
Surf Forecasts:
The Left surf forecast from 9 Sep 2026:
- Best quality surf: Friday 11 Sep, 10PM (local time) - 8ft (2.5m), 11s period, WNW swell with offshore winds.
- Most powerful swell: Saturday 12 Sep, 10AM (local time) - 13ft (4.0m), 13s period, WNW swell with 4,769 kJ wave energy.
- Next surfable swell (1★+): Wednesday 9 Sep, 7PM (local time) - 3ft (0.9m), 8s period with WNW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 09) at 7PM. The primary swell is predicted to be 0.9m and 8s period with a secondary swell of 0.8m and 7s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 4.0m 13s and forecast to arrive on Saturday (Sep 12) at 10AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.9m 6s period and expected on Friday (Sep 11) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Wed 9th Sep) | 3ft (0.9m) 8s |
| Best Surf | 10PM (Fri 11th Sep) | 8ft (2.5m) 11s |
| Most Powerful | 10AM (Sat 12th Sep) | 13ft (4.0m) 13s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, surfers, Rusty here. Let’s get into it. The outlook for The Left over the next couple of weeks is a real mixed bag. There’s some solid swell on the horizon, but we’ve got to wade through a lot of wind and chop to get to the good stuff. The water temp is running about normal for this time of year, coming in at 56.5°F.
The forecast starts off on a pretty flat note. Wednesday the 9th is looking poor, with a weak 3-4ft W swell and cross-onshore winds making things messy. Thursday the 10th cleans up a touch with a moderate offshore breeze, but the swell drops to under 3ft, so it’s not worth getting too excited about. There's a real gap here with nothing to recommend.
Friday the 11th brings a bit more size, pushing up to 7-8ft, but the wind swings around to a fresh cross-offshore and the period drops to 7-9 seconds. It’s going to be lumpy and poor, better left for another day. Then we get a serious pulse on Saturday the 12th, with a strong W/NW swell hitting 13ft. But the wind is cranking at 28 mph and the energy is massive – 4775 in the combined swell energy. This one is a wash-out for surfing; the setup looks way more interesting for kite surfing than paddle surfing.
Sunday the 13th is still a touch on the big side but the wind lets up. We’re looking at 7ft with a 11-second period, but it’s cross-shore and not clean. Marginal at best. Monday the 14th and Tuesday the 15th are not great either, with fresh cross-shore winds and lumpy conditions.
Now, here’s where things start to get interesting. Wednesday the 16th looks clean with a gentle cross-offshore breeze and a 5ft W/NW swell, definitely a better call. But the real standout of this whole period is shaping up to be Friday the 18th. We’ve got a solid 8ft W swell with a long 13-second period, the wind drops to a glassy 3 mph in the afternoon, and the combined energy is strong at 2167. This is excellent surf conditions for experienced surfers, with the long-period groundswell best at a point like The Left. However, at 8ft, this is expert territory. The wait will be worth it. Saturday the 19th stays clean but the swell backs down to a still fun 6ft.
The week after that has a couple of promising days. On Tuesday the 22nd, conditions look excellent with a light offshore wind and a consistent 8ft W swell – a very solid option. A week and a day later, on Thursday the 24th, we see the biggest pulse of the entire forecast. The swell jumps to a powerful 15ft from the W with a 12-second period, and a moderate offshore wind will have it glassing up. The energy reading is an enormous 5126, marking a very strong swell. This is an exceptional, but expert-only, day. It’s a long way out, so we’ll have to keep our fingers crossed, but it’s a promising one. Between the 19th and the 22nd, there’s a few days of average surf, so pick your windows.
Alright, that’s the long-range scoop. Stay stoked, and I’ll catch you in the water.
Short Range ForecastLight rain (total 3mm), mostly falling on Fri night. Very mild (max 15°C on Thu afternoon, min 11°C on Wed morning). Winds increasing (calm on Wed afternoon, fresh winds from the W by Fri morning). | Days 4-6 Weather SummaryLight rain (total 7mm), mostly falling on Mon night. Very mild (max 17°C on Mon morning, min 10°C on Sat night). Winds decreasing (strong winds from the W on Sat morning, light winds from the S by Mon afternoon). | ||||||||||||||||||||
Wednesday 9 | Thursday 10 | Friday 11 | Saturday 12 | Sunday 13 | Monday 14 | Tuesday 15 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 10 | W 9 | N 7 | W 7 | W 8 | W 10 | W 7 | W 9 | WNW 11 | WNW 13 | WNW 12 | WNW 12 | WNW 11 | WNW 11 | NNW 12 | NNW 12 | W 9 | W 11 | W 11 | W 10 | WNW 9 |
Wave Graph | |||||||||||||||||||||
220 | 162 | 46 | 68 | 92 | 720 | 482 | 924 | 1412 | 4769 | 3727 | 1849 | 1027 | 716 | 467 | 439 | 450 | 534 | 498 | 440 | 308 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | off | off | off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off | cross | cross-on | cross-off | cross-off | cross-off | cross | cross | cross | cross |
High Tide | 8:17PM4.95m | 9:00AM4.89m | 9:00PM5.19m | 9:38AM5.00m | 9:38PM5.31m | 10:12AM5.01m | 10:14PM5.32m | 10:45AM4.94m | 10:49PM5.21m | 11:16AM4.81m | 11:23PM5.00m | 11:47AM4.64m | 11:58PM4.71m | ||||||||
Low Tide | 2:08PM1.71m | 2:35AM1.05m | 2:50PM1.49m | 3:16AM0.87m | 3:29PM1.34m | 3:55AM0.82m | 4:05PM1.28m | 4:31AM0.90m | 4:40PM1.32m | 5:06AM1.09m | 5:15PM1.44m | 5:39AM1.36m | 5:50PM1.64m | ||||||||
6:28 | — | — | 6:31 | — | — | 6:33 | — | — | 6:35 | — | — | 6:37 | — | — | 6:39 | — | — | 6:41 | — | — | |
— | 7:52 | — | — | 7:50 | — | — | 7:46 | — | — | 7:44 | — | — | 7:40 | — | — | 7:38 | — | — | 7:36 | — | |
mm | — | — | — | — | — | — | — | — | 3 | 1 | — | — | — | — | — | — | 2 | 4 | — | — | — |
Temp °C | 12 | 13 | 12 | 13 | 15 | 14 | 13 | 14 | 14 | 14 | 14 | 11 | 13 | 14 | 14 | 17 | 16 | 14 | 12 | 12 | 11 |
Feels °C | 7 | 10 | 8 | 8 | 11 | 10 | 5 | 8 | 7 | 6 | 7 | 7 | 8 | 11 | 10 | 13 | 14 | 14 | 5 | 4 | 5 |
Swell 1 Height (m) Direction Period (s) | NNW 8 | W 9 | N 7 | W 7 | W 8 | N 7 | N 6 | W 9 | WNW 11 | SE 5 | — | WNW 12 | WNW 11 | WNW 11 | WNW 10 | NNW 12 | W 9 | W 11 | N 11 | W 10 | WNW 9 |
176 | 162 | 44 | 68 | 92 | 4 | 1 | 924 | 1412 | 7 | — | 1849 | 1027 | 716 | 295 | 439 | 450 | 534 | 112 | 440 | 308 | |
Swell 2 Height (m) Direction Period (s) | W 10 | NNW 7 | W 5 | N 7 | N 7 | ESE 7 | N 6 | N 10 | WNW 15 | SSE 4 | — | NNW 13 | NNW 15 | NNW 13 | NNW 12 | WNW 9 | N 12 | N 11 | SE 6 | N 10 | N 9 |
220 | 84 | 25 | 38 | 16 | 5 | 1 | 2 | 573 | 3 | — | 33 | 167 | 298 | 467 | 132 | 279 | 151 | 2 | 73 | 27 | |
Swell 3 Height (m) Direction Period (s) | — | — | W 8 | W 12 | W 12 | — | — | — | N 10 | N 9 | — | — | — | — | — | — | — | — | — | SE 6 | SE 6 |
— | — | 46 | 3 | 3 | — | — | — | 8 | 6 | — | — | — | — | — | — | — | — | — | 1 | 2 | |
Wind waves Height (m) Direction Period (s) | — | — | — | SSE 3 | SE 4 | W 10 | W 7 | — | S 3 | WNW 13 | WNW 12 | — | — | — | SSE 3 | SSE 4 | — | SSW 3 | W 11 | — | — |
— | — | — | 10 | 10 | 720 | 482 | — | 4 | 4769 | 3727 | — | — | — | 3 | 14 | — | 3 | 498 | — | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 46 | 7 | 0 | 0 | 0 | 186 | 577 | 34 | 9 | 421 | 389 | 10 | 34 | 7 | 9 | 7 | 7 | 7 | 171 | 648 | 34 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










