
Surf Forecasts:
Cabo Lastres surf forecast from 29 Jul 2026:
- Best quality surf: Thursday 30 Jul, 5AM (local time) - 2.5ft (0.7m), 8s period, NW swell with glassy winds.
- Most powerful swell: Thursday 30 Jul, 5AM (local time) - 2.5ft (0.7m), 8s period, NW swell with 68 kJ wave energy.
- Next surfable swell (1★+): Thursday 30 Jul, 5AM (local time) - 2.5ft (0.7m), 8s period with NW swell.
Best Forecast Surf Conditions for Cabo Lastres this week:
The surf forecast for Cabo Lastres over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Jul 30) at 5AM. The primary swell is predicted to be 0.7m and 8s period with a secondary swell of 0.2m and 5s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at Cabo Lastres in the next 16 days are 0.7m 8s and forecast to arrive on Thursday (Jul 30) at 5AM. Winds are predicted to be glassy at the time the swell arrives.
| Wave Type | Time (CEST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 5AM (Thu 30th Jul) | 2.5ft (0.7m) 8s |
| Best Surf | 5AM (Thu 30th Jul) | 2.5ft (0.7m) 8s |
| Most Powerful | 5AM (Thu 30th Jul) | 2.5ft (0.7m) 8s |
Table - best surf conditions forecast for Cabo Lastres over the next 16 days.
The Lowdown
Alright, this is Rusty. Let's get into it.
Honestly, friends, we're looking at a pretty bleak stretch here. For the next week and a half, the swell is tiny and the conditions are just not cooperating. We’ve got a long gap of no real surf on offer from now until August 7th. The water temp is sitting at a pretty average 69°, nothing to write home about for this time of year.
Our only real option on the table is Cabo Lastres (Asturias). It's an expert-level point break that's consistent, and it prefers a NW swell. The problem is, for almost the whole outlook period, the waves are just too small to get excited about. We're seeing heights of 0.7ft to 2ft with short, weak periods around 6 to 9 seconds. The combined swell energy is weak, often only hitting two-digit values like 70 or 48, just not enough grunt.
There is a flicker of hope on the morning of Friday, August 8th. The swell bumps up to 3ft from the NNW with a much longer period of 11 seconds. The energy hits a solid 237 (moderate), which means better shape. The wind goes glassy, which will make for clean, peeling lines on that point. This is probably the best we'll see, but it's for experts only given the break's nature and the fact that longer-period swells can race down a point.
The next little pulse hits the morning of Monday, August 11th. We get a 3ft swell from the NNW with that same nice 11-second period and a glassy surface. Energy is up at 255. This could offer the best waves of the whole window – still very clean, but again, an expert's game at this spot.
For the rest of the time, it's all cross-onshore winds or just flat, tiny dribble. The combined swell energy dips back into the weak range, and the wave comment says it all: poor surf conditions. There’s nothing here for a beginner, and honestly, even most surfers will be sitting this one out.
This is a classic "blank run" for the area. There's just no juice to work with. Stay patient, forecasts can change.
Rusty out.
Short Range ForecastMostly dry. Warm (max 23°C on Fri afternoon, min 17°C on Thu morning). Wind will be generally light. | Days 5-7 Weather SummaryMostly dry. Warm (max 23°C on Mon afternoon, min 16°C on Sun morning). Wind will be generally light. | |||||||||||||||||||
Wed 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | Tuesday 4 | ||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | ||||||||||||||||||||
Wave Height (m) Direction Period (s) | NW 9 | NW 8 | NW 9 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | NNE 5 | NNE 5 | N 6 | N 6 | N 6 | NNE 5 | NNW 8 | NNW 7 | NNW 9 | NNW 9 | WNW 9 |
Wave Graph | ||||||||||||||||||||
61 | 55 | 59 | 57 | 32 | 20 | 20 | 33 | 22 | 28 | 32 | 16 | 34 | 22 | 9 | 11 | 10 | 16 | 15 | 8 | |
Wind (km/h) | ||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | glassy | on | glassy | glassy | cross-on | cross-on | cross | cross-on | cross-off | glassy | on | cross-off | cross-on | on | off | glassy | cross-on | cross-off |
High Tide | 5:35PM3.46m | 5:54AM3.26m | 6:08PM3.57m | 6:27AM3.32m | 6:41PM3.62m | 6:59AM3.35m | 7:13PM3.62m | 7:32AM3.34m | 7:46PM3.56m | 8:07AM3.29m | 8:22PM3.46m | 8:45AM3.20m | 9:02PM3.31m | |||||||
Low Tide | 11:46PM0.45m | 11:52AM0.46m | 00:19AM0.36m | 12:25PM0.39m | 00:52AM0.31m | 12:58PM0.37m | 1:24AM0.31m | 1:32PM0.40m | 1:58AM0.35m | 2:08PM0.47m | 2:35AM0.45m | 2:48PM0.59m | 3:17AM0.59m | |||||||
— | — | 7:07 | — | — | 7:07 | — | — | 7:09 | — | — | 7:09 | — | — | 7:11 | — | — | 7:13 | — | — | |
— | 9:46 | — | — | 9:45 | — | — | 9:45 | — | — | 9:44 | — | — | 9:43 | — | — | 9:42 | — | — | 9:39 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 21 | 20 | 20 | 21 | 21 | 21 | 23 | 21 | 19 | 22 | 21 | 20 | 22 | 21 | 21 | 23 | 22 | 23 | 25 | 23 |
Feels °C | 22 | 21 | 22 | 21 | 22 | 23 | 23 | 21 | 19 | 21 | 20 | 21 | 22 | 21 | 21 | 23 | 22 | 23 | 24 | 23 |
Swell 1 Height (m) Direction Period (s) | NW 9 | NW 8 | NW 9 | NW 8 | NW 8 | NW 8 | NW 8 | NW 8 | N 5 | NW 8 | NW 7 | N 6 | N 6 | N 6 | NNE 5 | NNE 5 | N 5 | NNW 9 | NNW 9 | N 5 |
61 | 55 | 59 | 57 | 32 | 20 | 20 | 33 | 17 | 20 | 14 | 16 | 34 | 22 | 8 | 7 | 8 | 16 | 15 | 5 | |
Swell 2 Height (m) Direction Period (s) | NE 4 | NNW 5 | NNW 5 | — | N 4 | — | NNW 9 | W 9 | NW 8 | W 10 | WNW 9 | NE 5 | NNW 7 | NNW 7 | NNW 7 | NNW 8 | NNW 7 | N 4 | WNW 9 | NNW 8 |
1 | 2 | 2 | — | 1 | — | 8 | 2 | 22 | 2 | 8 | 12 | 5 | 5 | 5 | 11 | 10 | 4 | 15 | 6 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | W 11 | WNW 10 | — | WNW 9 | NNW 7 | WNW 10 | WNW 10 | WNW 10 | WNW 9 | WNW 8 | WNW 7 | N 4 | WNW 9 |
— | — | — | — | — | — | — | 2 | 9 | — | 8 | 5 | 10 | 10 | 9 | 8 | 6 | 5 | 2 | 8 | |
Wind waves Height (m) Direction Period (s) | WNW 4 | NW 4 | — | — | — | — | NNE 4 | NNE 5 | — | NNE 5 | NNE 5 | — | — | — | — | — | — | — | — | — |
8 | 4 | — | — | — | — | 3 | 19 | — | 28 | 32 | — | — | — | — | — | — | — | — | — | |
Nearest Offshore or Glassy | ||||||||||||||||||||
Distance (km) | 102 | 7 | 16 | 101 | 48 | 186 | 363 | 47 | 47 | 53 | 16 | 51 | 101 | 229 | 240 | 264 | 51 | 242 | 316 | 229 |
Best forecast wave conditions in Asturias | ||||||||||||||||||||
Best forecast wave conditions in Spain (Europe) | ||||||||||||||||||||
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Information about the Cabo Lastres Surf forecast
The above surf forecast table for Cabo Lastres provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at Cabo Lastres can be found by selecting the local surf guide option on the grey menu. Our Cabo Lastres surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (Cabo Lastres) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for Cabo Lastres may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Cabo Lastres is 30 km (19 miles) from the city of Gijon. If you plan a holiday in Asturias, look for hotels and other accommodation in Gijon. Gijon has rooms for a wide range of budgets as well as car hire and transport links.










