Surf Forecasts:
The Left surf forecast from 30 Aug 2026:
- Best quality surf: Thursday 3 Sep, 10PM (local time) - 7ft (2.1m), 12s period, W swell with offshore winds.
- Most powerful swell: Friday 4 Sep, 4AM (local time) - 7ft (2.1m), 13s period, W swell with 1,395 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 1AM (local time) - 4.5ft (1.3m), 7s period with W swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 1AM. The primary swell is predicted to be 1.3m and 7s period with a secondary swell of 0.3m and 6s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 2.1m 13s and forecast to arrive on Friday (Sep 04) at 4AM. Winds are predicted to be offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Sunday (Sep 06) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 1st Sep) | 4.5ft (1.3m) 7s |
| Best Surf | 10PM (Thu 3rd Sep) | 7ft (2.1m) 12s |
| Most Powerful | 4AM (Fri 4th Sep) | 7ft (2.1m) 13s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Howdy, Rusty here again. Let’s break down what’s on the menu for The Left over the next two weeks. It’s a slow start, but there’s a couple of days that could fire up. Water temp is 57°F right now, which is pretty typical for this time of year, so nothing weird there.
The forecast starts on Sunday, August 30th, but the first few days are a bust. Tiny, weak swell and junky conditions through Sunday, Monday, and into Tuesday. The energy is low, around 76 (moderate wave energy), and the swell is short-period and messy. This dry spell runs through the end of Tuesday, September 1st.
Things perk up a little on Wednesday, September 2nd. The morning brings a 2.3m swell from the NNW at 11 seconds—that’s groundswell. The combined energy jumps to 1208 (strong wave energy), and the wind is light and cross-shore from the east, so there’s some potential. But it’s flagged as marginal, so don’t bank on it. The afternoon fades as the wind picks up.
Thursday and Friday, September 3rd and 4th, have more swell, but the wind is a hassle. Thursday morning looks clean with a cross-offshore breeze, but the swell is short-period (7 seconds) and energy is moderate (463). Friday has a bigger, longer-period swell from the west at 1.9m and 12 seconds, with energy hitting 1122, but the wind is cross-on and lumpy. So close, but not clean.
Now, here’s the first real highlight. Sunday, September 6th, is looking good. The afternoon brings a solid 3.0m swell from the west, with a 10-second period. The combined energy is a meaty 1536 (strong wave energy), and the wind is offshore from the south at 25 km/h, so the faces will be clean and groomed. The rating says it’s excellent for experienced surfers, and I’m with that. The Left is a point break, so that long-period groundswell will wrap in nicely, but it might be too big for beginners. Crowds are possible, so get there early.
September 7th, Monday, is a beast. The afternoon shows a massive 7.0m swell from the west, with a 12-second period. The energy is insane at 13245. But the forecast warns it’s too big for this break. The wind is cross-shore, but with that size, it’s a monster. Only for the hardcore experts, and even then, it’s a cautious call. The morning before is smaller but still solid, with a 2.0m swell from the WSW, though the wind is cross-shore.
After that, the week of September 8th drops off. Tuesday and Wednesday have some small, clean windows with light winds, but the swell drops to 1.4m and then 1.3m, with energy falling to 263 and 240 (moderate). The best of that stretch is Wednesday afternoon, September 9th, when the wind is light and cross-off, and the conditions are clean. It’s not a standout, but it’s rideable.
From Thursday, September 10th, through the end on Monday, September 14th, it’s a long, slow fade. Swell drops below 1.0m, energy falls into the double digits (as low as 21), and the wind is mostly clean but the waves are just too small. Classic end-of-season slump.
So, the two real windows to watch are Sunday afternoon, September 6th, with that 3.0m offshore swell, and the massive but hazardous Monday, September 7th. If you’re experienced, aim for the 6th. Otherwise, it’s a waiting game.
Rusty.
Short Range ForecastLight rain (total 3mm), mostly falling on Mon morning. Very mild (max 16°C on Mon morning, min 10°C on Tue night). Winds decreasing (strong winds from the W on Tue morning, light winds from the N by Tue night). | Days 4-6 Weather SummaryModerate rain (total 16mm), heaviest on Wed night. Very mild (max 15°C on Thu morning, min 10°C on Wed morning). Winds increasing (light winds from the E on Wed morning, fresh winds from the WSW by Thu morning). | ||||||||||||||||||||
Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 7 | N 7 | N 7 | N 6 | W 9 | W 7 | W 6 | W 8 | NNW 8 | NNW 11 | N 10 | N 10 | W 7 | W 8 | W 12 | W 12 | W 13 | W 12 | W 10 | W 9 | W 8 |
Wave Graph | |||||||||||||||||||||
73 | 56 | 33 | 21 | 14 | 144 | 247 | 496 | 504 | 1143 | 725 | 443 | 250 | 624 | 1330 | 1074 | 1057 | 926 | 738 | 593 | 239 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | cross-off | cross-off | off | cross | off | cross-off | cross | cross-on | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross-on | cross | cross-on | cross-on | cross-off |
High Tide | 10:42AM4.84m | 10:47PM5.13m | 11:13AM4.82m | 11:19PM5.06m | 11:47AM4.72m | 11:55PM4.92m | 12:25PM4.57m | 00:38AM4.69m | 1:11PM4.38m | 1:32AM4.40m | 2:10PM4.17m | 2:47AM4.12m | 3:31PM4.04m | ||||||||
Low Tide | 4:44PM1.40m | 5:08AM1.12m | 5:17PM1.45m | 5:43AM1.23m | 5:54PM1.57m | 6:21AM1.42m | 6:34PM1.76m | 7:04AM1.70m | 7:23PM1.99m | 7:57AM2.02m | 8:29PM2.21m | 9:12AM2.31m | 10:04PM2.29m | ||||||||
6:07 | — | — | 6:09 | — | — | 6:11 | — | — | 6:13 | — | — | 6:16 | — | — | 6:18 | — | — | 6:20 | — | — | |
— | 8:22 | — | — | 8:19 | — | — | 8:15 | — | — | 8:13 | — | — | 8:09 | — | — | 8:07 | — | — | 8:04 | — | |
mm | — | — | — | 1 | 1 | — | 1 | — | — | — | — | 5 | — | — | 9 | 2 | — | — | — | — | 7 |
Temp °C | 13 | 14 | 13 | 16 | 14 | 13 | 13 | 12 | 11 | 11 | 11 | 14 | 15 | 15 | 12 | 13 | 13 | 12 | 13 | 13 | 12 |
Feels °C | 10 | 10 | 10 | 15 | 9 | 8 | 6 | 4 | 5 | 6 | 5 | 8 | 8 | 9 | 9 | 7 | 6 | 8 | 9 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | N 7 | N 7 | N 7 | N 6 | NNE 6 | W 7 | N 8 | N 8 | NNW 8 | NNW 11 | N 10 | N 10 | N 9 | N 9 | W 12 | W 12 | W 13 | W 12 | W 10 | W 9 | W 8 |
73 | 56 | 33 | 21 | 13 | 144 | 11 | 12 | 504 | 1143 | 725 | 443 | 207 | 126 | 1330 | 1074 | 1057 | 926 | 738 | 593 | 239 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 8 | W 10 | W 9 | W 9 | N 6 | SE 5 | — | — | W 8 | W 8 | W 8 | W 17 | — | N 9 | — | N 8 | N 8 | N 8 | N 8 | N 8 |
2 | 1 | 8 | 14 | 14 | 7 | 1 | — | — | 65 | 32 | 18 | 6 | — | 71 | — | 31 | 30 | 44 | 61 | 45 | |
Swell 3 Height (m) Direction Period (s) | — | W 6 | N 11 | E 4 | W 11 | W 10 | N 8 | — | — | — | — | — | — | — | — | — | — | — | — | — | E 9 |
— | 1 | 2 | 2 | 9 | 18 | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | 2 | |
Wind waves Height (m) Direction Period (s) | E 3 | E 3 | E 3 | ESE 4 | W 3 | — | W 6 | W 8 | W 8 | — | SE 3 | SSE 4 | W 7 | W 8 | — | N 8 | NW 5 | — | — | — | SSE 2 |
1 | 3 | 4 | 3 | 2 | — | 247 | 496 | 132 | — | 2 | 13 | 250 | 624 | — | 48 | 73 | — | — | — | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 65 | 26 | 17 | 370 | 0 | 590 | 421 | 87 | 9 | 9 | 7 | 421 | 345 | 7 | 34 | 530 | 7 | 453 | 34 | 9 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











