The Bowl Surf Break

Lat Long: 58.62° N 3.65° W

The Bowl Surf Forecast and Surf Report

Issued: 12 pm 04 Sep 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
13.7°C
0.8° 

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 4 Sep 2026:

  • Best quality surf: Saturday 5 Sep, 10PM (local time) - 6.5ft (2.0m), 9s period, WNW swell with cross-offshore winds.
  • Most powerful swell: Tuesday 8 Sep, 4PM (local time) - 18ft (5.5m), 11s period, W swell with 7,163 kJ wave energy.
  • Next surfable swell (1★+): Saturday 5 Sep, 10PM (local time) - 6.5ft (2.0m), 9s period with WNW swell.

Best Forecast Surf Conditions for The Bowl this week:

The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Saturday (Sep 05) at 10PM. The primary swell is predicted to be 2.0m and 9s period with a secondary swell of 0.3m and 8s. The wind is predicted to be cross-offshore as the swell arrives.

The most powerful waves expected at The Bowl in the next 16 days are 5.5m 11s and forecast to arrive on Tuesday (Sep 08) at 4PM. Winds are predicted to be cross-onshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.8m 6s period and expected on Friday (Sep 11) at 1AM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)10PM (Sat 5th Sep)6.5ft (2.0m) 9s
Best Surf10PM (Sat 5th Sep)6.5ft (2.0m) 9s
Most Powerful 4PM (Tue 8th Sep)18ft (5.5m) 11s

Table - best surf conditions forecast for The Bowl over the next 16 days.


The Lowdown

Alright folks, Rusty here with a look at what’s cookin’ at The Bowl in the coming days. It’s a bit of a mixed bag, so let’s break it down.

Right off the bat, we’ve got a window early Friday morning, September 4th, that’s actually looking pretty decent. The Bowl is an advanced reef break, and it’s fairly consistent, but with a light offshore breeze from the south and a moderate 6ft west swell running at a 10-second period, it should offer up some good shape. The water’s sitting at 57°, which is pretty much what you’d expect for this time of year. The combined energy is solid at 718, so there’s some push behind it. This is the pick of the early period.

Don’t get too excited though, because that window slams shut fast. By Friday afternoon, a 37 mph near-gale from the west whips in, and the swell jumps to a messy 13ft. That’s too big for beginners and will be a blown-out, cross-shore mess even for the crew. Saturday and Sunday follow the same story – strong winds and lumpy, big surf. Not worth paddling out. There’s a brief, weak pulse on Sunday morning with a 3ft west swell and light offshore winds, but the energy is a low 208, and it’s pretty gutless. Basically, there’s a gap of poor conditions from Friday afternoon all the way through to Sunday night.

Then things get interesting again. Monday, September 7th, the clean-up begins. Monday afternoon sees a 7ft west swell with a decent 11-second period, with a clean cross-off breeze. It’s still a bit lumpy, but a good surfer could get some fun ones.

The real standout, though, is the pulse arriving on Tuesday morning, September 8th. We’re looking at a 13ft west swell with a long 12-second period and a clean cross-off breeze. The combined energy is monstrous at 9343, and while the wind state is “clean”, that’s a hell of a lot of water moving. This is a proper, heavy groundswell. Keep in mind, at 13ft, this is strictly for experts – the Bowl will be a washing machine. But for the right crew on the right day, this could be the session of the forecast period. It gets blown out by a near-gale in the afternoon.

After that Tuesday peak, it’s a long stretch of messy cross-shore winds and inconsistent, marginal swell, with the odd clean moment but nothing you’d set your alarm for until we get to the second week. From Friday, September 11th, through to Wednesday, September 16th, it’s mostly poor, with strong winds and lumpy conditions. There’s a pulse of 10ft WNW swell on Saturday, September 12th, but with a fresh cross-shore breeze, it’s just messy.

Heads up for Friday and Saturday, September 18th and 19th – we’ve got a new, long-period north swell (12-13 seconds) showing up, with clean cross-off winds from the WSW. It’s around 6ft, and the energy is very high (over 1600). Long-period north swells like this can get a bit weird at exposed reef breaks, but the clean winds mean it’s promising. That’s a long-range standout, so keep an eye on it, but don’t book the time off just yet.

Signing off, Rusty.

Short Range Forecast

Moderate rain (total 14mm), heaviest on Sat night. Very mild (max 19°C on Sun afternoon, min 11°C on Fri night). Winds decreasing (near gales from the W on Fri afternoon, light winds from the S by Sat night).

Days 4-6 Weather Summary

Light rain (total 8mm), mostly falling on Tue morning. Very mild (max 16°C on Mon afternoon, min 11°C on Mon night). Winds decreasing (near gales from the W on Tue morning, light winds from the SSW by Wed night).

Friday
4
Saturday
5
Sunday
6
Monday
7
Tuesday
8
Wednesday
9
Thursday
10
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
3
0
0
0
1
3
2
0
0
0
2
3
6
0
0
0
1
2
1
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.8
W
10
4
W
9
3.5
W
9
3.5
WNW
8
2.5
WNW
10
1.8
WNW
9
0.8
W
9
0.8
W
8
1.1
W
11
1.6
WSW
7
2.1
W
11
3
W
13
4
W
12
5.5
W
11
3.5
WNW
10
3
NW
8
2.4
NW
8
1
W
8
0.7
W
8
0.6
W
8
0.2
NNE
10
Wave Graph
Metric surfscale
Energy kJ
687
2212
1958
1529
1269
516
93
89
279
276
1010
3125
4990
7163
2866
1190
648
140
61
41
9
Wind (km/h)
25
S
60
W
45
W
40
WNW
30
W
10
S
20
SSE
25
S
40
WSW
35
SW
30
SSW
30
SSW
45
SW
50
WNW
35
WNW
25
NW
20
WNW
15
S
25
SSE
35
SW
45
W
Wind State
off
cross
cross
cross
cross
off
off
off
cross-off
cross-off
cross-off
cross-off
cross-off
cross-on
cross-on
cross-on
cross
off
off
cross-off
cross
High Tide
2:10PM4.17m
2:47AM4.12m
3:31PM4.04m
4:29AM4.01m
5:06PM4.09m
6:11AM4.14m
6:28PM4.33m
7:23AM4.42m
7:29PM4.65m
8:16AM4.69m
8:17PM4.95m
9:00AM4.89m
9:00PM5.19m
Low Tide
8:29PM2.21m
9:12AM2.31m
10:04PM2.29m
10:53AM2.41m
11:44PM2.10m
12:19PM2.25m
00:56AM1.73m
1:20PM1.99m
1:50AM1.36m
2:08PM1.71m
2:35AM1.05m
2:50PM1.49m
3:16AM0.87m
rain showers
rain showers
rain showers
clear
part cloud
light rain
light rain
rain showers
part cloud
clear
rain showers
cloud
rain showers
rain showers
clear
part cloud
part cloud
cloud
light rain
rain showers
rain showers
<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
6:18
6:20
6:22
6:24
6:26
6:28
6:31
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
8:07
8:05
8:01
7:59
7:55
7:52
7:50
 mm
2
1
2
4
4
1
1
5
2
1
1
1
Temp °C
14
13
12
13
14
13
16
19
17
15
16
12
13
13
12
13
13
12
14
16
13
Feels °C
6
1
3
5
8
11
13
15
12
8
10
5
4
4
5
8
9
8
9
10
5
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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