Surf Forecasts:
Spring Lake surf forecast from 25 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 11AM (local time) - 10ft (3.0m), 7s period, ESE swell with offshore winds.
- Most powerful swell: Wednesday 29 Jul, 2PM (local time) - 10ft (3.0m), 7s period, ESE swell with 833 kJ wave energy.
- Next surfable swell (1★+): Monday 27 Jul, 2AM (local time) - 3ft (0.9m), 7s period with ESE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 27) at 2AM. The primary swell is predicted to be 0.9m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 3.0m 7s and forecast to arrive on Wednesday (Jul 29) at 2PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Wednesday (Jul 29) at 8PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Mon 27th Jul) | 3ft (0.9m) 7s |
| Best Surf | 11AM (Wed 29th Jul) | 10ft (3.0m) 7s |
| Most Powerful | 2PM (Wed 29th Jul) | 10ft (3.0m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s talk about Spring Lake.
I gotta be straight with you – this 16-day window is mostly a dud. We’ve got a long stretch of nothing worth paddling out for, especially from now through to the end of July. The wind is a real problem. For days on end we’re stuck with cross-onshore breezes and small, weak swells. The wave energy is feeble – we’re looking at numbers like 42 and 91 (combined energy) for most of that first week. The swell is tiny, barely breaking, and the wind just chops it all up. You’ll be bobbing around waiting for nothing.
The only time we see any real pulse of size kicks in around the 29th of July. Wednesday afternoon, a swell from the ENE at 8 ft hits. The period is a short 7 seconds, so it’s gonna be a bit fat and disorganized, but the wind turns offshore from the WNW. That’s a game-changer. That cross-off breeze will clean it up nicely, and the wave energy jumps to a solid 620 (combined energy). This is the one and only standout in the whole outlook. Wednesday afternoon at Spring Lake is your best bet by a mile. Just know it’s an exposed sandbar, so that short period (7 seconds) means it won't have the long, lined-up walls you'd get from a groundswell. It’s more of a punchy, dumpy wave that day.
After that little blast, we go back to small, weak surf through the start of August. The morning of the 5th looks glassy, but the swell is only 2 ft from the SSE. That’s a surfable ankle-snapper, nothing to write home about. The water temp is sitting at 74°, which is about average for the time of year, no big anomaly to report.
So here’s the deal: clear your schedule for the afternoon of Wednesday the 29th of July. The rest? Not worth the sand in your wetsuit.
Rusty.
Short Range ForecastSome drizzle, heaviest during Mon afternoon. Warm (max 24°C on Mon afternoon, min 20°C on Sun morning). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 71mm), heaviest during Tue night. Warm (max 26°C on Thu afternoon, min 20°C on Wed night). Wind will be generally light. | ||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | ESE 7 | ESE 6 | ESE 7 | E 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 8 | SE 8 | SSE 5 | SE 6 | ESE 7 | E 7 | NE 7 | SSE 9 | SSE 9 | SSE 9 |
Wave Graph  | |||||||||||||||||||
 kJ | 69 | 89 | 119 | 118 | 100 | 89 | 76 | 61 | 59 | 39 | 28 | 56 | 165 | 766 | 611 | 520 | 109 | 90 | 94 |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | cross-on | on | cross-on | cross-on | on | cross-off | cross-on | cross | cross-off | cross-on | cross | cross | off | cross-off | cross-off | cross-off | off | off |
High Tide | 4:48AM1.11m | 5:14PM1.44m | 5:44AM1.15m | 6:03PM1.48m | 6:33AM1.20m | 6:48PM1.51m | 7:16AM1.25m | 7:28PM1.55m | 7:55AM1.29m | 8:05PM1.57m | 8:32AM1.32m | 8:40PM1.56m | |||||||
Low Tide | 10:51PM0.26m | 10:45AM0.29m | 11:38PM0.22m | 11:32AM0.27m | 00:23AM0.17m | 12:19PM0.23m | 1:07AM0.13m | 1:04PM0.20m | 1:49AM0.09m | 1:48PM0.17m | 2:28AM0.05m | 2:30PM0.16m | 3:05AM0.03m | ||||||
 |  | |  | | | | |  |  | |  |  |  | | | | | | |
 | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | 5:50 | — | — |
 | 8:17 | — | 8:16 | — | — | 8:15 | — | — | 8:15 | — | — | 8:14 | — | — | 8:13 | — | — | 8:12 | — |
mm | — | — | — | — | — | — | — | — | 1 | 7 | — | 6 | 49 | 6 | 2 | — | — | 1 | — |
Temp °C | 22 | 21 | 22 | 21 | 21 | 22 | 22 | 23 | 24 | 22 | 24 | 24 | 22 | 24 | 25 | 24 | 24 | 26 | 24 |
Feels °C | 20 | 18 | 19 | 19 | 18 | 20 | 20 | 21 | 21 | 21 | 23 | 23 | 22 | 25 | 26 | 24 | 23 | 27 | 22 |
Swell 1 Height (m) Direction Period (s) | SE 8 | S 5 | S 5 | ESE 7 | E 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 8 | SE 8 | E 6 | — | SSW 7 | S 7 | SSE 9 | E 7 | ENE 7 | SSE 9 |
| kJ | 69 | 1 | 1 | 118 | 100 | 89 | 76 | 61 | 59 | 39 | 28 | 7 | — | 78 | 85 | 121 | 109 | 65 | 94 |
Swell 2 Height (m) Direction Period (s) | S 6 | — | — | — | S 6 | S 6 | S 6 | — | — | E 6 | E 6 | E 9 | — | — | S 7 | — | SSE 9 | SSE 9 | NE 6 |
| kJ | 3 | — | — | — | 3 | 7 | 3 | — | — | 13 | 13 | 14 | — | — | 67 | — | 86 | 90 | 33 |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| kJ | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | ESE 7 | ESE 6 | — | — | — | — | — | S 3 | S 4 | S 4 | SSE 5 | SE 6 | ESE 7 | E 7 | NE 7 | N 5 | N 4 | N 4 |
| kJ | — | 89 | 119 | — | — | — | — | — | 5 | 22 | 15 | 56 | 165 | 766 | 611 | 520 | 65 | 30 | 6 |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 521 | 252 | 494 | 494 | 54 | 54 | 1285 | 0 | 148 | 1537 | 4 | 867 | 1655 | 0 | 27 | 0 | 0 | 27 | 49 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Spring Lake surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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