
Surf Forecasts:
Spring Lake surf forecast from 10 Sep 2026:
- Best quality surf: Sunday 13 Sep, 8AM (local time) - 3ft (0.9m), 6s period, SSE swell with glassy winds.
- Most powerful swell: Tuesday 15 Sep, 2PM (local time) - 3.5ft (1.1m), 6s period, ESE swell with 85 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 8AM (local time) - 3ft (0.9m), 6s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 8AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.3m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.1m 6s and forecast to arrive on Tuesday (Sep 15) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 6s period and expected on Thursday (Sep 10) at 5PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Sun 13th Sep) | 3ft (0.9m) 6s |
| Best Surf | 8AM (Sun 13th Sep) | 3ft (0.9m) 6s |
| Most Powerful | 2PM (Tue 15th Sep) | 3.5ft (1.1m) 6s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what Spring Lake (sandbar) is cooking up for us over the next couple of weeks.
First thing you need to know: it’s a quiet start. The first few days are a write-off. We’re looking at nothing but tiny, poor surf through Thursday the 10th and into the weekend, with weak energy readings barely cracking double digits (13-18). The water temp is sitting at a balmy 74°, which is much warmer than normal for this time of year, so at least the swim is good.
Our first real glimmer of hope comes on Sunday the 13th. The morning shows a glassy 3ft swell from the southeast, with the combined energy picking up to 71. It’s not going to set the world on fire, but that glassy wind is a treat. The period is a short 6 seconds, so it'll be a bit weak and crumbly, but at least it’s clean. That’s the best of a pretty ordinary first week.
After that, we slide back into a long, dry gap of poor conditions. From Monday the 14th all the way through to Tuesday the 22nd, every session is rated as poor surf. We’re talking tiny waves, onshore and cross-shore winds, and lumpy chop making a mess of things. A lot of those days have energy under 100, and the surf is just not worth paddling out for.
Now, hold onto your board. Things start to look interesting in the second week. Wednesday the 23rd sees a bump in energy with a 4ft swell from the east, but the wind is a fresh cross-onshore, so while the energy is moderate (158), the quality is still poor.
The standout moment, and I mean the only real standout in this whole outlook, comes on Thursday the 24th of September. We get a fresh offshore wind from the WNW blowing all day, cleaning up a 5ft east swell. The combined energy jumps to a solid 195 in the morning and stays strong at 156 in the afternoon. This is the one to circle on your calendar. With the swell direction from the east and the optimum for this break being ENE, it’s a good match. The period is short at 7 seconds, so it won't have that long-period grunt, but for a sandbar in a lake, that clean, offshore wind will make it plenty fun. This one is for the intermediate crew; at 5ft it’s just right for a good session.
We also get a mention for Friday the 25th. The swell pushes up to 5-6ft with fresh cross-offshore winds from the southwest, and the energy gets up to 210. It’s bigger, and it's still clean, but the wind shifts a bit and the quality is still only described as marginal. It could be worth a look if Thursday has you hungry for more.
So, to wrap it up: endure a long, flat, and choppy first week and a half. The one and only true standout is Thursday the 24th of September with clean, offshore winds and a solid waist-to-chest high east swell. That’s your window. The rest is a gamble.
Rusty.
Short Range ForecastHeavy rain (total 23mm), heaviest during Sat night. Warm (max 30°C on Thu afternoon, min 21°C on Sat night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Sun morning. Warm (max 26°C on Sun night, min 21°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 9 | SE 9 | SE 9 | SE 10 | SE 10 | ESE 9 | SE 9 | SE 9 | SSE 5 | SE 6 | SE 6 | SE 9 | SE 9 | SE 9 | ESE 5 | ESE 6 | ESE 6 | ESE 6 | ESE 5 | S 4 | S 4 |
Wave Graph | |||||||||||||||||||||
12 | 12 | 12 | 14 | 14 | 8 | 13 | 14 | 41 | 47 | 38 | 24 | 21 | 39 | 36 | 77 | 73 | 40 | 16 | 30 | 14 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-off | cross-off | cross-off | cross-on | cross-off | cross-on | cross-on | cross-on | glassy | cross-on | cross-off | cross-off | cross-on | on | cross-on | cross-on | cross | cross | cross | cross-off |
High Tide | 7:28PM1.71m | 7:58AM1.68m | 8:12PM1.68m | 8:42AM1.69m | 8:54PM1.60m | 9:24AM1.67m | 9:38PM1.50m | 10:07AM1.62m | 10:23PM1.39m | 10:51AM1.55m | 11:11PM1.29m | 11:37AM1.47m | 00:01AM1.20m | ||||||||
Low Tide | 1:13PM-0.05m | 1:46AM-0.12m | 2:02PM-0.06m | 2:28AM-0.11m | 2:49PM-0.04m | 3:07AM-0.06m | 3:32PM0.01m | 3:44AM0.02m | 4:15PM0.09m | 4:20AM0.11m | 4:57PM0.17m | 4:55AM0.22m | 5:42PM0.27m | ||||||||
6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:35 | — | — | 6:35 | — | — | 6:37 | — | — | |
— | 7:13 | — | — | 7:12 | — | — | 7:09 | — | — | 7:07 | — | — | 7:07 | — | — | 7:05 | — | — | 7:02 | — | |
mm | — | — | — | — | — | — | — | — | 23 | 3 | — | — | — | — | — | — | — | — | — | — | 2 |
Temp °C | 26 | 30 | 29 | 24 | 26 | 26 | 23 | 24 | 23 | 24 | 25 | 26 | 25 | 26 | 22 | 21 | 21 | 21 | 25 | 27 | 24 |
Feels °C | 26 | 31 | 28 | 21 | 24 | 24 | 22 | 23 | 22 | 28 | 28 | 28 | 25 | 25 | 22 | 19 | 18 | 19 | 26 | 27 | 23 |
Swell 1 Height (m) Direction Period (s) | S 6 | S 6 | S 6 | S 6 | SE 10 | S 6 | SE 9 | SE 9 | SE 10 | SE 6 | SE 10 | SE 6 | SE 5 | SE 9 | SE 9 | S 6 | ESE 6 | ESE 6 | ESE 5 | ESE 9 | E 7 |
84 | 39 | 23 | 16 | 14 | 12 | 13 | 14 | 15 | 47 | 23 | 24 | 10 | 39 | 20 | 2 | 73 | 40 | 16 | 8 | 8 | |
Swell 2 Height (m) Direction Period (s) | SE 9 | SE 9 | SE 9 | SE 10 | E 4 | SSE 6 | S 6 | S 5 | — | SE 10 | SE 10 | SE 9 | SE 9 | S 6 | S 6 | E 15 | E 15 | ESE 9 | ESE 9 | E 5 | ESE 10 |
12 | 12 | 12 | 14 | 1 | 8 | 2 | 2 | — | 24 | 32 | 21 | 21 | 3 | 3 | 4 | 4 | 9 | 8 | 2 | 9 | |
Swell 3 Height (m) Direction Period (s) | E 8 | E 8 | — | ENE 3 | ENE 4 | ESE 9 | SSE 6 | — | — | — | — | — | — | S 6 | E 15 | SE 15 | E 15 | SE 14 | SE 13 | SE 13 | SE 13 |
1 | 1 | — | 1 | 3 | 8 | 4 | — | — | — | — | — | — | 3 | 4 | 8 | 4 | 8 | 7 | 7 | 7 | |
Wind waves Height (m) Direction Period (s) | SSW 6 | S 6 | NNW 2 | — | S 7 | — | — | SSE 3 | SSE 5 | — | SE 6 | SW 2 | NNE 2 | NE 3 | ESE 5 | ESE 6 | S 5 | SSW 3 | SSW 4 | S 4 | S 4 |
170 | 84 | 1 | — | 32 | — | — | 3 | 41 | — | 38 | 1 | 1 | 2 | 36 | 77 | 1 | 1 | 4 | 30 | 14 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 5 | 5 | 34 | 56 | 74 | 184 | 1204 | 563 | 115 | 0 | 174 | 4 | 62 | 83 | 652 | 1282 | 2585 | 1158 | 5 | 2443 | 400 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










