
Surf Forecasts:
The Left surf forecast from 28 Jul 2026:
- Best quality surf: Tuesday 28 Jul, 4PM (local time) - 4ft (1.2m), 9s period, N swell with cross-offshore winds.
- Most powerful swell: Wednesday 29 Jul, 7AM (local time) - 7.5ft (2.3m), 9s period, W swell with 904 kJ wave energy.
- Next surfable swell (1★+): Tuesday 28 Jul, 4PM (local time) - 4ft (1.2m), 9s period with N swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Jul 28) at 4PM. The primary swell is predicted to be 1.2m and 9s period with a secondary swell of 0.9m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 2.3m 9s and forecast to arrive on Wednesday (Jul 29) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.8m 6s period and expected on Friday (Jul 31) at 10AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Best Surf | 4PM (Tue 28th Jul) | 4ft (1.2m) 9s |
| Most Powerful | 7AM (Wed 29th Jul) | 7.5ft (2.3m) 9s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright folks, Rusty here. We’ve got one spot lighting up the 16-day window, and it’s a classic point break that's gonna keep us honest. The Left is the only game in town, so let's get into it.
The pattern starts with a bit of a wait. Tuesday the 28th has a small 4ft swell from the North, but with a light rain and a cross-off breeze, it's clean. The swell energy is moderate at 442 (combined energy), and the 9-second period will give you some shape. It’s surfable, but nothing to write home about.
Wednesday the 29th morning sees a jump in size to 7ft from the West, with a 9-second period and a solid 879 (combined energy) in the water. The wind is a fresh cross-off from the WSW, so it’ll be clean but windy. This is a substantial swell, nearing the top end for intermediates, but with the right tide, The Left could have some punchy lines. The afternoon gets messy with a cross-shore, so grab the morning.
Thursday and Friday the 30th and 31st are a write-off. The swell drops and the wind turns onshore or cross, making for poor conditions.
Saturday the 1st of August has a slight pickup to 4ft from the West, but the wind is strong and the swell period is a short 6 seconds. It’s choppy and weak – not worth the paddle.
Now, here’s the standout. Sunday the 2nd of August morning. We’ve got a 8ft swell from the WNW, with a 7-second period and a heavy 585 (combined energy) behind it. The wind is a fresh cross-off from the WSW, keeping it clean. This is a big, powerful swell. For a point break like The Left, it’ll be a bowly, fast wave. This is only for experienced surfers; 8ft is pushing it for anyone else. The crowds are possible here, so don’t expect it to be empty.
The following week is a mixed bag. Monday the 3rd and Tuesday the 4th are poor with onshore winds. Wednesday the 5th has a little 2ft clean wave but it’s weak.
Thursday the 6th and Friday the 7th are a bust. The swell is tiny and the period is pitiful.
Then, another promising window arrives. Saturday the 8th of August morning has a clean 4ft swell from the WNW with an 8-second period and 201 (combined energy). The wind is a gentle cross-off, so it’ll be smooth. This is a much more manageable size for intermediate surfers, with enough push to be fun.
Sunday the 9th is glassy in the morning, but the swell is only 2ft. It’s clean but small. The afternoon brings a longer period 10-second swell from the NW at 4ft, but it’s a cross-on breeze. That longer period will make the waves steeper, so watch out for sections.
Monday the 10th and Tuesday the 11th are small and weak again. The energy drops right off.
Finally, Wednesday the 12th of August morning offers a solid end to the forecast. A 3ft swell from the North with an 11-second period and 237 (combined energy). The wind is a gentle cross-off from the WSW. That long period is a groundswell, and for The Left, that means long, clean lines with good shape. The energy is moderate, but the quality will be there.
Overall, the best bets are the Sunday the 2nd of August morning for the big wave crew, and the Saturday the 8th of August morning for a more accessible, fun session. The water temp is about average for the time of year, so a 3/2 wetsuit should do you fine.
Rusty.
Short Range ForecastLight rain (total 5mm), mostly falling on Tue morning. Very mild (max 19°C on Tue afternoon, min 11°C on Wed night). Winds increasing (light winds from the SSW on Mon night, fresh winds from the WSW by Wed morning). | Days 4-6 Weather SummarySome drizzle, heaviest during Fri afternoon. Very mild (max 14°C on Fri afternoon, min 10°C on Thu night). Mainly fresh winds. | ||||||||||||||||||||
Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | Saturday 1 | Sunday 2 | Monday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 9 | N 9 | W 9 | W 9 | W 8 | NW 9 | NNW 8 | WNW 6 | W 7 | NW 7 | WNW 6 | W 6 | W 6 | W 6 | WNW 8 | WNW 7 | NW 8 | NNW 8 | NNW 9 | NNW 9 | NW 8 |
Wave Graph | |||||||||||||||||||||
235 | 246 | 386 | 803 | 358 | 238 | 123 | 151 | 270 | 45 | 48 | 136 | 126 | 173 | 679 | 584 | 453 | 237 | 181 | 132 | 126 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-on | cross-on | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-off | cross-off | cross | cross-on | cross-on | cross-on | glassy |
High Tide | 9:05AM4.29m | 9:09PM4.66m | 9:40AM4.43m | 9:42PM4.80m | 10:12AM4.53m | 10:14PM4.89m | 10:43AM4.59m | 10:44PM4.94m | 11:14AM4.61m | 11:15PM4.95m | 11:46AM4.59m | 11:48PM4.91m | 12:20PM4.52m | 00:23AM4.81m | |||||||
Low Tide | 2:55PM1.92m | 3:24AM1.58m | 3:30PM1.78m | 3:58AM1.44m | 4:04PM1.69m | 4:30AM1.35m | 4:37PM1.63m | 5:03AM1.31m | 5:10PM1.63m | 5:36AM1.32m | 5:43PM1.68m | 6:12AM1.38m | 6:19PM1.78m | ||||||||
4:54 | — | — | 4:56 | — | — | 4:58 | — | — | 5:00 | — | — | 5:01 | — | — | 5:03 | — | — | 5:07 | — | — | |
— | — | 9:45 | — | — | 9:44 | — | — | 9:42 | — | — | 9:38 | — | — | 9:37 | — | — | 9:35 | — | — | 9:31 | |
mm | 5 | — | — | — | — | — | — | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — |
Temp °C | 13 | 19 | 16 | 16 | 15 | 12 | 13 | 13 | 12 | 13 | 14 | 12 | 14 | 13 | 12 | 13 | 13 | 11 | 13 | 13 | 11 |
Feels °C | 10 | 18 | 12 | 10 | 10 | 9 | 10 | 8 | 8 | 9 | 9 | 9 | 7 | 7 | 9 | 7 | 7 | 7 | 9 | 9 | 9 |
Swell 1 Height (m) Direction Period (s) | N 9 | N 9 | N 9 | N 9 | W 8 | NW 9 | NNW 8 | N 8 | N 8 | NW 7 | N 8 | N 8 | N 8 | NNW 7 | NNE 8 | N 8 | N 8 | NNW 8 | NNW 9 | NNW 9 | NNE 8 |
235 | 246 | 159 | 76 | 358 | 238 | 123 | 46 | 31 | 43 | 44 | 57 | 43 | 18 | 7 | 1 | 1 | 237 | 181 | 132 | 14 | |
Swell 2 Height (m) Direction Period (s) | W 9 | W 9 | — | — | N 9 | W 8 | W 8 | — | — | N 8 | NW 9 | N 10 | NNE 9 | NNE 8 | — | — | — | W 10 | W 10 | W 9 | W 9 |
207 | 133 | — | — | 55 | 78 | 40 | — | — | 45 | 3 | 2 | 16 | 14 | — | — | — | 2 | 7 | 7 | 15 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | NW 11 | N 8 | N 10 | — | — | — | W 7 | — | W 11 | — | — | — | — | — | — | — | — |
— | — | — | — | 19 | 22 | 2 | — | — | — | 1 | — | 2 | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | — | — | W 9 | W 9 | — | — | — | WNW 6 | W 7 | WSW 6 | WNW 6 | W 6 | W 6 | W 6 | WNW 8 | WNW 7 | NW 8 | W 7 | W 6 | WNW 6 | NW 8 |
— | — | 386 | 803 | — | — | — | 151 | 270 | 43 | 48 | 136 | 126 | 173 | 679 | 584 | 453 | 92 | 71 | 37 | 126 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 9 | 0 | 7 | 28 | 34 | 7 | 7 | 1182 | 7 | 7 | 678 | 7 | 7 | 176 | 7 | 484 | 424 | 287 | 63 | 87 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










