The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 9 pm 08 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
21.2°C
0.2° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 8 Sep 2026:

  • Best quality surf: Tuesday 15 Sep, 7AM (local time) - 4.5ft (1.4m), 7s period, E swell with cross-offshore winds.
  • Most powerful swell: Saturday 12 Sep, 1PM (local time) - 5ft (1.6m), 7s period, ESE swell with 233 kJ wave energy.
  • Next surfable swell (1★+): Saturday 12 Sep, 7PM (local time) - 4ft (1.2m), 7s period with E swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 7PM. The primary swell is predicted to be 1.2m and 7s period with a secondary swell of 0.1m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.6m 7s and forecast to arrive on Saturday (Sep 12) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Thursday (Sep 10) at 4PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 12th Sep)4ft (1.2m) 7s
Best Surf 7AM (Tue 15th Sep)4.5ft (1.4m) 7s
Most Powerful 1PM (Sat 12th Sep)5ft (1.6m) 7s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

Alright, I’m looking at the charts for the next couple of weeks and honestly, it’s a pretty bleak stretch for a wave. We’ve got The Groin at Noosa on the radar, but for the most part, you’d be better off finding something else to do.

The water temp is sitting at 70°, which is pretty much average for this time of year, so nothing wild there.

We kick off with basically nothing. The first few days, from Tuesday the 8th to Sunday the 13th, are completely flat or junk. We’re talking swell heights under 2 ft with weak, messy energy and cross-off winds that aren’t doing us any favours. It’s a write-off.

Then Saturday afternoon the 12th, things look like they might be turning. The swell bumps up to 5 ft from the ESE, with period around 7 seconds, giving us moderate energy. But it’s only a *marginal* call, and the wind is still cross-off from the SE at 12 mph. It’s not the clean groomed stuff we’d want. It gets a bit better for a couple of days around Monday the 14th and Tuesday the 15th, with 4 ft to 3 ft swell from the E and ESE, and gentle breezes. Still, conditions are described as "very ordinary," and it’s a beach-and-reef type setup with cross-off winds, so these really aren’t up to scratch for a proper paddle session. If the wind gets too much, it honestly looks more interesting for a kite than a surfboard.

From Wednesday the 16th through to the end of the run, it’s back to tiny, weak, and often junky conditions. Swell drops under 3 ft, periods get short (often 5-6 seconds), and the winds become more onshore or cross-onshore, which trashes any chance of a clean wave.

There’s really no standout session in this whole 16-day window for The Groin. The best you’ll get is a very average, small wave that might be rideable but won’t have you calling in sick for work. A blank run like this is pretty normal when the direction and energy don’t line up for this spot. Keep an eye out, though—forecasts can shift.

Rusty.

Short Range Forecast

Moderate rain (total 11mm), heaviest on Thu morning. Very mild (max 19°C on Tue night, min 17°C on Tue night). Mainly fresh winds.

Days 5-7 Weather Summary

Moderate rain (total 11mm), heaviest on Sat night. Warm (max 20°C on Sat morning, min 16°C on Sat night). Wind will be generally light.

Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
1
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
E
9
0.3
E
9
0.3
E
9
0.2
E
13
0.3
E
8
0.1
E
15
0.1
E
15
0.1
E
14
0.1
E
14
0.1
E
14
0.1
E
14
1.2
E
7
1.2
ESE
7
1.3
ESE
7
1.4
ESE
7
1.1
E
6
0.9
E
6
0.8
E
6
0.7
ENE
6
Wave Graph
Metric surfscale
Energy kJ
14
14
14
14
12
4
4
4
4
4
4
127
139
141
166
104
64
49
39
Wind (km/h)
15
SSE
10
SSE
15
E
5
SSW
25
SSE
35
SSE
25
SE
25
SE
25
SE
20
SE
20
ESE
20
SE
10
SSE
20
SSE
20
SE
10
SE
15
SE
15
SSE
10
E
Wind State
cross-off
cross-off
cross
glassy
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
High Tide
6:33AM1.47m
6:59PM1.97m
7:17AM1.59m
7:39PM1.95m
7:58AM1.67m
8:16PM1.89m
8:37AM1.71m
8:51PM1.79m
9:15AM1.71m
9:23PM1.66m
9:54AM1.69m
9:55PM1.52m
Low Tide
00:45AM0.31m
12:29PM0.20m
1:23AM0.22m
1:15PM0.15m
1:58AM0.17m
1:59PM0.15m
2:32AM0.16m
2:40PM0.20m
3:04AM0.17m
3:20PM0.29m
3:35AM0.22m
4:00PM0.42m
clear
clear
clear
rain showers
rain showers
rain showers
light rain
rain showers
rain showers
rain showers
rain showers
clear
rain showers
part cloud
clear
clear
clear
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:52
5:50
5:50
5:48
5:48
5:47
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:37
5:37
5:37
5:38
5:38
5:39
 mm
1
4
1
2
1
2
5
1
5
1
Temp °C
19
19
19
18
18
19
18
19
19
18
20
20
18
19
19
19
20
19
19
Feels °C
16
17
17
18
14
12
12
14
15
14
17
17
16
15
15
17
18
17
17
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
Map placeholder
How to use the Wavefinder 
submit an eyeball surf report

Quick surf report for The Groin (Noosa):

join our community of surf reporters

FREE! Surf-Forecast.com widget for your website

The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Groin (Noosa) surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.


Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Nearest locationNearest