
Surf Forecasts:
The Groin (Noosa) surf forecast from 18 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 7AM (local time) - 7ft (2.2m), 9s period, E swell with cross-offshore winds.
- Most powerful swell: Tuesday 21 Jul, 7AM (local time) - 10ft (3.0m), 10s period, ESE swell with 1,812 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 7AM (local time) - 7ft (2.2m), 9s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 7AM. The primary swell is predicted to be 2.2m and 9s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 3.0m 10s and forecast to arrive on Tuesday (Jul 21) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 4.0m 11s period and expected on Sunday (Jul 19) at 4AM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Wed 22nd Jul) | 7ft (2.2m) 9s |
| Best Surf | 7AM (Wed 22nd Jul) | 7ft (2.2m) 9s |
| Most Powerful | 7AM (Tue 21st Jul) | 10ft (3.0m) 10s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Righto, grab a coffee, let’s have a look at what’s comin’ up for The Groin (Noosa).
To be honest, the next week and a bit is pretty average. We’ve got a run of strong cross-off breezes smashing the place from Sunday the 19th through Monday the 20th, with no real swell to speak of – the energy’s flat, and it’s not worth paddling out. The conditions clean up a bit, but the swell stays weak until...
Tuesday the 21st. We finally see a pulse of groundswell push through. It’s 10ft from the ESE early, period around 10 seconds, and combined wave energy of 1525 – that’s proper strong. But honestly, the quality is marginal, and there’s a moderate cross-off wind spoiling it a bit. It’s big, but not the cleanest. By the afternoon, it drops to 8ft, same direction, but still not firing for The Groin.
Wednesday the 22nd morning is a little cleaner. The swell drops to 7ft from the east, period 9 seconds, energy at 686. Still decent power, but the wind’s gone cross shore, so it’ll be a bit bumpy. The afternoon shapes up a little better with 6ft and lighter cross-off breeze – it’s surfable, but nothing special.
Now here's the window you wanna keep an eye on: Thursday morning the 23rd of July. We’ve got 5ft of east swell, a super clean 8-second period, but the magic is the glassy conditions – that’s right, zero wind. The water temp is sitting about average for this time of year, nothing unusual. The wave quality is good and it should be clean and fun for a beginner-friendly wave. You’ve just gotta watch the crowds – The Groin can get busy, and it’s often pretty packed.
After Thursday, the swell fades fast. Friday the 24th and Saturday the 25th mornings are basically flat or blown out. But late Saturday the 25th afternoon, a new little pulse of 5ft from the ESE pops up with 7-second period and gentle offshore wind – it’s rideable but ordinary, not a standout.
From there, it’s dead. Sunday 26th through to Sunday 2nd August, we see nothing but tiny, weak swell and poor conditions. There’s a tiny sliver of 5ft on Sunday 2nd August afternoon, but with strong cross-off wind and poor rating, it’s not worth the drive.
So overall: The only true standout is Thursday morning the 23rd of July. Glassy, manageable 5ft east swell, decent energy for the size, and clean. It’s not gonna be world-class, but it’ll be the best wave you’ll find in this stretch. The rest of the run is flat or messy, and the long-range stuff into August is nothin’ you’d bother with.
Rusty.
Short Range ForecastModerate rain (total 18mm), heaviest on Sat night. Very mild (max 19°C on Sun morning, min 17°C on Sat night). Mainly strong winds. | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu night. Warm (max 20°C on Wed morning, min 16°C on Wed night). Winds increasing (calm on Wed night, fresh winds from the SSE by Fri afternoon). | ||||||||||||||||||
Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 11 | SE 10 | SE 10 | SE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 9 | E 9 | E 9 | E 9 | E 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 |
Wave Graph | |||||||||||||||||||
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1525 | 1205 | 917 | 686 | 548 | 435 | 331 | 240 | 171 | 121 | 98 | 118 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | glassy | glassy | cross | off | cross-off | cross-off | cross-off |
High Tide | 11:15PM1.79m | 11:49AM1.43m | 11:56PM1.63m | 12:44PM1.41m | 00:36AM1.48m | 1:45PM1.42m | 1:19AM1.35m | 2:53PM1.45m | 2:12AM1.25m | 3:58PM1.51m | 3:16AM1.19m | 4:56PM1.59m | |||||||
Low Tide | 5:47AM0.36m | 5:38PM0.52m | 6:28AM0.42m | 6:32PM0.67m | 7:10AM0.47m | 7:38PM0.80m | 7:56AM0.52m | 8:58PM0.88m | 8:47AM0.54m | 10:21PM0.89m | 9:41AM0.55m | 11:28PM0.85m | |||||||
— | 6:33 | — | — | 6:33 | — | — | 6:33 | — | — | 6:31 | — | — | 6:31 | — | — | 6:31 | — | — | |
— | — | 5:14 | — | — | 5:14 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | — | 5:15 | — | |
mm | 3 | 4 | 3 | 6 | 2 | — | — | — | — | — | — | — | — | — | — | 2 | 2 | — | — |
Temp °C | 17 | 19 | 18 | 19 | 19 | 19 | 19 | 19 | 19 | 19 | 20 | 19 | 18 | 20 | 19 | 18 | 18 | 18 | 18 |
Feels °C | 11 | 13 | 12 | 14 | 14 | 13 | 13 | 14 | 15 | 16 | 19 | 18 | 18 | 19 | 18 | 17 | 13 | 11 | 13 |
Swell 1 Height (m) Direction Period (s) | ESE 18 | — | — | — | — | — | — | — | S 12 | — | E 9 | E 9 | E 9 | E 8 | ENE 8 | ENE 8 | E 8 | E 8 | E 8 |
32 | — | — | — | — | — | — | — | 3 | — | 686 | 548 | 435 | 331 | 240 | 171 | 121 | 98 | 118 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | S 10 | S 9 | S 9 | E 12 | E 12 | ESE 11 | — | NE 8 | E 11 |
— | — | — | — | — | — | — | — | — | — | 2 | 7 | 6 | 3 | 3 | 13 | — | 30 | 2 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | S 9 | S 9 | S 9 | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | — | 1 | 6 | 6 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SE 11 | SE 10 | SE 10 | SE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 10 | ESE 9 | — | — | — | — | — | SE 5 | SE 6 | SE 7 | SE 7 |
3282 | 3414 | 2817 | 3084 | 2661 | 2420 | 2162 | 1525 | 1205 | 917 | — | — | — | — | — | 21 | 184 | 261 | 140 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 824 | 830 | 830 | 472 | 472 | 340 | 203 | 203 | 2 | 2 | 1 | 0 | 0 | 0 | 2 | 0 | 244 | 203 | 2 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










