The Bowl Surf Break

Lat Long: 58.62° N 3.65° W

The Bowl Surf Forecast and Surf Report

Issued: 12 pm 07 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
13.6°C
0.8° 

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 7 Sep 2026:

  • Best quality surf: Saturday 12 Sep, 10AM (local time) - 13ft (4.0m), 13s period, WNW swell with offshore winds.
  • Most powerful swell: Saturday 12 Sep, 4AM (local time) - 13ft (4.0m), 13s period, WNW swell with 5,969 kJ wave energy.
  • Next surfable swell (1★+): Thursday 10 Sep, 1AM (local time) - 2.5ft (0.8m), 8s period with N swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 10) at 1AM. The primary swell is predicted to be 1.0m and 6s period with a secondary swell of 0.8m and 8s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 4.0m 13s and forecast to arrive on Saturday (Sep 12) at 4AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Tuesday (Sep 08) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Thu 10th Sep)2.5ft (0.8m) 8s
Best Surf10AM (Sat 12th Sep)13ft (4.0m) 13s
Most Powerful 4AM (Sat 12th Sep)13ft (4.0m) 13s

Table - best surf conditions forecast for The Bowl over the next 16 days.


The Lowdown

Alright, Rusty here. Let’s have a look at what’s cookin’ for The Bowl. It’s a solid reef setup that needs a clean day to really shine, and it's lookin' like a tale of two weeks: a messy start, then a serious payoff later on.

Right from Monday the 7th, the water temp’s sittin’ at about 57°, almost dead average for this time of year. Not gonna need a thicker suit or nothin’ – just your standard rubber.

First few days are pretty average to be honest. Monday the 7th kicks off with some waist-to-chest high waves around 6 ft from the west, with a 9-second period. The cross-off wind is making it look clean, but the swell energy is only moderate (470), and it’s just not comin’ together. The Bowl needs that clean face, and you’re not getting it. Tuesday the 8th gets even bigger, but at 12 ft from the west, it’s already in the too-big-for-beginners zone, and that 11-second period is good, but the wind is a total mess – cross and then cross-on. The water’s all chopped up. That's a no-go. Wednesday and Thursday have that small window of clean, offshore mornings on Thursday the 10th, with 4 ft to 4 ft west swell, but the period drops to 7 seconds for a bit. It’s surfable, but nothing to get excited about. Friday the 11th is just blown out by strong winds again.

Now, here’s where the head turns. Saturday the 12th of September, and this is the standout window. The bowl is cookin’. On Saturday morning, you’ve got a solid 13 ft swell from the west-northwest with a very long 13-second period (5202 combined energy – that’s strong wave energy). It’s only for experts at that size, but with that south offshore wind, the faces will be clean as a whistle. Those long-period groundswells love a reef like this, and it’s gonna be a proper session for the crew who know what they’re doing. The crowd situation is "sometimes", so you might not have it all to yourself, but it won’t be a zoo.

Sunday the 13th drops back to 7 ft, but the wind switches onshore and kills the quality. Monday the 14th is a nice little clean-up day with a smaller 3 ft swell but perfect offshore winds from the SSE. It’s weak energy (362), but very clean for a small board.

Then there’s another serious spike: Tuesday the 15th of September. Morning session fires up again with 10 ft west swell, a long 11-second period, and near glassy conditions – only 3 mph wind from the southeast. That’s a big, clean, powerful wave for experienced surfers (2389 energy). The afternoon jumps to 13 ft, but the cross-shore wind messes the tide window up.

After that, the last week is a mixed bag. Wednesday the 16th is blown out. Thursday and Friday the 17th and 18th offer some cleaner, but mediocre conditions with 6 ft to 8 ft swell. The real long-range promise comes on Saturday the 19th and Sunday the 20th: another 12 ft to 12 ft west-northwest swell with 11 to 12-second periods. It’s still big, but the confidence is lower 13 days out. If that SSE offshore materializes on the 20th (19 mph, offshore), it could be another unreal day at the Bowl, but you’ll need to watch the updates.

Overall, the real standouts are Saturday the 12th (morning) and Tuesday the 15th (morning). Those are the days to circle on the calendar. The rest is a mix of small clean windows or big blown-out slop.

Rusty out.

Short Range Forecast

Light rain (total 7mm), mostly falling on Tue morning. Very mild (max 15°C on Mon morning, min 10°C on Tue night). Winds decreasing (strong winds from the NNW on Tue morning, light winds from the S by Wed night).

Days 4-6 Weather Summary

Light rain (total 3mm), mostly falling on Sat afternoon. Very mild (max 17°C on Thu afternoon, min 11°C on Thu night). Mainly fresh winds.

Monday
7
Tuesday
8
Wednesday
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
2
2
2
0
0
0
1
1
1
2
0
0
0
4
6
5
3
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.7
W
9
2.5
W
11
3.5
W
13
3.5
W
11
3
WNW
10
3
NW
10
1.6
WNW
9
1.3
W
9
0.8
N
8
1.1
W
7
1.3
W
9
1.3
W
9
1.9
W
10
2.1
W
10
4
WNW
14
4
WNW
13
3.5
WNW
13
2.5
WNW
12
2
WNW
11
1.7
WNW
11
1.2
WNW
10
Wave Graph
Metric surfscale
Energy kJ
442
1485
4122
3377
1851
1520
371
264
76
131
257
293
708
830
5793
5195
3606
1765
942
619
282
Wind (km/h)
30
SW
35
SW
45
SSW
25
W
40
NNW
40
NW
25
W
25
W
15
S
25
SSE
20
S
25
SW
35
WSW
40
WSW
35
WSW
20
S
20
SSE
20
SW
25
NW
20
WNW
20
SSE
Wind State
cross-off
cross-off
cross-off
cross
cross-on
cross-on
cross
cross-off
off
off
off
cross-off
cross-off
cross-off
cross-off
off
off
cross-off
cross-on
cross-on
off
High Tide
6:28PM4.33m
7:23AM4.42m
7:29PM4.65m
8:16AM4.69m
8:17PM4.95m
9:00AM4.89m
9:00PM5.19m
9:38AM5.00m
9:38PM5.31m
10:12AM5.01m
10:14PM5.32m
10:45AM4.94m
10:49PM5.21m
Low Tide
12:19PM2.25m
00:56AM1.73m
1:20PM1.99m
1:50AM1.36m
2:08PM1.71m
2:35AM1.05m
2:50PM1.49m
3:16AM0.87m
3:29PM1.34m
3:55AM0.82m
4:05PM1.28m
4:31AM0.90m
4:40PM1.32m
clear
clear
rain showers
rain showers
rain showers
rain showers
clear
part cloud
cloud
cloud
cloud
part cloud
cloud
clear
part cloud
cloud
light rain
light rain
part cloud
part cloud
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:24
6:26
6:28
6:31
6:33
6:35
6:37
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:59
7:55
7:52
7:50
7:46
7:44
7:42
 mm
1
3
2
1
2
1
Temp °C
15
15
12
13
13
11
13
14
12
14
17
14
14
14
13
13
14
14
12
12
12
Feels °C
7
8
3
8
5
2
8
9
8
9
13
10
6
6
6
9
10
10
7
8
9
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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