
Surf Forecasts:
The Left surf forecast from 22 Jul 2026:
- Best quality surf: Monday 27 Jul, 1PM (local time) - 8ft (2.5m), 10s period, WNW swell with cross-offshore winds.
- Most powerful swell: Monday 27 Jul, 10AM (local time) - 8ft (2.5m), 10s period, WNW swell with 1,452 kJ wave energy.
- Next surfable swell (1★+): Sunday 26 Jul, 1AM (local time) - 6ft (1.8m), 10s period with WNW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 26) at 1AM. The primary swell is predicted to be 1.8m and 10s period with a secondary swell of 0.5m and 5s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 2.5m 10s and forecast to arrive on Monday (Jul 27) at 10AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Sun 26th Jul) | 6ft (1.8m) 10s |
| Best Surf | 1PM (Mon 27th Jul) | 8ft (2.5m) 10s |
| Most Powerful | 10AM (Mon 27th Jul) | 8ft (2.5m) 10s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, this is Rusty, checkin’ in from The Left. Let’s have a look at the next 16 days.
Overall, it’s a bit of a mixed bag. We’ve got some solid swell on the way, but the wind is gonna be a pain in the neck for most of it. The first week is mostly a write-off for quality waves, with a lot of cross-shore and onshore wind messing things up. But hang in there, because there’s a couple of windows that’ll get your heart pumping, and a real standout right at the end.
The week kicks off Wednesday the 22nd and Thursday the 23rd with a moderate WNW swell, around 4.6 ft to 6.2 ft, but it’s got a short, weak period of 7 to 8 seconds. The wind is a relentless cross or cross-on, 15 to 22 mph, and the wave comment is just “poor surf conditions.” The combined energy is moderate (292 to 390). It’s choppy and messy. Not worth getting wet.
Friday the 24th sees the swell pick up to 7.2 ft to 7.5 ft from the W, with a slightly better period of 9 seconds. The morning has a cross-offshore wind, and the wave comment is “marginal.” The combined energy is strong (834). It’s cleaner, but still a bit dicey. The afternoon turns into a 25 mph cross-shore mess, so that’s a no-go.
Saturday the 25th and Sunday the 26th are a repeat of the same story: 6.9 ft to 7.5 ft WNW swell, moderate to strong energy (790 to 922), but the wind is either cross or cross-on, with a lot of chop. The wave comment stays “poor” or “marginal.” Not the good stuff.
Monday the 27th is the first real standout. The morning starts with an 8.2 ft WNW swell, a period of 10 seconds, and the combined energy is a very strong 1548. The wind is a gentle cross-shore, so it’s only “marginal” in the morning. But then the afternoon hits – a light SSE wind goes cross-offshore, and the wave comment says “excellent surf conditions for experienced surfers.” The swell is 8.2 ft, which is big, so this is for the crew who know what they’re doing. The period is solid, not too long, so it should shape up nicely on The Left point. This is your best bet early on.
Tuesday the 28th and Wednesday the 29th see the swell drop back. Tuesday has 6.9 ft to 7.5 ft W swell, but the wind is a fresh 22 mph cross-offshore, keeping it clean but with a lot of power. Combined energy is still strong (886 to 985). Wednesday the 29th the swell fades to 3.3 ft to 3.9 ft, and the energy drops to moderate (264 to 303). The wind is cross-off, so it’s clean, but the waves are small.
Thursday the 30th and Friday the 31st are small, with swell dropping to 2.3 ft to 3.0 ft from the NNW and N. The energy is weak (79 to 181). The wind is light to moderate, with some offshore in the mix, but the waves are just too ordinary.
Saturday the 1st of August has a glimmer of hope. The morning has a tiny 2.6 ft N swell, but the wind is light offshore from the S, and the wave comment is “surfable but very ordinary.” The combined energy is weak (95). It’s clean, but you’ll be scratching for a wave.
Now, the real standout is Sunday the 2nd of August. A massive 14.8 ft NNW swell rolls in with a long period of 11 seconds. The combined energy is a colossal 4294 – that’s very strong. The wind is a fresh 19 mph cross-shore, so it’s lumpy, but the power is incredible. This is for experts only – 14.8 ft is way too big for anyone else. The period is long, so it might be a bit straight at the beach, but on a point break like The Left, it could be a ride of your life. The afternoon stays big at 11.5 ft, with a 10-second period and 2746 energy. It’s a raw, powerful day.
Monday the 3rd of August the swell drops back to 4.3 ft to 5.6 ft, but the wind is messy again. The combined energy is moderate (517 to 552). Not much to write home about.
Tuesday the 4th of August is another hidden gem. The morning has a 4.9 ft W swell, period 8 seconds, and a light SSW wind going cross-offshore.
Short Range ForecastMostly dry. Very mild (max 16°C on Thu morning, min 12°C on Tue night). Mainly strong winds. | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Mon afternoon. Very mild (max 16°C on Mon afternoon, min 12°C on Sat night). Winds increasing (light winds from the WNW on Sat night, strong winds from the W by Sun afternoon). | ||||||||||||||||||||
Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 7 | WNW 7 | WNW 8 | W 9 | W 9 | W 9 | WNW 9 | WNW 10 | WNW 10 | W 10 | W 9 | W 10 | WNW 10 | WNW 10 | W 10 | W 10 | W 10 | W 9 |
Wave Graph | |||||||||||||||||||||
383 | 270 | 264 | 252 | 362 | 660 | 830 | 817 | 694 | 790 | 880 | 603 | 422 | 846 | 1433 | 1452 | 1273 | 1000 | 865 | 972 | 449 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross | cross | cross-off | cross-off | cross | cross-off | cross | cross-on | cross-off | cross | cross | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off |
High Tide | 3:51PM3.98m | 4:00AM4.08m | 4:54PM3.95m | 5:13AM3.94m | 6:01PM4.00m | 6:29AM3.92m | 7:01PM4.14m | 7:34AM4.01m | 7:51PM4.32m | 8:24AM4.15m | 8:32PM4.50m | 9:05AM4.29m | 9:09PM4.66m | ||||||||
Low Tide | 9:27AM2.09m | 9:49PM2.49m | 10:35AM2.28m | 11:12PM2.51m | 11:45AM2.35m | 00:26AM2.39m | 12:46PM2.31m | 1:24AM2.19m | 1:36PM2.21m | 2:10AM1.96m | 2:18PM2.06m | 2:49AM1.76m | 2:55PM1.92m | 3:24AM1.58m | |||||||
4:41 | — | — | 4:43 | — | — | 4:46 | — | — | 4:48 | — | — | 4:50 | — | — | 4:52 | — | — | 4:54 | — | — | |
— | — | 9:58 | — | — | 9:55 | — | — | 9:53 | — | — | 9:52 | — | — | 9:50 | — | — | 9:47 | — | — | 9:45 | |
mm | — | — | — | — | — | — | — | — | 6 | 1 | — | — | 1 | — | — | — | 4 | — | 1 | — | — |
Temp °C | 13 | 13 | 13 | 16 | 15 | 14 | 15 | 16 | 14 | 13 | 14 | 13 | 14 | 13 | 13 | 15 | 16 | 16 | 17 | 16 | 13 |
Feels °C | 9 | 9 | 9 | 11 | 9 | 8 | 8 | 9 | 9 | 9 | 10 | 12 | 8 | 6 | 5 | 13 | 14 | 11 | 10 | 8 | 7 |
Swell 1 Height (m) Direction Period (s) | N 6 | N 7 | N 7 | N 7 | N 6 | N 7 | N 7 | N 7 | N 7 | — | WNW 10 | WNW 10 | N 9 | N 9 | NNW 10 | N 10 | WNW 10 | W 10 | NNW 8 | NNW 8 | W 9 |
7 | 22 | 22 | 14 | 7 | 4 | 4 | 1 | 1 | — | 880 | 603 | 59 | 76 | 173 | 96 | 1273 | 1000 | 14 | 13 | 449 | |
Swell 2 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | N 5 | NNW 9 | — | — | — | N 10 | NNW 9 | NNW 8 | — | NNW 7 |
— | — | — | — | — | — | — | — | — | — | — | 11 | 65 | — | — | — | 68 | 27 | 7 | — | 11 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | NNW 10 | — | — | — | — | — | — | — | — | — |
— | — | — | — | — | — | — | — | — | — | — | 9 | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 7 | WNW 7 | WNW 8 | W 9 | W 9 | W 9 | WNW 9 | — | — | W 10 | W 9 | W 10 | WNW 10 | — | — | W 10 | W 10 | — |
383 | 270 | 264 | 252 | 362 | 660 | 830 | 817 | 694 | 790 | — | — | 422 | 846 | 1433 | 1452 | — | — | 865 | 972 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 311 | 601 | 363 | 422 | 34 | 418 | 842 | 1311 | 7 | 34 | 34 | 0 | 453 | 453 | 572 | 7 | 0 | 13 | 421 | 389 | 176 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










