Spring Lake Surf Break

Lat Long: 40.15° N 74.02° W

Issued: 1 am 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Spring Lake sea temperature is
22.5° C

1.6°C warmer than normal for this time of year

Spring Lake surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Spring Lake surf forecast from 6 Jul 2026:

  • Best quality surf: Thursday 9 Jul, 5AM (local time) - 2.5ft (0.7m), 7s period, E swell with cross-offshore winds.
  • Most powerful swell: Sunday 12 Jul, 11PM (local time) - 10ft (3.0m), 7s period, SSE swell with 741 kJ wave energy.
  • Next surfable swell (1★+): Thursday 9 Jul, 5AM (local time) - 2.5ft (0.7m), 7s period with E swell.

Best Forecast Surf Conditions for Spring Lake this week:

The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 09) at 5AM. The primary swell is predicted to be 0.7m and 7s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Spring Lake in the next 16 days are 3.0m 7s and forecast to arrive on Sunday (Jul 12) at 11PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.5m 7s period and expected on Monday (Jul 13) at 2AM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+) 5AM (Thu 9th Jul)2.5ft (0.7m) 7s
Best Surf 5AM (Thu 9th Jul)2.5ft (0.7m) 7s
Most Powerful11PM (Sun 12th Jul)10ft (3.0m) 7s

Table - best surf conditions forecast for Spring Lake over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, it’s Rusty here. Let’s look at what’s cooking for Spring Lake over the next couple of weeks. I’ll be straight with you – it’s a bit of a flat spell and not much to get excited about for a while.

The whole 16-day window is pretty grim. We’re basically looking at tiny, weak, and messy conditions for the vast majority of it. The combined swell energy is low, often below 100 (weak), and the swell direction is generally from the SE or E, which isn’t the optimum ENE direction for this spot. The water temperature is sitting at 73°, which is a touch warmer than normal for this time of year.

From Monday the 6th of July right through to Friday the 17th of July, the forecast is a consistent run of “poor surf conditions.” The wind is mostly onshore or cross-shore, creating lumpy, choppy, and generally unappealing waves. You’ll see a few brief windows of clean conditions, like the Friday morning (10th of July) with a light WSW cross-offshore wind, but that’s with a tiny 2 ft swell from the S. Not really worth the trip.

The first real glimmer of something surfable doesn’t come until Saturday the 18th of July. On the morning of the 18th, we get a light NW offshore wind and a clean 2 ft swell from the SSE. The combined energy is 65 (weak), but the conditions are described as “clean” and “surfable waves but very ordinary conditions.” It’s a 1/10 on the score, so don’t cancel your plans. It’s the best of a very bare bunch. After that, it’s right back to onshore and tiny.

There are long gaps of several days with no real recommendations here. The blank run is pretty normal for this area when the swell doesn’t line up with the optimum direction. If you’ve got a kite, the afternoons from the 12th to the 14th with a building SE swell of 5 ft and cross-onshore winds might be more interesting for you than for a paddle surfer.

Overall, keep the board in the car and check back in a week. The forecasts can change, but right now, it’s a waiting game.

Rusty.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Mon morning. Warm (max 24°C on Mon morning, min 19°C on Tue night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 7mm), mostly falling on Thu night. Warm (max 30°C on Fri afternoon, min 22°C on Thu morning). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
9
0.9
ESE
5
1.4
E
6
1.2
E
6
0.9
E
6
1.1
ENE
6
1
E
6
0.9
E
6
0.8
E
7
0.6
E
7
1
S
4
0.8
S
4
0.7
S
5
0.3
SE
10
0.3
SE
9
0.3
SE
9
0.5
SSE
7
0.5
E
6
0.7
SSE
4
1.6
SE
5
2.2
SSE
7
Wave Graph
Metric surfscale
Energy kJ
21
30
148
112
62
92
73
63
58
34
35
24
21
14
14
14
28
17
17
124
512
Wind (km/h)
10
SSE
30
NE
20
ENE
25
NNE
20
NNE
20
NNE
15
NE
20
SE
20
SW
15
SSW
25
S
15
SW
10
WSW
10
WNW
5
NE
20
NNE
15
SE
15
S
20
SSE
25
SSE
15
SE
Wind State
cross-on
cross-on
cross-on
cross
cross
cross
cross-on
cross-on
cross-off
cross
cross
cross-off
cross-off
off
cross
cross-off
on
cross
cross-on
cross-on
on
High Tide
12:27PM1.36m
00:36AM1.34m
1:14PM1.42m
1:30AM1.30m
2:06PM1.49m
2:29AM1.27m
3:04PM1.55m
3:35AM1.25m
4:07PM1.62m
4:45AM1.27m
5:12PM1.69m
5:51AM1.34m
6:14PM1.76m
Low Tide
6:21PM0.31m
6:39AM0.12m
7:32PM0.31m
7:36AM0.13m
8:47PM0.27m
8:41AM0.12m
9:54PM0.20m
9:45AM0.09m
10:55PM0.10m
10:46AM0.05m
11:54PM0.02m
11:46AM-0.00m
00:50AM-0.06m
thunderstorm
thunderstorm
light rain
cloud
cloud
cloud
part cloud
clear
clear
part cloud
part cloud
thunderstorm
clear
part cloud
thunderstorm
clear
clear
part cloud
part cloud
cloud
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:33
5:33
5:33
5:35
5:35
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:27
8:27
8:27
8:25
8:25
 mm
4
5
5
4
3
1
Temp °C
24
24
22
20
20
20
20
22
22
25
26
25
29
30
26
25
26
25
25
24
23
Feels °C
27
26
22
19
19
18
19
21
21
26
26
25
31
32
28
23
26
24
25
22
22
Swell 1
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.3
S
5
0.2
S
4
0.4
SSE
6
0.4
SSE
6
0.3
SE
9
0.9
E
6
0.8
E
7
0.6
E
7
0.5
E
7
0.4
E
7
0.6
S
5
0.3
S
7
0.4
S
5
0.5
S
7
0.5
E
5
0.5
E
6
0.4
E
5
2.2
SSE
7
Energy kJ
21
23
4
2
10
10
13
63
58
34
23
15
15
8
8
23
12
17
7
512
Swell 2
Height (m)
Direction
Period (s)
0.2
ESE
10
0.2
SSE
6
0.3
SE
10
0.3
SE
9
0.3
S
6
0.3
SE
9
0.4
S
6
0.3
S
6
0.3
SE
9
0.3
SE
10
0.3
S
6
0.3
SE
10
0.3
S
7
0.3
SE
9
0.2
ESE
9
0.2
ESE
10
0.3
S
7
Energy kJ
9
3
14
13
6
13
13
7
12
15
7
14
8
14
9
9
8
Swell 3
Height (m)
Direction
Period (s)
0.1
SE
10
0.1
SE
8
0.2
SSE
5
0.3
S
6
0.4
SE
9
0.4
SE
9
0.2
S
6
0.3
E
7
0.3
E
7
0.3
SE
9
0.2
E
7
0.1
E
8
0.2
ESE
10
Energy kJ
4
3
3
7
21
20
3
8
9
14
4
1
9
Wind waves
Height (m)
Direction
Period (s)
0.8
ESE
4
0.9
ESE
5
1.4
E
6
1.2
E
6
0.9
E
6
1.1
ENE
6
1
E
6
0.3
SSW
2
1
S
4
0.8
S
4
0.7
S
5
0.6
S
4
0.4
NNW
3
0.5
NE
3
0.5
SSE
7
0.7
S
7
0.7
SSE
4
1.6
SE
5
2.5
SSE
7
Energy kJ
17
30
148
112
62
92
73
1
35
24
21
14
3
5
28
49
17
124
645
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
Distance (km)
1525
1525
52
201
54
54
54
208
52
3
362
3
9
8
34
179
208
210
567
1199
231
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
3
2
2
3
2
2
3
2
2
3
2
2
2
1
1
2
1
1
2
1
2
Header Global
Rating
(10 max)
7
8
7
5
5
9
8
9
8
7
5
6
5
8
5
5
5
5
5
9
8
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Spring Lake Surf forecast

The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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