Surf Forecasts:
Spring Lake surf forecast from 1 Sep 2026:
- Best quality surf: Thursday 3 Sep, 2AM (local time) - 2ft (0.6m), 10s period, SE swell with glassy winds.
- Most powerful swell: Wednesday 2 Sep, 11AM (local time) - 2.5ft (0.7m), 11s period, SE swell with 116 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 2AM (local time) - 2ft (0.6m), 10s period with SE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 2AM. The primary swell is predicted to be 0.9m and 6s period with a secondary swell of 0.6m and 10s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 0.7m 11s and forecast to arrive on Wednesday (Sep 02) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.7m 4s period and expected on Tuesday (Sep 01) at 11PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 2AM (Thu 3rd Sep) | 2ft (0.6m) 10s |
| Best Surf | 2AM (Thu 3rd Sep) | 2ft (0.6m) 10s |
| Most Powerful | 11AM (Wed 2nd Sep) | 2.5ft (0.7m) 11s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s take a look at what’s shaping up for Spring Lake.
Honestly, I’ve gotta be straight with you – the next couple of weeks look pretty flat and quiet. We’re staring down a long stretch of minimal surf. The first few days are a total write-off, and it’s gonna be a while before we see anything with a pulse.
We start off on Tuesday, September 1st, with a tiny 1ft SE windswell. The period is a weak 7 seconds, and the combined energy is a measly 25. A morning storm risk and glassy conditions are the only vibe, but there’s just no wave to ride. That afternoon stays the same size, with a tricky cross-onshore wind. Not worth a paddle.
Wednesday the 2nd brings a slight bump but matches it with more wind. The swell holds at 2ft from the SE in the morning, but a strong 16 mph cross-onshore ENE wind makes a mess of it. The energy climbs to 149, but it’s a choppy, blown-out affair. The afternoon sees a peak of 4ft from the E, but with a short 6-second period and 12 mph cross-onshore winds, it’s more of a wind-slop session than a surfer’s wave.
We get a bit of a break on Thursday the 3rd. The morning offers 3ft from the E with a clean, cross-offshore WSW breeze at 6 mph. The energy is 107, and it’s surfable, but very ordinary. The afternoon cleans up even more with a gentle 9 mph offshore wind from the W and a 2ft SE swell. It’s small, but the cleanest we’ll see for a few days.
That’s about as good as it gets for the first week. From Friday the 4th all the way through to Monday the 14th, it’s a long, dry spell. The swell drops to 1ft or less, period is short, and the energy is consistently in the teens and twenties. Most days are clean, but with no size to speak of, it’s a lake out there. The water is a touch warmer than normal at 74°F.
Now, there’s a tiny flicker of hope on the final day of the forecast, Wednesday the 16th. The afternoon shows a pulse of 5ft from the SSW with a short 6-second period, giving us a combined energy of 145. The wind is light and glassy from the N. It’s surfable, but very ordinary. The short period means it won’t have much push, and it’s a long way off.
The one standout – if you can call it that – is Thursday the 3rd, for the cleanest conditions on the smallest waves. The 2ft SE swell in the afternoon with a gentle offshore wind is the best we’ll see for a week. It’s not a classic, but it’s the only window for a clean, tiny wave.
The best on offer – That Wednesday the 16th afternoon pulse of 5ft SSW at least gives us some size, but it’s a long way out and the period is weak. Don’t book the week off for it.
Overall, it’s a quiet period for Spring Lake. The spot is a consistent sandbar, but we just don’t have the swell to make it work. A few clean days for the longboard or a log, but the kite crew might be the only ones having fun on the windy days.
Rusty.
Short Range ForecastHeavy rain (total 20mm), heaviest during Thu night. Warm (max 29°C on Tue afternoon, min 21°C on Tue night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 3mm), mostly falling on Fri morning. Warm (max 29°C on Fri afternoon, min 19°C on Sun morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | SE 7 | SE 7 | SE 12 | SE 11 | E 6 | SE 10 | E 7 | SE 9 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | SE 8 | ESE 9 | ESE 9 | ENE 8 | E 8 | SE 9 | SE 8 | SSW 5 |
Wave Graph | |||||||||||||||||||||
17 | 16 | 52 | 116 | 104 | 62 | 57 | 38 | 25 | 17 | 17 | 10 | 10 | 9 | 8 | 8 | 12 | 10 | 12 | 11 | 32 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-on | cross | cross-on | cross-on | glassy | cross-off | off | off | cross-off | cross-off | cross-off | cross-off | glassy | cross | cross-on | on | cross-on | cross-on | cross-on | cross-off |
High Tide | 10:35AM1.58m | 11:01PM1.38m | 11:26AM1.57m | 11:59PM1.31m | 12:23PM1.55m | 1:01AM1.26m | 1:25PM1.54m | 2:06AM1.23m | 2:31PM1.53m | 3:15AM1.25m | 3:41PM1.55m | 4:25AM1.31m | 4:49PM1.60m | ||||||||
Low Tide | 4:55PM0.15m | 4:54AM0.08m | 5:48PM0.21m | 5:41AM0.15m | 6:56PM0.26m | 6:45AM0.22m | 8:16PM0.27m | 8:07AM0.24m | 9:28PM0.22m | 9:24AM0.21m | 10:29PM0.13m | 10:29AM0.13m | 11:24PM0.04m | ||||||||
6:22 | — | — | 6:24 | — | — | 6:24 | — | — | 6:26 | — | — | 6:26 | — | — | 6:26 | — | — | 6:28 | — | — | |
— | 7:28 | — | — | 7:25 | — | — | 7:24 | — | — | 7:22 | — | — | 7:22 | — | — | 7:20 | — | — | 7:17 | — | |
mm | 3 | 1 | 1 | — | — | 5 | 2 | — | 8 | 2 | — | 1 | — | — | — | — | — | — | — | — | — |
Temp °C | 25 | 29 | 29 | 21 | 21 | 22 | 24 | 29 | 28 | 23 | 29 | 27 | 24 | 27 | 25 | 20 | 20 | 20 | 21 | 22 | 22 |
Feels °C | 29 | 32 | 32 | 20 | 20 | 23 | 26 | 30 | 31 | 25 | 30 | 28 | 22 | 27 | 26 | 17 | 18 | 18 | 19 | 18 | 19 |
Swell 1 Height (m) Direction Period (s) | SE 7 | SE 7 | S 4 | SE 11 | SE 10 | E 6 | E 7 | E 6 | SE 8 | S 5 | S 6 | S 6 | S 6 | SE 8 | S 6 | E 7 | ENE 8 | E 8 | SE 9 | SE 8 | ESE 8 |
17 | 16 | 6 | 116 | 63 | 62 | 57 | 28 | 25 | 8 | 11 | 12 | 6 | 9 | 7 | 4 | 12 | 10 | 12 | 11 | 7 | |
Swell 2 Height (m) Direction Period (s) | — | SE 9 | SE 8 | S 5 | S 5 | SE 10 | SE 9 | SE 9 | E 6 | SE 8 | SE 8 | SE 8 | SE 8 | S 5 | E 7 | ESE 9 | ESE 9 | ESE 9 | E 8 | E 9 | E 8 |
— | 3 | 23 | 4 | 2 | 57 | 50 | 38 | 10 | 17 | 17 | 10 | 10 | 2 | 4 | 8 | 8 | 8 | 5 | 6 | 1 | |
Swell 3 Height (m) Direction Period (s) | SE 15 | SE 13 | SE 12 | — | — | S 5 | — | — | S 5 | E 5 | E 7 | E 6 | E 6 | E 8 | ESE 9 | S 6 | N 3 | S 5 | — | — | — |
8 | 7 | 52 | — | — | 2 | — | — | 1 | 5 | 8 | 7 | 3 | 5 | 8 | 2 | 1 | 1 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | SSE 3 | — | ENE 4 | E 6 | — | — | S 3 | SSW 4 | NNW 2 | — | N 3 | NNW 3 | NNW 3 | NNE 3 | N 3 | — | SSW 3 | — | S 3 | SSW 5 |
— | 2 | — | 33 | 104 | — | — | 2 | 3 | 1 | — | 1 | 3 | 1 | 3 | 6 | — | 1 | — | 4 | 32 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 521 | 1650 | 27 | 398 | 1650 | 0 | 0 | 0 | 34 | 148 | 867 | 148 | 404 | 881 | 709 | 923 | 881 | 356 | 392 | 1204 | 652 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











