The Bowl Surf Break

Lat Long: 58.62° N 3.65° W

The Bowl Surf Forecast and Surf Report

Issued: 12 pm 18 Jul 2026 (local time)

Forecast update in  hr  min

Today's The Bowl sea temperature is
13.1° C
0.4° 

The Bowl surf forecast is for near shore open water. Breaking waves will often be smaller at less exposed spots.


The Bowl surf forecast from 18 Jul 2026:

  • Most powerful swell: Saturday 25 Jul, 1PM (local time) - 10ft (3.0m), 9s period, NW swell with 1,192 kJ wave energy.

Best Forecast Surf Conditions for The Bowl this week:

The most powerful waves expected at The Bowl in the next 16 days are 3.0m 9s and forecast to arrive on Saturday (Jul 25) at 1PM. Winds are predicted to be cross-shore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.2m 9s period and expected on Saturday (Jul 18) at 7PM.

Wave TypeTime (BST) & Date Wave Height & Period
Next good surf (1 star+)--
Best Surf--
Most Powerful 1PM (Sat 25th Jul)10ft (3.0m) 9s

Table - best surf conditions forecast for The Bowl over the next 16 days.


The Lowdown

G'day, Rusty here. Let's break down what's cooking for The Bowl. I'll be honest, the next two weeks are a rollercoaster. We've got waves coming, but the wind is going to be a real bastard for a lot of it. You've got to pick your window.

The first week is dominated by that moderate, choppy cross-onshore wind, which will keep things messy. There's NW swell around, but the wind just won't let it clean up.

Saturday the 18th starts with a 4ft NW swell with a period of 8 seconds (combined energy of 137), but it's a dud under the NNW cross-onshore breeze. Sunday's no better, with the swell smaller and the wind going cross-shore. Monday and Tuesday see the swell push up a bit – from 4ft to 6ft – and the energy is building (combined energy of 261 on Monday), but the wind stays onshore or cross-shore and lumpy.

We get a big pulse of energy on the morning of Friday the 24th of July. The swell jumps to 8ft from the WNW with a period of 9 seconds (combined energy of 914), and we get a clean, cross-off wind. That's a serious swell, well over 8ft, so it's expert territory only. The reef will be heaving. Even then, the afternoon goes back to a messy cross-shore. Saturday the 25th is similar – big, 8ft swell but cross-shore wind.

Things start looking better towards the end of the first week into the second. The morning of Monday the 27th of July is our first real chance. The swell is 6ft from the WNW with a period of 8 seconds (combined energy of 473), but the key is the light cross-off wind. The report says clean. That's your best bet for a session with some decent size and shape.

Then, on Tuesday the 28th of July, we get a real beauty. The morning is glassy. Completely dead calm. Swell is 4ft from the WNW with a period of 9 seconds (combined energy of 260). It's not massive, but with zero wind and a good period for a reef break, The Bowl would be glassy perfection. You’d be crazy to miss it.

There's another good one further out. Sunday the 2nd of August sees the wind drop out again in the morning, with a 5ft WNW swell and a 9-second period (combined energy of 350). Glassy. Come afternoon, the wind goes cross-off from the ESE, keeping it clean. That's another day to circle.

So, to sum it up, the first week is mostly a write-off because of the wind, despite the swell. The mornings of Monday the 27th and Tuesday the 28th of July are the clear winners. That Tuesday morning is the absolute pick of the bunch for a clean, fun-sized session on that reef. The second weekend into August also looks promising, especially that glassy Sunday. Expect some company out there though.

Rusty

Short Range Forecast

Mostly dry. Very mild (max 14°C on Sun morning, min 10°C on Sat night). Mainly fresh winds.

Days 4-6 Weather Summary

Mostly dry. Very mild (max 18°C on Thu morning, min 11°C on Wed night). Winds increasing (moderate winds from the WNW on Wed night, strong winds from the WSW by Thu night).

Saturday
18
Sunday
19
Monday
20
Tuesday
21
Wednesday
22
Thursday
23
Friday
24
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
AM
PM
Night
Rating
(10 max)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Swell
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Height Map
Wave
Height (m)
Direction
Period (s)
1.1
NW
8
1.3
NW
7
1
WNW
7
0.9
WNW
7
1.1
W
4
1.1
WNW
5
1.3
WNW
8
1.3
WNW
8
1.1
WNW
8
1.4
WNW
8
1.7
WNW
7
1.9
WNW
7
1.5
NW
8
1.5
WNW
8
1.3
WNW
8
1.2
WNW
8
1.8
W
6
1.8
WNW
7
2.5
WNW
9
2.5
WNW
9
2.2
WNW
9
Wave Graph
Metric surfscale
Energy kJ
136
171
111
76
45
48
202
202
149
270
247
376
262
280
212
178
255
346
913
1016
798
Wind (km/h)
20
NNW
25
NNW
20
NW
20
WNW
25
WNW
25
WNW
20
WNW
20
WNW
25
WNW
35
WNW
35
WNW
35
WNW
25
NW
25
NW
20
WNW
30
W
35
W
40
W
40
WSW
35
WNW
40
NW
Wind State
cross-on
cross-on
cross-on
cross
cross
cross-on
cross-on
cross-on
cross
cross
cross
cross
cross-on
cross-on
cross
cross
cross
cross-off
cross-off
cross
cross-on
High Tide
12:31PM4.70m
00:29AM5.05m
1:16PM4.50m
1:14AM4.84m
2:04PM4.29m
2:03AM4.58m
2:54PM4.11m
2:57AM4.31m
3:51PM3.98m
4:00AM4.08m
4:54PM3.95m
5:13AM3.94m
6:01PM4.00m
Low Tide
6:14PM1.70m
6:51AM1.22m
6:58PM1.91m
7:38AM1.51m
7:46PM2.13m
8:29AM1.81m
8:40PM2.34m
9:27AM2.09m
9:49PM2.49m
10:35AM2.28m
11:12PM2.51m
11:45AM2.35m
00:26AM2.39m
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clear
clear
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<span class="translation_missing" title="translation missing: en.weather_tables.sunrise">Sunrise</span>
4:33
4:35
4:37
4:39
4:41
4:43
4:46
<span class="translation_missing" title="translation missing: en.weather_tables.sunset">Sunset</span>
10:05
10:04
10:01
10:00
9:58
9:55
9:53
 mm
Temp °C
12
12
11
14
14
12
13
13
12
12
13
13
12
12
12
18
18
14
14
13
13
Feels °C
8
7
7
9
9
7
10
9
7
5
6
6
7
7
7
12
11
6
6
6
6
  • Map Icons:
  • Break
  • Live Wave Height (m)
  • Live Wind Speed (km/h)
  • Surf Rating (10 Max)
  • Ocean Swells (m)
  • Wind Speed (km/h)
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Information about the The Bowl Surf forecast

The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).

Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.

Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.

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