Surf Forecasts:
Flo surf forecast from 3 Jul 2026:
- Most powerful swell: Monday 6 Jul, 11AM (local time) - 7ft (2.1m), 9s period, W swell with 710 kJ wave energy.
Best Forecast Surf Conditions for Flo this week:
The most powerful waves expected at Flo in the next 16 days are 2.1m 9s and forecast to arrive on Monday (Jul 06) at 11AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 2.2m 8s period and expected on Saturday (Jul 04) at 5PM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 11AM (Mon 6th Jul) | 7ft (2.1m) 9s |
Table - best surf conditions forecast for Flo over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastModerate rain (total 12mm), heaviest on Sat night. Very mild (max 15°C on Sat afternoon, min 9°C on Sun night). Winds decreasing (fresh winds from the SW on Sat afternoon, light winds from the W by Sun afternoon). | Days 5-7 Weather SummaryModerate rain (total 12mm), heaviest on Tue night. Very mild (max 12°C on Mon afternoon, min 10°C on Mon night). Wind will be generally light. | ||||||||||||||||||||
Fri 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | Thursday 9 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 8 | SW 5 | NNW 7 | WSW 8 | W 9 | W 9 | WNW 8 | NW 7 | W 9 | WNW 9 | NW 9 | NW 8 | WNW 8 | NW 8 | NW 8 | NW 7 | NW 7 | NW 6 | NNW 6 | N 9 | N 8 |
Wave Graph  | |||||||||||||||||||||
 kJ | 157 | 89 | 28 | 0 | 0 | 356 | 238 | 65 | 710 | 531 | 396 | 167 | 187 | 571 | 335 | 162 | 123 | 83 | 51 | 94 | 63 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross | cross-on | on | on | cross-on | cross | cross-on | cross-on | cross-on | cross-on | cross-on | on | cross-on | on | glassy | cross-off | cross | cross-off | glassy |
High Tide | 2:12PM1.44m | 2:19AM1.66m | 2:50PM1.41m | 2:55AM1.61m | 3:29PM1.37m | 3:34AM1.56m | 4:13PM1.35m | 4:17AM1.50m | 5:03PM1.34m | 5:09AM1.45m | 6:00PM1.35m | 6:12AM1.41m | 7:05PM1.38m | 7:24AM1.41m | |||||||
Low Tide | 8:09PM0.38m | 8:50AM0.25m | 8:45PM0.39m | 9:27AM0.26m | 9:24PM0.42m | 10:06AM0.28m | 10:08PM0.46m | 10:49AM0.31m | 11:00PM0.50m | 11:41AM0.35m | 00:02AM0.53m | 12:43PM0.38m | 1:15AM0.52m | 1:52PM0.39m | |||||||
 |  |  | |  |  | |  | |  |  |  | | | | |  | | | | | |
 | — | — | 3:49 | — | — | 3:51 | — | — | 3:54 | — | — | 3:56 | — | — | 3:57 | — | — | 3:59 | — | — | 4:01 |
 | — | 11:30 | — | — | 11:29 | — | — | 11:28 | — | — | 11:25 | — | — | 11:24 | — | — | 11:22 | — | — | 11:22 | 11:20 |
mm | 2 | 1 | 1 | 1 | 6 | — | — | 1 | — | — | — | — | 1 | 8 | 2 | 1 | — | — | — | — | — |
Temp °C | 13 | 13 | 13 | 15 | 13 | 11 | 11 | 11 | 12 | 12 | 12 | 10 | 11 | 11 | 12 | 12 | 12 | 12 | 13 | 12 | 14 |
Feels °C | 8 | 7 | 9 | 10 | 8 | 6 | 7 | 4 | 6 | 6 | 9 | 6 | 5 | 5 | 9 | 9 | 10 | 9 | 9 | 9 | 13 |
Swell 1 Height (m) Direction Period (s) | W 8 | W 8 | NNW 7 | — | WSW 10 | W 9 | WNW 8 | NW 7 | WNW 8 | WNW 9 | NW 9 | NW 8 | W 9 | — | NW 8 | NW 7 | NW 7 | NW 6 | NNW 6 | N 9 | N 8 |
| kJ | 157 | 64 | 28 | — | 86 | 356 | 238 | 65 | 275 | 531 | 396 | 167 | 13 | — | 335 | 162 | 123 | 83 | 51 | 94 | 63 |
Swell 2 Height (m) Direction Period (s) | NNW 8 | W 9 | N 5 | — | — | — | — | — | — | — | W 9 | W 9 | — | — | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 |
| kJ | 19 | 27 | 1 | — | — | — | — | — | — | — | 40 | 39 | — | — | 59 | 57 | 57 | 41 | 57 | 54 | 38 |
Swell 3 Height (m) Direction Period (s) | NW 8 | NNE 6 | — | — | — | — | — | — | — | — | — | — | — | — | N 11 | NNE 10 | NNE 8 | NNE 10 | N 9 | — | — |
| kJ | 15 | 3 | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 10 | 14 | 21 | 45 | — | — |
Wind waves Height (m) Direction Period (s) | WSW 4 | SW 5 | SW 6 | WSW 8 | W 9 | — | — | W 8 | W 9 | W 9 | — | — | WNW 8 | NW 8 | — | — | — | — | — | — | — |
| kJ | 10 | 89 | 239 | 612 | 465 | — | — | 360 | 710 | 189 | — | — | 187 | 571 | — | — | — | — | — | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 875 | 759 | 396 | 600 | 440 | 646 | 646 | 600 | 600 | 600 | 47 | 625 | 638 | 617 | 617 | 617 | 10 | 485 | 600 | 600 | 10 |
Best forecast wave conditions in South and West Norway | |||||||||||||||||||||
Best forecast wave conditions in Norway | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our Flo surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the Flo Surf forecast
The above surf forecast table for Flo provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Flo can be found by selecting the local surf guide option on the grey menu. Our Flo surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Flo) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Flo may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in South and West Norway? If you are looking for accommodation near Flo, camping, hotels and holiday cottages in South and West Norway, consider staying in Alesund which is 18 km (11 miles) away. Other places in and around South and West Norway where you can find information about places to rent, and car hire include Stranda which is 55 km (34 miles) away, Molde and Svelgen.
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