
Surf Forecasts:
Spring Lake surf forecast from 7 Sep 2026:
- Most powerful swell: Thursday 10 Sep, 2AM (local time) - 5ft (1.6m), 6s period, SSW swell with 154 kJ wave energy.
Best Forecast Surf Conditions for Spring Lake this week:
The most powerful waves expected at Spring Lake in the next 16 days are 1.6m 6s and forecast to arrive on Thursday (Sep 10) at 2AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.7m 7s period and expected on Thursday (Sep 10) at 2PM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 2AM (Thu 10th Sep) | 5ft (1.6m) 6s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s have a look at what’s on the menu for Spring Lake over this 16-day stretch.
Honestly, I’d say leave the board in the car for most of it. We’ve got a long, dry gap here. The first hint of anything worth paddling out for doesn’t show up until Monday the 21st of September. That’s a full two weeks of waiting. Before that, it’s all poor surf conditions with tiny scraps of energy and lousy wind. Even the Wednesday afternoon on the 9th of September with a 4ft south swell gets ruined by a fresh 19 mph cross-breeze that turns it into lumpy chop—more of a kiteboarding session than a surf.
On Monday the 21st of September, things finally wake up. The morning brings a glassy 5ft wave from the northeast. The combined energy of all swells directed here is sitting at 112 (moderate energy), and with the wind flat calm, it’s clean. It’s surfable, but it’s very ordinary. The swell period is short at 5 seconds, so it won't have any punch. That’s the best we’ve got early in the week.
Then, Tuesday the 22nd of September is the real standout of this whole outlook. Overnight, the swell bumps up to 6ft from the east, and the period stays short at 6 seconds. The combined energy jumps to 221 (moderate wave energy) and it’s glassy again in the morning. That’s the cleanest, most promising window. The swell is still a bit short-period and shapeless at a beach break, so it’s not gonna be a point-break dream, but for a Tuesday morning paddle with no wind—that’s the call.
Spring Lake is a sandbar setup and it’s exposed to the east-northeast, which lines up well with the swell direction. It’s a consistent spot, and crowds are possible sometimes. That Tuesday morning is the time to go. Don’t expect much else.
Stay patient, spring can be a waiting game. This is Rusty, signing off.
Short Range ForecastSome drizzle, heaviest during Sun night. Warm (max 27°C on Wed afternoon, min 19°C on Mon morning). Winds increasing (calm on Sun night, fresh winds from the SSW by Wed afternoon). | Days 5-7 Weather SummaryLight rain (total 4mm), mostly falling on Thu night. Warm (max 26°C on Thu morning, min 17°C on Fri morning). Winds decreasing (fresh winds from the SW on Wed night, calm by Sat morning). | ||||||||||||||||||
Monday 7 | Tuesday 8 | Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | ||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||
Wave Height (m) Direction Period (s) | E 7 | E 10 | ENE 10 | E 9 | SE 8 | SE 9 | SE 9 | SSW 4 | S 5 | SSW 6 | SE 9 | SE 9 | SE 10 | SE 9 | SE 7 | SE 7 | SE 9 | SE 10 | SE 10 |
Wave Graph | |||||||||||||||||||
25 | 47 | 32 | 15 | 11 | 12 | 12 | 4 | 81 | 154 | 12 | 13 | 15 | 14 | 13 | 11 | 13 | 14 | 15 | |
Wind (km/h) | |||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-on | off | off | cross-on | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross | on | cross-off | glassy | cross-on | cross-off |
High Tide | 4:25AM1.31m | 4:49PM1.60m | 5:28AM1.42m | 5:49PM1.66m | 6:24AM1.53m | 6:41PM1.70m | 7:13AM1.62m | 7:28PM1.71m | 7:58AM1.68m | 8:12PM1.68m | 8:42AM1.69m | 8:54PM1.60m | |||||||
Low Tide | 10:29PM0.13m | 10:29AM0.13m | 11:24PM0.04m | 11:27AM0.05m | 00:14AM-0.04m | 12:21PM-0.01m | 1:02AM-0.09m | 1:13PM-0.05m | 1:46AM-0.12m | 2:02PM-0.06m | 2:28AM-0.11m | 2:49PM-0.04m | 3:07AM-0.06m | ||||||
— | 6:28 | — | — | 6:28 | — | — | 6:30 | — | — | 6:31 | — | — | 6:31 | — | — | 6:33 | — | — | |
7:20 | — | 7:17 | — | — | 7:16 | — | — | 7:15 | — | — | 7:13 | — | — | 7:12 | — | — | 7:09 | — | |
mm | 1 | — | — | — | — | — | — | — | — | — | — | 1 | 3 | — | — | — | — | — | — |
Temp °C | 21 | 22 | 25 | 23 | 24 | 26 | 26 | 25 | 27 | 25 | 26 | 25 | 22 | 19 | 21 | 21 | 21 | 23 | 22 |
Feels °C | 21 | 18 | 23 | 20 | 22 | 25 | 24 | 24 | 23 | 23 | 23 | 23 | 22 | 17 | 18 | 18 | 20 | 19 | 19 |
Swell 1 Height (m) Direction Period (s) | E 7 | E 10 | ENE 10 | S 3 | E 9 | SE 9 | SE 9 | SE 8 | SE 8 | SE 9 | SE 9 | S 7 | S 7 | S 6 | S 7 | SE 7 | SE 6 | SE 9 | SE 10 |
25 | 47 | 32 | 2 | 6 | 12 | 12 | 3 | 3 | 12 | 12 | 113 | 56 | 29 | 14 | 11 | 6 | 14 | 15 | |
Swell 2 Height (m) Direction Period (s) | ESE 9 | SE 9 | SE 8 | E 9 | SE 8 | E 9 | E 8 | E 9 | SE 10 | E 9 | E 8 | SE 9 | SE 10 | SE 9 | SE 7 | S 6 | SE 9 | SE 10 | SSE 6 |
8 | 12 | 11 | 15 | 11 | 6 | 6 | 2 | 4 | 2 | 1 | 13 | 15 | 14 | 13 | 7 | 13 | 14 | 4 | |
Swell 3 Height (m) Direction Period (s) | S 5 | S 5 | — | SE 8 | — | — | — | SE 10 | E 9 | — | — | — | — | S 8 | ESE 9 | ESE 9 | S 6 | S 5 | — |
1 | 1 | — | 11 | — | — | — | 4 | 2 | — | — | — | — | 1 | 7 | 8 | 3 | 2 | — | |
Wind waves Height (m) Direction Period (s) | — | — | S 5 | SSW 4 | — | — | SSW 4 | SSW 4 | S 5 | SSW 6 | SSW 6 | W 3 | NW 3 | NNW 3 | — | — | — | SSE 6 | S 3 |
— | — | 1 | 5 | — | — | 5 | 3 | 81 | 154 | 139 | 3 | 4 | 4 | — | — | — | 7 | 4 | |
Nearest Offshore or Glassy | |||||||||||||||||||
Distance (km) | 34 | 3 | 8 | 214 | 274 | 1411 | 403 | 403 | 884 | 884 | 25 | 5 | 56 | 34 | 131 | 184 | 822 | 867 | 448 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||
Header Global | |||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.










