
Surf Forecasts:
The Left surf forecast from 2 Sep 2026:
- Best quality surf: Tuesday 8 Sep, 1PM (local time) - 11ft (3.5m), 11s period, W swell with cross-offshore winds.
- Most powerful swell: Tuesday 8 Sep, 10PM (local time) - 15ft (4.5m), 12s period, W swell with 6,565 kJ wave energy.
- Next surfable swell (1★+): Thursday 3 Sep, 4AM (local time) - 5ft (1.6m), 10s period with N swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 03) at 4AM. The primary swell is predicted to be 1.6m and 10s period with a secondary swell of 0.3m and 7s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 4.5m 12s and forecast to arrive on Tuesday (Sep 08) at 10PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 4s period and expected on Friday (Sep 04) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Thu 3rd Sep) | 5ft (1.6m) 10s |
| Best Surf | 1PM (Tue 8th Sep) | 11ft (3.5m) 11s |
| Most Powerful | 10PM (Tue 8th Sep) | 15ft (4.5m) 12s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright folks, ol' Rusty here with the goods for The Left. Just one break on the menu this outlook, a classic point setup that's exposed to the north-west swell, so let's get into it.
The coming fortnight kicks off a bit messy. The wait is on. There's a decent pulse of energy on the charts, but the wind is all over the shop for a few days. The first real chance to get wet doesn't look like a winner, but from Sunday, the pattern starts to tidy up.
Wednesday kicks things off with a 8ft groundswell from the NNW, but a cross-on breeze is chopping it up. The energy is strong though (1065). The afternoon sees a slight drop in wind, but still cross. The real story is the swell turning into a proper beast by Thursday afternoon with a 13ft W swell and a near gale onshore. If you're a kite surfer with a death wish, this might be your jam, but for paddling, it's a hard no. That massive energy (3135) is just a washing machine.
Friday morning is still a handful with a 10ft WNW swell, but the wind starts to ease. The real turnaround comes Saturday morning – a 4ft W swell with a light offshore breeze from the SSE. The water's about 57°, which is bang on average for this time of year. It's small, but clean. The energy is low (216), so it's a fun log day, not a session charger.
Now, Sunday into Monday is where we get our first real standout. On Monday afternoon, the 7th of September, we've got a 6ft W swell (682 energy) with a gentle offshore breeze from the south. The wind is light, the waves are clean, and the period is a solid 9 seconds. This is the pick of the first week. The Left is fairly consistent, so you should get your share, but it's worth noting that it can get crowded here sometimes.
The second week opens with a beast. Tuesday the 8th has a 15ft W groundswell with a 12 second period (5051 energy), but it's marred by a cross-on shore. This is big, powerful, and messy. Not a beginner's wave. Wednesday the 9th is even bigger – 16ft from the WNW with a howling onshore. This is expert-only territory, and even then it's a battle.
After that, it drops off. Thursday and Friday are small and choppy. But then a real gem appears. Saturday the 12th of September morning: a 5ft W groundswell with a 14-second period, and a light offshore breeze from the SE. The energy is solid (969), and the conditions are clean. This is a long-period groundswell at a point break, which is the perfect recipe. The period is very long, so the sets will be spaced out but powerful. Paddling out will be easy, and the waves will have that nice, lined-up shape. This is a later standout, but one to mark on the calendar.
The week after that is a mixed bag. Monday the 14th has a rising 7ft W swell with a 14-second period in the afternoon, but a cross-off wind. Tuesday the 15th is similar. The absolute best of the second week, however, is Wednesday the 16th of September morning. The wind is glassy. A 4ft W swell, slight air, and the water is flat calm. It's a small day, but it's the kind of day where every wave counts. Pure bliss.
So, to boil it down: the first clear standout is Monday afternoon, the 7th. The second is Saturday morning, the 12th. And if you can wait, the glassy Wednesday morning on the 16th is a hidden gem. Just keep in mind, the big swells in the middle of the second week are for experts only.
Rusty out.
Short Range ForecastModerate rain (total 14mm), heaviest on Wed night. Very mild (max 16°C on Thu morning, min 11°C on Wed morning). Winds increasing (light winds from the NW on Wed morning, near gales from the W by Fri afternoon). | Days 4-6 Weather SummaryModerate rain (total 11mm), heaviest on Sat night. Very mild (max 18°C on Sun afternoon, min 10°C on Mon night). Winds decreasing (strong winds from the WSW on Sun night, light winds from the S by Mon night). | ||||||||||||||||||||
Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 10 | NNW 11 | N 10 | N 9 | N 9 | WSW 7 | W 12 | W 10 | WNW 9 | WNW 9 | WNW 10 | WNW 9 | W 8 | W 9 | W 7 | W 9 | W 9 | W 9 | W 9 | W 12 | W 12 |
Wave Graph | |||||||||||||||||||||
963 | 1292 | 693 | 246 | 157 | 141 | 1846 | 3124 | 2103 | 1597 | 1094 | 388 | 173 | 133 | 236 | 251 | 476 | 812 | 1374 | 5051 | 4365 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross-off | cross | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | off | off | off | cross-off | off | off | cross-off | cross-off | cross-on | on |
High Tide | 12:25PM4.57m | 00:38AM4.69m | 1:11PM4.38m | 1:32AM4.40m | 2:10PM4.17m | 2:47AM4.12m | 3:31PM4.04m | 4:29AM4.01m | 5:06PM4.09m | 6:11AM4.14m | 6:28PM4.33m | 7:23AM4.42m | 7:29PM4.65m | ||||||||
Low Tide | 6:34PM1.76m | 7:04AM1.70m | 7:23PM1.99m | 7:57AM2.02m | 8:29PM2.21m | 9:12AM2.31m | 10:04PM2.29m | 10:53AM2.41m | 11:44PM2.10m | 12:19PM2.25m | 00:56AM1.73m | 1:20PM1.99m | 1:50AM1.36m | ||||||||
6:13 | — | — | 6:16 | — | — | 6:18 | — | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:26 | — | — | |
— | 8:13 | — | — | 8:09 | — | — | 8:07 | — | — | 8:04 | — | — | 8:01 | — | — | 7:59 | — | — | 7:55 | — | |
mm | — | — | 10 | — | — | — | 2 | 2 | — | — | — | 5 | 2 | 1 | — | — | 3 | — | — | 3 | 7 |
Temp °C | 11 | 12 | 14 | 16 | 16 | 13 | 14 | 14 | 12 | 14 | 14 | 13 | 14 | 18 | 18 | 16 | 14 | 11 | 12 | 12 | 12 |
Feels °C | 6 | 8 | 8 | 10 | 11 | 8 | 6 | 4 | 1 | 8 | 9 | 10 | 10 | 13 | 13 | 11 | 11 | 8 | 7 | 7 | 3 |
Swell 1 Height (m) Direction Period (s) | NNW 10 | NNW 11 | N 10 | N 9 | N 9 | N 8 | W 12 | N 8 | — | — | WNW 10 | WNW 9 | W 8 | W 9 | W 11 | W 9 | W 9 | WNW 10 | — | — | — |
963 | 1292 | 693 | 246 | 157 | 66 | 1846 | 11 | — | — | 1094 | 388 | 173 | 133 | 160 | 251 | 476 | 130 | — | — | — | |
Swell 2 Height (m) Direction Period (s) | W 8 | W 8 | W 8 | ESE 5 | W 18 | W 10 | N 8 | — | — | — | — | NNE 9 | N 9 | N 9 | NNE 9 | NNE 9 | WNW 12 | N 8 | — | — | — |
102 | 42 | 18 | 3 | 6 | 30 | 31 | — | — | — | — | 27 | 43 | 43 | 16 | 7 | 199 | 1 | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | E 5 | — | — | — | — | — | — | — | NW 7 | SE 7 | W 16 | NNE 8 | — | — | — | — |
— | — | — | — | — | 1 | — | — | — | — | — | — | — | 8 | 7 | 5 | 7 | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | SE 4 | W 6 | W 6 | WSW 7 | SSW 4 | W 10 | WNW 9 | WNW 9 | — | — | SSE 3 | SE 4 | W 7 | SSE 4 | SW 4 | W 9 | W 9 | W 12 | W 12 |
— | — | 17 | 152 | 115 | 141 | 35 | 3124 | 2103 | 1597 | — | — | 8 | 13 | 236 | 17 | 14 | 812 | 1374 | 5051 | 4365 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 34 | 9 | 34 | 424 | 7 | 13 | 530 | 700 | 591 | 421 | 34 | 0 | 0 | 10 | 32 | 0 | 0 | 7 | 7 | 1408 | 739 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










