
Surf Forecasts:
The Left surf forecast from 14 Sep 2026:
- Best quality surf: Sunday 20 Sep, 1PM (local time) - 21ft (6.5m), 14s period, WNW swell with cross-shore winds.
- Most powerful swell: Sunday 20 Sep, 4PM (local time) - 21ft (6.5m), 14s period, WNW swell with 16,160 kJ wave energy.
- Next surfable swell (1★+): Monday 14 Sep, 10AM (local time) - 3ft (0.9m), 12s period with NNW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 10AM. The primary swell is predicted to be 0.9m and 12s period with a secondary swell of 0.9m and 9s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 6.5m 14s and forecast to arrive on Sunday (Sep 20) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Sep 17) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10AM (Mon 14th Sep) | 3ft (0.9m) 12s |
| Best Surf | 1PM (Sun 20th Sep) | 21ft (6.5m) 14s |
| Most Powerful | 4PM (Sun 20th Sep) | 21ft (6.5m) 14s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, let’s get into it.
The next couple of days are looking pretty ordinary, to be honest. There’s surf on the way, but it’s not really anything to write home about just yet. Monday morning you’ll find some clean little waves at The Left, around `0.9m` from the NNW with a 12-second period. It’s got that gentle offshore breeze, so it’ll be tidy, but it’s small. The afternoon pushes up a touch to `1.3m` from the west, still clean, still small. It’s a start.
Tuesday gets a bit messier. Morning sees `1.5m` but the wind swings WSW and it’s a bit cross-off, making things marginal. By the afternoon, it’s dropping back to `1.0m` and the wind goes more cross-shore, so it’s not doing us any favors. Wednesday morning is a write-off with a fresh cross-onshore `1.9m` from the north and a short 8-second period—lumpy and ugly. But Wednesday afternoon is where it starts to get interesting. The wind backs off to a light cross-off, the swell is still around `1.7m` from the north, and it cleans right up. That’s a decent little session if you can get out there.
Thursday is a mixed bag. Morning has `1.9m` from the west with a fresh cross-off, but it’s a bit questionable on the tide. The afternoon bumps up to `2.5m` from the west with an 11-second period, and even though the wind is stronger, it’s still cross-off and clean. That’s solid, but it’s not the standout yet.
Friday is when things start to get serious. The swell jumps to `4.5m` from the WNW with a 14-second period, but the wind is cross-shore and lumpy, so it’s going to be a bit of a battle. The afternoon drops slightly to `4.0m` and the wind goes cross-off, cleaning it up, but it’s still big and powerful. This is for experienced surfers only—this is well over the `2.5m` mark.
Saturday is a bit of a wildcard. Morning has `2.1m` from the west with a strong cross-off, but the wind is howling at `40 km/h`, so it’s going to be tricky. The afternoon is worse: the swell builds to `3.0m` but the wind is near gale force. It’s clean wind, but it’s just too much. Sunday is a full-on mess. We’re looking at `6.5m` from the WNW with near gale cross-shore winds. That’s way too big for The Left, and it’s not going to be any fun. I’d sit that one out.
Now, Monday the 21st is where we start to see some real potential. The morning has `3.5m` from the WNW with a moderate cross-off, but the afternoon is the one to watch. The swell drops to `2.5m`, the wind goes light ESE cross-off, and it’s glassy. The conditions are excellent for experienced surfers. That’s a proper session.
Tuesday the 22nd is back to being too big and messy—`5.0m` from the west with strong cross-shore winds. Not good. Wednesday the 23rd is smaller but still onshore and lumpy, so we’ll skip that.
Then we get to the real gem. Thursday the 24th, the afternoon. The swell is `1.8m` from the west with a 16-second period—that’s a proper long-period groundswell. The wind is light offshore from the SSE, and it’s absolutely clean. The energy reading is strong at `3013`, and this is exactly what The Left wants to see. This is the best conditions we’ve had all forecast. Experienced surfers are going to have a ball.
Friday the 25th keeps the run going. Morning has `3.0m` from the west with a 14-second period and a gentle cross-off—clean and powerful. The afternoon drops to `2.3m` with a light cross-off, still excellent. This is another standout window.
After that, it fades out. Saturday the 26th has some small but clean waves in the morning—`1.2m` from the west with an offshore breeze—but it’s nothing special. Sunday the 27th is tiny, `0.7m`, and pretty ordinary. Monday the 28th, however, throws a curveball. The morning has `3.0m` from the NW with a moderate offshore wind and good energy. It’s excellent for experienced surfers again, but the afternoon goes a bit cross-on and the swell drops. Still, that morning is a solid end to the period.
So, if you’re looking for the standouts, it’s Thursday the 24th afternoon and Friday the 25th. The long-period swell, the clean conditions, and the right direction—that’s the best of the lot. The Monday the 21st afternoon is also worth a mention, but the Thursday and Friday window is where you want to be.
Remember, it’s a point break, so that long-period groundswell is going to wrap in nicely. It’s not a beach break,
Short Range ForecastHeavy rain (total 23mm), heaviest during Mon night. Very mild (max 16°C on Mon afternoon, min 10°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 8mm), mostly falling on Wed night. Very mild (max 14°C on Fri afternoon, min 10°C on Wed night). Winds increasing (light winds from the SW on Fri afternoon, near gales from the W by Sat afternoon). | ||||||||||||||||||||
Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 12 | W 9 | W 10 | W 11 | W 10 | NNW 6 | W 12 | W 11 | W 9 | W 9 | W 11 | W 14 | WNW 14 | WNW 13 | WNW 12 | W 11 | W 8 | W 10 | WNW 13 | WNW 14 | WNW 13 |
Wave Graph | |||||||||||||||||||||
254 | 274 | 252 | 505 | 192 | 171 | 476 | 452 | 251 | 588 | 1397 | 6798 | 7919 | 4586 | 1487 | 1018 | 936 | 4564 | 14000 | 16160 | 9471 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-off | cross-off | cross | cross-on | cross-on | cross-off | off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off |
High Tide | 11:16AM4.81m | 11:23PM5.00m | 11:47AM4.64m | 11:58PM4.71m | 12:19PM4.44m | 00:35AM4.38m | 12:56PM4.22m | 1:21AM4.04m | 1:43PM4.00m | 2:27AM3.75m | 2:54PM3.82m | 4:08AM3.61m | 4:32PM3.79m | ||||||||
Low Tide | 5:06AM1.09m | 5:15PM1.44m | 5:39AM1.36m | 5:50PM1.64m | 6:12AM1.69m | 6:27PM1.89m | 6:47AM2.04m | 7:09PM2.16m | 7:27AM2.38m | 8:04PM2.43m | 8:25AM2.67m | 9:34PM2.60m | 10:12AM2.82m | 11:27PM2.52m | |||||||
6:39 | — | — | 6:41 | — | — | 6:43 | — | — | 6:46 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | |
— | 7:38 | — | — | 7:36 | — | — | 7:32 | — | — | 7:30 | — | — | 7:27 | — | — | 7:23 | — | — | 7:21 | — | |
mm | 1 | 2 | 13 | 4 | 2 | 1 | — | — | 2 | — | 2 | 2 | 1 | — | — | 1 | — | — | — | — | 1 |
Temp °C | 15 | 16 | 15 | 14 | 14 | 11 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 14 | 14 | 12 | 11 | 11 | 12 | 12 | 11 |
Feels °C | 12 | 15 | 13 | 9 | 9 | 6 | 3 | 9 | 8 | 6 | 5 | 4 | 7 | 8 | 9 | 3 | -1 | 0 | 1 | 2 | 5 |
Swell 1 Height (m) Direction Period (s) | NNW 12 | W 9 | W 10 | N 10 | W 10 | W 10 | N 8 | N 9 | W 9 | N 8 | W 11 | W 14 | N 8 | N 8 | WNW 12 | NNE 8 | N 8 | N 8 | — | — | — |
254 | 274 | 252 | 96 | 192 | 153 | 476 | 452 | 251 | 68 | 1397 | 6798 | 21 | 21 | 1487 | 13 | 11 | 1 | — | — | — | |
Swell 2 Height (m) Direction Period (s) | WNW 9 | NNW 12 | N 11 | — | N 10 | — | W 12 | W 11 | N 9 | SE 5 | N 8 | N 8 | — | — | N 9 | — | — | — | — | — | — |
132 | 186 | 151 | — | 68 | — | 454 | 432 | 185 | 1 | 47 | 33 | — | — | 25 | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | SE 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | S 3 | SE 3 | — | W 11 | WNW 6 | NNW 6 | — | — | SSE 4 | W 9 | SW 4 | — | WNW 14 | WNW 13 | — | W 11 | W 8 | W 10 | WNW 13 | WNW 14 | WNW 13 |
5 | 3 | — | 505 | 154 | 171 | — | — | 13 | 588 | 27 | — | 7919 | 4586 | — | 1018 | 936 | 4564 | 14000 | 16160 | 9471 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 186 | 621 | 786 | 170 | 0 | 10 | 453 | 453 | 621 | 421 | 34 | 421 | 647 | 803 | 647 | 577 | 345 | 10 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










