Thurso East Surf Break

Thurso East Surf Forecast and Surf Report

Lat Long: 58.61° N 3.50° W

Issued: 12 pm 06 Jul 2026 (local time)

Forecast update in  hr  min

Today's Thurso East sea temperature is
12.0° C

Normal for this time of year

Thurso East surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


Thurso East surf forecast from 6 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 10AM (local time) - 3.5ft (1.1m), 9s period, W swell with glassy winds.
  • Most powerful swell: Friday 10 Jul, 10PM (local time) - 4.5ft (1.3m), 10s period, W swell with 367 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 7 Jul, 10AM (local time) - 3.5ft (1.1m), 9s period with W swell.

Best Forecast Surf Conditions for Thurso East this week:

The surf forecast for Thurso East over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 10AM. The primary swell is predicted to be 1.1m and 9s period with a secondary swell of 0.8m and 8s. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at Thurso East in the next 16 days are 1.3m 10s and forecast to arrive on Friday (Jul 10) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.3m 2s period and expected on Thursday (Jul 09) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Tue 7th Jul)3.5ft (1.1m) 9s
Best Surf10AM (Tue 7th Jul)3.5ft (1.1m) 9s
Most Powerful10PM (Fri 10th Jul)4.5ft (1.3m) 10s

Table - best surf conditions forecast for Thurso East over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright folks, Rusty here, letting you know what’s cookin’ for the Thurso East (Scotland) lineup over the next couple weeks. It’s a bit of a mixed bag, so let’s wade through it.

Right off the bat, the water is sitting at about 54°, and the anomaly of -0.1° means it’s pretty much where it should be for July – no winter suits needed, but you won’t be surfing in boardies either.

The first few days are a bit of a letdown. Monday the 6th kicks off with glassy 3 ft W swell in the morning, combined energy is weak at 141, and the period is a short 8 seconds. It’s surfable, but nothing to write home about. That afternoon, a strong 22 mph cross-on wind from the West trashes it completely. Tuesday the 7th is your first real, solid window. We get a clean 4 ft W swell with a 9-second period and glassy conditions all day. The combined energy is a solid moderate 260 in the morning – it's not big, but it will be clean and fun. Tuesday afternoon stays glassy with 3 ft waves.

Wednesday the 8th and Thursday the 9th see a drop in quality as winds turn cross or cross-on, making the surf lumpy and choppy. The swell hangs around 4 ft to 4 ft with moderate energy, but the wind just messes it up. Friday morning the 10th is also marginal with a longer 11-second period, but still cross-on winds.

Then comes a dry spell. From Saturday the 11th right through to Sunday the 19th, conditions are poor to flat. The swell drops to nothing, and even when a little pulse shows up, the onshore winds ruin it. It’s a long, lean week with barely anything to get excited about.

But hold on, because the standout is shaping up for Tuesday the 14th. That’s the one. We get a clean 3 ft to 4 ft groundswell from the WNW, with a very nice 12-second period. The combined energy jumps up to 307 to 308, which is solid moderate energy, but the real magic is that offshore wind from the SE, blowing at a gentle 9 mph. That will groom the point to perfection. Expect clean, peeling lines. Keep in mind, though, that crowds here are noted as *sometimes*, so you might have a few locals out to share the takeoff. Wednesday the 15th still has a gentle offshore, but the swell drops to 2 ft and the energy fades fast.

After that, from the 16th to the 19th, it goes completely flat again. A little pulse on the 20th and 21st brings some serious size – 8 ft to 8 ft from the West with very strong energy (1099 to 1599), but the onshore winds are howling at 19 to 25 mph. That’s messy, blown-out, and treacherous – honestly, at that size and those winds, this setup looks way more interesting for kite surfing than paddle surfing. This is expert-level territory in heavy, messy conditions.

So, to sum it up: the best on offer is Tuesday the 14th. It’s got that clean, grounded swell and perfect offshore wind. Make sure you’re free that day.

Rusty.

Short Range Forecast

Moderate rain (total 16mm), heaviest on Mon afternoon. Warm (max 20°C on Wed afternoon, min 10°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Fri morning. Warm (max 21°C on Thu morning, min 11°C on Fri afternoon). Wind will be generally light.

Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
Sunday
12
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
0
0
2
2
0
0
0
2
1
1
1
1
0
0
0
1
1
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.8
W
8
1.1
W
8
1.3
W
8
1.1
W
9
1
W
9
1.2
W
9
0.8
W
9
1.3
W
6
1.3
W
9
1.2
W
9
1.3
W
9
1
W
9
1
W
11
1.2
W
10
1.3
W
10
1.2
W
10
1.2
WNW
9
1.1
WNW
9
0.9
WNW
8
0.7
WNW
8
0.6
WNW
7
Wave Graph
Metric surfscale
Energy kJ
92
171
223
180
159
244
109
114
282
230
258
152
240
284
346
279
265
193
109
58
41
Wind (km/h)
0
WNW
35
W
20
WNW
5
NNE
5
W
15
W
10
WSW
20
W
10
SE
10
SW
10
NNW
0
NW
5
NNW
15
NNW
20
WNW
15
NW
10
NNE
5
SSE
5
NNW
10
NNW
5
NW
Wind State
glassy
cross-on
on
glassy
glassy
cross-on
cross-on
cross-on
off
cross
cross-on
glassy
cross-on
on
on
on
cross-on
cross-off
cross-on
on
on
High Tide
1:39PM4.22m
1:39AM4.51m
2:30PM4.17m
2:32AM4.42m
3:28PM4.15m
3:34AM4.35m
4:32PM4.19m
4:44AM4.32m
5:39PM4.30m
5:57AM4.37m
6:43PM4.48m
7:09AM4.50m
7:42PM4.70m
Low Tide
7:31PM2.16m
8:10AM1.79m
8:23PM2.27m
9:06AM1.88m
9:27PM2.34m
10:13AM1.93m
10:45PM2.31m
11:26AM1.91m
00:02AM2.14m
12:33PM1.81m
1:08AM1.85m
1:33PM1.67m
2:06AM1.53m
light rain
mod rain
mod rain
cloud
cloud
part cloud
part cloud
clear
clear
part cloud
cloud
part cloud
light rain
light rain
part cloud
clear
part cloud
clear
part cloud
clear
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:15
4:16
4:18
4:18
4:20
4:22
4:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:21
10:20
10:19
10:16
10:15
10:15
10:14
 mm
4
6
6
1
2
Temp °C
13
14
13
12
13
15
19
20
17
21
19
15
16
11
11
13
13
12
14
14
13
Feels °C
14
8
9
12
13
14
19
18
16
21
19
15
16
8
8
11
11
11
11
11
12
Swell 1
Height (m)
Direction
Period (s)
0.8
W
8
0.5
N
8
1.3
W
8
1.1
W
9
1
W
9
0.6
N
7
0.8
W
9
0.7
W
9
1.3
W
9
1.2
W
9
1.3
W
9
1
W
9
1
W
11
1.2
W
10
1.3
W
10
1.2
W
10
1.2
WNW
9
1.1
WNW
9
0.9
WNW
8
0.7
WNW
8
0.6
WNW
7
Energy kJ
92
31
223
180
159
36
109
83
282
230
258
152
240
284
346
279
265
193
109
58
41
Swell 2
Height (m)
Direction
Period (s)
0.6
N
8
0.3
NNW
8
0.8
N
10
0.8
N
8
0.7
N
7
0.4
N
7
0.3
N
6
0.2
N
6
0.3
NNE
10
0.3
NNE
10
0.2
NNE
9
0.3
NE
9
0.1
NE
8
0.1
NE
8
0.1
N
8
0.1
N
8
0.1
N
7
Energy kJ
49
13
117
80
54
14
7
3
19
19
9
12
3
3
1
1
1
Swell 3
Height (m)
Direction
Period (s)
0.1
N
12
Energy kJ
3
Wind waves
Height (m)
Direction
Period (s)
1.1
W
8
1.2
W
9
0.8
W
5
1.3
W
6
0.3
SE
3
Energy kJ
171
244
36
114
1
Nearest Offshore or Glassy
Rating
(10 max)
1
1
2
2
2
2
1
1
2
1
1
1
2
2
2
1
2
1
1
1
1
Distance (km)
0
51
30
0
0
17
1
5
0
1
20
0
3
72
29
25
8
0
20
192
9
Best forecast wave conditions in Scotland - North Coast
Rating
(10 max)
1
2
2
2
1
1
2
2
2
1
2
2
2
2
2
1
1
1
Best forecast wave conditions in United Kingdom
Rating
(10 max)
1
1
2
2
2
2
1
2
2
2
2
1
2
2
2
2
3
1
1
1
1
Header Global
Rating
(10 max)
8
7
5
5
9
8
9
9
5
6
6
5
8
6
5
5
5
9
9
7
4
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the Thurso East Surf forecast

The above surf forecast table for Thurso East provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Thurso East can be found by selecting the local surf guide option on the grey menu. Our Thurso East surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Thurso East) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for Thurso East may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near Thurso East, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 2 km (1 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 31 km (19 miles) away and Kirkwall, 52 km (32 miles) away.

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