Surf Forecasts:
The Bowl surf forecast from 29 Jun 2026:
- Best quality surf: Monday 29 Jun, 10PM (local time) - 6ft (1.8m), 11s period, W swell with cross-offshore winds.
- Most powerful swell: Friday 3 Jul, 4PM (local time) - 13ft (4.0m), 10s period, W swell with 2,836 kJ wave energy.
- Next surfable swell (1★+): Monday 29 Jun, 10PM (local time) - 6ft (1.8m), 11s period with W swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Jun 29) at 10PM. The primary swell is predicted to be 1.8m and 11s period with a secondary swell of 0.1m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 4.0m 10s and forecast to arrive on Friday (Jul 03) at 4PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Jul 02) at 4AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Mon 29th Jun) | 6ft (1.8m) 11s |
| Best Surf | 10PM (Mon 29th Jun) | 6ft (1.8m) 11s |
| Most Powerful | 4PM (Fri 3rd Jul) | 13ft (4.0m) 10s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
Updates in hr min s Forecast update imminent
Short Range ForecastLight rain (total 2mm), mostly falling on Sun night. Very mild (max 17°C on Sun afternoon, min 12°C on Tue morning). Mainly strong winds. | Days 5-7 Weather SummaryHeavy rain (total 25mm), heaviest during Wed night. Very mild (max 15°C on Fri afternoon, min 11°C on Wed night). Winds increasing (light winds from the NNE on Wed afternoon, strong winds from the WNW by Thu morning). | ||||||||||||||||||||
Sun 28 | Monday 29 | Tuesday 30 | Wednesday 1 | Thursday 2 | Friday 3 | Saturday 4 | |||||||||||||||
PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | |
Swell Height Map |  |  |  |  |  |  |  |  | |||||||||||||
Wave Height (m) Direction Period (s) | W 6 | W 13 | W 12 | W 12 | W 11 | W 10 | W 10 | W 9 | WNW 8 | WNW 8 | W 9 | WNW 6 | WNW 9 | WNW 8 | W 9 | W 10 | WNW 11 | W 10 | W 11 | W 12 | W 11 |
Wave Graph  | |||||||||||||||||||||
 kJ | 91 | 1631 | 1652 | 1277 | 651 | 332 | 262 | 162 | 115 | 90 | 78 | 347 | 2058 | 1520 | 2287 | 2836 | 2062 | 986 | 1122 | 1431 | 507 |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross | cross-off | off | cross-on | cross-on | cross-on | cross-on | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-on | cross-on | cross | cross-off | cross-off |
High Tide | 8:47PM4.57m | 9:15AM4.31m | 9:23PM4.66m | 9:53AM4.35m | 9:58PM4.73m | 10:29AM4.38m | 10:31PM4.76m | 11:04AM4.39m | 11:05PM4.75m | 11:39AM4.37m | 11:39PM4.72m | 12:16PM4.34m | 00:15AM4.66m | 12:55PM4.28m | |||||||
Low Tide | 3:04AM1.74m | 3:11PM1.87m | 3:41AM1.63m | 3:46PM1.83m | 4:17AM1.56m | 4:21PM1.82m | 4:52AM1.52m | 4:56PM1.84m | 5:27AM1.53m | 5:32PM1.88m | 6:03AM1.56m | 6:08PM1.95m | 6:41AM1.62m | ||||||||
 |  |  | |  |  |  |  | | |  | | | | | | | | | | | |
 | — | — | 4:07 | — | — | 4:09 | — | — | 4:09 | — | — | 4:11 | — | — | 4:11 | — | — | 4:13 | — | — | 4:13 |
 | — | 10:27 | — | — | 10:25 | — | — | 10:25 | — | — | 10:24 | — | — | 10:24 | — | — | 10:23 | — | — | 10:22 | 10:22 |
mm | — | 1 | — | — | — | 1 | — | — | — | — | 21 | — | — | — | — | 1 | 3 | — | — | 11 | 2 |
Temp °C | 17 | 14 | 15 | 15 | 15 | 14 | 13 | 12 | 13 | 14 | 12 | 12 | 12 | 12 | 14 | 15 | 15 | 13 | 13 | 13 | 15 |
Feels °C | 13 | 7 | 7 | 8 | 13 | 12 | 11 | 10 | 11 | 13 | 8 | 3 | 3 | 4 | 5 | 7 | 7 | 6 | 7 | 9 | 7 |
Swell 1 Height (m) Direction Period (s) | W 11 | W 13 | — | — | W 11 | W 10 | W 10 | W 9 | WNW 8 | WNW 8 | W 9 | SE 6 | — | N 7 | — | — | WNW 11 | W 10 | N 7 | N 7 | N 8 |
| kJ | 81 | 1631 | — | — | 651 | 332 | 262 | 162 | 115 | 90 | 78 | 6 | — | 33 | — | — | 1747 | 986 | 114 | 70 | 55 |
Swell 2 Height (m) Direction Period (s) | ESE 6 | — | — | — | N 8 | NE 8 | NE 8 | NE 7 | W 13 | W 12 | WNW 11 | — | — | — | — | — | — | — | — | — | N 9 |
| kJ | 4 | — | — | — | 1 | 2 | 2 | 2 | 3 | 11 | 12 | — | — | — | — | — | — | — | — | — | 15 |
Swell 3 Height (m) Direction Period (s) | N 6 | — | — | — | — | — | — | N 7 | E 7 | — | — | — | — | — | — | — | — | — | — | — | N 9 |
| kJ | 1 | — | — | — | — | — | — | 1 | 1 | — | — | — | — | — | — | — | — | — | — | — | 15 |
Wind waves Height (m) Direction Period (s) | W 6 | SSW 4 | W 12 | W 12 | — | — | — | — | — | — | SE 3 | WNW 6 | WNW 9 | WNW 8 | W 9 | W 10 | W 11 | NNW 6 | W 11 | W 12 | W 11 |
| kJ | 91 | 10 | 1652 | 1277 | — | — | — | — | — | — | 9 | 347 | 2058 | 1520 | 2287 | 2836 | 2062 | 188 | 1122 | 1431 | 507 |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 7 | 421 | 421 | 288 | 0 | 0 | 7 | 7 | 7 | 12 | 0 | 678 | 778 | 167 | 421 | 553 | 813 | 642 | 647 | 7 | 369 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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FREE! Surf-Forecast.com widget for your website
The surf report / weather widget below is available to embed on third party websites free of charge and provides a summary of our The Bowl surf forecast. Simply grab the html code snippet that we provide and paste it into your own site. You can choose your preferred language and metric/imperial units for the surf forecast feed to suit users of your site. Click here to get the code.
Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.
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