The Bowl Surf Break

The Bowl Surf Forecast and Surf Report

Lat Long: 58.62° N 3.65° W

Issued: 12 am 05 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
12.1° C

Normal for this time of year

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 5 Jul 2026:

  • Best quality surf: Tuesday 7 Jul, 10AM (local time) - 5.5ft (1.7m), 8s period, W swell with cross-offshore winds.
  • Most powerful swell: Tuesday 7 Jul, 4AM (local time) - 7ft (2.1m), 7s period, W swell with 413 kJ wave energy.
  • Next surfable swell (1★+): Sunday 5 Jul, 4PM (local time) - 3.5ft (1.1m), 9s period with WNW swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Sunday (Jul 05) at 4PM. The primary swell is predicted to be 1.1m and 9s period. The wind is predicted to be glassy as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 2.1m 7s and forecast to arrive on Tuesday (Jul 07) at 4AM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Monday (Jul 06) at 4PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+) 4PM (Sun 5th Jul)3.5ft (1.1m) 9s
Best Surf10AM (Tue 7th Jul)5.5ft (1.7m) 8s
Most Powerful 4AM (Tue 7th Jul)7ft (2.1m) 7s

Table - best surf conditions forecast for The Bowl over the next 16 days.


Updates in  hr  min  s Forecast update imminent

Alright, Rusty here. Let’s take a look at what’s coming our way for The Bowl over the next couple of weeks.

The forecast is a bit of a mixed bag. We’ve got some cleaner windows, but a lot of choppy, wind-affected days to work around. Water temps are sitting about average for this time of year, so nothing out of the ordinary there.

The best bet on offer looks like Tuesday morning, July 7th. The Bowl will see a 6ft swell from the W, with a clean, cross-offshore breeze. Wave energy is moderate to strong (451), and that’s a solid step up from what we’ve had. It’s a reef break, so the 8-second period will give it some shape, but it’s not overly long, so it should still offer a decent wall. It’s suited to advanced surfers, and crowds are only sometimes an issue, so you might find a bit of room. That’s the standout.

Earlier on, Sunday July 5th is pretty ordinary. A 4ft W-NW swell is there in the morning, but with a cross wind and only marginal conditions, it’s not worth rushing out for. The afternoon goes glassy but the swell drops to 4ft and energy is weak (189). Not much to write home about.

Monday July 6th is small. A 3ft W swell with clean conditions in the morning – the energy is low (152) and it’s just very ordinary.

Tuesday afternoon the 7th gets messy. The swell jumps to 6ft, but a 30 km/h cross wind and short, 6-second period will make it lumpy. Leave it.

Wednesday July 8th through to Thursday July 9th is more of the same – small, cross winds, poor quality. The Thursday afternoon brings a 4ft W swell with onshore wind, so just forget it.

Friday July 10th is tiny and poor. Wind shifts onshore, and we’re scraping less than 3ft. Not worth it.

Saturday July 11th sees a 4ft W swell with 10-second period and cross-onshore wind, so it’ll be choppy. Energy is moderate (296), but the wind ruins it.

Sunday July 12th morning is clean with a 3ft W swell and cross-offshore breeze – energy is weak (138). It’s surfable but very average.

From Monday July 13th to Tuesday July 14th the swell drops right off – under 3ft and mostly poor. A flat spell.

Wednesday July 15th and Thursday July 16th bring a bit more size – up to 6ft – but with strong cross to cross-onshore winds, it’s all chop. The 6–8 second period doesn't help. Kite surfers might get a look, but for paddle surfing it’s poor.

Friday July 17th and Saturday July 18th push the swell up further. Friday is 7ft to 7ft from the W-NW, but wind is strong and cross, so it’s lumpy and messy. Saturday July 18th is the next real highlight – 7ft from the W-NW, clean cross-offshore winds, and strong energy (833). At that size it’s for experts only, and the tide might be a factor, but if you’re skilled and hungry, the morning of Saturday 18th could be excellent. The wind holds clean into the afternoon too.

Sunday July 19th is a step back – 5ft to 5ft with fresh cross winds. Poor.

Finally, Monday July 20th morning throws in a surprise: 5ft from the W-NW, but with a moderate offshore breeze from the SSE. That’s clean, and the energy is moderate (285). It’s the last chance in the window, and it’s a solid option for a surf, just not quite the stand-out of Tuesday 7th or Saturday 18th.

To sum it up: Tuesday July 7th morning is your best early call, and Saturday July 18th morning is the big, powerful one for experts. The rest is small, choppy, or ordinary.

– Rusty

Short Range Forecast

Heavy rain (total 25mm), heaviest during Sun afternoon. Very mild (max 14°C on Sun morning, min 11°C on Sat night). Winds increasing (calm on Sun afternoon, fresh winds from the WSW by Mon afternoon).

Days 4-6 Weather Summary

Light rain (total 4mm), mostly falling on Fri afternoon. Warm (max 21°C on Thu morning, min 14°C on Tue night). Wind will be generally light.

Sunday
5
Monday
6
Tuesday
7
Wednesday
8
Thursday
9
Friday
10
Saturday
11
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
1
1
1
1
0
0
2
0
2
0
0
2
1
1
1
0
0
0
0
0
2
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.3
WNW
9
1.1
WNW
9
0.9
W
8
0.9
W
9
0.5
N
8
2.1
W
7
1.7
W
8
1.8
W
6
1.5
W
9
1.3
W
9
1.4
W
9
1.2
W
9
0.9
W
9
1.1
W
9
1
W
9
0.7
W
9
0.6
W
8
1.1
W
10
1.2
W
10
1.1
W
10
1.1
W
9
Wave Graph
Metric surfscale
Energy kJ
243
189
116
117
31
401
355
229
351
262
313
234
120
180
145
74
51
230
290
231
199
Wind (km/h)
10
W
0
E
0
ENE
10
SE
35
WSW
30
W
15
WSW
30
W
15
W
20
W
25
W
5
S
5
WSW
10
N
5
NNE
10
NNE
10
N
15
NW
20
NW
10
NNW
0
NE
Wind State
cross
glassy
glassy
cross-off
cross-off
cross
cross-off
cross
cross-off
cross
cross
off
cross-off
on
glassy
on
on
cross-on
cross-on
cross-on
glassy
High Tide
12:55PM4.28m
00:54AM4.60m
1:39PM4.22m
1:39AM4.51m
2:30PM4.17m
2:32AM4.42m
3:28PM4.15m
3:34AM4.35m
4:32PM4.19m
4:44AM4.32m
5:39PM4.30m
5:57AM4.37m
6:43PM4.48m
Low Tide
6:41AM1.62m
6:47PM2.05m
7:22AM1.70m
7:31PM2.16m
8:10AM1.79m
8:23PM2.27m
9:06AM1.88m
9:27PM2.34m
10:13AM1.93m
10:45PM2.31m
11:26AM1.91m
00:02AM2.14m
12:33PM1.81m
1:08AM1.85m
cloud
mod rain
light rain
light rain
light rain
light rain
mod rain
light rain
rain showers
clear
clear
clear
part cloud
part cloud
part cloud
part cloud
light rain
light rain
clear
clear
part cloud
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:13
4:15
4:16
4:18
4:18
4:20
4:22
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:22
10:21
10:20
10:19
10:17
10:16
10:15
 mm
6
4
2
1
4
7
1
2
2
3
Temp °C
14
12
12
13
14
14
14
14
14
20
20
17
21
19
16
16
16
14
13
13
12
Feels °C
12
12
12
12
8
8
12
9
12
17
16
16
22
18
16
15
15
13
10
10
11
Swell 1
Height (m)
Direction
Period (s)
1.3
WNW
9
1.1
WNW
9
0.9
W
8
0.9
W
9
0.5
N
8
0.8
N
10
0.8
N
9
0.8
N
8
0.6
N
8
0.5
N
7
0.4
N
7
1.2
W
9
0.9
W
9
1.1
W
9
1
W
9
0.7
W
9
0.6
W
8
1.1
W
10
1.2
W
10
1.1
W
10
1.1
W
9
Energy kJ
243
189
116
117
31
120
96
86
41
26
15
234
120
180
145
74
51
230
290
231
199
Swell 2
Height (m)
Direction
Period (s)
0.4
N
8
0.5
N
8
0.4
N
7
0.3
N
6
0.3
NNE
10
0.4
NNE
9
0.3
NNE
8
0.3
NNE
8
0.3
NNE
8
0.2
NNE
8
0.2
NNE
8
0.2
NNE
8
0.1
N
7
Energy kJ
18
35
15
7
20
28
14
13
13
6
6
6
1
Swell 3
Height (m)
Direction
Period (s)
0.1
N
11
0.2
N
6
0.2
W
11
Energy kJ
3
3
10
Wind waves
Height (m)
Direction
Period (s)
1.8
W
6
2.1
W
7
1.7
W
8
1.8
W
6
1.5
W
9
1.3
W
9
1.4
W
9
Energy kJ
193
401
355
229
351
262
313
Nearest Offshore or Glassy
Rating
(10 max)
1
1
1
1
1
2
2
1
2
2
1
2
1
1
1
1
1
2
1
1
2
Distance (km)
7
0
0
0
369
369
0
83
0
13
29
0
0
16
0
16
16
32
86
86
0
Best forecast wave conditions in Scotland - North Coast
Rating
(10 max)
2
1
1
1
2
2
2
1
2
1
2
1
1
1
1
1
1
2
Best forecast wave conditions in United Kingdom
Rating
(10 max)
2
1
1
1
1
1
2
1
2
2
1
2
1
2
2
1
2
2
1
2
2
Header Global
Rating
(10 max)
9
7
5
6
8
7
5
5
9
8
9
9
5
5
5
5
8
7
6
8
9
  • Map Icons:
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  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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