
Surf Forecasts:
Cabo Lastres surf forecast from 14 Jul 2026:
- Best quality surf: Tuesday 21 Jul, 2AM (local time) - 6.5ft (2.0m), 8s period, NNE swell with cross-offshore winds.
- Most powerful swell: Monday 20 Jul, 11PM (local time) - 7ft (2.1m), 8s period, NNE swell with 480 kJ wave energy.
- Next surfable swell (1★+): Sunday 19 Jul, 11PM (local time) - 2.5ft (0.8m), 6s period with N swell.
Best Forecast Surf Conditions for Cabo Lastres this week:
The surf forecast for Cabo Lastres over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 19) at 11PM. The primary swell is predicted to be 0.8m and 6s period with a secondary swell of 0.6m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Lastres in the next 16 days are 2.1m 8s and forecast to arrive on Monday (Jul 20) at 11PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 7s period and expected on Tuesday (Jul 21) at 8AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Sun 19th Jul) | 2.5ft (0.8m) 6s |
| Best Surf | 2AM (Tue 21st Jul) | 6.5ft (2.0m) 8s |
| Most Powerful | 11PM (Mon 20th Jul) | 7ft (2.1m) 8s |
Table - best surf conditions forecast for Cabo Lastres over the next 16 days.
The Lowdown
Alright folks, Rusty here, and I’ve got the lowdown on what’s happening for Cabo Lastres. Looking at the next 16 days, I gotta be straight with you – it’s a slow start. We’re seeing a real quiet spell through the first week and a half, with no real surf on offer. The good news? It’s not going to stay like that forever.
From Wednesday, July 15th, right through to the 24th, the swell is tiny and the wind is junk. We’re looking at wave heights around 1ft to 2ft, with weak, short-period windswell. The energy is low, barely hitting 19 to 30 (weak energy). It’s a write-off. You’d be better off waxing your board and staring at the wall than paddling out. The water temp is about average for this time of year, so nothing wild there.
Now, the first real glimmer of hope comes on Saturday, July 25th. We’ve got a bit of a pulse coming through. The morning shows a 3ft swell from the northwest, with a proper 12-second period – that’s a groundswell, folks. The combined energy is up to 240 (moderate wave energy), so there’s some life in the water. The wind is glassy, which is a big win. The break is a point, so that longer period should wrap in nicely. But the crowds are *sometimes* here, so you might have some company. This is a solid option for the patient surfer.
Then, Sunday, July 26th keeps the momentum going. Another morning with a 3ft northwest swell, 10-second period, and glassy conditions. The energy is 222 (moderate wave energy). It’s not a world-beater, but it’s surfable and clean.
The real standout, the one you want to circle on your calendar, is Wednesday, July 29th. The morning session is looking like the best of the bunch. We’ve got a 4ft swell from the northwest, with a 10-second period. The energy is a solid 334 (moderate wave energy). But the key here is the wind: glassy. Absolutely glassy. This is a point break, so the swell direction is straight on the money. The water is still about average temperature. This is your best bet for a proper session. The afternoon gets a bit cross-onshore, so get on it early.
After that, Thursday, July 30th has a 4ft swell from the northwest, but it’s a bit cross-on, so it’s more of a marginal call.
To sum it up: the first 10 days are a total bust. The second week wakes up, with Saturday 25th and Sunday 26th offering some clean, small waves. But the clear standout is the morning of Wednesday, July 29th. That’s the one to go for. It’s a long-range call, so keep an eye on the forecasts, but it’s promising.
Rusty.
Short Range ForecastModerate rain (total 12mm), heaviest on Thu night. Warm (max 23°C on Tue night, min 18°C on Thu morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 18°C on Fri night). Wind will be generally light. | ||||||||||||||||||||
Wednesday 15 | Thursday 16 | Friday 17 | Saturday 18 | Sunday 19 | Monday 20 | Tue 21 | |||||||||||||||
Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 7 | N 7 | N 4 | N 5 | N 5 | N 5 | N 5 | N 5 | NNW 5 | N 6 | N 6 | N 6 | N 5 | NW 9 | NW 9 | NW 8 | NNW 7 | NE 6 | NNE 8 | NNE 7 | NE 8 |
Wave Graph | |||||||||||||||||||||
14 | 14 | 10 | 12 | 13 | 14 | 9 | 7 | 13 | 18 | 24 | 16 | 14 | 13 | 20 | 57 | 47 | 95 | 452 | 236 | 464 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | on | on | cross-off | cross-on | glassy | cross-off | cross | on | glassy | glassy | cross-on | glassy | glassy | cross-on | off | cross | cross | cross-off | cross | cross |
High Tide | 5:52AM3.63m | 6:10PM3.99m | 6:40AM3.64m | 6:57PM4.01m | 7:26AM3.58m | 7:43PM3.92m | 8:11AM3.45m | 8:28PM3.73m | 8:55AM3.28m | 9:13PM3.47m | 9:41AM3.09m | 10:01PM3.18m | 10:30AM2.91m | ||||||||
Low Tide | 11:35PM-0.00m | 11:49AM0.14m | 00:24AM-0.08m | 12:36PM0.10m | 1:11AM-0.06m | 1:21PM0.15m | 1:56AM0.07m | 2:06PM0.27m | 2:41AM0.26m | 2:52PM0.47m | 3:26AM0.51m | 3:39PM0.70m | 4:12AM0.76m | 4:32PM0.93m | |||||||
— | 6:52 | — | — | 6:54 | — | — | 6:54 | — | — | 6:56 | — | — | 6:56 | — | — | 6:56 | — | — | 6:58 | — | |
10:00 | — | — | 10:00 | — | — | 9:59 | — | — | 9:59 | — | — | 9:58 | — | — | 9:57 | — | — | 9:55 | — | 9:54 | |
mm | — | — | — | — | — | 2 | 9 | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 23 | 22 | 23 | 22 | 21 | 22 | 21 | 21 | 21 | 21 | 20 | 22 | 21 | 21 | 22 | 22 | 22 | 23 | 23 | 23 | 23 |
Feels °C | 26 | 24 | 25 | 23 | 22 | 23 | 23 | 22 | 21 | 23 | 22 | 22 | 22 | 22 | 22 | 23 | 21 | 22 | 22 | 22 | 20 |
Swell 1 Height (m) Direction Period (s) | N 7 | N 7 | N 4 | N 5 | N 5 | N 5 | N 5 | N 5 | NW 8 | N 6 | N 6 | N 6 | N 5 | N 5 | N 5 | N 6 | NNW 7 | N 7 | NNE 8 | NNE 7 | WNW 10 |
14 | 14 | 10 | 12 | 13 | 14 | 9 | 7 | 3 | 18 | 24 | 16 | 14 | 9 | 13 | 49 | 47 | 59 | 452 | 236 | 10 | |
Swell 2 Height (m) Direction Period (s) | WNW 10 | NW 9 | NW 9 | WNW 9 | NW 8 | WNW 9 | WNW 9 | WNW 8 | — | NW 8 | NW 8 | WNW 9 | WNW 8 | NW 9 | NW 9 | NW 8 | N 6 | NW 8 | NW 11 | WNW 11 | — |
10 | 3 | 3 | 8 | 2 | 8 | 8 | 7 | — | 3 | 3 | 7 | 7 | 13 | 20 | 57 | 28 | 14 | 5 | 11 | — | |
Swell 3 Height (m) Direction Period (s) | NW 7 | NW 7 | W 9 | N 6 | NW 10 | — | — | — | — | — | N 12 | N 11 | NNW 10 | WNW 8 | NNE 6 | — | — | NW 12 | — | — | — |
2 | 2 | 2 | 1 | 4 | — | — | — | — | — | 3 | 2 | 10 | 6 | 4 | — | — | 6 | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 2 | NNW 5 | — | — | NE 2 | — | — | — | — | — | NE 6 | — | ENE 7 | NE 8 |
— | — | — | — | — | — | — | 1 | 13 | — | — | 2 | — | — | — | — | — | 95 | — | 105 | 464 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 201 | 194 | 194 | 229 | 318 | 637 | 734 | 522 | 935 | 430 | 347 | 352 | 194 | 356 | 168 | 0 | 9 | 322 | 0 | 27 | 59 |
Best forecast wave conditions in Asturias | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
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Information about the Cabo Lastres Surf forecast
The above surf forecast table for Cabo Lastres provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Lastres can be found by selecting the local surf guide option on the grey menu. Our Cabo Lastres surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Lastres) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Lastres may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Lastres is 30 km (19 miles) from the city of Gijon. If you plan a holiday in Asturias, look for hotels and other accommodation in Gijon. Gijon has rooms for a wide range of budgets as well as car hire and transport links.











