The Left Surf Break

Lat Long: 58.62° N 3.65° W

The Left Surf Forecast and Surf Report

Issued: 12 am 14 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Left sea temperature is
13.6°C
1.0° 

The Left surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Left surf forecast from 14 Sep 2026:

  • Best quality surf: Sunday 20 Sep, 1PM (local time) - 21ft (6.5m), 14s period, WNW swell with cross-shore winds.
  • Most powerful swell: Sunday 20 Sep, 4PM (local time) - 21ft (6.5m), 14s period, WNW swell with 16,160 kJ wave energy.
  • Next surfable swell (1★+): Monday 14 Sep, 10AM (local time) - 3ft (0.9m), 12s period with NNW swell.

Best Forecast Surf Conditions for The Left this week:

The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 10AM. The primary swell is predicted to be 0.9m and 12s period with a secondary swell of 0.9m and 9s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Left in the next 16 days are 6.5m 14s and forecast to arrive on Sunday (Sep 20) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Sep 17) at 1PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10AM (Mon 14th Sep)3ft (0.9m) 12s
Best Surf 1PM (Sun 20th Sep)21ft (6.5m) 14s
Most Powerful 4PM (Sun 20th Sep)21ft (6.5m) 14s

Table - best surf conditions forecast for The Left over the next 16 days.


The Lowdown

Alright, let’s get into it.

The next couple of days are looking pretty ordinary, to be honest. There’s surf on the way, but it’s not really anything to write home about just yet. Monday morning you’ll find some clean little waves at The Left, around `0.9m` from the NNW with a 12-second period. It’s got that gentle offshore breeze, so it’ll be tidy, but it’s small. The afternoon pushes up a touch to `1.3m` from the west, still clean, still small. It’s a start.

Tuesday gets a bit messier. Morning sees `1.5m` but the wind swings WSW and it’s a bit cross-off, making things marginal. By the afternoon, it’s dropping back to `1.0m` and the wind goes more cross-shore, so it’s not doing us any favors. Wednesday morning is a write-off with a fresh cross-onshore `1.9m` from the north and a short 8-second period—lumpy and ugly. But Wednesday afternoon is where it starts to get interesting. The wind backs off to a light cross-off, the swell is still around `1.7m` from the north, and it cleans right up. That’s a decent little session if you can get out there.

Thursday is a mixed bag. Morning has `1.9m` from the west with a fresh cross-off, but it’s a bit questionable on the tide. The afternoon bumps up to `2.5m` from the west with an 11-second period, and even though the wind is stronger, it’s still cross-off and clean. That’s solid, but it’s not the standout yet.

Friday is when things start to get serious. The swell jumps to `4.5m` from the WNW with a 14-second period, but the wind is cross-shore and lumpy, so it’s going to be a bit of a battle. The afternoon drops slightly to `4.0m` and the wind goes cross-off, cleaning it up, but it’s still big and powerful. This is for experienced surfers only—this is well over the `2.5m` mark.

Saturday is a bit of a wildcard. Morning has `2.1m` from the west with a strong cross-off, but the wind is howling at `40 km/h`, so it’s going to be tricky. The afternoon is worse: the swell builds to `3.0m` but the wind is near gale force. It’s clean wind, but it’s just too much. Sunday is a full-on mess. We’re looking at `6.5m` from the WNW with near gale cross-shore winds. That’s way too big for The Left, and it’s not going to be any fun. I’d sit that one out.

Now, Monday the 21st is where we start to see some real potential. The morning has `3.5m` from the WNW with a moderate cross-off, but the afternoon is the one to watch. The swell drops to `2.5m`, the wind goes light ESE cross-off, and it’s glassy. The conditions are excellent for experienced surfers. That’s a proper session.

Tuesday the 22nd is back to being too big and messy—`5.0m` from the west with strong cross-shore winds. Not good. Wednesday the 23rd is smaller but still onshore and lumpy, so we’ll skip that.

Then we get to the real gem. Thursday the 24th, the afternoon. The swell is `1.8m` from the west with a 16-second period—that’s a proper long-period groundswell. The wind is light offshore from the SSE, and it’s absolutely clean. The energy reading is strong at `3013`, and this is exactly what The Left wants to see. This is the best conditions we’ve had all forecast. Experienced surfers are going to have a ball.

Friday the 25th keeps the run going. Morning has `3.0m` from the west with a 14-second period and a gentle cross-off—clean and powerful. The afternoon drops to `2.3m` with a light cross-off, still excellent. This is another standout window.

After that, it fades out. Saturday the 26th has some small but clean waves in the morning—`1.2m` from the west with an offshore breeze—but it’s nothing special. Sunday the 27th is tiny, `0.7m`, and pretty ordinary. Monday the 28th, however, throws a curveball. The morning has `3.0m` from the NW with a moderate offshore wind and good energy. It’s excellent for experienced surfers again, but the afternoon goes a bit cross-on and the swell drops. Still, that morning is a solid end to the period.

So, if you’re looking for the standouts, it’s Thursday the 24th afternoon and Friday the 25th. The long-period swell, the clean conditions, and the right direction—that’s the best of the lot. The Monday the 21st afternoon is also worth a mention, but the Thursday and Friday window is where you want to be.

Remember, it’s a point break, so that long-period groundswell is going to wrap in nicely. It’s not a beach break,

Short Range Forecast

Heavy rain (total 23mm), heaviest during Mon night. Very mild (max 16°C on Mon afternoon, min 10°C on Tue night). Mainly fresh winds.

Days 4-6 Weather Summary

Light rain (total 8mm), mostly falling on Wed night. Very mild (max 14°C on Fri afternoon, min 10°C on Wed night). Winds increasing (light winds from the SW on Fri afternoon, near gales from the W by Sat afternoon).

Monday
14
Tuesday
15
Wednesday
16
Thursday
17
Friday
18
Saturday
19
Sunday
20
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
2
2
2
1
0
0
0
3
1
1
2
0
5
3
2
1
0
0
0
!
8
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
0.9
NNW
12
1.3
W
9
1.1
W
10
1.5
W
11
1
W
10
1.6
NNW
6
1.3
W
12
1.4
W
11
1.2
W
9
1.9
W
9
2.5
W
11
4
W
14
4.5
WNW
14
4
WNW
13
2.4
WNW
12
2.1
W
11
3
W
8
4.5
W
10
6.5
WNW
13
6.5
WNW
14
5
WNW
13
Wave Graph
Metric surfscale
Energy kJ
254
274
252
505
192
171
476
452
251
588
1397
6798
7919
4586
1487
1018
936
4564
14000
16160
9471
Wind (km/h)
15
SSE
15
S
15
SW
25
WSW
25
WNW
35
NW
30
NW
10
WSW
30
SSE
30
SW
35
SW
40
W
30
W
30
WSW
30
WSW
40
WSW
55
W
50
WSW
55
W
50
W
20
WSW
Wind State
off
off
cross-off
cross-off
cross
cross-on
cross-on
cross-off
off
cross-off
cross-off
cross
cross
cross-off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross-off
High Tide
11:16AM4.81m
11:23PM5.00m
11:47AM4.64m
11:58PM4.71m
12:19PM4.44m
00:35AM4.38m
12:56PM4.22m
1:21AM4.04m
1:43PM4.00m
2:27AM3.75m
2:54PM3.82m
4:08AM3.61m
4:32PM3.79m
Low Tide
5:06AM1.09m
5:15PM1.44m
5:39AM1.36m
5:50PM1.64m
6:12AM1.69m
6:27PM1.89m
6:47AM2.04m
7:09PM2.16m
7:27AM2.38m
8:04PM2.43m
8:25AM2.67m
9:34PM2.60m
10:12AM2.82m
11:27PM2.52m
light rain
light rain
heavy rain
light rain
light rain
rain showers
cloud
part cloud
rain showers
part cloud
rain showers
rain showers
light rain
part cloud
part cloud
rain showers
clear
clear
clear
clear
light rain
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:39
6:41
6:43
6:46
6:48
6:50
6:52
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:38
7:36
7:32
7:30
7:27
7:23
7:21
 mm
1
2
13
4
2
1
2
2
2
1
1
1
Temp °C
15
16
15
14
14
11
10
12
12
13
12
12
13
14
14
12
11
11
12
12
11
Feels °C
12
15
13
9
9
6
3
9
8
6
5
4
7
8
9
3
-1
0
1
2
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Left Surf forecast

The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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