
Surf Forecasts:
Spring Lake surf forecast from 29 Jul 2026:
- Best quality surf: Wednesday 29 Jul, 5AM (local time) - 5ft (1.5m), 6s period, SSE swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 11AM (local time) - 4.5ft (1.4m), 7s period, SE swell with 183 kJ wave energy.
- Next surfable swell (1★+): Wednesday 29 Jul, 5AM (local time) - 5ft (1.5m), 6s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 29) at 5AM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.2m and 9s. Another secondary swell of 0.2m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.4m 7s and forecast to arrive on Wednesday (Jul 29) at 11AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 7s period and expected on Saturday (Aug 01) at 2PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Wed 29th Jul) | 5ft (1.5m) 6s |
| Best Surf | 5AM (Wed 29th Jul) | 5ft (1.5m) 6s |
| Most Powerful | 11AM (Wed 29th Jul) | 4.5ft (1.4m) 7s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright, let’s get into it. Rusty here, checking the charts for Spring Lake.
Honestly, mate, it’s a pretty flat and frustrating outlook for the next 16 days. There’s a little pulse early on, but nothing that gets the blood pumping. Let’s break it down.
The first bit of surf worth paddling out for kicks off Wednesday morning, the 29th of July. We’ve got a modest 5ft swell sneaking in from the southeast with a short 7-second period. The combined energy is moderate at best (188). Spring Lake is an exposed sandbar, and the wind is light offshore from the WNW, so conditions will be clean despite the weak, short-period stuff. It’s not going to set the world on fire, but for a Wednesday morning, you can get a few grovelly ones if you’re desperate. That afternoon, the swell drops to 4ft, still from the SE, period same dodgy 7 seconds, and the offshore breeze stiffens a little. It’s clean, but small and weak.
Thursday the 30th is your best shot of the whole run, and even that’s a stretch. Morning sees 3ft swell from the SSE, period bumping to 8 seconds. The offshore wind from the NW is light, keeping it tidy. The combined energy is weak (101). It’s head-high at best on the sets and gutless, but the cleanest it’ll be for a while. Afternoon turns to rubbish as a strong cross-shore from the NNE messes it up.
From Thursday afternoon onward, it’s a slow death. Friday the 31st through to Tuesday the 11th of August is a massive dry spell. You’ll see tiny little knee-high wobbles and onshore junk. The combined energy numbers drop into the weak two-digit range – a few readings down to single digits (6, 8, 9). There’s a bit of a bump Monday the 10th with 3ft from the ENE but the period is a terrible 5 seconds and the wind is cross-shore. It’s not worth getting wet for.
Finally, on Tuesday the 11th of August, we get a tiny flicker. 2ft from the east with a 7-second period, and a light cross-offshore breeze from the NNW in the morning keeps it clean. Combined energy is a weak 63. It’s surfable but very ordinary. After that, it fades back to nothing through Wednesday and Thursday.
There’s no standout here, nothing even close. If you absolutely have to surf, Thursday the 30th morning is the pick of a bad bunch – clean, small, and weak. But honestly, for kites, the windy afternoons with some chop might offer more fun than a paddle board will get.
Rusty out.
Short Range ForecastHeavy rain (total 30mm), heaviest during Tue night. Warm (max 27°C on Wed afternoon, min 20°C on Wed night). Mainly fresh winds. | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Mon afternoon. Warm (max 28°C on Mon afternoon, min 21°C on Fri night). Wind will be generally light. | ||||||||||||||||||
Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 6 | SE 7 | SE 7 | SE 7 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | ENE 6 | S 4 | SSE 7 | SE 8 | SE 8 | S 4 | SSE 7 | SSE 8 | SSE 7 |
Wave Graph | |||||||||||||||||||
300 | 183 | 109 | 115 | 75 | 56 | 45 | 64 | 49 | 47 | 3 | 23 | 16 | 11 | 20 | 30 | 53 | 81 | 94 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | off | off | off | off | cross | cross-off | cross-off | on | cross | on | cross-on | cross | cross-on | cross-on | cross-on | cross | cross-off | off |
High Tide | 7:55AM1.29m | 8:05PM1.57m | 8:32AM1.32m | 8:40PM1.56m | 9:08AM1.34m | 9:16PM1.54m | 9:45AM1.37m | 9:53PM1.50m | 10:23AM1.40m | 10:34PM1.45m | 11:06AM1.44m | 11:20PM1.39m | |||||||
Low Tide | 1:49AM0.09m | 1:48PM0.17m | 2:28AM0.05m | 2:30PM0.16m | 3:05AM0.03m | 3:10PM0.15m | 3:39AM0.02m | 3:48PM0.16m | 4:12AM0.03m | 4:27PM0.18m | 4:44AM0.05m | 5:10PM0.21m | |||||||
— | 5:50 | — | — | 5:50 | — | — | 5:52 | — | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | |
8:14 | — | 8:13 | — | — | 8:12 | — | — | 8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — | |
mm | 26 | 2 | — | — | — | 2 | — | — | — | — | — | 1 | — | 1 | 2 | — | 5 | 6 | 2 |
Temp °C | 24 | 23 | 27 | 24 | 21 | 23 | 22 | 21 | 23 | 22 | 22 | 23 | 23 | 24 | 25 | 24 | 25 | 28 | 24 |
Feels °C | 24 | 25 | 27 | 22 | 20 | 20 | 20 | 20 | 22 | 22 | 23 | 23 | 23 | 24 | 24 | 24 | 26 | 28 | 24 |
Swell 1 Height (m) Direction Period (s) | E 6 | SE 7 | SE 7 | SE 7 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | SSE 8 | S 8 | ESE 9 | SSE 7 | SSE 7 | SE 8 | SE 7 | SSE 7 | SSE 8 | SSE 7 |
3 | 183 | 109 | 115 | 75 | 56 | 45 | 64 | 49 | 47 | 29 | 8 | 15 | 9 | 20 | 8 | 53 | 81 | 94 | |
Swell 2 Height (m) Direction Period (s) | E 9 | E 6 | S 7 | SSW 7 | E 6 | — | — | ENE 6 | ENE 6 | ENE 6 | ENE 6 | E 6 | SE 8 | SE 8 | S 8 | E 5 | S 6 | — | — |
2 | 1 | 15 | 15 | 15 | — | — | 22 | 11 | 6 | 3 | 2 | 11 | 11 | 1 | 1 | 1 | — | — | |
Swell 3 Height (m) Direction Period (s) | — | ENE 6 | E 6 | ENE 5 | ESE 6 | — | — | — | — | SE 10 | SE 9 | — | E 6 | S 8 | E 5 | — | — | — | — |
— | 4 | 1 | 6 | 11 | — | — | — | — | 4 | 3 | — | 1 | 1 | 1 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | SSE 6 | — | N 2 | NNW 3 | NNW 3 | ENE 6 | ENE 5 | — | — | SSW 3 | — | S 4 | S 4 | SSE 4 | SSE 4 | S 4 | SW 6 | — | N 3 |
300 | — | 1 | 2 | 2 | 28 | 37 | — | — | 2 | — | 23 | 16 | 4 | 13 | 30 | 10 | — | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 274 | 0 | 0 | 0 | 0 | 54 | 0 | 52 | 80 | 3 | 243 | 252 | 199 | 1042 | 1333 | 1241 | 19 | 121 | 0 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










