
Surf Forecasts:
The Groin (Noosa) surf forecast from 6 Sep 2026:
- Best quality surf: Tuesday 8 Sep, 1AM (local time) - 2ft (0.6m), 7s period, ENE swell with glassy winds.
- Most powerful swell: Sunday 13 Sep, 10PM (local time) - 3ft (0.9m), 6s period, ESE swell with 66 kJ wave energy.
- Next surfable swell (1★+): Tuesday 8 Sep, 1AM (local time) - 2ft (0.6m), 7s period with ENE swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 08) at 1AM. The primary swell is predicted to be 0.6m and 7s period. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 0.9m 6s and forecast to arrive on Sunday (Sep 13) at 10PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Thursday (Sep 10) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 8th Sep) | 2ft (0.6m) 7s |
| Best Surf | 1AM (Tue 8th Sep) | 2ft (0.6m) 7s |
| Most Powerful | 10PM (Sun 13th Sep) | 3ft (0.9m) 6s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright, grab a coffee and settle in, because the next couple of weeks are looking pretty flat here in the Noosa region. To be honest, there’s barely a ripple on offer for the first week, and it’s not until the 14th of September that we see anything worth getting the wettie out of the closet. After that, we get a little bump but nothing special.
The only break that popped up for me was The Groin (Noosa). It’s a beginner-friendly breakwater set-up that’s fairly consistent but, mate, the swell just isn't playing ball for a long time.
Let’s run through it. From the 6th right through until the morning of the 14th, it’s a write-off. The swell is tiny, mostly below 3ft, and the period is short and weak, meaning the combined energy is pitiful (mostly in the 4 to 78 range). There’s a bit of wind protection some days, like the 8th with a light SE cross-off keeping it clean, but there’s simply no wave to surf. It’s a solid 8-day gap of nothing.
Now, Monday the 14th is the first glimmer. We get a pulse of 4ft swell from the east. The combined energy jumps up to a moderate 119, which suggests there’s finally some push. The wind is light from the SE in the morning, keeping the surf clean. It’s surfable, but it’s pretty ordinary. The swell period is only 6 seconds though – that’s short-period windswell, so the waves will be a bit fat and soft. It’s not going to be a classic Groin session, but it’s the first legit option in over a week.
Later on, Thursday the 17th afternoon sees the biggest swell of the outlook at 5ft from the NNE (combined energy 148). But there’s a catch. The wind is howling out of the NE at 12 mph, making it a moderate cross-onshore, choppy mess. The period is a pathetic 5 seconds. It’s going to be a bumpy, blown-out wall of whitewater. Probably more fun for a kite surfer than a stand-up paddler.
Other than that, there are a few near-glassy mornings – like the 15th and the morning of the 20th – but the swell is a tiny knee-high fizz of 2ft or less, so it’s not worth the trip.
The water temp is sitting at 70°F, which is about a degree cooler than normal for this time of year. Nothing crazy, just a normal autumn/winter chill.
So, plain speaking. If you’re desperate, the best bet is the morning of Monday the 14th. That 4ft east swell with the light SE wind will give you the cleanest, most surfable waves of the whole forecast, but keep your expectations real – it’s a short-period, very ordinary day. For the rest of the time, leave the board at home.
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue morning. Warm (max 28°C on Sun afternoon, min 17°C on Mon night). Winds decreasing (fresh winds from the S on Sun night, calm by Mon night). | Days 5-7 Weather SummaryModerate rain (total 17mm), heaviest on Wed night. Very mild (max 19°C on Wed afternoon, min 16°C on Wed night). Mainly strong winds. | |||||||||||||||||||
Sun 6 | Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNE 5 | NE 6 | NE 8 | NE 8 | ENE 7 | ENE 7 | NE 7 | E 9 | E 9 | E 9 | E 8 | E 15 | E 14 | E 15 | E 22 | E 14 | E 14 | NE 16 | E 14 | E 14 |
Wave Graph | ||||||||||||||||||||
61 | 26 | 21 | 28 | 41 | 36 | 27 | 14 | 14 | 14 | 12 | 4 | 4 | 4 | 9 | 4 | 4 | 10 | 4 | 4 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-off | cross-off | cross | glassy | cross-off | cross-off | cross-off | cross-off | cross-on | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 4:24PM1.75m | 4:44AM1.22m | 5:25PM1.86m | 5:44AM1.34m | 6:15PM1.94m | 6:33AM1.47m | 6:59PM1.97m | 7:17AM1.59m | 7:39PM1.95m | 7:58AM1.67m | 8:16PM1.89m | 8:37AM1.71m | 8:51PM1.79m | |||||||
Low Tide | 11:12PM0.55m | 10:35AM0.40m | 00:03AM0.42m | 11:36AM0.29m | 00:45AM0.31m | 12:29PM0.20m | 1:23AM0.22m | 1:15PM0.15m | 1:58AM0.17m | 1:59PM0.15m | 2:32AM0.16m | 2:40PM0.20m | 3:04AM0.17m | |||||||
— | — | 5:54 | — | — | 5:54 | — | — | 5:52 | — | — | 5:50 | — | — | 5:50 | — | — | 5:48 | — | — | |
5:36 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | |
mm | — | — | — | — | — | 1 | — | — | — | — | 3 | 3 | — | 1 | 2 | 1 | 3 | 4 | — | — |
Temp °C | 28 | 20 | 20 | 20 | 18 | 20 | 20 | 19 | 19 | 19 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 18 | 19 | 19 |
Feels °C | 26 | 17 | 18 | 18 | 19 | 19 | 17 | 16 | 18 | 18 | 17 | 11 | 10 | 13 | 14 | 14 | 15 | 14 | 14 | 16 |
Swell 1 Height (m) Direction Period (s) | E 10 | NE 6 | NE 8 | NE 8 | ENE 7 | ENE 7 | NE 7 | NE 7 | E 9 | SE 8 | SE 8 | E 15 | E 14 | E 15 | E 13 | E 14 | E 14 | E 14 | E 14 | E 14 |
17 | 26 | 21 | 28 | 41 | 36 | 27 | 7 | 14 | 82 | 69 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | |
Swell 2 Height (m) Direction Period (s) | S 10 | E 10 | E 9 | E 9 | SE 6 | SE 5 | E 9 | E 9 | NE 6 | E 9 | E 8 | E 15 | — | — | E 22 | — | — | E 12 | E 12 | E 13 |
2 | 16 | 15 | 15 | 15 | 7 | 15 | 14 | 6 | 14 | 12 | 4 | — | — | 9 | — | — | 3 | 3 | 3 | |
Swell 3 Height (m) Direction Period (s) | S 10 | — | E 9 | E 9 | E 9 | E 9 | SSE 8 | E 6 | SSE 9 | NE 6 | ESE 13 | — | — | — | — | — | — | NE 16 | — | — |
2 | — | 15 | 15 | 14 | 15 | 6 | 3 | 8 | 1 | 18 | — | — | — | — | — | — | 10 | — | — | |
Wind waves Height (m) Direction Period (s) | NNE 5 | SSE 6 | SE 6 | SE 5 | — | — | SE 4 | SE 5 | SE 5 | — | — | SE 7 | SE 8 | SE 7 | SE 7 | SE 7 | SE 6 | ESE 7 | ESE 7 | ESE 7 |
61 | 168 | 96 | 47 | — | — | 15 | 48 | 41 | — | — | 544 | 1173 | 641 | 340 | 317 | 306 | 205 | 199 | 222 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 175 | 160 | 2 | 1 | 0 | 1 | 51 | 16 | 16 | 2 | 1 | 409 | 340 | 2 | 2 | 2 | 2 | 2 | 2 | 1 |
Best forecast wave conditions in Sunshine Coast | ||||||||||||||||||||
Best forecast wave conditions in Australia | ||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










