The Bowl Surf Break

Lat Long: 58.62° N 3.65° W

The Bowl Surf Forecast and Surf Report

Issued: 6 am 29 Aug 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
13.9°C
0.8° 

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 29 Aug 2026:

  • Best quality surf: Friday 4 Sep, 1AM (local time) - 7.5ft (2.3m), 7s period, W swell with offshore winds.
  • Most powerful swell: Friday 4 Sep, 4PM (local time) - 8ft (2.5m), 13s period, W swell with 2,106 kJ wave energy.
  • Next surfable swell (1★+): Tuesday 1 Sep, 1AM (local time) - 5ft (1.6m), 8s period with W swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Tuesday (Sep 01) at 1AM. The primary swell is predicted to be 1.6m and 8s period with a secondary swell of 0.2m and 10s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 2.5m 13s and forecast to arrive on Friday (Sep 04) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.5m 5s period and expected on Monday (Aug 31) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 1AM (Tue 1st Sep)5ft (1.6m) 8s
Best Surf 1AM (Fri 4th Sep)7.5ft (2.3m) 7s
Most Powerful 4PM (Fri 4th Sep)8ft (2.5m) 13s

Table - best surf conditions forecast for The Bowl over the next 16 days.


The Lowdown

Alright, let’s get into it for The Bowl. The first few days are a total waste of wetsuit time. Don’t even bother. Things start to stir from the 1st of September, and there’s a couple of windows that’ll get your heart pumping, especially if you’re after a proper reef wave.

Saturday the 29th and Sunday the 30th are dead. A weak, short-period northerly swell, barely 3ft, and the wind is all wrong. The wave energy is pitiful (54). It’s a bummer, but it passes.

Monday the 31st is still flat, with a tiny 2ft swell (43). Then Tuesday the 1st of September shows a pulse. The morning has a 3ft NW swell, clean with a fresh offshore south wind, and the energy hits 120. It’s small, but it’s clean. The Tuesday afternoon jumps to 8ft from the WNW with a strong 662 energy, but the wind is cross-offshore and the forecast is only marginal. That’s getting big, and with a short 7-second period, it’s messy.

Now, Wednesday the 2nd of September is the first real deal. The morning has 8ft from the NNW, but it’s cross-onshore and choppy. The afternoon, though, is the standout. A 8ft NW groundswell with a 11-second period, energy pumping at 1179, and the wind turns clean cross-offshore from the east. That’s a beautiful combo for a reef break like The Bowl. It’s too big for beginners, but for the advanced crew, this is the pick of the first week. The water temp is 57°, which is about normal for this time of year.

Thursday the 3rd goes huge, but it’s rough. 12ft from the west with a short 9-second period and strong fresh cross-offshore wind. The energy is 2053, but the short period and size make it a beast. This is more for the kite guys or tow-ins.

Friday the 4th is a write-off with onshore winds and a messy 8ft to 6ft mix. The weekend of the 5th and 6th is all wind. Saturday the 5th has a clean 4ft swell, but the wind is howling. Sunday the 6th has a near gale from the SW, so the 6ft swell is just blown out.

The second week brings another big swell, but it’s compromised. Monday the 7th has a 13ft NW groundswell with a 12-second period, energy almost 3879, but the cross-shore wind is lumpy. That’s a heavy, powerful wave for experts only. Tuesday the 8th is similar, with 8ft to 8ft NNW swell, again cross-shore wind.

The next real standout is Wednesday the 9th of September. The afternoon turns it on. A 8ft NNW groundswell with a 10-second period, energy is 983, and the wind goes cross-offshore from the ESE, leaving it glassy and clean. The forecast says “expect very good surf conditions.” This is your second best window. The crowds at The Bowl are “sometimes” an issue, so expect company, but for a clean 8ft wave at a reef, it’s worth it.

The 10th and 11th see a drop in size, but the 11th of September morning has a 6ft west swell with a moderate offshore wind from the south, energy at 656, and “very good surf conditions.” That’s a solid, clean day for a more manageable size.

The final fling is Sunday the 13th of September. A solid 8ft west swell with an 8-second period, but the wind is light and cross-offshore from the SSE, and the energy is 928. The forecast says “very good surf conditions.” That’s a great way to finish, with a clean, punchy wave.

So, the best of the best: the afternoon of Wednesday the 2nd of September – a clean 8ft NW groundswell with a dreamy 11-second period and cross-offshore wind. That’s the one to circle. The second best is the afternoon of Wednesday the 9th of September, with a similar 8ft clean swell. The 11th morning and the 13th are also solid backups. The Bowl is a reef, so that long-period groundswell will wrap in nicely, but it’s an advanced spot, so treat it with respect.

Rusty.

Short Range Forecast

Some drizzle, heaviest during Mon morning. Very mild (max 15°C on Sun afternoon, min 11°C on Mon night). Mainly fresh winds.

Days 4-6 Weather Summary

Moderate rain (total 14mm), heaviest on Wed night. Very mild (max 17°C on Tue morning, min 10°C on Tue night). Winds decreasing (strong winds from the WSW on Tue night, light winds from the NE by Wed morning).

Saturday
29
Sunday
30
Monday
31
Tuesday
1
Wednesday
2
Thursday
3
Friday
4
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
2
0
1
1
2
3
2
2
2
3
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1
N
5
1.2
NNW
7
1.2
N
7
1
N
7
0.8
N
7
0.6
N
7
0.5
N
6
0.4
NNE
6
1.6
W
8
0.8
NW
7
2.5
WNW
7
3
NW
9
2.5
NNW
10
2.3
NNW
11
1.5
N
10
3.5
W
9
3.5
W
9
2.3
W
7
1.9
W
11
2.5
W
13
1.9
W
12
Wave Graph
Metric surfscale
Energy kJ
54
135
135
89
55
33
20
13
294
62
648
1508
1582
1146
450
1874
1862
569
856
2106
988
Wind (km/h)
20
NNW
15
N
10
E
15
ESE
20
ESE
20
SE
10
SSW
35
W
15
SSW
30
S
30
SSW
30
WNW
15
NNW
20
E
20
S
30
WSW
35
WSW
15
SSE
15
N
25
NW
20
NW
Wind State
on
on
cross
cross-off
cross-off
cross-off
cross-off
cross
cross-off
off
cross-off
cross
cross-on
cross-off
off
cross-off
cross-off
off
on
cross-on
cross-on
High Tide
10:13AM4.81m
10:16PM5.11m
10:42AM4.84m
10:47PM5.13m
11:13AM4.82m
11:19PM5.06m
11:47AM4.72m
11:55PM4.92m
12:25PM4.57m
00:38AM4.69m
1:11PM4.38m
1:32AM4.40m
2:10PM4.17m
2:47AM4.12m
Low Tide
4:11PM1.43m
4:35AM1.10m
4:44PM1.40m
5:08AM1.12m
5:17PM1.45m
5:43AM1.23m
5:54PM1.57m
6:21AM1.42m
6:34PM1.76m
7:04AM1.70m
7:23PM1.99m
7:57AM2.02m
8:29PM2.21m
cloud
cloud
cloud
cloud
cloud
cloud
light rain
cloud
part cloud
cloud
rain showers
part cloud
cloud
part cloud
rain showers
clear
cloud
mod rain
rain showers
part cloud
cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:03
6:07
6:09
6:11
6:13
6:16
6:18
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:23
8:22
8:19
8:15
8:13
8:09
8:07
 mm
1
1
7
6
1
Temp °C
14
13
12
14
15
13
14
13
13
17
16
13
11
12
12
14
14
11
13
13
12
Feels °C
11
11
10
11
11
9
13
6
8
12
10
5
7
7
8
8
7
7
8
8
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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