
Surf Forecasts:
The Groin (Noosa) surf forecast from 9 Jul 2026:
- Best quality surf: Saturday 11 Jul, 10AM (local time) - 1.5ft (0.4m), 14s period, ESE swell with cross-offshore winds.
- Most powerful swell: Friday 10 Jul, 1PM (local time) - 1.5ft (0.5m), 14s period, ESE swell with 108 kJ wave energy.
- Next surfable swell (1★+): Saturday 11 Jul, 10AM (local time) - 1.5ft (0.4m), 14s period with ESE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 11) at 10AM. The primary swell is predicted to be 0.4m and 14s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.5m 14s and forecast to arrive on Friday (Jul 10) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 10s period and expected on Friday (Jul 10) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Sat 11th Jul) | 1.5ft (0.4m) 14s |
| Best Surf | 10AM (Sat 11th Jul) | 1.5ft (0.4m) 14s |
| Most Powerful | 1PM (Fri 10th Jul) | 1.5ft (0.5m) 14s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
Alright, grab a seat. Rusty here. Let’s talk about what’s on the table for the next couple of weeks.
Right off the bat, I gotta say, it’s a rough start. The first few days of the outlook are pretty much a write-off. We’re looking at a good week of near-nothing before we even get a sniff of something rideable. The Groin (Noosa) is the only spot we’ve got, and it’s going to be a test of patience.
For the first week, from Thursday the 9th right through to the weekend of the 12th, it’s mostly poor surf conditions. The swell is either flat or tiny, and when there is a little pulse, it’s coming with a cross-off wind that just chops it up. The water is sitting at 69°, which is a bit colder than normal for this time of year, so you’ll want a decent spring suit.
The real kicker is that from Thursday the 9th all the way until Sunday the 19th, the surf is just not happening. You’ll see a few half-hearted waves here and there, but nothing worth paddling out for. The combined energy is weak, often in the single digits or low teens, and the scores reflect that - it’s a flat spell.
Now, there’s a slight glimmer on the horizon. Around Monday the 20th and Tuesday the 21st, the energy starts to creep up a little. We’re talking about 2ft of east swell, with a period around 10-12 seconds, giving a combined energy in the 70-100 range. The winds look much better too, with light breezes and even a glassy session on Tuesday afternoon. This is the best we’ve got in the whole 16-day window. It’s still small, but it’s rideable for a beginner on a longboard. The swell direction (E) is a touch off the optimum for the Groin (which would be ENE), but it’s not a dealbreaker.
The biggest caveat here is that the Groin is a breakwater/point setup, and it’s fairly consistent, but it can get busy. If you’re heading out on the 20th or 21st, expect the crowds to be there, especially with the clean conditions.
The final few days of the outlook, from the 22nd to the 24th, drop right back off again. The swell fades to 1ft, and the energy drops to nearly nothing. It’s a classic case of a short-lived window.
So, the standout? It’s not a classic, but the best on offer is Tuesday the 21st of July. The morning starts with a light breeze and a 2ft east swell, then the afternoon goes glassy with a 2ft east swell. The energy is moderate (59), and the winds are calm. It’s the cleanest, most surfable window we’ve got. For a beginner, it’s a go. For anyone else, it’s a cruise.
Rusty.
Short Range ForecastModerate rain (total 13mm), heaviest on Thu night. Warm (max 22°C on Sun morning, min 14°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 21°C on Sun afternoon, min 13°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Thu 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | Tuesday 14 | Wednesday 15 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 11 | SE 10 | SE 10 | SE 10 | SE 11 | ESE 14 | ESE 13 | NNW 2 | NW 3 | NE 10 | NE 10 | ESE 9 | ESE 9 | ESE 10 | NE 9 | ESE 10 | ESE 10 | ESE 10 | NE 6 | NE 7 | NE 8 |
Wave Graph | |||||||||||||||||||||
0 | 0 | 0 | 0 | 0 | 68 | 0 | 1 | 3 | 4 | 4 | 0 | 0 | 0 | 3 | 19 | 19 | 18 | 2 | 7 | 18 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | off | cross-off | cross | cross | cross | cross-off | cross-off | glassy | cross-on | cross | glassy | cross | off | off | cross-off | off | cross-off |
High Tide | 3:23AM1.38m | 4:44PM1.77m | 4:37AM1.35m | 5:45PM1.92m | 5:45AM1.36m | 6:41PM2.04m | 6:45AM1.39m | 7:32PM2.13m | 7:40AM1.42m | 8:20PM2.16m | 8:32AM1.44m | 9:07PM2.14m | 9:21AM1.46m | ||||||||
Low Tide | 9:52PM0.79m | 9:46AM0.44m | 11:12PM0.71m | 10:48AM0.37m | 00:19AM0.61m | 11:47AM0.29m | 1:16AM0.49m | 12:42PM0.22m | 2:08AM0.40m | 1:34PM0.17m | 2:55AM0.33m | 2:24PM0.15m | 3:40AM0.29m | ||||||||
— | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:33 | — | — | 6:33 | |
5:08 | — | — | 5:09 | — | — | 5:09 | — | — | 5:09 | — | — | 5:10 | — | — | 5:10 | — | — | 5:12 | — | 5:12 | |
mm | 2 | 5 | 2 | 3 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 37 | 27 |
Temp °C | 18 | 16 | 17 | 17 | 16 | 17 | 17 | 16 | 22 | 21 | 19 | 19 | 18 | 17 | 20 | 19 | 18 | 17 | 17 | 14 | 16 |
Feels °C | 14 | 13 | 14 | 14 | 14 | 16 | 16 | 16 | 20 | 19 | 16 | 17 | 15 | 16 | 18 | 19 | 17 | 13 | 12 | 8 | 8 |
Swell 1 Height (m) Direction Period (s) | — | SE 10 | SE 14 | SE 10 | SE 11 | SE 11 | SE 10 | ESE 11 | ESE 11 | SE 10 | SE 10 | ESE 9 | ESE 9 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 9 | NE 7 | NE 8 |
— | 226 | 130 | 369 | 453 | 249 | 160 | 335 | 204 | 151 | 98 | 59 | 56 | 36 | 38 | 19 | 19 | 18 | 8 | 7 | 18 | |
Swell 2 Height (m) Direction Period (s) | — | — | ESE 14 | ESE 13 | — | ESE 14 | ESE 13 | SSE 10 | SSE 9 | NE 10 | — | — | S 8 | S 8 | NE 9 | SE 5 | SE 4 | NE 6 | NE 6 | ESE 9 | ESE 9 |
— | — | 75 | 116 | — | 68 | 142 | 10 | 47 | 4 | — | — | 1 | 5 | 3 | 1 | 1 | 1 | 2 | 8 | 8 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | ESE 13 | — | — | — | — | — | NE 10 | NE 10 | — | — | — | S 9 | NE 9 | NE 9 | NE 10 | S 6 | — | S 7 |
— | — | — | 113 | — | — | — | — | — | 4 | 4 | — | — | — | 2 | 3 | 3 | 4 | 1 | — | 1 | |
Wind waves Height (m) Direction Period (s) | SE 11 | SE 6 | SE 10 | — | — | — | — | NNW 2 | NW 3 | NNW 3 | SW 2 | SSW 3 | SSE 2 | — | — | — | — | SSW 2 | — | SW 2 | SSW 3 |
897 | 146 | 509 | — | — | — | — | 1 | 3 | 1 | 1 | 1 | 1 | — | — | — | — | 1 | — | 2 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 1 | 1 | 2 | 1 | 0 | 1 | 3 | 3 | 3 | 1 | 1 | 2 | 4 | 1 | 160 | 127 | 203 | 244 | 1025 | 830 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











