
Surf Forecasts:
The Groin (Noosa) surf forecast from 24 Jul 2026:
- Best quality surf: Saturday 25 Jul, 7AM (local time) - 3.5ft (1.0m), 8s period, E swell with offshore winds.
- Most powerful swell: Saturday 1 Aug, 4AM (local time) - 6ft (1.8m), 7s period, ESE swell with 353 kJ wave energy.
- Next surfable swell (1★+): Saturday 25 Jul, 7AM (local time) - 3.5ft (1.0m), 8s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 25) at 7AM. The primary swell is predicted to be 1.0m and 8s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.8m 7s and forecast to arrive on Saturday (Aug 01) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 7s period and expected on Friday (Jul 31) at 1PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Sat 25th Jul) | 3.5ft (1.0m) 8s |
| Best Surf | 7AM (Sat 25th Jul) | 3.5ft (1.0m) 8s |
| Most Powerful | 4AM (Sat 1st Aug) | 6ft (1.8m) 7s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ve gotta be straight with you – it’s a pretty lean run coming up for The Groin over the next couple of weeks. We’ve got a long gap of small, messy surf with nothing worth paddling for. Don’t get your hopes up too early.
For Saturday the 25th and Sunday the 26th, the swell is tiny and weak. Saturday sees a bit of energy with a 3ft easterly swell at 8 seconds (combined energy 105), but the wind is a 12 mph cross-off from the south, making the conditions ordinary. It’s surfable if you’re desperate, but the quality is poor. By Sunday morning, it drops to 2ft from the east with almost no energy (44).
From Monday the 27th through to Friday the 31st, it’s dead. Swell heights hover around 0.7ft to 1ft, with combined energy values as low as 5 to 53. Mostly clean conditions with light to moderate cross-off breezes, but honestly, there’s nothing to ride.
Now, the first real chance of anything comes on Saturday the 1st of August. The swell picks up to 6ft from the ESE at 7 seconds (energy 364), but the wind is a messy 16 mph cross-off from the SSE. Conditions are described as marginal, and the short period (7 seconds) means the waves will be lumpy and weak. It’s not great, but for a beginner-friendly breakwater like The Groin, that size is okay for learners.
Sunday the 2nd of August morning pushes 5ft ESE swell (energy 442), still short-period at 7 seconds, with 12 mph cross-off southerlies. It’ll be a bit of a washing machine. By Monday the 3rd, the swell drops to 5ft (energy 178) with light winds, but again, poor surf quality.
The only standout I can honestly point to is Wednesday the 5th of August morning. We get a 6ft ESE swell with an 8-second period and combined energy of 504 – moderate wave energy – and a light 9 mph northwesterly cross breeze. That’s the best on offer for the whole run. The size is over 5ft so it might be too much for beginners, and the direction from the ESE is right in The Groin’s optimum window (ENE). If you’re an experienced surfer who knows the bank, it could be worth a look, but don’t expect perfection. Later that afternoon the wind swings onshore and it goes to shit.
After that, there’s a small spike on Sunday the 9th of August afternoon with 4ft ESE swell at 13 seconds (energy 518). That’s a long-period groundswell, which can make the breakwater bend better, but the cross-shore wind from the northwest will put a bit of chop on it. Still, it’s a long-range call and less reliable.
Overall, this area is seeing a blank run that’s pretty normal for this time of year. Conditions are mostly clean, but the swell is just too small and inconsistent to get excited about. The water temp is about average for July at 69° – nothing unusual there.
Stay patient, mate. Forecasts can change. I’m Rusty.
Short Range ForecastMostly dry. Very mild (max 17°C on Sat morning, min 14°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Thu night. Warm (max 20°C on Wed morning, min 14°C on Tue night). Winds increasing (calm on Tue night, fresh winds from the SSE by Thu afternoon). | ||||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 8 | ESE 8 | ESE 8 | E 7 | E 7 | E 7 | E 7 | E 7 | ESE 12 | ESE 11 | ESE 11 | ENE 6 | NE 6 | NE 6 | NE 6 | ESE 13 | NE 7 | ESE 14 | ENE 7 | ESE 13 | ESE 13 |
Wave Graph | |||||||||||||||||||||
102 | 151 | 96 | 33 | 27 | 17 | 9 | 9 | 29 | 25 | 25 | 14 | 8 | 8 | 8 | 34 | 13 | 40 | 5 | 34 | 34 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | off | cross-off | cross | cross-off | cross-off | cross | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 5:43PM1.69m | 5:24AM1.19m | 6:24PM1.78m | 6:15AM1.23m | 7:01PM1.85m | 6:59AM1.28m | 7:35PM1.91m | 7:39AM1.33m | 8:09PM1.94m | 8:17AM1.37m | 8:41PM1.94m | 8:53AM1.41m | 9:14PM1.91m | ||||||||
Low Tide | 10:34AM0.53m | 00:19AM0.78m | 11:23AM0.49m | 1:00AM0.70m | 12:08PM0.45m | 1:36AM0.61m | 12:49PM0.41m | 2:09AM0.53m | 1:27PM0.37m | 2:41AM0.46m | 2:04PM0.35m | 3:12AM0.42m | 2:41PM0.35m | 3:42AM0.39m | |||||||
6:31 | — | — | 6:30 | — | — | 6:30 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | 6:28 | — | — | |
— | 5:16 | — | — | 5:16 | — | — | 5:17 | — | — | 5:17 | — | — | 5:19 | — | — | 5:19 | — | — | 5:20 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 | 2 | 2 | 6 |
Temp °C | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 17 | 16 | 18 | 17 | 16 | 20 | 20 | 17 | 17 | 17 | 16 | 17 | 17 | 16 |
Feels °C | 14 | 15 | 17 | 15 | 15 | 16 | 14 | 15 | 15 | 17 | 15 | 16 | 17 | 16 | 15 | 11 | 11 | 10 | 12 | 13 | 12 |
Swell 1 Height (m) Direction Period (s) | E 8 | ESE 8 | ESE 8 | E 7 | E 7 | E 7 | E 7 | SE 9 | SE 7 | SSE 6 | ENE 6 | ENE 6 | NE 6 | NE 6 | SSE 7 | E 6 | NE 7 | ESE 14 | ENE 7 | ESE 13 | ESE 13 |
102 | 151 | 96 | 33 | 27 | 17 | 9 | 22 | 12 | 12 | 16 | 14 | 8 | 8 | 17 | 11 | 13 | 40 | 5 | 34 | 34 | |
Swell 2 Height (m) Direction Period (s) | SE 18 | SE 16 | SSE 13 | SE 10 | SE 10 | SE 8 | SE 7 | E 7 | ESE 12 | ENE 6 | ESE 11 | SE 8 | SSE 7 | ESE 13 | ESE 6 | NE 7 | ESE 13 | NE 7 | — | — | — |
13 | 38 | 17 | 25 | 24 | 17 | 7 | 9 | 29 | 7 | 12 | 10 | 5 | 17 | 6 | 8 | 17 | 9 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | E 13 | SE 10 | SE 10 | ESE 8 | NE 7 | NE 6 | NE 6 | ESE 12 | E 7 | ESE 11 | ESE 11 | ESE 11 | ESE 6 | SSE 7 | NE 6 | ESE 13 | E 16 | S 10 | — | — | — |
3 | 4 | 4 | 11 | 2 | 6 | 6 | 15 | 4 | 25 | 25 | 11 | 3 | 5 | 8 | 34 | 5 | 2 | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 6 | SSE 7 | — | — | — | — | SSE 3 | SSE 3 | — | SSW 3 | SE 9 | — | — | SE 5 | SSE 6 | SSE 5 | SE 7 | SE 6 | ESE 7 | ESE 8 | ESE 7 |
73 | 58 | — | — | — | — | 2 | 2 | — | 3 | 20 | — | — | 14 | 28 | 71 | 335 | 159 | 396 | 551 | 405 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1 | 0 | 0 | 1 | 1 | 1 | 80 | 1 | 1 | 1 | 2 | 50 | 127 | 160 | 3 | 1 | 244 | 1 | 2 | 2 | 1 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










