
Surf Forecasts:
Spring Lake surf forecast from 31 Jul 2026:
- Best quality surf: Tuesday 4 Aug, 8AM (local time) - 4.5ft (1.3m), 7s period, SSE swell with cross-offshore winds.
- Most powerful swell: Monday 3 Aug, 5PM (local time) - 6ft (1.8m), 8s period, SSE swell with 437 kJ wave energy.
- Next surfable swell (1★+): Tuesday 4 Aug, 8AM (local time) - 4.5ft (1.3m), 7s period with SSE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Aug 04) at 8AM. The primary swell is predicted to be 1.3m and 7s period with a secondary swell of 0.1m and 13s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.8m 8s and forecast to arrive on Monday (Aug 03) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 8s period and expected on Tuesday (Aug 04) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 8AM (Tue 4th Aug) | 4.5ft (1.3m) 7s |
| Best Surf | 8AM (Tue 4th Aug) | 4.5ft (1.3m) 7s |
| Most Powerful | 5PM (Mon 3rd Aug) | 6ft (1.8m) 8s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s be straight with you about Spring Lake. I’ve looked over the next couple of weeks, and honestly, it’s a tough stretch. The lake is pretty quiet for most of the forecast, so don’t be checking your phone every five minutes hoping for a miracle.
The first real chance of anything surfable doesn’t show up until Monday morning, 3rd August. We’ll see a pulse of swell pushing in at around 5 feet from the SSE, but it’s got a short period of 7 seconds, so it’s going to be a bit soft and lumpy. The combined energy is moderate (237), but the wind is a cross-shore, so it’s going to be a messy, choppy affair. Not the kind of day that gets you out of bed early. By the afternoon, it’s bigger at 6 feet, but the wind picks up and the quality drops right off. That’s more for the kites, not for a paddle.
We’ve got a bit of a lull then, with nothing worth paddling out for until Tuesday afternoon, 4th August. The swell drops back to 3 feet from the SSE, but the wind swings to a light cross-offshore from the SW. That’ll clean things up a touch, and the combined energy is a light 105. It’s surfable, but it’s very ordinary. You’ll be scratching for waves, not scoring them.
Another gap, and then Friday morning, 7th August looks slightly better. Again, small swell, 3 feet from the S, but we get a light cross-offshore breeze from the SW. The combined energy is 116, so it’s a bit weak, but it’ll be clean. Still, “surfable but very ordinary” is the best we can say.
The only real standout – and I’m using that term loosely – is Sunday afternoon, 9th August. The swell is only 4 feet from the S, but for the first time we get a true offshore wind, from the W at 20 km/h. The combined energy is weak (87), but that offshore wind will make the waves stand up a bit and keep them clean. It’s a small window, but it’s the cleanest the lake will look in this whole 16-day run. That’s your best bet, but don’t expect perfection.
From the 10th of August onwards, it’s a dead zone. The swell disappears, turning into tiny, weak pulses right through to the 15th. The wind is all over the place, and the combined energy values are in the single digits and teens. There’s a glimpse of glassy conditions on the morning of the 13th, but with only 1 foot of swell, it’s a lake for a paddleboard, not a surfboard.
So, overall, it’s a real frustrating outlook for Spring Lake. The swell windows are small, short, and rarely line up with good wind. The best of it is that Sunday afternoon, the 9th. If you’re desperate, you might get a few clean, knee-high waves. Otherwise, save your energy.
Rusty, signing off.
Short Range ForecastModerate rain (total 17mm), heaviest on Sun night. Warm (max 27°C on Sat afternoon, min 23°C on Fri night). Wind will be generally light. | Days 5-7 Weather SummaryModerate rain (total 15mm), heaviest on Mon night. Warm (max 28°C on Wed afternoon, min 22°C on Mon night). Wind will be generally light. | |||||||||||||||||||
Fri 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | Wednesday 5 | Thursday 6 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | SSE 8 | SSE 8 | ESE 9 | ESE 9 | SE 8 | SSE 7 | SSE 6 | SSE 5 | SSE 7 | SSE 8 | SSE 8 | SSE 7 | SSE 7 | SSE 7 | SSE 6 | S 6 | E 10 | SSE 6 | S 6 | S 6 |
Wave Graph | ||||||||||||||||||||
53 | 34 | 8 | 7 | 22 | 64 | 70 | 37 | 237 | 437 | 210 | 132 | 105 | 96 | 98 | 141 | 2 | 64 | 121 | 83 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross-on | cross-on | cross | cross-on | cross-on | cross | cross | cross | cross | cross | cross-off | cross | cross | cross | cross-off | cross | cross | cross-off |
High Tide | 9:16PM1.54m | 9:45AM1.37m | 9:53PM1.50m | 10:23AM1.40m | 10:34PM1.45m | 11:06AM1.44m | 11:20PM1.39m | 11:53AM1.48m | 00:13AM1.33m | 12:45PM1.51m | 1:10AM1.28m | 1:41PM1.53m | 2:13AM1.24m | |||||||
Low Tide | 3:10PM0.15m | 3:39AM0.02m | 3:48PM0.16m | 4:12AM0.03m | 4:27PM0.18m | 4:44AM0.05m | 5:10PM0.21m | 5:20AM0.07m | 6:01PM0.25m | 6:04AM0.12m | 7:09PM0.28m | 7:02AM0.16m | 8:28PM0.27m | |||||||
— | — | 5:52 | — | — | 5:54 | — | — | 5:54 | — | — | 5:56 | — | — | 5:56 | — | — | 5:58 | — | — | |
8:10 | — | — | 8:09 | — | — | 8:08 | — | — | 8:07 | — | — | 8:07 | — | — | 8:06 | — | — | 8:05 | — | |
mm | — | — | — | — | — | — | — | 15 | 2 | 6 | 7 | — | 2 | — | — | — | — | — | — | 2 |
Temp °C | 25 | 24 | 26 | 27 | 24 | 25 | 25 | 25 | 25 | 27 | 24 | 24 | 24 | 25 | 24 | 28 | 27 | 28 | 31 | 31 |
Feels °C | 25 | 23 | 26 | 24 | 23 | 24 | 25 | 28 | 27 | 27 | 24 | 25 | 25 | 26 | 26 | 26 | 27 | 30 | 29 | 31 |
Swell 1 Height (m) Direction Period (s) | SSE 8 | SSE 8 | S 8 | ESE 7 | SE 8 | S 8 | S 8 | SE 7 | SSE 7 | — | SSE 8 | SSE 7 | — | E 12 | E 11 | E 10 | E 10 | SSE 6 | E 10 | E 11 |
53 | 34 | 34 | 5 | 16 | 1 | 1 | 19 | 237 | — | 210 | 132 | — | 3 | 2 | 2 | 2 | 64 | 2 | 2 | |
Swell 2 Height (m) Direction Period (s) | ENE 6 | E 6 | ESE 9 | ESE 9 | E 6 | — | — | S 8 | — | — | — | E 12 | — | — | — | — | — | E 10 | — | E 10 |
4 | 3 | 8 | 7 | 1 | — | — | 1 | — | — | — | 3 | — | — | — | — | — | 2 | — | 2 | |
Swell 3 Height (m) Direction Period (s) | — | SE 9 | SE 6 | E 6 | E 6 | E 5 | — | — | — | — | — | — | — | — | — | — | — | — | — | E 11 |
— | 3 | 2 | 1 | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | |
Wind waves Height (m) Direction Period (s) | S 2 | S 4 | S 4 | S 8 | S 4 | SSE 7 | SSE 6 | SSE 5 | S 7 | SSE 8 | S 8 | — | SSE 7 | SSE 7 | SSE 6 | S 6 | S 6 | — | S 6 | S 6 |
1 | 11 | 2 | 61 | 22 | 64 | 70 | 37 | 320 | 437 | 358 | — | 105 | 96 | 98 | 141 | 128 | — | 121 | 83 | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 208 | 4 | 208 | 903 | 448 | 1000 | 1333 | 3 | 199 | 231 | 106 | 8 | 0 | 208 | 0 | 208 | 34 | 0 | 231 | 0 |
Best forecast wave conditions in New Jersey | ||||||||||||||||||||
Best forecast wave conditions in United States | ||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











