
Surf Forecasts:
The Left surf forecast from 25 Jul 2026:
- Best quality surf: Monday 27 Jul, 7AM (local time) - 5ft (1.6m), 10s period, NNW swell with cross-offshore winds.
- Most powerful swell: Saturday 25 Jul, 10AM (local time) - 13ft (4.0m), 10s period, WNW swell with 3,434 kJ wave energy.
- Next surfable swell (1★+): Monday 27 Jul, 7AM (local time) - 5ft (1.6m), 10s period with NNW swell.
Best Forecast Surf Conditions for The Left this week:
The surf forecast for The Left over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jul 27) at 7AM. The primary swell is predicted to be 1.5m and 10s period with a secondary swell of 1.6m and 10s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Left in the next 16 days are 4.0m 10s and forecast to arrive on Saturday (Jul 25) at 10AM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.0m 5s period and expected on Tuesday (Jul 28) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 27th Jul) | 5ft (1.6m) 10s |
| Best Surf | 7AM (Mon 27th Jul) | 5ft (1.6m) 10s |
| Most Powerful | 10AM (Sat 25th Jul) | 13ft (4.0m) 10s |
Table - best surf conditions forecast for The Left over the next 16 days.
The Lowdown
Alright, Rusty here. Let’s have a look at what The Left is doing for us over the next couple of weeks.
First off, don’t get too excited right away. This stretch starts off rough. Saturday the 25th and Sunday the 26th are a write-off – we’re looking at a big 13ft cross-onshore mess on Saturday morning with combined energy at 3434 (strong), but it’s all wind and chop, no quality. Sunday is smaller but still choppy and cross-on. Not worth paddling out.
The first real glimmer comes in on Monday the 27th morning. Swell drops to 5ft from the NNW, but the wind swings to a cross-offshore from the west, cleaning things up nicely. The energy is moderate (835), so there’s some push. It’s not a standout, but it’s the first session that might actually be fun. Tuesday the 28th keeps that cross-offshore flow going, with a 4ft to 5ft west swell, period around 9 seconds, and moderate energy (435-514). Clean conditions both morning and afternoon. Little bit of light rain around, but the surf should be rideable. For the intermediate surfer, these two days are your best bet in the first week.
After that, it fades fast. Wednesday the 29th into Thursday and Friday the 30th and 31st – the swell drops right off, under 3ft most sessions, and the energy falls to weak numbers (175 down to 52). Waves are small, weak, and mostly cross-shore or messy. Not worth the paddle.
Then things get weird. The first weekend of August shows a pulse of new swell, but the wind is mostly off or light, which is good. Sunday the 2nd afternoon actually looks promising: 7ft from the west with a 7-second period, combined energy at 412 (moderate), and the wind goes cross-offshore and light – clean conditions. That could produce some fun, punchy waves. But it’s not a classic long-period groundswell, so shape might be a bit sectiony.
Further out, on Friday the 7th of August, the models are hinting at a bigger pulse: 8ft to 10ft from the west, with a short 8-second period, energy jumping to 773-1355 (strong). Wind is light and onshore from the north – that’s a bit of a worry. At 10ft, that’s expert territory, and the short period means it could be a bit lumpy. Still, if the wind stays light, it could be on for experienced surfers. That’s the most promising day in the long range, but it’s over a week away, so keep an eye on it.
Right now, the pick of the whole run is Tuesday the 28th afternoon at The Left. Clean conditions, a moderate 5ft west swell, and the cross-offshore wind will have that point running nicely. It’s not huge, but it’s quality and consistent enough for a good session.
Oh, and the water temp – it’s about average for this time of year. No big anomaly to report.
For a beach-and-reef point like this, when it gets big and messy with that 13ft cross-on wind on Saturday, that setup looks more interesting for kite surfing than paddle surfing. Leave the board on the beach that day.
Rusty.
Short Range ForecastLight rain (total 4mm), mostly falling on Mon morning. Very mild (max 14°C on Fri night, min 11°C on Sun night). Winds decreasing (strong winds from the W on Fri night, light winds from the SW by Sun night). | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Mon night. Warm (max 20°C on Tue afternoon, min 12°C on Wed night). Wind will be generally light. | ||||||||||||||||||||
Saturday 25 | Sunday 26 | Monday 27 | Tuesday 28 | Wednesday 29 | Thursday 30 | Friday 31 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | WNW 10 | WNW 10 | WNW 10 | WNW 10 | NNW 9 | NNW 10 | NNW 10 | NNW 10 | W 10 | W 9 | W 9 | W 9 | W 8 | W 8 | N 9 | N 8 | N 8 | N 8 | N 8 | W 7 | WNW 7 |
Wave Graph | |||||||||||||||||||||
3434 | 2440 | 1061 | 544 | 394 | 502 | 435 | 363 | 326 | 246 | 325 | 185 | 112 | 160 | 71 | 65 | 46 | 44 | 28 | 34 | 69 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross | cross | cross-on | cross-on | cross | cross-off | cross | off | cross-off | cross-off | off | cross | cross-on | off | cross-off | cross | cross-off | cross-off | cross-on | cross-off |
High Tide | 6:29AM3.92m | 7:01PM4.14m | 7:34AM4.01m | 7:51PM4.32m | 8:24AM4.15m | 8:32PM4.50m | 9:05AM4.29m | 9:09PM4.66m | 9:40AM4.43m | 9:42PM4.80m | 10:12AM4.53m | 10:14PM4.89m | 10:43AM4.59m | 10:44PM4.94m | |||||||
Low Tide | 12:46PM2.31m | 1:24AM2.19m | 1:36PM2.21m | 2:10AM1.96m | 2:18PM2.06m | 2:49AM1.76m | 2:55PM1.92m | 3:24AM1.58m | 3:30PM1.78m | 3:58AM1.44m | 4:04PM1.69m | 4:30AM1.35m | 4:37PM1.63m | ||||||||
4:48 | — | — | 4:50 | — | — | 4:52 | — | — | 4:54 | — | — | 4:56 | — | — | 4:58 | — | — | 5:00 | — | — | |
— | — | 9:52 | — | — | 9:50 | — | — | 9:47 | — | — | 9:45 | — | — | 9:44 | — | — | 9:42 | — | — | 9:38 | |
mm | — | — | 1 | — | — | — | 2 | — | 2 | 1 | — | — | — | — | — | — | 1 | 1 | — | — | — |
Temp °C | 13 | 14 | 13 | 13 | 13 | 11 | 14 | 14 | 14 | 19 | 20 | 18 | 17 | 16 | 14 | 15 | 16 | 14 | 14 | 13 | 12 |
Feels °C | 4 | 6 | 8 | 8 | 8 | 7 | 8 | 9 | 13 | 16 | 17 | 15 | 13 | 15 | 13 | 10 | 12 | 12 | 8 | 9 | 10 |
Swell 1 Height (m) Direction Period (s) | — | — | WNW 10 | WNW 10 | NNW 9 | NNW 10 | NNW 10 | NNW 10 | W 10 | W 9 | N 9 | W 9 | W 8 | N 8 | W 8 | N 8 | N 8 | N 8 | N 8 | N 7 | NNE 8 |
— | — | 1061 | 544 | 388 | 502 | 435 | 363 | 326 | 246 | 189 | 185 | 112 | 42 | 64 | 65 | 46 | 44 | 28 | 27 | 19 | |
Swell 2 Height (m) Direction Period (s) | — | — | N 8 | NNW 8 | WNW 10 | W 10 | W 10 | W 10 | N 9 | N 9 | — | N 8 | N 8 | N 10 | N 9 | W 8 | W 8 | W 7 | W 7 | ESE 5 | NNW 8 |
— | — | 186 | 244 | 394 | 346 | 400 | 339 | 235 | 189 | — | 116 | 63 | 8 | 71 | 42 | 41 | 26 | 23 | 2 | 14 | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | — | — | — | — | — | — | — | — | — | N 10 | SE 5 | — | — | — | — | N 8 | — |
— | — | — | — | — | — | — | — | — | — | — | — | — | 17 | 1 | — | — | — | — | 1 | — | |
Wind waves Height (m) Direction Period (s) | WNW 10 | WNW 10 | — | — | — | — | — | W 5 | — | SW 3 | W 9 | SSE 3 | — | W 8 | — | NNW 2 | — | — | E 3 | W 7 | WNW 7 |
3434 | 2440 | — | — | — | — | — | 46 | — | 2 | 325 | 1 | — | 160 | — | 1 | — | — | 1 | 34 | 69 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 700 | 813 | 34 | 34 | 1144 | 21 | 34 | 46 | 0 | 7 | 7 | 0 | 28 | 16 | 0 | 424 | 7 | 0 | 424 | 63 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
- Map Icons:
Break
Live Wave Height (m)
Live Wind Speed (km/h)
Surf Rating (10 Max)
Ocean Swells (m)
Wind Speed (km/h)
Information about the The Left Surf forecast
The above surf forecast table for The Left provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Left can be found by selecting the local surf guide option on the grey menu. Our The Left surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Left) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Left may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Left, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 38 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










