Spring Lake Surf Break

Lat Long: 40.15° N 74.02° W

Issued: 1 pm 13 Jun 2026 (local time)

Forecast update in  hr  min

Today's Spring Lake sea temperature is
18.5° C

1.9°C warmer than normal for this time of year

Spring Lake surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Spring Lake surf forecast from 13 Jun 2026:

  • Best quality surf: Monday 15 Jun, 2PM (local time) - 3ft (0.9m), 7s period, SSE swell with offshore winds.
  • Most powerful swell: Thursday 18 Jun, 8AM (local time) - 5ft (1.6m), 6s period, S swell with 184 kJ wave energy.
  • Next surfable swell (1★+): Monday 15 Jun, 2PM (local time) - 3ft (0.9m), 7s period with SSE swell.

Best Forecast Surf Conditions for Spring Lake this week:

The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 15) at 2PM. The primary swell is predicted to be 0.9m and 7s period with a secondary swell of 0.2m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at Spring Lake in the next 16 days are 1.6m 6s and forecast to arrive on Thursday (Jun 18) at 8AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 8s period and expected on Thursday (Jun 18) at 11PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 2PM (Mon 15th Jun)3ft (0.9m) 7s
Best Surf 2PM (Mon 15th Jun)3ft (0.9m) 7s
Most Powerful 8AM (Thu 18th Jun)5ft (1.6m) 6s

Table - best surf conditions forecast for Spring Lake over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Moderate rain (total 16mm), heaviest on Sun night. Warm (max 29°C on Sat night, min 17°C on Mon morning). Winds decreasing (fresh winds from the S on Sun afternoon, calm by Tue morning).

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Thu night. Warm (max 29°C on Thu afternoon, min 19°C on Tue night). Mainly fresh winds.

Sat
13
Sunday
14
Monday
15
Tuesday
16
Wednesday
17
Thursday
18
Friday
19
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.5
S
6
0.2
ESE
8
0.5
S
6
1.3
S
5
0.2
ESE
8
0.8
SSE
6
0.9
SSE
8
0.2
E
8
0.1
E
8
0.1
E
9
0.5
S
4
0.5
SSE
7
0.9
SSE
7
1.2
SSE
6
0.1
SE
15
0.1
SE
14
0.1
SE
14
0.1
SE
14
0.1
SE
13
0.1
SE
13
0.1
SE
13
Wave Graph
Metric surfscale
Energy kJ
17
7
16
83
6
55
96
6
1
1
7
25
79
112
8
8
8
7
7
7
7
Wind (km/h)
15
SSW
10
W
20
S
35
S
20
SW
20
NW
15
WNW
20
NNW
5
S
30
SSE
15
SSW
25
S
30
SSW
10
S
25
S
35
W
20
W
20
SW
20
NW
30
NW
15
NW
Wind State
cross
off
cross
cross
cross-off
cross-off
off
cross-off
glassy
cross-on
cross
cross-on
cross
cross-on
cross
cross-off
cross-off
cross-off
off
off
off
High Tide
6:29PM1.80m
7:05AM1.42m
7:22PM1.84m
7:59AM1.45m
8:16PM1.85m
8:55AM1.47m
9:10PM1.81m
9:52AM1.47m
10:06PM1.74m
10:51AM1.46m
11:03PM1.66m
11:48AM1.46m
11:59PM1.56m
12:43PM1.46m
Low Tide
1:06AM-0.09m
12:59PM-0.07m
2:01AM-0.15m
1:56PM-0.08m
2:54AM-0.18m
2:51PM-0.08m
3:45AM-0.17m
3:45PM-0.05m
4:35AM-0.14m
4:38PM0.01m
5:25AM-0.09m
5:33PM0.10m
6:17AM-0.02m
clear
clear
part cloud
part cloud
rain showers
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
thunderstorm
thunderstorm
light rain
clear
rain showers
light rain
thunderstorm
rain showers
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:26
5:26
5:26
5:26
5:26
5:26
5:26
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:25
8:25
8:25
8:27
8:27
8:28
8:28
8:28
 mm
16
3
3
1
3
3
4
1
Temp °C
28
29
28
26
22
20
25
23
21
21
22
21
21
21
21
29
27
23
25
22
22
Feels °C
26
27
25
21
19
16
21
19
20
16
19
18
19
21
21
26
24
23
24
20
19
Swell 1
Height (m)
Direction
Period (s)
0.2
ESE
8
0.5
S
6
0.2
ESE
8
0.2
ESE
8
1.1
S
6
0.8
SSE
6
0.9
SSE
8
0.7
S
8
0.6
S
7
0.1
E
9
0.5
S
7
0.5
SSE
7
0.1
E
6
0.1
SE
16
0.1
SE
15
1.4
S
7
1.5
S
8
1.2
S
8
1.1
S
8
1
S
8
1
S
8
Energy kJ
7
19
7
7
91
55
96
55
38
1
24
25
1
9
8
171
256
177
165
131
140
Swell 2
Height (m)
Direction
Period (s)
0.1
S
8
0.2
ESE
8
0.2
ESE
8
0.2
ESE
9
0.2
ESE
9
0.2
E
8
0.2
N
3
0.1
E
7
0.1
E
8
0.1
E
6
0.1
SE
16
0.1
E
6
0.1
E
6
0.1
SE
14
0.2
ESE
6
0.1
SE
14
0.1
SE
13
0.1
SE
13
0.1
SE
13
Energy kJ
1
7
6
8
7
6
1
1
1
1
10
1
1
8
3
7
7
7
7
Swell 3
Height (m)
Direction
Period (s)
0.2
ESE
8
0.2
ESE
9
0.1
E
8
0.1
E
6
0.1
E
8
0.1
E
9
0.1
E
9
0.1
E
6
0.1
SE
14
0.1
E
7
Energy kJ
7
7
1
1
1
2
2
1
8
1
Wind waves
Height (m)
Direction
Period (s)
0.5
S
6
0.5
S
6
1.3
S
5
1.4
S
6
0.8
NNW
4
0.3
NW
3
0.4
NNW
3
0.8
S
7
0.5
S
4
0.4
SSE
3
0.9
SSE
7
1.2
SSE
6
1.6
S
6
1.7
S
7
0.4
W
3
0.3
WNW
3
0.4
NW
2
0.2
WNW
2
Energy kJ
17
16
83
148
18
2
4
61
7
4
79
112
196
254
3
2
1
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
1
1
1
Distance (km)
448
148
2432
1655
115
27
0
51
8
867
253
398
411
24
448
62
5
117
16
91
9
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
3
3
2
3
1
3
3
3
2
4
4
2
4
1
3
3
3
1
3
Header Global
Rating
(10 max)
5
5
5
9
5
5
5
5
5
4
4
5
7
9
8
8
9
5
5
5
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Spring Lake Surf forecast

The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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