Surf Forecasts:
Spring Lake surf forecast from 20 Jun 2026:
- Best quality surf: Tuesday 23 Jun, 8AM (local time) - 4.5ft (1.3m), 7s period, SSE swell with glassy winds.
- Most powerful swell: Tuesday 23 Jun, 8AM (local time) - 4.5ft (1.3m), 7s period, SSE swell with 166 kJ wave energy.
- Next surfable swell (1★+): Tuesday 23 Jun, 8AM (local time) - 4.5ft (1.3m), 7s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jun 23) at 8AM. The primary swell is predicted to be 1.3m and 7s period with a secondary swell of 0.1m and 11s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.3m 7s and forecast to arrive on Tuesday (Jun 23) at 8AM. Winds are predicted to be glassy at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Monday (Jun 22) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Tue 23rd Jun) | 4.5ft (1.3m) 7s |
| Best Surf | 8AM (Tue 23rd Jun) | 4.5ft (1.3m) 7s |
| Most Powerful | 8AM (Tue 23rd Jun) | 4.5ft (1.3m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastHeavy rain (total 28mm), heaviest during Mon night. Warm (max 26°C on Sat afternoon, min 19°C on Sat night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 11mm), heaviest on Thu night. Warm (max 25°C on Wed afternoon, min 18°C on Thu night). Wind will be generally light. | ||||||||||||||||||||
Saturday 20 | Sunday 21 | Monday 22 | Tuesday 23 | Wednesday 24 | Thursday 25 | Friday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSE 9 | SE 13 | SE 12 | SE 12 | SE 12 | SE 12 | SE 12 | S 6 | SE 11 | SSE 7 | SSE 7 | SSE 7 | SE 7 | SE 7 | SSE 7 | SSE 7 | SSE 6 | SSE 6 | SE 7 | SE 4 | SSE 5 |
Wave Graph  | |||||||||||||||||||||
 kJ | 17 | 7 | 6 | 6 | 6 | 6 | 5 | 89 | 5 | 121 | 88 | 73 | 44 | 44 | 41 | 25 | 23 | 16 | 8 | 58 | 40 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | off | cross-off | glassy | glassy | on | cross | cross | cross | cross-on | cross-off | cross-off | cross | cross-off | on | cross-on | cross | cross-on | cross-on | on |
High Tide | 12:43PM1.46m | 00:52AM1.46m | 1:35PM1.46m | 1:43AM1.37m | 2:26PM1.46m | 2:34AM1.27m | 3:16PM1.46m | 3:27AM1.21m | 4:07PM1.47m | 4:23AM1.17m | 4:57PM1.48m | 5:19AM1.16m | 5:45PM1.51m | ||||||||
Low Tide | 6:33PM0.18m | 7:10AM0.05m | 7:37PM0.24m | 8:05AM0.11m | 8:41PM0.27m | 8:57AM0.15m | 9:40PM0.26m | 9:45AM0.17m | 10:32PM0.23m | 10:30AM0.20m | 11:20PM0.20m | 11:14AM0.21m | 00:06AM0.16m | ||||||||
 |  |  | | |  |  | |  | |  |  | | | | | |  |  |  | | |
 | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:26 | — | — | 5:28 | — | — |
 | — | 8:28 | — | — | 8:28 | — | — | 8:28 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — |
mm | — | — | — | — | — | — | 1 | 4 | 23 | 1 | 1 | 2 | — | — | — | — | — | 7 | 21 | 7 | — |
Temp °C | 23 | 26 | 25 | 24 | 26 | 25 | 23 | 23 | 21 | 21 | 21 | 21 | 23 | 25 | 24 | 22 | 23 | 23 | 18 | 19 | 20 |
Feels °C | 17 | 20 | 21 | 23 | 26 | 24 | 22 | 20 | 21 | 24 | 22 | 24 | 22 | 24 | 22 | 21 | 20 | 20 | 16 | 18 | 19 |
Swell 1 Height (m) Direction Period (s) | S 7 | S 8 | S 7 | S 7 | S 7 | S 6 | S 6 | SE 11 | SE 11 | SSE 7 | SSE 7 | SSE 7 | SE 7 | SE 7 | SSE 7 | SSE 7 | SSE 6 | SSE 6 | S 6 | S 6 | SE 9 |
| kJ | 25 | 48 | 28 | 25 | 34 | 28 | 19 | 5 | 5 | 121 | 88 | 73 | 44 | 44 | 41 | 25 | 23 | 16 | 19 | 7 | 13 |
Swell 2 Height (m) Direction Period (s) | SSE 9 | SE 13 | S 5 | SE 12 | SE 12 | SE 12 | SE 12 | — | — | E 11 | — | — | — | NE 4 | S 4 | — | — | SE 9 | SE 7 | — | SE 7 |
| kJ | 17 | 7 | 8 | 6 | 6 | 6 | 5 | — | — | 2 | — | — | — | 1 | 5 | — | — | 3 | 8 | — | 2 |
Swell 3 Height (m) Direction Period (s) | SE 13 | — | SE 12 | — | — | — | — | — | — | — | — | E 11 | — | — | — | — | — | E 12 | SE 9 | — | — |
| kJ | 7 | — | 6 | — | — | — | — | — | — | — | — | 2 | — | — | — | — | — | 3 | 3 | — | — |
Wind waves Height (m) Direction Period (s) | WNW 4 | W 3 | — | — | — | — | SE 2 | S 6 | S 6 | — | N 3 | — | — | S 2 | — | — | — | S 4 | SE 3 | SE 4 | SSE 5 |
| kJ | 10 | 5 | — | — | — | — | 1 | 89 | 187 | — | 1 | — | — | 1 | — | — | — | 11 | 1 | 58 | 40 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 8 | 16 | 8 | 131 | 8 | 57 | 184 | 1650 | 231 | 27 | 19 | 49 | 19 | 400 | 8 | 867 | 1000 | 867 | 563 | 528 | 235 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Spring Lake surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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