Surf Forecasts:
Cabo Lastres surf forecast from 2 Jul 2026:
- Best quality surf: Friday 3 Jul, 8AM (local time) - 3.5ft (1.1m), 11s period, NW swell with offshore winds.
- Most powerful swell: Friday 3 Jul, 8AM (local time) - 3.5ft (1.1m), 11s period, NW swell with 298 kJ wave energy.
- Next surfable swell (1★+): Thursday 2 Jul, 11PM (local time) - 2.5ft (0.8m), 8s period with NNW swell.
Best Forecast Surf Conditions for Cabo Lastres this week:
The surf forecast for Cabo Lastres over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 02) at 11PM. The primary swell is predicted to be 0.8m and 8s period with a secondary swell of 0.2m and 12s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at Cabo Lastres in the next 16 days are 1.1m 11s and forecast to arrive on Friday (Jul 03) at 8AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 4s period and expected on Friday (Jul 03) at 11AM.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 11PM (Thu 2nd Jul) | 2.5ft (0.8m) 8s |
| Best Surf | 8AM (Fri 3rd Jul) | 3.5ft (1.1m) 11s |
| Most Powerful | 8AM (Fri 3rd Jul) | 3.5ft (1.1m) 11s |
Table - best surf conditions forecast for Cabo Lastres over the next 16 days.
Updates in hr min s Forecast update imminent
Alright, Rusty here, checkin’ in on Cabo Lastres. The outlook for the next 16 days is pretty flat and frustrating overall. There just ain’t much push, and when there is, the wind wants to mess it up.
We’ll see a couple weak bumps of swell, but it’s gonna be mostly crossed-up and choppy. The water temp is about 69°, which is way warmer than normal for this time of year—over 5°F above average, so a spring suit will do.
The start is tough. Thursday July 2nd has a small 3-foot swell from the NNW with a short period of 8 seconds and a cross-on breeze. The energy is weak (173). It’s just messy. Friday and Saturday are the same story: small swell, wrong wind, no good.
There is one tiny window on Monday July 6th. That morning it’s glassy with a light NNE breeze. The swell is only 2ft from the NW at 9 seconds. The energy is low at 85. It’s small and ordinary, but it’s clean—maybe a couple rides for the longboard.
After that, it goes dead quiet from July 7th all the way through the 17th. There are some longer-period pulses around July 11th and 12th—a 3ft swell from the NNW with a 12-second period and moderate energy (302)—but the wind is always cross-on or onshore, trashing the surface. The swell never gets above 4ft and the quality is poor. The swell direction on the 11th is good for the spot, but it doesn’t matter with that wind.
This is a rough stretch. For an expert-level point break that usually picks up swell, this is a real dry spell. The weekend of the 11th and 12th has the most energy, but the wind will make it a battle. Only for the die-hards.
Rusty.
Short Range ForecastMostly dry. Warm (max 24°C on Sun morning, min 16°C on Thu night). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 27°C on Mon afternoon, min 19°C on Tue night). Wind will be generally light. | ||||||||||||||||||||
Thu 2 | Friday 3 | Saturday 4 | Sunday 5 | Monday 6 | Tuesday 7 | Wednesday 8 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | NNW 8 | NNW 8 | NW 11 | NW 10 | NW 10 | NNW 10 | NW 10 | NE 6 | NNW 10 | ENE 6 | ENE 6 | NW 9 | NE 5 | NE 6 | NW 8 | NE 5 | NE 5 | NNE 5 | NNE 6 | NNE 6 | NW 9 |
Wave Graph  | |||||||||||||||||||||
 kJ | 125 | 90 | 258 | 200 | 144 | 65 | 58 | 80 | 67 | 129 | 93 | 41 | 49 | 36 | 18 | 11 | 19 | 31 | 62 | 47 | 30 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-off | cross | cross-on | cross-off | cross | cross | cross-off | cross | cross | cross-off | glassy | cross-on | glassy | on | cross-on | glassy | cross-on | cross-on | cross-off | cross-on |
High Tide | 7:03PM3.42m | 7:23AM3.13m | 7:39PM3.40m | 7:59AM3.08m | 8:14PM3.34m | 8:37AM3.03m | 8:53PM3.26m | 9:19AM2.97m | 9:36PM3.17m | 10:08AM2.92m | 10:27PM3.08m | 11:05AM2.89m | 11:29PM3.00m | 12:12PM2.90m | |||||||
Low Tide | 1:16AM0.53m | 1:22PM0.59m | 1:52AM0.56m | 1:58PM0.64m | 2:29AM0.60m | 2:36PM0.71m | 3:09AM0.65m | 3:19PM0.80m | 3:54AM0.72m | 4:09PM0.88m | 4:47AM0.78m | 5:09PM0.94m | 5:49AM0.83m | ||||||||
 |  |  | |  | | | | | | | | | | | | | | | | | |
 | — | — | 6:43 | — | — | 6:45 | — | — | 6:45 | — | — | 6:46 | — | — | 6:47 | — | — | 6:47 | — | — | 6:48 |
 | — | 10:05 | — | — | 10:05 | — | — | 10:05 | — | — | 10:05 | — | — | 10:04 | — | — | 10:04 | — | — | 10:04 | 10:02 |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 20 | 19 | 20 | 21 | 19 | 21 | 22 | 21 | 24 | 25 | 22 | 25 | 27 | 25 | 25 | 26 | 24 | 23 | 25 | 24 | 24 |
Feels °C | 18 | 18 | 20 | 20 | 19 | 20 | 21 | 21 | 22 | 23 | 21 | 25 | 26 | 26 | 24 | 26 | 25 | 23 | 26 | 25 | 25 |
Swell 1 Height (m) Direction Period (s) | NNW 8 | NNW 8 | NW 11 | NW 10 | NW 10 | NNW 10 | N 5 | NW 11 | NNW 10 | NW 10 | NW 9 | NW 9 | NE 5 | NE 6 | NE 5 | NE 5 | NE 5 | NNE 5 | NW 10 | NNE 6 | NNE 5 |
| kJ | 125 | 90 | 258 | 200 | 144 | 65 | 19 | 31 | 67 | 47 | 41 | 41 | 49 | 36 | 14 | 11 | 19 | 31 | 15 | 47 | 26 |
Swell 2 Height (m) Direction Period (s) | WNW 9 | NW 12 | ENE 4 | N 5 | NW 10 | WNW 9 | NW 10 | NW 10 | WNW 9 | W 9 | W 9 | NW 11 | NW 10 | NW 9 | NW 8 | NW 8 | NW 8 | NW 10 | NW 10 | NW 9 | NW 9 |
| kJ | 32 | 37 | 1 | 2 | 27 | 35 | 58 | 23 | 8 | 1 | 2 | 5 | 34 | 28 | 18 | 10 | 9 | 16 | 4 | 31 | 30 |
Swell 3 Height (m) Direction Period (s) | — | NW 12 | — | — | — | NNW 5 | WNW 10 | WNW 9 | — | — | — | N 11 | — | — | — | W 11 | NW 10 | WNW 7 | — | — | — |
| kJ | — | 6 | — | — | — | 5 | 20 | 17 | — | — | — | 2 | — | — | — | 3 | 4 | 5 | — | — | — |
Wind waves Height (m) Direction Period (s) | N 6 | — | — | NE 4 | NNE 5 | ENE 4 | ENE 4 | NE 6 | NE 5 | ENE 6 | ENE 6 | NE 5 | — | — | — | — | — | — | NNE 6 | — | — |
| kJ | 16 | — | — | 13 | 19 | 9 | 28 | 80 | 36 | 129 | 93 | 37 | — | — | — | — | — | — | 62 | — | — |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 27 | 0 | 27 | 101 | 0 | 9 | 188 | 0 | 9 | 9 | 0 | 0 | 47 | 7 | 108 | 489 | 194 | 115 | 194 | 0 | 102 |
Best forecast wave conditions in Asturias | |||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | |||||||||||||||||||||
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Information about the Cabo Lastres Surf forecast
The above surf forecast table for Cabo Lastres provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Lastres can be found by selecting the local surf guide option on the grey menu. Our Cabo Lastres surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Lastres) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Lastres may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Lastres is 30 km (19 miles) from the city of Gijon. If you plan a holiday in Asturias, look for hotels and other accommodation in Gijon. Gijon has rooms for a wide range of budgets as well as car hire and transport links.
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