Surf Forecasts:
The Left surf forecast from 31 Aug 2026:
- Best quality surf: Thursday 3 Sep, 4AM (local time) - 5ft (1.6m), 10s period, N swell with offshore winds.
- Most powerful swell: Friday 4 Sep, 4PM (local time) - 11ft (3.5m), 13s period, W swell with 3,831 kJ wave energy.
- Next surfable swell (1★+): Monday 31 Aug, 10PM (local time) - 5ft (1.5m), 6s period with W swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 31) at 10PM. The primary swell is predicted to be 1.5m and 6s period with a secondary swell of 0.3m and 7s. Another secondary swell of 0.3m and 10s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 3.5m 13s and forecast to arrive on Friday (Sep 04) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Tuesday (Sep 01) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 31st Aug) | 5ft (1.5m) 6s |
| Best Surf | 4AM (Thu 3rd Sep) | 5ft (1.6m) 10s |
| Most Powerful | 4PM (Fri 4th Sep) | 11ft (3.5m) 13s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, this is Rusty, and I’ve got the outlook for The Left. Let’s get into it.
We’re starting off with a bit of a slow burn. The first few days look rough—nothing really worth paddling out for until we get into the second week. The good news is that by the end of the run, there’s a genuine window of clean, glassy surf that’s worth pointing at.
The Left (point) is on the radar. It’s fairly consistent, exposed to the NW, and the optimum swell direction is NW. The water temp is sitting at 57°, which is about 2° warmer than the long-term average—so pretty normal for this time of year, nothing strange.
The first real glimmer of decent surf doesn’t show until Wednesday, September 2nd. The swell bumps up to 7ft from the NNW, with a 10-second period. That’s moderate energy (combined energy 940), but the wind is cross-onshore and choppy in the morning, so it’s not ideal. The afternoon cleans up a little with lighter east wind, but it’s still marginal. Honestly, this is more of a wind-swell setup than a proper groundswell.
Thursday, September 3rd sees cleaner conditions, but the swell drops to 4ft from the north, with only 10-second period and moderate energy (301). The offshore wind in the morning is a plus, but the wave size is small. Not a standout.
Now, Friday, September 4th is where it starts to get interesting. The morning is clean with offshore south wind, and the swell is 6ft from the west, 11-second period (groundswell). That’s a nice combo. But the afternoon is the real standout—12ft from the west, 13-second period, and the combined energy jumps to 3851. That’s strong, powerful swell. The wind is cross-offshore and clean. This is the kind of wave that will have the point reeling. But be warned: at 12ft, this is only for experienced surfers. Beginners should stay well clear. The long period (13 seconds) means the sets will have plenty of punch, and The Left being a point break, it should handle that long-period energy well.
Saturday, September 5th is still big, with 8ft from the WNW, but the wind is cross-onshore and lumpy, so the quality drops. Not the day.
Then there’s a bit of a lull through the middle of the second week, with smaller swell and messy wind. Saturday, September 12th is the other standout. The morning is clean with a cross-offshore breeze, 5ft from the north, 10-second period, and moderate energy (545). But the afternoon is the real gem—4ft from the north, 9-second period, and glassy conditions. That’s rare. The crowd profile says “sometimes,” so you might have company, but with glassy conditions and a clean swell, it’ll be well worth it. This is the best option for a relaxed, fun session.
Sunday, September 13th drops off quickly, with small 3ft swell and moderate wind. The last few days of the forecast show some pulse in size but with cross-shore winds and less clean conditions.
So, the two standouts: Friday, September 4th afternoon for the big, powerful, clean swell (12ft, W, 13s) for experts only, and Saturday, September 12th afternoon for the glassy, clean, fun-size waves (4ft, N, 9s) for everyone else. The long-range stuff is promising but less certain, as always.
Rusty out.
Short Range ForecastModerate rain (total 13mm), heaviest on Wed night. Very mild (max 16°C on Mon morning, min 10°C on Tue night). Winds increasing (light winds from the SW on Mon morning, fresh winds from the W by Tue morning). | Days 4-6 Weather SummaryModerate rain (total 12mm), heaviest on Sat night. Very mild (max 17°C on Thu afternoon, min 9°C on Sat night). Winds increasing (light winds from the SW on Thu afternoon, near gales from the W by Fri afternoon). | ||||||||||||||||||||
Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | Saturday 5 | Sunday 6 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 6 | W 4 | W 6 | W 6 | W 6 | WNW 7 | NNW 10 | NNW 10 | N 10 | N 10 | N 9 | W 11 | W 11 | W 13 | W 13 | WNW 11 | WNW 10 | WNW 9 | WNW 8 | W 8 | W 10 |
Wave Graph | |||||||||||||||||||||
20 | 48 | 123 | 30 | 252 | 273 | 846 | 850 | 621 | 301 | 194 | 149 | 673 | 3831 | 2092 | 1400 | 1368 | 739 | 227 | 555 | 603 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross | off | off | cross | cross-on | cross-on | cross | cross-off | cross-off | cross | cross-off | off | cross-off | cross | cross-on | cross | cross-off | off | cross-off | cross-off |
High Tide | 11:13AM4.82m | 11:19PM5.06m | 11:47AM4.72m | 11:55PM4.92m | 12:25PM4.57m | 00:38AM4.69m | 1:11PM4.38m | 1:32AM4.40m | 2:10PM4.17m | 2:47AM4.12m | 3:31PM4.04m | 4:29AM4.01m | 5:06PM4.09m | ||||||||
Low Tide | 5:17PM1.45m | 5:43AM1.23m | 5:54PM1.57m | 6:21AM1.42m | 6:34PM1.76m | 7:04AM1.70m | 7:23PM1.99m | 7:57AM2.02m | 8:29PM2.21m | 9:12AM2.31m | 10:04PM2.29m | 10:53AM2.41m | 11:44PM2.10m | ||||||||
6:09 | — | — | 6:11 | — | — | 6:13 | — | — | 6:16 | — | — | 6:18 | — | — | 6:20 | — | — | 6:22 | — | — | |
— | 8:19 | — | — | 8:15 | — | — | 8:13 | — | — | 8:09 | — | — | 8:07 | — | — | 8:04 | — | — | 8:01 | — | |
mm | 1 | 1 | — | 2 | — | — | — | — | 9 | — | 1 | 1 | 1 | 2 | — | — | — | 7 | 8 | 1 | 1 |
Temp °C | 16 | 13 | 13 | 14 | 14 | 12 | 11 | 12 | 14 | 16 | 17 | 13 | 13 | 14 | 12 | 13 | 13 | 12 | 14 | 17 | 14 |
Feels °C | 14 | 7 | 9 | 8 | 7 | 5 | 6 | 9 | 9 | 11 | 13 | 10 | 8 | 9 | 3 | 6 | 7 | 7 | 10 | 13 | 7 |
Swell 1 Height (m) Direction Period (s) | N 6 | NNE 6 | W 6 | W 6 | N 8 | N 13 | NNW 10 | NNW 10 | N 10 | N 10 | N 9 | W 11 | W 11 | N 8 | N 8 | NNE 7 | — | WNW 9 | WNW 8 | W 8 | W 10 |
20 | 13 | 123 | 30 | 21 | 3 | 846 | 850 | 621 | 301 | 194 | 149 | 673 | 20 | 10 | 10 | — | 739 | 227 | 555 | 603 | |
Swell 2 Height (m) Direction Period (s) | W 9 | N 9 | W 10 | W 9 | SE 5 | SE 6 | W 8 | W 8 | W 8 | — | W 6 | N 8 | N 8 | — | — | — | — | NNE 8 | NNE 8 | NNE 8 | NNE 9 |
14 | 2 | 31 | 26 | 1 | 1 | 94 | 44 | 18 | — | 29 | 86 | 31 | — | — | — | — | 12 | 22 | 22 | 26 | |
Swell 3 Height (m) Direction Period (s) | E 4 | N 9 | N 7 | NW 6 | — | — | — | — | — | — | W 18 | — | — | — | — | — | — | — | — | SE 4 | NW 8 |
1 | 2 | 8 | 11 | — | — | — | — | — | — | 6 | — | — | — | — | — | — | — | — | 1 | 2 | |
Wind waves Height (m) Direction Period (s) | — | W 4 | — | SSW 4 | W 6 | WNW 7 | — | — | SE 4 | W 5 | — | WSW 4 | S 4 | W 13 | W 13 | WNW 11 | WNW 10 | — | SSE 4 | — | S 3 |
— | 48 | — | 7 | 252 | 273 | — | — | 18 | 44 | — | 54 | 27 | 3831 | 2092 | 1400 | 1368 | — | 16 | — | 5 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 17 | 592 | 0 | 592 | 424 | 207 | 46 | 9 | 9 | 46 | 132 | 370 | 10 | 1085 | 530 | 592 | 474 | 7 | 10 | 524 | 421 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











