Surf Forecasts:
Spring Lake surf forecast from 23 Aug 2026:
- Best quality surf: Monday 24 Aug, 5PM (local time) - 1.5ft (0.4m), 11s period, SE swell with cross-offshore winds.
- Most powerful swell: Thursday 27 Aug, 11PM (local time) - 3ft (0.9m), 9s period, SE swell with 138 kJ wave energy.
- Next surfable swell (1★+): Monday 24 Aug, 5PM (local time) - 1.5ft (0.4m), 11s period with SE swell.
Best Forecast Surf Conditions for Spring Lake this week:
The surf forecast for Spring Lake over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 24) at 5PM. The primary swell is predicted to be 0.4m and 11s period with a secondary swell of 0.2m and 7s. Another secondary swell of 0.7m and 6s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Spring Lake in the next 16 days are 0.9m 9s and forecast to arrive on Thursday (Aug 27) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Monday (Aug 24) at 2AM.
| Wave Type | Time (EDT) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5PM (Mon 24th Aug) | 1.5ft (0.4m) 11s |
| Best Surf | 5PM (Mon 24th Aug) | 1.5ft (0.4m) 11s |
| Most Powerful | 11PM (Thu 27th Aug) | 3ft (0.9m) 9s |
Table - best surf conditions forecast for Spring Lake over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s look at what’s coming up for the local stretch around Spring Lake over the next couple of weeks.
Honestly, I’ve gotta be straight with you – the next week and a half is looking pretty grim. We’ve got a long, long stretch of very small, weak surf ahead. The energy is going to be struggling hard, with values mostly in the 30s and 40s (weak combined swell energy), and the swell direction is hanging out of the ESE and SE. The water temperature is sitting at about 76°, which is a touch warmer than normal for this time of year, so that’s one plus.
We’ll start off with Sunday the 23rd into the week. The swell is tiny, around 0.7 ft to 1 ft, with a period of 12 seconds, but the wind is mostly cross-offshore. The problem is, there’s just no push. The surf is basically flat. Monday afternoon the 24th might be the most we see for a few days, with the energy hitting 70 (weak), but that’s still just a dribble. You’ll be waiting for hours for a knee-high lump.
Wednesday morning the 26th we get a moment of glassy conditions with the wind swinging around to the ENE at 0 mph, but the swell is still only 1 ft with a short period of 9 seconds. It’s clean, but not rideable. That’s the theme – a few clean windows, but nothing to ride.
The wind does turn offshore from the WNW on Tuesday afternoon the 25th and again on Friday the 4th of September, but the swell remains tiny. It’s frustrating.
We don’t see any real action until Saturday the 5th of September. That’s the standout. Saturday morning the 5th, the swell bumps up to 4 ft from the SE with a 13-second period, and the combined energy jumps to 353 (moderate wave energy). The wind is cross-off from the NNW, keeping things clean. But the real highlight is Saturday afternoon: the wind goes glassy, just a slight air from the NNW, and the swell is still a solid 3 ft from the SE with a 12-second period and energy of 292 (moderate). That’s the best window of the entire forecast. It’s not going to be huge, but for a spot that’s been starved for weeks, it’ll be a welcome change. The water is still a touch warmer than normal, but that’s fine.
After that, it drops back down quickly. Sunday the 6th and Monday the 7th see the swell fade back to 3 ft and then 1 ft, with onshore and cross-on winds blowing it out. The energy drops back to weak levels.
So, your best bet: mark Saturday the 5th of September. The afternoon session is the real winner – glassy, clean, and a little bit of push. It’s a sandbar setup, so it’s exposed to the swell but it’s consistent, and it’s intermediate-friendly. Crowds are possible out there, especially on a Saturday, but everyone else will be just as desperate for a wave. The direction (SE) is off the optimum, but with that glassy top, you’ll make it work.
For the rest of the time, it’s a long wait. The setup is more interesting for the kite surfers than us paddle guys for most of this period.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Sun morning. Warm (max 29°C on Sun afternoon, min 19°C on Mon night). Wind will be generally light. | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Thu night. Warm (max 27°C on Fri night, min 19°C on Wed morning). Wind will be generally light. | ||||||||||||||||||||
Sunday 23 | Monday 24 | Tuesday 25 | Wednesday 26 | Thursday 27 | Friday 28 | Saturday 29 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | ESE 12 | ESE 12 | ESE 12 | SE 12 | SE 11 | SE 11 | SE 11 | SE 11 | SE 11 | SE 9 | ESE 9 | ESE 8 | ESE 8 | SSE 5 | SE 6 | ESE 8 | ESE 8 | SE 8 | SE 8 | SE 8 | SE 8 |
Wave Graph | |||||||||||||||||||||
15 | 14 | 14 | 35 | 33 | 30 | 29 | 29 | 29 | 22 | 30 | 43 | 40 | 36 | 69 | 62 | 61 | 51 | 33 | 31 | 32 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross-off | off | cross-off | off | off | glassy | cross-on | cross | cross-on | cross-on | cross-off | glassy | cross-on | glassy | glassy | cross-on | cross-off |
High Tide | 4:41PM1.38m | 5:14AM1.16m | 5:34PM1.44m | 6:04AM1.23m | 6:20PM1.50m | 6:47AM1.31m | 7:00PM1.55m | 7:25AM1.38m | 7:37PM1.59m | 8:01AM1.45m | 8:12PM1.59m | 8:35AM1.50m | 8:48PM1.57m | ||||||||
Low Tide | 10:17AM0.36m | 11:08PM0.27m | 11:07AM0.30m | 11:52PM0.20m | 11:54AM0.24m | 00:35AM0.14m | 12:39PM0.18m | 1:15AM0.08m | 1:23PM0.13m | 1:54AM0.03m | 2:06PM0.10m | 2:30AM-0.00m | 2:48PM0.08m | 3:05AM-0.02m | |||||||
6:13 | — | — | 6:15 | — | — | 6:16 | — | — | 6:16 | — | — | 6:18 | — | — | 6:18 | — | — | 6:20 | — | — | |
— | 7:42 | — | — | 7:39 | — | — | 7:38 | — | — | 7:37 | — | — | 7:36 | — | — | 7:34 | — | — | 7:32 | — | |
mm | 3 | — | — | — | — | — | — | — | — | — | — | — | 2 | 1 | 2 | — | — | — | — | — | — |
Temp °C | 26 | 29 | 27 | 24 | 26 | 25 | 23 | 26 | 24 | 22 | 25 | 25 | 25 | 25 | 25 | 24 | 26 | 27 | 26 | 26 | 26 |
Feels °C | 26 | 26 | 25 | 22 | 24 | 23 | 20 | 24 | 22 | 22 | 22 | 23 | 24 | 24 | 26 | 27 | 27 | 29 | 27 | 26 | 26 |
Swell 1 Height (m) Direction Period (s) | ESE 7 | E 7 | S 6 | S 6 | SE 11 | S 6 | SE 11 | SE 11 | S 5 | SE 9 | ESE 9 | ESE 8 | ESE 8 | ESE 8 | SE 6 | ESE 8 | ESE 8 | SE 8 | S 7 | S 6 | SE 8 |
11 | 4 | 41 | 27 | 33 | 16 | 29 | 29 | 11 | 22 | 30 | 43 | 39 | 36 | 69 | 62 | 61 | 51 | 26 | 19 | 32 | |
Swell 2 Height (m) Direction Period (s) | E 5 | ESE 12 | ESE 12 | SE 12 | E 7 | SE 11 | S 5 | ESE 6 | SE 11 | S 4 | — | S 6 | ESE 8 | SE 10 | SSE 7 | S 6 | E 10 | S 6 | SE 8 | SE 8 | S 6 |
4 | 14 | 14 | 35 | 4 | 30 | 5 | 4 | 29 | 1 | — | 3 | 40 | 15 | 5 | 40 | 2 | 23 | 33 | 31 | 6 | |
Swell 3 Height (m) Direction Period (s) | ESE 12 | ESE 8 | E 7 | ESE 7 | — | E 6 | ESE 6 | S 5 | ESE 6 | ESE 6 | — | — | — | E 11 | E 11 | E 10 | — | E 10 | E 9 | — | E 9 |
15 | 7 | 4 | 5 | — | 3 | 4 | 2 | 4 | 3 | — | — | — | 2 | 2 | 2 | — | 2 | 2 | — | 2 | |
Wind waves Height (m) Direction Period (s) | S 3 | S 4 | W 4 | — | S 6 | — | WNW 2 | SW 2 | NNW 2 | — | S 3 | S 4 | S 5 | SSE 5 | S 7 | — | S 6 | N 3 | — | — | — |
3 | 9 | 2 | — | 33 | — | 1 | 1 | 1 | — | 6 | 13 | 15 | 25 | 43 | — | 34 | 1 | — | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 521 | 193 | 4 | 5 | 0 | 8 | 400 | 407 | 8 | 148 | 867 | 362 | 392 | 709 | 0 | 0 | 121 | 3 | 5 | 404 | 228 |
Best forecast wave conditions in New Jersey | |||||||||||||||||||||
Best forecast wave conditions in United States | |||||||||||||||||||||
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Information about the Spring Lake Surf forecast
The above surf forecast table for Spring Lake provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Spring Lake can be found by selecting the local surf guide option on the grey menu. Our Spring Lake surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Spring Lake) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Spring Lake may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.











