Surf Forecasts:
The Groin (Noosa) surf forecast from 30 Aug 2026:
- Best quality surf: Tuesday 1 Sep, 7AM (local time) - 1.5ft (0.5m), 10s period, E swell with cross-offshore winds.
- Most powerful swell: Saturday 5 Sep, 7PM (local time) - 4.5ft (1.3m), 6s period, NNE swell with 111 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 7AM (local time) - 1.5ft (0.5m), 10s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 7AM. The primary swell is predicted to be 0.5m and 10s period with a secondary swell of 0.6m and 6s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.3m 6s and forecast to arrive on Saturday (Sep 05) at 7PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Sunday (Aug 30) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Tue 1st Sep) | 1.5ft (0.5m) 10s |
| Best Surf | 7AM (Tue 1st Sep) | 1.5ft (0.5m) 10s |
| Most Powerful | 7PM (Sat 5th Sep) | 4.5ft (1.3m) 6s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright, Rusty here. Let's take a look at what's cookin' for the next couple of weeks.
Well, I'm gonna level with you, it's a pretty flat and frustrating run ahead. The Groin (Noosa) is the only game in town according to the data, and it's lookin' like a whole lot of nothin' for the foreseeable future. We're starin' down a long stretch of very small, weak energy.
The pattern kicks off with tiny waves. On Sunday the 30th of August, we've got a 1.6ft easterly swell at a short 8 seconds, but with a moderate southeast breeze creating a cross-off wind, the surf is just poor. The combined energy is a meagre 36, so you're not gettin' any power behind the wave.
That same story plays out through Monday the 31st and into the start of September. We're lookin' at waves around 1.3ft to 2.0ft, mostly from the east, with periods that struggle to hit 10 seconds. Winds are variable – some cross-off, some cross-on – but it doesn't matter, the energy (peak of just 91 on Tuesday morning) is just too weak for any proper ride. The water temp is a bit colder than normal for this time of year, sittin' at 68.2°F.
You'll get a glimmer on Tuesday the 8th of September. A 3.6ft to 5.6ft swell from the north-northeast shows up with clean cross-off winds from the west, and the energy climbs to 199 – that's moderate, but not strong. It's a Tuesday, so the crowds might not be as thick, though it's a spot that is often busy. The swell period is a short 6 seconds though, so while it's surfable, the wave shape won't be anything special.
After that, it's back to the doldrums. From the 9th of September right through to the end of the 16-day window on the 14th, we are lookin' at tiny waves, between 1.0ft and 2.3ft. The wind stays mostly from the south or southeast, keepin' it clean, but with energy values droppin' into the teens and twenties, there's simply no push. The one exception is Sunday the 13th afternoon, where a 2.3ft swell from the east-southeast at a longer 10 seconds gives a combined energy of 117, but the wind is a fresh breeze, so it'll be lumpy.
If I had to point to the best of a bad bunch, it's that Tuesday the 8th of September. The 5.6ft swell with clean westerly winds is your best shot for a wave with a bit of push, even if the short period means it's not world-class. Don't expect much else, just a lot of flat, clean water for a paddle.
Short Range ForecastLight rain (total 9mm), mostly falling on Sun morning. Very mild (max 19°C on Sun morning, min 16°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Thu morning, min 16°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | E 8 | E 9 | E 9 | E 8 | E 11 | E 10 | E 10 | E 10 | E 10 | E 10 | E 9 | NE 8 | E 9 | NE 5 | E 9 | NE 6 | NNE 5 | NNE 5 | NNE 5 | NNE 6 |
Wave Graph | |||||||||||||||||||||
32 | 35 | 37 | 23 | 22 | 21 | 71 | 47 | 44 | 45 | 65 | 27 | 29 | 27 | 31 | 27 | 31 | 36 | 33 | 83 | 60 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross-on | cross-on | on | cross-on | cross-on | on | cross | cross-on | on | cross-on | cross-on | on | cross |
High Tide | 9:14PM1.79m | 9:39AM1.65m | 9:50PM1.69m | 10:23AM1.66m | 10:28PM1.56m | 11:13AM1.64m | 11:13PM1.41m | 12:15PM1.61m | 00:10AM1.26m | 1:35PM1.60m | 1:35AM1.15m | 3:07PM1.65m | 3:22AM1.13m | ||||||||
Low Tide | 3:00PM0.31m | 3:31AM0.27m | 3:42PM0.37m | 4:05AM0.29m | 4:28PM0.46m | 4:43AM0.33m | 5:24PM0.58m | 5:28AM0.39m | 6:38PM0.70m | 6:27AM0.46m | 8:21PM0.74m | 7:46AM0.51m | 10:03PM0.68m | ||||||||
6:03 | — | — | 6:01 | — | — | 6:01 | — | — | 6:00 | — | — | 5:58 | — | — | 5:58 | — | — | 5:56 | — | — | |
— | 5:32 | — | — | 5:34 | — | — | 5:34 | — | — | 5:35 | — | — | 5:35 | — | — | 5:36 | — | — | 5:36 | — | |
mm | 4 | — | — | — | 2 | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 19 | 19 | 19 | 19 | 18 | 18 | 19 | 19 | 18 | 22 | 21 | 18 | 27 | 26 | 19 | 27 | 25 | 20 | 27 | 26 | 19 |
Feels °C | 16 | 14 | 16 | 16 | 16 | 16 | 19 | 18 | 17 | 19 | 18 | 16 | 24 | 22 | 17 | 24 | 22 | 18 | 23 | 21 | 16 |
Swell 1 Height (m) Direction Period (s) | E 8 | E 8 | E 9 | E 9 | E 8 | E 8 | E 10 | ESE 6 | E 6 | E 10 | E 10 | ENE 7 | NE 8 | E 9 | NE 5 | NNE 5 | E 9 | NNE 5 | E 9 | E 9 | NNE 6 |
32 | 35 | 37 | 23 | 22 | 11 | 71 | 35 | 23 | 45 | 65 | 21 | 29 | 27 | 31 | 15 | 27 | 36 | 15 | 15 | 60 | |
Swell 2 Height (m) Direction Period (s) | NE 10 | NE 10 | SSE 10 | SSE 10 | NE 12 | E 11 | E 5 | E 10 | E 10 | ENE 6 | NE 8 | E 9 | E 9 | SE 10 | E 9 | E 9 | SE 10 | E 9 | SE 10 | SE 10 | E 10 |
4 | 4 | 10 | 10 | 6 | 21 | 14 | 47 | 44 | 12 | 9 | 27 | 27 | 4 | 27 | 27 | 4 | 15 | 4 | 4 | 17 | |
Swell 3 Height (m) Direction Period (s) | — | — | NE 13 | NE 11 | E 12 | NE 12 | NE 12 | NE 12 | NE 11 | SSE 6 | SE 6 | NE 4 | SE 10 | — | SE 10 | ENE 8 | SSE 10 | SE 10 | S 5 | SE 10 | S 10 |
— | — | 7 | 5 | 3 | 6 | 6 | 5 | 5 | 4 | 1 | 3 | 4 | — | 4 | 6 | 10 | 4 | 1 | 4 | 2 | |
Wind waves Height (m) Direction Period (s) | SE 6 | SE 6 | SE 6 | ESE 6 | SE 6 | SE 6 | SSE 6 | — | — | — | NE 3 | NNW 3 | NNW 3 | NE 4 | NW 3 | WNW 4 | NE 6 | NW 3 | NNE 5 | NNE 5 | — |
154 | 172 | 135 | 93 | 86 | 77 | 22 | — | — | — | 5 | 6 | 4 | 22 | 5 | 4 | 31 | 3 | 33 | 83 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 203 | 2 | 2 | 27 | 2 | 32 | 0 | 2 | 3 | 3 | 20 | 20 | 3 | 338 | 3 | 28 | 256 | 20 | 242 | 420 | 3 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











