The Groin (Noosa) Surf Break

Lat Long: 26.38° S 153.09° E

The Groin (Noosa) Surf Forecast and Surf Report

Issued: 3 pm 27 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Groin (Noosa) sea temperature is
20.1° C
1.0° 

The Groin (Noosa) surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Groin (Noosa) surf forecast from 27 Jul 2026:

  • Best quality surf: Sunday 2 Aug, 7AM (local time) - 5ft (1.5m), 7s period, E swell with cross-offshore winds.
  • Most powerful swell: Friday 31 Jul, 1PM (local time) - 5.5ft (1.7m), 8s period, ESE swell with 336 kJ wave energy.
  • Next surfable swell (1★+): Thursday 30 Jul, 10PM (local time) - 4.5ft (1.3m), 7s period with ESE swell.

Best Forecast Surf Conditions for The Groin (Noosa) this week:

The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 10PM. The primary swell is predicted to be 1.3m and 7s period with a secondary swell of 0.3m and 13s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.7m 8s and forecast to arrive on Friday (Jul 31) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.1m 6s period and expected on Saturday (Aug 01) at 1AM.

Wave TypeTime (AEST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Thu 30th Jul)4.5ft (1.3m) 7s
Best Surf 7AM (Sun 2nd Aug)5ft (1.5m) 7s
Most Powerful 1PM (Fri 31st Jul)5.5ft (1.7m) 8s

Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s have a look at what’s on offer for the next couple of weeks around Noosa. It’s a slow start, but there’s a bit of a pulse building if you’re patient.

The first week is pretty grim. Nothing much to write home about from the 27th of July right through to the 30th. We’re talking ankle-snappers and tiny, weak waves with combined energy barely cracking 80 (13-87). You’ll see a few glassy moments on the Wednesday morning, but the swell is still a pathetic 2 ft from the ENE. It’s a tough stretch.

The action, if you can call it that, starts to stir on the 31st of July. The trough kicks up a bit of energy. Friday morning sees a jump in the combined swell energy to 364, with a 6 ft east swell. That’s a solid step up in energy, but it’s short-period stuff at 8 seconds, and the wind is a stiff 16 mph from the SSE. It’s cross-off, so it’ll be clean, but that’s a lot of wind for a small wave. The water is sitting at 68°, which is a bit colder than usual for this time of year.

The real standout, and the only one worth highlighting, is the Monday morning on the 3rd of August. The Groin (Noosa) will have a 5 ft swell from the east, with a combined energy of 296. The wind is a clean 9 mph from the SE, coming cross-off. That’s a solid, surfable wave and the conditions will be clean. It’s a fairly consistent spot, but it can get busy, so expect company. The period is a short 7 seconds, so it won’t have that grunty groundswell feel, but it’ll be the best of a pretty average run. The Sunday the 2nd also has a similar 5 ft swell but with a little less energy (401), and the Monday morning just edges it out for the better wind consistency.

After that, the 4th and 5th of August see an increase in wind speed (up to 19 mph) and the swell quality drops off again. The second week of August fades into nothing. From the 6th to the 10th, the swell drops to 0.3 ft for days, with combined energy barely hitting double digits. The 11th of August sees a tiny 3 ft ENE swell with a clean offshore wind, but it’s too small to get excited about.

The best bet is clear: Monday morning, 3rd of August. 5 ft east swell, clean cross-off wind. It’s not a world-beater, but it’s the only window of proper surf.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Mon night. Warm (max 21°C on Wed morning, min 14°C on Wed night). Wind will be generally light.

Days 5-7 Weather Summary

Moderate rain (total 15mm), heaviest on Thu night. Very mild (max 19°C on Thu afternoon, min 15°C on Thu night). Wind will be generally light.

Mon
27
Tuesday
28
Wednesday
29
Thursday
30
Friday
31
Saturday
1
Sunday
2
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
1
1
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.3
E
7
0.3
ESE
12
0.3
ESE
11
0.3
ENE
5
0.4
NE
5
0.5
ENE
7
0.7
E
6
0.6
E
6
0.5
NE
8
0.6
E
7
1.4
ESE
7
1.7
E
8
0.3
ESE
13
0.3
ESE
13
1.2
E
7
1.6
ESE
6
1.5
E
7
1.6
ESE
7
1.1
E
7
1.6
ESE
7
Wave Graph
Metric surfscale
Energy kJ
9
30
25
6
7
26
36
27
34
33
191
329
34
33
134
0
206
238
124
247
Wind (km/h)
10
SE
10
SSW
10
S
10
ESE
5
NW
5
WSW
10
E
10
WSW
15
S
15
SSE
15
SE
20
SSE
25
SSE
20
SSE
20
SSE
20
SE
20
SE
20
SSE
15
SSE
10
ESE
Wind State
cross-off
off
cross-off
cross
glassy
glassy
cross-on
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-off
cross
High Tide
7:01PM1.85m
6:59AM1.28m
7:35PM1.91m
7:39AM1.33m
8:09PM1.94m
8:17AM1.37m
8:41PM1.94m
8:53AM1.41m
9:14PM1.91m
9:29AM1.44m
9:47PM1.86m
10:08AM1.46m
10:21PM1.77m
Low Tide
1:36AM0.61m
12:49PM0.41m
2:09AM0.53m
1:27PM0.37m
2:41AM0.46m
2:04PM0.35m
3:12AM0.42m
2:41PM0.35m
3:42AM0.39m
3:19PM0.37m
4:14AM0.38m
3:58PM0.42m
clear
rain showers
clear
part cloud
rain showers
clear
clear
clear
clear
clear
rain showers
rain showers
clear
rain showers
rain showers
rain showers
part cloud
part cloud
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:28
6:28
6:28
6:28
6:26
6:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
5:17
5:17
5:19
5:19
5:20
5:20
5:21
 mm
1
2
6
2
2
3
2
2
5
Temp °C
18
16
18
18
18
21
20
18
19
19
17
18
18
18
18
19
18
18
18
18
Feels °C
16
15
16
16
18
19
19
17
16
16
14
13
13
13
14
14
12
14
16
16
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Groin (Noosa) Surf forecast

The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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