
Surf Forecasts:
Spring Lake surf forecast from 24 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 2AM (local time) - 1.5ft (0.5m), 8s period, SE swell with cross-offshore winds.
- Most powerful swell: Saturday 25 Jul, 8PM (local time) - 4ft (1.2m), 7s period, ESE swell with 121 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 2AM (local time) - 1.5ft (0.5m), 8s period with SE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 2AM. The primary swell is predicted to be 0.5m and 8s period with a secondary swell of 0.5m and 7s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.2m 7s and forecast to arrive on Saturday (Jul 25) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 7s period and expected on Thursday (Jul 30) at 5AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Tue 28th Jul) | 1.5ft (0.5m) 8s |
| Best Surf | 2AM (Tue 28th Jul) | 1.5ft (0.5m) 8s |
| Most Powerful | 8PM (Sat 25th Jul) | 4ft (1.2m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
G'day, Rusty here. Look, I've gotta be straight with you – the next 16 days at Spring Lake are a tough watch. This is a sandbar break that's exposed to the open lake, but the swell just isn't cooperating. The wind keeps swinging around, mostly cross-onshore, chopping up what little energy there is. We're looking at a long stretch of poor surf, with a few very brief windows of something that's barely surfable. It's a real bummer.
The water temp is about where you'd expect it for this time of year, so no wetsuit worries there.
We kick off on Friday, 24th July, with tiny 1ft to 2ft swell from the SE, period around 6 to 8 seconds, and a cross-onshore wind. The combined energy is weak (24 to 54). It's a write-off. That continues right through the weekend and into the start of the week. The swell nudges up a touch to 3ft on Saturday, 25th July, but the wind is a moderate cross-onshore at 12 mph, keeping it choppy and messy. The energy is still only moderate (102 to 114). Honestly, not worth paddling out for.
The whole first week is a bust. The only glimmer of hope comes on Wednesday, 29th July. The afternoon sees a 3ft swell from the SSE, a 7-second period, and a clean offshore wind from the WNW at 6 mph. The energy is low (75), but it's the cleanest it's been. I'd call it surfable, but very ordinary. The next morning, Thursday, 30th July, has a bit more size at 3ft from the SSE, but the wind is cross-shore, bringing a slight chop. It's still not good.
Then we hit another long dry spell. From Friday, 31st July, all the way through to Wednesday, 6th August, it's just poor conditions. The swell drops back to 1ft, with weak energy (19). The wind is a mess. A brief moment on Tuesday morning, 4th August, has glassy conditions with a 2ft swell from the SSE, but the energy is still weak (59). It's a tease.
Finally, on Thursday, 6th August, we get a bit of a pulse. The morning is glassy with a 4ft swell from the south, but the period is a short 5 seconds. The energy is moderate (84). It's surfable, but that short period means it'll be weak and crumbly. The afternoon jumps to 5ft from the south with a 6-second period, but the wind turns cross-onshore, and the energy picks up to 141. It's big enough to be a problem for beginners, and the wind makes it a mess. Honestly, with that onshore wind and a beach break setup, this might be more interesting for the kite crowd than for paddle surfing.
The forecast ends on Saturday morning, 8th August, with a 2ft SSE swell, a 7-second period, and a clean offshore wind from the NW. The energy is low (78). It's surfable, but nothing to get excited about. The rest of the day is a write-off.
So, the standout? If you're desperate, that Wednesday afternoon, 29th July, is the cleanest the surf will be. The offshore wind will make it look better than it is. The other one is Thursday morning, 6th August, for the glassy conditions, but the short period kills it. There's no real quality on offer in this 16-day window. It's a flat spell for Spring Lake, and that's just how it goes sometimes.
Rusty.
Short Range ForecastMostly dry. Warm (max 22°C on Thu night, min 21°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 14mm), heaviest on Tue night. Warm (max 29°C on Wed afternoon, min 21°C on Sun night). Wind will be generally light. | ||||||||||||||||||
Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 8 | SE 6 | SE 8 | SE 7 | ESE 7 | ESE 7 | ESE 7 | SE 8 | ESE 7 | ESE 8 | ESE 7 | SE 8 | SE 8 | SE 8 | E 7 | SE 6 | SSE 7 | SSE 7 | SSE 7 |
Wave Graph | |||||||||||||||||||
36 | 14 | 54 | 79 | 102 | 114 | 99 | 48 | 91 | 37 | 57 | 28 | 31 | 29 | 26 | 37 | 59 | 61 | 68 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | on | cross-on | cross-on | cross | cross-on | on | cross | cross-on | cross-on | cross-off | cross-on | cross-on | cross-on | cross-off | off | off |
High Tide | 3:48AM1.11m | 4:21PM1.41m | 4:48AM1.11m | 5:14PM1.44m | 5:44AM1.15m | 6:03PM1.48m | 6:33AM1.20m | 6:48PM1.51m | 7:16AM1.25m | 7:28PM1.55m | 7:55AM1.29m | 8:05PM1.57m | |||||||
Low Tide | 10:00PM0.30m | 9:55AM0.30m | 10:51PM0.26m | 10:45AM0.29m | 11:38PM0.22m | 11:32AM0.27m | 00:23AM0.17m | 12:19PM0.23m | 1:07AM0.13m | 1:04PM0.20m | 1:49AM0.09m | 1:48PM0.17m | 2:28AM0.05m | ||||||
— | 5:46 | — | — | 5:47 | — | — | 5:48 | — | — | 5:48 | — | — | 5:50 | — | — | 5:50 | — | — | |
8:19 | — | 8:17 | — | — | 8:16 | — | — | 8:15 | — | — | 8:15 | — | — | 8:14 | — | — | 8:13 | — | |
mm | — | — | — | — | — | — | — | — | — | — | — | 2 | — | — | — | 8 | 4 | — | — |
Temp °C | 22 | 22 | 22 | 22 | 21 | 22 | 21 | 21 | 22 | 22 | 24 | 23 | 23 | 23 | 25 | 24 | 24 | 29 | 28 |
Feels °C | 20 | 20 | 20 | 20 | 18 | 19 | 19 | 18 | 20 | 19 | 23 | 20 | 20 | 22 | 24 | 24 | 24 | 30 | 30 |
Swell 1 Height (m) Direction Period (s) | SE 8 | SE 6 | S 6 | SE 7 | S 5 | — | ESE 7 | E 6 | ESE 7 | ESE 8 | ESE 7 | E 7 | E 7 | E 7 | E 7 | SE 6 | SSE 7 | SSE 7 | SSE 7 |
36 | 14 | 7 | 79 | 1 | — | 99 | 35 | 91 | 37 | 57 | 23 | 24 | 27 | 26 | 37 | 59 | 61 | 68 | |
Swell 2 Height (m) Direction Period (s) | S 7 | S 6 | S 6 | S 6 | — | — | — | SE 8 | S 6 | E 6 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | E 7 | E 7 | E 9 | ENE 6 |
23 | 12 | 11 | 3 | — | — | — | 48 | 3 | 16 | 38 | 28 | 31 | 29 | 20 | 23 | 33 | 2 | 13 | |
Swell 3 Height (m) Direction Period (s) | — | SE 8 | — | — | — | — | — | S 7 | S 6 | — | — | — | — | — | SE 8 | E 9 | — | — | E 8 |
— | 10 | — | — | — | — | — | 4 | 3 | — | — | — | — | — | 16 | 6 | — | — | 1 | |
Wind waves Height (m) Direction Period (s) | — | — | SE 8 | — | ESE 7 | ESE 7 | — | — | — | — | SSW 3 | S 4 | S 4 | S 5 | S 4 | SW 5 | — | E 5 | — |
— | — | 54 | — | 102 | 114 | — | — | — | — | 1 | 26 | 12 | 15 | 10 | 7 | — | 12 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 19 | 80 | 3213 | 57 | 243 | 651 | 51 | 51 | 567 | 3 | 881 | 881 | 0 | 356 | 1351 | 225 | 49 | 0 | 0 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










