Surf Forecasts:
Spring Lake surf forecast from 18 Aug 2026:
- Best quality surf: Monday 24 Aug, 11AM (local time) - 2.5ft (0.8m), 6s period, SSE swell with glassy winds.
- Most powerful swell: Saturday 22 Aug, 8PM (local time) - 4ft (1.2m), 6s period, E swell with 91 kJ wave energy.
- Next surfable swell (1★+): Monday 24 Aug, 11AM (local time) - 2.5ft (0.8m), 6s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 24) at 11AM. The primary swell is predicted to be 0.8m and 6s period with a secondary swell of 0.3m and 12s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.2m 6s and forecast to arrive on Saturday (Aug 22) at 8PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Monday (Aug 24) at 5PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11AM (Mon 24th Aug) | 2.5ft (0.8m) 6s |
| Best Surf | 11AM (Mon 24th Aug) | 2.5ft (0.8m) 6s |
| Most Powerful | 8PM (Sat 22nd Aug) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let's have a look at what's on the cards for Spring Lake over the next couple of weeks. I gotta be straight with you – it's not looking great, not great at all. The pattern we've got coming out of the data is pretty much one long stretch of tiny, weak, and often messy conditions. This isn't a spot where flat spells are unusual, but even so, this is a long run of poor surf.
We’re starting from Tuesday the 18th of August, and it's a dud. For the next week and a bit, through to around Monday the 24th, you're looking at swell heights below 3 feet almost every day. The combined energy (51) on that first Tuesday tells you how limp it is. Strong onshore winds from the east and southeast are making a mess of things, turning the lake surface into a choppy, lumpy mess. Wednesday the 20th morning starts glassy, but with only 2 feet of swell, it's not breaking with any push. The water temperature is running a very unusual 77°, which is much warmer than normal for this time of year.
There's a tiny window on Monday the 24th – the morning session is glassy with a tiny bit of bump, ocean energy (69) is still very weak, but it's surfable. The afternoon kicks up a 1 foot pulse from the southeast with a long 12-second period, and importantly, the wind goes offshore from the west-northwest. That would be the most rideable piece of the whole outlook, but we're scraping the barrel. Nothing else in that first week is worth paddling out for.
Moving into the second week, it's more of the same. The last few days of August and into September stay stubbornly small. On the 1st of September, a little jump in swell shows up – 4 feet on the Tuesday afternoon, and combined energy (150) gets to moderate for the first time, but the wind is cross-onshore and it's still a short 7-second period. The 2nd of September keeps that moderate energy (160) and 4 feet of swell, but again, it's cross-onshore and messy.
There is no standout session in this entire forecast. If I had to pick the best bit, it’s that Monday afternoon on the 24th of August. It’s the only time we see offshore wind and a clean face, even if the swell is tiny (1 foot) and the period is long (12 seconds), which means long lulls between weak sets at this sandbar. The spot is Spring Lake (sandbar), and it’s consistently breaking, so if you're desperate, that’s your chance. But overall, this is a long stretch of flat or poor conditions. For paddle surfing, it’s a write-off; with the consistent east winds, this setup looks more interesting for kite surfing than anything else.
Rusty, signing off.
Short Range ForecastLight rain (total 2mm), mostly falling on Tue afternoon. Warm (max 29°C on Wed night, min 22°C on Fri morning). Wind will be generally light. | Days 5-7 Weather SummaryHeavy rain (total 23mm), heaviest during Sun afternoon. Warm (max 25°C on Sun night, min 19°C on Sat afternoon). Wind will be generally light. | |||||||||||||||||||
Tue 18 | Wednesday 19 | Thursday 20 | Friday 21 | Saturday 22 | Sunday 23 | Monday 24 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 7 | SSE 7 | SE 7 | SE 6 | SE 9 | SE 8 | ESE 8 | ESE 7 | SE 8 | SE 9 | SE 8 | ESE 8 | E 5 | E 6 | E 6 | ESE 5 | SSE 6 | SSE 6 | SE 12 | SE 11 |
Wave Graph | ||||||||||||||||||||
44 | 32 | 21 | 21 | 39 | 35 | 27 | 9 | 18 | 19 | 18 | 90 | 78 | 80 | 22 | 18 | 36 | 48 | 21 | 30 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | glassy | cross-on | cross-off | cross-off | cross | cross-off | cross-on | on | cross-on | on | cross-on | cross-on | on | on | cross | glassy | off | off |
High Tide | 00:35AM1.25m | 1:07PM1.43m | 1:25AM1.17m | 1:55PM1.39m | 2:18AM1.11m | 2:47PM1.35m | 3:16AM1.09m | 3:43PM1.35m | 4:16AM1.11m | 4:41PM1.38m | 5:14AM1.16m | 5:34PM1.44m | ||||||||
Low Tide | 6:20PM0.27m | 6:22AM0.26m | 7:19PM0.34m | 7:16AM0.35m | 8:24PM0.37m | 8:20AM0.40m | 9:26PM0.37m | 9:22AM0.40m | 10:20PM0.32m | 10:17AM0.36m | 11:08PM0.27m | 11:07AM0.30m | 11:52PM0.20m | |||||||
— | — | 6:09 | — | — | 6:11 | — | — | 6:11 | — | — | 6:13 | — | — | 6:13 | — | — | 6:15 | — | — | |
7:49 | — | — | 7:47 | — | — | 7:45 | — | — | 7:45 | — | — | 7:43 | — | — | 7:42 | — | — | 7:39 | — | |
mm | 2 | — | — | — | — | — | — | — | — | — | — | — | 1 | — | — | 6 | 8 | 8 | 4 | — |
Temp °C | 25 | 25 | 27 | 28 | 29 | 24 | 24 | 24 | 22 | 24 | 23 | 23 | 20 | 21 | 21 | 22 | 25 | 22 | 24 | 23 |
Feels °C | 27 | 26 | 29 | 29 | 31 | 24 | 23 | 24 | 19 | 22 | 21 | 21 | 17 | 20 | 20 | 23 | 25 | 24 | 25 | 23 |
Swell 1 Height (m) Direction Period (s) | SSE 7 | SSE 7 | SE 7 | SE 6 | SE 9 | SE 8 | ESE 8 | ESE 7 | SE 8 | SE 9 | E 5 | SE 13 | ESE 13 | ESE 13 | E 6 | ESE 12 | SSE 6 | SSE 6 | S 6 | S 6 |
44 | 32 | 21 | 21 | 39 | 35 | 27 | 9 | 18 | 19 | 9 | 7 | 17 | 17 | 22 | 14 | 36 | 48 | 29 | 20 | |
Swell 2 Height (m) Direction Period (s) | E 4 | SE 11 | SE 10 | SE 9 | S 5 | SSW 4 | SE 5 | ESE 9 | E 7 | S 5 | SE 8 | — | SE 9 | SE 9 | ESE 12 | ESE 7 | ESE 12 | SE 12 | SE 6 | SE 11 |
1 | 18 | 15 | 14 | 1 | 3 | 1 | 7 | 1 | 2 | 18 | — | 3 | 3 | 15 | 5 | 14 | 21 | 10 | 30 | |
Swell 3 Height (m) Direction Period (s) | SE 12 | — | NE 4 | — | — | ESE 7 | S 4 | SE 5 | E 15 | SE 15 | S 5 | — | — | SE 9 | E 8 | SE 8 | ESE 8 | — | SE 12 | ESE 7 |
6 | — | 1 | — | — | 9 | 2 | 1 | 4 | 8 | 2 | — | — | 3 | 5 | 3 | 7 | — | 21 | 4 | |
Wind waves Height (m) Direction Period (s) | — | S 3 | — | — | S 3 | — | NNE 3 | — | ENE 4 | E 5 | — | ESE 8 | E 5 | E 6 | — | ESE 5 | WSW 2 | NW 3 | S 6 | NNW 3 |
— | 1 | — | — | 2 | — | 1 | — | 10 | 11 | — | 90 | 78 | 80 | — | 18 | 1 | 2 | 66 | 1 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 210 | 3 | 34 | 400 | 8 | 51 | 393 | 411 | 448 | 2642 | 400 | 473 | 473 | 54 | 1095 | 473 | 3 | 0 | 5 | 8 |
Best forecast wave conditions in New Jersey | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











