
Surf Forecasts:
Spring Lake surf forecast from 18 Jul 2026:
- Best quality surf: Wednesday 22 Jul, 8PM (local time) - 5ft (1.5m), 9s period, SSE swell with offshore winds.
- Most powerful swell: Wednesday 22 Jul, 8AM (local time) - 7ft (2.2m), 9s period, SSE swell with 757 kJ wave energy.
- Next surfable swell (1★+): Wednesday 22 Jul, 8PM (local time) - 5ft (1.5m), 9s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 22) at 8PM. The primary swell is predicted to be 1.5m and 9s period. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 2.2m 9s and forecast to arrive on Wednesday (Jul 22) at 8AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Wednesday (Jul 22) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8PM (Wed 22nd Jul) | 5ft (1.5m) 9s |
| Best Surf | 8PM (Wed 22nd Jul) | 5ft (1.5m) 9s |
| Most Powerful | 8AM (Wed 22nd Jul) | 7ft (2.2m) 9s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here with the Spring Lake lowdown. It’s a sandbar break, good for intermediate surfers, and it’s consistent – but it needs swell from the ENE. Water’s sitting at 74°F, which is a touch warmer than normal for this time of year. Nice.
But I gotta be straight with you – it’s bleak out there. We’ve got a massive gap of nearly ten days with nothing worth paddling out for. It starts on Saturday the 18th: a weak 2ft of short-period, wind-ruined slop from the south, combined energy of just 24. That’s a zero. Sunday through Wednesday is tiny junk – 0.3ft to 0.7ft, no power, all onshore. There’s a little bump on Tuesday the 22nd with 3ft to 4ft from the SSE, but the period is a pathetically short 5 seconds, and the wind is onshore and blowing 18 to 30 km/h. It’s just messy, lumpy, cross-onshore chop. The energy Tuesday afternoon hits 65, but it’s all wind, not wave quality. Don’t bother.
Thursday the 23rd shows a pulse: 4ft from the SSE, period up to 8 seconds, and the combined energy jumps to 190 – moderate energy. But the wind is cross-shore from the NNE at 12 km/h, putting a real chop on the surface. Still zero on the score. Afternoon drops to 4ft but goes onshore from the ESE. Again, not the one.
Then we slide into another flat spell from the 24th through the 30th of July. Tiny waves, weak energy – most readings are under 100. Just frustrating small stuff with onshore or cross-onshore winds.
Here’s your one and only standout: Friday, the 31st of July. The morning shows a solid 5ft of swell from the south with a 6-second period. Short period means it’s windswell, but the combined energy is 239 – moderate and the biggest we see. The wind is cross-shore from the NE at 15 km/h, so expect some cross-chop, not clean. Still, 5ft is the biggest wave height of the whole forecast, and for an intermediate surfer, that’s a fun, punchy size if you can handle the bump. This is your best bet, but it’s not a classic. It’s the only real shot.
By August 1st and 2nd it fades back to tiny 2ft to 2ft windswell. Sunday morning the 2nd has glassy conditions from the WNW at 3 km/h, which is promising, but with only 2ft of 7-second E swell and an energy of 43, you’re looking at knee-high ripples. You might get a glide, but you won’t be surfing.
So, to wrap it up: Spring Lake has a long, dry stretch. The one day with any real size is the 31st of July, offering 5ft of cross-shore windswell. It’s not the cleanest, but it’s your only real option. For the rest, leave the board on the roof.
- Rusty
Short Range ForecastModerate rain (total 12mm), heaviest on Sat night. Warm (max 27°C on Sun afternoon, min 21°C on Sun night). Winds decreasing (fresh winds from the WSW on Sat night, light winds from the NE by Mon morning). | Days 4-6 Weather SummaryHeavy rain (total 25mm), heaviest during Tue night. Warm (max 29°C on Wed afternoon, min 20°C on Wed night). Winds decreasing (fresh winds from the SW on Tue night, light winds from the ENE by Thu night). | ||||||||||||||||||||
Saturday 18 | Sunday 19 | Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | S 4 | S 4 | SE 13 | SE 13 | SE 13 | SE 12 | SE 12 | SE 12 | S 4 | SSE 5 | SE 5 | E 11 | S 9 | S 9 | SSE 9 | SSE 8 | SSE 8 | SE 7 | SE 7 | ESE 7 | SE 8 |
Wave Graph | |||||||||||||||||||||
14 | 38 | 7 | 7 | 7 | 6 | 6 | 6 | 7 | 37 | 57 | 2 | 0 | 0 | 300 | 190 | 142 | 64 | 49 | 59 | 91 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross-on | on | cross | cross-on | cross-on | cross-off | cross-off | off | cross-off | cross | on | cross-on | cross-on | on | on |
High Tide | 11:20AM1.53m | 11:30PM1.53m | 12:12PM1.51m | 00:20AM1.42m | 1:01PM1.49m | 1:09AM1.31m | 1:48PM1.46m | 1:59AM1.21m | 2:36PM1.43m | 2:51AM1.14m | 3:27PM1.41m | 3:48AM1.11m | 4:21PM1.41m | 4:48AM1.11m | |||||||
Low Tide | 5:10PM0.08m | 5:40AM-0.02m | 6:02PM0.17m | 6:26AM0.08m | 7:00PM0.26m | 7:15AM0.17m | 8:03PM0.31m | 8:09AM0.24m | 9:05PM0.32m | 9:03AM0.29m | 10:00PM0.30m | 9:55AM0.30m | 10:51PM0.26m | ||||||||
5:41 | — | — | 5:41 | — | — | 5:43 | — | — | 5:43 | — | — | 5:43 | — | — | 5:45 | — | — | 5:46 | — | — | |
— | 8:22 | — | — | 8:22 | — | — | 8:21 | — | — | 8:20 | — | — | 8:19 | — | — | 8:19 | — | — | 8:17 | — | |
mm | 1 | 2 | 9 | — | — | — | — | — | — | — | 1 | 23 | — | 1 | — | — | — | — | — | — | — |
Temp °C | 26 | 26 | 24 | 24 | 27 | 26 | 22 | 24 | 24 | 24 | 25 | 25 | 26 | 29 | 28 | 21 | 23 | 22 | 22 | 23 | 23 |
Feels °C | 25 | 27 | 21 | 20 | 23 | 23 | 21 | 22 | 22 | 23 | 24 | 26 | 26 | 30 | 28 | 17 | 20 | 21 | 21 | 22 | 21 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 8 | S 7 | S 7 | S 7 | S 8 | S 7 | S 7 | S 7 | S 7 | E 12 | E 11 | S 9 | SSE 9 | SSE 9 | SSE 8 | SSE 8 | SE 7 | SE 7 | S 7 | SE 8 |
3 | 3 | 148 | 76 | 66 | 55 | 40 | 40 | 23 | 4 | 3 | 2 | 529 | 333 | 300 | 190 | 142 | 64 | 49 | 23 | 91 | |
Swell 2 Height (m) Direction Period (s) | SE 14 | SE 13 | SE 13 | SE 13 | N 3 | SE 12 | SE 12 | SE 12 | SE 8 | SE 8 | SE 12 | — | — | — | — | — | ENE 5 | S 7 | S 8 | SE 9 | S 8 |
7 | 7 | 7 | 7 | 1 | 6 | 6 | 6 | 3 | 2 | 5 | — | — | — | — | — | 4 | 38 | 28 | 20 | 37 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | SE 13 | — | — | SE 12 | SE 12 | E 12 | — | — | — | — | — | — | — | SSE 10 | — | ESE 8 | ENE 5 |
— | — | — | — | 7 | — | — | 6 | 6 | 3 | — | — | — | — | — | — | — | 20 | — | 13 | 7 | |
Wind waves Height (m) Direction Period (s) | S 4 | S 4 | SSW 7 | NNW 3 | — | NNW 3 | NE 3 | — | S 4 | SSE 5 | SE 5 | S 6 | — | S 9 | N 3 | NNE 4 | — | ENE 4 | ENE 5 | ESE 7 | — |
14 | 38 | 247 | 4 | — | 1 | 1 | — | 7 | 37 | 57 | 190 | — | 533 | 8 | 7 | — | 3 | 8 | 59 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 1000 | 2900 | 178 | 27 | 16 | 5 | 56 | 231 | 208 | 398 | 1196 | 91 | 5 | 5 | 54 | 54 | 231 | 57 | 54 | 231 | 34 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










