
Surf Forecasts:
Spring Lake surf forecast from 12 Sep 2026:
- Best quality surf: Sunday 13 Sep, 11AM (local time) - 3.5ft (1.1m), 5s period, S swell with offshore winds.
- Most powerful swell: Tuesday 15 Sep, 11PM (local time) - 3.5ft (1.0m), 7s period, E swell with 106 kJ wave energy.
- Next surfable swell (1★+): Sunday 13 Sep, 11AM (local time) - 3.5ft (1.1m), 5s period with S swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Sep 13) at 11AM. The primary swell is predicted to be 1.1m and 5s period with a secondary swell of 0.9m and 5s. Another secondary swell of 0.4m and 10s is also forecast. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.0m 7s and forecast to arrive on Tuesday (Sep 15) at 11PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 4s period and expected on Monday (Sep 14) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Sun 13th Sep) | 3.5ft (1.1m) 5s |
| Best Surf | 11AM (Sun 13th Sep) | 3.5ft (1.1m) 5s |
| Most Powerful | 11PM (Tue 15th Sep) | 3.5ft (1.0m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
G’day, Rusty here. Lookin’ at Spring Lake over the next couple weeks, I gotta be straight with ya – it’s a bit of a slow burner. The first week and a half is mostly flat and weedy, but there’s a proper pulse comin’ in the second week that’ll get the heart goin’ if you’re patient. Let’s break it down.
Right now, we’ve got nothin’ worth paddlin’ out for. Saturday 12th is a write-off – tiny 1 foot SE slop with a choppy cross-onshore breeze. Sunday 13th morning gives us a brief window of 3 feet southerly swell, short 5-second period, but with a gentle offshore from the WNW it’ll be clean. It’s surfable but ordinary – worth a quick splash if you’re desperate. After that, it’s back to scraps: 1 feet to 2 feet for the rest of Sunday through Monday, and then a long stretch of poor quality 2 feet to 4 feet wind-affected junk from the east from Tuesday 16th right through to Monday 21st. That whole run is just flat to messy – not your friend.
Now, things start to shift around Tuesday 22nd September. We get a jump to 8 feet from the east with a 8-second period, but the wind is cross-shore or cross-onshore from the south, and the water looks lumpy. It’s marginal – the combined swell energy is 688, so there’s moderate grunt there, but the conditions are rough. Wednesday 23rd morning is the first real standout: 7 feet east swell with a clean offshore from the west. The combined energy is 655, moderate, but the wind is gentle and off – that’ll peel nicely for intermediates. Watch out Wednesday arvo though – the wind cranks up to 19 mph from the WSW and the swell pushes 8 feet, which is gettin’ heavy and messy.
The big dog of the forecast lands on Thursday 24th September. 10 feet east swell with a 10-second period, clean offshore winds from the north at 25 mph. The combined energy blows up to 1394 – that’s strong wave energy. But listen, this is too big for Spring Lake. It’s a sandbar system, and that much east groundswell will just close out and be dangerous. This one’s for experts only, and even then, it’s a maybe – the file flags it as too big for the break. Friday 25th is still solid with 8 feet east swell but now it’s cross-onshore and messy, not worth it.
The tail end of the window, Saturday 26th morning, gives us a clean glassy 4 feet east-southeast swell with a 9-second period. Combined energy is 274, moderate, and it’ll be clean as a whistle with no wind. That’s a nice fun-sized wave for all skill levels. Sunday 27th drops back to 3 feet – surfable but nothin’ special.
Overall, the best bet on offer is Wednesday 23rd September morning – 7 feet east swell with glassy offshore wind, clean lines for the sandbar. If you’re keen on somethin’ small and clean, Saturday 26th September morning with 4 feet and glassy conditions is a close second for a cruisy session. The water temp is 74° with a 5° anomaly – that’s much warmer than normal, so you won’t need a thick wetsuit. Crowds at Spring Lake are sometimes an issue, especially on those cleaner days, so get in early.
There’s a big gap of weak surf from Monday 16th through Monday 22nd – nearly a week of nothin’ worth your time. But the pulse that follows is worth waitin’ for, though that Thursday overshoots the break’s limits. Keep an eye on the 23rd.
Rusty.
Short Range ForecastHeavy rain (total 28mm), heaviest during Sun morning. Warm (max 26°C on Sun afternoon, min 18°C on Mon night). Mainly fresh winds. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Thu afternoon, min 17°C on Wed morning). Wind will be generally light. | |||||||||||||||||||
Sat 12 | Sunday 13 | Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 9 | SE 10 | S 5 | SE 10 | SE 9 | SE 9 | SE 9 | SE 9 | E 6 | E 6 | E 7 | E 7 | E 8 | ESE 7 | E 7 | E 7 | E 7 | ESE 9 | ENE 4 | E 5 |
Wave Graph | ||||||||||||||||||||
14 | 24 | 62 | 32 | 28 | 40 | 39 | 25 | 50 | 64 | 106 | 68 | 55 | 57 | 49 | 35 | 22 | 8 | 24 | 47 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | off | off | cross-off | cross-off | cross-off | cross-on | cross-on | on | glassy | on | on | cross-on | cross-on | cross-on | cross | cross-on | cross-on | cross |
High Tide | 8:54PM1.60m | 9:24AM1.67m | 9:38PM1.50m | 10:07AM1.62m | 10:23PM1.39m | 10:51AM1.55m | 11:11PM1.29m | 11:37AM1.47m | 00:01AM1.20m | 12:25PM1.40m | 00:53AM1.13m | 1:15PM1.34m | 1:47AM1.09m | |||||||
Low Tide | 2:49PM-0.04m | 3:07AM-0.06m | 3:32PM0.01m | 3:44AM0.02m | 4:15PM0.09m | 4:20AM0.11m | 4:57PM0.17m | 4:55AM0.22m | 5:42PM0.27m | 5:34AM0.33m | 6:35PM0.35m | 6:23AM0.41m | 7:40PM0.40m | |||||||
— | — | 6:33 | — | — | 6:35 | — | — | 6:35 | — | — | 6:37 | — | — | 6:37 | — | — | 6:39 | — | — | |
7:09 | — | — | 7:07 | — | — | 7:07 | — | — | 7:05 | — | — | 7:02 | — | — | 7:01 | — | — | 7:00 | — | |
mm | — | 5 | 22 | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 7 |
Temp °C | 23 | 22 | 23 | 26 | 26 | 21 | 24 | 23 | 18 | 19 | 18 | 18 | 19 | 19 | 20 | 23 | 22 | 23 | 23 | 21 |
Feels °C | 20 | 20 | 23 | 27 | 28 | 16 | 19 | 17 | 15 | 17 | 17 | 17 | 18 | 19 | 20 | 22 | 22 | 26 | 25 | 22 |
Swell 1 Height (m) Direction Period (s) | SE 9 | SE 10 | SSE 5 | SSE 5 | SSE 5 | SE 9 | SE 9 | SE 9 | S 6 | S 6 | E 7 | E 7 | E 8 | ESE 7 | E 7 | E 7 | E 7 | E 6 | ESE 12 | ESE 12 |
14 | 24 | 39 | 23 | 28 | 40 | 39 | 19 | 3 | 3 | 106 | 68 | 55 | 57 | 49 | 35 | 22 | 7 | 14 | 13 | |
Swell 2 Height (m) Direction Period (s) | S 5 | — | SE 10 | SE 10 | SE 9 | S 5 | S 5 | S 6 | E 15 | E 15 | SE 14 | SE 13 | SE 13 | SE 13 | ESE 13 | ESE 12 | ESE 12 | SE 6 | ESE 9 | ESE 9 |
2 | — | 24 | 23 | 21 | 4 | 2 | 3 | 4 | 4 | 8 | 7 | 7 | 7 | 16 | 15 | 15 | 5 | 7 | 7 | |
Swell 3 Height (m) Direction Period (s) | E 8 | — | — | — | SSE 5 | ESE 5 | SE 5 | E 15 | — | E 15 | S 6 | — | — | — | — | ESE 9 | ESE 9 | ESE 9 | — | — |
1 | — | — | — | 5 | 3 | 1 | 4 | — | 4 | 1 | — | — | — | — | 8 | 8 | 8 | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 3 | SSE 4 | S 5 | SSE 5 | SSW 4 | NNE 4 | NE 3 | NE 4 | E 6 | E 6 | — | — | — | — | — | SSE 2 | SW 3 | NNE 2 | ENE 4 | E 5 |
6 | 20 | 62 | 32 | 13 | 11 | 3 | 25 | 50 | 64 | — | — | — | — | — | 1 | 3 | 1 | 24 | 47 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 1204 | 225 | 0 | 0 | 3 | 59 | 55 | 448 | 59 | 884 | 0 | 155 | 157 | 392 | 193 | 1055 | 4 | 448 | 74 | 117 |
Best forecast wave conditions in New Jersey | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










