
Surf Forecasts:
The Bowl surf forecast from 14 Sep 2026:
- Best quality surf: Sunday 20 Sep, 1PM (local time) - 21ft (6.5m), 14s period, WNW swell with cross-shore winds.
- Most powerful swell: Sunday 20 Sep, 4PM (local time) - 21ft (6.5m), 14s period, WNW swell with 16,160 kJ wave energy.
- Next surfable swell (1★+): Monday 14 Sep, 4AM (local time) - 3ft (0.9m), 12s period with NNW swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Sep 14) at 4AM. The primary swell is predicted to be 0.9m and 12s period with a secondary swell of 1.0m and 9s. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 6.5m 14s and forecast to arrive on Sunday (Sep 20) at 4PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 4s period and expected on Thursday (Sep 17) at 1PM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 4AM (Mon 14th Sep) | 3ft (0.9m) 12s |
| Best Surf | 1PM (Sun 20th Sep) | 21ft (6.5m) 14s |
| Most Powerful | 4PM (Sun 20th Sep) | 21ft (6.5m) 14s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
The Lowdown
G’day, Rusty here. Right, let’s have a look at what the next couple of weeks have got lined up for us at The Bowl.
We’re starting off a bit flat, to be honest. The first couple of days don't offer much worth getting wet for, but things start to pick up from Monday morning the 14th. The Bowl is an exposed reef setup, advanced only, and it gets a solid WNW swell wrapping in. The water is sitting at 57°, which is about average for this time of year—nothing out of the ordinary there.
Monday the 14th kicks off with a clean, offshore southerly breeze, 12 mph, and a small 3 ft swell from the NNW with a nice 12-second period. That’s proper groundswell—longer period, more push, and those gaps between sets make paddling out a bit easier. The combined energy is moderate (386). It’s small but clean. By the afternoon, the swell fills in a touch to 4 ft from the west, period drops to 9 seconds, but the wind swings light southerly offshore again—still clean. Not big, but workable and glassy.
Tuesday the 15th, the swell bumps up to 6 ft from the WNW, 11-second period, but the wind turns onshore from the west at 16 mph, and it’s choppy. Combined energy jumps to 845 (moderate), but the quality is poor. The afternoon gets worse—22 mph cross-shore and lumpy. Not worth it.
Wednesday the 16th is a write-off—7 ft from the NNW with a short 8-second period and a fresh cross-onshore. Combined energy is strong at 1073, but it’s messy and blown out. Thursday the 17th offers a bit of hope. The swell sits at 6 ft from the west, 10 seconds, with a clean cross-offshore breeze in the morning. The afternoon gets bigger—8 ft from the west, 10 seconds—combined energy jumps to 1375 (strong). That’s big enough for experienced crew only. The wind is strong though, 22 mph cross-offshore, but it stays clean. Could be some big, lined-up waves for those who know what they’re doing.
Friday the 18th gets wild. The morning shows 13 ft from the WNW with a 14-second period—that’s very long period groundswell, proper energy (6459). The wind is howling cross-shore at 28 mph. That’s not paddle surfing; that’s kite territory. The afternoon drops to 12 ft, still big, still messy.
Saturday the 19th keeps the size up—10 ft from the west, 11 seconds—but the wind is strong and cross-off in the morning, so it stays clean. Combined energy is 1792 (strong). The afternoon is a near gale, 31 mph cross-shore. Forget it.
Sunday the 20th is the biggest of the run—18 ft to 20 ft from the WNW, 13-second period, combined energy through the roof (9520 to 12661). The wind is near gale force, but the morning is clean cross-offshore. That’s expert-only, life-or-death territory. Not for the faint-hearted.
Monday the 21st, the swell eases to 15 ft, 13-second period, but the wind is lighter—moderate cross-shore in the morning, then near glassy cross-onshore in the afternoon. Combined energy is still strong (6126 and 3445). It’s still big, but the lighter wind might make it more manageable for the brave.
From Tuesday the 22nd, the size drops right back—6 ft from the WNW, 10 seconds—but the wind is cross-off in the morning, so it’s clean. Afternoon gets messy again. Wednesday the 23rd brings another spike—15 ft to 21 ft from the WNW, with short to long periods, but the wind is onshore and lumpy. Not good.
The real standout? I’d say Monday the 21st into Tuesday the 22nd. Monday has 12 ft to 15 ft groundswell from the WNW, very long 12-13 second periods, and the wind is light—almost glassy in the afternoon. That’s rare. Combined energy is still strong but dropping, and the reef will handle that long-period swell nicely. The Bowl likes it from the NW, and we’re close. That’s your window. The morning of Thursday the 17th is a decent backup—clean cross-off, 6 ft, 10 seconds—but Monday the 21st is the one.
Crowds are listed as “sometimes” at The Bowl, so you might have a few out, but with these conditions, it’ll be worth jostling for a spot.
No other breaks in the data, so that’s your lot. Get on it if you can, and keep an eye on the forecast—things can change.
Rusty.
Short Range ForecastHeavy rain (total 23mm), heaviest during Mon night. Very mild (max 16°C on Mon afternoon, min 10°C on Tue night). Mainly fresh winds. | Days 4-6 Weather SummaryLight rain (total 8mm), mostly falling on Wed night. Very mild (max 14°C on Fri afternoon, min 10°C on Wed night). Winds increasing (light winds from the SW on Fri afternoon, near gales from the W by Sat afternoon). | ||||||||||||||||||||
Monday 14 | Tuesday 15 | Wednesday 16 | Thursday 17 | Friday 18 | Saturday 19 | Sunday 20 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | NNW 12 | W 9 | W 10 | W 11 | W 10 | NNW 6 | W 12 | W 11 | W 9 | W 9 | W 11 | W 14 | WNW 14 | WNW 13 | WNW 12 | W 11 | W 8 | W 10 | WNW 13 | WNW 14 | WNW 13 |
Wave Graph | |||||||||||||||||||||
254 | 274 | 252 | 505 | 192 | 171 | 476 | 452 | 251 | 588 | 1397 | 6798 | 7919 | 4586 | 1487 | 1018 | 936 | 4564 | 14000 | 16160 | 9471 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | off | off | cross-off | cross-off | cross | cross-on | cross-on | cross-off | off | cross-off | cross-off | cross | cross | cross-off | cross-off | cross-off | cross-off | cross-off | cross | cross | cross-off |
High Tide | 11:16AM4.81m | 11:23PM5.00m | 11:47AM4.64m | 11:58PM4.71m | 12:19PM4.44m | 00:35AM4.38m | 12:56PM4.22m | 1:21AM4.04m | 1:43PM4.00m | 2:27AM3.75m | 2:54PM3.82m | 4:08AM3.61m | 4:32PM3.79m | ||||||||
Low Tide | 5:06AM1.09m | 5:15PM1.44m | 5:39AM1.36m | 5:50PM1.64m | 6:12AM1.69m | 6:27PM1.89m | 6:47AM2.04m | 7:09PM2.16m | 7:27AM2.38m | 8:04PM2.43m | 8:25AM2.67m | 9:34PM2.60m | 10:12AM2.82m | 11:27PM2.52m | |||||||
6:39 | — | — | 6:41 | — | — | 6:43 | — | — | 6:46 | — | — | 6:48 | — | — | 6:50 | — | — | 6:52 | — | — | |
— | 7:38 | — | — | 7:36 | — | — | 7:32 | — | — | 7:30 | — | — | 7:27 | — | — | 7:23 | — | — | 7:21 | — | |
mm | 1 | 2 | 13 | 4 | 2 | 1 | — | — | 2 | — | 2 | 2 | 1 | — | — | 1 | — | — | — | — | 1 |
Temp °C | 15 | 16 | 15 | 14 | 14 | 11 | 10 | 12 | 12 | 13 | 12 | 12 | 13 | 14 | 14 | 12 | 11 | 11 | 12 | 12 | 11 |
Feels °C | 12 | 15 | 13 | 9 | 9 | 6 | 3 | 9 | 8 | 6 | 5 | 4 | 7 | 8 | 9 | 3 | -1 | 0 | 1 | 2 | 5 |
Swell 1 Height (m) Direction Period (s) | NNW 12 | W 9 | W 10 | N 10 | W 10 | W 10 | N 8 | N 9 | W 9 | N 8 | W 11 | W 14 | N 8 | N 8 | WNW 12 | NNE 8 | N 8 | N 8 | — | — | — |
254 | 274 | 252 | 96 | 192 | 153 | 476 | 452 | 251 | 68 | 1397 | 6798 | 21 | 21 | 1487 | 13 | 11 | 1 | — | — | — | |
Swell 2 Height (m) Direction Period (s) | WNW 9 | NNW 12 | N 11 | — | N 10 | — | W 12 | W 11 | N 9 | SE 5 | N 8 | N 8 | — | — | N 9 | — | — | — | — | — | — |
132 | 186 | 151 | — | 68 | — | 454 | 432 | 185 | 1 | 47 | 33 | — | — | 25 | — | — | — | — | — | — | |
Swell 3 Height (m) Direction Period (s) | — | — | — | — | SE 6 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
— | — | — | — | 1 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
Wind waves Height (m) Direction Period (s) | S 3 | SE 3 | — | W 11 | WNW 6 | NNW 6 | — | — | SSE 4 | W 9 | SW 4 | — | WNW 14 | WNW 13 | — | W 11 | W 8 | W 10 | WNW 13 | WNW 14 | WNW 13 |
5 | 3 | — | 505 | 154 | 171 | — | — | 13 | 588 | 27 | — | 7919 | 4586 | — | 1018 | 936 | 4564 | 14000 | 16160 | 9471 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 0 | 0 | 0 | 186 | 622 | 786 | 170 | 0 | 10 | 453 | 453 | 621 | 421 | 34 | 421 | 647 | 803 | 647 | 577 | 345 | 10 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.










