The Bowl Surf Break

Lat Long: 58.62° N 3.65° W

The Bowl Surf Forecast and Surf Report

Issued: 6 pm 09 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
13.6°C
0.8° 

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 9 Sep 2026:

  • Best quality surf: Friday 11 Sep, 10PM (local time) - 8ft (2.5m), 11s period, W swell with offshore winds.
  • Most powerful swell: Saturday 12 Sep, 10AM (local time) - 15ft (4.5m), 12s period, W swell with 5,555 kJ wave energy.
  • Next surfable swell (1★+): Thursday 10 Sep, 1AM (local time) - 2.5ft (0.8m), 8s period with W swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Sep 10) at 1AM. The primary swell is predicted to be 0.8m and 8s period with a secondary swell of 0.7m and 7s. The wind is predicted to be offshore as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 4.5m 12s and forecast to arrive on Saturday (Sep 12) at 10AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.3m 5s period and expected on Saturday (Sep 12) at 7AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Thu 10th Sep)2.5ft (0.8m) 8s
Best Surf10PM (Fri 11th Sep)8ft (2.5m) 11s
Most Powerful10AM (Sat 12th Sep)15ft (4.5m) 12s

Table - best surf conditions forecast for The Bowl over the next 16 days.


The Lowdown

Alright folks, Rusty here. We’ve only got one spot on the radar for this stretch, so let’s get into it. The Bowl is a reef setup that takes a solid NW swell, and it’s a place for the experienced crew only. The water temp is sitting at 57°, which is pretty much what you’d expect for this time of year, no big surprises there.

The forecast starts off on the quiet side. Wednesday the 9th we’ve got a 3ft swell from the west with a period of 9 seconds, but a cross-shore wind and a marginal score means it’s not really worth paddling out for. The combined energy is weak at 246. Thursday the 10th looks a bit cleaner with some offshore winds, but the swell drops to 2ft, and the energy is even lower at 95. It’s surfable, but barely.

Friday the 11th sees a jump in size to 8ft, but the wind is howling from the WSW at 22 mph. The energy ramps up to 640, but it’s a messy, windy scene. Not a good one. Saturday the 12th is a write-off – 15ft of west swell with a 12-second period, solid energy at 5,557, but the wind is a strong cross-shore at 25 mph. That’s a beast for experts only, and even then, the conditions are poor.

The middle of the week gets a little better. Sunday the 13th drops to 7ft, with a long 11-second period from the WNW. The energy is 1,290, but it’s still cross-shore. It’s a marginal call, but the afternoon session on the 14th is the pick of the early run: 4ft from the north with a 12-second period, light offshore wind, and a clean setup. The combined energy is 571, and it’s labelled as “very good.” That’s your best bet for the first week.

The second week starts to get interesting. Thursday the 17th sees a big 13ft swell from the west, but the wind is offshore and the energy is a strong 3,125. The afternoon even jumps to 16ft and 6,865 energy, but the wind goes cross-shore. That’s a heavy, lumpy session for the brave.

But the standout, the one you’ve been waiting for, is Sunday the 20th. The Bowl is pumping with a 15ft west swell, a very long 14-second period, and by the afternoon the wind dies to glassy conditions. The combined energy is a massive 8,034. This is exceptional, expert-level surf. The wind is 3 mph from the WSW, and it’s completely glassy. That’s the day.

Monday the 21st keeps the energy high with a 15ft WNW swell and 11-second period, glassy conditions again in the morning, with energy at 4,714. The wind is calm. It’s a solid follow-up session. Wednesday the 23rd also looks good, with a 10ft west swell, 10-second period, and gentle offshore wind. Energy is 2,145, and it’s clean. The afternoon builds to 12ft with a 11-second period and light wind, energy at 3,159. Great options for the experts.

The Bowl is a reef, so those long-period swells (over 15 seconds is very long, and we’ve got 14 seconds here) will wrap in nicely, but it’s not a beginner’s wave – anything over 8ft is for the experienced only. Expect crowds here sometimes.

So, to keep it simple: the first week is choppy and marginal, with Thursday the 14th being the best of a rough bunch. The second week fires up big time, especially Sunday the 20th through Wednesday the 23rd. That’s where the magic is.

Rusty.

Short Range Forecast

Light rain (total 3mm), mostly falling on Fri night. Very mild (max 15°C on Thu afternoon, min 10°C on Wed night). Winds increasing (calm on Wed afternoon, strong winds from the W by Sat morning).

Days 5-7 Weather Summary

Moderate rain (total 13mm), heaviest on Mon night. Very mild (max 16°C on Mon morning, min 11°C on Sat night). Mainly strong winds.

Wed
9
Thursday
10
Friday
11
Saturday
12
Sunday
13
Monday
14
Tuesday
15
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
1
1
0
2
4
0
0
2
2
3
3
1
3
3
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
W
9
0.8
W
8
0.7
W
7
0.9
W
8
1.9
W
10
2.4
W
8
2.4
W
9
2.4
W
12
4.5
W
12
3.5
WNW
12
3
WNW
12
2.2
WNW
11
1.9
WNW
11
1.6
NNW
12
1.4
NNW
12
1.3
N
12
1.7
W
10
1.5
W
11
2
W
6
2.5
W
8
Wave Graph
Metric surfscale
Energy kJ
162
82
54
92
800
640
984
1535
5555
3931
2174
1121
793
727
550
464
633
507
301
889
Wind (km/h)
15
WNW
20
SSE
20
SSE
20
S
30
WSW
35
WSW
35
WSW
15
SE
40
W
35
WNW
25
W
20
W
15
W
20
SSE
25
SW
10
SW
15
S
25
WSW
45
W
45
WNW
Wind State
cross
off
off
off
cross-off
cross-off
cross-off
cross-off
cross
cross
cross
cross
cross
cross-off
cross-off
cross-off
off
cross-off
cross
cross-on
High Tide
8:17PM4.95m
9:00AM4.89m
9:00PM5.19m
9:38AM5.00m
9:38PM5.31m
10:12AM5.01m
10:14PM5.32m
10:45AM4.94m
10:49PM5.21m
11:16AM4.81m
11:23PM5.00m
11:47AM4.64m
11:58PM4.71m
Low Tide
2:35AM1.05m
2:50PM1.49m
3:16AM0.87m
3:29PM1.34m
3:55AM0.82m
4:05PM1.28m
4:31AM0.90m
4:40PM1.32m
5:06AM1.09m
5:15PM1.44m
5:39AM1.36m
5:50PM1.64m
clear
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cloud
part cloud
clear
part cloud
light rain
rain showers
part cloud
part cloud
part cloud
part cloud
part cloud
cloud
cloud
heavy rain
rain showers
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:31
6:33
6:35
6:37
6:39
6:41
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
7:52
7:50
7:46
7:44
7:42
7:38
7:36
 mm
2
1
11
2
2
1
Temp °C
12
11
13
15
14
14
14
14
15
13
12
13
15
14
16
14
14
14
12
11
Feels °C
8
7
8
11
9
7
7
8
9
6
7
8
13
10
12
12
12
9
3
2
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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