Surf Forecasts:
Spring Lake surf forecast from 25 Jun 2026:
- Best quality surf: Sunday 28 Jun, 5AM (local time) - 2.5ft (0.7m), 7s period, SSE swell with glassy winds.
- Most powerful swell: Wednesday 1 Jul, 2AM (local time) - 4ft (1.2m), 7s period, ESE swell with 134 kJ wave energy.
- Next surfable swell (1★+): Sunday 28 Jun, 5AM (local time) - 2.5ft (0.7m), 7s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jun 28) at 5AM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.2m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.2m 7s and forecast to arrive on Wednesday (Jul 01) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Friday (Jun 26) at 2PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sun 28th Jun) | 2.5ft (0.7m) 7s |
| Best Surf | 5AM (Sun 28th Jun) | 2.5ft (0.7m) 7s |
| Most Powerful | 2AM (Wed 1st Jul) | 4ft (1.2m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 5mm), mostly falling on Fri night. Warm (max 25°C on Thu afternoon, min 19°C on Sat morning). Winds decreasing (fresh winds from the SSE on Thu afternoon, calm by Fri afternoon). | Days 4-6 Weather SummaryMostly dry. Warm (max 27°C on Tue afternoon, min 20°C on Sun night). Winds increasing (calm on Sun night, fresh winds from the S by Tue afternoon). | ||||||||||||||||||||
Thursday 25 | Friday 26 | Saturday 27 | Sunday 28 | Monday 29 | Tuesday 30 | Wednesday 1 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | S 5 | S 5 | E 12 | SE 11 | SSE 5 | SE 10 | SE 7 | SSE 7 | SE 10 | SE 10 | SE 9 | SE 10 | SE 6 | SE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 | ESE 7 |
Wave Graph  | |||||||||||||||||||||
 kJ | 27 | 47 | 53 | 22 | 3 | 5 | 22 | 33 | 25 | 40 | 48 | 47 | 30 | 25 | 59 | 69 | 64 | 134 | 96 | 99 | 93 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross-off | glassy | glassy | glassy | on | off | cross-on | on | glassy | on | cross-on | cross | cross | cross | cross-off | cross | cross | cross-off |
High Tide | 4:57PM1.48m | 5:19AM1.16m | 5:45PM1.51m | 6:10AM1.18m | 6:30PM1.53m | 6:57AM1.20m | 7:11PM1.55m | 7:40AM1.22m | 7:51PM1.55m | 8:20AM1.23m | 8:28PM1.54m | 9:00AM1.23m | 9:05PM1.52m | ||||||||
Low Tide | 10:30AM0.20m | 11:20PM0.20m | 11:14AM0.21m | 00:06AM0.16m | 11:58AM0.21m | 00:50AM0.13m | 12:43PM0.21m | 1:34AM0.10m | 1:28PM0.21m | 2:16AM0.08m | 2:10PM0.20m | 2:56AM0.07m | 2:51PM0.21m | 3:34AM0.07m | |||||||
 |  |  |  | |  |  | | | | |  | | | | | | | | |  | |
 | 5:26 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:28 | — | — | 5:30 | — | — |
 | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — | — | 8:29 | — |
mm | — | — | — | — | — | 3 | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | 3 |
Temp °C | 24 | 25 | 23 | 24 | 22 | 23 | 19 | 21 | 21 | 22 | 22 | 22 | 22 | 23 | 22 | 26 | 27 | 24 | 25 | 26 | 23 |
Feels °C | 23 | 21 | 20 | 26 | 25 | 24 | 21 | 22 | 23 | 23 | 22 | 23 | 22 | 22 | 21 | 26 | 24 | 20 | 22 | 22 | 19 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | — | — | SSE 6 | S 6 | S 6 | SSE 5 | SSE 5 | SE 7 | SSE 7 | S 7 | SE 10 | SE 9 | SE 10 | SE 6 | SE 7 | ESE 7 | — | S 7 | ESE 7 | ESE 7 |
| kJ | 27 | — | — | 15 | 31 | 22 | 22 | 15 | 25 | 40 | 22 | 47 | 23 | 23 | 59 | 69 | 64 | — | 1 | 99 | 93 |
Swell 2 Height (m) Direction Period (s) | — | — | — | SE 9 | SE 9 | SE 9 | SE 10 | SE 10 | S 6 | SE 10 | SE 10 | S 6 | — | S 6 | ESE 10 | S 6 | — | — | E 12 | S 7 | S 6 |
| kJ | — | — | — | 3 | 3 | 3 | 14 | 33 | 6 | 15 | 48 | 13 | — | 3 | 10 | 3 | — | — | 3 | 1 | 1 |
Swell 3 Height (m) Direction Period (s) | — | — | — | E 12 | E 12 | SE 11 | SE 11 | SE 11 | ESE 10 | — | — | — | — | S 6 | S 6 | S 6 | — | — | — | — | — |
| kJ | — | — | — | 3 | 3 | 5 | 5 | 5 | 10 | — | — | — | — | 7 | 3 | 3 | — | — | — | — | — |
Wind waves Height (m) Direction Period (s) | — | SSE 7 | S 5 | S 5 | — | — | — | — | — | — | — | — | SE 6 | SE 6 | — | — | S 3 | ESE 7 | ESE 7 | — | — |
| kJ | — | 47 | 53 | 22 | — | — | — | — | — | — | — | — | 30 | 25 | — | — | 5 | 134 | 96 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 192 | 1000 | 404 | 5 | 34 | 56 | 4 | 398 | 8 | 59 | 1002 | 4 | 74 | 884 | 0 | 0 | 1411 | 94 | 393 | 2585 | 208 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Spring Lake surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
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