
Surf Forecasts:
The Groin (Noosa) surf forecast from 8 Sep 2026:
- Best quality surf: Tuesday 15 Sep, 7AM (local time) - 4.5ft (1.4m), 7s period, E swell with cross-offshore winds.
- Most powerful swell: Saturday 12 Sep, 1PM (local time) - 5ft (1.6m), 7s period, ESE swell with 233 kJ wave energy.
- Next surfable swell (1★+): Saturday 12 Sep, 7PM (local time) - 4ft (1.2m), 7s period with E swell.
Best Forecast Surf Conditions for The Groin (Noosa) this week:
The surf forecast for The Groin (Noosa) over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 12) at 7PM. The primary swell is predicted to be 1.2m and 7s period with a secondary swell of 0.1m and 14s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Groin (Noosa) in the next 16 days are 1.6m 7s and forecast to arrive on Saturday (Sep 12) at 1PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 3.0m 8s period and expected on Thursday (Sep 10) at 4PM.
| Wave Type | Time (AEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Sat 12th Sep) | 4ft (1.2m) 7s |
| Best Surf | 7AM (Tue 15th Sep) | 4.5ft (1.4m) 7s |
| Most Powerful | 1PM (Sat 12th Sep) | 5ft (1.6m) 7s |
Table - best surf conditions forecast for The Groin (Noosa) over the next 16 days.
The Lowdown
Alright, I’m looking at the charts for the next couple of weeks and honestly, it’s a pretty bleak stretch for a wave. We’ve got The Groin at Noosa on the radar, but for the most part, you’d be better off finding something else to do.
The water temp is sitting at 70°, which is pretty much average for this time of year, so nothing wild there.
We kick off with basically nothing. The first few days, from Tuesday the 8th to Sunday the 13th, are completely flat or junk. We’re talking swell heights under 2 ft with weak, messy energy and cross-off winds that aren’t doing us any favours. It’s a write-off.
Then Saturday afternoon the 12th, things look like they might be turning. The swell bumps up to 5 ft from the ESE, with period around 7 seconds, giving us moderate energy. But it’s only a *marginal* call, and the wind is still cross-off from the SE at 12 mph. It’s not the clean groomed stuff we’d want. It gets a bit better for a couple of days around Monday the 14th and Tuesday the 15th, with 4 ft to 3 ft swell from the E and ESE, and gentle breezes. Still, conditions are described as "very ordinary," and it’s a beach-and-reef type setup with cross-off winds, so these really aren’t up to scratch for a proper paddle session. If the wind gets too much, it honestly looks more interesting for a kite than a surfboard.
From Wednesday the 16th through to the end of the run, it’s back to tiny, weak, and often junky conditions. Swell drops under 3 ft, periods get short (often 5-6 seconds), and the winds become more onshore or cross-onshore, which trashes any chance of a clean wave.
There’s really no standout session in this whole 16-day window for The Groin. The best you’ll get is a very average, small wave that might be rideable but won’t have you calling in sick for work. A blank run like this is pretty normal when the direction and energy don’t line up for this spot. Keep an eye out, though—forecasts can shift.
Rusty.
Short Range ForecastModerate rain (total 11mm), heaviest on Thu morning. Very mild (max 19°C on Tue night, min 17°C on Tue night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 11mm), heaviest on Sat night. Warm (max 20°C on Sat morning, min 16°C on Sat night). Wind will be generally light. | ||||||||||||||||||
Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 13 | E 8 | E 15 | E 15 | E 14 | E 14 | E 14 | E 14 | E 7 | ESE 7 | ESE 7 | ESE 7 | E 6 | E 6 | E 6 | ENE 6 |
Wave Graph | |||||||||||||||||||
14 | 14 | 14 | 14 | 12 | 4 | 4 | 4 | 4 | 4 | 4 | 127 | 139 | 141 | 166 | 104 | 64 | 49 | 39 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross | glassy | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross |
High Tide | 6:33AM1.47m | 6:59PM1.97m | 7:17AM1.59m | 7:39PM1.95m | 7:58AM1.67m | 8:16PM1.89m | 8:37AM1.71m | 8:51PM1.79m | 9:15AM1.71m | 9:23PM1.66m | 9:54AM1.69m | 9:55PM1.52m | |||||||
Low Tide | 00:45AM0.31m | 12:29PM0.20m | 1:23AM0.22m | 1:15PM0.15m | 1:58AM0.17m | 1:59PM0.15m | 2:32AM0.16m | 2:40PM0.20m | 3:04AM0.17m | 3:20PM0.29m | 3:35AM0.22m | 4:00PM0.42m | |||||||
— | 5:52 | — | — | 5:50 | — | — | 5:50 | — | — | 5:48 | — | — | 5:48 | — | — | 5:47 | — | — | |
— | — | 5:37 | — | — | 5:37 | — | — | 5:37 | — | — | 5:38 | — | — | 5:38 | — | — | 5:39 | — | |
mm | — | — | — | 1 | 4 | 1 | 2 | 1 | 2 | 5 | 1 | — | 5 | — | — | — | — | — | 1 |
Temp °C | 19 | 19 | 19 | 18 | 18 | 19 | 18 | 19 | 19 | 18 | 20 | 20 | 18 | 19 | 19 | 19 | 20 | 19 | 19 |
Feels °C | 16 | 17 | 17 | 18 | 14 | 12 | 12 | 14 | 15 | 14 | 17 | 17 | 16 | 15 | 15 | 17 | 18 | 17 | 17 |
Swell 1 Height (m) Direction Period (s) | NE 7 | SE 6 | SE 6 | SE 8 | E 8 | E 15 | E 15 | E 14 | E 14 | E 14 | E 14 | SE 7 | ESE 7 | ENE 8 | NE 8 | E 6 | E 6 | E 6 | ENE 6 |
7 | 67 | 39 | 72 | 12 | 4 | 4 | 4 | 4 | 4 | 4 | 89 | 139 | 7 | 3 | 104 | 64 | 49 | 39 | |
Swell 2 Height (m) Direction Period (s) | E 9 | E 9 | E 9 | E 8 | NE 6 | — | — | S 23 | — | — | E 14 | E 14 | NE 8 | E 13 | E 13 | NE 8 | NE 8 | SE 7 | SE 6 |
14 | 14 | 14 | 13 | 1 | — | — | 10 | — | — | 4 | 4 | 3 | 3 | 3 | 11 | 11 | 15 | 32 | |
Swell 3 Height (m) Direction Period (s) | E 6 | NE 6 | NE 6 | E 13 | E 15 | — | — | — | — | — | E 12 | E 14 | E 14 | SE 20 | SE 20 | E 13 | E 12 | NE 8 | NE 8 |
1 | 6 | 1 | 14 | 4 | — | — | — | — | — | 3 | 4 | 4 | 16 | 16 | 3 | 3 | 11 | 11 | |
Wind waves Height (m) Direction Period (s) | SE 6 | — | — | — | SSE 6 | SE 8 | SE 7 | SE 8 | SE 7 | ESE 7 | ESE 7 | E 7 | — | ESE 7 | ESE 7 | — | SE 6 | — | — |
164 | — | — | — | 227 | 922 | 623 | 574 | 492 | 384 | 285 | 127 | — | 141 | 166 | — | 6 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 203 | 2 | 1 | 2 | 1 | 519 | 519 | 198 | 2 | 203 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
Best forecast wave conditions in Sunshine Coast | |||||||||||||||||||
Best forecast wave conditions in Australia | |||||||||||||||||||
Header Global | |||||||||||||||||||
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Information about the The Groin (Noosa) Surf forecast
The above surf forecast table for The Groin (Noosa) provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Groin (Noosa) can be found by selecting the local surf guide option on the grey menu. Our The Groin (Noosa) surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Groin (Noosa)) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Groin (Noosa) may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










