Surf Forecasts:
The Groin (Noosa) surf forecast from 29 Jun 2026:
- Best quality surf: Saturday 4 Jul, 10PM (local time) - 3.5ft (1.1m), 12s period, E swell with cross-offshore winds.
- Most powerful swell: Sunday 5 Jul, 1AM (local time) - 4ft (1.2m), 12s period, E swell with 403 kJ wave energy.
- Next surfable swell (1★+): Saturday 4 Jul, 4AM (local time) - 3.5ft (1.1m), 7s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 4AM. The primary swell is predicted to be 1.1m and 7s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.2m 12s and forecast to arrive on Sunday (Jul 05) at 1AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Monday (Jul 06) at 1AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Sat 4th Jul) | 3.5ft (1.1m) 7s |
| Best Surf | 10PM (Sat 4th Jul) | 3.5ft (1.1m) 12s |
| Most Powerful | 1AM (Sun 5th Jul) | 4ft (1.2m) 12s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastMostly dry. Warm (max 21°C on Thu morning, min 17°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 6mm), mostly falling on Sun afternoon. Warm (max 22°C on Fri morning, min 17°C on Sun afternoon). Winds increasing (light winds from the WSW on Fri night, fresh winds from the SE by Sun afternoon). | ||||||||||||||||||||
Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | ENE 6 | NE 6 | ENE 6 | ENE 6 | NE 6 | NE 7 | NE 6 | NE 6 | NE 8 | ESE 8 | ESE 8 | E 7 | ESE 10 | E 8 | E 12 | ESE 11 | ESE 11 | ESE 15 | NE 9 | ESE 13 | ESE 12 |
Wave Graph  | |||||||||||||||||||||
 kJ | 83 | 32 | 29 | 22 | 15 | 25 | 38 | 43 | 65 | 118 | 107 | 131 | 112 | 130 | 403 | 198 | 90 | 43 | 3 | 35 | 30 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | glassy | cross-off | cross-on | glassy | glassy | cross-on | cross-on | cross-on | on | cross | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 8:35PM1.97m | 8:36AM1.32m | 9:10PM1.96m | 9:16AM1.31m | 9:45PM1.93m | 9:56AM1.31m | 10:19PM1.88m | 10:38AM1.32m | 10:55PM1.81m | 11:23AM1.34m | 11:33PM1.73m | 12:14PM1.37m | 00:17AM1.64m | ||||||||
Low Tide | 1:45PM0.40m | 3:11AM0.57m | 2:23PM0.41m | 3:48AM0.54m | 3:00PM0.44m | 4:23AM0.53m | 3:37PM0.48m | 4:58AM0.52m | 4:17PM0.53m | 5:33AM0.52m | 5:02PM0.60m | 6:12AM0.52m | 5:55PM0.67m | ||||||||
 | |  |  | |  | | | | | | | | | | |  |  |  | | | |
 | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — | 6:35 | — | — |
 | — | 5:06 | — | — | 5:06 | — | — | 5:06 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — | — | 5:07 | — |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 4 | 2 | 1 | 5 |
Temp °C | 20 | 20 | 18 | 19 | 20 | 19 | 21 | 21 | 19 | 22 | 22 | 19 | 20 | 20 | 18 | 19 | 18 | 19 | 18 | 19 | 18 |
Feels °C | 18 | 19 | 18 | 19 | 20 | 19 | 21 | 20 | 20 | 22 | 21 | 19 | 17 | 18 | 17 | 13 | 12 | 13 | 11 | 12 | 13 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 8 | ESE 10 | ESE 10 | ESE 9 | ESE 11 | NE 6 | NE 6 | NE 8 | ESE 8 | ESE 8 | E 7 | ENE 8 | E 8 | E 12 | ESE 11 | ESE 11 | ESE 15 | NE 9 | ESE 13 | ESE 12 |
| kJ | 66 | 82 | 127 | 122 | 110 | 101 | 38 | 43 | 65 | 118 | 107 | 131 | 71 | 130 | 403 | 198 | 90 | 43 | 3 | 35 | 30 |
Swell 2 Height (m) Direction Period (s) | ESE 11 | NE 6 | ENE 6 | ENE 6 | NE 6 | NE 7 | ESE 10 | ESE 11 | ESE 10 | NE 7 | — | NE 8 | ESE 10 | ESE 13 | S 9 | NE 8 | NE 8 | — | SE 17 | NE 9 | — |
| kJ | 22 | 32 | 29 | 22 | 15 | 25 | 97 | 101 | 90 | 77 | — | 3 | 112 | 58 | 2 | 21 | 14 | — | 71 | 3 | — |
Swell 3 Height (m) Direction Period (s) | SE 10 | ESE 10 | NNE 8 | NE 8 | NE 8 | NE 7 | NE 8 | — | E 8 | E 8 | — | E 12 | ESE 14 | ESE 13 | ENE 9 | S 14 | E 16 | — | — | — | — |
| kJ | 4 | 43 | 6 | 2 | 2 | 8 | 9 | — | 28 | 12 | — | 12 | 21 | 95 | 9 | 4 | 5 | — | — | — | — |
Wind waves Height (m) Direction Period (s) | ENE 6 | — | — | — | — | — | — | — | — | — | NE 7 | — | — | SE 3 | SE 4 | SE 6 | SE 6 | SE 8 | SE 8 | SE 8 | SE 8 |
| kJ | 83 | — | — | — | — | — | — | — | — | — | 44 | — | — | 6 | 14 | 115 | 228 | 1147 | 1109 | 646 | 585 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 27 | 2 | 1 | 1 | 2 | 1 | 1 | 27 | 3 | 3 | 20 | 3 | 0 | 2 | 2 | 198 | 203 | 203 | 203 | 203 | 2 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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