
Surf Forecasts:
The Left surf forecast from 5 Aug 2026:
- Best quality surf: Sunday 9 Aug, 10PM (local time) - 6ft (1.9m), 12s period, NW swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 7AM (local time) - 8ft (2.5m), 10s period, W swell with 1,345 kJ wave energy.
- Next surfable swell (1★+): Thursday 6 Aug, 10PM (local time) - 2ft (0.6m), 7s period with N swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 10PM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.3m and 10s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 2.5m 10s and forecast to arrive on Sunday (Aug 09) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Aug 07) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Thu 6th Aug) | 2ft (0.6m) 7s |
| Best Surf | 10PM (Sun 9th Aug) | 6ft (1.9m) 12s |
| Most Powerful | 7AM (Sun 9th Aug) | 8ft (2.5m) 10s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, gang, Rusty here. Let’s have a yarn about what’s coming up at The Left.
Right off the bat, I gotta be straight with you – the first week or so is a real mixed bag, mostly a whole lot of nothing good. The water temp is sitting at 56°, which is about average for this time of year, so no surprises there. But the surf? Oof.
We kick things off on Wednesday the 5th with a small, onshore N wind swell at 4ft from the N, but it’s a junk 8-second period and the wind is howling on it. That’s a hard pass. Thursday looks even worse, with a messy cross-onshore wind. We finally get a bit of hope on Friday the 7th afternoon – the swell pushes up to 6ft from the W, and the wind swings cross-offshore. The period is still short at 8 seconds, but it’ll be clean. The combined energy is moderate at 479, so it’s got some push, but the quality is still poor due to the short period.
Saturday the 8th morning is where things get interesting. The swell holds at 6ft from the W, the period stretches to a punchy 10 seconds (groundswell), and we’ve got clean, cross-offshore winds. The energy jumps to a solid 652 (moderate to strong). This is the first real standout in the window. It’s going to be a bit of a handful at that size and with that long period – it’ll be better for intermediate to advanced surfers. The Left handles that direction well, so expect some long, grinding walls. Crowds are likely here, so get in early.
Sunday the 9th morning pushes into bigger territory – 8ft from the W, with a 10-second period and clean cross-offshore winds. The energy is cranking at 1144 (strong to very strong). This is proper, solid surf. Honestly, at 8ft and with that kind of energy, this is expert-only territory. It’s going to be a heavy, powerful wave, and with the long period at a point break, it’ll be barreling but take no prisoners.
After that, the swell backs off and the windows get messy again. The week starting Monday the 10th is a write-off with cross-onshore winds and choppy conditions. We get another tiny window on Tuesday the 11th morning with a clean 4ft from the N, but it’s a weak 9-second period and the energy is low at 238. Not worth the paddle.
Things look grim until we hit Monday the 17th. On Monday morning, the swell is back to a clean 6ft from the W, with an 8-second period and light cross-offshore winds from the SE. The energy is moderate at 462. The wind is light, so it’ll be clean, and the swell is a manageable size. It’s not a groundswell, so it’ll be a bit weaker, but for a morning session, it’s a solid long-range option. It’s a long way out, so take it with a grain of salt, but it’s the only other real hope in the whole 16 days.
To sum it up: the absolute best on offer is Saturday the 8th morning – that 6ft W swell with clean wind. Sunday the 9th morning is the biggest and most powerful, but only for the brave and the experienced. Monday the 17th morning is a distant, promising third. The rest of the time? Bring a book or a kiteboard, because the onshore junk is gonna be blowing all over the place. The Left is a point break, so when it’s clean and from the W, it’s a gem. Unfortunately, that’s only a couple of days out of a 16-day window.
Stay patient, and keep an eye on that Saturday morning window.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Wed afternoon. Very mild (max 15°C on Fri morning, min 11°C on Wed night). Mainly strong winds. | Days 4-6 Weather SummaryModerate rain (total 17mm), heaviest on Sun night. Very mild (max 15°C on Sat morning, min 10°C on Mon night). Winds decreasing (strong winds from the SW on Sat morning, calm by Mon night). | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 8 | N 8 | N 7 | N 7 | N 7 | N 7 | WNW 9 | W 8 | W 9 | W 10 | W 10 | W 9 | W 10 | W 10 | NW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 8 | N 8 |
Wave Graph | |||||||||||||||||||||
163 | 419 | 521 | 206 | 72 | 22 | 29 | 466 | 732 | 639 | 598 | 810 | 1129 | 1004 | 1046 | 836 | 671 | 372 | 219 | 138 | 64 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | cross-on | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | glassy | cross-on | cross-on | glassy | cross-off | cross-off | cross-off |
High Tide | 1:46PM4.29m | 1:55AM4.48m | 2:44PM4.17m | 3:01AM4.28m | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | 5:55AM4.19m | 6:32PM4.36m | 7:16AM4.39m | 7:36PM4.63m | 8:20AM4.63m | 8:30PM4.91m | ||||||||
Low Tide | 7:47PM2.10m | 8:27AM1.89m | 8:50PM2.27m | 9:36AM2.09m | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | 12:22PM2.08m | 1:01AM1.85m | 1:26PM1.88m | 1:59AM1.47m | 2:19PM1.67m | 2:49AM1.13m | ||||||||
5:11 | — | — | 5:13 | — | — | 5:15 | — | — | 5:18 | — | — | 5:20 | — | — | 5:22 | — | — | 5:24 | — | — | |
— | — | 9:28 | — | — | 9:24 | — | — | 9:22 | — | — | 9:20 | — | — | 9:17 | — | — | 9:15 | — | — | 9:13 | |
mm | — | 1 | 2 | — | — | 1 | — | 1 | 1 | 1 | 5 | — | — | — | 11 | — | — | — | — | 2 | 5 |
Temp °C | 14 | 13 | 12 | 13 | 13 | 13 | 15 | 15 | 15 | 15 | 14 | 13 | 15 | 15 | 14 | 12 | 12 | 11 | 13 | 13 | 16 |
Feels °C | 13 | 8 | 5 | 8 | 8 | 10 | 8 | 10 | 8 | 7 | 9 | 7 | 9 | 10 | 12 | 8 | 8 | 9 | 8 | 8 | 14 |
Swell 1 Height (m) Direction Period (s) | N 8 | E 6 | W 11 | W 10 | N 7 | W 4 | WNW 9 | NNE 7 | W 9 | W 10 | W 10 | NNW 9 | NNW 9 | NNW 9 | NW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 8 | N 8 |
163 | 7 | 9 | 8 | 72 | 14 | 29 | 4 | 732 | 639 | 598 | 27 | 15 | 26 | 1046 | 836 | 671 | 372 | 219 | 138 | 64 | |
Swell 2 Height (m) Direction Period (s) | ESE 7 | W 10 | E 6 | E 6 | W 10 | N 7 | NNE 7 | NNE 10 | NNE 9 | NNW 10 | NNW 10 | N 8 | — | — | W 9 | W 8 | W 8 | W 8 | W 7 | W 7 | W 7 |
15 | 2 | 3 | 1 | 17 | 22 | 9 | 9 | 8 | 10 | 18 | 1 | — | — | 235 | 89 | 66 | 28 | 17 | 15 | 8 | |
Swell 3 Height (m) Direction Period (s) | W 10 | — | — | — | E 5 | W 10 | NNE 10 | — | N 11 | NE 9 | N 9 | — | — | — | — | — | — | — | W 10 | — | W 9 |
2 | — | — | — | 1 | 17 | 10 | — | 2 | 3 | 2 | — | — | — | — | — | — | — | 2 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | N 8 | N 7 | N 7 | WNW 5 | — | WSW 6 | W 8 | — | SSW 4 | SSW 4 | W 9 | W 10 | W 10 | — | — | — | — | SE 3 | SE 3 | SE 3 |
— | 419 | 521 | 206 | 21 | — | 52 | 466 | — | 15 | 13 | 810 | 1129 | 1004 | — | — | — | — | 2 | 3 | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 176 | 1144 | 258 | 258 | 0 | 7 | 148 | 10 | 345 | 28 | 412 | 345 | 34 | 0 | 87 | 87 | 0 | 9 | 34 | 17 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











