The Left Surf Break

Lat Long: 58.62° N 3.65° W

The Left Surf Forecast and Surf Report

Issued: 6 pm 14 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Left sea temperature is
13.0° C
0.4° 

The Left surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Left surf forecast from 14 Jul 2026:

  • Best quality surf: Wednesday 15 Jul, 4AM (local time) - 2.5ft (0.7m), 10s period, W swell with cross-offshore winds.
  • Most powerful swell: Thursday 16 Jul, 10PM (local time) - 3ft (0.9m), 12s period, WNW swell with 246 kJ wave energy.
  • Next surfable swell (1★+): Wednesday 15 Jul, 4AM (local time) - 2.5ft (0.7m), 10s period with W swell.

Best Forecast Surf Conditions for The Left this week:

The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jul 15) at 4AM. The primary swell is predicted to be 0.7m and 10s period. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Left in the next 16 days are 0.9m 12s and forecast to arrive on Thursday (Jul 16) at 10PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Wednesday (Jul 15) at 1AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4AM (Wed 15th Jul)2.5ft (0.7m) 10s
Best Surf 4AM (Wed 15th Jul)2.5ft (0.7m) 10s
Most Powerful10PM (Thu 16th Jul)3ft (0.9m) 12s

Table - best surf conditions forecast for The Left over the next 16 days.


The Lowdown

Alright folks, Rusty here. Let’s get into it.

The next couple of weeks are a real mixed bag, with a long quiet spell to start, then a bit of a pulse towards the end. The Left is the only game in town, and you’ll be waiting a while for anything worth getting wet for.

The first good wave I see is on July 24th. A solid 5ft swell out of the west, with a nice 12-second period, pushing the combined energy to 633. That’s moderate-to-strong energy, and the wind is cross-off from the ESE, so the lineup will be clean. The Left is a point break, so it’s well-suited to handle that long-period groundswell, shaping up nice. The water temp is around 55°, which is just about average for this time of year. The 25th holds similar size, 6ft on Saturday morning, also clean, with energy at 625, but the wind is a touch lighter. That’s the standout window – low-to-mid period, clean, punchy lefts.

Before that, from the 14th through the 23rd, it’s a real grind. The 14th has a 3ft swell, but it’s marginal due to tide. The 15th drops to 2ft, and from the 16th until the 23rd, it’s mostly poor surf with cross-on or onshore wind, lots of choppy conditions. The 23rd has a 3ft swell with a 12-second period and 290 energy, but it’s still flagged as poor. That’s a rough 10-day stretch where the swell just doesn’t align with the wind.

The 24th and 25th are the best bets. The Left will be handling a clean, 5ft to 6ft west swell through the mornings, with cross-off winds. The 25th Saturday morning is the pick of the bunch – 6ft, 10-second period, clean. It’s exposed to the NW optimum, and the swell is coming from the west, so it’s a good match. The energy is strong, so you’ll feel the push. It’s a fairly consistent break, so you can expect a few waves. Just be aware, crowds are possible here.

The 26th through the 29th see the swell fade back to 3ft to 5ft, and it’s all marginal. The 29th Wednesday morning has glassy conditions with a 3ft west swell, but it’s just ordinary.

So, in short: the first week and a half is a write-off. The real action is that 24th to 25th window. The 25th Saturday morning is your standout – clean, punchy, and the best swell energy of the whole run. Don’t expect much else.

Rusty.

Short Range Forecast

Mostly dry. Warm (max 21°C on Wed morning, min 12°C on Thu night). Wind will be generally light.

Days 5-7 Weather Summary

Some drizzle, heaviest during Sun afternoon. Very mild (max 14°C on Sun morning, min 10°C on Sat night). Mainly fresh winds.

Tue
14
Wednesday
15
Thursday
16
Friday
17
Saturday
18
Sunday
19
Monday
20
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
Rating
(10 max)
1
0
1
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
W
11
0.8
W
10
0.6
W
9
0.5
W
9
0.4
W
9
0.4
W
9
0.3
WNW
11
0.9
WNW
11
0.8
WNW
10
0.8
WNW
9
1.2
WNW
9
1.1
NW
8
1.4
NW
6
1
WNW
7
0.8
WNW
7
0.5
W
11
0.5
W
11
0.6
W
10
1
WNW
7
1
WNW
7
0.9
WNW
7
Wave Graph
Metric surfscale
Energy kJ
242
127
64
39
25
27
24
214
128
113
202
155
167
102
59
65
58
80
91
88
83
Wind (km/h)
20
ESE
15
SE
15
SE
20
ESE
10
SSE
0
NNW
10
NE
10
NNW
20
NW
30
WNW
25
NW
30
NNW
25
NNW
20
NW
25
W
20
WSW
25
WNW
20
NW
15
NW
20
WNW
20
NNW
Wind State
cross-off
cross-off
cross-off
cross-off
off
glassy
cross-on
on
cross-on
cross-on
cross-on
on
on
cross-on
cross
cross-off
cross-on
cross-on
cross-on
cross
cross-on
High Tide
9:27PM5.10m
10:07AM4.91m
10:14PM5.21m
10:57AM4.92m
10:59PM5.25m
11:45AM4.85m
11:44PM5.19m
12:31PM4.70m
00:29AM5.05m
1:16PM4.50m
1:14AM4.84m
2:04PM4.29m
2:03AM4.58m
Low Tide
3:47AM0.99m
4:03PM1.40m
4:34AM0.87m
4:47PM1.44m
5:20AM0.88m
5:31PM1.54m
6:05AM1.00m
6:14PM1.70m
6:51AM1.22m
6:58PM1.91m
7:38AM1.51m
7:46PM2.13m
8:29AM1.81m
clear
clear
clear
clear
clear
clear
part cloud
part cloud
clear
clear
cloud
cloud
cloud
part cloud
cloud
light rain
part cloud
part cloud
clear
part cloud
clear
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:28
4:31
4:31
4:33
4:35
4:37
4:39
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:12
10:09
10:07
10:07
10:05
10:02
10:01
10:00
 mm
1
Temp °C
15
16
21
21
19
19
18
15
13
13
12
11
11
10
14
13
13
13
14
13
13
Feels °C
11
13
18
18
17
18
16
13
9
8
7
6
6
5
9
9
8
9
11
9
10
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Left Surf forecast

The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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