
Surf Forecasts:
The Bowl surf forecast from 15 Sep 2026:
- Best quality surf: Friday 18 Sep, 7PM (local time) - 10ft (3.0m), 12s period, WNW swell with cross-offshore winds.
- Most powerful swell: Friday 18 Sep, 4AM (local time) - 16ft (5.0m), 14s period, WNW swell with 10,914 kJ wave energy.
- Next surfable swell (1★+): Wednesday 16 Sep, 7PM (local time) - 4.5ft (1.3m), 10s period with W swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Wednesday (Sep 16) at 7PM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 1.3m and 10s. The wind is predicted to be offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 5.0m 14s and forecast to arrive on Friday (Sep 18) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Sep 17) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7PM (Wed 16th Sep) | 4.5ft (1.3m) 10s |
| Best Surf | 7PM (Fri 18th Sep) | 10ft (3.0m) 12s |
| Most Powerful | 4AM (Fri 18th Sep) | 16ft (5.0m) 14s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
The Lowdown
Alright folks, Rusty here with a look at what's coming up for The Bowl. We've got a solid run of surf on the way, but you've got to pick your moments because this spot can get a bit gnarly when the wind turns on it.
First up, we kick off Monday the 14th. The Bowl is seeing some nice clean lines with a moderate offshore breeze from the SSE. We're looking at a 3ft swell out of the NNW at 12 seconds, with moderate wave energy (386). It's not massive, but it's clean and organised. Water temp is sitting at 57°, which is about 2° warmer than usual for this time of year – not a bad thing at all. This is a solid morning session for the advanced crew who know the reef.
Monday afternoon drops off a bit in quality, but the morning is the pick of the early days.
Now, Tuesday the 15th and Wednesday the 16th are a write-off. That wind swings onshore and gets messy, making for poor, lumpy conditions. Don't even bother.
Things start to look interesting again on Thursday the 17th. The swell is building. By Friday the 18th, we’ve got a standout on our hands. Friday morning sees a solid 15ft swell out of the WNW at a long 13 seconds, with very strong wave energy (6551). The wind is a clean cross-off, which will groom it nicely. This is for experts only – that's a big, powerful groundswell. Friday afternoon backs off a touch to 12ft but stays clean with an offshore wind. This is the best window on offer: big, clean, and powerful.
Saturday the 19th and Sunday the 20th keep that energy up with 10 to 13ft swells, but the wind picks up strong, making it a bit of a battle. It'll be big and powerful, but you'll be dealing with a strong breeze. Still, for the experienced charger, it's worth a look.
After that, we drift into a stretch of smaller, more marginal surf through the middle of the following week. Winds are mostly cross-off, keeping things clean, but the energy drops right back. There's a nice little window on Wednesday the 23rd morning with a clean 5ft swell, and then again on Tuesday the 29th when a very long period 15-second swell rolls in. That one is only 4ft, but with that period, it will have some serious push and shape on the reef. Keep an eye on it.
Overall, don't waste your time on the 15th and 16th. The real highlight is Friday the 18th, especially the afternoon, for a big, clean session. The long-period pulse on the 29th is also worth noting, but that's a long way out.
Rusty, signing off.
Short Range ForecastHeavy rain (total 28mm), heaviest during Mon night. Very mild (max 15°C on Mon night, min 10°C on Tue night). Winds increasing (light winds from the NNW on Mon night, near gales from the W by Thu afternoon). | Days 4-6 Weather SummaryLight rain (total 4mm), mostly falling on Thu night. Very mild (max 15°C on Fri afternoon, min 10°C on Sat night). Winds increasing (light winds from the SSW on Fri afternoon, near gales from the W by Sat night). | ||||||||||||||||||||
Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | Monday 21 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 11 | W 10 | NW 6 | NW 9 | W 11 | W 10 | W 9 | W 11 | WNW 14 | WNW 13 | WNW 12 | WNW 12 | W 11 | W 10 | W 10 | WNW 13 | WNW 12 | WNW 12 | WNW 12 | W 11 | W 10 |
Wave Graph | |||||||||||||||||||||
326 | 192 | 255 | 393 | 323 | 219 | 904 | 3192 | 9997 | 6760 | 3678 | 1517 | 1608 | 1712 | 3490 | 7483 | 5711 | 2813 | 1324 | 1708 | 968 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross-on | cross-on | cross-on | cross-on | cross | cross-off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross | cross | cross | off | cross | cross-off | off |
High Tide | 11:47AM4.64m | 11:58PM4.71m | 12:19PM4.44m | 00:35AM4.38m | 12:56PM4.22m | 1:21AM4.04m | 1:43PM4.00m | 2:27AM3.75m | 2:54PM3.82m | 4:08AM3.61m | 4:32PM3.79m | 5:51AM3.71m | 5:57PM3.94m | ||||||||
Low Tide | 5:39AM1.36m | 5:50PM1.64m | 6:12AM1.69m | 6:27PM1.89m | 6:47AM2.04m | 7:09PM2.16m | 7:27AM2.38m | 8:04PM2.43m | 8:25AM2.67m | 9:34PM2.60m | 10:12AM2.82m | 11:27PM2.52m | 11:54AM2.69m | 00:34AM2.26m | |||||||
6:41 | — | — | 6:43 | — | — | 6:46 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | 6:54 | — | — | |
— | 7:36 | — | — | 7:32 | — | — | 7:30 | — | — | 7:27 | — | — | 7:23 | — | — | 7:21 | — | — | 7:17 | — | |
mm | 2 | 2 | 1 | — | — | 2 | — | 2 | 2 | — | — | 2 | — | — | — | — | — | 5 | — | — | 1 |
Temp °C | 14 | 14 | 11 | 11 | 12 | 12 | 12 | 12 | 12 | 14 | 15 | 14 | 14 | 13 | 11 | 13 | 13 | 16 | 19 | 20 | 16 |
Feels °C | 9 | 8 | 4 | 6 | 9 | 6 | 4 | 2 | 3 | 8 | 9 | 9 | 6 | 4 | 0 | 5 | 7 | 12 | 16 | 18 | 14 |
Swell 1 Height (m) Direction Period (s) | W 11 | W 10 | W 10 | N 8 | N 9 | W 10 | N 8 | N 8 | N 8 | N 8 | N 8 | WNW 12 | N 10 | N 9 | N 8 | — | — | WNW 12 | WNW 12 | N 8 | W 10 |
326 | 192 | 121 | 289 | 286 | 219 | 46 | 19 | 12 | 12 | 12 | 1517 | 7 | 6 | 1 | — | — | 2813 | 1324 | 5 | 968 | |
Swell 2 Height (m) Direction Period (s) | N 10 | N 10 | SE 6 | W 12 | W 11 | N 8 | — | — | — | — | — | N 8 | SE 7 | — | — | — | — | — | N 8 | — | N 9 |
96 | 68 | 1 | 393 | 323 | 169 | — | — | — | — | — | 5 | 2 | — | — | — | — | — | 1 | — | 14 | |
Swell 3 Height (m) Direction Period (s) | — | SE 6 | — | — | NW 8 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | 1 | — | — | 205 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | NW 4 | WNW 4 | NW 6 | NW 9 | — | S 4 | W 9 | W 11 | WNW 14 | WNW 13 | WNW 12 | SSW 4 | W 11 | W 10 | W 10 | WNW 13 | WNW 12 | — | SW 4 | W 11 | S 3 |
14 | 19 | 255 | 362 | — | 23 | 904 | 3192 | 9997 | 6760 | 3678 | 25 | 1608 | 1712 | 3490 | 7483 | 5711 | — | 16 | 1708 | 1 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 63 | 1085 | 776 | 287 | 7 | 21 | 418 | 621 | 668 | 421 | 38 | 421 | 813 | 186 | 426 | 412 | 345 | 0 | 34 | 20 | 0 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










