Rest Bay surf break

Rest Bay surfForecast / Wales – South East / UK

information circle16 Day Weather and Surf, issued 6 am Sunday 03 May 2026 BST
Forecast update in hr  min  s Forecast update imminent
Rest Bay surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.
Today's Rest Bay sea temperature is
11.6° C
(Which is 1.1°C warmer than normal for this time of year)

Best Forecast Surf Conditions for Rest Bay this week:

The most powerful waves expected at Rest Bay in the next 16 days are 0.7m 4s and forecast to arrive on Saturday (May 09) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Wednesday (May 06) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful10AM (Sat 9th May)2.5ft (0.7m) 4s

Table - best surf conditions forecast for Rest Bay over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Short Range Forecast

Light rain (total 3mm), mostly falling on Sun afternoon. Very mild (max 14°C on Mon afternoon, min 7°C on Tue night). Wind will be generally light.

Days 4-6 Weather Summary

Moderate rain (total 12mm), heaviest on Fri night. Very mild (max 15°C on Fri afternoon, min 7°C on Thu night). Wind will be generally light.

Sunday
3
Monday
4
Tuesday
5
Wednesday
6
Thursday
7
Friday
8
Saturday
9
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
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<span class="translation_missing" title="translation missing: en.components.forecast-table.maps.snow_map">Snow Map</span>
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<span class="translation_missing" title="translation missing: en.components.forecast-table.maps.snow_map">Snow Map</span>
Wave
Height (m)
Direction
Period (s)
0.2
WSW
5
0.2
WSW
5
0.1
W
8
0.1
W
5
0.1
W
7
0.1
W
7
0.2
ESE
2
0.1
W
6
0.1
W
5
0.1
W
10
0.1
W
8
0.1
W
9
0.1
W
8
0.1
W
15
0.1
W
15
0.1
SW
13
0.7
W
4
0.2
WSW
12
0.4
WNW
4
Wave Graph
Metric surfscale
Energy kJ
3
3
1
1
1
1
0
0
0
1
1
2
1
2
1
5
4
7
15
15
6
Wind (km/h)
5
S
5
W
5
E
15
E
0
W
5
NE
0
SW
5
WSW
20
E
30
E
10
SE
5
E
15
SE
15
SE
10
SE
15
ESE
10
ESE
15
WNW
10
W
5
SSE
30
E
glassy
on
glassy
cross-off
glassy
glassy
glassy
on
off
cross-off
cross-off
glassy
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross-on
cross
cross-off
High Tide
8:20PM8.39m
8:38AM8.18m
8:53PM8.18m
9:11AM7.88m
9:27PM7.86m
9:46AM7.50m
10:04PM7.48m
10:24AM7.07m
10:45PM7.06m
11:09AM6.64m
11:34PM6.69m
12:04PM6.30m
00:36AM6.44m
Low Tide
2:03PM0.95m
2:21AM0.97m
2:34PM1.15m
2:53AM1.21m
3:07PM1.44m
3:28AM1.55m
3:41PM1.80m
4:05AM1.95m
4:20PM2.18m
4:49AM2.36m
5:07PM2.55m
5:45AM2.69m
6:09PM2.83m
cloud
rain showers
part cloud
part cloud
rain showers
cloud
part cloud
part cloud
cloud
part cloud
cloud
cloud
cloud
cloud
clear
part cloud
light rain
rain showers
clear
cloud
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
5:43
5:41
5:39
5:37
5:37
5:35
5:33
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:39
8:42
8:43
8:45
8:45
8:47
8:50
2
1
1
11
4
Temp °C
12
13
12
13
14
13
11
13
13
11
13
11
11
12
10
13
15
10
12
15
15
11
12
11
10
14
12
10
11
11
7
10
9
6
8
7
10
13
7
10
13
11
Swell 1
Height (m)
Direction
Period (s)
0.2
WSW
5
0.2
WSW
5
0.1
SW
5
0.1
W
5
0.1
W
5
0.1
W
8
0.1
W
9
0.1
W
8
0.1
W
8
0.1
W
15
0.1
SW
13
0.2
W
12
0.2
WSW
12
0.4
WNW
4
Energy kJ
3
3
1
1
1
1
2
1
1
4
7
11
14
6
Swell 2
Height (m)
Direction
Period (s)
0.1
W
8
0.1
W
7
0.1
W
6
0.1
W
7
0.1
W
6
0.1
W
5
0.1
W
10
0.1
W
15
0.1
W
8
0.1
W
8
0.1
W
9
0.1
W
9
0.1
W
11
Energy kJ
1
1
1
1
1
1
2
5
1
1
2
1
2
Swell 3
Height (m)
Direction
Period (s)
0.1
W
8
0.1
W
7
0.1
W
8
Energy kJ
1
1
1
Wind waves
Height (m)
Direction
Period (s)
0.2
ESE
2
0.3
ESE
2
0.3
NNE
2
0.7
W
4
0.6
WNW
4
Energy kJ
1
1
1
15
15
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Distance (km)
311
456
194
194
194
140
90
392
392
356
441
319
391
464
381
194
140
96
97
48
54
Best forecast wave conditions in Wales - South East
Rating
(10 max)
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
1
1
1
2
2
1
1
3
2
2
2
2
2
1
1
3
3
1
1
1
Header Global
Rating
(10 max)
4
4
4
5
4
5
5
5
8
7
8
5
4
4
6
5
5
5
6
5
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Rest Bay Surf forecast

The above surf forecast table for Rest Bay provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Rest Bay can be found by selecting the local surf guide option on the grey menu. Our Rest Bay surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Rest Bay) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Rest Bay may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Rest Bay is 1 km (1 miles) from Porthcawl. If you plan a holiday in Wales - South East, look for hotels and other accommodation in Porthcawl. Porthcawl has rooms for a wide range of budgets as well as car hire and transport links.

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