
Surf Forecasts:
The Groin (Noosa) surf forecast from 20 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 4PM (local time) - 5ft (1.6m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Tuesday 21 Jul, 4AM (local time) - 10ft (3.0m), 10s period, ESE swell with 1,625 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 1PM (local time) - 4.5ft (1.4m), 10s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 1PM. The primary swell is predicted to be 1.4m and 10s period with a secondary swell of 0.9m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 3.0m 10s and forecast to arrive on Tuesday (Jul 21) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Jul 24) at 7PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1PM (Wed 22nd Jul) | 4.5ft (1.4m) 10s |
| Best Surf | 4PM (Wed 22nd Jul) | 5ft (1.6m) 9s |
| Most Powerful | 4AM (Tue 21st Jul) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's on the cards for the Noosa region over the next couple of weeks.
We’ve got a bit of a mixed bag coming up. The first few days bring some decent sized, powerful swell, but the wind is going to be a real issue for a lot of it. The highlight looks like a window on Thursday morning, July 23rd, where it all comes together for a short time.
The main action kicks off on Tuesday, July 21st, with The Groin (Noosa) . There’s a solid 8ft swell from the ESE, packing a lot of energy (1230), but the wind is a cross-off from the SE at 16 mph. It’s going to be a bumpy, challenging session. The conditions are similar for the afternoon, with the swell dropping to 7ft (960 energy). It’s surfable, but it’s not going to be the clean picture you’re after.
Wednesday, July 22nd, is a bit of a write-off in the morning, with a messy cross-shore wind. The afternoon cleans up a little as the wind swings SSE and goes cross-off, and the swell is a more manageable 5ft from the east with 671 energy. It’s a solid option but not the standout.
Now, Thursday morning, July 23rd, is the moment to be in the water. The wind drops right out to glassy, and we’ve got a clean 4ft east swell with a period of 9 seconds. The energy is moderate (248), but with that glassy surface, the waves will be clean and lined up. The water is about average for this time of year, so nothing to worry about there. This is your window. The afternoon gets a bit sloppy with a cross-on wind, so make the most of the morning.
After Thursday, it’s a pretty lean run for a while. Friday, July 24th, drops to 3ft with a cross-off wind, but it’s just not got the same punch. From Saturday, July 25th, right through to the end of the month and into the first week of August, the swell just disappears. We’re talking tiny 1ft to 2ft waves for days on end. There are a few glassy mornings, like Sunday, July 26th, and Thursday, July 30th, but with hardly any swell, it’s only going to work for a longboard or a foamie. The energy values are in the double digits or low triple digits, which tells you everything about how weak it is.
There’s a tiny flicker of life on Monday, August 3rd, with a 4ft ENE swell showing up, but the wind is a moderate cross-off and the period is short at 7 seconds, so it’s not going to be anything special. The following days are more of the same—small and ordinary.
So, to sum it up: you’ve got a solid, powerful couple of days on the 21st and 22nd if you don’t mind the wind, but the only true standout, the one with the calm, clean, and surfable conditions, is that Thursday morning, July 23rd. After that, you’re looking at a long stretch of flat or near-flat conditions for about a week and a half. It’s a tough run, but that’s the way the forecast stacks up.
Stay salty,
Rusty
Short Range ForecastMostly dry. Warm (max 20°C on Tue afternoon, min 16°C on Wed night). Winds decreasing (fresh winds from the SE on Mon night, calm by Wed night). | Days 5-7 Weather SummaryMostly dry. Very mild (max 18°C on Thu night, min 13°C on Fri night). Wind will be generally light. | ||||||||||||||||||
Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | E 10 | E 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 10 | NE 8 | ESE 7 | E 8 | E 7 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||
0 | 1230 | 860 | 384 | 369 | 417 | 357 | 245 | 191 | 157 | 124 | 60 | 52 | 10 | 139 | 93 | 80 | 43 | 29 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross-off | glassy | glassy | cross-on | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | glassy | cross | cross-off |
High Tide | 00:36AM1.48m | 1:45PM1.42m | 1:19AM1.35m | 2:53PM1.45m | 2:12AM1.25m | 3:58PM1.51m | 3:16AM1.19m | 4:56PM1.59m | 4:24AM1.17m | 5:43PM1.69m | 5:24AM1.19m | 6:24PM1.78m | |||||||
Low Tide | 7:10AM0.47m | 7:38PM0.80m | 7:56AM0.52m | 8:58PM0.88m | 8:47AM0.54m | 10:21PM0.89m | 9:41AM0.55m | 11:28PM0.85m | 10:34AM0.53m | 00:19AM0.78m | 11:23AM0.49m | 1:00AM0.70m | |||||||
— | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | 6:30 | — | — | |
— | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:16 | — | — | 5:16 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 20 | 19 | 20 | 19 | 18 | 20 | 19 | 18 | 18 | 18 | 17 | 17 | 17 | 16 | 18 | 17 | 16 |
Feels °C | 14 | 15 | 16 | 15 | 18 | 17 | 18 | 19 | 17 | 18 | 14 | 14 | 12 | 14 | 15 | 17 | 15 | 14 | 15 |
Swell 1 Height (m) Direction Period (s) | — | S 12 | E 10 | E 10 | E 10 | E 9 | E 9 | E 9 | E 8 | E 8 | E 8 | E 8 | E 10 | NE 8 | ESE 7 | E 8 | E 7 | E 8 | E 8 |
— | 3 | 100 | 384 | 369 | 417 | 357 | 245 | 191 | 157 | 124 | 60 | 52 | 10 | 139 | 93 | 80 | 43 | 29 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | S 10 | ESE 8 | ENE 9 | S 8 | E 12 | E 12 | E 12 | E 12 | NE 8 | NE 8 | — | NE 7 | NE 7 | SSE 10 | NE 6 | NE 7 |
— | — | — | 2 | 173 | 254 | 6 | 3 | 3 | 3 | 11 | 36 | 22 | — | 7 | 11 | 10 | 11 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | S 10 | S 9 | SE 13 | SE 12 | S 8 | — | SE 8 | E 11 | NE 7 | S 21 | SE 17 | SSE 6 | — | SE 10 | SE 8 |
— | — | — | — | 2 | 6 | 7 | 6 | 1 | — | 3 | 36 | 17 | 8 | 46 | 8 | — | 15 | 18 | |
Wind waves Height (m) Direction Period (s) | ESE 10 | ESE 10 | ESE 10 | ESE 9 | — | — | — | — | — | — | SSW 3 | SE 4 | SE 7 | ESE 7 | S 9 | — | — | — | — |
1856 | 1230 | 860 | 280 | — | — | — | — | — | — | 2 | 38 | 275 | 186 | 113 | — | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 203 | 2 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 0 | 1 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










