
Surf Forecasts:
The Bowl surf forecast from 5 Aug 2026:
- Best quality surf: Sunday 9 Aug, 10PM (local time) - 6ft (1.9m), 12s period, NW swell with cross-offshore winds.
- Most powerful swell: Sunday 9 Aug, 7AM (local time) - 8ft (2.5m), 10s period, W swell with 1,345 kJ wave energy.
- Next surfable swell (1★+): Thursday 6 Aug, 10PM (local time) - 2ft (0.6m), 7s period with N swell.
Best Forecast Surf Conditions for The Bowl this week:
The surf forecast for The Bowl over the next 16 days: The first swell (rated 1 star or higher) is forecast to arrive on Thursday (Aug 06) at 10PM. The primary swell is predicted to be 0.6m and 7s period with a secondary swell of 0.3m and 10s. Another secondary swell of 0.6m and 4s is also forecast. The wind is predicted to be cross-offshore as the swell arrives.
The most powerful waves expected at The Bowl in the next 16 days are 2.5m 10s and forecast to arrive on Sunday (Aug 09) at 7AM. Winds are predicted to be cross-offshore at the time the swell arrives. The largest open ocean swell (not directed at the beach) is 0.9m 6s period and expected on Friday (Aug 07) at 7AM.
| Wave Type | Time (BST) & Date | Wave Height & Period |
|---|---|---|
| Next good surf (1 star+) | 10PM (Thu 6th Aug) | 2ft (0.6m) 7s |
| Best Surf | 10PM (Sun 9th Aug) | 6ft (1.9m) 12s |
| Most Powerful | 7AM (Sun 9th Aug) | 8ft (2.5m) 10s |
Table - best surf conditions forecast for The Bowl over the next 16 days.
The Lowdown
G’day, Rusty here. Look, I’ll be straight with you – the next 16 days at The Bowl are a real mixed bag, and we’ve got a long wait for anything worth paddling out for. The forecast starts on Wednesday, 5th August, but the surf is poor and the wind is a mess. You’ll be sitting on the beach for a good while before the ocean starts to clean up.
The first real glimmer of hope doesn’t arrive until Friday the 7th. The swell is a reasonable 6 ft out of the west, with a period of 8 seconds, and the wind swings cross-offshore. The wave energy is moderate (479). The surf quality is still labelled as poor, but it’s clean. By Saturday the 8th, the swell stays solid at 6 ft from the west, and the period stretches to 10 seconds, giving it a bit more push. The wind is a strong cross-off, making the surface clean. The combined energy is strong (652). The Bowl is a reef break, so that longer period should wrap in nicely, but the swell is getting up there – 6 ft is pushing it for beginners, and the wind is a strong breeze, so be ready for a handful.
Sunday the 9th is the standout. The swell hits 8 ft, out of the west with a 10-second period, and the wind is a fresh cross-off. The wave energy is very strong (1144). This is proper double-overhead stuff, and it’s only for advanced surfers. The water temp is 56°, which is about normal for this time of year, so you’ll want a decent suit. The bowl will be firing, but it’s heavy. The crowd factor is “sometimes,” so you might not be alone, but it’s worth it for the clean, powerful lines. The wind stays clean through the morning, but the afternoon sees a cross-shore chop creep in, so get your session in early.
After Sunday, the forecast drops off hard. The wind turns cross-onshore from Monday the 10th through to the 16th, with surf that’s mostly choppy, lumpy, or just plain poor. There’s a brief moment on Wednesday the 12th afternoon with glassy conditions and a tiny 1 ft swell, but it’s not really worth the effort. We’re looking at a solid week of average to poor conditions.
The next real chance comes on Monday the 17th of August. The swell picks up to 6 ft out of the west, period 8 seconds, and the wind is a light easterly cross-off. The wave energy is moderate (462), and the forecast finally says “expect good surf conditions.” The surface is clean. It’s not the size of the 9th, but it’s a solid, surfable wave with a good crowd potential. The swell is still a bit short-period, meaning it won’t have the punch of the earlier event, but it’ll be a fun, clean day.
The last few days of the forecast (18th-20th August) see the wind pick up again, turning strong and messy, so we’re back to square one.
Bottom line: your best bet is Sunday the 9th for the big, powerful swell, but it’s only for the experienced crew. The next solid, clean option is Monday the 17th, which is a good all-rounder. The rest of the window is pretty grim, but hang in there – the good days are worth the wait.
Rusty.
Short Range ForecastLight rain (total 6mm), mostly falling on Wed afternoon. Very mild (max 15°C on Fri morning, min 11°C on Wed night). Mainly strong winds. | Days 4-6 Weather SummaryModerate rain (total 17mm), heaviest on Sun night. Very mild (max 15°C on Sat morning, min 10°C on Mon night). Winds decreasing (strong winds from the SW on Sat morning, calm by Mon night). | ||||||||||||||||||||
Wednesday 5 | Thursday 6 | Friday 7 | Saturday 8 | Sunday 9 | Monday 10 | Tuesday 11 | |||||||||||||||
AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | AM | PM | Night | |
Swell Height Map | |||||||||||||||||||||
Wave Height (m) Direction Period (s) | N 8 | N 8 | N 7 | N 7 | N 7 | N 7 | WNW 9 | W 8 | W 9 | W 10 | W 10 | W 9 | W 10 | W 10 | NW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 8 | N 8 |
Wave Graph | |||||||||||||||||||||
163 | 419 | 521 | 206 | 72 | 22 | 29 | 466 | 732 | 639 | 598 | 810 | 1129 | 1004 | 1046 | 836 | 671 | 372 | 219 | 138 | 64 | |
Wind (km/h) | |||||||||||||||||||||
Wind State on-shore cross-onshore cross-shore cross-offshore off-shore glassy | on | on | cross-on | cross-on | cross-on | off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross-off | cross | glassy | cross-on | cross-on | glassy | cross-off | cross-off | cross-off |
High Tide | 1:46PM4.29m | 1:55AM4.48m | 2:44PM4.17m | 3:01AM4.28m | 3:55PM4.11m | 4:23AM4.15m | 5:15PM4.16m | 5:55AM4.19m | 6:32PM4.36m | 7:16AM4.39m | 7:36PM4.63m | 8:20AM4.63m | 8:30PM4.91m | ||||||||
Low Tide | 7:47PM2.10m | 8:27AM1.89m | 8:50PM2.27m | 9:36AM2.09m | 10:15PM2.33m | 11:01AM2.17m | 11:47PM2.18m | 12:22PM2.08m | 1:01AM1.85m | 1:26PM1.88m | 1:59AM1.47m | 2:19PM1.67m | 2:49AM1.13m | ||||||||
5:11 | — | — | 5:13 | — | — | 5:15 | — | — | 5:18 | — | — | 5:20 | — | — | 5:22 | — | — | 5:24 | — | — | |
— | — | 9:28 | — | — | 9:24 | — | — | 9:22 | — | — | 9:20 | — | — | 9:17 | — | — | 9:15 | — | — | 9:13 | |
mm | — | 1 | 2 | — | — | 1 | — | 1 | 1 | 1 | 5 | — | — | — | 11 | — | — | — | — | 2 | 5 |
Temp °C | 14 | 13 | 12 | 13 | 13 | 13 | 15 | 15 | 15 | 15 | 14 | 13 | 15 | 15 | 14 | 12 | 12 | 11 | 13 | 13 | 16 |
Feels °C | 13 | 8 | 5 | 8 | 8 | 10 | 8 | 10 | 8 | 7 | 9 | 7 | 9 | 10 | 12 | 8 | 8 | 9 | 8 | 8 | 14 |
Swell 1 Height (m) Direction Period (s) | N 8 | E 6 | W 11 | W 10 | N 7 | W 4 | WNW 9 | NNE 7 | W 9 | W 10 | W 10 | NNW 9 | NNW 9 | NNW 9 | NW 11 | NNW 10 | NNW 10 | N 9 | N 9 | N 8 | N 8 |
163 | 7 | 9 | 8 | 72 | 14 | 29 | 4 | 732 | 639 | 598 | 27 | 15 | 26 | 1046 | 836 | 671 | 372 | 219 | 138 | 64 | |
Swell 2 Height (m) Direction Period (s) | ESE 7 | W 10 | E 6 | E 6 | W 10 | N 7 | NNE 7 | NNE 10 | NNE 9 | NNW 10 | NNW 10 | N 8 | — | — | W 9 | W 8 | W 8 | W 8 | W 7 | W 7 | W 7 |
15 | 2 | 3 | 1 | 17 | 22 | 9 | 9 | 8 | 10 | 18 | 1 | — | — | 235 | 89 | 66 | 28 | 17 | 15 | 8 | |
Swell 3 Height (m) Direction Period (s) | W 10 | — | — | — | E 5 | W 10 | NNE 10 | — | N 11 | NE 9 | N 9 | — | — | — | — | — | — | — | W 10 | — | W 9 |
2 | — | — | — | 1 | 17 | 10 | — | 2 | 3 | 2 | — | — | — | — | — | — | — | 2 | — | 2 | |
Wind waves Height (m) Direction Period (s) | — | N 8 | N 7 | N 7 | WNW 5 | — | WSW 6 | W 8 | — | SSW 4 | SSW 4 | W 9 | W 10 | W 10 | — | — | — | — | SE 3 | SE 3 | SE 3 |
— | 419 | 521 | 206 | 21 | — | 52 | 466 | — | 15 | 13 | 810 | 1129 | 1004 | — | — | — | — | 2 | 3 | 3 | |
Nearest Offshore or Glassy | |||||||||||||||||||||
Distance (km) | 16 | 176 | 1144 | 259 | 259 | 0 | 7 | 148 | 10 | 345 | 29 | 412 | 345 | 34 | 0 | 86 | 86 | 0 | 9 | 34 | 17 |
Best forecast wave conditions in Scotland - North Coast | |||||||||||||||||||||
Best forecast wave conditions in United Kingdom | |||||||||||||||||||||
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Information about the The Bowl Surf forecast
The above surf forecast table for The Bowl provides essential information for determining whether the surfing conditions will be good over the next 16 days. A general guide to surfing at The Bowl can be found by selecting the local surf guide option on the grey menu. Our The Bowl surf forecast is unique since it includes wave energy (power) that defines the real feel of the surf rather than just the height or the period. If you surf the same spot (The Bowl) regularly then make a mental note of the wave energy from the surf forecast table each time you go. Very soon you may start to choose your surf days based on the wave energy alone combined with our forecast of favourable offshore wind conditions. Our star ratings will help here and of course you will also find the usual wave height and period predictions on our surf forecasts as well as a full break down of the swell components under our advanced users option (to reveal that, click the little Einstein character under the tide times).
Further information to help with frequently asked questions about our surf forecast for The Bowl may be found under the help tab on the top menu and also by moving your mouse over the question marks on the surf forecast table itself. Please always bear in mind that the forecast is for near-shore open water and local factors at each surf break influence the actual breaking wave height, such as the beach / reef profile, water depths offshore and shelter.
Are you planning a holiday in Scotland - North Coast? If you are looking for accommodation near The Bowl, camping, hotels and holiday cottages in Scotland - North Coast, consider staying in Scrabster which is 7 km (4 miles) away. Other places in and around Scotland - North Coast where you can find information about places to rent, and car hire include Wick which is 39 km (24 miles) away and Kirkwall, 56 km (35 miles) away.











