
Surf Forecasts:
Spring Lake surf forecast from 8 Sep 2026:
- Best quality surf: Monday 14 Sep, 5AM (local time) - 2ft (0.6m), 9s period, SE swell with glassy winds.
- Most powerful swell: Tuesday 15 Sep, 2PM (local time) - 5ft (1.6m), 6s period, E swell with 194 kJ wave energy.
- Next surfable swell (1★+): Monday 14 Sep, 5AM (local time) - 2ft (0.6m), 9s period with SE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 5AM. The primary swell is predicted to be 0.6m and 9s period with a secondary swell of 0.6m and 4s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.6m 6s and forecast to arrive on Tuesday (Sep 15) at 2PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.6m 6s period and expected on Thursday (Sep 10) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Mon 14th Sep) | 2ft (0.6m) 9s |
| Best Surf | 5AM (Mon 14th Sep) | 2ft (0.6m) 9s |
| Most Powerful | 2PM (Tue 15th Sep) | 5ft (1.6m) 6s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
G'day, Rusty here. Look, I've scanned the charts for Spring Lake and I gotta be straight with you – it's a pretty bleak run ahead. We're looking at a full 16-day window and there's hardly anything worth paddling out for. Most of the time the swell is tiny, the wind's messy, or both. Don't get your hopes up.
We do see a couple of moments that might get the heart beating, but honestly, the whole period is a struggle. The only real standout, if you can call it that, comes on Wednesday afternoon, the 9th of September. The swell bumps up to a messy 5ft from the south, but the period is a pathetic 5 seconds – that's just wind chop. The combined wave energy is moderate at 111, but with a fresh 19 mph cross-shore wind, it's gonna be lumpy and horrible. Best to maybe just watch that one.
Other than that, there's a bit of a pulse on Sunday the 13th. The afternoon brings a 5ft south swell with a 6-second period, and the energy hits 172. That's the most powerful we see, but it's blowing onshore from the ESE at 12 mph, making it choppy and ugly. Not the kind of wave you write home about.
For the next week, we're stuck in a pattern of tiny surf – mostly 0.7ft to 2ft from the southeast – with poor wind. You'll get the odd clean moment, like Thursday morning the 10th with offshore wind, but the swell is just 1ft. You'd need a longboard and a whole lot of patience. Energy readings are all in the teens and twenties – weak stuff.
Into the second week, it's more of the same. A few clean windows pop up around Wednesday the 16th and Thursday the 17th with offshore winds, but the swell is tiny and the period is short. The best of a bad bunch might be Friday the 18th: we get a 0.7ft swell but with a very long 12-second period from the ESE. That long period is usually good at a place like Spring Lake, which is a sandbar, so it might offer a few lined-up little waves. The wind is clean, so if you're dying for a wave, you could go. The energy is only 24 though – you'll be scratching for anything.
Spring Lake is a consistent spot, so it's a bit unusual to see such a long, flat run. It tends not to stay this poor for too long, so keep an eye on the forecast. For now, this setup looks more interesting for kite surfing than paddle surfing, especially on those days with bigger wind. Honestly, save your wax.
Rusty.
Short Range ForecastLight rain (total 7mm), mostly falling on Thu night. Warm (max 28°C on Wed afternoon, min 20°C on Tue morning). Winds increasing (calm on Tue afternoon, fresh winds from the SSW by Wed night). | Days 4-6 Weather SummaryLight rain (total 2mm), mostly falling on Sun afternoon. Warm (max 24°C on Fri afternoon, min 20°C on Sat morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | E 9 | ESE 9 | SE 9 | SSW 4 | S 5 | E 9 | SE 9 | SE 9 | SE 10 | SE 10 | SE 9 | ESE 9 | SE 9 | SE 9 | SE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 9 | ESE 8 |
Wave Graph | |||||||||||||||||||||
7 | 7 | 12 | 6 | 85 | 2 | 12 | 13 | 15 | 15 | 14 | 8 | 13 | 14 | 34 | 34 | 45 | 65 | 64 | 62 | 45 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | cross-on | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross-on | cross | on | cross-on | cross-on | on | on | cross-on | cross | cross-on | glassy |
High Tide | 5:49PM1.66m | 6:24AM1.53m | 6:41PM1.70m | 7:13AM1.62m | 7:28PM1.71m | 7:58AM1.68m | 8:12PM1.68m | 8:42AM1.69m | 8:54PM1.60m | 9:24AM1.67m | 9:38PM1.50m | 10:07AM1.62m | 10:23PM1.39m | ||||||||
Low Tide | 11:27AM0.05m | 00:14AM-0.04m | 12:21PM-0.01m | 1:02AM-0.09m | 1:13PM-0.05m | 1:46AM-0.12m | 2:02PM-0.06m | 2:28AM-0.11m | 2:49PM-0.04m | 3:07AM-0.06m | 3:32PM0.01m | 3:44AM0.02m | 4:15PM0.09m | 4:20AM0.11m | |||||||
6:28 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | 6:33 | — | — | 6:35 | — | — | |
— | 7:16 | — | — | 7:15 | — | — | 7:13 | — | — | 7:12 | — | — | 7:09 | — | — | 7:07 | — | — | 7:07 | — | |
mm | — | — | — | — | — | — | 1 | — | 6 | — | — | — | — | — | — | — | 1 | 1 | — | 2 | — |
Temp °C | 23 | 25 | 25 | 25 | 28 | 25 | 25 | 26 | 24 | 22 | 24 | 23 | 21 | 22 | 22 | 22 | 22 | 24 | 25 | 27 | 27 |
Feels °C | 22 | 24 | 23 | 24 | 24 | 23 | 23 | 26 | 25 | 18 | 21 | 21 | 20 | 19 | 20 | 21 | 22 | 28 | 28 | 29 | 30 |
Swell 1 Height (m) Direction Period (s) | E 9 | ESE 9 | SE 9 | SE 8 | ESE 9 | E 9 | S 7 | SE 9 | S 6 | S 7 | S 7 | S 6 | SE 9 | SE 9 | SE 10 | SE 10 | SE 10 | SE 9 | SE 9 | SE 9 | ESE 8 |
6 | 7 | 12 | 3 | 7 | 2 | 126 | 13 | 28 | 32 | 21 | 10 | 13 | 14 | 34 | 34 | 45 | 65 | 64 | 62 | 45 | |
Swell 2 Height (m) Direction Period (s) | ESE 8 | E 9 | E 8 | E 9 | E 9 | E 9 | SE 9 | E 8 | SE 10 | SE 10 | SE 9 | SSE 7 | S 6 | S 5 | — | — | — | — | S 5 | — | S 5 |
7 | 6 | 6 | 2 | 2 | 2 | 12 | 1 | 15 | 15 | 14 | 4 | 2 | 2 | — | — | — | — | 18 | — | 4 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | SE 10 | — | — | — | — | SE 10 | — | ENE 4 | ESE 9 | SSE 6 | — | — | — | — | — | — | — | E 15 |
— | — | — | 4 | — | — | — | — | 4 | — | 1 | 8 | 4 | — | — | — | — | — | — | — | 4 | |
Wind waves Height (m) Direction Period (s) | — | SSW 2 | SSW 4 | SSW 4 | S 5 | SSW 6 | W 4 | SSW 7 | NW 2 | NE 4 | — | — | — | SE 6 | SSE 3 | SE 4 | SSE 3 | S 4 | — | S 5 | NNE 3 |
— | 1 | 4 | 6 | 85 | 198 | 4 | 96 | 1 | 3 | — | — | — | 10 | 3 | 4 | 6 | 12 | — | 14 | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 274 | 884 | 473 | 884 | 884 | 884 | 5 | 5 | 34 | 83 | 131 | 875 | 1009 | 1002 | 448 | 201 | 1204 | 115 | 0 | 24 | 3 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










