
Surf Forecasts:
The Left surf forecast from 20 Jul 2026:
- Most powerful swell: Saturday 25 Jul, 1AM (local time) - 10ft (3.0m), 9s period, WNW swell with 1,382 kJ wave energy.
Best Forecast Surf Conditions for The Left this week:
The most powerful waves expected at The Left in the next 16 days are 3.0m 9s and forecast to arrive on Saturday (Jul 25) at 1AM. Winds are predicted to be cross-shore at the time the swell arrives.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | - | - |
| Best Surf | - | - |
| Most Powerful | 1AM (Sat 25th Jul) | 10ft (3.0m) 9s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, grab a coffee and listen up, this is a tough one. I’m lookin’ at The Left, and to be honest, for the next couple of weeks, it’s a bit of a heartbreaker. This spot, a classic point break, is set up for a northwest swell, and we’ve got plenty of that energy coming, but the wind gods just aren’t playing ball.
For the first five or six days, from Sunday the 19th right through to Friday the 24th, it’s a write-off. We’ve got a decent amount of swell, but it’s all tangled up with strong cross-shore and cross-onshore winds. The water is sitting at 56°, which is about what you’d expect for this time of year, so no surprises there. It’s just messy, lumpy, and not worth paddling out for. The swell energy is mostly moderate to strong, like on Tuesday the 21st afternoon we see a combined energy of 530, but with that wind, it’s all just chopped-up nonsense.
Now, Thursday the 24th of July morning gives us a little glimmer. The swell picks up to 7 ft from the WNW with a period of 9 seconds, and the wind goes cross-off, clean. The combined energy hits 616. That’s a proper, punchy point break wave, but the score is still just a 1 out of 10. It’s marginal at best. The crowds might show up for this one, and given it’s a point break, a longer period groundswell like this could really line up. But I’d wait and see.
Then we get another sneaky chance on Saturday the 25th afternoon. Swell is up to 8 ft from the WNW with a period of 11 seconds – that’s a proper long-period groundswell. Combined energy is massive at 1172, and the wind drops to a moderate cross-shore. It’s still not glassy, but it’s the best we’ve seen. Score only a 2, so don’t go telling your mates it’s going to be epic, but for a surfer who knows The Left, it could be a decent session with some power.
And again on Monday the 27th morning, another clean-looking window: 8 ft from the WNW at 10 seconds, cross-off wind, combined energy of 1131. Same story – a 2 out of 10 on the scoreboard, but real clean conditions.
The true standout? I’d have to say Friday the 24th of July morning. That clean cross-off wind and a solid 7 ft WNW swell at 9 seconds is the best combination of size and quality we see in the whole window. For a point break, that’s a recipe for some nice, long walls. But again, it’s a marginal call.
After that, it all turns to custard again. A massive 20 ft swell on Tuesday the 28th of July morning with 12-second period and a combined energy of 9213 – that’s a huge, powerful groundswell. But with a strong cross-shore wind of 25 mph, it’s just a washing machine. That’s for experts only, and even then, I’d be scratching my head. The following days are just blown out with near-gale force winds.
To be honest, for the average surfer, the first week is a write-off, and the second week is just as bad. The only tiny windows are those two mornings: Friday the 24th and Monday the 27th of July, and they’re still just marginal. If you’re desperate, you might get a wave, but don’t expect a classic.
Rusty.
Short Range ForecastMostly dry. Very mild (max 13°C on Mon afternoon, min 11°C on Mon night). Winds increasing (moderate winds from the WNW on Sun night, strong winds from the WNW by Tue morning). | Days 4-6 Weather SummaryMostly dry. Very mild (max 17°C on Thu morning, min 12°C on Wed night). Winds increasing (moderate winds from the WSW on Thu morning, strong winds from the W by Fri morning). | ||||||||||||||||||||
Monday 20 | Tuesday 21 | Wednesday 22 | Thursday 23 | Friday 24 | Saturday 25 | Sunday 26 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 6 | WNW 8 | NW 8 | NW 8 | WNW 8 | WNW 8 | W 7 | W 7 | WNW 8 | W 9 | WNW 9 | WNW 9 | WNW 10 | WNW 11 | WNW 10 | WNW 10 | WNW 10 | WNW 10 |
Wave Graph | |||||||||||||||||||||
165 | 192 | 290 | 271 | 545 | 602 | 330 | 254 | 237 | 238 | 512 | 678 | 1138 | 1207 | 1382 | 1118 | 989 | 676 | 407 | 276 | 871 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross | cross | cross | cross-on | cross-on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | cross | cross-on | cross-on | cross-on | cross-on |
High Tide | 2:04PM4.29m | 2:03AM4.58m | 2:54PM4.11m | 2:57AM4.31m | 3:51PM3.98m | 4:00AM4.08m | 4:54PM3.95m | 5:13AM3.94m | 6:01PM4.00m | 6:29AM3.92m | 7:01PM4.14m | 7:34AM4.01m | 7:51PM4.32m | ||||||||
Low Tide | 7:38AM1.51m | 7:46PM2.13m | 8:29AM1.81m | 8:40PM2.34m | 9:27AM2.09m | 9:49PM2.49m | 10:35AM2.28m | 11:12PM2.51m | 11:45AM2.35m | 00:26AM2.39m | 12:46PM2.31m | 1:24AM2.19m | 1:36PM2.21m | 2:10AM1.96m | |||||||
4:37 | — | — | 4:39 | — | — | 4:41 | — | — | 4:43 | — | — | 4:46 | — | — | 4:48 | — | — | 4:50 | — | — | |
— | — | 10:01 | — | — | 10:00 | — | — | 9:58 | — | — | 9:55 | — | — | 9:53 | — | — | 9:52 | — | — | 9:50 | |
mm | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 2 | 2 | 1 |
Temp °C | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 13 | 13 | 17 | 17 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 12 | 12 | 12 |
Feels °C | 8 | 9 | 7 | 5 | 5 | 9 | 9 | 9 | 9 | 11 | 10 | 8 | 6 | 7 | 7 | 8 | 8 | 7 | 5 | 6 | 6 |
Swell 1 Height (m) Direction Period (s) | W 11 | W 10 | N 9 | N 8 | N 8 | N 8 | NNE 6 | N 7 | N 7 | N 6 | N 6 | — | — | — | — | WNW 10 | WNW 11 | WNW 10 | WNW 10 | WNW 10 | — |
83 | 33 | 13 | 12 | 12 | 4 | 14 | 4 | 14 | 7 | 3 | — | — | — | — | 1118 | 989 | 676 | 407 | 276 | — | |
Swell 2 Height (m) Direction Period (s) | N 6 | N 6 | N 9 | — | — | — | W 9 | — | — | — | — | — | — | — | — | — | — | NNW 9 | N 8 | — | — |
2 | 2 | 6 | — | — | — | 15 | — | — | — | — | — | — | — | — | — | — | 15 | 66 | — | — | |
Swell 3 Height (m) Direction Period (s) | N 7 | N 7 | N 7 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
1 | 1 | 3 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | WNW 8 | WNW 8 | WNW 8 | WNW 6 | WNW 8 | NW 8 | NW 8 | WNW 8 | WNW 8 | W 7 | W 7 | WNW 8 | W 9 | WNW 9 | WNW 9 | — | — | — | — | NNW 8 | WNW 10 |
165 | 192 | 290 | 271 | 545 | 602 | 330 | 254 | 237 | 238 | 512 | 678 | 1138 | 1207 | 1382 | — | — | — | — | 115 | 871 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 148 | 265 | 621 | 363 | 842 | 954 | 363 | 332 | 63 | 484 | 34 | 958 | 21 | 422 | 1107 | 842 | 453 | 34 | 668 | 646 | 678 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










