The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 9 pm 11 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.9°C
0.6° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 11 Sep 2026:

  • Best quality surf: Saturday 12 Sep, 7PM (local time) - 4.5ft (1.4m), 7s period, ESE swell with cross-offshore winds.
  • Most powerful swell: Saturday 12 Sep, 7PM (local time) - 4.5ft (1.4m), 7s period, ESE swell with 171 kJ wave energy.
  • Next surfable swell (1★+): Saturday 12 Sep, 7PM (local time) - 4.5ft (1.4m), 7s period with ESE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 7PM. The primary swell is predicted to be 1.4m and 7s period with a secondary swell of 0.1m and 14s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.4m 7s and forecast to arrive on Saturday (Sep 12) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.5m 8s period and expected on Wednesday (Sep 16) at 10PM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+) 7PM (Sat 12th Sep)4.5ft (1.4m) 7s
Best Surf 7PM (Sat 12th Sep)4.5ft (1.4m) 7s
Most Powerful 7PM (Sat 12th Sep)4.5ft (1.4m) 7s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

Alright, Rusty here, let’s have a look at what’s cookin’ for the Noosa region over the next couple of weeks.

To be straight up with you, it’s a pretty quiet stretch ahead. The surf is going to be small and uninspiring for most of the period. The first few days are a write-off with hardly any swell. We’re looking at a long gap with basically nothing worth paddling out for from Saturday the 12th through to Sunday the 13th. Things stay flat and ordinary through the middle of the week too.

The first sign of any real size comes around Monday morning, September 14th. The Groin (Noosa) might see a little 3 ft bump from the ESE, but the period is a short 6 seconds, and the wind is cross-off. It’s surfable but ordinary. The combined swell energy is weak (86). Not exactly setting the world on fire.

Tuesday morning, September 15th, offers a small window of hope. Swell drops to 3 ft from the E, still short period at 6 seconds, but here’s the thing – the wind goes glassy. That means clean conditions. The energy is still low (59), so you’re not getting power, but if you’re desperate for a slide, it’ll be the cleanest it gets all week.

The rest of that week and into the next is dominated by poor surf and moderate to strong cross-off winds. By Wednesday the 23rd, we see a tiny 2 ft from the NE with a 6-second period and cross-shore winds. It’s just not doing anything. The energy remains weak, barely cracking 55. For the next week and a half, the story is the same: small, weak, and messy.

The water temperature is about average for this time of year, so no surprises there.

Honestly, the only standout – if you can call it that – is Tuesday morning, September 15th, with that glassy morning at The Groin. It’s tiny, but it’s clean. That’s the best on offer.

Otherwise, this is a classic quiet spell for the region. Forecasts can change, but for now, it’s a great time to clean the wax off your board and wait.

Rusty.

Short Range Forecast

Light rain (total 6mm), mostly falling on Sun morning. Warm (max 20°C on Sun morning, min 16°C on Sat night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Thu morning. Warm (max 21°C on Tue morning, min 14°C on Wed night). Winds increasing (calm on Mon night, strong winds from the SSE by Wed afternoon).

Saturday
12
Sunday
13
Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
1
0
0
1
1
0
1
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.1
E
14
0.1
E
14
0.1
NE
15
0.8
ENE
6
0.1
E
13
0.8
ENE
6
1.2
ESE
6
1
ESE
6
1
E
6
0.9
E
6
0.8
E
6
0.8
E
6
0.8
ENE
6
0.8
ENE
6
0.1
E
14
0.1
NE
11
0.1
E
13
0.1
E
16
0.1
E
16
Wave Graph
Metric surfscale
Energy kJ
4
4
8
51
3
51
103
80
78
62
48
49
53
55
5
5
5
5
5
Wind (km/h)
20
SE
20
SE
20
SE
10
SSE
20
SE
15
SE
10
SE
15
SE
10
ESE
0
NW
5
NNE
15
NE
10
NW
25
SSE
35
SE
35
SSE
25
S
35
SSE
25
S
Wind State
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
glassy
glassy
on
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
High Tide
8:37AM1.71m
8:51PM1.79m
9:15AM1.71m
9:23PM1.66m
9:54AM1.69m
9:55PM1.52m
10:34AM1.63m
10:25PM1.38m
11:17AM1.56m
10:56PM1.25m
12:07PM1.49m
11:33PM1.13m
Low Tide
2:32AM0.16m
2:40PM0.20m
3:04AM0.17m
3:20PM0.29m
3:35AM0.22m
4:00PM0.42m
4:05AM0.29m
4:42PM0.56m
4:36AM0.38m
5:29PM0.71m
5:09AM0.48m
6:31PM0.83m
rain showers
rain showers
clear
rain showers
rain showers
clear
clear
clear
clear
clear
clear
clear
clear
part cloud
part cloud
part cloud
rain showers
clear
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:48
5:48
5:47
5:46
5:45
5:43
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:38
5:38
5:39
5:39
5:39
5:40
 mm
2
1
1
2
1
4
Temp °C
19
19
19
18
20
20
19
20
19
18
21
20
18
20
19
18
17
18
17
Feels °C
16
15
15
15
16
17
16
18
18
18
19
17
16
17
12
10
11
10
11
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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