Spring Lake Surf Break

Lat Long: 40.15° N 74.02° W

Issued: 1 am 04 Jul 2026 (local time)

Forecast update in  hr  min

Today's Spring Lake sea temperature is
22.4° C

1.8°C warmer than normal for this time of year

Spring Lake surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Spring Lake surf forecast from 4 Jul 2026:

  • Best quality surf: Saturday 4 Jul, 11PM (local time) - 2ft (0.6m), 9s period, E swell with cross-offshore winds.
  • Most powerful swell: Thursday 9 Jul, 5PM (local time) - 5ft (1.6m), 6s period, S swell with 157 kJ wave energy.
  • Next surfable swell (1★+): Saturday 4 Jul, 11PM (local time) - 2ft (0.6m), 9s period with E swell.

Best Forecast Surf Conditions for Spring Lake this week:

The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Jul 04) at 11PM. The primary swell is predicted to be 0.6m and 9s period with a secondary swell of 0.5m and 3s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at Spring Lake in the next 16 days are 1.6m 6s and forecast to arrive on Thursday (Jul 09) at 5PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 6s period and expected on Thursday (Jul 09) at 8PM.

Wave TypeTime (EDT) & Date Wave Height & Period
Next good surf (1 star+)11PM (Sat 4th Jul)2ft (0.6m) 9s
Best Surf11PM (Sat 4th Jul)2ft (0.6m) 9s
Most Powerful 5PM (Thu 9th Jul)5ft (1.6m) 6s

Table - best surf conditions forecast for Spring Lake over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, let’s talk Spring Lake, my way.

Brother, this is a rough one. The water temp is sitting at 72°, which is a touch warmer than normal for this time of year, but that’s about the only thing that’s got any juice.

For the first few days, just leave the board in the truck. Saturday the 4th and Sunday the 5th are straight up tiny – 1ft from the southeast with a combined energy of just 21. The wind is light but the surf is so small it’s not even worth the paddle. Monday the 6th shows a little more size, around 4ft from the east, but the period is a crappy 5 seconds and the wind is screaming onshore from the southeast at 15 mph, making it a total mess. The combined energy hits 99, but it’s all wind-slob. Honestly, with that wind and a beach break, this setup looks more interesting for kite surfing than paddle surfing for a few days.

Tuesday the 7th and Wednesday the 8th still stink. The swell drops to 3ft then 2ft, and while Wednesday morning offers a clean look with a light offshore, the combined energy is weak at 71. It’s rideable, but only just.

There’s a tiny hope on Thursday the 9th afternoon – the swell bumps to 5ft from the south, with moderate energy (176) – but the wind is a strong cross-shore at 15 mph and the period is short at 6 seconds. It’s gonna be bumpy and no fun.

The week of the 13th to the 15th gives us the cleanest wind of the whole run, with solid offshore breezes from the west-northwest. But the swell is small, hanging around 3ft to 3ft from the east-southeast, with a period of just 6 to 8 seconds. The combined energy peaks at 110 on the morning of the 14th, but it just doesn’t have the punch. It’s clean, but tiny.

The very end, around Sunday the 19th, we get a glassy afternoon with 3ft from the south-southeast and a combined energy of 98. The surface will look pretty, but the swell is weak and inconsistent. For a spot that is “consistent,” this is a bummer.

Look, the only session I’d even think about is the morning of Wednesday the 8th. It’s the best of a bad lot – just 2ft from the east, but with a clean cross-off breeze. These are small, weak waves for the quiet waterman. That’s your best bet in a 16-day window that’s mostly a flat, frustrating wait. The whole stretch from Saturday the 4th right through to Sunday the 19th is filled with gaps of poor or no surfable conditions. It’s a real dry spell. Forecasts can change, but right now, Spring Lake is a no-go zone.

Rusty.

Short Range Forecast

Heavy rain (total 47mm), heaviest during Sat night. Warm (max 36°C on Sat afternoon, min 22°C on Sun night). Wind will be generally light.

Days 4-6 Weather Summary

Light rain (total 2mm), mostly falling on Tue morning. Warm (max 30°C on Thu afternoon, min 18°C on Tue night). Wind will be generally light.

Saturday
4
Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
8
0.4
SE
8
0.4
SE
8
1.1
E
5
1.1
E
6
1
E
6
0.9
E
6
0.9
E
7
0.9
E
7
0.7
E
7
0.5
E
7
0.8
S
5
0.7
S
5
1.6
S
6
0.2
E
7
0.3
SE
10
0.8
S
5
0.3
SE
9
Wave Graph
Metric surfscale
Energy kJ
21
21
23
18
18
19
70
80
74
66
69
77
45
24
34
29
157
4
15
36
14
Wind (km/h)
10
W
10
SW
15
W
5
SW
15
ESE
15
ESE
25
SE
20
ESE
10
SSW
15
N
20
NE
15
NE
5
N
15
SSW
15
SW
15
SW
25
SSW
20
WNW
10
NW
10
SSW
15
NE
Wind State
off
cross-off
cross-off
glassy
on
on
on
on
cross
cross-off
cross
cross
cross-off
cross
cross-off
cross-off
cross
off
cross-off
cross
cross
High Tide
10:59AM1.26m
11:01PM1.42m
11:42AM1.30m
11:47PM1.38m
12:27PM1.36m
00:36AM1.34m
1:14PM1.42m
1:30AM1.30m
2:06PM1.49m
2:29AM1.27m
3:04PM1.55m
3:35AM1.25m
4:07PM1.62m
4:45AM1.27m
Low Tide
4:44PM0.26m
5:16AM0.10m
5:27PM0.29m
5:54AM0.11m
6:21PM0.31m
6:39AM0.12m
7:32PM0.31m
7:36AM0.13m
8:47PM0.27m
8:41AM0.12m
9:54PM0.20m
9:45AM0.09m
10:55PM0.10m
clear
clear
rain showers
cloud
rain showers
thunderstorm
thunderstorm
mod rain
heavy rain
light rain
part cloud
part cloud
part cloud
part cloud
clear
clear
clear
rain showers
clear
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:31
5:31
5:31
5:33
5:33
5:33
5:35
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:28
8:28
8:28
8:28
8:27
8:27
8:27
 mm
13
1
5
4
10
14
1
1
Temp °C
34
36
24
25
25
24
23
23
22
20
22
20
20
24
25
28
30
28
28
27
27
Feels °C
36
36
24
28
27
25
23
24
23
20
21
18
21
23
24
27
29
27
28
28
28
Swell 1
Height (m)
Direction
Period (s)
0.4
SE
9
0.4
SE
9
0.4
SE
9
0.4
SE
8
0.4
S
5
0.3
S
5
0.4
S
5
1.1
E
6
1
E
6
0.9
E
6
0.9
E
7
0.9
E
7
0.7
E
7
0.5
E
7
0.4
E
8
0.3
SE
9
0.3
SE
9
0.1
SE
10
0.7
S
6
0.2
ESE
10
0.7
S
7
Energy kJ
21
21
19
18
7
4
7
80
74
66
69
77
45
24
18
13
13
4
32
9
44
Swell 2
Height (m)
Direction
Period (s)
0.3
S
5
0.4
SE
8
0.4
SE
8
0.4
SE
8
0.2
ESE
9
0.4
S
5
0.4
S
5
0.4
SSE
6
0.7
SSE
7
0.5
S
6
0.4
SSE
6
0.3
SE
9
0.3
SE
9
0.3
E
7
0.2
E
7
0.2
E
7
0.3
SE
10
0.1
E
9
0.3
SE
9
Energy kJ
4
18
18
18
8
8
7
12
47
20
13
14
14
10
4
4
15
2
14
Swell 3
Height (m)
Direction
Period (s)
0.4
SE
9
0.2
ESE
10
0.3
SE
10
0.2
ESE
8
0.3
SE
8
0.3
SE
9
0.3
SE
9
0.1
SE
6
0.1
E
10
0.1
E
10
0.1
E
10
0.1
E
7
0.1
E
7
0.1
E
9
Energy kJ
21
9
15
7
11
13
13
1
2
2
2
1
1
2
Wind waves
Height (m)
Direction
Period (s)
0.6
S
4
0.7
S
5
0.4
S
5
0.8
E
4
1.1
E
5
0.3
N
3
0.5
NNE
3
0.5
N
4
0.5
S
6
0.8
S
5
0.7
S
5
1.6
S
6
1.2
S
6
0.8
S
5
0.4
ENE
3
Energy kJ
12
23
7
19
70
2
7
6
20
34
29
157
105
36
2
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
1002
16
8
8
1655
201
1095
2585
0
16
57
57
0
119
354
356
1314
9
8
4
27
Best forecast wave conditions in New Jersey
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
Best forecast wave conditions in United States
Rating
(10 max)
2
2
2
2
1
1
3
2
2
3
1
2
3
2
2
3
3
2
2
2
1
Header Global
Rating
(10 max)
5
5
5
9
6
5
6
8
7
5
5
9
8
9
9
5
7
5
4
8
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Spring Lake Surf forecast

The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

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