
Surf Forecasts:
The Bowl surf forecast from 7 Aug 2026:
- Best quality surf: Saturday 8 Aug, 4PM (local time) - 7ft (2.1m), 10s period, W swell with offshore winds.
- Most powerful swell: Saturday 8 Aug, 7PM (local time) - 7.5ft (2.3m), 10s period, W swell with 1,060 kJ wave energy.
- Next surfable swell (1★+): Saturday 8 Aug, 4PM (local time) - 7ft (2.1m), 10s period with W swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Aug 08) at 4PM. The primary swell is predicted to be 2.1m and 10s period with a secondary swell of 0.3m and 9s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 2.3m 10s and forecast to arrive on Saturday (Aug 08) at 7PM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.6m 3s period and expected on Saturday (Aug 08) at 7PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4PM (Sat 8th Aug) | 7ft (2.1m) 10s |
| Best Surf | 4PM (Sat 8th Aug) | 7ft (2.1m) 10s |
| Most Powerful | 7PM (Sat 8th Aug) | 7.5ft (2.3m) 10s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
The Lowdown
Alright folks, Rusty here. Let’s get into it.
The only spot on the radar this run is The Bowl, and it’s a real mixed bag over the next 16 days. We’ve got a few windows that look worth paddling out for, but there’s plenty of chop and strong wind to work through, especially in the first week.
The Bowl fires up with a little pulse on Friday morning, August 7th, but with a 0.7m W swell at a short 6 seconds and a stiff 30 km/h cross-off, it’s pretty poor. The combined swell energy is weak at 71 – not worth getting wet for. The water’s sitting at 13°, which is bang on normal for this time of year.
The first real standout comes Saturday afternoon, August 8th. The swell jumps to 2.1m from the W, period stretches to 10 seconds, and the wind swings offshore at 25 km/h. That’s the ticket – clean lines, moderate energy (combined energy of 818), and the offshore wind is going to groom those waves. The Bowl is a reef break, so that long-period groundswell will hold up nicely. It’s an advanced wave, and with crowds sometimes, you might have to work for a few. This is the best on offer in the whole forecast.
Monday afternoon, August 10th, is another gem. The swell drops a touch to 1.8m from the NNW, but the wind goes glassy at 5 km/h. That’s dead calm, and the combined energy is still solid at 714. You’ll get clean, peeling waves at The Bowl, and it’s a real treat for those who can handle the reef.
After that, things get messy. The wind picks up again, the swell drops, and we’re into a long stretch of poor to marginal conditions. There’s a brief window on Tuesday morning, August 11th, with 1.2m N swell and clean cross-off wind (combined energy 242), but the energy is just okay. The second week is mostly a write-off – strong winds, lumpy cross-chop, and swell heights that don’t really get the heart racing. The Bowl sees a few pulses, like 1.8m on Thursday afternoon, August 13th, but it’s wrapped in a 35 km/h cross-off and only rated marginal.
The last glimmer comes on Sunday afternoon, August 16th, with a 1.6m W swell and a light offshore at 10 km/h. The combined energy hits 437, and the conditions look clean. It’s not a standout, but it’s something to keep an eye on if you’re desperate.
So, to sum it up: Saturday afternoon, August 8th, is your best bet by a mile. Monday afternoon, August 10th, is a close second. The rest of the run is a lot of wind and chop, with a few okay moments. The Bowl is a reef break, so it’s not for beginners, and when the swell gets over 2.5m (which it doesn’t here), it’s only for the brave. The long periods (10 seconds) will give you good shape, but the sets will be a bit spaced out. Stick to the windows I’ve called out, and you’ll be fine.
Stay salty,
Rusty.
Short Range ForecastModerate rain (total 14mm), heaviest on Sat night. Very mild (max 17°C on Sat morning, min 11°C on Sun night). Mainly fresh winds. | Days 4-6 Weather SummaryMostly dry. Warm (max 24°C on Wed morning, min 11°C on Mon morning). Wind will be generally light. | ||||||||||||||||||||
Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | Wednesday 12 | Thursday 13 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 6 | W 8 | W 9 | W 9 | W 10 | W 10 | W 9 | W 9 | NNW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 9 | N 8 | N 8 | W 11 | WSW 10 | W 12 | W 10 | W 9 |
Wave Graph | |||||||||||||||||||||
33 | 626 | 665 | 783 | 799 | 598 | 752 | 567 | 595 | 858 | 653 | 380 | 224 | 153 | 90 | 48 | 83 | 31 | 106 | 682 | 390 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-off | cross-off | cross-off | cross-off | off | cross | cross-off | cross | cross-on | cross-on | glassy | off | cross-off | cross-off | off | off | cross-off | glassy | cross-off | cross-off | cross-off |
High Tide | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | 5:55AM4.19m | 6:32PM4.36m | 7:16AM4.39m | 7:36PM4.63m | 8:20AM4.63m | 8:30PM4.91m | 9:12AM4.84m | 9:16PM5.15m | 9:57AM4.97m | 9:59PM5.31m | ||||||||
Low Tide | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | 12:22PM2.08m | 1:01AM1.85m | 1:26PM1.88m | 1:59AM1.47m | 2:19PM1.67m | 2:49AM1.13m | 3:05PM1.49m | 3:34AM0.89m | 3:48PM1.37m | |||||||||
5:15 | — | — | 5:18 | — | — | 5:20 | — | — | 5:22 | — | — | 5:24 | — | — | 5:26 | — | — | 5:28 | — | — | |
— | — | 9:22 | — | — | 9:20 | — | — | 9:17 | — | — | 9:15 | — | — | 9:13 | — | — | 9:09 | — | — | 9:07 | |
mm | 1 | 4 | 3 | — | — | 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Temp °C | 15 | 15 | 14 | 17 | 16 | 14 | 15 | 14 | 12 | 11 | 13 | 13 | 17 | 18 | 20 | 24 | 21 | 17 | 18 | 17 | 14 |
Feels °C | 10 | 9 | 9 | 12 | 12 | 10 | 8 | 7 | 7 | 7 | 12 | 11 | 14 | 15 | 18 | 21 | 19 | 17 | 14 | 10 | 8 |
Swell 1 Height (m) Direction Period (s) | W 6 | NNE 7 | NNE 9 | NNW 10 | W 10 | W 10 | NNW 9 | NNW 8 | NNW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 9 | N 8 | N 8 | W 11 | W 6 | W 12 | N 10 | N 10 |
33 | 4 | 8 | 20 | 799 | 598 | 26 | 24 | 595 | 858 | 653 | 380 | 224 | 153 | 90 | 48 | 83 | 25 | 106 | 51 | 46 | |
Swell 2 Height (m) Direction Period (s) | WNW 9 | NNE 10 | N 11 | NE 9 | NNW 9 | NNW 9 | N 8 | — | — | W 8 | W 8 | W 8 | W 7 | W 7 | W 7 | W 12 | N 8 | WSW 10 | N 11 | ESE 7 | SE 7 |
29 | 9 | 2 | 3 | 17 | 28 | 1 | — | — | 111 | 61 | 28 | 16 | 15 | 8 | 24 | 28 | 31 | 57 | 5 | 2 | |
Swell 3 Height (m) Direction Period (s) | NNE 7 | — | N 11 | N 9 | N 9 | SE 7 | — | — | — | — | — | — | W 10 | — | E 5 | W 8 | SE 7 | N 7 | ESE 7 | — | — |
9 | — | 2 | 2 | 2 | 2 | — | — | — | — | — | — | 2 | — | 1 | 5 | 12 | 9 | 5 | — | — | |
Wind waves Height (m) Direction Period (s) | S 4 | W 8 | W 9 | W 9 | — | — | W 9 | W 9 | W 9 | — | — | — | — | ESE 4 | SE 3 | SSE 3 | — | — | W 6 | W 10 | W 9 |
12 | 626 | 665 | 783 | — | — | 752 | 567 | 311 | — | — | — | — | 1 | 1 | 3 | — | — | 29 | 682 | 390 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 26 | 364 | 14 | 345 | 0 | 10 | 176 | 171 | 35 | 45 | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 0 | 7 | 50 | 608 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











