
Surf Forecasts:
The Groin (Noosa) surf forecast from 1 Aug 2026:
- Best quality surf: Sunday 2 Aug, 7PM (local time) - 4.5ft (1.4m), 7s period, ESE swell with cross-offshore winds.
- Most powerful swell: Sunday 2 Aug, 4AM (local time) - 5.5ft (1.7m), 7s period, ESE swell with 249 kJ wave energy.
- Next surfable swell (1★+): Sunday 2 Aug, 7PM (local time) - 4.5ft (1.4m), 7s period with ESE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Aug 02) at 7PM. The primary swell is predicted to be 1.4m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.7m 7s and forecast to arrive on Sunday (Aug 02) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Sunday (Aug 02) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sun 2nd Aug) | 4.5ft (1.4m) 7s |
| Best Surf | 7PM (Sun 2nd Aug) | 4.5ft (1.4m) 7s |
| Most Powerful | 4AM (Sun 2nd Aug) | 5.5ft (1.7m) 7s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – the first week and a half is a bit of a write-off. We’re looking at a long, dry spell with barely a ripple, so don’t bother paddling out until we hit the back half of the window. The good news is that when it finally turns on, it turns on hard.
The Groin (Noosa) is our only spot on the cards, and it’s a consistent little breakwater that’s fairly exposed to the swell. Water temp is sitting at 69°F, which is about average for this time of year, so nothing unusual there.
Saturday the 1st and Sunday the 2nd are completely flat or tiny with messy cross-offshore winds – honestly, not worth a look. Monday the 3rd through to Thursday the 13th morning is a grind of tiny, weak waves. The swell barely cracks 3ft, period is short (6-9 seconds), and the combined energy is weak, mostly in the 40-136 range. You’ll get the odd clean morning with a light breeze – like Wednesday the 5th morning with glassy conditions and a 3ft swell from the ESE (energy 118) – but it’s just ordinary, surfable slop. Nothing to get excited about.
Now, hang on because Thursday the 13th morning sees a jump. Swell hits 5ft from the east with a 9-second period, and the energy climbs to 332. Winds are a clean cross-off from the WSW, so it’s rideable, but it’s still marginal. Not a standout.
Friday the 14th is where it gets interesting. Morning brings a solid 10ft swell from the ENE, 9-second period, and the energy is a massive 2006. Winds are offshore from the SSW, so it’s clean and glassy. That’s excellent surf for experienced surfers, but 10ft is getting big – beginners should sit this one out. The afternoon goes glassy with a light NE breeze, but it’s still 10ft. This is the best on offer.
Saturday the 15th and Sunday the 16th are absolute monsters. Saturday morning sees 16ft swell from the east with an 11-second period – energy is 6013. Winds are offshore, but the swell is way too big for this break, even for experts. Sunday morning is 13ft from the east with a 12-second period (energy 4319), and it’s clean, but again, it’s only for the very experienced. The afternoon on Sunday blows up to 16ft with a 12-second period and energy hitting 10458 – that’s a freight train. The period is long, so at a beach break, it might be a bit straight, but The Groin is a breakwater, so it could actually handle it. Still, that’s expert-only territory.
The true standout is Friday the 14th – that’s your window. Clean, solid 10ft, offshore winds, and it’s the most accessible of the big days. The rest of the big stuff is just too heavy.
Rusty out.
Short Range ForecastModerate rain (total 11mm), heaviest on Sat afternoon. Very mild (max 18°C on Sat morning, min 15°C on Sun night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 21°C on Wed morning, min 14°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | Friday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 6 | E 6 | E 17 | E 17 | E 7 | E 7 | E 6 | ENE 6 | ESE 13 | E 6 | ENE 7 | ENE 6 | ESE 8 | ESE 8 | E 8 | E 8 | E 7 | ENE 7 | ESE 8 | E 7 | E 7 |
Wave Graph | |||||||||||||||||||||
38 | 38 | 6 | 6 | 92 | 157 | 80 | 55 | 32 | 30 | 34 | 24 | 109 | 112 | 105 | 94 | 67 | 27 | 19 | 54 | 67 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross-off | cross-on | cross | glassy | cross-on | cross-off | cross-off | cross | glassy | cross-off | cross-off | cross-off |
High Tide | 9:47PM1.86m | 10:08AM1.46m | 10:21PM1.77m | 10:50AM1.49m | 10:58PM1.67m | 11:39AM1.50m | 11:41PM1.55m | 12:39PM1.52m | 00:32AM1.41m | 1:53PM1.55m | 1:41AM1.29m | 3:18PM1.63m | 3:11AM1.22m | ||||||||
Low Tide | 3:19PM0.37m | 4:14AM0.38m | 3:58PM0.42m | 4:47AM0.39m | 4:43PM0.50m | 5:24AM0.41m | 5:35PM0.60m | 6:07AM0.44m | 6:41PM0.71m | 7:01AM0.46m | 8:12PM0.78m | 8:08AM0.48m | 9:55PM0.76m | ||||||||
6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:24 | — | — | 6:24 | — | — | 6:24 | — | — | 6:22 | — | — | |
— | 5:20 | — | — | 5:21 | — | — | 5:21 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | — | 5:22 | — | |
mm | 2 | 3 | 4 | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 18 | 17 | 18 | 18 | 18 | 17 | 18 | 18 | 17 | 18 | 18 | 17 | 21 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 |
Feels °C | 14 | 14 | 13 | 14 | 14 | 14 | 15 | 15 | 16 | 17 | 16 | 17 | 18 | 16 | 17 | 15 | 16 | 17 | 16 | 16 | 16 |
Swell 1 Height (m) Direction Period (s) | E 6 | E 6 | E 17 | ESE 12 | E 7 | E 7 | E 6 | SE 12 | SE 10 | SE 9 | ENE 7 | ESE 8 | ESE 8 | ESE 8 | E 8 | E 8 | E 7 | ENE 7 | E 7 | NE 7 | NE 7 |
38 | 38 | 6 | 14 | 92 | 157 | 80 | 303 | 170 | 81 | 34 | 92 | 109 | 112 | 105 | 94 | 67 | 27 | 15 | 7 | 29 | |
Swell 2 Height (m) Direction Period (s) | NE 7 | ESE 12 | ESE 12 | ESE 16 | SE 16 | SE 14 | SE 13 | ENE 6 | ENE 6 | E 6 | ESE 8 | ENE 6 | NE 9 | NE 9 | NE 10 | E 16 | NE 9 | ESE 8 | ESE 8 | ENE 9 | SSE 10 |
13 | 15 | 14 | 24 | 119 | 198 | 277 | 55 | 30 | 30 | 44 | 24 | 3 | 3 | 4 | 5 | 3 | 23 | 19 | 7 | 10 | |
Swell 3 Height (m) Direction Period (s) | ESE 13 | NE 7 | E 17 | E 17 | SE 12 | E 16 | SE 13 | SE 7 | ESE 13 | NE 9 | SE 9 | ENE 9 | E 18 | E 18 | E 17 | NE 9 | E 16 | NE 9 | NE 8 | SE 10 | E 15 |
16 | 2 | 6 | 6 | 6 | 5 | 190 | 16 | 32 | 12 | 40 | 7 | 6 | 6 | 6 | 3 | 5 | 3 | 9 | 4 | 4 | |
Wind waves Height (m) Direction Period (s) | SE 6 | SSE 6 | ESE 6 | ESE 7 | SE 7 | — | — | — | — | — | — | — | SW 2 | ESE 2 | — | SSW 3 | SSE 3 | — | S 3 | E 7 | E 7 |
105 | 112 | 241 | 261 | 88 | — | — | — | — | — | — | — | 1 | 1 | — | 1 | 1 | — | 2 | 54 | 67 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 2 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 1 | 2 | 3 | 0 | 2 | 0 | 0 | 1 | 1 | 1 | 0 | 0 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











