Surf Forecasts:
The Groin (Noosa) surf forecast from 19 Sep 2026:
- Most powerful swell: Saturday 26 Sep, 1AM (local time) - 7ft (2.2m), 8s period, E swell with 639 kJ wave energy.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 2.2m 8s and forecast to arrive on Saturday (Sep 26) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Wednesday (Sep 23) at 7AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1AM (Sat 26th Sep) | 7ft (2.2m) 8s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
Short Range ForecastMostly dry. Warm (max 25°C on Mon morning, min 15°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Wed afternoon. Warm (max 21°C on Tue morning, min 19°C on Wed afternoon). Mainly fresh winds. | ||||||||||||||||||||
Saturday 19 | Sunday 20 | Monday 21 | Tuesday 22 | Wednesday 23 | Thursday 24 | Friday 25 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | NE 13 | NE 4 | N 4 | E 8 | NE 11 | NW 3 | N 4 | NNE 4 | N 5 | NE 4 | NNE 4 | E 7 | SE 6 | SE 6 | NE 6 | ESE 6 | ESE 7 | ESE 7 | E 8 | E 8 | E 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 7 | 13 | 17 | 1 | 5 | 2 | 5 | 31 | 21 | 4 | 1 | 1 | 0 | 0 | 6 | 230 | 379 | 355 | 463 | 432 | 639 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | on | cross-on | cross | on | cross | cross-on | on | cross-on | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross | cross | cross | cross | cross |
High Tide | 2:33PM1.44m | 2:30AM0.99m | 3:44PM1.49m | 4:08AM1.05m | 4:37PM1.56m | 5:03AM1.16m | 5:17PM1.64m | 5:42AM1.28m | 5:53PM1.72m | 6:16AM1.41m | 6:27PM1.77m | 6:49AM1.53m | 7:00PM1.81m | ||||||||
Low Tide | 9:55PM0.85m | 8:10AM0.72m | 10:53PM0.76m | 9:36AM0.71m | 11:28PM0.67m | 10:37AM0.64m | 11:57PM0.56m | 11:24AM0.56m | 00:24AM0.47m | 12:05PM0.47m | 00:51AM0.37m | 12:44PM0.39m | 1:19AM0.29m | ||||||||
 | |  | | | | | | | |  |  |  | |  | | | | | | | |
 | 5:41 | — | — | 5:39 | — | — | 5:39 | — | — | 5:37 | — | — | 5:37 | — | — | 5:35 | — | — | 5:35 | — | — |
 | — | 5:42 | — | — | 5:42 | — | — | 5:42 | — | — | 5:43 | — | — | 5:43 | — | — | 5:44 | — | — | 5:44 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | 2 | 2 | 3 | — | 2 | 3 | — | — | 2 | — |
Temp °C | 24 | 21 | 18 | 21 | 21 | 18 | 25 | 23 | 18 | 21 | 20 | 20 | 20 | 19 | 19 | 20 | 19 | 19 | 20 | 19 | 20 |
Feels °C | 20 | 18 | 16 | 20 | 20 | 17 | 22 | 20 | 17 | 21 | 19 | 17 | 17 | 15 | 16 | 17 | 15 | 15 | 16 | 16 | 17 |
Swell 1 Height (m) Direction Period (s) | SE 9 | SE 9 | SE 9 | SE 8 | SE 8 | NNE 4 | SE 8 | ESE 8 | SE 7 | NE 4 | NNE 4 | E 7 | — | — | NE 6 | E 12 | — | — | — | E 8 | — |
| kJ | 182 | 115 | 79 | 58 | 34 | 15 | 9 | 6 | 2 | 4 | 1 | 1 | — | — | 6 | 3 | — | — | — | 432 | — |
Swell 2 Height (m) Direction Period (s) | NE 13 | NE 13 | NE 12 | NNE 4 | E 8 | SE 8 | E 8 | E 8 | E 8 | SE 7 | SE 12 | N 9 | — | — | — | — | — | — | — | S 10 | — |
| kJ | 7 | 6 | 6 | 3 | 1 | 17 | 1 | 1 | 1 | 2 | 5 | 2 | — | — | — | — | — | — | — | 2 | — |
Swell 3 Height (m) Direction Period (s) | — | S 18 | S 18 | E 8 | NE 11 | E 7 | NE 10 | E 18 | NE 10 | E 8 | E 8 | — | — | — | — | — | — | — | — | — | — |
| kJ | — | 6 | 6 | 1 | 5 | 1 | 4 | 7 | 4 | 1 | 1 | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | NW 2 | NE 4 | N 4 | — | NNE 4 | NW 3 | N 4 | NNE 4 | N 5 | — | SSE 4 | SE 6 | SE 6 | SE 6 | ESE 6 | ESE 6 | ESE 7 | ESE 7 | E 8 | — | E 8 |
| kJ | 1 | 13 | 17 | — | 1 | 2 | 5 | 31 | 21 | — | 23 | 143 | 210 | 178 | 162 | 230 | 379 | 355 | 463 | — | 639 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 3 | 27 | 3 | 2 | 813 | 50 | 127 | 257 | 193 | 256 | 203 | 203 | 2 | 203 | 2 | 2 | 340 | 203 | 2 | 1008 | 203 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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