Surf Forecasts:
The Bowl surf forecast from 28 Aug 2026:
- Best quality surf: Wednesday 2 Sep, 4PM (local time) - 3.5ft (1.1m), 7s period, NW swell with glassy winds.
- Most powerful swell: Friday 4 Sep, 7AM (local time) - 13ft (4.0m), 13s period, W swell with 5,355 kJ wave energy.
- Next surfable swell (1★+): Monday 31 Aug, 7AM (local time) - 2.5ft (0.7m), 7s period with N swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Monday (Aug 31) at 7AM. The primary swell is predicted to be 0.7m and 7s period with a secondary swell of 0.3m and 9s. The wind is predicted to be glassy as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 4.0m 13s and forecast to arrive on Friday (Sep 04) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 1.4m 5s period and expected on Tuesday (Sep 01) at 1AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 7AM (Mon 31st Aug) | 2.5ft (0.7m) 7s |
| Best Surf | 4PM (Wed 2nd Sep) | 3.5ft (1.1m) 7s |
| Most Powerful | 7AM (Fri 4th Sep) | 13ft (4.0m) 13s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
The Lowdown
Alright, let’s look at The Bowl. This is a proper reef break, exposed to the north-west, and it’s a spot that’s fairly consistent, but we’re going to have to be patient. The first couple of days are a total washout, honestly. Friday the 28th and Saturday the 29th are a total mess – tiny, weak swell, with a combined energy of only 17 to 22 (Friday), and then a jump in size but with horrible onshore winds. The Bowl is an advanced wave for the best of times, and with these conditions, it’s not worth paddling out. The water temp is sitting at 57°F, which is pretty much what you’d expect for this time of year, so nothing unusual there.
We get a slight improvement on Sunday the 30th, with a 3ft north swell, but the wind is still cross or cross-on, so it’s going to be bumpy. The real kicker starts to brew on Monday the 31st. The morning is clean with a light cross-off breeze, but the swell is tiny at 2ft. Then Monday afternoon the wind picks up, but we see the first proper pulse of energy, with a 2ft swell from the west with an 11-second period. It’s not huge, but that longer period means the wave shape will be there.
Now, Tuesday the 1st of September is the standout. The morning is clean, with a strong cross-off breeze, and the swell jumps to 12ft from the west, with a period of 9 seconds. The combined energy is a massive 1980, which is proper strong. This is big, powerful stuff. It’s going to be a paddle out for the experienced crew only, with that size. The afternoon gets messy with a 25 mph wind, but the morning window is the one to chase. The Bowl is a reef, so it will handle that west swell, but at 12ft, only the confident should be out there.
The rest of the first week is a mixed bag. Wednesday the 2nd of September has a spell of glassy conditions in the afternoon, with a 4ft north-west swell, and the combined energy is 292. That’s a nice, manageable size for a good session, but the morning before it is still a bit windy. Thursday the 3rd is clean but the swell is small and short period.
The next big one hits on Friday the 4th of September. The morning shows a 13ft swell from the west, with a 13-second period and a combined energy reading of 5066. That is enormous. The wind is a strong, clean cross-off, but it’s blowing 28 mph. This is a full-on, expert-only session. The wave will be a freight train, and the reef will be working hard. The afternoon is even windier, so it’s a morning mission.
After that, the swell drops back but remains chunky for the rest of the first week, with 8ft waves on Saturday the 5th, but the winds are onshore and messy. The crowd profile at The Bowl is “sometimes,” so you might have a few local heads around, but on a big day like Friday the 4th, the numbers will be even thinner.
Into the second week, the outlook is much quieter. From Sunday the 6th of September through to the end of the forecast, we’re looking at inconsistent, small to moderate swells, mostly under 7ft, with a lot of wind. There’s a brief moment on Thursday the 11th with a small, clean cross-off, but the swell is only 4ft. The swell on the 12th of September is a 1ft groundswell with a 16-second period, which is a very long wait between sets, but the wind is a gale-force onshore, so you’ll be blown to pieces.
So, to be honest, the best of the whole 16-day window is the morning of Tuesday the 1st of September, and then the morning of Friday the 4th of September. If you’re a seasoned surfer, those are the windows. The rest of the time, it’s either too small, too windy, or both. The gap between the 6th and the 12th is a long stretch of nothing special.
Rusty.
Short Range ForecastModerate rain (total 11mm), heaviest on Fri night. Very mild (max 15°C on Fri morning, min 12°C on Sat night). Winds decreasing (fresh winds from the N on Fri afternoon, calm by Sun night). | Days 4-6 Weather SummaryLight rain (total 5mm), mostly falling on Mon morning. Very mild (max 14°C on Mon afternoon, min 11°C on Mon night). Winds decreasing (strong winds from the WSW on Tue morning, calm by Wed afternoon). | ||||||||||||||||||||
Friday 28 | Saturday 29 | Sunday 30 | Monday 31 | Tuesday 1 | Wednesday 2 | Thursday 3 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | W 8 | NE 4 | N 6 | N 6 | NNW 7 | NNW 7 | N 7 | N 7 | N 7 | N 7 | W 11 | N 8 | W 9 | WNW 10 | WNW 9 | NW 8 | NW 7 | N 10 | N 10 | W 7 | W 14 |
Wave Graph | |||||||||||||||||||||
11 | 10 | 123 | 190 | 180 | 166 | 92 | 71 | 56 | 32 | 112 | 29 | 1968 | 3386 | 1233 | 392 | 126 | 145 | 118 | 200 | 3953 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | cross | on | on | on | on | cross-on | cross-on | cross | cross | cross-off | cross | cross-off | cross-off | cross | cross | cross | glassy | cross-off | cross-off | cross-off | cross-off |
High Tide | 9:46PM5.03m | 10:13AM4.81m | 10:16PM5.11m | 10:42AM4.84m | 10:47PM5.13m | 11:13AM4.82m | 11:19PM5.06m | 11:47AM4.72m | 11:55PM4.92m | 12:25PM4.57m | 00:38AM4.69m | 1:11PM4.38m | 1:32AM4.40m | ||||||||
Low Tide | 3:40PM1.52m | 4:03AM1.17m | 4:11PM1.43m | 4:35AM1.10m | 4:44PM1.40m | 5:08AM1.12m | 5:17PM1.45m | 5:43AM1.23m | 5:54PM1.57m | 6:21AM1.42m | 6:34PM1.76m | 7:04AM1.70m | 7:23PM1.99m | ||||||||
6:01 | — | — | 6:03 | — | — | 6:07 | — | — | 6:09 | — | — | 6:11 | — | — | 6:13 | — | — | 6:16 | — | — | |
— | 8:27 | — | — | 8:23 | — | — | 8:22 | — | — | 8:19 | — | — | 8:15 | — | — | 8:13 | — | — | 8:09 | — | |
mm | — | 4 | 6 | — | — | 1 | — | — | — | 1 | 1 | 1 | — | 1 | — | — | — | 1 | — | — | — |
Temp °C | 15 | 13 | 13 | 13 | 13 | 12 | 13 | 13 | 13 | 13 | 14 | 13 | 13 | 13 | 11 | 12 | 13 | 14 | 15 | 15 | 12 |
Feels °C | 13 | 9 | 8 | 9 | 9 | 9 | 11 | 10 | 12 | 11 | 9 | 8 | 7 | 5 | 4 | 6 | 12 | 9 | 10 | 9 | 5 |
Swell 1 Height (m) Direction Period (s) | W 8 | ESE 7 | E 9 | E 9 | E 7 | NNW 7 | N 7 | N 7 | N 7 | N 7 | N 7 | N 8 | N 8 | — | — | NW 8 | NW 7 | N 10 | N 10 | N 10 | W 14 |
11 | 18 | 71 | 37 | 17 | 166 | 92 | 71 | 56 | 32 | 35 | 29 | 12 | — | — | 392 | 126 | 145 | 118 | 90 | 3953 | |
Swell 2 Height (m) Direction Period (s) | ESE 7 | W 7 | W 7 | — | — | E 6 | W 9 | W 8 | W 10 | W 9 | W 11 | N 10 | — | — | — | NNW 11 | W 8 | NW 7 | W 17 | W 18 | N 9 |
9 | 10 | 4 | — | — | 3 | 2 | 5 | 18 | 15 | 9 | 2 | — | — | — | 25 | 60 | 15 | 6 | 6 | 58 | |
Swell 3 Height (m) Direction Period (s) | N 6 | N 9 | — | — | — | W 10 | E 6 | N 12 | N 11 | W 11 | — | SE 5 | — | — | — | — | N 10 | SSE 3 | — | W 18 | — |
1 | 2 | — | — | — | 2 | 1 | 3 | 2 | 2 | — | 1 | — | — | — | — | 106 | 1 | — | 6 | — | |
Wind waves Height (m) Direction Period (s) | E 3 | NE 4 | N 6 | N 6 | NNW 7 | — | — | ENE 3 | ENE 4 | — | W 11 | WSW 5 | W 9 | WNW 10 | WNW 9 | W 8 | SE 3 | W 4 | W 6 | W 7 | — |
5 | 10 | 123 | 190 | 180 | — | — | 1 | 4 | — | 112 | 109 | 1968 | 3386 | 1233 | 116 | 3 | 18 | 101 | 200 | — | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 223 | 214 | 223 | 203 | 86 | 32 | 32 | 9 | 16 | 0 | 453 | 143 | 141 | 1144 | 421 | 176 | 0 | 7 | 148 | 621 | 647 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
Header Global | |||||||||||||||||||||
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Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











