15 to 19 mph, and it’s a bit of a messy affair. This one’s really only for the keen and experienced crew; not one for beginners.
Sunday the 13th might be your best bet this week if you’re desperate. Swell drops a bit to 3 ft to 4 ft from the E and ESE, period stays short at 7 seconds, but the wind is lighter cross-off at 9 mph, and the energy sits around 94 to 153 (weak to moderate). It’s surfable, but it’s very ordinary – think small, lumpy beach break rather than the classic Groin points. Crowds are often an issue here, so expect plenty of company even when it’s barely working.
The week after that, from the 14th through to the 22nd of September, just goes back to the same old story: tiny, weak swell with heights under 3 ft, periods all over the shop, and the wind turning more onshore or cross-on at times. There’s a couple of long-period spikes (up to 15-18 seconds) but with swell heights of just 0.3 ft to 2 ft, that’s nothing to get excited about – just a bit of a bump. The energy readings are mostly in the low double digits or single digits (weak energy). Honestly, it’s looking more like a kite surfing week if the wind picks up, rather than a paddle surfing one.
All in all, the standout, and I say this with a heavy heart, is Saturday the 12th of September for the bigger swell, but it’s rough and only for the experienced. Sunday the 13th is the only other day that offers anything you could paddle into, but it’s still nothing to write home about. This is a tough run – the Groin is not firing, and the forecasts will need to change a lot for things to get good.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Wed night. Warm (max 20°C on Mon afternoon, min 17°C on Mon night). Mainly strong winds. | Days 5-7 Weather SummaryHeavy rain (total 20mm), heaviest during Fri morning. Warm (max 20°C on Sat morning, min 15°C on Thu night). Winds decreasing (fresh winds from the SSE on Thu afternoon, light winds from the SSE by Sat night). | |||||||||||||||||||
Mon 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NE 8 | ENE 7 | ENE 7 | NE 7 | E 9 | E 9 | E 9 | E 8 | E 15 | E 14 | E 15 | E 13 | E 14 | E 15 | E 14 | ESE 7 | E 7 | ESE 7 | ESE 7 | ENE 6 |
Wave Graph | ||||||||||||||||||||
28 | 41 | 36 | 27 | 14 | 14 | 14 | 13 | 4 | 4 | 4 | 4 | 4 | 9 | 4 | 314 | 161 | 181 | 143 | 53 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | glassy | cross-off | cross-off | cross-off | cross-off | cross-on | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:25PM1.86m | 5:44AM1.34m | 6:15PM1.94m | 6:33AM1.47m | 6:59PM1.97m | 7:17AM1.59m | 7:39PM1.95m | 7:58AM1.67m | 8:16PM1.89m | 8:37AM1.71m | 8:51PM1.79m | 9:15AM1.71m | 9:23PM1.66m | |||||||
Low Tide | 00:03AM0.42m | 11:36AM0.29m | 00:45AM0.31m | 12:29PM0.20m | 1:23AM0.22m | 1:15PM0.15m | 1:58AM0.17m | 1:59PM0.15m | 2:32AM0.16m | 2:40PM0.20m | 3:04AM0.17m | 3:20PM0.29m | 3:35AM0.22m | |||||||
— | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | 5:50 | — | — | 5:48 | — | — | 5:48 | — | — | |
5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | |
mm | — | — | 2 | — | — | — | — | 3 | 1 | — | 3 | 3 | 3 | 4 | 1 | 1 | 4 | 1 | 4 | 4 |
Temp °C | 20 | 18 | 20 | 19 | 20 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 19 | 20 | 19 | 17 | 19 | 18 | 18 |
Feels °C | 18 | 19 | 19 | 15 | 17 | 18 | 17 | 18 | 11 | 11 | 12 | 14 | 13 | 14 | 15 | 14 | 14 | 16 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | NE 8 | ENE 7 | ENE 7 | NE 7 | NE 7 | SE 5 | SE 8 | SE 8 | E 15 | E 14 | E 15 | E 13 | E 14 | E 15 | E 14 | E 14 | SE 8 | E 13 | ESE 7 | ENE 6 |
28 | 41 | 36 | 27 | 7 | 41 | 69 | 54 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 77 | 4 | 143 | 53 | |
Swell 2 Height (m) Direction Period (s) | E 9 | SE 6 | SSE 9 | E 9 | E 9 | E 9 | E 9 | E 8 | E 15 | — | — | S 23 | — | NE 15 | E 12 | E 14 | E 14 | E 11 | E 13 | SE 7 |
15 | 16 | 32 | 15 | 14 | 14 | 14 | 13 | 4 | — | — | 10 | — | 9 | 3 | 4 | 4 | 2 | 3 | 64 | |
Swell 3 Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 7 | E 6 | NE 6 | NE 6 | ESE 13 | — | — | — | — | — | — | — | NE 15 | — | — | E 11 | ENE 8 |
15 | 14 | 15 | 1 | 1 | 6 | 1 | 17 | — | — | — | — | — | — | — | 8 | — | — | 2 | 7 | |
Wind waves Height (m) Direction Period (s) | SE 5 | — | — | SSE 5 | SE 6 | — | — | — | SE 8 | SE 8 | SE 8 | SE 8 | SE 7 | SE 7 | ESE 7 | ESE 7 | E 7 | ESE 7 | — | — |
47 | — | — | 59 | 128 | — | — | — | 1035 | 1145 | 674 | 736 | 629 | 501 | 444 | 314 | 161 | 181 | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 2 | 203 | 0 | 1 | 203 | 2 | 1 | 2 | 3 | 519 | 519 | 198 | 2 | 203 | 2 | 2 | 203 | 1 | 0 | 0 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










