The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 3 pm 06 Aug 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.3° C
0.8° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 6 Aug 2026:

  • Best quality surf: Thursday 6 Aug, 10PM (local time) - 1.5ft (0.5m), 8s period, ESE swell with glassy winds.
  • Most powerful swell: Saturday 8 Aug, 10PM (local time) - 3.5ft (1.1m), 9s period, E swell with 194 kJ wave energy.
  • Next surfable swell (1★+): Thursday 6 Aug, 10PM (local time) - 1.5ft (0.5m), 8s period with ESE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 10PM. The primary swell is predicted to be 0.5m and 8s period with a secondary swell of 0.5m and 7s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.1m 9s and forecast to arrive on Saturday (Aug 08) at 10PM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 4s period and expected on Thursday (Aug 13) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Thu 6th Aug)1.5ft (0.5m) 8s
Best Surf10PM (Thu 6th Aug)1.5ft (0.5m) 8s
Most Powerful10PM (Sat 8th Aug)3.5ft (1.1m) 9s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

Alright, mates, Rusty here. Let’s cut to the chase. The next couple of weeks are looking pretty bleak for waves, with only a couple of small windows that might be worth your time.

The water’s at 69°, about normal for this time of year. The wave energy is mostly weak to start, sitting in the double digits (80-93) for the first few days. It’s not going to be a classic run.

Thursday afternoon at The Groin (Noosa) is tiny at 2ft of ESE swell, with the cross-on breeze making it a grovelly, bumpy mess. Not worth it.

Friday morning gets a little better. The swell comes up to 3ft from the E with a light cross-off wind, and it’s clean. It’s surfable, but nothing special. The energy is still weak (93). Friday afternoon falls off again with a cross-shore breeze.

The first real highlight is Saturday morning. Small 3ft swell from the ENE, but the wind goes glassy. That’s the key – it’ll be clean and lined up. The energy bumps into the moderate range (112). It’s still small, but this is the best we’ve got in the first week.

Sunday morning is much the same, with a slightly bigger 3ft+ E swell and those same clean, glassy conditions. The energy is building (210). Along with Saturday morning, this is the pick of the first week. It’s not powerful, but it will be the most fun you’ll have.

After that, it fades fast. Sunday afternoon gets onshore, and by Monday we’ve got a strong WSW cross-off wind ruining things. The swell drops, and we’re stuck in weak energy (100-138) with poor conditions through Wednesday morning. By Wednesday afternoon, the wind is howling from the N at 22 mph, bumping the swell up to a messy 5ft. It’s lumpy and blown out. Not pretty.

From Thursday the 13th through Monday the 17th, it goes flat but clean. Swell heights of 2ft with energy levels down to (30-48). There’s nothing to get excited about.

Then, on Tuesday the 18th afternoon, the swell jumps to a solid 6ft from the ESE, with the energy rocketing up to a strong 419. But it’s accompanied by a fresh SSE cross-off wind and rain. This is more power, but the quality will be poor. This looks like a day for the kite surfers, not us. Same for Wednesday the 19th – still a solid 4ft swell, but it’s rough, windy, and rainy. Messy.

After that, it drops off again. Thursday the 20th and Friday the 21st see the swell fade back to under 3ft, with more rain and onshore wind. Back to the poor stuff.

So, the bottom line is this: don’t get your hopes up. The only real standouts in this 16-day window are the Saturday morning (8th) and Sunday morning (9th) sessions. Both have clean, glassy conditions with a 3ft+ ENE/E swell. They won’t be big, but they’ll be the most fun you’ll have this fortnight. Everything else is either too small, too windy, or too messy. Keep the board in the car, but maybe stay home for a bit.

Rusty.

Short Range Forecast

Mostly dry. Very mild (max 19°C on Thu afternoon, min 15°C on Fri night). Wind will be generally light.

Days 5-7 Weather Summary

Mostly dry. Warm (max 23°C on Wed morning, min 10°C on Mon night). Winds increasing (calm on Tue morning, fresh winds from the N by Wed morning).

Thu
6
Friday
7
Saturday
8
Sunday
9
Monday
10
Tuesday
11
Wednesday
12
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
1
1
0
1
1
0
1
1
0
0
0
1
1
1
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.6
ESE
8
0.7
ENE
7
0.9
E
8
0.8
ENE
7
0.9
ENE
7
0.9
ENE
8
0.8
E
8
1.1
E
9
1
E
9
1
E
9
0.9
E
9
0.8
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.7
E
9
0.6
E
9
1.4
NNE
5
1
NNE
6
Wave Graph
Metric surfscale
Energy kJ
53
42
90
57
91
107
72
194
153
148
126
99
76
76
81
81
83
61
105
71
Wind (km/h)
10
ENE
5
W
5
SSE
10
E
5
W
5
SSE
15
ESE
5
WSW
5
ENE
15
NNE
15
N
25
WSW
10
WSW
10
WSW
5
SSW
10
ENE
10
NW
20
NNW
30
N
20
WSW
Wind State
cross-on
cross-off
cross-off
cross
cross-off
glassy
cross
glassy
glassy
on
cross-on
cross-off
cross-off
cross-off
glassy
cross-on
cross
cross-on
cross-on
cross-off
High Tide
1:41AM1.29m
3:18PM1.63m
3:11AM1.22m
4:35PM1.76m
4:38AM1.23m
5:38PM1.89m
5:47AM1.30m
6:32PM2.01m
6:43AM1.39m
7:20PM2.07m
7:32AM1.47m
8:04PM2.08m
Low Tide
8:12PM0.78m
8:08AM0.48m
9:55PM0.76m
9:26AM0.45m
11:17PM0.66m
10:39AM0.38m
00:18AM0.52m
11:42AM0.28m
1:07AM0.40m
12:37PM0.19m
1:51AM0.30m
1:27PM0.13m
2:31AM0.23m
part cloud
clear
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
clear
clear
clear
clear
clear
clear
clear
light rain
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:22
6:22
6:22
6:20
6:20
6:20
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:22
5:22
5:23
5:23
5:23
5:24
5:24
 mm
3
Temp °C
19
18
19
19
18
18
18
17
19
19
17
20
22
16
17
16
14
23
23
15
Feels °C
18
18
17
18
18
15
15
17
17
16
15
15
17
11
13
13
12
17
18
10
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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