
Surf Forecasts:
The Left surf forecast from 7 Jul 2026:
- Best quality surf: Tuesday 7 Jul, 4PM (local time) - 3.5ft (1.0m), 9s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 10 Jul, 4PM (local time) - 4.5ft (1.3m), 11s period, WNW swell with 392 kJ wave energy.
- Next surfable swell (1★+): Tuesday 7 Jul, 4PM (local time) - 3.5ft (1.0m), 9s period with W swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 07) at 4PM. The primary swell is predicted to be 1.0m and 9s period with a secondary swell of 0.7m and 7s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 1.3m 11s and forecast to arrive on Friday (Jul 10) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.4m 3s period and expected on Monday (Jul 13) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Tue 7th Jul) | 3.5ft (1.0m) 9s |
| Best Surf | 4PM (Tue 7th Jul) | 3.5ft (1.0m) 9s |
| Most Powerful | 4PM (Fri 10th Jul) | 4.5ft (1.3m) 11s |
Table - best surf conditions forecast for The Left over the next 16 days.
Alright folks, Rusty here. Let's have a look at what The Left has got cookin' for us over the next couple of weeks. Gotta be honest, it’s a real mixed bag.
We're starting off with some potential, but there are plenty of flat spells to work around. The water temp is sitting right on the seasonal average at 54°F, so nothing weird going on there.
The first real fun looking window kicks off on Tuesday, July 7th. The Left is seeing some waist to chest high swell, around 3ft, filtering in from the West with a solid 9-second period. The big story here is the wind: Tuesday morning it's dead calm, glassy as a mirror. Tuesday afternoon stays clean with a light cross-off breeze. This is the kind of clean, peeling point break action you wish for. The combined energy is moderate (232 to 213), but with those conditions, it’s going to feel better than the numbers say. There will be waves, and they will be clean.
Wednesday the 8th gets a little more size, pushing 4ft, but the wind swings onshore and it gets messy. We'll call that a write-off.
Thursday the 9th is another solid shout. Swell bumps up to 5ft from the West, and Thursday afternoon we get glassy conditions again. The energy jumps to a solid 353, meaning there's some push behind those waves. That'll be a fun, punchy session if you can get out there.
After that, it gets pretty slim. Friday the 10th morning drops right off to 2ft, though it's glassy again – a morning cruise on the log if you're desperate. But for a proper surf, we're looking at a big gap. Saturday the 11th through Monday the 13th is pretty much flat or junky.
The next glimmer of hope comes on Tuesday, July 14th. We get a morning glass-off again, with a 4ft West swell and a 10-second period. The energy is back up to a moderate 242. That Tuesday morning session is your next best bet after this first week, but it’s a long way off and that far out, you just gotta keep your fingers crossed.
The rest of the second week drops off into tiny, weak surf. Not much to get excited about. The Left is a point break that needs a solid West swell to really work, and after the 14th, it just doesn't have the juice. There are some mornings with clean conditions on tiny 1ft to 2ft waves, but that's a flat day paddle at best.
Overall, you've got two clear standout windows: the morning sessions on Tuesday the 7th and Thursday the 9th of July, with the Tuesday afternoon also looking prime. After that, keep an eye on the forecast for Tuesday the 14th, but be ready for a lot of flat days in between.
Stay stoked,
Rusty.
Short Range ForecastSome drizzle, heaviest during Tue afternoon. Warm (max 20°C on Thu morning, min 11°C on Tue morning). Wind will be generally light. | Days 4-6 Weather SummarySome drizzle, heaviest during Fri morning. Very mild (max 17°C on Sun afternoon, min 11°C on Fri morning). Wind will be generally light. | ||||||||||||||||||||
Tuesday 7 | Wednesday 8 | Thursday 9 | Friday 10 | Saturday 11 | Sunday 12 | Monday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 9 | W 12 | WNW 11 | W 10 | W 10 | W 9 | WNW 9 | W 8 | W 8 | W 7 | WNW 7 | WNW 9 | WNW 10 |
Wave Graph | |||||||||||||||||||||
152 | 159 | 332 | 239 | 282 | 325 | 224 | 320 | 184 | 103 | 392 | 332 | 267 | 203 | 123 | 64 | 41 | 28 | 29 | 59 | 265 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | glassy | cross-off | cross-off | cross | cross | glassy | cross-off | glassy | cross | glassy | cross-on | cross | cross-on | on | cross-off | cross-off | cross | off | cross-off | cross | cross-off |
High Tide | 2:30PM4.17m | 2:32AM4.42m | 3:28PM4.15m | 3:34AM4.35m | 4:32PM4.19m | 4:44AM4.32m | 5:39PM4.30m | 5:57AM4.37m | 6:43PM4.48m | 7:09AM4.50m | 7:42PM4.70m | 8:15AM4.66m | 8:36PM4.92m | ||||||||
Low Tide | 8:23PM2.27m | 9:06AM1.88m | 9:27PM2.34m | 10:13AM1.93m | 10:45PM2.31m | 11:26AM1.91m | 00:02AM2.14m | 12:33PM1.81m | 1:08AM1.85m | 1:33PM1.67m | 2:06AM1.53m | 2:27PM1.53m | 2:58AM1.22m | ||||||||
4:16 | — | — | 4:18 | — | — | 4:18 | — | — | 4:20 | — | — | 4:22 | — | — | 4:24 | — | — | 4:24 | — | — | |
— | — | 10:20 | — | — | 10:19 | — | — | 10:17 | — | — | 10:16 | — | — | 10:15 | — | — | 10:14 | — | — | 10:13 | |
mm | — | 1 | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 12 | 14 | 14 | 17 | 18 | 16 | 20 | 19 | 17 | 16 | 11 | 11 | 13 | 13 | 12 | 16 | 17 | 15 | 19 | 20 | 19 |
Feels °C | 12 | 13 | 13 | 16 | 16 | 15 | 20 | 20 | 17 | 17 | 8 | 8 | 11 | 11 | 11 | 15 | 15 | 12 | 17 | 16 | 15 |
Swell 1 Height (m) Direction Period (s) | W 9 | W 9 | N 7 | W 9 | NNE 6 | W 9 | W 9 | W 9 | W 9 | W 9 | WNW 11 | W 10 | W 10 | W 9 | WNW 9 | W 8 | W 8 | W 7 | WNW 7 | WNW 9 | WNW 10 |
152 | 159 | 34 | 239 | 14 | 325 | 224 | 320 | 184 | 74 | 392 | 332 | 267 | 203 | 123 | 64 | 41 | 28 | 29 | 59 | 265 | |
Swell 2 Height (m) Direction Period (s) | N 8 | N 7 | NNE 8 | N 7 | — | N 6 | NNE 10 | NNE 10 | NNE 10 | W 12 | NNE 9 | NNE 8 | NNE 8 | NE 8 | NE 7 | N 7 | NNW 6 | N 7 | W 21 | WNW 12 | W 20 |
80 | 54 | 13 | 24 | — | 7 | 33 | 33 | 18 | 103 | 15 | 7 | 6 | 2 | 2 | 1 | 4 | 1 | 9 | 30 | 7 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | N 12 | — | — | — | NNE 9 | — | — | — | — | — | — | N 7 | — | — | E 8 | — |
— | — | — | — | — | 3 | — | — | — | 16 | — | — | — | — | — | — | 1 | — | — | 1 | — | |
Wind waves Height (m) Direction Period (s) | — | — | W 9 | W 5 | W 9 | — | — | — | — | — | — | — | — | — | — | — | ESE 2 | SE 2 | SE 2 | SE 3 | SE 3 |
— | — | 332 | 37 | 282 | — | — | — | — | — | — | — | — | — | — | — | 1 | 1 | 1 | 2 | 2 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 17 | 7 | 7 | 0 | 0 | 0 | 7 | 0 | 63 | 21 | 7 | 32 | 0 | 0 | 51 | 17 | 34 | 17 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










