
Surf Forecasts:
The Groin (Noosa) surf forecast from 21 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 10AM (local time) - 5.5ft (1.7m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Wednesday 22 Jul, 10AM (local time) - 5.5ft (1.7m), 9s period, E swell with 471 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 10AM (local time) - 5.5ft (1.7m), 9s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 10AM. The primary swell is predicted to be 1.7m and 9s period with a secondary swell of 1.2m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.7m 9s and forecast to arrive on Wednesday (Jul 22) at 10AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 7s period and expected on Friday (Jul 24) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Wed 22nd Jul) | 5.5ft (1.7m) 9s |
| Best Surf | 10AM (Wed 22nd Jul) | 5.5ft (1.7m) 9s |
| Most Powerful | 10AM (Wed 22nd Jul) | 5.5ft (1.7m) 9s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what’s on the table.
We’ve got a bit of a slow start, but there’s a window of fun surf coming up. The main focus is on The Groin (Noosa). This breakwater spot is fairly consistent, fairly exposed to the easterly swell, and it’s a beginner-friendly setup. Water temp is sitting at 69°, which is about average for this time of year, nothing weird going on there.
The best surf of the whole forecast kicks off Wednesday July 22nd, both morning and afternoon. You’re looking at a solid 6 ft of swell out of the east, with a period of 9 seconds – that’s a decent groundswell, packing moderate energy (725). Conditions are clean with a cross-off breeze. The afternoon holds up at 5 ft (408 energy). This is the standout window: good size, clean faces, and the break handles that east swell nicely. Crowds are often here, so expect company, but it’s worth it.
Thursday July 23rd morning drops to 4 ft, but the wind goes glassy – dead calm. That’s a major positive. The swell period is a touch shorter at 8 seconds, but with glassy conditions, those waves will be picture-perfect. Energy is moderate (239). Afternoon gets messy with a cross-on wind, so morning is the call.
After that, things taper off quickly. From Friday July 24th through to Tuesday August 4th, it’s pretty bleak. Swell drops below 3 ft, often down to 0.7 ft or 1.0 ft, with energy readings in the double digits – that’s weak. Winds are cross-off or light, but there’s just no power. There are a couple of brief moments: Saturday July 25th morning has a 3 ft swell and offshore wind, but it’s short-period (8 seconds) and the energy is only 148. Ordinary conditions, not worth rushing for.
There’s a long gap of no real surf from the 25th afternoon all the way through to the end of the first week of August. A few pulses show up, like Tuesday August 4th morning with a 4 ft swell from the ESE, period 11 seconds, and moderate energy (266), but the wind is cross-on and choppy, so it’s messy.
The very end of the run, Wednesday August 5th and Thursday August 6th, offers tiny waves with long periods (14-16 seconds) – very clean conditions, but only 0.3 to 1.0 ft of swell. Not enough to get excited about.
So, the clear standout is Wednesday July 22nd and the glassy morning of Thursday July 23rd. After that, it’s a waiting game. The Groin is fairly consistent, so it won’t stay flat forever, but this run is a long quiet spell.
Rusty.
Short Range ForecastMostly dry. Warm (max 20°C on Thu morning, min 13°C on Fri night). Winds increasing (calm on Wed night, fresh winds from the SSE by Fri afternoon). | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Mon night. Very mild (max 18°C on Mon afternoon, min 13°C on Sat night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 8 | E 9 | E 8 | E 9 | ENE 8 | ENE 8 | ENE 8 | E 7 | E 7 | E 7 | ESE 12 | ESE 12 | ENE 4 | E 5 |
Wave Graph | |||||||||||||||||||||
471 | 408 | 304 | 239 | 195 | 157 | 127 | 93 | 61 | 116 | 6 | 45 | 19 | 11 | 26 | 16 | 9 | 29 | 26 | 7 | 12 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | glassy | glassy | cross-on | cross-off | cross-off | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross |
High Tide | 2:53PM1.45m | 2:12AM1.25m | 3:58PM1.51m | 3:16AM1.19m | 4:56PM1.59m | 4:24AM1.17m | 5:43PM1.69m | 5:24AM1.19m | 6:24PM1.78m | 6:15AM1.23m | 7:01PM1.85m | 6:59AM1.28m | 7:35PM1.91m | ||||||||
Low Tide | 8:58PM0.88m | 8:47AM0.54m | 10:21PM0.89m | 9:41AM0.55m | 11:28PM0.85m | 10:34AM0.53m | 00:19AM0.78m | 11:23AM0.49m | 1:00AM0.70m | 12:08PM0.45m | 1:36AM0.61m | 12:49PM0.41m | 2:09AM0.53m | ||||||||
6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:30 | — | — | 6:30 | — | — | 6:28 | — | — | |
— | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | — | 5:17 | — | — | 5:17 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 5 | 3 | 4 | 9 |
Temp °C | 19 | 19 | 19 | 20 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 17 | 17 | 17 | 17 | 18 | 17 | 18 | 18 | 17 |
Feels °C | 17 | 18 | 19 | 18 | 17 | 17 | 13 | 13 | 12 | 14 | 15 | 16 | 15 | 15 | 16 | 14 | 15 | 16 | 17 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 8 | E 9 | E 8 | ESE 7 | ENE 8 | SE 7 | ENE 8 | E 7 | E 7 | NE 6 | SSE 5 | ENE 5 | SE 9 | E 5 |
471 | 408 | 304 | 239 | 195 | 157 | 127 | 93 | 61 | 116 | 172 | 45 | 23 | 11 | 26 | 16 | 6 | 19 | 9 | 21 | 12 | |
Swell 2 Height (m) Direction Period (s) | ENE 9 | S 9 | S 8 | S 8 | SE 12 | — | E 13 | E 11 | — | ESE 10 | SE 12 | ESE 6 | ENE 8 | SE 7 | NE 6 | NE 6 | E 7 | NE 6 | SE 5 | ESE 11 | NE 6 |
254 | 6 | 1 | 5 | 5 | — | 3 | 10 | — | 30 | 40 | 35 | 19 | 12 | 6 | 6 | 9 | 6 | 6 | 12 | 8 | |
Swell 3 Height (m) Direction Period (s) | S 10 | — | SE 13 | SE 12 | S 8 | S 8 | SE 8 | NE 9 | — | NE 8 | E 9 | SSE 10 | SE 7 | ENE 7 | SSE 8 | ESE 14 | ESE 13 | ESE 12 | ESE 12 | E 7 | SE 8 |
8 | — | 7 | 6 | 1 | 1 | 3 | 3 | — | 2 | 6 | 9 | 12 | 4 | 7 | 18 | 17 | 29 | 26 | 1 | 18 | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | S 4 | SE 6 | SE 7 | SSE 7 | — | — | S 3 | ESE 7 | SE 7 | SSE 10 | SE 4 | — | SSW 3 | ENE 4 | — |
— | — | — | — | — | — | 9 | 143 | 412 | 163 | — | — | 1 | 21 | 15 | 38 | 8 | — | 2 | 7 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 203 | 0 | 0 | 1 | 1 | 1 | 1 | 1 | 1 | 203 | 1 | 1 | 1 | 193 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










