
Surf Forecasts:
The Left surf forecast from 3 Sep 2026:
- Best quality surf: Saturday 5 Sep, 10PM (local time) - 6ft (1.9m), 9s period, WNW swell with cross-offshore winds.
- Most powerful swell: Tuesday 8 Sep, 7PM (local time) - 20ft (6.0m), 12s period, WNW swell with 10,374 kJ wave energy.
- Next surfable swell (1★+): Saturday 5 Sep, 10PM (local time) - 6ft (1.9m), 9s period with WNW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10PM. The primary swell is predicted to be 1.9m and 9s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 6.0m 12s and forecast to arrive on Tuesday (Sep 08) at 7PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Monday (Sep 07) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Sat 5th Sep) | 6ft (1.9m) 9s |
| Best Surf | 10PM (Sat 5th Sep) | 6ft (1.9m) 9s |
| Most Powerful | 7PM (Tue 8th Sep) | 20ft (6.0m) 12s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright surfers, Rusty here with the full picture for The Left over the next 16 days. It's a rocky road, but there are a couple of proper sessions if you know where to look.
Most of the run is going to be windy, lumpy, and pretty ordinary. But we've got a clean day early on and then an absolute monster of a groundswell for the brave.
Let's start. Thursday September 3rd is a total loss – cross-shore and messy with a 6ft west swell. No good. Friday September 4th is a nightmare – the afternoon brings a near gale and a terrifying 20ft swell. Don't even think about it.
Saturday September 5th stays lumpy and over 6ft. Not the day.
Finally, Sunday September 6th. The morning offers a small 2ft west swell with a clean offshore wind. It's small, but rideable. The afternoon is the better choice – a 4ft west swell, still clean with an offshore breeze. The energy is low (200), but you’ll be surfing clean waves when there’s nothing else around. There are *often* a few locals out, so expect some company.
Monday September 7th and Tuesday the 8th are blown out. Strong winds and messy onshore junk. Wednesday September 9th and Thursday the 10th are poor, though Thursday morning is clean with tiny knee-high waves – not worth the drive.
Friday September 11th is flat and weak.
Now, the first standout: Saturday September 12th. Get out there for the morning. We're looking at a clean 8ft west swell with glassy conditions. The wave energy is moderate (545) and the direction is perfect. This will be a good, solid session. The afternoon gets bigger and messier, so make the most of the dawn patrol.
Sunday the 13th still has size – 10ft of west-northwest swell – but the cross-onshore wind messes it up. Only for the experts in the lineup.
Monday the 14th is messy again, and we lose the size.
Then, the big one: Tuesday September 15th. The afternoon is looking at a massive 18ft west-northwest swell with a 16-second period. The wave energy is enormous (15,233). For the elite crew, this is as good as it gets, but this is a beast. Only expert surfers should be in the water. The cross-shore wind might keep it from being perfect, but the power is all there.
Wednesday September 16th is still big – 15ft to 13ft, still on the cross-shore wind. Massive sets, but challenging conditions.
The last few days into Friday September 18th drop back to a more manageable but inconsistent 7ft.
The water at The Left is running at 57°F, about 1°F above the norm for the season – not a big deal, just your standard chilly dip.
Bottom line: your best bet is the clean, glassy morning of Saturday September 12th for quality 8ft west swell. If you're chasing the adrenaline of a lifetime, the afternoon of Tuesday September 15th will deliver the heaviest swell of the forecast.
Keep it salty.
Rusty.
Short Range ForecastModerate rain (total 10mm), heaviest on Sat night. Very mild (max 16°C on Thu afternoon, min 12°C on Thu night). Winds decreasing (near gales from the W on Fri afternoon, light winds from the SW by Sat night). | Days 4-6 Weather SummaryModerate rain (total 10mm), heaviest on Sun morning. Very mild (max 18°C on Sun afternoon, min 11°C on Mon night). Winds increasing (moderate winds from the S on Sun morning, strong winds from the W by Tue afternoon). | ||||||||||||||||||||
Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | Monday 7 | Tuesday 8 | Wednesday 9 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 6 | W 7 | W 7 | WSW 11 | W 11 | W 9 | WNW 9 | WNW 10 | WNW 9 | WNW 8 | W 8 | W 9 | W 8 | W 8 | WSW 10 | W 10 | WNW 11 | NW 11 | NW 10 | WNW 9 | WNW 8 |
Wave Graph | |||||||||||||||||||||
246 | 193 | 126 | 1143 | 7711 | 2494 | 1817 | 1177 | 374 | 103 | 108 | 113 | 374 | 966 | 1022 | 2550 | 8011 | 7103 | 2140 | 446 | 167 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-off | cross-off | cross | cross | cross | cross | off | off | off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-on | cross | cross-off |
High Tide | 1:11PM4.38m | 1:32AM4.40m | 2:10PM4.17m | 2:47AM4.12m | 3:31PM4.04m | 4:29AM4.01m | 5:06PM4.09m | 6:11AM4.14m | 6:28PM4.33m | 7:23AM4.42m | 7:29PM4.65m | 8:16AM4.69m | 8:17PM4.95m | ||||||||
Low Tide | 7:23PM1.99m | 7:57AM2.02m | 8:29PM2.21m | 9:12AM2.31m | 10:04PM2.29m | 10:53AM2.41m | 11:44PM2.10m | 12:19PM2.25m | 00:56AM1.73m | 1:20PM1.99m | 1:50AM1.36m | 2:08PM1.71m | 2:35AM1.05m | ||||||||
6:16 | — | — | 6:18 | — | — | 6:20 | — | — | 6:22 | — | — | 6:24 | — | — | 6:26 | — | — | 6:28 | — | — | |
— | 8:09 | — | — | 8:07 | — | — | 8:04 | — | — | 8:01 | — | — | 7:59 | — | — | 7:55 | — | — | 7:52 | — | |
mm | — | — | — | 1 | 2 | — | — | — | 7 | 5 | — | — | — | — | — | 1 | 2 | 2 | — | — | — |
Temp °C | 15 | 16 | 14 | 13 | 13 | 12 | 13 | 14 | 13 | 15 | 18 | 18 | 14 | 13 | 11 | 12 | 12 | 11 | 13 | 13 | 11 |
Feels °C | 9 | 10 | 9 | 6 | 1 | 2 | 6 | 9 | 10 | 12 | 13 | 14 | 8 | 4 | 3 | 4 | 3 | 2 | 5 | 7 | 9 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 9 | W 7 | N 8 | N 8 | — | — | — | WNW 9 | WNW 8 | W 8 | W 9 | ESE 8 | ESE 9 | WNW 11 | NW 11 | — | — | — | WNW 9 | WNW 8 |
246 | 127 | 126 | 31 | 11 | — | — | — | 374 | 103 | 108 | 113 | 7 | 7 | 622 | 831 | — | — | — | 446 | 167 | |
Swell 2 Height (m) Direction Period (s) | ESE 5 | W 18 | N 8 | N 8 | — | — | — | — | NNE 8 | W 9 | N 9 | NNE 9 | NNE 8 | NNE 8 | SE 7 | — | — | — | — | NNW 8 | NNW 8 |
3 | 6 | 66 | 31 | — | — | — | — | 13 | 55 | 39 | 26 | 7 | 7 | 2 | — | — | — | — | 330 | 66 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | N 9 | NW 8 | SE 4 | W 16 | N 8 | — | — | — | — | — | — | NNE 7 |
— | — | — | — | — | — | — | — | — | 43 | 20 | 7 | 5 | 1 | — | — | — | — | — | — | 18 | |
Wind waves Height (m) Direction Period (s) | W 6 | W 7 | SSW 4 | WSW 11 | W 11 | W 9 | WNW 9 | WNW 10 | — | SSE 4 | SSE 4 | SW 4 | W 8 | W 8 | WSW 10 | W 10 | WNW 11 | NW 11 | NW 10 | — | — |
236 | 193 | 13 | 1143 | 7711 | 2494 | 1817 | 1177 | — | 13 | 11 | 17 | 374 | 966 | 1022 | 2550 | 8011 | 7103 | 2140 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 424 | 34 | 8 | 370 | 621 | 759 | 421 | 34 | 0 | 0 | 0 | 8 | 171 | 530 | 608 | 700 | 1104 | 621 | 446 | 345 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










