
Surf Forecasts:
Spring Lake surf forecast from 8 Aug 2026:
- Best quality surf: Saturday 8 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period, SSW swell with cross-offshore winds.
- Most powerful swell: Saturday 8 Aug, 8PM (local time) - 4ft (1.2m), 6s period, S swell with 86 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 5AM (local time) - 3.5ft (1.1m), 6s period with SSW swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 5AM. The primary swell is predicted to be 1.1m and 6s period with a secondary swell of 0.4m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 1.2m 6s and forecast to arrive on Saturday (Aug 08) at 8PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.1m 6s period and expected on Sunday (Aug 09) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Sat 8th Aug) | 3.5ft (1.1m) 6s |
| Best Surf | 5AM (Sat 8th Aug) | 3.5ft (1.1m) 6s |
| Most Powerful | 8PM (Sat 8th Aug) | 4ft (1.2m) 6s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright, let’s get into it. This is Rusty, and I’m looking at the outlook for Spring Lake.
Honestly, mate, it’s a tough stretch ahead. We’ve got a solid 16-day window to look at, but the first two weeks are pretty much a write-off for any decent paddle surfing. The pattern is flat and weak, with combined swell energy barely cracking 100 most days, sitting down around 32 to 77 (moderate to weak). The water temp is about average for the time of year, nothing unusual there.
The first real glimmer doesn’t show up until Thursday, August 20th afternoon. Before that, from Saturday the 8th all the way through Thursday morning the 20th, it’s just poor surf conditions. Zero scores. You’re looking at a gap of nearly two weeks with nothing to recommend. The winds are often cross or onshore, and the swell is tiny—mostly under 2 ft, with periods under 8 seconds. Not worth suiting up for.
Thursday afternoon, August 20th, we finally get a bit of life. The swell bumps up to 2 ft from the SE, with a period of 10 seconds, and combined energy hits 119 (moderate). The wind switches to a moderate offshore from the W, which is a major positive—it’ll clean up the faces. The report says “surfable waves but very ordinary conditions,” and the score is a 1. It’s not a standout, but it’s the best we’ve seen in a while.
Then, on Saturday, August 22nd morning, we get a bit more interesting. The swell jumps to 3 ft from the ESE, with a longer period of 12 seconds and combined energy of 241 (moderate). That’s a groundswell, and it’s got some punch. But the wind is light onshore from the E, and the report says “marginal surf forecast or questionable tide conditions.” Still, it’s the biggest and most energetic swell of the whole period. This is the one to watch, but it’s a long-range call, so keep an eye on it.
The next day, Sunday, August 23rd morning, we have a similar setup: 3 ft from the ESE, 12-second period, 187 energy, and a light offshore from the SW. That’s clean, and the report says “surfable waves but very ordinary conditions,” scoring a 1. It’s a close second, but the Saturday morning has the edge on size.
For the whole 16-day run, there’s no proper standout. The only real window is the last few days, with Saturday the 22nd morning being the best of a poor bunch. If you’re desperate, that’s your window. The wind is not ideal, but the swell is the biggest we’ll see. It’s a beach break, so that long-period SE groundswell might wrap in okay, but it could also be a bit straight. For the rest of the time, save your wax.
Rusty.
Short Range ForecastLight rain (total 2mm), mostly falling on Fri night. Warm (max 34°C on Sat afternoon, min 23°C on Sat night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 35°C on Tue afternoon, min 23°C on Wed morning). Winds decreasing (fresh winds from the WSW on Tue night, calm by Wed afternoon). | ||||||||||||||||||
Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | S 6 | SE 8 | S 6 | E 9 | E 9 | SE 7 | E 11 | SE 10 | S 6 | S 6 | SE 9 | SE 9 | SE 9 | E 11 | SSW 4 | SE 11 | SE 11 | ESE 8 | SE 8 |
Wave Graph | |||||||||||||||||||
60 | 30 | 43 | 2 | 1 | 8 | 2 | 4 | 26 | 49 | 3 | 3 | 3 | 3 | 9 | 5 | 4 | 7 | 11 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | off | off | glassy | cross-on | cross | cross-off | cross | off | cross-off | cross-off | glassy | cross-off | cross | cross-on | cross-on |
High Tide | 3:21AM1.23m | 3:51PM1.59m | 4:33AM1.27m | 5:00PM1.65m | 5:40AM1.35m | 6:02PM1.72m | 6:38AM1.45m | 6:58PM1.77m | 7:31AM1.54m | 7:48PM1.79m | 8:21AM1.60m | 8:35PM1.76m | |||||||
Low Tide | 9:39PM0.22m | 9:30AM0.16m | 10:42PM0.13m | 10:35AM0.10m | 11:40PM0.04m | 11:36AM0.03m | 00:34AM-0.04m | 12:34PM-0.03m | 1:26AM-0.11m | 1:29PM-0.07m | 2:14AM-0.16m | 2:21PM-0.08m | 2:59AM-0.16m | ||||||
— | 6:00 | — | — | 6:01 | — | — | 6:01 | — | — | 6:03 | — | — | 6:03 | — | — | 6:05 | — | — | |
8:02 | — | 8:01 | — | — | 8:00 | — | — | 8:00 | — | — | 7:58 | — | — | 7:57 | — | — | 7:55 | — | |
mm | 2 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 30 | 30 | 34 | 32 | 29 | 34 | 33 | 27 | 32 | 33 | 31 | 35 | 32 | 25 | 27 | 27 | 25 | 26 | 25 |
Feels °C | 30 | 31 | 33 | 34 | 29 | 32 | 32 | 27 | 32 | 33 | 32 | 34 | 33 | 25 | 29 | 29 | 24 | 24 | 26 |
Swell 1 Height (m) Direction Period (s) | SE 8 | S 6 | SE 8 | S 6 | S 7 | S 6 | S 6 | S 6 | SE 10 | SE 10 | S 6 | S 6 | S 6 | S 6 | S 5 | S 5 | S 5 | S 6 | S 6 |
16 | 35 | 31 | 95 | 74 | 38 | 24 | 17 | 4 | 4 | 22 | 21 | 31 | 15 | 9 | 13 | 8 | 5 | 11 | |
Swell 2 Height (m) Direction Period (s) | E 9 | SE 8 | E 9 | E 9 | E 9 | SE 7 | E 11 | SE 10 | E 8 | E 8 | SE 9 | SE 9 | SE 9 | SE 8 | SE 8 | SE 8 | SE 8 | ESE 8 | SE 8 |
2 | 30 | 2 | 2 | 1 | 8 | 2 | 4 | 1 | 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 7 | 11 | |
Swell 3 Height (m) Direction Period (s) | — | E 9 | E 8 | — | — | E 8 | E 8 | E 8 | — | — | E 8 | E 8 | E 8 | E 11 | E 11 | SE 11 | SE 11 | — | E 13 |
— | 2 | 1 | — | — | 1 | 1 | 1 | — | — | 1 | 1 | 1 | 2 | 2 | 5 | 4 | — | 3 | |
Wind waves Height (m) Direction Period (s) | S 6 | — | S 6 | — | WNW 2 | S 6 | — | — | S 6 | S 6 | WNW 3 | W 2 | W 3 | W 3 | SSW 4 | N 2 | NNE 3 | — | NNE 3 |
60 | — | 43 | — | 1 | 64 | — | — | 26 | 49 | 1 | 1 | 2 | 5 | 9 | 1 | 3 | — | 6 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 0 | 5 | 9 | 5 | 5 | 5 | 59 | 1007 | 875 | 9 | 179 | 2552 | 91 | 148 | 34 | 148 | 521 | 2499 | 521 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











