Surf Forecasts:
The Left surf forecast from 29 Aug 2026:
- Best quality surf: Friday 4 Sep, 1AM (local time) - 7.5ft (2.3m), 7s period, W swell with offshore winds.
- Most powerful swell: Friday 4 Sep, 4PM (local time) - 8ft (2.5m), 13s period, W swell with 2,106 kJ wave energy.
- Next surfable swell (1★+): Tuesday 1 Sep, 1AM (local time) - 5ft (1.6m), 8s period with W swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 1AM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 2.5m 13s and forecast to arrive on Friday (Sep 04) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Monday (Aug 31) at 4PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 1AM (Tue 1st Sep) | 5ft (1.6m) 8s |
| Best Surf | 1AM (Fri 4th Sep) | 7.5ft (2.3m) 7s |
| Most Powerful | 4PM (Fri 4th Sep) | 8ft (2.5m) 13s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at the charts for the next run.
Alright, so we’ve got a bit of a slow start, but don’t write it off just yet. The first few days are a write-off – nothing worth paddling out for. The Left is seeing some messy, poor conditions with a NNW wind blowing straight onshore and weak, short-period windswell. The water temp is sitting at 57°, which is about average for this time of year, so nothing wild there.
The first real glimmer shows up on Tuesday morning, September 1st. The wind swings offshore from the south, and we get a clean 3ft swell from the NW. The combined energy is moderate (120), but it’s early days and the period is only 7 seconds, so it’s a bit of a short-period windswell. It’s a start, but not the standout.
The action picks up on Wednesday, September 2nd. The swell jumps to 8ft from the NNW with a period of 10 seconds, giving us a solid groundswell. The energy is strong (1632). The wind is cross-onshore in the morning, making it a bit choppy, but by the afternoon, it shifts to a cross-offshore breeze from the east, leaving the waves clean. This is a good window for the intermediate crew. The 8ft of swell is still manageable but pushing the limit for beginners.
Thursday, September 3rd is for the experienced only. We’ve got a big 12ft swell from the west, with a period of 9 seconds, and the combined energy is massive (2053). The wind is a clean cross-offshore from the WSW, so the waves will be lined up and powerful. This is a proper, heavy swell – not for the faint-hearted. The wave size is over 8ft, so it’s expert territory.
After that, the conditions get messy again with onshore winds and poor surf for a few days. The real standout, the one you want to circle on your calendar, is Monday, September 7th. The afternoon sees a 13ft swell from the NW with a very long 12-second period. The combined energy is absolutely pumping at 3879. The wind is cross-shore, so there will be some lump, but the power is undeniable. This is the biggest and most energetic swell of the entire forecast. It’s another one for the experts only.
The end of the run has some promise. Wednesday, September 9th afternoon looks clean with a 8ft NNW swell and a cross-offshore breeze. The energy is still strong (983). Then on Friday, September 11th morning, we get a clean 6ft swell from the west with a 9-second period, and the wind is offshore from the south. This is a solid, surfable size for intermediates, with good energy (656). The best of the last week is probably Sunday, September 13th. Both the morning and afternoon have a solid 8ft swell from the west at 8 seconds, with light cross-offshore winds and clean conditions. The combined energy is strong (928-982). It’s a great way to finish the outlook.
So, my pick: Monday, September 7th afternoon for the sheer power, and Friday, September 11th morning for the cleanest, most user-friendly conditions of the later period.
Rusty.
Short Range ForecastSome drizzle, heaviest during Mon morning. Very mild (max 15°C on Sun afternoon, min 11°C on Mon night). Mainly fresh winds. | Days 4-6 Weather SummaryModerate rain (total 14mm), heaviest on Wed night. Very mild (max 17°C on Tue morning, min 10°C on Tue night). Winds decreasing (strong winds from the WSW on Tue night, light winds from the NE by Wed morning). | ||||||||||||||||||||
Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | Friday 4 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 5 | NNW 7 | N 7 | N 7 | N 7 | N 7 | N 6 | NNE 6 | W 8 | NW 7 | WNW 7 | NW 9 | NNW 10 | NNW 11 | N 10 | W 9 | W 9 | W 7 | W 11 | W 13 | W 12 |
Wave Graph | |||||||||||||||||||||
54 | 135 | 135 | 89 | 55 | 33 | 20 | 13 | 294 | 62 | 648 | 1508 | 1582 | 1146 | 450 | 1874 | 1862 | 569 | 856 | 2106 | 988 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross | cross-off | cross-off | cross-off | cross-off | cross | cross-off | off | cross-off | cross | cross-on | cross-off | off | cross-off | cross-off | off | on | cross-on | cross-on |
High Tide | 10:13AM4.81m | 10:16PM5.11m | 10:42AM4.84m | 10:47PM5.13m | 11:13AM4.82m | 11:19PM5.06m | 11:47AM4.72m | 11:55PM4.92m | 12:25PM4.57m | 00:38AM4.69m | 1:11PM4.38m | 1:32AM4.40m | 2:10PM4.17m | 2:47AM4.12m | |||||||
Low Tide | 4:11PM1.43m | 4:35AM1.10m | 4:44PM1.40m | 5:08AM1.12m | 5:17PM1.45m | 5:43AM1.23m | 5:54PM1.57m | 6:21AM1.42m | 6:34PM1.76m | 7:04AM1.70m | 7:23PM1.99m | 7:57AM2.02m | 8:29PM2.21m | ||||||||
6:03 | — | — | 6:07 | — | — | 6:09 | — | — | 6:11 | — | — | 6:13 | — | — | 6:16 | — | — | 6:18 | — | — | |
— | 8:23 | — | — | 8:22 | — | — | 8:19 | — | — | 8:15 | — | — | 8:13 | — | — | 8:09 | — | — | 8:07 | — | |
mm | — | — | — | — | — | — | 1 | — | — | — | 1 | — | — | — | 7 | — | — | 6 | 1 | — | — |
Temp °C | 14 | 13 | 12 | 14 | 15 | 13 | 14 | 13 | 13 | 17 | 16 | 13 | 11 | 12 | 12 | 14 | 14 | 11 | 13 | 13 | 12 |
Feels °C | 11 | 11 | 10 | 11 | 11 | 9 | 13 | 6 | 8 | 12 | 10 | 5 | 7 | 7 | 8 | 8 | 7 | 7 | 8 | 8 | 6 |
Swell 1 Height (m) Direction Period (s) | E 9 | NNW 7 | N 7 | N 7 | N 7 | N 7 | N 6 | NNE 6 | W 8 | NW 7 | NNW 8 | — | NNW 10 | NNW 11 | N 10 | N 10 | N 10 | N 9 | W 11 | W 13 | W 12 |
37 | 135 | 135 | 89 | 55 | 33 | 20 | 13 | 294 | 62 | 14 | — | 1582 | 1146 | 450 | 179 | 186 | 130 | 856 | 2106 | 988 | |
Swell 2 Height (m) Direction Period (s) | — | E 8 | E 6 | W 9 | W 8 | W 10 | W 9 | N 9 | W 10 | W 7 | SE 5 | — | W 8 | W 8 | SE 5 | — | — | — | N 9 | — | N 8 |
— | 18 | 3 | 2 | 1 | 8 | 14 | 2 | 8 | 32 | 1 | — | 50 | 33 | 11 | — | — | — | 56 | — | 58 | |
Swell 3 Height (m) Direction Period (s) | — | N 6 | W 10 | — | N 12 | N 11 | W 11 | N 9 | N 6 | W 9 | — | — | — | — | — | — | — | — | — | — | — |
— | 3 | 2 | — | 3 | 2 | 9 | 2 | 3 | 26 | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | N 5 | — | — | E 6 | E 3 | ESE 4 | SE 3 | W 5 | — | SSE 4 | WNW 7 | NW 9 | — | — | SSW 4 | W 9 | W 9 | W 7 | S 4 | N 8 | — |
54 | — | — | 1 | 5 | 15 | 4 | 112 | — | 25 | 648 | 1508 | — | — | 16 | 1874 | 1862 | 569 | 9 | 48 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 171 | 65 | 9 | 16 | 34 | 34 | 1 | 592 | 0 | 36 | 421 | 287 | 34 | 16 | 0 | 148 | 668 | 0 | 171 | 678 | 87 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











