Surf Forecasts:
The Left surf forecast from 14 Jun 2026:
- Best quality surf: Wednesday 17 Jun, 7AM (local time) - 1.5ft (0.4m), 11s period, WSW swell with glassy winds.
- Most powerful swell: Sunday 14 Jun, 1PM (local time) - 5ft (1.6m), 8s period, N swell with 283 kJ wave energy.
- Next surfable swell (1★+): Wednesday 17 Jun, 7AM (local time) - 1.5ft (0.4m), 11s period with WSW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Jun 17) at 7AM. The primary swell is predicted to be 0.4m and 11s period with a secondary swell of 0.4m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 1.6m 8s and forecast to arrive on Sunday (Jun 14) at 1PM. Winds are predicted to be onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.2m 5s period and expected on Sunday (Jun 21) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Wed 17th Jun) | 1.5ft (0.4m) 11s |
| Best Surf | 7AM (Wed 17th Jun) | 1.5ft (0.4m) 11s |
| Most Powerful | 1PM (Sun 14th Jun) | 5ft (1.6m) 8s |
Table - best surf conditions forecast for The Left over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 3mm), mostly falling on Tue night. Very mild (max 12°C on Tue afternoon, min 8°C on Sun night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 17mm), heaviest on Fri morning. Very mild (max 16°C on Thu morning, min 12°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Sunday 14 | Monday 15 | Tuesday 16 | Wednesday 17 | Thursday 18 | Friday 19 | Saturday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map |  |  |  |  |  |  |  | ||||||||||||||
Wave Height (m) Direction Period (s) | N 8 | N 7 | N 7 | N 7 | N 7 | W 10 | W 9 | WSW 11 | W 12 | W 11 | W 11 | W 10 | W 9 | W 9 | W 10 | W 10 | W 9 | W 8 | W 8 | W 5 | W 6 |
Wave Graph  | |||||||||||||||||||||
 kJ | 323 | 212 | 120 | 55 | 43 | 17 | 7 | 24 | 24 | 65 | 59 | 51 | 83 | 85 | 161 | 154 | 104 | 86 | 82 | 76 | 57 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | on | cross-on | cross | cross-off | cross-off | cross-off | cross-off | off | glassy | cross-off | cross-off | cross | off | cross-off | cross | off | cross-on | cross-on | cross |
High Tide | 8:47PM4.99m | 9:14AM4.91m | 9:35PM5.09m | 10:09AM4.93m | 10:23PM5.13m | 11:04AM4.88m | 11:12PM5.10m | 12:00PM4.76m | 00:02AM5.01m | 12:56PM4.60m | 00:54AM4.87m | 1:53PM4.42m | 1:49AM4.70m | ||||||||
Low Tide | 2:38PM1.30m | 3:06AM1.25m | 3:26PM1.28m | 3:55AM1.08m | 4:14PM1.34m | 4:44AM1.00m | 5:01PM1.48m | 5:34AM1.03m | 5:49PM1.66m | 6:25AM1.14m | 6:39PM1.88m | 7:19AM1.33m | 7:31PM2.11m | ||||||||
 |  |  | | |  |  | |  | |  |  |  | | | | | | | |  | |
 | 4:05 | — | — | 4:05 | — | — | 4:05 | — | — | 4:03 | — | — | 4:03 | — | — | 4:03 | — | — | 4:03 | — | — |
 | — | — | 10:23 | — | — | 10:23 | — | — | 10:24 | — | — | 10:25 | — | — | 10:25 | — | — | 10:27 | — | — | 10:27 |
mm | — | — | — | — | — | — | — | — | 3 | — | 3 | 3 | 1 | 3 | 2 | 5 | — | — | — | — | — |
Temp °C | 11 | 11 | 9 | 11 | 11 | 10 | 10 | 12 | 12 | 15 | 15 | 14 | 16 | 16 | 15 | 14 | 14 | 13 | 14 | 14 | 11 |
Feels °C | 6 | 6 | 5 | 8 | 6 | 4 | 4 | 6 | 12 | 15 | 15 | 11 | 15 | 15 | 14 | 12 | 11 | 10 | 12 | 11 | 7 |
Swell 1 Height (m) Direction Period (s) | W 10 | W 10 | N 7 | N 7 | N 7 | N 6 | NNE 6 | WSW 11 | NNE 8 | W 11 | W 11 | W 10 | W 9 | W 9 | W 10 | W 10 | W 9 | W 8 | W 8 | N 7 | N 7 |
| kJ | 196 | 118 | 120 | 55 | 43 | 12 | 7 | 24 | 14 | 65 | 59 | 51 | 83 | 85 | 161 | 154 | 104 | 86 | 82 | 4 | 1 |
Swell 2 Height (m) Direction Period (s) | — | — | W 9 | W 8 | W 8 | W 10 | W 9 | NNE 6 | WSW 10 | NNE 9 | N 9 | NNE 8 | NNE 8 | NNE 8 | NNE 7 | NNE 7 | NNE 7 | NNE 7 | N 7 | E 6 | N 9 |
| kJ | — | — | 57 | 22 | 12 | 17 | 7 | 7 | 19 | 28 | 40 | 24 | 23 | 21 | 11 | 10 | 10 | 5 | 4 | 1 | 2 |
Swell 3 Height (m) Direction Period (s) | — | — | NE 10 | NE 10 | NE 10 | NE 8 | W 12 | N 9 | W 12 | ESE 6 | W 3 | WSW 6 | — | — | SE 6 | SE 6 | SE 5 | E 6 | SE 6 | N 11 | N 11 |
| kJ | — | — | 4 | 4 | 4 | 3 | 3 | 2 | 24 | 6 | 1 | 10 | — | — | 1 | 1 | 1 | 1 | 2 | 2 | 2 |
Wind waves Height (m) Direction Period (s) | N 8 | N 7 | — | — | — | ESE 3 | ESE 4 | SE 4 | ESE 5 | W 3 | — | SE 2 | — | — | — | — | — | — | — | W 5 | W 6 |
| kJ | 323 | 212 | — | — | — | 4 | 26 | 26 | 44 | 1 | — | 1 | — | — | — | — | — | — | — | 76 | 57 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 184 | 87 | 65 | 16 | 60 | 60 | 103 | 34 | 34 | 0 | 0 | 0 | 0 | 7 | 0 | 9 | 345 | 0 | 16 | 311 | 10 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)- Wind Speed (km/h)
FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Left surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.
Nearest